Are food diaries a must to achieve your goal of weight loss/weight gain? Let us know your thoughts in the comments. We take a look at the pros and cons of food diaries. <<< Swipe left to find out what they are.
Creatine = 👨🦲? We recently did a post about Creatine and this question came up a lot. We decided to dedicate an entire post to this question and analyse the research for you. <<< Swipe left to see what the research shows. Shout-out to @examinedotcomfor their excellent work they continue to privide.
The Ultimate Online Coach Checklist ✅ A new week, a new profession. Summer holidays are approaching and we all know that people are looking for an online coach with abs and a minimum of 500k followers on the gram. Forget qualifications and experience, we have the Ultimate Online Coach Checklist for you here. <<< Swipe left and get checking them off.
To tweak or to not tweak! That is a question we ask ourselves a lot. Hiring a coach can help with decision making and your overall progress. Tag a friend who has been jumping around on different diets or training programmes.
Should I cut or bulk? We get this question quite a lot. It is definitely good to seek advice from a trained professional but the decision should be yours. If you are a bodybuilder, this question is a lot more relevant. If you are not a bodybuilder, you might not need to look at things as a cutting or bulking cycle. Swipe left <<< to get our thoughts.
You can't force feed muscles. This was an interesting study by Garthe et als (2013) that looked at two groups who were both in a calorie surplus but one group ate an additional 500 calories. The researchers state ' we speculate that 200–300 kcal per day surplus may be more appropriate than 500 kcal per day for the elite athlete if an increase in FM is not advantageous for the athlete or the sports specific performance. ' Ref - " Effect of nutritional intervention on body composition and performance in elite athletes." by Garthe el als (2013)
How much caffeine do you have per day? We take a look at the following: What does caffeine do? How does it work? Is it effective? How much should I have? Swipe left to find out <<<