@ptcollective - Personal Trainer Collective Instagram Profile - enidealkilo.com
ptcollective Instagram Profile - enidealkilo.com

@ptcollective - Personal Trainer Collective

Formerly ShredByScience 🎓 Education for Personal Trainers 🌍 1000+ students in 45+ countries 👨🏻‍🎓 #jointhecollective👩‍🎓 Specialist Courses Available

@ptcollective

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' You can only absorb 30 grams of protein in one sitting! ' (Bro, 2019)

NO! <<< Swipe left for the truth
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' You can only absorb 30 grams of protein in one sitting! ' (Bro, 2019) NO! <<< Swipe left for the truth

Are food diaries a must to achieve your goal of weight loss/weight gain? 
Let us know your thoughts in the comments. 
We
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Are food diaries a must to achieve your goal of weight loss/weight gain? Let us know your thoughts in the comments. We take a look at the pros and cons of food diaries. <<< Swipe left to find out what they are.

Basic Biomechanics with @dsomerset1

Dean recently completed two courses for the PTC and one of those was on the scienti
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Basic Biomechanics with @dsomerset1 Deanrecently completed two courses for the PTC and one of those was on the scientific application of mobility. In this short video Dean looks over basic formulas. Keep an eye out for the release date of Dean's first course for the PTC.

Creatine = 👨‍🦲? We recently did a post about Creatine and this question came up a lot. 
We decided to dedicate an entire
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Creatine = 👨‍🦲? We recently did a post about Creatine and this question came up a lot. We decided to dedicate an entire post to this question and analyse the research for you. <<< Swipe left to see what the research shows. Shout-out to @examinedotcomfor their excellent work they continue to privide.

The Ultimate Online Coach Checklist ✅ 
A new week, a new profession. 
Summer holidays are approaching and we all know th
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The Ultimate Online Coach Checklist ✅ A new week, a new profession. Summer holidays are approaching and we all know that people are looking for an online coach with abs and a minimum of 500k followers on the gram. Forget qualifications and experience, we have the Ultimate Online Coach Checklist for you here. <<< Swipe left and get checking them off.

3-Tiered System by @helms3dmj

A great way for Bodybuilders to have flexibility with their diet during the different pha
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3-Tiered System by @helms3dmj Agreat way for Bodybuilders to have flexibility with their diet during the different phases of their prep/journey.

In this video Dean Somerset analyses two individuals and assessors their squat stance to find the optimal stance for the
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In this video Dean Somerset analyses two individuals and assessors their squat stance to find the optimal stance for them.

To tweak or to not tweak! 
That is a question we ask ourselves a lot. Hiring a coach can help with decision making and y
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To tweak or to not tweak! That is a question we ask ourselves a lot. Hiring a coach can help with decision making and your overall progress. Tag a friend who has been jumping around on different diets or training programmes.

Bad Day Benching? ⠀ 
Here are some tips for #InternationalChestDay ⠀ 
Swipe left <<< for some Bench Press Plateau tips
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Bad Day Benching? ⠀ Here are some tips for #InternationalChestDay⠀ Swipe left <<< for some Bench Press Plateau tips

Should I cut or bulk? 
We get this question quite a lot. It is definitely good to seek advice from a trained professiona
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Should I cut or bulk? We get this question quite a lot. It is definitely good to seek advice from a trained professional but the decision should be yours. If you are a bodybuilder, this question is a lot more relevant. If you are not a bodybuilder, you might not need to look at things as a cutting or bulking cycle. Swipe left <<< to get our thoughts.

You can't force feed muscles. 
This was an interesting study by Garthe et als (2013) that looked at two groups who were
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You can't force feed muscles. This was an interesting study by Garthe et als (2013) that looked at two groups who were both in a calorie surplus but one group ate an additional 500 calories. The researchers state ' we speculate that 200–300 kcal per day surplus may be more appropriate than 500 kcal per day for the elite athlete if an increase in FM is not advantageous for the athlete or the sports specific performance. ' Ref - " Effect of nutritional intervention on body composition and performance in elite athletes." by Garthe el als (2013)

How much caffeine do you have per day? 
We take a look at the following: 
What does caffeine do? 
How does it work? 
Is
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How much caffeine do you have per day? We take a look at the following: What does caffeine do?  How does it work?  Is it effective?  How much should I have? Swipe left to find out <<<