@jmaxfitness - Muscle Expert, Jason Maxwell Instagram Profile - enidealkilo.com
jmaxfitness Instagram Profile - enidealkilo.com

@jmaxfitness - Muscle Expert, Jason Maxwell

📍Toronto. @iamjasonmaxwell ⠀ I help guys build more muscle and make more money.⠀⠀ 💪Get your free copy of “Muscle” here: 👇👇👇

@jmaxfitness

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💥Intermittent Fasting💥 by @roballenfitness
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Quick note, I recommend Lean Gains because the simpler and less ext
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💥Intermittent Fasting💥 by @roballenfitness .⠀⠀⠀⠀⠀⠀⠀⠀ Quicknote, I recommend Lean Gains because the simpler and less extreme it is, the safer and easier to adhere to. .⠀⠀⠀⠀⠀⠀⠀⠀ Intermittent Fasting won’t just magically make you lose weight. If you eat all of your calories within a smaller window of time then you’re just more likely to eat less. If you manage to eat the same number of calories or more then not much will change . Of course, there are other benefits of IF that are still being investigated but they won’t make you actually lose weight without being in a caloric deficit . Of these 3 methods, the easiest to sustain seems to be the Lean Gains method. What all 3 have in common is that they create an environment where you are more likely to eat less calories overall per week . If you choose to do IF then I would suggest starting with the Lean Gains method and even going with a 10 hour feeding window and then building to an 8 hour window. Personally, I find the other 2 methods a bit too extreme and wouldn’t suggest them. At the end of the day, fasting or no fasting, as long as you consistently stay in a calorie deficit and lift weights, you’ll have great results 😊👍🏼 . Let me know if you have any questions 🧐 . #fatloss#fastingday#intermittentfasting#fatlosstips#fatlosshelp#nutritiontips#diettips#nutritionfacts#healthyeatinghabits#eatwellbewell

BEST ARM EXERCISES by @jmaxfitness
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If you want to get big arms, then you need to focus on getting stronger in compound
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BEST ARM EXERCISES by @jmaxfitness - Ifyou want to get big arms, then you need to focus on getting stronger in compound exercises (most of your effort should be here). - Some of the best compound exercises are close grip bench press, close grip chin-ups, rows, and overhead presses. If you can aim to add 30lbs to all of these big compound upper body lifts in the next year, then I can guarantee your arms will get bigger without ever isolating them. - With that being said, isolating them can help them get even bigger. I love incline dumbbell curls, lying triceps extensions (after getting a good tricep pump), and triceps cable pressdowns. If you can aim to add 15lbs to your lying triceps extensions and incline dumbbell curls in a year, then your arms will get bigger. All of this is for the 6-12 rep range. - Now, I ask you this, do you want Theon Greyjoy arms, or do you want The Mountain arms? That's what I thought. Start using these exercises and aim to get stronger on all of them and your arms will grow. - If someone you know would be interested in this, then send them here. - #biceps#triceps#tricepsworkout#armworkout#armday#bicepsworkout#tricepsday#bodybuildingnation#doublebiceps#classicbodybuilding

TRAINING SPLITS by @kruckifitness
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When it comes to training splits, you want to find the one that is most optimal for
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TRAINING SPLITS by @kruckifitness - Whenit comes to training splits, you want to find the one that is most optimal for you based of your schedule and lifestyle. Here are what I'd say to be the best split schedules for trianing 3,4,5 and 6 days a week. - Regardless of the split you choose, you CAN build muscle as long as you're consistent. The best program is the one you can stick to. - For whatever split you do, make sure you have days dedicated to strength (1-5 rep range) and hypertrophy days (6-15 rep range). Mixing strength and hypertrophy training is a great way to maximize muscle gains. - WHICH SPLIT DO YOU DO? LET ME KNOW IN THE COMMENTS! - #muscle#buildmuscle#protein#sleep#compoundlifts#gainmuscle#musclebuilding#proteinfood#getstrong#compoundmovement

TRAINING AGE by @jmaxfitness
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Do you know your training age?
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It’s important to know your training age for a few reaso
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TRAINING AGE by @jmaxfitness . Doyou know your training age? . It’s important to know your training age for a few reasons: . First off, knowing your training age will allow you to roughly estimate how much progress you can make per day, week, month or year. As a beginner, it is very possible to see increases in training volume and weights lifted in the gym from session to session. As you get more advanced, this will eventually get to the stage, where these changes are only seen month to month or even year to year as you get very advanced. . Secondly, as a beginner it is important to focus first on building a solid foundation through compound movements. Over time, you can begin to shift some focus on to more lagging areas of your body and be a tad more specific in your training regimine. . Lastly, your goal as a beginner should be to just get into a consistent routine of going to the gym. Aim to go 3-6 times per week for at least 6 months and you should be set. As an advanced lifter, your goal should be to reach your full potential and push yourself as hard as possible in every training session. . If you know somebody who doesn’t know their training age, send them here. - #physiology#nutritiontips#fitnesscoach#musclebuilding#fitsporation#hypertrophy#justlift#musclebuilding#6pack#buildmuscle

How to Get Strong & Put on Muscle by @peter_bowman
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First off, in order to get your body to grow, you need to send the
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How to Get Strong & Put on Muscle by @peter_bowman - Firstoff, in order to get your body to grow, you need to send the body the proper adaptation signals! Resistance training while chasing progressive overload is the way to do this. Increasing volume through increased weight, extra sets, or reps will send the body the signal to grow. - However, you need to make sure your eating a calorie surplus. This will place you in an anabolic state which allows the body to grow. Your gains will be very minimal if you spend a large portion of your time in a deficit. Also, make sure your protein intake is adequate (.8 - 1g per lb BW). Protein is essential in order to repair and build your muscles. Spread out your protein intake throughout the day to maximize MPS. - Training heavy is a must if you want to build strength. It may not be as important for size, but personally I think it is essential. The stronger you become and the heavier you can lift, will allow you to accumulate more volume. - Don’t sacrifice form in order to go heavier! You will sacrifice stimulus to the muscle you’re targeting. Not to mention you could very likely hurt yourself. - Lastly, consistency is the big one! You need to make resistance training part of your lifestyle! From here it's just learning as much as possible, and perfecting your routine. - #stronglifts#getstrong#deadliftparty#benching#benchday#powerliftinglife#powerliftingmotivation#armday#fitness#fitnessmotivation

CHEST WORKOUT FOR STRENGTH AND MASS by @jmaxfitness
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If you want to build chest size and strength at the same time, the
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CHEST WORKOUT FOR STRENGTH AND MASS by @jmaxfitness - Ifyou want to build chest size and strength at the same time, then try wave-loading. - Wave-loading consists of working up in weight and down in reps over 3 sets, then going back to the beginning and doing it all again. - On your first 3 sets, the goal is to leave 2-3 reps in the tank, and get in the groove of the movement. When you come back through for the second wave, increase your loads on each set, and aim to finish each set with 0-1 reps in the tank. Push yourself here. - In this example, we used someone whose max bench press is 190 lbs for 1 rep (1 Rep Max). The cool thing about this is that sets 1-3 will feel harder than sets 4-6 due to wave loading. It tricks your brain into lifting MORE. - #getswole#swoleisthegoal#pushday#makinggains#powerbuilding#bulkingseason#chestday#chest#chestworkout#chestpump

🔥CREATINE🔥 by @nutritionculture
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Creatine helps to regenerate ATP (Energy) in strength and power acti
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🔥CREATINE🔥 by @nutritionculture ___________________ Creatinehelps to regenerate ATP (Energy) in strength and power activities. It’ll help you squeeze in another rep here and there, which, in the long run, will lead to greater progress. ___________________ Creatine is a substance that is made naturally by the human body and is found mostly in meat. ___________________ Although your body produces creatine naturally, it is usually not enough to get the maximum effect during a workout. Even to get your creatine stores filled up through eating alone you’d need to eat A LOT of meat. ___________________ Taking a creatine monohydrate supplement is a very easy and cost effective way of maximizing your progress in the gym, with tons of added health benefits as well. Just a low dose of 5 grams per day will fill up your stores and get you extra reps and bigger gains! ___________________ Tag a friend that needs to see this!👇 __________________ #wheyprotein#caffeineaddict#buildmuscle#supplementation#musclegain#betaalinine#supplementsthatwork#supplements#naturalsupplements#creatine

TRUTH ABOUT SUPPLEMENTS by @jmaxfitness
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Supplements aren't magic.
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They simply “supplement” your diet. -
They way I l
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TRUTH ABOUT SUPPLEMENTS by @jmaxfitness - Supplementsaren't magic. - They simply “supplement” your diet. - They way I look at it, is that you can get 95% of the way there, and then with the right supplementation you can get that last 5%. Think about it, if you’re only 50% of the way there with your training, diet, sleep, adding that 5% won’t help much will it? - Until  you are following a structured training plan, are sleeping 7-9 hours per night and are in complete control of your nutrition, there’s no point in even considering supplements. . If you have all those things covered, I’ll have a post covering my favourite supplements up in the next few days. . #fuelfood#postworkoutmeal#protein#proteinbars#proteinfood#proteinsnack#highprotein#proteinpacked#nutritionist#proteinshakes

PIZZA NIGHT ON A DIET By @jameskewfitness

A big takeaway pizza and tub of ice cream can wipe out a whole week of eating
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PIZZA NIGHT ON A DIET By @jameskewfitness Abig takeaway pizza and tub of ice cream can wipe out a whole week of eating in a deficit if you're not careful.⁣⠀ ⁣⠀ However, it is possible to still have something pretty similar without completely obliterating your diet that week!⁣⠀ ⁣⠀ Here are the swaps you could make!⁣⠀ ⁣⠀ Dominos Mighty Meaty Large - 1980 Calories⁣⠀ Tesco Meat Feast Stonebaked Pizza - 850 Calories⁣⠀ ⁣⠀ Ben and Jerrys Peanut Butter Cup 500ml tub- 1400 Calories⁣⠀ Halo top 500ml Tub - 320 Calories⁣⠀ ⁣⠀ Coca Cola 500ml - 203 Calories⁣⠀ Coke Zero 500ml - 2 calories⁣⠀ ⁣⠀ Simple swaps like this can make a massive difference!⁣⠀ -⁣⠀ #protein#proteinbars#proteinfood#proteinsnack#highprotein#proteinpacked#nutritionist#proteinshakes#fuelfood#postworkoutmeal

DRINK YOUR WATER by @jmaxfitness
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Do you drink enough water?
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Water is so important for almost every metabolic functio
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DRINK YOUR WATER by @jmaxfitness . Doyou drink enough water? . Water is so important for almost every metabolic function in your body. Make sure you’re drinking at least 1L for every 25kgs you weigh, as well as an extra 1L for every hour of exercise you do. . TAG a friend, to remind them to drink up . #nutrition#ifitfitsyourmacros#bulkingseason#bulkseason#bulklife#gainmuscle#musclegain#doyouevenlift#bodybuildingnation#buildmuscle

YOU NOW VS YOUR POTENTIAL BY @OAKBUILTFITNESS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nearly every fella wants to be jacked and enjoy the sp
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YOU NOW VS YOUR POTENTIAL BY @OAKBUILTFITNESS⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nearlyevery fella wants to be jacked and enjoy the spoils of being so, but there's so much confusion and noise we're bombarded with every day that it makes it difficult to know how to get there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You think it's hard, that you have to dedicate your life to it, but you don't.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It comes down to a few simple things.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use compound lifts and push yourself to get a little bit stronger each workout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat whole foods that agree with you...and fulfill your micro and macro needs. You can't go wrong with red meat, eggs, and potatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important? Be consistent. It takes time to get the results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's hard work, but it's as simple as simple Jack. (Cool points if you get the reference)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay consistent for the next year or two (you're not gonna put on 40 pounds of muscle in 4 weeks, don't fall for the marketing bs) and I promise you'll make a shitload of progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #fitnessmotivation#fitness#fitnessjunkie#motivationalquote#motivation101#motivationdaily#gymworkout#gymaddicted#gymfreaks#gymgoals

MACROS By @jmaxfitness
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Do you know how many calories you should be eating every day to reach your goal?
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When it come
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MACROS By @jmaxfitness . Doyou know how many calories you should be eating every day to reach your goal? . When it comes to losing fat, building muscle or just maintaining, here are 3 simple formulas to save you a lot of time with complicated calorie counters. . FAT LOSS: Calories should be roughly BW (in lbs) x12-14  and for protein, aim for 1-1.2g per lb of bodyweight. - MAINTENANCE: Calories should be roughly BW (in lbs) x15  and for protein, aim for 1g per lb of bodyweight - MUSCLE GAIN: Calories should be roughly BW (in lbs) x16-18 and for protein, aim for .8-1g per lb of bodyweight - Know somebody who is confused about their calories? Send them here. . #benchpress#musclegrowth#muscleman#muscleboy#musclegain#fitness#musclemen#muscleguy#buildmuscle#gainmuscle