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    @jmaxfitness - Muscle Expert, Jason Maxwell

    📍Toronto. @iamjasonmaxwell ⠀ I help guys build more muscle and make more money with their online fitness business.⠀⠀ 💪Build 27lbs of muscle here: 👇👇👇

    @jmaxfitness

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    KILLER LEG DAY by @kruckifitness
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If you are looking for a new leg day to try, give this one a go!
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You start out with
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    KILLER LEG DAY by @kruckifitness - Ifyou are looking for a new leg day to try, give this one a go! - You start out with 2 heavy movements from the squat and deadlift, and the reps on each set increase as you go on to other exercises, as you go towards lunges and hamstring curls, where you'll work in the 8-10 and 10-12 rep range. Also, we'll throw in some calf exercises too to hit both the gastrocnemius and the soleus. - If you try this leg workout, let me know what you think! - #legworkouts#legworkout#legdayworkout#lowerbody#legpress#legday#legdays#lunges#legsworkout#lowerbodyworkout

    MUSCLE BUILDING SPLITS by @jmaxfitness
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Don't waste your time doing a bro split.
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Instead, focus on proven splits that
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    MUSCLE BUILDING SPLITS by @jmaxfitness - Don'twaste your time doing a bro split. - Instead, focus on proven splits that work for you depending on how many days you can train per week. - If you can only train... - 2 Days Per Week, then use a full body split. - 3 Days Per Week, then use a full body split. - 4 Days Per Week, then use an Upper/Lower split, where the first half of the week, you train for strength, and the second half of the week, you train for hypertrophy. - 5 Days Per Week, then use an Upper/Lower/Chest&Back/Legs/Arms&Delts split. - Building muscle doesn't need to be complicated. Use these splits and be consistent and it'll happen, I promise. Just pretend you're on the wall and tell yourself "I am the fire that burns against the cold." Use this as your motivation to be consistent. - If someone you know is trying to build muscle, then send them here. -  #muscle#buildmuscle#protein#workoutroutine#workouttips#gainmuscle#musclebuilding#musclegain#getstrong#muscleup

    MORNING WORKOUTS by @kruckifitness
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Here's some of the benefits to doing your workouts in the morning, along with how t
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    MORNING WORKOUTS by @kruckifitness - Here'ssome of the benefits to doing your workouts in the morning, along with how the day can look in the morning and the evening if your schedule happens to work out that way. - In the morning, a workout is a great way to start the day. Normally, the gym is less crowded if you get there early enough, and doing a workout first thing in the morning can really kick that morning tiredness funk. - In the evening, you'll have more energy throughout the day, you'll have more free time to do whatever you please, and you will most likely be able to sleep much better. - TAG SOMEONE WHO DOES MORNING WORKOUTS! - #muscle#buildmuscle#protein#sleep#compoundlifts#gainmuscle#musclebuilding#proteinfood#getstrong#compoundmovement

    Get your free copy of my brand new book,
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    Get your free copy of my brand new book, "Muscle" delivered to your door. Claim your copy here before they're gone: https://jmaxfitness.clickfunnels.com/muscle-book?cfid=145 • • • • • #abs#muscle#instafit#gymlife#fitnessmodel#fitnessmotivation#fitnessaddict#cardio#fitgirl

    PRIORITIES By @jmaxfitness
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What do you think is most important to your health and fitness journey
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I get it. You’re c
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    PRIORITIES By @jmaxfitness . Whatdo you think is most important to your health and fitness journey . I get it. You’re confused. There’s too much information out there and you are struggling to differentiate between right and wrong. You see, the fitness industry can be very overwhelming at times. “Don’t eat this, Don’t do that”, etc, etc. . With all the misinformation out there, I thought I’d make this post to clear some things up. The things on the left hand side make up 90-95% of the puzzle and quite frankly, if you’re just an every day gym goer, not looking to compete on stage or anything like that, they’re probably all you’ll ever need. . Don’t get bogged down in the semantics. Focus on the fundamentals, and remember, work smarter, not harder. . Know somebody who needs to see this? Send them here. . #training#workoutmotivation#workoutroutine#traininghard#workoutplan#trainingtips#fitnessroutine#strongereveryday#musclebuilding#getfitstayfit

    BACK ATTACK by @apfau
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To simplify things, you can essentially separate it into three main areas consisting of your lat
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    BACK ATTACK by @apfau . Tosimplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises will also hit other areas of your back as well. For example, dumbbell rows hit your lats but they will also hit your middle back. Barbell rows will target your middle back but you will also be stimulating your lats. Deadlifts definitely hit your entire back although your lower back does take on a larger role.
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When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs. . . #backday#muscle#backworkout#backtraining#pullday#buildmuscle#musclebuilding#gainmuscle#latpulldown#bigback

    DO YOU AGREE By @JMAXFITNESS
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Let’s face it, sometimes looking great and feeling great aren’t synonymous. We all have s
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    DO YOU AGREE By @JMAXFITNESS . Let’sface it, sometimes looking great and feeling great aren’t synonymous. We all have struggles, but remember; you are WAY stronger than you think you are. . I hope everybody reading this has a fantastic day. I appreciate you guys always. . Jason. . #fitnessmotivation#fitnesslife#fitnessfam#workouttips#fitnessaddiction#fitnessfreaks#fitnessphysique#fitnesstime#fitnessjunkie#fitnessislife

    TOP 6 EXERCISES FOR MASS BY @musclemonsters ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to build the most amount of muscle in the
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    TOP 6 EXERCISES FOR MASS BY @musclemonsters⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to build the most amount of muscle in the least amount of time possible, the exercises that are going to provide the best ROI on your time must be the focus of your training.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think of your pecs as a house, your triceps as a shed, and the workers as the muscle you’re recruiting to do the work. Performing isolation exercises (i.e. biceps curls and triceps pushdowns) is like hiring 10 workers to build the house and telling 8 of them to work on the shed. Sure, you may eventually end up with a nice shed, but the house will never get done.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now imagine if you hired 100 workers to build the house then told 20 of them to build the shed. Both jobs would get done faster. Focusing your efforts on the big 6 is like hiring 100 workers instead of 10.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to build your dream home?⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start making these "Big 6" exercises the focal point of your training!⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ #training#workoutmotivation#workoutroutine#traininghard#workoutplan#trainingtips#fitnessroutine#strongereveryday#musclebuilding#getfitstayfit

    MUSCLE HABITS by @jmaxfitness
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Are you currently struggling to build muscle?
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When it comes to building muscle, you ha
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    MUSCLE HABITS by @jmaxfitness . Areyou currently struggling to build muscle? . When it comes to building muscle, you have to be ferociously consistent and stick to the fundamentals. These six mistakes are definitely something we’ve all been guilty of in the past. . The biggest one for me, is inconsistency. Even if you have the BEST training program in the world, if you can’t stick to it consistently, you won’t get the desired outcome. The other big thing to avoid is eating empty calories. What I mean by this is eating foods either low in micronutrients or foods that have little to no protein. There’s one habit that every jacked dude follows, and that’s eating a high protein diet. - To keep it simple: . 1.Work Smarter 2.Don’t get too stressed 3.Slight Caloric Surplus 4.Sleep 7-9 hours per night 5.Train at least x2/ week 6.High Protein Intake . If you know somebody struggling to build muscle, send them here. . . . #mealprep#eatrealfood#musclefood#proteinpacked#mealpreplife#mealprepdaily#fitmeals#gymfood#fitnessrecipes#eatwellbewell

    HOW MUCH MUSCLE CAN YOU GAIN IN 1 YEAR BY @petertzemis💪 👋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Building muscle requires you to train with
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    HOW MUCH MUSCLE CAN YOU GAIN IN 1 YEAR BY @petertzemis💪👋⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency and diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -�If someone you know is trying to build muscle, then send them here. . . #stronglifts#getstrong#deadliftparty#benching#benchday#powerliftinglife#powerliftingmotivation#armday#muscle#fitnessmotivation

    BIG CHEST NOW by @jmaxfitness
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If you want a big chest, you can't just bench press on Mondays and get away with it. You
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    BIG CHEST NOW by @jmaxfitness - Ifyou want a big chest, you can't just bench press on Mondays and get away with it. You need to train smarter. - Let's say your chest is your weakest (or most lagging) body part. If this is the case, then you need to attack it with a specialization routine for 4-8 weeks. The best way to do this is to train your chest every other day (every 48 hours). - I recommend cycling between 3 chest days: a strength day, a hypertrophy day, and a pump day. - On the strength day, you will work in the 4-8 rep range. On the hypertrophy day, you will work in the 8-12 rep range, and on the pump day, you will work in the 12-20 rep range. - We're not going to smoke your chest with volume here, but 15-20 sets on chest per week should be a good range to work with. - After training like this for 4-8 weeks, take a deload and eat to grow and you'll notice that your chest will blow up. - If someone you know has a flat chest, then send them here. - #tricepday#chestday#chestworkout#tricepsworkout#tricepsday#chestpump#getswole#bulkingseason#pushday#powerbuilding

    🏋🏼‍♀️Gym Terminology🏋🏼‍♀️ by @roballenfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment a term that you don’t/didn’t know 😉 - it’s ok,
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    🏋🏼‍♀️Gym Terminology🏋🏼‍♀️ by @roballenfitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Commenta term that you don’t/didn’t know 😉 - it’s ok, we’ve all been there!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever overheard people at the gym talking and you have absolutely no idea what they are talking about? They’re throwing words around and it just doesn’t make any sense? (Especially in a Crossfit gym 😋)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few common things you’ll hear and what they mean. There are many many more but these are some basics⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to ask below what other terms mean. I’d be happy to help you out! 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation#fitness#fitnessjunkie#motivationalquote#motivation101#motivationdaily#gymworkout#gymaddicted#gymfreaks#gymgoals