@bodybuilding_humour - Bodybuilding_humour Instagram Profile - enidealkilo.com
bodybuilding_humour Instagram Profile - enidealkilo.com

@bodybuilding_humour - Bodybuilding_humour

💪Gym Memes Page💪 📲 KIK : Bodybuilding_Humour ✉️ : Bodybuildinghumour@gmail.com 👇Get your meal preps below 👇

@bodybuilding_humour

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Got my Prepped meals stocked for the week🙌🏽 so fresh and taste amazing! Check them out now👊🏽 ...... Get 10% off with my promo code BBHUMOUR ..... Link in the bio

I'm too wide....can this still apply?
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I'm too wide....can this still apply?

My macros 🤬🤬🤬
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My macros 🤬🤬🤬

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😂😂😂

Disappointingly accurate
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Disappointingly accurate

Follow @strengthguide
#KnowYourQuads. It should go without saying that some sort of loaded squat variation (if you are a
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Follow @strengthguide href='https://enidealkilo.com/tag/knowyourquads' title='KnowYourQuads. Instagram photos and videos - enidealkilo.com'>#KnowYourQuads.It should go without saying that some sort of loaded squat variation (if you are able) should be your staple exercise for the quads. Squats come out on top when you compare them to any other quad exercise. But there’s one issue with just doing squat variations and leg press variations. While they target the vastis muscles very well, they neglect the Rectus Femoris. _ To train a 2-joint muscle (like the Rectus Femoris), you need to take it out of 1 of its functions to maximize the other function. Performing both functions simultaneously causes them to counteract each other. _ Since the Rectus Femoris is also a hip flexor (bring knee to chest), it isn’t used very well in the squat. When you are coming up out of the squat, you need to extend the knees but also extend the hips (which is the opposite of what the Rectus Femoris does). Therefore, if you did use the Rectus Femoris a lot in the squat, it would pull you into hip flexion (the opposite of what we want to finish the squat), and your glutes/hamstrings would have to work harder to extend the hips to finish the squat. You can’t flex the hips at the same time as you stand up in the squat. _ So to maximize the gains from the Rectus Femoris, you want to include leg extensions, which display superior rectus femoris activity, even more so if you point your toes out during execution. In my opinion, the key with this exercise is control, use a light-moderate weight (10-15 reps) squeeze at the top of each rep, then take 1-2s to come back down and repeat. The concentric should be forceful with a focus on a mind muscle connection. _ Remember, leg extensions do not replace squats. Squats and other compounds should be the bread and butter of your leg training, leg extensions are the icing on the cake. Tag a friend with small quads and spread the news! 😅 What muscle group should I cover next? _ Strength-Guide.com #strengthguide

It's called progress...10 years in the making... Double tap if you agree 🙌🙌🙌
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It's called progress...10 years in the making... Double tap if you agree 🙌🙌🙌

🤬🤬🤬
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🤬🤬🤬

The look on his face 😲😂
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The look on his face 😲😂

What would you do?
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What would you do?

+2-4 inches just 4 week!

Checkout link program in bio @menlinda_cancee
Goal Add 2-4
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+2-4 inches just 4 week! Checkout link program in bio @menlinda_cancee GoalAdd 2-4" To Your Pen*s, The most comprehensive pen*s enlargement guide available. Add up to 4" in length and up to 1" in girth in just 2 months regardless of your age or race. .... Description The Pen*s Enlargement Bible Program is your guide to the most effective natural pen*s growth techniques on the planet. If you want to learn how to get MASSIVE growth using only your hands and some readily available natural supplements . .. Link bio @menlinda_cancee

My kids gonna be like ...
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My kids gonna be like ...