@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews Instagram Profile - enidealkilo.com

@_joeandrews - Joe Andrews

📍LA 🔥 @live_fit_apparel Athlete JOELVFT10 💪🏼 @lvftsupplements Athlete JOELVFT10 📲 Online Coaching | Fitness & Nutrition ⬇️ SIGN UP FOR 24/7 WORKOUTS‼️

@_joeandrews

Advertisement
Full Swipe👉🏼BICEP BLASTER WORKOUT!
Save & Tag a homie✅
.
Definitely back pocket this workout & on your next arm day incl
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
18

Full Swipe👉🏼BICEP BLASTER WORKOUT! Save & Tag a homie✅ . Definitely back pocket this workout & on your next arm day include these bicep curls exercises into your training 😈 Enjoy & Happy Flex Friday my family 🤟🏼 . DON’T FORGET TO TURN ON MY POST NOTIFICATIONS ↗️🔔 & never miss a daily workout! Sign up today for my 24/7 training membership‼️(Link in bio) . Sizes in the @live_fit_apparelSummer 19’ Collection are going FAST! Hurry before they’re gone!🔥🤘🏼 ➡️ SHOP: @live_fit_apparel ✅Discount In Bio! Seated Barbell Partial Curls: 👉🏼 4x8/10 - challenging weight! Standing Barbell Curls: 👉🏼 4x8/10 - challenging weight! Standing Dumbbell Alternating Curls: 👉🏼 4x12 - controlled + big squeeze! Standing Dumbbell Cross Body Curls: 👉🏼 4x12 - controlled + big squeeze! Unilateral Cable Single Arm Hold Curls: 👉🏼 4x10x10x10 - 10 right, 10 left, 10 together! Unilateral Seated Single Arm Hold Curls: 👉🏼 4x10x10x10 - 10 right, 10 left, 10 together! FREAKIN KILL IT YALL🔥☠️👊🏼 . #LVFT#TEAMLVFT#LIVEFIT

Gold's Gym
The only true wisdom is knowing that you know nothing.

If you understand that you don't know everything & have a desire
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
42

The only true wisdom is knowing that you know nothing. If you understand that you don't know everything & have a desire to learn you will never lose. In fact, you will continue to grow both inside & out. The mindset of wanting to learn & choosing to learn will always enrich your life! Happy Friday Fam🤟🏼 . #motivation#inspiration#mindset#mindfulness#learn#live#grow#dailyquotes#positivevibes

Los Angeles, California
Full Swipe👉🏼QUADS & HAMMY WORKOUT!
Save & Tag a homie✅
.
Throughout this entire workout your core will stay engaged, whi
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
162

Full Swipe👉🏼QUADS & HAMMY WORKOUT! Save & Tag a homie✅ . Throughout this entire workout your core will stay engaged, which is a MAJOR 🔑 to building overall strength! Sure, leg extensions & lying hamstring curls can give you an incredible pump but your core is relaxed while sitting and lying! Keeping the core tight with every exercise in this session will hit different, I promise! DON’T FORGET TO TURN ON MY POST NOTIFICATIONS ↗️🔔 & never miss a daily workout! All feedback is welcomed & appreciated! Send it in the comments ✍🏼💬 . NEW @live_fit_apparelSummer 19’ Collection AVAILABLE NOW!🔥🤘🏼 ➡️ SHOP: @live_fit_apparel ✅Discount In Bio! Single Leg Hack Squat: 👉🏼 4x15 - each leg! Quad Focus Hack Squat (feet low): 👉🏼 4x15! Reverse Hack Squat: 👉🏼 4x15! Hack Squat RDL’s 👉🏼 4x15! Superset: Barbell Cannonball Squat/ Barbell Back Squat: 👉🏼 4x10x10! Dumbbell Front Squats: 👉🏼 4x15! Sign up today for my 24/7 training membership‼️(Link in bio) . Happy Thursday yall👊🏼😎 . #LVFT#TEAMLVFT#livefit#lvftforever

Gold's Gym
Question: What is your favorite quote?

Comment below!

I’ll be reposting some of my favorites ..
make em good 😊🤟🏼
.
#lv
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
141

Question: What is your favorite quote? Comment below! I’ll be reposting some of my favorites .. make em good 😊🤟🏼 . #lvft#teamlvft#motivation#motivationalquotes#inspiration#inspirationalquotes#positivevibes#goodvibes#thursdaymotivation

Los Angeles, California
Full Swipe👉🏼CRAZY PUSH/PULL SUPERSETS!
Save & Tag a friend‼️
.
Highly recommend this A$$ KICKING workout! Each exercise
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
32

Full Swipe👉🏼CRAZY PUSH/PULL SUPERSETS! Save & Tag a friend‼️ . Highly recommend this A$$ KICKING workout! Each exercise is paired with a counter movement to give you that full all around juicy pump we all love! Hope y’all enjoy this insane upper body workout! DON’T FORGET TO TURN ON MY POST NOTIFICATIONS ↗️🔔 & never miss a daily workout! All feedback is welcomed & appreciated! Send it in the comments ✍🏼💬 . Can never go wrong with the @live_fit_apparelMosh Shorts & Classic Cap combo!🔥🤘🏼 ➡️ SHOP: @live_fit_apparel ✅Discount In Bio! Warmup: Hanging Leg Raise/ Push-ups/ Pull-ups 👉🏼 5 sets of 10 reps each station! Supersets: Incline Dumbbell Bench Press/ Dumbbell Bent Over Rows 👉🏼 5x10 each! Incline Dumbbell Flys/ Dumbbell Reverse Flys 👉🏼 5x15 each! Seated Cable Low Row (on dumbbell)/ Dumbbell Pullovers 👉🏼 5x10/12 each! Unilateral Cable Lat Pulldowns/ Cable Decline Flys 👉🏼 4x20 each! Sign up for more daily workouts like this‼️(Link in bio) . Happy Wednesday Fam!🤟🏼 . #LVFT#TEAMLVFT#livefit#lvftforever#workoutroutine#workoutmotivation#chestworkout#backworkout

Gold's Gym
Don’t compare yourself to others. That’s when you start to lose confidence in yourself.

Always remember, you are you &
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
80

Don’t compare yourself to others. That’s when you start to lose confidence in yourself. Always remember, you are you & no one could come close to being YOU..even if they tried! Grow at your own pace 🔋 . #lvft#teamlvft#livefit#wednesdaywisdom#motivation#inspiration#growthmindset#dailyquotes#positivevibes

Los Angeles, California
Psychokinesis gains x @lvftsupplements
🔮👋🏼💪🏼😏hydrate at your own risk!

STACKS ON SALE NOW!

Shop: @lvftsupplements (Dis
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
54

Psychokinesis gains x @lvftsupplements 🔮👋🏼💪🏼😏hydrateat your own risk! STACKS ON SALE NOW! Shop: @lvftsupplements(Discount In Bio‼️) . #lvft#teamlvft#lvftsupps#livefit

Los Angeles, California
Full Swipe👉🏼MY TOP 5 TRICEP EXERCISES!
Save & Tag a friend‼️
.
Triceps to this day has always been one of my favorite mu
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
140

Full Swipe👉🏼MY TOP 5 TRICEP EXERCISES! Save & Tag a friend‼️ . Triceps to this day has always been one of my favorite muscles to train & I credit these 5 exercises to the gains! I hope y’all enjoy this workout & throw these exercises into your next arm day or chest & tricep day! DON’T FORGET TO TURN ON MY POST NOTIFICATIONS ↗️🔔 & never miss a daily workout! Blow up the comments & let me know what you’d like to see next in the comments below!✍🏼💬 . Such a stylish/comfy fit for an epic workout!🔥🤘🏼( shorts, cutoff & cap ) ➡️ SHOP: @live_fit_apparel ✅Discount In Bio! Body Weight Skull Crushers/Incline Pushups 👉🏼 5 skull crushers + 5 pushups + 5 skull crushers= 1 set! 👉🏼 x 5 sets! Straight Bar Cable Tricep Pushdowns 👉🏼 5x10/12 - heavy & controlled! Ez Bar Flat Tricep Skull Crushers 👉🏼 5x10/12 - heavy & controlled! Seated Dumbbell Overhead Tricep Extensions 👉🏼 5x10/12 - relatively heavy! Tricep Cable Kickbacks 👉🏼 5x20 - light + big squeeze! Get ready for my 24/7 training membership! Sign up today‼️(Link in bio) . Let’s have a Tuesday fam 🤙🏼🌮 . #LVFT#TEAMLVFT#livefit#lvftforever

Gold's Gym
“As a kid you have no fear of failure.
That’s why you you were so good at learning shit.
You weren’t afraid to suck at i
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
79

“As a kid you have no fear of failure. That’s why you you were so good at learning shit. You weren’t afraid to suck at it. You just did it. So you got better at it. As we get older we let that fear take over. It’s not fun to suck at something. So we don’t do it. So we don’t get better at it.” - @calscruby . Ipreach this often! Don’t be afraid to fail. Failure is simply the opportunity to begin again, this time more intelligently! One love everyone! Let’s kill it today✌🏼💯 . #motivation#inspiration#failurequotes#positivevibes#grind#tuesday#dailyquotes#ohio#california

Gold's Gym
Full Swipe👉🏼1 HOUR SHOULDER WORKOUT!
Save & Tag a friend‼️
.
A busy schedule is no excuse to skip the gym, unless your s
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
130

Full Swipe👉🏼1 HOUR SHOULDER WORKOUT! Save & Tag a friend‼️ . A busy schedule is no excuse to skip the gym, unless your soft lol 🙃 Here is a great shoulder workout that can be completed in 45 mins - 1 hour! DON’T FORGET TO TURN ON MY POST NOTIFICATIONS ↗️🔔 & never miss a daily workout! Comment & let me know what you’d like to see next in the comments below!✍🏼💬 . We have goals to smash! Let’s look good doing it 🔥 ➡️ SHOP: @live_fit_apparel ✅Discount In Bio! Heavy Seated Dumbbell Shrugs 👉🏼 5x8/10 - pause at bottom! Behind The Head Seated Military Press 👉🏼 5x12/15 - controlled! Dumbbell Seated “Y” Press 👉🏼 5x12/15 - slightly press outward! Unilateral Cable Front Raise 👉🏼 4x25! Unilateral Behind The Back Side Raise 👉🏼 4x25! Unilateral Cable Reverse Flys 👉🏼 4x25! Link in Bio 👉🏼 Sign up today‼️ . TGIM FAM😎🤘🏼 . #LVFT#TEAMLVFT#livefit#lvftforever

Gold's Gym
You did not wake up today to be mediocre. Today’s the day to set the tone for the week!

Click the link in bio & sign up
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
67

You did not wake up today to be mediocre. Today’s the day to set the tone for the week! Click the link in bio & sign up for my 24/7 training membership! Monday, LETS GET IT‼️ . #lvft#teamlvft#livefit#mondaymotivation#mondayvibes#motivation#inspiration#positivevibes#grind#fitness#fitfam#fitspo#training

Los Angeles, California
Full Swipe👉🏼ABS & CORE!
Save & Tag a friend‼️
.
I must admit, if there is one muscle group I hate training .. it’s abs!
@_joeandrews - Joe Andrews Instagram Profile - enidealkilo.com
_joeandrews
95

Full Swipe👉🏼ABS & CORE! Save & Tag a friend‼️ . I must admit, if there is one muscle group I hate training .. it’s abs! If you’re anything like me & feel the same I’ve got a tip for you.. 👉🏼Train them first! Getting them out of the way before the main pump has helped me stay consistent with them daily! Bc we all know after an intense training session the last thing we want to do is abs lol talk about a pump stealer!😅😱 . YO‼️ MAKE SURE TO TURN ON MY POST NOTIFICATIONS ↗️🔔 & never miss a daily workout! Comment & let me know what you’d like to see next in the comments below!✍🏼💬 . I’m going shirtless until my new @live_fit_apparelSummer 19 Collection🔥 gear comes in! So stoked for these new pieces, check out what available now! ➡️ SHOP: @live_fit_apparel✅Discount In Bio! Cable Core Twists 👉🏼 5x20! Dip Bar Leg Raise (straight) 👉🏼 4x15-20! Dip Bar Leg Raise (bent) 👉🏼 4x15-20! Dip Bar Leg Raises (scissors) 👉🏼 4x10 each leg! Knee Crunches 👉🏼 5x20! Hit the LINK IN BIO & get on the list for my 24/7 training membership! HAPPY 🍝 SUNDAY! . #LVFT#TEAMLVFT#livefit#lvftforever

Gold's Gym