• #youhavetowantit

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    Old one rep is now my 3 rep, which I could have easily added a few more pounds too, decided to chill since my soccer kne
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    Old one rep is now my 3 rep, which I could have easily added a few more pounds too, decided to chill since my soccer knee has decided to be a little uh.... *badword*. Happy with the squat progressions though. 🍑😂

    My girls spending a few moments in meditation to get centered for the week ahead (Big Sis teaching Little Sis at this po
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    My girls spending a few moments in meditation to get centered for the week ahead (Big Sis teaching Little Sis at this point 🥰). Now it’s your turn to get focused. Monday is upon us and it’s time to get to work! #strengthpowerpositivity#progressnotperfection#lovewhatyoudo#youhavetowantit#findwhatmovesyou#onedayatatime#youcandoit#believeinyourself#challengeyourself#noexcuses#nodoubts#noregrets#positivelife#2019@christolear

    We seem to spend hell of a lot of time trading with connection: .
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If you give me I give you.
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Why should I be, say
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    We seem to spend hell of a lot of time trading with connection: . . If you give me I give you. . . Why should I be, say or do?. . . How dare you? . . Reflections from my #meditationpillow 🧘🏽‍♀️ . . #everythingispossible#lifecoaching#instaquotes#quoteoftheday#lifecoach#beinghuman#humanhomework#pray#success#motivation#youhavetowantit#quotesoftheday#positivevibes#simplelife#sobergirl#meditation#anxiety#depression#journal#grateful#mentalhealth

    This quote hit home for me today! .
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My daughter has been visiting the past week and to say we’ve been busy is an under
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    This quote hit home for me today! . . My daughter has been visiting the past week and to say we’ve been busy is an understatement 😍 . . But there’s always ONE thing I do consistently......I SHOW UP! I don’t let BUSY distract me from what I NEED! . This lifestyle isn’t about stopping and starting over again, it’s about making time for the things you want and staying on track with my goals! . . Who else refuses to “give in” to the “I’m BUSY” excuse and keeps pushing forward to a healthier, happier, stronger & more confident YOU?? 🙋🏼‍♀️❤️ . . #stayontrackwithyourgoals#stayingontracktomygoals#noexcusesmom#youhavetowantitbadenough#youhavetowantit#youcandothistooyouknow#mindovermatterzone#momofcollegestudents#girlmama🎀#boymama💙#fitmamamelton#fitmomover45#beproudofyou

    Back in the Lab this Weekend! 
3pm-5pm 
At Hard 2 Guard 
We will not accept you as you are. Instead we will show you a v
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    Back in the Lab this Weekend! 3pm-5pm At Hard 2 Guard We will not accept you as you are. Instead we will show you a vision of what you could be, and help you achieve it. If your looking to be challenged & pushed outside of your comfort zone & train in an intense structured environment? Hard 2 Guard Next Level Basketball Training Is the place for you! #ProofisintheWork#Resultsdontlie#YouHavetoWantit#Basketball#NextLevel#TrainWithAPurpose#NeverBeOutWorked#Hard2GuardMade#Hard2GuardMOB#MakeOthersBetter#Hard2GuardNextlevelBasketballTraining www.WeareHard2Guard.com

    School got out on Thursday and hockey season starts Monday! If your looking for this kid he will be doing goalie trainin
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    School got out on Thursday and hockey season starts Monday! If your looking for this kid he will be doing goalie training 2 days a week with @stop_it_goaltendingteam practice one day a week with his @juniorrailersteam and few more tourneys with the @bostonjrblues#trainhard#workhard#goalielife#doitwithpassion#youhavetowantit

    We all have them ... insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like her’s?
Th
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    We all have them ... insecurities about our bodies: I’m too fat. My butt is too big. Why can’t I have abs like her’s? Throw that self-doubt out the door and stop comparing yourself to others. LOVE YOURSELF for who you are because that’s what makes you unique! Loving yourself means treating yourself right, so if there’s something you want to improve about your health and fitness, do it – but do it for YOU – not for anyone else. School is almost over so that means Summer Time is about to begin!!! I’m starting a challenge group dedicated to helping a people like you achieve their health and fitness goals. Let me know if you’re interested. #selfdoubt #doyou #doitforyou #youhavetowantit #bebetterthanyesterday

    Day 30: #faster of #transform20
#fasterstronger #livingliferightsideup #weddingbodhereicome #youhavetowantit #youhavetop
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    Day 30: #fasterof #transform20 #fasterstronger#livingliferightsideup#weddingbodhereicome#youhavetowantit#youhavetoputintheworktogettheresults

    Happy to work with people who are serious about their training and if you are one of those people and looking for someon
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    Happy to work with people who are serious about their training and if you are one of those people and looking for someone who can motivate you, challenge you and work with you so you can reach your goals then don’t hesitate to contact me to book your sessions 💪Only serious training 🏋️‍♀️#pushyourself#youhavetowantit#petsinaltrainer#riversfitness#riversgym

    I could write a million motivational quotes. I could show you thousands of before and afters. I could give you hundreds
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    I could write a million motivational quotes. I could show you thousands of before and afters. I could give you hundreds of recipes. The truth is, Your mindset HAS to be right before any of that will make a difference. THIS is what I do- mindset, nutrition, motivation, community. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . When you are ready to open your mind, I can give you everything you need to get the results, but YOU have to be ready. YOU have to want it bad enough that you’re ready to put in the work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WeightLossIsEasy#MindsetIsWork#ChangeYourMindChangeYourLife#BeforeAndAfter#WeightLoss#LoseWeight#ConfidenceJunkie#PostiveSelfTalkWarrior#MindOverMatter#YOUHaveToWantIt#OpenMind#HappyHealthy

    🦋 There are 2 types of people in this world. Leaders and Followers. I used to follow the crowd. Definitely used to soak
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    🦋 There are 2 types of people in this world. Leaders and Followers. I used to follow the crowd. Definitely used to soak up all that pity-party juice and negative vibes. Then I found myself because I found leaders. I found people who want to win in life. I HAVE BECOME A LEADER. People in my life has taken the time to invest in me. Now I want to return the blessing. Everyday you can glow and grow. I keep my loving resources tight. No more time for the sunken ship. My glass will forever be half full. 🦋 #YouHaveToWantIt#SoulDigger#TimeToDig#TrainYourBrain#BeOffended#Leader#Leadership#GodIsMyLeader🙏

    If you are constantly being pushed to go to training, workouts, or practice, you may need to take a good long, hard look
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    If you are constantly being pushed to go to training, workouts, or practice, you may need to take a good long, hard look at your desires and motivation. #truthbomb💣#trainmore#youhavetowantit#baseball#baseballtraining#gohardorgohome#fio#figureitout#thatsalligot OriginalSource Unknown

    Are you focused on your goals? (Personal or Business) Are you aligning yourself with things and people that will help yo
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    Are you focused on your goals? (Personal or Business) Are you aligning yourself with things and people that will help you reach your goals? Are you consistent? What are you missing working on just you and your priorities for 6 months? #consistency#writeitdown#affirmations#focus#bestill#desire#YOUhavetowantit

    Sometimes I forget how much my life has changed in the past 2 years. I got diagnosed with a hormone disorder and had to
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    Sometimes I forget how much my life has changed in the past 2 years. I got diagnosed with a hormone disorder and had to totally change my life style which honestly has given me amazing results along with a huge confidence boost. I'm not the same woman I was, I am stronger, braver and more confident in who i am #progresspost#loveyourself#pcosawareness#healthylifestyle#igotthis#youcanmakeachange#youhavetowantit#pcoscansuckit#lostover100lbs#loveme#truefeels#embracingyou#transformationtuesdays

    We live in a instant gratification 🌍

We want everything right now. 
Eat a salad for lunch 🥗 & work out for a day... Oka
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    We live in a instant gratification 🌍 We want everything right now. Eat a salad for lunch 🥗 & work out for a day... Okay my 6 pack should be here! Or Let me take this pill and be magically skinny no Chicken and broccoli needed 🤣🤦🏻‍♀️ You guys anything that is worth while takes work Hard work. See the thing is there is a better way. A way with a community of like minded women Who just want you to succeed. All the guess work is taken out. You just have to show up... So what are you waiting for? #challenge#youhavetowantit#change#within#Hardwork#nomagicpill#chickenbrownrice#veggies#shorttermsacrifices#longtermgain#justdoit#diffeyewear#tribe#community#instantgratification#workforit

    Back in the Lab this Weekend! 
At Hard 2 Guard 
We will not accept you as you are. Instead we will show you a vision of
    0

    Back in the Lab this Weekend! At Hard 2 Guard We will not accept you as you are. Instead we will show you a vision of what you could be, and help you achieve it. If your looking to be challenged & pushed outside of your comfort zone & train in an intense structured environment? Hard 2 Guard Next Level Basketball Training Is the place for you! #ProofisintheWork#Resultsdontlie#YouHavetoWantit#Basketball#NextLevel#TrainWithAPurpose#NeverBeOutWorked#Hard2GuardMade#Hard2GuardMOB#MakeOthersBetter#Hard2GuardNextlevelBasketballTraining www.WeareHard2Guard.com

    Sleep....
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1 shift....
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Sleep.....
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Then FINALLY we are R I S E bound!!!
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Cannot freakin’ wait for this incredible o
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    Sleep.... . 1 shift.... . Sleep..... . Then FINALLY we are R I S E bound!!! . Cannot freakin’ wait for this incredible opportunity I am about to experience! . Honestly not fully sure what to expect other than 3400+ other amazing women coming together to grow as a women . @msrachelhollis@mrdavehollisit’s almost time to R I S E !!!!!!!!! . But for now to get my Recharge down the hatch cuz no need to be so sore from that awesome Buns workout and run yesterday that I can’t squat to the 🚽!!! . #soclose#RISExMINN#wearecomingforyou@sarahmarieloerts@iamashleyfischer

    This is so true I speak from experience but I know it’s hard to try to stay focused try to Think positive and make the c
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    This is so true I speak from experience but I know it’s hard to try to stay focused try to Think positive and make the changes only you can turn your life around not matter how much someone tells you to do something your the only one that can do it #positivevibes#positivequotes#bestrong#motivationalquotes#nevergiveup#believeinyourself#hopeful#brave#mentalhealth#mentalhealthawareness#mentalillness#anxiety#depression#chronicillness#invisibleillness#ibs#gerd#endometriosis#thisisme#myjourney#spoonie#spoonielife#chronicpain#chronicfatigue#dontquit#agrophobia#thestruggleisreal#changeispossible#youhavetowantit

    Quick little run tonight...because you should never miss a monday!
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    Quick little run tonight...because you should never miss a monday!

    It took me a long time for me to pull myself out of a very dark place. I am blessed to have said YES a year ago. My jour
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    It took me a long time for me to pull myself out of a very dark place. I am blessed to have said YES a year ago. My journey doesn’t end here! Hard work and consistency pays off!!! 👉🏼👉🏼 It’s all about how bad you want it. NO EXCUSES!!! #letslevelup #setyourgoalshigh #youhavetowantit #stopprocrastinating #justgoforit #investinyourhealth #resultscomewithhardwork