• #wod

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#KindaFitKindaFluffy
#CrossFit #CrossFitGames #CrossFitMeme #WOD
    Josh Pirtle - @fluffy__duck  Instagram Profile - enidealkilo.com
    fluffy__duck
    1

    Just give us a reason... 🦆 #KindaFitKindaFluffy #CrossFit#CrossFitGames#CrossFitMeme#WOD

    Você já conhece o poder da palmilha? NÃO!? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A palmilha vai te dar mais mobilidade pra fazer aquele snatch e clean bonito, e também no pistol para tirar aquela onda de RX! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A palmilha é sucesso! 
#weNVRstop
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#crossfit #fitness #gym #fit #treino #academia #workout #lifestyle #fitnessmotivation #crossfitbrasil #dieta #bodybuilding #brasil #foco #saude #crossfitgirls #nopainnogain #instagood #vidasaudavel #moda #wod #muscle #personaltrainer #emagrecer #musculacao #musculação #emagrecimento #crossfitgames #love
    NVR STOP - @nvr.stop  Instagram Profile - enidealkilo.com
    nvr.stop
    0

    Você já conhece o poder da palmilha? NÃO!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A palmilha vai te dar mais mobilidade pra fazer aquele snatch e clean bonito, e também no pistol para tirar aquela onda de RX! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A palmilha é sucesso! #weNVRstop ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossfit#fitness#gym#fit#treino#academia#workout#lifestyle#fitnessmotivation#crossfitbrasil#dieta#bodybuilding#brasil#foco#saude#crossfitgirls#nopainnogain#instagood#vidasaudavel#moda#wod#muscle#personaltrainer#emagrecer#musculacao#musculação#emagrecimento#crossfitgames#love

    AMAZING CLASS atmosphere here at EDOX - THIS is what CrossFit is all about!
•
Want to try it out? It’s for ALL abilities!
•
Free Class Trial every Wednesday 8pm-9pm
•
Just DM us to book your free trial.
•
Keep up the grind 
•
#edox #edoxcrossfit #crossfit #training #session #wod #family #community #love #gym #training #crossfitbox #leith #edinburgh #elysiumedinburgh
    Edox Crossfit - @edoxcrossfit  Instagram Profile - enidealkilo.com
    edoxcrossfit
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    AMAZING CLASS atmosphere here at EDOX - THIS is what CrossFit is all about! • Want to try it out? It’s for ALL abilities! • Free Class Trial every Wednesday 8pm-9pm • Just DM us to book your free trial. • Keep up the grind • #edox#edoxcrossfit#crossfit#training#session#wod#family#community#love#gym#training#crossfitbox#leith#edinburgh#elysiumedinburgh

    This morning was my turn to do
20 calories airbike 20 burpees
2 min rest
20 calories rower 20 burpees
2 minutes rest
200 metre run 20 burpees
Time 11 minutes 33. Unfortunately slower than @dan17st and @ste_yogi37
Played around with some handstand pushup which I'm definitely making progress on.
Tonight was push day. Standing over head press work up to 90% max and do reps. 62.5 x2
Plenty of accessory work with pull ups negative push ups and rear delt work plus some core. I can see progress already from week 1 to week 2 of my programme. Really looking forward to seeing where I am come August and the Europeans
Will be starting back on my meal prep from @jt_qualityfood tomorrow after a little break away. #strongwoman #strongman #strength #strengthathlete #crossfit #wod #assaultbike #rower #sprints #burpees #overheadpress #pullups #pushups #trainedbytodd #heavyliftinghamster #girlswholiftheavy
    heavy lifting hamster - @helen_hamster37  Instagram Profile - enidealkilo.com
    helen_hamster37
    0

    This morning was my turn to do 20 calories airbike 20 burpees 2 min rest 20 calories rower 20 burpees 2 minutes rest 200 metre run 20 burpees Time 11 minutes 33. Unfortunately slower than @dan17stand @ste_yogi37 Playedaround with some handstand pushup which I'm definitely making progress on. Tonight was push day. Standing over head press work up to 90% max and do reps. 62.5 x2 Plenty of accessory work with pull ups negative push ups and rear delt work plus some core. I can see progress already from week 1 to week 2 of my programme. Really looking forward to seeing where I am come August and the Europeans Will be starting back on my meal prep from @jt_qualityfoodtomorrow after a little break away. #strongwoman#strongman#strength#strengthathlete#crossfit#wod#assaultbike#rower#sprints#burpees#overheadpress#pullups#pushups#trainedbytodd#heavyliftinghamster#girlswholiftheavy

    Monday 6/17/19
...
WOD
9 MIN AMRAP
10 Hang Squat Snatch (75/55)
30 Double Unders

#WOD #crossfit #springlakecrossfit #workoutoftheday #snatch #doubleunders #SLCF #crossfitcommunity #health #strength #cardio #goals #fitness #functionalfitness
    Spring Lake CrossFit - @springlakecrossfit  Instagram Profile - enidealkilo.com
    springlakecrossfit
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    Monday 6/17/19 ... WOD 9 MIN AMRAP 10 Hang Squat Snatch (75/55) 30 Double Unders #WOD#crossfit#springlakecrossfit#workoutoftheday#snatch#doubleunders#SLCF#crossfitcommunity#health#strength#cardio#goals#fitness#functionalfitness

    Came home from the gym and Savannah said I smelled worse than dad. River said I smelled better than fresh baked cake. My workout is done for the day. So excited to be taking better care of myself. Drinking lots more matcha to help sustain my energy. #motivatedmonday #crossfit #wod #matcha #sons #sweat #raisingthebar
    Teia Mari McElroy - @teatimewithteia  Instagram Profile - enidealkilo.com
    teatimewithteia
    0

    Came home from the gym and Savannah said I smelled worse than dad. River said I smelled better than fresh baked cake. My workout is done for the day. So excited to be taking better care of myself. Drinking lots more matcha to help sustain my energy. #motivatedmonday#crossfit#wod#matcha#sons#sweat#raisingthebar

    Starting Monday with a BOOM  •
Testing has started amazingly hitting PBs on all the big lifts AND got a nice time on today’s WOD 
•
If you want to put yourself through your paces try this;
21-18-15-12-9-6-3
Burpees
Toes to Bar (scale to hanging leg raises if you can’t Toes to Bar)
•
My time was 11:28, let me know what your score is 
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#deltaathlete #crossfit #crossfitleeds #crossfitmen #crossfitathlete #crossfitter #fitness #functionaltraining #wod #gym #weightlifting #workout #testingweek #training #crossfitcommunity #fit #motivation #fitnessmotivation #fitfam #powerlifting #strong #strength #nike #reebok #bodybuilding #gingersthatlift #hwpo
    Owen Spencer - @thisisowenspencer  Instagram Profile - enidealkilo.com
    thisisowenspencer
    0

    Starting Monday with a BOOM • Testing has started amazingly hitting PBs on all the big lifts AND got a nice time on today’s WOD • If you want to put yourself through your paces try this; 21-18-15-12-9-6-3 Burpees Toes to Bar (scale to hanging leg raises if you can’t Toes to Bar) • My time was 11:28, let me know what your score is . . . #deltaathlete#crossfit#crossfitleeds#crossfitmen#crossfitathlete#crossfitter#fitness#functionaltraining#wod#gym#weightlifting#workout#testingweek#training#crossfitcommunity#fit#motivation#fitnessmotivation#fitfam#powerlifting#strong#strength#nike#reebok#bodybuilding#gingersthatlift#hwpo

    Workout 3 - Lunge
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We apologise in advance for your legs
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Full workouts will be released and emailed later this week
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Event Partners
@wolversonfit
@foodspring_athletics
@bluedinosaurbars
    The Battle For Middle Ground - @battleformiddleground  Instagram Profile - enidealkilo.com
    battleformiddleground
    4

    Workout 3 - Lunge . We apologise in advance for your legs . Full workouts will be released and emailed later this week . Event Partners @wolversonfit @foodspring_athletics @bluedinosaurbars

    Aperçu séance du jour : 
Démarrage d’un nouveau test. 
Premier exercice du corps de séance Fentes arrières Frankenstein sur plante 
Ça promet 

Romain
    KATCHA | S&C - @romain_katcha  Instagram Profile - enidealkilo.com
    romain_katcha
    1

    Aperçu séance du jour : Démarrage d’un nouveau test. Premier exercice du corps de séance Fentes arrières Frankenstein sur plante Ça promet Romain

    Gloomy day in San Diego, but this dish sure did brighten my day! ️
    Meal Prep Supplies 🍴 - @eatcleanessentials  Instagram Profile - enidealkilo.com
    eatcleanessentials
    1

    Gloomy day in San Diego, but this dish sure did brighten my day! ️

    Extended Father's Day sale . 20% off snapbacks and 3.0 tees 

Www.killasthenics.com
    Killasthenics™ - @killasthenics  Instagram Profile - enidealkilo.com
    killasthenics
    1

    Extended Father's Day sale . 20% off snapbacks and 3.0 tees Www.killasthenics.com

    CIRQUE DU DERRIÈRE:
-Set a timer for 25 Minutes
-Grab 10 or 15 lbs. dumbbells
-Put 25 or 15 lbs. plates on a barbell.
—————————————
The circuit:
Perform 12 reps of: Sumo deadlifts, Dumbbell squat and presses and finally body weight glute bridges. Complete as many rounds as possible. If you have a group this big, the two groups with the least amount of rounds completed have to do mountain climbers for 2 minutes.
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This workout was inspired from my dude @bobbymaximus and @gymjonessalvation , check them out!
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#reckfit #masstertrainer #instabootycommunity #instabootychallenge #instabooty #glutes #circuittrainingclass #workout #wod #glutes #bootyworkout #bootybuilding #gym #scottsdale #arizona #nutrition #weightloss #fitspo #instafit
    Ian Michael Simon “RECKFIT” - @ian.simon55  Instagram Profile - enidealkilo.com
    ian.simon55
    0

    CIRQUE DU DERRIÈRE: -Set a timer for 25 Minutes -Grab 10 or 15 lbs. dumbbells -Put 25 or 15 lbs. plates on a barbell. ————————————— The circuit: Perform 12 reps of: Sumo deadlifts, Dumbbell squat and presses and finally body weight glute bridges. Complete as many rounds as possible. If you have a group this big, the two groups with the least amount of rounds completed have to do mountain climbers for 2 minutes. —————————————— This workout was inspired from my dude @bobbymaximusand @gymjonessalvation, check them out! —————————————— #reckfit#masstertrainer#instabootycommunity#instabootychallenge#instabooty#glutes#circuittrainingclass#workout#wod#glutes#bootyworkout#bootybuilding#gym#scottsdale#arizona#nutrition#weightloss#fitspo#instafit

     Nova coleção  Baby look feminina coleção super-heróis ‍️ Peça disponível nos tamanhos :: P, M, G e GG
 $ 39,90
Compra online
️ Enviamos para todo o Brasil
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#arbok #arbokwear #wear #shirts #moda #modafeminina #fashion #fit #fitness #instagram #wod #workout #regata #life
    Arbok wear - @arbokwear  Instagram Profile - enidealkilo.com
    arbokwear
    1

    Nova coleção Baby look feminina coleção super-heróis ‍️ Peça disponível nos tamanhos :: P, M, G e GG $ 39,90 Compra online ️ Enviamos para todo o Brasil . . . . . #arbok#arbokwear#wear#shirts#moda#modafeminina#fashion#fit#fitness#instagram#wod#workout#regata#life

    Summer is underway. We're curious, does summertime, vacations, & beach trips fuel you with an extra dose of motivation in the gym or does the constant change in routine and schedules slow your progress down? *
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*  #crossfit #fitness #gym #motivation #fit #fitnessmotivation #training #healthylifestyle #strong #crossfitlife #instafit #wod #workout  #fitspo #health #instagood #healthy #beautiful #fitlife #getfit #lifestyle #mindset  #summer #sun #summervibes #beach #adventure
    United Fitness CrossFit - @unitedfitnesscrossfit  Instagram Profile - enidealkilo.com
    unitedfitnesscrossfit
    0

    Summer is underway. We're curious, does summertime, vacations, & beach trips fuel you with an extra dose of motivation in the gym or does the constant change in routine and schedules slow your progress down? * * * #crossfit#fitness#gym#motivation#fit#fitnessmotivation#training#healthylifestyle#strong#crossfitlife#instafit#wod#workout #fitspo#health#instagood#healthy#beautiful#fitlife#getfit#lifestyle#mindset #summer#sun#summervibes#beach#adventure

    Não é verdade que sempre temos escolhas. Muitas coisas acontecem sem que as tenhamos escolhido conscientemente, ainda que possam ser reflexo de nossas acoes. Contudo, o que me define não é o que me aconteceu, mas o que eu fiz em relação ao que me aconteceu.
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#crossfitter #crossfitlife #crossfit #crossfitbrasil #adaptivecrossfit #crossfitover50 #wod #lpo #weightlifting #weightlifter #weightlift #powerlifter #powerlifting #liftingover50 #fitafter50 #fitafterfifty #strongover50 #fitover50 #strongafter50 #strongafterfift #kneepain #kneeosteoarthritis #osteoartrose #osteoarthritis #saocarlossp #saocarlos #sanca #sharkcity #antoniocano #cfsharkcity
    Antonio Cano - @prof.antonio.cano  Instagram Profile - enidealkilo.com
    prof.antonio.cano
    0

    Não é verdade que sempre temos escolhas. Muitas coisas acontecem sem que as tenhamos escolhido conscientemente, ainda que possam ser reflexo de nossas acoes. Contudo, o que me define não é o que me aconteceu, mas o que eu fiz em relação ao que me aconteceu. . #crossfitter#crossfitlife#crossfit#crossfitbrasil#adaptivecrossfit#crossfitover50#wod#lpo#weightlifting#weightlifter#weightlift#powerlifter#powerlifting#liftingover50#fitafter50#fitafterfifty#strongover50#fitover50#strongafter50#strongafterfift#kneepain#kneeosteoarthritis#osteoartrose#osteoarthritis#saocarlossp#saocarlos#sanca#sharkcity#antoniocano#cfsharkcity

    2×2 rep à 100% back squat --> 87,5kg (pas d'échec j'ai réussi les 4 rep) .
Spé gym .
Et le wod 
60 deadlift 
40 burpees over the bar
20 box jump
Et les deux pieds en même temps stp! Ouii @annaasiv pardon .
@savage_barbell @theathleteprogram .
#crossfit #crossfitlife #crossfitwoman #crossfitgirls #crossfitlifestyle #crossfitfrance #copines #copains #wod #haltero #backsquat #squat #deadlift #burpees #spégym #minicoach #autoritaire #pasunpasdetravers #love #ednaindestructible
    Agathe Gaborit - @agathe_gaborit0304  Instagram Profile - enidealkilo.com
    agathe_gaborit0304
    1

    2×2 rep à 100% back squat --> 87,5kg (pas d'échec j'ai réussi les 4 rep) . Spé gym . Et le wod 60 deadlift 40 burpees over the bar 20 box jump Et les deux pieds en même temps stp! Ouii @annaasivpardon . @savage_barbell@theathleteprogram. #crossfit#crossfitlife#crossfitwoman#crossfitgirls#crossfitlifestyle#crossfitfrance#copines#copains#wod#haltero#backsquat#squat#deadlift#burpees#spégym#minicoach#autoritaire#pasunpasdetravers#love#ednaindestructible

    As much as I hate to put the barbell down and work the aerobic engine, it’s a necessary evil.
•••••
AMRAP x 30:00
10-9-8-7-6-5-4-3-2-1
Calorie Assault Runner
Calorie Assault Bike
Calorie Row
Calorie Ski Erg
•••••
#crossfit #fitness #westsidebarbell #conjugatemethod #cardio #cardiosucks #forgingelitefitness #communitybasedfitness #workoutoftheday #wod #oldlinecrossfit #oldlinestrong #oldlinetraining #oldlinenewrules #prcity #family #military #police #firefighters #inspirethemind #trainthebody #unleashthespirit
    Jason Galindo - @jglv0519  Instagram Profile - enidealkilo.com
    jglv0519
    1

    As much as I hate to put the barbell down and work the aerobic engine, it’s a necessary evil. ••••• AMRAP x 30:00 10-9-8-7-6-5-4-3-2-1 Calorie Assault Runner Calorie Assault Bike Calorie Row Calorie Ski Erg ••••• #crossfit#fitness#westsidebarbell#conjugatemethod#cardio#cardiosucks#forgingelitefitness#communitybasedfitness#workoutoftheday#wod#oldlinecrossfit#oldlinestrong#oldlinetraining#oldlinenewrules#prcity#family#military#police#firefighters#inspirethemind#trainthebody#unleashthespirit

    Monday’s wod squad!!
Superb as always our athletes, good session that to set you up for the week!

Next class 7am
DF

Off Derby Road Bootle 
L20 8DL
07716037392

#crossfit #Fitness #health #community #wod #hiit #strength #conditioning #lifestyle #eatclean #getlean #athlete #fitnessprofessional #personaltraining #Liverpool
    Docksidefit - @docksidefitnessliverpool  Instagram Profile - enidealkilo.com
    docksidefitnessliverpool
    0

    Monday’s wod squad!! Superb as always our athletes, good session that to set you up for the week! Next class 7am DF Off Derby Road Bootle L20 8DL 07716037392 #crossfit#Fitness#health#community#wod#hiit#strength#conditioning#lifestyle#eatclean#getlean#athlete#fitnessprofessional#personaltraining#Liverpool

    Não é verdade que sempre temos escolhas. Muitas coisas acontecem sem que as tenhamos escolhido conscientemente, ainda que possam ser reflexo de nossas acoes. Contudo, o que me define não é o que me aconteceu, mas o que eu fiz em relação ao que me aconteceu.
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#crossfitter #crossfitlife #crossfit #crossfitbrasil #adaptivecrossfit #crossfitover50 #wod #lpo #weightlifting #weightlifter #weightlift #powerlifter #powerlifting #liftingover50 #fitafter50 #fitafterfifty #strongover50 #fitover50 #strongafter50 #strongafterfift #kneepain #kneeosteoarthritis #osteoartrose #osteoarthritis #saocarlossp #saocarlos #sanca #sharkcity #antoniocano #cfsharkcity
    Antonio Cano - @crossfit.over.50  Instagram Profile - enidealkilo.com
    crossfit.over.50
    0

    Não é verdade que sempre temos escolhas. Muitas coisas acontecem sem que as tenhamos escolhido conscientemente, ainda que possam ser reflexo de nossas acoes. Contudo, o que me define não é o que me aconteceu, mas o que eu fiz em relação ao que me aconteceu. . #crossfitter#crossfitlife#crossfit#crossfitbrasil#adaptivecrossfit#crossfitover50#wod#lpo#weightlifting#weightlifter#weightlift#powerlifter#powerlifting#liftingover50#fitafter50#fitafterfifty#strongover50#fitover50#strongafter50#strongafterfift#kneepain#kneeosteoarthritis#osteoartrose#osteoarthritis#saocarlossp#saocarlos#sanca#sharkcity#antoniocano#cfsharkcity

    Kan jeg godt bare stå her, og se ud som om jeg er stærk  #crossfit#crossfitter#crossfitlife#crossfittime#crossfitcommunity #crossfitdk#gym#gymtime#gymlife#gymgirl#snatch#lifting#træning#yraining#life#happy#move#sport#sports#fitness#wod#free#odder
    Hanne Hyltoft - @hannehyltoft  Instagram Profile - enidealkilo.com
    hannehyltoft
    1

    Kan jeg godt bare stå her, og se ud som om jeg er stærk #crossfit#crossfitter#crossfitlife#crossfittime#crossfitcommunity#crossfitdk#gym#gymtime#gymlife#gymgirl#snatch#lifting#træning#yraining#life#happy#move#sport#sports#fitness#wod#free#odder

    The wee man was away to his school disco tonight so thought I would pop to the gym for some cardio. Thank you so much to @pt_micky for the WOD suggestion (arsehole ) 1 rep of the following, then add a rep every round:
Deadlifts
Cleans
Front squats
Thrusters
Burpees (apologies I didn't do proper burpees, didn't even realise till couple rounds in 🤦‍️) I used 30kg bar and managed to get to 10reps of each in 33mins - I am the first to admit that I'm shite at cardio.

If anyone else tries this, let me know how you get on 

#wod #cardio #fitmum #personaltrainer #nikewomen
    Pamela Thomson - @pt_squared2  Instagram Profile - enidealkilo.com
    pt_squared2
    0

    The wee man was away to his school disco tonight so thought I would pop to the gym for some cardio. Thank you so much to @pt_mickyfor the WOD suggestion (arsehole ) 1 rep of the following, then add a rep every round: Deadlifts Cleans Front squats Thrusters Burpees (apologies I didn't do proper burpees, didn't even realise till couple rounds in 🤦‍️) I used 30kg bar and managed to get to 10reps of each in 33mins - I am the first to admit that I'm shite at cardio. If anyone else tries this, let me know how you get on #wod#cardio#fitmum#personaltrainer#nikewomen

    Dzisiaj rozpoczęliśmy tydzień treningowy od maksowania BENCH PRESS'ów czyli wyciskania sztangi leżąc 
Jak zawsze nikt nie zawiódł i możemy pochwalić się wieloma osobistymi rekordami. Poniżej zaprezentowane są wyniki zawodników, którzy okazali się dzisiaj najlepsi 

Panie ️‍️
1. Kasia Pubanc 62,5 kg
2. Weronika Bajerska 55 kg
3. Elwira Tajkowska 50 kg

Panowie ️‍️
1. Łukasz Łukaszewicz 160 kg
2. Michał Domagalski 155 kg
3. Artur Górzyński oraz Karol Andrzejewski 125 kg
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#crossfit #sport #fit #rebel #rebelcrosssport #wod #workout #training #trening #hardworkout #benchpress #rekord #rekordy #maxweight #crossfiter #gym #body #losefatbuildmuscle #muscle
    Rebel Cross Sport - @rebelcrosssport  Instagram Profile - enidealkilo.com
    rebelcrosssport
    0

    Dzisiaj rozpoczęliśmy tydzień treningowy od maksowania BENCH PRESS'ów czyli wyciskania sztangi leżąc Jak zawsze nikt nie zawiódł i możemy pochwalić się wieloma osobistymi rekordami. Poniżej zaprezentowane są wyniki zawodników, którzy okazali się dzisiaj najlepsi Panie ️‍️ 1. Kasia Pubanc 62,5 kg 2. Weronika Bajerska 55 kg 3. Elwira Tajkowska 50 kg Panowie ️‍️ 1. Łukasz Łukaszewicz 160 kg 2. Michał Domagalski 155 kg 3. Artur Górzyński oraz Karol Andrzejewski 125 kg . . . #crossfit#sport#fit#rebel#rebelcrosssport#wod#workout#training#trening#hardworkout#benchpress#rekord#rekordy#maxweight#crossfiter#gym#body#losefatbuildmuscle#muscle

    Who would of thought 7 rounds of 7 kettlebell swings/7 goblet squats/7 head touch burpees could be so horrid 🤢 @instagraham.morgan @lncrossfit did!! #wod #strength #buildingmuscle #strong
    Paula_got_fit - @paula_got_fit  Instagram Profile - enidealkilo.com
    paula_got_fit
    0

    Who would of thought 7 rounds of 7 kettlebell swings/7 goblet squats/7 head touch burpees could be so horrid 🤢 @instagraham.morgan@lncrossfitdid!! #wod#strength#buildingmuscle#strong

    Getting ready for some cable kickback And as you can see is very important with a️and a 🤪before we start #yourliftingwillfeelsomuchbetter
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Hope your monday has been good🤩🤗
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{reklame}
Og har du ikke gjort det før eller er det bare lenge siden sist, da er det så på tide å besøke @icaniwill 🤩De har så mye kult i freshe farger både til HAN,HENNE OG KIDS🤗
Og Bruker du Koden fitnessglede15 vil du få rabatter på alle de kjøp i tillegg🤩
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#fitnessglede#monday#lifting#healthy#energy#workout#icaniwill#ambassador#wod#workoutmotivation#fitness#fitnessmotivation#justdoit#smile#energy#instagram#styrke#girl#girlswholift
    Tone 🇳🇴 - @fitnessglede  Instagram Profile - enidealkilo.com
    fitnessglede
    2

    Getting ready for some cable kickback And as you can see is very important with a️and a 🤪before we start #yourliftingwillfeelsomuchbetter ———— Hopeyour monday has been good🤩🤗 ———— {reklame} Og har du ikke gjort det før eller er det bare lenge siden sist, da er det så på tide å besøke @icaniwill🤩De har så mye kult i freshe farger både til HAN,HENNE OG KIDS🤗 Og Bruker du Koden fitnessglede15 vil du få rabatter på alle de kjøp i tillegg🤩 ———— . . . #fitnessglede#monday#lifting#healthy#energy#workout#icaniwill#ambassador#wod#workoutmotivation#fitness#fitnessmotivation#justdoit#smile#energy#instagram#styrke#girl#girlswholift

    Wod du soir avec @jennafer06  @melinalh_ @the_loft92 #wod#cardio#cardiofit
    Magali Donval - @ladie_maga  Instagram Profile - enidealkilo.com
    ladie_maga
    0

    Wod du soir avec @jennafer06 @melinalh_@the_loft92#wod#cardio#cardiofit

    It was very close but, short takes the win by 2 votes!! So, happy Monday! This week's workout is a 4min time trial. Dig in, have fun and tag us in your sweaty selfie 

#rowing #aviron #rudern #roeien #canottagio #indoorrowing #crossfitrowing #crossfit #workout #wow #wod
    RowElite ™ - @rowelite  Instagram Profile - enidealkilo.com
    rowelite
    0

    It was very close but, short takes the win by 2 votes!! So, happy Monday! This week's workout is a 4min time trial. Dig in, have fun and tag us in your sweaty selfie #rowing#aviron#rudern#roeien#canottagio#indoorrowing#crossfitrowing#crossfit#workout#wow#wod

    Самая анбиливбл коллаба эвер 
⠀
TOPONE x PUMA @puma объединились для тебя, бро! 
Не пропусти
⠀
23 июня тебя ждут️БЕСПЛАТНЫЕ️МАСТЕР-КЛАССЫ от топовых педагогов, супер вечеринка, wow сюрпризы и СКИДКИ 20% на абонементы для всех новеньких 
⠀
13:00 Скрипка Валера @skripka42 hip hop
14:00 Кулик Настя @asia_kulyk jazz funk
15:00 Петросян Диана @petrosyan__diana /Заико Демьян @demyanzaiko sexy choreography
16:00 Гуль Маша @gulmariya99 jazz funk
17:00 Петрович Дима @petrov1ch /Недзельская Лиля @misslee83 Party Dance
⠀
20:00 начало Party Topone/Puma
⠀
Не пропусти, срочно расскажи друзьям и приходите вместе! Будем мутить спорт, танцы и жаркое лето!🧡
⠀
    DIANA_PETROSYAN - @petrosyan__diana  Instagram Profile - enidealkilo.com
    petrosyan__diana
    4

    Самая анбиливбл коллаба эвер ⠀ TOPONE x PUMA @pumaобъединились для тебя, бро! Не пропусти ⠀ 23 июня тебя ждут️БЕСПЛАТНЫЕ️МАСТЕР-КЛАССЫ от топовых педагогов, супер вечеринка, wow сюрпризы и СКИДКИ 20% на абонементы для всех новеньких ⠀ 13:00 Скрипка Валера @skripka42hip hop 14:00 Кулик Настя @asia_kulykjazz funk 15:00 Петросян Диана @petrosyan__diana/Заико Демьян @demyanzaikosexy choreography 16:00 Гуль Маша @gulmariya99jazz funk 17:00 Петрович Дима @petrov1ch/Недзельская Лиля @misslee83Party Dance ⠀ 20:00 начало Party Topone/Puma ⠀ Не пропусти, срочно расскажи друзьям и приходите вместе! Будем мутить спорт, танцы и жаркое лето!🧡 ⠀

    What did you do with your Sunday…. ?

We lifted lifted heavy stuff of course! 
This Sunday we got together for an additional class to have some practice and more importantly fun lifting some heavy stuff and climbing things in preparation for Tribal Clash!

Whilst we run over 30 regular classes a week, we absolutely try to go over and beyond what we can do as a box, making sure when possible we have additional sessions and seminars for our members to enjoy and refine technique.

Specific things such as....
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Competitors’ training where we refine technique further and specific techniques like barbell cycling, explain strategies and most importantly educate members on preparation for competitions including how to individualise their warm ups
️‍️Olympic Weightlifting- refining the technique on the Olympic Lifts in a coached small group
 Bench club (aka swole club)- to have an emphasis on bringing up upper body strength
🧗‍️Tribal Training/ Strongman- emphasis on team work in bigger numbers and strength with odd objects!

Great work team already looking forward to the next one

#crossfit#bmbarbell#constantlyvaried#functionalfitness#highintensity#forgingelitefitness#gym#wod#fitness#crossfitcommunity#bench#olympiclifting#strongman#tribalclash#ropeclimbs#hardworkpaysoff#yeovil#somerset
    BM Barbell & Fitness - @bmbarbell  Instagram Profile - enidealkilo.com
    bmbarbell
    0

    What did you do with your Sunday…. ? We lifted lifted heavy stuff of course! This Sunday we got together for an additional class to have some practice and more importantly fun lifting some heavy stuff and climbing things in preparation for Tribal Clash! Whilst we run over 30 regular classes a week, we absolutely try to go over and beyond what we can do as a box, making sure when possible we have additional sessions and seminars for our members to enjoy and refine technique. Specific things such as.... . Competitors’ training where we refine technique further and specific techniques like barbell cycling, explain strategies and most importantly educate members on preparation for competitions including how to individualise their warm ups ️‍️Olympic Weightlifting- refining the technique on the Olympic Lifts in a coached small group Bench club (aka swole club)- to have an emphasis on bringing up upper body strength 🧗‍️Tribal Training/ Strongman- emphasis on team work in bigger numbers and strength with odd objects! Great work team already looking forward to the next one #crossfit#bmbarbell#constantlyvaried#functionalfitness#highintensity#forgingelitefitness#gym#wod#fitness#crossfitcommunity#bench#olympiclifting#strongman#tribalclash#ropeclimbs#hardworkpaysoff#yeovil#somerset

    #Repost @kinha_0105
• • • • • •
Parceria forte!🤜🤛🤸‍️️
.
#loveliftrocks #sorocaba #crossfitgirls #wod #crossfitbrasil #girlpower
    LiftRocks Ibiti - @liftibiti  Instagram Profile - enidealkilo.com
    liftibiti
    0

    #Repost@kinha_0105 •• • • • • Parceria forte!🤜🤛🤸‍️️ . #loveliftrocks#sorocaba#crossfitgirls#wod#crossfitbrasil#girlpower

    Zo, na 4 weken niks doen(klussen en Kroatië) is deze in de pocket op RX in 18:22  #crossfit #wod #workout #crossfitnoord
    @theyeet  Instagram Profile - enidealkilo.com
    theyeet
    0

    Zo, na 4 weken niks doen(klussen en Kroatië) is deze in de pocket op RX in 18:22 #crossfit#wod#workout#crossfitnoord

    Sometimes you just gotta fall down and get back up. 21-15-8-9-15-21 Deadlift 135, Burpee
    veraryan - @veraryan  Instagram Profile - enidealkilo.com
    veraryan
    1

    Sometimes you just gotta fall down and get back up. 21-15-8-9-15-21 Deadlift 135, Burpee

    Missing internal rotation is one of the biggest drivers for many shoulder dysfunctions. In today's Daily Perform the pec major, pec minor, and back of the shoulder get that Dr. Sean treatment to clean up the hang archetype and prevent the shoulder from dumping forward. Grab a ball and follow along with the full video: Link in bio 

____
Start your FREE 10-day trial of MobilityWOD Pro to watch the FULL VERSION of the Daily video and gain access to the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional videos. All for just over $0.27 a day. Link in bio to join!
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#mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #chest #shoulder #chestday #chestfix #cheststrength #shoulderfix #shoulderrecover #hangarchetype #hangshapefix #hangshape #hangclean #hangfix
    MobilityWOD - @mobilitywod  Instagram Profile - enidealkilo.com
    mobilitywod
    1

    Missing internal rotation is one of the biggest drivers for many shoulder dysfunctions. In today's Daily Perform the pec major, pec minor, and back of the shoulder get that Dr. Sean treatment to clean up the hang archetype and prevent the shoulder from dumping forward. Grab a ball and follow along with the full video: Link in bio   ____ Start your FREE 10-day trial of MobilityWOD Pro to watch the FULL VERSION of the Daily video and gain access to the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional videos. All for just over $0.27 a day. Link in bio to join! . . . #mobilitywod#fitness#mobility#exercise#workout#wod#crossfit#getfit#conditioning#suppleleopard#chest#shoulder#chestday#chestfix#cheststrength#shoulderfix#shoulderrecover#hangarchetype#hangshapefix#hangshape#hangclean#hangfix

    How well we move is just as important as how much we move.  Your joints should be able to move in your intended full range of motion and if they don’t, you need to address that, ASAP.  This is one of many of the amazing benefits of training the way we train.  Healthy range of motion protects the body from negative compensation and helps the body work as it’s supposed to, as a whole unit.  Body maintenance is something everyone should have the knowledge to do, we call it mobility.
#reptheB #crossfit #health #fitness #crossfitcommunity #gymmotivation #fitnessmotivation #workout #gym #wod #mobility
    Broad Street CrossFit - @broadstreetcrossfit  Instagram Profile - enidealkilo.com
    broadstreetcrossfit
    0

    How well we move is just as important as how much we move. Your joints should be able to move in your intended full range of motion and if they don’t, you need to address that, ASAP. This is one of many of the amazing benefits of training the way we train. Healthy range of motion protects the body from negative compensation and helps the body work as it’s supposed to, as a whole unit. Body maintenance is something everyone should have the knowledge to do, we call it mobility. #reptheB#crossfit#health#fitness#crossfitcommunity#gymmotivation#fitnessmotivation#workout#gym#wod#mobility

    Vai deixa o inverno atrapalhar seu projeto do ano todo? PROJETO VERÃO É FEITO NO INVERNO! 
Vem pra Colmeia!! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lembrando que nossa área de treino é 80% coberta, se fosse toda não seria o CTFIT!  Tem muito espaço para você!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WODPROJETOVERÃO ▶️ #repost @crossctfit
・・・
O frio chegou, junto com as chuvas e o projeto verão estacionou? ️
Sabe aquela história que o corpo do verão se constrói no inverno? Pois é! É a mais pura verdade! Por isso fizemos esse WOD para lembrar você disso.... E quando o calor chegar, te garantimos que você vai agradecer por não ter parado OU começado HOJE! 
Então, chama no direct ou no  (81) 99238-8081. 🤟 #semmimimi #emom #esquentanoBox #xôpreguiça #vemverão2020
    🕋 CTFIT - @boxctfit  Instagram Profile - enidealkilo.com
    boxctfit
    1

    Vai deixa o inverno atrapalhar seu projeto do ano todo? PROJETO VERÃO É FEITO NO INVERNO! Vem pra Colmeia!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lembrando que nossa área de treino é 80% coberta, se fosse toda não seria o CTFIT! Tem muito espaço para você!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WODPROJETOVERÃO▶️ #repost@crossctfit ・・・ Ofrio chegou, junto com as chuvas e o projeto verão estacionou? ️ Sabe aquela história que o corpo do verão se constrói no inverno? Pois é! É a mais pura verdade! Por isso fizemos esse WOD para lembrar você disso.... E quando o calor chegar, te garantimos que você vai agradecer por não ter parado OU começado HOJE! Então, chama no direct ou no (81) 99238-8081. 🤟 #semmimimi#emom#esquentanoBox#xôpreguiça#vemverão2020

    Good vibes and always smiling 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______________________________
#EarnedNeverGiven #SavageOutpost #SavageCommunity #Savages #UnconventionalTraining #FunctionalTraining #MilitaryFitness #MilitaryTraining #Crossfit #Rogue #Ryourogue #Fullspectrumwarrior #OutdoorWods #Intothewild #Veterans #Warriorcommunity #Urbanbattlegrounds #PayTheMan #PayHim #WOD #Team #Getit #Fitness #Running #StrengthTraining #TeamTraining #MetCon #Conditioning #sports
    S/O - Savage Outpost - @savage_outpost  Instagram Profile - enidealkilo.com
    savage_outpost
    0

    Good vibes and always smiling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ _______________________________ #EarnedNeverGiven#SavageOutpost#SavageCommunity#Savages#UnconventionalTraining#FunctionalTraining#MilitaryFitness#MilitaryTraining#Crossfit#Rogue#Ryourogue#Fullspectrumwarrior#OutdoorWods#Intothewild#Veterans#Warriorcommunity#Urbanbattlegrounds#PayTheMan#PayHim#WOD#Team#Getit#Fitness#Running#StrengthTraining#TeamTraining#MetCon#Conditioning#sports

    |Anzeige|

N‘abend meine lieben, heut mal was  zum Nachdenken.
|

Lebt im hier und jetzt, lebt jede Minute, das leben ist zu kurz um auf Dinge oder besondere Momente zu warten. Der besondere Moment, ist jetzt. 
#teampw 
@fabianniesslfitness 
@puma 
@mybraineffect 
#hyrox#hyroxworld#mindset#lebe#life#workout#mood#blueeyes#fitnessbloggerin#post#dailypost#love#hamburg#loveyourself#fitnessgirl#instafitness#workforyourdreams#selfi#boody#gymtime#positvievibes#hyroxfamily#hyroxusa#wod#boody#fitnessmotivation#instsgramgirl#crossfit#loveyourself
    Rebecca Naether - @rebeccanaether  Instagram Profile - enidealkilo.com
    rebeccanaether
    1

    |Anzeige| N‘abend meine lieben, heut mal was zum Nachdenken. | Lebt im hier und jetzt, lebt jede Minute, das leben ist zu kurz um auf Dinge oder besondere Momente zu warten. Der besondere Moment, ist jetzt. #teampw @fabianniesslfitness @puma @mybraineffect #hyrox#hyroxworld#mindset#lebe#life#workout#mood#blueeyes#fitnessbloggerin#post#dailypost#love#hamburg#loveyourself#fitnessgirl#instafitness#workforyourdreams#selfi#boody#gymtime#positvievibes#hyroxfamily#hyroxusa#wod#boody#fitnessmotivation#instsgramgirl#crossfit#loveyourself

    • BENE MA NON BENISSIMO • #mondaymotivation —————————————————
#me#mylife#likeforlike#followme#crossfit#crossfitgirls#amazing#fitfam#fitgirl#instamood#workout#wod#beautiful#musclegirl#crossfitlove#instatime#workinginprogress#motivation#training#fit#fitness
    Ilaria Bentivoglio - @ilybtv  Instagram Profile - enidealkilo.com
    ilybtv
    2

    • BENE MA NON BENISSIMO • #mondaymotivation————————————————— #me#mylife#likeforlike#followme#crossfit#crossfitgirls#amazing#fitfam#fitgirl#instamood#workout#wod#beautiful#musclegirl#crossfitlove#instatime#workinginprogress#motivation#training#fit#fitness

    Tomando marcas voy, tomando marcas vengoooo.
.

1er : Paritorio de PR. 60kg Bench Press. Cuando la salvaje de Sil confía más en mi que yo misma🥺️. 2o : Mantenemos PR. 105kg Deadlift.
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🤯🥵
    M E R I O N E 1 0 🤙 - @merione10  Instagram Profile - enidealkilo.com
    merione10
    1

    Tomando marcas voy, tomando marcas vengoooo. . 1er : Paritorio de PR. 60kg Bench Press. Cuando la salvaje de Sil confía más en mi que yo misma🥺️. 2o : Mantenemos PR. 105kg Deadlift. - 🤯🥵

    Uma honra acompanhar e acrescentar com um pouco da minha energia na preparação desse monstro para o @crossfitsinos e ainda de quebra bater um PR. Tamo juntão guerreiro, pra cima!! E que nosso elo só se fortaleça com o tempo pois os valores são os mesmos 🦍
-
@kingkongteam 
@kilokrew 
@eroscrossfit
    Murilo Albuquerque - @murilodgk  Instagram Profile - enidealkilo.com
    murilodgk
    4

    Uma honra acompanhar e acrescentar com um pouco da minha energia na preparação desse monstro para o @crossfitsinose ainda de quebra bater um PR. Tamo juntão guerreiro, pra cima!! E que nosso elo só se fortaleça com o tempo pois os valores são os mesmos 🦍 - @kingkongteam @kilokrew @eroscrossfit

    Remember why you started. Every fitness and nutrition decision you make is either one step closer or one step farther away from your goals. #sacrifice #success
    BURN🔥AscendFitness - @burnascendfitness  Instagram Profile - enidealkilo.com
    burnascendfitness
    2

    Remember why you started. Every fitness and nutrition decision you make is either one step closer or one step farther away from your goals. #sacrifice#success

    Have you ever attended a group class and the workout doesn’t seem right for you? That won’t happen here! Unlike most gyms, we give you daily options with our Fitness and Performance tracks to better meet you where you are at by choosing which program is best aligned with your goals! When it comes to fitness, one size doesn’t fit all!
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#cummingstrengthandfitness #fitfam #bettertogether #strongertogether #csfcommunity #fitness #performance #options #workout #whatsbestforyou #coachforlife #goals #fitnessmotivation #mondaymotivation #wecanhelp #crossfit #wod #notlikeothergyms #onesizedoesntfitall #gains #crossfitcommunity #rx #scaled #anyonecandoit #seewhyweredifferent #wod #cummingga #georgia #forsythcounty #foco
    Cumming Strength And Fitness - @cummingstrengthandfitness  Instagram Profile - enidealkilo.com
    cummingstrengthandfitness
    0

    Have you ever attended a group class and the workout doesn’t seem right for you? That won’t happen here! Unlike most gyms, we give you daily options with our Fitness and Performance tracks to better meet you where you are at by choosing which program is best aligned with your goals! When it comes to fitness, one size doesn’t fit all! . . . . #cummingstrengthandfitness#fitfam#bettertogether#strongertogether#csfcommunity#fitness#performance#options#workout#whatsbestforyou#coachforlife#goals#fitnessmotivation#mondaymotivation#wecanhelp#crossfit#wod#notlikeothergyms#onesizedoesntfitall#gains#crossfitcommunity#rx#scaled#anyonecandoit#seewhyweredifferent#wod#cummingga#georgia#forsythcounty#foco

    Nuova programmazione
Sumo deadlift all’80% : salita lenta al ginocchio
I  @sofia_mostino (primi approcci al gear ‍️)
II  @massipenna 
III  @edobiare .
#powerlifting #deadlift #staccosumo #staccotradizionale #benchpress #follow4followback #instalike #training #raw #squat #fipl #bullstorinopowerlifting #mobyfit #powergear #instagood #squat #squatgear #gear #raw #follow4follow #pl #squad #wod #workout
Emanuele 3487994432
Edoardo 3494484325
 emanuele.16@hotmail.it
@bullstorinopowerlifting
    MobyFit - @moby_fit  Instagram Profile - enidealkilo.com
    moby_fit
    0

    Nuova programmazione Sumo deadlift all’80% : salita lenta al ginocchio I @sofia_mostino(primi approcci al gear ‍️) II @massipenna III @edobiare. #powerlifting#deadlift#staccosumo#staccotradizionale#benchpress#follow4followback#instalike#training#raw#squat#fipl#bullstorinopowerlifting#mobyfit#powergear#instagood#squat#squatgear#gear#raw#follow4follow#pl#squad#wod#workout Emanuele3487994432 Edoardo 3494484325 emanuele.16@hotmail.it @bullstorinopowerlifting

    Some other parts of @houseofra_ ‘s performance at #WOD this year #dance#crew#worldofdance#passion#show#hiphop#dancehall#afro#berlin
    OXANA⚜️ - @_oxana___  Instagram Profile - enidealkilo.com
    _oxana___
    0

    Some other parts of @houseofra_‘s performance at #WODthis year #dance#crew#worldofdance#passion#show#hiphop#dancehall#afro#berlin

    What’s Up TGVNG️ I had a good time with the squad, do me a favor though tag @hiiikey 5x and let’s try to get this #viral
    ⚡️ “ᴇɴᴇʀɢɪᴢᴇᴅʙᴜɴɴʏ” 🐰 /2k😁/ - @t.kobeee  Instagram Profile - enidealkilo.com
    t.kobeee
    19

    What’s Up TGVNG️ I had a good time with the squad, do me a favor though tag @hiiikey5x and let’s try to get this #viral

    Самая анбиливбл коллаба эвер 
⠀
@toponespace x PUMA @puma объединились для тебя, бро! 
Не пропусти
⠀
23 июня тебя ждут️БЕСПЛАТНЫЕ️МАСТЕР-КЛАССЫ от топовых педагогов, супер вечеринка, wow сюрпризы и СКИДКИ 20% на абонементы для всех новеньких 
⠀
13:00 Скрипка Валера @skripka42 hip hop
14:00 Кулик Настя @asia_kulyk jazz funk
15:00 Петросян Диана @petrosyan__diana /Заико Демьян @demyanzaiko sexy choreography
16:00 Гуль Маша @gulmariya99 jazz funk
17:00 Петрович Дима @petrov1ch /Недзельская Лиля @misslee83 Party Dance
⠀
20:00 начало Party Topone/Puma
⠀
Не пропусти, срочно расскажи друзьям и приходите вместе! Будем мутить спорт, танцы и жаркое лето!🧡#puma #topone #sportswear #dancerecital #dance #danceparty #topdance #likedance #sportnews #jazzfunk #hiphop #lyricalhiphop #toponespace #хореография #wod #worldofdance #киев #танцывкиеве #танцы #танцынатнт
    Mariya Gul' - @gulmariya99  Instagram Profile - enidealkilo.com
    gulmariya99
    2

    Самая анбиливбл коллаба эвер ⠀ @toponespacex PUMA @pumaобъединились для тебя, бро! Не пропусти ⠀ 23 июня тебя ждут️БЕСПЛАТНЫЕ️МАСТЕР-КЛАССЫ от топовых педагогов, супер вечеринка, wow сюрпризы и СКИДКИ 20% на абонементы для всех новеньких ⠀ 13:00 Скрипка Валера @skripka42hip hop 14:00 Кулик Настя @asia_kulykjazz funk 15:00 Петросян Диана @petrosyan__diana/Заико Демьян @demyanzaikosexy choreography 16:00 Гуль Маша @gulmariya99jazz funk 17:00 Петрович Дима @petrov1ch/Недзельская Лиля @misslee83Party Dance ⠀ 20:00 начало Party Topone/Puma ⠀ Не пропусти, срочно расскажи друзьям и приходите вместе! Будем мутить спорт, танцы и жаркое лето!🧡#puma#topone#sportswear#dancerecital#dance#danceparty#topdance#likedance#sportnews#jazzfunk#hiphop#lyricalhiphop#toponespace#хореография#wod#worldofdance#киев#танцывкиеве#танцы#танцынатнт

    ESTADOS (DES) UNIDOS ACAUSA DE SUS IDEALES EL COLOR DE LA PIEL NO DEFINE LOS MODALES EL SIGLO XIX SIN PRACTICAS INMORALES TAL VEZ HUBIERA DESTRUIDO LAS DIFERENCIAS RACIALES

#mondaymotivation #kettlebell #wod#fullbodyworkout #coreworkout #absworkout#glutes #bootyworkout #hiitworkout #circuittraining#functionalfitness #functionaltraining#bodyweighttraining #calisthenics #fitness#workouts #weightloss #fatloss #cardio#fitnessgoals #fitnessmotivation #fitspo #fitmom#fitnessgirl #fitover40 #girlswhoworkout#girlswithmuscle #womensfitness #womenshealth#prescriptivefitness
@legguide @home_squats @fitmoral @gymresident
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    ESTADOS (DES) UNIDOS ACAUSA DE SUS IDEALES EL COLOR DE LA PIEL NO DEFINE LOS MODALES EL SIGLO XIX SIN PRACTICAS INMORALES TAL VEZ HUBIERA DESTRUIDO LAS DIFERENCIAS RACIALES #mondaymotivation #kettlebell #wod#fullbodyworkout #coreworkout #absworkout#glutes #bootyworkout #hiitworkout #circuittraining#functionalfitness #functionaltraining#bodyweighttraining #calisthenics #fitness#workouts #weightloss #fatloss #cardio#fitnessgoals #fitnessmotivation #fitspo #fitmom#fitnessgirl #fitover40 #girlswhoworkout#girlswithmuscle #womensfitness #womenshealth#prescriptivefitness @legguide @home_squats @fitmoral @gymresident

    #wod

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