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    2 weeks later, 6.6 lbs down ! I love that eating healthy & working out changes my body so much! A month & a half ago I would get out breath just punching with dumbells for 15 seconds. The more I do it, the easier it gets! Everything I do is easier than when I first started. My body is rewarding my actions :) I’m thankful we have bodies that can change. Thanks for everyone’s support. It means so much & pushes me so far
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    Em - @faithinspiredfitnessem  Instagram Profile - enidealkilo.com
    faithinspiredfitnessem
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    2 weeks later, 6.6 lbs down ! I love that eating healthy & working out changes my body so much! A month & a half ago I would get out breath just punching with dumbells for 15 seconds. The more I do it, the easier it gets! Everything I do is easier than when I first started. My body is rewarding my actions :) I’m thankful we have bodies that can change. Thanks for everyone’s support. It means so much & pushes me so far . . . . . #healthyfood #weightloss #exercise #fitnessjourney #lowcalorie #fitnessmotivation #gym #healthyeating #weightlossmotivation #wls #weightlossjourney #workout #motivation #fitness #fit #beforeandafter #fattofit #losingweight #wlscommunity #weightloss #wlblog #overweighttofit #wljourney

    Today I’m starting over: A new pattern of thoughts, A new wave of emotions, A new connection to the world, A new belief system in myself. Everyday is a chance to start off fresh but today was different. I woke up with clarity and peace of mind about myself and my weight loss journey. I’ve had major setbacks but I’m stronger because of it. Seeing my progress (over 230 pounds lost) in this journey brought up so many emotions but one emotion stood out: determination. I am determined to lose the rest of this weight, I am determined to live a positive life, most importantly I am determined to living my life and doing things to better myself ️
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#vsg #motivation #weightlosssupport #weightloss #motivation  #transformation #fitness #weightlosscommunity #wlscommunity #vsginstacrew #weightlosstransformation #weightlossmotivation #weightlossjourney #losingweight #weightlosssurgery #extremeweightloss #obesetobeast #motivationmonday #beforeandafter #bodytransformation #transformationfitnation #fitfam #fatlossjourney #wlscommunity #mondaymotivation #inspiration #dailymotivation #motivationalmomday #weightlossgoals @transformationfitnation @great_weightloss_inspirations
    Ja’Nessa La’Rose 🌹 - @janessasjourney2joy  Instagram Profile - enidealkilo.com
    janessasjourney2joy
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    Today I’m starting over: A new pattern of thoughts, A new wave of emotions, A new connection to the world, A new belief system in myself. Everyday is a chance to start off fresh but today was different. I woke up with clarity and peace of mind about myself and my weight loss journey. I’ve had major setbacks but I’m stronger because of it. Seeing my progress (over 230 pounds lost) in this journey brought up so many emotions but one emotion stood out: determination. I am determined to lose the rest of this weight, I am determined to live a positive life, most importantly I am determined to living my life and doing things to better myself ️ • • • #vsg#motivation#weightlosssupport#weightloss#motivation #transformation#fitness#weightlosscommunity#wlscommunity#vsginstacrew#weightlosstransformation#weightlossmotivation#weightlossjourney#losingweight#weightlosssurgery#extremeweightloss#obesetobeast#motivationmonday#beforeandafter#bodytransformation#transformationfitnation#fitfam#fatlossjourney#wlscommunity#mondaymotivation#inspiration#dailymotivation#motivationalmomday#weightlossgoals@transformationfitnation@great_weightloss_inspirations

    Hey, guys. I am on the struggle bus mentally/emotionally. Just a shake back to reality that losing weight doesnt solve everything  send good vibes my way #struggling #strugglebus #mentallytired #emotionallynumb
    Lexi 💋🖤 - @alexislosing  Instagram Profile - enidealkilo.com
    alexislosing
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    Hey, guys. I am on the struggle bus mentally/emotionally. Just a shake back to reality that losing weight doesnt solve everything send good vibes my way #struggling#strugglebus#mentallytired#emotionallynumb

    FAV SNACKY SNACK 🤤  stats 
• 193 calories • 11g of carbs • 5g of fat
• 44g of protein ( added genepro powder ) .
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#healthygoals #healthyeats #healthysnack #postworkoutsnack #twogoodyogurt #wls #wlscommunity #weightlossjourney #rny #gastricbypass #fitness #fitnessjourney #food #foodporn #snackattack #fuel #proteinpacked
    Raven Blanks 🌻 - @rayofsunshine.x  Instagram Profile - enidealkilo.com
    rayofsunshine.x
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    FAV SNACKY SNACK 🤤 stats • 193 calories • 11g of carbs • 5g of fat • 44g of protein ( added genepro powder ) . . . . . . . . . . . . #healthygoals#healthyeats#healthysnack#postworkoutsnack#twogoodyogurt#wls#wlscommunity#weightlossjourney#rny#gastricbypass#fitness#fitnessjourney#food#foodporn#snackattack#fuel#proteinpacked

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Tratamiento contra el peso y obesidad
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Conoce todos los beneficios que puedes disfrutar con bypass y manga gástrica. Empieza una vida mas sana y feliz.
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Contáctanos y pregunta por la consulta de valoración GRATIS. .
Facilidades y planes de pago.
Convenio con todas las aseguradoras.
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Tel. 55 8817 6917
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www.doctordelaradio.com
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#CambiemosJuntosTuVida #WLS #WLScommunity #WLStransformation #AntesyDespués #WLSjourney #WeightLossSurgery #WLSbeforeandafter #BeforeAndAfter #WLSsurgery #WLSgoals #VidaSana #VidaSaludable #VivirSano #VivirSaludable #Salud #Bienestar #Saludable #MangaGástrica #BypassGástrico #CirujanoBariatra #GastricSleeve #GastricBypass #BuenLunes #FelizLunes
    Dr. Pedro San Cristobal - @dr.pedro_san_cristobal  Instagram Profile - enidealkilo.com
    dr.pedro_san_cristobal
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    . Tratamiento contra el peso y obesidad . Conoce todos los beneficios que puedes disfrutar con bypass y manga gástrica. Empieza una vida mas sana y feliz. . Contáctanos y pregunta por la consulta de valoración GRATIS. . Facilidades y planes de pago. Convenio con todas las aseguradoras. . Tel. 55 8817 6917 . www.doctordelaradio.com . . . #CambiemosJuntosTuVida#WLS#WLScommunity#WLStransformation#AntesyDespués#WLSjourney#WeightLossSurgery#WLSbeforeandafter#BeforeAndAfter#WLSsurgery#WLSgoals#VidaSana#VidaSaludable#VivirSano#VivirSaludable#Salud#Bienestar#Saludable#MangaGástrica#BypassGástrico#CirujanoBariatra#GastricSleeve#GastricBypass#BuenLunes#FelizLunes

    #nsv being able to pack for 5 days in the Dominican Republic in a backpack!  5 days of my fat girl clothes would’ve NEVER fit in a backpack! .
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#vsg #vsgtexas #vsgtransformation #vsgfam #vsgfamily #vsgcommunity #wlscommunity #wls #wlstexas #morethanjustweightloss #losingweightgaininglife #losingweightgainingmuscle #fattofit #wlsfam
    Shelby - @coachj_lifewithvsg  Instagram Profile - enidealkilo.com
    coachj_lifewithvsg
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    #nsvbeing able to pack for 5 days in the Dominican Republic in a backpack! 5 days of my fat girl clothes would’ve NEVER fit in a backpack! . . #vsg#vsgtexas#vsgtransformation#vsgfam#vsgfamily#vsgcommunity#wlscommunity#wls#wlstexas#morethanjustweightloss#losingweightgaininglife#losingweightgainingmuscle#fattofit#wlsfam

    When you have ONE goal in mind and it’s DA BOOTY. I can’t thank my girl @gingersnapfitness401 enough for helping me stay accountable and customizing my workouts for me. She’s my Motivation Monday - Sunday!! Also, if you guys want to check her out / reach out to her for help with your own workout routines, use my code PAULETTE20 and get on the Snap Fittness . We can have our own chat room and motivate each other!
#vsggoals #vsgcommunity #vsgeats #wlstransformation #vsgbeforeandafter #vsg #vsgscars #scars #vsgscarupdate #beforeandafter #beforeandafterweightloss #postop  #vsg #vsgeats #vsgjourney #vsgsurgery #vsgpostop #vsgprobs #wls #wlscommunity #wlseats #wlstransformation #wlsmeals #gastricsleeve #gastricsleevesurgery #weightlossbeforeandafter #weightloss #followmyjourney #weightlossmotivation #bariatricsurgery #beforeandafterweightloss #gymmotivation #workout #goldsgym
    A_VSG_Story - @a_vsg_story17  Instagram Profile - enidealkilo.com
    a_vsg_story17
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    When you have ONE goal in mind and it’s DA BOOTY. I can’t thank my girl @gingersnapfitness401enough for helping me stay accountable and customizing my workouts for me. She’s my Motivation Monday - Sunday!! Also, if you guys want to check her out / reach out to her for help with your own workout routines, use my code PAULETTE20 and get on the Snap Fittness . We can have our own chat room and motivate each other! #vsggoals#vsgcommunity#vsgeats#wlstransformation#vsgbeforeandafter#vsg#vsgscars#scars#vsgscarupdate#beforeandafter#beforeandafterweightloss#postop #vsg#vsgeats#vsgjourney#vsgsurgery#vsgpostop#vsgprobs#wls#wlscommunity#wlseats#wlstransformation#wlsmeals#gastricsleeve#gastricsleevesurgery#weightlossbeforeandafter#weightloss#followmyjourney#weightlossmotivation#bariatricsurgery#beforeandafterweightloss#gymmotivation#workout#goldsgym

    Leggings, athleisure sets, and fitness sets!!! All this and more will be available to shop at tonight's popup! Come get a great work then stop by and shop our gear. Hope to see some of my Jewels tonight!
Can't make it? Shop 24/7 www.fit4me.shop .
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#activewear #athleisurewear #afrogirlfitness #leggings #workoutclothes #workoutpants #plussize #plussizefashion #bbwgirls #bbw #weightlosscommunity #smallbusiness #bodied #jlo #blackwomenlosingweight #gymstyle #ootd #onlineshopping #athleisure #fitfam #vsgcommunity #wlscommunity #vsg #fitmom #fitmoms #fitnessgirl #giveaways #athleisureapparel  #fitnessapparel #sportwear
    FIT4ME - @fit4mebyj  Instagram Profile - enidealkilo.com
    fit4mebyj
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    Leggings, athleisure sets, and fitness sets!!! All this and more will be available to shop at tonight's popup! Come get a great work then stop by and shop our gear. Hope to see some of my Jewels tonight! Can't make it? Shop 24/7 www.fit4me.shop . . . . . . #activewear#athleisurewear#afrogirlfitness#leggings#workoutclothes#workoutpants#plussize#plussizefashion#bbwgirls#bbw#weightlosscommunity#smallbusiness#bodied#jlo#blackwomenlosingweight#gymstyle#ootd#onlineshopping#athleisure#fitfam#vsgcommunity#wlscommunity#vsg#fitmom#fitmoms#fitnessgirl#giveaways#athleisureapparel #fitnessapparel#sportwear

    When your “after” pictures become your “before” pictures.
    Toni - @toni.nicolem  Instagram Profile - enidealkilo.com
    toni.nicolem
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    When your “after” pictures become your “before” pictures.

    ▶️It’s MONDAY y’all◀️
You know what that means Motivation Monday 
Toning has been the hardest part of this journey physically. I see the change but I want more definition and it’s sad to see my skin not bounce back to the way it was. But I remember how far I’ve come, I remember the roller coaster it took to get here, and I remember I’m
 HEALTHY
That’s truly and the most important factor why I did this. -
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#bariatricsurgery #verticalsleevegastrectomy #vsgjourney #wls #vsgvictories #wlscommunity #wlssupportgroup #gastricsleevebeforeandafter #gastricsleeveweightloss
    Angela Torres🌺 - @vsg_angelic_angie  Instagram Profile - enidealkilo.com
    vsg_angelic_angie
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    ▶️It’s MONDAY y’all◀️ You know what that means Motivation Monday Toning has been the hardest part of this journey physically. I see the change but I want more definition and it’s sad to see my skin not bounce back to the way it was. But I remember how far I’ve come, I remember the roller coaster it took to get here, and I remember I’m HEALTHY That’s truly and the most important factor why I did this. - - - - #bariatricsurgery#verticalsleevegastrectomy#vsgjourney#wls#vsgvictories#wlscommunity#wlssupportgroup#gastricsleevebeforeandafter#gastricsleeveweightloss

    Transformation Tuesday!
Todays comparison is the aunty edition :-D. This is me with my niece, and my new nephew 1.5 years apart. My last trip to see them recently was so amazing. It was so nice having the energy to run around a playground, play aeroplanes, give shoulder rides!! I also have 4 year old twin niece and nephew who are sooo full of energy and I could keep up with them too! They definately have the best version of their aunty now 
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#auntylife #niecesandnephewsarethebest #transformationtuesday #wlsjourney #wlscommunity #wlsfamily #gastricbypass #minibypass #wlsbeforeandafter #weightloss #weightlossbeforeandafter #weightlossjourney #extremeweightloss #wlstransformationnz #vsg #wlsnz #weightlossnz #fattofit
    Toni R - @tonis_new_normal  Instagram Profile - enidealkilo.com
    tonis_new_normal
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    Transformation Tuesday! Todays comparison is the aunty edition :-D. This is me with my niece, and my new nephew 1.5 years apart. My last trip to see them recently was so amazing. It was so nice having the energy to run around a playground, play aeroplanes, give shoulder rides!! I also have 4 year old twin niece and nephew who are sooo full of energy and I could keep up with them too! They definately have the best version of their aunty now . . . #auntylife#niecesandnephewsarethebest#transformationtuesday#wlsjourney#wlscommunity#wlsfamily#gastricbypass#minibypass#wlsbeforeandafter#weightloss#weightlossbeforeandafter#weightlossjourney#extremeweightloss#wlstransformationnz#vsg#wlsnz#weightlossnz#fattofit

    Took a personal day today. I had time to visit the dentist (oh yeah, no cavities here), went to the brand new @chuzefitness in my area, and now off to relax for the rest of the day. Currently, 188 lbs. and it’s exciting to see the 180s. Start your week off on the right foot.
    Esther ⬇️ 40 Lbs & Counting - @ichooseme.journey  Instagram Profile - enidealkilo.com
    ichooseme.journey
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    Took a personal day today. I had time to visit the dentist (oh yeah, no cavities here), went to the brand new @chuzefitnessin my area, and now off to relax for the rest of the day. Currently, 188 lbs. and it’s exciting to see the 180s. Start your week off on the right foot.

    So I started my pouch reset a week later than most. My sleeve is still small (like 3-5 ozs) but I just feel like I need this reset to jumpstart weight loss again since I’m all swollen and blah. I just really wanna get down to my ideal weight and hope I can get skin removal soon to help with this back and leg pain.  #journeytogina #fattofit #pouchreset #vsg #vsgsleeve #vsgbeauties #vsginsta #vsgcommunity #vsgmotivation #vsgeating #wls #wlsinstacrew #wlssupport #wlscommunity #wlsjourney #weightloss #weightlossjourney #weightlossgoals #weightlosstransfirmation #onedayatatime #igotthis #folllow #follow4followback #followfollow #followtrain
    🌹Gina 💋🏋️‍♀️🚵‍♀️🎶 - @journeytogina  Instagram Profile - enidealkilo.com
    journeytogina
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    So I started my pouch reset a week later than most. My sleeve is still small (like 3-5 ozs) but I just feel like I need this reset to jumpstart weight loss again since I’m all swollen and blah. I just really wanna get down to my ideal weight and hope I can get skin removal soon to help with this back and leg pain. #journeytogina#fattofit#pouchreset#vsg#vsgsleeve#vsgbeauties#vsginsta#vsgcommunity#vsgmotivation#vsgeating#wls#wlsinstacrew#wlssupport#wlscommunity#wlsjourney#weightloss#weightlossjourney#weightlossgoals#weightlosstransfirmation#onedayatatime#igotthis#folllow#follow4followback#followfollow#followtrain

    When you like what you see in the mirror it makes the whole day seem better.
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I cant tell you how many times I avoided mirrors. Anything that showed my reflection was horrifying to me. .
I try to embrace each day. Some days I still struggle with looking in the mirror. .
But not today. Today I actually like the person staring back. Shes strong. Shes confident.  Shes actually kinda pretty. .
#rny #gastricbypass  #mywlsjourney #wlscommunity #wlstransformation #rnygastricbypasssurgery #rnygastricbypass  #goals #healthyhabits #cardio  #2019ismybitch #noregrets  #ifitwaseasyitwouldntbeworthit #workhardgetresults #itsjustatool #nottheeasywayout #healthyeating
    Jenn - @rny_albr102418  Instagram Profile - enidealkilo.com
    rny_albr102418
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    When you like what you see in the mirror it makes the whole day seem better. . I cant tell you how many times I avoided mirrors. Anything that showed my reflection was horrifying to me. . I try to embrace each day. Some days I still struggle with looking in the mirror. . But not today. Today I actually like the person staring back. Shes strong. Shes confident. Shes actually kinda pretty. . #rny#gastricbypass #mywlsjourney#wlscommunity#wlstransformation#rnygastricbypasssurgery#rnygastricbypass #goals#healthyhabits#cardio #2019ismybitch#noregrets #ifitwaseasyitwouldntbeworthit#workhardgetresults#itsjustatool#nottheeasywayout#healthyeating

    Was feeling pretty low today as the scales stalled and I was dying to join in with the family dinner. The smells were torture. I decided to do an early comparison to see if I could see a difference and a I saw a little one ! First photo was taken a week pre op and the other one was taken just over a week post op ! Nearly 10 kilos between photos....... .
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#vsglife #vsgjourney #vsg #vsgbeauties #vsgsleeve #bariatricsurgery #sleevegastrectomy #bariatricsleeve #bariatriccommunity #bariatricgirl #sleevesurgery #wls #wlscommunity #wlstransformation #wlssupport #weightloss #weightlosstransformation #weightlossgoals #lifewithalopecia #alopecialife #alopeciasupport #alopecia #lacefront #wiglife #jonrenauwigs #downsize
    Jessica 💕💕 - @jessesharday.vsg  Instagram Profile - enidealkilo.com
    jessesharday.vsg
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    Was feeling pretty low today as the scales stalled and I was dying to join in with the family dinner. The smells were torture. I decided to do an early comparison to see if I could see a difference and a I saw a little one ! First photo was taken a week pre op and the other one was taken just over a week post op ! Nearly 10 kilos between photos....... . . . . . . . . . #vsglife#vsgjourney#vsg#vsgbeauties#vsgsleeve#bariatricsurgery#sleevegastrectomy#bariatricsleeve#bariatriccommunity#bariatricgirl#sleevesurgery#wls#wlscommunity#wlstransformation#wlssupport#weightloss#weightlosstransformation#weightlossgoals#lifewithalopecia#alopecialife#alopeciasupport#alopecia#lacefront#wiglife#jonrenauwigs#downsize

    Holy cow!! I was not expecting this when I stepped on the scale this morning. This is from my highest recorded weight in MyFitnessPal, which means that since my surgery I have lost 80 pounds. It also explains how I've noticed in the last five or so days that my size 14 pants were starting to feel a little big.  I am so happy with how I feel and the progress I'm making. I'm still creating better lifestyle changes and the number on the scale reflects that.

#progress #wlsjourney #wlsjourney #wlscommunity #vsgweightloss #vsgprogress #vsgjourney
    @small.portions.of.kelsey  Instagram Profile - enidealkilo.com
    small.portions.of.kelsey
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    Holy cow!! I was not expecting this when I stepped on the scale this morning. This is from my highest recorded weight in MyFitnessPal, which means that since my surgery I have lost 80 pounds. It also explains how I've noticed in the last five or so days that my size 14 pants were starting to feel a little big. I am so happy with how I feel and the progress I'm making. I'm still creating better lifestyle changes and the number on the scale reflects that. #progress#wlsjourney#wlsjourney#wlscommunity#vsgweightloss#vsgprogress#vsgjourney

    Out with granddaughter today, first stop breakfast but I came prepared since I had already ate my “breakfast” #premierproteinshakes #wlsjourney #wls #wlscommunity #wlstransformation #wlsfood #gastricsleeve #vsg #vsgcommunity #vsgsurgery #vsgjourney #vsgfood #vsgsupport #gastricsleevesurgery #verticalsleevegastrectomy
    Michelle Steffani - @mms_wls_adventure  Instagram Profile - enidealkilo.com
    mms_wls_adventure
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    Out with granddaughter today, first stop breakfast but I came prepared since I had already ate my “breakfast” #premierproteinshakes#wlsjourney#wls#wlscommunity#wlstransformation#wlsfood#gastricsleeve#vsg#vsgcommunity#vsgsurgery#vsgjourney#vsgfood#vsgsupport#gastricsleevesurgery#verticalsleevegastrectomy

    Lunch today is weekend leftovers. We took my dad to one of his favorite spots out in Gulf Breeze and I ordered hot and spicy shrimp. It was neither hot or spicy so I let it sit overnight in the fridge and added my own spices! Let's see how much I actually eat lol! 
#rny #rnypostop #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #wlscommunity
    SheShrinks - @mimishrinks0319  Instagram Profile - enidealkilo.com
    mimishrinks0319
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    Lunch today is weekend leftovers. We took my dad to one of his favorite spots out in Gulf Breeze and I ordered hot and spicy shrimp. It was neither hot or spicy so I let it sit overnight in the fridge and added my own spices! Let's see how much I actually eat lol! #rny#rnypostop#gastricbypass#gastricbypasssurgery#gastricbypasscommunity#wlscommunity

    Representing NKOTB mix tape tour T-shirt. 4 mths post op VSG #vsg #bariatricsurgery #wlscommunity
    trance4mationVSG - @tranze4mation  Instagram Profile - enidealkilo.com
    tranze4mation
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    Representing NKOTB mix tape tour T-shirt. 4 mths post op VSG #vsg#bariatricsurgery#wlscommunity

    Pretty damn happy with today's  #weeklyweighin. I have been beyond stressed, not sleeping, and just mad that I haven't had time to work out, yet I hit 2.8 lbs down this week! 
I cannot believe that I've officially lost OVER 80 LBS SINCE SEPTEMBER and nearly 60 since January! My mind is blown. 
If I can keep up my -2 lbs a week goal, then I can be down 100 lbs by my birthday!! I honestly could cry at just the thought of that... I've been trying to accomplish that goal for years and now this tool is letting me do it and I could not be more grateful. 
Today: 182.4 lbs
lost since surgery: 59.6 lbs
Total lost: 81.6 lbs (HOLY SHIT) 
Tracker by: @in.this.body.i.live 
#vsgcommunity#fat#fit#obese#wls#wlscommunity#vsgsupport#biggestloser#health#healthy
#wlsjourney#VSG#vsginstacrew#vsgcommunity#fattofit#vsgjourney#wlscommunity#motivation#gettinghealthy#losingweight#weightloss#beforeandafter#bariatricsurgery#weightlossmotivation#extremeweightloss#transformation#fitness#diet#nsv#obesetobeast#GlowUp#losingweight
    Sophia O. - @plussizetopintsize  Instagram Profile - enidealkilo.com
    plussizetopintsize
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    Pretty damn happy with today's #weeklyweighin.I have been beyond stressed, not sleeping, and just mad that I haven't had time to work out, yet I hit 2.8 lbs down this week! I cannot believe that I've officially lost OVER 80 LBS SINCE SEPTEMBER and nearly 60 since January! My mind is blown. If I can keep up my -2 lbs a week goal, then I can be down 100 lbs by my birthday!! I honestly could cry at just the thought of that... I've been trying to accomplish that goal for years and now this tool is letting me do it and I could not be more grateful. Today: 182.4 lbs lost since surgery: 59.6 lbs Total lost: 81.6 lbs (HOLY SHIT) Tracker by: @in.this.body.i.live #vsgcommunity#fat#fit#obese#wls#wlscommunity#vsgsupport#biggestloser#health#healthy #wlsjourney#VSG#vsginstacrew#vsgcommunity#fattofit#vsgjourney#wlscommunity#motivation#gettinghealthy#losingweight#weightloss#beforeandafter#bariatricsurgery#weightlossmotivation#extremeweightloss#transformation#fitness#diet#nsv#obesetobeast#GlowUp#losingweight

    Omg I still haven’t had a chance to post my pic from graduation! But this video had my sister and I dying. So I was at my second highest. I couldn’t lose weight for fear I wouldn’t qualify for surgery with my BMI. I couldn’t find anything to wear to my sons graduation. I found a 2xl dress that was stretchy and it was still too tight. My fat couldn’t be hidden. my poor kid much have been so embarrassed by his big mom. This video was last Thursday at my daughters graduation. I still have the dress (I kept very few big clothes). I have to dig my before pic later tonight on my other phone so you can see the before but it’s crazy how big it was and I wore it over my now medium size body with clothes on.  #jessbrag#weightlossjourney#fitlife#vsgcommunity#vsg#wls#wlscommunity#transformation#weightlosscommunity#bariatrics#gymlife#fitmom#plasticafterweightloss#fitness#healthier#motivationmonday
    Next Chapter In My Book! - @jess_numbers  Instagram Profile - enidealkilo.com
    jess_numbers
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    Omg I still haven’t had a chance to post my pic from graduation! But this video had my sister and I dying. So I was at my second highest. I couldn’t lose weight for fear I wouldn’t qualify for surgery with my BMI. I couldn’t find anything to wear to my sons graduation. I found a 2xl dress that was stretchy and it was still too tight. My fat couldn’t be hidden. my poor kid much have been so embarrassed by his big mom. This video was last Thursday at my daughters graduation. I still have the dress (I kept very few big clothes). I have to dig my before pic later tonight on my other phone so you can see the before but it’s crazy how big it was and I wore it over my now medium size body with clothes on. #jessbrag#weightlossjourney#fitlife#vsgcommunity#vsg#wls#wlscommunity#transformation#weightlosscommunity#bariatrics#gymlife#fitmom#plasticafterweightloss#fitness#healthier#motivationmonday

    Please help my people find me.
    ilana charette👸🏼 - @changes_2b_fit  Instagram Profile - enidealkilo.com
    changes_2b_fit
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    Please help my people find me.

    Here’s a little #facetoface transformation! 🤷‍️ #vsg #vsgcomminity #wls #wlscommunity #transformation
    Destiny 🤗 - @diariesofdestiny  Instagram Profile - enidealkilo.com
    diariesofdestiny
    0

    Here’s a little #facetofacetransformation! 🤷‍️ #vsg#vsgcomminity#wls#wlscommunity#transformation

    #motivationmonday 
This is something I have to remind myself daily. There are somedays, I have to really battle my mindset and those old habits. I have to remind myself that this is a lifestyle change forever and not just temporary. I'm so grateful I decided to take this journey and I know it is worth it! 
Just remember everyday is a blessing, a choice, and a new start. Your journey is worth it! Keep going and be strong! #vsgfamily #vsgjourney #vsgsupport #vsgbeforeandafter #vsg #vsgtransformation #verticalsleeve #vsgcommunity #vsgsurgery #vsgsisters #vsglife #gastricbypass #gastricsleevecommunity #gastricbypasssurgery #gastricsleeve #gastricsleevesurgery #bariatriccommunity #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricsupport #wlsfamily #wlslife #wlstransformation #wlssurgery #wlscommunity #wlsbeforeandafter #wlsjourney #wls
    Veronica - @frombigtotwig  Instagram Profile - enidealkilo.com
    frombigtotwig
    2

    #motivationmonday This is something I have to remind myself daily. There are somedays, I have to really battle my mindset and those old habits. I have to remind myself that this is a lifestyle change forever and not just temporary. I'm so grateful I decided to take this journey and I know it is worth it! Just remember everyday is a blessing, a choice, and a new start. Your journey is worth it! Keep going and be strong! #vsgfamily#vsgjourney#vsgsupport#vsgbeforeandafter#vsg#vsgtransformation#verticalsleeve#vsgcommunity#vsgsurgery#vsgsisters#vsglife#gastricbypass#gastricsleevecommunity#gastricbypasssurgery#gastricsleeve#gastricsleevesurgery#bariatriccommunity#bariatriclife#bariatricsleeve#bariatricsurgery#bariatricsupport#wlsfamily#wlslife#wlstransformation#wlssurgery#wlscommunity#wlsbeforeandafter#wlsjourney#wls

    Did some damage at the golf range this weekend with my pops. Hope everyone had a good Fathers Day and enjoyed their time with their loved ones
    @restarting_m  Instagram Profile - enidealkilo.com
    restarting_m
    1

    Did some damage at the golf range this weekend with my pops. Hope everyone had a good Fathers Day and enjoyed their time with their loved ones

    I put these shorts on today and was pretty surprised to see they’re too big. These shorts always make me think of 2013 when I ran Katie’s @runsforcookies virtual 5K. I’m actually not entirely sure I ran it in these shorts. But they matched my shirt so I squeezed into them for the photo. They were so unbelievably tight and uncomfortable. For some reason that moment always stuck with me and these shorts have always been a milestone for me. I’m excited to be able to put them into my past!
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#beforeandafterpics #vsgjourney #myvsgjourney #vsglife #vsgatx #vsgtexas #wlstexas #bariatricbabes #weightloss #weightlosspics #vsgfamily #vsgcommunity #vsglife #vsgpostop #wls #weightloss #wlscommunity #wlssupport #wlsfamily #wlsjourney #losingweight #extremeweightloss #wlstransformation #weightlosssurgery #bariatricdiet #postop #vsgsupport #vsgsurgery #weight #transformationtuesday
    Jennifer - @vsgjenni  Instagram Profile - enidealkilo.com
    vsgjenni
    4

    I put these shorts on today and was pretty surprised to see they’re too big. These shorts always make me think of 2013 when I ran Katie’s @runsforcookiesvirtual 5K. I’m actually not entirely sure I ran it in these shorts. But they matched my shirt so I squeezed into them for the photo. They were so unbelievably tight and uncomfortable. For some reason that moment always stuck with me and these shorts have always been a milestone for me. I’m excited to be able to put them into my past! . . . . . #beforeandafterpics#vsgjourney#myvsgjourney#vsglife#vsgatx#vsgtexas#wlstexas#bariatricbabes#weightloss#weightlosspics#vsgfamily#vsgcommunity#vsglife#vsgpostop#wls#weightloss#wlscommunity#wlssupport#wlsfamily#wlsjourney#losingweight#extremeweightloss#wlstransformation#weightlosssurgery#bariatricdiet#postop#vsgsupport#vsgsurgery#weight#transformationtuesday

    10 point lunch today. I had two Costco spinach and feta sausages with mixed veggies and a tbs of Asian sesame salad dressing thrown into the stir fry. The sausages are four points each and the dressing was two. I’m trying to eat healthy foods that are not zero points all the time to try to fill my points for the day.  #weightlossupport #diet #dietbet #fatgirlfedupsdietbet #fitfam #fedupfam #losingweight #losingweightjourney #healthjourney #weightwatchers #weightlossgoal #wlscommunity #weightlosscommunity
    Ashley - @fatsm.ash.er  Instagram Profile - enidealkilo.com
    fatsm.ash.er
    1

    10 point lunch today. I had two Costco spinach and feta sausages with mixed veggies and a tbs of Asian sesame salad dressing thrown into the stir fry. The sausages are four points each and the dressing was two. I’m trying to eat healthy foods that are not zero points all the time to try to fill my points for the day. #weightlossupport#diet#dietbet#fatgirlfedupsdietbet#fitfam#fedupfam#losingweight#losingweightjourney#healthjourney#weightwatchers#weightlossgoal#wlscommunity#weightlosscommunity

    This is what I managed at breakfast today. A whole egg (chuffed with that) and one half of the salmon. My appetite has been terrible this weekend (nom existent) so I have definitely not managed to get all my protein in. It’s been weird because last week I had an appetite that found me eating every 2 hours. And now nothing. And I fill up super quickly again. Anyone else get this? I’m 5 weeks post op #wls #wlscommunity #wlscrew #wlsstory #wlsstruggles #gastricsleeve #gastricsleevejourney #gastriccommunity #vsgcommunity #vsgbeforeandafter #vsg #vsgbeauties #vsgsleeve #vsgmotivation #vsgstruggles #vsggirls #vsgeating #bariatric #bariatricbeauty #bariatricpatient #bariatricgirl #bariatricommunity
    Sleeved Believer - @believeinthesleeve2019  Instagram Profile - enidealkilo.com
    believeinthesleeve2019
    0

    This is what I managed at breakfast today. A whole egg (chuffed with that) and one half of the salmon. My appetite has been terrible this weekend (nom existent) so I have definitely not managed to get all my protein in. It’s been weird because last week I had an appetite that found me eating every 2 hours. And now nothing. And I fill up super quickly again. Anyone else get this? I’m 5 weeks post op #wls#wlscommunity#wlscrew#wlsstory#wlsstruggles#gastricsleeve#gastricsleevejourney#gastriccommunity#vsgcommunity#vsgbeforeandafter#vsg#vsgbeauties#vsgsleeve#vsgmotivation#vsgstruggles#vsggirls#vsgeating#bariatric#bariatricbeauty#bariatricpatient#bariatricgirl#bariatricommunity

    I’m going to start posting every day to hold myself accountable for fitness and healthy eating. Today is the first day of summer vacation so I skipped the gym and took all the animals for a nice long walk for a few hours! #wls #vsg #fitness #wlscommunity #weightlossjourney #healthylife
    Kenny’s Weight Loss Journey - @fatkennyfosho  Instagram Profile - enidealkilo.com
    fatkennyfosho
    1

    I’m going to start posting every day to hold myself accountable for fitness and healthy eating. Today is the first day of summer vacation so I skipped the gym and took all the animals for a nice long walk for a few hours! #wls#vsg#fitness#wlscommunity#weightlossjourney#healthylife

    Trying my best to be unapologetically myself. Here are some pictures from yesterday. I just enjoyed time with my family. We took pictures and I didn’t focus so hard on angles or having my entire family retake pictures because of how I looked. And for once it felt great. I’m excited to work on myself, but that starts with loving myself. 11 days until we submit to insurance. Woooop! P.S. my entire family has trouble opening our eyes for pictures. ———————————————————————
#takingbackmylife #bariatriclife #happyformyself #bariatricsurgery #curvygirl #vsginstafam #rnyinstafam #wlsinstafam #bariatricbabe #bariatriclife #bariatricpreop #weightloss #weightlosstransformation #gastricbypass #motivation #bariatriclife #wls #wlspreop #wlslife #weightlosssurgery #rny #rnybabe #rnygastricbypass #formerfatgirl #losingweightfeelinggreat #vsgsisters #vsggoals #rnysisters #wlscommunity
    L E X Y - @lexlosesit_  Instagram Profile - enidealkilo.com
    lexlosesit_
    4

    Trying my best to be unapologetically myself. Here are some pictures from yesterday. I just enjoyed time with my family. We took pictures and I didn’t focus so hard on angles or having my entire family retake pictures because of how I looked. And for once it felt great. I’m excited to work on myself, but that starts with loving myself. 11 days until we submit to insurance. Woooop! P.S. my entire family has trouble opening our eyes for pictures. ——————————————————————— #takingbackmylife#bariatriclife#happyformyself#bariatricsurgery#curvygirl#vsginstafam#rnyinstafam#wlsinstafam#bariatricbabe#bariatriclife#bariatricpreop#weightloss#weightlosstransformation#gastricbypass#motivation#bariatriclife#wls#wlspreop#wlslife#weightlosssurgery#rny#rnybabe#rnygastricbypass#formerfatgirl#losingweightfeelinggreat#vsgsisters#vsggoals#rnysisters#wlscommunity

    Intention, in and of itself, is not enough. You must also have a detailed plan of action when it comes to changing your behavior, your automatic thoughts. .
1. Acknowledge that there needs to be a change
2. Identify one area that you want to work on at a time
3. List your automatic, knee jerk behavior and or thought associated with that behavior
4. Predict and identify when; times, incidents, people, triggers.. you use that behavior or have that thought...and try and head out off
5. Be aware of the behavior in the moment if you couldn't get ahead of it. 
6. Come up with alternative behaviors and or thought that you can use in that moment
7. Practice, practice, practice
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Modifying our behavior takes time, takes effort. You definitely get out what you put in. But if you don't have a good game plan, you will constantly run into defeat. If your first game plan doesn't work, modify until it does. .
We can do hard things.
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#wls #sleevegastrectomy #gastricbypass #gastricsleeve #weightlosssurgery #weightlossinspiration #weightlossjourney #bariatricsurgery #therapy #weightlosscoach #spartanrace 
#wlsSupport #wlsfamily #weightloss  #WLScommunity #IFCommunity #Keto #intermittentfasting #Sleeve #rny #beforeandafterweightloss  #vsgcommunity  #Plastics #vsg  #vsgfamily  #mytransformation #HIIT #LAFitness
    Diana Vogel LMFT RNY -120lb - @thesassytherapist  Instagram Profile - enidealkilo.com
    thesassytherapist
    0

    Intention, in and of itself, is not enough. You must also have a detailed plan of action when it comes to changing your behavior, your automatic thoughts. . 1. Acknowledge that there needs to be a change 2. Identify one area that you want to work on at a time 3. List your automatic, knee jerk behavior and or thought associated with that behavior 4. Predict and identify when; times, incidents, people, triggers.. you use that behavior or have that thought...and try and head out off 5. Be aware of the behavior in the moment if you couldn't get ahead of it. 6. Come up with alternative behaviors and or thought that you can use in that moment 7. Practice, practice, practice . Modifying our behavior takes time, takes effort. You definitely get out what you put in. But if you don't have a good game plan, you will constantly run into defeat. If your first game plan doesn't work, modify until it does. . We can do hard things. . #wls#sleevegastrectomy#gastricbypass#gastricsleeve#weightlosssurgery#weightlossinspiration#weightlossjourney#bariatricsurgery#therapy#weightlosscoach#spartanrace #wlsSupport#wlsfamily#weightloss #WLScommunity#IFCommunity#Keto#intermittentfasting#Sleeve#rny#beforeandafterweightloss #vsgcommunity #Plastics#vsg #vsgfamily #mytransformation#HIIT#LAFitness

    I've been struggling a bit the last week or so. I find that intermittent fasting has actually caused me to eat more during my 8 hr eating period! Ugh! It's like I'm trying to eat all I can during 8 hrs so I am not as hungry when I start the 16 hr fast. Not good. This is such a mental game. I gotta get my snacking under control now. 
Back to the basics today. Drinking lots of water like my life depends on it!
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #staycommitted #struggling #strugglebus
    Ⓣⓘⓝⓐ - @tinas__story  Instagram Profile - enidealkilo.com
    tinas__story
    2

    I've been struggling a bit the last week or so. I find that intermittent fasting has actually caused me to eat more during my 8 hr eating period! Ugh! It's like I'm trying to eat all I can during 8 hrs so I am not as hungry when I start the 16 hr fast. Not good. This is such a mental game. I gotta get my snacking under control now. Back to the basics today. Drinking lots of water like my life depends on it! . . . #goals#vsglife#sleevedlife#vsgjourney#vsg#wls#bariatricsurgery#wlscommunity#verticalsleeve#gastricsleeve#vsgsupport#weightlossjourney#weightlossstory#weightlosssurgery#bariatricsleeve#vsgfamily#wlssupport#teamlosing#fitlife#transformation#staycommitted#struggling#strugglebus

    Breakfast and lunch for today!!! 

Breakfast smoothie and made some little heart shaped ice cubes so I can pop into my mouth throughout the next few days for fruit intake. 
Stir fry with green beans, mushrooms and shrimps. Lightly seasoned and used olive oil.

#fitness #fitnessgoals #weightloss #weightlossjourney #bodypositivity  #bodyfitness #bodygoals #bodyfit #bodycare #positivethinking #healthylifestyle #healthyweightloss #workingout #workingonmyselflove #wlssupport #wlscommunity #vsgjourney #vsg #vsgcommunity #vsgsurgery #wlstransformation #bariatricsleeve #vsgproblems #bariatriceating #bariatricjourney #vsgbabes #vsgliving #vsgweightloss #bariatriclifestyle
    Fitness Journey - @my_wls_journey_vsg  Instagram Profile - enidealkilo.com
    my_wls_journey_vsg
    0

    Breakfast and lunch for today!!! Breakfast smoothie and made some little heart shaped ice cubes so I can pop into my mouth throughout the next few days for fruit intake. Stir fry with green beans, mushrooms and shrimps. Lightly seasoned and used olive oil. #fitness#fitnessgoals#weightloss#weightlossjourney#bodypositivity #bodyfitness#bodygoals#bodyfit#bodycare#positivethinking#healthylifestyle#healthyweightloss#workingout#workingonmyselflove#wlssupport#wlscommunity#vsgjourney#vsg#vsgcommunity#vsgsurgery#wlstransformation#bariatricsleeve#vsgproblems#bariatriceating#bariatricjourney#vsgbabes#vsgliving#vsgweightloss#bariatriclifestyle

    I haven't been prescribed or suggested any by my physician yet but I know a fee people that started early...what did/do you take? 
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#vsgBabe #vsgbeforeandafter #vsgcommunity #wlscommunity #wlstransformation #blackgirlsworkouttoo #bariatricSurgery #sleeved #plasticSurgery #tummyTuck
#vsg #wls #vsgeats #preopvsg
    Melody S. - @mel_complex  Instagram Profile - enidealkilo.com
    mel_complex
    1

    I haven't been prescribed or suggested any by my physician yet but I know a fee people that started early...what did/do you take? ' ' ' ' ' ' #vsgBabe#vsgbeforeandafter#vsgcommunity#wlscommunity#wlstransformation#blackgirlsworkouttoo#bariatricSurgery#sleeved#plasticSurgery#tummyTuck #vsg#wls#vsgeats#preopvsg

    ️‍️WHAT DO YOU THINK IS HAPPENING?! BIG NEWS COMING. 
#drv #doingshit #watchoutworld #healthtalk #wlscommunity
    Duc Vuong, M.D. - @drducvuong  Instagram Profile - enidealkilo.com
    drducvuong
    2

    ️‍️WHAT DO YOU THINK IS HAPPENING?! BIG NEWS COMING. #drv#doingshit#watchoutworld#healthtalk#wlscommunity

    Waiting to go into see my doctor for my 1.5yr check up.
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Can't believe these regular chairs used to cut into my sides so badly that I used to use the double wide chairs!
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So many changes in so little time!
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#19monthspostop #fitfam #verticalsleeve #vsg #sleeved #sleevedsisters #vsgcommunity #vsgsupport #wls #weightlosssurgery #weightloss #weightlosssupport #weightlosscommunity 
#wlssupport #wlscommunity #bariatric #bariatricsurgery #bariatricbabes #vsginstacrew
    🌞🔥Cyn ❤💜 - @acynfuljourney  Instagram Profile - enidealkilo.com
    acynfuljourney
    2

    Waiting to go into see my doctor for my 1.5yr check up. . Can't believe these regular chairs used to cut into my sides so badly that I used to use the double wide chairs! . So many changes in so little time! . #19monthspostop#fitfam#verticalsleeve#vsg#sleeved#sleevedsisters#vsgcommunity#vsgsupport#wls#weightlosssurgery#weightloss#weightlosssupport#weightlosscommunity  #wlssupport#wlscommunity#bariatric#bariatricsurgery#bariatricbabes#vsginstacrew

    When you do what the dietician tells you to do and then you try to be surprised when you actually do feel better during your work out?? 🤣🤣🤣 #rnycommunity #nsv #wls #rny #seesarashrink #purebarrelife #wlscommunity
    Sara Kleinschrodt - @seesarashrink  Instagram Profile - enidealkilo.com
    seesarashrink
    0

    When you do what the dietician tells you to do and then you try to be surprised when you actually do feel better during your work out?? 🤣🤣🤣 #rnycommunity#nsv#wls#rny#seesarashrink#purebarrelife#wlscommunity

    If you weigh yourself every single day, you're gonna make yourself go crazy. I weigh myself sometimes 3 weeks or monthly!

Insane! It is insane to have this surgery and take 1 bite of food and run to the scale smh you cant live that way.

#vsg #vsgjourney #vsgcommunity #vsgsupport #vsgsurgery #wls #wlscommunity #wlssupport
    Eddie P - @the_vsg_trucker  Instagram Profile - enidealkilo.com
    the_vsg_trucker
    1

    If you weigh yourself every single day, you're gonna make yourself go crazy. I weigh myself sometimes 3 weeks or monthly! Insane! It is insane to have this surgery and take 1 bite of food and run to the scale smh you cant live that way. #vsg#vsgjourney#vsgcommunity#vsgsupport#vsgsurgery#wls#wlscommunity#wlssupport

    Got cleared by my dietician today!! She said I'm doing very well making healthy choices and even told me to increase my carbs...WHAT!! Next is my social worker appointment in July!! (Down 62 pounds so far!!)
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#waitingforwls #wls #wlssupport  #wlsfamily #bariatricsupport #bariatricfamily #wlscommunity
    losing weight while⏳for wls - @jenns_wl_journey  Instagram Profile - enidealkilo.com
    jenns_wl_journey
    2

    Got cleared by my dietician today!! She said I'm doing very well making healthy choices and even told me to increase my carbs...WHAT!! Next is my social worker appointment in July!! (Down 62 pounds so far!!) . . . #waitingforwls#wls#wlssupport #wlsfamily#bariatricsupport#bariatricfamily#wlscommunity

    Finally seeing the scale move more. Just a good reminder for me to trust this process and keep looking forward.
    RNY 4/22/2019 - @meggy_drops_pounds_rny  Instagram Profile - enidealkilo.com
    meggy_drops_pounds_rny
    1

    Finally seeing the scale move more. Just a good reminder for me to trust this process and keep looking forward.

    shaking it up for this #motivationmonday ️️️one of the BIGGEST motivators for me is seeing changes in my clothes - pants getting too big, blouses swallowing me whole. But this shirt is SPECIAL... it’s fit me decently for a month or so now; I bought it years ago on clearance and it never fit until this year. BUT, last week, I saw my reflection while walking into the office and thought “maybe I’m not ready to wear this, it seems too small still.” I discussed this with my friend at work (the shoulders of the shirt feel a little tight, the shirts seems too short to me, etc.). She laughed and said that’s how this shirt SHOULD fit. It hit me that - for years - I’ve wanted clothes to swallow me whole so I could hide from the world. On that note, here’s to no more hiding ️️️
    mallory - @meltingmallory  Instagram Profile - enidealkilo.com
    meltingmallory
    9

    shaking it up for this #motivationmonday️️️one of the BIGGEST motivators for me is seeing changes in my clothes - pants getting too big, blouses swallowing me whole. But this shirt is SPECIAL... it’s fit me decently for a month or so now; I bought it years ago on clearance and it never fit until this year. BUT, last week, I saw my reflection while walking into the office and thought “maybe I’m not ready to wear this, it seems too small still.” I discussed this with my friend at work (the shoulders of the shirt feel a little tight, the shirts seems too short to me, etc.). She laughed and said that’s how this shirt SHOULD fit. It hit me that - for years - I’ve wanted clothes to swallow me whole so I could hide from the world. On that note, here’s to no more hiding ️️️

    ️️️ ⁣
This shirt is a FREAKING LARGE!! ⁣
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How did that even happen so fast?⁣
— It’s like in the blink of an eye I went from squeezing into a 2x at torrid to comfortably wearing a size large.⁣
⁣ 🤷‍️ Who even is that! ⁣
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⁣ #wls ⁣#wlscommunity #wlsjourney #weightlosssurgery #weightlosstransformation #weightloss #vsg #vsgcommunity #vsgjourney #myweightlossjourney #weightlossjourney #myjourney #rouxeny #rny #rnycommunity #rnygastricbypasssurgery #selfcare #selflove #bodypositive #bopo #bariatricbabes #bariatricsurgery #gastricbypass #gastricsleeve #motivation #wlsdiary #fattofit #fattofitjourney
    Chantal Monique 🥰 - @theonly_chantaljouan_getsfit  Instagram Profile - enidealkilo.com
    theonly_chantaljouan_getsfit
    3

    ️️️ ⁣ This shirt is a FREAKING LARGE!! ⁣ ⁣ How did that even happen so fast?⁣ — It’s like in the blink of an eye I went from squeezing into a 2x at torrid to comfortably wearing a size large.⁣ ⁣ 🤷‍️ Who even is that! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #wls#wlscommunity#wlsjourney#weightlosssurgery#weightlosstransformation#weightloss#vsg#vsgcommunity#vsgjourney#myweightlossjourney#weightlossjourney#myjourney#rouxeny#rny#rnycommunity#rnygastricbypasssurgery#selfcare#selflove#bodypositive#bopo#bariatricbabes#bariatricsurgery#gastricbypass#gastricsleeve#motivation#wlsdiary#fattofit#fattofitjourney

    This man in these pictures is my very best friend. He never saw me as fat or big. He has only ever seen me for the me I am on the inside. When I confronted him about having wls he was very surprised but told me he would support me in whatever I wanted to do as long as it would make me happy. Not everyone gets to have such a cool husband to go through life with but I do. I can only wish anyone on the wls journey someone as supportive as this man is. My husband loves the healthy me but he loved the fat me before just the same. When we look at my before pictures he always tells me that he never saw me as being obese. To be with someone that sees me for me no matter what is a rarity. I think I will keep this one forever!

#sleevesurgery #bariatricsurgery #weightloss #weightlosssurgery #weightlossjourney #weightloss #weightlosscommunity #weightlossmotivation #weightlosstips #motivation #transformation #vsg #weightlossstory #weightlosstransformations #wls #weightlosstransformation #weightlossgoals #gym #weightlossinspiration #weightlosssupport #bariatricsurgery #wlscommunity #vsgcommunity #fitness #weightlossdiary #weightlosschallenge #weightlosssuccess #gastricsleeve #weightlosshelp #vsgjourney #fatloss #weightlossprogress
    Bariatric Beautiful You - @bariatricbeautifulyou  Instagram Profile - enidealkilo.com
    bariatricbeautifulyou
    2

    This man in these pictures is my very best friend. He never saw me as fat or big. He has only ever seen me for the me I am on the inside. When I confronted him about having wls he was very surprised but told me he would support me in whatever I wanted to do as long as it would make me happy. Not everyone gets to have such a cool husband to go through life with but I do. I can only wish anyone on the wls journey someone as supportive as this man is. My husband loves the healthy me but he loved the fat me before just the same. When we look at my before pictures he always tells me that he never saw me as being obese. To be with someone that sees me for me no matter what is a rarity. I think I will keep this one forever! #sleevesurgery#bariatricsurgery#weightloss#weightlosssurgery#weightlossjourney#weightloss#weightlosscommunity#weightlossmotivation#weightlosstips#motivation#transformation#vsg#weightlossstory#weightlosstransformations#wls#weightlosstransformation#weightlossgoals#gym#weightlossinspiration#weightlosssupport#bariatricsurgery#wlscommunity#vsgcommunity#fitness#weightlossdiary#weightlosschallenge#weightlosssuccess#gastricsleeve#weightlosshelp#vsgjourney#fatloss#weightlossprogress

    Hello there captain obvious!! No but seriously.... my goals are enough motivation for me to keep trying and growing each and everyday. I have goals in every aspect of my life, outside of my journey to a healthier life. So, this word carries hella weight for me!! What are some of y’alls goals?? 🤓🧐 __________________________________________________  #bariatricsurgery #bariatric #bariatrica #duodenalswitch #vsg #gastricbypass #weightloss #weightlossjourney #wlscommunity #wlsjourney #fitness #wlssupport #wlssurgery #weightlosssurgery #transformation #weightlosstransformation #bariatricjourney#wls #keto #health #goalsaf #fitnessjourney #explorepage #inspire #transformation #motivation #mymotivation #weightlossjourney #goals #motivationmonday
    Jean Bell - @loosejeanz  Instagram Profile - enidealkilo.com
    loosejeanz
    1

    Hello there captain obvious!! No but seriously.... my goals are enough motivation for me to keep trying and growing each and everyday. I have goals in every aspect of my life, outside of my journey to a healthier life. So, this word carries hella weight for me!! What are some of y’alls goals?? 🤓🧐 __________________________________________________ #bariatricsurgery#bariatric#bariatrica#duodenalswitch#vsg#gastricbypass#weightloss#weightlossjourney#wlscommunity#wlsjourney#fitness#wlssupport#wlssurgery#weightlosssurgery#transformation#weightlosstransformation#bariatricjourney#wls#keto#health#goalsaf#fitnessjourney#explorepage#inspire#transformation#motivation#mymotivation#weightlossjourney#goals#motivationmonday

    These pictures where taken yesterday and I can see so many changes within myself!  In my weight my smile , my body the way I pose !  It’s so amazing to be going through change but in a good way for the better NO TIME TO GIVE UP NOW ! #vsg #weightlossjourney #wls #bariatricjourney #weightloss #gastricsleeve #gastricbypass #wlscommunity #weightlossgoals #weightlossmotivation #wlssupport #fitnesslife #gastricbypasssurgery #bypass #wlstrasformation #rny #rnyjourney #follow #faith #love #change
    Jackie Smooth - @jackie.getsfit  Instagram Profile - enidealkilo.com
    jackie.getsfit
    0

    These pictures where taken yesterday and I can see so many changes within myself! In my weight my smile , my body the way I pose ! It’s so amazing to be going through change but in a good way for the better NO TIME TO GIVE UP NOW ! #vsg#weightlossjourney#wls#bariatricjourney#weightloss#gastricsleeve#gastricbypass#wlscommunity#weightlossgoals#weightlossmotivation#wlssupport#fitnesslife#gastricbypasssurgery#bypass#wlstrasformation#rny#rnyjourney#follow#faith#love#change

    Day 8 here in Norway 🇳🇴 and I’m enjoying myself to the fullest. 🤗
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The nature and beauty of this country is incredible and it almost makes me want to move here. 
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The food here is great as well! I have been eating donuts, bread, croissants,   🥖 🥐 and much more food this country has to offer. I also make sure I eat healthy meals as well throughout the day. I usually don’t eat like this at home so it’s a nice break for me. 
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If you saw my insta story you would know that I weighed myself yesterday and it showed that I lost two pounds?! 🤯
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It seems confusing however I will not put too much trust or stress on my weight or the scale and wait till I get home. 
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I am traveling to Hamburg Germany 🇩🇪 tomorrow and I have 9 more days left there for vacation so I’m super excited to try out the food and experience the culture! .
Are you traveling anywhere for summer! I would love to know! ️
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#weightlossmotivation #myweightlossjourney #fitnesscoach #wls #obesetobeast #nsv #wlscommunity #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #wlsjourney #weightlossinspo #igweightloss #transformationday #transformationpic #transformationalcoach #transformationbody #transformationstory #fatlosstips #fatlosstransformation
    REBEKAH - @rebekahbestella  Instagram Profile - enidealkilo.com
    rebekahbestella
    7

    Day 8 here in Norway 🇳🇴 and I’m enjoying myself to the fullest. 🤗 . . The nature and beauty of this country is incredible and it almost makes me want to move here. . . The food here is great as well! I have been eating donuts, bread, croissants, 🥖 🥐 and much more food this country has to offer. I also make sure I eat healthy meals as well throughout the day. I usually don’t eat like this at home so it’s a nice break for me. . . If you saw my insta story you would know that I weighed myself yesterday and it showed that I lost two pounds?! 🤯 . . It seems confusing however I will not put too much trust or stress on my weight or the scale and wait till I get home. . . I am traveling to Hamburg Germany 🇩🇪 tomorrow and I have 9 more days left there for vacation so I’m super excited to try out the food and experience the culture! . Are you traveling anywhere for summer! I would love to know! ️ . . . . . #weightlossmotivation#myweightlossjourney#fitnesscoach#wls#obesetobeast#nsv#wlscommunity#burnfat#weightlosssupport#weightlosstips#weightlosssuccess#losinginches#weightlossresults#weightlossjournal#weightlossstruggle#weightlossgoal#naturalweightloss#nonscalevictory#goalweight#weightlosstransformations#wlsjourney#weightlossinspo#igweightloss#transformationday#transformationpic#transformationalcoach#transformationbody#transformationstory#fatlosstips#fatlosstransformation

    You and you only are on this journey together! You got to make decisions for yourself in order to be successful and learn and grown!  THERE IS NO TURNING BACK ONLY UP FROM HERE !! #vsg #weightlossjourney #wls #bariatricjourney #weightloss #gastricsleeve #gastricbypass #wlscommunity #weightlossgoals #weightlossmotivation #wlssupport #fitnesslife #gastricbypasssurgery #bypass #wlstrasformation #rny #rnyjourney #follow #faith #love #change
    Jackie Smooth - @jackie.getsfit  Instagram Profile - enidealkilo.com
    jackie.getsfit
    0

    You and you only are on this journey together! You got to make decisions for yourself in order to be successful and learn and grown! THERE IS NO TURNING BACK ONLY UP FROM HERE !! #vsg#weightlossjourney#wls#bariatricjourney#weightloss#gastricsleeve#gastricbypass#wlscommunity#weightlossgoals#weightlossmotivation#wlssupport#fitnesslife#gastricbypasssurgery#bypass#wlstrasformation#rny#rnyjourney#follow#faith#love#change

    ️ #StrongFriendsStrongerMe Sometimes I know what I'm doing, other times- not so much but at least I try  If you want to know the names of these poses ask @my_chrysalis_journey because I have nooo idea  but I sure do love doing this weekly challenge with this strong babe that I adore!!  Gotta start somewhere 
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#myjourney #yoga #itry #vulnerable #notmybest #inspiration #youcandoitputyourbackintoit #support #encouragement #motivation #inspiration #try #strongerthanyesterday #yogainspiration #loveyourself #love #vsgjourney #wlsjourney #fitnessjourney #vsginstacrew #vsginstafam #gastricsleeve #bariatricsurgery #wlscommunity #vsgcommunity #weightlossjourney #weightloss #doingthebestican #ainteasy
    tnbabe_vsg - @tnbabe_vsg  Instagram Profile - enidealkilo.com
    tnbabe_vsg
    2

    #StrongFriendsStrongerMeSometimes I know what I'm doing, other times- not so much but at least I try If you want to know the names of these poses ask @my_chrysalis_journeybecause I have nooo idea but I sure do love doing this weekly challenge with this strong babe that I adore!! Gotta start somewhere * * * #myjourney#yoga#itry#vulnerable#notmybest#inspiration#youcandoitputyourbackintoit#support#encouragement#motivation#inspiration#try#strongerthanyesterday#yogainspiration#loveyourself#love#vsgjourney#wlsjourney#fitnessjourney#vsginstacrew#vsginstafam#gastricsleeve#bariatricsurgery#wlscommunity#vsgcommunity#weightlossjourney#weightloss#doingthebestican#ainteasy

    This past week alone I've been so hard on myself getting mad that I DON'T look as if i lost anything.  Even though everyone around me says I have ... I myself have been so use to how I looked and felt that I have continued that bitter cycle within myself. I feel different, yes, but do I look different now that's the  burning question. My sister sent me a pic she took of me about a year ago which is on the right and the left is  recent picture I took 3 days ago.  I realized  I need to be fucking proud of myself for what I have accomplished so far,I need to stop being so hard on myself it hasn't been a month since I had my surgery and new way of lifestyle. 
I  just need to remind myself to trust the process and be patient with myself. .
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And to anyone who is starting this process I want to let everyone know you're not alone ! I'm so fortunate for the new found weightloss community they have been so forthcoming and nice especially @tiffany.gets.sleeved  and @niicoleyvsg thanks girls for always being there when I have my crazy questions

And to anyone new following me you can always ask questions or want a new friend I'm here ‍️ ▪️
▪️ ▪️ Btw my  jumpsuit is from @sheinofficial .
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#vsg #vsginstacrew #vsgbeforeandafter #weightlossmotivation #vsgbaby #weightlossjourney #weightlossmotivation #weightlossdiary #weightloss2019 #bypasssurgery #wls #rnycommunity #wlscommunity #vsgbeauties #bariatric #bariatricbabe #bayarealife #plussizebeautyqueen #motivation #wlscommunity #beforeandafterweighloss #myhealthylife #fattofitjourney #bodypositive
    Najeh Iriqat - @arabianeyezz  Instagram Profile - enidealkilo.com
    arabianeyezz
    9

    This past week alone I've been so hard on myself getting mad that I DON'T look as if i lost anything. Even though everyone around me says I have ... I myself have been so use to how I looked and felt that I have continued that bitter cycle within myself. I feel different, yes, but do I look different now that's the burning question. My sister sent me a pic she took of me about a year ago which is on the right and the left is recent picture I took 3 days ago. I realized I need to be fucking proud of myself for what I have accomplished so far,I need to stop being so hard on myself it hasn't been a month since I had my surgery and new way of lifestyle. I just need to remind myself to trust the process and be patient with myself. . . And to anyone who is starting this process I want to let everyone know you're not alone ! I'm so fortunate for the new found weightloss community they have been so forthcoming and nice especially @tiffany.gets.sleeved and @niicoleyvsgthanks girls for always being there when I have my crazy questions And to anyone new following me you can always ask questions or want a new friend I'm here ‍️ ▪️ ▪️ ▪️ Btw my jumpsuit is from @sheinofficial. . . . . . . . . . . . . . . . . . . . #vsg#vsginstacrew#vsgbeforeandafter#weightlossmotivation#vsgbaby#weightlossjourney#weightlossmotivation#weightlossdiary#weightloss2019#bypasssurgery#wls#rnycommunity#wlscommunity#vsgbeauties#bariatric#bariatricbabe#bayarealife#plussizebeautyqueen#motivation#wlscommunity#beforeandafterweighloss#myhealthylife#fattofitjourney#bodypositive

    My oldest (12) makes better over medium eggs than I do. Idk if that means #momfail or #momwin but either way I’m enjoying my #brunch ️🥑 OH, and down 3.6 lbs since the #halfmarathon - I stalled for a week that week and I’d be lying if I said I wasn’t in my head about it but also knew I was being looney tune about it bc I’ve run a half 5x now & this happens every time around race time (last one before this one was nearly a decade ago...so, there’s that...). Down ~17 lbs now (I bought a new scale bc the old one was jumpy and gave like 3 readings every time we got on it lol- so not completely sure of my starting weight but I’m feeling good! And now I’m rambling...
    K a t y J o B u r k h a m - @keto.katyjo  Instagram Profile - enidealkilo.com
    keto.katyjo
    1

    My oldest (12) makes better over medium eggs than I do. Idk if that means #momfailor #momwinbut either way I’m enjoying my #brunch️🥑 OH, and down 3.6 lbs since the #halfmarathon- I stalled for a week that week and I’d be lying if I said I wasn’t in my head about it but also knew I was being looney tune about it bc I’ve run a half 5x now & this happens every time around race time (last one before this one was nearly a decade ago...so, there’s that...). Down ~17 lbs now (I bought a new scale bc the old one was jumpy and gave like 3 readings every time we got on it lol- so not completely sure of my starting weight but I’m feeling good! And now I’m rambling...

    #motivationmonday - I PROMISE, if I can do it YOU can do it! I would always see people post that and think to myself ‘yeah, but you don’t know me’ but I wasn’t giving myself enough credit! One of the most important things I’ve learned throughout this journey has been that YOU CAN ACCOMPLISH ANYTHING YOU SET YOUR MIND TO!!! •
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One of the funnest things to do is watch how this new body of mine changes and grows stronger each and every day! It’s not always easy, but it’s worth it! If you’re on the fence do it. If you’re just starting your journey stick with it. If you’re on this journey keep kicking ass! WE GOT THIS  #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #vsg #vsgjourney #vsgjournal #vsgcommunity #vsgcommunity #vsgsurgery #vsgfamily #vsgsupport #vsgsurgery #surgery #beforeandafterweightloss #beforeandafter #bariatricsurgery #myjourney #fitfam #fitspo #workout #verticalsleeve #verticalsleevegastrectomy #support #community #beforeandafter #weightlosstransformation #healthylife #healthylifestyle #girlboss
    Brittney - @fitbritt_vsg  Instagram Profile - enidealkilo.com
    fitbritt_vsg
    6

    #motivationmonday- I PROMISE, if I can do it YOU can do it! I would always see people post that and think to myself ‘yeah, but you don’t know me’ but I wasn’t giving myself enough credit! One of the most important things I’ve learned throughout this journey has been that YOU CAN ACCOMPLISH ANYTHING YOU SET YOUR MIND TO!!! • • One of the funnest things to do is watch how this new body of mine changes and grows stronger each and every day! It’s not always easy, but it’s worth it! If you’re on the fence do it. If you’re just starting your journey stick with it. If you’re on this journey keep kicking ass! WE GOT THIS #wls#wlscommunity#wlstransformation#wlsjourney#wlsbeforeandafter#wlssupport#vsg#vsgjourney#vsgjournal#vsgcommunity#vsgcommunity#vsgsurgery#vsgfamily#vsgsupport#vsgsurgery#surgery#beforeandafterweightloss#beforeandafter#bariatricsurgery#myjourney#fitfam#fitspo#workout#verticalsleeve#verticalsleevegastrectomy#support#community#beforeandafter#weightlosstransformation#healthylife#healthylifestyle#girlboss

    i posted this on my main account but forgot to post it here 
PS. someone sponsor my dog, she’s really trying to be an instagram baddie
    ANITA - @anitasjourney_  Instagram Profile - enidealkilo.com
    anitasjourney_
    5

    i posted this on my main account but forgot to post it here PS. someone sponsor my dog, she’s really trying to be an instagram baddie

    You can't see it, but this is a stuffed pepper with mince and veg, grated cheese and half an avocado. Delish, I'm full, I'm happy. #gastricband #gastricbanduk #weightlosssurgery #weightlossjourney #positivevibes #slimming #weightloss #motivation #postop #wlscommunity #keto
    2019wls - @2019wls  Instagram Profile - enidealkilo.com
    2019wls
    2

    You can't see it, but this is a stuffed pepper with mince and veg, grated cheese and half an avocado. Delish, I'm full, I'm happy. #gastricband#gastricbanduk#weightlosssurgery#weightlossjourney#positivevibes#slimming#weightloss#motivation#postop#wlscommunity#keto

    This is a pedal exerciser by Vaunn Medical. I'm working my way back up to using the pedal exerciser for thirty minutes daily.#babysteps#weightlosssupport#weightlossjourney#lowcarb#wellnessjourney#nwil#wls#wlscommunity#wlsjourney#lowcarblifestyle#naturalweightloss#healing#noweighilose#discipline#portioncontrol#willpower#exercise#minipeddler#cardio#pedalexerciser#legstrength#hipstrength#mondaymotivation#motivation#inspiration
    noweighilose - @noweighilose  Instagram Profile - enidealkilo.com
    noweighilose
    0

    This is a pedal exerciser by Vaunn Medical. I'm working my way back up to using the pedal exerciser for thirty minutes daily.#babysteps#weightlosssupport#weightlossjourney#lowcarb#wellnessjourney#nwil#wls#wlscommunity#wlsjourney#lowcarblifestyle#naturalweightloss#healing#noweighilose#discipline#portioncontrol#willpower#exercise#minipeddler#cardio#pedalexerciser#legstrength#hipstrength#mondaymotivation#motivation#inspiration

    #nsv being caught in candid photos and not minding how I look...before I would dread getting caught in someone’s photo if I was hiding my body or posing at the perfect angle but now I dnt mind at all..and the fact that I’m sitting down and still dnt mind is a great feeling cuz at 300+lbs I wouldn’t dare let u take a pic of me sitting cuz I looked even bigger...but here I am...just minding my business   
#vsgjourney #stayfocused #wlsjourney #motivation #selflove#vsg#vsgsleeve #vsgcommunity #wls#wlsjourney #wlsurgery #wlscommunity #bariatriclife #bariatric#bariatricsleeve
    Priscilla Gonzalez - @sillasfitjourney  Instagram Profile - enidealkilo.com
    sillasfitjourney
    0

    #nsvbeing caught in candid photos and not minding how I look...before I would dread getting caught in someone’s photo if I was hiding my body or posing at the perfect angle but now I dnt mind at all..and the fact that I’m sitting down and still dnt mind is a great feeling cuz at 300+lbs I wouldn’t dare let u take a pic of me sitting cuz I looked even bigger...but here I am...just minding my business #vsgjourney#stayfocused#wlsjourney#motivation#selflove#vsg#vsgsleeve#vsgcommunity#wls#wlsjourney#wlsurgery#wlscommunity#bariatriclife#bariatric#bariatricsleeve

    Una de mis chicas teniendo grandes resultados ella es mi sobrina jessika mamá de 2 hermosos hijos después  de tener a su bebé ella  esta en Fire  logrando bajar más 30 libras ‼ 
Estoy súper orgullosa de su Resultado  •
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 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
    kary ruiz - @herba_mamy24  Instagram Profile - enidealkilo.com
    herba_mamy24
    0

    Una de mis chicas teniendo grandes resultados ella es mi sobrina jessika mamá de 2 hermosos hijos después de tener a su bebé ella esta en Fire logrando bajar más 30 libras ‼ Estoy súper orgullosa de su Resultado • • • #weightloss#wls#toptags#wlscommunity#weightlossjourney#weightlosstransformation#health#brandnewlife#fitfood#gettingfit#healthy#gettinglean#loveyourself#portioncontrol#transformme#wlseats#myjourney#activeliving#loseweight#eatclean#fatburning#workforit#fatloss#fitfam#training#makeithappen#fitlife

    At the airport to early!!! Mexico border was cake and only 1 hour to get threw. I got molested by security but they where nice about it lol. No we wait to board plane! #wls #gastricsleevesurgery #weightlossinspiration #alexgalvezmd #weightlossmotiviation #weightloss #plasticsurgery #plasticsurgerymexico #fitgirls #boobs #wlscommunity #armlift #thighlift
    Galveztwins - @galveztwins3  Instagram Profile - enidealkilo.com
    galveztwins3
    4

    At the airport to early!!! Mexico border was cake and only 1 hour to get threw. I got molested by security but they where nice about it lol. No we wait to board plane! #wls#gastricsleevesurgery#weightlossinspiration#alexgalvezmd#weightlossmotiviation#weightloss#plasticsurgery#plasticsurgerymexico#fitgirls#boobs#wlscommunity#armlift#thighlift

    #wlscommunity

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