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    Bowling last night (STRIKE!!!) vs. bowling last April. •
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#weightlossjourney #wls #vsgjourney #gastricsleevecommunity
    suzyn2001 - @suzyn2001  Instagram Profile - enidealkilo.com
    suzyn2001
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    Bowling last night (STRIKE!!!) vs. bowling last April. • • • #weightlossjourney#wls#vsgjourney#gastricsleevecommunity

    Its always a great week when I can get to Saturday and loose what I gain and some  I have definitely slowed my progress - maybe because I am enjoying life a little too much  having the protein powder from @scorpion_supplements_nz  definitely has helped keep my days in check and now no longer feel yuck having to eat ALL day, and don't have headaches (my body is obviously so use to having them). I swear although the scales aren't showing me what I want to see, but my body is. My skin seems to keep getting looser - on every part of my body! And that's inspiring. Heres to another week! 
#SkinnyLife #Road2Health #weightloss #quotes #inspiration #gastricsleeve #goals #journey #health #hauora #achievement #happiness #happy #decreasing #life #BariatricSurgery #BariatricLife #numbers #kgs #shrinking #mexicobariatriccenter #wlscommunity #wls #gastricbypass #Living #scales
    Jordan Wilson - @myroad2skinnylife  Instagram Profile - enidealkilo.com
    myroad2skinnylife
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    Its always a great week when I can get to Saturday and loose what I gain and some I have definitely slowed my progress - maybe because I am enjoying life a little too much having the protein powder from @scorpion_supplements_nz definitely has helped keep my days in check and now no longer feel yuck having to eat ALL day, and don't have headaches (my body is obviously so use to having them). I swear although the scales aren't showing me what I want to see, but my body is. My skin seems to keep getting looser - on every part of my body! And that's inspiring. Heres to another week! #SkinnyLife#Road2Health#weightloss#quotes#inspiration#gastricsleeve#goals#journey#health#hauora#achievement#happiness#happy#decreasing#life#BariatricSurgery#BariatricLife#numbers#kgs#shrinking#mexicobariatriccenter#wlscommunity#wls#gastricbypass#Living#scales

    2 weeks later, 6.6 lbs down ! I love that eating healthy & working out changes my body so much! A month & a half ago I would get out breath just punching with dumbells for 15 seconds. The more I do it, the easier it gets! Everything I do is easier than when I first started. My body is rewarding my actions :) I’m thankful we have bodies that can change. Thanks for everyone’s support. It means so much & pushes me so far
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#healthyfood
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#lowcalorie
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    Em - @faithinspiredfitnessem  Instagram Profile - enidealkilo.com
    faithinspiredfitnessem
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    2 weeks later, 6.6 lbs down ! I love that eating healthy & working out changes my body so much! A month & a half ago I would get out breath just punching with dumbells for 15 seconds. The more I do it, the easier it gets! Everything I do is easier than when I first started. My body is rewarding my actions :) I’m thankful we have bodies that can change. Thanks for everyone’s support. It means so much & pushes me so far . . . . . #healthyfood #weightloss #exercise #fitnessjourney #lowcalorie #fitnessmotivation #gym #healthyeating #weightlossmotivation #wls #weightlossjourney #workout #motivation #fitness #fit #beforeandafter #fattofit #losingweight #wlscommunity #weightloss #wlblog #overweighttofit #wljourney

    Hey, guys. I am on the struggle bus mentally/emotionally. Just a shake back to reality that losing weight doesnt solve everything  send good vibes my way #struggling #strugglebus #mentallytired #emotionallynumb
    Lexi 💋🖤 - @alexislosing  Instagram Profile - enidealkilo.com
    alexislosing
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    Hey, guys. I am on the struggle bus mentally/emotionally. Just a shake back to reality that losing weight doesnt solve everything send good vibes my way #struggling#strugglebus#mentallytired#emotionallynumb

    FAV SNACKY SNACK 🤤  stats 
• 193 calories • 11g of carbs • 5g of fat
• 44g of protein ( added genepro powder ) .
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#healthygoals #healthyeats #healthysnack #postworkoutsnack #twogoodyogurt #wls #wlscommunity #weightlossjourney #rny #gastricbypass #fitness #fitnessjourney #food #foodporn #snackattack #fuel #proteinpacked
    Raven Blanks 🌻 - @rayofsunshine.x  Instagram Profile - enidealkilo.com
    rayofsunshine.x
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    FAV SNACKY SNACK 🤤 stats • 193 calories • 11g of carbs • 5g of fat • 44g of protein ( added genepro powder ) . . . . . . . . . . . . #healthygoals#healthyeats#healthysnack#postworkoutsnack#twogoodyogurt#wls#wlscommunity#weightlossjourney#rny#gastricbypass#fitness#fitnessjourney#food#foodporn#snackattack#fuel#proteinpacked

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Tratamiento contra el peso y obesidad
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Conoce todos los beneficios que puedes disfrutar con bypass y manga gástrica. Empieza una vida mas sana y feliz.
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Contáctanos y pregunta por la consulta de valoración GRATIS. .
Facilidades y planes de pago.
Convenio con todas las aseguradoras.
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Tel. 55 8817 6917
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www.doctordelaradio.com
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#CambiemosJuntosTuVida #WLS #WLScommunity #WLStransformation #AntesyDespués #WLSjourney #WeightLossSurgery #WLSbeforeandafter #BeforeAndAfter #WLSsurgery #WLSgoals #VidaSana #VidaSaludable #VivirSano #VivirSaludable #Salud #Bienestar #Saludable #MangaGástrica #BypassGástrico #CirujanoBariatra #GastricSleeve #GastricBypass #BuenLunes #FelizLunes
    Dr. Pedro San Cristobal - @dr.pedro_san_cristobal  Instagram Profile - enidealkilo.com
    dr.pedro_san_cristobal
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    . Tratamiento contra el peso y obesidad . Conoce todos los beneficios que puedes disfrutar con bypass y manga gástrica. Empieza una vida mas sana y feliz. . Contáctanos y pregunta por la consulta de valoración GRATIS. . Facilidades y planes de pago. Convenio con todas las aseguradoras. . Tel. 55 8817 6917 . www.doctordelaradio.com . . . #CambiemosJuntosTuVida#WLS#WLScommunity#WLStransformation#AntesyDespués#WLSjourney#WeightLossSurgery#WLSbeforeandafter#BeforeAndAfter#WLSsurgery#WLSgoals#VidaSana#VidaSaludable#VivirSano#VivirSaludable#Salud#Bienestar#Saludable#MangaGástrica#BypassGástrico#CirujanoBariatra#GastricSleeve#GastricBypass#BuenLunes#FelizLunes

    #nsv being able to pack for 5 days in the Dominican Republic in a backpack!  5 days of my fat girl clothes would’ve NEVER fit in a backpack! .
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#vsg #vsgtexas #vsgtransformation #vsgfam #vsgfamily #vsgcommunity #wlscommunity #wls #wlstexas #morethanjustweightloss #losingweightgaininglife #losingweightgainingmuscle #fattofit #wlsfam
    Shelby - @coachj_lifewithvsg  Instagram Profile - enidealkilo.com
    coachj_lifewithvsg
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    #nsvbeing able to pack for 5 days in the Dominican Republic in a backpack! 5 days of my fat girl clothes would’ve NEVER fit in a backpack! . . #vsg#vsgtexas#vsgtransformation#vsgfam#vsgfamily#vsgcommunity#wlscommunity#wls#wlstexas#morethanjustweightloss#losingweightgaininglife#losingweightgainingmuscle#fattofit#wlsfam

    First let me start off by introducing myself. My name is Nicole, I’m 15 and tomorrow marks the 2 month post-op mark for my vertical sleeve gastrectomy. I have always struggled with my weight and after trying all types of diets and medications nothing seemed to be working and if it did work it’s would stop after 20 pounds. After a year of being in a teenage weight loss program they started showing me weight loss surgery options. I wasn’t 100% sure if it was something I want to do but I kept thinking about it and decided (with my family of course) the vertical sleeve gastrectomy might be a good option. April 18, 2019 was my surgery date. I’ve lost around 43 pounds since then and I couldn’t be happier. I hope you follow along on my journey. 

I was hesitant on making this account because I know there is a lot of controversy on teenage weight loss surgery but I wanted a way to track my progress and share my experiences with others who might being going through the same things. So if you don’t have anything nice to say don’t say it at all. 🤷‍️ -
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#wls #weightloss #teenagevsg #vsgcommunity #vsg #loveyourself #weightlosscommunity
    Nicole - @nicole.vsg_  Instagram Profile - enidealkilo.com
    nicole.vsg_
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    First let me start off by introducing myself. My name is Nicole, I’m 15 and tomorrow marks the 2 month post-op mark for my vertical sleeve gastrectomy. I have always struggled with my weight and after trying all types of diets and medications nothing seemed to be working and if it did work it’s would stop after 20 pounds. After a year of being in a teenage weight loss program they started showing me weight loss surgery options. I wasn’t 100% sure if it was something I want to do but I kept thinking about it and decided (with my family of course) the vertical sleeve gastrectomy might be a good option. April 18, 2019 was my surgery date. I’ve lost around 43 pounds since then and I couldn’t be happier. I hope you follow along on my journey. I was hesitant on making this account because I know there is a lot of controversy on teenage weight loss surgery but I wanted a way to track my progress and share my experiences with others who might being going through the same things. So if you don’t have anything nice to say don’t say it at all. 🤷‍️ - - - - - - #wls#weightloss#teenagevsg#vsgcommunity#vsg#loveyourself#weightlosscommunity

    When you have ONE goal in mind and it’s DA BOOTY. I can’t thank my girl @gingersnapfitness401 enough for helping me stay accountable and customizing my workouts for me. She’s my Motivation Monday - Sunday!! Also, if you guys want to check her out / reach out to her for help with your own workout routines, use my code PAULETTE20 and get on the Snap Fittness . We can have our own chat room and motivate each other!
#vsggoals #vsgcommunity #vsgeats #wlstransformation #vsgbeforeandafter #vsg #vsgscars #scars #vsgscarupdate #beforeandafter #beforeandafterweightloss #postop  #vsg #vsgeats #vsgjourney #vsgsurgery #vsgpostop #vsgprobs #wls #wlscommunity #wlseats #wlstransformation #wlsmeals #gastricsleeve #gastricsleevesurgery #weightlossbeforeandafter #weightloss #followmyjourney #weightlossmotivation #bariatricsurgery #beforeandafterweightloss #gymmotivation #workout #goldsgym
    A_VSG_Story - @a_vsg_story17  Instagram Profile - enidealkilo.com
    a_vsg_story17
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    When you have ONE goal in mind and it’s DA BOOTY. I can’t thank my girl @gingersnapfitness401enough for helping me stay accountable and customizing my workouts for me. She’s my Motivation Monday - Sunday!! Also, if you guys want to check her out / reach out to her for help with your own workout routines, use my code PAULETTE20 and get on the Snap Fittness . We can have our own chat room and motivate each other! #vsggoals#vsgcommunity#vsgeats#wlstransformation#vsgbeforeandafter#vsg#vsgscars#scars#vsgscarupdate#beforeandafter#beforeandafterweightloss#postop #vsg#vsgeats#vsgjourney#vsgsurgery#vsgpostop#vsgprobs#wls#wlscommunity#wlseats#wlstransformation#wlsmeals#gastricsleeve#gastricsleevesurgery#weightlossbeforeandafter#weightloss#followmyjourney#weightlossmotivation#bariatricsurgery#beforeandafterweightloss#gymmotivation#workout#goldsgym

    Tea tonight is syn free spag bol with hexA cheese, I was so hungry and this hit the spot, tasted so good. 2 syns for the dressing on top. #slimmingworld #slimmingworldfood #slimmingworldrecipes #slimmingworldmafia #slimmingworldinsta #slimmingworldfollowers #slimmingworldjourney #swinsta #swmafia #sw #swuk #healthy #healthyeating #wls #weightloss
    Emma Birtles - @emmabirtles_sw  Instagram Profile - enidealkilo.com
    emmabirtles_sw
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    Tea tonight is syn free spag bol with hexA cheese, I was so hungry and this hit the spot, tasted so good. 2 syns for the dressing on top. #slimmingworld#slimmingworldfood#slimmingworldrecipes#slimmingworldmafia#slimmingworldinsta#slimmingworldfollowers#slimmingworldjourney#swinsta#swmafia#sw#swuk#healthy#healthyeating#wls#weightloss

    I can’t decide if I like this or not 🤔🤔 #wlseats #womp #wls #vsg
    Jenelle Melchior - @jenellesjourney1989  Instagram Profile - enidealkilo.com
    jenellesjourney1989
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    I can’t decide if I like this or not 🤔🤔 #wlseats#womp#wls#vsg

    When your “after” pictures become your “before” pictures.
    Toni - @toni.nicolem  Instagram Profile - enidealkilo.com
    toni.nicolem
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    When your “after” pictures become your “before” pictures.

    ▶️It’s MONDAY y’all◀️
You know what that means Motivation Monday 
Toning has been the hardest part of this journey physically. I see the change but I want more definition and it’s sad to see my skin not bounce back to the way it was. But I remember how far I’ve come, I remember the roller coaster it took to get here, and I remember I’m
 HEALTHY
That’s truly and the most important factor why I did this. -
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#bariatricsurgery #verticalsleevegastrectomy #vsgjourney #wls #vsgvictories #wlscommunity #wlssupportgroup #gastricsleevebeforeandafter #gastricsleeveweightloss
    Angela Torres🌺 - @vsg_angelic_angie  Instagram Profile - enidealkilo.com
    vsg_angelic_angie
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    ▶️It’s MONDAY y’all◀️ You know what that means Motivation Monday Toning has been the hardest part of this journey physically. I see the change but I want more definition and it’s sad to see my skin not bounce back to the way it was. But I remember how far I’ve come, I remember the roller coaster it took to get here, and I remember I’m HEALTHY That’s truly and the most important factor why I did this. - - - - #bariatricsurgery#verticalsleevegastrectomy#vsgjourney#wls#vsgvictories#wlscommunity#wlssupportgroup#gastricsleevebeforeandafter#gastricsleeveweightloss

    “I’m a huge fan of who I’m becoming. She’s good, she’s happy, she trying to do great things. I like her”   #love #lovethejourney #growth #selflove #withconfidence #wls #weightloss #fattofit
    Becca 💪🏻🍑 - @beccasgettingains  Instagram Profile - enidealkilo.com
    beccasgettingains
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    “I’m a huge fan of who I’m becoming. She’s good, she’s happy, she trying to do great things. I like her” #love#lovethejourney#growth#selflove#withconfidence#wls#weightloss#fattofit

    Took a personal day today. I had time to visit the dentist (oh yeah, no cavities here), went to the brand new @chuzefitness in my area, and now off to relax for the rest of the day. Currently, 188 lbs. and it’s exciting to see the 180s. Start your week off on the right foot.
    Esther ⬇️ 40 Lbs & Counting - @ichooseme.journey  Instagram Profile - enidealkilo.com
    ichooseme.journey
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    Took a personal day today. I had time to visit the dentist (oh yeah, no cavities here), went to the brand new @chuzefitnessin my area, and now off to relax for the rest of the day. Currently, 188 lbs. and it’s exciting to see the 180s. Start your week off on the right foot.

    It will take time
It will require dedication
It will require willpower
You will need to make healthy decisions
It requires sacrifice
There will be temptation
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... But I promise you, when you reach your goal, it’s soooo worth it!
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 Success story from @nolongerfatjosie
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 Recieve all the help, support and motivation you need everyday for a successful weight loss! Follow 
 @healthylife.weightloss
 @healthylife.weightloss
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 Get our weight loss guide for FREE and start making the body you want come true, just click the link in our bio now!  @healthylife.weightloss
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#weightlossjourney #weightlosstransformation #wls #fattofit #weightlossprogress #extremeweightloss #fat2fit #fatburning #weightlosscommunity #pcosweightloss #wlsjourney #weightlosstransformations #weightlossbeforeandafter #weightlossblogger #weightlossproblems #transformationinprogress #wlsstories #wlsstrong #biggestloser #trainandtransform #transformationfitnation #mytransphormationstartstoday #wlssupport #igweightloss #weightloss_fatlossfast #100lbsdown  #weightlossproducts #weightlosstruggle #wlscrew
    Weight Loss Help/Motivation - @healthylife.weightloss  Instagram Profile - enidealkilo.com
    healthylife.weightloss
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    It will take time It will require dedication It will require willpower You will need to make healthy decisions It requires sacrifice There will be temptation . ... But I promise you, when you reach your goal, it’s soooo worth it! . Success story from @nolongerfatjosie . Recieve all the help, support and motivation you need everyday for a successful weight loss! Follow @healthylife.weightloss @healthylife.weightloss . Get our weight loss guide for FREE and start making the body you want come true, just click the link in our bio now! @healthylife.weightloss . . . . href='https://enidealkilo.com/tag/weightlossjourney' title='weightlossjourney Instagram photos and videos - enidealkilo.com'>#weightlossjourney#weightlosstransformation#wls#fattofit#weightlossprogress#extremeweightloss#fat2fit#fatburning#weightlosscommunity#pcosweightloss#wlsjourney#weightlosstransformations#weightlossbeforeandafter#weightlossblogger#weightlossproblems#transformationinprogress#wlsstories#wlsstrong#biggestloser#trainandtransform#transformationfitnation#mytransphormationstartstoday#wlssupport#igweightloss#weightloss_fatlossfast#100lbsdown #weightlossproducts#weightlosstruggle#wlscrew

    Hellllooo it has been a wee while  .
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Just posting this really to try and get myself back into the habit of posting more regularly on here again .. I spent a massive chunk of last year and the beginning of this year posting my journey online (which I know people really enjoyed and appreciated) and all I can do is apologise for the lack of content over the last few months. .

Turns out, boyfriends do make you a bit chubby (Rhys this is ALL ur fault) and if you don’t get your shit together and get organised then you will lose having priorities in your life .

I have been dabbling with the 10K runner app recently and just been training in my house as for some reason I actually can’t face going to my regular gym because I haven’t been in a wee while. (First session back is ALWAYS the hardest). I am actually really enjoying doing this sort of training at the minute as it is quick, effective and can be done at the comfort of my own home. HOWEVER, I do know that weights are where my heart is (deep down) and I will be back shifting big heavy weights in no time, just working with myself and applauding myself for any efforts I am making instead of working against myself at the minute .

If you are struggling for motivation right now, then I am telling you that motivation will not just strike you when you’re sitting on the couch binge watching TV. You have to get up and mooove, successful people, athletes, regular gym goers don’t train everyday because they are always motivated, they train everyday because they have formed that habit. So start forming habits. Get your 10K steps in a day, google at home HIIT sessions or stalk ur fave insta fitness guys n gals (cause they’ll have at home workouts uploaded probably) or join your local PureGym (£16.99 p/m) or an equivalent. Sacrifice that £17 that you’ll spend on shit you do not need/one meal out/ a few drinks/ sweets at the shops you pick up before going home and eating them in one sitting (trust me ya gal knows this one inside and out). You don’t need expensive gymwear, shoes, headphones, gym bags etc. Eat less, move more and START FORMING HABITS ️
    𝕄𝕪 𝕠𝕨𝕟 𝕚𝕕𝕖𝕒 𝕠𝕗 𝕙𝕖𝕒𝕝𝕥𝕙𝕪🌻 - @shapingerin  Instagram Profile - enidealkilo.com
    shapingerin
    1

    Hellllooo it has been a wee while . . Just posting this really to try and get myself back into the habit of posting more regularly on here again .. I spent a massive chunk of last year and the beginning of this year posting my journey online (which I know people really enjoyed and appreciated) and all I can do is apologise for the lack of content over the last few months. . Turns out, boyfriends do make you a bit chubby (Rhys this is ALL ur fault) and if you don’t get your shit together and get organised then you will lose having priorities in your life . I have been dabbling with the 10K runner app recently and just been training in my house as for some reason I actually can’t face going to my regular gym because I haven’t been in a wee while. (First session back is ALWAYS the hardest). I am actually really enjoying doing this sort of training at the minute as it is quick, effective and can be done at the comfort of my own home. HOWEVER, I do know that weights are where my heart is (deep down) and I will be back shifting big heavy weights in no time, just working with myself and applauding myself for any efforts I am making instead of working against myself at the minute . If you are struggling for motivation right now, then I am telling you that motivation will not just strike you when you’re sitting on the couch binge watching TV. You have to get up and mooove, successful people, athletes, regular gym goers don’t train everyday because they are always motivated, they train everyday because they have formed that habit. So start forming habits. Get your 10K steps in a day, google at home HIIT sessions or stalk ur fave insta fitness guys n gals (cause they’ll have at home workouts uploaded probably) or join your local PureGym (£16.99 p/m) or an equivalent. Sacrifice that £17 that you’ll spend on shit you do not need/one meal out/ a few drinks/ sweets at the shops you pick up before going home and eating them in one sitting (trust me ya gal knows this one inside and out). You don’t need expensive gymwear, shoes, headphones, gym bags etc. Eat less, move more and START FORMING HABITS ️

    So I started my pouch reset a week later than most. My sleeve is still small (like 3-5 ozs) but I just feel like I need this reset to jumpstart weight loss again since I’m all swollen and blah. I just really wanna get down to my ideal weight and hope I can get skin removal soon to help with this back and leg pain.  #journeytogina #fattofit #pouchreset #vsg #vsgsleeve #vsgbeauties #vsginsta #vsgcommunity #vsgmotivation #vsgeating #wls #wlsinstacrew #wlssupport #wlscommunity #wlsjourney #weightloss #weightlossjourney #weightlossgoals #weightlosstransfirmation #onedayatatime #igotthis #folllow #follow4followback #followfollow #followtrain
    🌹Gina 💋🏋️‍♀️🚵‍♀️🎶 - @journeytogina  Instagram Profile - enidealkilo.com
    journeytogina
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    So I started my pouch reset a week later than most. My sleeve is still small (like 3-5 ozs) but I just feel like I need this reset to jumpstart weight loss again since I’m all swollen and blah. I just really wanna get down to my ideal weight and hope I can get skin removal soon to help with this back and leg pain. #journeytogina#fattofit#pouchreset#vsg#vsgsleeve#vsgbeauties#vsginsta#vsgcommunity#vsgmotivation#vsgeating#wls#wlsinstacrew#wlssupport#wlscommunity#wlsjourney#weightloss#weightlossjourney#weightlossgoals#weightlosstransfirmation#onedayatatime#igotthis#folllow#follow4followback#followfollow#followtrain

    Was feeling pretty low today as the scales stalled and I was dying to join in with the family dinner. The smells were torture. I decided to do an early comparison to see if I could see a difference and a I saw a little one ! First photo was taken a week pre op and the other one was taken just over a week post op ! Nearly 10 kilos between photos....... .
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#vsglife #vsgjourney #vsg #vsgbeauties #vsgsleeve #bariatricsurgery #sleevegastrectomy #bariatricsleeve #bariatriccommunity #bariatricgirl #sleevesurgery #wls #wlscommunity #wlstransformation #wlssupport #weightloss #weightlosstransformation #weightlossgoals #lifewithalopecia #alopecialife #alopeciasupport #alopecia #lacefront #wiglife #jonrenauwigs #downsize
    Jessica 💕💕 - @jessesharday.vsg  Instagram Profile - enidealkilo.com
    jessesharday.vsg
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    Was feeling pretty low today as the scales stalled and I was dying to join in with the family dinner. The smells were torture. I decided to do an early comparison to see if I could see a difference and a I saw a little one ! First photo was taken a week pre op and the other one was taken just over a week post op ! Nearly 10 kilos between photos....... . . . . . . . . . #vsglife#vsgjourney#vsg#vsgbeauties#vsgsleeve#bariatricsurgery#sleevegastrectomy#bariatricsleeve#bariatriccommunity#bariatricgirl#sleevesurgery#wls#wlscommunity#wlstransformation#wlssupport#weightloss#weightlosstransformation#weightlossgoals#lifewithalopecia#alopecialife#alopeciasupport#alopecia#lacefront#wiglife#jonrenauwigs#downsize

    Pre and post op!! I’ve fucking done it!! Well Mr Welbourne did but it’s happened.... 18 months in the waiting I’m off my face but quite happy 🤪 so for my slap up meal tonight I have water then water and then iced water.. ummmm yummy can’t wait... heheheheh morphine is doing its job although I have extreme back ache.. like the worst period pains so hopefully that will go.. my room is like a hotel. Staff are amazing so I’m all good.. #postop #preop #gastricbypassuk #rouxenygastricbypass #weightlosssurgery #wls #wlc #rny #gownselfie #lookinghot #hospitalbed #keepingitreal #newlifestartshere #postopgastricbypass
    Laura Elston - @losing_laura_2019  Instagram Profile - enidealkilo.com
    losing_laura_2019
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    Pre and post op!! I’ve fucking done it!! Well Mr Welbourne did but it’s happened.... 18 months in the waiting I’m off my face but quite happy 🤪 so for my slap up meal tonight I have water then water and then iced water.. ummmm yummy can’t wait... heheheheh morphine is doing its job although I have extreme back ache.. like the worst period pains so hopefully that will go.. my room is like a hotel. Staff are amazing so I’m all good.. #postop#preop#gastricbypassuk#rouxenygastricbypass#weightlosssurgery#wls#wlc#rny#gownselfie#lookinghot#hospitalbed#keepingitreal#newlifestartshere#postopgastricbypass

    Out with granddaughter today, first stop breakfast but I came prepared since I had already ate my “breakfast” #premierproteinshakes #wlsjourney #wls #wlscommunity #wlstransformation #wlsfood #gastricsleeve #vsg #vsgcommunity #vsgsurgery #vsgjourney #vsgfood #vsgsupport #gastricsleevesurgery #verticalsleevegastrectomy
    Michelle Steffani - @mms_wls_adventure  Instagram Profile - enidealkilo.com
    mms_wls_adventure
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    Out with granddaughter today, first stop breakfast but I came prepared since I had already ate my “breakfast” #premierproteinshakes#wlsjourney#wls#wlscommunity#wlstransformation#wlsfood#gastricsleeve#vsg#vsgcommunity#vsgsurgery#vsgjourney#vsgfood#vsgsupport#gastricsleevesurgery#verticalsleevegastrectomy

    Crisis #wls #paradise
    Too Many To Mention - @paradise_pals  Instagram Profile - enidealkilo.com
    paradise_pals
    1

    Crisis #wls#paradise

    Hey Fam!! This is another post I was suppose to make on my 1 month Surgiversary. There are soo many times I think my scale is broken. But, these side by sides really help me to see the progression. 
I have come along way. My journey has not been smooth sailing or an easy road. This is one of the toughest things I have ever done in my life. 
I am grateful for where I am and curious to see where I will be in 6 months. 
Loving my sleeve although Belly Boop screwed up my face. I will be talking more about that soon. 
#WLS #LOVINGTHESKINIMIN  #SVG #BARIATICDIVA #PRETTYFORABIGGIRL #SLEEVER #NOMOREFAILEDATTEMPTS 
#SLEEVESISTER #VSGCOMMUNITY #VSGJOURNEY #WEIGHTLOSS #WEIGHTLOSSTRANSFORMATIO#SleevedLife #WLSStrong #losingweight # VSGSurgery #VerticalSleeve #VSGInstaCrew #BariaticSurgery #beforeandafterweightloss #obesity #extremeweightloss #fattofit #WEIGHTLOSS #WEIGHTLOSSCommunity #sleevegastrectomy #healthyliving #healthylifestyle #losingweight #health
    Bari♡Crystal♡Clear - @bari_crystal_clear_vsg  Instagram Profile - enidealkilo.com
    bari_crystal_clear_vsg
    13

    Hey Fam!! This is another post I was suppose to make on my 1 month Surgiversary. There are soo many times I think my scale is broken. But, these side by sides really help me to see the progression. I have come along way. My journey has not been smooth sailing or an easy road. This is one of the toughest things I have ever done in my life. I am grateful for where I am and curious to see where I will be in 6 months. Loving my sleeve although Belly Boop screwed up my face. I will be talking more about that soon. #WLS#LOVINGTHESKINIMIN #SVG#BARIATICDIVA#PRETTYFORABIGGIRL#SLEEVER#NOMOREFAILEDATTEMPTS #SLEEVESISTER#VSGCOMMUNITY#VSGJOURNEY#WEIGHTLOSS#WEIGHTLOSSTRANSFORMATIO#SleevedLife#WLSStrong#losingweight#VSGSurgery #VerticalSleeve#VSGInstaCrew#BariaticSurgery#beforeandafterweightloss#obesity#extremeweightloss#fattofit#WEIGHTLOSS#WEIGHTLOSSCommunity#sleevegastrectomy#healthyliving#healthylifestyle#losingweight#health

    While I do weekly biotin injections, I also take 3 of these per day in an effort to strengthen my hair as much as possible due to the suggested hair loss as a side effect of #wls. 
#vsg #healthjourney #biotin #thestruggleisrealbutsoisgod #hairskinnails
    ~Felecia~ 🌈💍🎓📿💅🏽 - @healthygoals.only  Instagram Profile - enidealkilo.com
    healthygoals.only
    0

    While I do weekly biotin injections, I also take 3 of these per day in an effort to strengthen my hair as much as possible due to the suggested hair loss as a side effect of #wls. #vsg#healthjourney#biotin#thestruggleisrealbutsoisgod#hairskinnails

    What it looks like when you don’t give up!  Consistently being a better me, making better choices, and caring how I feel. :
:
You can have the body, life, career, spouse, anything that you want. The key is to make the decision and stay consistent. Giving up is never an option. 
#purposeonlyshehas 
#wls
#weightlosstranaformation 
#motivationalmonday
    Rochelle Monique - @theerochellemonique  Instagram Profile - enidealkilo.com
    theerochellemonique
    50

    What it looks like when you don’t give up! Consistently being a better me, making better choices, and caring how I feel. : : You can have the body, life, career, spouse, anything that you want. The key is to make the decision and stay consistent. Giving up is never an option. #purposeonlyshehas #wls #weightlosstranaformation #motivationalmonday

    Simple Meal Prep this week after a weekend of indulgence and celebrations... all about that 80/20 life  #mealprep
    Gina - @gi.shrinking  Instagram Profile - enidealkilo.com
    gi.shrinking
    1

    Simple Meal Prep this week after a weekend of indulgence and celebrations... all about that 80/20 life #mealprep

    Finally the scale moves! 
Surgery in 15 days and I want to be at 265lbs for 30lbs lost🤞
    Des - @girl_re.routed  Instagram Profile - enidealkilo.com
    girl_re.routed
    2

    Finally the scale moves! Surgery in 15 days and I want to be at 265lbs for 30lbs lost🤞

    Monday motivation: I wished I took more before photos but I remember looking at the pic from the left and it looking so foreign!! I really didn’t want to believe it was me.... I remember my husband telling me how beautiful he thought I was still and I just wouldn’t believe him... funny enough I felt tag just a tag little better after taking the pic on the right... my point is that self love comes within... I’d really advise you to love yourself no matter what your size is... losing weight is not gonna fix your self image over night!!
    Grace VSG - @strongergrace_  Instagram Profile - enidealkilo.com
    strongergrace_
    2

    Monday motivation: I wished I took more before photos but I remember looking at the pic from the left and it looking so foreign!! I really didn’t want to believe it was me.... I remember my husband telling me how beautiful he thought I was still and I just wouldn’t believe him... funny enough I felt tag just a tag little better after taking the pic on the right... my point is that self love comes within... I’d really advise you to love yourself no matter what your size is... losing weight is not gonna fix your self image over night!!

    Crazy hair in the new one, BUT feeling so much freedom. Tough weekend being out of town for the first time. I did a lot of snacking I usually don’t do. BUT back on track, meals planned out today and set up for success!
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#Weightloss #fitness #gym #weightlossjourney #workout #motivation #fitnessmotivation #rnyinstacrew #wlsinstacrew #wlsjourney #gastricbypass #exercise #bodybuilding #diet #gymlife #rny #transformation #weightlosstransformation #cardio #bariatricsurgery #fatloss #fitnessjourney #wls #goals #pcos #pcosweightloss
    Rocky - @rocky_rny  Instagram Profile - enidealkilo.com
    rocky_rny
    5

    Crazy hair in the new one, BUT feeling so much freedom. Tough weekend being out of town for the first time. I did a lot of snacking I usually don’t do. BUT back on track, meals planned out today and set up for success! . . #Weightloss#fitness#gym#weightlossjourney#workout#motivation#fitnessmotivation#rnyinstacrew#wlsinstacrew#wlsjourney#gastricbypass#exercise#bodybuilding#diet#gymlife#rny#transformation#weightlosstransformation#cardio#bariatricsurgery#fatloss#fitnessjourney#wls#goals#pcos#pcosweightloss

    Pretty damn happy with today's  #weeklyweighin. I have been beyond stressed, not sleeping, and just mad that I haven't had time to work out, yet I hit 2.8 lbs down this week! 
I cannot believe that I've officially lost OVER 80 LBS SINCE SEPTEMBER and nearly 60 since January! My mind is blown. 
If I can keep up my -2 lbs a week goal, then I can be down 100 lbs by my birthday!! I honestly could cry at just the thought of that... I've been trying to accomplish that goal for years and now this tool is letting me do it and I could not be more grateful. 
Today: 182.4 lbs
lost since surgery: 59.6 lbs
Total lost: 81.6 lbs (HOLY SHIT) 
Tracker by: @in.this.body.i.live 
#vsgcommunity#fat#fit#obese#wls#wlscommunity#vsgsupport#biggestloser#health#healthy
#wlsjourney#VSG#vsginstacrew#vsgcommunity#fattofit#vsgjourney#wlscommunity#motivation#gettinghealthy#losingweight#weightloss#beforeandafter#bariatricsurgery#weightlossmotivation#extremeweightloss#transformation#fitness#diet#nsv#obesetobeast#GlowUp#losingweight
    Sophia O. - @plussizetopintsize  Instagram Profile - enidealkilo.com
    plussizetopintsize
    0

    Pretty damn happy with today's #weeklyweighin.I have been beyond stressed, not sleeping, and just mad that I haven't had time to work out, yet I hit 2.8 lbs down this week! I cannot believe that I've officially lost OVER 80 LBS SINCE SEPTEMBER and nearly 60 since January! My mind is blown. If I can keep up my -2 lbs a week goal, then I can be down 100 lbs by my birthday!! I honestly could cry at just the thought of that... I've been trying to accomplish that goal for years and now this tool is letting me do it and I could not be more grateful. Today: 182.4 lbs lost since surgery: 59.6 lbs Total lost: 81.6 lbs (HOLY SHIT) Tracker by: @in.this.body.i.live #vsgcommunity#fat#fit#obese#wls#wlscommunity#vsgsupport#biggestloser#health#healthy #wlsjourney#VSG#vsginstacrew#vsgcommunity#fattofit#vsgjourney#wlscommunity#motivation#gettinghealthy#losingweight#weightloss#beforeandafter#bariatricsurgery#weightlossmotivation#extremeweightloss#transformation#fitness#diet#nsv#obesetobeast#GlowUp#losingweight

    Omg I still haven’t had a chance to post my pic from graduation! But this video had my sister and I dying. So I was at my second highest. I couldn’t lose weight for fear I wouldn’t qualify for surgery with my BMI. I couldn’t find anything to wear to my sons graduation. I found a 2xl dress that was stretchy and it was still too tight. My fat couldn’t be hidden. my poor kid much have been so embarrassed by his big mom. This video was last Thursday at my daughters graduation. I still have the dress (I kept very few big clothes). I have to dig my before pic later tonight on my other phone so you can see the before but it’s crazy how big it was and I wore it over my now medium size body with clothes on.  #jessbrag#weightlossjourney#fitlife#vsgcommunity#vsg#wls#wlscommunity#transformation#weightlosscommunity#bariatrics#gymlife#fitmom#plasticafterweightloss#fitness#healthier#motivationmonday
    Next Chapter In My Book! - @jess_numbers  Instagram Profile - enidealkilo.com
    jess_numbers
    2

    Omg I still haven’t had a chance to post my pic from graduation! But this video had my sister and I dying. So I was at my second highest. I couldn’t lose weight for fear I wouldn’t qualify for surgery with my BMI. I couldn’t find anything to wear to my sons graduation. I found a 2xl dress that was stretchy and it was still too tight. My fat couldn’t be hidden. my poor kid much have been so embarrassed by his big mom. This video was last Thursday at my daughters graduation. I still have the dress (I kept very few big clothes). I have to dig my before pic later tonight on my other phone so you can see the before but it’s crazy how big it was and I wore it over my now medium size body with clothes on. #jessbrag#weightlossjourney#fitlife#vsgcommunity#vsg#wls#wlscommunity#transformation#weightlosscommunity#bariatrics#gymlife#fitmom#plasticafterweightloss#fitness#healthier#motivationmonday

    Please help my people find me.
    ilana charette👸🏼 - @changes_2b_fit  Instagram Profile - enidealkilo.com
    changes_2b_fit
    2

    Please help my people find me.

    This picture was taken right after my surgery. For those who don’t know I had the gastric sleeve done June 13, 2019. It’s still hard for me to look at pictures like this because I hadn’t accepted how much i needed this surgery and how much I had really changed. I’m making this post and putting myself out there to make myself accountable as well as spread awareness for other people who need help or have thought about this. This surgery was not easy and neither was the decision. It really takes time to accept that you need “help” and thankfully I had a HUGE support system that has supported me through the whole process of clearance, denial, acceptance, it all was really tough. I don’t want anyone to think this surgery is an easy way out because in no way is it easy. The recovery is tough and it plays with your mind. Although you don’t feel hunger, you truly are forced to face your inner feelings and wants and cravings. Head hunger is REAL. It makes me cry thinking about it but I really am somebody that enjoys eating and food comforts me. It’s also really hard coming out of surgery with all the pain you feel, and not looking or feeling any different.  In no way was this an easy way out, it was a decision to change my life for the better, it was me deciding I was at a point where I needed to ask for help, it was accepting that I was a candidate for this surgery, and it was deciding that I was going to go through a surgery that would change my life and everything I’ve ever known forever. Don’t let people trick you into thinking food addictions aren’t real. THEY ARE. They are as real as caffeine, alcohol, drug addictions. They play with your mind. However, I decided to be stronger than those demons in my head, and I will continue every day to fight them. I will continue to change only what I can control, and I’m sure I will make mistakes along the way but I will come up on top. I am stronger than the mind games. I am Gastric Sleeve  #gastricsleevecommunity #gastricsleeve #wls #weightlosssurgery #weightlossgoals #vgs #bariatric #bariatricbeauty #bariatricpatient #bariatricommunity
    Rachel Lopez - @raaay_chuul  Instagram Profile - enidealkilo.com
    raaay_chuul
    26

    This picture was taken right after my surgery. For those who don’t know I had the gastric sleeve done June 13, 2019. It’s still hard for me to look at pictures like this because I hadn’t accepted how much i needed this surgery and how much I had really changed. I’m making this post and putting myself out there to make myself accountable as well as spread awareness for other people who need help or have thought about this. This surgery was not easy and neither was the decision. It really takes time to accept that you need “help” and thankfully I had a HUGE support system that has supported me through the whole process of clearance, denial, acceptance, it all was really tough. I don’t want anyone to think this surgery is an easy way out because in no way is it easy. The recovery is tough and it plays with your mind. Although you don’t feel hunger, you truly are forced to face your inner feelings and wants and cravings. Head hunger is REAL. It makes me cry thinking about it but I really am somebody that enjoys eating and food comforts me. It’s also really hard coming out of surgery with all the pain you feel, and not looking or feeling any different. In no way was this an easy way out, it was a decision to change my life for the better, it was me deciding I was at a point where I needed to ask for help, it was accepting that I was a candidate for this surgery, and it was deciding that I was going to go through a surgery that would change my life and everything I’ve ever known forever. Don’t let people trick you into thinking food addictions aren’t real. THEY ARE. They are as real as caffeine, alcohol, drug addictions. They play with your mind. However, I decided to be stronger than those demons in my head, and I will continue every day to fight them. I will continue to change only what I can control, and I’m sure I will make mistakes along the way but I will come up on top. I am stronger than the mind games. I am Gastric Sleeve #gastricsleevecommunity#gastricsleeve#wls#weightlosssurgery#weightlossgoals#vgs#bariatric#bariatricbeauty#bariatricpatient#bariatricommunity

    Here’s a little #facetoface transformation! 🤷‍️ #vsg #vsgcomminity #wls #wlscommunity #transformation
    Destiny 🤗 - @diariesofdestiny  Instagram Profile - enidealkilo.com
    diariesofdestiny
    0

    Here’s a little #facetofacetransformation! 🤷‍️ #vsg#vsgcomminity#wls#wlscommunity#transformation

    Two more sweaty pounds to go until I am in #onederland I never thought I would see the day! #fitfam #wls #rny #walkingoffthepounds #stairmaster #selfcare #sweatyselfie #weightlosscommunity #down122lbs
    Shannon - @shrink_n_shan  Instagram Profile - enidealkilo.com
    shrink_n_shan
    0

    Two more sweaty pounds to go until I am in #onederlandI never thought I would see the day! #fitfam#wls#rny#walkingoffthepounds#stairmaster#selfcare#sweatyselfie#weightlosscommunity#down122lbs

    Hey. Hi. Hello. •
Life can be so messy ya know? It’s hard and can really drag you through the mud. I’m not going to sit on the other side of this screen and tell you that life has been hunky dory and nothing but sunshine and rainbows. In fact, it’s been the complete opposite. •
These last few months have been the hardest I’ve had to endure in such a long time. Physically, emotionally and mentally. Some days it literally takes everything within me to even just get out of bed. •
I’ve been lacking in so many areas in life and that includes sharing content with you guys and for that I am so sorry. Truth is, since being over a year post op and simply maintaining my weight now, I’m lost as to what exactly to share. You see, weight loss surgery and weight loss are just two small pieces to a much larger puzzle of my life. I don’t want to overthink what to post and what not to post because it’s not health or fitness related. •
So, with that being said, this account is going to slowly start transitioning into an overall lifestyle account because I want to share it ALL with you guys and I hope you all will continue to follow along
    K a l e e A d k i n s. - @k.adkinss  Instagram Profile - enidealkilo.com
    k.adkinss
    8

    Hey. Hi. Hello. • Life can be so messy ya know? It’s hard and can really drag you through the mud. I’m not going to sit on the other side of this screen and tell you that life has been hunky dory and nothing but sunshine and rainbows. In fact, it’s been the complete opposite. • These last few months have been the hardest I’ve had to endure in such a long time. Physically, emotionally and mentally. Some days it literally takes everything within me to even just get out of bed. • I’ve been lacking in so many areas in life and that includes sharing content with you guys and for that I am so sorry. Truth is, since being over a year post op and simply maintaining my weight now, I’m lost as to what exactly to share. You see, weight loss surgery and weight loss are just two small pieces to a much larger puzzle of my life. I don’t want to overthink what to post and what not to post because it’s not health or fitness related. • So, with that being said, this account is going to slowly start transitioning into an overall lifestyle account because I want to share it ALL with you guys and I hope you all will continue to follow along

    Little after work, Monday afternoon skate at the seafront to blow off the cobwebs. The @backfireboards G2T is a seriously powerful hub motor board and I particularly love the remote. The grip is fantastic and cruise control is such a great idea!
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#wls #rny #esk8 #esk8ing #electricskateboard #electricskateboarding #eskating #skateboarding #longboard #longboarding #boostedboard #aeboard #backfire #backfireg2t #Wowgo3 #meepo #meeponls #Wowgo2s #eastbourne #eastsussex #thousandhelmets
    Sean Judge - @yesterplay  Instagram Profile - enidealkilo.com
    yesterplay
    0

    Little after work, Monday afternoon skate at the seafront to blow off the cobwebs. The @backfireboardsG2T is a seriously powerful hub motor board and I particularly love the remote. The grip is fantastic and cruise control is such a great idea! . . #wls#rny#esk8#esk8ing#electricskateboard#electricskateboarding#eskating#skateboarding#longboard#longboarding#boostedboard#aeboard#backfire#backfireg2t#Wowgo3#meepo#meeponls#Wowgo2s#eastbourne#eastsussex#thousandhelmets

    #motivationmonday 
This is something I have to remind myself daily. There are somedays, I have to really battle my mindset and those old habits. I have to remind myself that this is a lifestyle change forever and not just temporary. I'm so grateful I decided to take this journey and I know it is worth it! 
Just remember everyday is a blessing, a choice, and a new start. Your journey is worth it! Keep going and be strong! #vsgfamily #vsgjourney #vsgsupport #vsgbeforeandafter #vsg #vsgtransformation #verticalsleeve #vsgcommunity #vsgsurgery #vsgsisters #vsglife #gastricbypass #gastricsleevecommunity #gastricbypasssurgery #gastricsleeve #gastricsleevesurgery #bariatriccommunity #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricsupport #wlsfamily #wlslife #wlstransformation #wlssurgery #wlscommunity #wlsbeforeandafter #wlsjourney #wls
    Veronica - @frombigtotwig  Instagram Profile - enidealkilo.com
    frombigtotwig
    2

    #motivationmonday This is something I have to remind myself daily. There are somedays, I have to really battle my mindset and those old habits. I have to remind myself that this is a lifestyle change forever and not just temporary. I'm so grateful I decided to take this journey and I know it is worth it! Just remember everyday is a blessing, a choice, and a new start. Your journey is worth it! Keep going and be strong! #vsgfamily#vsgjourney#vsgsupport#vsgbeforeandafter#vsg#vsgtransformation#verticalsleeve#vsgcommunity#vsgsurgery#vsgsisters#vsglife#gastricbypass#gastricsleevecommunity#gastricbypasssurgery#gastricsleeve#gastricsleevesurgery#bariatriccommunity#bariatriclife#bariatricsleeve#bariatricsurgery#bariatricsupport#wlsfamily#wlslife#wlstransformation#wlssurgery#wlscommunity#wlsbeforeandafter#wlsjourney#wls

    WONDERFUL TRANSFORMATION!.
-YOU CAN DO IT TOO!
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She is a inspiration to everyone!
Credit : @juliaafowler Congratulations  .

What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING:
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Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once.
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A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep!
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2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there!
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At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created.
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Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it

#girlswholift
#fitgirlsguide #gastricbypass#fitgram #fitnessaddicted #trainharder #activelife #fitgoals #fitnessgoal #fitmom #gethealthy #progressnotperfection #fitmotivation #fitwomen #bbgfam #fat2fit #weightlossstory #followmyjourney #transformationthursday #weightlosschallenge #wlsstrong #healthspo #weightlossplan #fitnessjourney #healthspo #health #healty #healthchoices #wls #healthkick
    LoseUp Pounds™ | Weightloss - @loseup.pounds  Instagram Profile - enidealkilo.com
    loseup.pounds
    0

    WONDERFUL TRANSFORMATION!. -YOU CAN DO IT TOO! - She is a inspiration to everyone! Credit : @juliaafowlerCongratulations . What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - 2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - - Would you like get success with it? Visit the link in my bio: @loseup.poundsand get some details about it #girlswholift #fitgirlsguide#gastricbypass#fitgram#fitnessaddicted#trainharder#activelife#fitgoals#fitnessgoal#fitmom#gethealthy#progressnotperfection#fitmotivation#fitwomen#bbgfam#fat2fit#weightlossstory#followmyjourney#transformationthursday#weightlosschallenge#wlsstrong#healthspo#weightlossplan#fitnessjourney#healthspo#health#healty#healthchoices#wls#healthkick

    I put these shorts on today and was pretty surprised to see they’re too big. These shorts always make me think of 2013 when I ran Katie’s @runsforcookies virtual 5K. I’m actually not entirely sure I ran it in these shorts. But they matched my shirt so I squeezed into them for the photo. They were so unbelievably tight and uncomfortable. For some reason that moment always stuck with me and these shorts have always been a milestone for me. I’m excited to be able to put them into my past!
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#beforeandafterpics #vsgjourney #myvsgjourney #vsglife #vsgatx #vsgtexas #wlstexas #bariatricbabes #weightloss #weightlosspics #vsgfamily #vsgcommunity #vsglife #vsgpostop #wls #weightloss #wlscommunity #wlssupport #wlsfamily #wlsjourney #losingweight #extremeweightloss #wlstransformation #weightlosssurgery #bariatricdiet #postop #vsgsupport #vsgsurgery #weight #transformationtuesday
    Jennifer - @vsgjenni  Instagram Profile - enidealkilo.com
    vsgjenni
    5

    I put these shorts on today and was pretty surprised to see they’re too big. These shorts always make me think of 2013 when I ran Katie’s @runsforcookiesvirtual 5K. I’m actually not entirely sure I ran it in these shorts. But they matched my shirt so I squeezed into them for the photo. They were so unbelievably tight and uncomfortable. For some reason that moment always stuck with me and these shorts have always been a milestone for me. I’m excited to be able to put them into my past! . . . . . #beforeandafterpics#vsgjourney#myvsgjourney#vsglife#vsgatx#vsgtexas#wlstexas#bariatricbabes#weightloss#weightlosspics#vsgfamily#vsgcommunity#vsglife#vsgpostop#wls#weightloss#wlscommunity#wlssupport#wlsfamily#wlsjourney#losingweight#extremeweightloss#wlstransformation#weightlosssurgery#bariatricdiet#postop#vsgsupport#vsgsurgery#weight#transformationtuesday

    This is what I managed at breakfast today. A whole egg (chuffed with that) and one half of the salmon. My appetite has been terrible this weekend (nom existent) so I have definitely not managed to get all my protein in. It’s been weird because last week I had an appetite that found me eating every 2 hours. And now nothing. And I fill up super quickly again. Anyone else get this? I’m 5 weeks post op #wls #wlscommunity #wlscrew #wlsstory #wlsstruggles #gastricsleeve #gastricsleevejourney #gastriccommunity #vsgcommunity #vsgbeforeandafter #vsg #vsgbeauties #vsgsleeve #vsgmotivation #vsgstruggles #vsggirls #vsgeating #bariatric #bariatricbeauty #bariatricpatient #bariatricgirl #bariatricommunity
    Sleeved Believer - @believeinthesleeve2019  Instagram Profile - enidealkilo.com
    believeinthesleeve2019
    0

    This is what I managed at breakfast today. A whole egg (chuffed with that) and one half of the salmon. My appetite has been terrible this weekend (nom existent) so I have definitely not managed to get all my protein in. It’s been weird because last week I had an appetite that found me eating every 2 hours. And now nothing. And I fill up super quickly again. Anyone else get this? I’m 5 weeks post op #wls#wlscommunity#wlscrew#wlsstory#wlsstruggles#gastricsleeve#gastricsleevejourney#gastriccommunity#vsgcommunity#vsgbeforeandafter#vsg#vsgbeauties#vsgsleeve#vsgmotivation#vsgstruggles#vsggirls#vsgeating#bariatric#bariatricbeauty#bariatricpatient#bariatricgirl#bariatricommunity

    I’m going to start posting every day to hold myself accountable for fitness and healthy eating. Today is the first day of summer vacation so I skipped the gym and took all the animals for a nice long walk for a few hours! #wls #vsg #fitness #wlscommunity #weightlossjourney #healthylife
    Kenny’s Weight Loss Journey - @fatkennyfosho  Instagram Profile - enidealkilo.com
    fatkennyfosho
    1

    I’m going to start posting every day to hold myself accountable for fitness and healthy eating. Today is the first day of summer vacation so I skipped the gym and took all the animals for a nice long walk for a few hours! #wls#vsg#fitness#wlscommunity#weightlossjourney#healthylife

    Trying my best to be unapologetically myself. Here are some pictures from yesterday. I just enjoyed time with my family. We took pictures and I didn’t focus so hard on angles or having my entire family retake pictures because of how I looked. And for once it felt great. I’m excited to work on myself, but that starts with loving myself. 11 days until we submit to insurance. Woooop! P.S. my entire family has trouble opening our eyes for pictures. ———————————————————————
#takingbackmylife #bariatriclife #happyformyself #bariatricsurgery #curvygirl #vsginstafam #rnyinstafam #wlsinstafam #bariatricbabe #bariatriclife #bariatricpreop #weightloss #weightlosstransformation #gastricbypass #motivation #bariatriclife #wls #wlspreop #wlslife #weightlosssurgery #rny #rnybabe #rnygastricbypass #formerfatgirl #losingweightfeelinggreat #vsgsisters #vsggoals #rnysisters #wlscommunity
    L E X Y - @lexlosesit_  Instagram Profile - enidealkilo.com
    lexlosesit_
    4

    Trying my best to be unapologetically myself. Here are some pictures from yesterday. I just enjoyed time with my family. We took pictures and I didn’t focus so hard on angles or having my entire family retake pictures because of how I looked. And for once it felt great. I’m excited to work on myself, but that starts with loving myself. 11 days until we submit to insurance. Woooop! P.S. my entire family has trouble opening our eyes for pictures. ——————————————————————— #takingbackmylife#bariatriclife#happyformyself#bariatricsurgery#curvygirl#vsginstafam#rnyinstafam#wlsinstafam#bariatricbabe#bariatriclife#bariatricpreop#weightloss#weightlosstransformation#gastricbypass#motivation#bariatriclife#wls#wlspreop#wlslife#weightlosssurgery#rny#rnybabe#rnygastricbypass#formerfatgirl#losingweightfeelinggreat#vsgsisters#vsggoals#rnysisters#wlscommunity

    Intention, in and of itself, is not enough. You must also have a detailed plan of action when it comes to changing your behavior, your automatic thoughts. .
1. Acknowledge that there needs to be a change
2. Identify one area that you want to work on at a time
3. List your automatic, knee jerk behavior and or thought associated with that behavior
4. Predict and identify when; times, incidents, people, triggers.. you use that behavior or have that thought...and try and head out off
5. Be aware of the behavior in the moment if you couldn't get ahead of it. 
6. Come up with alternative behaviors and or thought that you can use in that moment
7. Practice, practice, practice
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Modifying our behavior takes time, takes effort. You definitely get out what you put in. But if you don't have a good game plan, you will constantly run into defeat. If your first game plan doesn't work, modify until it does. .
We can do hard things.
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#wls #sleevegastrectomy #gastricbypass #gastricsleeve #weightlosssurgery #weightlossinspiration #weightlossjourney #bariatricsurgery #therapy #weightlosscoach #spartanrace 
#wlsSupport #wlsfamily #weightloss  #WLScommunity #IFCommunity #Keto #intermittentfasting #Sleeve #rny #beforeandafterweightloss  #vsgcommunity  #Plastics #vsg  #vsgfamily  #mytransformation #HIIT #LAFitness
    Diana Vogel LMFT RNY -120lb - @thesassytherapist  Instagram Profile - enidealkilo.com
    thesassytherapist
    0

    Intention, in and of itself, is not enough. You must also have a detailed plan of action when it comes to changing your behavior, your automatic thoughts. . 1. Acknowledge that there needs to be a change 2. Identify one area that you want to work on at a time 3. List your automatic, knee jerk behavior and or thought associated with that behavior 4. Predict and identify when; times, incidents, people, triggers.. you use that behavior or have that thought...and try and head out off 5. Be aware of the behavior in the moment if you couldn't get ahead of it. 6. Come up with alternative behaviors and or thought that you can use in that moment 7. Practice, practice, practice . Modifying our behavior takes time, takes effort. You definitely get out what you put in. But if you don't have a good game plan, you will constantly run into defeat. If your first game plan doesn't work, modify until it does. . We can do hard things. . #wls#sleevegastrectomy#gastricbypass#gastricsleeve#weightlosssurgery#weightlossinspiration#weightlossjourney#bariatricsurgery#therapy#weightlosscoach#spartanrace #wlsSupport#wlsfamily#weightloss #WLScommunity#IFCommunity#Keto#intermittentfasting#Sleeve#rny#beforeandafterweightloss #vsgcommunity #Plastics#vsg #vsgfamily #mytransformation#HIIT#LAFitness

    I've been struggling a bit the last week or so. I find that intermittent fasting has actually caused me to eat more during my 8 hr eating period! Ugh! It's like I'm trying to eat all I can during 8 hrs so I am not as hungry when I start the 16 hr fast. Not good. This is such a mental game. I gotta get my snacking under control now. 
Back to the basics today. Drinking lots of water like my life depends on it!
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#goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #staycommitted #struggling #strugglebus
    Ⓣⓘⓝⓐ - @tinas__story  Instagram Profile - enidealkilo.com
    tinas__story
    2

    I've been struggling a bit the last week or so. I find that intermittent fasting has actually caused me to eat more during my 8 hr eating period! Ugh! It's like I'm trying to eat all I can during 8 hrs so I am not as hungry when I start the 16 hr fast. Not good. This is such a mental game. I gotta get my snacking under control now. Back to the basics today. Drinking lots of water like my life depends on it! . . . #goals#vsglife#sleevedlife#vsgjourney#vsg#wls#bariatricsurgery#wlscommunity#verticalsleeve#gastricsleeve#vsgsupport#weightlossjourney#weightlossstory#weightlosssurgery#bariatricsleeve#vsgfamily#wlssupport#teamlosing#fitlife#transformation#staycommitted#struggling#strugglebus

    Lipodex  el mejor adelgazante del mundo :
Componentes 100% naturales 
Controla el apetito
 Pérdida masiva de peso, hasta 15 libras por mes 
 Reducción de medidas  Acelera el metabolismo
 Quema grasa 
 Regula niveles de glucosa y colesterol
 Desintoxica tu cuerpo
 Recupera tu salud y mejora tu autoestima Únete a nuestro #Bigteam y al  #RetoLipodex ‍️🤣 Pierda peso, baje medidas, recupere su salud y atrévase a sentirse bien.  Whatsapp 0968178655 
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#motivacion #motivationalquotes #bodybuilding #beforeandafterweightloss #wlsjourney #bajarpeso #dieta #comidasana #bajadepeso #workout #perseverancia #paciencia #pierdepeso #fitfam #gym  #gymmotivation #WLS  #instafit
    #RETOLIPODEX - @the.big.team  Instagram Profile - enidealkilo.com
    the.big.team
    2

    Lipodex el mejor adelgazante del mundo : Componentes 100% naturales Controla el apetito Pérdida masiva de peso, hasta 15 libras por mes Reducción de medidas Acelera el metabolismo Quema grasa Regula niveles de glucosa y colesterol Desintoxica tu cuerpo Recupera tu salud y mejora tu autoestima Únete a nuestro #Bigteamy al #RetoLipodex‍️🤣 Pierda peso, baje medidas, recupere su salud y atrévase a sentirse bien. Whatsapp 0968178655 . . . #motivacion#motivationalquotes#bodybuilding#beforeandafterweightloss#wlsjourney#bajarpeso#dieta#comidasana#bajadepeso#workout#perseverancia#paciencia#pierdepeso#fitfam#gym #gymmotivation#WLS #instafit

    The patients who really commit themselves to make permanent changes as in: food and lifestyle, will have as a result of their gastric sleeve surgery a considerable improvement in their health and in their quality of life, becoming a success story.
IF YOU ARE READY TO ENHANCE YOUR LIFE CONTACT US TODAY:  For more information: 
WhatsApp +37067632455  donatasdanys@gmail.com
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#instahealth #bariatric #weightloss #wls #health #food #disease #obesity #bariatricsurgery #gastricsleeve #france #denmark #sweden #norway #poland
#medicaltourism #healthcare #instatourism #instamedical #medicaltravel #gastricsleeve #bariatric #weight  #losingweight #bariatricsurgery #bariatricsleeve #gastricsleevesurgery #gastricsleeve #europetravel
    Dr Donatas Danys - @drdanys  Instagram Profile - enidealkilo.com
    drdanys
    1

    The patients who really commit themselves to make permanent changes as in: food and lifestyle, will have as a result of their gastric sleeve surgery a considerable improvement in their health and in their quality of life, becoming a success story. IF YOU ARE READY TO ENHANCE YOUR LIFE CONTACT US TODAY: For more information: WhatsApp +37067632455 donatasdanys@gmail.com . . . . . #instahealth#bariatric#weightloss#wls#health#food#disease#obesity#bariatricsurgery#gastricsleeve#france#denmark#sweden#norway#poland #medicaltourism#healthcare#instatourism#instamedical#medicaltravel#gastricsleeve#bariatric#weight #losingweight#bariatricsurgery#bariatricsleeve#gastricsleevesurgery#gastricsleeve#europetravel

    Since giving up caffeine for almost 6 months now, I was just curious if I’d like the same drink but with decaf. It wasn’t bad! Can’t say I’ll order it often, if again for a long while. The Nitro lid is where it’s at! Sippy cup  A little sunbathing and “coffee” lounging before I started my day  HAPPY MONDAY FRIENDS!
    Tash💛 - @healthylivinislife  Instagram Profile - enidealkilo.com
    healthylivinislife
    2

    Since giving up caffeine for almost 6 months now, I was just curious if I’d like the same drink but with decaf. It wasn’t bad! Can’t say I’ll order it often, if again for a long while. The Nitro lid is where it’s at! Sippy cup A little sunbathing and “coffee” lounging before I started my day HAPPY MONDAY FRIENDS!

    #wls

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