• #weighttraining

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    WE both know that you're not really built like that 🤡🤡🤡 #DEATHBEFOREDISHONOR #ONLYTHEFAMILY #NOFRIENDS
#RIPUNK #RIPBRO #RIPPOPS

#SERIOUS_LEE #RESPECT #LEADERSHIP #DETROITBASKETBALL #GYM_MUSIC #NUTRITIONISKEY
#YOUVSYOU #SUCKAFREE 
#WEIGHTTRAINING #CARDIO #CALISTHENICS #DREAMS #WORK #SUCCESS #TRU_STORY
#DETROITBASKETBALL
    ugLEE 💪🏿💯👑 - @1020_ceo  Instagram Profile - enidealkilo.com
    1020_ceo
    1

    WE both know that you're not really built like that 🤡🤡🤡 #DEATHBEFOREDISHONOR#ONLYTHEFAMILY#NOFRIENDS #RIPUNK#RIPBRO#RIPPOPS #SERIOUS_LEE#RESPECT#LEADERSHIP #DETROITBASKETBALL#GYM_MUSIC#NUTRITIONISKEY #YOUVSYOU #SUCKAFREE  #WEIGHTTRAINING#CARDIO #CALISTHENICS#DREAMS#WORK#SUCCESS#TRU_STORY #DETROITBASKETBALL

    Oh hey 160 🤟 •
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#weightlifting#weighttraining#lifting#fitness#girlswholift#gymshark#nobull#squats#quads#fitspo#training#trainhard#backsquat#PR#fitnessmotivation#fitgirls#liftheavy#hardwork#liftforpizza#personalrecord
    Kara Slick - @bio_hzrd  Instagram Profile - enidealkilo.com
    bio_hzrd
    1

    Oh hey 160 🤟 • • • • • #weightlifting#weighttraining#lifting#fitness#girlswholift#gymshark#nobull#squats#quads#fitspo#training#trainhard#backsquat#PR#fitnessmotivation#fitgirls#liftheavy#hardwork#liftforpizza#personalrecord

    Oh hey 160 🤟 •It’s not pretty, but this isn’t a pageant 
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#weightlifting#weighttraining#lifting#fitness#girlswholift#gymshark#nobull#squats#quads#fitspo#training#trainhard#backsquat#PR#fitnessmotivation#fitgirls#liftheavy#hardwork#liftforpizza#personalrecord
    Kara Renae Slick - @kslickfitness  Instagram Profile - enidealkilo.com
    kslickfitness
    0

    Oh hey 160 🤟 •It’s not pretty, but this isn’t a pageant • • • • #weightlifting#weighttraining#lifting#fitness#girlswholift#gymshark#nobull#squats#quads#fitspo#training#trainhard#backsquat#PR#fitnessmotivation#fitgirls#liftheavy#hardwork#liftforpizza#personalrecord

    Unofficial Chest Day
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Day 6 at the gym, my kids wanted to go so why not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is what I worked on:
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[x] Warm-up Pec Dec 15 reps
[x] Pec Dec 3x12-15
[x] Flat Bench 10,(3 sets of 4 heavy),10
[x] Incline DB Bench 4x4-8 heavy superset Dumbbell Crossbody Flys 4x8-10
[x] Cable Fly (Hi & Low) 3x10 each set
[x] Cable Chest Press 3x10
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30min Cardio Bike (speed no less than 90rpms at resistance 9)
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#chesticles #chestday #chestworkout #flatbenchpress #inclinedumbbell #chestpress #chestpump #cuttingseason #cuttingseason2019 #weightlifting #weighttraining #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #gymmorivation #gymrat #gymsharkfitness #gymshark #gymsharkathlete #gymsharkfit #gymsharkclothing #bodybuilding #musclebuilding #fitness #fitnessfreak
    Eddie | Weightlifting Goals - @eddiesilvafit  Instagram Profile - enidealkilo.com
    eddiesilvafit
    1

    Unofficial Chest Day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 6 at the gym, my kids wanted to go so why not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is what I worked on: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [x] Warm-up Pec Dec 15 reps [x] Pec Dec 3x12-15 [x] Flat Bench 10,(3 sets of 4 heavy),10 [x] Incline DB Bench 4x4-8 heavy superset Dumbbell Crossbody Flys 4x8-10 [x] Cable Fly (Hi & Low) 3x10 each set [x] Cable Chest Press 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30min Cardio Bike (speed no less than 90rpms at resistance 9) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chesticles#chestday#chestworkout#flatbenchpress#inclinedumbbell#chestpress#chestpump#cuttingseason#cuttingseason2019#weightlifting#weighttraining#weightlosstransformation#weightloss#weightlossjourney#weightlossmotivation#gymmorivation#gymrat#gymsharkfitness#gymshark#gymsharkathlete#gymsharkfit#gymsharkclothing#bodybuilding#musclebuilding#fitness#fitnessfreak

    Working the rear delts a few weeks ago. This video definitely keeps me motivated. Progress is good. .
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#dedication#aesthetic#iwill#diabetic#fitdad#fitfam#fitlife#fitnessaddict#gethealthy#healthylife#motivation#fitnessmotivation#getfit#train#trainhard#noexcuses#strong#getstrong#nopainnogain#sweat#weights#weighttraining#squats#bodybuilding
    Drew Walsh - @drew1993  Instagram Profile - enidealkilo.com
    drew1993
    0

    Working the rear delts a few weeks ago. This video definitely keeps me motivated. Progress is good. . . . . . . . . #dedication#aesthetic#iwill#diabetic#fitdad#fitfam#fitlife#fitnessaddict#gethealthy#healthylife#motivation#fitnessmotivation#getfit#train#trainhard#noexcuses#strong#getstrong#nopainnogain#sweat#weights#weighttraining#squats#bodybuilding

    First week of the new block  
It was 100% not easy. (6/15)
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4x3 squat @ 370
2 conventional deadlift singles @ 455
2 sumo deadlift singles @ 405
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Will be getting better camera angles once the masterful @lukefarina_ returns
    Alec Pagano - @ap.lifts  Instagram Profile - enidealkilo.com
    ap.lifts
    2

    First week of the new block It was 100% not easy. (6/15) - 4x3 squat @370 2 conventional deadlift singles @455 2sumo deadlift singles @405 - Willbe getting better camera angles once the masterful @lukefarina_returns

    Happy Sunday  Nothing better than a sweaty HIIT session to end the week
    Sam Davies - @sammydaviesxx  Instagram Profile - enidealkilo.com
    sammydaviesxx
    6

    Happy Sunday Nothing better than a sweaty HIIT session to end the week

    Happy Saturday! 
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Proof that I don’t always just wear leggings (but fake news b/c this was last weekend when I wasn’t drowning in work ) .
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#weekendvibes #cheers #progress #progressnotperfection #fitness #motivation #workout #fitfam #fitspiration #womenshealth #strongnotskinny #girlswholift #girlswhosquat #weighttraining #hiit #running #stretching #cardio
    Emily - @em.j.fittness  Instagram Profile - enidealkilo.com
    em.j.fittness
    0

    Happy Saturday! . Proof that I don’t always just wear leggings (but fake news b/c this was last weekend when I wasn’t drowning in work ) . . . #weekendvibes#cheers#progress#progressnotperfection#fitness#motivation#workout#fitfam#fitspiration#womenshealth#strongnotskinny#girlswholift#girlswhosquat#weighttraining#hiit#running#stretching#cardio

    Two hearts beat as one. Get something nice for yourself. My wallet is yours, no question ask lol.....
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#gentlemen,#classy,#ladiesmen,#gymover,#sixpack,#goodskin,#glowing,#agewell,#training,#sports,#wellness,#dessert,,#weighttraining,#gainz,#photography,#foodlover,#weightwatchers,#weightloss,#muscle,#cleansing,#fitfamily,#exercise,#nutritionfirst,#absworkout,#burnfat,#physique,#yoga,#canadian,#canada🇨🇦.
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SOLID OBSESSION
    SOLID OBSESSION - @solidobsessionmengo  Instagram Profile - enidealkilo.com
    solidobsessionmengo
    0

    Two hearts beat as one. Get something nice for yourself. My wallet is yours, no question ask lol..... . . . . . . . . . . . . . #gentlemen,#classy,#ladiesmen,#gymover,#sixpack,#goodskin,#glowing,#agewell,#training,#sports,#wellness,#dessert,,#weighttraining,#gainz,#photography,#foodlover,#weightwatchers,#weightloss,#muscle,#cleansing,#fitfamily,#exercise,#nutritionfirst,#absworkout,#burnfat,#physique,#yoga,#canadian,#canada🇨🇦. . . . . . . SOLIDOBSESSION

    Nearing 30 min mark for 5k, I thought I was slow today though, could have pushed it for under 30. 
#running #solorunner #run
#strengthtraining #strengthandconditioning 
#fit #fitlife #injuryrehab #weighttraining #fatloss
    Psychic Strength - @psychicstrength  Instagram Profile - enidealkilo.com
    psychicstrength
    0

    Nearing 30 min mark for 5k, I thought I was slow today though, could have pushed it for under 30. #running#solorunner#run #strengthtraining#strengthandconditioning #fit#fitlife#injuryrehab#weighttraining#fatloss

    Thrilled to welcome  those in law enforcement from all over for ' Battle of the Badges' basketball  tournament..it is a pleasure and an honour to have you with us..#ovaltrained #ovalstrong #ovalfit
    Ryan Delaney - @delaney8886  Instagram Profile - enidealkilo.com
    delaney8886
    1

    Thrilled to welcome those in law enforcement from all over for ' Battle of the Badges' basketball tournament..it is a pleasure and an honour to have you with us..#ovaltrained#ovalstrong#ovalfit

    PATIENCE
Building my Ferrari has taken time.
A journey I have thoroughly enjoyed 🥰
Building something great does take a bit of time 🤔
Technology has taught us to be too impatient!!
The immediacy expectation does not serve you.
Learn to be present in the moment and patience will come.
Learn to work on your mind and you can achieve anything!!!
The power you have in between your ears can create anything you want!!

And hire a team of pros to make it happen!!
From the beginning of my journey I have been blessed with incredible coaches & mentors supporting my bodybuilding career.
With the foundation laid & support of my recovery from the incredible @tomhewett 
I am eternally grateful for your friendship & guidance ️
And to my current pro team:
@clint_hillstrength
@troywallace38 
@momentum.physio
️️️
Hire the right people to chase your dreams!!
One life!!!
Live it!!!
    Jane Curnow - @janecurnow  Instagram Profile - enidealkilo.com
    janecurnow
    2

    PATIENCE Building my Ferrari has taken time. A journey I have thoroughly enjoyed 🥰 Building something great does take a bit of time 🤔 Technology has taught us to be too impatient!! The immediacy expectation does not serve you. Learn to be present in the moment and patience will come. Learn to work on your mind and you can achieve anything!!! The power you have in between your ears can create anything you want!! And hire a team of pros to make it happen!! From the beginning of my journey I have been blessed with incredible coaches & mentors supporting my bodybuilding career. With the foundation laid & support of my recovery from the incredible @tomhewett I am eternally grateful for your friendship & guidance ️ And to my current pro team: @clint_hillstrength @troywallace38 @momentum.physio ️️️ Hirethe right people to chase your dreams!! One life!!! Live it!!!

    Take a second to ask yourself.. “Where do I want to be 5 years from now and what am I currently doing to get myself there?”
Are you happy with your response?
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When I ask myself this question my response is;
5 years from now I’m going to be an NVP sipping cocktails in Maui alongside the boss babes I’m working with. I’m going to be driving around in my own Mercedes Benz (that was courtesy of Arbonne) and most importantly I’m going to be working as an Architect because I WANT TO not because I need to. .
What am I doing to make this dream a reality? Grinding hard day in, day out. 
I have a super busy schedule as a full time uni student also working in an Architecture firm, yet despite this I make the time for Arbonne because at the end of the day this business is what’s going to be what gets me to where I want to be in 5 years from now. .
Stop feeding yourself excuses and instead start taking actions to create the future you want for yourself 
#arbonnesisters #arbonne #arbonneconsultant #arbonneessentials #arbonne30daystohealthyliving #arbonne30 #arbonnemakeup #arbonnenutrition #arbonnelife  #healthylifestyle #lifestyle #fitness #training #gym #beach #skincare #moisturiser #supplements #health #fitness #gym #makeup #fitnessmotivation #fitness #fitnessgirl #workout #workoutroutine #gymmotivation #exercise #fitspo #fitgirl #weighttraining
    Emily-Jane - @emilyjane.ic  Instagram Profile - enidealkilo.com
    emilyjane.ic
    0

    Take a second to ask yourself.. “Where do I want to be 5 years from now and what am I currently doing to get myself there?” Are you happy with your response? . When I ask myself this question my response is; 5 years from now I’m going to be an NVP sipping cocktails in Maui alongside the boss babes I’m working with. I’m going to be driving around in my own Mercedes Benz (that was courtesy of Arbonne) and most importantly I’m going to be working as an Architect because I WANT TO not because I need to. . What am I doing to make this dream a reality? Grinding hard day in, day out. I have a super busy schedule as a full time uni student also working in an Architecture firm, yet despite this I make the time for Arbonne because at the end of the day this business is what’s going to be what gets me to where I want to be in 5 years from now. . Stop feeding yourself excuses and instead start taking actions to create the future you want for yourself #arbonnesisters#arbonne#arbonneconsultant#arbonneessentials#arbonne30daystohealthyliving#arbonne30#arbonnemakeup#arbonnenutrition#arbonnelife #healthylifestyle#lifestyle#fitness#training#gym#beach#skincare#moisturiser#supplements#health#fitness#gym#makeup#fitnessmotivation#fitness#fitnessgirl#workout#workoutroutine#gymmotivation#exercise#fitspo#fitgirl#weighttraining

    Smoothie bowl Sunday
    @haiileywelsh  Instagram Profile - enidealkilo.com
    haiileywelsh
    1

    Smoothie bowl Sunday

    15日
#ジム筋トレ 脚
バーベルバックスクワット100kg
45 °レッグプレス(大腿四頭筋)
レッグカール
レッグエクステンション
ヒップアダクター
45°レックプレス・カーフレイズ 上腕二頭筋 バーベルハンマーカール
ダンベルアームカール 上腕三頭筋
トライセップスエクステンション
Ezバーナローベンチプレス 前腕

前腕トレーニング

#gym#レシオボディデザイン#問屋町
#脚トレ#レッグプレス#カーフレイズ
#big3
#24時間ジム#workout #fitness#WeightTraining#ウエイトトレーニング
#習慣#趣味#昼トレ#ダブルスプリット
    ヤスヒロ - @yasu___training_life  Instagram Profile - enidealkilo.com
    yasu___training_life
    0

    15日 #ジム筋トレ脚 バーベルバックスクワット100kg 45 °レッグプレス(大腿四頭筋) レッグカール レッグエクステンション ヒップアダクター 45°レックプレス・カーフレイズ 上腕二頭筋 バーベルハンマーカール ダンベルアームカール 上腕三頭筋 トライセップスエクステンション Ezバーナローベンチプレス 前腕 前腕トレーニング #gym#レシオボディデザイン#問屋町 #脚トレ#レッグプレス#カーフレイズ #big3 #24時間ジム#workout#fitness#WeightTraining#ウエイトトレーニング #習慣#趣味#昼トレ#ダブルスプリット

    Practices make prefect also signing to compete real soon big thing for me  fit #fitnesslifestyle #fitfam #fitspo #fitnessmotivation #bodybuilding #training #lift #lifting #lifting-weights #weighttraining #strength #aesthetics #powerlifting #work #workout #motivation#mindsetofgreatness#realstrength#goals
    Denzel Hairston - @liftwithzel  Instagram Profile - enidealkilo.com
    liftwithzel
    0

    Practices make prefect also signing to compete real soon big thing for me fit #fitnesslifestyle#fitfam#fitspo#fitnessmotivation#bodybuilding#training#lift#lifting#lifting-weights#weighttraining#strength#aesthetics#powerlifting#work#workout#motivation#mindsetofgreatness#realstrength#goals

    We drove out this morning and made it Savannah. It’s beautiful here and bonus is the wonderful temperature!  Love this family of mine.  Feels like we’re on vacation. #headingnorth #roadtrippin
    Mindy Ellison - @werkit.in.zyia  Instagram Profile - enidealkilo.com
    werkit.in.zyia
    3

    We drove out this morning and made it Savannah. It’s beautiful here and bonus is the wonderful temperature! Love this family of mine. Feels like we’re on vacation. #headingnorth#roadtrippin

    MOTIVATIONAL  
Eveyone is going to have days where your not as motivated or you slip up on your meal plan or just your nutrition goals you have for yourself. My thing that has worked for me to get me back in gear , is remembering WHY i started and the sacrifices I have made to be where I’m at. I hope this helps whoever is needing a little extra push 
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#gymlifestyle #workoutoftheday #gymclothes #ChestDay #trainharderthanme #Gains #Toning #Squats #AbWorkout #gymrats #Guyswholift #WeightTraining#FitnessGoals #FitnessMotivation #Fitspo #YouCanDoIt #GoalSetting #NoExcuses #motivationquotes #GymMotivation #WeightLossMotivation #JustDoIt #FindYourStrong #getbetter #fitnessmodels #bodybuildingcom #fitnesstips #leangains
    Transformation Journey - @gorilla_ray  Instagram Profile - enidealkilo.com
    gorilla_ray
    6

    MOTIVATIONAL Eveyone is going to have days where your not as motivated or you slip up on your meal plan or just your nutrition goals you have for yourself. My thing that has worked for me to get me back in gear , is remembering WHY i started and the sacrifices I have made to be where I’m at. I hope this helps whoever is needing a little extra push • • • • —————————————————- #gymlifestyle#workoutoftheday#gymclothes#ChestDay#trainharderthanme#Gains#Toning#Squats#AbWorkout#gymrats#Guyswholift#WeightTraining#FitnessGoals#FitnessMotivation#Fitspo#YouCanDoIt#GoalSetting#NoExcuses#motivationquotes#GymMotivation#WeightLossMotivation#JustDoIt#FindYourStrong#getbetter#fitnessmodels#bodybuildingcom#fitnesstips#leangains

    Weight training day.,
ไม่ค่อยโฟกัสตัวเลขจากเครื่องวัดเพราะมีปัจจัยคลาดเคลื่อนเยอะ โดยมากจะใช้สายวัดกับ fat caliper แบบโบราณๆเลย
แต่เอาจริงๆ ก็มักใช้กระจกกับกิจกรรมต่างๆ ในการดูกล้ามเนื้อมากกว่า ว่ามันยังชัดเจนมั้ย  ถ้าอ้วนขึ้นก็ไม่เห็นกล้ามล่ะ แสดงว่าต้องลดขนมปังได้แล้วนะเทวว์ 
... เรื่องการเบิรน์แคลเป็นพันๆ นี่ไม่เอานะ เหนื่อยอ่ะ เราเดินทางสายกล้ามก็จะหวงกล้ามหน่อย ถึงมีแค่นี้เราก็หวงมากเด้อ 5555 
มาเห่อะ _ ไปเวทกัน tag friend เรเร้ว ไม่ได้ลงคลิปเวท ก็ไม่ได้หมายความว่าไม่เวทนะคะ 
*** เวทเงียบๆ ในโลกของเรา
#musclegirl #musclephotos #girlwithmuscle #musclebuilder #bodylean #weighttraining #weightgain #absworkout #legworkout #gluteworkout #sexybody #femaleworkout #female #happytimes #fit #fitness #fitnessmotivation #fitnesslifestyle #healthy #healthyfood #1isme #1
    PK. - @1_is_me  Instagram Profile - enidealkilo.com
    1_is_me
    2

    Weight training day., ไม่ค่อยโฟกัสตัวเลขจากเครื่องวัดเพราะมีปัจจัยคลาดเคลื่อนเยอะ โดยมากจะใช้สายวัดกับ fat caliper แบบโบราณๆเลย แต่เอาจริงๆ ก็มักใช้กระจกกับกิจกรรมต่างๆ ในการดูกล้ามเนื้อมากกว่า ว่ามันยังชัดเจนมั้ย ถ้าอ้วนขึ้นก็ไม่เห็นกล้ามล่ะ แสดงว่าต้องลดขนมปังได้แล้วนะเทวว์ ... เรื่องการเบิรน์แคลเป็นพันๆ นี่ไม่เอานะ เหนื่อยอ่ะ เราเดินทางสายกล้ามก็จะหวงกล้ามหน่อย ถึงมีแค่นี้เราก็หวงมากเด้อ 5555 มาเห่อะ _ ไปเวทกัน tag friend เรเร้ว ไม่ได้ลงคลิปเวท ก็ไม่ได้หมายความว่าไม่เวทนะคะ *** เวทเงียบๆ ในโลกของเรา #musclegirl#musclephotos#girlwithmuscle#musclebuilder#bodylean#weighttraining#weightgain#absworkout#legworkout#gluteworkout#sexybody#femaleworkout#female#happytimes#fit#fitness#fitnessmotivation#fitnesslifestyle#healthy#healthyfood#1isme#1

    Training around injuries is definitely a challenge. It's hard to stay motivated sometimes. My girl, @kellyncartwright always mentions that you cant rely strictly on motivation, discipline is what keeps you going. I will 100% agree to that. The mornings before my injury  I was up every day at 3:30am to get to the gym to train just so I can make it to work on time. I definitely didnt rely on motivation for that. Some mornings I literally had to force my self. But that's where the discipline came in. 
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They say it takes 21 days to build a long last habit. So start fricken now. No bs excuse. If I could drag my ass out of bed at 3:30 am to train , they you can find 30 min in your day to move your body. Get your ass in gear and let's go. 🤟
    D E N A E T A Y L O R - @denae.tay  Instagram Profile - enidealkilo.com
    denae.tay
    10

    Training around injuries is definitely a challenge. It's hard to stay motivated sometimes. My girl, @kellyncartwrightalways mentions that you cant rely strictly on motivation, discipline is what keeps you going. I will 100% agree to that. The mornings before my injury I was up every day at 3:30am to get to the gym to train just so I can make it to work on time. I definitely didnt rely on motivation for that. Some mornings I literally had to force my self. But that's where the discipline came in. _________________________________________________ They say it takes 21 days to build a long last habit. So start fricken now. No bs excuse. If I could drag my ass out of bed at 3:30 am to train , they you can find 30 min in your day to move your body. Get your ass in gear and let's go. 🤟

    Trying to get into the @veromastodon level of intensity #armday #workout #gym #vero #weightlifting #weighttraining #apperal
    Chandler - @the_mighty_squid  Instagram Profile - enidealkilo.com
    the_mighty_squid
    0

    Trying to get into the @veromastodonlevel of intensity #armday#workout#gym#vero#weightlifting#weighttraining#apperal

    Had a few too many drinky poos last night but still dragged my sorry ass to the gym. 🤦‍️ Didn’t actually feel too bad tho 
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SQUATS 
A. Beltless Lowbar
115kg x 6 reps x 2 sets ️
B. Front squats
60kg x 6 reps x 2 sets ️
C. Leg curls
12 reps x 3 sets ️
D. Seated calf raises
12 reps x 3 sets ️
@anytimefitnesscurrimundi
    𝘚𝘵𝘦𝘷𝘦𝘯 ‘𝘋𝘪𝘣𝘴’ 𝘛𝘳𝘰𝘸𝘦𝘳 - @dibsy_lifts_1988  Instagram Profile - enidealkilo.com
    dibsy_lifts_1988
    1

    Had a few too many drinky poos last night but still dragged my sorry ass to the gym. 🤦‍️ Didn’t actually feel too bad tho ~ SQUATS A. Beltless Lowbar 115kg x 6 reps x 2 sets ️ B. Front squats 60kg x 6 reps x 2 sets ️ C. Leg curls 12 reps x 3 sets ️ D. Seated calf raises 12 reps x 3 sets ️ @anytimefitnesscurrimundi

    I should just wear this shirt everyday  couldn't say no to another perfect @constantly_varied_gear tank 🤷‍️ #gymhair #gettingstuffdone #progressnotperfection
    Julie Borodina - @julz_fit_pit_life  Instagram Profile - enidealkilo.com
    julz_fit_pit_life
    6

    I should just wear this shirt everyday couldn't say no to another perfect @constantly_varied_geartank 🤷‍️ #gymhair#gettingstuffdone#progressnotperfection

    I feel so grateful to still have this amazing friend  in my life. We took this photo in 2014 before she moved to America. Our lives have changed so much and she lives 5,154 miles away but she’s still someone I can call a true friend and I love her loads
    Stacey - @staceyjfitness  Instagram Profile - enidealkilo.com
    staceyjfitness
    5

    I feel so grateful to still have this amazing friend in my life. We took this photo in 2014 before she moved to America. Our lives have changed so much and she lives 5,154 miles away but she’s still someone I can call a true friend and I love her loads

    #DEATHBEFOREDISHONOR #ONLYTHEFAMILY #NOFRIENDS
#RIPUNK #RIPBRO #RIPPOPS

#SERIOUS_LEE #RESPECT #LEADERSHIP #CONSISTANCYISKEY #GYM_MUSIC #NUTRITIONISKEY
#YOUVSYOU #SUCKAFREE 
#WEIGHTTRAINING #CARDIO #CALISTHENICS #DREAMS #WORK #SUCCESS #TRU_STORY
#DETROITBASKETBALL
    ugLEE 💪🏿💯👑 - @1020_ceo  Instagram Profile - enidealkilo.com
    1020_ceo
    0

    #DEATHBEFOREDISHONOR#ONLYTHEFAMILY#NOFRIENDS #RIPUNK#RIPBRO#RIPPOPS #SERIOUS_LEE#RESPECT#LEADERSHIP #CONSISTANCYISKEY#GYM_MUSIC#NUTRITIONISKEY #YOUVSYOU #SUCKAFREE  #WEIGHTTRAINING#CARDIO #CALISTHENICS#DREAMS#WORK#SUCCESS#TRU_STORY #DETROITBASKETBALL

    I’m so happy I just pushed my body weight 65kg  #weighttraining #gymlife #happy #weights
    weightsformums - @weightsformums  Instagram Profile - enidealkilo.com
    weightsformums
    0

    I’m so happy I just pushed my body weight 65kg #weighttraining#gymlife#happy#weights

    Sunday morning meandering.
Slow LISS only at the moment, no lower body strength training either due to an injury from a few months back that is just not getting better. Taking some time off lower body in the hope see some improvement, if not its off to the doc and scans I’d say.
Upper body come at me!
    Becca Macey - @becca_macey  Instagram Profile - enidealkilo.com
    becca_macey
    3

    Sunday morning meandering. Slow LISS only at the moment, no lower body strength training either due to an injury from a few months back that is just not getting better. Taking some time off lower body in the hope see some improvement, if not its off to the doc and scans I’d say. Upper body come at me!

    Be so gr8 that competing against yourSELF will make you 5x Gr8er that your competition... Because competing against ME is like begging me to eat you alive.  #DEATHBEFOREDISHONOR #ONLYTHEFAMILY #NOFRIENDS
#RIPUNK #RIPBRO #RIPPOPS

#SERIOUS_LEE #RESPECT #LEADERSHIP #CONSISTANCYISKEY #GYM_MUSIC #NUTRITIONISKEY
#YOUVSYOU #SUCKAFREE 
#WEIGHTTRAINING #CARDIO #CALISTHENICS #DREAMS #WORK #SUCCESS #TRU_STORY
#DETROITBASKETBALL
    ugLEE 💪🏿💯👑 - @1020_ceo  Instagram Profile - enidealkilo.com
    1020_ceo
    0

    Be so gr8 that competing against yourSELF will make you 5x Gr8er that your competition... Because competing against ME is like begging me to eat you alive. #DEATHBEFOREDISHONOR#ONLYTHEFAMILY#NOFRIENDS #RIPUNK#RIPBRO#RIPPOPS #SERIOUS_LEE#RESPECT#LEADERSHIP #CONSISTANCYISKEY#GYM_MUSIC#NUTRITIONISKEY #YOUVSYOU #SUCKAFREE  #WEIGHTTRAINING#CARDIO #CALISTHENICS#DREAMS#WORK#SUCCESS#TRU_STORY #DETROITBASKETBALL

    Every time you see an elder, shake their hand and say thank you!
    NEECHIE FITNESS - @neechiefitness  Instagram Profile - enidealkilo.com
    neechiefitness
    1

    Every time you see an elder, shake their hand and say thank you!

    Word got out to our family we ain't competing anymore. So, we got invitation to barbecue . My nephew, @impakthimself was #overjoyed 

Looking for a online trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com 
www.bodynmotion.com

#iamblessed #ifbbpro #naturalbodybuilder #naturalbodybuilding #gymtime #womensphysique #gymaddict #personaltrainer #fitness #muscle #dedicated  #weighttraining #girlswithmuscle #photooftheday #picofthedpay #believeinyourself
#onlinecoaching #blackfitness #photooftheday #personaltrainermd #fit #instadaily #personaltrainerdc #followme #blessed
    Dianne Brown Ifbb Pro - @iamdiannebrown  Instagram Profile - enidealkilo.com
    iamdiannebrown
    4

    Word got out to our family we ain't competing anymore. So, we got invitation to barbecue . My nephew, @impakthimselfwas #overjoyed Looking for a online trainer or someone to design your posing routine, contact me at dianne@bodynmotion.com www.bodynmotion.com #iamblessed#ifbbpro#naturalbodybuilder#naturalbodybuilding#gymtime#womensphysique#gymaddict#personaltrainer#fitness#muscle#dedicated #weighttraining#girlswithmuscle#photooftheday#picofthedpay#believeinyourself #onlinecoaching#blackfitness#photooftheday#personaltrainermd#fit#instadaily#personaltrainerdc#followme#blessed

    Chest & Back today. Here’s a video of my top set for bench press. 95lbs x 5
    𝐑𝐈𝐂𝐀 - @ricagomezfit_  Instagram Profile - enidealkilo.com
    ricagomezfit_
    4

    Chest & Back today. Here’s a video of my top set for bench press. 95lbs x 5

    Breathe.......
#focus 
#fitnessmotivation 
#fitmomlife #fitnessaddict
    essic🐝fit - @essic_bee_fit  Instagram Profile - enidealkilo.com
    essic_bee_fit
    4

    Breathe....... #focus #fitnessmotivation #fitmomlife#fitnessaddict

    These are some comments on my volume bible in the Weightology Research Review, including one from @bdminor.
---------------
The Volume Bible covers every aspect of how training volume impacts hypertrophy, from protein synthesis/cell signaling to an up-to-date meta-analysis of all available research on volume and hypertrophy outcomes. I update it frequently, as new research is always being published. It is loaded with practical recommendations, which are constantly refined and updated as new research comes available.
---------------
The June update will feature newly published research by Barbalho et al., new breakdowns on the impact of volume on beginners vs. experienced trainees, and a new section on the use of frequency as a tool to manipulate volume.
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Link in bio!
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#Weightology #ResearchReview #hypertrophy #muscle #size #science #scienceofsize #volume #training #weighttraining #jacked #sets #research
    James Krieger - @james.krieger  Instagram Profile - enidealkilo.com
    james.krieger
    0

    These are some comments on my volume bible in the Weightology Research Review, including one from @bdminor. --------------- TheVolume Bible covers every aspect of how training volume impacts hypertrophy, from protein synthesis/cell signaling to an up-to-date meta-analysis of all available research on volume and hypertrophy outcomes. I update it frequently, as new research is always being published. It is loaded with practical recommendations, which are constantly refined and updated as new research comes available. --------------- The June update will feature newly published research by Barbalho et al., new breakdowns on the impact of volume on beginners vs. experienced trainees, and a new section on the use of frequency as a tool to manipulate volume. -------------- Link in bio! ------------- #Weightology#ResearchReview#hypertrophy#muscle#size#science#scienceofsize#volume#training#weighttraining#jacked#sets#research

    Not surprising... at all!
    Hugh Rodman - @nothyou812  Instagram Profile - enidealkilo.com
    nothyou812
    2

    Not surprising... at all!

    Two things I learned today:
1. After 7PM in the warmer months is not a good time to run. The heat will get you.
2. Spartan picnics are a bad idea. Once you stop it’s harder to regain your pace. Using the camel pack next time.

今日の学んだこと:
1。6月に7時過ぎになら走らないほうがいい。暑くてランニングしにくいです。
2。スパルタンピクニックが悪いアイデアです。休憩のあとペースどんどん遅くなる - [ ] #spartanracejp #spartantraining #underarmour #adidas #running #runningmotivation #yolo #carpediem #gymlife #weighttraining #morningtraining #metcon 
#スパルタンレース #ジム #トレーニング #フィットネス #ランニング #アディダス #ボディ #クロスフィット #友達 #友達作り #フォロー #フォローミー #筋トレ #筋トレ男子 #ジムライフ #田舎生活
    Dante Montoya - @montoyadant3  Instagram Profile - enidealkilo.com
    montoyadant3
    1

    Two things I learned today: 1. After 7PM in the warmer months is not a good time to run. The heat will get you. 2. Spartan picnics are a bad idea. Once you stop it’s harder to regain your pace. Using the camel pack next time. 今日の学んだこと: 1。6月に7時過ぎになら走らないほうがいい。暑くてランニングしにくいです。 2。スパルタンピクニックが悪いアイデアです。休憩のあとペースどんどん遅くなる - [ ] #spartanracejp#spartantraining#underarmour#adidas#running#runningmotivation#yolo#carpediem#gymlife#weighttraining#morningtraining#metcon #スパルタンレース#ジム#トレーニング#フィットネス#ランニング#アディダス#ボディ#クロスフィット#友達#友達作り#フォロー#フォローミー#筋トレ#筋トレ男子#ジムライフ#田舎生活

    Presenting “Come lift with me”
An exclusive offer for all FIT members.
Once a week, get the opportunity to workout with NPC competitor and trainer Samantha!

“Be my gym partner for the time of an entire workout! I will introduce you to my routines, tips and technics on how to get the best out of each weight sessions!”

All you need to do is sign up for “Come lift with me” at the front desk. And it’s free! 
But hurry! The places are limited!
 #ComeLiftWithMe
#ExclusiveOffer
#NASM #CertifiedPersonalTrainer #Coach #Training #GetFit #BurnFat #Bodybuilding #BodybuildingNation #WeightTraining #ResistanceTraining #Conditioning #BetterBody #Goals #EliteTraining #BeTheBestVersionOfYourself 
@fit.tyler @s.a.m.a.n.t.h.a.a.d.a.m.s @nasm.sam
    Samantha Adams - @s.a.m.a.n.t.h.a.a.d.a.m.s  Instagram Profile - enidealkilo.com
    s.a.m.a.n.t.h.a.a.d.a.m.s
    1

    Presenting “Come lift with me” An exclusive offer for all FIT members. Once a week, get the opportunity to workout with NPC competitor and trainer Samantha! “Be my gym partner for the time of an entire workout! I will introduce you to my routines, tips and technics on how to get the best out of each weight sessions!” All you need to do is sign up for “Come lift with me” at the front desk. And it’s free! But hurry! The places are limited! #ComeLiftWithMe #ExclusiveOffer #NASM#CertifiedPersonalTrainer#Coach#Training#GetFit#BurnFat#Bodybuilding#BodybuildingNation#WeightTraining#ResistanceTraining#Conditioning#BetterBody#Goals#EliteTraining#BeTheBestVersionOfYourself @fit.tyler@s.a.m.a.n.t.h.a.a.d.a.m.s@nasm.sam

    I literally loved this dress but didnt get it because its something that i wouldnt be able to wear anywhere. It was like wearing a big blanket. It was so comfy and now i kinda regret not buying it
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#workout #workoutmotivation #bikini #bbg #bikinimodel #weighttraining #womenwholift #fatloss #weightlosstransformation #motivation #fitness #fitnessmotivation #fitnessmodel #fit #bootybootybooty #humpday #gymshark #gymsharkwomen #transformation
    Sophie - @sophieefit  Instagram Profile - enidealkilo.com
    sophieefit
    2

    I literally loved this dress but didnt get it because its something that i wouldnt be able to wear anywhere. It was like wearing a big blanket. It was so comfy and now i kinda regret not buying it . . . . . . . . . #workout#workoutmotivation#bikini#bbg#bikinimodel#weighttraining#womenwholift#fatloss#weightlosstransformation#motivation#fitness#fitnessmotivation#fitnessmodel#fit#bootybootybooty#humpday#gymshark#gymsharkwomen#transformation

    I celebrate every small accomplishment because I know how hard I work for it! Eating healthy hasn't been easy for me because of money (it will get better). I recently just packed up my whole life and moved to another state with NOTHING. I came here for opportunity and a chance to focus on becoming the best version of myself. Working out is what keeps me going in the right direction. I can't wait to start incorporating the right diet in the mix, but for now I will just keep killing in the gym and the rest will fall into place! 
#doitforyou #inspiration #motivation #success #weightlossmotovation #weighttraining #workout #weightlosstransformation #weightlossprogress #weightgoals #weightlossstory #weightlossprogress #weightlossjourney #weightloss #fitness #health #wellness
    Breanna Kay - @bree_getsfit91  Instagram Profile - enidealkilo.com
    bree_getsfit91
    4

    I celebrate every small accomplishment because I know how hard I work for it! Eating healthy hasn't been easy for me because of money (it will get better). I recently just packed up my whole life and moved to another state with NOTHING. I came here for opportunity and a chance to focus on becoming the best version of myself. Working out is what keeps me going in the right direction. I can't wait to start incorporating the right diet in the mix, but for now I will just keep killing in the gym and the rest will fall into place! #doitforyou#inspiration#motivation#success#weightlossmotovation#weighttraining#workout#weightlosstransformation#weightlossprogress#weightgoals#weightlossstory#weightlossprogress#weightlossjourney#weightloss#fitness#health#wellness

    Surround yourself with positivity,  positive affirmations and positive people. You never know the small things that get you through bigger obstacles. EDB is that for me  Daily reminders go a long way  #fitness #everydaybetter #girlslifttoo #flexin #icandoit #progress #tshirt #trusttheprocess #dontgiveup #hawaii #muscles #exercise #weighttraining #queen #fitnessjourney #workoutmode #figuregirl #fitnessmotivation #fitgirl #competitionprep #npc #ifbb #positivity #figurecompetitor #motivation #blackfitness #blackgirlmagic #motto #positivevibes
    J. Kendrick - @jkendrick_fit  Instagram Profile - enidealkilo.com
    jkendrick_fit
    0

    Surround yourself with positivity, positive affirmations and positive people. You never know the small things that get you through bigger obstacles. EDB is that for me Daily reminders go a long way #fitness#everydaybetter#girlslifttoo#flexin#icandoit#progress#tshirt#trusttheprocess#dontgiveup#hawaii#muscles#exercise#weighttraining#queen#fitnessjourney#workoutmode#figuregirl#fitnessmotivation#fitgirl#competitionprep#npc#ifbb#positivity#figurecompetitor#motivation#blackfitness#blackgirlmagic#motto#positivevibes

    Use the 21/90 rule: it only takes 21 days to create a habit and takes 90 days to create a lifestyle. ⠀
⠀
Just think, 21 days of eating clean can become a lifetime of eating clean. 21 days of working out @ SpeedUnlimited will make you not even think twice about going anymore. ⠀
⠀
21 days of saying No, Thank you to soda. ⠀
⠀
All it TAKES is 21 days.⠀
⠀
Why not start now? ⠀
⠀
⠀
#trainlikeanathlete #personaltraining #personalfitness #Niagarafitness #niagarapersonaltraining #FitnessNiagara #WeightTraining #FitnessAddict #FitnessMotivation #NiagaraFitness #personaltrainers #SpeedUnlimited
    Speed Unlimited - @speedunltdd  Instagram Profile - enidealkilo.com
    speedunltdd
    0

    Use the 21/90 rule: it only takes 21 days to create a habit and takes 90 days to create a lifestyle. ⠀ ⠀ Just think, 21 days of eating clean can become a lifetime of eating clean. 21 days of working out @SpeedUnlimited will make you not even think twice about going anymore. ⠀ ⠀ 21 days of saying No, Thank you to soda. ⠀ ⠀ All it TAKES is 21 days.⠀ ⠀ Why not start now? ⠀ ⠀ ⠀ #trainlikeanathlete#personaltraining#personalfitness#Niagarafitness#niagarapersonaltraining#FitnessNiagara#WeightTraining#FitnessAddict#FitnessMotivation#NiagaraFitness#personaltrainers#SpeedUnlimited

    Me: “I retired sumo pulls... I’m only doing conventional from here on out” .
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▪️...20 minutes later: .
▪️Spontaneous 495 for reps (6) as a top set today. 
Ive lost touch with sumo. My starting position, my leverages...most things have slipped from me. .
.▪️After we all finished @zachhomol took us through a lot of pointers that i need to reapply. .
▪️Goal is to always get better!
. .▪️I’m retiring sumo again tho! OFFICIALLY ...til next time 🤙 .
@ironvalleybarbell : @c_garwood22 •
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Exclusive content, coaching & additional Programming: Zachhomolfitness.net 
GYM: @ironvalleybarbell For more FREE content check out www.Ironvalleybarbell.net  YouTube (new videos weekly)
ZachHomolPower @ironvalleybarbell gear: www.Ironvalleybarbell.net Photographer  @c_garwood22
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#ironvalleybarbell #deadlift #workout #weighttraining #weights #Gymlife #fitnessaddict #fitlife  #entrepreneur #goalsetting #getfit #mindset #discipline #bench #benchpress #physique #Bodybuilding  #powerlifting #transformation #ironvalleybarbell #motivation #Powerlifting #strongman
    José Pérez - @_josedperez_  Instagram Profile - enidealkilo.com
    _josedperez_
    4

    Me: “I retired sumo pulls... I’m only doing conventional from here on out” . . ▪️...20 minutes later: . ▪️Spontaneous 495 for reps (6) as a top set today. Ive lost touch with sumo. My starting position, my leverages...most things have slipped from me. . .▪️After we all finished @zachhomoltook us through a lot of pointers that i need to reapply. . ▪️Goal is to always get better! . .▪️I’m retiring sumo again tho! OFFICIALLY ...til next time 🤙 . @ironvalleybarbell: @c_garwood22• • • Exclusive content, coaching & additional Programming: Zachhomolfitness.net GYM: @ironvalleybarbellFormore FREE content check out www.Ironvalleybarbell.net YouTube (new videos weekly) ZachHomolPower @ironvalleybarbellgear:www.Ironvalleybarbell.net Photographer @c_garwood22 • • • href='https://enidealkilo.com/tag/ironvalleybarbell' title='ironvalleybarbell Instagram photos and videos - enidealkilo.com'>#ironvalleybarbell#deadlift#workout#weighttraining#weights#Gymlife#fitnessaddict#fitlife #entrepreneur#goalsetting#getfit#mindset#discipline#bench#benchpress#physique#Bodybuilding  #powerlifting#transformation#ironvalleybarbell#motivation#Powerlifting#strongman

    You’re the coffee ️ that I need in the morning, you’re my sunshine ️ in the rain  when it’s pouring! @muziqnfitness #7Days #Keepingupwiththejoneses
    👑Anteneshia - @grace_beauty_fitness  Instagram Profile - enidealkilo.com
    grace_beauty_fitness
    4

    You’re the coffee ️ that I need in the morning, you’re my sunshine ️ in the rain when it’s pouring! @muziqnfitness#7Days#Keepingupwiththejoneses

    The three keys to bodybuilding: 1-Perfect form & full contraction. 2- Shock you're muscles. 3-push to your very limit every time you touch the weight. But none of this matters without the foundation in place of, CONSISTENCY, DIET, AND REST.
    MikeB - @mike__.b.__  Instagram Profile - enidealkilo.com
    mike__.b.__
    2

    The three keys to bodybuilding: 1-Perfect form & full contraction. 2- Shock you're muscles. 3-push to your very limit every time you touch the weight. But none of this matters without the foundation in place of, CONSISTENCY, DIET, AND REST.

    #shibuya #tokyo
#시부랄피곤해
    @kiminzz  Instagram Profile - enidealkilo.com
    kiminzz
    22

    #shibuya#tokyo #시부랄피곤해

    My sisters says these leggings look like I'm wearing a thong outside of the leggings 
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Feeling better today.. finally  these couple of days were driving me crazy.. I wanted to go to the gym and do some major lifting but I just knew I couldn't do that to my body & I didnt want to spread the germs. So, when I started feeling slight better I would just do minimal workouts at home. Just so I wouldn't feel sluggish 
-
Did some leg workouts try to keep light on the weights. Even though I really wanted to beast out lol...but my workout had me sweating within 10 mins in and o was like okaaaay works for me and at the end bench press because why not ? It was empty and no one was around. Which means I recorded but it was getting dark  I need to practice more on bench form..
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Also not feeling this blonde ... I feel werid..idk... you know me I might just surprise you with a different color soon lol
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〰️Workout〰️⤵️
•5x10 each (empty barbell)
Squats
Goodmorning 
Overhead press
Barbell rows
•135lbs Squats 5x8
•135lbs box squat 5x8
•135lbs Bb hipthurst 5x8
•135lbs rdl 5x8
•bench press 65lbs 5x5
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#gymsharkleggings #gymshark #gymsharkwomen #gymselfie #squatbooty #legday #quads #powerbuilding #fit #fitness #squats #gymlife #strong #fitgirl #fitmama #girlsthatlift #womenwholift #fitjourney #weighttraining #weightloss #fitfam #fitspiration #fitnesslifestyle #fitmodel #powerliftingwomen #benchpress #exercise #gymmotivation #blonde #gym
    Selene 🖤 - @heymsmarshall  Instagram Profile - enidealkilo.com
    heymsmarshall
    43

    My sisters says these leggings look like I'm wearing a thong outside of the leggings - Feeling better today.. finally these couple of days were driving me crazy.. I wanted to go to the gym and do some major lifting but I just knew I couldn't do that to my body & I didnt want to spread the germs. So, when I started feeling slight better I would just do minimal workouts at home. Just so I wouldn't feel sluggish - Did some leg workouts try to keep light on the weights. Even though I really wanted to beast out lol...but my workout had me sweating within 10 mins in and o was like okaaaay works for me and at the end bench press because why not ? It was empty and no one was around. Which means I recorded but it was getting dark I need to practice more on bench form.. - Also not feeling this blonde ... I feel werid..idk... you know me I might just surprise you with a different color soon lol - 〰️Workout〰️⤵️ •5x10 each (empty barbell) Squats Goodmorning Overhead press Barbell rows •135lbs Squats 5x8 •135lbs box squat 5x8 •135lbs Bb hipthurst 5x8 •135lbs rdl 5x8 •bench press 65lbs 5x5 - - - - - - - - - - - - - - - ' - ' - - - - ' - #gymsharkleggings#gymshark#gymsharkwomen#gymselfie#squatbooty#legday#quads#powerbuilding#fit#fitness#squats#gymlife#strong#fitgirl#fitmama#girlsthatlift#womenwholift#fitjourney#weighttraining#weightloss#fitfam#fitspiration#fitnesslifestyle#fitmodel#powerliftingwomen#benchpress#exercise#gymmotivation#blonde#gym

    #weighttraining

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