• #weightlosstransformation

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    Congratulations are in order for Andrea Oteyza! Second place in the spring into summer challenge! She gained 2 pounds of muscle and lost 5.8% body fat! Our next Summer Transformation Challenge begins June 24th so be sure to enter to win up to $1500 in cash prizes!! .
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#Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #Vacaville
    Nutrishop Vacaville - @nutrishopvacaville  Instagram Profile - enidealkilo.com
    nutrishopvacaville
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    Congratulations are in order for Andrea Oteyza! Second place in the spring into summer challenge! She gained 2 pounds of muscle and lost 5.8% body fat! Our next Summer Transformation Challenge begins June 24th so be sure to enter to win up to $1500 in cash prizes!! . . . . . #Fitness#Motivation#Workout#FitnessMotivation#FitnessModel#FitnessAddict#TransformationTuesday#FitnessJourney#FitnessGirl#GymMotivation#MotivationMonday#FitnessLifestyle#FitnessLife#WeightlossTransformation#BodyTransformation#WorkoutTime#FitnessCoach#FitnessFreak#FitnessTips#FitnessFun#WorkoutOfTheDay#Vacaville

    12 months ago if I’d of said Chinese chicken curry (not out of a jar!) was going to be my quick, easy healthy go to tea I’d of never believed it... 5 mins prep 20 mins cook time and total cost of £5.50 and enough to serve 4 people so works out at just over £1 a person this meal too!! Again reiterating being on plan doesn’t mean spending more in my case I spend less I spend well I eat better and have little to no waste anymore!! Hope you are having a lovely start to the week it will soon be Friday I promise... new hair and nails for me tomorrow 
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#sw #slimmingworld #weightloss #weightlossjourney #weightlosstransformation #justvix #fakeaway #moneysavingmoms #slimmingworlduk #slimmingworlders #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldmafia #slimmingworlddiary #slimmingworldblog #swuk #swukinsta #swukfamily #swukmafia #slimmingworldcommunity #slimmingworldworks #slimmingworldsuccess #slimmingworldmotivation #diet #beforeandafter #moneysaving
    Slimming World Target Member - @just_vix  Instagram Profile - enidealkilo.com
    just_vix
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    12 months ago if I’d of said Chinese chicken curry (not out of a jar!) was going to be my quick, easy healthy go to tea I’d of never believed it... 5 mins prep 20 mins cook time and total cost of £5.50 and enough to serve 4 people so works out at just over £1 a person this meal too!! Again reiterating being on plan doesn’t mean spending more in my case I spend less I spend well I eat better and have little to no waste anymore!! Hope you are having a lovely start to the week it will soon be Friday I promise... new hair and nails for me tomorrow . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sw#slimmingworld#weightloss#weightlossjourney#weightlosstransformation#justvix#fakeaway#moneysavingmoms#slimmingworlduk#slimmingworlders#slimmingworldsupport#slimmingworldfriends#slimmingworldfamily#slimmingworldfollowers#slimmingworldmafia#slimmingworlddiary#slimmingworldblog#swuk#swukinsta#swukfamily#swukmafia#slimmingworldcommunity#slimmingworldworks#slimmingworldsuccess#slimmingworldmotivation#diet#beforeandafter#moneysaving

    Syn free carbonara tonight with Syn free cheesy garlic bread  one of my absolute favourite meals and I don’t make it enough!  #slimmingworldmotivation #weightlossinspiration #weightlosstransformation #slimmingworld #synfree #hexa #hexb #quickandeasy #backtotarget
    Eilish’s SW Journey - @eilish_swjourney  Instagram Profile - enidealkilo.com
    eilish_swjourney
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    Syn free carbonara tonight with Syn free cheesy garlic bread one of my absolute favourite meals and I don’t make it enough! #slimmingworldmotivation#weightlossinspiration#weightlosstransformation#slimmingworld#synfree#hexa#hexb#quickandeasy#backtotarget

    This gloomy Miami weather has me missing the best place I’ve ever visited: Washington state! 
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Side note: I wore this rain jacket open the entire trip (last year March) because it didn’t really zip up. Yesterday I wore it because it rained all day and not only did it zip up but it fit loose!
    Project: Alexis🌙 - @project.alexis  Instagram Profile - enidealkilo.com
    project.alexis
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    This gloomy Miami weather has me missing the best place I’ve ever visited: Washington state! —— Side note: I wore this rain jacket open the entire trip (last year March) because it didn’t really zip up. Yesterday I wore it because it rained all day and not only did it zip up but it fit loose!

    Day 1 back into keto, chicken and beef bbq fajitas with wraps made out of cheese 🧀  #ketotransformation #backtoketo #ketoideas #ketodiet #ketotips #ketofood #weightlosstransformation #ketosis #ketomeal
    Hope Through Hypo & Cancer - @hope_through_hypo  Instagram Profile - enidealkilo.com
    hope_through_hypo
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    Day 1 back into keto, chicken and beef bbq fajitas with wraps made out of cheese 🧀 #ketotransformation#backtoketo#ketoideas#ketodiet#ketotips#ketofood#weightlosstransformation#ketosis#ketomeal

    hi. if you don’t know about me, i originally lost around 75 pounds in a little under a year. then, i gained almost half of that back in a matter of months due to stress and life tbh. i’m not ashamed of gaining weight, in fact, i’m happy that i did. i’ve learned a lot of lessons and realized that this is something a lot of people go through. i could’ve continued down the path of weight gain and unhealthy habits, but i’m choosing to love myself despite how hard it can be at times. if you are in a similar situation, believe me, i know how much it sucks, but you are not a failure. there is no finish line or expiration date on your fitness journey. it’s your journey and yours alone. don’t let how others live their life dictate how you should live yours.
    Norma Lozano - @normalife__  Instagram Profile - enidealkilo.com
    normalife__
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    hi. if you don’t know about me, i originally lost around 75 pounds in a little under a year. then, i gained almost half of that back in a matter of months due to stress and life tbh. i’m not ashamed of gaining weight, in fact, i’m happy that i did. i’ve learned a lot of lessons and realized that this is something a lot of people go through. i could’ve continued down the path of weight gain and unhealthy habits, but i’m choosing to love myself despite how hard it can be at times. if you are in a similar situation, believe me, i know how much it sucks, but you are not a failure. there is no finish line or expiration date on your fitness journey. it’s your journey and yours alone. don’t let how others live their life dictate how you should live yours.

    It’s fruit day for me! Did you know that pineapples ease digestion? This amazing fruit is packed with nutrients and antioxidants that fights diseases. Balance is everything when you want a healthy lifestyle. Eat well, stay fit and be happy!  #bayareafoodie #foodielife #weightlosstransformation
    Sharry Ricana - @chiefexecutivefoodie  Instagram Profile - enidealkilo.com
    chiefexecutivefoodie
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    It’s fruit day for me! Did you know that pineapples ease digestion? This amazing fruit is packed with nutrients and antioxidants that fights diseases. Balance is everything when you want a healthy lifestyle. Eat well, stay fit and be happy! #bayareafoodie#foodielife#weightlosstransformation

    Avocado hummus 🥑 by @feelgoodfoodie. Ingredients:
1 15 oz can chickpeas rinsed/drained
3 Tbsp lemon juice
2 Tbsp tahini
2 small garlic cloves
1/2 tsp salt (pink Himalayan salt)
1/4 tsp cumin
1-2 Tbsp hot water
2 small avocados halved, pitted, peeled
2 Tbsp cilantro
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Buy your E-Book or hard copy for great, healthy recipes and Resturant tips, now available on @itunes or @cuisinart .com/shop !
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#healthyfood  #fresh #eat #healthy #easyrecipes #healthyrecipes #weightlosstransformation #foodie #glutenfree #blahblahblah #notadiet #fitness #toptags #foodporn #strongnotskinny #weightlossjourney #bodypositive #love #loveyourself
#hummusrecipe #hummus #avocado #avocadorecipes #avocadorecipe #healthyvegan #healthyfoodvideos #foodvideos #healthyrecipes #plantbased #plantbaseddiet
    Blah Blah Blah - @blah.book  Instagram Profile - enidealkilo.com
    blah.book
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    Avocado hummus 🥑 by @feelgoodfoodie.Ingredients: 1 15 oz can chickpeas rinsed/drained 3 Tbsp lemon juice 2 Tbsp tahini 2 small garlic cloves 1/2 tsp salt (pink Himalayan salt) 1/4 tsp cumin 1-2 Tbsp hot water 2 small avocados halved, pitted, peeled 2 Tbsp cilantro • • • Buy your E-Book or hard copy for great, healthy recipes and Resturant tips, now available on @itunesor @cuisinart.com/shop ! • • • #healthyfood #fresh#eat#healthy#easyrecipes#healthyrecipes#weightlosstransformation#foodie#glutenfree#blahblahblah#notadiet#fitness#toptags#foodporn#strongnotskinny#weightlossjourney#bodypositive#love#loveyourself #hummusrecipe#hummus#avocado#avocadorecipes#avocadorecipe#healthyvegan#healthyfoodvideos#foodvideos#healthyrecipes#plantbased#plantbaseddiet

    Week 45 of my Weight Shedding Journey and I am coming home to get back on my grind in business and back to my lifestyle I love “KETO”! No weight gain but I need more consistency and I am gonna make it happen!  I will keep on keeping on.
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#backtoketo #macros #trackingmacros 
#cantstopwontstop #weightlosstransformation #keto #ketodiet #blackketogirl #weightlossjourney  #weightlosstransformation #weightlossjourney #weightloss#goals#motivation #truevisionsteam #sheddingweightwhilesellingrealestate
    Pat Sheppard - @mamashep4real  Instagram Profile - enidealkilo.com
    mamashep4real
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    Week 45 of my Weight Shedding Journey and I am coming home to get back on my grind in business and back to my lifestyle I love “KETO”! No weight gain but I need more consistency and I am gonna make it happen! I will keep on keeping on. . . . #backtoketo#macros#trackingmacros #cantstopwontstop#weightlosstransformation#keto#ketodiet#blackketogirl#weightlossjourney #weightlosstransformation#weightlossjourney#weightloss#goals#motivation#truevisionsteam#sheddingweightwhilesellingrealestate

    Did a quick little random upper body today w/ cardio! First workout without my knee brace and it felt amazing! (Swipe for full workout) This is probably my last workout before I head to NYC Wednesday-Friday to speak at the WW Town Hall! I’m SOOOO excited to be in NYC for the first time but of course nervous to speak in front of all the WW employees and the CEO! I’m also having a meetup there on the 16th from 3-4:30 and I would love to see as many of you as possible!!! WW studio on 14 West 23rd street, 2nd floor! . . . . . .  Join The 28 Day Keto Challenge. ️ LINK IN BIO ketocinchfitness  http://bit.ly/312QfFU ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ .  #weightloss #weightlossjourney #looseskin #weightlosstransformation #fitnessgirl #ww #wwfreestyle #bodypositive #bodytransformation #weightwatchers #fitness #fitspo #fitnessmotivation #transformation #fattofit #beforeandafter #beforeandafterweightloss #healthylifestyle #healthy #lifting #girlswholift
    cinchwear - @ketocinchfitness  Instagram Profile - enidealkilo.com
    ketocinchfitness
    1

    Did a quick little random upper body today w/ cardio! First workout without my knee brace and it felt amazing! (Swipe for full workout) This is probably my last workout before I head to NYC Wednesday-Friday to speak at the WW Town Hall! I’m SOOOO excited to be in NYC for the first time but of course nervous to speak in front of all the WW employees and the CEO! I’m also having a meetup there on the 16th from 3-4:30 and I would love to see as many of you as possible!!! WW studio on 14 West 23rd street, 2nd floor! . . . . . . Join The 28 Day Keto Challenge. ️ LINK IN BIO ketocinchfitness http://bit.ly/312QfFU ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣ . #weightloss#weightlossjourney#looseskin#weightlosstransformation#fitnessgirl#ww#wwfreestyle#bodypositive#bodytransformation#weightwatchers#fitness#fitspo#fitnessmotivation#transformation#fattofit#beforeandafter#beforeandafterweightloss#healthylifestyle#healthy#lifting#girlswholift

    Världens bästa sambo tvingade ut mig på en löprunda! Tack @montajnHade gett upp tanken på träning idag då jag var så slut i kroppen men vad jag behövde detta efter en tung jobbdag! 
Nu är det bara 3 dagar kvar innan 8 veckors semester väntar ️
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#minviktresa #minresaräknas #jagtogbeslutet #viktnedgång #vägentillbaka #nyttigmat #nyttigt #lycklig #viktkamp #hälsa #hälsosam #kämpa #mammakilon #starkare #actic #löpning #peppkonto #instapepp #weightlosstransformation #weightlostjourney #weightloss #bodypositive #goals #fitness #fitnessgirl #acticfalun #fitbitversa #fitbit
    Malin - @malin.2.0  Instagram Profile - enidealkilo.com
    malin.2.0
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    Världens bästa sambo tvingade ut mig på en löprunda! Tack @montajnHadegett upp tanken på träning idag då jag var så slut i kroppen men vad jag behövde detta efter en tung jobbdag! Nu är det bara 3 dagar kvar innan 8 veckors semester väntar ️ . . . ------------------------------------------------ #minviktresa#minresaräknas#jagtogbeslutet#viktnedgång#vägentillbaka#nyttigmat#nyttigt#lycklig#viktkamp#hälsa#hälsosam#kämpa#mammakilon#starkare#actic#löpning#peppkonto#instapepp#weightlosstransformation#weightlostjourney#weightloss#bodypositive#goals#fitness#fitnessgirl#acticfalun#fitbitversa#fitbit

    It’s not what we do once and in while that shapes us. It’s what we do consistently! Keep grinding Maxine the pounds keep dropping. #healthylifestyle #healthyhabits #consistency #setgoals #fitgoals #motivated #dedicated #weightlossgoals #weightlossjourney #weightlosstransformation #stronger #better #happier #personaltrainer #lovewhatyoudo
    Willie Middlebrooks - @williemiddlebrooks  Instagram Profile - enidealkilo.com
    williemiddlebrooks
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    It’s not what we do once and in while that shapes us. It’s what we do consistently! Keep grinding Maxine the pounds keep dropping. #healthylifestyle#healthyhabits#consistency#setgoals#fitgoals#motivated#dedicated#weightlossgoals#weightlossjourney#weightlosstransformation#stronger#better#happier#personaltrainer#lovewhatyoudo

    Tonight’s goal was pacing. I can’t believe I’m about to moan about this but it was soooo hot tonight! So I just did 4K, but my goal is to consistently run 6min 30 second kilometres or less. I need to start upping my distance, hoping that I keep at this pace.
    3kidsand2.5stonelater - @3kidsand2.5stonelater  Instagram Profile - enidealkilo.com
    3kidsand2.5stonelater
    1

    Tonight’s goal was pacing. I can’t believe I’m about to moan about this but it was soooo hot tonight! So I just did 4K, but my goal is to consistently run 6min 30 second kilometres or less. I need to start upping my distance, hoping that I keep at this pace.

    I wonder what it would be like to see my belly button in one of these before/after photos one day?  the mind boggles!

I might have gained a few scars, but I'm also gaining an entirely new outlook, and that's what's keeping me going. Sometimes, like today I feel like the bullshit and drama around me is trying to suck me back into this compulsive-eating stress-eating, comfort-eating vortex that's hung around me most of my life, but I'm not going to let it. Like hell will I let it. I've been there before and the road was shitty and lonely and loathsome. I'm not going down that road again.

My mind is catching up with my body and I feel myself getting stronger mentally as well as physically every day. I'm almost there. So, keep up, cause I'm only taking the supporters with me.
    Shell - @shrinking.shell  Instagram Profile - enidealkilo.com
    shrinking.shell
    1

    I wonder what it would be like to see my belly button in one of these before/after photos one day? the mind boggles! I might have gained a few scars, but I'm also gaining an entirely new outlook, and that's what's keeping me going. Sometimes, like today I feel like the bullshit and drama around me is trying to suck me back into this compulsive-eating stress-eating, comfort-eating vortex that's hung around me most of my life, but I'm not going to let it. Like hell will I let it. I've been there before and the road was shitty and lonely and loathsome. I'm not going down that road again. My mind is catching up with my body and I feel myself getting stronger mentally as well as physically every day. I'm almost there. So, keep up, cause I'm only taking the supporters with me.

    Using lunch break to get in some steps. I was definitely not happy with my weigh in for the work weight loss challenge. But that’s ok, just have to recenter my mind for this week!
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#weightlossjourney #weightlossinspiration #weightlossgoals #weightlosstransformation #fitspiration #fitnessjourney #fitnesstransformation #fitnesslifestyle #fitspo #fitsgram #fitnessgirl #fat2fit #fitnesslife #ketodiet #ketogeniclifestyle #ketocommunity #ketosis #ketoaf #keto #ketones #highfatlowcarb #lchf #fatloss
    Alicia Hallex - @aliciahallex  Instagram Profile - enidealkilo.com
    aliciahallex
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    Using lunch break to get in some steps. I was definitely not happy with my weigh in for the work weight loss challenge. But that’s ok, just have to recenter my mind for this week! • • • • • • #weightlossjourney#weightlossinspiration#weightlossgoals#weightlosstransformation#fitspiration#fitnessjourney#fitnesstransformation#fitnesslifestyle#fitspo#fitsgram#fitnessgirl#fat2fit#fitnesslife#ketodiet#ketogeniclifestyle#ketocommunity#ketosis#ketoaf#keto#ketones#highfatlowcarb#lchf#fatloss

    4k technology in our new operating room a with larger screen for better and safer visualization #metabolicmonday
    Rami Lutfi, MD - @lutfiforward  Instagram Profile - enidealkilo.com
    lutfiforward
    1

    4k technology in our new operating room a with larger screen for better and safer visualization #metabolicmonday

    Thanks to CR7 I smashed my spin class. Then re fuelled with F1, PDM, apple oat fibre and mango and Kiwi mix. Was so good #herbalifeuk#weightlosstransformation #weightlossmotivation #weightlossjourney
    Gem Schick - @gems0207  Instagram Profile - enidealkilo.com
    gems0207
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    Thanks to CR7 I smashed my spin class. Then re fuelled with F1, PDM, apple oat fibre and mango and Kiwi mix. Was so good #herbalifeuk#weightlosstransformation#weightlossmotivation#weightlossjourney

    It's amazing how you can go from really disliking what you see in the mirror to liking it...and then back to hating it 
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I jumped around like a loon in my class today and the mirror was not kind. But today was a f*ck it day.
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So what if I have rolls?! And flabby arms?! And wobbly thighs?! That's why I am doing of all this, right?!
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Soldier on people. It will all be worth it 
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#feelthepain #makeitsweat #yougotthis
    Nishma Parekh - @keto_nish  Instagram Profile - enidealkilo.com
    keto_nish
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    It's amazing how you can go from really disliking what you see in the mirror to liking it...and then back to hating it . I jumped around like a loon in my class today and the mirror was not kind. But today was a f*ck it day. . So what if I have rolls?! And flabby arms?! And wobbly thighs?! That's why I am doing of all this, right?! . Soldier on people. It will all be worth it . #feelthepain#makeitsweat#yougotthis

    Happy Monday y’all!! My favorite day of the week shoulder day went down late last night, gotta get it in no matter what time of the night! Love and appreciate all of you
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Alternating shoulder press
Dumbbell lateral raises 
KB around the world rotation
    Jordan-Kadeem Brown - @jordan_kadeem  Instagram Profile - enidealkilo.com
    jordan_kadeem
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    Happy Monday y’all!! My favorite day of the week shoulder day went down late last night, gotta get it in no matter what time of the night! Love and appreciate all of you . . . . Alternating shoulder press Dumbbell lateral raises KB around the world rotation

    Bit of a plod as it’s my first time out in a while, Bella wasn’t as keen on the idea as I was, only running when she saw a cat   #weightlosstransformation #runningdogs #runninggirl #thisgirlcan #plod #running #exercise #fitness #shortrun #buildingblocks #pt #ican #iwill #weightlossjourney2019
    Penny 🇬🇧 - @findapenny  Instagram Profile - enidealkilo.com
    findapenny
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    Bit of a plod as it’s my first time out in a while, Bella wasn’t as keen on the idea as I was, only running when she saw a cat #weightlosstransformation#runningdogs#runninggirl#thisgirlcan#plod#running#exercise#fitness#shortrun#buildingblocks#pt#ican#iwill#weightlossjourney2019

    FITTER, HEALTHIER, STRONGER & HAPPIER 
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Over the past 12 months I’ve proudly watched my client Joel improve his health and fitness, gain strength and increase happiness. 
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WHAT’S WORKED WELL FOR JOEL 
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 Training early - with a big a family and busy schedule, Joel has benefit from training first thing in the morning to prevent the risk of not training at all later in the day
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 Continuing to eat the foods he loves - as much as I think it’s a waste of calories  @dadvgirls continues to use (waste) 200 calories a day on a full calorie @monsterenergy 🤷‍️ - but like he always reminds me, this allows him to stay consistent with his eating and enjoy the process which is fine by me!
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 Accountability - Joel knows what he is doing. He is more than capable of programming his own diet or training. We work together so that I can hold him accountable. We check-in regularly to make sure he continues to see progress. Maybe that’s what you are lacking? 
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DO YOU KNOW WHY MOST PEOPLE FAIL TO ACHIEVE THEIR GOALS? 
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It’s rarely due to a lack of information. It’s usually due to a lack of accountability. How about we change all of that? 🤷‍️
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GO CLICK THE LINK IN MY BIO  @musclefitnessuk  and check out the ways we can work together. 
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ANY THOUGHTS, QUESTIONS OR COMMENTS? LEAVE THEM BELOW ⬇️
    DAN POULTER | FITNESS COACH 🇬🇧 - @musclefitnessuk  Instagram Profile - enidealkilo.com
    musclefitnessuk
    1

    FITTER, HEALTHIER, STRONGER & HAPPIER . Over the past 12 months I’ve proudly watched my client Joel improve his health and fitness, gain strength and increase happiness. . WHAT’S WORKED WELL FOR JOEL . Training early - with a big a family and busy schedule, Joel has benefit from training first thing in the morning to prevent the risk of not training at all later in the day . Continuing to eat the foods he loves - as much as I think it’s a waste of calories @dadvgirlscontinues to use (waste) 200 calories a day on a full calorie @monsterenergy🤷‍️ - but like he always reminds me, this allows him to stay consistent with his eating and enjoy the process which is fine by me! . Accountability - Joel knows what he is doing. He is more than capable of programming his own diet or training. We work together so that I can hold him accountable. We check-in regularly to make sure he continues to see progress. Maybe that’s what you are lacking? . DO YOU KNOW WHY MOST PEOPLE FAIL TO ACHIEVE THEIR GOALS? . It’s rarely due to a lack of information. It’s usually due to a lack of accountability. How about we change all of that? 🤷‍️ . GO CLICK THE LINK IN MY BIO @musclefitnessuk and check out the ways we can work together. . ANY THOUGHTS, QUESTIONS OR COMMENTS? LEAVE THEM BELOW ⬇️

    Never. Give. Up.  Sometimes the scale is shit, so don’t let that ruin your mood or your goals. For me, the scale is up, BUT I have lost an additional inch off my waist. So, just because the scale won’t budge doesn’t mean you are not seeing progress! Remember there are non scale victories as well, and those are equally as important if not more so! #motivationmonday #motivation #motivationalquotes #weightlossjourney #fitspo #weightlosstransformation #weightloss #fitlife #gym #exercise #healthylifestyle #goals #fitfam #transformation #fattofit #obesetobeast #fatgirlfedup #health #extremeweightloss #motivation #fitnessmotivation #weightlossmotivation #mystory #culinarysiren #fitnessjourney
    CulinarySiren - @culinarysiren  Instagram Profile - enidealkilo.com
    culinarysiren
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    Never. Give. Up. Sometimes the scale is shit, so don’t let that ruin your mood or your goals. For me, the scale is up, BUT I have lost an additional inch off my waist. So, just because the scale won’t budge doesn’t mean you are not seeing progress! Remember there are non scale victories as well, and those are equally as important if not more so! #motivationmonday#motivation#motivationalquotes#weightlossjourney#fitspo#weightlosstransformation#weightloss#fitlife#gym#exercise#healthylifestyle#goals#fitfam#transformation#fattofit#obesetobeast#fatgirlfedup#health#extremeweightloss#motivation#fitnessmotivation#weightlossmotivation#mystory#culinarysiren#fitnessjourney

    Prawn stir fry for tea tonight at 222 cals. Treated myself to an Olive Roll from the bakery today as my evening treat 

#weightlossjourney #weightlosstransformation #weightlosstips #babyweightloss #caloriesinvscaloriesout
    Rebecca Scott - @mama_est_2013  Instagram Profile - enidealkilo.com
    mama_est_2013
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    Prawn stir fry for tea tonight at 222 cals. Treated myself to an Olive Roll from the bakery today as my evening treat #weightlossjourney#weightlosstransformation#weightlosstips#babyweightloss#caloriesinvscaloriesout

    It was a hat trick of awards for my @one2onediet #oakham clients today. 
3 ladies have each lost a stone in just 4 weeks. ⭐️ Well done  
Emma

#CambridgeWeightPlan
#one2onediet
#cwp 
#OneToOneSupport
#slimming
#Wedding
#Weightloss
#burbage
#StoneAMonth
#diet
#CWPConsultant
#Healthybody
#Type2diabetes 
#Hinckley
#Nuneaton
#leicestershire
#warwickshire
#rutland
#slimmingworld
#wwcommunity
#determination
#slimmingworldmums
#exante
#lighterlife
#weightlosssupport
#weightlosstransformation
#feelingawesome
#changinglives
    The 1:1 Diet with Emma - @one2onedietemma  Instagram Profile - enidealkilo.com
    one2onedietemma
    0

    It was a hat trick of awards for my @one2onediet#oakhamclients today. 3 ladies have each lost a stone in just 4 weeks. ⭐️ Well done Emma #CambridgeWeightPlan #one2onediet #cwp #OneToOneSupport #slimming #Wedding #Weightloss #burbage #StoneAMonth #diet #CWPConsultant #Healthybody #Type2diabetes #Hinckley #Nuneaton #leicestershire #warwickshire #rutland #slimmingworld #wwcommunity #determination #slimmingworldmums #exante #lighterlife #weightlosssupport #weightlosstransformation #feelingawesome #changinglives

    Happy Monday!! I had the sweatiest stairmaster session after my leg day today! Here’s what I did:
️5 minutes on Level 5
️5 minutes on Level 10
️1 minute Level 18-20 (highest)
️5 minutes on Level 5
REPEAT 2x
—————————————————-
Seriously this workout had me dripping  try it out and let me know what you think!!
    Summer Daze - @summerdazedean  Instagram Profile - enidealkilo.com
    summerdazedean
    2

    Happy Monday!! I had the sweatiest stairmaster session after my leg day today! Here’s what I did: ️5 minutes on Level 5 ️5 minutes on Level 10 ️1 minute Level 18-20 (highest) ️5 minutes on Level 5 REPEAT 2x —————————————————- Seriously this workout had me dripping try it out and let me know what you think!!

    Supercharge your weight loss goals with these all natural products!
*
*
If you want to lose over 10 lbs or you have been struggling getting the weight off, click the link in my bio and supercharge your results within 7 days! *
*
Do you or anyone you know want to lose 5 lbs in 5 days and make an additional $500 to $1,000 week sharing your weight loss testimony?  DM Me to Start TODAY!!!
*
*
FAT BURNING KITS USED IN THE PHOTOS:
1. Fat Burner Kit (30 Day Supply) $175 ($44 a week)
2. Fat Burner Control Kit (30 Day Supply) $120 ($30 a week)
3. Fat Burner Diet Duo (30 Day Supply) $120 ($30 a week)
4. Fat Burner Resolution Drops (30 Day Supply) $70 ($17.50 a week) *
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#weightloss #weight #weightlossmotivation #weightlossjourney #weightlosshelp #womenempowerment #womeninbusiness #ibsdiet #ibs #ibsawareness #diabetes #diabetestype1 #diabetestype2 #gnclivewell #wholefoods #traderjoes #vitaminshoppe #heartdisease #heartdiseaseawareness #highbloodpressure #highbloodpressurediet #girltrek #girlswhoworkout #weightlosstransformation #weightlosshelp #walking #walks
    LaMonica Lisbon - @lamonica_lisbon  Instagram Profile - enidealkilo.com
    lamonica_lisbon
    0

    Supercharge your weight loss goals with these all natural products! * * If you want to lose over 10 lbs or you have been struggling getting the weight off, click the link in my bio and supercharge your results within 7 days! * * Do you or anyone you know want to lose 5 lbs in 5 days and make an additional $500 to $1,000 week sharing your weight loss testimony? DM Me to Start TODAY!!! * * FAT BURNING KITS USED IN THE PHOTOS: 1. Fat Burner Kit (30 Day Supply) $175 ($44 a week) 2. Fat Burner Control Kit (30 Day Supply) $120 ($30 a week) 3. Fat Burner Diet Duo (30 Day Supply) $120 ($30 a week) 4. Fat Burner Resolution Drops (30 Day Supply) $70 ($17.50 a week) * * #weightloss#weight#weightlossmotivation#weightlossjourney#weightlosshelp#womenempowerment#womeninbusiness#ibsdiet#ibs#ibsawareness#diabetes#diabetestype1#diabetestype2#gnclivewell#wholefoods#traderjoes#vitaminshoppe#heartdisease#heartdiseaseawareness#highbloodpressure#highbloodpressurediet#girltrek#girlswhoworkout#weightlosstransformation#weightlosshelp#walking#walks

    Roasted salmon with home made chill sauce red chilli, butter, parsley, black pepper, garlic, liquid stevia and vinegar tasted lovely #weightlosstransformation #healthyfood #ketolife #lowcalorie
    Natasha Kissy - @allthingskissy  Instagram Profile - enidealkilo.com
    allthingskissy
    0

    Roasted salmon with home made chill sauce red chilli, butter, parsley, black pepper, garlic, liquid stevia and vinegar tasted lovely #weightlosstransformation#healthyfood#ketolife#lowcalorie

    They 87 of the journey guys feeling awesome feeling great lots of energy lotta motivation it’s Monday Time to start the day off strong and end it even stronger no excuses always drink water and remember stay healthy my friends let’s get it!!! #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivationfitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #youtube 
#youtuber #youtubelife #vlog
#healthyliving #sneakerhead #hypebeast #influencer #motivation #positivity #followyourdreams #keepmovingforward #youtuber #reseller #vlogger #noexuses #day87 #nevergivesup #businessman #hustleandgrind #beliveinyourself #resellerlife
    MISMATES23 - @mismates23  Instagram Profile - enidealkilo.com
    mismates23
    0

    They 87 of the journey guys feeling awesome feeling great lots of energy lotta motivation it’s Monday Time to start the day off strong and end it even stronger no excuses always drink water and remember stay healthy my friends let’s get it!!! #Weightloss#weightlossjourney#weightlosstransformation#weightlossmotivationfitnessgoals#fitnessgear#fitnessfood#fitnessinspiration#fitnessbody#fitnessblogger#youtube #youtuber#youtubelife#vlog #healthyliving#sneakerhead#hypebeast#influencer#motivation#positivity#followyourdreams#keepmovingforward#youtuber#reseller#vlogger#noexuses#day87#nevergivesup#businessman#hustleandgrind#beliveinyourself#resellerlife

    @Lorrenstrong  Unbelievable transformation from⤵COMMENT below
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@lorrenstrong
@lorrenstrong
@lorrenstrong
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 make sure you go follow  Show some  in the comments ™ don't​ be shy 
.
Promo, check these incredible IG's below;
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@pst169_alwaysthat169 @phoenix.teoh @iamtheonlyterrim @onedayatatime170 @_simply.bb_ @atipton777 @joyousjoysjourney @limitless_day @surrogate_2_fitness @kevingendreau @ketokatlyfe @sharon_mc_crea_ @king_dugan365 @ac.keto.mx @triedandtestedjourney @pcnutritioncoaching @crystal.sales
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Thanks for looking Natalie™
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⬇️ 7 lbs in 2 weeks! Join her on this journey while she loses 100lbs while fighting depression anxiety and recovers from a binge eating disorder! ️️️️
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    Weight Loss Transformations - @weightlosstransformations.ig  Instagram Profile - enidealkilo.com
    weightlosstransformations.ig
    2

    @Lorrenstrong Unbelievable transformation from⤵COMMENT below . . @lorrenstrong @lorrenstrong @lorrenstrong . . make sure you go follow Show some in the comments ™ don't​ be shy . Promo, check these incredible IG's below; . @pst169_alwaysthat169@phoenix.teoh@iamtheonlyterrim@onedayatatime170@_simply.bb_@atipton777@joyousjoysjourney@limitless_day@surrogate_2_fitness@kevingendreau@ketokatlyfe@sharon_mc_crea_@king_dugan365@ac.keto.mx@triedandtestedjourney@pcnutritioncoaching@crystal.sales . Thanksfor looking Natalie™ . . ⬇️ 7 lbs in 2 weeks! Join her on this journey while she loses 100lbs while fighting depression anxiety and recovers from a binge eating disorder! ️️️️ . .

     STOP ⁣⁣
⁣⁣
before you jump on the next diet train, let me tell you why it won’t work this time either...⁣⁣
⁣⁣
IT’S TEMPORARY⁣⁣
⁣⁣
all the “quick fix” diets and flat belly teas promising insane results in ubder 4 weeks are temporary. why? because they focus on WATER WEIGHT ⁣⁣
⁣⁣
1️⃣ cutting carbs from one day to the other will make you lose water weight in an instant, as ONE gram of stored carbohydrate in the body requires FOUR grams of water⁣⁣
⁣⁣
2️⃣ drinking that tea or taking a virgin tea capsule will make you poop your bowel out and lose a lot of weight due to water weight loss. these teas and caprules are natural diuretics, meaning that you’ll lose stored water thanks to them⁣⁣
⁣⁣
the moment you start eating carbs again or stop drinking the tea, your body will start storing water (rehydrating) again and you‘ll gain back all the weight, which you love calling fat... it‘s just water⁣⁣
⁣⁣
EXTREMES vs. SUSTAINABILITY⁣⁣
⁣⁣
⁣before going “all or nothing” and taking a 180 with your whole life, trying to fit into a box of your newly found diet’s rules, think about 2 things:⁣
⁣⁣
⁣1️⃣ are you going to be able to maintain this diet for the rest of your life without hurting yourself, sabotaging your life or damaging your metabolism OR will you burn out in 2 weeks, give up and feel guilty? if your answer is YES to the first part, go ahead, start the diet. if it feels like you’ll be the latter, take a look at point 2⁣
⁣⁣
⁣2️⃣ what is something you can today (something you’ll be able to repeat daily for weeks) without it totally overtaking your life that will make your fitness, health or nutrition LITTLE BIT BETTER? find that 1 thing, be it eating more veggies, drinking more water, going on walks daily, meditating, working out 3-4 times a week, and STICK TO IT FOR 2 WEEKS.⁣
⁣⁣
⁣no need to choose more than 1 thing. keep a list of all the things and add another one on top of the first one after you’ve been consistent with it for two weeks ⁣
⁣⁣
⁣no extremes, no overwhelm, no burnout, taking one step at a time = SUSTAINABILITY⁣
⁣⁣
⁣ if you found this helpful, comment “YES” below
    Fitness & Nutrition Coach - @strawberrylifts  Instagram Profile - enidealkilo.com
    strawberrylifts
    1

    STOP ⁣⁣ ⁣⁣ before you jump on the next diet train, let me tell you why it won’t work this time either...⁣⁣ ⁣⁣ IT’S TEMPORARY⁣⁣ ⁣⁣ all the “quick fix” diets and flat belly teas promising insane results in ubder 4 weeks are temporary. why? because they focus on WATER WEIGHT ⁣⁣ ⁣⁣ 1️⃣ cutting carbs from one day to the other will make you lose water weight in an instant, as ONE gram of stored carbohydrate in the body requires FOUR grams of water⁣⁣ ⁣⁣ 2️⃣ drinking that tea or taking a virgin tea capsule will make you poop your bowel out and lose a lot of weight due to water weight loss. these teas and caprules are natural diuretics, meaning that you’ll lose stored water thanks to them⁣⁣ ⁣⁣ the moment you start eating carbs again or stop drinking the tea, your body will start storing water (rehydrating) again and you‘ll gain back all the weight, which you love calling fat... it‘s just water⁣⁣ ⁣⁣ EXTREMES vs. SUSTAINABILITY⁣⁣ ⁣⁣ ⁣before going “all or nothing” and taking a 180 with your whole life, trying to fit into a box of your newly found diet’s rules, think about 2 things:⁣ ⁣⁣ ⁣1️⃣ are you going to be able to maintain this diet for the rest of your life without hurting yourself, sabotaging your life or damaging your metabolism OR will you burn out in 2 weeks, give up and feel guilty? if your answer is YES to the first part, go ahead, start the diet. if it feels like you’ll be the latter, take a look at point 2⁣ ⁣⁣ ⁣2️⃣ what is something you can today (something you’ll be able to repeat daily for weeks) without it totally overtaking your life that will make your fitness, health or nutrition LITTLE BIT BETTER? find that 1 thing, be it eating more veggies, drinking more water, going on walks daily, meditating, working out 3-4 times a week, and STICK TO IT FOR 2 WEEKS.⁣ ⁣⁣ ⁣no need to choose more than 1 thing. keep a list of all the things and add another one on top of the first one after you’ve been consistent with it for two weeks ⁣ ⁣⁣ ⁣no extremes, no overwhelm, no burnout, taking one step at a time = SUSTAINABILITY⁣ ⁣⁣ ⁣ if you found this helpful, comment “YES” below

    He's only gone & done it 🤩🤩 What a massive achievement and truely deserved!!! Super proud girlfriend moment  #weightloss#weightlossjourney#mytransformation#eatclean#nutrition#exercise#workout#mind#body#soul#pushyourself#goals#support#strength#foodporn#foodie#fitness#health#believeinyourself#sweat#tears#setbacks#keepgoing#nevergiveup#transform#envision#dedication#weightlosstransformation#weightlosstransformationinprogress#goals
    Charlotte - @04_cld  Instagram Profile - enidealkilo.com
    04_cld
    0

    He's only gone & done it 🤩🤩 What a massive achievement and truely deserved!!! Super proud girlfriend moment #weightloss#weightlossjourney#mytransformation#eatclean#nutrition#exercise#workout#mind#body#soul#pushyourself#goals#support#strength#foodporn#foodie#fitness#health#believeinyourself#sweat#tears#setbacks#keepgoing#nevergiveup#transform#envision#dedication#weightlosstransformation#weightlosstransformationinprogress#goals

    So, my first attempt at editing and doing a workout video. It still needs lots of work but this was fun! Baby steps! #weightlossjourney #fitness #weightlosstransformation #weightlossjourney #losersfitnessandnutrition #thickgirlgettinfit #unionkaratecenterandfitness
    Thick Girl Gettin Fit - @kacieevaughn  Instagram Profile - enidealkilo.com
    kacieevaughn
    0

    So, my first attempt at editing and doing a workout video. It still needs lots of work but this was fun! Baby steps! #weightlossjourney#fitness#weightlosstransformation#weightlossjourney#losersfitnessandnutrition#thickgirlgettinfit#unionkaratecenterandfitness

    Vegan cheese on a baked sweet potato with @lindamccartney pulled pork and green veg  #juststrong #weightlosstransformation #veganfood #motivation #healthyfood #healthylife #vegan #veganlife #couldnteatitall
    Stephanie Holbein - @juststrongsteph  Instagram Profile - enidealkilo.com
    juststrongsteph
    0

    Vegan cheese on a baked sweet potato with @lindamccartneypulled pork and green veg #juststrong#weightlosstransformation#veganfood#motivation#healthyfood#healthylife#vegan#veganlife#couldnteatitall

    Real people real results if you would like to try this amazing Tea then plz Dm or order by using link in my bio

#healthyfood #bellyfatburner#weightlosstransformation#workout#mummytummy #diet #cleaneat #gymworkouts #realresults #transformation #bodytransformation #babyfat #summerbelly
    samina - @samina5171  Instagram Profile - enidealkilo.com
    samina5171
    0

    Real people real results if you would like to try this amazing Tea then plz Dm or order by using link in my bio #healthyfood#bellyfatburner#weightlosstransformation#workout#mummytummy#diet#cleaneat#gymworkouts#realresults#transformation#bodytransformation#babyfat#summerbelly

    Sunday funday celebrating this super Dad, my hubs @ron_dgy with @brandon_getfit and @goode_intentions 🥳 just missing @bc_anglin and @dddanyell 
Smoked pork shoulder on the @traegergrills for carnitas and carne asada for a taco bar feast!  Of course, I stayed on plan with a taco 🥗 and it didn’t disappoint!
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#weightloss #transformation #weekends #fathersday #lovemyfamily #weightlossjourney #weightlosstransformation #healthyhabits #healthyfood #tacos #sundayfunday #myjourneytohealth #leanandgreen #family
    Michelle - @slimpossible_chelle  Instagram Profile - enidealkilo.com
    slimpossible_chelle
    0

    Sunday funday celebrating this super Dad, my hubs @ron_dgywith @brandon_getfitand @goode_intentions🥳 just missing @bc_anglinand @dddanyell Smoked pork shoulder on the @traegergrillsfor carnitas and carne asada for a taco bar feast! Of course, I stayed on plan with a taco 🥗 and it didn’t disappoint! . . . #weightloss#transformation#weekends#fathersday#lovemyfamily#weightlossjourney#weightlosstransformation#healthyhabits#healthyfood#tacos#sundayfunday#myjourneytohealth#leanandgreen#family

    BOTH of these photos were taken today. - They both show my transformation. - They both show my hard work. - They both show my dedication to my health. - They both show the REALITY of my transformation.
-
-

Ive realized that they are BOTH badges of honor and that they are BOTH a part of my Journey. 
The muscle AND the skin. It’s all still me and I need to stop trying to segment myself into the parts I think people like and don’t like. (I work on my self love daily. #Mentalhealth is a big part of my journey and will be. I have fought depression my whole life and want to start talking more openly about it to break the stigma)
-
-
The problem is that I have realized I only show you the pics that don’t show all of my extra skin hanging. I have convinced myself that it’s something that people don’t want to see on their feed so I have tried to manicure my progress photos and life to try to keep my extra skin out of them. I am realizing that this is in turn making me not love myself like I should so I’m going to stop letting myself filter that part of my journey out.  #effyourbeautystandards 
-
-
Yes I did have a tummy tuck but we knew that I would have more skin just because of how big I was. I have the option of going back for my revision but not sure when or even if at all. The extra skin I have shows people without even having to say a word how hard I have worked. If you have extra skin you should wear it proud too! 

I just wanted to put this out there mainly for myself but also for anyone else Who has looked at my page or pictures and questioned where all of the skin that held over 400lbs just disappeared to. Lol. I promise I still have a lot of it, but as you can see it’s not bad. It’s just skin. It’s part of me and I’m fucking amazing. 
•
•
•
•
•
#fattofit #obesetobeast #weightlossjourney #weightlossmotivation #weightlosstransformation #fat2fit #extremeweightloss #fattofitjourney #wls #weightlossinspiration #transformation #excessskin #beforeandafter #igweightloss #selflove #selfcare #loveyourself #bodypositive #selfworth #mindfulness #recovery #healing #confidence #selfesteem #positivevibes #selfacceptance #bodylove #weightloss
    Kyle ⬇️ 200+Lbs w/ #KETO - @the.vanity.bear  Instagram Profile - enidealkilo.com
    the.vanity.bear
    3

    BOTH of these photos were taken today. - They both show my transformation. - They both show my hard work. - They both show my dedication to my health. - They both show the REALITY of my transformation. - - Ive realized that they are BOTH badges of honor and that they are BOTH a part of my Journey. The muscle AND the skin. It’s all still me and I need to stop trying to segment myself into the parts I think people like and don’t like. (I work on my self love daily. #Mentalhealthis a big part of my journey and will be. I have fought depression my whole life and want to start talking more openly about it to break the stigma) - - The problem is that I have realized I only show you the pics that don’t show all of my extra skin hanging. I have convinced myself that it’s something that people don’t want to see on their feed so I have tried to manicure my progress photos and life to try to keep my extra skin out of them. I am realizing that this is in turn making me not love myself like I should so I’m going to stop letting myself filter that part of my journey out. #effyourbeautystandards - - Yes I did have a tummy tuck but we knew that I would have more skin just because of how big I was. I have the option of going back for my revision but not sure when or even if at all. The extra skin I have shows people without even having to say a word how hard I have worked. If you have extra skin you should wear it proud too! I just wanted to put this out there mainly for myself but also for anyone else Who has looked at my page or pictures and questioned where all of the skin that held over 400lbs just disappeared to. Lol. I promise I still have a lot of it, but as you can see it’s not bad. It’s just skin. It’s part of me and I’m fucking amazing. • • • • • #fattofit#obesetobeast#weightlossjourney#weightlossmotivation#weightlosstransformation#fat2fit#extremeweightloss#fattofitjourney#wls#weightlossinspiration#transformation#excessskin#beforeandafter#igweightloss#selflove#selfcare#loveyourself#bodypositive#selfworth#mindfulness#recovery#healing#confidence#selfesteem#positivevibes#selfacceptance#bodylove#weightloss

    Cheesy zucchini sticks 
Makes 3 servings and per serving you receive:
· 1/3 lean protein
· 3 greens
· 3 condiments

Ingredients: 
4 ½ cups zucchini 
¼ cup parmesan cheese, grated
1 teaspoon garlic powder
½ teaspoon pepper
½ teaspoon red pepper flakes
¼ teaspoon salt
1 large egg
⅓ cup part-skim cheddar cheese
½ cup part-skim mozzarella cheese

Directions: 
1. Preheat oven to 400ºF/220ºC.
2. Grate zucchini into a medium bowl.
3. Transfer grated zucchini into a large bowl and add garlic powder, parmesan cheese, salt, pepper, red pepper flakes, and egg. Mix together.
4. Pour the mixture onto a small towel and wring the excess fluid from mix.
5. Place a piece of parchment paper on a baking sheet and spread mixture evenly into a square about a ½-inch thick.
6. Bake for 35-40 minutes or until middle has thickened.
7. Remove from oven and spread cheddar and mozzarella cheese over top.
8. Place back in the oven at 350ºF/175ºC for 10 more minutes or until cheese melts and is bubbling.
9. Let cool for 5 minutes, and enjoy with marinara, ranch, or any sauce of your choosing!

#lifestylechange #healthyfood #weightlosstransformation #transformation #foodisfuel #foodpics
    Brandon Jolley - @jolleybrandon  Instagram Profile - enidealkilo.com
    jolleybrandon
    0

    Cheesy zucchini sticks Makes 3 servings and per serving you receive: · 1/3 lean protein · 3 greens · 3 condiments Ingredients: 4 ½ cups zucchini ¼ cup parmesan cheese, grated 1 teaspoon garlic powder ½ teaspoon pepper ½ teaspoon red pepper flakes ¼ teaspoon salt 1 large egg ⅓ cup part-skim cheddar cheese ½ cup part-skim mozzarella cheese Directions: 1. Preheat oven to 400ºF/220ºC. 2. Grate zucchini into a medium bowl. 3. Transfer grated zucchini into a large bowl and add garlic powder, parmesan cheese, salt, pepper, red pepper flakes, and egg. Mix together. 4. Pour the mixture onto a small towel and wring the excess fluid from mix. 5. Place a piece of parchment paper on a baking sheet and spread mixture evenly into a square about a ½-inch thick. 6. Bake for 35-40 minutes or until middle has thickened. 7. Remove from oven and spread cheddar and mozzarella cheese over top. 8. Place back in the oven at 350ºF/175ºC for 10 more minutes or until cheese melts and is bubbling. 9. Let cool for 5 minutes, and enjoy with marinara, ranch, or any sauce of your choosing! #lifestylechange#healthyfood#weightlosstransformation#transformation#foodisfuel#foodpics

    Gangster Yoga.. it never gets old.  🤠#gangsteryogi #bonethugsnharmony
    T E X A S - @chancieraefit  Instagram Profile - enidealkilo.com
    chancieraefit
    1

    Gangster Yoga.. it never gets old. 🤠#gangsteryogi#bonethugsnharmony

    Amazing work today by one of my best clients this morning  
The standard for weight training needs to change and the people representing that standard need to realize that. If it wasn't for the progress I've made with my client through weight training I can't guarantee that she would be where she is today. We've faced and conquered so many of her fears and doubts when we started working together and because of that her body and mentality changed for the better. I'm thankful that I have the opportunity to work in a field where I can make an impact in someone's life doing what I'm passionate about. 
Go to a trainer that's more than just a bro..... If all they know is push and pull and how to bulk and shred; they'll probably damage your body from the inside out and we'll be working together much later than sooner 🤷‍️
    Aaron Cisneros - @traineraaron.cisneros  Instagram Profile - enidealkilo.com
    traineraaron.cisneros
    1

    Amazing work today by one of my best clients this morning The standard for weight training needs to change and the people representing that standard need to realize that. If it wasn't for the progress I've made with my client through weight training I can't guarantee that she would be where she is today. We've faced and conquered so many of her fears and doubts when we started working together and because of that her body and mentality changed for the better. I'm thankful that I have the opportunity to work in a field where I can make an impact in someone's life doing what I'm passionate about. Go to a trainer that's more than just a bro..... If all they know is push and pull and how to bulk and shred; they'll probably damage your body from the inside out and we'll be working together much later than sooner 🤷‍️

    Making this part of my daily affirmation routine. It feels more important than ever.
    Sean Harvey - Keto // IF - @start.persevere.hope  Instagram Profile - enidealkilo.com
    start.persevere.hope
    2

    Making this part of my daily affirmation routine. It feels more important than ever.

    (Frei)tag ️
ich habe mich lange in meinem Körper gefangen gefühlt, ich war frustriert, unzufrieden und oft schlecht gelaunt und alle anderen haben das abbekommen.
Ich hatte keine Lust auszugehen und ins Schwimmbad erst recht nicht das musste dann der Opa mit dem Papa und den Kindern machen.

Jetzt fühle ich mich endlich wieder frei in meinem Körper so wie damals in meiner Jugend als ich 18 war. Ich war nicht immer übergewichtig, während meiner Ausbildung im Hotel hatte ich 65 Kilo und eine perfekte Figur, das Gewicht kam erst danach als ich vom Hotel ins büro gewechselt bin, dann die erste Schwangerschaft mit 21 Jahren und dann vor fünf Jahren die Zwillinge. Somit hatte ich mein Höchstgewicht erreicht und habe mich so unwohl gefühlt wie nie zuvor.

Viele haben sich nach meinem letzten Bild mehr vorher nachher Bilder zur Motivation gewünscht. Ich habe gestern sehr lange den PC nach alten Bildern durchforstet und musste feststellen dass es von den letzten 5 Jahren gar nicht so viele Bilder von mir gibt weil ich mich einfach nicht gerne habe fotografieren lassen. Dennoch habe ich ein paar gefunden die ich euch nach und nach zeigen werde und hoffe dass es euch motiviert dran zu bleiben. 
Habt ein schönes Wochenende, genießt es, bleibt dran und denkt immer an euer Ziel ️ @ww_deutschland @koerperformenbadkreuznach

#wwdeutschland #körperformen #wwstudiokh #abnehmenmitww #weareww #wellnessthatworks #teamww #weightloss #abnehmen #ww #weightwatchersdeutschland #weightwatchers #motivation #prinzessin #wwfreestyle #abnehmmotivation #abnehmenvorhernachher #beforeandafter #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #intermittentfasting Werbung unbezahlt #wwfamily #weightwatchersfamily #wwmädels #insta #instaweightloss #transformation #dankbar #fromfattofit
    Tina Thomas - @_tinathomas_  Instagram Profile - enidealkilo.com
    _tinathomas_
    3

    (Frei)tag ️ ich habe mich lange in meinem Körper gefangen gefühlt, ich war frustriert, unzufrieden und oft schlecht gelaunt und alle anderen haben das abbekommen. Ich hatte keine Lust auszugehen und ins Schwimmbad erst recht nicht das musste dann der Opa mit dem Papa und den Kindern machen. Jetzt fühle ich mich endlich wieder frei in meinem Körper so wie damals in meiner Jugend als ich 18 war. Ich war nicht immer übergewichtig, während meiner Ausbildung im Hotel hatte ich 65 Kilo und eine perfekte Figur, das Gewicht kam erst danach als ich vom Hotel ins büro gewechselt bin, dann die erste Schwangerschaft mit 21 Jahren und dann vor fünf Jahren die Zwillinge. Somit hatte ich mein Höchstgewicht erreicht und habe mich so unwohl gefühlt wie nie zuvor. Viele haben sich nach meinem letzten Bild mehr vorher nachher Bilder zur Motivation gewünscht. Ich habe gestern sehr lange den PC nach alten Bildern durchforstet und musste feststellen dass es von den letzten 5 Jahren gar nicht so viele Bilder von mir gibt weil ich mich einfach nicht gerne habe fotografieren lassen. Dennoch habe ich ein paar gefunden die ich euch nach und nach zeigen werde und hoffe dass es euch motiviert dran zu bleiben. Habt ein schönes Wochenende, genießt es, bleibt dran und denkt immer an euer Ziel ️ @ww_deutschland@koerperformenbadkreuznach href='https://enidealkilo.com/tag/wwdeutschland' title='wwdeutschland Instagram photos and videos - enidealkilo.com'>#wwdeutschland#körperformen#wwstudiokh#abnehmenmitww#weareww#wellnessthatworks#teamww#weightloss#abnehmen#ww#weightwatchersdeutschland#weightwatchers#motivation#prinzessin#wwfreestyle#abnehmmotivation#abnehmenvorhernachher#beforeandafter#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#intermittentfastingWerbung unbezahlt #wwfamily#weightwatchersfamily#wwmädels#insta#instaweightloss#transformation#dankbar#fromfattofit

    done going out for a little while. I need to get my gym bod back, so here's day 1. It was quads + glutes day  currently 155lbs and 5'3 **UPDATE** been drinking almost everyday and hitting the gym 4-5x/week and lost 9lbs, I'm 146lbs now lol

#legday#bootygainz#gains#gainz#bodybuilding#flex#workout#fitness#health#gym#gymlife#bulking#shredded#weighttraining#weightlifting#weights#transformation#weightlosstransformation#weightloss#weightlossjourney#yoga#healthy#vegan#food#lifestyle#lafitness#view#photography#travel#goodmorning
    Alexandria Nöelle Castillo - @alexandria.noelle  Instagram Profile - enidealkilo.com
    alexandria.noelle
    91

    done going out for a little while. I need to get my gym bod back, so here's day 1. It was quads + glutes day currently 155lbs and 5'3 **UPDATE** been drinking almost everyday and hitting the gym 4-5x/week and lost 9lbs, I'm 146lbs now lol #legday#bootygainz#gains#gainz#bodybuilding#flex#workout#fitness#health#gym#gymlife#bulking#shredded#weighttraining#weightlifting#weights#transformation#weightlosstransformation#weightloss#weightlossjourney#yoga#healthy#vegan#food#lifestyle#lafitness#view#photography#travel#goodmorning

    #weightlosstransformation

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