#weightlossprogress Instagram photos and videos - enidealkilo.com

#weightlossprogress

Advertisement
wanna LOSE 8 POUNDS in 2 WEEKS ??
Link ON BIO
.
@dollfacewhitney_
I just wanted to share my story in hopes to make a difference in someone's life.
My name is Whitney and I'm currently 19 years old. At age 15 I was only 130 pounds when I mysteriously started gaining weight. It took 4 years to diagnose me but March 18th I was diagnosed with hypothyroidism. At my all time highest weight I thought I'd be like this forever. Luckily once I started 75 MCG of Levothyroxine my life began to change. The inflammation went down in my body and I began to no longer gain weight. I changed my lifestyle by getting more sleep, staying away from gluten, drinking at least a gallon of water a day, and using Youtube for my  and  at home because I'm a full time college student and a gym is far too expensive for me at the moment! My health is looking up but I'm not out of the woods yet because I'm currently being monitored for stage 1 thyroid cancer. I just wanted to let people know that your diagnosis is not your identity and you can move mountains if you believe you can! My road has not been easy but I'm thankful for it because it's made me who I am today. The picture I am providing is a 5 month difference with about 45 lbs lost. Never give up hope! .
.
.
.
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
.
2 week weightloss - @weightloss_greatness  Instagram Profile - enidealkilo.com
weightloss_greatness
1

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . @dollfacewhitney_ Ijust wanted to share my story in hopes to make a difference in someone's life. My name is Whitney and I'm currently 19 years old. At age 15 I was only 130 pounds when I mysteriously started gaining weight. It took 4 years to diagnose me but March 18th I was diagnosed with hypothyroidism. At my all time highest weight I thought I'd be like this forever. Luckily once I started 75 MCG of Levothyroxine my life began to change. The inflammation went down in my body and I began to no longer gain weight. I changed my lifestyle by getting more sleep, staying away from gluten, drinking at least a gallon of water a day, and using Youtube for my and at home because I'm a full time college student and a gym is far too expensive for me at the moment! My health is looking up but I'm not out of the woods yet because I'm currently being monitored for stage 1 thyroid cancer. I just wanted to let people know that your diagnosis is not your identity and you can move mountains if you believe you can! My road has not been easy but I'm thankful for it because it's made me who I am today. The picture I am providing is a 5 month difference with about 45 lbs lost. Never give up hope! . . . . #weightloss#weightlossjourney#weightlossmotivation#bodybuilding #weightlossgoals#weightlosschallenge#weightlossdiary#weightlosssurgery #weightlosssuccess #weightlosstransformations#body#workout#gym#fitness#transformation#fatloss#weightlossstory #weightlosshelp#weightlosscommunity#transformationtuesday#weightlosssupport#weightlossprogress#bodytransformation #motivation#fat#weightlossinspiration#weightlosstips .

Do you have a pain in your body, muscle tensions, it's hard to relax for you?🤔 Myofascial release!
️Helps to decrease back and neck pain
️Post workout muscle tension
️Improving stereotypes of movement
️Helping to have better results from your workouts
️As as helping to relax after your exercises or just hard day Save it! Try it! Share your experience with me🤗 #weightlosssupport #weightlossinspiration #weightlossblog #coach #weightlossmotivation #igweightloss #pcosweightloss #weightlossprogress #weightlossmeals #weightlossgoals #weightlosscoach #weightlossjourney #weightlosshelp #eatclean #weightlossdiary #losingweight #weightlosstea #weightlosssuccess #kuwaitpersonaltrainer #personaltrainerkuwait #coachkuwait #kuwaitcoach #kuwait #kuwaitlife #kuwaitlifestyle #nutritionkuwait #trainerkuwait #weightlossstruggle #myweightlossjourney #beforeandafterweightloss
Fitness Coach Kuwait 🇰🇼 - @olga_coachq8  Instagram Profile - enidealkilo.com
olga_coachq8
0

Do you have a pain in your body, muscle tensions, it's hard to relax for you?🤔 Myofascial release! ️Helps to decrease back and neck pain ️Post workout muscle tension ️Improving stereotypes of movement ️Helping to have better results from your workouts ️As as helping to relax after your exercises or just hard day Save it! Try it! Share your experience with me🤗 #weightlosssupport#weightlossinspiration#weightlossblog#coach#weightlossmotivation#igweightloss#pcosweightloss#weightlossprogress#weightlossmeals#weightlossgoals#weightlosscoach#weightlossjourney#weightlosshelp#eatclean#weightlossdiary#losingweight#weightlosstea#weightlosssuccess#kuwaitpersonaltrainer#personaltrainerkuwait#coachkuwait#kuwaitcoach#kuwait#kuwaitlife#kuwaitlifestyle#nutritionkuwait#trainerkuwait#weightlossstruggle#myweightlossjourney#beforeandafterweightloss

wanna LOSE 8 POUNDS in 2 WEEKS ??
Link ON BIO
.
@amber__mciver
I wanted to share my story. After years of being critiqued by my weight from parents and exs I decided to take control.
So at the beginning of 2014 I took control of my weight. I started weight and loved it. I then noticed I wasn't losing weight, so I got food intolerance testing, and found I was intolerant to everything, the weight started to shift. Then it slowed again, so I got all my hormones tested and found my DHEAs/testosterone were super low. So I am currently supplementing (under the dr) and now I'm starting to see some amazing results.
Next August I plan of competing in a figure competition. I want to inspire others to live a clean and healthy diet and to also listen to their bodies. I want to inspire women to also love their bodies, at the end of the day our bodies work so hard to keep us alive every day. .
.
.
.
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips
.
weightlossmistress - @weightlossmistress  Instagram Profile - enidealkilo.com
weightlossmistress
0

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . @amber__mciver Iwanted to share my story. After years of being critiqued by my weight from parents and exs I decided to take control. So at the beginning of 2014 I took control of my weight. I started weight and loved it. I then noticed I wasn't losing weight, so I got food intolerance testing, and found I was intolerant to everything, the weight started to shift. Then it slowed again, so I got all my hormones tested and found my DHEAs/testosterone were super low. So I am currently supplementing (under the dr) and now I'm starting to see some amazing results. Next August I plan of competing in a figure competition. I want to inspire others to live a clean and healthy diet and to also listen to their bodies. I want to inspire women to also love their bodies, at the end of the day our bodies work so hard to keep us alive every day. . . . . #weightloss#weightlossjourney#weightlossmotivation#bodybuilding #weightlossgoals#weightlosschallenge#weightlossdiary#weightlosssurgery#weightlosssuccess#weightlosstransformations#body#workout#gym#fitness#transformation#fatloss#weightlossstory #weightlosshelp#weightlosscommunity#transformationtuesday#weightlosssupport#weightlossprogress#bodytransformation#motivation#fat#weightlossinspiration#weightlosstips .

LOSE 12 POUNDS in 3 WEEKS ??
Link ON BIO
.
It doesn't matter how slowly you go as long as you do not stop.
.
.
 @_aestheticbodysculpture_
.
.
Follow @outstanding_transformations!
Follow @outstanding_transformations!
Follow @outstanding_transformations!
.
.
Turn on notifications so you don't miss out on motivation!
.
.
Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations!
.
.
.
.
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlosssupport #motivation #weightlosssurgery #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
weightloss.fitlife - @weightlossandbefit  Instagram Profile - enidealkilo.com
weightlossandbefit
1

LOSE 12 POUNDS in 3 WEEKS ?? Link ON BIO . It doesn't matter how slowly you go as long as you do not stop. . . @_aestheticbodysculpture_ . . Follow@outstanding_transformations! Follow@outstanding_transformations! Follow@outstanding_transformations! . . Turnon notifications so you don't miss out on motivation! . . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . #weightlosschallenge #weightlossdiary#weightlosstransformations#body#workout#gym#fitness#transformation#fatloss#bodytransformation #weightloss#weightlossstory #weightlosssupport#motivation#weightlosssurgery#weightlosssuccess #weightlosscommunity#transformationtuesday #weightlossgoals#weightlossprogress#weightlosshelp#weightlossjourney#weightlossmotivation#bodybuilding #fat#weightlossinspiration#weightlosstips

My back progression over the years  in every single photos I’ve felt frustrated that I’m not where I want to be. But I rarely step back to see how far I’ve come. 
_________________________
I want to take a moment to appreciate my body and all it’s done for me. Even when I treated it so poorly filling it with crap foods and toxic chemicals. This amazing body of mine used to carry around an excess 95 lbs. It’s gotten me to where I an today and I need I make sure I show it the love and appreciation it deserves. 
__________________
Dear body - I love you - thank you for loving and taking care of me even when I haven’t loved and taken care of you.
. 🧡
.

Credit to the owner: @molsinspire. Text by @molsinspire. Check this amazing page to get inspired 
. !.  .  
.
Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! -More information in the Bio, We Guide You  @fitnessdiet18
 @fitnessdiet18
 @fitnessdiet18
 @fitnessdiet18
.
Because we want the best for you️!!
WEIGHT LOSS & MOTIVATION🍃 - @fitnessdiet18  Instagram Profile - enidealkilo.com
fitnessdiet18
2

My back progression over the years in every single photos I’ve felt frustrated that I’m not where I want to be. But I rarely step back to see how far I’ve come.  _________________________ I want to take a moment to appreciate my body and all it’s done for me. Even when I treated it so poorly filling it with crap foods and toxic chemicals. This amazing body of mine used to carry around an excess 95 lbs. It’s gotten me to where I an today and I need I make sure I show it the love and appreciation it deserves.  __________________ Dear body - I love you - thank you for loving and taking care of me even when I haven’t loved and taken care of you. . 🧡 . Credit to the owner: @molsinspire.Text by @molsinspire.Checkthis amazing page to get inspired . !. . . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! -More information in the Bio, We Guide You @fitnessdiet18 href='https://enidealkilo.com/u/fitnessdiet18' title='fitnessdiet18 Instagram photos and videos - enidealkilo.com'>@fitnessdiet18 href='https://enidealkilo.com/u/fitnessdiet18' title='fitnessdiet18 Instagram photos and videos - enidealkilo.com'>@fitnessdiet18 @fitnessdiet18 . Becausewe want the best for you️!!

LOSE 12 POUNDS in 3 WEEKS ??
Link ON BIO
.
It doesn't matter how slowly you go as long as you do not stop.
.
.
 @_aestheticbodysculpture_
.
.
Follow @outstanding_transformations!
Follow @outstanding_transformations!
Follow @outstanding_transformations!
.
.
Turn on notifications so you don't miss out on motivation!
.
.
Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations!
.
.
.
.
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
fatloss - @healthyfatlosstransformation  Instagram Profile - enidealkilo.com
healthyfatlosstransformation
1

LOSE 12 POUNDS in 3 WEEKS ?? Link ON BIO . It doesn't matter how slowly you go as long as you do not stop. . . @_aestheticbodysculpture_ . . Follow@outstanding_transformations! Follow@outstanding_transformations! Follow@outstanding_transformations! . . Turnon notifications so you don't miss out on motivation! . . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . #weightlosschallenge #weightlossdiary#weightlosstransformations#body#workout#gym#fitness#transformation#fatloss#bodytransformation #weightloss#weightlossstory #weightlosssupport#motivation#weightlosssurgery #weightlosssuccess #weightlosscommunity#transformationtuesday #weightlossgoals#weightlossprogress#weightlosshelp#weightlossjourney#weightlossmotivation#bodybuilding #fat#weightlossinspiration#weightlosstips

A photo is simply a visual representation of a moment in time.
I cannot express the WORK, the PAIN, the TEARS and the FIGHT to get here!
Those 4 elements are what inspire me to PUSH everyday! 
The tears aren’t over nor the fight, the work or the pain...but GONE are the days that I second guess my potential at the risk of someone else’s negative opinion.
To my followers...I am 100% in this with you!
You have changed my heart!
You have watched me trail blaze and supported me through the last 4 years of seeking out the answers and solutions to morbid obesity that we all desperately have been searching for!
Now it’s my turn to love you back and share with you what I’ve learned!!! I love you! 
.
 @cam_bree_uhhh 
.
 Get the best help and motivation for a successful weight loss! Follow 
 @healthylife.weightloss
 @healthylife.weightloss
.
 If you don’t know how to start or what is the next step in your weight loss adventure, you just have to get our weight loss guide completely free (click the link in our bio to get it now)  @healthylife.weightloss
.
.
.
.
#weightlossjourney #weightlosstransformation #wls #fattofit #weightlossprogress #extremeweightloss #fat2fit #fatburning #weightlosscommunity #pcosweightloss #wlsjourney #weightlosstransformations #weightlossbeforeandafter #weightlossblogger #weightlossproblems #transformationinprogress #wlsstories #wlsstrong #biggestloser #trainandtransform #transformationfitnation #mytransphormationstartstoday #wlssupport #igweightloss #weightloss_fatlossfast #100lbsdown  #weightlossproducts #weightlosstruggle #wlscrew
Weight Loss Help/Motivation - @healthylife.weightloss  Instagram Profile - enidealkilo.com
healthylife.weightloss
0

A photo is simply a visual representation of a moment in time. I cannot express the WORK, the PAIN, the TEARS and the FIGHT to get here! Those 4 elements are what inspire me to PUSH everyday!  The tears aren’t over nor the fight, the work or the pain...but GONE are the days that I second guess my potential at the risk of someone else’s negative opinion. To my followers...I am 100% in this with you! You have changed my heart! You have watched me trail blaze and supported me through the last 4 years of seeking out the answers and solutions to morbid obesity that we all desperately have been searching for! Now it’s my turn to love you back and share with you what I’ve learned!!! I love you! . @cam_bree_uhhh . Get the best help and motivation for a successful weight loss! Follow @healthylife.weightloss @healthylife.weightloss . If you don’t know how to start or what is the next step in your weight loss adventure, you just have to get our weight loss guide completely free (click the link in our bio to get it now) @healthylife.weightloss . . . . href='https://enidealkilo.com/tag/weightlossjourney' title='weightlossjourney Instagram photos and videos - enidealkilo.com'>#weightlossjourney#weightlosstransformation#wls#fattofit#weightlossprogress#extremeweightloss#fat2fit#fatburning#weightlosscommunity#pcosweightloss#wlsjourney#weightlosstransformations#weightlossbeforeandafter#weightlossblogger#weightlossproblems#transformationinprogress#wlsstories#wlsstrong#biggestloser#trainandtransform#transformationfitnation#mytransphormationstartstoday#wlssupport#igweightloss#weightloss_fatlossfast#100lbsdown #weightlossproducts#weightlosstruggle#wlscrew

FRIDAY AFTERNOON WEIGHT LOSS MOTIVATION  check out this awesome transformation by @mogullashes amazing transformation ‼️
William Pierce - @mrfitness4u2  Instagram Profile - enidealkilo.com
mrfitness4u2
1

FRIDAY AFTERNOON WEIGHT LOSS MOTIVATION check out this awesome transformation by @mogullashesamazing transformation ‼️

Oopsy! Looks like a #crimescene
Wanda Corcoran - @wanda.corcoran  Instagram Profile - enidealkilo.com
wanda.corcoran
1

Oopsy! Looks like a #crimescene

Have you ever wondered how to set up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀 and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 without going to the gym every day? Click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 @fittrainers for more information and let me 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 .
⠀
WHAT 5 POUNDS OF FAT LOOKS LIKE by @fittrainers
⠀
So if that’s just 5 pounds of fat… Can you imagine how gross 20 pounds, or 50 pounds of fat looks like?
⠀
I’ll leave that up to your imagination.  But you may be wondering if 5 pounds is THAT significant-looking, then how does 50lbs of fat even fit in the body!
⠀
Well, fat is not just stored around your belly and thighs like a belt.  The sticky fat gets embedded between all your internal organs and that’s known as visceral fat.
⠀
This visceral fat is much more dangerous than the cosmetic (subcutaneous; under the skin) version because this “organ fat” is what truly affects your cardiovascular system.
⠀
Don’t Downplay Your Progress. Losing 5 Pounds of Fat is a Big Deal... Just imagine if all that fat was still in you. Cut Fat and Build Muscle Through Weight Training you’ll FEEL and LOOK 10X better. ⠀⠀⠀
Your PROGRESS is your progress, just because you saw a pic of someone who lost 20 pounds doesn’t mean your 5 pounds doesn’t matter. Keep working, every day is an opportunity to improve yourself.
⠀
 What are YOUR current fitness goals? I’d love to hear from you. Please comment your goals below. 
⠀
Health ↠ Fitness ↠ Lifestyle - @fittrainers  Instagram Profile - enidealkilo.com
fittrainers
4

Have you ever wondered how to set up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀 and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 without going to the gym every day? Click the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 @fittrainersfor more information and let me 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 . ⠀ WHAT 5 POUNDS OF FAT LOOKS LIKE by @fittrainers ⠀ Soif that’s just 5 pounds of fat… Can you imagine how gross 20 pounds, or 50 pounds of fat looks like? ⠀ I’ll leave that up to your imagination. But you may be wondering if 5 pounds is THAT significant-looking, then how does 50lbs of fat even fit in the body! ⠀ Well, fat is not just stored around your belly and thighs like a belt. The sticky fat gets embedded between all your internal organs and that’s known as visceral fat. ⠀ This visceral fat is much more dangerous than the cosmetic (subcutaneous; under the skin) version because this “organ fat” is what truly affects your cardiovascular system. ⠀ Don’t Downplay Your Progress. Losing 5 Pounds of Fat is a Big Deal... Just imagine if all that fat was still in you. Cut Fat and Build Muscle Through Weight Training you’ll FEEL and LOOK 10X better. ⠀⠀⠀ Your PROGRESS is your progress, just because you saw a pic of someone who lost 20 pounds doesn’t mean your 5 pounds doesn’t matter. Keep working, every day is an opportunity to improve yourself. ⠀ What are YOUR current fitness goals? I’d love to hear from you. Please comment your goals below. ⠀

You don’t have to eat the wrong fast food. Jimmy Johns as a lettuce wrap option !
Jazmine 🖤 - @jazisketofab  Instagram Profile - enidealkilo.com
jazisketofab
1

You don’t have to eat the wrong fast food. Jimmy Johns as a lettuce wrap option !

Subway for Lunch? Must be Friday!

199 calories.
Ellie - @splitinhalf  Instagram Profile - enidealkilo.com
splitinhalf
1

Subway for Lunch? Must be Friday! 199 calories.

@lazygirlrunningtx  Unbelievable transformation from⤵COMMENT below
.
.
@lazygirlrunningtx
@lazygirlrunningtx
@lazygirlrunningtx
.
.
 make sure you go follow  Show some  in the comments ™ don't​ be shy 
.
Promo, check these incredible IG's below;
.
@blacklockfitness @nicoleryanne @jazzyisketoflyyy @focusedbanana @nikki_coderedrebel @mo_sw_uk @psicologapfitness @harveygetshealthy @fitdad.40fitnfab @alexsfitsta @charity.messaoudi @mbvax @marianne.roer @resculpting.sara @shrinking.samantha @thatmetaphysicalchick @heathenhealthwithkevin @brittany_sanfilippo @lessoferica @artilleryboom
.
.
Thanks for looking Natalie™
.
.
IT'S A  SLOW PROCESS, BUT QUITTING WON'T SPEED IT UP 

I lost 20 pounds 
.
.
Weight Loss Shoutout🔈🔉🔊 - @weight.loss.shoutout  Instagram Profile - enidealkilo.com
weight.loss.shoutout
2

@lazygirlrunningtx Unbelievable transformation from⤵COMMENT below . . @lazygirlrunningtx @lazygirlrunningtx @lazygirlrunningtx . . make sure you go follow Show some in the comments ™ don't​ be shy . Promo, check these incredible IG's below; . @blacklockfitness@nicoleryanne@jazzyisketoflyyy@focusedbanana@nikki_coderedrebel@mo_sw_uk@psicologapfitness@harveygetshealthy@fitdad.40fitnfab@alexsfitsta@charity.messaoudi@mbvax@marianne.roer@resculpting.sara@shrinking.samantha@thatmetaphysicalchick@heathenhealthwithkevin@brittany_sanfilippo@lessoferica@artilleryboom . . Thanksfor looking Natalie™ . . IT'S A SLOW PROCESS, BUT QUITTING WON'T SPEED IT UP I lost 20 pounds . .

Happy Friday my #ketocommunity here you have it #facetofacefriday I can’t say I was ashamed of my body or even upset of how I looked! I was confident and loved life! But loosing 160 lbs has given me a new look on life!! I no longer am afraid to take a walk or go up a flight of stairs! I am no longer worried I won’t fit in a booth or on a ride! I just do it!! .
.
#loveyourself #bodypositivity #rny #rnygastricbypass #extremeweightloss #wlscommunity #wlsbeforeandafter #ketotransformation #ketoweightloss #lowcarbtransformation #ketobeforeandafter #weightlossjourney #weightlossbeforeandafter #weightlosssuccess #fatlossmotivation #weightlossprogress #weightlossjourney #weightlossinspiration #fatlossjourney #weightlossmotivation #lowcarbweightloss #healthjourney #ketoweightloss #ketoresults ##motivation
Lisa_leese - @finally_living_keto  Instagram Profile - enidealkilo.com
finally_living_keto
4

Happy Friday my #ketocommunityhere you have it #facetofacefridayI can’t say I was ashamed of my body or even upset of how I looked! I was confident and loved life! But loosing 160 lbs has given me a new look on life!! I no longer am afraid to take a walk or go up a flight of stairs! I am no longer worried I won’t fit in a booth or on a ride! I just do it!! . . #loveyourself#bodypositivity#rny#rnygastricbypass#extremeweightloss#wlscommunity#wlsbeforeandafter#ketotransformation#ketoweightloss#lowcarbtransformation#ketobeforeandafter#weightlossjourney#weightlossbeforeandafter#weightlosssuccess#fatlossmotivation#weightlossprogress#weightlossjourney#weightlossinspiration#fatlossjourney#weightlossmotivation#lowcarbweightloss#healthjourney#ketoweightloss#ketoresults##motivation

Going away lunch at @mariachisdinein . My coworkers loved the food! What’s plated is 2 mariachi tacos w/ vegan al pastor and vegan elote. #fortworth #fortworthvegan #dfwvegan #mariachis #mariachisdinein
Kia - @justgeauxtravel  Instagram Profile - enidealkilo.com
justgeauxtravel
1

Going away lunch at @mariachisdinein. My coworkers loved the food! What’s plated is 2 mariachi tacos w/ vegan al pastor and vegan elote. #fortworth#fortworthvegan#dfwvegan#mariachis#mariachisdinein

GREAT REVIEW of our fab products,our shakes are delicious and great for weightloss
 check out their benefits 
D-LITE (choco mint shake)️- Meal replacement shake.Can be used if your watching your calorie intake or as a filling protein shake if you are doing the opposite. Proteins are essential for life They are needed to form blood cells and your body needs them to build and repair tissues. 
Z-CHARGE(night supplement)️- Delicious chocolate flavour. A quick way to increase power and physical performance. Especially good if taken before doing high intensity workouts or exercising. Contains whey protein, acetyl-L-carnitine, BCAAs,chamomile and passiflona which are all very beneficial for the body.
#boost #healthy #antioxidants #healthy-lifestyle #slimmingworld #weightlosstea #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlosstransformation #weightlossinspiration #weightlosstips #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #fatloss #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #bodybuilding #healthy
Rugina - @weightodown  Instagram Profile - enidealkilo.com
weightodown
0

GREAT REVIEW of our fab products,our shakes are delicious and great for weightloss check out their benefits D-LITE (choco mint shake)️- Meal replacement shake.Can be used if your watching your calorie intake or as a filling protein shake if you are doing the opposite. Proteins are essential for life They are needed to form blood cells and your body needs them to build and repair tissues. Z-CHARGE(night supplement)️- Delicious chocolate flavour. A quick way to increase power and physical performance. Especially good if taken before doing high intensity workouts or exercising. Contains whey protein, acetyl-L-carnitine, BCAAs,chamomile and passiflona which are all very beneficial for the body. #boost#healthy#antioxidants#healthy-lifestyle#slimmingworld#weightlosstea#weightloss#weightlossjourney#weightlossmotivation#weightlosssupport#weightlossgoals#fitness#weightlosstransformation#weightlossinspiration#weightlosstips#weightlosscommunity#weightlosshelp#weightlosssurgery#weightlosssuccess#weightlosstransformations#fatloss#weightlosschallenge#workout#weightlossprogress#gym#transformationtuesday#bodytransformation#bodybuilding#healthy

By @igketodiet
· · · ·
179lbs  156lbs  140lb.  Don't know how to do keto diet properly? Then sign up now for The 28-Day Keto Challenge to get Everything You Need for a successful keto journey. .
Well. What can I say ! #facetofacefriday 
.
After 18 long weeks, my weight loss transformation journey is COMPLETE. as most of you know I was suppose to finish in 2 more weeks but I unfortunately had to stop a bit sooner than expected. However, I am so amazing happy with my results!! .
.
(Left) Dec 2018 (Middle) Feb 2018 (Right) May 2019 .
.
I want to thank my coworkers and boss at @wellnessmode for helping me get through once again. It was actually easier for me this time around because I was mentally prepared and aware of what the weeks to come we’re going to be like. I had set a goal for myself to finish at 129lbs but to be honest .. that seemed a little drastic now that I think of it.  I would have disappeared!!! lol  I am happy to say that I’ve lost 39 pounds in total and I am extremely happy with the outcome.  I feel so confident in my skin and I’m flourishing. I highly recommend wellness mode for any interested in losing weight. I’m 100% proof that it works 
.
.
.
 @_lowcarbmomma_
#ketotransformation #ketoweightloss #lowcarb #lowcarbtransformation #ketobeforeandafter #lowcarbdiet #lowcarbliving #lowcarblifestyle #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #weightlosssuccess #fatlossmotivation #weightlossprogress #weightlossjourney #weightlossinspiration #fatlossjourney #weightlossmotivation #lowcarbweightloss #lowcarbweightlossjourney #healthjourney #lowcarbcommunity #ketocommunity #throwbackthursday #ketoweightloss #ketoresults #ketoresults #transformationtuesday
KetoDietChallenge@28 - @ketodietchallenge28  Instagram Profile - enidealkilo.com
ketodietchallenge28
1

By @igketodiet ·· · · 179lbs 156lbs 140lb. Don't know how to do keto diet properly? Then sign up now for The 28-Day Keto Challenge to get Everything You Need for a successful keto journey. . Well. What can I say ! #facetofacefriday . After 18 long weeks, my weight loss transformation journey is COMPLETE. as most of you know I was suppose to finish in 2 more weeks but I unfortunately had to stop a bit sooner than expected. However, I am so amazing happy with my results!! . . (Left) Dec 2018 (Middle) Feb 2018 (Right) May 2019 . . I want to thank my coworkers and boss at @wellnessmodefor helping me get through once again. It was actually easier for me this time around because I was mentally prepared and aware of what the weeks to come we’re going to be like. I had set a goal for myself to finish at 129lbs but to be honest .. that seemed a little drastic now that I think of it. I would have disappeared!!! lol I am happy to say that I’ve lost 39 pounds in total and I am extremely happy with the outcome. I feel so confident in my skin and I’m flourishing. I highly recommend wellness mode for any interested in losing weight. I’m 100% proof that it works . . . @_lowcarbmomma_ href='https://enidealkilo.com/tag/ketotransformation' title='ketotransformation Instagram photos and videos - enidealkilo.com'>#ketotransformation#ketoweightloss#lowcarb#lowcarbtransformation#ketobeforeandafter#lowcarbdiet#lowcarbliving#lowcarblifestyle#weightlossjourney#weightlosstransformation#weightlossbeforeandafter#weightlosssuccess#fatlossmotivation#weightlossprogress#weightlossjourney#weightlossinspiration#fatlossjourney#weightlossmotivation#lowcarbweightloss#lowcarbweightlossjourney#healthjourney#lowcarbcommunity#ketocommunity#throwbackthursday#ketoweightloss#ketoresults#ketoresults#transformationtuesday

Our AMAZING patient @lbgilbertson has lost.... can you guess? 𝐓𝐖𝐎 𝐇𝐔𝐍𝐃𝐑𝐄𝐃 𝐀𝐍𝐃 𝐎𝐍𝐄 𝐏𝐎𝐔𝐍𝐃𝐒 𝐒𝐈𝐍𝐂𝐄 𝐌𝐀𝐑𝐂𝐇 𝐎𝐅 𝐋𝐀𝐒𝐓 𝐘𝐄𝐀𝐑. ⠀⠀
We are speechless and over the moon for this patient's progress. ⠀⠀
Thank you, Landon, for letting us share your journey!⠀⠀
[Swipe left to see more!]⠀⠀
.⠀⠀
.⁣⠀⠀
Did you know that 𝐰𝐞 𝐨𝐟𝐟𝐞𝐫 𝐅𝐑𝐄𝐄 𝐈𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐕𝐞𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧?⁣⠀⠀
𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘨𝘦𝘵 𝙛𝙧𝙚𝙚 𝘪𝘯𝘴𝘶𝘳𝘢𝘯𝘤𝘦 𝘷𝘦𝘳𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝙏𝙊𝘿𝘼𝙔!⁣⠀⠀
.⠀⁣⠀⠀
.⁣⠀⠀
*:・Follow us for more before/after results・:*⠀⁣⠀⠀
If you're interested in making an appointment then please call us: (𝟴𝟳𝟳) 𝟴𝟰𝟲-𝟴𝟭𝟴𝟰⠀⁣⠀⠀
.⠀⁣⠀⠀
.⠀⁣⠀⠀
#weightlossjourney #weightlosstransformation #weightlossdiet #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlosscommunity #weightlossprogress #weightlossbeforeandafter #weightloss #beforeandafter #fitness #health #healthy #motivation #weightlossjourney #fitspo #fit #nutrition #inspiration #healthylifestyle #transformation #gastricsleeve #gastricsleevesurgery #gastricsleevejourney #gastricsleevelife⁣⠀⠀
⠀⠀
DrFeiz & Associates - @drfeiz  Instagram Profile - enidealkilo.com
drfeiz
0

Our AMAZING patient @lbgilbertsonhas lost.... can you guess? 𝐓𝐖𝐎 𝐇𝐔𝐍𝐃𝐑𝐄𝐃 𝐀𝐍𝐃 𝐎𝐍𝐄 𝐏𝐎𝐔𝐍𝐃𝐒 𝐒𝐈𝐍𝐂𝐄 𝐌𝐀𝐑𝐂𝐇 𝐎𝐅 𝐋𝐀𝐒𝐓 𝐘𝐄𝐀𝐑. ⠀⠀ We are speechless and over the moon for this patient's progress. ⠀⠀ Thank you, Landon, for letting us share your journey!⠀⠀ [Swipe left to see more!]⠀⠀ .⠀⠀ .⁣⠀⠀ Did you know that 𝐰𝐞 𝐨𝐟𝐟𝐞𝐫 𝐅𝐑𝐄𝐄 𝐈𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 𝐕𝐞𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧?⁣⠀⠀ 𝘊𝘭𝘪𝘤𝘬 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘵𝘰 𝘨𝘦𝘵 𝙛𝙧𝙚𝙚 𝘪𝘯𝘴𝘶𝘳𝘢𝘯𝘤𝘦 𝘷𝘦𝘳𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝙏𝙊𝘿𝘼𝙔!⁣⠀⠀ .⠀⁣⠀⠀ .⁣⠀⠀ *:・Follow us for more before/after results・:*⠀⁣⠀⠀ If you're interested in making an appointment then please call us: (𝟴𝟳𝟳) 𝟴𝟰𝟲-𝟴𝟭𝟴𝟰⠀⁣⠀⠀ .⠀⁣⠀⠀ .⠀⁣⠀⠀ #weightlossjourney#weightlosstransformation#weightlossdiet#weightlossmotivation#weightlossinspiration#weightlosssupport#weightlosscommunity#weightlossprogress#weightlossbeforeandafter#weightloss#beforeandafter#fitness#health#healthy#motivation#weightlossjourney#fitspo#fit#nutrition#inspiration#healthylifestyle#transformation#gastricsleeve#gastricsleevesurgery#gastricsleevejourney#gastricsleevelife⁣⠀⠀ ⠀⠀

DON'T SWEAT THE SMALL THINGS, and DON'T PET THE SMELLY THINGS. 
The last 2 days have been hard. Both mornings I have woken up late from a poor sleep the night before. This throws off my morning routine, and results in me rushing to get to clinic on time. To top it off, yesterday I opened the fridge door and a glass bottle of syrup fell out and shattered all over the floor. Today, I dropped an egg on the floor. 
Yesterday, the poor start bothered me. It threw off my entire day. Which affected my interactions with patients and everyone around me.  It wasn't until after getting some activity in last night that I felt better. I did not like who I was yesterday.  Today, I could have let the exact same thing happen. However, I remembered what one of my bestest friends @lloydbjorklund always says, 'don't sweat the small things and don't pet the smelly things.' He is absolutely right. Too often we let the small things in life bother us, when in reality they don't matter. Repeating what he said in my head gave me a laugh and reminded me to take a step back and look at the bigger picture. I chose not to let this morning bother me. Instead I decided to have a good day. Needless to say it instantly changed my mood and my day has thus far has been great! 
So remember to look at the bigger picture and what is truly important in life. Don't let the little things bring you down. They are not worth your time or energy! 
Have a Fantastic Friday and a great weekend everyone!!
Dr Dan - @drdan_he  Instagram Profile - enidealkilo.com
drdan_he
5

DON'T SWEAT THE SMALL THINGS, and DON'T PET THE SMELLY THINGS. The last 2 days have been hard. Both mornings I have woken up late from a poor sleep the night before. This throws off my morning routine, and results in me rushing to get to clinic on time. To top it off, yesterday I opened the fridge door and a glass bottle of syrup fell out and shattered all over the floor. Today, I dropped an egg on the floor. Yesterday, the poor start bothered me. It threw off my entire day. Which affected my interactions with patients and everyone around me.  It wasn't until after getting some activity in last night that I felt better. I did not like who I was yesterday. Today, I could have let the exact same thing happen. However, I remembered what one of my bestest friends @lloydbjorklundalways says, 'don't sweat the small things and don't pet the smelly things.' He is absolutely right. Too often we let the small things in life bother us, when in reality they don't matter. Repeating what he said in my head gave me a laugh and reminded me to take a step back and look at the bigger picture. I chose not to let this morning bother me. Instead I decided to have a good day. Needless to say it instantly changed my mood and my day has thus far has been great! So remember to look at the bigger picture and what is truly important in life. Don't let the little things bring you down. They are not worth your time or energy! Have a Fantastic Friday and a great weekend everyone!!

Η Φωφώ τα κατάφερε να αλλάξει εντελώς την εμφάνιση της μέσω του #21dayshakechallenge !! Εσύ ακόμα το σκέφτεσαι;! Αν ναι τότε σκέψου απλά πως θες να δείχνεις με το μαγιό στη παραλία!! #herbaliferesults
SOFIA | Wellness & Biz Coach - @sofiaven4fit  Instagram Profile - enidealkilo.com
sofiaven4fit
2

Η Φωφώ τα κατάφερε να αλλάξει εντελώς την εμφάνιση της μέσω του #21dayshakechallenge!! Εσύ ακόμα το σκέφτεσαι;! Αν ναι τότε σκέψου απλά πως θες να δείχνεις με το μαγιό στη παραλία!! #herbaliferesults

Happy #facetofacefriday 
Getting ready to spend the long weekend with the fam and possibly hit the pool. Any memorial day plans?
.
.
#ketotransformation
#weightlossmotivation #weightlosschallenge
#weightlossstory #weightlossgoals #weightlosscommunity
#weightlossprogress #weightlosssuccess
#weightlossmission #weightlossresults
#weightlossbeforeandafter #ketogenicweightloss
#weightlossinspiration #ketoresults #ketoweightloss
#ketoweightlosstransformation #extremeweightloss
#naturalweightlossjourney #wlcommunity
#losingweightfeelinggreat #onederland
#ketoaf #atomiclevelupsquad #ketolifestyle #ketocommunity
#ketofam #OMAD #OMADResults #bodypositive
JOJO | Losing Weight With Keto - @ketojojomojo  Instagram Profile - enidealkilo.com
ketojojomojo
1

Happy #facetofacefriday Getting ready to spend the long weekend with the fam and possibly hit the pool. Any memorial day plans? . . #ketotransformation #weightlossmotivation#weightlosschallenge #weightlossstory#weightlossgoals#weightlosscommunity #weightlossprogress#weightlosssuccess #weightlossmission#weightlossresults #weightlossbeforeandafter#ketogenicweightloss #weightlossinspiration#ketoresults#ketoweightloss #ketoweightlosstransformation#extremeweightloss #naturalweightlossjourney#wlcommunity #losingweightfeelinggreat#onederland #ketoaf#atomiclevelupsquad#ketolifestyle#ketocommunity #ketofam#OMAD#OMADResults#bodypositive

HAPPY FRIDAY Today I woke up feeling heavy and bloated. When I weighted myself I noticed I didn’t gain any weight. So...... I went to the gym which I haven’t been in over a month and it was great. Just some cardio put me in the right mood to enjoy my vacation day!! I love seeing the progression of my body!!! #happyfriday #fitgram #weightlosstips #foodinmoderationisgood #spring2019 #bekindtoyourself #weightloss #weightlosstransformation #weightlossjourney #cardio #weightlossprogress #happiness #fitnessmotivation #fitnessfriday #healthy #smile #pictureoftheday
KICKING•ASH - @kicking_ash_91  Instagram Profile - enidealkilo.com
kicking_ash_91
0

HAPPY FRIDAY Today I woke up feeling heavy and bloated. When I weighted myself I noticed I didn’t gain any weight. So...... I went to the gym which I haven’t been in over a month and it was great. Just some cardio put me in the right mood to enjoy my vacation day!! I love seeing the progression of my body!!! #happyfriday#fitgram#weightlosstips#foodinmoderationisgood#spring2019#bekindtoyourself#weightloss#weightlosstransformation#weightlossjourney#cardio#weightlossprogress#happiness#fitnessmotivation#fitnessfriday#healthy#smile#pictureoftheday

Sooooo awesome!  @thehappychappyone : Here's a little back progress for you guys! Wow look at my back boobs. Damn thank God they're almost gone. These pictures are almost 1 year apart. Also please ignore my backwards necklace in the after photo it flipped while I was changing  🤗
.
.

Credit : @thehappychappyone   
.
.
.
▶ Follow  @weightloss.fatloss   SHARE, COMMENT & GET WHAT YOU WANT IN @weightloss.fatloss –
.
.
.
 Give your body the change it needs! 🆗 More information? Go my bio  @weightloss.fatloss  click on the link  
Because somehow you must start your transformation
. ........................................................
.
.

#weightlossprogress #weightlossbeforeandafter #slimmingworld #transformationtuesday #gymlife #weightlosstransformation #beforeandduring #wlsfamily #bodytransformations #wlslife #wlssupport #fattofitjourney #weightwatchersfamily #transformationjourney #naturalweightloss #wlsstrong #fitgirlsinspire #wlstoriesfatloss #weightloss #wlsjourney #weightwatchersgirl #transformationfitnation #beforeandafter #weightlossmotivation #wlstransformation #weightlossaccount #vsglife #weightwatchersjourney #beforeandafterweightloss
How to Lose Weight Quick! ⚡ - @weightloss.fatloss  Instagram Profile - enidealkilo.com
weightloss.fatloss
2

Sooooo awesome! @thehappychappyone: Here's a little back progress for you guys! Wow look at my back boobs. Damn thank God they're almost gone. These pictures are almost 1 year apart. Also please ignore my backwards necklace in the after photo it flipped while I was changing 🤗 . . Credit : @thehappychappyone . . . ▶ Follow @weightloss.fatloss SHARE, COMMENT & GET WHAT YOU WANT IN @weightloss.fatloss– . . . Give your body the change it needs! 🆗 More information? Go my bio @weightloss.fatlossclick on the link Because somehow you must start your transformation . ........................................................ . . #weightlossprogress#weightlossbeforeandafter#slimmingworld#transformationtuesday#gymlife#weightlosstransformation#beforeandduring#wlsfamily#bodytransformations#wlslife#wlssupport#fattofitjourney#weightwatchersfamily#transformationjourney#naturalweightloss#wlsstrong#fitgirlsinspire#wlstoriesfatloss#weightloss#wlsjourney#weightwatchersgirl#transformationfitnation#beforeandafter#weightlossmotivation#wlstransformation#weightlossaccount#vsglife#weightwatchersjourney#beforeandafterweightloss

Hallo ihr Lieben 🤓 wenn ich sowas sehe, wird mir heute eines ganz klar -> niemals nie mehr ärgern, wenn die Abnahme zu klein ausfällt  jede dieser kleinen Abnahmen haben mich zu dem geführt, wo ich jetzt stehe 🤩 das 'vorher' Bild ist fast exakt 3 Jahre alt und ich habe mich, nachdem ich diese Fotos gesehen habe, auf die Waage gestellt und hatte mein Höchstgewicht von 91kg  als ich das Foto gesehen habe, war ich am Boden zerstört und habe mich so geschämt  mit viel Verzicht & doppelt schlechter Laune nahm ich 10kg ab und entschied mich letztendlich im Sommer 2017 für @ww_deutschland 🥳 letzten Sommer hatte ich tatsächlich ein paar Kilo weniger als jetzt, aber diese 4,5kg ändern nichts an der Tatsache, dass ich mich großartig und heute in meinem Kleid wohl gefühlt habe  ... & wenn ich mal wieder Zweifel habe & mich ärgere, dass es nur langsam voran geht, schaue ich mir dieses Bild an und freue mich, dass es aber halt eben DOCH voran geht, langsam aber sicher, langsam aber ohne Verzicht ... 22kg sind 22kg ️ #abnehmen2019 #abnehmenmitww #ww #wwde #wwokay #wwgirl #wwsnack #wwmädels #weightloss #weightwatchers #weightwatchersapp #weightlossjourney #weightlossprogress #weightwatchersdeutschland #ww_deutschland #weareWW #weightwatchersfamily #weightwatchersonline #foodporn #fooddiary #foodblogger #fiesbethsfood #healthyfood  #ww2019 #healthyfood #vorhernachher #throwback #transformation #vergleich
Lieschen macht WW :-) - @fiesbeth  Instagram Profile - enidealkilo.com
fiesbeth
8

Hallo ihr Lieben 🤓 wenn ich sowas sehe, wird mir heute eines ganz klar -> niemals nie mehr ärgern, wenn die Abnahme zu klein ausfällt jede dieser kleinen Abnahmen haben mich zu dem geführt, wo ich jetzt stehe 🤩 das 'vorher' Bild ist fast exakt 3 Jahre alt und ich habe mich, nachdem ich diese Fotos gesehen habe, auf die Waage gestellt und hatte mein Höchstgewicht von 91kg als ich das Foto gesehen habe, war ich am Boden zerstört und habe mich so geschämt mit viel Verzicht & doppelt schlechter Laune nahm ich 10kg ab und entschied mich letztendlich im Sommer 2017 für @ww_deutschland🥳 letzten Sommer hatte ich tatsächlich ein paar Kilo weniger als jetzt, aber diese 4,5kg ändern nichts an der Tatsache, dass ich mich großartig und heute in meinem Kleid wohl gefühlt habe ... & wenn ich mal wieder Zweifel habe & mich ärgere, dass es nur langsam voran geht, schaue ich mir dieses Bild an und freue mich, dass es aber halt eben DOCH voran geht, langsam aber sicher, langsam aber ohne Verzicht ... 22kg sind 22kg ️ #abnehmen2019#abnehmenmitww#ww#wwde#wwokay#wwgirl#wwsnack#wwmädels#weightloss#weightwatchers#weightwatchersapp#weightlossjourney#weightlossprogress#weightwatchersdeutschland#ww_deutschland#weareWW#weightwatchersfamily#weightwatchersonline#foodporn#fooddiary#foodblogger#fiesbethsfood#healthyfood #ww2019#healthyfood#vorhernachher#throwback#transformation#vergleich

Are you ready to invest in yourself? Currently offering 50% off online personal training—Reach your goals from anywhere! Limited availability.
Michelle - @movewithmichellefitness  Instagram Profile - enidealkilo.com
movewithmichellefitness
1

Are you ready to invest in yourself? Currently offering 50% off online personal training—Reach your goals from anywhere! Limited availability.

‍️Welcome on Miss Weight Lose 
Best Ladies Body Transformation 
Motivation...
Tips and Advises for better Results 
Beleive in your potential 
Focus on your Goals..
.
.
.
#Weightlose#weightlosstransformation#womanbodytransformation#keto #weightlossjourney#weightlossmotivation#weightlosssupport #weightlossgoals#missweightlose#fitness #weightlossstory#weightlossinspiration #weightlosstips#weightlossdiary#weightlosscommunity #weightlosshelp #weightlosssurgery#weightlosssuccess#motivation #fatloss#transformation#weightlosschallenge #workout#weightlossprogress #gym#transformationtuesday#weightlossprogram #fitfam#bodybuilding #healthy
Miss Weight Loss | Consulting - @miss.weight.loss  Instagram Profile - enidealkilo.com
miss.weight.loss
0

‍️Welcome on Miss Weight Lose Best Ladies Body Transformation Motivation... Tips and Advises for better Results Beleive in your potential Focus on your Goals.. . . . #Weightlose#weightlosstransformation#womanbodytransformation#keto#weightlossjourney#weightlossmotivation#weightlosssupport#weightlossgoals#missweightlose#fitness#weightlossstory#weightlossinspiration#weightlosstips#weightlossdiary#weightlosscommunity#weightlosshelp#weightlosssurgery#weightlosssuccess#motivation#fatloss#transformation#weightlosschallenge#workout#weightlossprogress#gym#transformationtuesday#weightlossprogram#fitfam#bodybuilding#healthy

‍️Welcome on Miss Weight Lose 
Best Ladies Body Transformation 
Motivation...
Tips and Advises for better Results 
Beleive in your potential 
Focus on your Goals..
.
.
.
#Weightlose#weightlosstransformation#womanbodytransformation#keto #weightlossjourney#weightlossmotivation#weightlosssupport #weightlossgoals#missweightlose#fitness #weightlossstory#weightlossinspiration #weightlosstips#weightlossdiary#weightlosscommunity #weightlosshelp #weightlosssurgery#weightlosssuccess#motivation #fatloss#transformation#weightlosschallenge #workout#weightlossprogress #gym#transformationtuesday#weightlossprogram #fitfam#bodybuilding #healthy
Miss Weight Loss | Consulting - @miss.weight.loss  Instagram Profile - enidealkilo.com
miss.weight.loss
0

‍️Welcome on Miss Weight Lose Best Ladies Body Transformation Motivation... Tips and Advises for better Results Beleive in your potential Focus on your Goals.. . . . #Weightlose#weightlosstransformation#womanbodytransformation#keto#weightlossjourney#weightlossmotivation#weightlosssupport#weightlossgoals#missweightlose#fitness#weightlossstory#weightlossinspiration#weightlosstips#weightlossdiary#weightlosscommunity#weightlosshelp#weightlosssurgery#weightlosssuccess#motivation#fatloss#transformation#weightlosschallenge#workout#weightlossprogress#gym#transformationtuesday#weightlossprogram#fitfam#bodybuilding#healthy

UNAPATA CHANGAMOTO YA KUPUNGUZA UZITO, KITAMBI NA UNENE?
JE UNA CHANGAMOTO YA KUZUIA APPETITE AMBAYO INAKUSABABISHA ULE BILA MPANGILIO? 
NI KAZI RAHISI TU NA TUNALO SULUHISHO KWAAJILI YAKO.
DM TUKUSAIDIE. USHAURI NI BURE.
Follow & Tag for more tips za kupungua uzito na afya kwa ujumla.
•••••••••••••••••••••••••••••••••••••
@neolife_secrets @neolife_secrets
@neolife_secrets @neolife_secrets •••••••••••••••••••••••••••••••••••••
Call +255714035069
Whatsapp +255629 400 469 ••••••••••••••••••••••••••••••••••••• #weightlossgoal #weightlossdiary #weightlosstea #weightlossmeals #weightlossresults #weightlosshelp #weightlossinspiration #weightlossstruggle #igweightloss #weightlossprogress #weightlossfood #weightlossgoals #weightlosscoach #lowcaloriemeals #weightlossdiet #naturalweightloss #20kgdown #countingcalories #naturalweightlossjourney #vsgjourney #healthyweightloss #weightlossbeforeandafter  #afyayamoyo#magonjwasugu #uti #provitality #highbloodpressure #cancer
wemasepetu - @wemaseppetu  Instagram Profile - enidealkilo.com
wemaseppetu
2

UNAPATA CHANGAMOTO YA KUPUNGUZA UZITO, KITAMBI NA UNENE? JE UNA CHANGAMOTO YA KUZUIA APPETITE AMBAYO INAKUSABABISHA ULE BILA MPANGILIO? NI KAZI RAHISI TU NA TUNALO SULUHISHO KWAAJILI YAKO. DM TUKUSAIDIE. USHAURI NI BURE. Follow & Tag for more tips za kupungua uzito na afya kwa ujumla. ••••••••••••••••••••••••••••••••••••• @neolife_secretshref='https://enidealkilo.com/u/neolife_secrets@neolife_secrets href='https://enidealkilo.com/u/neolife_secrets' title='neolife_secrets Instagram photos and videos - enidealkilo.com'>@neolife_secretshref='https://enidealkilo.com/u/neolife_secrets' title='neolife_secrets Instagram photos and videos - enidealkilo.com'>@neolife_secrets••••••••••••••••••••••••••••••••••••• Call+255714035069 Whatsapp +255629 400 469 ••••••••••••••••••••••••••••••••••••• #weightlossgoal#weightlossdiary#weightlosstea#weightlossmeals#weightlossresults#weightlosshelp#weightlossinspiration#weightlossstruggle#igweightloss#weightlossprogress#weightlossfood#weightlossgoals#weightlosscoach#lowcaloriemeals#weightlossdiet#naturalweightloss#20kgdown#countingcalories#naturalweightlossjourney#vsgjourney#healthyweightloss#weightlossbeforeandafter #afyayamoyo#magonjwasugu#uti#provitality#highbloodpressure#cancer

Exactly what I’ve been doing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t really remember a time where I’ve felt this happy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you go after what you want and do the things you want to do, you truly live your own truth. And in turn, you create your own happy place.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Carlyjacked #themvmntco #fattofit #realfitness #lifestyleblog #fitnessdiary #fitnessjourney #fat2fit #weightlossinspiration #fitnessinspiration #weightlosssupport #juststrong #weightlossmotivation #fattofitjourney #juststrong #wls #fitnessselfie #obesetobeast #weightlossprogress #juststrongambassador #fightingobesity #fitbit #weightlossgoals #fitnesswomen #weightlossstory #weightlossstruggle #weightlossdiary #healthylifestyle #fitnessfirst
Carly PT, DPT - @carlyjacked  Instagram Profile - enidealkilo.com
carlyjacked
0

Exactly what I’ve been doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t really remember a time where I’ve felt this happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you go after what you want and do the things you want to do, you truly live your own truth. And in turn, you create your own happy place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Carlyjacked#themvmntco#fattofit#realfitness#lifestyleblog#fitnessdiary#fitnessjourney#fat2fit#weightlossinspiration#fitnessinspiration#weightlosssupport#juststrong#weightlossmotivation#fattofitjourney#juststrong#wls#fitnessselfie#obesetobeast#weightlossprogress#juststrongambassador#fightingobesity#fitbit#weightlossgoals#fitnesswomen#weightlossstory#weightlossstruggle#weightlossdiary#healthylifestyle#fitnessfirst

I have made so much progress from the beginning of my journey untill now !! .
So what have I been doing ??
.
#1 change my diet 🥦🥒🥭🥗🥘🥚
Yes its crazy but what you eat on daily basis really does matter, I had to start thinking about what I was eating and how much !! First thing I did was get a nutrition coach someone to help me because whatever I was doing was not working ,and it was obvious I needed help !!
.
#2 excuse daily 🤾‍️🤸‍️‍️‍️‍️‍️
Yup you have to be willing to put some work in daily to meet your goals !! I started off small and have been able work my way up to harder workouts,  and im still leaning  everyday !!
.
#3 write down my goals 
That right take the time to map out your plan. write down what you are wanting to accomplish! Most successful people write things down because they understand the value in tracking their goals!!
.
#4 work on my mindset 🤦‍️🥰🤗🥴
It so important that you deal with the way you think and how you see yourself! There's nothing wrong with helping yourself build confidence for what you are trying to accomplish!! .
Now lastly I have put myself inside of an amazing network of people through my Herbalife nutrition that has supported me through my journey , I love our chats ,we talk daily giving encouragement to push through. The days when I just don't feel like it my team is there !! .
Now im helping others get the results they want to see, you don't have to do this alone , join my family !!!🤗🤗🤗🥰🥰🥰
#noexcuses #weightloss #transformation #f4f #bodygoals #countingcalories #gym #eatclean #organic #healthy #healthyfood #health #weightlossdiary 
#noweightlosssurgery #weightlosstips #weightlossinspiration #weightlosshelp #weightlosssuccess #weightlosssupport #weightlosscommunity #bodytransformation #bodybuilding #weightlossprogress  #protein #gettingshredded  Disclaimer: Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1
Nelsa Smith - @nellynel1210  Instagram Profile - enidealkilo.com
nellynel1210
11

I have made so much progress from the beginning of my journey untill now !! . So what have I been doing ?? . #1change my diet 🥦🥒🥭🥗🥘🥚 Yes its crazy but what you eat on daily basis really does matter, I had to start thinking about what I was eating and how much !! First thing I did was get a nutrition coach someone to help me because whatever I was doing was not working ,and it was obvious I needed help !! . #2excuse daily 🤾‍️🤸‍️‍️‍️‍️‍️ Yup you have to be willing to put some work in daily to meet your goals !! I started off small and have been able work my way up to harder workouts, and im still leaning everyday !! . #3write down my goals That right take the time to map out your plan. write down what you are wanting to accomplish! Most successful people write things down because they understand the value in tracking their goals!! . #4work on my mindset 🤦‍️🥰🤗🥴 It so important that you deal with the way you think and how you see yourself! There's nothing wrong with helping yourself build confidence for what you are trying to accomplish!! . Now lastly I have put myself inside of an amazing network of people through my Herbalife nutrition that has supported me through my journey , I love our chats ,we talk daily giving encouragement to push through. The days when I just don't feel like it my team is there !! . Now im helping others get the results they want to see, you don't have to do this alone , join my family !!!🤗🤗🤗🥰🥰🥰 #noexcuses#weightloss#transformation#f4f#bodygoals#countingcalories#gym#eatclean#organic#healthy#healthyfood#health#weightlossdiary #noweightlosssurgery#weightlosstips#weightlossinspiration#weightlosshelp#weightlosssuccess#weightlosssupport#weightlosscommunity#bodytransformation#bodybuilding#weightlossprogress #protein#gettingshredded Disclaimer: Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1

A little face to face Friday  May 2016-May 2019
n a n a ✌ - @breannakrystine  Instagram Profile - enidealkilo.com
breannakrystine
4

A little face to face Friday May 2016-May 2019

Happy Face to Face Friyay..so many changes in such a small time frame. Today i threw on my jeans a size 18 and they were falling down..so i guess another nsv for me yay 🥳 i also brought a dress the other day a size large again another nsv yay 🥳🥳 my goal for this round is to hit 185/180 and im well on my way. A little over a week left this round so yea im excited.  I will not be doing a shark week or 3 days i repeat i will not be doing a shark week. I will be right back on the plan. Its more of a lifestyle now but i still like to count rounds. So far 22 lbs down in a month and a half...who knew 🥰 link in bio for the $20 meal plan along with a discount code dont wait get started today. .
.
.
Follow @focusedonfitness2k19 ⬅️
Daily transformation journey and inspiration
Lisa Lost ⬇️21lbs & counting👙 - @focusedonfitness2k19  Instagram Profile - enidealkilo.com
focusedonfitness2k19
2

Happy Face to Face Friyay..so many changes in such a small time frame. Today i threw on my jeans a size 18 and they were falling down..so i guess another nsv for me yay 🥳 i also brought a dress the other day a size large again another nsv yay 🥳🥳 my goal for this round is to hit 185/180 and im well on my way. A little over a week left this round so yea im excited. I will not be doing a shark week or 3 days i repeat i will not be doing a shark week. I will be right back on the plan. Its more of a lifestyle now but i still like to count rounds. So far 22 lbs down in a month and a half...who knew 🥰 link in bio for the $20 meal plan along with a discount code dont wait get started today. . . . Follow @focusedonfitness2k19⬅️ Daily transformation journey and inspiration

These pictures are so awesome to look through. To be able to see my transformation over the past four months is such an awesome feeling.
.
I am so proud of myself for getting this far. I made it through the days I felt like quitting and have ended up with such a positive outlook about this lifestyle.
.
In that top left picture I was genuinely just so unhappy and uncomfortable with how I looked and felt. I had started the keto diet two days before I took that picture.
.
Looking at the bottom right picture makes me so incredibly proud of myself. I never would have believed that I would be able to make it this far. I am still so motivated to keep going. I am at the halfway point of where I’d like to be!
.
I saw people posting progress pictures and I felt motivated and inspired at the beginning of my journey. I hope that these pictures can do that for you. You can do it!
.
.
#facetofacefriday #facetoface #progresspic #progresspics #ketojourney #fatlossprogress #weightlossprogress #weightlosscommunity #weightlossjourney2019 #weightlossstory #weightlosssuccess #ketogenicweightloss #ketoweightlosstransformation #ketolifestyle #ketodietresults #ketoforbeginners #chicagoketo
Catherine’s Keto Quest - @ketogeniccath  Instagram Profile - enidealkilo.com
ketogeniccath
45

These pictures are so awesome to look through. To be able to see my transformation over the past four months is such an awesome feeling. . I am so proud of myself for getting this far. I made it through the days I felt like quitting and have ended up with such a positive outlook about this lifestyle. . In that top left picture I was genuinely just so unhappy and uncomfortable with how I looked and felt. I had started the keto diet two days before I took that picture. . Looking at the bottom right picture makes me so incredibly proud of myself. I never would have believed that I would be able to make it this far. I am still so motivated to keep going. I am at the halfway point of where I’d like to be! . I saw people posting progress pictures and I felt motivated and inspired at the beginning of my journey. I hope that these pictures can do that for you. You can do it! . . #facetofacefriday#facetoface#progresspic#progresspics#ketojourney#fatlossprogress#weightlossprogress#weightlosscommunity#weightlossjourney2019#weightlossstory#weightlosssuccess#ketogenicweightloss#ketoweightlosstransformation#ketolifestyle#ketodietresults#ketoforbeginners#chicagoketo

“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wow that is POWERFUL
KAYLEY SIMS - @kayleysims  Instagram Profile - enidealkilo.com
kayleysims
7

“I am not what I think I am, and I am not what you think I am. I am what I think you think I am.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wow that is POWERFUL

#facetofacefriday 🤦‍️ gotta #lovethejourney ‼️why didn’t anybody tell me something about my eyebrows & heavy makeup? now I don’t even fill them them in & I wear little too no makeup. #weightloss #weightlossdiet #caloriesdontburnthemselves #caloriecounting #lovethejourney #followmyjourney #weightlossprogress #trusttheprogress #weightlossinspo #weightlosssupport #healthylifestyle #healthydiet #transformation #weightlosstransformations #excusesdontburncalories
@kcsjourney_  Instagram Profile - enidealkilo.com
kcsjourney_
0

#facetofacefriday🤦‍️ gotta #lovethejourney‼️why didn’t anybody tell me something about my eyebrows & heavy makeup? now I don’t even fill them them in & I wear little too no makeup. #weightloss#weightlossdiet#caloriesdontburnthemselves#caloriecounting#lovethejourney#followmyjourney#weightlossprogress#trusttheprogress#weightlossinspo#weightlosssupport#healthylifestyle#healthydiet#transformation#weightlosstransformations#excusesdontburncalories

That feeling when you get to take the my old pants are WAY too big pic...⠀⠀⠀⠀⠀⠀⠀⠀⠀
@enri_what18⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow @dlosesitforhealth for more weight loss tips, encouragement, and community!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#metabolismreset⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selflove #motivationmonday #progressnotperfection #easyrecipes #lowcarbrecipes #extremeweightloss #weightlosscommunity #instaweightloss #weightlossgoals #beforeandafter  #fatlossjourney #weightlossstory #losingweight #weightlosschallenge #healthyweightloss #weightlosstips #maleweightloss⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightloss #weightlosssupport  #weightlossinspiration #effyourbeautystandards #keto #ketoweightloss #ketodiet  #fitmom #fatloss #looseskin #stretchmarks #weightlossprogress
D Moats - @dlosesitforhealth  Instagram Profile - enidealkilo.com
dlosesitforhealth
0

That feeling when you get to take the my old pants are WAY too big pic...⠀⠀⠀⠀⠀⠀⠀⠀⠀ @enri_what18⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow@dlosesitforhealthfor more weight loss tips, encouragement, and community!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #metabolismreset⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove#motivationmonday#progressnotperfection#easyrecipes#lowcarbrecipes#extremeweightloss#weightlosscommunity#instaweightloss#weightlossgoals#beforeandafter #fatlossjourney#weightlossstory#losingweight#weightlosschallenge#healthyweightloss#weightlosstips#maleweightloss⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss#weightlosssupport #weightlossinspiration#effyourbeautystandards#keto#ketoweightloss#ketodiet #fitmom#fatloss#looseskin#stretchmarks#weightlossprogress

She is keto goals!!!!  @losing_for_health 213 lbs and going!! Congrat ----
 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with ketolifestyle ?  Ckeckout ️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @anna.healthylife93 ⬅️⁣⁣
----
Busting out of a US 44L (UK 44HH) to a US 32H/I
.
I present you with why I argue (and get a bit upset) whenever I see the frequent comment “You’re so lucky you kept your boobs! I’m so jealous!” Ummmm no no, honey! I sure didn’t keep them, and I promise that you would not be jealous if you knew how they looked without a bra!
.
PSA: I STRONGLY advise against saying to someone how “lucky” they are for X, Y, or Z in relation to their body after weight loss because: 1️⃣ You never truly know from just seeing a picture, and 2️⃣ you’re most likely not comparing apples to apples. It’s all about perspective! Starting out as an overflowing L cup, of course my chest is still going to be big after weight loss compared to someone who started as a C or DD. That doesn’t mean I didn’t lose a TON of weight there or that they look good or normal still when they’re not covered by clothes. In fact, I’ve lost most of the volume in them and I swear they’re mostly loose skin at this point. They are hands down my biggest insecurity!
.
With all that being said, I would NEVER trade the good health that I’ve gained through this process to get my “good boobs” back. Just like the rest of the loose skin all over my body, it’s trivial compared to being 28 years old and in constant physical pain from carrying over 350lbs around on my 5’1” frame. I’ll take all the loose skin in the world over being afraid I won’t live to see my 30th birthday!!
---
️Tag someone who just started their Keto journey! 
⏩ Don't forget to share and follow me @anna.healthylife93for more
Healthy Keto Recipes - @totalketosisdiet  Instagram Profile - enidealkilo.com
totalketosisdiet
1

She is keto goals!!!! @losing_for_health213 lbs and going!! Congrat ---- If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with ketolifestyle ? Ckeckout ️ 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 @anna.healthylife93⬅️⁣⁣ ---- Busting out of a US 44L (UK 44HH) to a US 32H/I . I present you with why I argue (and get a bit upset) whenever I see the frequent comment “You’re so lucky you kept your boobs! I’m so jealous!” Ummmm no no, honey! I sure didn’t keep them, and I promise that you would not be jealous if you knew how they looked without a bra! . PSA: I STRONGLY advise against saying to someone how “lucky” they are for X, Y, or Z in relation to their body after weight loss because: 1️⃣ You never truly know from just seeing a picture, and 2️⃣ you’re most likely not comparing apples to apples. It’s all about perspective! Starting out as an overflowing L cup, of course my chest is still going to be big after weight loss compared to someone who started as a C or DD. That doesn’t mean I didn’t lose a TON of weight there or that they look good or normal still when they’re not covered by clothes. In fact, I’ve lost most of the volume in them and I swear they’re mostly loose skin at this point. They are hands down my biggest insecurity! . With all that being said, I would NEVER trade the good health that I’ve gained through this process to get my “good boobs” back. Just like the rest of the loose skin all over my body, it’s trivial compared to being 28 years old and in constant physical pain from carrying over 350lbs around on my 5’1” frame. I’ll take all the loose skin in the world over being afraid I won’t live to see my 30th birthday!! --- ️Tag someone who just started their Keto journey! ⏩ Don't forget to share and follow me @anna.healthylife93formore

FOLLOW @gymschoolbyjac  for great fat loss information.
-
Who else loves hummus?
-
For a FREE fat loss guide, click the link in the bio, Facebook users simply click below  
-
www.gymschoolbyjac.com/freeguide
-
For my 7 DAY FREE TRIAL (no payment details are taken) type this link into your browser, FB users simply click it! 
-
www.gymschoolbyjac.com/freetrial 
#calories #caloriecontrolled #caloriecountingdiet #caloriesurplus #caloriedefecit #calorieintake #lowcalories  #weightloss #weightlossjourney #weightlossgoal #weightlossstory #weightlossprogress #weightlosstruggle #weightlosssuccess #weightlossstruggle  #dietfood #dieta #dietitian #diettips #dietwhatdiet  #photogram #instagood #photooftheday #photoeveryday #instafamous  #amazing #style #100likes #nofilter #bestoftheday
Gym School By Jac - @gymschoolbyjac  Instagram Profile - enidealkilo.com
gymschoolbyjac
1

FOLLOW @gymschoolbyjac for great fat loss information. - Who else loves hummus? - For a FREE fat loss guide, click the link in the bio, Facebook users simply click below - www.gymschoolbyjac.com/freeguide - For my 7 DAY FREE TRIAL (no payment details are taken) type this link into your browser, FB users simply click it! - www.gymschoolbyjac.com/freetrial #calories#caloriecontrolled#caloriecountingdiet#caloriesurplus#caloriedefecit#calorieintake#lowcalories #weightloss#weightlossjourney#weightlossgoal#weightlossstory#weightlossprogress#weightlosstruggle#weightlosssuccess#weightlossstruggle #dietfood#dieta#dietitian#diettips#dietwhatdiet #photogram#instagood#photooftheday#photoeveryday#instafamous #amazing#style#100likes#nofilter#bestoftheday

-170 Days- 
That’s the amount of time I’ve devoted to this transformation. The picture on the right was the day that changed my life for the better, Chris asked me to marry him. If that wasn’t enough motivation, this before and “current” sure as hell is!! I have fought, I have cried, and I have conquered every obstacle thus far that has stood in my way of being my healthiest and happiest self! I’ve never been as fit as I am now and my journey is just beginning! I am so damn proud of the girl on the right! For believing in herself, pushing even when her body said no, and doing the damn thing! The girl on the left used to always be filled with excuses, constantly cancelling on herself, and always emotionally eating. She was depressed, anxiety ridden, tired, and unhealthy. All it takes are small changes everyday, and if you stay persistent enough, they add up to MASSIVE changes in the long run!!
Kaitlin Nicole Pritham - @purtynpink09  Instagram Profile - enidealkilo.com
purtynpink09
16

-170 Days- That’s the amount of time I’ve devoted to this transformation. The picture on the right was the day that changed my life for the better, Chris asked me to marry him. If that wasn’t enough motivation, this before and “current” sure as hell is!! I have fought, I have cried, and I have conquered every obstacle thus far that has stood in my way of being my healthiest and happiest self! I’ve never been as fit as I am now and my journey is just beginning! I am so damn proud of the girl on the right! For believing in herself, pushing even when her body said no, and doing the damn thing! The girl on the left used to always be filled with excuses, constantly cancelling on herself, and always emotionally eating. She was depressed, anxiety ridden, tired, and unhealthy. All it takes are small changes everyday, and if you stay persistent enough, they add up to MASSIVE changes in the long run!!

Ok here it goes
.
The picture on the left I was at my heaviest🤦‍️
Still can’t believe I let myself get there!!
.
The picture on the right was taken yesterday (little less than a year apart) and honestly other than the weight loss I feel no different mentally 
.
I do however feel less sluggish and truly truly enjoy making time for the gym.
I turn down lunch dates all the time because I LOVE working out on my lunch.
.
I am no where near my goal weight but it doesn’t matter, I’m going the slow and steady route because I want to have sustainable weight loss! And because I enjoy certain foods that I’m not willing to give up 🤫.
.
So my message is though it might take a while to really get into it and see progress, there WILL be progress just enjoy it and learn to love it. .
#weightloss #weightlossjourney #foodtransparency #losinginches #losingweight #fitfooddiary #fitfood #fitfoodie #bodypositivity #bodypositive #unapologeticallyme #hungry #cardio #burncalories #caloriedeficit #fitspo #fitsporation #fitspogirl #gameofpounds #gymselfie #dailyworkout #dailygym #healthylifestyle #wellness #fitnessmotivation #confidence #bodyconfidence #selflove #fitness #weightlossprogress
skin&bones_foodie - @skinandbones_foodie  Instagram Profile - enidealkilo.com
skinandbones_foodie
2

Ok here it goes . The picture on the left I was at my heaviest🤦‍️ Still can’t believe I let myself get there!! . The picture on the right was taken yesterday (little less than a year apart) and honestly other than the weight loss I feel no different mentally . I do however feel less sluggish and truly truly enjoy making time for the gym. I turn down lunch dates all the time because I LOVE working out on my lunch. . I am no where near my goal weight but it doesn’t matter, I’m going the slow and steady route because I want to have sustainable weight loss! And because I enjoy certain foods that I’m not willing to give up 🤫. . So my message is though it might take a while to really get into it and see progress, there WILL be progress just enjoy it and learn to love it. . #weightloss#weightlossjourney#foodtransparency#losinginches#losingweight#fitfooddiary#fitfood#fitfoodie#bodypositivity#bodypositive#unapologeticallyme#hungry#cardio#burncalories#caloriedeficit#fitspo#fitsporation#fitspogirl#gameofpounds#gymselfie#dailyworkout#dailygym#healthylifestyle#wellness#fitnessmotivation#confidence#bodyconfidence#selflove#fitness#weightlossprogress

@sam_xceedfit explains the necessary mindset shift to get REAL RESULTS. Hard work, patience, and consistency is what works time and time again.
.
3 very simple guidelines to follow. Getting your mindset in the right place is the most important factor when it comes to changing your body and health .
.
You can have the most detailed and planned out training and nutrition plan, but if you aren’t working hard, being patient and being consistent, it doesn’t really matter how great your plans are!
.
.
Have you sorted your mindset out
.
.
#fatlossmotivation #weightlosssuccess #fatlossjourney #fatlosshelp #weightlosstip #weightlossadvice #healthyweightloss #weightlossideas 
#losebellyfat #losefat #fatlosstips #losefat #leangains #leanbody #onlinecoach #onlinecoaching #fatlosscoach #weightlosschallenge #instaweightloss #weightlosscoach #weightlosscommunity #weightlossprogress #igweightloss #personaltrainerlife #fitnesstransformation #surefatloss
Sure Fat Loss - @surefatloss  Instagram Profile - enidealkilo.com
surefatloss
5

@sam_xceedfitexplains the necessary mindset shift to get REAL RESULTS. Hard work, patience, and consistency is what works time and time again. . 3 very simple guidelines to follow. Getting your mindset in the right place is the most important factor when it comes to changing your body and health . . You can have the most detailed and planned out training and nutrition plan, but if you aren’t working hard, being patient and being consistent, it doesn’t really matter how great your plans are! . . Have you sorted your mindset out . . #fatlossmotivation#weightlosssuccess#fatlossjourney#fatlosshelp#weightlosstip#weightlossadvice#healthyweightloss#weightlossideas #losebellyfat#losefat#fatlosstips#losefat#leangains#leanbody#onlinecoach#onlinecoaching#fatlosscoach#weightlosschallenge#instaweightloss#weightlosscoach#weightlosscommunity#weightlossprogress#igweightloss#personaltrainerlife#fitnesstransformation#surefatloss

#weightlossprogress

Advertisement