• #weightlossjourney

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    Chicken sausage and asparagus alfredo 2 ingredient dough pizza. 10 points for a third of this giant pizza!
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#ww #wellnessthatworks #eatwhatyoulove #wwjourney #weightloss #wellnessjourney #fridaynightpizza #weightlossjourney #weekendsareforweeklies
    Jenny - @smellslikemiddleagedspirit  Instagram Profile - enidealkilo.com
    smellslikemiddleagedspirit
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    Chicken sausage and asparagus alfredo 2 ingredient dough pizza. 10 points for a third of this giant pizza! . . . #ww#wellnessthatworks#eatwhatyoulove#wwjourney#weightloss#wellnessjourney#fridaynightpizza#weightlossjourney#weekendsareforweeklies

    Vacation results Jahan desai ( 13 years ) 🤽59 to 55 kg 🧭Duration 1 month  If it was not safe to workout in teen age, then Olympic won't be having age category like youth( up to 17 years ) , Junior ( 17 to 21 ). Yes , it's safe to do functional training at 13 yeas. 
It does not affect the growth, eventually it promotes the growth. Method makes child more active more focused on studies. 
#weightlossjourney #fatloss #junior #gohardgohome #weightloss #hiitworkout 
Contact for more info 
8160159345
    Rushabh - @rushbh___  Instagram Profile - enidealkilo.com
    rushbh___
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    Vacation results Jahan desai ( 13 years ) 🤽59 to 55 kg 🧭Duration 1 month If it was not safe to workout in teen age, then Olympic won't be having age category like youth( up to 17 years ) , Junior ( 17 to 21 ). Yes , it's safe to do functional training at 13 yeas. It does not affect the growth, eventually it promotes the growth. Method makes child more active more focused on studies. #weightlossjourney#fatloss#junior#gohardgohome#weightloss#hiitworkout Contact for more info 8160159345

    Still a ways to go but I’m slowly getting there  #weightlossjourney #makingprogress #slowlybutsurely
    Katey Coddington - @katey.coddington  Instagram Profile - enidealkilo.com
    katey.coddington
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    Still a ways to go but I’m slowly getting there #weightlossjourney#makingprogress#slowlybutsurely

    Today we grilled our first cowboy steak of the year. We do this about twice every summer and today was the day! We also grilled some garlic spears to go along with it. This was outstanding and I look forward to them every summer! The steak was a 2 1/2 pound bone in ribeye. I love our local butcher!
    Samantha - @samanthalowrie  Instagram Profile - enidealkilo.com
    samanthalowrie
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    Today we grilled our first cowboy steak of the year. We do this about twice every summer and today was the day! We also grilled some garlic spears to go along with it. This was outstanding and I look forward to them every summer! The steak was a 2 1/2 pound bone in ribeye. I love our local butcher!

    Costco find and so good! A little high in points, 7sp for 2 cups but kinda worth it. I would eat these for an on the go breakfast along with hard boiled eggs and fruit. 
#wwfreestyle #wwfood #wwfooddiary #weightlossjourney #healthycooking #wwcommunity #smartpoints #freestyle  #wwjourney #wwinspiration #weightlossmotivation #weightlosssupport #becauseitworks #wwfamily #wwgirl #wwonline #ww #wwwellnessthatworks #wwmontana #wwsmartpoints #wwbreakfast #wwonthego
    Michelle - @ww_mmhop  Instagram Profile - enidealkilo.com
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    Costco find and so good! A little high in points, 7sp for 2 cups but kinda worth it. I would eat these for an on the go breakfast along with hard boiled eggs and fruit. #wwfreestyle#wwfood#wwfooddiary#weightlossjourney#healthycooking#wwcommunity#smartpoints#freestyle #wwjourney#wwinspiration#weightlossmotivation#weightlosssupport#becauseitworks#wwfamily#wwgirl#wwonline#ww#wwwellnessthatworks#wwmontana#wwsmartpoints#wwbreakfast#wwonthego

    Chicken Teriyaki(again), this time over soy ginger cauliflower rice. Topped with green onions and sriracha! I showed how to make this simple and flavorful dish in my stories today if you're interested .
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#keto #ketoeats #ketomeals #lchf #lowcarbhighfatdiet #lowcarb #ketogenic #ketosis #ketodiet #ketogenicdiet #lowcarbdiet #ketofoods #ketoeats #ketodinner #ketodinnerideas #lowcarbfoods #ketogenicfood #lowcarbhighfatdiet #highfatlowcarb #highfat #fatfueled #fatadapted #ketoweightlossjourney #weightlossdiary #weightlosssupport #weightlossjourney #bingeeatingrecovery
    Kathryn - @kats_lazyketo  Instagram Profile - enidealkilo.com
    kats_lazyketo
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    Chicken Teriyaki(again), this time over soy ginger cauliflower rice. Topped with green onions and sriracha! I showed how to make this simple and flavorful dish in my stories today if you're interested . : : : #keto#ketoeats#ketomeals#lchf#lowcarbhighfatdiet#lowcarb#ketogenic#ketosis#ketodiet#ketogenicdiet#lowcarbdiet#ketofoods#ketoeats#ketodinner#ketodinnerideas#lowcarbfoods#ketogenicfood#lowcarbhighfatdiet#highfatlowcarb#highfat#fatfueled#fatadapted#ketoweightlossjourney#weightlossdiary#weightlosssupport#weightlossjourney#bingeeatingrecovery

    Day 3. Off to a birthday party at a play cafe. Send help. Haha. Gotta be prepared or prepare to fail. Isn’t that the saying? Haha. #vsgpreop #playcafe #weightloss #vsgcommunity #vsgsurgery #birthday #weightlossjourney #sleevesurgery #day3
    Kerrin - @kerrin.aboutweightloss  Instagram Profile - enidealkilo.com
    kerrin.aboutweightloss
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    Day 3. Off to a birthday party at a play cafe. Send help. Haha. Gotta be prepared or prepare to fail. Isn’t that the saying? Haha. #vsgpreop#playcafe#weightloss#vsgcommunity#vsgsurgery#birthday#weightlossjourney#sleevesurgery#day3

    I've officially lost 30.5kgs (67lbs), in the last 6 months!!
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Pre pregnancy weight: 82kgs (180lbs)
Day before giving birth: 94.5kgs(208lbs)
Now: 64kgs (141lbs)
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It's the most amazing feeling to walk into a shop and know that they will not only have your size but also something that will complement your body. 
#weightlossjourney #weightlosstransformation #weightloss #health #healthy #healthyeating #cleaneating #vegan #plantbased #wholefoods #body #veganfood #mindfulness #mindset #wellbeing #nz #newzealand #blog
    Sheridan Irihapeti - @theflaxrose  Instagram Profile - enidealkilo.com
    theflaxrose
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    I've officially lost 30.5kgs (67lbs), in the last 6 months!! . Pre pregnancy weight: 82kgs (180lbs) Day before giving birth: 94.5kgs(208lbs) Now: 64kgs (141lbs) . It's the most amazing feeling to walk into a shop and know that they will not only have your size but also something that will complement your body. #weightlossjourney#weightlosstransformation#weightloss#health#healthy#healthyeating#cleaneating#vegan#plantbased#wholefoods#body#veganfood#mindfulness#mindset#wellbeing#nz#newzealand#blog

    Everything Matters Small or Big...
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One day a little bit of difference... no problem coach! Calories approved! # 150calories
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Yes, you are right  in terms of calorie management ok, but just look at #sugar ...
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A glass of tea pulls along with 25g sugar while an #adult only needs in 36g sugar (man) and 25g sugar (#woman) for 1 day.
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When a glass of #tea pulls out, a lady quota for limitation of sugar intake it does not mean that the sugar is not there in other food, lunch, dinner, snacking again.
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Get complete coaching and Guidance to massive Weight loss ....... For online coaching click on link in bio

We are coaching worldwide. Let us help you.
Coach Brenessa  + 65 88088112 •
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#onlinefatlosscoaching ⠀
#teamlovefitcouple ⠀
#sgmummies #sgmum #sgmomblogg 
#herbalifemalaysia #herbalifenutrition #worldwide #weightloss #dinner #fatloss #fat #healthydiet #energy #power #loseweight #sahm #slim #fit #herbalifesingapore #weightlossjourney #healthydiet #weightlosscoach
#mealprep
    Vanessa and Brendon - @lovefit_couple  Instagram Profile - enidealkilo.com
    lovefit_couple
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    Everything Matters Small or Big... _ One day a little bit of difference... no problem coach! Calories approved! #150calories _ Yes, you are right in terms of calorie management ok, but just look at #sugar... _ A glass of tea pulls along with 25g sugar while an #adultonly needs in 36g sugar (man) and 25g sugar (#woman)for 1 day. . When a glass of #teapulls out, a lady quota for limitation of sugar intake it does not mean that the sugar is not there in other food, lunch, dinner, snacking again. . Get complete coaching and Guidance to massive Weight loss ....... For online coaching click on link in bio We are coaching worldwide. Let us help you. Coach Brenessa + 65 88088112 • . . #onlinefatlosscoaching#teamlovefitcouple#sgmummies#sgmum#sgmomblogg #herbalifemalaysia#herbalifenutrition#worldwide#weightloss#dinner#fatloss#fat#healthydiet#energy#power#loseweight#sahm#slim#fit#herbalifesingapore#weightlossjourney#healthydiet#weightlosscoach #mealprep

    Don’t judge me on my messy plate...I’m lucky I remembered to take a picture of it 🥴 
10 FSP Dinner-
Smoked Chicken Thigh- 7 points
Caesar Salad- 2 points
Chickpea Salad- 1 point
Coke cherry zero- 0 points
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#ww #wwfooddiary #wwfreestyle #wwlifestyle #wwmoms #wwbuffalo #wwcommunity #wwmotivation #wwsupport #weightwatchers #weightlossjourney #wellnessthatworks #becauseitworks
    Rachel - @wwraerae  Instagram Profile - enidealkilo.com
    wwraerae
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    Don’t judge me on my messy plate...I’m lucky I remembered to take a picture of it 🥴 10 FSP Dinner- Smoked Chicken Thigh- 7 points Caesar Salad- 2 points Chickpea Salad- 1 point Coke cherry zero- 0 points . . . #ww#wwfooddiary#wwfreestyle#wwlifestyle#wwmoms#wwbuffalo#wwcommunity#wwmotivation#wwsupport#weightwatchers#weightlossjourney#wellnessthatworks#becauseitworks

    Y’all, my brain was fighting with me to even get going today. I stopped mid-run earlier to turn around and go home because my shorts were too loose (good problem to have I guess) and I stopped all together. Didn’t feel like changing, it was too hot, and my mind was just screaming NO. But tonight after dinner I tightened up those draw string on my shorts, blasted my headphones, and MADE myself go for it because I knew I’d feel better once I did. ‍️ I completely BLEW MYSELF AWAY. I cut another THIRTY SECONDS off my average pace today and pushed myself to jog further distances at once and I crushed it.  So, here I am preaching again— when you don’t want to JUST DO IT ANYWAY. No regrets, a clearer mind, a happier attitude, and another time to remember when I made myself proud.  Starting is the hard part guys, I promise.  #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwig #wwinstagram #wwinstafam #wwfamily #wwsisters #wwsisterhood #wwsupport #wwcommunity  #wwsmartpoints #weightloss #weightlossjourney #wwjourney #wellnessthatworks #weareWW #wwworkout #oneruncanchangeyourlife #onerunatatime #runtherapy #healthybodyhappymind #pushyourself #doitforyou #nonscalevictory #proudofyou
    Keyana | WW - @ww_keyanas.ditchin.keto  Instagram Profile - enidealkilo.com
    ww_keyanas.ditchin.keto
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    Y’all, my brain was fighting with me to even get going today. I stopped mid-run earlier to turn around and go home because my shorts were too loose (good problem to have I guess) and I stopped all together. Didn’t feel like changing, it was too hot, and my mind was just screaming NO. But tonight after dinner I tightened up those draw string on my shorts, blasted my headphones, and MADE myself go for it because I knew I’d feel better once I did. ‍️ I completely BLEW MYSELF AWAY. I cut another THIRTY SECONDS off my average pace today and pushed myself to jog further distances at once and I crushed it. So, here I am preaching again— when you don’t want to JUST DO IT ANYWAY. No regrets, a clearer mind, a happier attitude, and another time to remember when I made myself proud. Starting is the hard part guys, I promise. #ww#weightwatchers#wwfreestyle#weightwatchersfreestyle#wwig#wwinstagram#wwinstafam#wwfamily#wwsisters#wwsisterhood#wwsupport#wwcommunity #wwsmartpoints#weightloss#weightlossjourney#wwjourney#wellnessthatworks#weareWW#wwworkout#oneruncanchangeyourlife#onerunatatime#runtherapy#healthybodyhappymind#pushyourself#doitforyou#nonscalevictory#proudofyou

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    SPAM LIKE FREE 1 BOX PLUM - @dietplumoptrimax.idn  Instagram Profile - enidealkilo.com
    dietplumoptrimax.idn
    1

    SPAM LIKE FREE 1 BOX PLUM! . DIET HERBAL TANPA OLAHRAGA? DIET PRAKTIS TANPA RIBET? OPTRIMAX PLUM DELITE Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan OBAT ataupun SERBUK) Fungsi Optrimax buah plum: detox sistem pencernaan yang menyehatkan Berat badan turun Membersihkan usus besar Mencegah kolestrol Dari Taiwan dengan Grade A+ Probiotik Pu'er tea (Fat Blocker) Green tea (Fat Burn) OPTRIMAX JELLY DELITE Jelly enak rasa blueberry yang siap dimakan siap turunin berat badan Apa sih kelebihannya? 100herbal Ekstrak teh hijau Vitamin C Mengandung probiotik Efeknya? Menahan nafsu makan Memblock lemak Menurunkan korestrol Dan masi banyak lagi Info? Order? Reseller? Contact me WA : 0812-8897-4509 Ig : @dietplumoptrimax.idn HARGATERMURAH HANYA DISINI! . #plum#diet#dieting#dietingtips#healthyfood#healthylifestyle#healthy#weightlosstransformation#weightlossjourney#weightloss#fitness#fruit#herbaliferesults#fatlossjourney#cleaneating#weightlosssupport#weightlossmotivation#healthyeating#caloriecounting#food#dietfood#nutritions

    Here’s what I ate today! Breakfast: Coffee w/ sugar-free creamer & collagen peptides, cottage cheese, hard boiled egg, blueberries, cherries. Lunch: Unsweetened black current iced tea, avocado toast (avocado, arugula, cherry tomatoes, & a balsamic glaze on sourdough), sunny side up eggs, fruit. Dessert: Chocolate & caramel dipped Oreo from Kilwins. Snack: Grapefruit Sparkling Ice, gummy butterflies. Dinner: Chicken salad (chicken, bacon, avocado, cherry tomato, green onion, celery, Miracle Whip, plain Greek yogurt) on red romaine lettuce. It was a DELICIOUS day! Normally when my niece tries to share her candy I politely decline or take one and throw it away  Today she gave me a handful of soft delicious gummies and I ate every one (after asking to see the bag so I could log the right brand ). #100poundstolose #beforeandduring #cico #curvygirl #fatloss #fattofit #fitfood #goals #health #healthy #healthyfood #healthylifestyle #lifestylechange #losingweight #motivation #nutrition #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #whatiatetoday
    Jamie 💟 - @flabulouslulu  Instagram Profile - enidealkilo.com
    flabulouslulu
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    Here’s what I ate today! Breakfast: Coffee w/ sugar-free creamer & collagen peptides, cottage cheese, hard boiled egg, blueberries, cherries. Lunch: Unsweetened black current iced tea, avocado toast (avocado, arugula, cherry tomatoes, & a balsamic glaze on sourdough), sunny side up eggs, fruit. Dessert: Chocolate & caramel dipped Oreo from Kilwins. Snack: Grapefruit Sparkling Ice, gummy butterflies. Dinner: Chicken salad (chicken, bacon, avocado, cherry tomato, green onion, celery, Miracle Whip, plain Greek yogurt) on red romaine lettuce. It was a DELICIOUS day! Normally when my niece tries to share her candy I politely decline or take one and throw it away Today she gave me a handful of soft delicious gummies and I ate every one (after asking to see the bag so I could log the right brand ). #100poundstolose#beforeandduring#cico#curvygirl#fatloss#fattofit#fitfood#goals#health#healthy#healthyfood#healthylifestyle#lifestylechange#losingweight#motivation#nutrition#progressnotperfection#teamlosing#transformation#weightloss#weightlosscommunity#weightlossdiary#weightlossgoals#weightlossjourney#weightlossmotivation#weightlosstransformation#whatiatetoday

    𝗪𝗲𝗲𝗸 𝟰 (𝗣𝗵𝗮𝘀𝗲 𝟯), 𝗗𝗮𝘆 𝟮𝟱
𝗗𝗶𝗻𝗻𝗲𝗿: 𝗟𝗲𝗻𝘁𝗶𝗹-𝗪𝗮𝗹𝗻𝘂𝘁 𝗖𝗮𝗸𝗲𝘀
@plantparadox30 ⋆
Patties made of mushrooms, lentils, walnuts, red onion, eggs, ground flaxseed, and cassava flour, and spiced with garlic, parsley, mint, lemon zest, cumin, curry powder, black pepper and sea salt. Served with salad and a tahini balsamic dressing.
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These lentil cakes look exactly like burger patties — I could probably use them the same way, too! But they’re so much more soft and moist on the inside, and packed with a perfect sautéed mushroom flavor. I was impressed.
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I’m feeling excessively full again though. Darn it! I’m pretty certain it’s those legumes. That bums me out. 🥺
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How do you tolerate pressure cooked lentils? Do you soak your lentils before cooking? Does it help? Let me know what you think!
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#digestion #digestivehealth #eatgoodfeelgood #eattothrive #eatyourveggies #tummytroubles #fuelyourbody #growyourgutbugs #guthealing #healyourbody #healyourgut #justeatrealfood #lectinfree #lectinfreelifestyle #foodsensitivity #lentils #nourishyourbody #plantparadox30 #plantbasedfoods #plantparadox #plantparadoxcompliant #plantparadoxmeals #plantparadoxprogram #realfoodheals #realfoodrevolution #foodjournal #fooddiary #theplantparadox #healthjourney #weightlossjourney
    𝗝𝗲𝗻𝗻𝘆’𝘀 𝗖𝗹𝗲𝗮𝗻 𝗖𝗼𝗹𝗼𝗿𝗳𝘂𝗹 𝗟𝗶𝗳𝗲 - @clean.colorful.life  Instagram Profile - enidealkilo.com
    clean.colorful.life
    0

    𝗪𝗲𝗲𝗸 𝟰 (𝗣𝗵𝗮𝘀𝗲 𝟯), 𝗗𝗮𝘆 𝟮𝟱 𝗗𝗶𝗻𝗻𝗲𝗿: 𝗟𝗲𝗻𝘁𝗶𝗹-𝗪𝗮𝗹𝗻𝘂𝘁 𝗖𝗮𝗸𝗲𝘀 @plantparadox30⋆ Patties made of mushrooms, lentils, walnuts, red onion, eggs, ground flaxseed, and cassava flour, and spiced with garlic, parsley, mint, lemon zest, cumin, curry powder, black pepper and sea salt. Served with salad and a tahini balsamic dressing. ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ These lentil cakes look exactly like burger patties — I could probably use them the same way, too! But they’re so much more soft and moist on the inside, and packed with a perfect sautéed mushroom flavor. I was impressed. ⋆ I’m feeling excessively full again though. Darn it! I’m pretty certain it’s those legumes. That bums me out. 🥺 ⋆ How do you tolerate pressure cooked lentils? Do you soak your lentils before cooking? Does it help? Let me know what you think! ⋆ ⋆ ⋆ ⋆ ⋆ #digestion#digestivehealth#eatgoodfeelgood#eattothrive#eatyourveggies#tummytroubles#fuelyourbody#growyourgutbugs#guthealing#healyourbody#healyourgut#justeatrealfood#lectinfree#lectinfreelifestyle#foodsensitivity#lentils#nourishyourbody#plantparadox30#plantbasedfoods#plantparadox#plantparadoxcompliant#plantparadoxmeals#plantparadoxprogram#realfoodheals#realfoodrevolution#foodjournal#fooddiary#theplantparadox#healthjourney#weightlossjourney

    Day 12: 
Feeling pretty darn amazing!! Posted my breakfast earlier and snacked throughout the middle of the day. Dinner is going to be soo good. Have chicken wings marinating  with lots of spices and coconut aminos. Such a favorite in our house. Weekends consist of meal prep, laundry and getting ready for the next week! Today has been very productive. Even got a nap in while lil man napped! Win for sure! 🤓

Day 12:

B: 1 whole egg, two eggs whites, sautéed purple potatoes with onions. Topped with salsa. 
L/snacks: Lavva yogurt with 1/2 slices banana and chia seeds and a fat bomb 
D: roasted chicken wings, sautéed asparagus and mushrooms in ghee.
    Kelly Heflin - @kellysjourneyto150  Instagram Profile - enidealkilo.com
    kellysjourneyto150
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    Day 12: Feeling pretty darn amazing!! Posted my breakfast earlier and snacked throughout the middle of the day. Dinner is going to be soo good. Have chicken wings marinating with lots of spices and coconut aminos. Such a favorite in our house. Weekends consist of meal prep, laundry and getting ready for the next week! Today has been very productive. Even got a nap in while lil man napped! Win for sure! 🤓 Day 12: B: 1 whole egg, two eggs whites, sautéed purple potatoes with onions. Topped with salsa. L/snacks: Lavva yogurt with 1/2 slices banana and chia seeds and a fat bomb D: roasted chicken wings, sautéed asparagus and mushrooms in ghee.

    ‍️Run in the rain deserves a deep bath  
I started #12wbt today as Sunday’s are probably the best day for me to exercise rather than have a rest day.
I wasn’t expecting to wake up to the rain this morning - a quick check of the weather app showed me it wasn’t going to back off so I JFDI 
Learn to Run intervals of 30 seconds jog and 90 seconds walk - did 4kms in 34 minutes. It was slow because I was being careful of my footing but I’m proud I did it.
🥳
#12wbt #12wbtjune2019 #learntorun #c25k
    Sarah - @seekingbalance__  Instagram Profile - enidealkilo.com
    seekingbalance__
    1

    ‍️Run in the rain deserves a deep bath I started #12wbttoday as Sunday’s are probably the best day for me to exercise rather than have a rest day. I wasn’t expecting to wake up to the rain this morning - a quick check of the weather app showed me it wasn’t going to back off so I JFDI Learn to Run intervals of 30 seconds jog and 90 seconds walk - did 4kms in 34 minutes. It was slow because I was being careful of my footing but I’m proud I did it. 🥳 #12wbt#12wbtjune2019#learntorun#c25k

    Bison burgers for dinner!  4 oz of bison=5SP...I treated myself to my fave potato buns from Martin’s. I baked some zucchini with Parmesan cheese (and basil and oregano) sprinkled on top for a side. What a perfect summer meal.
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#wwfreestyle #wwfamily #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #weightwatchers #motivation #lunchtime #homemade
    Louise Jones - @incrediblyshrinkingsheils  Instagram Profile - enidealkilo.com
    incrediblyshrinkingsheils
    0

    Bison burgers for dinner! 4 oz of bison=5SP...I treated myself to my fave potato buns from Martin’s. I baked some zucchini with Parmesan cheese (and basil and oregano) sprinkled on top for a side. What a perfect summer meal. • • • #wwfreestyle#wwfamily#weightloss#weightlosstransformation#weightlossjourney#weightlossmotivation#weightloss#weightwatchers#motivation#lunchtime#homemade

    My flashbacks on Snapchat absolutely baffle me. Just a year apart today in each pics !!! I can’t sit here and say it’s been easy. I’ve fell off, cried, and worked my ass off for this ( literally, peep all the booty lost ) it’s not always beautiful but it’s a beautiful ride ️#weightwatchers #weightlosstransformation #weightlossjourney #weightlifting #weightloss #gym #gymmotivation #gymlife #gymgirls #fit #fitnessgirl #fitnessmotivation #fitfam #beast #beastmode #betteryourself #selflove #selfcare #loveyou #trusttheprocess #determined #determination
    Kacy - @fitnessg_kacyb  Instagram Profile - enidealkilo.com
    fitnessg_kacyb
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    My flashbacks on Snapchat absolutely baffle me. Just a year apart today in each pics !!! I can’t sit here and say it’s been easy. I’ve fell off, cried, and worked my ass off for this ( literally, peep all the booty lost ) it’s not always beautiful but it’s a beautiful ride ️#weightwatchers#weightlosstransformation#weightlossjourney#weightlifting#weightloss#gym#gymmotivation#gymlife#gymgirls#fit#fitnessgirl#fitnessmotivation#fitfam#beast#beastmode#betteryourself#selflove#selfcare#loveyou#trusttheprocess#determined#determination

    Shrimp Fajita nights  ️
All my adulting is done for the day. I took today to catch up on yard work and errands. I decided to stay in tonight and relax. I headed to @sprouts and picked up a natural fajita seasoning, 1 pound of raw shrimp and a few other things for the week. I had already roasted my veggies, cut those up and set aside.  Turn up that music and grab your cast iron, turn up the heat to high and add a little olive oil to the pan. I seasoned my shrimp in a bag with the fajita mix and placed a few in the cast iron. Brown each side for a minute or so. Set aside when done. I caramelized some onions and then added my veggies. Add the cooked shrimp to the veggie mix and sauté all together. Top with lime juice, green onions or cilantro to add some extra kick.  Enjoy your night!
    🌿VP🌿 - @sweet_nothings_by_nessa  Instagram Profile - enidealkilo.com
    sweet_nothings_by_nessa
    2

    Shrimp Fajita nights ️ All my adulting is done for the day. I took today to catch up on yard work and errands. I decided to stay in tonight and relax. I headed to @sproutsand picked up a natural fajita seasoning, 1 pound of raw shrimp and a few other things for the week. I had already roasted my veggies, cut those up and set aside. Turn up that music and grab your cast iron, turn up the heat to high and add a little olive oil to the pan. I seasoned my shrimp in a bag with the fajita mix and placed a few in the cast iron. Brown each side for a minute or so. Set aside when done. I caramelized some onions and then added my veggies. Add the cooked shrimp to the veggie mix and sauté all together. Top with lime juice, green onions or cilantro to add some extra kick. Enjoy your night!

    It's a QUEEN B kind of Day 
boosts immunity system
prevents cancer and chronic diseases
Strawberries are known to be good as heart friendly fruits. Like other berries, polyphenols, other micronutrients and fiber are found in strawberries which play a role in the prevention of degenerative diseases.
 reduces inflammation of the joints, which could help those suffering from arthritis
helps fight diabetic complications in addition to nervous system disorders 
It's Time You Get Back To Basic!

DRINK WITH PURPOSE.
The Basic Juicery 
0917.756.1879 | 0917.988.2677 
#healthyoptions #healthyfood  #juicepotion #foodph #fitph #foodies  #detox #juicecleanse #workout #weightlossjourney#juicecleanse  #clean #crossfit  #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating  #apple #summer #summerbody  #weightwatchers  #fitph #fitness #spinning  #pilates #drink #yoga #veganfood #ketovegan
    REFRESH. REVIVE . REBOOT - @basicjuicery  Instagram Profile - enidealkilo.com
    basicjuicery
    0

    It's a QUEEN B kind of Day boosts immunity system prevents cancer and chronic diseases Strawberries are known to be good as heart friendly fruits. Like other berries, polyphenols, other micronutrients and fiber are found in strawberries which play a role in the prevention of degenerative diseases. reduces inflammation of the joints, which could help those suffering from arthritis helps fight diabetic complications in addition to nervous system disorders It's Time You Get Back To Basic! DRINK WITH PURPOSE. The Basic Juicery 0917.756.1879 | 0917.988.2677 #healthyoptions#healthyfood #juicepotion#foodph#fitph#foodies #detox#juicecleanse#workout#weightlossjourney#juicecleanse #clean#crossfit #triathlon#inspire#chlorophyll#cleaneating#basicjuicery#foreverhealthy#healthyeating #apple#summer#summerbody #weightwatchers #fitph#fitness#spinning #pilates#drink#yoga#veganfood#ketovegan

    I went to dinner last night with my two best friends. I haven’t seen them since my wedding in February. A few week afterward I started my nutrition program #optavia. I was the last to arrive to dinner and I said hello to them, they didn’t realize it was me talking to them! They literally had to do a double take! The second picture was us almost exactly one year ago. #nsv #weightlosstransformation #weightlossjourney #unstoppable #imjustgettingstarted
    Katie Bryant - @katiekickingit  Instagram Profile - enidealkilo.com
    katiekickingit
    0

    I went to dinner last night with my two best friends. I haven’t seen them since my wedding in February. A few week afterward I started my nutrition program #optavia.I was the last to arrive to dinner and I said hello to them, they didn’t realize it was me talking to them! They literally had to do a double take! The second picture was us almost exactly one year ago. #nsv#weightlosstransformation#weightlossjourney#unstoppable#imjustgettingstarted

    Ghost rider the pattern is full=my life for the last month. Hello insta lovelies this is Jen! Work and life have been hella rough. My weight hit a number I never wanted to see, so I’m cracking down. These are amazing Keto sausage balls. They make for a tasty treat that’s not terrible for you. Also, the tray is from @dollartree!
#dollartree #dollartreefinds #keto #ketodiet #ketoweightloss #weightlossjourney
    Nic & Jen - @blissfullybudgeted  Instagram Profile - enidealkilo.com
    blissfullybudgeted
    0

    Ghost rider the pattern is full=my life for the last month. Hello insta lovelies this is Jen! Work and life have been hella rough. My weight hit a number I never wanted to see, so I’m cracking down. These are amazing Keto sausage balls. They make for a tasty treat that’s not terrible for you. Also, the tray is from @dollartree! href='https://enidealkilo.com/tag/dollartree' title='dollartree Instagram photos and videos - enidealkilo.com'>#dollartree#dollartreefinds#keto#ketodiet#ketoweightloss#weightlossjourney

    I ate so many edamame beans today that I lost count.
Meal 1. Three servings of roasted edamame beans with 3 lbs of honeydew
Meal 2. #peanutbutter raisin sandwich with another three servings of roasted edamame beans 
Meal 3. Another three servings of roasted edamame beans plus 1.5 lbs of carrots
#dessert was a banana vanilla protein shake 
#vegan #recovery #bingeeatingdisorder #eatingdisorder #beans #carbs #fats #protein #sugar #veganfood #veganmeal #health #healthyfood #weightloss #weightlossjourney #edfam #breakfast #lunch #dinner #snack #foodie #smoothie
    smileylyn - @smileylyn44  Instagram Profile - enidealkilo.com
    smileylyn44
    0

    I ate so many edamame beans today that I lost count. Meal 1. Three servings of roasted edamame beans with 3 lbs of honeydew Meal 2. #peanutbutterraisin sandwich with another three servings of roasted edamame beans Meal 3. Another three servings of roasted edamame beans plus 1.5 lbs of carrots #dessertwas a banana vanilla protein shake #vegan#recovery#bingeeatingdisorder#eatingdisorder#beans#carbs#fats#protein#sugar#veganfood#veganmeal#health#healthyfood#weightloss#weightlossjourney#edfam#breakfast#lunch#dinner#snack#foodie#smoothie

    Outfit of the day. Earrings from Walmart. Top from Target.  #walmartfashion #targetfashion #singlemom #weightlossjourney #healthylifestyle #balancedlife #choosejoy #summerfashion
    Sarah ❤ - @sassyseoultraveler  Instagram Profile - enidealkilo.com
    sassyseoultraveler
    0

    Outfit of the day. Earrings from Walmart. Top from Target. #walmartfashion#targetfashion#singlemom#weightlossjourney#healthylifestyle#balancedlife#choosejoy#summerfashion

    It's SO important to have goals! But not just that, but a PLAN of action on how you're going to reach those goals. -By this time next year I will be done with my weighltloss journey and in maintinence mode. I will be planning for my skin removal surgery and helping others with their journey! 
#weightlossjourney #weightlosstransformation #weightloss #weightlossgoal #transformation #goals #pcosweightloss #pcos @tlsweightloss #healthylifestyle #healthymom #healthyfamilymeals #healthyfood #happy #bossmom #momlife #mom #lifestyle
    🌱Erin🌱 - @erin_shrinking  Instagram Profile - enidealkilo.com
    erin_shrinking
    0

    It's SO important to have goals! But not just that, but a PLAN of action on how you're going to reach those goals. -By this time next year I will be done with my weighltloss journey and in maintinence mode. I will be planning for my skin removal surgery and helping others with their journey! #weightlossjourney#weightlosstransformation#weightloss#weightlossgoal#transformation#goals#pcosweightloss#pcos@tlsweightloss#healthylifestyle#healthymom#healthyfamilymeals#healthyfood#happy#bossmom#momlife#mom#lifestyle

    This Irish cream skinny syrup is even better than the vanilla and the caramel #weightlossjourney #skinnysyrups #sogood
    Amy m - @get_fitordie_trying  Instagram Profile - enidealkilo.com
    get_fitordie_trying
    0

    This Irish cream skinny syrup is even better than the vanilla and the caramel #weightlossjourney#skinnysyrups#sogood

    My friends >>>>>
    Praopa Makaratad - @praopss  Instagram Profile - enidealkilo.com
    praopss
    1

    My friends >>>>>

    Bf made eggplant (and chicken) parm (with mozzarella not parm lol) and it was so gosh darn delicious 🤤 I’ll be dreaming about this meal for weeks.
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#ketodiet #ketoeats #countingcalories #countingmacros #whatsfordinner #weightlossjourney #weightlossaccount #bodypositivity
    Elissa - @elll_bb  Instagram Profile - enidealkilo.com
    elll_bb
    0

    Bf made eggplant (and chicken) parm (with mozzarella not parm lol) and it was so gosh darn delicious 🤤 I’ll be dreaming about this meal for weeks. . #ketodiet#ketoeats#countingcalories#countingmacros#whatsfordinner#weightlossjourney#weightlossaccount#bodypositivity

    Love love love what thrive's simple 🥛 with ultra dft is doing for my belly🤩 So long lifelong huge belly.

Hello better health, gut health, overhang, mummy tummy!

Size 10 bikini briefs  NEVER in my last 35 years have I wore a size 10 ANYTHING

I've sized down from a 20 smooth fitting jeans last year to a size 16 needing a belt to stay up

No diet.
No exercise, except being an active mum and grandma.... which we are all IN LOVE WITH Check the second pic for current weekend promo!  Free mens capsules with orders over 75usd (women use them too, I've been using them for months)

Which means you can get step 1 for FREE when you get your shakes and dfts!

Accounts are always free~need help please ask. 
I cannot wait to see your experience and I want to help you begin.

Https://lauraleestokell.thrive123.com

#lovinglife #mum #mom #sahm #fitness #fitfam #goalbody #goals #weightlossjourney #weightloss #weight #bodygoals #healthylifestyle #mumtum #ultra #selfcare #Australia #newzealand #usa #uk #canada #mexico #dreams
    Laura Lee - @lauraleestokell  Instagram Profile - enidealkilo.com
    lauraleestokell
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    Love love love what thrive's simple 🥛 with ultra dft is doing for my belly🤩 So long lifelong huge belly. Hello better health, gut health, overhang, mummy tummy! Size 10 bikini briefs NEVER in my last 35 years have I wore a size 10 ANYTHING I've sized down from a 20 smooth fitting jeans last year to a size 16 needing a belt to stay up No diet. No exercise, except being an active mum and grandma.... which we are all IN LOVE WITH Check the second pic for current weekend promo! Free mens capsules with orders over 75usd (women use them too, I've been using them for months) Which means you can get step 1 for FREE when you get your shakes and dfts! Accounts are always free~need help please ask. I cannot wait to see your experience and I want to help you begin. Https://lauraleestokell.thrive123.com #lovinglife#mum#mom#sahm#fitness#fitfam#goalbody#goals#weightlossjourney#weightloss#weight#bodygoals#healthylifestyle#mumtum#ultra#selfcare#Australia#newzealand#usa#uk#canada#mexico#dreams

    Baking that @califlourfoods pizza crust in my new toaster,convection, air fryer oven. I’m so thankful I can have pizza on my low carb cancer diet!! #lowcarb #naturalcrust #weightlossjourney #weightlosstransformation
    Karen Cash - @kcash2000  Instagram Profile - enidealkilo.com
    kcash2000
    0

    Baking that @califlourfoodspizza crust in my new toaster,convection, air fryer oven. I’m so thankful I can have pizza on my low carb cancer diet!! #lowcarb#naturalcrust#weightlossjourney#weightlosstransformation

    Unofficial Chest Day
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Day 6 at the gym, my kids wanted to go so why not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is what I worked on:
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[x] Warm-up Pec Dec 15 reps
[x] Pec Dec 3x12-15
[x] Flat Bench 10,(3 sets of 4 heavy),10
[x] Incline DB Bench 4x4-8 heavy superset Dumbbell Crossbody Flys 4x8-10
[x] Cable Fly (Hi & Low) 3x10 each set
[x] Cable Chest Press 3x10
⠀⠀⠀⠀⠀⠀⠀⠀⠀
30min Cardio Bike (speed no less than 90rpms at resistance 9)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#chesticles #chestday #chestworkout #flatbenchpress #inclinedumbbell #chestpress #chestpump #cuttingseason #cuttingseason2019 #weightlifting #weighttraining #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #gymmorivation #gymrat #gymsharkfitness #gymshark #gymsharkathlete #gymsharkfit #gymsharkclothing #bodybuilding #musclebuilding #fitness #fitnessfreak
    Eddie | Weightlifting Goals - @eddiesilvafit  Instagram Profile - enidealkilo.com
    eddiesilvafit
    1

    Unofficial Chest Day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 6 at the gym, my kids wanted to go so why not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is what I worked on: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [x] Warm-up Pec Dec 15 reps [x] Pec Dec 3x12-15 [x] Flat Bench 10,(3 sets of 4 heavy),10 [x] Incline DB Bench 4x4-8 heavy superset Dumbbell Crossbody Flys 4x8-10 [x] Cable Fly (Hi & Low) 3x10 each set [x] Cable Chest Press 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30min Cardio Bike (speed no less than 90rpms at resistance 9) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chesticles#chestday#chestworkout#flatbenchpress#inclinedumbbell#chestpress#chestpump#cuttingseason#cuttingseason2019#weightlifting#weighttraining#weightlosstransformation#weightloss#weightlossjourney#weightlossmotivation#gymmorivation#gymrat#gymsharkfitness#gymshark#gymsharkathlete#gymsharkfit#gymsharkclothing#bodybuilding#musclebuilding#fitness#fitnessfreak

    Swipe️ ᴡʜᴇɴ ʙᴀʙʏ ᴄᴏᴏᴋs ʟᴏʟ ʜᴇ ᴄᴏᴏᴋᴇᴅ ᴡɪᴛʜ ɴᴏ ᴏɪʟs ʙʀᴇᴀᴋғᴀsᴛ ᴡᴀs ʟɪᴛ ᴀɴᴅ ᴅɪɴɴᴇʀ ᴡᴀs ᴇᴠᴇɴ ᴍᴏʀᴇ ʟɪᴛᴛʏ ᴇᴠᴇɴ ᴛʜᴏᴜɢʜ ɪ ᴡᴀɴᴛᴇᴅ sᴇᴄᴏɴᴅs ɪ ᴘᴜʟʟᴇᴅ ᴍʏ sᴇʟғ ᴛᴏɢᴇᴛʜᴇʀ ᴀɴᴅ ʀᴇᴀʟɪᴢᴇᴅ ᴍʏ ʙᴏᴅʏ ᴡᴀs ғᴜʟʟ sʟᴇᴇᴘʏ ɴᴏᴡ ᴛʜᴏ #chef #weightloss #weightlossjourney #journey #foodporn #healthyfood #healthylifestyle #selfcare #selflove #dinner #breakfast #eattolive #homecook #lgbt #lgbtq #followforfollowback #likeforlikes #tasty #yummy #goodnight #goodvibes
    ʟǟ'ӄɛɛռ - @zhays_journey  Instagram Profile - enidealkilo.com
    zhays_journey
    3

    Swipe️ ᴡʜᴇɴ ʙᴀʙʏ ᴄᴏᴏᴋs ʟᴏʟ ʜᴇ ᴄᴏᴏᴋᴇᴅ ᴡɪᴛʜ ɴᴏ ᴏɪʟs ʙʀᴇᴀᴋғᴀsᴛ ᴡᴀs ʟɪᴛ ᴀɴᴅ ᴅɪɴɴᴇʀ ᴡᴀs ᴇᴠᴇɴ ᴍᴏʀᴇ ʟɪᴛᴛʏ ᴇᴠᴇɴ ᴛʜᴏᴜɢʜ ɪ ᴡᴀɴᴛᴇᴅ sᴇᴄᴏɴᴅs ɪ ᴘᴜʟʟᴇᴅ ᴍʏ sᴇʟғ ᴛᴏɢᴇᴛʜᴇʀ ᴀɴᴅ ʀᴇᴀʟɪᴢᴇᴅ ᴍʏ ʙᴏᴅʏ ᴡᴀs ғᴜʟʟ sʟᴇᴇᴘʏ ɴᴏᴡ ᴛʜᴏ #chef#weightloss#weightlossjourney#journey#foodporn#healthyfood#healthylifestyle#selfcare#selflove#dinner#breakfast#eattolive#homecook#lgbt#lgbtq#followforfollowback#likeforlikes#tasty#yummy#goodnight#goodvibes

    First time I’ve looked at a side by side comparison since starting Keto on January 3rd.  I’m officially down 70 lbs.! I’ve had cheat days and days I wanted to quit but I realize that you can recover from a cheat meal and quitting isn’t an option.  #dadlife #fatdadlife #fatdadphotography #ketodad #keto #ketotransformation #ketodiet #ketoweightloss #ketocommited #weightlossmotivation #weightlossjourney #ketointexas #ketoindfw #ketoinspiration #ketosis
    @fatdadphotography  Instagram Profile - enidealkilo.com
    fatdadphotography
    0

    First time I’ve looked at a side by side comparison since starting Keto on January 3rd. I’m officially down 70 lbs.! I’ve had cheat days and days I wanted to quit but I realize that you can recover from a cheat meal and quitting isn’t an option. #dadlife#fatdadlife#fatdadphotography#ketodad#keto#ketotransformation#ketodiet#ketoweightloss#ketocommited#weightlossmotivation#weightlossjourney#ketointexas#ketoindfw#ketoinspiration#ketosis

    Hey everyone! I wanted to make a post about an awesome snack to have when you're craving something sweet, and that's blueberries!
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Blueberries are an incredibly nutritious fruit and very low in calories. They also have numerous health benefits including reducing blood pressure, helping fight heart disease, improving memory function, and assisting with muscle recovery! I highly recommend choosing blueberries as a snack replacement over something less healthy.
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I hope this diet tip proves useful for you all and thank you for following!
FitnessMadeCasual
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#fitnessmadecasual #fitness #fitnessmotivation #fitnesstips #fitnesslife #fitnesstransformation #mensfitness #womensfitness #instafit #instafitness #healthy #healthyfood #healthyeating #healthysnacks #healthytips #diet #diettips #weightloss #healthylife #healthylifestyle #weightlossjourney #weightlosstransformation #weightlosstips #weightlossadvice #healthadvice #casualfitness #nutrition #dieting #nutritionfacts #blueberries
    FitnessMadeCasual - @fitnessmadecasual  Instagram Profile - enidealkilo.com
    fitnessmadecasual
    0

    Hey everyone! I wanted to make a post about an awesome snack to have when you're craving something sweet, and that's blueberries! . Blueberries are an incredibly nutritious fruit and very low in calories. They also have numerous health benefits including reducing blood pressure, helping fight heart disease, improving memory function, and assisting with muscle recovery! I highly recommend choosing blueberries as a snack replacement over something less healthy. . I hope this diet tip proves useful for you all and thank you for following! FitnessMadeCasual . #fitnessmadecasual#fitness#fitnessmotivation#fitnesstips#fitnesslife#fitnesstransformation#mensfitness#womensfitness#instafit#instafitness#healthy#healthyfood#healthyeating#healthysnacks#healthytips#diet#diettips#weightloss#healthylife#healthylifestyle#weightlossjourney#weightlosstransformation#weightlosstips#weightlossadvice#healthadvice#casualfitness#nutrition#dieting#nutritionfacts#blueberries

    LOSE 12 POUNDS in 3 WEEKS ??
Link ON BIO
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@chasingourfuture I'm So Proud Of You! You're Truly An Inspiration To Me. We Know The Everyday Grind Gets Tough Some Days, You've Come To Far To Quit Now Keep Grinding & Turn Your Dreams Into Reality!
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #healthylife #healthylifestyle #diet
    fatloss weightloss - @fatlossandweightloss  Instagram Profile - enidealkilo.com
    fatlossandweightloss
    0

    LOSE 12 POUNDS in 3 WEEKS ?? Link ON BIO . @chasingourfutureI'm So Proud Of You! You're Truly An Inspiration To Me. We Know The Everyday Grind Gets Tough Some Days, You've Come To Far To Quit Now Keep Grinding & Turn Your Dreams Into Reality! #weightloss#weightlossjourney#weightlosstransformation#weightlossmotivation#healthylife#healthylifestyle#diet

    Missed your WW (Weight Watchers) Workshop? Digital Online only?  It's ok...we have a chat for that!
⬇️
WW (Weight Watchers) Wellness Workshop Chat #127: Ace Summer Parties ⬇️
Pool parties. Picnics. BBQ’s.  They’re going to happen...have your fun and eat some too. Join us Sunday night, you need this chat!
⬇️
You need to join Sunday’s LIVE
chat at 8pm eastern here: ⬇️
Join us Sunday nights at 8pm Eastern as we chat LIVE about our weekly WW meeting topic. If you can’t make it live on Facebook or want to watch again later On Demand go to YouTube and search IFYOUHAVEANEGG. Remember to subscribe so you won’t miss a week! 
#weightwatchers #wwchat #wwfreestyle #wwsmartpoints #ifyouhaveanegg #wwfamily #wwgrandma
#weightwatchers #wwfreestyle #wwchat #facebooklive #wwsupport #ifyouhaveanegg #wwgrandma #wwfoodblogger #dietblog #weightloss #weightlossjourney #wellness #wellnesscoach #wellnessjourney
    Kelly - @ifyouhaveanegg  Instagram Profile - enidealkilo.com
    ifyouhaveanegg
    0

    Missed your WW (Weight Watchers) Workshop? Digital Online only? It's ok...we have a chat for that! ⬇️ WW (Weight Watchers) Wellness Workshop Chat #127:Ace Summer Parties ⬇️ Pool parties. Picnics. BBQ’s. They’re going to happen...have your fun and eat some too. Join us Sunday night, you need this chat! ⬇️ You need to join Sunday’s LIVE chat at 8pm eastern here: ⬇️ Join us Sunday nights at 8pm Eastern as we chat LIVE about our weekly WW meeting topic. If you can’t make it live on Facebook or want to watch again later On Demand go to YouTube and search IFYOUHAVEANEGG. Remember to subscribe so you won’t miss a week! #weightwatchers#wwchat#wwfreestyle#wwsmartpoints#ifyouhaveanegg#wwfamily#wwgrandma #weightwatchers#wwfreestyle#wwchat#facebooklive#wwsupport#ifyouhaveanegg#wwgrandma#wwfoodblogger#dietblog#weightloss#weightlossjourney#wellness#wellnesscoach#wellnessjourney

    It’s been a few days... I’ve have a really bad headache that kept me down and then with playing catch up from being down, I haven’t had a chance to past. Here are some meals from the past few days... how are you #instafam? Missed yall
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#keto #ketogenic #ketofood #beastmode #lchf #healthyfood #fitfam #ketofam #lowcarbfood #weightloss #fasting #intermittenfasting #168fasting #fatisfuel #weightlossjourney #healthychoices #healthyoptions #ketofriendly #ketocommunity #lowcarbweightloss #motivation #consistency #inspiration #eatfatlosefat  #ketogenicdiet #whatieat #bodybybacon
    Jodi W/ Bart, Darla And Ripley - @ketoflavoredkisses  Instagram Profile - enidealkilo.com
    ketoflavoredkisses
    1

    It’s been a few days... I’ve have a really bad headache that kept me down and then with playing catch up from being down, I haven’t had a chance to past. Here are some meals from the past few days... how are you #instafam?Missed yall . . . . . . . . . #keto#ketogenic#ketofood#beastmode#lchf#healthyfood#fitfam#ketofam#lowcarbfood#weightloss#fasting#intermittenfasting#168fasting#fatisfuel#weightlossjourney#healthychoices#healthyoptions#ketofriendly#ketocommunity#lowcarbweightloss#motivation#consistency#inspiration#eatfatlosefat #ketogenicdiet#whatieat#bodybybacon

    Food Haul! Not pictured: frozen shrimp, ground turkey, and Sprite Zero. I also decided to try all the @fiberone bars @walmart had in stock . All for 2SP! 🥳
    TAYLOR💥WW - @taylormadeover  Instagram Profile - enidealkilo.com
    taylormadeover
    1

    Food Haul! Not pictured: frozen shrimp, ground turkey, and Sprite Zero. I also decided to try all the @fiberonebars @walmarthad in stock . All for 2SP! 🥳

    Every day is taco day! Cheese Shell Tacos 
Makes 6 servings
Per serving
1 Lean protein
3 condiments
no additional healthy fats needed
(still need to add 3 servings of veggies to make this a complete lean and green meal)
3 cups of freshly shredded low fat cheddar cheese
For the beef taco filling:
* 1 ¼ pound ground beef (can substitute chicken as seen in picture)
* ½ cup onion, diced
* 3 garlic cloves, chopped
* 1 jalapeño, seeded and diced
* 3 teaspoons taco seasoning
* 1/3 cup of water (if needed)
Directions:
Preheat your oven to 350˚F/ 175˚C.
Place your cheese in neat piles on a non-greased baking sheet and bake for about eight minutes, until all the individual shreds melt into one disc. Be careful not to let the cheese color too much. Once they are all melted, let them cool for two minutes on your baking sheet, then lift them onto paper towels to blot off any excess grease.
To form the shells, lay them over a propped-up utensil. (Or you can use anything in your kitchen — a wide bowl or saucepan could work too!) Set these aside to cool.
Next, it’s time to make your taco filling! We used a quick beef taco filling by browning off some ground beef on a high heat. Then throw in your onion, garlic, and jalapeños right in with the cooked beef. Sprinkle over your taco seasoning packet and add water if you need it for a nice saucy filling.
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#optavia #mybiggerlife #healthylifestyle #nutrition #healthychoices #coach #worksmarternotharder #weightlossjourney #transformation #optimalhealth #freedom #takingmylifeback #mybodyisatemple #weightlosstransformation I#healthychange #healthyhabits  #officiallyahealthcoach #health #cleaneating #learn #growth #nutrition #lifestylechange #onehabitatatime
    Susan Fisher Palace - @susanpalacewellness  Instagram Profile - enidealkilo.com
    susanpalacewellness
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    Every day is taco day! Cheese Shell Tacos Makes 6 servings Per serving 1 Lean protein 3 condiments no additional healthy fats needed (still need to add 3 servings of veggies to make this a complete lean and green meal) 3 cups of freshly shredded low fat cheddar cheese For the beef taco filling: * 1 ¼ pound ground beef (can substitute chicken as seen in picture) * ½ cup onion, diced * 3 garlic cloves, chopped * 1 jalapeño, seeded and diced * 3 teaspoons taco seasoning * 1/3 cup of water (if needed) Directions: Preheat your oven to 350˚F/ 175˚C. Place your cheese in neat piles on a non-greased baking sheet and bake for about eight minutes, until all the individual shreds melt into one disc. Be careful not to let the cheese color too much. Once they are all melted, let them cool for two minutes on your baking sheet, then lift them onto paper towels to blot off any excess grease. To form the shells, lay them over a propped-up utensil. (Or you can use anything in your kitchen — a wide bowl or saucepan could work too!) Set these aside to cool. Next, it’s time to make your taco filling! We used a quick beef taco filling by browning off some ground beef on a high heat. Then throw in your onion, garlic, and jalapeños right in with the cooked beef. Sprinkle over your taco seasoning packet and add water if you need it for a nice saucy filling. - - - #optavia#mybiggerlife#healthylifestyle#nutrition#healthychoices#coach#worksmarternotharder#weightlossjourney#transformation#optimalhealth#freedom#takingmylifeback#mybodyisatemple#weightlosstransformationI#healthychange#healthyhabits #officiallyahealthcoach#health#cleaneating#learn#growth#nutrition#lifestylechange#onehabitatatime

    D I N N E R 
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I know I haven’t posted in a while, and to be honest I could come up with all kinds of excuses as to why. But the reason is I’ve been preoccupied with work and my schooling! .
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I just wanted to pop on and show you guys what I had for dinner! ️Ground beef 98% lean
️ Mashed Potatoes
️ Baby Brussel Sprouts (no sauce)
Total of 3️⃣6️⃣0️⃣ calories!! It was simple but SO GOOD!! And now I’m full and happy  .
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#moderation #stayingontrack #loveyourself #weightlosstransformation #transforming #progress #eatwhatyouwant #calories #countingcalories #weightloss #loveyourself #like #follow #natural #followifyouwant #weightlossjourney #instagood #igdaily #burnfat #losingit #losingweight #hereforabbs #myfitnesspal #trackingcalories #undermygoaltoday #fitgram #instalike
    Abby Pearson - @abbs_working_for_abs  Instagram Profile - enidealkilo.com
    abbs_working_for_abs
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    D I N N E R . . . . . I know I haven’t posted in a while, and to be honest I could come up with all kinds of excuses as to why. But the reason is I’ve been preoccupied with work and my schooling! . . . . . I just wanted to pop on and show you guys what I had for dinner! ️Ground beef 98% lean ️ Mashed Potatoes ️ Baby Brussel Sprouts (no sauce) Total of 3️⃣6️⃣0️⃣ calories!! It was simple but SO GOOD!! And now I’m full and happy . . . . . #moderation#stayingontrack#loveyourself#weightlosstransformation#transforming#progress#eatwhatyouwant#calories#countingcalories#weightloss#loveyourself#like#follow#natural#followifyouwant#weightlossjourney#instagood#igdaily#burnfat#losingit#losingweight#hereforabbs#myfitnesspal#trackingcalories#undermygoaltoday#fitgram#instalike

    Haven’t had much time to hop on and I haven’t really recorded my food, what with it being Greggs birthday and Father’s Day weekend, and having friends over and doing a backyard movie. Just popping in to say hi  and that I hope everyone is having a fantastic weekend!
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#gettinghealthy #livehealthylivehappy #gettingbackontrack #gettingfitagain #gettingfit #healthylifestyle #makingithappen #fitness #fitnessjourney #fitmom #fitfam #instafit #progressnotperfection #weightlossjourney #goals #bodygoals #healthygoals #livelife #happy #healthyfoods #weightloss #losingweight #slowandsteady #ww #bettertogether #wwfreestyle #WeAreWW #wellnessthatworks
    Yo•lin - @gettingfit4family  Instagram Profile - enidealkilo.com
    gettingfit4family
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    Haven’t had much time to hop on and I haven’t really recorded my food, what with it being Greggs birthday and Father’s Day weekend, and having friends over and doing a backyard movie. Just popping in to say hi and that I hope everyone is having a fantastic weekend! • • • • • #gettinghealthy#livehealthylivehappy#gettingbackontrack#gettingfitagain#gettingfit#healthylifestyle#makingithappen#fitness#fitnessjourney#fitmom#fitfam#instafit#progressnotperfection#weightlossjourney#goals#bodygoals#healthygoals#livelife#happy#healthyfoods#weightloss#losingweight#slowandsteady#ww#bettertogether#wwfreestyle#WeAreWW#wellnessthatworks

    I DID IT!!!! I completed my first 10k race EVER!

Ran the whole time 
PR my 5k time 
PR my 10k time ever running 
Ran my fastest mile too 
Met some great people

First one in the books, many more to come! 
#weightloss #fitness #fitnessmotivation #10krun #diet #goals #gym #livinglife #saturday #runday #weightlossjourney #transformation #healthyalternatives #consistency #workhard #believeinyourself #onedayatatime #positivevibes #bestversionofoneself #firstbutnotmylast #journey #transformation #training
    EmbracingtheJourney♥️ - @embracingthejourney9  Instagram Profile - enidealkilo.com
    embracingthejourney9
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    I DID IT!!!! I completed my first 10k race EVER! Ran the whole time PR my 5k time PR my 10k time ever running Ran my fastest mile too Met some great people First one in the books, many more to come! #weightloss#fitness#fitnessmotivation#10krun#diet#goals#gym#livinglife#saturday#runday#weightlossjourney#transformation#healthyalternatives#consistency#workhard#believeinyourself#onedayatatime#positivevibes#bestversionofoneself#firstbutnotmylast#journey#transformation#training

    Not a cheat day not a maintenance day. Still 1700 under maintenance for the day so its just a didn't hit my goal day. Aka life day. Be better tomorrow #weightlossjourney #weightloss #caloriescount #calories #cico #IF #intermittentfasting #loseitapp #loseit
    Erica - @hungry_girl_losing_weight  Instagram Profile - enidealkilo.com
    hungry_girl_losing_weight
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    Not a cheat day not a maintenance day. Still 1700 under maintenance for the day so its just a didn't hit my goal day. Aka life day. Be better tomorrow #weightlossjourney#weightloss#caloriescount#calories#cico#IF#intermittentfasting#loseitapp#loseit

    Late night snack attack! 
Plain Greek yogurt, frozen berries, sugar free chocolate chips. ️️️️
Roughly 180 calories.
Today turned into sort of an unintentional eat all my calories during dinner day. We had a light breakfast, tinkered about the house, took the kiddos to skymax, broke our backs, came home had burgers with buns, homemade oven baked fries, and corn on the cob.... 🤤 So much food. I ended up eating TWO burgers. One with bun one plain.  Pretty much 1,000 calories- my normal meals are roughly 200-400 calories and I eat 3-6 small meals a day with one snack. 
So this is a perfect ending to my night. Sweet but not too sweet. Filling but not overfilling. 
#greekyogurt #healthyfood #healthyeats #goodfood #goodeats #cico #calorietracking #caloriesincaloriesout #caloriecounting #maintenancecalories #maintenanceeating #maintenance #weightlossjourney #weightloss #weightmaintenance #snack #snackattacks
    Candace - @were_all_ducked  Instagram Profile - enidealkilo.com
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    Late night snack attack! Plain Greek yogurt, frozen berries, sugar free chocolate chips. ️️️️ Roughly 180 calories. Today turned into sort of an unintentional eat all my calories during dinner day. We had a light breakfast, tinkered about the house, took the kiddos to skymax, broke our backs, came home had burgers with buns, homemade oven baked fries, and corn on the cob.... 🤤 So much food. I ended up eating TWO burgers. One with bun one plain. Pretty much 1,000 calories- my normal meals are roughly 200-400 calories and I eat 3-6 small meals a day with one snack. So this is a perfect ending to my night. Sweet but not too sweet. Filling but not overfilling. #greekyogurt#healthyfood#healthyeats#goodfood#goodeats#cico#calorietracking#caloriesincaloriesout#caloriecounting#maintenancecalories#maintenanceeating#maintenance#weightlossjourney#weightloss#weightmaintenance#snack#snackattacks

    Lunch for today chicken meatballs with mash potato. Sunday funday
#weightlosstransformation#weightlossjourney#weightlossrecipes#weightlossbeforeandafter#mumweightloss#sundayvibes#icandothis
    Carolina - @carolinadiary0919  Instagram Profile - enidealkilo.com
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    Lunch for today chicken meatballs with mash potato. Sunday funday #weightlosstransformation#weightlossjourney#weightlossrecipes#weightlossbeforeandafter#mumweightloss#sundayvibes#icandothis

    Which phase are you in? •⠀
Tag @challengegoods with your photo to be featured!
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🥑 𝙁𝙤𝙡𝙡𝙤𝙬 @challengegoods 𝙛𝙤𝙧 𝘿𝙖𝙞𝙡𝙮 𝙆𝙚𝙩𝙤 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 & Inspo •
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#ketofriendly #ketogenicdiet #highfat #lazyketo #lchf #ketolicious #ketofood #ketoforlife #ketolove #ketogeniclife #ketojourney #ketoforwomen #ketotips #ketocommunity #ketoaustralia #hflc #ketobeginner #ketonewbie #ketoforbeginners #ketogenic #lowcarb #ketosis #lowcarbhighfat #weightloss #ketofam #weightlossjourney #lowcarbdiet
    Keto | Nutrition - @challengegoods  Instagram Profile - enidealkilo.com
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    Which phase are you in? •⠀ Tag @challengegoodswith your photo to be featured! •⠀ 🥑 𝙁𝙤𝙡𝙡𝙤𝙬 @challengegoods𝙛𝙤𝙧𝘿𝙖𝙞𝙡𝙮 𝙆𝙚𝙩𝙤 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 & Inspo • •⠀ Photo credit: @drjockers.Thank you for those good tips.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #ketofriendly#ketogenicdiet#highfat#lazyketo#lchf#ketolicious#ketofood#ketoforlife#ketolove#ketogeniclife#ketojourney#ketoforwomen#ketotips#ketocommunity#ketoaustralia#hflc#ketobeginner#ketonewbie#ketoforbeginners#ketogenic#lowcarb#ketosis#lowcarbhighfat#weightloss#ketofam#weightlossjourney#lowcarbdiet

    Oh hi its me again, just bein a master chef and all.
First ever time I successfully made a sunny side up egg. Win. And spinach, tomato and capsicum.

#food #foodporn #foodgasm #healthyeating #weightlossjourney2019 #weightloss #weightlossjourney #breakfast #healthyfood #healthyfoods #egg #healhy #recipes #foodphotography
    Rochelleybelly - @rochelleybelly1  Instagram Profile - enidealkilo.com
    rochelleybelly1
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    Oh hi its me again, just bein a master chef and all. First ever time I successfully made a sunny side up egg. Win. And spinach, tomato and capsicum. #food#foodporn#foodgasm#healthyeating#weightlossjourney2019#weightloss#weightlossjourney#breakfast#healthyfood#healthyfoods#egg#healhy#recipes#foodphotography

    Happy Sunday  Nothing better than a sweaty HIIT session to end the week
    Sam Davies - @sammydaviesxx  Instagram Profile - enidealkilo.com
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    Happy Sunday Nothing better than a sweaty HIIT session to end the week

      $25 2 in 1 Waisttrimmer belt for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ •
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Code: Trim
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #waistshaper #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
    @shopwaisttrimmerz  Instagram Profile - enidealkilo.com
    shopwaisttrimmerz
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    $25 2 in 1 Waisttrimmer belt for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ • • Code: Trim • • • • #waisttraining#waisttrainer#faja#cincher#summerbody#weightlosstransformation#weightlossjourney#wedding#waistshaper#weightwatchers#weightlifting#beyonce#keto#fitfam#fitness#lowcarb#cardib#nickiminaj#fitness#vsg#postpartum#postpartumbody#pcos#weightloss

      $25 2 in 1 Waisttrimmer belt for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ •
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Code: Trim
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #waistshaper #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
    @shopwaisttrimmerz  Instagram Profile - enidealkilo.com
    shopwaisttrimmerz
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    $25 2 in 1 Waisttrimmer belt for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ • • Code: Trim • • • • #waisttraining#waisttrainer#faja#cincher#summerbody#weightlosstransformation#weightlossjourney#wedding#waistshaper#weightwatchers#weightlifting#beyonce#keto#fitfam#fitness#lowcarb#cardib#nickiminaj#fitness#vsg#postpartum#postpartumbody#pcos#weightloss

    To all our #BestDadEver, 
Happy Father’s Day to all dads! You are our heroes. Thank you for making an incredible difference in our lives.

http://svelti.com.ph/

#BySvelTi #BestSelfEver
    Health & Beauty Centre - @svelti_ph  Instagram Profile - enidealkilo.com
    svelti_ph
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    To all our #BestDadEver, Happy Father’s Day to all dads! You are our heroes. Thank you for making an incredible difference in our lives. http://svelti.com.ph/ #BySvelTi#BestSelfEver

      $25 2 in 1 Waisttrimmer belt for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ •
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #waistshaper #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
    @shopwaisttrimmerz  Instagram Profile - enidealkilo.com
    shopwaisttrimmerz
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    $25 2 in 1 Waisttrimmer belt for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ • • Code: Trim • • • • #waisttraining#waisttrainer#faja#cincher#summerbody#weightlosstransformation#weightlossjourney#wedding#waistshaper#weightwatchers#weightlifting#beyonce#keto#fitfam#fitness#lowcarb#cardib#nickiminaj#fitness#vsg#postpartum#postpartumbody#pcos#weightloss

     Registration is open for my June 24th round! ⁣⁣
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Let me empower you to do all that God has called you to do through a healthy lifestyle! ⁣⁣
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What are you waiting for?! Sign up today! It will change your life! The link to make sure you register with me is in my bio! .
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#fasterwaytofatlosscoach #fasterway #healthy #fitnessmotivation #girlboss #lifestylechange #macros #intermittentfasting #selfcare #fitmom #fwtfl #goals #healthylifestyle #carbcycling #health #weightlossjourney #carbs #fitnessjourney #fit #healthyfood #hiitworkout #fasterwaytofatloss #fitness #weightloss #fatloss
    Brooke Victoria Lynn - @mrs.brookelynn  Instagram Profile - enidealkilo.com
    mrs.brookelynn
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    Registration is open for my June 24th round! ⁣⁣ ⁣⁣ Let me empower you to do all that God has called you to do through a healthy lifestyle! ⁣⁣ ⁣⁣ What are you waiting for?! Sign up today! It will change your life! The link to make sure you register with me is in my bio! . . . . . #fasterwaytofatlosscoach#fasterway#healthy#fitnessmotivation#girlboss#lifestylechange#macros#intermittentfasting#selfcare#fitmom#fwtfl#goals#healthylifestyle#carbcycling#health#weightlossjourney#carbs#fitnessjourney#fit#healthyfood#hiitworkout#fasterwaytofatloss#fitness#weightloss#fatloss

    I have been going to David for personal training for almost 1 year now and couldn't be happier with my results. David takes the time to make sure every exercise is explained fully and then followed through while I attempted each one to make sure they are being done correctly and safely. David tailors workouts to you to accommodate your strengths and weaknesses and pushes you hard,with a good mix of all muscle groups. Highly recommend. #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow
    David Arthur - @arthur_personal_training  Instagram Profile - enidealkilo.com
    arthur_personal_training
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    I have been going to David for personal training for almost 1 year now and couldn't be happier with my results. David takes the time to make sure every exercise is explained fully and then followed through while I attempted each one to make sure they are being done correctly and safely. David tailors workouts to you to accommodate your strengths and weaknesses and pushes you hard,with a good mix of all muscle groups. Highly recommend. #fitness#fitnessmotivation#weightlossjourney#bulking#weightlifting#cardio#nutrition#personaltrainer#personaltraining#gym#beard#bodybuilding#dedication#results#progression#transformation#country#fortnite#coach#muscles#gains#instagood#aesthetics#goals#dailypic#InstaFit#instagood#followforfollow

    Time, effort, and dedication is all it takes. Excuses are a cowards way out. I don't want to hear that you're too small or too big to change. Look who you're talking to. Im dedicated to my training and my clients training. Work for it

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain
    David Arthur - @arthur_personal_training  Instagram Profile - enidealkilo.com
    arthur_personal_training
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    Time, effort, and dedication is all it takes. Excuses are a cowards way out. I don't want to hear that you're too small or too big to change. Look who you're talking to. Im dedicated to my training and my clients training. Work for it #fitness#fitnessmotivation#weightlossjourney#bulking#weightlifting#cardio#nutrition#personaltrainer#personaltraining#gym#beard#bodybuilding#dedication#results#progression#transformation#country#fortnite#coach#muscles#gains#instagood#aesthetics#goals#dailypic#InstaFit#instagood#followforfollow#followtrain

     TO VISIT STORE PLEASE CLICK LINK AT PROFILE
    Gabriela Michael - @gabriela_michaell  Instagram Profile - enidealkilo.com
    gabriela_michaell
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    TO VISIT STORE PLEASE CLICK LINK AT PROFILE

    #weightlossjourney

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