• #weightloss

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    Friday 14th: good day everyone .
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Breakfast: one green juice
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Snack: one cheese sandwich and one tangerina .
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Lunch: one bowl of rice noodles with pesto sauce, cherry tomatos, spinach and mushrooms
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Dinner: one bowl of salad (tomato, lettuce, red peper, radishes and ham), half cucumber and one cob .
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Bye bye uwu
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#diet #dailymeals #dailyfood #weightloss #tryingtobehealthy #friday
    diet_pps - @diet_pps  Instagram Profile - enidealkilo.com
    diet_pps
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    Friday 14th: good day everyone . . Breakfast: one green juice . . Snack: one cheese sandwich and one tangerina . . Lunch: one bowl of rice noodles with pesto sauce, cherry tomatos, spinach and mushrooms . . Dinner: one bowl of salad (tomato, lettuce, red peper, radishes and ham), half cucumber and one cob . . Bye bye uwu . . . #diet#dailymeals#dailyfood#weightloss#tryingtobehealthy#friday

    Chicken sausage and asparagus alfredo 2 ingredient dough pizza. 10 points for a third of this giant pizza!
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#ww #wellnessthatworks #eatwhatyoulove #wwjourney #weightloss #wellnessjourney #fridaynightpizza #weightlossjourney #weekendsareforweeklies
    Jenny - @smellslikemiddleagedspirit  Instagram Profile - enidealkilo.com
    smellslikemiddleagedspirit
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    Chicken sausage and asparagus alfredo 2 ingredient dough pizza. 10 points for a third of this giant pizza! . . . #ww#wellnessthatworks#eatwhatyoulove#wwjourney#weightloss#wellnessjourney#fridaynightpizza#weightlossjourney#weekendsareforweeklies

    Please if you retain anything remember this ————————————————————————
Follow  @gymedge for the most viral health and fitness content ️‍️
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-  Tag a friend! 
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#instadaily #instagood #happy #photooftheday #like4like #followme #fitness #gym #motivation #bodybuilding #health #fitfam #training #me #love #follow4follow #f4f #follow #goals #repost #nutrition #weightloss #healthyeating #physique #food #happy #quote #quotestoliveby #quotes
     Instagram Profile - enidealkilo.com
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    Please if you retain anything remember this ———————————————————————— Follow @gymedgefor the most viral health and fitness content ️‍️ ———————————————————————— - Tag a friend! ———————————————————————— #instadaily#instagood#happy#photooftheday#like4like#followme#fitness#gym#motivation#bodybuilding#health#fitfam#training#me#love#follow4follow#f4f#follow#goals#repost#nutrition#weightloss#healthyeating#physique#food#happy#quote#quotestoliveby#quotes

    Vacation results Jahan desai ( 13 years ) 🤽59 to 55 kg 🧭Duration 1 month  If it was not safe to workout in teen age, then Olympic won't be having age category like youth( up to 17 years ) , Junior ( 17 to 21 ). Yes , it's safe to do functional training at 13 yeas. 
It does not affect the growth, eventually it promotes the growth. Method makes child more active more focused on studies. 
#weightlossjourney #fatloss #junior #gohardgohome #weightloss #hiitworkout 
Contact for more info 
8160159345
    Rushabh - @rushbh___  Instagram Profile - enidealkilo.com
    rushbh___
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    Vacation results Jahan desai ( 13 years ) 🤽59 to 55 kg 🧭Duration 1 month If it was not safe to workout in teen age, then Olympic won't be having age category like youth( up to 17 years ) , Junior ( 17 to 21 ). Yes , it's safe to do functional training at 13 yeas. It does not affect the growth, eventually it promotes the growth. Method makes child more active more focused on studies. #weightlossjourney#fatloss#junior#gohardgohome#weightloss#hiitworkout Contact for more info 8160159345

    Today we grilled our first cowboy steak of the year. We do this about twice every summer and today was the day! We also grilled some garlic spears to go along with it. This was outstanding and I look forward to them every summer! The steak was a 2 1/2 pound bone in ribeye. I love our local butcher!
    Samantha - @samanthalowrie  Instagram Profile - enidealkilo.com
    samanthalowrie
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    Today we grilled our first cowboy steak of the year. We do this about twice every summer and today was the day! We also grilled some garlic spears to go along with it. This was outstanding and I look forward to them every summer! The steak was a 2 1/2 pound bone in ribeye. I love our local butcher!

    Day 3. Off to a birthday party at a play cafe. Send help. Haha. Gotta be prepared or prepare to fail. Isn’t that the saying? Haha. #vsgpreop #playcafe #weightloss #vsgcommunity #vsgsurgery #birthday #weightlossjourney #sleevesurgery #day3
    Kerrin - @kerrin.aboutweightloss  Instagram Profile - enidealkilo.com
    kerrin.aboutweightloss
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    Day 3. Off to a birthday party at a play cafe. Send help. Haha. Gotta be prepared or prepare to fail. Isn’t that the saying? Haha. #vsgpreop#playcafe#weightloss#vsgcommunity#vsgsurgery#birthday#weightlossjourney#sleevesurgery#day3

    I've officially lost 30.5kgs (67lbs), in the last 6 months!!
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Pre pregnancy weight: 82kgs (180lbs)
Day before giving birth: 94.5kgs(208lbs)
Now: 64kgs (141lbs)
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It's the most amazing feeling to walk into a shop and know that they will not only have your size but also something that will complement your body. 
#weightlossjourney #weightlosstransformation #weightloss #health #healthy #healthyeating #cleaneating #vegan #plantbased #wholefoods #body #veganfood #mindfulness #mindset #wellbeing #nz #newzealand #blog
    Sheridan Irihapeti - @theflaxrose  Instagram Profile - enidealkilo.com
    theflaxrose
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    I've officially lost 30.5kgs (67lbs), in the last 6 months!! . Pre pregnancy weight: 82kgs (180lbs) Day before giving birth: 94.5kgs(208lbs) Now: 64kgs (141lbs) . It's the most amazing feeling to walk into a shop and know that they will not only have your size but also something that will complement your body. #weightlossjourney#weightlosstransformation#weightloss#health#healthy#healthyeating#cleaneating#vegan#plantbased#wholefoods#body#veganfood#mindfulness#mindset#wellbeing#nz#newzealand#blog

    Everything Matters Small or Big...
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One day a little bit of difference... no problem coach! Calories approved! # 150calories
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Yes, you are right  in terms of calorie management ok, but just look at #sugar ...
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A glass of tea pulls along with 25g sugar while an #adult only needs in 36g sugar (man) and 25g sugar (#woman) for 1 day.
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When a glass of #tea pulls out, a lady quota for limitation of sugar intake it does not mean that the sugar is not there in other food, lunch, dinner, snacking again.
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Get complete coaching and Guidance to massive Weight loss ....... For online coaching click on link in bio

We are coaching worldwide. Let us help you.
Coach Brenessa  + 65 88088112 •
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#onlinefatlosscoaching ⠀
#teamlovefitcouple ⠀
#sgmummies #sgmum #sgmomblogg 
#herbalifemalaysia #herbalifenutrition #worldwide #weightloss #dinner #fatloss #fat #healthydiet #energy #power #loseweight #sahm #slim #fit #herbalifesingapore #weightlossjourney #healthydiet #weightlosscoach
#mealprep
    Vanessa and Brendon - @lovefit_couple  Instagram Profile - enidealkilo.com
    lovefit_couple
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    Everything Matters Small or Big... _ One day a little bit of difference... no problem coach! Calories approved! #150calories _ Yes, you are right in terms of calorie management ok, but just look at #sugar... _ A glass of tea pulls along with 25g sugar while an #adultonly needs in 36g sugar (man) and 25g sugar (#woman)for 1 day. . When a glass of #teapulls out, a lady quota for limitation of sugar intake it does not mean that the sugar is not there in other food, lunch, dinner, snacking again. . Get complete coaching and Guidance to massive Weight loss ....... For online coaching click on link in bio We are coaching worldwide. Let us help you. Coach Brenessa + 65 88088112 • . . #onlinefatlosscoaching#teamlovefitcouple#sgmummies#sgmum#sgmomblogg #herbalifemalaysia#herbalifenutrition#worldwide#weightloss#dinner#fatloss#fat#healthydiet#energy#power#loseweight#sahm#slim#fit#herbalifesingapore#weightlossjourney#healthydiet#weightlosscoach #mealprep

    I just hit a bigger rank in my side biz y’all!! I hit it a few weeks ago but I’m finally being recognized for it and I’m so excited I could pee!! 🤩 the support and sisterhood in this business is AMAZING! 🥳
    Megan 🦋 | Fitness Coach - @meganmcandrew__  Instagram Profile - enidealkilo.com
    meganmcandrew__
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    I just hit a bigger rank in my side biz y’all!! I hit it a few weeks ago but I’m finally being recognized for it and I’m so excited I could pee!! 🤩 the support and sisterhood in this business is AMAZING! 🥳

    Y’all, my brain was fighting with me to even get going today. I stopped mid-run earlier to turn around and go home because my shorts were too loose (good problem to have I guess) and I stopped all together. Didn’t feel like changing, it was too hot, and my mind was just screaming NO. But tonight after dinner I tightened up those draw string on my shorts, blasted my headphones, and MADE myself go for it because I knew I’d feel better once I did. ‍️ I completely BLEW MYSELF AWAY. I cut another THIRTY SECONDS off my average pace today and pushed myself to jog further distances at once and I crushed it.  So, here I am preaching again— when you don’t want to JUST DO IT ANYWAY. No regrets, a clearer mind, a happier attitude, and another time to remember when I made myself proud.  Starting is the hard part guys, I promise.  #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwig #wwinstagram #wwinstafam #wwfamily #wwsisters #wwsisterhood #wwsupport #wwcommunity  #wwsmartpoints #weightloss #weightlossjourney #wwjourney #wellnessthatworks #weareWW #wwworkout #oneruncanchangeyourlife #onerunatatime #runtherapy #healthybodyhappymind #pushyourself #doitforyou #nonscalevictory #proudofyou
    Keyana | WW - @ww_keyanas.ditchin.keto  Instagram Profile - enidealkilo.com
    ww_keyanas.ditchin.keto
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    Y’all, my brain was fighting with me to even get going today. I stopped mid-run earlier to turn around and go home because my shorts were too loose (good problem to have I guess) and I stopped all together. Didn’t feel like changing, it was too hot, and my mind was just screaming NO. But tonight after dinner I tightened up those draw string on my shorts, blasted my headphones, and MADE myself go for it because I knew I’d feel better once I did. ‍️ I completely BLEW MYSELF AWAY. I cut another THIRTY SECONDS off my average pace today and pushed myself to jog further distances at once and I crushed it. So, here I am preaching again— when you don’t want to JUST DO IT ANYWAY. No regrets, a clearer mind, a happier attitude, and another time to remember when I made myself proud. Starting is the hard part guys, I promise. #ww#weightwatchers#wwfreestyle#weightwatchersfreestyle#wwig#wwinstagram#wwinstafam#wwfamily#wwsisters#wwsisterhood#wwsupport#wwcommunity #wwsmartpoints#weightloss#weightlossjourney#wwjourney#wellnessthatworks#weareWW#wwworkout#oneruncanchangeyourlife#onerunatatime#runtherapy#healthybodyhappymind#pushyourself#doitforyou#nonscalevictory#proudofyou

    My boyfriend’s friend got married today. There was a full length mirror in the bathroom at the wedding today, so I thought I’d take a pic to compare before/now #beforeandnow #beforeandafter #weightloss
    Wild Flower - @wildflower.vsg  Instagram Profile - enidealkilo.com
    wildflower.vsg
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    My boyfriend’s friend got married today. There was a full length mirror in the bathroom at the wedding today, so I thought I’d take a pic to compare before/now #beforeandnow#beforeandafter#weightloss

    Not the same angle but whatever lol this shirt used to be so tight on me. The first picture was taken mid March and the second picture was taken today. 2 months apart and I even went to Cali and gained an additional 10 pounds within that time! It's crazy what u can achieve with the right mindset! 
#transformation #weightloss #mindfulness #awareness #journey #process #achievement #goaldigger #selflove #healthiswealth #knowledge is #power
    Glory Jean Wendt - @ohh_glo  Instagram Profile - enidealkilo.com
    ohh_glo
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    Not the same angle but whatever lol this shirt used to be so tight on me. The first picture was taken mid March and the second picture was taken today. 2 months apart and I even went to Cali and gained an additional 10 pounds within that time! It's crazy what u can achieve with the right mindset! #transformation#weightloss#mindfulness#awareness#journey#process#achievement#goaldigger#selflove#healthiswealth#knowledgeis #power

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    SPAM LIKE FREE 1 BOX PLUM - @dietplumoptrimax.idn  Instagram Profile - enidealkilo.com
    dietplumoptrimax.idn
    1

    SPAM LIKE FREE 1 BOX PLUM! . DIET HERBAL TANPA OLAHRAGA? DIET PRAKTIS TANPA RIBET? OPTRIMAX PLUM DELITE Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan OBAT ataupun SERBUK) Fungsi Optrimax buah plum: detox sistem pencernaan yang menyehatkan Berat badan turun Membersihkan usus besar Mencegah kolestrol Dari Taiwan dengan Grade A+ Probiotik Pu'er tea (Fat Blocker) Green tea (Fat Burn) OPTRIMAX JELLY DELITE Jelly enak rasa blueberry yang siap dimakan siap turunin berat badan Apa sih kelebihannya? 100herbal Ekstrak teh hijau Vitamin C Mengandung probiotik Efeknya? Menahan nafsu makan Memblock lemak Menurunkan korestrol Dan masi banyak lagi Info? Order? Reseller? Contact me WA : 0812-8897-4509 Ig : @dietplumoptrimax.idn HARGATERMURAH HANYA DISINI! . #plum#diet#dieting#dietingtips#healthyfood#healthylifestyle#healthy#weightlosstransformation#weightlossjourney#weightloss#fitness#fruit#herbaliferesults#fatlossjourney#cleaneating#weightlosssupport#weightlossmotivation#healthyeating#caloriecounting#food#dietfood#nutritions

    Does your digestion need help?
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If so, join the 30 DAY HERBAL DETOX + CLICK THE LINK IN BIO! .
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ALIMENTARY TRACT: The mucous membrane lined-tube of the digestive system that extends from the mouth to the anus is which food passes through, digestion takes place, and wastes are eliminated. .
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If your alimentary tract is compromised at any point from the point A to B, you're going to experience digestive upsets, constipation, bloating, brain fog, and low energy. The 30 DAY HERBAL DETOX assists this entire process starting from the bottom to the top. Formula #1 is Col-Aid. A hand blended formula that promotes waste elimination, reduces gas and bloating, and coats the intestines with healthy mucilage so you experience easier & better absorption from your foods. .
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Herbs are the truth. Go to thehdwellness.com to sign up. .
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#detox #summerbody #30dayherbaldetox #sexyforsummer #cleanse #cleaneating #yoga #stressmanagement #onlineyoga #venicebeach #beachbody #fitness #health #diet #wellness #weightloss #alternativemedicine #yogaeverydamnday #digestion #chakrahealing #youarewhatyoueat
    Deboneé - @hd_wellness_  Instagram Profile - enidealkilo.com
    hd_wellness_
    0

    Does your digestion need help? . . . If so, join the 30 DAY HERBAL DETOX + CLICK THE LINK IN BIO! . . . ALIMENTARY TRACT: The mucous membrane lined-tube of the digestive system that extends from the mouth to the anus is which food passes through, digestion takes place, and wastes are eliminated. . . If your alimentary tract is compromised at any point from the point A to B, you're going to experience digestive upsets, constipation, bloating, brain fog, and low energy. The 30 DAY HERBAL DETOX assists this entire process starting from the bottom to the top. Formula #1is Col-Aid. A hand blended formula that promotes waste elimination, reduces gas and bloating, and coats the intestines with healthy mucilage so you experience easier & better absorption from your foods. . . . Herbs are the truth. Go to thehdwellness.com to sign up. . . . . . . . . . . . . . . . #detox#summerbody#30dayherbaldetox#sexyforsummer#cleanse#cleaneating#yoga#stressmanagement#onlineyoga#venicebeach#beachbody#fitness#health#diet#wellness#weightloss#alternativemedicine#yogaeverydamnday#digestion#chakrahealing#youarewhatyoueat

    Here’s what I ate today! Breakfast: Coffee w/ sugar-free creamer & collagen peptides, cottage cheese, hard boiled egg, blueberries, cherries. Lunch: Unsweetened black current iced tea, avocado toast (avocado, arugula, cherry tomatoes, & a balsamic glaze on sourdough), sunny side up eggs, fruit. Dessert: Chocolate & caramel dipped Oreo from Kilwins. Snack: Grapefruit Sparkling Ice, gummy butterflies. Dinner: Chicken salad (chicken, bacon, avocado, cherry tomato, green onion, celery, Miracle Whip, plain Greek yogurt) on red romaine lettuce. It was a DELICIOUS day! Normally when my niece tries to share her candy I politely decline or take one and throw it away  Today she gave me a handful of soft delicious gummies and I ate every one (after asking to see the bag so I could log the right brand ). #100poundstolose #beforeandduring #cico #curvygirl #fatloss #fattofit #fitfood #goals #health #healthy #healthyfood #healthylifestyle #lifestylechange #losingweight #motivation #nutrition #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #whatiatetoday
    Jamie 💟 - @flabulouslulu  Instagram Profile - enidealkilo.com
    flabulouslulu
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    Here’s what I ate today! Breakfast: Coffee w/ sugar-free creamer & collagen peptides, cottage cheese, hard boiled egg, blueberries, cherries. Lunch: Unsweetened black current iced tea, avocado toast (avocado, arugula, cherry tomatoes, & a balsamic glaze on sourdough), sunny side up eggs, fruit. Dessert: Chocolate & caramel dipped Oreo from Kilwins. Snack: Grapefruit Sparkling Ice, gummy butterflies. Dinner: Chicken salad (chicken, bacon, avocado, cherry tomato, green onion, celery, Miracle Whip, plain Greek yogurt) on red romaine lettuce. It was a DELICIOUS day! Normally when my niece tries to share her candy I politely decline or take one and throw it away Today she gave me a handful of soft delicious gummies and I ate every one (after asking to see the bag so I could log the right brand ). #100poundstolose#beforeandduring#cico#curvygirl#fatloss#fattofit#fitfood#goals#health#healthy#healthyfood#healthylifestyle#lifestylechange#losingweight#motivation#nutrition#progressnotperfection#teamlosing#transformation#weightloss#weightlosscommunity#weightlossdiary#weightlossgoals#weightlossjourney#weightlossmotivation#weightlosstransformation#whatiatetoday

    Day 12: 
Feeling pretty darn amazing!! Posted my breakfast earlier and snacked throughout the middle of the day. Dinner is going to be soo good. Have chicken wings marinating  with lots of spices and coconut aminos. Such a favorite in our house. Weekends consist of meal prep, laundry and getting ready for the next week! Today has been very productive. Even got a nap in while lil man napped! Win for sure! 🤓

Day 12:

B: 1 whole egg, two eggs whites, sautéed purple potatoes with onions. Topped with salsa. 
L/snacks: Lavva yogurt with 1/2 slices banana and chia seeds and a fat bomb 
D: roasted chicken wings, sautéed asparagus and mushrooms in ghee.
    Kelly Heflin - @kellysjourneyto150  Instagram Profile - enidealkilo.com
    kellysjourneyto150
    1

    Day 12: Feeling pretty darn amazing!! Posted my breakfast earlier and snacked throughout the middle of the day. Dinner is going to be soo good. Have chicken wings marinating with lots of spices and coconut aminos. Such a favorite in our house. Weekends consist of meal prep, laundry and getting ready for the next week! Today has been very productive. Even got a nap in while lil man napped! Win for sure! 🤓 Day 12: B: 1 whole egg, two eggs whites, sautéed purple potatoes with onions. Topped with salsa. L/snacks: Lavva yogurt with 1/2 slices banana and chia seeds and a fat bomb D: roasted chicken wings, sautéed asparagus and mushrooms in ghee.

    ‍️Run in the rain deserves a deep bath  
I started #12wbt today as Sunday’s are probably the best day for me to exercise rather than have a rest day.
I wasn’t expecting to wake up to the rain this morning - a quick check of the weather app showed me it wasn’t going to back off so I JFDI 
Learn to Run intervals of 30 seconds jog and 90 seconds walk - did 4kms in 34 minutes. It was slow because I was being careful of my footing but I’m proud I did it.
🥳
#12wbt #12wbtjune2019 #learntorun #c25k
    Sarah - @seekingbalance__  Instagram Profile - enidealkilo.com
    seekingbalance__
    1

    ‍️Run in the rain deserves a deep bath I started #12wbttoday as Sunday’s are probably the best day for me to exercise rather than have a rest day. I wasn’t expecting to wake up to the rain this morning - a quick check of the weather app showed me it wasn’t going to back off so I JFDI Learn to Run intervals of 30 seconds jog and 90 seconds walk - did 4kms in 34 minutes. It was slow because I was being careful of my footing but I’m proud I did it. 🥳 #12wbt#12wbtjune2019#learntorun#c25k

    ARM ANNIHILATION 
Try this arm workout for a crazy pump in a short amount of time. Sets and rep ranges are included in the bottom left of the screen. Shoutout to @nick.page_ for the dope edit and compilation of the video! .
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#weightlifting #fitness #gym #bodybuilding #workout #fit #motivation #powerlifting #fitfam #fitnessmotivation #training #gymlife #strength #muscle #gains #strong #health #weightloss #fitspo #gymmotivation #exercise #squats #abs #squat #deadlift #cardio #traps #trapcity
    Ray Dengler - @forged__by__fitness  Instagram Profile - enidealkilo.com
    forged__by__fitness
    1

    ARM ANNIHILATION Try this arm workout for a crazy pump in a short amount of time. Sets and rep ranges are included in the bottom left of the screen. Shoutout to @nick.page_for the dope edit and compilation of the video! . . . . . #weightlifting#fitness#gym#bodybuilding#workout#fit#motivation#powerlifting#fitfam#fitnessmotivation#training#gymlife#strength#muscle#gains#strong#health#weightloss#fitspo#gymmotivation#exercise#squats#abs#squat#deadlift#cardio#traps#trapcity

    End of financial Year Sale @ NEVER to be repeated prices! Limited numbers! Only 15 left!!! ! Price increase as of 1st JULY. $299 12 month PIF membership >>> Includes Basement Fit Sessions, ice bath, steam room, sauna and a FREE personal training session! Pop in to secure one or join online www.yourworldfitness.com.au/join-now *conditions apply ️ #memberships #eofy #dontmissout #lovelife #gymmotivation #gymislife #fit #fitspo #fitfam #feelgood #eatwell #beconsistent #tbt #weightloss #weightlifting #bodybuilding #bodygoals #instagood #instafit #instamood #instafitness #photooftheday #justdoit #workout #nevergiveup #neverquit #seeyouthere #sunday
    Your World Fitness 24/7 - @yourworldfitness247  Instagram Profile - enidealkilo.com
    yourworldfitness247
    0

    End of financial Year Sale @NEVER to be repeated prices! Limited numbers! Only 15 left!!! ! Price increase as of 1st JULY. $299 12 month PIF membership >>> Includes Basement Fit Sessions, ice bath, steam room, sauna and a FREE personal training session! Pop in to secure one or join online www.yourworldfitness.com.au/join-now *conditions apply ️ #memberships#eofy#dontmissout#lovelife#gymmotivation#gymislife#fit#fitspo#fitfam#feelgood#eatwell#beconsistent#tbt#weightloss#weightlifting#bodybuilding#bodygoals#instagood#instafit#instamood#instafitness#photooftheday#justdoit#workout#nevergiveup#neverquit#seeyouthere#sunday

    Bison burgers for dinner!  4 oz of bison=5SP...I treated myself to my fave potato buns from Martin’s. I baked some zucchini with Parmesan cheese (and basil and oregano) sprinkled on top for a side. What a perfect summer meal.
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#wwfreestyle #wwfamily #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #weightwatchers #motivation #lunchtime #homemade
    Louise Jones - @incrediblyshrinkingsheils  Instagram Profile - enidealkilo.com
    incrediblyshrinkingsheils
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    Bison burgers for dinner! 4 oz of bison=5SP...I treated myself to my fave potato buns from Martin’s. I baked some zucchini with Parmesan cheese (and basil and oregano) sprinkled on top for a side. What a perfect summer meal. • • • #wwfreestyle#wwfamily#weightloss#weightlosstransformation#weightlossjourney#weightlossmotivation#weightloss#weightwatchers#motivation#lunchtime#homemade

    Missing my Beast️. He’s been working hard these past few days on something special but I can’t say what it is until it airs on TV🤫.
Hope y’all have a good Saturday - #polynesianmen -
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#picoftheday #motivation #inspiration #fitnessjourney #fit  #workout #fitspo #gymmotivation #Instalove #Gym #FitFam #FitGirl #Tattoos #healthy #FitnessMotivation  #GirlsWhoLift #Beauty #Muscles #FitnessModel  #Keto #ketodiet #beautiful #bodybuilding #npcbikini #diet #weightloss #love #workoutvideo #selfie
    Ste-fa-knee🙃 - @stephmabel.lift  Instagram Profile - enidealkilo.com
    stephmabel.lift
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    Missing my Beast️. He’s been working hard these past few days on something special but I can’t say what it is until it airs on TV🤫. Hope y’all have a good Saturday - #polynesianmen- - - . . #picoftheday#motivation#inspiration#fitnessjourney#fit #workout#fitspo#gymmotivation#Instalove#Gym#FitFam#FitGirl#Tattoos#healthy#FitnessMotivation #GirlsWhoLift#Beauty#Muscles#FitnessModel #Keto#ketodiet#beautiful#bodybuilding#npcbikini#diet#weightloss#love#workoutvideo#selfie

    My flashbacks on Snapchat absolutely baffle me. Just a year apart today in each pics !!! I can’t sit here and say it’s been easy. I’ve fell off, cried, and worked my ass off for this ( literally, peep all the booty lost ) it’s not always beautiful but it’s a beautiful ride ️#weightwatchers #weightlosstransformation #weightlossjourney #weightlifting #weightloss #gym #gymmotivation #gymlife #gymgirls #fit #fitnessgirl #fitnessmotivation #fitfam #beast #beastmode #betteryourself #selflove #selfcare #loveyou #trusttheprocess #determined #determination
    Kacy - @fitnessg_kacyb  Instagram Profile - enidealkilo.com
    fitnessg_kacyb
    0

    My flashbacks on Snapchat absolutely baffle me. Just a year apart today in each pics !!! I can’t sit here and say it’s been easy. I’ve fell off, cried, and worked my ass off for this ( literally, peep all the booty lost ) it’s not always beautiful but it’s a beautiful ride ️#weightwatchers#weightlosstransformation#weightlossjourney#weightlifting#weightloss#gym#gymmotivation#gymlife#gymgirls#fit#fitnessgirl#fitnessmotivation#fitfam#beast#beastmode#betteryourself#selflove#selfcare#loveyou#trusttheprocess#determined#determination

    Shrimp Fajita nights  ️
All my adulting is done for the day. I took today to catch up on yard work and errands. I decided to stay in tonight and relax. I headed to @sprouts and picked up a natural fajita seasoning, 1 pound of raw shrimp and a few other things for the week. I had already roasted my veggies, cut those up and set aside.  Turn up that music and grab your cast iron, turn up the heat to high and add a little olive oil to the pan. I seasoned my shrimp in a bag with the fajita mix and placed a few in the cast iron. Brown each side for a minute or so. Set aside when done. I caramelized some onions and then added my veggies. Add the cooked shrimp to the veggie mix and sauté all together. Top with lime juice, green onions or cilantro to add some extra kick.  Enjoy your night!
    🌿VP🌿 - @sweet_nothings_by_nessa  Instagram Profile - enidealkilo.com
    sweet_nothings_by_nessa
    2

    Shrimp Fajita nights ️ All my adulting is done for the day. I took today to catch up on yard work and errands. I decided to stay in tonight and relax. I headed to @sproutsand picked up a natural fajita seasoning, 1 pound of raw shrimp and a few other things for the week. I had already roasted my veggies, cut those up and set aside. Turn up that music and grab your cast iron, turn up the heat to high and add a little olive oil to the pan. I seasoned my shrimp in a bag with the fajita mix and placed a few in the cast iron. Brown each side for a minute or so. Set aside when done. I caramelized some onions and then added my veggies. Add the cooked shrimp to the veggie mix and sauté all together. Top with lime juice, green onions or cilantro to add some extra kick. Enjoy your night!

    Follow @healthyeatinges 
Follow @healthyeatinges 

Tag Someone Who Would Love This 
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Healthy Cilantro Lime grilled chicken topped with fresh 🥑salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes! 
by @gimmedelicious .
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#healthyeating #delicious #healthylifestyle
#healthyliving #yummy #breakfast #foodie
#food #fitness #mealplan #mealprep
#foodprep #mealprep #mealprepideas
#mealprepideas #chicken #foodprep
#healthyfood #tasty #health #dinner #lunch
#healthyrecipes #lunchbox #nutrition
#calories #salad #weightloss #cleaneating #diet🥙
    Healthy Eating🌱🥦🍗🥩 - @healthyeatinges  Instagram Profile - enidealkilo.com
    healthyeatinges
    0

    Follow @healthyeatinges Follow @healthyeatinges TagSomeone Who Would Love This . Healthy Cilantro Lime grilled chicken topped with fresh 🥑salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes! by @gimmedelicious. . . . . #healthyeating#delicious#healthylifestyle #healthyliving#yummy#breakfast#foodie #food#fitness#mealplan#mealprep #foodprep#mealprep#mealprepideas #mealprepideas#chicken#foodprep #healthyfood#tasty#health#dinner#lunch #healthyrecipes#lunchbox#nutrition #calories#salad#weightloss#cleaneating#diet🥙

    OMG! YUM!  BFF with chocolate almond milk and peanut butter... FROZEN!!! 

#bff #itworks #chocolate #peanutbutter #cravings #keto #ketosis #ketones #coffee #dmme #letsgo #weightloss #mindful #freedom
    Stephanie Louise - @namasteog  Instagram Profile - enidealkilo.com
    namasteog
    0

    OMG! YUM! BFF with chocolate almond milk and peanut butter... FROZEN!!! #bff#itworks#chocolate#peanutbutter#cravings#keto#ketosis#ketones#coffee#dmme#letsgo#weightloss#mindful#freedom

    Pollo asado for dinner. I am having mine sans tortilla. Delicious! #keto #lowcarb #weightloss #ketomom #mexicanfood #healthy #ketocommunity #postpartumweightloss
    Laura Brewer - @goingketowithlolo  Instagram Profile - enidealkilo.com
    goingketowithlolo
    0

    Pollo asado for dinner. I am having mine sans tortilla. Delicious! #keto#lowcarb#weightloss#ketomom#mexicanfood#healthy#ketocommunity#postpartumweightloss

    I ate so many edamame beans today that I lost count.
Meal 1. Three servings of roasted edamame beans with 3 lbs of honeydew
Meal 2. #peanutbutter raisin sandwich with another three servings of roasted edamame beans 
Meal 3. Another three servings of roasted edamame beans plus 1.5 lbs of carrots
#dessert was a banana vanilla protein shake 
#vegan #recovery #bingeeatingdisorder #eatingdisorder #beans #carbs #fats #protein #sugar #veganfood #veganmeal #health #healthyfood #weightloss #weightlossjourney #edfam #breakfast #lunch #dinner #snack #foodie #smoothie
    smileylyn - @smileylyn44  Instagram Profile - enidealkilo.com
    smileylyn44
    0

    I ate so many edamame beans today that I lost count. Meal 1. Three servings of roasted edamame beans with 3 lbs of honeydew Meal 2. #peanutbutterraisin sandwich with another three servings of roasted edamame beans Meal 3. Another three servings of roasted edamame beans plus 1.5 lbs of carrots #dessertwas a banana vanilla protein shake #vegan#recovery#bingeeatingdisorder#eatingdisorder#beans#carbs#fats#protein#sugar#veganfood#veganmeal#health#healthyfood#weightloss#weightlossjourney#edfam#breakfast#lunch#dinner#snack#foodie#smoothie

    It's SO important to have goals! But not just that, but a PLAN of action on how you're going to reach those goals. -By this time next year I will be done with my weighltloss journey and in maintinence mode. I will be planning for my skin removal surgery and helping others with their journey! 
#weightlossjourney #weightlosstransformation #weightloss #weightlossgoal #transformation #goals #pcosweightloss #pcos @tlsweightloss #healthylifestyle #healthymom #healthyfamilymeals #healthyfood #happy #bossmom #momlife #mom #lifestyle
    🌱Erin🌱 - @erin_shrinking  Instagram Profile - enidealkilo.com
    erin_shrinking
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    It's SO important to have goals! But not just that, but a PLAN of action on how you're going to reach those goals. -By this time next year I will be done with my weighltloss journey and in maintinence mode. I will be planning for my skin removal surgery and helping others with their journey! #weightlossjourney#weightlosstransformation#weightloss#weightlossgoal#transformation#goals#pcosweightloss#pcos@tlsweightloss#healthylifestyle#healthymom#healthyfamilymeals#healthyfood#happy#bossmom#momlife#mom#lifestyle

    This tip may cost some money but I think I should share it anyway
    @mummimtips  Instagram Profile - enidealkilo.com
    mummimtips
    1

    This tip may cost some money but I think I should share it anyway

    Dear #saltbae , don’t oversalt that steak!
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Too much added salt in your diet can lead to the progression of many chronic diseases including #hypertension , #highbloodpressure , #kidneydisease , #stomachcancer , #edema , #heartdisease and #osteoporosis . It can also be responsible for #waterretention leading to #weightgain . -
When cooking consider using fresh alternatives in lieu of added salt : #parsley , #cilantro , #basil , #lemon , #lime and #garlic .
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Foods in your #pantry which have an extended shelf life can often be extremely high in sodium. They include campbellssoup, topramen, #shanmasala , chips, coffeemate and poptarts .
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For reference an individual should consume no more than 2300 mg of sodium or one teaspoon of sodium per day.
#lowsodium #eatingfortheinsta #farmtotable #diet #health #nutrition  #weightloss #keto #plantbased
    Aiysha Ahmed, MS, RD, CDE - @aiysha.rd  Instagram Profile - enidealkilo.com
    aiysha.rd
    0

    Dear #saltbae, don’t oversalt that steak! - Too much added salt in your diet can lead to the progression of many chronic diseases including #hypertension, #highbloodpressure, #kidneydisease, #stomachcancer, #edema, #heartdiseaseand #osteoporosis. It can also be responsible for #waterretentionleading to #weightgain. - When cooking consider using fresh alternatives in lieu of added salt : #parsley, #cilantro, #basil, #lemon, #limeand #garlic. - Foods in your #pantrywhich have an extended shelf life can often be extremely high in sodium. They include campbellssoup, topramen, #shanmasala, chips, coffeemate and poptarts . - For reference an individual should consume no more than 2300 mg of sodium or one teaspoon of sodium per day. #lowsodium#eatingfortheinsta#farmtotable#diet#health#nutrition #weightloss#keto#plantbased

    My friends >>>>>
    Praopa Makaratad - @praopss  Instagram Profile - enidealkilo.com
    praopss
    1

    My friends >>>>>

    Y’all make sure to get outside, enjoy the ️ and burnsome calories! Don’t forget to drag your lazy friend with you.  The weather has been perfect so no excuses. Loving the summer vibes right now. ️#BODYBYBOBBY #personaltrainer #onlinecoach #onlineweightlosscoach #fitnesscoach #fatloss #weightlosscoach #hypertrophy #fitness #fit #gainz #bodybuilding #aesthetics #dreads #weightlifting #coach #gym #fitness #fitnessmodel #weightloss #bootcamp
    Rob (Online Weight Loss Coach) - @body.by.bobby  Instagram Profile - enidealkilo.com
    body.by.bobby
    1

    Y’all make sure to get outside, enjoy the ️ and burnsome calories! Don’t forget to drag your lazy friend with you. The weather has been perfect so no excuses. Loving the summer vibes right now. ️#BODYBYBOBBY#personaltrainer#onlinecoach#onlineweightlosscoach#fitnesscoach#fatloss#weightlosscoach#hypertrophy#fitness#fit#gainz#bodybuilding#aesthetics#dreads#weightlifting#coach#gym#fitness#fitnessmodel#weightloss#bootcamp

    Love love love what thrive's simple 🥛 with ultra dft is doing for my belly🤩 So long lifelong huge belly.

Hello better health, gut health, overhang, mummy tummy!

Size 10 bikini briefs  NEVER in my last 35 years have I wore a size 10 ANYTHING

I've sized down from a 20 smooth fitting jeans last year to a size 16 needing a belt to stay up

No diet.
No exercise, except being an active mum and grandma.... which we are all IN LOVE WITH Check the second pic for current weekend promo!  Free mens capsules with orders over 75usd (women use them too, I've been using them for months)

Which means you can get step 1 for FREE when you get your shakes and dfts!

Accounts are always free~need help please ask. 
I cannot wait to see your experience and I want to help you begin.

Https://lauraleestokell.thrive123.com

#lovinglife #mum #mom #sahm #fitness #fitfam #goalbody #goals #weightlossjourney #weightloss #weight #bodygoals #healthylifestyle #mumtum #ultra #selfcare #Australia #newzealand #usa #uk #canada #mexico #dreams
    Laura Lee - @lauraleestokell  Instagram Profile - enidealkilo.com
    lauraleestokell
    0

    Love love love what thrive's simple 🥛 with ultra dft is doing for my belly🤩 So long lifelong huge belly. Hello better health, gut health, overhang, mummy tummy! Size 10 bikini briefs NEVER in my last 35 years have I wore a size 10 ANYTHING I've sized down from a 20 smooth fitting jeans last year to a size 16 needing a belt to stay up No diet. No exercise, except being an active mum and grandma.... which we are all IN LOVE WITH Check the second pic for current weekend promo! Free mens capsules with orders over 75usd (women use them too, I've been using them for months) Which means you can get step 1 for FREE when you get your shakes and dfts! Accounts are always free~need help please ask. I cannot wait to see your experience and I want to help you begin. Https://lauraleestokell.thrive123.com #lovinglife#mum#mom#sahm#fitness#fitfam#goalbody#goals#weightlossjourney#weightloss#weight#bodygoals#healthylifestyle#mumtum#ultra#selfcare#Australia#newzealand#usa#uk#canada#mexico#dreams

    Such a beautiful day for a visit to the beach. Water is just about ready for swimming season!! EXCITED!! •
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#exercise #swimming #river #columbiariver #canada #britishcolumbia #swimmingseason #losingweight #weightloss #workout #beach
    Molly - @myflabulesslife.x  Instagram Profile - enidealkilo.com
    myflabulesslife.x
    0

    Such a beautiful day for a visit to the beach. Water is just about ready for swimming season!! EXCITED!! • • • • • #exercise#swimming#river#columbiariver#canada#britishcolumbia#swimmingseason#losingweight#weightloss#workout#beach

    Unofficial Chest Day
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Day 6 at the gym, my kids wanted to go so why not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is what I worked on:
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[x] Warm-up Pec Dec 15 reps
[x] Pec Dec 3x12-15
[x] Flat Bench 10,(3 sets of 4 heavy),10
[x] Incline DB Bench 4x4-8 heavy superset Dumbbell Crossbody Flys 4x8-10
[x] Cable Fly (Hi & Low) 3x10 each set
[x] Cable Chest Press 3x10
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30min Cardio Bike (speed no less than 90rpms at resistance 9)
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#chesticles #chestday #chestworkout #flatbenchpress #inclinedumbbell #chestpress #chestpump #cuttingseason #cuttingseason2019 #weightlifting #weighttraining #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #gymmorivation #gymrat #gymsharkfitness #gymshark #gymsharkathlete #gymsharkfit #gymsharkclothing #bodybuilding #musclebuilding #fitness #fitnessfreak
    Eddie | Weightlifting Goals - @eddiesilvafit  Instagram Profile - enidealkilo.com
    eddiesilvafit
    1

    Unofficial Chest Day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 6 at the gym, my kids wanted to go so why not! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is what I worked on: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ [x] Warm-up Pec Dec 15 reps [x] Pec Dec 3x12-15 [x] Flat Bench 10,(3 sets of 4 heavy),10 [x] Incline DB Bench 4x4-8 heavy superset Dumbbell Crossbody Flys 4x8-10 [x] Cable Fly (Hi & Low) 3x10 each set [x] Cable Chest Press 3x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30min Cardio Bike (speed no less than 90rpms at resistance 9) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chesticles#chestday#chestworkout#flatbenchpress#inclinedumbbell#chestpress#chestpump#cuttingseason#cuttingseason2019#weightlifting#weighttraining#weightlosstransformation#weightloss#weightlossjourney#weightlossmotivation#gymmorivation#gymrat#gymsharkfitness#gymshark#gymsharkathlete#gymsharkfit#gymsharkclothing#bodybuilding#musclebuilding#fitness#fitnessfreak

    Swipe️ ᴡʜᴇɴ ʙᴀʙʏ ᴄᴏᴏᴋs ʟᴏʟ ʜᴇ ᴄᴏᴏᴋᴇᴅ ᴡɪᴛʜ ɴᴏ ᴏɪʟs ʙʀᴇᴀᴋғᴀsᴛ ᴡᴀs ʟɪᴛ ᴀɴᴅ ᴅɪɴɴᴇʀ ᴡᴀs ᴇᴠᴇɴ ᴍᴏʀᴇ ʟɪᴛᴛʏ ᴇᴠᴇɴ ᴛʜᴏᴜɢʜ ɪ ᴡᴀɴᴛᴇᴅ sᴇᴄᴏɴᴅs ɪ ᴘᴜʟʟᴇᴅ ᴍʏ sᴇʟғ ᴛᴏɢᴇᴛʜᴇʀ ᴀɴᴅ ʀᴇᴀʟɪᴢᴇᴅ ᴍʏ ʙᴏᴅʏ ᴡᴀs ғᴜʟʟ sʟᴇᴇᴘʏ ɴᴏᴡ ᴛʜᴏ #chef #weightloss #weightlossjourney #journey #foodporn #healthyfood #healthylifestyle #selfcare #selflove #dinner #breakfast #eattolive #homecook #lgbt #lgbtq #followforfollowback #likeforlikes #tasty #yummy #goodnight #goodvibes
    ʟǟ'ӄɛɛռ - @zhays_journey  Instagram Profile - enidealkilo.com
    zhays_journey
    3

    Swipe️ ᴡʜᴇɴ ʙᴀʙʏ ᴄᴏᴏᴋs ʟᴏʟ ʜᴇ ᴄᴏᴏᴋᴇᴅ ᴡɪᴛʜ ɴᴏ ᴏɪʟs ʙʀᴇᴀᴋғᴀsᴛ ᴡᴀs ʟɪᴛ ᴀɴᴅ ᴅɪɴɴᴇʀ ᴡᴀs ᴇᴠᴇɴ ᴍᴏʀᴇ ʟɪᴛᴛʏ ᴇᴠᴇɴ ᴛʜᴏᴜɢʜ ɪ ᴡᴀɴᴛᴇᴅ sᴇᴄᴏɴᴅs ɪ ᴘᴜʟʟᴇᴅ ᴍʏ sᴇʟғ ᴛᴏɢᴇᴛʜᴇʀ ᴀɴᴅ ʀᴇᴀʟɪᴢᴇᴅ ᴍʏ ʙᴏᴅʏ ᴡᴀs ғᴜʟʟ sʟᴇᴇᴘʏ ɴᴏᴡ ᴛʜᴏ #chef#weightloss#weightlossjourney#journey#foodporn#healthyfood#healthylifestyle#selfcare#selflove#dinner#breakfast#eattolive#homecook#lgbt#lgbtq#followforfollowback#likeforlikes#tasty#yummy#goodnight#goodvibes

    I’ve been pairing coleslaw with all my bbq-ing endeavors and it is . Ever since @bolthousefarms made this dressing I’ve literally had a serving every day. Coleslaw is shredded cabbage and carrots. .

Benefits of cabbage are: .
•vitamin k and c at over 50% of RDI
•insoluble and soluble fiber .
•antioxidants .
•phytosterols that help reduce LDL cholesterol .

Use this macro friendly dressing and you can get your vegetables in no problem.  And i feel like eating coleslaw helps you get a variety of veggies in that your normally wouldn’t. And it’s a cruciferous vegetable that is easier on the digestive tract, unlike broccoli and cauliflower (at least for me).
    Phase Coaching | Kyshel - @phasecoach  Instagram Profile - enidealkilo.com
    phasecoach
    1

    I’ve been pairing coleslaw with all my bbq-ing endeavors and it is . Ever since @bolthousefarmsmade this dressing I’ve literally had a serving every day. Coleslaw is shredded cabbage and carrots. . Benefits of cabbage are: . •vitamin k and c at over 50% of RDI •insoluble and soluble fiber . •antioxidants . •phytosterols that help reduce LDL cholesterol . Use this macro friendly dressing and you can get your vegetables in no problem. And i feel like eating coleslaw helps you get a variety of veggies in that your normally wouldn’t. And it’s a cruciferous vegetable that is easier on the digestive tract, unlike broccoli and cauliflower (at least for me).

    I have been out to eat a total of 6 times this week...6 TIMES, 2 pool days, and a movie theater trip.I rarely eat out 6 times in a month. I had the opportunity to fall off my plan numerous times and was tempted because I love me some food! But I made the conscious effort to plan ahead as best as possible, make healthy decisions with what was available, and even added in a few treats here and there!

Are you eating for your goals? Do you have a restrictive plan that causes you to binge? Are you able to enjoy things you love?

If you are wanting to make a lifestyle change do it, but it has to be sustainable...cutting out sugar? Cutting out sweets? Cutting out carbs?? For how long Betty??? Make small changes, and be consistent... #consistency #lifestylechanges #fitnessphatty
    Jordan Hill - @jhill_fitnessphatty  Instagram Profile - enidealkilo.com
    jhill_fitnessphatty
    1

    I have been out to eat a total of 6 times this week...6 TIMES, 2 pool days, and a movie theater trip.I rarely eat out 6 times in a month. I had the opportunity to fall off my plan numerous times and was tempted because I love me some food! But I made the conscious effort to plan ahead as best as possible, make healthy decisions with what was available, and even added in a few treats here and there! Are you eating for your goals? Do you have a restrictive plan that causes you to binge? Are you able to enjoy things you love? If you are wanting to make a lifestyle change do it, but it has to be sustainable...cutting out sugar? Cutting out sweets? Cutting out carbs?? For how long Betty??? Make small changes, and be consistent... #consistency#lifestylechanges#fitnessphatty

    Happy Saturday everyone, I hope you all are enjoying your weekend  Did this circuit 5x as my finisher today after I trained Chest  Give these exercises a try and feel that pump next time your training!
    DJ Olmstead - CPT - @dj.olmstead  Instagram Profile - enidealkilo.com
    dj.olmstead
    3

    Happy Saturday everyone, I hope you all are enjoying your weekend Did this circuit 5x as my finisher today after I trained Chest Give these exercises a try and feel that pump next time your training!

      $25 2 in 1 Waisttrimmer belt for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ •
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Code: Trim
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#waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #waistshaper #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #lowcarb #cardib #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss
    @shopwaisttrimmerz  Instagram Profile - enidealkilo.com
    shopwaisttrimmerz
    0

    $25 2 in 1 Waisttrimmer belt for the next 25 shoppers !!! Shop Now while offer lasts !!! CODE WILL EXPIRE AFTER 25 USES ‼️‼️‼️ • • Code: Trim • • • • #waisttraining#waisttrainer#faja#cincher#summerbody#weightlosstransformation#weightlossjourney#wedding#waistshaper#weightwatchers#weightlifting#beyonce#keto#fitfam#fitness#lowcarb#cardib#nickiminaj#fitness#vsg#postpartum#postpartumbody#pcos#weightloss

    Advantages & Disadvantages
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FRESH VS FROZEN VS CANNED
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Fresh (by food product) may contain higher amounts of fiber since the skins aren't removed. Also contain highest water content and B vitamins.
Rots faster due to exposure to air (oxidation)
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Canned may contain lower value of B & C vitamins yet equal content of vitamin A, E and mineral content. Longer shelf life and nutrients don't become oxidized due to no moisture exposure. Canned goods may contain BPA and watch out for added sugars or syrups.
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Frozen may be the most fresh, due to them being picked and frozen shortly after harvesting, they become fully ripe and freezing traps in all of the nutrients and antioxidants from escaping. Some non water soluble nutrients may be lost and taste and texture may be altered.
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#2scoops #wellness #instamood #instadaily #food #healthylifestyle #fitfam #fitinspiration #bodybuilding #weightloss #naturalhealth #health #instahealth #healthyeating #like4like #macros #nutrition #instagood #dedication #repost #healthcoach #herbs #photooftheday #organic #fitness #exercise #motivation #blog #medicine #life
    2Scoops - @2scoopshtx  Instagram Profile - enidealkilo.com
    2scoopshtx
    2

    Advantages & Disadvantages __ FRESH VS FROZEN VS CANNED __ Fresh (by food product) may contain higher amounts of fiber since the skins aren't removed. Also contain highest water content and B vitamins. Rots faster due to exposure to air (oxidation) _ Canned may contain lower value of B & C vitamins yet equal content of vitamin A, E and mineral content. Longer shelf life and nutrients don't become oxidized due to no moisture exposure. Canned goods may contain BPA and watch out for added sugars or syrups. _ Frozen may be the most fresh, due to them being picked and frozen shortly after harvesting, they become fully ripe and freezing traps in all of the nutrients and antioxidants from escaping. Some non water soluble nutrients may be lost and taste and texture may be altered. _ #2scoops#wellness#instamood#instadaily#food#healthylifestyle#fitfam#fitinspiration#bodybuilding#weightloss#naturalhealth#health#instahealth#healthyeating#like4like#macros#nutrition#instagood#dedication#repost#healthcoach#herbs#photooftheday#organic#fitness#exercise#motivation#blog#medicine#life

     Registration is open for my June 24th round! ⁣⁣
⁣⁣
Let me empower you to do all that God has called you to do through a healthy lifestyle! ⁣⁣
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What are you waiting for?! Sign up today! It will change your life! The link to make sure you register with me is in my bio! .
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#fasterwaytofatlosscoach #fasterway #healthy #fitnessmotivation #girlboss #lifestylechange #macros #intermittentfasting #selfcare #fitmom #fwtfl #goals #healthylifestyle #carbcycling #health #weightlossjourney #carbs #fitnessjourney #fit #healthyfood #hiitworkout #fasterwaytofatloss #fitness #weightloss #fatloss
    Brooke Victoria Lynn - @mrs.brookelynn  Instagram Profile - enidealkilo.com
    mrs.brookelynn
    0

    Registration is open for my June 24th round! ⁣⁣ ⁣⁣ Let me empower you to do all that God has called you to do through a healthy lifestyle! ⁣⁣ ⁣⁣ What are you waiting for?! Sign up today! It will change your life! The link to make sure you register with me is in my bio! . . . . . #fasterwaytofatlosscoach#fasterway#healthy#fitnessmotivation#girlboss#lifestylechange#macros#intermittentfasting#selfcare#fitmom#fwtfl#goals#healthylifestyle#carbcycling#health#weightlossjourney#carbs#fitnessjourney#fit#healthyfood#hiitworkout#fasterwaytofatloss#fitness#weightloss#fatloss

    Nous devrions planter des arbres, sous l'ombre de laquelle nous ne prévoyons pas de nous asseoir. .
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You've -25% off. Promo code: (Jesus)
Just click in the link of my bio @j_rode22  and get yours now.
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#fashion #gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love #lifestyle
    Rodeline Jerome - @j_rode22  Instagram Profile - enidealkilo.com
    j_rode22
    7

    Nous devrions planter des arbres, sous l'ombre de laquelle nous ne prévoyons pas de nous asseoir. . . . You've -25% off. Promo code: (Jesus) Just click in the link of my bio @j_rode22 and get yours now. . . . . . . . . . . . . #fashion#gym#fitness#workout#bodybuilding#fit#motivation#training#fitnessmotivation#sport#muscle#exercise#gymlife#strong#healthy#fitfam#diet#instagood#gymmotivation#health#dieta#bodybuilder#body#palestra#nutrition#follow#weightloss#gymtime#love#lifestyle

    I’m BACK, in the gym lifting weights!
Haven’t trained muscle groups in a while so I started tonight on back and bi’s  and it felt good to be lifting again. 
Considering Saturday’s effort spartan racing, I surprising lifted heavier tonight! 
Felt strong, but definitely tired. .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
    Parissa - @gettingfit.riss  Instagram Profile - enidealkilo.com
    gettingfit.riss
    22

    I’m BACK, in the gym lifting weights! Haven’t trained muscle groups in a while so I started tonight on back and bi’s and it felt good to be lifting again. Considering Saturday’s effort spartan racing, I surprising lifted heavier tonight! Felt strong, but definitely tired. . . . #fitlife#bicepworkout#ripped#tattoo#flexfriday#shoulders#workoutmotivation#pumped#muscular#gainz#bodybuildingmotivation#bicep#flex#biceps#tricep#arms#flexing#aesthetic#armday#weightloss#fitnessgirl#sport#healthyfood#wellness#strength#dieta#model#fashion#goals#yoga

    So Saturday I completed my first ever Spartan BEAST race!
I participated in:
- the Beast  consisting of 21kms + AND 30 + obstacles.
Having completed the Sprint (5km) & Super (14km) in Tooradin early this year I was keen to smash out the Beast to complete my first ever trifecta! ️
Held in Picton this time the terrain was mountains and hills. Creeks and LOTS of mud!
Obstacles involved:
Rope climb (which I completed on my own for the first time), The Bender (which I also completed on my own with no help for the first time), Olympus, Inverted Wall, Slippery wall, Hercules Hoist, Spear Throw, Sandbag Carry, Monkey Bars, Multi Rig, Atlas Carry and much more! 
Fair to say this was the most challenging experience! 
It’s definitely called the BEAST for a reason, and know I know why!
Not only does it challenge your physically ability, it challenges you mentally and emotionally too! 
I am proud to say I accomplished everything thrown at us 
And just like that, I bought home the trifecta!️
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
    Parissa - @gettingfit.riss  Instagram Profile - enidealkilo.com
    gettingfit.riss
    15

    So Saturday I completed my first ever Spartan BEAST race! I participated in: - the Beast consisting of 21kms + AND 30 + obstacles. Having completed the Sprint (5km) & Super (14km) in Tooradin early this year I was keen to smash out the Beast to complete my first ever trifecta! ️ Held in Picton this time the terrain was mountains and hills. Creeks and LOTS of mud! Obstacles involved: Rope climb (which I completed on my own for the first time), The Bender (which I also completed on my own with no help for the first time), Olympus, Inverted Wall, Slippery wall, Hercules Hoist, Spear Throw, Sandbag Carry, Monkey Bars, Multi Rig, Atlas Carry and much more! Fair to say this was the most challenging experience! It’s definitely called the BEAST for a reason, and know I know why! Not only does it challenge your physically ability, it challenges you mentally and emotionally too! I am proud to say I accomplished everything thrown at us And just like that, I bought home the trifecta!️ . . . #fitlife#bicepworkout#ripped#tattoo#flexfriday#shoulders#workoutmotivation#pumped#muscular#gainz#bodybuildingmotivation#bicep#flex#biceps#tricep#arms#flexing#aesthetic#armday#weightloss#fitnessgirl#sport#healthyfood#wellness#strength#dieta#model#fashion#goals#yoga

    #weightloss

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