• #transformation

    The glow up is real‼️#transformation #throw🔙 #flash🔙
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    The glow up is real‼️#transformation#throw🔙#flash🔙

    Tired, bloated and super sore😫😴 Crime shows will lull me to sleep👌🤣😂 Night, Fam😘

#awholedifferentperson #autumnnation
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    Tired, bloated and super sore😫😴 Crime shows will lull me to sleep👌🤣😂 Night, Fam😘 #awholedifferentperson #autumnnation #beachbody #BOD #dedication #determined#fitmom #goalsmasher #hotmessmom#insanity#inspiration #maketheshift #motivation#myjourney #nevergiveup #realife#sweatitout #transformation #teamfit#weightlosstransformation #weightloss#winning #80dayobsession #beforeandafter#beachbodycoach #cleanfood #healthy#workinprogress #fitfam #fattofit

    Rain and all still kicking ass🔥💪🏋️‍♀️💚They were great tonight ! Thank You for showing up❤️
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#POUND #POUNDFitness #H
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    Rain and all still kicking ass🔥💪🏋️‍♀️💚They were great tonight ! Thank You for showing up❤️ - - - #POUND#POUNDFitness#HIIT#outdoorworkout#circuittraining#kettlebellworkout#weightlifting#transformation#healthylifestyle#SweatSculptRock#AnyStageAnyAge #CardioJam #FullBodyWorkout #fitness #miamilakes #psn #hialeahmiamilakes #NoMembershipRequired #WalkInWelcome

    Transformação babadooooo!!!!
Gente que transformação!!! 😱🤭 A cliente queria luzes ,então começamos o trabalho de correçã
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    Transformação babadooooo!!!! Gente que transformação!!! 😱🤭 A cliente queria luzes ,então começamos o trabalho de correção de cor !!! Ficou muito lindo !!! E melhor .mantendo a saúde dos fios !!! Amamos ❤️ Vamos transformar Tbm ? Agradecemos a confiança! #salaodabarbara#transformation#transformacaodecabelos#mude#cabeleireiros#mechas#luzes#loiralinda#loiras

    I create my reality as a reflection of divine manifestation.

With major traumas healed and intentions set for the futur
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    I create my reality as a reflection of divine manifestation. With major traumas healed and intentions set for the future, the universe effortlessly conspires to guide me clear of self-imposed suffering and struggle towards a new and unknown chapter of my destiny, devoid of dysfunctional attachment or expectations. I revel in this PRESENT moment, this portal into the next dimension, in this opportunity and promise to LIVE and GROW in FLOW. My expression represents a primal, visceral and sublime reaction to powerfully convergent multidimensional energies and possibilities, inciting at once a sense of deep knowing, peace and harmony balanced with equal measure the promise of expansion beyond any illusion of comfort zone or limitation. The answer is as always to just BREATHE… . #unconditionallove#christconciousness#consciousness#nonmonogamy#divinemanifestation #shadowwork#innerchildhealing#ethicalnonmonogamy#smashthetemplate#awakening#multidimensionalbeings#loveportal#polyamory#evolutionarylove#openrelationship#consciouspolyamory#ayahuasca#transformation#pride#loveislove #lawofattraction#relationalayahuasca#thirdeye#starseed#higherfrequency@lovingguide👽⚤♾️🏳️‍🌈🌌

    MeeT pinKlY!!! PinkLy iS a sweeT baBy whO nEEdeD onE oF ouR maGiCaL traNsfoRmaTioNs!!!! AfTer spA treaTmenT, shE iS fiNi
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    MeeT pinKlY!!! PinkLy iS a sweeT baBy whO nEEdeD onE oF ouR maGiCaL traNsfoRmaTioNs!!!! AfTer spA treaTmenT, shE iS fiNishIng uP iN thE fuR saLoN!!!! ShE wiLL bE sO haPpY tO haVe bEaUtifuL fuR agAiN!!!!! WhO wanTs tO sEe hEr trAnSfoRmaTioN piCtuRes?? 😍😍😍😍 #transformation#spatreatment#puppydog#plush#stuffie#stuffiesofinstagram#pink#pinkly#toysofinstagram#plushdog

    You’re stronger than you think 🔥 ((And there’s room for you in my Fit club))
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    You’re stronger than you think 🔥 ((And there’s room for you in my Fit club))

    Günaydin Dünya.....
Hayatimin uyku rekorunu kirdim geldim desem😂
11 saat🙄
Salonda sizip yatağa götürülmem 2 dk olsa deli
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    Günaydin Dünya..... Hayatimin uyku rekorunu kirdim geldim desem😂 11 saat🙄 Salonda sizip yatağa götürülmem 2 dk olsa deliksiz degil ama kaldirilma animi hatirlamiorum🙄 Hey gidi Ayça nasil bir manyaksin ki insan gibi olamiyorsun. Ya cok az uyku ya da komalik uyku; ortasi yok..... Bir anda psikolojik olarak koy vermisiz. Gozumu actim hayirdir noluyor kuzum sana kalk hadi dedim.... Gidicem o cardio ya yoksa ben bildigin pelte gibiyim. Tum gun yogun zaten. 4 ayri valiz hazirlicam. Yarin Sarp bey Izmir'e gidiyor tatile. Biz Antalya'ya. Yaklasik 15..20 gun Antalya'da olucam. Egitim ve tedavi. Nasil gecicek ben de bilmiorum. Ama once şu kurbaga halimden kurtulmaliyim. Dün de uzerimde ki rehavetten kurtulamayinca duygusal aclik yasadim! Pismanligim midemin deli gibi yanmasindan yoksa demekki gerekliymis diorum. 1 kase kisir ve 2 dilim borek yedim , 1 de magnolia tatlimdam.....oh mis...😂Offuma kurban olsunlar. Tok uyandim elbette....(tavan yaptim😂ama borekte el acmasiydi canim) Yesil cay iyi gelir dedim kaptim fincani... birazdan da hafif bi cardio ya kacicam. Hayirli Cumalariniz olsun. #gunaydin#baslamadanbitmez #asladurma#hareketet#hareketegec#fitmom#fitanne#fitiz#fitol#sagliklisecimler#eatclean#sporyap#aslapesetme#instagood#fitnesamotivation#fitness#instalike#instaturkey#instahealth#happymoments#healtylife#happiness#photooftheday#motivasyon#motivation#transformation#fitnessgirl#fitlife

    Personal Transformation

Left Photo: 20 years old ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Right Photo: 26 years old ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
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    Personal Transformation Left Photo: 20 years old ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right Photo: 26 years old ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A little throwback for tonight. The photo was taken tonight and I'm just enjoying the amount of mass I've been able to put on over the years. Honestly don't know how much I weigh, I've been more focused on building, not only my body and my strength, but my business and my mentality. Life is truly a crazy roller coaster of different experiences and emotions but I'm trying to enjoy the ride as much as possible and take the time to enjoy the present as much as I'm excited for the future.

    Building a better version of myself.
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    Building a better version of myself.

    Salaw Machu... Wooooo. 
Sliced beef. Veggies and Kroeung n tamarind. .
Learn how to cook in confidence. 
I'm convinced i
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    Salaw Machu... Wooooo. Sliced beef. Veggies and Kroeung n tamarind. . Learn how to cook in confidence. I'm convinced in love. In other words make it with love. Or else it's... U know. 🤨🙄🤔 Shitt. 😂😂. . I'm not good with words. But my actions speaks... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dedication#motivation#gains#noodles#progress#travel#perfect#weightloss#beautiful#Fitness#hungry#adventure#healthy#Exercise#gym#ramen#acting#transformation#diet#food#weightlifting#muscle#actor#deadlift#spicy#noodles#martialarts#train#goals

    Les presentamos al Sr. Miguel.👨🏻‍⚕️👩🏻‍⚕️
Un paciente que con muchas ganas👍🏻💪🏻👊🏻 de mejorar su salud, ha hecho un cambio
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    Les presentamos al Sr. Miguel.👨🏻‍⚕️👩🏻‍⚕️ Un paciente que con muchas ganas👍🏻💪🏻👊🏻 de mejorar su salud, ha hecho un cambio en su vida. Con problemas de ácido úrico elevado⛔, trigliceridos en un porcentaje alto⬆️⚠️⛔, dolor de rodilla💢, insomnio 👀y estrés😠🤬, el Sr. Miguel puedo regresar a sus porcentajes normales el ácido úrico🍉🍎🍓 y los trigliceridos✔️, alivio el dolor de rodilla, logró reconciliar el sueño😴🛌🏻 y pudo controlar el estrés😆😆. ¿Qué esperas tu para recuperar tu🙌🏻 salud? AGENDA TU CITA a los números 5521970070 o 5516780586 para mas información.📲📞☎️ O manda mensaje para agendarte #fitnesscoaching#gym#gymlife#gymmotivation#gymtime💪#fitnessgym#fitalcala#teamalcala#fitnesstime#fit#fitmen#fitnessmotivation#body#menfitness#menfit#mens#diet#dieta#motivation#motivacion#inspiration#inspiracion#transformacion#transformation#exercise#diet#ejercicio#dieta

    ¿Te gustaría reciclar envolturas pero no sabes qué hacer con ellas? Asiste al taller de @fundacionmitz y aprende cómo ha
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    ¿Te gustaría reciclar envolturas pero no sabes qué hacer con ellas? Asiste al taller de @fundacionmitzy aprende cómo hacer separadores con materiales reciclados en la 4ª Edición de la Miscelánea Artesanal Regístrate Gratis (link en BIO). Desde hace 10 años Fundación Mitz apoya a mujeres en comunidades a través de proyectos productivos que transforman residuos industriales en productos únicos a través de técnicas artesanales. La utilidad de sus ventas es donada a instituciones educativas. #CultivaComunidad#Taller#Reciclados#Recycling#Sustainability#Sostenibilidad#Transformation#Community

    #beforeandafter #doggrooming #transformation
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    #beforeandafter#doggrooming#transformation

    DAY-3 BACK AND TRICEPS 
SHREDDING WORKOUT PLAN .

BACK WORKOUT:-
Lat Pulldown to Chin
Single arm Dumbbell Rows 
Low Pull
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    DAY-3 BACK AND TRICEPS SHREDDING WORKOUT PLAN . BACK WORKOUT:- Lat Pulldown to Chin Single arm Dumbbell Rows Low Pulley Row Bent Over-Rows with Dumbbell . TRICEPS WORKOUT:- Rope Pushdown Straight Bar reverse Pushdown Skull Crushers . WORKOUT CONDITIONS :- 1 warm up set (15 reps) 1 moderate set (12 reps) 1 heavy sets (10reps) 1 Set Burnout ( More then 15 Rep) . Come and get transformed with me at my own PERSONAL BODY TRANSFORMATION STUDIO @tonegarage_bodytransformation Address: VV PURAM OPPOSITE JAIN COLLEGE Contact Us :📞 9945021287 Email : Tonegarageblr@gmail.com. Edits : @sangeeth_mobwing href='https://enidealkilo.com/tag/backworkout' title='Backworkout Instagram photos and videos - enidealkilo.com'>#Backworkout#tricepsworkout #transformation#fitness#motivation#weightloss#workout#gym#fitnessmotivation#beforeandafter#fitfam#bodybuilding#fit#weightlossjourney#health#inspiration#goals#healthylifestyle#lifestyle#nutrition#beauty#training#muscle#diet#weightlosstransformation#healthy#personaltrainer#instagood#life#instafit

    I bought a calorie wise pasta dish for a treat.  Check theingredients to make sure it was low sodium blah blah.

And I g
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    I bought a calorie wise pasta dish for a treat. Check theingredients to make sure it was low sodium blah blah. And I get 4 pieces of broccoli 🥦. Not to mention 3 pieces of chicken 🐓 Wtf jimmy wtf 🤷🏼‍♀️

    Let’s get lost together 🍕#cheatmeal
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    Let’s get lost together 🍕#cheatmeal