• #trainingday

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    #chest - #biceps - #leg
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7' AMRAP ⏬ X2giri
1️⃣ FLOOR PRESS PRESA NEUTRA
2️⃣ CURL
3️⃣ AFFONDI STATICI
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2' CHALLEN
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    #chest- #biceps- #leg 🔸▪️🔸▪️ 7'AMRAP ⏬ X2giri 1️⃣ FLOOR PRESS PRESA NEUTRA 2️⃣ CURL 3️⃣ AFFONDI STATICI . 2' CHALLENGE 👉🏻 PLANK . 7' AMRAP⏬ X2giri 4️⃣ FLOOR PRESS PRESA OBLIQUA 5️⃣ HAMMER CURL ALTERNATI 6️⃣ AFFONDI PLYO . 2' CHALLENGE 👉🏻 SQUAT IN TENUTA ▪️🔸▪️🔸 #workoutinprogress#GOSTRONGER#allenamento#allenamentofunzionale#funzionale#functional#functionaltraining#trainingday#training#power#gym#functionalfitness#fitnessmotivation#fitness#fullbodyworkout#workout#wellnes#traininghard

    HARTIAT PUMPPIIN! Vaihtelu tunnetusti virkistää. Kokeile pystypunnerrusta lattialla istuen, ilman selkänojaa. Joudut kes
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    HARTIAT PUMPPIIN! Vaihtelu tunnetusti virkistää. Kokeile pystypunnerrusta lattialla istuen, ilman selkänojaa. Joudut keskittymään liikkeeseen istumaversiota enemmän + jännittämään keskivartalon lihakset! Vahvistat siis kroppaasi monipuolisemmin. Tee 8-10 toiston sarjoja🥇 @kuntopiiskuri. ✅💯👏 #pystypunnerrus#lattiapunnerrus#olkapäätreeni#trainingday#kuntosali#gymshark#treenipäivä#salilla#kuntopiiskuri#kuntokeskusriihimäki

    Это труд 👌
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Может для кого то это видео покажется простым и понятным, обыденным и обычным 🙈
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Но это колоссальная работ
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    Это труд 👌 ⠀ Может для кого то это видео покажется простым и понятным, обыденным и обычным 🙈 ⠀ Но это колоссальная работа на собой👌 Это желание, это боль, это мысли, это выдержка 😄 ⠀ Не все готовы через все ЭТО пройти 😌 Но какой результат 🔥 ⠀ ⠀ #stretching#plastic#bodypositive#bodyart#bodyfitness#trainingday#trainer#traininghard#workhard#fitness#fitnessmotivation#lovesport#sporty#fitnessgirl#fitnessinspiration@sport_dv#fitnesslifestyle@sportjurnal#fitnessmotivation#motivation#sportgirl#sportmodel@sporty.ua#sportstyle@i.love.sport#bodypositive#swееtdауs@sport_info_motivation#bodytransformation#bodyart#bodyfitness@girls_kyiv#sportclub@topgirl.insta#sporty@topgirls_ukraine#onlysport#healtylife#stronggirls@sportgirl_motivation@fitness_bikini#goodview

    Working on slow reps for bench, 4x3 at 105kg •
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#bench #benchpress #weights #weightlifting #training #gym #dedi
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    Working on slow reps for bench, 4x3 at 105kg • • • • • • #bench#benchpress#weights#weightlifting#training#gym#dedication#girlsthatlift#trainingday#june#summer#fatboy#summerbulk

    La nostra gran familia!!! 🤸🏻‍♂️❤️🤸🏻‍♀️
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#SantsGimnastic #GAF #gymnastics #trainingday #gymnasticsfamily #gimnasiaar
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    La nostra gran familia!!! 🤸🏻‍♂️❤️🤸🏻‍♀️ . . . #SantsGimnastic#GAF#gymnastics#trainingday#gymnasticsfamily#gimnasiaartistica#somnoiesfemesport#GAM#esportsbcn#bcnesports#santsmontjuïc

    #misa#frankfurt#ffm#bully#xxl#blue#dontbullymybreed#bestday#picoftheday#beast#ufc#mma#dog#life#pitsofinstagram##polska##
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    #misa#frankfurt#ffm#bully#xxl#blue#dontbullymybreed#bestday#picoftheday#beast#ufc#mma#dog#life#pitsofinstagram##polska##luxus#bestlife#staffordshirebullterrier#americanbully#pitbull#dogstagram#dogsofinstagram#bike#tour#selfie#trainingday#sport#meinleben

    #misa#frankfurt#ffm#bully#xxl#blue#dontbullymybreed#bestday#picoftheday#beast#ufc#mma#dog#life#pitsofinstagram##polska##
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    #misa#frankfurt#ffm#bully#xxl#blue#dontbullymybreed#bestday#picoftheday#beast#ufc#mma#dog#life#pitsofinstagram##polska##luxus#bestlife#staffordshirebullterrier#americanbully#pitbull#dogstagram#dogsofinstagram#bike#tour#selfie#trainingday#sport#meinleben

    ЭТО ТРУД 👌
⠀
Может для кого то это видео покажется простым и понятным, обыденным и обычным 🙈
⠀
Но это колоссальная работ
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    ЭТО ТРУД 👌 ⠀ Может для кого то это видео покажется простым и понятным, обыденным и обычным 🙈 ⠀ Но это колоссальная работа на собой👌 Это желание, это боль, это мысли, это выдержка 😄 ⠀ Не все готовы через все ЭТО пройти 😌 Но какой результат 🔥 ⠀ ————————————- ⠀ Хочу напомнить, что провожу занятия по растяжке 👌🔥 Есть чат с моими учениками🤓 В него можете вступить и вы, посетив своё первое занятие 👌 Вся информация и запись - в Директ ☺️ ⠀ Всем шпагатов🔥 ⠀ Оцените мое видео 🙏 Буду благодарна за комменты ❤️ ⠀ #stretching#plastic#bodypositive#bodyart#bodyfitness#trainingday#trainer#traininghard#workhard#fitness#fitnessmotivation#lovesport#sporty#fitnessgirl#fitnessinspiration@sport_dv#fitnesslifestyle@sportjurnal#fitnessmotivation#motivation#sportgirl#sportmodel@sporty.ua#sportstyle@i.love.sport#bodypositive#swееtdауs@sport_info_motivation#bodytransformation#bodyart#bodyfitness@girls_kyiv#sportclub@topgirl.insta#sporty@topgirls_ukraine#onlysport#healtylife#stronggirls@sportgirl_motivation@fitness_bikini#goodview

    🦍FRONT SQUAT🦍
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On débute la semaine avec un free training de folie ! 🔥
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Focus sur le front squat en technique, gainage
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    🦍FRONT SQUAT🦍 _ On débute la semaine avec un free training de folie ! 🔥 _ Focus sur le front squat en technique, gainage et force.💪🏼 Une programmation qui se poursuivra sur plusieurs semaines : _ 🔥5X5 FRONT SQUAT 45K ---> départ toute les 2min. ---> tempo 3sec descente, 3sec pause, explosive à la montée. . 🔥On poursuit avec un MAX de reps en 1 min à 35k. 21 rep ✔️. Objectif à venir, plus lourd et plus de rep 👌🏼. _ Et comme avec coach @remipayoton ne termine jamais un séance sans un wod.. Avec ma coéquipière du lundi @gally2675on a eu l'immense privilège de terminer la séance en totale PLS 😱🤢💀. 👇🏼 16 MIN. 4 TOURS DE : . 21 EXT GHD 15 HANG CLEAN 9 CAL BIKE . Un ressenti de dingue, un des wod pour moi les plus difficiles tant physiquement que mentalement🔥😱 et pourtant... C'était un vrais kiffe😍👌🏼.. Bon par contre le prochain wod @remipayotilfaudra le filmé parce que nos gueules avec @gally2675valaientde détour je pense 🤣🤣 . ON CONTINUE 💪🏼🔥🦍 . #crossfiteuse#crossfitgirl #crossfit#womanmuscle #frontsquat#wod#trainingday #blackmonkeyscrossfitvalence#abs#mangermieux#nutrition#plaisirsain#regime#fitgirl#mangerbougermincir#sportaddicted#sportivegirl#healthylife#routinesportive

    Nilpferd hat sich das letzte Wasserloch geschnappt
#misa#frankfurt#ffm#bully#xxl#blue#dontbullymybreed#bestday#picofthed
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    Nilpferd hat sich das letzte Wasserloch geschnappt #misa#frankfurt#ffm#bully#xxl#blue#dontbullymybreed#bestday#picoftheday#beast#ufc#mma#dog#life#pitsofinstagram##polska##luxus#bestlife#staffordshirebullterrier#americanbully#pitbull#dogstagram#dogsofinstagram#bike#tour#selfie#trainingday#sport#meinleben

    La forme revient doucement... mais tellement heureux de courir à nouveau. J-13 @marathondumontblanc #teambanfi #onedayat
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    La forme revient doucement... mais tellement heureux de courir à nouveau. J-13 @marathondumontblanc#teambanfi#onedayatatime#trailruning#trail#run#training#trainingday#calanquesnationalpark#sun#sea#nicotrailrunning

    Le passate (le palette) e sparrig controllato.

CORSO DI FitBoxe - kombat 
presso la palestra #new6fitnessfitclublecco v
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    Le passate (le palette) e sparrig controllato. CORSO DI FitBoxe - kombat presso la palestra #new6fitnessfitclubleccovia Bainsizza,18 a Lecco. PERDI PESO, TONIFICATI E IMPARA A DIFENDERTI! @_silvestri_andrea_pt@pamlovesti@vittorio_valentini_pt@viismi #fitboxe#boxe#pugilato#fitkombat#instagrammer#instavideo#instasport#sportvideo#instagood#fitfam#fitspo#body#fit#fitness#gym#workout#training#trainingday#trainer#fightsport

    Had an awesome day of training! Did some vehicle traffic stops and did some tracking as well! Representing my new @patch
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    Had an awesome day of training! Did some vehicle traffic stops and did some tracking as well! Representing my new @patchpanelpatch on my tracking harness! . . . #policek9#blackgsd#k9life#policedogs#k9unit#trackingdog#policedogsofinstagram#policeofficer#trainingday#thepatchpanel#newharness#police#k9cop#followforfollowback#iowa#greatwheather

    Coucou tout le monde, ce matin pleins de choses à faire puis bonne séance cardio avec un bodycombat 🏃‍♀️🏋️‍♀️ puis trava
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    Coucou tout le monde, ce matin pleins de choses à faire puis bonne séance cardio avec un bodycombat 🏃‍♀️🏋️‍♀️ puis travail de 16h à 19h, et vous ? #swim#moveyourbody#trainingabs#trainingday#sportaddict#sport#fitness#fitnessaddict#bodyfitness#swimaddict#pescivegetarian#Fitgirl#fitfam#Fit#2k19#swimming#shoot#shooting#photo #run#natation#muscu#fit#tca#healthy#training

    Este fin de semana nos volvemos a encontrar para continuar capacitándonos para llevar el amor de Dios de forma creativa
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    Este fin de semana nos volvemos a encontrar para continuar capacitándonos para llevar el amor de Dios de forma creativa 🎥 🎭💃🏻 ✍🏼 📸 . . ¡Nos vemos! #trainingday#aju

    Testing the new balls from @pecohockey #monday is #trainingday #fieldhockey #fieldhockeyislife
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    Testing the new balls from @pecohockey#mondayis #trainingday#fieldhockey#fieldhockeyislife

    Heute war wieder #bauchtraining an der reihe. Wie oft trainiert ihr den bauch?

#abs#absworkout#absmuscle#bauch#bauchmus
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    Heute war wieder #bauchtrainingan der reihe. Wie oft trainiert ihr den bauch? #abs#absworkout#absmuscle#bauch#bauchmuskeln#abstraining#bauchworkout#fitnessaddict#fitnesslife#fitnessfun#fitnessfreaks#fitness#fitnessmotivation#fitnes#motiviert#motivation#moti#gym#gymfit#gymtime💪#gyms#gymworkoutvideos#hardtraining#trainingday#trainingforlife#trainingmotivation#monday

    Today’s life participation has been sponsored by coffee and sugar... .
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#coffee #caffeination #trainingday #SENDconfe
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    Today’s life participation has been sponsored by coffee and sugar... . . . #coffee#caffeination#trainingday#SENDconference#sugar#teacherlife#SENDCO#monday#fuel#notsohealthy@candykittens#vegansweets

    Hi Leute✌️heute als Pendant zum Krafttraining, Kardio.
Crosslauf durch den Wald, anschließend schwimmen und aufn Abend n
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    Hi Leute✌️heute als Pendant zum Krafttraining, Kardio. Crosslauf durch den Wald, anschließend schwimmen und aufn Abend noch Volleyball💪 Sichtlich geschlaucht und ausgepowert.. Ein schönen Abend euch allen! #smilodoxwear#smilodox#beastmode #teamsmilodox#crosslauf#5kmrun#5km#jogging#joggen#kardio#training#trainingday#trainingmotivation#machdichkrass#machdichfit#beastmode#personaltrainer#trainer#athletics#nutrition#ausdauer#ausdauertraining#crossrun#crosscountryrunning#topmotiviert#fitnessmotivation#fitfam#fitfamgermany#germany#berlin