• #train

    Cuando veo estas fotos recuerdo lo difícil que fue para mi dar ese primer paso. @mcnatural.usa &
@mcspacenter .
Pero con
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    Cuando veo estas fotos recuerdo lo difícil que fue para mi dar ese primer paso. @mcnatural.usa& @mcspacenter. Pero con constancia y compromiso he logrado grandes resultados, y por eso se que ustedes también pueden 💪🏻 . ¿Ya tomaste la iniciativa de cambiar tu vida? . . When I see these photos I remember how difficult it was for me to take that first step. @mcnatural.usa&@mcspacenter . Butwith perseverance and commitment I have achieved great results, and that's why I know you can too 💪🏻 . Have you already taken the initiative to change your life? . . #mariannee#train#motivation#fitness#healthylife#fitness#healthier#fitfood#tips#nutrition

    Throwback Thursday 😤
#classicshape

1 day out of the Olympia shooting with @thezenproject_ 
@ray_baker_
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    Throwback Thursday 😤 #classicshape 1day out of the Olympia shooting with @thezenproject_ @ray_baker_

    BENCH:
📽1st ATT.- 446.4lbs (202.5kgs)⚪️⚪️⚪️
📽2nd ATT:- 463.0lbs (210kg) ⚪️⚪️⚪️
📽3rd ATT.- 474.0lbs (215kg)🔴🔴🔴
DEADLIFT:
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    BENCH: 📽1st ATT.- 446.4lbs (202.5kgs)⚪️⚪️⚪️ 📽2nd ATT:- 463.0lbs (210kg) ⚪️⚪️⚪️ 📽3rd ATT.- 474.0lbs (215kg)🔴🔴🔴 DEADLIFT: 📽1st ATT.- 677.9lbs (307.5kg)⚪️⚪️⚪️ 📽2nd ATT.- 716.5 (325kg)⚪️⚪️⚪️ 📽3rd ATT.- 738.5 (335kg)🔴🔴🔴 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ All 3 attempts on bench & deadlift. This is the first meet where my lower back was completely trashed & it affected my bench. Was cramping throughout all my warmups & attempts. Felt like 474-80 was definitely there, just not strong enough on that day. Chose a conservative opener with deadlifts & then took what I needed to hit on my second to secure what I came with a 2k🔐 total. Selected 738 on my final & didn’t get it clean enough for it to count. Pulled on a Ohio DL bar for the meet, which is somewhere between a Texas DL bar & a power bar & the worse of both worlds as @aesthetic_strengthsaid😂. Used to the whip a Texas DL bar & threw off my lockout. Missed out on 20ish lbs on my total, but just more room improvement at the @kernusopen.Would’ve been really content with my performance going 8/9 & PRing on all 3 lifts if I hit that final lift. Meet done ✅. Next. Always more work to be done & more to prove. No where near satisfied & after seeing some monster lifts I’m more motivated than ever. @jaffestrength@maggykheir@dvanelslander@andrewjburns_@52kgof_hmoney@tom_the_bomb_squad@the_quad_father@scottydew@thelittlethicklifter @cherocci@peter_slaczka@_kevinmays@nickstrokey@_lin.kevin@praveentetali@cherocci@laurenbednar1@coach_p_strength@cfrankles@grant_niez@the_quad_father@fratstar_@coolkidchaos@reed_0707 @cinque.ronald@andrewvalenti@t_flight1@nicoleristovski_32@west_houck🧿 • • • @deadlifttillimdead@deadliftsonly@jagerpowerlifting@barbellcommission @allhail.powerlifting@kingofthelifts@powerliftingmotivation@powerliftingofficial@powerliftingnorthamerica #powerlifting#powerlifter#powerlift#bodybuilding#bodybuilder#strongman#liftheavy#train#personaltrainer#training#weighttraining#fitness#fit#fitnessmotivation#health#motivation#gym#gymmotivation#athlete#muscle#inst

    It's been a great week of training my peeps!

Now to finish up the week, we have sumo deadlifts tomorrow! Who's excited?
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    It's been a great week of training my peeps! Now to finish up the week, we have sumo deadlifts tomorrow! Who's excited?!! 🙋‍♀️🙋🙋‍♀️🙋🙋‍♀️🙋🙋‍♀️🙋🙋‍♀️🙋🙋‍♀️🙋🙋‍♀️🙋 #GeneratorCrossfit#Crossfit #health#fitness#fit#workout#bodybuilding#cardio#gym#train#training#health#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#getfit#excercise #NoBodyCaresWorkHarder #UtahStrong

    NEW NEW at Affirm fitness tonite... SHOUT OUT TO TRACEY @teray1b_fit2uati0n19 for showing us some new moves... Step Aero
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    NEW NEW at Affirm fitness tonite... SHOUT OUT TO TRACEY @teray1b_fit2uati0n19for showing us some new moves... Step Aerobics class coming sooner than soon‼️

    #train
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    #train

    DO NOT DISREGARD YOUR PAIN, IT IS VALID!!!! Do you suffer from chronic pain? Neck pain, back pain, carpal tunnel, tennis
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    DO NOT DISREGARD YOUR PAIN, IT IS VALID!!!! Do you suffer from chronic pain? Neck pain, back pain, carpal tunnel, tennis elbow or so many others? Do you just say to yourself that you have had it for so many years and you’re just used to living with the pain? Advil everyday? Barely get out of bed? I’m asking you, please don’t give up. I believe in tailoring each of my treatments to fit the unique needs of my clients, first to treat the problem followed by preventive maintenance. Through massage and myofascial cupping, in addition to stretching and strengthening exercises we will work together to get you into peak performance. I was someone who suffered from chronic, pretty much debilitating at times pain. Now i understand the importance of a self care routine. Your body needs it and craves it. Strength is not everything, mobility and flexibility are huge key components to the way your body performs. #musclerecovery#peakperformance#massagetherapy#massagetherapist#yyc#muscles#onebody#selfcare#youdonthavetolivelikethis#blessed#femsport#train#massage

    Here’s a #preview #sneekpeek of #NYC’s #subway #train #weekend #service #map, #AnimeNYC edition! Big #thanks to subwaywe
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    Here’s a #preview#sneekpeekof #NYC’s#subway#train#weekend#service#map,#AnimeNYCedition! Big #thanksto subwayweekender.wordpress.com for all the #maps!Please visit the website for the entire map & other info!

    While my hands were still shivering from the Jabs and punches, managed to get this fight on camera.
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#mma #mmatra
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    While my hands were still shivering from the Jabs and punches, managed to get this fight on camera. . . . . #mma#mmatraining#fights#jabs#cross#punch#kicks#boxing#gloves#fight#warrior#fitandfab#fitness#fitnessmotivation#fitnessgirl#filmphotography#fightscene#train#gymlife#endurancetraining#athelete

    .
特急「あそぼーい!」に乗って 阿蘇の旅③
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皆さまも特急「あそぼーい!」に乗って阿蘇の旅を楽しんでみてはいかがでしょうか?✨
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※特急「あそぼーい!」は、1号車の一部を除き全車指定席です。また、白いくろちゃんシート、パノラマシートは
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    . 特急「あそぼーい!」に乗って 阿蘇の旅③ . 皆さまも特急「あそぼーい!」に乗って阿蘇の旅を楽しんでみてはいかがでしょうか?✨ . ※特急「あそぼーい!」は、1号車の一部を除き全車指定席です。また、白いくろちゃんシート、パノラマシートは別途料金が必要です。乗車前に駅の窓口などで予め指定席をお受けください。列車内では座席の指定はできません。また運転日はJR九州のホームページをご覧ください。 . #JR九州#九州#kyushu#규슈#九州はひとつ#どこまでも線路は続く#JR九州客室乗務員#客室乗務員#デザインアンドストーリー#train#trip#九州トレイングラム#鉄旅#熊本#kumamoto#あそ#阿蘇#aso#大分#oita#宮地#豊肥本線#門前町商店街#あそぼーい!#ASOBOY!

    Gulzar sahab
❣️😢 #yourquote#quote #poetry#instawriters#writersofinstagram#train #poetry#instawriters#writersofinstagram#
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    Gulzar sahab ❣️😢 #yourquote#quote#poetry#instawriters#writersofinstagram#train#poetry#instawriters#writersofinstagram#train#quote##poetry#instawriters#poetry#chailover#chqilove#poetry#poetry#instawriters#yourquote#quote#stories#qotd#poetry#instawriters#poetry#chailover#poetry#instawriters#writersofinstagram#writersofig@me_gangwar#onesidedlove#trending#tiktokindia#quote##thoughts#lovequotes#love#nidhiagarwal#love#wordpower#dosti#gulzariyat#lovequotes#nature#lovephoto#friendshipquotes#schoolfights#scarystories#writersofinstagrampoetry#poetrycommunity

    130 pounds🤯🤯🤯. New pull up 1 rep max🏋🏻‍♂️🧗🏻‍♂️💪!!
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    130 pounds🤯🤯🤯. New pull up 1 rep max🏋🏻‍♂️🧗🏻‍♂️💪!!

    Finally finished! I don't think I've drawn a full scene in a while so this was good practice. Plus I'm kinda enjoying th
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    Finally finished! I don't think I've drawn a full scene in a while so this was good practice. Plus I'm kinda enjoying this style of hatching 😁 #art#drawing#illustration#ink#inkdrawing#fineliner#myartwork#characters#train#nighttime#greytone#blackandwhite#blackink

    Something light
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    Something light

    🚂 #whiterockbc #train 🚂
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    🚂 #whiterockbc#train🚂

    _______________________________________________________
Personal Training | Distant Coaching | Life Coaching | Meal Guid
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    _______________________________________________________ Personal Training | Distant Coaching | Life Coaching | Meal Guides | Fitness Guides 👇🏾 _______________________________________________________ Ask ALL questions on my WEBSITE in the "Contact" section👇🏾 _______________________________________________________ Coach Shawn... Personal Trainer💫 Life Coach 🔑 Health Coach 🍎 NutraBio Retailer💪🏾 🌐Website: www.coachshawnfitness.com 📧mail: info@coachshawnfitness.com 🔴YouTube.com/c/shawnstinsonfitness #Energy#Healthy#Workout#Fitness#WeightLoss#Train#AtlTrainer#Health#Fit #Diet#LifeCoach#Beast#Trainer#Coach#Gains#TransMan#Results#FitLife#Athlete #HIIT#Cardio#Transition#Ftm#Exercise#Muscle#AtlFitness#NutraBio#Supplements#Nutrition#CoachShawnFit

    Slowly getting my flips back...very slowly...
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    Slowly getting my flips back...very slowly...

    When I tell y’all Tuesday’s workout kicked my ass..!! And it was primarily due to my lack of flexibility and strength fo
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    When I tell y’all Tuesday’s workout kicked my ass..!! And it was primarily due to my lack of flexibility and strength for the compounded motions I was doing. One of the hardest things to overcome in training is pain and weakness. Like, you know you’re strong enough to do the motions, with the weight, but your lack of having done it in a while can be stressful to your mind. Your body will heal itself, always. It’s your mind you have to convince. Don’t do too much at once. Take your tiiiime, slow dooowwnn, and then..!.. get right back into it. “Pain is weakness leaving the body.” 💪🏾 🙄😂 🔥🔥🔥 #Soulaflex#MarineQuote#SoTakeItWithAGrainOfSaltlol #KnowYourLimits#ThenTrainToPushThemFurther#Train#Goals#2020#Dreams#Win#Believe#fitness#lifestyle#workout#buddy#HIIT#Lift#Cardio#Exercise#Broward#FtLauderdale#online Music:Faded Musician: Not The King.👑

    Be like Madonna - strike a pose

via @rroobbiinn_hhoodd
via @bodyguardi_health .
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    Be like Madonna - strike a pose via @rroobbiinn_hhoodd via@bodyguardi_health.