• #teamlvft

    I AM ALIVE! ๐Ÿ™Œ๐Ÿผ
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Hey squad whatโ€™s going on! Iโ€™m sorry that Iโ€™ve been a little MIA but life is just been kind of hectic
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    I AM ALIVE! ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข Hey squad whatโ€™s going on! Iโ€™m sorry that Iโ€™ve been a little MIA but life is just been kind of hectic at the moment! Between the move, working two jobs and of course try to have a social life- it gets hectic! โ˜บ๏ธ But none-the-less we have been training! I am doing my best with the first week and a half of my cut to stay accountable. I can say that Iโ€™ve stayed accountable 85%! Iโ€™ve lost about 14 pounds. And I know what youโ€™re thinking! WHAT THE HECK?! HOW?! โ€ข โ€ข You have to remember, I put on a lot of weight post show. I put on close to 40 pounds. Yes 40 pounds! My stage weight was 134 and I stepped on the scale at 176! Holy moly guacamole is exactly what I said when I saw the scale! ๐Ÿฅ‘ So yes I can say that Iโ€™ve lost quite a bit of weight, although you have to keep in mind that there is a lot of water weight involved and Iโ€™ve probably only lost about 2 pounds of fat. ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ€ข โ€ข But, training is consistent, Iโ€™ve been doing fasted cardio every morning. Iโ€™m also doing 30 minutes post stairs at least 5/7 days a week. Iโ€™ve been hitting crazy PRs on leg days (I havenโ€™t hit over 125 in forever in sumo dead & I cleaned 160 for 5 ๐Ÿ˜ฌ. AND SLD FOR 60lbs dumbbells for 15! ๐Ÿ˜ฌ) Yes Iโ€™m a beast, I know! ๐Ÿ˜Œ. My body is slowly changing and I cannot wait to start doing HIIT next week ๐Ÿ™ƒ โ€ข โ€ข Yes, I wanna give a special shout out to some people that have been making my last few weeks super enjoyable! If it wasnโ€™t thanks to you I wouldnโ€™t be appreciating life right now! ๐Ÿ˜š Youโ€™ve been tagged, you know who you are! โ€ข โ€ข @live_fit_apparelswag โœŒ๐Ÿผ @prosupps_canadafuel & tshirt ๐Ÿ”ฅ @beat.kicks๐ŸŽง. . #11weeksout#round2#ottawaclassic#backatit#preplife#teamps#prosuppscanada#mammothmug #prosupps#imalive#livefitapparel#teamlvft#losingweight#hercs #lafitness#psarmy#prosuppsarmy#dedication#motivation#fitness#fitfreak#fitfluential#success#fitfam#perseverance#motivated#dedicated#byebyefat#year5

    Got me some new gym gear! ๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ™๐Ÿ’ช
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    Got me some new gym gear! ๐Ÿ‘Š๐Ÿ’ฏ๐Ÿ™๐Ÿ’ช

    Every morning you have a new opportunity to become a happier version of yourself. Stop waiting for someone to bring you
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    Every morning you have a new opportunity to become a happier version of yourself. Stop waiting for someone to bring you happiness. You gotta do it yourself. I did it. I know you can.๐Ÿฆ‹๐Ÿ™‡๐Ÿปโ€โ™€๏ธ - Top & bottoms from: @live_fit_apparelin a size small - #TeamLVFT#LVFT#LIVEFIT#lvftapparel - ๐Ÿ“ธ:@coldphotography

    #์žฌ์ž…๊ณ  ๐Ÿ”ฅ
์ƒ์˜: Classic Tank -Yellow  #28800
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๋‚˜์‹œํ‹ฐ๋Š” Black White Yellow ์„ธ๊ฐ€์ง€ ์ƒ‰์ƒ ๊ตฌ์ž… ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.๐Ÿ‘๐Ÿป
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
#LiveFitApp
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    #์žฌ์ž…๊ณ ๐Ÿ”ฅ ์ƒ์˜: Classic Tank -Yellow #28800 . ๋‚˜์‹œํ‹ฐ๋Š”Black White Yellow ์„ธ๊ฐ€์ง€ ์ƒ‰์ƒ ๊ตฌ์ž… ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.๐Ÿ‘๐Ÿป .. . ๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . . . . . . . #์šด๋™์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์ž๊ทน#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#๋ณต๊ทผ#LVFT#teamLVFT

    Full Swipe๐Ÿ‘‰๐ŸผARMS UNDER TENSION WORKOUT!
Save & Tag a Friend!โœ…
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MAKE SURE TO SAVE THIS WORKOUT
&/or SEND IT TO A FRIEND!
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    Full Swipe๐Ÿ‘‰๐ŸผARMS UNDER TENSION WORKOUT! Save & Tag a Friend!โœ… . MAKE SURE TO SAVE THIS WORKOUT &/or SEND IT TO A FRIEND! TURN ON MY POST NOTIFICATIONS FOR DAILY WORKOUTS LIKE THIS โ†—๏ธ๐Ÿ”” LETS GO! ENJOY FAM๐Ÿ’ช๐Ÿผโค๏ธ . Sign up today for my 24/7 training membership๐Ÿ“ฒ (Link in bio) . V2 Joggers & Cap x @live_fit_apparel๐Ÿ”ฅ ๐Ÿ‘‰๐ŸผSHOP: @live_fit_apparel ๐Ÿ’ฐDiscount In Bio! LETS GET IT: Heavy Cable Curl: ๐Ÿ‘‰๐Ÿผ 2x12/15 - warmup! ๐Ÿ‘‰๐Ÿผ 8x8 - under tension! Heavy Cable Reverse Grip Tricep Pulldowns: ๐Ÿ‘‰๐Ÿผ 2x12/15 - warmup! ๐Ÿ‘‰๐Ÿผ 8x8 - under tension! Dumbbell Neutral Preacher Curl: (Hold Together) ๐Ÿ‘‰๐Ÿผ 5x10/12 - under tension! Dumbbell Overhead Tricep Extension: ๐Ÿ‘‰๐Ÿผ 5x10/12 - under tension! Unilateral Cable Curl: (Forward Lean) ๐Ÿ‘‰๐Ÿผ 4x15 - under tension & squeeze! Unilateral Cable Tricep Kickbacks: ๐Ÿ‘‰๐Ÿผ 4x15 - under tension & squeeze! HAPPY WEDNESDAY๐Ÿ’ช๐ŸผCYA TOMORROW! . #LVFT#TEAMLVFT#LIVEFIT

    Mellow Vibes!! ๐Ÿค™๐Ÿฝ
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    Mellow Vibes!! ๐Ÿค™๐Ÿฝ

    When it comes to getting in shape or dialing in your diet what do you struggle with the most?
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Personally training has
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    When it comes to getting in shape or dialing in your diet what do you struggle with the most? โ€ข Personally training has always come easy to me and same with cardio. Where I mess up is snacking late at night in things that totally donโ€™t fit in my plan when Iโ€™m cutting. So to combat this I simply just buy the more healthy versions of my favorite treats ๐Ÿ˜‚ โ€ข โ€ข โ€ข #TEAMLVFT#livefitapparel#fitnessmotivation#Fitnessgoal#bodybuilding#bodybuildingmotivation#fitnessgoals #classicbodybuilding#igfitness#fitnessgoals#fitlifestyle#goals#fitspo#fitfam#gymlife#legday#nopainnogain#getstrong#chestday#trainharder#strengthtraining#igfit#physiquefreak#fitnesslife#fitfluential#fitnessfriday#flexfriday#fitnessaddict

    #์žฌ์ž…๊ณ  ๐Ÿ”ฅ
์ƒ์˜: Classic Tank  #28800
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๋‚˜์‹œํ‹ฐ๋Š” Black White Yellow ์„ธ๊ฐ€์ง€ ์ƒ‰์ƒ ๊ตฌ์ž… ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.๐Ÿ‘๐Ÿป
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
#LiveFitApparel ์ œํ’ˆ์ž…
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    #์žฌ์ž…๊ณ ๐Ÿ”ฅ ์ƒ์˜: Classic Tank #28800 . ๋‚˜์‹œํ‹ฐ๋Š”Black White Yellow ์„ธ๊ฐ€์ง€ ์ƒ‰์ƒ ๊ตฌ์ž… ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.๐Ÿ‘๐Ÿป .. . ๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . . . . . . . #์šด๋™์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์ž๊ทน#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#๋ณต๊ทผ#LVFT#teamLVFT Creditto from @live_fit_apparel(@get_regrann)- Finally getting hot here by the beach! LIVE FIT Classic tanks all stocked up online! #LVFT#TEAMLVFT#LIVEFIT#livefitapparel- #regrann

    #์‹ ์ƒํ’ˆ #ํŒ๋งค์‹œ์ž‘
์ƒ์˜: Live Free Tank - White #31500
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
#LiveFitApparel ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
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Lifestyle * Performance !
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    #์‹ ์ƒํ’ˆ#ํŒ๋งค์‹œ์ž‘ ์ƒ์˜:Live Free Tank - White #31500 . . ๋ฏธ๊ตญ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . . . . . . . #์šด๋™์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์ž๊ทน#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#๋ณต๊ทผ#LVFT#teamLVFT

    Todayโ€™s bench went alright got a little stuck but itโ€™s all good. 300x1 with @el_stifler93  and @buloajp with the spot. !
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    Todayโ€™s bench went alright got a little stuck but itโ€™s all good. 300x1 with @el_stifler93 and @buloajpwith the spot. !! @metroflexlbc#gym#gymlife#gymrat#metroflexlbc#muscle#flex#flexing#livefit#teamlvft#beastmode#swole#gains#dedication#dontgiveup#motivation#doyouevenlift#5percenters#Teamsims#USPAPOWER#uspa#powerlifter#powerlifting#PR#platformready#benchpress#chest#chestday

    #๊ธฐ๋Šฅ์„ฑํ‹ฐ์…”์ธ  #Techwear
์ƒ์˜: Union Tech Tee - Black #35600
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๋งค๋…„ ํ•œ์ •์ˆ˜๋Ÿ‰๋งŒ ์ž…๊ณ ๋˜๋Š” ๊ธฐ๋Šฅ์„ฑ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
White, Navy, Black ์„ธ๊ฐ€์ง€ ์ƒ‰์ƒ์œผ๋กœ ๊ตฌ์ž… ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
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๋ฏธ
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    #๊ธฐ๋Šฅ์„ฑํ‹ฐ์…”์ธ #Techwear ์ƒ์˜:Union Tech Tee - Black #35600 . ๋งค๋…„ํ•œ์ •์ˆ˜๋Ÿ‰๋งŒ ์ž…๊ณ ๋˜๋Š” ๊ธฐ๋Šฅ์„ฑ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. White, Navy, Black ์„ธ๊ฐ€์ง€ ์ƒ‰์ƒ์œผ๋กœ ๊ตฌ์ž… ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. . ๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . . . . . . . #์šด๋™์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์ž๊ทน#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#๋ณต๊ทผ#LVFT#teamLVFT-. #์šด๋™์ž๊ทน#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šค#ํ”ผํŠธ๋‹ˆ์Šค#workout#gym#gymwear#fitness#motivation#๋ณต๊ทผ#์šด๋™์Šคํƒ€๊ทธ๋žจย #๋งžํŒ”ย #ํŒ”๋กœ์šฐย #๋ชธ์Šคํƒ€๊ทธ๋žจย #์šด๋™ํ•˜๋Š”๋‚จ์žย #์šด๋™์Šคํƒ€๊ทธ๋žจ

    Today 1,200 rep challenge was brutal but was a must to get me out my comfort zone.
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Here a little clip from my last set
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    Today 1,200 rep challenge was brutal but was a must to get me out my comfort zone. - Here a little clip from my last set of my last 50 reps of DB SUMO SQUATS ๐Ÿคฎโ˜ ๏ธ - Shout out to the big homie @_joeandrewsfor always pushing me and setting that BAR higher eerrr day ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ #loveandhateyourightnow - Hopeeverybody is having a awesome week so far, donโ€™t be afraid to try new things, say hi to new people, and most of all help somebody out in the gym if you see them lost or maybe risk of getting hurt. We are all here for the same reason, and thatโ€™s to better ourselves each and everyday ๐Ÿ’ฏ - @topthreadsfor that all white long sleeve for that extra sweat ๐Ÿ˜“ ๐Ÿ’ฆ๐Ÿ’ง LET FUCKING GO !!! - #sergioayalafit#ayalafitness#fitness#fit#fitnessmotivation#healthylifestyle#health#gym#grind#hustle#bodybuilder#bodybuilding#shredded#shred#trusttheprocess#fallinlovewiththeprocess#discipline#hardwork#allweknowiswork#issalifestyle#loveyourself#healthiswealth#LVFT#TEAMLVFT#livefitapparel

    #์‹ ์ƒํ’ˆ #ํŒ๋งค์‹œ์ž‘
์ƒ์˜: Live Free Tank - White #31500
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
#LiveFitApparel ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
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Lifestyle * Performance !
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    #์‹ ์ƒํ’ˆ#ํŒ๋งค์‹œ์ž‘ ์ƒ์˜:Live Free Tank - White #31500 . . ๋ฏธ๊ตญ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . . . . . . . #์šด๋™์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์ž๊ทน#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#๋ณต๊ทผ#LVFT#teamLVFT

    Full Swipe๐Ÿ‘‰๐ŸผJUICY 1,000 REP CALVES WORKOUT!
Save & Tag a Friend!โœ…
@_joeandrews
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MAKE SURE TO SAVE THIS WORKOUT
&/or SEN
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    Full Swipe๐Ÿ‘‰๐ŸผJUICY 1,000 REP CALVES WORKOUT! Save & Tag a Friend!โœ… @_joeandrews . MAKESURE TO SAVE THIS WORKOUT &/or SEND IT TO A FRIEND! ALL I GOTTA SAY IS, SOMEONE PLEASE SOCK GAME HARDER THAN ME ๐Ÿ˜Ž๐Ÿงฆ๐Ÿ”ฅ Lmfao, good luck to all who attempt this workout! TURN ON MY POST NOTIFICATIONS FOR DAILY WORKOUTS LIKE THIS โ†—๏ธ๐Ÿ”” LETS GO! ENJOY FAM๐Ÿ’ช๐Ÿผโค๏ธ . Sign up today for my 24/7 training membership๐Ÿ“ฒ (Link in bio) . International Tank & Classic Cap๐Ÿ”ฅ! ๐Ÿ‘‰๐Ÿผ SHOP:ย @live_fit_apparel โœ…Discount In Bio! LETS SEE WHO CAN MAKE IT: NOTE: USE BODYWEIGHT/ LIGHT WEIGHT & STRETCH IN BETWEEN SETS! Seated Smith Machine Weighted Calf Raises: ๐Ÿ‘‰๐Ÿผ 4x25 - elevated - toes forward straight! ๐Ÿ‘‰๐Ÿผ 4x25 - flat - toes forward straight! Seated Smith Machine Weighted Calf Raises: ( use lighter weight ) ๐Ÿ‘‰๐Ÿผ 4x50 - wide flat stance - toes outward! Calf Raise Press: ( also can be done on leg press machine ) ๐Ÿ‘‰๐Ÿผ 4x50 - light weight! Standing Elevated Calf Raises: ( Bodyweight ) ๐Ÿ‘‰๐Ÿผ 4x50! Standing Elevated Reverse Calf Raises: ( frontside/ shin ) ๐Ÿ‘‰๐Ÿผ 4x50! TGIM FAM๐Ÿ’ช๐ŸผCYA TOMORROW! . #LVFTย #TEAMLVFTย #livefit

    #์žฌ์ž…๊ณ  ๐Ÿคญ
์ƒ์˜: Union Tech Tee - White
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๋งค๋…„ ํ•œ์ •์ˆ˜๋Ÿ‰๋งŒ ์ž…๊ณ ๋˜๋Š” ๊ธฐ๋Šฅ์„ฑ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
White, Blue, Black ์„ธ๊ฐ€์ง€ ์ƒ‰์ƒ์œผ๋กœ ๊ตฌ์ž… ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.
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#Techwear #๊ธฐ๋Šฅ์„ฑ์†Œ
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    #์žฌ์ž…๊ณ ๐Ÿคญ ์ƒ์˜: Union Tech Tee - White . . ๋งค๋…„ ํ•œ์ •์ˆ˜๋Ÿ‰๋งŒ ์ž…๊ณ ๋˜๋Š” ๊ธฐ๋Šฅ์„ฑ ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. White, Blue, Black ์„ธ๊ฐ€์ง€ ์ƒ‰์ƒ์œผ๋กœ ๊ตฌ์ž… ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. . . #Techwear#๊ธฐ๋Šฅ์„ฑ์†Œ์žฌ#๊ธฐ๋Šฅ์„ฑํ‹ฐ์…”์ธ  . ๋ฏธ๊ตญ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . . . . . . . #์šด๋™์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์ž๊ทน#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#๋ณต๊ทผ#LVFT#teamLVFT-. #์šด๋™์ž๊ทน#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šค#ํ”ผํŠธ๋‹ˆ์Šค#workout#๋ณต๊ทผ#์šด๋™์Šคํƒ€๊ทธ๋žจ#๋ชธ์Šคํƒ€๊ทธ๋žจย #์šด๋™ํ•˜๋Š”๋‚จ์ž

    Full Swipe๐Ÿ‘‰๐ŸผJUICY 1,000 REP CALVES WORKOUT!
Save & Tag a Friend!โœ…
@_joeandrews
.
MAKE SURE TO SAVE THIS WORKOUT
&/or SEN
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    Full Swipe๐Ÿ‘‰๐ŸผJUICY 1,000 REP CALVES WORKOUT! Save & Tag a Friend!โœ… @_joeandrews . MAKESURE TO SAVE THIS WORKOUT &/or SEND IT TO A FRIEND! ALL I GOTTA SAY IS, SOMEONE PLEASE SOCK GAME HARDER THAN ME ๐Ÿ˜Ž๐Ÿงฆ๐Ÿ”ฅ Lmfao, good luck to all who attempt this workout! TURN ON MY POST NOTIFICATIONS FOR DAILY WORKOUTS LIKE THIS โ†—๏ธ๐Ÿ”” LETS GO! ENJOY FAM๐Ÿ’ช๐Ÿผโค๏ธ . Sign up today for my 24/7 training membership๐Ÿ“ฒ (Link in bio) . International Tank & Classic Cap๐Ÿ”ฅ! ๐Ÿ‘‰๐Ÿผ SHOP:ย @live_fit_apparel โœ…Discount In Bio! LETS SEE WHO CAN MAKE IT: NOTE: USE BODYWEIGHT/ LIGHT WEIGHT & STRETCH IN BETWEEN SETS! Seated Smith Machine Weighted Calf Raises: ๐Ÿ‘‰๐Ÿผ 4x25 - elevated - toes forward straight! ๐Ÿ‘‰๐Ÿผ 4x25 - flat - toes forward straight! Seated Smith Machine Weighted Calf Raises: ( use lighter weight ) ๐Ÿ‘‰๐Ÿผ 4x50 - wide flat stance - toes outward! Calf Raise Press: ( also can be done on leg press machine ) ๐Ÿ‘‰๐Ÿผ 4x50 - light weight! Standing Elevated Calf Raises: ( Bodyweight ) ๐Ÿ‘‰๐Ÿผ 4x50! Standing Elevated Reverse Calf Raises: ( frontside/ shin ) ๐Ÿ‘‰๐Ÿผ 4x50! TGIM FAM๐Ÿ’ช๐ŸผCYA TOMORROW! . #LVFTย #TEAMLVFTย #livefit

    โ€œ you learn more from failure than success. Donโ€™t let it stop you. Failure builds character.โ€ @live_fit_apparel 
@lvft_c
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    โ€œ you learn more from failure than success. Donโ€™t let it stop you. Failure builds character.โ€ @live_fit_apparel @lvft_capsule #tuesdaythoughts#motivation#beastmode#inspiration#workhard#trainhard#trusttheprocess#bodybuilding#fitnessjourney#dreambig#neverquit#livefitapparel#teamlvft#lvftcapsule#lvftforever

    #์‹ ์ƒํ’ˆ #ํŒ๋งค์‹œ์ž‘
์ƒ์˜: Live Free Tank - White #31500
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
#LiveFitApparel ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
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Lifestyle * Performance !
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    #์‹ ์ƒํ’ˆ#ํŒ๋งค์‹œ์ž‘ ์ƒ์˜:Live Free Tank - White #31500 . . ๋ฏธ๊ตญ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . . . . . . . #์šด๋™์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์ž๊ทน#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#๋ณต๊ทผ#LVFT#teamLVFT

    #์žฌ์ž…๊ณ  ๐Ÿ”ฅ
์ƒ์˜: Athletic Good Tee - White #28800
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
#LiveFitApparel ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
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Lifestyle * Performance !
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#์šด
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    #์žฌ์ž…๊ณ ๐Ÿ”ฅ ์ƒ์˜: Athletic Good Tee - White #28800 . ๋ฏธ๊ตญ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . #์šด๋™์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์ž๊ทน#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#๋ณต๊ทผ#LVFT#teamLVFT #followmeย #followย #f4fย #follow4followย #L4Lย #Like4Like

    A hammie and glute workout I did last Friday! ๐Ÿ˜‰ I go HAM on hammie day! Haha.
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This was a GIANT set; sooo do each movem
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    A hammie and glute workout I did last Friday! ๐Ÿ˜‰ I go HAM on hammie day! Haha. - This was a GIANT set; sooo do each movement back to back no rest until youโ€™ve done all three movements! ๐Ÿ‘๐Ÿฝ Happy Tuesday! Get after it and smash the rest of this week! โœŒ๐Ÿฝ

    Speaking. My. Language.
But for now fish and veggies errrrday๐ŸŸ๐Ÿฅฆ
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18 DAYS OUT. LEGGO๐Ÿ’ช๐Ÿผ๐ŸŽ‰๐Ÿ†๐Ÿช๐ŸŸ๐Ÿ•
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Wearing the @live_fit_appa
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    Speaking. My. Language. But for now fish and veggies errrrday๐ŸŸ๐Ÿฅฆ . 18 DAYS OUT. LEGGO๐Ÿ’ช๐Ÿผ๐ŸŽ‰๐Ÿ†๐Ÿช๐ŸŸ๐Ÿ• . Wearing the @live_fit_apparelX @aftersicecream๐Ÿฆ Collab hoodie I cropped right on top of the front pocket paired with the retro boom shorts Discount in my bio gives you 10% off any purchase๐Ÿ–ค . #TeamLVFT#LVFT#LIVEFIT

    #์žฌ์ž…๊ณ  ๐Ÿ”ฅ
์ƒ์˜: Work Badge Tee - White #28800
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
#LiveFitApparel ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
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Lifestyle * Performance !
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    #์žฌ์ž…๊ณ ๐Ÿ”ฅ ์ƒ์˜: Work Badge Tee - White #28800 . . ๋ฏธ๊ตญ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . . . . . . . #์šด๋™์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์ž๊ทน#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#๋ณต๊ทผ#LVFT#teamLVFT-. #์šด๋™์ž๊ทน#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šค#ํ”ผํŠธ๋‹ˆ์Šค- #regrann- #regrann Creditto from @cyril_henry(@get_regrann)- In this picture you can see a big SCAR on my left leg. This scar is a reminder to me of how I got into fitness and how it all started. As a kid, I was very active and cheerful and sport was my passion even then already. I played soccer and also became a sponsored skater. I pushed my limits hard, I thought nothing could stop me until my knee swelled. The doctors couldnโ€˜t find the cause for it until they realised that it was a tumor which had to be removed as soon as possible. This was a big setback in my career as an athlete. It was followed by physical therapy and building muscles in the fitness center to support my knee. This was my first step into the fitness world. One day while I was waiting for an appointment at the physical therapist I found a Menโ€™sHealth magazine. It was a huge inspiration and I wanted to look like the guy in the picture. From then on this was my single most important goal to achieve. I started to read everything about fitness and I wanted to know how to become a part of this world. This was and still is the best time of my life. My biggest achievement was getting on the cover of the MensHealth myself. But that was only the beginning. Now I want to inspire and motivate people to achieve their own goals and that they must never give up no matter how hard the challenge. . @live_fit_apparel Work Badge Tee / white L/F Socks shoplink in Bio . . ๐Ÿ“ธ by @bertiweber . href='https://enidealkilo.com/tag/livefit' title='LIVEFIT Instagram photos and videos - enidealkilo.com'>#LIVEFIT#lifestyleXperformance#LiveFitApparel#teamLVFT#LVFTislife#LVFTforever#LVFT#skate#skateboard- #regrann

    #์‹ ์ƒํ’ˆ #ํŒ๋งค์‹œ์ž‘
์ƒ์˜: Live Free Tee - White #31500
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
#LiveFitApparel ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
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Lifestyle * Performance !
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    #์‹ ์ƒํ’ˆ#ํŒ๋งค์‹œ์ž‘ ์ƒ์˜:Live Free Tee - White #31500 . . ๋ฏธ๊ตญ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . . . . . . . #์šด๋™์Šคํƒ€๊ทธ๋žจ#ํ—ฌ์Šคํƒ€๊ทธ๋žจ#์šด๋™์ž๊ทน#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#๋ณต๊ทผ#LVFT#teamLVFT

    Quad damn I love training legs! Whoโ€™s with me?!
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My training will always vary sets, reps, and tempo so I can make sure
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    Quad damn I love training legs! Whoโ€™s with me?! โ€ข My training will always vary sets, reps, and tempo so I can make sure I donโ€™t get bored! Lately I have been doing really slow tempos which weโ€™re talking like 4-5 second negatives. With this one I wanted to generate some explosive power and really drive hard though my heels providing a most excellent pump. โ€ข โ€ข โ€ข #TEAMLVFT#livefitapparel#fitnessmotivation#Fitnessgoal#bodybuilding#bodybuildingmotivation#fitnessgoals #classicbodybuilding#igfitness#fitnessgoals#fitlifestyle#goals#fitspo#fitfam#gymlife#legday#nopainnogain#getstrong#chestday#trainharder#strengthtraining#igfit#physiquefreak#fitnesslife#fitfluential#fitnessfriday#flexfriday#fitnessaddict

    ๐Ÿ˜Ž
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    ๐Ÿ˜Ž

    Last weeks deadlift of 485 x 1 and last nights squat 415 x 1 slowly getting my strength back and losing some weight in t
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    Last weeks deadlift of 485 x 1 and last nights squat 415 x 1 slowly getting my strength back and losing some weight in the process ๐Ÿ˜ค @metroflexlbc#gym#gymlife#gymrat#metroflexlbc#muscle#flex#flexing#livefit#teamlvft#beastmode#swole#gains#dedication#dontgiveup#motivation#doyouevenlift#5percenters#Teamsims#USPAPOWER#uspa#powerlifter#powerlifting#PR#platformready#deadlifts#squats

    โ€œMake it heavy pleaseโ€

Thatโ€™s what I said when I ordered this bagel ๐Ÿฅฏ. Every Tuesday Iโ€™d like to share something tasty
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    โ€œMake it heavy pleaseโ€ Thatโ€™s what I said when I ordered this bagel ๐Ÿฅฏ. Every Tuesday Iโ€™d like to share something tasty with you. A recipe, a protein treat, or my latest gourmet food find. I am on a quest to try all of LAโ€™s famous foods. This was one of them that took me by surprise. While Brandon and I were getting โ˜•๏ธ before our shoot we found the @yeastieboysbagelstruck ( 32k followers on IG). First off, let me tell you their marketing is on point. Their tip jar said โ€œboob fundโ€ and โ€œweed fundโ€. Their truck was covered in stickers and sarcastic writings. Very eye catching. We ordered their Cheddy Wap. Fried egg ๐Ÿณ , bacon ๐Ÿฅ“ , and cheddar ๐Ÿง€ on a plain bagel ๐Ÿฅฏ . Then we asked for them to โ€œmake it heavyโ€ which means they added a hash brown in the middle. Holy cow it was good ๐Ÿคค. I only had a bite (goals in mind and didnโ€™t plan for an untracked meal), but from what I tasted I would give it a solid 8/10! The bagel was toasted perfectly, the egg juicy as you can see, and the middle part with the hash brown was definitely the best! Hope to run into them again so I can try their Lox Deluxe as anything with salmon, cream cheese, onions, an capers is my favorite combo! I donโ€™t like to miss out on food experiences like this. But at the same time, I am working on some very specific physique goals and I wonโ€™t be able to achieve said goals if I eat out a lot. So, what is my solution? I have my boyfriend ๐Ÿ‘ซ get the fun foods and I just take a bite. I get to experience the flavor with minimal damage. After all, all the bites after taste just the same. Itโ€™s not anything new. Therefore, Iโ€™ve experienced the best part of it. Make sense? Now, I will say that once a week I do have an untracked meal where I eat what I want. I do have to plan for these tho since my body is not very forgiving when it comes to excess calories in one sittingโ˜น๏ธ. I eat lighter during the day and make sure I get my workout ๐Ÿ‹๏ธโ€โ™€๏ธ in right before. So, thatโ€™s kinda how I am able to maintain 16% body fat but still enjoy food and experiences! Currently looking for my next foodie hot spot to try and review for you! If you know of any in the LA area, tag then below! Iโ€™ll add them to the list!

    FULL SPECTRUM CHEST BUILDERโ 
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SUPERSET โ 
1. HIGH CABLE FLYES - [3 sets x 10 reps]โ 
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2. MID CABLE FLYES - [3 sets x 1
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    FULL SPECTRUM CHEST BUILDERโ  .โ  SUPERSET โ  1. HIGH CABLE FLYES - [3 sets x 10 reps]โ  .โ  2. MID CABLE FLYES - [3 sets x 10 reps]โ  .โ  3. LOW CABLE FLYES - [3 sets x 10 reps]โ  .โ  P.S. KEEP THAT CORE TIGHT โ  .โ  .โ  .โ  .โ  .โ  #lvft#livefit#teamlvft#fitness#abs#muscle#muscles#swole#gymlife#fitnessmotivation#cableflyes#flyes#chest#chestbuilder#superset#chestday#performance#athlete#exercise#buildmuscle#burnfat#getfit#strong#gains#dedication#fitfam#bodybuilding#gym#subtleasianfitness#asianswholiftโ