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Full Swipe👉🏼BICEP BLASTER WORKOUT!
Save & Tag a homie✅
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Definitely back pocket this workout & on your next arm day incl
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Full Swipe👉🏼BICEP BLASTER WORKOUT! Save & Tag a homie✅ . Definitely back pocket this workout & on your next arm day include these bicep curls exercises into your training 😈 Enjoy & Happy Flex Friday my family 🤟🏼 . DON’T FORGET TO TURN ON MY POST NOTIFICATIONS ↗️🔔 & never miss a daily workout! Sign up today for my 24/7 training membership‼️(Link in bio) . Sizes in the @live_fit_apparelSummer 19’ Collection are going FAST! Hurry before they’re gone!🔥🤘🏼 ➡️ SHOP: @live_fit_apparel ✅Discount In Bio! Seated Barbell Partial Curls: 👉🏼 4x8/10 - challenging weight! Standing Barbell Curls: 👉🏼 4x8/10 - challenging weight! Standing Dumbbell Alternating Curls: 👉🏼 4x12 - controlled + big squeeze! Standing Dumbbell Cross Body Curls: 👉🏼 4x12 - controlled + big squeeze! Unilateral Cable Single Arm Hold Curls: 👉🏼 4x10x10x10 - 10 right, 10 left, 10 together! Unilateral Seated Single Arm Hold Curls: 👉🏼 4x10x10x10 - 10 right, 10 left, 10 together! FREAKIN KILL IT YALL🔥☠️👊🏼 . #LVFT#TEAMLVFT#LIVEFIT

Yesterday’s workout was fueled by @lvftsupplements 🍉 Blast BCAA’S

No dyes
Gluten free
Vegan

Taste like sour patch wate
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Yesterday’s workout was fueled by @lvftsupplements🍉 Blast BCAA’S No dyes Gluten free Vegan Taste like sour patch watermelon candies🤪 without the sour! It stays ice cold🥶 in the @live_fit_apparelstainless steel water bottles. I kid you not when I say I had ice in that bottle for over 12 hours, how is that even possible?! LOL Shop➡️ @lvftsupplements&@live_fit_apparel Save➡️10% off discount in bio #TeamLVFT#LVFT#LIVEFIT

It’s been awhile since I squatted. Went a little lighter to make sure I don’t hurt myself. Better to train right then tr
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It’s been awhile since I squatted. Went a little lighter to make sure I don’t hurt myself. Better to train right then train with your ego! Same for deadlift as well! Felt good going for 275 on my 6 reps! Squat 8/8/6/6 Deadlift 8/8/6/6 . . . . #powerlifting#squats#deadlift#deadlegs#health#gurkha#legdayworkout#train #liveforfitness#teamlvft#livefit#fitness#powerlifting#gymflow#fitnessmotivation#fitfam#beastmode#motivation#getfittogether#seekthesimplicity#livethelittlethings#nike#niketraining#lululemon#fitnessjourney#fitspiration#fitspo#nurseswholift#murse#rogue#bendinbarbell

Current feels : nothing or no one can hurt me except myself.

It is officially peak week and I cannot tell you how proud
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Current feels : nothing or no one can hurt me except myself. It is officially peak week and I cannot tell you how proud I am of how far I’ve come. This has been HARD, but man have I pushed through regardless of the things life has thrown at me during prep. Thanks to all those who support me 🖤🖤. We are not done yet!!!. - Fit: @live_fit_apparel 📸:@randall_pich href='https://enidealkilo.com/tag/teamlvft' title='TEAMLVFT Instagram photos and videos - enidealkilo.com'>#TEAMLVFT#LVFT#LIVEFIT

😂😂
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😂😂

▫️Fit Friday▫️
My full hamstring workout coming at ya✅
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Who is ready to get those hamstrings sore for a couple days? I
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▫️Fit Friday▫️ My full hamstring workout coming at ya✅ - Who is ready to get those hamstrings sore for a couple days? I definitely went heavy & almost always do when it comes to hitting legs. I am trying to grow them! If you want to take this workout with you, all you have to do is screen shot the workout down below! Make sure the weight you choose is challenging & you have good form! - WORKOUT: REST TIME: 30 secs in between sets & exercise✅ • Cable hamstring RDL: 4 sets of 12 reps RIGHT INTO⬇️ Resistance band hamstring RDL: 4 sets of 15 reps • Steps on dumbbell: 4 sets of 30-40 steps • Smith Machine RDL: 5 sets of 15 reps • Hip thrust or booty builder: 5 sets of 12-15 reps - Crop top from: @live_fit_apparel( SMALL ) - #TEAMLVFT#LVFT

#ReadyForSummer 
상의: LVFT Classic Cut Off V3 - Heather Grey #59800
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2019 여름 신상품 입니다.👍🏻
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApp
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#ReadyForSummer 상의: LVFT Classic Cut Off V3 - Heather Grey #59800 . 2019여름 신상품 입니다.👍🏻 . 미국 액티브라이프스타일웨어 브랜드 #LiveFitApparel제품입니다. . Lifestyle * Performance ! . . . . . . . #운동스타그램#헬스타그램#운동자극#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#복근#LVFT#teamLVFT-. #운동자극#헬스타그램#헬스#피트니스#workout#gym#gymwear#fitness#motivation#복근#운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램

#ReadyForSummer 
상의: LVFT Classic Cut Off V3 - Heather Grey #59800
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2019 여름 신상품 입니다.👍🏻
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApp
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#ReadyForSummer 상의: LVFT Classic Cut Off V3 - Heather Grey #59800 . 2019여름 신상품 입니다.👍🏻 . 미국 액티브라이프스타일웨어 브랜드 #LiveFitApparel제품입니다. . Lifestyle * Performance ! . . . . . . . #운동스타그램#헬스타그램#운동자극#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#복근#LVFT#teamLVFT-. #운동자극#헬스타그램#헬스#피트니스#workout#gym#gymwear#fitness#motivation#복근#운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램 .

Look at him! Looking like a bad ass bouncer! 😎 don’t f*ck with @mrberggraaf cause you’ll be kicked out of the #gym 🤪 ⠀⠀⠀
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Look at him! Looking like a bad ass bouncer! 😎 don’t f*ck with @mrberggraafcause you’ll be kicked out of the #gym🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tristhetics #fitness#fitnessmotivation #fitnessmodel#fitnessaddict #ghostwhey #gymtime#fitfam #bodybuilding #fitdutchies#bealegend #teamlvft #gymshark#flagnorfail #curacao #fitspiration#beseen #ghostlifestyle #picoftheday#ghostlegend #streetwearbrands#aestheticfitness #crossfitcolombia#fitsport #instafitspo #fitnessmodeling#sportstraining #trainingwear #personaltraining

#2019SS #신상품
상의: LVFT Classic Cut Off V3 - Heather Grey #59800
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2019 여름 신상품 입니다.👍🏻
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel
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#2019SS#신상품 상의:LVFT Classic Cut Off V3 - Heather Grey #59800 . 2019여름 신상품 입니다.👍🏻 . 미국 액티브라이프스타일웨어 브랜드 #LiveFitApparel제품입니다. . Lifestyle * Performance ! . . . . . . . #운동스타그램#헬스타그램#운동자극#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#복근#LVFT#teamLVFT-. #운동자극#헬스타그램#헬스#피트니스#workout#gym#gymwear#fitness#motivation#복근#운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램

#Repost @_joeandrews
• • • • • •
Full Swipe👉🏼QUADS & HAMMY WORKOUT!
Save & Tag a homie✅
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Throughout this entire workout
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#Repost@_joeandrews •• • • • • Full Swipe👉🏼QUADS & HAMMY WORKOUT! Save & Tag a homie✅ . Throughout this entire workout your core will stay engaged, which is a MAJOR 🔑 to building overall strength! Sure, leg extensions & lying hamstring curls can give you an incredible pump but your core is relaxed while sitting and lying! Keeping the core tight with every exercise in this session will hit different, I promise! DON’T FORGET TO TURN ON MY POST NOTIFICATIONS ↗️🔔 & never miss a daily workout! All feedback is welcomed & appreciated! Send it in the comments ✍🏼💬 . NEW @live_fit_apparelSummer 19’ Collection AVAILABLE NOW!🔥🤘🏼 ➡️ SHOP: @live_fit_apparel ✅Discount In Bio! Single Leg Hack Squat: 👉🏼 4x15 - each leg! Quad Focus Hack Squat (feet low): 👉🏼 4x15! Reverse Hack Squat: 👉🏼 4x15! Hack Squat RDL’s 👉🏼 4x15! Superset: Barbell Cannonball Squat/ Barbell Back Squat: 👉🏼 4x10x10! Dumbbell Front Squats: 👉🏼 4x15! Sign up today for my 24/7 training membership‼️(Link in bio) . Happy Thursday yall👊🏼😎 . #LVFT#TEAMLVFT#livefit#lvftforever

#2019SS #신상품
상의: Stadium Tee - Yellow #28800
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2019 여름 신상품 입니다.👍🏻
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel 제품입니다.
.
Lifest
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#2019SS#신상품 상의:Stadium Tee - Yellow #28800 . . 2019여름 신상품 입니다.👍🏻 . 미국 액티브라이프스타일웨어 브랜드 #LiveFitApparel제품입니다. . Lifestyle * Performance ! . . . . . . . #운동스타그램#헬스타그램#운동자극#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#복근#LVFT#teamLVFT-. #운동자극#헬스타그램#헬스#피트니스#workout#gym#gymwear#fitness#motivation#복근#운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램

#2019SS #신상품
상의: TRD Tee - Green #28800
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2019 여름 신상품 입니다.👍🏻
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel 제품입니다.
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Lifestyle *
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#2019SS#신상품 상의:TRD Tee - Green #28800 . . 2019여름 신상품 입니다.👍🏻 . 미국 액티브라이프스타일웨어 브랜드 #LiveFitApparel제품입니다. . Lifestyle * Performance ! . . . . . . . #운동스타그램#헬스타그램#운동자극#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#복근#LVFT#teamLVFT-. #운동자극#헬스타그램#헬스#피트니스#workout#gym#gymwear#fitness#motivation#복근#운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램

#2019SS #신상품
상의: Stadium Tee - Red #28800
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2019 여름 신상품 입니다.👍🏻
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel 제품입니다.
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Lifestyle
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#2019SS#신상품 상의:Stadium Tee - Red #28800 . . 2019여름 신상품 입니다.👍🏻 . 미국 액티브라이프스타일웨어 브랜드 #LiveFitApparel제품입니다. . Lifestyle * Performance ! . . . . . . . #운동스타그램#헬스타그램#운동자극#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#복근#LVFT#teamLVFT-. #운동자극#헬스타그램#헬스#피트니스#workout#gym#gymwear#fitness#motivation#복근#운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램

The only time you should ever look back, is to see how far you’ve come... 📷 @visua1s_
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The only time you should ever look back, is to see how far you’ve come... 📷 @visua1s_

Gone fishin 🎾🐠
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Gone fishin 🎾🐠

Can’t kill my vibe. 🏝 all smiles with @ashleyfloresfit 😊 #lvft #livefit #teamlvft #lifestyle
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Can’t kill my vibe. 🏝 all smiles with @ashleyfloresfit😊 #lvft#livefit#teamlvft#lifestyle

Good sesh last night 👍
Bum sweat 👎
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Good sesh last night 👍 Bum sweat 👎

#2019SS #신상품
하의: French  Terry Livefit Shorts - Grey #44500
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2019 여름 신상품 입니다.👍🏻
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel
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#2019SS#신상품 하의:French Terry Livefit Shorts - Grey #44500 . . 2019여름 신상품 입니다.👍🏻 . 미국 액티브라이프스타일웨어 브랜드 #LiveFitApparel제품입니다. . Lifestyle * Performance ! . . . . . . . #운동스타그램#헬스타그램#운동자극#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#복근#LVFT#teamLVFT-. #운동자극#헬스타그램#헬스#피트니스#workout#gym#gymwear#fitness#motivation#복근#운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램

Day 22! Feeling great to be back at the gym! Cardio Warm Up, Abs/Core Session, Arms Day, 100 push-ups, and finish with a
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Day 22! Feeling great to be back at the gym! Cardio Warm Up, Abs/Core Session, Arms Day, 100 push-ups, and finish with a couple miles at 15% incline. Keep Hustling! Keep grinding! #100declinepushupchallenge#100declinepushupsaday#100declinepushupsfor30days#100declinepushupclub#30daychallenge #livefit#lvft#teamlvft#lvftsupps#lvftsupplements#lifestyle#performance#neverquit#putinwork#inspiration#motivation#aspiretoinspire#mindovermatter#motivate#inspire#putinwork#hustle#grind#gains#believeinyourself

My focus is different. My time is being invested on self growth. I don’t expect people to understand what I’m up to. Eve
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My focus is different. My time is being invested on self growth. I don’t expect people to understand what I’m up to. Eventually they will see😌 . Shop➡️ @live_fit_apparel Save➡️Discount in bio 📷 @coldphotography . href='https://enidealkilo.com/tag/teamlvft' title='TeamLVFT Instagram photos and videos - enidealkilo.com'>#TeamLVFT#LVFT#LIVEFIT

I Never Needed Anybodies Approval // Classic @live_fit_apparel 🎱 📸// @imderekperez -
Discount Code: TERRELLLVFT 
#TEAMLV
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I Never Needed Anybodies Approval // Classic @live_fit_apparel🎱 📸// @imderekperez- Discount Code: TERRELLLVFT #TEAMLVFT#LVFT#INKED#TATTOO

Strength grows in the moments when you think you can’t go on but you keep going anyway.
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Strength grows in the moments when you think you can’t go on but you keep going anyway.