• #strongman

    Advertisement
    N deixe para depois para depois aquilo que vc pode fazer hj, saia da sua zona de conforto e venha treinar na @academiacorpuss2018. Aki vc encontra Ambiente agradável, excelentes profissionais...... Faça como a @_crismds está se preparando para o verão com o @treinadoralexandrejr que n da descanso e nem pega mole em seus treinos.... #mulhertreinapesado #mulherfitness 
#musculation #fitness #bodybuilding #strongmantraining #strongman #força #crossfit #funcionaltraining #funcional #hitt #queimadura #perdadepeso #saude #helthy #treino #hipertrofia #definicaomuscular #hiitworkout #hitt #chestworkout #backworkouts #chestday #armday #shouldersworkout #homeworkout #nogym #treinodecostas #evolution
    Treinador Alexandre - @cris_treino  Instagram Profile - enidealkilo.com
    cris_treino
    0

    N deixe para depois para depois aquilo que vc pode fazer hj, saia da sua zona de conforto e venha treinar na @academiacorpuss2018.Aki vc encontra Ambiente agradável, excelentes profissionais...... Faça como a @_crismdsestá se preparando para o verão com o @treinadoralexandrejrque n da descanso e nem pega mole em seus treinos.... #mulhertreinapesado#mulherfitness #musculation#fitness#bodybuilding#strongmantraining#strongman#força#crossfit#funcionaltraining#funcional#hitt#queimadura#perdadepeso#saude#helthy#treino#hipertrofia#definicaomuscular#hiitworkout#hitt#chestworkout#backworkouts#chestday#armday#shouldersworkout#homeworkout#nogym#treinodecostas#evolution

    Republic of Korea
#대한민국 #大韓民國 #RepublicofKorea 
#ROK #SouthKorea 
Democratic People's Republic of Korea
#조선민주주의인민공화국 
#朝鮮民主主義人民共和國 #DemocraticPeoplesRepublicofKorea
#DPRK  #NorthKorea #박근혜대통령 #탄핵절 #박정희 #박정희대통령 #탕탕절 #육영수 #육영수여사

#cospre #costumeplay
#コスチューム・プレー
#コスチュームプレー
#コス・プレ
#コスプレ
#dictator #autocrat #strongman
#獨裁者
    KIM JAGUAR - @kim.jaguar  Instagram Profile - enidealkilo.com
    kim.jaguar
    0

    Republic of Korea #대한민국#大韓民國#RepublicofKorea #ROK#SouthKorea Democratic People's Republic of Korea #조선민주주의인민공화국 #朝鮮民主主義人民共和國#DemocraticPeoplesRepublicofKorea #DPRK #NorthKorea#박근혜대통령#탄핵절#박정희#박정희대통령#탕탕절#육영수#육영수여사 #cospre#costumeplay #コスチューム・プレー #コスチュームプレー #コス・プレ #コスプレ #dictator#autocrat#strongman #獨裁者

    Republic of Korea
#대한민국 #大韓民國 #RepublicofKorea 
#ROK #SouthKorea 
Democratic People's Republic of Korea
#조선민주주의인민공화국 
#朝鮮民主主義人民共和國 #DemocraticPeoplesRepublicofKorea
#DPRK  #NorthKorea #박근혜대통령 #탄핵절 #박정희 #박정희대통령 #탕탕절 #육영수 #육영수여사

#cospre #costumeplay
#コスチューム・プレー
#コスチュームプレー
#コス・プレ
#コスプレ
#dictator #autocrat #strongman
#獨裁者
    KIM JAGUAR - @kim.jaguar  Instagram Profile - enidealkilo.com
    kim.jaguar
    0

    Republic of Korea #대한민국#大韓民國#RepublicofKorea #ROK#SouthKorea Democratic People's Republic of Korea #조선민주주의인민공화국 #朝鮮民主主義人民共和國#DemocraticPeoplesRepublicofKorea #DPRK #NorthKorea#박근혜대통령#탄핵절#박정희#박정희대통령#탕탕절#육영수#육영수여사 #cospre#costumeplay #コスチューム・プレー #コスチュームプレー #コス・プレ #コスプレ #dictator#autocrat#strongman #獨裁者

    ECWC Strength Coaches @bignate1216 & @njstrongestman battling back and forth on the 1000 lb tire today! 
Who did more flips? 
#ecwc #eastweststrength #strongman #TNT
    eaѕт weѕт ѕтrengтн oғғιcial - @eastweststrength  Instagram Profile - enidealkilo.com
    eastweststrength
    0

    ECWC Strength Coaches @bignate1216& @njstrongestmanbattling back and forth on the 1000 lb tire today! Who did more flips? #ecwc#eastweststrength#strongman#TNT

    Republic of Korea
#대한민국 #大韓民國 #RepublicofKorea 
#ROK #SouthKorea 
Democratic People's Republic of Korea
#조선민주주의인민공화국 
#朝鮮民主主義人民共和國 #DemocraticPeoplesRepublicofKorea
#DPRK  #NorthKorea #박근혜대통령 #탄핵절 #박정희 #박정희대통령 #탕탕절 #육영수 #육영수여사

#cospre #costumeplay
#コスチューム・プレー
#コスチュームプレー
#コス・プレ
#コスプレ
#dictator #autocrat #strongman
#獨裁者
    KIM JAGUAR - @kim.jaguar  Instagram Profile - enidealkilo.com
    kim.jaguar
    0

    Republic of Korea #대한민국#大韓民國#RepublicofKorea #ROK#SouthKorea Democratic People's Republic of Korea #조선민주주의인민공화국 #朝鮮民主主義人民共和國#DemocraticPeoplesRepublicofKorea #DPRK #NorthKorea#박근혜대통령#탄핵절#박정희#박정희대통령#탕탕절#육영수#육영수여사 #cospre#costumeplay #コスチューム・プレー #コスチュームプレー #コス・プレ #コスプレ #dictator#autocrat#strongman #獨裁者

    Day 1 of the @tribalclash is in the books. This team is epic. Win or lose, my goal when I compete is to have fun, get to know my team on another level and laugh a ton and I think we nailed that today!
1 more day to go! 
Thank you @chubbies for sending us these sick shorts and making me super uncomfortable!
#tribalclash #tribalclashusa #crossfit #strongman #running #ocean #swimming #team #crossfittustin #fit #fitness #chubbies #shortshorts
    Kevin Chrisman - @iamkevinchrisman  Instagram Profile - enidealkilo.com
    iamkevinchrisman
    0

    Day 1 of the @tribalclashis in the books. This team is epic. Win or lose, my goal when I compete is to have fun, get to know my team on another level and laugh a ton and I think we nailed that today! 1 more day to go! Thank you @chubbiesfor sending us these sick shorts and making me super uncomfortable! #tribalclash#tribalclashusa#crossfit#strongman#running#ocean#swimming#team#crossfittustin#fit#fitness#chubbies#shortshorts

    Took off a lot of wood today. Long way to go but he's taking shape. #francocolumbu #bodybuilder #classicbodybuilding #lats #pecs #goldenera #strongman #chiseled
    James O'Neal - @jamesonealwoodart  Instagram Profile - enidealkilo.com
    jamesonealwoodart
    1

    Took off a lot of wood today. Long way to go but he's taking shape. #francocolumbu#bodybuilder#classicbodybuilding#lats#pecs#goldenera#strongman#chiseled

    Celebrating my 47th birthday by walking around with 165 lbs in each hand. 
#strong #power #strongman #powerlifting #motivation #birthday #oldmanstrength #fitover40 #farmerswalk #saturday
    Harlan Little - @flippin2pens  Instagram Profile - enidealkilo.com
    flippin2pens
    0

    Celebrating my 47th birthday by walking around with 165 lbs in each hand. #strong#power#strongman#powerlifting#motivation#birthday#oldmanstrength#fitover40#farmerswalk#saturday

    Republic of Korea
#대한민국 #大韓民國 #RepublicofKorea 
#ROK #SouthKorea 
Democratic People's Republic of Korea
#조선민주주의인민공화국 
#朝鮮民主主義人民共和國 #DemocraticPeoplesRepublicofKorea
#DPRK  #NorthKorea #박근혜대통령 #탄핵절 #박정희 #박정희대통령 #탕탕절 #육영수 #육영수여사

#cospre #costumeplay
#コスチューム・プレー
#コスチュームプレー
#コス・プレ
#コスプレ
#dictator #autocrat #strongman
#獨裁者
    KIM JAGUAR - @kim.jaguar  Instagram Profile - enidealkilo.com
    kim.jaguar
    0

    Republic of Korea #대한민국#大韓民國#RepublicofKorea #ROK#SouthKorea Democratic People's Republic of Korea #조선민주주의인민공화국 #朝鮮民主主義人民共和國#DemocraticPeoplesRepublicofKorea #DPRK #NorthKorea#박근혜대통령#탄핵절#박정희#박정희대통령#탕탕절#육영수#육영수여사 #cospre#costumeplay #コスチューム・プレー #コスチュームプレー #コス・プレ #コスプレ #dictator#autocrat#strongman #獨裁者

    @stoutbarbell and @unitedstatesstrongman Sticks and Stones event. Finished 1st overall.  Carried  a 225 stone to a big log, pressed 2 big logs that the weight of wasn't known, walked dinnie stones at about 250lbs each, flipped a log a couple times,  and picked up a couple stones finishing out with 250 and 265. The contest was a lot of fun and hopefully will happen again. 
#strongman #logpress #overheadpress #cardio #fitness #strongestgyminthefort #stoutbarbell #dinniestones #naturallogpress #stonelifting #naturalstones #stonetoshoulder #unitedstatesstrongman #insanelabz #liftheavy #trainhard #medley #strongmanmedley #
    Adam Xavier Turner - @adamxturner  Instagram Profile - enidealkilo.com
    adamxturner
    0

    @stoutbarbelland @unitedstatesstrongmanSticks and Stones event. Finished 1st overall. Carried a 225 stone to a big log, pressed 2 big logs that the weight of wasn't known, walked dinnie stones at about 250lbs each, flipped a log a couple times, and picked up a couple stones finishing out with 250 and 265. The contest was a lot of fun and hopefully will happen again. #strongman#logpress#overheadpress#cardio#fitness#strongestgyminthefort#stoutbarbell#dinniestones#naturallogpress#stonelifting#naturalstones#stonetoshoulder#unitedstatesstrongman#insanelabz#liftheavy#trainhard#medley#strongmanmedley#

    Deadlift from this evening. 690 for a very smooth double. Feeling very good with where I am at this point in prep with @jailhousestrong . @captn.redbeard on the hype during my pulls. Also watched #dragonballsuperbrolymovie while warming up. @livelargefitness @animalpak @apemanstrong @apemanpowerlifting @roguefitness @legendarystrengthgym C'MON NOW
#powerlifting#squat#bench#deadlift#gains#gasstationready#fitness#bodybuilding#jacked#novaselinevasser#ironrebel#ironrebelarmy#jailhousestrong#gym#fit#workout#fitfam#bodybuilding#fitspo#muscle#strength#gymrat#transformation#gymtime#swolelife#musclemass#gyminspiration#stronglife#gainsongains#strongman
    Trevor Vasser, FMS-C, USAW - @vasserstrength  Instagram Profile - enidealkilo.com
    vasserstrength
    1

    Deadlift from this evening. 690 for a very smooth double. Feeling very good with where I am at this point in prep with @jailhousestrong. @captn.redbeardon the hype during my pulls. Also watched #dragonballsuperbrolymoviewhile warming up. @livelargefitness@animalpak@apemanstrong@apemanpowerlifting@roguefitness@legendarystrengthgymC'MON NOW #powerlifting#squat#bench#deadlift#gains#gasstationready#fitness#bodybuilding#jacked#novaselinevasser#ironrebel#ironrebelarmy#jailhousestrong#gym#fit#workout#fitfam#bodybuilding#fitspo#muscle#strength#gymrat#transformation#gymtime#swolelife#musclemass#gyminspiration#stronglife#gainsongains#strongman

    Republic of Korea
#대한민국 #大韓民國 #RepublicofKorea 
#ROK #SouthKorea 
Democratic People's Republic of Korea
#조선민주주의인민공화국 
#朝鮮民主主義人民共和國 #DemocraticPeoplesRepublicofKorea
#DPRK  #NorthKorea #박근혜대통령 #탄핵절 #박정희 #박정희대통령 #탕탕절 #육영수 #육영수여사

#cospre #costumeplay
#コスチューム・プレー
#コスチュームプレー
#コス・プレ
#コスプレ
#dictator #autocrat #strongman
#獨裁者
    KIM JAGUAR - @kim.jaguar  Instagram Profile - enidealkilo.com
    kim.jaguar
    1

    Republic of Korea #대한민국#大韓民國#RepublicofKorea #ROK#SouthKorea Democratic People's Republic of Korea #조선민주주의인민공화국 #朝鮮民主主義人民共和國#DemocraticPeoplesRepublicofKorea #DPRK #NorthKorea#박근혜대통령#탄핵절#박정희#박정희대통령#탕탕절#육영수#육영수여사 #cospre#costumeplay #コスチューム・プレー #コスチュームプレー #コス・プレ #コスプレ #dictator#autocrat#strongman #獨裁者

    My first meet was a success1st place in the 120kg+ class and best overall male lifter, totaling 1757 qualifying for raw nationals. Squat went as planned 3/3 with a smooth 600 bench was aight, 2/3 missing that 500 smh  and 2/3 on deads with a heartbreaking 711lbs slight hitch that made it a miss  but overall I learned a lot this first meet, met some cool ass lifters and had a f*cking blast 🤙 now its time to get a coach  and take it to a next level  ........
Squat
1st attempt
1st attempt——247.5kgs aka 545lbs ️️️
2nd attempt——260kgs aka 573lbs ️️️
3rd attempt——272.5kgs aka 600lbs ️️️(vid shown)

Bench press
1st attempt 200kgs aka 440lbs ️️️
2nd attempt 215kgs aka 474lbs ️️️(vid shown)
3rd attempt 227.5kgs aka 501lbs  Deadlift 
1st attempt  290kgs aka 639lbs ️️️
2nd attempt 310kgs aka 683lbs ️️️(vid shown)
3rd attempt 322.5kgs aka 711lbs️ Deadlift 
1st attempt  290kgs aka 639lbs ️️️
2nd attempt 310kgs aka 683lbs ️️️(vid shown)
3rd attempt 322.5kgs aka 711lbs️
    R🍩B Lew - @roblewy  Instagram Profile - enidealkilo.com
    roblewy
    8

    My first meet was a success1st place in the 120kg+ class and best overall male lifter, totaling 1757 qualifying for raw nationals. Squat went as planned 3/3 with a smooth 600 bench was aight, 2/3 missing that 500 smh and 2/3 on deads with a heartbreaking 711lbs slight hitch that made it a miss but overall I learned a lot this first meet, met some cool ass lifters and had a f*cking blast 🤙 now its time to get a coach and take it to a next level ........ Squat 1st attempt 1st attempt——247.5kgs aka 545lbs ️️️ 2nd attempt——260kgs aka 573lbs ️️️ 3rd attempt——272.5kgs aka 600lbs ️️️(vid shown) Bench press 1st attempt 200kgs aka 440lbs ️️️ 2nd attempt 215kgs aka 474lbs ️️️(vid shown) 3rd attempt 227.5kgs aka 501lbs Deadlift 1st attempt 290kgs aka 639lbs ️️️ 2nd attempt 310kgs aka 683lbs ️️️(vid shown) 3rd attempt 322.5kgs aka 711lbs️ Deadlift 1st attempt 290kgs aka 639lbs ️️️ 2nd attempt 310kgs aka 683lbs ️️️(vid shown) 3rd attempt 322.5kgs aka 711lbs️

    Pretty big milestone for me hitting 3 plates for reps! 
DL 315x4 @ 8.5
Bp 190x4 @ 9.5
Beltless squat 165 2x6 @ 9
.
.
.
#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #weightlifting #instafit #gains #training #workout #muscle #usapl #strongman #beastmode #gymlife #big #letsgo #gainsoclock #glorioushouseofgains
    Jonathan - @johnny_lifts1025  Instagram Profile - enidealkilo.com
    johnny_lifts1025
    2

    Pretty big milestone for me hitting 3 plates for reps! DL 315x4 @8.5 Bp 190x4 @9.5 Beltlesssquat 165 2x6 @9 . . . href='https://enidealkilo.com/tag/powerlifting' title='powerlifting Instagram photos and videos - enidealkilo.com'>#powerlifting#fitness#bodybuilding#fitfam#deadlift#gym#squat#motivation#bodybuilder#bench#squats#strength#benchpress#fit#strong#crossfit#weightlifting#instafit#gains#training#workout#muscle#usapl#strongman#beastmode#gymlife#big#letsgo#gainsoclock#glorioushouseofgains

    Republic of Korea
#대한민국 #大韓民國 #RepublicofKorea 
#ROK #SouthKorea 
Democratic People's Republic of Korea
#조선민주주의인민공화국 
#朝鮮民主主義人民共和國 #DemocraticPeoplesRepublicofKorea
#DPRK  #NorthKorea #박근혜대통령 #탄핵절 #박정희 #박정희대통령 #탕탕절 #육영수 #육영수여사

#cospre #costumeplay
#コスチューム・プレー
#コスチュームプレー
#コス・プレ
#コスプレ
#dictator #autocrat #strongman
#獨裁者
    KIM JAGUAR - @kim.jaguar  Instagram Profile - enidealkilo.com
    kim.jaguar
    0

    Republic of Korea #대한민국#大韓民國#RepublicofKorea #ROK#SouthKorea Democratic People's Republic of Korea #조선민주주의인민공화국 #朝鮮民主主義人民共和國#DemocraticPeoplesRepublicofKorea #DPRK #NorthKorea#박근혜대통령#탄핵절#박정희#박정희대통령#탕탕절#육영수#육영수여사 #cospre#costumeplay #コスチューム・プレー #コスチュームプレー #コス・プレ #コスプレ #dictator#autocrat#strongman #獨裁者

    Putting that unit lateral leg press through its paces. Between the angle of the ROM and the independent design this @legendfitnessco leg press is a straight beast. Don’t believe me come up to the strength Mecca @anytimefitnesswellingtonco and give it a whirl on me #coloradostatechampionships #noexcusesnoregrets #bodybuilding #strongman #musclequest #teamforster
    Ric Forster - @gorillanation5150  Instagram Profile - enidealkilo.com
    gorillanation5150
    0

    Putting that unit lateral leg press through its paces. Between the angle of the ROM and the independent design this @legendfitnesscoleg press is a straight beast. Don’t believe me come up to the strength Mecca @anytimefitnesswellingtoncoand give it a whirl on me #coloradostatechampionships#noexcusesnoregrets#bodybuilding#strongman#musclequest#teamforster

    Going to failure with the 223LB NATURAL STONE. This was immediately following sets with the 170lb. That was the biggest natural stone @brutestrengthgym so I said why not? Don’t know til you try. Then talked @cl4y410 and @d_a_ into trying her out. My theory is train way heavier than your comp weight so therefore when comp day comes it’s a walk in the park, don’t have to even come close to your max and as a result conserve energy for other events . #naturalstonelifting #strong #strongman #strongmantraining #strongmancompetitor #power #powerlifting #perduestrong #fit #fitnessmotivation #rehbandbelt #tatto #strongkneesleeves #strongelbowsleeves #win
    Cody P - @perduestrong  Instagram Profile - enidealkilo.com
    perduestrong
    0

    Going to failure with the 223LB NATURAL STONE. This was immediately following sets with the 170lb. That was the biggest natural stone @brutestrengthgymso I said why not? Don’t know til you try. Then talked @cl4y410and @d_a_into trying her out. My theory is train way heavier than your comp weight so therefore when comp day comes it’s a walk in the park, don’t have to even come close to your max and as a result conserve energy for other events . #naturalstonelifting#strong#strongman#strongmantraining#strongmancompetitor#power#powerlifting#perduestrong#fit#fitnessmotivation#rehbandbelt#tatto#strongkneesleeves#strongelbowsleeves#win

    Heavy deadlift session with @kitty_lestrange93 tonight. Both of us set a new pb on hex bar deadlifts 
#strongman #strongwomen #training #comp #prep #deadlift #lifting #latenight #crosstraining
    David Francis Kearns - @kernal_180  Instagram Profile - enidealkilo.com
    kernal_180
    0

    Heavy deadlift session with @kitty_lestrange93tonight. Both of us set a new pb on hex bar deadlifts #strongman#strongwomen#training#comp#prep#deadlift#lifting#latenight#crosstraining

    I'm not normally one to ask for a photo, but when you've got multi WSM competitor, the World @static_monsters Champ and 1,000lb axle deadlifter @redroux77 in front of you, you ask. And well @brokenmatt73 is a legend so I had to have him as well :p.
    Erin - @chonky_chops  Instagram Profile - enidealkilo.com
    chonky_chops
    1

    I'm not normally one to ask for a photo, but when you've got multi WSM competitor, the World @static_monstersChamp and 1,000lb axle deadlifter @redroux77in front of you, you ask. And well @brokenmatt73is a legend so I had to have him as well :p.

    Today was the reacquaintance to Stones.
.
It was a good day. Did some at 60”-54”-48”. Not major issues.
.
Re working techniques and just getting the overall feel for them. I forgot how much I enjoy these fuckers.
.
That Atlas Stone Tacky Grade III Extreme Blend by @cerberus_strength @cerberus_strength_usa is no joke when hitting stones. Love it.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
 #powerlifter #strongman #liftheavyshit #strongmantraining #powerathlete #vikingstrong #norsefitness  #primal #strongmanjourney #topstrengthproject
#ironvet #mindset #bethehammer #moderndayviking #veteranbuilt #consistencyiskey #texasstrong #hybridstrongman #cerberusstrength #atlasstones #stonelifting #stoneliftingcrew #strongmancompetitor #harderthanyesterday #bigbackberserker #beardstrong
    Jeremy - @japisa13  Instagram Profile - enidealkilo.com
    japisa13
    1

    Today was the reacquaintance to Stones. . It was a good day. Did some at 60”-54”-48”. Not major issues. . Re working techniques and just getting the overall feel for them. I forgot how much I enjoy these fuckers. . That Atlas Stone Tacky Grade III Extreme Blend by @cerberus_strength@cerberus_strength_usais no joke when hitting stones. Love it. . . . . . . . . . . . . . . . #powerlifter#strongman#liftheavyshit#strongmantraining#powerathlete#vikingstrong#norsefitness #primal#strongmanjourney#topstrengthproject #ironvet#mindset#bethehammer#moderndayviking#veteranbuilt#consistencyiskey#texasstrong#hybridstrongman#cerberusstrength#atlasstones#stonelifting#stoneliftingcrew#strongmancompetitor#harderthanyesterday#bigbackberserker#beardstrong

    Healthy#flexing#flex#wellness#fitness#strongman#Endurance#bodybuilder#bodybuilding#.
    doorpost4@gmail.com - @doorpost4gmail.2910  Instagram Profile - enidealkilo.com
    doorpost4gmail.2910
    0

    Healthy#flexing#flex#wellness#fitness#strongman#Endurance#bodybuilder#bodybuilding#.

    В завершении II этапа соревнований по силовому экстриму, хочу поблагодарить тех кто помогал в организации данных соревнований. 
За подготовку и сборку площадки для соревнования, огромное спасибо Нашему незаменимому помощнику - Сопруку Давиду, участнику Масленникову Андрею и главному судье соревнований Товбову Александру. 
Выражаю своё уважение Всем участникам соревнований. Кто тне испугался дождя и грязи, кто не побоялся принять участие в этой жёсткой борьбе с железом - 
Кузнецову Василию
Бутырину Алексею
Свиридову Петру
Кублицкому Алексею
Товбову Александру
Голосу Александру и
Масленникову Андрею.

Выражаем благодарность Нашим спонсорам
Ермолаеву Александру
Зайдулину Александру
Волкодаву Александру
Товбовой Ольге

Спасибо Всем кто был с нами на этих соревнованиях. Был дождь на стадионе и пот на теле, холод на улице и жар в груди, лужи под ногами, а в руках сила. Это было круто!
Всем удачи и будьте здоровы! 
#тренировка #training #силовыетренировки #силовойэкстрим #сила #strong #strongman #стадионгорняк #железногорскилимский #нижнеилимскийрайон #железныйспорт #железо #спорт
    be_ready - @be_ready_zhel  Instagram Profile - enidealkilo.com
    be_ready_zhel
    0

    В завершении II этапа соревнований по силовому экстриму, хочу поблагодарить тех кто помогал в организации данных соревнований. За подготовку и сборку площадки для соревнования, огромное спасибо Нашему незаменимому помощнику - Сопруку Давиду, участнику Масленникову Андрею и главному судье соревнований Товбову Александру. Выражаю своё уважение Всем участникам соревнований. Кто тне испугался дождя и грязи, кто не побоялся принять участие в этой жёсткой борьбе с железом - Кузнецову Василию Бутырину Алексею Свиридову Петру Кублицкому Алексею Товбову Александру Голосу Александру и Масленникову Андрею. Выражаем благодарность Нашим спонсорам Ермолаеву Александру Зайдулину Александру Волкодаву Александру Товбовой Ольге Спасибо Всем кто был с нами на этих соревнованиях. Был дождь на стадионе и пот на теле, холод на улице и жар в груди, лужи под ногами, а в руках сила. Это было круто! Всем удачи и будьте здоровы! #тренировка#training#силовыетренировки#силовойэкстрим#сила#strong#strongman#стадионгорняк#железногорскилимский#нижнеилимскийрайон#железныйспорт#железо#спорт

    Parceria e amizade, na porradaria ou risada! É a tropa dos 🦍! @cfp9 a comunidade 
Thank's Brô's!
#Crossfit #crosstraining #CrossfitGames #Crossfiter #strong #strongman #War
    André Costa - @andrecostacave  Instagram Profile - enidealkilo.com
    andrecostacave
    2

    Parceria e amizade, na porradaria ou risada! É a tropa dos 🦍! @cfp9a comunidade Thank's Brô's! #Crossfit#crosstraining#CrossfitGames#Crossfiter#strong#strongman#War

    Tldr: 622/452/672.  Won best lifter and had a great time other than yoke walking 639 on my third squat.  Awesome to have my parents, Annie, Coach Soya and my Comp Edge crew there to support me.  Absolutely will be a return competitor soon!  Thank you to @compedgepower1 and @compedgepower2 for running a great meet and surprise best lifter gifts!! I'll post rundowns tomorrow at some point.
    Mike Scherer - @scheeerpower  Instagram Profile - enidealkilo.com
    scheeerpower
    5

    Tldr: 622/452/672. Won best lifter and had a great time other than yoke walking 639 on my third squat. Awesome to have my parents, Annie, Coach Soya and my Comp Edge crew there to support me. Absolutely will be a return competitor soon! Thank you to @compedgepower1and @compedgepower2for running a great meet and surprise best lifter gifts!! I'll post rundowns tomorrow at some point.

    E pra grande surpresa, logo após o PR de 100kg, veio esse de 102,5kg! Lightweight baby  #powerlifter #strongman #benchpress #supino #bench #powerlift right after the 100kg PR got this 102,5kg big surprise!
    Rafael - @o.rafael.oliveira  Instagram Profile - enidealkilo.com
    o.rafael.oliveira
    0

    E pra grande surpresa, logo após o PR de 100kg, veio esse de 102,5kg! Lightweight baby #powerlifter#strongman#benchpress#supino#bench#powerliftright after the 100kg PR got this 102,5kg big surprise!

    Republic of Korea
#대한민국 #大韓民國 #RepublicofKorea 
#ROK #SouthKorea 
Democratic People's Republic of Korea
#조선민주주의인민공화국 
#朝鮮民主主義人民共和國 #DemocraticPeoplesRepublicofKorea
#DPRK  #NorthKorea #박근혜대통령 #탄핵절 #박정희 #박정희대통령 #탕탕절 #육영수 #육영수여사

#cospre #costumeplay
#コスチューム・プレー
#コスチュームプレー
#コス・プレ
#コスプレ
#dictator #autocrat #strongman
#獨裁者
    KIM JAGUAR - @kim.jaguar  Instagram Profile - enidealkilo.com
    kim.jaguar
    0

    Republic of Korea #대한민국#大韓民國#RepublicofKorea #ROK#SouthKorea Democratic People's Republic of Korea #조선민주주의인민공화국 #朝鮮民主主義人民共和國#DemocraticPeoplesRepublicofKorea #DPRK #NorthKorea#박근혜대통령#탄핵절#박정희#박정희대통령#탕탕절#육영수#육영수여사 #cospre#costumeplay #コスチューム・プレー #コスチュームプレー #コス・プレ #コスプレ #dictator#autocrat#strongman #獨裁者

    RAHASIA MEMBESARKAN PAYUDARA

Keunggulan Perfect Breast Mask :
1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti)
2. Menstabilkan Growth Hormone pada Payudara
3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara
4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara
5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP)

Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ?

Sudah Menyusui. Payudara Kendur dan Turun ?

Pasangan mulai Bosan kepada Anda ?

Yuk Perbesar Payudara Anda bersama kami
Wa :+628987887696
https://bit.ly/2BZl9oh 
#strongman #strongmanindonesia
#strongmanid #strongmanasli #strongmanoriginal #pembesarpenis #ejakulasidini #obatkuat #obatkuatherbal #obatkuatpria
    breastmask_terlaris - @bella05.beautybreast  Instagram Profile - enidealkilo.com
    bella05.beautybreast
    1

    RAHASIA MEMBESARKAN PAYUDARA Keunggulan Perfect Breast Mask : 1. Membesarkan Payudara secara Cepat, Alami dan Sehat (Hasil 1-2 Minggu Terbukti) 2. Menstabilkan Growth Hormone pada Payudara 3. Mengencangkan Payudara dan Memperhalus Tekstur Kulit di Payudara 4. Masker Lumpur dengan Vitamin dan Mineral Terlengkap untuk Mencerahkan dan Memperkencang Payudara 5. Aman tanpa Efek Samping dan Ketergantungan (Sertifikat BPOM, MUI, GMP) Sudah Menggunakan Berbagai Cream dan Perawatan Apapun tetapi Payudara Tetap Kecil dan Kendur ? Sudah Menyusui. Payudara Kendur dan Turun ? Pasangan mulai Bosan kepada Anda ? Yuk Perbesar Payudara Anda bersama kami Wa :+628987887696 https://bit.ly/2BZl9oh #strongman#strongmanindonesia #strongmanid#strongmanasli#strongmanoriginal#pembesarpenis#ejakulasidini#obatkuat#obatkuatherbal#obatkuatpria

    Even more legend's around. @magnusvermag headref @theworldsstrongestman and @oddhaugen making me look small. Man I love this sport.

@nuunhydration 
@leanbodyiceland 
@cerberus_strength 
@heilsa.is
@cnpiceland 
#bestrong #legends #strongman #WSM2019 #WSM @jakabol.is #florida
    Sigfus Fossdal - @sigfusfossdal  Instagram Profile - enidealkilo.com
    sigfusfossdal
    0

    Even more legend's around. @magnusvermagheadref @theworldsstrongestmanand @oddhaugenmaking me look small. Man I love this sport. @nuunhydration @leanbodyiceland @cerberus_strength @heilsa.is @cnpiceland #bestrong#legends#strongman#WSM2019#WSM@jakabol.is#florida

    135kg x2 w. Slow Lowers - 
Slow eccentrics will truly enhance your lifting technique
.
Have you heard this before??
“I’m just gonna go super light today and work on my technique”
.
Well today I’m going to challenge that idea -
In reality if the weight on the bar  is not heavy enough relative to your strength you will most likely see no long term change in your technique - you may make 20% of your max look good, but you haven’t spent any time with a weight that challenges you so when you do decide to ramp back up your super light weight technique work most likely will have no lasting impact
.
For the main strength exercises one of the best and only ways you can ensure you are addressing your technique is to move a heavy enough weight SLOWLY.... the system needs to be loaded otherwise there will be no adaptation & a great way to display you have a good grasp of the technical demands of an exercise to perform it slowly under load
.
I like to use this approach -
If you want to “work on your technique” that’s great, treat every set NO MATTER whether it’s the empty bar or your top set as “Technique Work” - slow down your eccentrics, focus on what your doing, move the concentric with intent and then when it’s testing time you will have had endless sets/reps to dial in how you move
.
@movement_enhanced
@benny_thomp 
@cam_marsh
#DrStrength
    Exercise & Sport Scientist - @blayze_strength  Instagram Profile - enidealkilo.com
    blayze_strength
    4

    135kg x2 w. Slow Lowers - Slow eccentrics will truly enhance your lifting technique . Have you heard this before?? “I’m just gonna go super light today and work on my technique” . Well today I’m going to challenge that idea - In reality if the weight on the bar is not heavy enough relative to your strength you will most likely see no long term change in your technique - you may make 20% of your max look good, but you haven’t spent any time with a weight that challenges you so when you do decide to ramp back up your super light weight technique work most likely will have no lasting impact . For the main strength exercises one of the best and only ways you can ensure you are addressing your technique is to move a heavy enough weight SLOWLY.... the system needs to be loaded otherwise there will be no adaptation & a great way to display you have a good grasp of the technical demands of an exercise to perform it slowly under load . I like to use this approach - If you want to “work on your technique” that’s great, treat every set NO MATTER whether it’s the empty bar or your top set as “Technique Work” - slow down your eccentrics, focus on what your doing, move the concentric with intent and then when it’s testing time you will have had endless sets/reps to dial in how you move . @movement_enhanced @benny_thomp @cam_marsh #DrStrength

    3 anos após a lesão no ombro, consigo chegar nos 3 dígitos. PR 100kg #supino #bench #benchpress #powerlifter #strongman #powerlift 3 years after tendon tear on shoulder, back to 3 digits. PR 100kg.
    Rafael - @o.rafael.oliveira  Instagram Profile - enidealkilo.com
    o.rafael.oliveira
    0

    3 anos após a lesão no ombro, consigo chegar nos 3 dígitos. PR 100kg #supino#bench#benchpress#powerlifter#strongman#powerlift3 years after tendon tear on shoulder, back to 3 digits. PR 100kg.

    Family time! There are dogs on the bed too, but they weren’t into being in the selfie tonight.
#familytime #bestwife #trophywife #strongman #trainstrongman
    Dr. Tim Bald - @dr.strong.man  Instagram Profile - enidealkilo.com
    dr.strong.man
    0

    Family time! There are dogs on the bed too, but they weren’t into being in the selfie tonight. #familytime#bestwife#trophywife#strongman#trainstrongman

    How to look small, a lesson by me and @charskip1122 : Stand next to #wsm competitors (I tried to look big I swear)

#worldsstrongestman #strongman
    Kaleigh - @kaleighxmariefit  Instagram Profile - enidealkilo.com
    kaleighxmariefit
    0

    How to look small, a lesson by me and @charskip1122: Stand next to #wsmcompetitors (I tried to look big I swear) #worldsstrongestman#strongman

    “Holy shiiiiiiiiiiit, did they just say my name?!” — That’s what went through my head when I was called up to get my first place trophy today!  So in case you haven’t gathered, I competed in my first @strongmancorporation competition today. I decided against doing novice and went full send into the open class 

Here’s an event recap for y’all that couldn’t make it:
1. I hit a PR on axle overheads at 135#!
2. Carrying isn’t toooo bad, it’s the picking up part that’s the challenge (155/170/170#)
3. Flipping tires is hella cardio (430#) 4. An inch felt like a mile for deadlifts (480#)
5. If ya got em, use em. Aka my legs destroyed that rebar in record time lol (1/4” 3/8” 3/8”)
6. All the support throughout training and also today was overwhelming and I’m SO SO SOOOOO appreciative 🥰🥰 @kpbrown1330 @miguelmtz1313 @carolinekung2 @edge2pnt0 @suzanne.witt @dustin.droc.payne @dan @jocelyn
.
.
#strongman #americanmuscle #axlepress #kegcarry  #tireflip #enginecarry #deadlift #rebarbending #fitness #downwiththethickness #motivation #fullsend #sunburn #liveband
    Rachel Fuller - @fuller099  Instagram Profile - enidealkilo.com
    fuller099
    4

    “Holy shiiiiiiiiiiit, did they just say my name?!” — That’s what went through my head when I was called up to get my first place trophy today! So in case you haven’t gathered, I competed in my first @strongmancorporationcompetition today. I decided against doing novice and went full send into the open class Here’s an event recap for y’all that couldn’t make it: 1. I hit a PR on axle overheads at 135#! 2.Carrying isn’t toooo bad, it’s the picking up part that’s the challenge (155/170/170#) 3.Flipping tires is hella cardio (430#)4. An inch felt like a mile for deadlifts (480#) 5.If ya got em, use em. Aka my legs destroyed that rebar in record time lol (1/4” 3/8” 3/8”) 6. All the support throughout training and also today was overwhelming and I’m SO SO SOOOOO appreciative 🥰🥰 @kpbrown1330@miguelmtz1313@carolinekung2@edge2pnt0@suzanne.witt@dustin.droc.payne@dan@jocelyn . . href='https://enidealkilo.com/tag/strongman' title='strongman Instagram photos and videos - enidealkilo.com'>#strongman#americanmuscle#axlepress#kegcarry #tireflip#enginecarry#deadlift#rebarbending#fitness#downwiththethickness#motivation#fullsend#sunburn#liveband

    The bar bending was actually really fun, kinda started loving it. I took 2nd on this event!

@viking_performance @slaughter53 @fleoshorts #fleoshorts #barbending #strongman #oddevents
    Dazzlin Slaughter - @missdaisymae88  Instagram Profile - enidealkilo.com
    missdaisymae88
    0

    The bar bending was actually really fun, kinda started loving it. I took 2nd on this event! @viking_performance@slaughter53@fleoshorts#fleoshorts#barbending#strongman#oddevents

    First meet in the books and taking home first place in the 242 juniors class, favorite part was pullin 560 like it was an opener but I owe a big thank you to my coach who was way more than a coach to me and became family , and to heather for putting up with me throughout this meet prep.
    Dewayne - @dbustos127  Instagram Profile - enidealkilo.com
    dbustos127
    5

    First meet in the books and taking home first place in the 242 juniors class, favorite part was pullin 560 like it was an opener but I owe a big thank you to my coach who was way more than a coach to me and became family , and to heather for putting up with me throughout this meet prep.

    Last strongman Saturday before the competition next week. @waltmanchris05 kept everything at comp weight which is 200. He also got some new kicks. @crunchatize_meh worked up to 220 which is a post injury pr. Working on his raw pressing power so he eliminated the additional dip in his press and isn't wearing any gear for as long as he can
.
🦈
🦈
🦈
🦈
Use our code mostmedium to get 20% off the best supplements in the world @chaosandpain .
🦈
🦈
🦈
🦈
.
#mostmedium #strongmantraining #strongman #strongpeople  #shark @aeh11w @vans @betitanfit @cerberus_strength
    Chris and Nathan's Primal Gym - @most_medium_gym  Instagram Profile - enidealkilo.com
    most_medium_gym
    0

    Last strongman Saturday before the competition next week. @waltmanchris05kept everything at comp weight which is 200. He also got some new kicks. @crunchatize_mehworked up to 220 which is a post injury pr. Working on his raw pressing power so he eliminated the additional dip in his press and isn't wearing any gear for as long as he can . 🦈 🦈 🦈 🦈 Use our code mostmedium to get 20% off the best supplements in the world @chaosandpain. 🦈 🦈 🦈 🦈 . #mostmedium#strongmantraining#strongman#strongpeople #shark@aeh11w@vans@betitanfit@cerberus_strength

    Did some lighter training today and some grip work. Farmers holds for time!  about 260lbs for 50 seconds, was going to go 20 seconds  but said f it, should have continued past that 50 mark as well. Did farmers walks with 290 last weekend so this was a light one ! #powerlifting #powerlifter #strongman #strength #superheavyweight #fitness #bodybuilding #bodybuilder #bodybuild #strong #strongmotherfucker #wisconsinstrong #dairystrong #motivated #eatcleantraindirty #eatbigtogetbig #liftheavyshit #liftheavy #liftweights #nutriton #lightweight
    Kyle Boost - @kyleboost  Instagram Profile - enidealkilo.com
    kyleboost
    1

    Did some lighter training today and some grip work. Farmers holds for time! about 260lbs for 50 seconds, was going to go 20 seconds but said f it, should have continued past that 50 mark as well. Did farmers walks with 290 last weekend so this was a light one ! #powerlifting#powerlifter#strongman#strength#superheavyweight#fitness#bodybuilding#bodybuilder#bodybuild#strong#strongmotherfucker#wisconsinstrong#dairystrong#motivated#eatcleantraindirty#eatbigtogetbig#liftheavyshit#liftheavy#liftweights#nutriton#lightweight

    Messing around with a 12 pound sledgehammer I found on the farm. #sledgehammer #gripsport #armlifting #armwrestling #grippingforego #highlandgames #crossfit #strongman #jesussaves #drugfreestrength
    The Hammer Leverer - @grippingforjesus78  Instagram Profile - enidealkilo.com
    grippingforjesus78
    4

    Messing around with a 12 pound sledgehammer I found on the farm. #sledgehammer#gripsport#armlifting#armwrestling#grippingforego#highlandgames#crossfit#strongman#jesussaves#drugfreestrength

    Use T20ThomasBl for 20% off FOXTROT
Foxtrot is Redcon1’s Joint Support Product. It is designed to improve and maintain the health of cartilage, tendons and joints in the body.

We work endlessly to build our muscles, constantly breaking down and building up the striated muscle fibers. But how often do you think about taking care of the soft tissue that connects those hardworking muscles to the bones? Enter Foxtrot. Foxtrot helps to support joints and connective tissue repair as well as helping to temporarily reduce inflammation, ensuring you take care of your joints as well as you do your muscles.

Foxtrot features a total of eight different ingredients, all of which are transparently dosed, just like all of the brand’s other products. It is a multi benefit formula designed to reduce inflammation, help with joint mobility, and support overall joint health. 
The mix of ingredients in Foxtrot includes the common joint features glucosamine at 1.5g, MSM at a gram, and 800mg of chondroitin. The other four ingredients making up the supplement are 100mg of hyaluronic acid, 250mg each of boswellia and tart cherry, and 300mg each of ginger powder and turmeric.
-
#ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout
***Redcon1.com***
    Thomas Blade - @tblade1  Instagram Profile - enidealkilo.com
    tblade1
    0

    Use T20ThomasBl for 20% off FOXTROT Foxtrot is Redcon1’s Joint Support Product. It is designed to improve and maintain the health of cartilage, tendons and joints in the body. We work endlessly to build our muscles, constantly breaking down and building up the striated muscle fibers. But how often do you think about taking care of the soft tissue that connects those hardworking muscles to the bones? Enter Foxtrot. Foxtrot helps to support joints and connective tissue repair as well as helping to temporarily reduce inflammation, ensuring you take care of your joints as well as you do your muscles. Foxtrot features a total of eight different ingredients, all of which are transparently dosed, just like all of the brand’s other products. It is a multi benefit formula designed to reduce inflammation, help with joint mobility, and support overall joint health. The mix of ingredients in Foxtrot includes the common joint features glucosamine at 1.5g, MSM at a gram, and 800mg of chondroitin. The other four ingredients making up the supplement are 100mg of hyaluronic acid, 250mg each of boswellia and tart cherry, and 300mg each of ginger powder and turmeric. - #ad#redcon1#higheststateofreadiness#bodybuilding#fitness#powerlifting#strongman#crossfit#fitfam#supplements#workout#lift#workingout ***Redcon1.com***

    Got to see two people compete in the war on the shore! @amandacfuller and @neeks93 straight killed the Conan Wheel couldn’t be more proud of them today! They have another day in store for them! Make sure y’all go check them out #strongman #strongwoman #conanwheel
    De'Andre Edmondson - @belt_fed_ed  Instagram Profile - enidealkilo.com
    belt_fed_ed
    2

    Got to see two people compete in the war on the shore! @amandacfullerand @neeks93straight killed the Conan Wheel couldn’t be more proud of them today! They have another day in store for them! Make sure y’all go check them out #strongman#strongwoman#conanwheel

    Ela mereeece  Ela mereeece  muito amor envolvido ️  #airbnb,#accommodation,#followme,#like4like,#boutiquehotel,#fitnessmotivation,#gym,#workout,#vacation,#happy,#love,#gaylifestyle,#gaycouple,#travel,#instatravel,#follower,#guesthouse,#holyday,#superhost,#instagood,#instagram,#fitness,#abs,#strongman,#instalike⠀⠀⠀⠀⠀
    Archanjo&Leo🌈 - @archanjo_e_leo  Instagram Profile - enidealkilo.com
    archanjo_e_leo
    2

    Ela mereeece Ela mereeece muito amor envolvido ️ #airbnb,#accommodation,#followme,#like4like,#boutiquehotel,#fitnessmotivation,#gym,#workout,#vacation,#happy,#love,#gaylifestyle,#gaycouple,#travel,#instatravel,#follower,#guesthouse,#holyday,#superhost,#instagood,#instagram,#fitness,#abs,#strongman,#instalike⠀⠀⠀⠀⠀

    Came for a big raw squat, got a big raw squat...832lbs AND the win.  1901 total (+100lbs from March) on 7/9.  Fun day competing next to the animal we all know as @coach_p_strength !
•••
755 opener & 804 second shown as well...cause that 800 felt real nice!
•••
Big thanks to the #RPGARMY that came out all day and to my wifey @_mrs.stuecher_ for covering the gym all weekend.  You know who you are and how appreciative I am!
•••
#rochesterperformancegym #backtoequipped #rpg #powerlifting #apfnationals #michiganapf #meet #squat #bench #deadlift #conjugate #conjugatemethod #westsidebarbell #inzeradvancedesigns #stayhated #gometal #bodybuilding #strongman #strength #lift #train #inked #tatted #beardgang #rochesterhills #detroit #michigan #LFG @rochesterperformancegym @coach_p_strength @conanstoehrsr @mikedavid242 @cwood0304 @mattonesko @bmannebach @greg_s_ripley @torinz94 @westsidebarbellofficial @westsidefilm
    Steve Stuecher - @original_stuech  Instagram Profile - enidealkilo.com
    original_stuech
    9

    Came for a big raw squat, got a big raw squat...832lbs AND the win. 1901 total (+100lbs from March) on 7/9. Fun day competing next to the animal we all know as @coach_p_strength! ••• 755 opener & 804 second shown as well...cause that 800 felt real nice! ••• Big thanks to the #RPGARMYthat came out all day and to my wifey @_mrs.stuecher_for covering the gym all weekend. You know who you are and how appreciative I am! ••• #rochesterperformancegym#backtoequipped#rpg#powerlifting#apfnationals#michiganapf#meet#squat#bench#deadlift#conjugate#conjugatemethod#westsidebarbell#inzeradvancedesigns#stayhated#gometal#bodybuilding#strongman#strength#lift#train#inked#tatted#beardgang#rochesterhills#detroit#michigan#LFG@rochesterperformancegym@coach_p_strength@conanstoehrsr@mikedavid242@cwood0304@mattonesko@bmannebach@greg_s_ripley@torinz94@westsidebarbellofficial@westsidefilm

    One of the events we trained today at Alpha Evolution.

#GloryToGod 
#teamzercher #teamsowards 
#mouserstrengthdynamics
#alphaevolution #newarkohio
#strongmancorporation
#heavyweightmasters #2019nationals #lasvegas
#strengthtraining #strongman
    Jason Sowards - @jason.sowards.77  Instagram Profile - enidealkilo.com
    jason.sowards.77
    0

    One of the events we trained today at Alpha Evolution. #GloryToGod #teamzercher#teamsowards #mouserstrengthdynamics #alphaevolution#newarkohio #strongmancorporation #heavyweightmasters#2019nationals#lasvegas #strengthtraining#strongman

    Education is important, but powerlifting is importanter
    Gym + Doggos - @fieryremains  Instagram Profile - enidealkilo.com
    fieryremains
    1

    Education is important, but powerlifting is importanter

    Found some tacky still on my hands from the stones today.  My homie said he saw me doing all this Strongman stuff and asked if I was giving up bodybuilding? Waaattt?? Heck no!! Lifting heavy things is fun whether it’s bodybuilding or Strongman.  Also bodybuilding transformed me and it will always be a passion of mine.  I’m just trying something new to change things up.  #nevergiveup #bodybuildingmotivation #bodybuilderforlife #heavyweightmuscle #strongman #builtlikeanox #fitness #musclechicks #musclesmatter #fitchicks #bodybuildermeetsstrongman #strengthlete #strongwomen #betterbodies #athlete #bornstrong #alwaysready #oldladystrength #jagfit
    JAG - @foreverjag1  Instagram Profile - enidealkilo.com
    foreverjag1
    5

    Found some tacky still on my hands from the stones today. My homie said he saw me doing all this Strongman stuff and asked if I was giving up bodybuilding? Waaattt?? Heck no!! Lifting heavy things is fun whether it’s bodybuilding or Strongman. Also bodybuilding transformed me and it will always be a passion of mine. I’m just trying something new to change things up. #nevergiveup#bodybuildingmotivation#bodybuilderforlife#heavyweightmuscle#strongman#builtlikeanox#fitness#musclechicks#musclesmatter#fitchicks#bodybuildermeetsstrongman#strengthlete#strongwomen#betterbodies#athlete#bornstrong#alwaysready#oldladystrength#jagfit

    New Strength Friends #Repost @perduestrong @get_reposter 
Thank you @brando_waterfront and @brutestrengthgym for the opportunity to train at your gym today. I told you if I could take your gym home with me I would lol. I was a kid in the candy store! #strongmangym #strongman #powerlifting #norfolkvirginia
    Brute Strength Gym - @brutestrengthgym  Instagram Profile - enidealkilo.com
    brutestrengthgym
    0

    New Strength Friends #Repost@perduestrong@get_reposter Thank you @brando_waterfrontand @brutestrengthgymfor the opportunity to train at your gym today. I told you if I could take your gym home with me I would lol. I was a kid in the candy store! #strongmangym#strongman#powerlifting#norfolkvirginia

    Tomorrow’s #strongman workout feature our own @wrath_of_math rendition of our #hometownheroes workout series honoring those members who have been #training with us for 5+ years. He’s a math teacher by day so nothing like a good old countdown. He’s also one of the best #benchpress ers’ we have in the gym. So Happy Father’s Day to Tony & all@the other #cfbarbending dads out there. #functionaltraining #functionalfitness #assaultbike #assaultairbike #couplet #classiccrossfit #eastbrunswicknj #eastbrunswick
    CrossFit Barbending (CFBB) - @crossfit_barbending  Instagram Profile - enidealkilo.com
    crossfit_barbending
    1

    Tomorrow’s #strongmanworkout feature our own @wrath_of_mathrendition of our #hometownheroesworkout series honoring those members who have been #trainingwith us for 5+ years. He’s a math teacher by day so nothing like a good old countdown. He’s also one of the best #benchpressers’ we have in the gym. So Happy Father’s Day to Tony & all@theother #cfbarbendingdads out there. #functionaltraining#functionalfitness#assaultbike#assaultairbike#couplet#classiccrossfit#eastbrunswicknj#eastbrunswick

    Told myself I’d never do this pose but here we are
    Alexis Thomas - @alexis_jothomas  Instagram Profile - enidealkilo.com
    alexis_jothomas
    12

    Told myself I’d never do this pose but here we are

    Here are 4 out of 5 videos of my competition!! 1st Event: Press Medley.. 105 lbs Axle bar/ 65 lbs CDB/ 100 lbs Keg/ 145 lbs axle C&P for reps (got 2) and that is a PR 
2nd Event: 395 lbs Yolk for 100 feet ( also a PR) 
3rd Event: 10 FT Toss Medley.. 20lbs to 30 lbs (That was fun.. just had a hard time with the 30 lbs keg) 
4th Event: 12 Deadlift @ 355 lbs and I did 10 reps!!! (Huge PR) and I love deadlifts.
5th Event: Stones.. I will post a video later lol.. I'm taking this in as a huge lesson learned.. received lots of great tips..and ladies were sooo nice and helpful.  And honestly, I'm very happy I did this and I can take what I did and learn to become even stronger 
.
.
.
#FitnessJourney #GirlswhoLift #LiftHeavyShit #StrongWomen #Deadlift #TrustTheProcess #VeritasFit #StrongMan #StrongManCompetition #YkStrong #KegToss #Yolk #PressMedley #FitHasNoSize
    Sousanh - @sou_cooks_and_lifts  Instagram Profile - enidealkilo.com
    sou_cooks_and_lifts
    4

    Here are 4 out of 5 videos of my competition!! 1st Event: Press Medley.. 105 lbs Axle bar/ 65 lbs CDB/ 100 lbs Keg/ 145 lbs axle C&P for reps (got 2) and that is a PR 2nd Event: 395 lbs Yolk for 100 feet ( also a PR) 3rd Event: 10 FT Toss Medley.. 20lbs to 30 lbs (That was fun.. just had a hard time with the 30 lbs keg) 4th Event: 12 Deadlift @355 lbs and I did 10 reps!!! (Huge PR) and I love deadlifts. 5th Event: Stones.. I will post a video later lol.. I'm taking this in as a huge lesson learned.. received lots of great tips..and ladies were sooo nice and helpful. And honestly, I'm very happy I did this and I can take what I did and learn to become even stronger . . . #FitnessJourney#GirlswhoLift#LiftHeavyShit#StrongWomen#Deadlift#TrustTheProcess#VeritasFit#StrongMan#StrongManCompetition#YkStrong#KegToss#Yolk#PressMedley#FitHasNoSize

    Beltless 132kg Axle press today & accessories. WILL GET STRONGER!! ----------------------------------------------------amazing workout with my Queen @roxy_skwaatz today for our events day. ----------------------------------------------------#strongman #nevergivingup #unitedstatesstrongman #strongmanchampionsleague #giantslive #ultimatestrongman #wsm #presstoimpress #xplosiveape #norsefitness #animalpak #sbd #strongmancompetitor
    Thomas Hunt - @thomas_hunt_91  Instagram Profile - enidealkilo.com
    thomas_hunt_91
    0

    Beltless 132kg Axle press today & accessories. WILL GET STRONGER!! ----------------------------------------------------amazing workout with my Queen @roxy_skwaatztoday for our events day. ----------------------------------------------------#strongman#nevergivingup#unitedstatesstrongman#strongmanchampionsleague#giantslive#ultimatestrongman#wsm#presstoimpress#xplosiveape#norsefitness#animalpak#sbd#strongmancompetitor

    Things we do when we’re bored. @drmikesphotography
    Mikey Jay - @kodiak_mike_  Instagram Profile - enidealkilo.com
    kodiak_mike_
    3

    Things we do when we’re bored. @drmikesphotography

    How to build a wide back🧐. 1️⃣ low Cable rows.  2️⃣ Close grip lat pull down.  3️⃣ lat pull downs  If y’all give this a try dm use your progress pics.  #backworkout #workout #gymmotivation #grind #gains #gainz #workoutmotivation #weightlossmotivation #muscle #bodybuildingmotivation#weightcutting #motivation #workouts #backlatspread #shred #shredz#weightlosstransformation #weightlift #strongman
    KC Fitness - @kc_fitnessyt  Instagram Profile - enidealkilo.com
    kc_fitnessyt
    3

    How to build a wide back🧐. 1️⃣ low Cable rows. 2️⃣ Close grip lat pull down. 3️⃣ lat pull downs If y’all give this a try dm use your progress pics. #backworkout#workout#gymmotivation#grind#gains#gainz#workoutmotivation#weightlossmotivation#muscle#bodybuildingmotivation#weightcutting#motivation#workouts#backlatspread#shred#shredz#weightlosstransformation#weightlift#strongman

    Proud moment today. Hit a 10# Pr on the first video... 230#. Then went on to hit another 10# PR on the second video... 240#!!!!! Yes it was kind of a soft lockout but I pressed ol girl. Enjoy my ridiculous celebration as I have been battling the 220 plateau for almost 2 years. #doublefisting @anthony_kystrong @seth_nutt @vanillagorilladiesel #kystrong @ky_strongman
    Emily Ware Pernice - @emily_kystrong  Instagram Profile - enidealkilo.com
    emily_kystrong
    36

    Proud moment today. Hit a 10#Pr on the first video... 230#.Then went on to hit another 10#PR on the second video... 240#!!!!!Yes it was kind of a soft lockout but I pressed ol girl. Enjoy my ridiculous celebration as I have been battling the 220 plateau for almost 2 years. #doublefisting@anthony_kystrong@seth_nutt@vanillagorilladiesel#kystrong@ky_strongman

    T W A H A C H T E K ** Il y a des relations qui ne s'expliquent pas.
.
Je crois qu'elles sont appelés couramment  Coup de foudre , vous y croyez vous ?.
.
Une rencontre furtive, des soirées entières à se parler, à échanger sur nos cultures, nos fous rires, nos sourires etc.. Maintenant que tu es partie pour toujours, je me rend compte de ce que tu représentais pour moi, et ton silence est assourdissant, il résonne chaque secondes dans les profondeurs de la solitude. Une heure avec toi paraissait  une seconde. C'est si dur, cette certitude d'avoir rencontrer la bonne personne, dès les premiers regards, et  savoir que tout n'est qu'illusion, que tout finira par disparaît. 
C'est comme attendre sur le quai de la gare Matabiau, tout près du bord et voir le train que l'on attendait passer sans s'arrêter ; sentir la puissance et la vitesse de son passage, en être stupéfait, décoiffé, retourné, se sentir vivant, libre et heureux comme jamais et puis.. le train finit par s'en aller et progressivement le silence s'installe, on n'attend plus rien, le vide, le néant. Tu m'as fait l'effet d'un train que je n'attendais même pas : tu es arrivée sans prévenir et tu es repartie en ayant tout dévasté, tout bouleversé, tout chamboulé. Aujourd'hui je t'écris ces quelques mots que tu ne liras jamais. Cet amour est magnifique car il est impossible.
.
.
SAMHILI RAJAH MHAYA  N .
#ineed #brokenheart #selfie_time #nofilter #justemoment #applephotography #asiaboy #cute #instagrammers #igerparis #fourire #duo #you #me #hairstyle #instafun #happyeaster #lozza #follow #igdpostme #instagramhub #photography #photo #likeforlikes #goodtimes #hearling #mindset #strongman #faith #youngthug
    Jawel Lee DGT - @jlee.dgt  Instagram Profile - enidealkilo.com
    jlee.dgt
    0

    T W A H A C H T E K ** Il y a des relations qui ne s'expliquent pas. . Je crois qu'elles sont appelés couramment Coup de foudre , vous y croyez vous ?. . Une rencontre furtive, des soirées entières à se parler, à échanger sur nos cultures, nos fous rires, nos sourires etc.. Maintenant que tu es partie pour toujours, je me rend compte de ce que tu représentais pour moi, et ton silence est assourdissant, il résonne chaque secondes dans les profondeurs de la solitude. Une heure avec toi paraissait  une seconde. C'est si dur, cette certitude d'avoir rencontrer la bonne personne, dès les premiers regards, et  savoir que tout n'est qu'illusion, que tout finira par disparaît. C'est comme attendre sur le quai de la gare Matabiau, tout près du bord et voir le train que l'on attendait passer sans s'arrêter ; sentir la puissance et la vitesse de son passage, en être stupéfait, décoiffé, retourné, se sentir vivant, libre et heureux comme jamais et puis.. le train finit par s'en aller et progressivement le silence s'installe, on n'attend plus rien, le vide, le néant. Tu m'as fait l'effet d'un train que je n'attendais même pas : tu es arrivée sans prévenir et tu es repartie en ayant tout dévasté, tout bouleversé, tout chamboulé. Aujourd'hui je t'écris ces quelques mots que tu ne liras jamais. Cet amour est magnifique car il est impossible. . . SAMHILI RAJAH MHAYA N . #ineed#brokenheart#selfie_time#nofilter#justemoment#applephotography#asiaboy#cute#instagrammers#igerparis#fourire#duo#you#me#hairstyle#instafun#happyeaster#lozza#follow#igdpostme#instagramhub#photography#photo#likeforlikes#goodtimes#hearling#mindset#strongman#faith#youngthug

    Treinou e desistiu?
Atingiu um patamar do qual está difícil de superar?
Em todas as áreas as taxas de desistências são muito altas.
As pessoas começam algo extremamente empolgadas e acabam no decorrer do tempo se desmotivando, pois se esforçam muito por algo e não vê aquele resultado esperado.
Isso é muito normal de acontecer!
E na maioria das vezes não é pq o professor é ruim, ou o método é ruim, ou o ambiente é ruim. Mas sim pq a pessoa não encontra o prazer em aprender, o prazer no q se está fazendo.
Por isso busquem curtir o processo, curtir a viagem e não querer chegar logo no objetivo.
Evite criar altas expectativas, isso nos frustra muito. Ao invés disso, crie desafios diários a serem superados, assim cada dia será uma vitória, cada dia terá aquele gostinho de conquista e evolução.

#coachdouglasmorais #barbellclub #powerlifting #weightlifting #strongman #bodybuilding
    Douglas Morais 🇧🇷 - @douglas88morais  Instagram Profile - enidealkilo.com
    douglas88morais
    2

    Treinou e desistiu? Atingiu um patamar do qual está difícil de superar? Em todas as áreas as taxas de desistências são muito altas. As pessoas começam algo extremamente empolgadas e acabam no decorrer do tempo se desmotivando, pois se esforçam muito por algo e não vê aquele resultado esperado. Isso é muito normal de acontecer! E na maioria das vezes não é pq o professor é ruim, ou o método é ruim, ou o ambiente é ruim. Mas sim pq a pessoa não encontra o prazer em aprender, o prazer no q se está fazendo. Por isso busquem curtir o processo, curtir a viagem e não querer chegar logo no objetivo. Evite criar altas expectativas, isso nos frustra muito. Ao invés disso, crie desafios diários a serem superados, assim cada dia será uma vitória, cada dia terá aquele gostinho de conquista e evolução. #coachdouglasmorais#barbellclub#powerlifting#weightlifting#strongman#bodybuilding

    #strongman

    Advertisement