• #strong

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    Cual es tu arma? 
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Domicilios en Medellín  pedidos BEFINE®️ // WhatsApp +573017372917
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Envíos nacionales a todo destino
️
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#lycras  #camisetasdeportivas  #faldasdeportivas 
#conjuntosdeportivos 
#sportwear #moda #befine #becool #fitculture #beyourself #gym #strong #athletic #fitnees #ropadeportiva #leggins #sport #muyfit #deporte #estilo  #muyfit #fitculture #gentefit
    🖤BEFINEFIT🖤 - @befinefit  Instagram Profile - enidealkilo.com
    befinefit
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    Cual es tu arma? • Domicilios en Medellín pedidos BEFINE®️ // WhatsApp +573017372917 • Envíos nacionales a todo destino ️ • #lycras #camisetasdeportivas #faldasdeportivas #conjuntosdeportivos #sportwear#moda#befine#becool#fitculture#beyourself#gym#strong#athletic#fitnees#ropadeportiva#leggins#sport#muyfit#deporte#estilo #muyfit#fitculture#gentefit

    Quando arrivi nella parte del quadrante che tu ami di più e cosa fai.. Ovvio faccio il massimo del livello #Q3 di strong by zumba lo adoro.
Allenamento ad alta intensità, ci muove con la musica, tonifica tutto il corpo, equilibrio, forza, energia. Ti piace? Viene a fare una lezione di strong by zumba.
Ogni sabato dalle 14 : 30 alle 15 : 30 in Via Rosario 4E nello studio di danza @infinity_dance_cremona
============️=== Provi a te stesso, sfidati e vedrai che potrai fare cose impossibile, cose mai immaginavi di farlo. #strongbyzumba #sbz #strong #hiit #workout #play #igersoftheday #girls #bestoftheday #fitness.
    zin luiza Nascimento Bocciola - @zin_luh_bocciola  Instagram Profile - enidealkilo.com
    zin_luh_bocciola
    0

    Quando arrivi nella parte del quadrante che tu ami di più e cosa fai.. Ovvio faccio il massimo del livello #Q3di strong by zumba lo adoro. Allenamento ad alta intensità, ci muove con la musica, tonifica tutto il corpo, equilibrio, forza, energia. Ti piace? Viene a fare una lezione di strong by zumba. Ogni sabato dalle 14 : 30 alle 15 : 30 in Via Rosario 4E nello studio di danza @infinity_dance_cremona ============️===Provi a te stesso, sfidati e vedrai che potrai fare cose impossibile, cose mai immaginavi di farlo. #strongbyzumba#sbz#strong#hiit#workout#play#igersoftheday#girls#bestoftheday#fitness.

    #gym#gymtime#gymlovers#fitness#fitnessmotivation#excersise#workout#workhard#trainhardorgohome#training#sport#sportmotivation#healthylifestyle#healthy#legday#insta#instagood#instalove#goodvibes#goodvibesonly#strong#bodygoals
    Radmila Milicevic - @radmilamilicevic  Instagram Profile - enidealkilo.com
    radmilamilicevic
    0

    #gym#gymtime#gymlovers#fitness#fitnessmotivation#excersise#workout#workhard#trainhardorgohome#training#sport#sportmotivation#healthylifestyle#healthy#legday#insta#instagood#instalove#goodvibes#goodvibesonly#strong#bodygoals

    What a great day ️
Very good training, prep on point clients done  Perfectooo ️
As you breathe right now, another person take their last. So stop complaining, and learn to live your life with what you have 
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@skydomepuregym  #instahealth #healthychoices #determination #fit #fitness #eatclean #workout #train #strong #training #health #lifestyle #motivation #fitnessmodel #active #gym #cardio #getfit #bodybuilding #sport #fitspo #excercise #fitnessaddict #photooftheday #coventry #healthy #instagood #cleaneating #diet #like4likes
    Agnes Wiktoria Lesień - @personal_trainer_agnes  Instagram Profile - enidealkilo.com
    personal_trainer_agnes
    0

    What a great day ️ Very good training, prep on point clients done Perfectooo ️ As you breathe right now, another person take their last. So stop complaining, and learn to live your life with what you have . . @skydomepuregym #instahealth#healthychoices#determination#fit#fitness#eatclean#workout#train#strong#training#health#lifestyle#motivation#fitnessmodel#active#gym#cardio#getfit#bodybuilding#sport#fitspo#excercise#fitnessaddict#photooftheday#coventry#healthy#instagood#cleaneating#diet#like4likes

    200 kg #19yo#powerlifting#powerlifter#benchpress#squat#deadlift#200kg#fit#strong
    Bartek Tokarski - @bartek.tokarski  Instagram Profile - enidealkilo.com
    bartek.tokarski
    0

    200 kg #19yo#powerlifting#powerlifter#benchpress#squat#deadlift#200kg#fit#strong

    Для новых клиентов клуба! Акция - 1350 руб. Абонемент Безлимит.
Выходные для всех - 150 руб. разовое посещение 
#strong #powerful #heavy #fit #stronger#fitness #instafitness #instafit#instagramanet #instatag #motivation#muscle #muscles #muscleandhealth #squat#gym #instabodybuilding #bodybuilding#bodybuildingmotivation#bodybuildinglifestyle #powerlifting#instagramanet #instatag #healthy#smolensk #fitnessseven #fitness_seven67#fitnessseven67
    FITNESS SEVEN - @fitness_seven67  Instagram Profile - enidealkilo.com
    fitness_seven67
    0

    Для новых клиентов клуба! Акция - 1350 руб. Абонемент Безлимит. Выходные для всех - 150 руб. разовое посещение  #strong #powerful #heavy #fit #stronger#fitness #instafitness #instafit#instagramanet #instatag #motivation#muscle #muscles #muscleandhealth #squat#gym #instabodybuilding #bodybuilding#bodybuildingmotivation#bodybuildinglifestyle #powerlifting#instagramanet #instatag #healthy#smolensk #fitnessseven #fitness_seven67#fitnessseven67

    Get a platform and some weights and get your week started off right!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitspo #gymmotivation #gymtime #bodybuilding #strong #fitmom #fit #healthy #mondaymotivation #monday #motivation
    Mechelle Cherí - @mrs_edwards1984  Instagram Profile - enidealkilo.com
    mrs_edwards1984
    1

    Get a platform and some weights and get your week started off right!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness#fitspo#gymmotivation#gymtime#bodybuilding#strong#fitmom#fit#healthy#mondaymotivation#monday#motivation

    Wuhuuu was für ein letzte Woche Mit so tollen Aktionen macht das Arbeiten noch mehr Spaß! Das macht unser Business zum Selbstläufer! Ich war heute zum Bestellen so aufgeregt - ob ich denn alle Lumis für euch ergattere - dann hat Paypal nicht funktioniert und ich hätt die Nerven fast weg geschmissen Aber alles gut nach einer Stunde hat’s geklappt und wir haben die Lumis im Kasten oder besser gesagt im Postpaket Hab so a Freude ️Danke an @elsa_prabhakar @todo_pete und @harlander.karin für die starken Nerven und die Hilfe wenn was nicht gleich klappt Verfall ich  in Panik aber mittlerweile hab ich mich wieder beruhigt und freu mich wenn ich euch eure Lumis übergeben darf 🤗#Aktion
#teamwork
#lumispa
#picbethebeautybox
#leben
#proud
#love
#todokate
#stolz
#friendsandfamily
#strong
#vipes
#rockit
#goodvibes
#perfect
#feelstrong
#familylove
#together
#sogood
#family
#future
#forlater
#enjoy
#familypower
#businessmam
#besttime
#happy
    Katrin Todoroff - @katrintodoroff  Instagram Profile - enidealkilo.com
    katrintodoroff
    0

    Wuhuuu was für ein letzte Woche Mit so tollen Aktionen macht das Arbeiten noch mehr Spaß! Das macht unser Business zum Selbstläufer! Ich war heute zum Bestellen so aufgeregt - ob ich denn alle Lumis für euch ergattere - dann hat Paypal nicht funktioniert und ich hätt die Nerven fast weg geschmissen Aber alles gut nach einer Stunde hat’s geklappt und wir haben die Lumis im Kasten oder besser gesagt im Postpaket Hab so a Freude ️Danke an @elsa_prabhakar@todo_peteund @harlander.karinfür die starken Nerven und die Hilfe wenn was nicht gleich klappt Verfall ich in Panik aber mittlerweile hab ich mich wieder beruhigt und freu mich wenn ich euch eure Lumis übergeben darf 🤗#Aktion #teamwork #lumispa #picbethebeautybox #leben #proud #love #todokate #stolz #friendsandfamily #strong #vipes #rockit #goodvibes #perfect #feelstrong #familylove #together #sogood #family #future #forlater #enjoy #familypower #businessmam #besttime #happy

    Hier zeige ich dir eine Möglichkeit, wie du ein 5 Tage Split gestalten könntest und wie du es lieber nicht machen solltest.

Du solltest drauf achten, dass du die selbe Muskelgruppe nicht an zwei Tagen hintereinander trainierst, da dein Körper MINDESTENS 24 Stunden Regeneration braucht, bei Anfängern sogar länger. Außerdem solltest du deinen Plan so gestallten dass du jeden Muskel mindestens 2 mal in der Woche trainierst, um auch einen wirklichen Muskelwachstum zu erzielen.
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Falls dir dieser Beitrag gefallen hat und du mehr davon sehen möchtest, dann folge einfach @deinfitnessbuddy
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Wenn du einen individuellen und kostenlosen Trainingsplan möchtest, dann schreib mir eine DM️
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#LifeStyleFitness #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #health #healthy #instahealth #strong #motivation #determination #diet #cleaneating #exercise #FitnessWorld #fitnessgermany
#germany #germanathlet #cardio #train
#training #muskelaufbau #regeneration
    FB | Fitness Buddy - @deinfitnessbuddy  Instagram Profile - enidealkilo.com
    deinfitnessbuddy
    0

    Hier zeige ich dir eine Möglichkeit, wie du ein 5 Tage Split gestalten könntest und wie du es lieber nicht machen solltest. Du solltest drauf achten, dass du die selbe Muskelgruppe nicht an zwei Tagen hintereinander trainierst, da dein Körper MINDESTENS 24 Stunden Regeneration braucht, bei Anfängern sogar länger. Außerdem solltest du deinen Plan so gestallten dass du jeden Muskel mindestens 2 mal in der Woche trainierst, um auch einen wirklichen Muskelwachstum zu erzielen. - Falls dir dieser Beitrag gefallen hat und du mehr davon sehen möchtest, dann folge einfach @deinfitnessbuddy - Wenndu einen individuellen und kostenlosen Trainingsplan möchtest, dann schreib mir eine DM️ - #LifeStyleFitness#fitness#fit#fitnessmodel#fitnessaddict#workout#bodybuilding#gym#health#healthy#instahealth#strong#motivation#determination#diet#cleaneating#exercise#FitnessWorld#fitnessgermany #germany#germanathlet#cardio#train #training#muskelaufbau#regeneration

    #white#cow hide#thick#soft#strong#handmade#pouch#3 x 6” oblong
    Carol Lynn Fraser - @coolmamaroadkill  Instagram Profile - enidealkilo.com
    coolmamaroadkill
    0

    #white#cowhide#thick#soft#strong#handmade#pouch#3x 6” oblong

    The Frisco BBQ had good food and all but I liked this GIANT furnished chair more 🤷‍️! A #SuperiorAthlete is always “acting a fool” wherever they go @cranfillbraxton !
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#athlete #strength #muscle #fitfam #fit #fitlife #fitness #fitspo #ninja #gymnastics #strong #handstand #progress #motivation #entertainment #public #love #performer #video #blogger #likeforlikes #summer #sport #fun #happy
    Kierron Molet - @kierronmolet_  Instagram Profile - enidealkilo.com
    kierronmolet_
    0

    The Frisco BBQ had good food and all but I liked this GIANT furnished chair more 🤷‍️! A #SuperiorAthleteis always “acting a fool” wherever they go @cranfillbraxton! ———————————————— #athlete#strength#muscle#fitfam#fit#fitlife#fitness#fitspo#ninja#gymnastics#strong#handstand#progress#motivation#entertainment#public#love#performer#video#blogger#likeforlikes#summer#sport#fun#happy

    Be you⠀
 Strong⠀
 Confident⠀
 Loved⠀
 Inspired⠀
⠀
#WeAreCore4 ⠀
⠀
#beautiful #confident #strong #inspired
    Core4Collective - @core4collective  Instagram Profile - enidealkilo.com
    core4collective
    0

    Be you⠀ Strong⠀ Confident⠀ Loved⠀ Inspired⠀ ⠀ #WeAreCore4⠀ ⠀ #beautiful#confident#strong#inspired

    God’s given us the gift of life; it is up to us to give ourselves the gift of living well 
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Grateful for another year  Cheers to many more memories to create along side my ️ @stevethebarber 🥂
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#birthday #bday #party #instabday #bestoftheday #birthdaycake #cake #friends #celebrate #photooftheday #instagood #candle #candles #happy #young #years #instacake #happybirthday #instabirthday #born #family #love #instagram #swag #growth #insta #pretty #healthylifestyle #cleaneating #strong
    Wanda Darius 🎭👑 - @mrsdarius13  Instagram Profile - enidealkilo.com
    mrsdarius13
    0

    God’s given us the gift of life; it is up to us to give ourselves the gift of living well . Grateful for another year Cheers to many more memories to create along side my ️ @stevethebarber🥂 . . #birthday#bday#party#instabday#bestoftheday#birthdaycake#cake#friends#celebrate#photooftheday#instagood#candle#candles#happy#young#years#instacake#happybirthday#instabirthday#born#family#love#instagram#swag#growth#insta#pretty#healthylifestyle#cleaneating#strong

    You have to go through the storm in order to see the rainbow!  don't you just hate it when you have to admit something you don't want to?! Like being wrong, making a mistake, being injured or that you're lost in the storm. I've been praying that my knee was just a little sore and that it'll go away. But the pain & discomfort remains. I feel so weak because I haven't been instructing to my best ability (like a lil sad dog ) and although my students and staff have been understanding it's time I need to understand as well! I'm not untouchable - my body is a machine and I MUST BE GOOD TO IT! I work very hard; I strive to, but I don't rest enough. I'm learning to breathe - not always be in constant motion & & & that I'm no good to those around me if I'm no good, myself! I will be taking it a bit easy so that swelling goes down and movement feels better - preventing further injury is key! I love you all for being so supportive and I promise to keep you in good, energetic hands while away! Stay motivate to your goals & listen to your precious temple!!! .
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#blessed #loveyourself #recovery #instructor #problems #fitness #support #healthylifestyle #fitmom #chicago #strong #cardio #justbreathe #faith #heal
    Bianca S - @exclusivelyb  Instagram Profile - enidealkilo.com
    exclusivelyb
    0

    You have to go through the storm in order to see the rainbow! don't you just hate it when you have to admit something you don't want to?! Like being wrong, making a mistake, being injured or that you're lost in the storm. I've been praying that my knee was just a little sore and that it'll go away. But the pain & discomfort remains. I feel so weak because I haven't been instructing to my best ability (like a lil sad dog ) and although my students and staff have been understanding it's time I need to understand as well! I'm not untouchable - my body is a machine and I MUST BE GOOD TO IT! I work very hard; I strive to, but I don't rest enough. I'm learning to breathe - not always be in constant motion & & & that I'm no good to those around me if I'm no good, myself! I will be taking it a bit easy so that swelling goes down and movement feels better - preventing further injury is key! I love you all for being so supportive and I promise to keep you in good, energetic hands while away! Stay motivate to your goals & listen to your precious temple!!! . . #blessed#loveyourself#recovery#instructor#problems#fitness#support#healthylifestyle#fitmom#chicago#strong#cardio#justbreathe#faith#heal

    One for you and one for a friend! Sharing is caring.
    Extraordinaryfruits - @extraordinaryfruits  Instagram Profile - enidealkilo.com
    extraordinaryfruits
    1

    One for you and one for a friend! Sharing is caring.

    𝙇𝙚𝙩’𝙨 𝙛𝙞𝙣𝙙 𝙖 𝙥𝙡𝙖𝙘𝙚, 𝙬𝙝𝙚𝙧𝙚 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙗𝙚𝙜𝙞𝙣𝙨.
@patrickwussler 
#happinessbegins#love#youandme#strong#jonasbrothers#happinessbeginshere#together#strongtogether#sun#enjoy#enjoythelittlething#familienausflug#family#ootd#potd#fashion#lifestyle#explore
    ࿓࿒ ᥣᥲᥙrᥲ.ᥣιᥴιoᥙs 🌸 - @laura.licious  Instagram Profile - enidealkilo.com
    laura.licious
    0

    𝙇𝙚𝙩’𝙨 𝙛𝙞𝙣𝙙 𝙖 𝙥𝙡𝙖𝙘𝙚, 𝙬𝙝𝙚𝙧𝙚 𝙝𝙖𝙥𝙥𝙞𝙣𝙚𝙨𝙨 𝙗𝙚𝙜𝙞𝙣𝙨. @patrickwussler #happinessbegins#love#youandme#strong#jonasbrothers#happinessbeginshere#together#strongtogether#sun#enjoy#enjoythelittlething#familienausflug#family#ootd#potd#fashion#lifestyle#explore

    «Я никогда не сомневалась, что он меня любит. Без любви, такую как я, нереально терпеть»
______________________________________
#шым #алматы #аллагашукир #любовь #сарыагаш #journey #jewellery #jimin #kitty #kittensofinstagram #sp #strong #skincare #d #my #monday #moments @zhanar_dugalova @erke_esmahan @yuframe @tiktok @gashyktar_kaz @gashyktar_eli @gulvira_indira_live
    𝐉𝐚𝐧𝐝𝐨𝐬💙𝐁𝐚𝐥𝐧𝐮𝐫 - @jandos_balnur  Instagram Profile - enidealkilo.com
    jandos_balnur
    0

    «Я никогда не сомневалась, что он меня любит. Без любви, такую как я, нереально терпеть» ______________________________________ #шым#алматы#аллагашукир#любовь#сарыагаш#journey#jewellery#jimin#kitty#kittensofinstagram#sp#strong#skincare#d#my#monday#moments@zhanar_dugalova@erke_esmahan@yuframe@tiktok@gashyktar_kaz@gashyktar_eli@gulvira_indira_live

    GOODMORNING and welcome to sweat city️️
•
my sports bra doesn’t even look like it’s the same color as my bottoms bc the sweat was so hard🥵 today’s lifts were fun and i enjoyed switching some things up a little!! let me know if you guys give this one a try
•
***3 ROUNDS***
- 200 jump ropes (quick feet together)
- 15 double unders
- quick foot movements/switches on low box (about two minutes each time. movements like “up up down down”, alternating feet, etc.)
- squat to press with 10lb weights on 45lb bar x20
- single leg forward lunges/pulses with 25lb weight in hand (20 on left leg, 20 on right)
- crunches with 25lb weight (press arms straight up with weight) x20
- box jumps x20
- alternating single straight leg raises (each leg) x20
•••••••••••••••••••••••••••••••••••••••••••••
- 10 minutes rowing
•••••••••••••••••••••••••••••••••••••••••••••
- calf raises 3x20
- back extensions 3x20
- curtsy lunges 3x15 each leg
- bent over rows 3x15
•
and that’s all folks!!! let me know if you guys give this a try; it was a good one️
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•
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#fit #fitspo #fitness #fitfam #fitlife #fitnesslife #fitnessgirl #fitnessgear #fitnessmotivation #strong #stronger #squats #workout #pushyourlimits #comparisonisthethiefofjoy #boxjumps #rowing #gym #gymrat #gymlife #gymtime
    charlotte bradshaw🌼🦋🌈🌺🌀 - @fitnessbychar  Instagram Profile - enidealkilo.com
    fitnessbychar
    0

    GOODMORNING and welcome to sweat city️️ • my sports bra doesn’t even look like it’s the same color as my bottoms bc the sweat was so hard🥵 today’s lifts were fun and i enjoyed switching some things up a little!! let me know if you guys give this one a try • ***3 ROUNDS*** - 200 jump ropes (quick feet together) - 15 double unders - quick foot movements/switches on low box (about two minutes each time. movements like “up up down down”, alternating feet, etc.) - squat to press with 10lb weights on 45lb bar x20 - single leg forward lunges/pulses with 25lb weight in hand (20 on left leg, 20 on right) - crunches with 25lb weight (press arms straight up with weight) x20 - box jumps x20 - alternating single straight leg raises (each leg) x20 ••••••••••••••••••••••••••••••••••••••••••••• - 10 minutes rowing ••••••••••••••••••••••••••••••••••••••••••••• - calf raises 3x20 - back extensions 3x20 - curtsy lunges 3x15 each leg - bent over rows 3x15 • and that’s all folks!!! let me know if you guys give this a try; it was a good one️ • • • #fit#fitspo#fitness#fitfam#fitlife#fitnesslife#fitnessgirl#fitnessgear#fitnessmotivation#strong#stronger#squats#workout#pushyourlimits#comparisonisthethiefofjoy#boxjumps#rowing#gym#gymrat#gymlife#gymtime

    Me everyday
    Eyelash Extensions London - @daisydoes_lashes  Instagram Profile - enidealkilo.com
    daisydoes_lashes
    1

    Me everyday

    Hard werken betekend ook hard ontspannen..
Lekker rondje uit gefietst na een pittig weekend.. En wat levert dan meer motivatie op dan een ijsje halen..
    Team B4men - @teamb4men  Instagram Profile - enidealkilo.com
    teamb4men
    1

    Hard werken betekend ook hard ontspannen.. Lekker rondje uit gefietst na een pittig weekend.. En wat levert dan meer motivatie op dan een ijsje halen..

    Back squat: 
Today’s top set of 8 was 15lbs / 7% increase from last week  RPE 8
1x8x230lbs with a 3 second pause in the hole on first rep.
Then drop sets 2x8x210lbs with a 3 second pause in the hole on the first rep
Need to keep my core tighter on that first rep of top set but I fixed it in subsequent reps. 230 for a pause and for reps ... I’ll take it knowing I gotta go up in weight next week! #squat #gains #barbellyogi #liftheavy practice #yoga, do your #squats. Team #thickthighs #weightlifting #powerlifting #powerliftingwomen #girlswhopowerlift #strong #gym
    Evelyn Knight - @barbellyogi  Instagram Profile - enidealkilo.com
    barbellyogi
    1

    Back squat: Today’s top set of 8 was 15lbs / 7% increase from last week RPE 8 1x8x230lbs with a 3 second pause in the hole on first rep. Then drop sets 2x8x210lbs with a 3 second pause in the hole on the first rep Need to keep my core tighter on that first rep of top set but I fixed it in subsequent reps. 230 for a pause and for reps ... I’ll take it knowing I gotta go up in weight next week! #squat#gains#barbellyogi#liftheavypractice #yoga,do your #squats.Team #thickthighs#weightlifting#powerlifting#powerliftingwomen#girlswhopowerlift#strong#gym

    6 sets of 3 reps snatch, hang snatch at 70% can start to get a little spicy 
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*shown* last round after a failed attempt (as seen in story)...can’t let one bad rep get you down, just have to keep pushing through
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#gymlife #gains #gainz #pump #lift #gym #strong #goals #fitfamgermany #fitfam #fit #navymuscle #navy #barbell #barbella #lgbt #girlswholift #caffeine #kilos #weightlifting #crossfit #crossfitgirls #america #hang #hangsquatsnatch #snatch #progress #sendit
    Brie - @brierector  Instagram Profile - enidealkilo.com
    brierector
    1

    6 sets of 3 reps snatch, hang snatch at 70% can start to get a little spicy - *shown* last round after a failed attempt (as seen in story)...can’t let one bad rep get you down, just have to keep pushing through . . . . . . #gymlife#gains#gainz#pump#lift#gym#strong#goals#fitfamgermany#fitfam#fit#navymuscle#navy#barbell#barbella#lgbt#girlswholift#caffeine#kilos#weightlifting#crossfit#crossfitgirls#america#hang#hangsquatsnatch#snatch#progress#sendit

    Who’s around you and who’s down for you are two different things. 
Know the DIFFERENCE 
•••••••••••••••••••••••••••••••••
My village may be across the country, but they’re just a phone call/text away. Most importantly, they show up for both my family and I—not just me—during the glamorous & rough moments. They recognize that we are human, not robots. They offer support and not judgement. They love us as a whole, flaws and all. Their love for Clark and Baby Coley isn’t dependent on their connection to Brooke or I individually. 
They showered Baby Coley with soooooo much love in Baltimore on June 1st! Having that much love in one room for BC was incredible and we appreciate y’all 🥰 
Sending this side pony and sunshine to my village. Y’all know who you are  Enforcing boundaries for those who are just around. Ain’t nobody got time for that. Giving and receiving love to and from those who are down for us. ️
•••••••••••••••••••••••••••••••••••••• #blacklove #blacklesbians #marriage #baby #sunshine #crew #twomoms #lgbt #love #happy #fortheculture #blackwife #blackbride #loveislove #lesbian #Black #strong #woman #lovewins #pride #qwoc #blacklovematters #shower #friends #family #blessed #thankful #blacklovedoc #boundaries #married
    Elyse - @ceoelyse  Instagram Profile - enidealkilo.com
    ceoelyse
    0

    Who’s around you and who’s down for you are two different things. Know the DIFFERENCE ••••••••••••••••••••••••••••••••• My village may be across the country, but they’re just a phone call/text away. Most importantly, they show up for both my family and I—not just me—during the glamorous & rough moments. They recognize that we are human, not robots. They offer support and not judgement. They love us as a whole, flaws and all. Their love for Clark and Baby Coley isn’t dependent on their connection to Brooke or I individually. They showered Baby Coley with soooooo much love in Baltimore on June 1st! Having that much love in one room for BC was incredible and we appreciate y’all 🥰 Sending this side pony and sunshine to my village. Y’all know who you are Enforcing boundaries for those who are just around. Ain’t nobody got time for that. Giving and receiving love to and from those who are down for us. ️ •••••••••••••••••••••••••••••••••••••• #blacklove#blacklesbians#marriage#baby#sunshine#crew#twomoms#lgbt#love#happy#fortheculture#blackwife#blackbride#loveislove#lesbian#Black#strong#woman#lovewins#pride#qwoc#blacklovematters#shower#friends#family#blessed#thankful#blacklovedoc#boundaries#married

    A lil Cardio!!!
    EmmortalFit - @boykadabeast  Instagram Profile - enidealkilo.com
    boykadabeast
    1

    A lil Cardio!!!

     Réalité
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Sa c'est aussi ma réalité ! Des heures de trainings, des heures de souffrances, des gouttes de sueur à n'en plus finir, une alimentation clean 3/4 du temps et toujours de la cellulite ! 
Sa a été un complexe (sa l'est toujours un peu) mais maintenant je l'accepte, je suis une femme et je compte bien donner la vie. Et elle m'est donc nécessaire. Alors qu'il y a quelques moi jamais je ne vous aurai poster cette vidéo avec cette cellulite qui ressort, aujourd'hui je l'assume !
Elle fait partie de moi, elle est moi. Sa n'enlève en rien le travail que je fournis chaque jour de l'année à la salle, en rien ma féminité.
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Soyez fière de ce que votre corps vous permet d'accomplir au quotidien 
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-30% sur le programme #superwomanfitchallenge avec le code OCE30 lien dans ma bio
    #teamoceanefit 💪🏼 - @oceanefitlife  Instagram Profile - enidealkilo.com
    oceanefitlife
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    Réalité . Sa c'est aussi ma réalité ! Des heures de trainings, des heures de souffrances, des gouttes de sueur à n'en plus finir, une alimentation clean 3/4 du temps et toujours de la cellulite ! Sa a été un complexe (sa l'est toujours un peu) mais maintenant je l'accepte, je suis une femme et je compte bien donner la vie. Et elle m'est donc nécessaire. Alors qu'il y a quelques moi jamais je ne vous aurai poster cette vidéo avec cette cellulite qui ressort, aujourd'hui je l'assume ! Elle fait partie de moi, elle est moi. Sa n'enlève en rien le travail que je fournis chaque jour de l'année à la salle, en rien ma féminité. . Soyez fière de ce que votre corps vous permet d'accomplir au quotidien . . . . . . . . -30% sur le programme #superwomanfitchallengeavec le code OCE30 lien dans ma bio

    I’m all about sharing the good, the bad, and the ugly. Lately I’ve been struggling with stomach issues which also means eating very little. I also *relapsed* (if you wanna call it that) into two a days and obsessive calorie counting. I woke up today feeling exhausted, and depressed. I decided to go to the gym anyway and only lasted *30* minutes before I threw in the towel. Life is so much more than a stupid f*cking number. Take care of yourself.
    Morgan - @mofitness22  Instagram Profile - enidealkilo.com
    mofitness22
    1

    I’m all about sharing the good, the bad, and the ugly. Lately I’ve been struggling with stomach issues which also means eating very little. I also *relapsed* (if you wanna call it that) into two a days and obsessive calorie counting. I woke up today feeling exhausted, and depressed. I decided to go to the gym anyway and only lasted *30* minutes before I threw in the towel. Life is so much more than a stupid f*cking number. Take care of yourself.

    In the 21 years I have lived, I have learnt a few things, especially in the past couple of years. 
1. If something’s not making you happy, don’t proceed with it. Stop and do something that will make you happy! Wether that’s a job, a course, or your friendship group. I never thought I’d get to 21, it seemed so far away but I’m here now and life just goes by so fast, so do what makes you truly happy. 
2. Karma is REAL. Law of attraction is REAL. What you put out, what you focus on, what you desire and put work into, will come back to. Good or bad, so choose the good. 
3. Yoga and meditation are so much more than moving your body/sitting still. Please practise them
4. To be god damn grateful for every little thing. And by little I literally mean that - it could be the lock on your front door keeping you secure, thank the person who created that, or it could be the cutlery in your drawer, some people really eat with their hands. Write down your gratifications each day and you’ll soon feel a shift. 
5. Don’t let fear hold you back EVER! This one I’m still trying to work out. You have one friggin’ life!!!! Do the stuff that really scares you, you’ll get the biggest satisfaction after you’ve done it. 
There we are 🤷‍️ my motivational post done  if you got this far, thank you
    Jade Watkin-Jones - @jadesjourneyy  Instagram Profile - enidealkilo.com
    jadesjourneyy
    1

    In the 21 years I have lived, I have learnt a few things, especially in the past couple of years. 1. If something’s not making you happy, don’t proceed with it. Stop and do something that will make you happy! Wether that’s a job, a course, or your friendship group. I never thought I’d get to 21, it seemed so far away but I’m here now and life just goes by so fast, so do what makes you truly happy. 2. Karma is REAL. Law of attraction is REAL. What you put out, what you focus on, what you desire and put work into, will come back to. Good or bad, so choose the good. 3. Yoga and meditation are so much more than moving your body/sitting still. Please practise them 4. To be god damn grateful for every little thing. And by little I literally mean that - it could be the lock on your front door keeping you secure, thank the person who created that, or it could be the cutlery in your drawer, some people really eat with their hands. Write down your gratifications each day and you’ll soon feel a shift. 5. Don’t let fear hold you back EVER! This one I’m still trying to work out. You have one friggin’ life!!!! Do the stuff that really scares you, you’ll get the biggest satisfaction after you’ve done it. There we are 🤷‍️ my motivational post done if you got this far, thank you

    Want to wish my beauty queen @kjs_mom_13 and @cd_flex a very happy birthday !!we are the real crew! “We ride together, we die together, bad boys for life” I hope you 2 love birds have a wonderful day together!!! Happy birthday you guys!!!
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#birthdayshoutout #friends #happybirthday #crew #weridetogetherwedietogether #swolebody #gainz #muscle #autoclubspeedway #photography #oldphotos #strong #racing #musclecar #girlswholift #guyswholift #twins #fitlife #fit #fitfam #fitness #notafitnesspost #birthdayposts #monday #insta #instagram #instalike
    𝒩𝒾𝒸𝒽𝑒𝓁𝓁𝑒 𝐸𝒸𝒽𝑒𝓋𝑒𝓇𝓇𝒾 - @fit.wonderw0man  Instagram Profile - enidealkilo.com
    fit.wonderw0man
    1

    Want to wish my beauty queen @kjs_mom_13and @cd_flexa very happy birthday !!we are the real crew! “We ride together, we die together, bad boys for life” I hope you 2 love birds have a wonderful day together!!! Happy birthday you guys!!! . . . . #birthdayshoutout#friends#happybirthday#crew#weridetogetherwedietogether#swolebody#gainz#muscle#autoclubspeedway#photography#oldphotos#strong#racing#musclecar#girlswholift#guyswholift#twins#fitlife#fit#fitfam#fitness#notafitnesspost#birthdayposts#monday#insta#instagram#instalike

    Stronger Together.

Click the link in our bio for your complimentary class. 
www.puremvmt.com
    PURE MVMT - @puremvmt  Instagram Profile - enidealkilo.com
    puremvmt
    1

    Stronger Together. Click the link in our bio for your complimentary class. www.puremvmt.com

    My big love 
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#mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#
    🌟Маринка - @msanny92  Instagram Profile - enidealkilo.com
    msanny92
    1

    My big love . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mymotivation#immom#youngmom#fitmom#fit#fitfam#fitness#fitnessgirl#fitnessmom#gymlifestyle#workout#healthy#cardio#fitspo#beautifulbaby#weights#workoutime#strong#personaltrainer#perfectbody#wonderful#getstrong#babyboy#планка#зож#beautifulboy#sweetboy#like4like#follow4follow#wifey#

    Monday ️ YOU decide whether this day turns out good or bad. Great things happen when you decide to take control of your actions and reactions.
    Talia Laurito | Life Coach - @taliiiagram  Instagram Profile - enidealkilo.com
    taliiiagram
    13

    Monday ️ YOU decide whether this day turns out good or bad. Great things happen when you decide to take control of your actions and reactions.

    🥞Mornings🥞
    Jessica🏴󠁧󠁢󠁷󠁬󠁳󠁿💕 - @jessjesscart  Instagram Profile - enidealkilo.com
    jessjesscart
    4

    🥞Mornings🥞

    Altid hyggeligt at være på stranden, med dem man holder af 🥰
    Andrea 🇩🇰 - @little_miss_johnsen  Instagram Profile - enidealkilo.com
    little_miss_johnsen
    4

    Altid hyggeligt at være på stranden, med dem man holder af 🥰

    🇵🇱 Czas na #piwo po bogatym artystycznie dniu. Czy dobre? Nowe, zawsze jest obarczone ryzykiem.
GRYBÓW PILDVAR Lach, niestety mogłoby być akceptowalne, gdyby nie miało aż 6,8% alkoholu. Ale w końcu to #strongpalelager Można nawet powiedzieć, że jest orzeźwiające. Celowo nie ubieram tego w #, bo jakoś słabo sobie wyobrażam orzeźwienie przy takiej zawartości alkoholu. Jednak bez wątpienia jest dobrym wyborem wśród piw mocnych, jego walory smakowe znacznie przewyższają popularne piwa #strong
#pilsvar #pilsvarlach #browarpilsweizer #grybów #polskiepiwo #beer 
#beerinstagram #instabeer
    Peter von S - @petervons  Instagram Profile - enidealkilo.com
    petervons
    0

    🇵🇱 Czas na #piwopo bogatym artystycznie dniu. Czy dobre? Nowe, zawsze jest obarczone ryzykiem. GRYBÓW PILDVAR Lach, niestety mogłoby być akceptowalne, gdyby nie miało aż 6,8% alkoholu. Ale w końcu to #strongpalelagerMożna nawet powiedzieć, że jest orzeźwiające. Celowo nie ubieram tego w #,bo jakoś słabo sobie wyobrażam orzeźwienie przy takiej zawartości alkoholu. Jednak bez wątpienia jest dobrym wyborem wśród piw mocnych, jego walory smakowe znacznie przewyższają popularne piwa #strong #pilsvar#pilsvarlach#browarpilsweizer#grybów#polskiepiwo#beer #beerinstagram#instabeer

    Shaved or not ? .
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
    Michelangelo Distaso - @mike_distaso  Instagram Profile - enidealkilo.com
    mike_distaso
    18

    Shaved or not ? . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . .. . . . . . . . . . . . . . . . .. #health#fitness#fit#envywear#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise

    #strong

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