• #strength

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    W2D1
S 335 1x3 rpe 7
S 305 2x5
S 285 2x5
D 365 1x3 rpe 6
D 315 3x5 
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I LOVE @warcatstrengthgym PERIOD. Love the vibe. Love the people with similar passions. Love @vincebualoy.105kg Love the deadlift platform that city sports doesn’t have. Love the round plates that city sports doesn’t have. Met a couple new peeps that were dope as hell. It’s always hella fun at the gym when @rpe.jp There. “JESUS CHRIST!” Highlight of the day. All my movements felt pretty good. A little hip issues from spreading my knees out for deads. Other than than BUTTAH!
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YouTube: CamTheVlogger
IG: CamTheVlogger
SC:cam-theham
Twitter: CamTheVlogger
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#teamnocalves #DoingWhatILove #Powerlifting #FatPowerlifter #Strength #RPE #Squat #Bench #Deadlift #Vlog #lifestyle #Fitness #Alphalete #NikeRomaleos #Nike #Gymshark #Gangsta #Gang #AssToGrass #PrimeFam #PrimeStrength #AestheticStrength #Aesthetic #Strength
    Louis C Elgarico - @camthelifter  Instagram Profile - enidealkilo.com
    camthelifter
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    W2D1 S 335 1x3 rpe 7 S 305 2x5 S 285 2x5 D 365 1x3 rpe 6 D 315 3x5 - I LOVE @warcatstrengthgymPERIOD. Love the vibe. Love the people with similar passions. Love @vincebualoy.105kgLove the deadlift platform that city sports doesn’t have. Love the round plates that city sports doesn’t have. Met a couple new peeps that were dope as hell. It’s always hella fun at the gym when @rpe.jpThere. “JESUS CHRIST!” Highlight of the day. All my movements felt pretty good. A little hip issues from spreading my knees out for deads. Other than than BUTTAH! ‍️ ‍️ ‍️ YouTube: CamTheVlogger IG: CamTheVlogger SC:cam-theham Twitter: CamTheVlogger ‍️ ‍️ ‍️ #teamnocalves#DoingWhatILove#Powerlifting#FatPowerlifter#Strength#RPE#Squat#Bench#Deadlift#Vlog#lifestyle#Fitness#Alphalete#NikeRomaleos#Nike#Gymshark#Gangsta#Gang#AssToGrass#PrimeFam#PrimeStrength#AestheticStrength#Aesthetic#Strength

    Terminando la semana en @exerscience_ltda con @meyerfritis ..... desplazamientos a los ángulos más complejos de llegar, dando énfasis en la agilidad, coordinación y técnica individual de portero de Balonmano....
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Eres deportista y buscas elevar tu rendimiento para conseguir logros deportivos? 
En ExerScience podemos ayudarte. Somos el nexo entre las ciencias del deporte y la práctica deportiva.
Nuestra meta es que logres tus objetivos deportivos ya que no buscamos que mejores, buscamos que ganes

Conócenos en:
 Las Elenas 570, Concón.
+569 66707351
 info@exerscience.cl

#gym #training #strength #conditioning #highperformance #altorendimiento #nobrainnogain #concon #sportsperformance #deportes #ejercicio #ciencia #balonmano #handball #handebol #håndball #pallamano #porterobalonmano #handballgoalkeeper #goalkeeperhandball
    ExerScience Ltda. 🇨🇱 - @exerscience_ltda  Instagram Profile - enidealkilo.com
    exerscience_ltda
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    Terminando la semana en @exerscience_ltdacon @meyerfritis..... desplazamientos a los ángulos más complejos de llegar, dando énfasis en la agilidad, coordinación y técnica individual de portero de Balonmano.... . . . Eres deportista y buscas elevar tu rendimiento para conseguir logros deportivos? En ExerScience podemos ayudarte. Somos el nexo entre las ciencias del deporte y la práctica deportiva. Nuestra meta es que logres tus objetivos deportivos ya que no buscamos que mejores, buscamos que ganes Conócenos en: Las Elenas 570, Concón. +569 66707351 info@exerscience.cl href='https://enidealkilo.com/tag/gym' title='gym Instagram photos and videos - enidealkilo.com'>#gym#training#strength#conditioning#highperformance#altorendimiento#nobrainnogain#concon#sportsperformance#deportes#ejercicio#ciencia#balonmano#handball#handebol#håndball#pallamano#porterobalonmano#handballgoalkeeper#goalkeeperhandball

    Terminando la semana en @exerscience_ltda con @meyerfritis ..... desplazamientos a los ángulos más complejos de llegar, dando énfasis en la agilidad, coordinación y técnica individual de portero de Balonmano....
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Eres deportista y buscas elevar tu rendimiento para conseguir logros deportivos? 
En ExerScience podemos ayudarte. Somos el nexo entre las ciencias del deporte y la práctica deportiva.
Nuestra meta es que logres tus objetivos deportivos ya que no buscamos que mejores, buscamos que ganes

Conócenos en:
 Las Elenas 570, Concón.
+569 66707351
 info@exerscience.cl

#gym #training #strength #conditioning #highperformance #altorendimiento #nobrainnogain #concon #sportsperformance #deportes #ejercicio #ciencia #balonmano #handball #handebol #håndball #pallamano #porterobalonmano #handballgoalkeeper #goalkeeperhandball
    ÁlvaroAlejandroVillagránDíaz - @professional.training.sports  Instagram Profile - enidealkilo.com
    professional.training.sports
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    Terminando la semana en @exerscience_ltdacon @meyerfritis..... desplazamientos a los ángulos más complejos de llegar, dando énfasis en la agilidad, coordinación y técnica individual de portero de Balonmano.... . . . Eres deportista y buscas elevar tu rendimiento para conseguir logros deportivos? En ExerScience podemos ayudarte. Somos el nexo entre las ciencias del deporte y la práctica deportiva. Nuestra meta es que logres tus objetivos deportivos ya que no buscamos que mejores, buscamos que ganes Conócenos en: Las Elenas 570, Concón. +569 66707351 info@exerscience.cl href='https://enidealkilo.com/tag/gym' title='gym Instagram photos and videos - enidealkilo.com'>#gym#training#strength#conditioning#highperformance#altorendimiento#nobrainnogain#concon#sportsperformance#deportes#ejercicio#ciencia#balonmano#handball#handebol#håndball#pallamano#porterobalonmano#handballgoalkeeper#goalkeeperhandball

    I never used to be able to do a #sideplank look at me #killingit and even wearing a #smile #settinggoalsandreachingthem #strength #gettingstrongereveryday #igotthis
    Tracy - @ketolife_tale  Instagram Profile - enidealkilo.com
    ketolife_tale
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    I never used to be able to do a #sideplanklook at me #killingitand even wearing a #smile#settinggoalsandreachingthem#strength#gettingstrongereveryday#igotthis

    New derailleur on the rear, fully converted to single chainring on the crank, and Out 16 mi. Ready to get back out there!
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#victoryorvalhalla
#wod #workout #lifting  #romwod  #fitness #fitfam #fitlife #lifesurvivalist #embracethesuck #weightloss #muaythai #kickboxing #mma #fighter #motivation #health #healthy  #warrior #warriors #cycling #yogalife #namasteaf #gains #strength #mentalhealth #physicalhealth #livehealthy
    Chad Schauffler - @a_quiet_warrior  Instagram Profile - enidealkilo.com
    a_quiet_warrior
    0

    New derailleur on the rear, fully converted to single chainring on the crank, and Out 16 mi. Ready to get back out there! . . . . . . . . . #victoryorvalhalla #wod#workout#lifting #romwod #fitness#fitfam#fitlife#lifesurvivalist#embracethesuck#weightloss#muaythai#kickboxing#mma#fighter#motivation#health#healthy #warrior#warriors#cycling#yogalife#namasteaf#gains#strength#mentalhealth#physicalhealth#livehealthy

    I could not be more proud of this little nugget at today's @spartankidsrace 

For Livi, her scariest moment was the cargo net, and she started to become overwhelmed with anxiety about halfway up.

We took her off and let her pass through her emotions, with her awesome dad telling us that she WAS going to try again, and to not let us just let her give up (I can't lie, I was super ready to carry her right to the other side and let her just walk down the easier part - I mean, my HEART, right?!).
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But he was totally right, and instead I just held her and as I had her doing some deep breathing exercises, she devised her OWN plan and told us what our jobs were going to be to get her to finish the obstacle.

She told me that when she was ready she would say GO! and that's exactly what she did.

And she got over the obstacle.

After she finished the race, her confidence grew like crazy and she asked to do it again... so OF COURSE we got her out there a second time.

The video is of her accomplishing the cargo net on her second lap and I could not be more inspired by my favorite little Spartan not only facing her fear HER way, but making sure she did it again to really show that cargo net who's boss. #aroo
    Dee Espo - @dee_espo  Instagram Profile - enidealkilo.com
    dee_espo
    1

    I could not be more proud of this little nugget at today's @spartankidsrace For Livi, her scariest moment was the cargo net, and she started to become overwhelmed with anxiety about halfway up. We took her off and let her pass through her emotions, with her awesome dad telling us that she WAS going to try again, and to not let us just let her give up (I can't lie, I was super ready to carry her right to the other side and let her just walk down the easier part - I mean, my HEART, right?!). . But he was totally right, and instead I just held her and as I had her doing some deep breathing exercises, she devised her OWN plan and told us what our jobs were going to be to get her to finish the obstacle. She told me that when she was ready she would say GO! and that's exactly what she did. And she got over the obstacle. After she finished the race, her confidence grew like crazy and she asked to do it again... so OF COURSE we got her out there a second time. The video is of her accomplishing the cargo net on her second lap and I could not be more inspired by my favorite little Spartan not only facing her fear HER way, but making sure she did it again to really show that cargo net who's boss. #aroo

    Treino de pernas? Gostamos! E é desse jeito, no limite 🤒! Nesse video, minha maior carga até hoje no agachamento foi (148 Kg/326 lbs) em 5 repetições e já fadigado depois de fazer o Leg Press! Avante pra subir essa carga nem que veja Jesus.  .
 #bodybuilder #bodybuilding #musculacao #aesthetic #ginasio #academia #corpoemente #saude #lyfestyle #muscle #strength #powerlifting #cwb #cwbfit #curitibatreina #sportbatel #mensphysique #estilodevida #hipertrofia #hypertrophy #fisiculturismo #oldschool
#treinopesado #fit #agachamento #squat #barbells #sabado #boanoite
    Andrei Regloski - @andreiregloski  Instagram Profile - enidealkilo.com
    andreiregloski
    2

    Treino de pernas? Gostamos! E é desse jeito, no limite 🤒! Nesse video, minha maior carga até hoje no agachamento foi (148 Kg/326 lbs) em 5 repetições e já fadigado depois de fazer o Leg Press! Avante pra subir essa carga nem que veja Jesus. . #bodybuilder#bodybuilding#musculacao#aesthetic#ginasio#academia#corpoemente#saude#lyfestyle#muscle#strength#powerlifting#cwb#cwbfit#curitibatreina#sportbatel#mensphysique#estilodevida#hipertrofia#hypertrophy#fisiculturismo#oldschool #treinopesado#fit#agachamento#squat#barbells#sabado#boanoite

    Do not fear the darkness if you carry the light within. - Sivananda #Strength #Wisdom #Mindfulness #Beauty
    Lauren Zale - @themindbodymommy  Instagram Profile - enidealkilo.com
    themindbodymommy
    0

    Do not fear the darkness if you carry the light within. - Sivananda #Strength#Wisdom#Mindfulness#Beauty

    The other day I was interviewed for a program about life after moving to a slower pace of living. 
For those who don't know, five years ago we left crazy busy Melbourne and moved our family and businesses to sleepy Agnes Water in rural Queensland. It was the best decision we made.

I was asked what advice I would give to myself living in Melbourne all those years ago. What would I do differently of we moved back? It took a moment, but my answer was clear. 
You have to be intentional. You can't expect life to open up spaces and places where you can live a restful life. You have to make that space something that gives you joy and you have to dwell in that space and relish in a God that loves you deeply and unconditionally.

For me, that space is under the umbrella on our back deck of our beautiful blue Queenslander. If I was to give myself advice, I would tell myself to look for that umbrella and find new places to experience that same joy I feel.

Because the joy you experience in those places carries through your day and gives you the strength to find a rest when life doesn't go to plan.

#restfullife #strength #lifenevergoestoplan #slowlane #seachange #findrest #liveisntperfect #undertheumbrella #beintentional #createrest #findyourspace #secretplace
    BrollyBlue - @brollyblue  Instagram Profile - enidealkilo.com
    brollyblue
    0

    The other day I was interviewed for a program about life after moving to a slower pace of living. For those who don't know, five years ago we left crazy busy Melbourne and moved our family and businesses to sleepy Agnes Water in rural Queensland. It was the best decision we made. I was asked what advice I would give to myself living in Melbourne all those years ago. What would I do differently of we moved back? It took a moment, but my answer was clear. You have to be intentional. You can't expect life to open up spaces and places where you can live a restful life. You have to make that space something that gives you joy and you have to dwell in that space and relish in a God that loves you deeply and unconditionally. For me, that space is under the umbrella on our back deck of our beautiful blue Queenslander. If I was to give myself advice, I would tell myself to look for that umbrella and find new places to experience that same joy I feel. Because the joy you experience in those places carries through your day and gives you the strength to find a rest when life doesn't go to plan. #restfullife#strength#lifenevergoestoplan#slowlane#seachange#findrest#liveisntperfect#undertheumbrella#beintentional#createrest#findyourspace#secretplace

    Self love is the greatest middle finger of all time. 
Fall in love with yourself, your mind, your body, your spirit. Because if you cant do that you will find it in the wrong person. Only leading to more complications and less self worth. 
Learning everday that I can be the best version of myself has made me so much happier and so much stronger than I could have realised. 
#selflove #changemaker #lifestyle #strongwomensupporteachother
#strength #strongisthenewsexy #mind #body #spirit #mindfullife
#mindfulness #changeyourview #mindsetcoach #mindsetreset #life #perthlife #perthbeaches #perthblogger #perthocean #westcoastthebestcoast #perthwinter #lornajaneactive #nike #superdry #oceanismyhome
    Rowena Gloria - @rowenasenamouredtravels  Instagram Profile - enidealkilo.com
    rowenasenamouredtravels
    0

    Self love is the greatest middle finger of all time. Fall in love with yourself, your mind, your body, your spirit. Because if you cant do that you will find it in the wrong person. Only leading to more complications and less self worth. Learning everday that I can be the best version of myself has made me so much happier and so much stronger than I could have realised. #selflove#changemaker#lifestyle#strongwomensupporteachother #strength#strongisthenewsexy#mind#body#spirit#mindfullife #mindfulness#changeyourview#mindsetcoach#mindsetreset#life#perthlife#perthbeaches#perthblogger#perthocean#westcoastthebestcoast#perthwinter#lornajaneactive#nike#superdry#oceanismyhome

    Had an absolute blast at this years Stadion Spartan Race! I'm very greatful to have met some great runners belonging to the @xgtfitnessvisalia Team, that me and my pops had the pleasure of running alongside with. I also want to congratulate my pops for conquering this along with me! 
#spartanrace #spartan #racing #obsticlecourse #ocr #ocrtraining #aroo #fitness #health #accomplishment #motivation #inspiration #greatfull #strength #endurance #xgtfitness #arizona #statefarm #arena #stadium
    Dominic "Nikko" Alvarez - @overman_fitness  Instagram Profile - enidealkilo.com
    overman_fitness
    0

    Had an absolute blast at this years Stadion Spartan Race! I'm very greatful to have met some great runners belonging to the @xgtfitnessvisaliaTeam, that me and my pops had the pleasure of running alongside with. I also want to congratulate my pops for conquering this along with me! #spartanrace#spartan#racing#obsticlecourse#ocr#ocrtraining#aroo#fitness#health#accomplishment#motivation#inspiration#greatfull#strength#endurance#xgtfitness#arizona#statefarm#arena#stadium

    Big shoutout to @dieselgymnj for the awesome training experience! Be sure to check them out if you’re in New Jersey!
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#bodybuilding #fit #fitness #fitnessmotivation #diesel #gym #dieselgym #exercise #work #workout #ndo #ndonation #meals #prep #strength #power #mensphysique #training #bebetter
    NDO Pittsburgh - @ndopittsburgh  Instagram Profile - enidealkilo.com
    ndopittsburgh
    3

    Big shoutout to @dieselgymnjfor the awesome training experience! Be sure to check them out if you’re in New Jersey! - #bodybuilding#fit#fitness#fitnessmotivation#diesel#gym#dieselgym#exercise#work#workout#ndo#ndonation#meals#prep#strength#power#mensphysique#training#bebetter

    Realization that you are #fuckedup & you don’t want to be is the only thing that opens the door to #change, to #growth. It is possible for #toxicpeople to change. They may be #inspired by someone & they may benefit by a #supportnetwork, but they cannot do it for someone or with anyone as a #crutch. It is a #grueling, naked, raw personal endeavor that requires #strength, exhaustive #commitment, & complete #vulnerability. So the precept that #peopledontchange is not true but it certainly looks that way because a high proportion fail. It can be done!! #posterboy #recovery #readyforthis #yougotthis #seekdiscomfort #seekwisdom #seekanswers #seekhelp #mentalhealth #goodlife #repost @lizardlady333
    Andrew Keth - @docmaggot  Instagram Profile - enidealkilo.com
    docmaggot
    0

    Realization that you are #fuckedup& you don’t want to be is the only thing that opens the door to #change,to #growth.It is possible for #toxicpeopleto change. They may be #inspiredby someone & they may benefit by a #supportnetwork,but they cannot do it for someone or with anyone as a #crutch.It is a #grueling,naked, raw personal endeavor that requires #strength,exhaustive #commitment,& complete #vulnerability.So the precept that #peopledontchangeis not true but it certainly looks that way because a high proportion fail. It can be done!! #posterboy#recovery#readyforthis#yougotthis#seekdiscomfort#seekwisdom#seekanswers#seekhelp#mentalhealth#goodlife#repost@lizardlady333

    So not only was I fighting an uphill battle against my sore ass back and hamstrings today, but my deadlift slippers decided to bust open on my second rep of my top set 

RIP A7 slippers after one year or using and abusing you

#powerlifting #power #powerbuilding #bodybuilding #hypertrophy #strength #strengthtraining #squat #bench #deadlift #benchpress #legday #pullday #backday #armday #fitness #fit #fitnessmotivation #fitfam #progress #getbetter #getbettertoday #TeamASS #A7 #motivation #a7intl
    Christopher Keshishian - @armenian_thor  Instagram Profile - enidealkilo.com
    armenian_thor
    1

    So not only was I fighting an uphill battle against my sore ass back and hamstrings today, but my deadlift slippers decided to bust open on my second rep of my top set RIP A7 slippers after one year or using and abusing you #powerlifting#power#powerbuilding#bodybuilding#hypertrophy#strength#strengthtraining#squat#bench#deadlift#benchpress#legday#pullday#backday#armday#fitness#fit#fitnessmotivation#fitfam#progress#getbetter#getbettertoday#TeamASS#A7#motivation#a7intl

    3 moar weeks 🥴

S: 198x1x1 @ could be better
B: 105x1x1 // 99x1x1
B: [3:2:0] 88x5x3

lift off: @jacqiwi

Squats weren’t my friend today but bench was mooovving  I can’t wait to put a weee bit more weight on the bar, I’ve been super impatient week after week of hitting the same top single. Finally figured out how to engage my lats more during my back offs, it only took me a couple months later
    @liltiny.lifts  Instagram Profile - enidealkilo.com
    liltiny.lifts
    2

    3 moar weeks 🥴 S: 198x1x1 @could be better B: 105x1x1 // 99x1x1 B: [3:2:0] 88x5x3 lift off: @jacqiwi Squatsweren’t my friend today but bench was mooovving I can’t wait to put a weee bit more weight on the bar, I’ve been super impatient week after week of hitting the same top single. Finally figured out how to engage my lats more during my back offs, it only took me a couple months later

    Look at this beauty!
Lady asked if I wanted any fries with the sandwiches, I told her no I want just the sandwiches because I’m cutting! 
#noPhDnecessary 
Heavy duty 
#trainhard 
#teamnoneck 
More gains, more veins under  construction ️ !
#nattygains #goldenera #bodybuilding #powerlifting #aesthetics #classicphysique #keepitoldschool #goldenerabodybuilding #fitnessaddict #instafit #fit #strength #training  #fitover40 #flex #gym #gymlife #motivation #gymrat #instafitness #dedication #fitnessmotivation #fitness #gains #grind #focus #ripped
    Phil Sousa - @phil_sousa1  Instagram Profile - enidealkilo.com
    phil_sousa1
    0

    Look at this beauty! Lady asked if I wanted any fries with the sandwiches, I told her no I want just the sandwiches because I’m cutting! #noPhDnecessary Heavy duty #trainhard #teamnoneck More gains, more veins under construction ️ ! #nattygains#goldenera#bodybuilding#powerlifting#aesthetics#classicphysique#keepitoldschool#goldenerabodybuilding#fitnessaddict#instafit#fit#strength#training #fitover40#flex#gym#gymlife#motivation#gymrat#instafitness#dedication#fitnessmotivation#fitness#gains#grind#focus#ripped

    I'm not one to post before and after pics but I actually had a very WONDERFUL day working with clients and met someone, for the first time in my almost 30 years, who had a club foot!! •
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Now, if you don't know, I was born with bilateral club feet, meaning both feet were deformed. Without surgery, I would be bound to a life of pain and immobility. I used to use that as an excuse for many years to NOT be active because I was genuinely afraid of making my feet any worse than they already were. After deciding to become healthy and take care of my body, I learned how to straddle that line between pushing myself and my limitations.
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The first pic is me at my heaviest and was struggling with a lot of internal processing. I wanted to become invisible and no one pays attention to you when you're fat was how I used to think. Clearly, this was before I became aware of my real problems and before I started learning about the body & mind and what it's capable of.
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The second pic is of me completing my 1st 5k 3 years ago!! Something the doctors say I'd never be able to do regularly. I'm still so proud I was able to do 3 during that year of massage school. Now I have a treadmill in my house because I'm jam packed with school and work but I LOVE to run, even though I can't do too much of it.
•The third pic is me a few weeks ago. I'm not where I want to be, by any means but I'm learning to be grateful for the body I have and know that my body is a beautiful thing that does so much for me and I'm so grateful to be in a position of self awareness and understanding of my needs. •
I had a day full of gratitude and just wanted to share that if I can learn how to take care of myself, (mind, body and soul) that ANYONE can!!! •
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What are you grateful for??
•
#positvemindset #potential #energyhealing #theacugoddess #quantumhealing #nourishment #selflove #higherself #raiseyourvibration #tcmstudent #sdhealthcoach #sdliving #bigmagic #fitness #goals #holistichealth #healthandwellness #inspiration #fullmoon #saturday #strength #painfree #mindovermatter #chinesemedicine
    Chyrie Ramirez - @chyrieramirez  Instagram Profile - enidealkilo.com
    chyrieramirez
    0

    I'm not one to post before and after pics but I actually had a very WONDERFUL day working with clients and met someone, for the first time in my almost 30 years, who had a club foot!! • • • Now, if you don't know, I was born with bilateral club feet, meaning both feet were deformed. Without surgery, I would be bound to a life of pain and immobility. I used to use that as an excuse for many years to NOT be active because I was genuinely afraid of making my feet any worse than they already were. After deciding to become healthy and take care of my body, I learned how to straddle that line between pushing myself and my limitations. • • • The first pic is me at my heaviest and was struggling with a lot of internal processing. I wanted to become invisible and no one pays attention to you when you're fat was how I used to think. Clearly, this was before I became aware of my real problems and before I started learning about the body & mind and what it's capable of. • The second pic is of me completing my 1st 5k 3 years ago!! Something the doctors say I'd never be able to do regularly. I'm still so proud I was able to do 3 during that year of massage school. Now I have a treadmill in my house because I'm jam packed with school and work but I LOVE to run, even though I can't do too much of it. •The third pic is me a few weeks ago. I'm not where I want to be, by any means but I'm learning to be grateful for the body I have and know that my body is a beautiful thing that does so much for me and I'm so grateful to be in a position of self awareness and understanding of my needs. • I had a day full of gratitude and just wanted to share that if I can learn how to take care of myself, (mind, body and soul) that ANYONE can!!! • • What are you grateful for?? • #positvemindset#potential#energyhealing#theacugoddess#quantumhealing#nourishment#selflove#higherself#raiseyourvibration#tcmstudent#sdhealthcoach#sdliving#bigmagic#fitness#goals#holistichealth#healthandwellness#inspiration#fullmoon#saturday#strength#painfree#mindovermatter#chinesemedicine

    이번시즌도 화이팅! ‍️
    XM_Annyeong - @annyeongchoi  Instagram Profile - enidealkilo.com
    annyeongchoi
    1

    이번시즌도 화이팅! ‍️

    ATHLETES & PARENTS! There are  only two seasons: Last Season, and Next Season, but there's  only one that you can control! If you choose to spend your summer poolside with pig and potato salad, EAT UP; because your plate will be pretty empty next season!

There's still time to register for our Summer Proactive Performance training program!
️817-818-7324
Call or Text

#nooffseason #commitment #sacrifice #focus #fight #trust #train #excel #strength #speed #power 
#explosion#dfw #athlete #sport #performance #injury #prevention #proactive #training #football #track #basketball #volleyball #baseball #softball  #soccer #tennis #fieldhockey #golf
    Fredrick Robinson - @xlsportsperformance  Instagram Profile - enidealkilo.com
    xlsportsperformance
    0

    ATHLETES & PARENTS! There are only two seasons: Last Season, and Next Season, but there's only one that you can control! If you choose to spend your summer poolside with pig and potato salad, EAT UP; because your plate will be pretty empty next season! There's still time to register for our Summer Proactive Performance training program! ️817-818-7324 Call or Text #nooffseason#commitment#sacrifice#focus#fight#trust#train#excel#strength#speed#power #explosion#dfw#athlete#sport#performance#injury#prevention#proactive#training#football#track#basketball#volleyball#baseball#softball #soccer#tennis#fieldhockey#golf

    Fuel the inner you! Enjoying a Chicken Quesadilla Fajita to power up! Making Gains! What's fueling you? Comment below!
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#fueltheinneryou #strength #PygFit #buildtheinneryou
    PygFit - @pygfit  Instagram Profile - enidealkilo.com
    pygfit
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    Fuel the inner you! Enjoying a Chicken Quesadilla Fajita to power up! Making Gains! What's fueling you? Comment below! . . . #fueltheinneryou#strength#PygFit#buildtheinneryou

    Trying to find my inspiration for my recent comps like.... any help!!!???  Another awesome pic from @misslyraaustralia 
#littlelyra #lyra #australia #circus
    Til Circus 🎪 - @matildaallen_  Instagram Profile - enidealkilo.com
    matildaallen_
    1

    Trying to find my inspiration for my recent comps like.... any help!!!??? Another awesome pic from @misslyraaustralia #littlelyra#lyra#australia#circus

    #DOYOUGetBackToBasics @doyouyoga 
𝑫𝒂𝒚 13 𝑷𝒍𝒂𝒏𝒌 𝒑𝒐𝒔𝒆.
𝑫𝒂𝒚 14 𝑪𝒉𝒂𝒊𝒓 𝒑𝒐𝒔𝒆.
𝑫𝒂𝒚 15 𝑳𝒐𝒘 𝒍𝒖𝒏𝒈𝒆.
#yoga #yogapose #yogapractice #yogachallenge #yogajourney #yogaeveryday #yogagram #stretch #flexibility #balance #strength
    𝙰𝚗𝚗𝚊 - @annap2012  Instagram Profile - enidealkilo.com
    annap2012
    0

    #DOYOUGetBackToBasics@doyouyoga 𝑫𝒂𝒚 13 𝑷𝒍𝒂𝒏𝒌 𝒑𝒐𝒔𝒆. 𝑫𝒂𝒚 14 𝑪𝒉𝒂𝒊𝒓 𝒑𝒐𝒔𝒆. 𝑫𝒂𝒚 15 𝑳𝒐𝒘 𝒍𝒖𝒏𝒈𝒆. #yoga#yogapose#yogapractice#yogachallenge#yogajourney#yogaeveryday#yogagram#stretch#flexibility#balance#strength

    How much would you bolus for a Peanut Butter Lover Cupcake & Chocolate Softserve Sunday?! Lol honestly comment quick cuz I need to take more insulin & exactly how much more . Now that I’m cleared to roll live in BJJ, I’m trying to increase my top pressure . .
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#type1diabetes
#t1d
#peanutbutter 
#pb
#diabetes
#diabadass
#diabeast 
#insulin
#insulinpump
#t1dlookslikeme
#showmeyourpump
#fitness
#strength
#fitspo
#fitfam
#fitchick
#girlswholift
#abs
#instafit
#bjj
#bjjworld
#bjjlifestyle
#jiujitsulifestyle
#jiujitsu
#brazilianjiujitsu
#girlsingis
#womensbjj
#insulindependent
#fightlikeagirl
    APRN Michelle - @diabadassaprn  Instagram Profile - enidealkilo.com
    diabadassaprn
    0

    How much would you bolus for a Peanut Butter Lover Cupcake & Chocolate Softserve Sunday?! Lol honestly comment quick cuz I need to take more insulin & exactly how much more . Now that I’m cleared to roll live in BJJ, I’m trying to increase my top pressure . . . . . . . #type1diabetes #t1d #peanutbutter #pb #diabetes #diabadass #diabeast #insulin #insulinpump #t1dlookslikeme #showmeyourpump #fitness #strength #fitspo #fitfam #fitchick #girlswholift #abs #instafit #bjj #bjjworld #bjjlifestyle #jiujitsulifestyle #jiujitsu #brazilianjiujitsu #girlsingis #womensbjj #insulindependent #fightlikeagirl

    To feel free like a bird, some things on our minds must be left in the past. -- Mehmet Murat ildan
    Ram Sayas▪RYT 200 - @ram_jaen  Instagram Profile - enidealkilo.com
    ram_jaen
    1

    To feel free like a bird, some things on our minds must be left in the past. -- Mehmet Murat ildan

    Simple advice, I'm not simple nice. I got no dimple, so you can call me kimbo slice
I'm not in for ice, maybe for bimbo twice, you're fully limbo when I rise, mistaken him for Christ
I'm in for no price, but the earthday shaky gave me birth, not again another birthday cake
I never heard they make, but a nerv they break, so i'm curving they today, because I herd they're fake
And you will never see me patient, I need to cover up, like exeema on the TV station
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#daytona #foxracing #basspro #gymtime #deadlift #chestworkout #dirtymirror #shoulders #personaltrainer #powerlifting #workoutday #bodybuildingmotivation #muscles #pullups #bodytransformation #weightlifting #gainz #countrygirl #absworkout #physique #countryboy #bicepworkout #gymrat #fitnesslife #strength #healthy #realtree #legday #goals #fitspiration
    bejan - @outlaw_24_  Instagram Profile - enidealkilo.com
    outlaw_24_
    0

    Simple advice, I'm not simple nice. I got no dimple, so you can call me kimbo slice I'm not in for ice, maybe for bimbo twice, you're fully limbo when I rise, mistaken him for Christ I'm in for no price, but the earthday shaky gave me birth, not again another birthday cake I never heard they make, but a nerv they break, so i'm curving they today, because I herd they're fake And you will never see me patient, I need to cover up, like exeema on the TV station . . . . . . . . #daytona#foxracing#basspro#gymtime#deadlift#chestworkout#dirtymirror#shoulders#personaltrainer#powerlifting#workoutday#bodybuildingmotivation#muscles#pullups#bodytransformation#weightlifting#gainz#countrygirl#absworkout#physique#countryboy#bicepworkout#gymrat#fitnesslife#strength#healthy#realtree#legday#goals#fitspiration

    In Quiet Inner Peace and Through the Dark Hours of the Full Moon, I ask Spirit to Surround and Protect Us. 
In Silent Meditation, sit and ask to be Forgiven of any Wrong-doings or Pride we may have Shown. 
Let go of the Anger, Forgive the Words that have Caused Harm, and Grant us Peaceful Sleep. 
Through the Beautiful Dark Hours of this Full Moon, this Night and Every Night, Please Grant us Joy and Grace, so that we make Be Awakened with a Clean Spirit to Move Forward in Love and Forgiveness. 
Rev. Jodi  #love #soulwork #awaken #soul #meditation #higherconsciousness #higherself #innerpeace #forgive #shamanism #nature #natureheals #natureawakensdotcom #allfaiths #buddhism #spirit #wicca #pantheism #zen #acceptance #letgo #ritual #strawberrymoon #fullmoon #moon #strength #keepgoing #loveyourself #forgivethemanyway
    Nature Awakens - @natureawakensdotcom  Instagram Profile - enidealkilo.com
    natureawakensdotcom
    0

    In Quiet Inner Peace and Through the Dark Hours of the Full Moon, I ask Spirit to Surround and Protect Us. In Silent Meditation, sit and ask to be Forgiven of any Wrong-doings or Pride we may have Shown. Let go of the Anger, Forgive the Words that have Caused Harm, and Grant us Peaceful Sleep. Through the Beautiful Dark Hours of this Full Moon, this Night and Every Night, Please Grant us Joy and Grace, so that we make Be Awakened with a Clean Spirit to Move Forward in Love and Forgiveness. Rev. Jodi #love#soulwork#awaken#soul#meditation#higherconsciousness#higherself#innerpeace#forgive#shamanism#nature#natureheals#natureawakensdotcom#allfaiths#buddhism#spirit#wicca#pantheism#zen#acceptance#letgo#ritual#strawberrymoon#fullmoon#moon#strength#keepgoing#loveyourself#forgivethemanyway

    When I don't plan what I'm going to eat for the week ahead this is exactly what happens. Then I feel so guilty afterwards. If you fail to plan you are planning to fail. -Benjamin Franklin
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#mealprep #fitspiration #fitspo #combatingemotionaleating #fitnessmotivation #igfit #fitmom #igfitness #fitfam #motivation #dedication #endurance #sacrifice #weightlossjourney #weightloss #bodygoals #extremeweightloss #healthylifestyle #healthyhabits #healthiswealth #quoteoftheday #healthy #exercise #fitnessworld #cardio #strength
    𝓢𝓸𝓯𝓲𝓪'𝓼 𝓦𝓮𝓲𝓰𝓱𝓽𝓵𝓸𝓼𝓼 𝓟𝓪𝓰𝓮 🇧🇸🇨🇦 - @health2overcome  Instagram Profile - enidealkilo.com
    health2overcome
    0

    When I don't plan what I'm going to eat for the week ahead this is exactly what happens. Then I feel so guilty afterwards. If you fail to plan you are planning to fail. -Benjamin Franklin . . . . . #mealprep#fitspiration#fitspo#combatingemotionaleating#fitnessmotivation#igfit#fitmom#igfitness#fitfam#motivation#dedication#endurance#sacrifice#weightlossjourney#weightloss#bodygoals#extremeweightloss#healthylifestyle#healthyhabits#healthiswealth#quoteoftheday#healthy#exercise#fitnessworld#cardio#strength

    Deadlift from this evening. 690 for a very smooth double. Feeling very good with where I am at this point in prep with @jailhousestrong . @captn.redbeard on the hype during my pulls. Also watched #dragonballsuperbrolymovie while warming up. @livelargefitness @animalpak @apemanstrong @apemanpowerlifting @roguefitness @legendarystrengthgym C'MON NOW
#powerlifting#squat#bench#deadlift#gains#gasstationready#fitness#bodybuilding#jacked#novaselinevasser#ironrebel#ironrebelarmy#jailhousestrong#gym#fit#workout#fitfam#bodybuilding#fitspo#muscle#strength#gymrat#transformation#gymtime#swolelife#musclemass#gyminspiration#stronglife#gainsongains#strongman
    Trevor Vasser, FMS-C, USAW - @vasserstrength  Instagram Profile - enidealkilo.com
    vasserstrength
    1

    Deadlift from this evening. 690 for a very smooth double. Feeling very good with where I am at this point in prep with @jailhousestrong. @captn.redbeardon the hype during my pulls. Also watched #dragonballsuperbrolymoviewhile warming up. @livelargefitness@animalpak@apemanstrong@apemanpowerlifting@roguefitness@legendarystrengthgymC'MON NOW #powerlifting#squat#bench#deadlift#gains#gasstationready#fitness#bodybuilding#jacked#novaselinevasser#ironrebel#ironrebelarmy#jailhousestrong#gym#fit#workout#fitfam#bodybuilding#fitspo#muscle#strength#gymrat#transformation#gymtime#swolelife#musclemass#gyminspiration#stronglife#gainsongains#strongman

    New personal record !🧨
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Cardio always comes first
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827 calories in 35 (extra 5 minutes )minutes during my cardio session at PLANET FITNESS AT MONDAWMIN🧨‍️145bpm avg heart rate, 2.28miles (%15 maxed incline) no breaks
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If you’re looking to get in better shape? Shoot me a DM! or text “fitness” to my cell at 443-707-6012
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No games played 
@herbalife @herbalife24 @underarmour @planetfitness 
Zero games played
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#gymmotivation #cardio #healthy #personaltrainer #fitnessjourney #gym #girlswholift #gymlife #strength #love #gains #bodybuilding #instafit #motivation #fitnessmotivation #fit #fitspo #healthylifestyle #fitlife #fitfam #abs #muscle #health #workout #exercise #strong #crossfit #training #fitnessmodel #fitness
    Sean D M Meyers - @failureisfiction  Instagram Profile - enidealkilo.com
    failureisfiction
    1

    New personal record !🧨 . ‍️🦁 . Cardio always comes first . 827 calories in 35 (extra 5 minutes )minutes during my cardio session at PLANET FITNESS AT MONDAWMIN🧨‍️145bpm avg heart rate, 2.28miles (%15 maxed incline) no breaks . . If you’re looking to get in better shape? Shoot me a DM! or text “fitness” to my cell at 443-707-6012 . No games played @herbalife@herbalife24@underarmour@planetfitness Zero games played . ‍️ . . . #gymmotivation#cardio#healthy#personaltrainer#fitnessjourney#gym#girlswholift#gymlife#strength#love#gains#bodybuilding#instafit#motivation#fitnessmotivation#fit#fitspo#healthylifestyle#fitlife#fitfam#abs#muscle#health#workout#exercise#strong#crossfit#training#fitnessmodel#fitness

    You must understand, nothing in life will be handed over to you. You need to work smart, be determined to succeed, and persevere against all odds. This is how you win.  #dauntlessinspiration #Inspiration #motivation #determination #workonyourself #doyourthing #win #keepmoving #climbthatmountain #perseverance #vision #uniqueness #strength #vulnerability #courage

For more amazing posts like this, follow @brendonburchard
    Dauntless Inspiration - @dauntlessinspiration  Instagram Profile - enidealkilo.com
    dauntlessinspiration
    0

    You must understand, nothing in life will be handed over to you. You need to work smart, be determined to succeed, and persevere against all odds. This is how you win. #dauntlessinspiration#Inspiration#motivation#determination#workonyourself#doyourthing#win#keepmoving#climbthatmountain#perseverance#vision#uniqueness#strength#vulnerability#courage Formore amazing posts like this, follow @brendonburchard

    My first meet was a success1st place in the 120kg+ class and best overall male lifter, totaling 1757 qualifying for raw nationals. Squat went as planned 3/3 with a smooth 600 bench was aight, 2/3 missing that 500 smh  and 2/3 on deads with a heartbreaking 711lbs slight hitch that made it a miss  but overall I learned a lot this first meet, met some cool ass lifters and had a f*cking blast 🤙 now its time to get a coach  and take it to a next level  Squat
1st attempt
1st attempt——247.5kgs aka 545lbs ️️️
2nd attempt——260kgs aka 573lbs ️️️
3rd attempt——272.5kgs aka 600lbs ️️️(vid shown)

Bench press
1st attempt 200kgs aka 440lbs ️️️
2nd attempt 215kgs aka 474lbs ️️️(vid shown)
3rd attempt 227.5kgs aka 501lbs  Deadlift 
1st attempt  290kgs aka 639lbs ️️️
2nd attempt 310kgs aka 683lbs ️️️(vid shown)
3rd attempt 322.5kgs aka 711lbs️
    R🍩B Lew - @roblewy  Instagram Profile - enidealkilo.com
    roblewy
    7

    My first meet was a success1st place in the 120kg+ class and best overall male lifter, totaling 1757 qualifying for raw nationals. Squat went as planned 3/3 with a smooth 600 bench was aight, 2/3 missing that 500 smh and 2/3 on deads with a heartbreaking 711lbs slight hitch that made it a miss but overall I learned a lot this first meet, met some cool ass lifters and had a f*cking blast 🤙 now its time to get a coach and take it to a next level Squat 1st attempt 1st attempt——247.5kgs aka 545lbs ️️️ 2nd attempt——260kgs aka 573lbs ️️️ 3rd attempt——272.5kgs aka 600lbs ️️️(vid shown) Bench press 1st attempt 200kgs aka 440lbs ️️️ 2nd attempt 215kgs aka 474lbs ️️️(vid shown) 3rd attempt 227.5kgs aka 501lbs Deadlift 1st attempt 290kgs aka 639lbs ️️️ 2nd attempt 310kgs aka 683lbs ️️️(vid shown) 3rd attempt 322.5kgs aka 711lbs️

    Our Subscription Membership Programs in Powerlifting (PL) and Weightlifting (WL) are designed to balance asymmetries, build strength, and have you moving and performing your best, both on and off the platform.
    Pre-Script - @pre_script  Instagram Profile - enidealkilo.com
    pre_script
    1

    Our Subscription Membership Programs in Powerlifting (PL) and Weightlifting (WL) are designed to balance asymmetries, build strength, and have you moving and performing your best, both on and off the platform.

    #ThrowbacktoFathersday2018. It was such a glorious service as the Dads took over the service!

Join us in a special worship service as we celebrate our Fathers! Thank you Dads for all that you do!
Service is 10am. Don't miss it!!! #father #fathersday #best #strength #love
#richmondhill #yorkregion #markham #thornhill #toronto #music #dance #sing #grace #joy #shoutoutforshoutout #mississauga #brampton #burlington #ontario #shoutout #vaughan #kingcity #ajax #pickering #whitby
    ThroneofGrace Richmond Hill - @togrh  Instagram Profile - enidealkilo.com
    togrh
    0

    #ThrowbacktoFathersday2018.It was such a glorious service as the Dads took over the service! Join us in a special worship service as we celebrate our Fathers! Thank you Dads for all that you do! Service is 10am. Don't miss it!!! #father#fathersday#best#strength#love #richmondhill#yorkregion#markham#thornhill#toronto#music#dance#sing#grace#joy#shoutoutforshoutout#mississauga#brampton#burlington#ontario#shoutout#vaughan#kingcity#ajax#pickering#whitby

    Stop complicating something so simple. Create a calorie deficit. Eat less. Simple.
    Derek Tymchuk - @derekctymchuk  Instagram Profile - enidealkilo.com
    derekctymchuk
    4

    Stop complicating something so simple. Create a calorie deficit. Eat less. Simple.

    Everyday is arm and back day🤪
    Kolten - @koltenhenry  Instagram Profile - enidealkilo.com
    koltenhenry
    8

    Everyday is arm and back day🤪

    '' Eu estava jogado na rua, todo mundo dizendo que era feio.... A humanidade me viu,  me disse que eu e da lindo, que me levaria para casa e me daria muito amor.. Cá estou eu !!! #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
    DICAS-PARA-SEU-PET - @cuidando_do_seupet  Instagram Profile - enidealkilo.com
    cuidando_do_seupet
    0

    '' Eu estava jogado na rua, todo mundo dizendo que era feio.... A humanidade me viu, me disse que eu e da lindo, que me levaria para casa e me daria muito amor.. Cá estou eu !!! #abs#muscle#instafit#gymlife#fitnessmodel#fitnessmotivation#fitnessaddict#cardio#fitgirl#exercise#weightloss#shredded#strong#crossfit#gains#fitlife#girlswholift#nutrition#aesthetics#body#fitspiration#physique#getfit#dedication#cleaneating#muscles#yoga#nopainnogain#strength#bodybuilder

    courage © 2019 #vivianrosepoetry
    Vivian Rose - @vivianroseauthor  Instagram Profile - enidealkilo.com
    vivianroseauthor
    10

    courage © 2019 #vivianrosepoetry

    #strength

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