• #squats

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     Best Exercise For You 🤛 #cleaneating #tennis #mma
    Best Energy Success 🤜🤜 - @best_gym_lifting_  Instagram Profile - enidealkilo.com
    best_gym_lifting_
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    Best Exercise For You 🤛 #cleaneating#tennis#mma

    🤛 Best Fit Achievements ️ #shredded #yoga #sportsnews
    Just Fitness Strength 💪🔥 - @the_fit_lift__  Instagram Profile - enidealkilo.com
    the_fit_lift__
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    🤛 Best Fit Achievements ️ #shredded#yoga#sportsnews

    You need to feel as good as you can before you start a workout. So what you wear to the gym is important @souka_bodyfit
Made by a french designer. Model inspired by the connection between fashion and lifestyle. You can wear it for your basic training and also during a simple daily way.
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#backday #fitfam #gymaddict #design #shredded #fit #fitspo #beastmode #fitness #fitness4less #trend #sixpack #gymlife #aesthetic #training #smile #squats #healthy #dedication #life #motivation #inspiration #feeling #fitnessgirl #newlauch #gym #gymmotivation #fitnessmodel #fitgirl
    Souka Bodyfit - @souka_bodyfit  Instagram Profile - enidealkilo.com
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    You need to feel as good as you can before you start a workout. So what you wear to the gym is important @souka_bodyfit Madeby a french designer. Model inspired by the connection between fashion and lifestyle. You can wear it for your basic training and also during a simple daily way. . . . . #backday#fitfam#gymaddict#design#shredded#fit#fitspo#beastmode#fitness#fitness4less#trend#sixpack#gymlife#aesthetic#training#smile#squats#healthy#dedication#life#motivation#inspiration#feeling#fitnessgirl#newlauch#gym#gymmotivation#fitnessmodel#fitgirl

    Press from the split: 8 reps 3 sets - way harder than it looks ‍️ but I want my jerks to get stronger so I gotta put in the work!#cleanandjerk werrrk! #olympiclifting #gains  #ifitdoesntchallengeyouitdoesntchangeyou #barbellyogi #liftheavy practice #yoga, do your #squats. Team #thickthighs #weightlifting #gym
    Evelyn Knight - @barbellyogi  Instagram Profile - enidealkilo.com
    barbellyogi
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    Press from the split: 8 reps 3 sets - way harder than it looks ‍️ but I want my jerks to get stronger so I gotta put in the work!#cleanandjerkwerrrk! #olympiclifting#gains #ifitdoesntchallengeyouitdoesntchangeyou#barbellyogi#liftheavypractice #yoga,do your #squats.Team #thickthighs#weightlifting#gym

    No te apegues a lo que te apaga.
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@gisela_mv7
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#gymlife#bodybuilder#girlwholift#fitness#fitgirl#muscle#gym#motivation#workout#bodybuilding#fitnessjourney#fitnessmotivation#fitfam#followfollow#followfollow#fitfam#fit#getfit#squats#girlswithmuscle#getstrong#getfit#getstrong#squats#fitlife#fitnessjourney#workoutmotivation#fitchick#positivevibes#healthylifestyle#body#healthyfood#happiness#dieta#progressive#psicologia
    Gise🔥 - @gisela_mv7  Instagram Profile - enidealkilo.com
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    No te apegues a lo que te apaga. . . @gisela_mv7 . . #gymlife#bodybuilder#girlwholift#fitness#fitgirl#muscle#gym#motivation#workout#bodybuilding#fitnessjourney#fitnessmotivation#fitfam#followfollow#followfollow#fitfam#fit#getfit#squats#girlswithmuscle#getstrong#getfit#getstrong#squats#fitlife#fitnessjourney#workoutmotivation#fitchick#positivevibes#healthylifestyle#body#healthyfood#happiness#dieta#progressive#psicologia

    Question #1: Iron Man or Captain America? Question #2: What's your favorite exercise: Iron Man push-ups or Captain America squats? Comment below.
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Check out my cool YouTube videos about Captain America squats and Iron Man push-ups. 
bit.ly/YouTube_Captain_Christopher
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My name is Captain Christopher and my mission is to help kids be healthy and strong. .
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#strongkids #healthykids #fitkids #exerciseforkids #exercise #favoriteexercise #superhero #superheroes #favoritesuperhero #superheroexercise #ironman #captainamerica #pushups #strongarms  #squats #stronglegs #captainchristopher #avengers #crossfitkids #crossfit
    Captain Christopher - @cap.christopher  Instagram Profile - enidealkilo.com
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    Question #1:Iron Man or Captain America? Question #2:What's your favorite exercise: Iron Man push-ups or Captain America squats? Comment below. . . Check out my cool YouTube videos about Captain America squats and Iron Man push-ups. bit.ly/YouTube_Captain_Christopher . . My name is Captain Christopher and my mission is to help kids be healthy and strong. . . #strongkids#healthykids#fitkids#exerciseforkids#exercise#favoriteexercise#superhero#superheroes#favoritesuperhero#superheroexercise#ironman#captainamerica#pushups#strongarms #squats#stronglegs#captainchristopher#avengers#crossfitkids#crossfit

    Short on time leg day, still was a success 
Late night grind! 
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Leg extensions  3x 15
Steps ups 3x 12
Back squats 4x 12 -5
Reverse Lunges 3x 22 steps
Cable squats  4x 15
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#honestlife #bodybuilding #getitdone #legday #squats #core #personaltrainer #fitguy #acl #fatloss #summerready #lean #burnfat #shirtlesssummer
    Mustafah Covington - @honestlife_fit  Instagram Profile - enidealkilo.com
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    Short on time leg day, still was a success Late night grind! . Leg extensions 3x 15 Steps ups 3x 12 Back squats 4x 12 -5 Reverse Lunges 3x 22 steps Cable squats 4x 15 . #honestlife#bodybuilding#getitdone#legday#squats#core#personaltrainer#fitguy#acl#fatloss#summerready#lean#burnfat#shirtlesssummer

    ARM ANNIHILATION 
Try this arm workout for a crazy pump in a short amount of time. Sets and rep ranges are included in the bottom left of the screen. Shoutout to @nick.page_ for the dope edit and compilation of the video! .
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#weightlifting #fitness #gym #bodybuilding #workout #fit #motivation #powerlifting #fitfam #fitnessmotivation #training #gymlife #strength #muscle #gains #strong #health #weightloss #fitspo #gymmotivation #exercise #squats #abs #squat #deadlift #cardio #traps #trapcity
    Ray Dengler - @forged__by__fitness  Instagram Profile - enidealkilo.com
    forged__by__fitness
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    ARM ANNIHILATION Try this arm workout for a crazy pump in a short amount of time. Sets and rep ranges are included in the bottom left of the screen. Shoutout to @nick.page_for the dope edit and compilation of the video! . . . . . #weightlifting#fitness#gym#bodybuilding#workout#fit#motivation#powerlifting#fitfam#fitnessmotivation#training#gymlife#strength#muscle#gains#strong#health#weightloss#fitspo#gymmotivation#exercise#squats#abs#squat#deadlift#cardio#traps#trapcity

    Late night workout sessions  #gymlife #goals
    Jason Atoms🧬|Fitness - @jasonafit  Instagram Profile - enidealkilo.com
    jasonafit
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    Late night workout sessions #gymlife#goals

    HERE IT IS FOLKS A NEW PR FOR ME. 425LBS FOR 1! THIS WAS AFTER 4 SETS OF 8 WITH 315. THE SECOND VIDEO WAS A SECOND ATTEMPT AT 425 THAT DIDN'T HAPPEN. I WAS GASSED BUT I ALSO GOT INSIDE MY OWN HEAD AND FAILED THE LIFT BEFORE I EVEN STARTED. I HIT IT ONCE AND THATS ENOUGH FOR ME! ONWARDS AND UPWARDS.
FUELED BY #SIDEWALKKRAKA FROM @ironaddictsbrand
#2019 #ISYMFS #IRONADDICT #SIDEWALKKRAKA #ICOMMANDYOUTOGROW #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #WHOELSEWANTABIGCHEST #BENCHPRESS #SQUATS #PREWORKOUT #TWOSCOOPS #GETYOURHEADRIGHT #FUCKFRIDAY #FUCKAVERAGE #FUCKEXCUSES #HARDWORK #POWERLIFTING
    P-Dubz the IRON VIKING - @pdubz_iron_viking  Instagram Profile - enidealkilo.com
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    HERE IT IS FOLKS A NEW PR FOR ME. 425LBS FOR 1! THIS WAS AFTER 4 SETS OF 8 WITH 315. THE SECOND VIDEO WAS A SECOND ATTEMPT AT 425 THAT DIDN'T HAPPEN. I WAS GASSED BUT I ALSO GOT INSIDE MY OWN HEAD AND FAILED THE LIFT BEFORE I EVEN STARTED. I HIT IT ONCE AND THATS ENOUGH FOR ME! ONWARDS AND UPWARDS. FUELED BY #SIDEWALKKRAKAFROM @ironaddictsbrand href='https://enidealkilo.com/tag/2019' title='2019 Instagram photos and videos - enidealkilo.com'>#2019#ISYMFS#IRONADDICT#SIDEWALKKRAKA#ICOMMANDYOUTOGROW#IRONADDICT4LIFE#BODYBUILDING#FITNESS#MOTIVATION#MOTIVATEDAF#KILLINIT#YOUVSYOU#WHOELSEWANTABIGCHEST#BENCHPRESS#SQUATS#PREWORKOUT#TWOSCOOPS#GETYOURHEADRIGHT#FUCKFRIDAY#FUCKAVERAGE#FUCKEXCUSES#HARDWORK#POWERLIFTING

    Squats 6x5 @ 165 (vid of set 5)  -

Technique is improving each week but still lots to work on since all the hip and knee issues.This is probably some sort of volume PR in sleeves. (Was a bit of a sook and cut the last rep short on this set and the last set )
    Brenden Škrnjug - @brenden_rawstrength  Instagram Profile - enidealkilo.com
    brenden_rawstrength
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    Squats 6x5 @165 (vid of set 5) - Technique is improving each week but still lots to work on since all the hip and knee issues.This is probably some sort of volume PR in sleeves. (Was a bit of a sook and cut the last rep short on this set and the last set )

    They say “Don’t consume your own product,” but I’m addicted 🤤🦐
    LASCUEVAS - @_lascuevas  Instagram Profile - enidealkilo.com
    _lascuevas
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    They say “Don’t consume your own product,” but I’m addicted 🤤🦐

    Oh hey 160 🤟 •
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#weightlifting#weighttraining#lifting#fitness#girlswholift#gymshark#nobull#squats#quads#fitspo#training#trainhard#backsquat#PR#fitnessmotivation#fitgirls#liftheavy#hardwork#liftforpizza#personalrecord
    Kara Slick - @bio_hzrd  Instagram Profile - enidealkilo.com
    bio_hzrd
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    Oh hey 160 🤟 • • • • • #weightlifting#weighttraining#lifting#fitness#girlswholift#gymshark#nobull#squats#quads#fitspo#training#trainhard#backsquat#PR#fitnessmotivation#fitgirls#liftheavy#hardwork#liftforpizza#personalrecord

    Oh hey 160 🤟 •It’s not pretty, but this isn’t a pageant 
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#weightlifting#weighttraining#lifting#fitness#girlswholift#gymshark#nobull#squats#quads#fitspo#training#trainhard#backsquat#PR#fitnessmotivation#fitgirls#liftheavy#hardwork#liftforpizza#personalrecord
    Kara Renae Slick - @kslickfitness  Instagram Profile - enidealkilo.com
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    Oh hey 160 🤟 •It’s not pretty, but this isn’t a pageant • • • • #weightlifting#weighttraining#lifting#fitness#girlswholift#gymshark#nobull#squats#quads#fitspo#training#trainhard#backsquat#PR#fitnessmotivation#fitgirls#liftheavy#hardwork#liftforpizza#personalrecord

    Working the rear delts a few weeks ago. This video definitely keeps me motivated. Progress is good. .
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#dedication#aesthetic#iwill#diabetic#fitdad#fitfam#fitlife#fitnessaddict#gethealthy#healthylife#motivation#fitnessmotivation#getfit#train#trainhard#noexcuses#strong#getstrong#nopainnogain#sweat#weights#weighttraining#squats#bodybuilding
    Drew Walsh - @drew1993  Instagram Profile - enidealkilo.com
    drew1993
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    Working the rear delts a few weeks ago. This video definitely keeps me motivated. Progress is good. . . . . . . . . #dedication#aesthetic#iwill#diabetic#fitdad#fitfam#fitlife#fitnessaddict#gethealthy#healthylife#motivation#fitnessmotivation#getfit#train#trainhard#noexcuses#strong#getstrong#nopainnogain#sweat#weights#weighttraining#squats#bodybuilding

    How to go on vacay and not STRESS about food:
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DON’T STRESS ABOUT IT.
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Easier said than done, I know I know. I’m OCD crazy spazzy sometimes too strict with knowing exactly what I’m putting in my body. Which is a blessing and a curse. But GIRLY you’re on vacation. You’re surrounded by new people and new foods and dammit life is gonna go on perfectly after this!
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The only thing that’ll change is now you’ve tried a whole bunch of new fantastic food
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Cut yourself a break. Enjoy your life. I really have made such a serious effort to remember: memories over macros️
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#fashion #fit #motivation #nurse #strong #nursing #strongwomen #rn #squats #inspiration #love #transformation #fitness #healthy #fitnessmotivation #foodie #onlinecoach #fitfam #women #nutrition #workout #fitspiration #healthylifestyle #fitnessaddict #gaintrain #happy #strong
    Paige | RN & Fitness Coach - @peanutphysique  Instagram Profile - enidealkilo.com
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    How to go on vacay and not STRESS about food: ⠀⠀ DON’T STRESS ABOUT IT. ⠀⠀ Easier said than done, I know I know. I’m OCD crazy spazzy sometimes too strict with knowing exactly what I’m putting in my body. Which is a blessing and a curse. But GIRLY you’re on vacation. You’re surrounded by new people and new foods and dammit life is gonna go on perfectly after this! ⠀⠀ The only thing that’ll change is now you’ve tried a whole bunch of new fantastic food ⠀⠀ Cut yourself a break. Enjoy your life. I really have made such a serious effort to remember: memories over macros️ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #fashion#fit#motivation#nurse#strong#nursing#strongwomen#rn#squats#inspiration#love#transformation#fitness#healthy#fitnessmotivation#foodie#onlinecoach#fitfam#women#nutrition#workout#fitspiration#healthylifestyle#fitnessaddict#gaintrain#happy#strong

    FIRST OFF I NEED TO THANK MY BROTHER @mcspellerson FOR HOOKIN ME UP WITH THIS #SIDEWALKKRAKA FROM @ironaddictsbrand! THIS SHIT IS THE REAL DEAL, FUCKIN DELICIOUS AND PACKS A SERIOUS PUNCH. THESE ARE MY WORKING SETS OF 315 FOR 8.THIS IS THE MOST REPS I HAVE EVER DONE WITH THIS WEIGHT! IT WAS FLYIN SO I DECIDED TO GO FOR A PR (VIDEO COMING NEXT). DONT SLEEP ON THIS PRE-WORKOUT BY THE LEGEND @c.t.ali.fletcher.
#2019 #ISYMFS #IRONADDICT #SIDEWALKKRAKA #ICOMMANDYOUTOGROW #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #WHOELSEWANTABIGCHEST #BENCHPRESS #SQUATS #PREWORKOUT #TWOSCOOPS #GETYOURHEADRIGHT #FUCKFRIDAY #FUCKAVERAGE #FUCKEXCUSES #HARDWORK #POWERLIFTING
    P-Dubz the IRON VIKING - @pdubz_iron_viking  Instagram Profile - enidealkilo.com
    pdubz_iron_viking
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    FIRST OFF I NEED TO THANK MY BROTHER @mcspellersonFOR HOOKIN ME UP WITH THIS #SIDEWALKKRAKAFROM @ironaddictsbrand!THIS SHIT IS THE REAL DEAL, FUCKIN DELICIOUS AND PACKS A SERIOUS PUNCH. THESE ARE MY WORKING SETS OF 315 FOR 8.THIS IS THE MOST REPS I HAVE EVER DONE WITH THIS WEIGHT! IT WAS FLYIN SO I DECIDED TO GO FOR A PR (VIDEO COMING NEXT). DONT SLEEP ON THIS PRE-WORKOUT BY THE LEGEND @c.t.ali.fletcher. href='https://enidealkilo.com/tag/2019' title='2019 Instagram photos and videos - enidealkilo.com'>#2019#ISYMFS#IRONADDICT#SIDEWALKKRAKA#ICOMMANDYOUTOGROW#IRONADDICT4LIFE#BODYBUILDING#FITNESS#MOTIVATION#MOTIVATEDAF#KILLINIT#YOUVSYOU#WHOELSEWANTABIGCHEST#BENCHPRESS#SQUATS#PREWORKOUT#TWOSCOOPS#GETYOURHEADRIGHT#FUCKFRIDAY#FUCKAVERAGE#FUCKEXCUSES#HARDWORK#POWERLIFTING

    Who else is pumped that @spicegirls have just announced their Australian tour?!‍️‍️‍️ I’m fucking beside myself, so shall be giving Blink 182 the flick this weeks and will listen to The Spice Girls on high rotation! #GRLPWR#sundaysesh#pinkbattalionfitness#pbfhq#squats#legday#sunday
    Sami Rigby. PT & Gym Owner - @pinkbattalionhq  Instagram Profile - enidealkilo.com
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    Who else is pumped that @spicegirlshave just announced their Australian tour?!‍️‍️‍️ I’m fucking beside myself, so shall be giving Blink 182 the flick this weeks and will listen to The Spice Girls on high rotation! #GRLPWR#sundaysesh#pinkbattalionfitness#pbfhq#squats#legday#sunday

    Today marks 13 years after being diagnosed with anorexia. Even with the mess that comes along with life, I remind myself to find one thing to be thankful for with each day that I’ve been granted.
    Brittany Ruehling - @blegrrr  Instagram Profile - enidealkilo.com
    blegrrr
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    Today marks 13 years after being diagnosed with anorexia. Even with the mess that comes along with life, I remind myself to find one thing to be thankful for with each day that I’ve been granted.

    Light front squats today @ 95 x5
    chalchihuitl 💚🌹 - @jevnxtte  Instagram Profile - enidealkilo.com
    jevnxtte
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    Light front squats today @95 x5

    Getting fancy for trophy presenting at @vanisleshowdown tonight ‍️
    CPA/IFBB BIKINI COMPETITOR 🇨🇦 - @emilygrahamfitness  Instagram Profile - enidealkilo.com
    emilygrahamfitness
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    Getting fancy for trophy presenting at @vanisleshowdowntonight ‍️

    That @alaninutrition booty pump is amazing. Felt like my legs and glutes were rock solid 
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Top: @everforward Cropped Hoodie
Leggings: @alphalete Revival Leggings
    Rachael Ann🍑 - @rachaelfitus  Instagram Profile - enidealkilo.com
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    That @alaninutritionbooty pump is amazing. Felt like my legs and glutes were rock solid - Top: @everforwardCropped Hoodie Leggings: @alphaleteRevival Leggings

    RPE...Absolutely Bananas. Holy PR hit all 3 lifts for an AMRAP and was told to stop at 6. So here we go!!! S:340 B:215 D:430 HOLY SHIT!!!! LETS CRANK THIS SHIT UP TO 10 WERE 4 WEEKS OUT BABY!!!!#skwaats #bench #benchpress #squats #squat #deadlift #deads #powerlift #powerlifter #powerlifting @sbdapparel @sbd.usa @usapowerlifting @rps_powerlifting @strengthshopusa @strongapparelco @strengthshopusa deadlifted so hard my belt broke today @metalgoku @limitlesscoaching18
    Mike Hartjens - @mike_hartjens  Instagram Profile - enidealkilo.com
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    RPE...Absolutely Bananas. Holy PR hit all 3 lifts for an AMRAP and was told to stop at 6. So here we go!!! S:340 B:215 D:430 HOLY SHIT!!!! LETS CRANK THIS SHIT UP TO 10 WERE 4 WEEKS OUT BABY!!!!#skwaats#bench#benchpress#squats#squat#deadlift#deads#powerlift#powerlifter#powerlifting@sbdapparel@sbd.usa@usapowerlifting@rps_powerlifting@strengthshopusa@strongapparelco@strengthshopusadeadliftedso hard my belt broke today @metalgoku@limitlesscoaching18

    A quick lil montage of some exercises from my back & shoulders workout the other day!
    ella jean - @ellajeanfitness  Instagram Profile - enidealkilo.com
    ellajeanfitness
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    A quick lil montage of some exercises from my back & shoulders workout the other day!

    3 moar weeks 🥴

S: 198x1x1 @ could be better
B: 105x1x1 // 99x1x1
B: [3:2:0] 88x5x3

lift off: @jacqiwi

Squats weren’t my friend today but bench was mooovving  I can’t wait to put a weee bit more weight on the bar, I’ve been super impatient week after week of hitting the same top single. Finally figured out how to engage my lats more during my back offs, it only took me a couple months later
    @liltiny.lifts  Instagram Profile - enidealkilo.com
    liltiny.lifts
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    3 moar weeks 🥴 S: 198x1x1 @could be better B: 105x1x1 // 99x1x1 B: [3:2:0] 88x5x3 lift off: @jacqiwi Squatsweren’t my friend today but bench was mooovving I can’t wait to put a weee bit more weight on the bar, I’ve been super impatient week after week of hitting the same top single. Finally figured out how to engage my lats more during my back offs, it only took me a couple months later

    Fun fact- I have stretch marks on my legs and cellulite (like most women). Yes sometimes I dislike that. Yes there have been times where I wish my legs were smaller. I’ve been told by people close to me that I have some big #thunderthighs and it was rough to get over for awhile- I thought it was bad I had bigger legs than my friends growing up.
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But then this happens- I squat 140# for 8 reps. No lifters and no belt. ‍️
My legs are strong. Hella strong and I’m damn proud of this. Wear the short shorts, rock the crop top, do what you want and appreciate what your body can do. 
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Thanks for reading this long caption, you’re the best🤙
    Amber Springer - @trainingwithamber  Instagram Profile - enidealkilo.com
    trainingwithamber
    1

    Fun fact- I have stretch marks on my legs and cellulite (like most women). Yes sometimes I dislike that. Yes there have been times where I wish my legs were smaller. I’ve been told by people close to me that I have some big #thunderthighsand it was rough to get over for awhile- I thought it was bad I had bigger legs than my friends growing up. - But then this happens- I squat 140#for 8 reps. No lifters and no belt. ‍️ My legs are strong. Hella strong and I’m damn proud of this. Wear the short shorts, rock the crop top, do what you want and appreciate what your body can do. - Thanks for reading this long caption, you’re the best🤙

    Today was fucking awesome. 
147.5 (325lbs) for 4 RPE 9 
137.5 (303lbs) for 3 (supposed to be 4) 
In all reality I failed that last rep because I dive bombed, lost tightness and got sloppy. Here’s to a great first failed squat. 
#squatfail #squatbenchdeadlift #canadianpowerlifting #girlswhopowerlift #squats #8weeksout #napf
    Christine Thorne - @cthorne02  Instagram Profile - enidealkilo.com
    cthorne02
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    Today was fucking awesome. 147.5 (325lbs) for 4 RPE 9 137.5 (303lbs) for 3 (supposed to be 4) In all reality I failed that last rep because I dive bombed, lost tightness and got sloppy. Here’s to a great first failed squat. #squatfail#squatbenchdeadlift#canadianpowerlifting#girlswhopowerlift#squats#8weeksout#napf

    Training the core is as important as any other muscle group.  Add “core-day” to your weekly routine and you will see positive gains in almost every aspect of your fitness! #coreday #fitfam #supplement #fitspo #fit #fitness #bodybuilding #quads #bcaa #workout #fatburner #aminoacids #gym #motivation #fitnessmodel #workout #supplements #stimulants #weightloss #squats #gymrat #fitguy #thermogenic #eatclean #preworkout #sixpack #fitpeople #fitnessaddict
    Flexx Sports Nutrition - @flexxsportsnutrition  Instagram Profile - enidealkilo.com
    flexxsportsnutrition
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    Training the core is as important as any other muscle group. Add “core-day” to your weekly routine and you will see positive gains in almost every aspect of your fitness! #coreday#fitfam#supplement#fitspo#fit#fitness#bodybuilding#quads#bcaa#workout#fatburner#aminoacids#gym#motivation#fitnessmodel#workout#supplements#stimulants#weightloss#squats#gymrat#fitguy#thermogenic#eatclean#preworkout#sixpack#fitpeople#fitnessaddict

    Pretty big milestone for me hitting 3 plates for reps! 
DL 315x4 @ 8.5
Bp 190x4 @ 9.5
Beltless squat 165 2x6 @ 9
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#powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #weightlifting #instafit #gains #training #workout #muscle #usapl #strongman #beastmode #gymlife #big #letsgo #gainsoclock #glorioushouseofgains
    Jonathan - @johnny_lifts1025  Instagram Profile - enidealkilo.com
    johnny_lifts1025
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    Pretty big milestone for me hitting 3 plates for reps! DL 315x4 @8.5 Bp 190x4 @9.5 Beltlesssquat 165 2x6 @9 . . . href='https://enidealkilo.com/tag/powerlifting' title='powerlifting Instagram photos and videos - enidealkilo.com'>#powerlifting#fitness#bodybuilding#fitfam#deadlift#gym#squat#motivation#bodybuilder#bench#squats#strength#benchpress#fit#strong#crossfit#weightlifting#instafit#gains#training#workout#muscle#usapl#strongman#beastmode#gymlife#big#letsgo#gainsoclock#glorioushouseofgains

    I normally do legs on Fridays but I ended up changing it yesterday and decided to work on my back instead! A strong back will allow you to generate more power throughout your entire body and also gives you the illusion of a smaller waist ladies 
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#squats #fitness #gym #workout #bodybuilding #fit #motivation #backworkout #fitnessmotivation #legday #gymlife #gains #training #powerlifting #abs #muscle #girlswholift #strength #instafit #squat #weightlifting #fitlife #exercise #strong #strengthtraining #health #nopainnogain
    erikka banks - @erikkkkkkkaaaa  Instagram Profile - enidealkilo.com
    erikkkkkkkaaaa
    4

    I normally do legs on Fridays but I ended up changing it yesterday and decided to work on my back instead! A strong back will allow you to generate more power throughout your entire body and also gives you the illusion of a smaller waist ladies • • • • • #squats#fitness#gym#workout#bodybuilding#fit#motivation#backworkout#fitnessmotivation#legday#gymlife#gains#training#powerlifting#abs#muscle#girlswholift#strength#instafit#squat#weightlifting#fitlife#exercise#strong#strengthtraining#health#nopainnogain

    Hello i know i know I’m too late it just that i had many things to do and now I’m free so I finished this 3.5k mep and I’m so grateful for u guys to have such a big number of kind and lovely followers like this 🤗 love you so much guys .
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Rules:- - share this post on your story - comment two characters one of them is the backup -  mention two editors u think they might join this mep - At the beginning and the ending of your part do either zoom in / out ———————
Deadline: 15th of July ( might extend 🤷‍️)
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Parts:- - Part1: Me - Part2: - Part3: - Part4: - Part5: - Part6: - Part7: - Intro & outro on me, but if anyone would like to do either one of them u can ask me 🤝
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Thanks for participating 
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Tags : 
#fairytail #katakuri #strawhatgrp #bukonoheroacademia #nanatsunotaizai #ban #meliodas #escanor #estarossa #myheroacademia #naruto #narutoshippuden #bungoustraydogs #gintama #tokyoghoul #attackontitan #aot #amv #edits #onepiece #fatestaynight #fatezero #bleach #hunterxhunter #dragonballz #dbz#bnha #bukonoheroacademia #myheroacademia #bestsquad #squats #squad
    SVP editor 💻 - @iskypiea  Instagram Profile - enidealkilo.com
    iskypiea
    0

    Hello i know i know I’m too late it just that i had many things to do and now I’m free so I finished this 3.5k mep and I’m so grateful for u guys to have such a big number of kind and lovely followers like this 🤗 love you so much guys . ——————— Rules:- - share this post on your story - comment two characters one of them is the backup - mention two editors u think they might join this mep - At the beginning and the ending of your part do either zoom in / out ——————— Deadline: 15th of July ( might extend 🤷‍️) ——————— Parts:- - Part1: Me - Part2: - Part3: - Part4: - Part5: - Part6: - Part7: - Intro & outro on me, but if anyone would like to do either one of them u can ask me 🤝 ——————— Thanks for participating . . . . . . Tags : #fairytail#katakuri#strawhatgrp#bukonoheroacademia#nanatsunotaizai#ban#meliodas#escanor#estarossa#myheroacademia#naruto#narutoshippuden#bungoustraydogs#gintama#tokyoghoul#attackontitan#aot#amv#edits#onepiece#fatestaynight#fatezero#bleach#hunterxhunter#dragonballz#dbz#bnha#bukonoheroacademia#myheroacademia#bestsquad#squats#squad

    Rudy!! ¿por que te enamoraste de ella?
#girl #mexicangirl #gym #gimnasio #fit #fitgirl #fitwomdan#fitstagram #sportygirl #sporty #bodyfitness #squats#legs #booty#bööty #outfit#follow#follow4follow#photography#travelmexico#abs#backpose#legs#spring#gymtime#saturday#stars#vintage#rudegirl#absday
    luz ma 👑 - @luz.m.a  Instagram Profile - enidealkilo.com
    luz.m.a
    4

    Rudy!! ¿por que te enamoraste de ella? #girl#mexicangirl#gym#gimnasio#fit#fitgirl#fitwomdan#fitstagram#sportygirl#sporty#bodyfitness#squats#legs#booty#bööty#outfit#follow#follow4follow#photography#travelmexico#abs#backpose#legs#spring#gymtime#saturday#stars#vintage#rudegirl#absday

    Full swipe  LEG workout. Bookmark this  and do this workout on your next leg day. All exercises will have 12-15 reps with a rest-pause on the final set of each exercise. I usually do very heavy low reps leg workouts so doing this one made me feel like throwing up in quite the literal sense  but I got through it .
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The workout:
1️⃣ SQUAT: 4 sets
2️⃣ SINGLE-LEG LEG PRESS: 3 sets
3️⃣ LEG EXTENSION: 3 sets (lean slightly forward)
4️⃣ LYING LEG CURL: 6 sets
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If this is your first time doing high reps with legs, you might not have any energy left in your quads to stabilize you for a compound hamstring exercise like the Romanian deadlift.
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I was supposed to do 4 sets of RDL and then 3 sets of lying leg curl. But since I had zero energy in my quads to stand with a bar in my palm, I did 6 sets of lying leg curl. I guess I'll do RDL right after squats next week. Lessons learned .
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Legs are the most important body part you can train. You are walking everyday. You are using your legs the whole time you are awake. Training then will increase athletic performance and will reduce risks of knee injury because you are developing all the tissue around the knee joint.
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And it separates the men from the boys, and the women from the girls . LEG-go!
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Muneeb .
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#legday #fullswipeworkout #swipeworkout #squat #exercise #getfit #strong #gymlife #fitnessaddict #fitnessmotivation #abs #glutes #squats #muscle #shredded #active #fatloss #fitnessmodel #fitness #gymtime #train #hamstrings #instafit #fitspiration #gains #quads #glutes #crossfit #fitlife #instahealth
    Muneeb Mashadi FAT LOSS COACH - @muneebmashadi.fitness  Instagram Profile - enidealkilo.com
    muneebmashadi.fitness
    15

    Full swipe LEG workout. Bookmark this and do this workout on your next leg day. All exercises will have 12-15 reps with a rest-pause on the final set of each exercise. I usually do very heavy low reps leg workouts so doing this one made me feel like throwing up in quite the literal sense but I got through it . • The workout: 1️⃣ SQUAT: 4 sets 2️⃣ SINGLE-LEG LEG PRESS: 3 sets 3️⃣ LEG EXTENSION: 3 sets (lean slightly forward) 4️⃣ LYING LEG CURL: 6 sets • If this is your first time doing high reps with legs, you might not have any energy left in your quads to stabilize you for a compound hamstring exercise like the Romanian deadlift. • I was supposed to do 4 sets of RDL and then 3 sets of lying leg curl. But since I had zero energy in my quads to stand with a bar in my palm, I did 6 sets of lying leg curl. I guess I'll do RDL right after squats next week. Lessons learned . • Legs are the most important body part you can train. You are walking everyday. You are using your legs the whole time you are awake. Training then will increase athletic performance and will reduce risks of knee injury because you are developing all the tissue around the knee joint. • And it separates the men from the boys, and the women from the girls . LEG-go! • Muneeb . • • • • • #legday#fullswipeworkout#swipeworkout#squat#exercise#getfit#strong#gymlife#fitnessaddict#fitnessmotivation#abs#glutes#squats#muscle#shredded#active#fatloss#fitnessmodel#fitness#gymtime#train#hamstrings#instafit#fitspiration#gains#quads#glutes#crossfit#fitlife#instahealth

    #squats

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