• #shredgoals

    Eccentric Triceps Extension with a Resistance Band by @muscleandmotion

In this exercise we are making use of the elasti
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    Eccentric Triceps Extension with a Resistance Band by @muscleandmotion Inthis exercise we are making use of the elastic properties of the resistance band, which we can't get when working with weights or cables. Eccentric training creates greater force. Stretching the band allows you to resist eccentrically 10% to 30% more weight that you could normally handle (Concentrically). . Adjust the level of band resistance to your ability. After stretching the band, its tension should be higher than RM1, in other words, in this position, the resistance band is pulled so tight that you can not do even one full concentric contraction, you can only do eccentric contraction – back to the starting position (4-6 sec). . The more we stretch the band, the stronger its resistance becomes. . . . Follow @tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Rate this  physic 💪😎
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@simonebestagno
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#Getfit #sixpackchallenge #motivation#knowyourgains #
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    Rate this physic 💪😎 . @simonebestagno . . . . . . . . . . . . . . #Getfit #sixpackchallenge #motivation#knowyourgains #musclebuilding #bodybuilding#fitnessgoals #fitfam #shredgoals #nopainnogain#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #instafit #fitness#absworkout

    New week more blessings ☺️☺️... To all our esteemed clients we thank and appreciate you for believing and giving us a ch
    1

    New week more blessings ☺️☺️... To all our esteemed clients we thank and appreciate you for believing and giving us a chance to serve you better. Wishing you all achievement in your endeavours 🙏💪🏋️💯

    I know its not everyone's cup of tea, and it's just for a period,  you don't stay like it for long ... but I think I can
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    I know its not everyone's cup of tea, and it's just for a period, you don't stay like it for long ... but I think I can safely say ... .. I'm shredded .. #shredded##shredzwomen#shredgoals#shredsville#vascular#1weekout#diamondcalves#muscularcalves#calvesofinstagram#femalecalves#muscularlegs#muscularlegsaresexy#veganmuscle#veganshred#athleticphysique#figurecompetitor#eatclean#eatcleangetlean

    Fitness motivation...... Plz follow @fitness_school.tips
Plz follow @fitness_school.tips
Plz follow @fitness_school.tips
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    Fitness motivation...... Plz follow @fitness_school.tips Plzfollow@fitness_school.tips Plzfollow@fitness_school.tips .. . . #Getfit #sixpackchallenge #motivationofthedayvation#knowyourgains #musclebuilding #bodybuilding#fitnessgoals #fitfam #shredgoals #nopainnogain#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #instafit #fitness#absworkout

    Sooo finally I have gone and signup to my next fitness challenge...I am officially a “Pretender”... my boxing journey wi
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    Sooo finally I have gone and signup to my next fitness challenge...I am officially a “Pretender”... my boxing journey will continue with a new target a real bout at the end of a designed bootcamp that will be run by the capable team @teamellisboxing Iwould like to say thank you for a well done info day to all of us pretenders at the gym today. Looking forward to start this new challenge and meet new people on this journey to my first amateur fight for a good cause...!!! SAVE THE DATE 22 November as will be a great night for all involved inclusive of friends and families. I will be disclosing more details as they comes available inclusive the charity I have chosen to support so please get behind me on this. 🥊 🥊 🥊 you don’t play Boxing #fitness#fitnessmotivation#fitnessgoals#fitnessjourney#fitnesstransformation#boxingfit#boxingtraining#boxingworkout#trainhardorgohome#absjourney#HIIT #bodychange#getfit#shredgoals#nopainnogain#fatloss#neverquit#boxing#instaboxing#boxingforfitness#boxingfitness#boxeo#shadowboxing#follow#followme#instalike#instapic#fitspo#FitGram#InstaFitness

    Meal prep Successfully finished! #nutrition #iplgoals #shredgoals #fitness #rosevilleca
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    Meal prep Successfully finished! #nutrition#iplgoals#shredgoals#fitness#rosevilleca

    🔥 𝗕𝗨𝗜𝗟𝗗 𝗧𝗛𝗘 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝟲 𝗣𝗔𝗖𝗞 by @tnt_fitness1
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TAG-SAVE-SHARE
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The above shows what workout routines you can follow to t
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    🔥 𝗕𝗨𝗜𝗟𝗗 𝗧𝗛𝗘 𝗣𝗘𝗥𝗙𝗘𝗖𝗧 𝟲 𝗣𝗔𝗖𝗞 by @tnt_fitness1 . TAG-SAVE-SHARE . Theabove shows what workout routines you can follow to target the various muscles in your abdominal region for the perfect looking 6 pack. Working out the serratus anterior is very underutilised by many but can provide alot benefits other than looking great. This includes stabilising your shoulders, helping you hold good posture and protects against neck injury. . To achieve 3D aesthetic looking abs, there's much more than simply performing abs exercises. It requires following a healthy diet (low body fat) and maintaining an active lifestyle. . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#6pack#sixpack#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Rate this  physic 💪😎
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Follow @fitlife.starting for more awesomeness.
Tag someone who needs to see this.
@simonebestagno
    12

    Rate this physic 💪😎 . Follow @fitlife.startingfor more awesomeness. Tag someone who needs to see this. @simonebestagno . . . . . . . . . . . . . . #Getfit #sixpackchallenge #motivation#knowyourgains #musclebuilding #bodybuilding#fitnessgoals #fitfam #shredgoals #nopainnogain#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #instafit #fitness#absworkout

    Make The Most Out Of Your Chest With This Huge Chest Workout !!! 💪🏽💪🏽
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For a truly pecs-tacular chest you need to exten
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    Make The Most Out Of Your Chest With This Huge Chest Workout !!! 💪🏽💪🏽 - For a truly pecs-tacular chest you need to extend your exercise variety. This image shows a number of chest exercises that will hit your muscles from different angles. Follow it and you’ll be the proud owner of a bigger, stronger chest in no time. See my previous post called "How do you train?" (3 posts back) for the number of reps and sets / depending on your goals of strength, size and endurance. Happy Gainz fam 💪🏽 . . . Follow @all_gym_great Credit:@tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Protein Powder Recipes!💪🏼
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☝🏽Protein powder is a great tool to build muscle and can definitely make your diet more inte
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    Protein Powder Recipes!💪🏼 - ☝🏽Protein powder is a great tool to build muscle and can definitely make your diet more interesting! - ✔️Instead of having protein powder with water, mixing it up and creating a meal may be a good idea to keep things interesting, and prevent monotony in your diet. - ✔️A thing to remember is to not use these as substitutes for your regular meals, and not to go overboard with the ingredients. Calories are still important! #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    ❓WHICH EXERCISE SHOULD YOU DO FIRST❓
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🙌 Follow @hypedfitness_
⁣⁣🙌 Follow @hypedfitness_
🙌 Follow @hypedfitness_
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📷 By
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    ❓WHICH EXERCISE SHOULD YOU DO FIRST❓ - 🙌 Follow @hypedfitness_ ⁣⁣🙌Follow @hypedfitness_ 🙌Follow @hypedfitness_ - 📷By @tnt_fitness1 - - Theorder in which you perform your exercises can affect your workout. - The reason for starting with the heavy compounds is because you have a body full of energy to begin your workout with. You want a 'bigger bang for your buck'. Performing exercises that serve you the greatest benefits such as targeting more muscle groups at once, lifting heavier weight, burning the most calories and elevating your heart rate. These compounds can include the bench press, squats, overhead press, and the infamous deadlift, etc. - Next, you can go into your secondary compound movement that is working in the moderate rep range. Such as dumbbell compound movements ie dumbbell press, dumbbell press with fly movements and any other compounds you want to add in. - Then, you can go into isolation exercises where you can focus on targeting the intended muscle groups further. - Finally its good to finish with some core work to help strengthen and tone your midsection. You activate your core already with most of the exercises you perform, however a little bit of direct focus is usually a good way to end most workouts. - - - - - - #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    How Long Should You Reset Between Sets? by @tnt_fitness1
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Shorter rest intervals are always believed to be superior due
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    How Long Should You Reset Between Sets? by @tnt_fitness1 - Shorterrest intervals are always believed to be superior due to the increased metabolic stress i.e. the "burning" sensation that muscles feel. Though metabolic stress does drive muscle growth (..and give you a crazy pump after your session), your muscles will struggle to a lift as heavy / perform as many reps as you would if you rested for a bit longer. - A study by Dr Bard Schoenfield (2016) proved that longer rest periods promote greater increases in muscle strength and hypertrophy. This is because with longer rests, you will be able to achieve more total volume in your workout, which in turn results in greater muscle size and strength gain.💥 - With that being said, this doesn’t mean sleep in between your sets and annoy people waiting to use the equipment... save that for rest day 😂. Optimum times vary slightly but to summarise, keep compound movements (e.g. 3-5 reps heavy) rest at between 3-4 mins and isolation and other less taxing movements (e.g. 8-12 reps) around 2 mins (or less if adequately rested). Ultimately you want to listen to your body, not everyone recovers at the same time/rate. You will know when you feel rested but there’s no need to rush and feel that you will not make sufficient gains if you take a slightly longer rest after your set. - So, your workouts may take a little longer but hey - you lifted more total VOLUME.. and you will be making more gains! 💪🏽🔥 . . . Follow @tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    This is a great illustration by @evolvetrainingsystem 🔥
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The graphic shows a comparison of the different bench angles a
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    This is a great illustration by @evolvetrainingsystem🔥 - The graphic shows a comparison of the different bench angles and their targeted areas. - As you can see, the chest is always engaged in an angle however different muscle fibres are targeted. - One thing missing is an illustration of a negative 180 degree angle bench (decline bench). This will target the lower portion of your chest. - - Which bench angles do you use? . . Follow @gym.acadmeyfor more!!!- . . #Getfit#sixpackchallenge#motivation#knowyourgains#musclebuilding#bodybuilding#fitnessgoals#fitfam#shredgoals#nopainnogain#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#instafit#fitness#instagood

    Make The Most Out Of Your Chest With This Huge Chest Workout !!! 💪🏽💪🏽
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For a truly pecs-tacular chest you need to exten
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    Make The Most Out Of Your Chest With This Huge Chest Workout !!! 💪🏽💪🏽 - For a truly pecs-tacular chest you need to extend your exercise variety. This image shows a number of chest exercises that will hit your muscles from different angles. Follow it and you’ll be the proud owner of a bigger, stronger chest in no time. See my previous post called "How do you train?" (3 posts back) for the number of reps and sets / depending on your goals of strength, size and endurance. Happy Gainz fam 💪🏽 . . . Follow @workout_knowledge Credit:@tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Make The Most Out Of Your Chest With This Huge Chest Workout !!! 💪🏽💪🏽
-
For a truly pecs-tacular chest you need to exten
    0

    Make The Most Out Of Your Chest With This Huge Chest Workout !!! 💪🏽💪🏽 - For a truly pecs-tacular chest you need to extend your exercise variety. This image shows a number of chest exercises that will hit your muscles from different angles. Follow it and you’ll be the proud owner of a bigger, stronger chest in no time. See my previous post called "How do you train?" (3 posts back) for the number of reps and sets / depending on your goals of strength, size and endurance. Happy Gainz fam 💪🏽 . . . Follow @muscle.matics Credit:@tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Make The Most Out Of Your Chest With This Huge Chest Workout !!! 💪🏽💪🏽
-
For a truly pecs-tacular chest you need to exten
    0

    Make The Most Out Of Your Chest With This Huge Chest Workout !!! 💪🏽💪🏽 - For a truly pecs-tacular chest you need to extend your exercise variety. This image shows a number of chest exercises that will hit your muscles from different angles. Follow it and you’ll be the proud owner of a bigger, stronger chest in no time. See my previous post called "How do you train?" (3 posts back) for the number of reps and sets / depending on your goals of strength, size and endurance. Happy Gainz fam 💪🏽 . . . Follow @fitness_model.1 Credit:@tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    WHICH EXERCISE SHOULD YOU DO FIRST 
The order in which you perform your exercises can affect your workout.
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The reason
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    WHICH EXERCISE SHOULD YOU DO FIRST The order in which you perform your exercises can affect your workout. . The reason for starting with the heavy compounds is because you have a body full of energy to begin your workout with. You want a 'bigger bang for your buck'. Performing exercises that serve you the greatest benefits such as targeting more muscle groups at once, lifting heavier weight, burning the most calories and elevating your heart rate. These compounds can include the bench press, squats, overhead press, and the infamous deadlift, etc. . Next, you can go into your secondary compound movement that is working in the moderate rep range. Such as dumbbell compound movements ie dumbbell press, dumbbell press with fly movements and any other compounds you want to add in. . Then, you can go into isolation exercises where you can focus on targeting the intended muscle groups further. . Finally its good to finish with some core work to help strengthen and tone your midsection. You activate your core already with most of the exercises you perform, however a little bit of direct focus is usually a good way to end most workouts. . Follow @muscle.maticsfor more! . . #Getfit #sixpackchallenge #musclebuilding#fitnessgoals #fitfam #shredgoals #ukfitness#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #Tntfitness #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #fitnessturkiye#fitnessmotivation #fitnessfreaks #fitnessfun

    WHICH EXERCISE SHOULD YOU DO FIRST 
The order in which you perform your exercises can affect your workout.
.
The reason
    0

    WHICH EXERCISE SHOULD YOU DO FIRST The order in which you perform your exercises can affect your workout. . The reason for starting with the heavy compounds is because you have a body full of energy to begin your workout with. You want a 'bigger bang for your buck'. Performing exercises that serve you the greatest benefits such as targeting more muscle groups at once, lifting heavier weight, burning the most calories and elevating your heart rate. These compounds can include the bench press, squats, overhead press, and the infamous deadlift, etc. . Next, you can go into your secondary compound movement that is working in the moderate rep range. Such as dumbbell compound movements ie dumbbell press, dumbbell press with fly movements and any other compounds you want to add in. . Then, you can go into isolation exercises where you can focus on targeting the intended muscle groups further. . Finally its good to finish with some core work to help strengthen and tone your midsection. You activate your core already with most of the exercises you perform, however a little bit of direct focus is usually a good way to end most workouts. . Follow @fitness_booster_formore! . . #Getfit #sixpackchallenge #musclebuilding#fitnessgoals #fitfam #shredgoals #ukfitness#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #Tntfitness #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #fitnessturkiye#fitnessmotivation #fitnessfreaks #fitnessfun

    WHICH EXERCISE SHOULD YOU DO FIRST 
The order in which you perform your exercises can affect your workout.
.
The reason
    0

    WHICH EXERCISE SHOULD YOU DO FIRST The order in which you perform your exercises can affect your workout. . The reason for starting with the heavy compounds is because you have a body full of energy to begin your workout with. You want a 'bigger bang for your buck'. Performing exercises that serve you the greatest benefits such as targeting more muscle groups at once, lifting heavier weight, burning the most calories and elevating your heart rate. These compounds can include the bench press, squats, overhead press, and the infamous deadlift, etc. . Next, you can go into your secondary compound movement that is working in the moderate rep range. Such as dumbbell compound movements ie dumbbell press, dumbbell press with fly movements and any other compounds you want to add in. . Then, you can go into isolation exercises where you can focus on targeting the intended muscle groups further. . Finally its good to finish with some core work to help strengthen and tone your midsection. You activate your core already with most of the exercises you perform, however a little bit of direct focus is usually a good way to end most workouts. . Follow @fitness_model.1 for more! . . #Getfit #sixpackchallenge #musclebuilding#fitnessgoals #fitfam #shredgoals #ukfitness#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #Tntfitness #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #fitnessturkiye#fitnessmotivation #fitnessfreaks #fitnessfun

    What an athlete 😲💪⁠thoughts?
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🤳@walidyari⁠
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Follow👉@health__important
Follow👉@health__important
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    What an athlete 😲💪⁠thoughts? -⁠ 🤳@walidyari⁠ .⁠ Follow👉@health__important Follow👉@health__important .⁠ . . . . . .credit-@massivefleet . . #Getfit #sixpackchallenge #motivation#knowyourgains #musclebuilding #bodybuilding#fitnessgoals #fitfam #shredgoals #nopainnogain#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #instafit #fitness#absworkout

    Make The Most Out Of Your Chest With This Huge Chest Workout !!! 💪🏽💪🏽
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For a truly pecs-tacular chest you need to exten
    0

    Make The Most Out Of Your Chest With This Huge Chest Workout !!! 💪🏽💪🏽 - For a truly pecs-tacular chest you need to extend your exercise variety. This image shows a number of chest exercises that will hit your muscles from different angles. Follow it and you’ll be the proud owner of a bigger, stronger chest in no time. See my previous post called "How do you train?" (3 posts back) for the number of reps and sets / depending on your goals of strength, size and endurance. Happy Gainz fam 💪🏽 . . . Follow @health_sutra_ Credit:@tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Did you know we have special offers for 3, 4 or 5 friends who come and enroll with us? Gather up friends and come get am
    4

    Did you know we have special offers for 3, 4 or 5 friends who come and enroll with us? Gather up friends and come get amazing deals. Unity is strength, when there is teamwork wonderful things can be achieved. ° Call 📞 0721120444 - 0721120555 Email 📧 info@fit4lifegym@co.ke Clicklink on bio for more info

    What an athlete 😲💪⁠thoughts?
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🤳@walidyari⁠
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Follow👉@massivefleet
Follow👉@massivefleet
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#Getfit #si
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    What an athlete 😲💪⁠thoughts? -⁠ 🤳@walidyari⁠ .⁠ Follow👉@massivefleet Follow👉@massivefleet .⁠ . . . . . . . . #Getfit #sixpackchallenge #motivation#knowyourgains #musclebuilding #bodybuilding#fitnessgoals #fitfam #shredgoals #nopainnogain#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #instafit #fitness#absworkout

    What an athlete 😲💪⁠thoughts?
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Follow @theshreddedmonk for more mind-blowing post like this 🔥💪 .

Via@walidyari⁠ .⁠
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    What an athlete 😲💪⁠thoughts? -⁠ Follow @theshreddedmonkfor more mind-blowing post like this 🔥💪 . Via@walidyari⁠.⁠ .⁠ .⁠ .⁠ . . . . . . . . Getfit sixpackchallenge motivationknowyourgains musclebuilding bodybuildingfitnessgoals fitfam shredgoals nopainnogainchestday legday backday gymlifebodybuilding fitnessgoals fatloss losefatfitlife musclemorph gymislifegymaddict powerbuilding powerliftingweightlifting barbell instafit fitnes sabsworkout . #musclebuilding#instafit#gymlife#fitnessgoals#musclemorph#motivation#fitlife#barbell#sixpackchallenge#backday#weightlifting#losefat#nopainnogain#shredgoals#bodybuilding#knowyourgains#getfit#gymislife#absworkout#fitness#powerlifting#fitfam#legday#fatloss#chestday#powerbuilding#gymaddict