• #shredgoals

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    Want that shredded chest? Try some of these workouts >> SWIPE LEFT
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I also incorporate the barbell bench and cable flyes but as long as your working all parts of your chest hard enough.. promoting hypertrophy, you WILL get that chest. Always be patient, remain consistent and get enough protein down you. Keep the weight challenging, try to increase by atleast a couple of pounds every week or two.
GET IT!!  .
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#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #instagood
    gym.wings - @gym.wings  Instagram Profile - enidealkilo.com
    gym.wings
    7

    Want that shredded chest? Try some of these workouts >> SWIPE LEFT . I also incorporate the barbell bench and cable flyes but as long as your working all parts of your chest hard enough.. promoting hypertrophy, you WILL get that chest. Always be patient, remain consistent and get enough protein down you. Keep the weight challenging, try to increase by atleast a couple of pounds every week or two. GET IT!! . . . #Getfit#sixpackchallenge#motivation#knowyourgains#musclebuilding#bodybuilding#fitnessgoals#fitfam#shredgoals#nopainnogain#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#instafit#fitness#instagood

    The Push Pull Legs (PPL) Routine by @workout_health_9 
You may have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout.
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With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps.
The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps.
With the legs workout, you train the quadriceps, glutes, hamstrings and calves.
.
Why are the workouts set up like this?
Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well.
These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B.
The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session.
.
With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts.
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Follow @workout_health_9 for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #pushpulllegs #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    workout_health_9 - @workout_health_9  Instagram Profile - enidealkilo.com
    workout_health_9
    0

    The Push Pull Legs (PPL) Routine by @workout_health_9 You may have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout. . With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps. The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps. With the legs workout, you train the quadriceps, glutes, hamstrings and calves. . Why are the workouts set up like this? Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well. These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B. The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session. . With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts. . . . Follow @workout_health_9formore! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#pushpulllegs#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    The Push Pull Legs (PPL) Routine by @health._tips

You may have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout.
.
With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps.
The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps.
With the legs workout, you train the quadriceps, glutes, hamstrings and calves.
.
Why are the workouts set up like this?
Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well.
These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B.
The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session.
.
With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts.
.
.
.
Follow @tnt_fitness1 for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #pushpulllegs #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    health.tips - @health._tips  Instagram Profile - enidealkilo.com
    health._tips
    0

    The Push Pull Legs (PPL) Routine by @health._tips Youmay have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout. . With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps. The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps. With the legs workout, you train the quadriceps, glutes, hamstrings and calves. . Why are the workouts set up like this? Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well. These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B. The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session. . With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts. . . . Follow @tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#pushpulllegs#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    You are responsible for your life. You can't keep blaming somebody else for your dysfunction. Life is really about moving on.‍️
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#igphotographia #igdaily #phooftheday #Mood #iginspiration #gyminspiration #fashion #plt #fitchicks gang #bikinigirls #casting  #leans #shredgoals #igfitness #igfitness#fitchicks #mtv  #musclechick #bodybuilding #muscle #promoter #bikini #bikinistyle #fitness #boohoo #girlthatlifts #plt #thai#bikinigirls#fashion#photography #blackandwhite#bootybuilding
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    🌺Mixed Babe🌺 🇹🇭🇰🇭🇮🇳 - @ji_ji_kalaz  Instagram Profile - enidealkilo.com
    ji_ji_kalaz
    9

    You are responsible for your life. You can't keep blaming somebody else for your dysfunction. Life is really about moving on.‍️ . . . . #igphotographia#igdaily#phooftheday#Mood#iginspiration#gyminspiration#fashion#plt#fitchicksgang #bikinigirls#casting #leans#shredgoals#igfitness#igfitness#fitchicks#mtv #musclechick#bodybuilding#muscle#promoter#bikini#bikinistyle#fitness#boohoo#girlthatlifts#plt#thai#bikinigirls#fashion#photography#blackandwhite#bootybuilding .

    Effective Leg Day by @tnt_fitness1 .
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Don't skip leg day!!!
An effective leg day involves a combination of compound and isolation routines. Our legs are complicated beasts and are essentially made up of lots of large and small muscle groups. For this reason, they tend to ache after exercise far more than any other body part.
Delayed onset muscle soreness (or DOMS if you're into gym-speak) can range from a slight ache hours after a routine, to ouch, don't touch my damn thighs pain two or three days after you've worked out.
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These routines will focus on  truly working out those legs. Give them a try the next time you are at the gym.
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    TNT Fitness - @tnt_fitness1  Instagram Profile - enidealkilo.com
    tnt_fitness1
    2

    Effective Leg Day by @tnt_fitness1. . Don't skip leg day!!! An effective leg day involves a combination of compound and isolation routines. Our legs are complicated beasts and are essentially made up of lots of large and small muscle groups. For this reason, they tend to ache after exercise far more than any other body part. Delayed onset muscle soreness (or DOMS if you're into gym-speak) can range from a slight ache hours after a routine, to ouch, don't touch my damn thighs pain two or three days after you've worked out. . These routines will focus on truly working out those legs. Give them a try the next time you are at the gym. . . . Follow @tnt_fitness1formore! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Are you doing push-ups correctly?🤔
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If not, here’s how! Ensure that you’re arms and back are fully straightened when adopting push-up position. ️
When lowering your body, ensure your back remains straightened and your arms reach a 90 degrees angle. ️ .
Good form is important in working out as it can affect the effectiveness of your workout routines and cause injuries. 🤕
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Hence, always check your form! Use a buddy to assist you if needed. 
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P.S: When you’re ready to start living a healthier and fit lifestyle, hit that follow button and I’ll be with you at every step of the way. 
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Tag a friend who needs this info!
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Follow @fitnessdailycoach for more weight loss advice 
Follow @fitnessdailycoach for more fitness motivation 
Follow @fitnessdailycoach for more workout tips
    Weight Loss and Fitness Advice - @fitnessdailycoach  Instagram Profile - enidealkilo.com
    fitnessdailycoach
    1

    Are you doing push-ups correctly?🤔 . If not, here’s how! Ensure that you’re arms and back are fully straightened when adopting push-up position. ️ When lowering your body, ensure your back remains straightened and your arms reach a 90 degrees angle. ️ . Good form is important in working out as it can affect the effectiveness of your workout routines and cause injuries. 🤕 . Hence, always check your form! Use a buddy to assist you if needed. . P.S: When you’re ready to start living a healthier and fit lifestyle, hit that follow button and I’ll be with you at every step of the way. . Tag a friend who needs this info! . . . Follow @fitnessdailycoachformoreweight loss advice Follow @fitnessdailycoachformorefitness motivation Follow @fitnessdailycoachformoreworkout tips

    The Push Pull Legs (PPL)

You may have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout.
.
With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps.
The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps.
With the legs workout, you train the quadriceps, glutes, hamstrings and calves.
.
Why are the workouts set up like this?
Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well.
These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B.
The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session.
.
With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts.
.
.
.
Follow @deeplyshredded for more!
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.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #pushpulllegs #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    DEEPLY SHREDDED - @deeplyshredded  Instagram Profile - enidealkilo.com
    deeplyshredded
    3

    The Push Pull Legs (PPL) You may have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout. . With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps. The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps. With the legs workout, you train the quadriceps, glutes, hamstrings and calves. . Why are the workouts set up like this? Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well. These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B. The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session. . With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts. . . . Follow @deeplyshreddedfor more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#pushpulllegs#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Free Weights vs Machine Weights by @tnt_fitness1 .
I prefer to use mainly free-weight exercises that focus on compound movements and total body strength. Every once in a while, though, I will throw in some bicep curls or use the row machine to change it up a bit. It's always a good idea to include a combination of both as they both do serve great benefits.
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I hope this list helps you decide which is best for you. At the end of the day, the form of strength training you choose should be based on what your goals are and what makes you feel good. After all, isn’t that what exercise is all about? 
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun #weights
    TNT Fitness - @tnt_fitness1  Instagram Profile - enidealkilo.com
    tnt_fitness1
    3

    Free Weights vs Machine Weights by @tnt_fitness1. I prefer to use mainly free-weight exercises that focus on compound movements and total body strength. Every once in a while, though, I will throw in some bicep curls or use the row machine to change it up a bit. It's always a good idea to include a combination of both as they both do serve great benefits. . I hope this list helps you decide which is best for you. At the end of the day, the form of strength training you choose should be based on what your goals are and what makes you feel good. After all, isn’t that what exercise is all about? . . . Follow @tnt_fitness1formore! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun#weights

    #repost @tnt_fitness1 @repost_scrap
How to Overhead Press by @tnt_fitness1 
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 Every athlete should incorporate some type of overhead press (ideally barbell) into their workouts, but not every athlete is ready to do so. The overhead press is a tough movement for beginners to grasp, because it requires a certain degree of mobility, body awareness, and strength.

If you’re new to the barbell overhead press, it’s recommended to familiarise yourself with dumbbells (they’re easier to grasp pressing mechanics with to some degree) and if you’re using a barbell, then start with lightweight until you feel comfortable pressing. .
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitness #overheadpress
    Dr. TechUm/Dr. JamesEom/엄태경 - @tech_um  Instagram Profile - enidealkilo.com
    tech_um
    0

    #repost@tnt_fitness1@repost_scrap Howto Overhead Press by @tnt_fitness1 . Every athlete should incorporate some type of overhead press (ideally barbell) into their workouts, but not every athlete is ready to do so. The overhead press is a tough movement for beginners to grasp, because it requires a certain degree of mobility, body awareness, and strength. If you’re new to the barbell overhead press, it’s recommended to familiarise yourself with dumbbells (they’re easier to grasp pressing mechanics with to some degree) and if you’re using a barbell, then start with lightweight until you feel comfortable pressing. . . Follow @tnt_fitness1formore! . . #Getfit#sixpackchallenge#motivation#knowyourgains#musclebuilding#bodybuilding#fitnessgoals#fitfam#shredgoals#nopainnogain#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#instafit#fitness#overheadpress

    Rise and grind! 
I'm 4 weeks away from the Amateur Olympia... and wow that came around fast! 
When prepping you get into autopilot mode - and just get up every day to tick off all the boxes. 
This weekend I needed a change of routine and contact with likeminded people to help me refocus, enjoy and make the most out of the final weeks of prep! Show day will be here in a flash! 
I had a trip to @leading_results_fitness_gym , which was the best thing I could do! I had the opportunity to catch up with Rob @team_lrf for a little mindset reset; I pushed extra hard on the stairmaster next to IFBB PRO @babsbodyfit and finally, got a chance to wish good luck to @melissa_ava_nicola who took contest prep to another level! (sorry for sharing my sweat in a hug! lol Sharing is caring!? ) Next, I’m off to leg train with @halieharasyn and @izabela_czyz_wellness ‍️
The best part of this reset was that I was reminded of the energy and power one can absorb from the amazing people around. A support network is key to helping you aspire, work harder and remain sane! Luckily, there are so many amazing bodybuilders around willing to share the love and passion! #thankyou .
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#bikiniprep#ifbb#npc#bikinigirl#transformation#stagelean#shredded#fitfam#smile#progress#weightlossjourney#preplife#diet#igfitness#igdaily#musclechick#shredgoals#bodygoals#bodybuilding#blonde#polishgirl#fitfam#gym#training
    Milena Bonio - @milenabonio  Instagram Profile - enidealkilo.com
    milenabonio
    9

    Rise and grind! I'm 4 weeks away from the Amateur Olympia... and wow that came around fast! When prepping you get into autopilot mode - and just get up every day to tick off all the boxes.  This weekend I needed a change of routine and contact with likeminded people to help me refocus, enjoy and make the most out of the final weeks of prep! Show day will be here in a flash!  I had a trip to @leading_results_fitness_gym, which was the best thing I could do! I had the opportunity to catch up with Rob @team_lrffor a little mindset reset; I pushed extra hard on the stairmaster next to IFBB PRO @babsbodyfitand finally, got a chance to wish good luck to @melissa_ava_nicolawho took contest prep to another level! (sorry for sharing my sweat in a hug! lol Sharing is caring!? ) Next, I’m off to leg train with @halieharasynand @izabela_czyz_wellness‍️ The best part of this reset was that I was reminded of the energy and power one can absorb from the amazing people around. A support network is key to helping you aspire, work harder and remain sane! Luckily, there are so many amazing bodybuilders around willing to share the love and passion! #thankyou. . . . . #bikiniprep#ifbb#npc#bikinigirl#transformation#stagelean#shredded#fitfam#smile#progress#weightlossjourney#preplife#diet#igfitness#igdaily#musclechick#shredgoals#bodygoals#bodybuilding#blonde#polishgirl#fitfam#gym#training

    The Push Pull Legs (PPL) Routine by @workout.in.gym

You may have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout.
.
With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps.
The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps.
With the legs workout, you train the quadriceps, glutes, hamstrings and calves.
.
Why are the workouts set up like this?
Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well.
These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B.
The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session.
.
With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts.
.
.
.
Follow @health._tips for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #pushpulllegs #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    health.tips - @health._tips  Instagram Profile - enidealkilo.com
    health._tips
    0

    The Push Pull Legs (PPL) Routine by @workout.in.gym Youmay have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout. . With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps. The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps. With the legs workout, you train the quadriceps, glutes, hamstrings and calves. . Why are the workouts set up like this? Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well. These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B. The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session. . With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts. . . . Follow @health._tipsfor more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#pushpulllegs#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    The Push Pull Legs (PPL) Routine by @tips.for.workouts

You may have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout.
.
With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps.
The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps.
With the legs workout, you train the quadriceps, glutes, hamstrings and calves.
.
Why are the workouts set up like this?
Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well.
These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B.
The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session.
.
With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts.
.
.
.
Follow @tnt_fitness1 for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #pushpulllegs #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    Tips.for.workouts - @tips.for.workouts  Instagram Profile - enidealkilo.com
    tips.for.workouts
    0

    The Push Pull Legs (PPL) Routine by @tips.for.workouts Youmay have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout. . With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps. The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps. With the legs workout, you train the quadriceps, glutes, hamstrings and calves. . Why are the workouts set up like this? Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well. These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B. The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session. . With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts. . . . Follow @tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#pushpulllegs#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    The Push Pull Legs (PPL) Routine by @fitness.models.respect

You may have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout.
.
With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps.
The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps.
With the legs workout, you train the quadriceps, glutes, hamstrings and calves.
.
Why are the workouts set up like this?
Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well.
These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B.
The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session.
.
With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts.
.
.
.
Follow @tnt_fitness1 for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #pushpulllegs #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    fitness.models.respect - @fitness.models.respect  Instagram Profile - enidealkilo.com
    fitness.models.respect
    2

    The Push Pull Legs (PPL) Routine by @fitness.models.respect Youmay have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout. . With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps. The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps. With the legs workout, you train the quadriceps, glutes, hamstrings and calves. . Why are the workouts set up like this? Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well. These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B. The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session. . With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts. . . . Follow @tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#pushpulllegs#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    The Push Pull Legs (PPL) Routine by @workout.in.gym

You may have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout.
.
With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps.
The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps.
With the legs workout, you train the quadriceps, glutes, hamstrings and calves.
.
Why are the workouts set up like this?
Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well.
These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B.
The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session.
.
With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts.
.
.
.
Follow @tnt_fitness1 for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #pushpulllegs #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    gym.lovers - @workout.in.gym  Instagram Profile - enidealkilo.com
    workout.in.gym
    3

    The Push Pull Legs (PPL) Routine by @workout.in.gym Youmay have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout. . With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps. The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps. With the legs workout, you train the quadriceps, glutes, hamstrings and calves. . Why are the workouts set up like this? Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well. These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B. The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session. . With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts. . . . Follow @tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#pushpulllegs#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Fitness tips for beginners by @tnt_fitness1
.
.
For many beginners getting into shape can be a challenge as it does require a level of discipline and dedication. Here are some tips to help achieve this.
.
1: Setting goals - Check you weight, body measurements and decide what you want to achieve. If it is to lose fat or gain weight/muscle then how many calories must you consume? When do you think it is realistically possible to achieve these goals with the calories set? How often must you work out? Usually a 200-300 calorie deficit or increase is safe starting point to consider.
.
2: Tracking Macros 🥘 - Regardless of your goals, it's very important to know your macros and be consistent. This ensures you are getting in your nutrients and the appropriate level of protein, carbs and fats to help you reach your goals.
.
3: Keep Hydrated - Water speeds up our metabolic rate and helps prevent over eating thus helping to lose weight.  Our body and muscles are made up of mostly water and also uses water to regulate our body's temp.
.
4: Exercise - ️‍️ You need to work your body out atleast 3 times per week to see significant results. Making this a part of your weekly routine and remaining consistent is the key. Stick to simple program, there's no need to over complicate things. Ensure the exercise is always challenging and that you are progressively increasing the sets / reps, weights / time spent (depending on your goal).
.
5: Improve your sleep  - Recovery is very important and it happens while your body is in a rested state (asleep).Get an average of 7-9 hours for enough recovery.
.
6: Follow us @tnt_fitness1 for some great tips, workout routines and motivation. Our page focuses on helping to keep you going and reach your goals. 
.
Best of luck!
.
.
Follow @gym.health_point for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnesstips
    gym.health_point - @gym.health_point  Instagram Profile - enidealkilo.com
    gym.health_point
    0

    Fitness tips for beginners by @tnt_fitness1 . . Formany beginners getting into shape can be a challenge as it does require a level of discipline and dedication. Here are some tips to help achieve this. . 1: Setting goals - Check you weight, body measurements and decide what you want to achieve. If it is to lose fat or gain weight/muscle then how many calories must you consume? When do you think it is realistically possible to achieve these goals with the calories set? How often must you work out? Usually a 200-300 calorie deficit or increase is safe starting point to consider. . 2: Tracking Macros 🥘 - Regardless of your goals, it's very important to know your macros and be consistent. This ensures you are getting in your nutrients and the appropriate level of protein, carbs and fats to help you reach your goals. . 3: Keep Hydrated - Water speeds up our metabolic rate and helps prevent over eating thus helping to lose weight. Our body and muscles are made up of mostly water and also uses water to regulate our body's temp. . 4: Exercise - ️‍️ You need to work your body out atleast 3 times per week to see significant results. Making this a part of your weekly routine and remaining consistent is the key. Stick to simple program, there's no need to over complicate things. Ensure the exercise is always challenging and that you are progressively increasing the sets / reps, weights / time spent (depending on your goal). . 5: Improve your sleep - Recovery is very important and it happens while your body is in a rested state (asleep).Get an average of 7-9 hours for enough recovery. . 6: Follow us @tnt_fitness1for some great tips, workout routines and motivation. Our page focuses on helping to keep you going and reach your goals. . Best of luck! . . Follow @gym.health_pointfor more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnesstips

    Creatine is without doubt THE most researched supplement out there. Therefore, a lot of studies exist proving the positive impact of Creatine to the human body. Studies show that it can increase muscle mass, strength and exercise performance.

Creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work (periods of work and rest) by 5 to 15%. Creatine causes muscles to draw water from the rest of your body. Be sure to drink extra water to make up for this. .
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Side effects may include weight gain due to extra water retention to the muscle, potential muscle cramps, upset stomach, dizziness and high blood pressure due to extra water consumption. The use of creatine by healthy adults in normal dosages does not harm kidneys. .
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Follow @tnt_fitness1 for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun #creatine
    TNT Fitness - @tnt_fitness1  Instagram Profile - enidealkilo.com
    tnt_fitness1
    3

    Creatine is without doubt THE most researched supplement out there. Therefore, a lot of studies exist proving the positive impact of Creatine to the human body. Studies show that it can increase muscle mass, strength and exercise performance. Creatine use can increase maximum power and performance in high-intensity anaerobic repetitive work (periods of work and rest) by 5 to 15%. Creatine causes muscles to draw water from the rest of your body. Be sure to drink extra water to make up for this. . . Side effects may include weight gain due to extra water retention to the muscle, potential muscle cramps, upset stomach, dizziness and high blood pressure due to extra water consumption. The use of creatine by healthy adults in normal dosages does not harm kidneys. . . Follow @tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun#creatine

    The weight of gym bars by @tnt_fitness1 
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How many of you include the weight of the bar when measuring your progress? If you do, like me, do you know the actual weight of the bar or are you just guessing?
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Hopefully this guide may give you a better idea of the weight of the different types of bars most commonly used.
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Most barbells weigh 20kg/44lbs. This is the standard weight for both Olympic, powerlifting, and “normal” barbells. Heavier barbells exist, but they’re usually dedicated to a more niche use, like the deadlift bar or safety squat bar.
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Squat bars are a type of powerlifting bar that is designed to remain stiff and reduce whip, but they can handle huge amounts of weight – unlike a standard barbell.
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We’ve put together a quick list of what the common different types of barbell weigh:
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Standard barbell: 20kg/44lbs
Men’s Olympic barbell: 20kg/44lbs
Women’s Olympic barbell: 15kg/33lbs
Kids/Technique Barbell: 5kg/11lbs
Powerlifting barbell: 20kg/44lbs
Deadlift bar: 20kg/44lbs
Safety squat bar: 32kg/70lbs
EZ curl bar: around 5kg/11lbs
Smith machine bar: from 5kg/11lbs to 10kg/22lbs
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Happy lifting! 
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. .
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#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #barbellweight #fitness #barbell
    Fitness Lovers - @fitnesslovrs  Instagram Profile - enidealkilo.com
    fitnesslovrs
    24

    The weight of gym bars by @tnt_fitness1 . How many of you include the weight of the bar when measuring your progress? If you do, like me, do you know the actual weight of the bar or are you just guessing? . Hopefully this guide may give you a better idea of the weight of the different types of bars most commonly used. . Most barbells weigh 20kg/44lbs. This is the standard weight for both Olympic, powerlifting, and “normal” barbells. Heavier barbells exist, but they’re usually dedicated to a more niche use, like the deadlift bar or safety squat bar. . Squat bars are a type of powerlifting bar that is designed to remain stiff and reduce whip, but they can handle huge amounts of weight – unlike a standard barbell. . We’ve put together a quick list of what the common different types of barbell weigh: . Standard barbell: 20kg/44lbs Men’s Olympic barbell: 20kg/44lbs Women’s Olympic barbell: 15kg/33lbs Kids/Technique Barbell: 5kg/11lbs Powerlifting barbell: 20kg/44lbs Deadlift bar: 20kg/44lbs Safety squat bar: 32kg/70lbs EZ curl bar: around 5kg/11lbs Smith machine bar: from 5kg/11lbs to 10kg/22lbs . Happy lifting! . . . . . #Getfit#sixpackchallenge#motivation#knowyourgains#musclebuilding#bodybuilding#fitnessgoals#fitfam#shredgoals#nopainnogain#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#barbellweight#fitness#barbell

    Fitness tips for beginners by @tnt_fitness1
.
.
For many beginners getting into shape can be a challenge as it does require a level of discipline and dedication. Here are some tips to help achieve this.
.
1: Setting goals - Check you weight, body measurements and decide what you want to achieve. If it is to lose fat or gain weight/muscle then how many calories must you consume? When do you think it is realistically possible to achieve these goals with the calories set? How often must you work out? Usually a 200-300 calorie deficit or increase is safe starting point to consider.
.
2: Tracking Macros 🥘 - Regardless of your goals, it's very important to know your macros and be consistent. This ensures you are getting in your nutrients and the appropriate level of protein, carbs and fats to help you reach your goals.
.
3: Keep Hydrated - Water speeds up our metabolic rate and helps prevent over eating thus helping to lose weight.  Our body and muscles are made up of mostly water and also uses water to regulate our body's temp.
.
4: Exercise - ️‍️ You need to work your body out atleast 3 times per week to see significant results. Making this a part of your weekly routine and remaining consistent is the key. Stick to simple program, there's no need to over complicate things. Ensure the exercise is always challenging and that you are progressively increasing the sets / reps, weights / time spent (depending on your goal).
.
5: Improve your sleep  - Recovery is very important and it happens while your body is in a rested state (asleep).Get an average of 7-9 hours for enough recovery.
.
6: Follow us @tnt_fitness1 for some great tips, workout routines and motivation. Our page focuses on helping to keep you going and reach your goals. 
.
Best of luck!
.
.
Follow @tips.4health for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnesstips
    tips4health - @tips.4health  Instagram Profile - enidealkilo.com
    tips.4health
    2

    Fitness tips for beginners by @tnt_fitness1 . . Formany beginners getting into shape can be a challenge as it does require a level of discipline and dedication. Here are some tips to help achieve this. . 1: Setting goals - Check you weight, body measurements and decide what you want to achieve. If it is to lose fat or gain weight/muscle then how many calories must you consume? When do you think it is realistically possible to achieve these goals with the calories set? How often must you work out? Usually a 200-300 calorie deficit or increase is safe starting point to consider. . 2: Tracking Macros 🥘 - Regardless of your goals, it's very important to know your macros and be consistent. This ensures you are getting in your nutrients and the appropriate level of protein, carbs and fats to help you reach your goals. . 3: Keep Hydrated - Water speeds up our metabolic rate and helps prevent over eating thus helping to lose weight. Our body and muscles are made up of mostly water and also uses water to regulate our body's temp. . 4: Exercise - ️‍️ You need to work your body out atleast 3 times per week to see significant results. Making this a part of your weekly routine and remaining consistent is the key. Stick to simple program, there's no need to over complicate things. Ensure the exercise is always challenging and that you are progressively increasing the sets / reps, weights / time spent (depending on your goal). . 5: Improve your sleep - Recovery is very important and it happens while your body is in a rested state (asleep).Get an average of 7-9 hours for enough recovery. . 6: Follow us @tnt_fitness1for some great tips, workout routines and motivation. Our page focuses on helping to keep you going and reach your goals. . Best of luck! . . Follow @tips.4healthfor more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnesstips

    Fitness tips for beginners by @tnt_fitness1
.
.
For many beginners getting into shape can be a challenge as it does require a level of discipline and dedication. Here are some tips to help achieve this.
.
1: Setting goals - Check you weight, body measurements and decide what you want to achieve. If it is to lose fat or gain weight/muscle then how many calories must you consume? When do you think it is realistically possible to achieve these goals with the calories set? How often must you work out? Usually a 200-300 calorie deficit or increase is safe starting point to consider.
.
2: Tracking Macros 🥘 - Regardless of your goals, it's very important to know your macros and be consistent. This ensures you are getting in your nutrients and the appropriate level of protein, carbs and fats to help you reach your goals.
.
3: Keep Hydrated - Water speeds up our metabolic rate and helps prevent over eating thus helping to lose weight.  Our body and muscles are made up of mostly water and also uses water to regulate our body's temp.
.
4: Exercise - ️‍️ You need to work your body out atleast 3 times per week to see significant results. Making this a part of your weekly routine and remaining consistent is the key. Stick to simple program, there's no need to over complicate things. Ensure the exercise is always challenging and that you are progressively increasing the sets / reps, weights / time spent (depending on your goal).
.
5: Improve your sleep  - Recovery is very important and it happens while your body is in a rested state (asleep).Get an average of 7-9 hours for enough recovery.
.
6: Follow us @tnt_fitness1 for some great tips, workout routines and motivation. Our page focuses on helping to keep you going and reach your goals. 
.
Best of luck!
.
.
Follow @tnt_fitness1 for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnesstips
    TNT Fitness - @tnt_fitness1  Instagram Profile - enidealkilo.com
    tnt_fitness1
    4

    Fitness tips for beginners by @tnt_fitness1 . . Formany beginners getting into shape can be a challenge as it does require a level of discipline and dedication. Here are some tips to help achieve this. . 1: Setting goals - Check you weight, body measurements and decide what you want to achieve. If it is to lose fat or gain weight/muscle then how many calories must you consume? When do you think it is realistically possible to achieve these goals with the calories set? How often must you work out? Usually a 200-300 calorie deficit or increase is safe starting point to consider. . 2: Tracking Macros 🥘 - Regardless of your goals, it's very important to know your macros and be consistent. This ensures you are getting in your nutrients and the appropriate level of protein, carbs and fats to help you reach your goals. . 3: Keep Hydrated - Water speeds up our metabolic rate and helps prevent over eating thus helping to lose weight. Our body and muscles are made up of mostly water and also uses water to regulate our body's temp. . 4: Exercise - ️‍️ You need to work your body out atleast 3 times per week to see significant results. Making this a part of your weekly routine and remaining consistent is the key. Stick to simple program, there's no need to over complicate things. Ensure the exercise is always challenging and that you are progressively increasing the sets / reps, weights / time spent (depending on your goal). . 5: Improve your sleep - Recovery is very important and it happens while your body is in a rested state (asleep).Get an average of 7-9 hours for enough recovery. . 6: Follow us @tnt_fitness1forsome great tips, workout routines and motivation. Our page focuses on helping to keep you going and reach your goals. . Best of luck! . . Follow @tnt_fitness1formore! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnesstips

    REP RANGES BY @trainwithcarsen 
_

STRENGTH (1-5): This lower rep range is best used for strength training. The goal here is to move the heaviest load possible, with strict form, from point A to point B. With strength training, you want to focus on the big compound movements that are going to allow you to recruit multiple muscle groups, to move heavy weight. 
_

HYPERTROPHY (6-12): This is one of the more common rep ranges used in the gym by men and women looking to build muscle. The 6-12 rep range is used to stimulate an increase in muscle cell size. Make sure you are progressing your lifts for continuous muscle growth. 
_

ENDURANCE (12-20): The endurance rep range can be great for improving muscle endurance, meaning, the duration under which the muscle remains actively engaged. Working with a higher rep range also enhances blood flow to the muscle, known as the “pump”. This creates metabolic stress and ultimately leads to muscle growth. 
This rep range is trained with lighter weights, allowing you to extend the duration of the working set. 
________ .
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Follow @fitnesskorner for more!
.
.
#Getfit #sixpackchallenge #motivation #knowyourgains #musclebuilding #bodybuilding #fitnessgoals #fitfam #shredgoals #nopainnogain #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #instafit #fitnessfollow @fitnesskorner
    Priyal Mehta - @fitnesskorner  Instagram Profile - enidealkilo.com
    fitnesskorner
    2

    REP RANGES BY @trainwithcarsen _ STRENGTH (1-5): This lower rep range is best used for strength training. The goal here is to move the heaviest load possible, with strict form, from point A to point B. With strength training, you want to focus on the big compound movements that are going to allow you to recruit multiple muscle groups, to move heavy weight. _ HYPERTROPHY (6-12): This is one of the more common rep ranges used in the gym by men and women looking to build muscle. The 6-12 rep range is used to stimulate an increase in muscle cell size. Make sure you are progressing your lifts for continuous muscle growth. _ ENDURANCE (12-20): The endurance rep range can be great for improving muscle endurance, meaning, the duration under which the muscle remains actively engaged. Working with a higher rep range also enhances blood flow to the muscle, known as the “pump”. This creates metabolic stress and ultimately leads to muscle growth. This rep range is trained with lighter weights, allowing you to extend the duration of the working set. ________ . . Follow @fitnesskornerfor more! . . #Getfit#sixpackchallenge#motivation#knowyourgains#musclebuilding#bodybuilding#fitnessgoals#fitfam#shredgoals#nopainnogain#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#instafit#fitnessfollow@fitnesskorner

    Working hard or hardly working ‍️#wejusthereforphotos #happyhumpday🤗 #candid #dontmindmyfaceormyfaja⏳
    Priscila.Benitez - @prisscila.b  Instagram Profile - enidealkilo.com
    prisscila.b
    5

    Working hard or hardly working ‍️#wejusthereforphotos#happyhumpday🤗#candid#dontmindmyfaceormyfaja⏳

    I like to incorporate a lot of row movements in my upper body routines. .
Shared from @tnt_fitness1
Know Your Row 

The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! .
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#Getfit  #musclebuilding#fitnessgoals #fitfam #shredgoals #upperbody #chestday #backday #gymlife #fitnessgoals #fatloss #losefat#fitlife #gymaddict #weightlifting #rows #fitnessmotivation #fitnessfreaks #fitnessfun #fitnesswithacause #fnfambassador #fattofit #buildingvegan #buildingmuscle #plantbase #plantfueled #gymwolf
    🐺Kiara🕷️ - @xediarax  Instagram Profile - enidealkilo.com
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    I like to incorporate a lot of row movements in my upper body routines. . Shared from @tnt_fitness1 KnowYour Row  The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! . . . . #Getfit  #musclebuilding#fitnessgoals #fitfam #shredgoals #upperbody#chestday #backday #gymlife #fitnessgoals #fatloss #losefat#fitlife #gymaddict #weightlifting #rows #fitnessmotivation #fitnessfreaks #fitnessfun#fitnesswithacause#fnfambassador#fattofit#buildingvegan#buildingmuscle#plantbase#plantfueled#gymwolf

    Next time you walk by that little furry brown fruit ball in the produce section, take a step back and put a couple in your cart.  Kiwis pack a lot of flavor and plenty of health benefits. They are actually full of nutrients even though they are small in size. These beauties will give you a good dose of vitamin C, vitamin K, vitamin E, folate and potassium. They also have a good deal of antioxidants and serve as an excellent source of fiber. ⠀
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This morning’s smoothie was kiwi strawberry, made with love with my favorite vegan vanilla protein along with Fiber Boost, Digestion Plus, the new Whole Food Blend Multivitamin and Mineral Boost, ice and unsweetened vanilla almond milk.⠀
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Check out the link in my bio to get some for yourself.  You’ll fall in love with breakfast all over again.  Want a 20%-40% discount? Just ask! ⠀
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#healthylifehappylife #30daystohealthyliving #nourishyourbody #healthier #cleanlifestyle #shredgoals #fitgoals #smoothietime #smoothielove #shakeitup #proteinshakes #goodhealth #bodyfit #resolutions #gethealthywithme #instaeats #cleaneatinglifestyle #cleaneatingideas #dairyfreelife #veganlifestyle #mealprepping #plantbasednutrition #thefeedfeedvegan #foodblogging #veganeats
    Jessica Lamiero - @jess4health  Instagram Profile - enidealkilo.com
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    Next time you walk by that little furry brown fruit ball in the produce section, take a step back and put a couple in your cart. Kiwis pack a lot of flavor and plenty of health benefits. They are actually full of nutrients even though they are small in size. These beauties will give you a good dose of vitamin C, vitamin K, vitamin E, folate and potassium. They also have a good deal of antioxidants and serve as an excellent source of fiber. ⠀ ⠀ This morning’s smoothie was kiwi strawberry, made with love with my favorite vegan vanilla protein along with Fiber Boost, Digestion Plus, the new Whole Food Blend Multivitamin and Mineral Boost, ice and unsweetened vanilla almond milk.⠀ ⠀ Check out the link in my bio to get some for yourself. You’ll fall in love with breakfast all over again. Want a 20%-40% discount? Just ask! ⠀ ⠀ ⠀ #healthylifehappylife#30daystohealthyliving#nourishyourbody#healthier#cleanlifestyle#shredgoals#fitgoals#smoothietime#smoothielove#shakeitup#proteinshakes#goodhealth#bodyfit#resolutions#gethealthywithme#instaeats#cleaneatinglifestyle#cleaneatingideas#dairyfreelife#veganlifestyle#mealprepping#plantbasednutrition#thefeedfeedvegan#foodblogging#veganeats

    Posted @withrepost • @tnt_fitness1 Know Your Row by @tnt_fitness1 

The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! .
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #rows #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
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    Posted @withrepost@tnt_fitness1Know Your Row by @tnt_fitness1 Thebasic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! . . . Follow @tnt_fitness1formore! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#rows#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    The Push Pull Legs (PPL) Routine by @Tnt_fitness1

You may have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout.
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With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps.
The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps.
With the legs workout, you train the quadriceps, glutes, hamstrings and calves.
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Why are the workouts set up like this?
Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well.
These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B.
The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session.
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With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts.
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #pushpulllegs #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
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    The Push Pull Legs (PPL) Routine by @Tnt_fitness1 Youmay have come across the term push, pull and legs if you have been following my page. As the name suggests, the push pull legs split involves three different workouts: a push workout, a pull workout and a legs workout. . With the growing popularity of this split, the push workout is focused on the pushing movements for the upper body, which involve the chest, shoulders and triceps. The pull workout is typically focused on pulling movements for the upper body, which involve the back and biceps. With the legs workout, you train the quadriceps, glutes, hamstrings and calves. . Why are the workouts set up like this? Take the example of a pushing movement like the bench press. This exercise works not only the chest, but the shoulders and triceps as well. These muscle groups are known as “prime movers” because they’re primarily responsible for moving the bar from point A to point B. The idea is that you train the muscles that work together – in this case the chest, shoulders and triceps – in the same session. . With a push pull legs split, your muscles get plenty of time (3-4 days) to recover between workouts. . . . Follow @tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#pushpulllegs#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Know Your Row by @fitness__pages 

The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! .
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Follow @all_gym_great for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #rows #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
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    fitness__pages
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    Know Your Row by @fitness__pages The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! . . . Follow @all_gym_greatfor more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#rows#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    FLEXIBLE DIETING or 80/20 RULE..
*Your total calorie intake during the day determines if you will lose or gain weight NOT what kind of diet you follow.
*I will always say NEVER follow a strict diet because you will NEVER stick to it for a long time and you will binge eating.
*Create a healthy lifestyle that will help you reach your goal and stick to it.
*Moderation is the key , find a balance where 80% of your food is whole clean food and 20% anything you like. 
#nutrition #nutritionplan #nutritioncoach #nutritionmyth #nutritiontips #tips #health #healthy #fatloss #vegan #vegannutrition #keto #ketogenic #paleo #flexibledieting #fitnesslifestyle #weightwatchers #gymlife #gymaddict #iifymgirls #fitspo #cleaneating #mindfuleating #gains #getstronger #buildingmuscles #getfit #fitfam #shredgoals #MindBodySpirit
    Nutritionist Marina Safwat - @mariina_safwat  Instagram Profile - enidealkilo.com
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    FLEXIBLE DIETING or 80/20 RULE.. *Your total calorie intake during the day determines if you will lose or gain weight NOT what kind of diet you follow. *I will always say NEVER follow a strict diet because you will NEVER stick to it for a long time and you will binge eating. *Create a healthy lifestyle that will help you reach your goal and stick to it. *Moderation is the key , find a balance where 80% of your food is whole clean food and 20% anything you like. #nutrition#nutritionplan#nutritioncoach#nutritionmyth#nutritiontips#tips#health#healthy#fatloss#vegan#vegannutrition#keto#ketogenic#paleo#flexibledieting#fitnesslifestyle#weightwatchers#gymlife#gymaddict#iifymgirls#fitspo#cleaneating#mindfuleating#gains#getstronger#buildingmuscles#getfit#fitfam#shredgoals#MindBodySpirit

    Know Your Row by @tnt_fitness1 

The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! .
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Follow @fitness_teaching for more
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #rows #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    fitness influencer - @fitness_teaching  Instagram Profile - enidealkilo.com
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    Know Your Row by @tnt_fitness1 The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! . . . Follow @fitness_teachingfor more . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#rows#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    ⁉️What’s in YOUR Gym Bag⁉️ by @tnt_fitness1
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What do you really need when going to the gym?
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A lot of this stuff isn’t really necessary for a lot of you. Some of you hardcore trainers may even dispute most of this shizzle  . What you need in your bag will depend on the type of workout you are performing. Crossfitters, Olympic Lifters, Body builders and Endurance athletes will all need different stuff.
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Btw if you're showering at the gym you WILL need, shower gel, extra underwear, socks and towel (I sound like a mum ). Could be pretty gross otherwise..
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What do you keep in your gym bag?
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #gymbag #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun #gymbag
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    ⁉️What’s in YOUR Gym Bag⁉️ by @tnt_fitness1 . . Whatdo you really need when going to the gym? . A lot of this stuff isn’t really necessary for a lot of you. Some of you hardcore trainers may even dispute most of this shizzle . What you need in your bag will depend on the type of workout you are performing. Crossfitters, Olympic Lifters, Body builders and Endurance athletes will all need different stuff. . Btw if you're showering at the gym you WILL need, shower gel, extra underwear, socks and towel (I sound like a mum ). Could be pretty gross otherwise.. . What do you keep in your gym bag? . . . Follow @tnt_fitness1for more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#gymbag#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun#gymbag

    Know Your Row by @tnt_fitness1 

The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! .
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Follow @all_gym_great for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #rows #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    all_gym_great - @all_gym_great  Instagram Profile - enidealkilo.com
    all_gym_great
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    Know Your Row by @tnt_fitness1 The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! . . . Follow @all_gym_greatfor more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#rows#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Know Your Row by @tnt_fitness1 

The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! .
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Follow @tips.for.workouts for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #rows #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    Tips.for.workouts - @tips.for.workouts  Instagram Profile - enidealkilo.com
    tips.for.workouts
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    Know Your Row by @tnt_fitness1 The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! . . . Follow @tips.for.workoutsfor more! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#rows#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Some girl wants  designer hand bags or shoes... I just wanna have guns to  keep fuk boys away pew pew
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#igphotographia #igdaily #phooftheday #Mood #iginspiration #gyminspiration #fashion #plt #fitchicks gang #bikinigirls #casting  #leans #shredgoals #igfitness #igfitness#fitchicks #mtv  #musclechick #bodybuilding #muscle #promoter #bikini #bikinistyle #fitness #boohoo #girlthatlifts #plt #thai#bikinigirls#fashion#photography #blackandwhite#bootybuilding
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    🌺Mixed Babe🌺 🇹🇭🇰🇭🇮🇳 - @ji_ji_kalaz  Instagram Profile - enidealkilo.com
    ji_ji_kalaz
    17

    Some girl wants designer hand bags or shoes... I just wanna have guns to keep fuk boys away pew pew . . . . . . . . . . #igphotographia#igdaily#phooftheday#Mood#iginspiration#gyminspiration#fashion#plt#fitchicksgang #bikinigirls#casting #leans#shredgoals#igfitness#igfitness#fitchicks#mtv #musclechick#bodybuilding#muscle#promoter#bikini#bikinistyle#fitness#boohoo#girlthatlifts#plt#thai#bikinigirls#fashion#photography#blackandwhite#bootybuilding .

    Cause I’m stronger than any excuse! 
#armsworkout

Follow  @fitness_freaks00

Credit : @danycastilho_pro
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    Cause I’m stronger than any excuse!  #armsworkout Follow @fitness_freaks00 Credit: @danycastilho_pro

    Deadlifts by @tnt_fitness1 

Deadlifts work most of the body, its impossible for an exercise to work every muscle, but this comes close.

Even though the movement is very simple, picking the bar and putting back down. The deadlift is named one of the most complex exercises according to scientists & fitness influencers.

Any lifter that has strength goals must incorporate the deadlift in their training.

This exercise WILL allow you to lift the most weight therefore makes sense that it will make your frame very strong.

How to deadlift:

1:- Start with the bar over your shoes with your feet shoulder width apart 
2:- Bend over and grab the bar with your arms shoulder width apart
3:- Bend your knees until your shins touch the bar
4:- Lift your chest up to straighten your back
5:- Inhale, then stand up with the weight and exhale. .
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #barbell #deadlift #fitnessmotivation #fitnessfreaks #fitnessfun
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    Deadlifts by @tnt_fitness1 Deadlifts work most of the body, its impossible for an exercise to work every muscle, but this comes close. Even though the movement is very simple, picking the bar and putting back down. The deadlift is named one of the most complex exercises according to scientists & fitness influencers. Any lifter that has strength goals must incorporate the deadlift in their training. This exercise WILL allow you to lift the most weight therefore makes sense that it will make your frame very strong. How to deadlift: 1:- Start with the bar over your shoes with your feet shoulder width apart 2:- Bend over and grab the bar with your arms shoulder width apart 3:- Bend your knees until your shins touch the bar 4:- Lift your chest up to straighten your back 5:- Inhale, then stand up with the weight and exhale. . . . Follow @tnt_fitness1formore! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#barbell#deadlift#fitnessmotivation#fitnessfreaks#fitnessfun

    Know Your Row 
@superhuman.fit 

The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! .
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By @tnt_fitness1 .
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #rows #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    Super humans💪💪 - @superhuman.fit  Instagram Profile - enidealkilo.com
    superhuman.fit
    5

    Know Your Row @superhuman.fit The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! . . . By @tnt_fitness1. . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#rows#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    What’s your favorite pre-race routine?  Mine is a tasty muffin from @muffinrevolution to fuel my run, and today’s was Yam Good... for real! ⠀
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Managing proper pre-race fuel can be challenging, particularly when you have to travel a ways to your race like I did today.  I had to be up and on the road today by 4:45 am to get to the race in time to park, pick up my packet, stretch, chill out a bit, eat, and pee three times (I know, TMI. Sorry!) These portable muffins are not only delicious but they are also packed with all the nutrients I need and none of the stuff I don’t want.  Ingredients are listed below!  You should try one, or four since they come in four packs!  ⠀
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Oh, and did I mention that they are certified #glutenfree and certified #paleo?  BONUS!⠀
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INGREDIENTS: Sweet Potato Puree, Eggs, Dates, Apples, Blanched Almond Meal, Almond Butter, Pecans, Cassava Flour, Spices, Baking Soda, Flaxmeal, Vanilla Extract, Sea Salt. TOPPING: Pecans, Almond Meal, Cinnamon, Coconut Oil⠀
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For some added protein, I topped mine with @rxbar vanilla almond butter.  Yum!⠀
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#doubledipsea #dipsea #brazenracing #30daystohealthyliving #nourishyourself #nourishyourbody #healthier #cleanlifestyle #shredgoals #fitgoals #goodhealth #cleaneatinglifestyle #runnerfuel #preracefuel #eattorun #cleaneatingideas #mealprepping #glutenfreeliving #paleoliving #foodblogging @brazenracing⠀
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    jess4health
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    What’s your favorite pre-race routine? Mine is a tasty muffin from @muffinrevolutionto fuel my run, and today’s was Yam Good... for real! ⠀ ⠀ Managing proper pre-race fuel can be challenging, particularly when you have to travel a ways to your race like I did today. I had to be up and on the road today by 4:45 am to get to the race in time to park, pick up my packet, stretch, chill out a bit, eat, and pee three times (I know, TMI. Sorry!) These portable muffins are not only delicious but they are also packed with all the nutrients I need and none of the stuff I don’t want. Ingredients are listed below! You should try one, or four since they come in four packs! ⠀ ⠀ Oh, and did I mention that they are certified #glutenfreeand certified #paleo? BONUS!⠀ ⠀ INGREDIENTS: Sweet Potato Puree, Eggs, Dates, Apples, Blanched Almond Meal, Almond Butter, Pecans, Cassava Flour, Spices, Baking Soda, Flaxmeal, Vanilla Extract, Sea Salt. TOPPING: Pecans, Almond Meal, Cinnamon, Coconut Oil⠀ ⠀ For some added protein, I topped mine with @rxbarvanilla almond butter. Yum!⠀ ⠀ ⠀ ⠀ #doubledipsea#dipsea#brazenracing#30daystohealthyliving#nourishyourself#nourishyourbody#healthier#cleanlifestyle#shredgoals#fitgoals#goodhealth#cleaneatinglifestyle#runnerfuel#preracefuel#eattorun#cleaneatingideas#mealprepping#glutenfreeliving#paleoliving#foodblogging@brazenracing⠀

    Know Your Row by @tnt_fitness1 

The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! .
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #rows #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun
    TNT Fitness - @tnt_fitness1  Instagram Profile - enidealkilo.com
    tnt_fitness1
    8

    Know Your Row by @tnt_fitness1 The basic movement of a Row is like a reverse Bench Press therefore rather than working out your chest, they predominantly target your back. You use your upper body to pull a load rather than push it. But within that basic description, there is lots of room for variation. Over the years, a number of Rows have increased in popularity and found their way into workout routines. Check them out! . . . Follow @tnt_fitness1formore! . . #Getfit#sixpackchallenge#musclebuilding#fitnessgoals#fitfam#shredgoals#ukfitness#chestday#legday#backday#gymlife#bodybuilding#fitnessgoals#fatloss#losefat#fitlife#musclemorph#Tntfitness#gymislife#gymaddict#powerbuilding#powerlifting#weightlifting#rows#fitnessturkiye#fitnessmotivation#fitnessfreaks#fitnessfun

    Shredded 
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Tag your gym buddy 
Follow @fitlife.starting for awesomeness .
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#Getfit #sixpackchallenge #motivation#knowyourgains #musclebuilding #bodybuilding#fitnessgoals #fitfam #shredgoals #nopainnogain#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #instafit #fitness#absworkout
    fitter leaner stronger - @fitterleaner.stronger  Instagram Profile - enidealkilo.com
    fitterleaner.stronger
    0

    Shredded . Tag your gym buddy Follow @fitlife.startingfor awesomeness . . . . . . . . . #Getfit #sixpackchallenge #motivation#knowyourgains #musclebuilding #bodybuilding#fitnessgoals #fitfam #shredgoals #nopainnogain#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #instafit #fitness#absworkout

    Embrace the process, practice  self-love & be patient.  #fitnessmotivation #fitnessinspiration #fitspo #gymlife #humpday
    Priscila.Benitez - @prisscila.b  Instagram Profile - enidealkilo.com
    prisscila.b
    8

    Embrace the process, practice self-love & be patient. #fitnessmotivation#fitnessinspiration#fitspo#gymlife#humpday

    #shredgoals

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