• #shredded

    PAIN! EVERY! REP! -
What a great quad emphasis leg session. I came into the gym tonight laser focused on making every re
    0

    PAIN! EVERY! REP! - What a great quad emphasis leg session. I came into the gym tonight laser focused on making every rep count, and emptying the tank on every set. Some of you may criticize my form when I lift my heel during pressing movements but I’m very happy with how much mobility has improved in my ankle since dislocating it around this time last year. Give this workout a try if you want to tear those wheels up! - ❗️ curl 3 feeder sets 4 working sets of 8 reps. ❗️barbell squats (with heel on plate) 1-2 feeder sets 4 working sets 8-12 ❗️leg press 1-2 feeder sets 4x8 (slow reps ❗️hack squat 3 working sets of 8 (3 second eccentric every rep) ❗️seated calf raise 3x8 - #bodybuilding#bodybuilder#legs#quads#fit#fitness#beast#beastmode#igfitness#igfitfam#workout#exercise#legday#squat#legpress#strong#ironaddict#nopainnogain#laceup#weightlossjourney#shredded#shredz#gym#fitspo#fitnessaddict#gymmotivation

    👑
.
.
.
.
.
#Fit#Fitness#Gym#Workout#FitFam#health#Bodybuilding#Aesthetic#Fitspo#Workoutmemes#Weightloss#FitnessGoals#Fi
    1

    👑 . . . . . #Fit#Fitness#Gym#Workout#FitFam#health#Bodybuilding#Aesthetic#Fitspo#Workoutmemes#Weightloss#FitnessGoals#FitnessMotivation#BodyGoals#GymMotivation#WeightLossMotivation#GymLife#Workout#LegDay#ChestDay#Gains#Toning#Squats#AbWorkout#Cardio#Gymmemes#Abs#Shredded#CleanBulk

    One of my last workouts before I ended my diet . What a journey it was starting at 275 and dropping all the way down to
    0

    One of my last workouts before I ended my diet . What a journey it was starting at 275 and dropping all the way down to 210. It was the absolute hardest but most rewarding thing I’ve ever done. I learned so much and was taught so much that I will take with me into my future plans to compete. #gym#gymmotivation#gymlife#gymshark#gymtime#gains#gains💪#gainsgainsgains#armsworkout#arms#armworkout#lifestyle#athlete#shredded#swole#swolemates#bodybuilding#wheyprotein#grindmode#process#diet

    Is adding structure to your photos cheating?
I wanna know what you think!

#213#protein#redmeat#calories#train#workout#w
    0

    Is adding structure to your photos cheating? I wanna know what you think! #213#protein#redmeat#calories#train#workout#workouts#muscle#ifbb#classicphysique#nodrugs#trainhard#goals#results#fitness#weightlifting#ripped#shredded#notyetbutsoon#doncherryforthewin

    Getting better each day. 
Never give less than your best.  Always.
@_zach_the_ripper_  with 575lbs. 
Thanks to @the_fatb
    0

    Getting better each day. Never give less than your best. Always. @_zach_the_ripper_ with 575lbs. Thanks to @the_fatboy_powerlifter96for visiting us today and giving a spot. Come see what training and nutrition options we can provide for you. Come at your convenience. 24hr member access 6086 Coca Cola Boulevard. 706-221-3941 Staffed hours: 10 until 8 Monday thru Thursday 10 until 6, Friday, Saturday,  and Sunday. #weightloss#strongman#power#strength#shredded#ripped#hats#columbusga#gym#ftbenning#colsga#fortbenning#cardio#fbga#exercise#fitness#strength#sports#rltw#mcoe#colsga #workout #muscle #work#bestgym#bodybuilding#physique#trainer#athlete#healthy#gymlife

    Photo from fitness/everything
Explore
116 likes fitness__collage @fitness__collage
📹@kikivhyce
Fit and beauty💗💗
Double t
    0

    Photo from fitness/everything Explore 116 likes fitness__collage @fitness__collage 📹@kikivhyce Fitand beauty💗💗 Double tap for the legends💪💪 Please follow @fitness__collage for more great motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖ ➖➖ Dm for credit ➖➖➖➖➖➖➖ 💪💪 #Fitness #body #bodybuilding #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #proteins 💪💯 View 1 comment 3 HOURS AGO • BASED ON VIDEOS YOU HAVE WATCHED Home Search and explore Camera Activity Profile Follow fitness__collage

    Whenever you think you can’t keep going on your fitness journey... come holla at me for some get right! LETS DO WORK! 💪🏾
    1

    Whenever you think you can’t keep going on your fitness journey... come holla at me for some get right! LETS DO WORK! 💪🏾😎👊🏾💥

    🇮🇳#Ibbf_india_fitness_model #rahulkasanaa #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique  #muscles
    0

    🇮🇳#Ibbf_india_fitness_model#rahulkasanaa#shredded#fitnessmodel#bodybuilder#gymlife#aesthetics#physique #muscles#getfit#abs#fitnessaddict#gains#instafit#strong#ifbb#beastmode#npc#cardio#jdclassyworld#mensphysique#powerlifting#gymrat#exercise #dresscodetrending##fitnessmotivation#fitnessmodel ____________________________________ #GuRjAr💪 😊😎 ---------------------------------------------------------- @bhadana.amit ____________________________________ @imanveergurjar @sameerdanny @motivation_tip@shoutout_for_fit_indians@fit_india_hit_india@nitinchandila@male_model_93@hotindianmalemodel@indian_fitness_icons@prithviraj_sahu26@ @gurjar_brand_channel @gurjar_kingdom @i_sandeep_gurjar @mandeepgujjar_ @ri @insta_gurjars @gurjar_boys_group @gujjar_dilemmmas @gujjar_ekta @gurjar_biradari @gurjar_official @gurjar_brand @proud_to_be_gurjar @lokesh_gurjar @gujjarshootoutofficial @veer_gujjari @gujjarkingdom @gurjar_history @gurjar_page_fanclub @veer_gujjar_community____________________________________

    TBT I thank God that my daughter & an old friend taught me about presentation with food... as the holidays are quickly a
    0

    TBT I thank God that my daughter & an old friend taught me about presentation with food... as the holidays are quickly approaching let’s do a double take even triple take if needed😜before posting food pics😉💛 #weight#weightloss#weightlossjourney#weightlosstransformation#fatloss#fatlossjourney#cardio#weights#lifting#heavyweight#eliptical#workout#personaltrainer#vegan#vegetarian#cleaneating#healthyeating#applecidervinegar#smoothies#shredded#gainz#goalstoresults#thatswhatfriendsarefor#impactinglives#humble#past#present#future#imdown

    #getfit, #fitfam, #fitnesslifestyle, #fitcouples, #fitcouple, #bodybuilding, #shredded,
#gym, #gymfitness,
#bodybuilder,
    0

    #getfit,#fitfam,#fitnesslifestyle,#fitcouples,#fitcouple,#bodybuilding,#shredded, #gym,#gymfitness, #bodybuilder,#muscle, #gymlife,#workout, #strong,#hardwork, #gymmotivation, #fitnessmotivation, #focus,#fitnessmodel, #fitnessaddict,#training, #workhard,#fitstagram, #positivelife,#FF,#141, #instafollow,#tagforlikes, #followback

    Lookin tiny here but you know the vibes 😎 beard in full effect for November and sitting at a comfortable 185lbs, life is
    1

    Lookin tiny here but you know the vibes 😎 beard in full effect for November and sitting at a comfortable 185lbs, life is good 🖤

    0

    "Remains in my heart" cuando compuse esta pieza, pensaba acerca de la personas que amamos y por circunstancias de la vida dejamos atrás o ya no están con nosotros y que lo único que podemos hacer es "amar aún que eso signifique no estar con ellos" Link un bio #metalguitar#Music#MusicLife #composingmusic#producer#musicproducer #ProducingMusic#Instamusic#Creative#Metal#MetalGuitar#Metalriff#protools #recording#GuitarPicks#Guitar#guitarlife#guitarrist#fx#pedalboard#tcelectronics#blackstaramps#musician#paulreedsmith #tubescreamer#LeadGuitar#GuitarSolo#sevenstrings#shredded#shredded

    In honor of it being exactly 1 year from the day I had shoulder reconstruction and my life did a flip here’s my 1 year t
    1

    In honor of it being exactly 1 year from the day I had shoulder reconstruction and my life did a flip here’s my 1 year transformation from 158lbs-181lbs. Only going up from here. . .