• #proudpt

    With @jls_fitness1 this morning at Abi's gym πŸ”₯πŸ’―πŸ™Œ Get in touch if you would like help from coach Jeri

Jeri is also GP Re
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    With @jls_fitness1this morning at Abi's gym πŸ”₯πŸ’―πŸ™Œ Get in touch if you would like help from coach Jeri Jeri is also GP Referral πŸ‘Œ @jls_fitness1 Checkout Rachel’s perfect single leg deadlift form!! Absolutely brilliant effort from her today in her group Pt workout!! There’s space for 3 more people to join us, get in touch if you’d like a space! Www.abisgym.co.uk #girlsthatlift#gymgirls#grouppt#proudpt#proudcoach#fitness#fitnessgirl#fitmum#fitfam#fitnessmotivation#fitnesslife#singlelegdeadlift#goodmornings#lunges#legday#trainwithintensity#gymmotivation#fitnessmotivation#exercisemotivation#exercise#health#lincolnfitness#personaltrainer#getlean#toneitup#weightloss#fatburn#fatloss#muscle#womenwholift

    *AND WE’RE OFF TO A FLYING START* 
@gemma_d1980 is in her second week of training with me and after just a few sessions
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    *AND WE’RE OFF TO A FLYING START* @gemma_d1980is in her second week of training with me and after just a few sessions I can clearly see where I can take this pocket rocket πŸš€ I’m so excited to see your changes of the next few weeks Gem πŸ₯°πŸ‘ŒπŸ½ #girlswholift#mondaymotivation#proudpt#santecrew#santegirls#cardiff#cardifffitfam#santefitnessgluteband#bootyqueen#bootyworkout#resistancebandsworkout#shapeup#strongwomen#strongnotskinny

    Just a little from today's session with Maria and Janette. πŸ’ͺπŸ’ͺπŸ’ͺ
Both put in a great shift and absolutely hammered it.
Wel
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    Just a little from today's session with Maria and Janette. πŸ’ͺπŸ’ͺπŸ’ͺ Both put in a great shift and absolutely hammered it. Well done both of you. Great session. πŸ’ͺπŸ’ͺπŸ’ͺ #derekchristiept#everlastgymglasgow#everlastfitnessclubs#glasgowgyms#glasgowpt#personaltrainer#progress#strengthnotsize#musclegain#womanwholift#womanwhotrain#girlswholift#girlswhotrain#weightloss#fatloss#inchloss#proudpt

    Check out Rachel’s perfect single leg deadlift form!! Absolutely brilliant effort from her today in her group Pt workout
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    Check out Rachel’s perfect single leg deadlift form!! Absolutely brilliant effort from her today in her group Pt workout!! There’s space for 3 more people to join us, get in touch if you’d like a space! #girlsthatlift#gymgirls#grouppt#proudpt#proudcoach#fitness#fitnessgirl#fitmum#fitfam#fitnessmotivation#fitnesslife#singlelegdeadlift#goodmornings#lunges#legday#trainwithintensity

    This was my last session with @rosamisu before I left Nuffield health. The session was good but it was a sad day knowing
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    This was my last session with @rosamisubefore I left Nuffield health. The session was good but it was a sad day knowing I'll be leaving my clients behind πŸ˜’. I miss my team already ❀. Keep working hard guys, let's win these mental battles and achieve our fitness and health goals πŸ’ͺ🏾 #hardworkpayingoff#fitnessaddicts#proudpt#fitnessmotivation#pt#landmineworkout

    What a way to start the week! Some absolutely awesome results from my client Claire! Woohoo! πŸ™ŒπŸΌ She’s just completed 9 m
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    What a way to start the week! Some absolutely awesome results from my client Claire! Woohoo! πŸ™ŒπŸΌ She’s just completed 9 months of face to face Pt with me. Her goals were to lose bodyfat and weight, and improve her general health and fitness, and to be able to run again. Despite a demanding job for part of the 9 months, and a lot of travelling and holidays recently, and many social events and weekends, she has absolutely smashed it! She’s lost 14 kg of bodyfat (14.9 percent), put on muscle and has totally changed her body shape - losing a total of over 85cm! She’s also now running regularly with ease as well as working on strengthening all the muscles to support that. Awesome πŸ™ŒπŸΌ She’s been incredibly determined and motivated. She’s had to totally change her way of thinking about exercise and weight loss - but she’s managed it and is sticking to it even when it’s been tough - especially when travelling. She’s incorporated all these changes in to her life, so it’s all sustainable and something she can and will continue πŸ€—πŸ‹πŸ»β€β™€οΈ. I’m so proud! Well done lovely and thank you for working with me ! πŸ’•xxx #proudpt#everystepfitness#smashinggoals#fitnessinspiration#fitspo#personaltraining#nutrition#caloriescount#onlinept#pt#ihavethebestclients#askforhelp#accountability

    Peter has started his Monday and week off strong πŸ’ͺ! We started at 6:30am, with some beastly legs. Peter is recovering fr
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    Peter has started his Monday and week off strong πŸ’ͺ! We started at 6:30am, with some beastly legs. Peter is recovering from a shoulder injury which has left him with limited range of motion, today was the first time in ages, he’s been able to hold a bar across his back in the W position for his lunges, which is fantastic progress. We finished with a circuit involving rowing and squats!! Peter is already finding rugby training much easier after 2 weeks of training together. Cracking effort for a Monday morning!! Hope your Monday is great!!! #mondaymotovation#proudpt#proudcoach#shoulderrehab#circuittraining#anaerobictraining#fitness#fitnessmotivation#gymmotivation#earlymorning#earlymorningworkout#riseandgrind

    ⭐ CLIENT UPDATE ⭐

Some of you may know that I was training Cass through her pregnancy. She has been back training for 6
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    ⭐ CLIENT UPDATE ⭐ Some of you may know that I was training Cass through her pregnancy. She has been back training for 6 months now and is loving it and getting great results!! πŸ’— She has been focused on her journey! No strict diets, no calorie counting, not training for hours on end but thinking about what she is fueling her body with and training hard when she does. I am so proud of you. Keep up the great work πŸ’ͺπŸ‘πŸ˜€ @workfit_personal_training_ #goals#getitdone#mumlife#personaltrainer#mulbring#fitness#health#exercise#strength#strongnotskinny#balance#proudpt

    Cheeky check in with team Edis from last weekend, love training these guys, they work so hard and are so driven to achie
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    Cheeky check in with team Edis from last weekend, love training these guys, they work so hard and are so driven to achieve their goals. They set such a good example to their daughter, who also regularly joins in with their at home training sessions. Swipe right to see just how hard they worked last week....I think they gave their all 🀣!! Keep up the great work guys, you are truly inspiring and make me very proud!! #proudpt#proudcoach#settingagoodexample#homept#mobilept#weightsworkout#circuits#weightlosstransformation#fatlosstransformation#fitmum#fitness#fitnessgirl#fitfam#fitnessmotivation#fitnesstransformation

    This picture is amazing.

For those of you that don't know Ja, he had a horrible Achilles injury back in April that put
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    This picture is amazing. For those of you that don't know Ja, he had a horrible Achilles injury back in April that put him out of action for at least 6 weeks. This right here is exactly what a positive mindset can achieve. He rode 100miles today, on a tough, very hilly course in 6 hours and 32 mins. Oh yeah and he finished 1st πŸ₯‡πŸ˜ Aswell as raising Β£262 for Julia's House Children's Hospice Amazing work Ja πŸ€œπŸ€› @naturalbornrunner #bigride #1stbloodyplace

    What a great start these 2 have made to their #training with #setthetonefitness! In less than 2 months Shere has lost 4.
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    What a great start these 2 have made to their #trainingwith #setthetonefitness!In less than 2 months Shere has lost 4.7% body fat and 7.1 lbs in body weight and Andy is down 4.6% body fat and 13.2 Ibs weight. Both Shere and Andy have comfortably achieved their first body composition goal and plenty more! Andy and Shere are looking great and we've also seen improvements in some of their #healthmeasurements, including a decrease in blood pressure. They deserve huge credit, as achieving all of these things is far from coincidence, they've done it through making exercise and physical activity a real habit - Throwing themselves into their #personaltrainingsessions, as well as becoming regular attenders of our Mickley Circuits #grouptrainingsessions, and our #grewelthorpemultiterrainrace#runtraininggroup, plus getting plenty of calories going out in their day to day lives, thus creating a #caloriedeficit(more calories out than in). Well done #TeamHartley!πŸ‘ŠOn to your next goals, Keep up the good work! #proudpt#health#lookinggood#feelinggood#weightloss#fatloss#consistent#dedication#commitment#fitnessmotivation#ripon#harrogate#Knaresborough#thirsk#riponpt#riponpersonaltraining#fitnessripon#fitnessclassesripon

    I am absolutely buzzing for these two men right now!! πŸ˜€πŸŒοΈβ€β™‚οΈπŸ˜€πŸŒοΈβ€β™‚οΈπŸ˜€πŸ˜€πŸŒοΈβ€β™‚οΈ **Daniel Beeson won the Northen Golf Masters C
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    I am absolutely buzzing for these two men right now!! πŸ˜€πŸŒοΈβ€β™‚οΈπŸ˜€πŸŒοΈβ€β™‚οΈπŸ˜€πŸ˜€πŸŒοΈβ€β™‚οΈ **Daniel Beeson won the Northen Golf Masters Championship today shooting 72 from the black tees at Rockcliffe Gc!! ** ** Andy Bell won the League Scratch Championship today shooting 66 (YES 66) at Whitburn Gc!! ** Both of these boys are regulars to my golf fitness sessions on a Monday night, so I'm absolutely over the moon to see all their hard work paying off for them!! Well done boys, you have one very happy PT here!!! πŸŒοΈβ€β™‚οΈπŸŒοΈβ€β™‚οΈπŸŒοΈβ€β™‚οΈ #golffitness#winners#proudPT#hardworkpaysoff#motivation#overthemoon#davidjonespersonaltraining

    Another excellent progress pic sent today from a good client of mine Julie.
Check out the difference in waist, thighs, h
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    Another excellent progress pic sent today from a good client of mine Julie. Check out the difference in waist, thighs, hips, glutes and even her posture. πŸ’ͺπŸ’ͺπŸ’ͺ When we first met, Julie suffered badly from asthma but after hard work and tough training she doesn't even carry an inhaler any more. No longer needed, even during the boxing/conditioning class and tough cardio sessions I put her through. πŸ’ͺπŸ’ͺπŸ’ͺ What makes these even more impressive is the fact that she suffered a really bad ankle injury back in December which set her training back massively, a good 6 months. πŸ’ͺπŸ’ͺπŸ’ͺ But she battled through and we adjusted her training around her injury. Mega proud of her as most people would have used this as an excuse not to train but not Julie. πŸ’ͺπŸ’ͺπŸ’ͺ One of the strongest girls I know and I love our sessions together. So well done pal, fully deserved, great results. I'll get measurements over the next week. Great work. Looking incredible. πŸ’ͺπŸ’ͺπŸ’ͺ #derekchristiept#everlastgymglasgow#everlastfitnessclubs#glasgowgyms#glasgowpt#personaltrainer#progress#strengthnotsize#musclegain#womanwholift#womanwhotrain#girlswholift#girlswhotrain#weightloss#fatloss#inchloss#proudpt#beforeandafter#weightlossjourney

    Sunday Shoutout 🌟
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Before starting with me Georgia’s rout
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    Sunday Shoutout 🌟 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Before starting with me Georgia’s routine would be heading straight to the cardio machines for an hour, avoiding the weights and resistance machines as she lacked confidence in those areas of the gym. Sound familiar? Lots of my clients come to me with this problem and I can 100% relate to this feeling, before becoming a PT I had no knowledge or confidence with weights and would just stick to bodyweight HIIT circuits that I’d copy from Instagram πŸ™ˆ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Over 12 weeks @g_ellie12not only reached her goal of losing weight and toning up but she also gained strength and confidence to exercise by herself in the gym, which as a coach is the most rewarding part of the job πŸ™ŒπŸΌ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € When asked what she gained from my coaching, Georgia said β€˜I’ve become a lot more confident in my own body, wearing different clothes but also feeling so much healthier. Taken a real interest in exercise and nutrition and gained a real love for. it.’⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So well done @g_ellie12keeppushing yourself on those pb’s πŸ‘πŸΌπŸ‘πŸΌ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #proudpt#clientappreciation#shoutout#goals#confidence#gym#training#fitness#puregym#puregymchester#jenelisecoaching

    Strong Woman Alert 🚨! Serena is now the current female leader in club for the Dark Fate challenge! She powered through e
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    Strong Woman Alert 🚨! Serena is now the current female leader in club for the Dark Fate challenge! She powered through each exercise with a fantastic total time of 17:54! I am super proud of her and how hard she is working in the gym in preparation for her wedding πŸ‘°πŸ˜ŽπŸ’ͺ @serena_princess_@fitnessfirststalbans #strongwoman#darkfate#proudpt#bridetobe#fitnessmotivation#gymchallenge#fitnessfirst#womenwholift#stalbans#strong#nikewomen

    Been a good week in the gym, some tough workouts and massive effort put in by all.
After all effort brings results.
πŸ’ͺπŸ’ͺπŸ’ͺ
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    Been a good week in the gym, some tough workouts and massive effort put in by all. After all effort brings results. πŸ’ͺπŸ’ͺπŸ’ͺ These pics make me feel proud to be a pt. Great work everyone. 100% given every time. πŸ’ͺπŸ’ͺπŸ’ͺ #derekchristiept#everlastgymglasgow#everlastfitnessclubs#glasgowgyms#glasgowpt#personaltrainer#progress#strengthnotsize#musclegain#fatloss#inchloss#proudpt

    POWER 😍πŸ”₯
. 
My gorgeous Jules demonstrating a bench stand up - this looks so simple but my god is it tough!
. 
Full body
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    POWER 😍πŸ”₯ . My gorgeous Jules demonstrating a bench stand up - this looks so simple but my god is it tough! . Full body movements are possibly the one thing people leave out too much in the gym.. it isn’t just about back and biceps//chest and triceps//leg day.. but about working the whole body together in big compound movements.. taking into consideration balance and coordination; engaging the abdominal muscles and also keeping form in the crunch, stand up and overhead press too! 😍 . Practice makes progress. This was Jules’ first ever try at these and she absolutely smashed them πŸ’ͺ🏼πŸ”₯ . Give it a go starting with no weight, trying to keep the feet on the floor, rolling the spine down into the bench slowly - vertebrae by vertebrae - zero shoulder slam! 😍 standing up with the weight close to the chest and without tooooo much momentum.. Slowly build it up to 5/10kg plates, then take it to the bar for a next level workout once that form is perfected! . #workout#core#fullbody#compound#legs#arms#abs#exercise#legday#mixitup#havefun#strong#strongwomen#strongbody#power#coordination#balance#pt#proudpt#client#workouttips#gymmotivation

    Just a little from today's training session at mayhem.
First 2 vids from my 1-1 with Karim Belgacem (sorry about the dod
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    Just a little from today's training session at mayhem. First 2 vids from my 1-1 with Karim Belgacem (sorry about the dodgy camera work) and the other vids are a little from the conditioning class afterwards. A lot of leg work today. πŸ’ͺπŸ’ͺπŸ’ͺ Love this on a Saturday morning, great company, great training and a great way to start of the weekend. πŸ’ͺπŸ’ͺπŸ’ͺ Clients welcome if anyone fancies it. πŸ’ͺπŸ’ͺπŸ’ͺ #derekchristiept#everlastgymglasgow#everlastfitnessclubs#glasgowgyms#glasgowpt#personaltrainer#progress#strengthnotsize#musclegain#fatloss#inchloss#proudpt

    Welcomed back Isi, an old client and friend back to the gym today and got stuck into a little cardio/boxing session. πŸ’ͺπŸ’ͺπŸ’ͺ
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    Welcomed back Isi, an old client and friend back to the gym today and got stuck into a little cardio/boxing session. πŸ’ͺπŸ’ͺπŸ’ͺ Was great to get him training again and I threw him straight into the deep end but he came through it superbly. πŸ’ͺπŸ’ͺπŸ’ͺ Well done again today bud and should be fun getting you back into shape. πŸ’ͺπŸ’ͺπŸ’ͺ #derekchristiept#everlastgymglasgow#everlastfitnessclubs#glasgowgyms#glasgowpt#personaltrainer#progress#strengthnotsize#musclegain#fatloss#inchloss#proudpt

    Just a little collage of some of the results that I’ve had over the last few months ❀️ I refuse to have my clients live
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    Just a little collage of some of the results that I’ve had over the last few months ❀️ I refuse to have my clients live off dust! There are far too many coaches/personal trainers out there who will dramatically reduce calories with other no other reason but to achieve a fast result, so that they can share it all over their social media knowing that a quick fix is what the majority of people want. It’s simply bad practice! My clients have achieved results by improving their knowledge in nutrition (which is a VERY complex subject) and adapting a much more sustainable approach. I’m proud of that! πŸ™ŒπŸ»πŸ‘πŸ» If you are currently trying to lose weight/drop fat, just ask yourself, is your attempt to do so sustainable and are you enjoying the process? Even if your goal is to healthily gain weight or build up lean muscle, I can help you! #personaltrainer#results#weightloss#fatloss#musclegain#nutrition#proudpt#sustainability#enjoytheprocess#puregymaintree#lizzymaitlandpersonaltraining#lizzymaitlandpt

    *I FEEL CONFIDENT* ...and so you should @jorjiacannon πŸ”₯ 
Jorjia has been introduced to the wonderful world of weight lif
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    *I FEEL CONFIDENT* ...and so you should @jorjiacannonπŸ”₯ Jorjia has been introduced to the wonderful world of weight lifting over the past couple of months and has realised her potential when it comes to lifting heavy πŸ’ͺ🏽 I’m so proud of your amazing progress so far Jorj πŸ™πŸ½ keep smashing it girl!! #santegirls#santecrew#proudpt#progresspic#trainsmart#transformation#weightlossjourney#cardiff#cardifffitfam#beforeandafter#lovetolift#girlswholift#educateyourself#besmartnotmiserable#beabetteryou

    Always a pleasure training @paigerosejackson  constantly smiling, never gives up and she told me today how much she enjo
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    Always a pleasure training @paigerosejackson constantly smiling, never gives up and she told me today how much she enjoys her PT session 😍 seeing so much improvement and strength already well done for today Paige πŸ‘πŸ»πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ πŸ‘°πŸ» #proudpt#weddingtransformation#smileyclients#personaltrainer#lovemyclients❀️#essexpersonaltrainer#basildonpersonaltrainer

    Daniella finishing off tonight's upper body session after getting great weigh in and measurement results. πŸ’ͺπŸ’ͺπŸ’ͺ
Extremely
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    Daniella finishing off tonight's upper body session after getting great weigh in and measurement results. πŸ’ͺπŸ’ͺπŸ’ͺ Extremely pleased with the especially as she has been on holiday since our last measurements and is off on another this week. πŸ’ͺπŸ’ͺπŸ’ͺ Maintained weight from before hols. Arms 0.5 inch loss Thighs 1.25 inch loss Chest 0.5 inch loss Hips 1 inch loss Waist 0.75 inch loss Glutes 1.25 inch loss Overall 5.25 inch loss. πŸ’ͺπŸ’ͺπŸ’ͺ Well done pal. Enjoy your hols and we will get stuck in big time when you get back. πŸ’ͺπŸ’ͺπŸ’ͺ #derekchristiept#everlastgymglasgow#everlastfitnessclubs#glasgowgyms#glasgowpt#personaltrainer#progress#strengthnotsize#musclegain#womanwholift#womanwhotrain#girlswholift#girlswhotrain#weightloss#fatloss#inchloss#proudpt

    *THE LEAP UP* 
My role is to keep my client secure and to give them every bit of confidence possible when coaching them
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    *THE LEAP UP* My role is to keep my client secure and to give them every bit of confidence possible when coaching them through a strength lift... Yesterday @laurenringhamperformed 2 incredible squats at 80kg with great depth and tried a 55kg bench for her 1RM (she needed assistance at the bottom, but regained the control afterwards... I cannot wait to see her perform this again in a few weeks πŸ™Œ #strongwomen#proudpt#progress#strengthandconditioning#benchpress#squat#girlswholift#farmersdaughter#cardiff#cardifffitfam#powerlifting#friyay#workoutmotivation#santegirls#santecrew

    Well@done to @sharonpain2018 today. Her 2nd session with more weights and a kettlebell session thrown in and I can see m
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    Well@doneto @sharonpain2018today. Her 2nd session with more weights and a kettlebell session thrown in and I can see more strength and determination already in fact she asked me if the workout was easier than last weeks as she breezed through it. Although she was quick to point out that she still found it hard - I think it was in case my evil side made an appearance 🀣😈 πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ#personaltrainer#kettlerciseinstructor#kettlercise#strongerthanyouthink#proudpt#strongwomen#essexpersonaltrainer#womensfitness#oldfriends

    This beauty @fordly245 followed our cleanse diet for 2 weeks and lost 6lbs and an inch off her waist and hips. Hannah fo
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    This beauty @fordly245followed our cleanse diet for 2 weeks and lost 6lbs and an inch off her waist and hips. Hannah followed a two week meal plan that was high in protein, low in carb and sugar free, along with some tailored supplements and exercise. This helped allow us to reset Hannah’s gut before introducing her to a healthier diet giving her more energy and less bloat πŸ‘πŸ» ~~~~~~~~~~~~~~~~~~~~~~~~~~~ It was tough. But after the first week it didn’t feel like a diet more of a change of habit, it has made me think more about what I am eating and to be more creative with healthy food. My belly felt so much less bloated which was a huge problem for me, and overall I felt much better in myself! Contact us for more nutritional information on www.moo-vit.fitness . . . #moovitfitness#moovitnutrition#nutrition#guthealth#cutoutsugar#healthyeating#cleanse#diet#bloating#lowcaloriemeals#exercise#fitness#cleangreens#probiotics#proudpt#gym#bathcity#weightloss#sugarfree

    Swipe left ↔️↔️
..
4 weeks...... 1 session a week...... 5lbs down...... And AimΓ©e Nocher looks like a completely differe
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    Swipe left ↔️↔️ .. 4 weeks...... 1 session a week...... 5lbs down...... And AimΓ©e Nocher looks like a completely different woman!! πŸ‘‡πŸ‘‡ .. Another prime reason why you shouldn't only focus on the scales, but rather in yourself or via photos πŸ’β€β™€οΈπŸ“Έ .. So what has Aimee been doing to achieve these amazing results: .. 1️⃣ Following her diet plan 2️⃣ Home & gym programs followed (Or getting out for a walk) 3️⃣ 1 session a week with me in Revolution Fitness .. It's easy to achieve results when you know how!! πŸ’ͺπŸ‘©β€πŸ¦°πŸ‘ .. Absolutely amazing work Aimee!! See you next week... Ps how's your legs after that 100 rep jumping squats as a finisher?? πŸ˜‚πŸ€£ .. #ProudPT#RevfitClients#Results#stretches#fatlosstips#weightlosstransformation#ginger#results#friday#personaltrainer#onlinecoach#gymgirlmotivation#gymmotivation#weightwatchers#likeforlikes