• #progress

    Today I did barbell squats for the first time in honestly... probably a year 👀 to make things more embarrassing, I did 4
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    Today I did barbell squats for the first time in honestly... probably a year 👀 to make things more embarrassing, I did 4 sets with just the bar. Gotta do whatcha can do right? #lightweight - Ofcourse I chose to do them at a busy hour as well 🤦🏼‍♀️ Sorry to everyone I caused an inconvenience to (but also not sorry cuz you gotta start somewhere!!). - On another note: I was feeling some anxiety going into the gym today for no reason. Sometimes when I know it’s rush hour, before even getting into the gym, I’ll feel kinda anxious. It’s weird because I’m a social person but I panic that I’m not gonna be able to use equipment and then stand there like a goof 🙂 As soon as I put my Jaybirds in, everything was blocked out and I enjoyed my workout so much. - Today I only did 2 leg exercises - squats and glute bridges, which I posted on my story 😆 with some push ups lol. - All in all, today was great and I’m planning on having another workout vid posted tomorrow! 🖤😇 . . . . . #gym#fitness#fit#workout#girlswholift#liftingweights#weightlifting#gains#muscle#progress#inspiration#motivation#inspire#motivate#physique#bodybuilding#fitgirls#instafit#fitspo#health#lifestyle#christianity#faith#work#fitfam

    🥴🥴🥴🥴 terminando por hoy de darle... Piernukis day 🦵🏋️‍♂️🔥🤓
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💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #gy
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    🥴🥴🥴🥴 terminando por hoy de darle... Piernukis day 🦵🏋️‍♂️🔥🤓 • • • 💪 #gym#gymlife#workout#gymfreak#gymtime#gymrat#gymmotivation#train#progress#muscle#training#befit#health#gymaddict#instahealth#hulk#body#fit#strong#motivation#determinant#determination#instadaily#musclegain#exercise#legday#legxercise#thursdaynight

    I’m telling you the universe has been testing me very hard for the last 6 weeks. I must be progressing for sure!!! #prog
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    I’m telling you the universe has been testing me very hard for the last 6 weeks. I must be progressing for sure!!! #progress#progressingtothenextlevel#nextlevel#tested#testing#ivebeentested#timetomoveonup#bethepositive#positively_rachael

    Goodnight 🌙
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LIKE ❤️ if you enjoyed
COMMENT your thoughts 📝 
FOLLOW @letsgetenlightened for more 🙏
TAG a friend 👥
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    Goodnight 🌙 - - - - LIKE ❤️ if you enjoyed COMMENT your thoughts 📝 FOLLOW @letsgetenlightenedfor more 🙏 TAG a friend 👥 • • • • • #positivity#motivation#happiness#happy#love#progress#faith#dedication#patience#life#growth#positive#positivevibes#enlightened#enlightment#vibes#mood#loveyourself#lovequotes#ambition#grind#focus#growthmindset#driven#work#happinessquotes#faithquotes#family#friends#friendship

    @vickymonterroso_ has a huge improvement this week pushing herself past where she thinks her limits are and what she’s a
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    @vickymonterroso_has a huge improvement this week pushing herself past where she thinks her limits are and what she’s actually capable of doing!!! Proud of your personal progression and getting outside of your comfort zone!!! Eat up!!! Keep chasing your goals, every damn day, without lack of enthusiasm, or hesitation or doubt of your own success!!! #beatthatshitup#trapsarethenewabs#bodybuildingmotivation#bodybuildingnation#proudcoach#bodybuildinglifestyle#bodybuilding#fitnesslifestyle#fitnessmotivation#fitfreak#npc#cascadianclassic#bleedforthis#DanimalstyleTraining #proudcoach#progress#prepcoach #passion#intensity#fit#fitnesslifestyle #fitnesslifestyle#fitnessmodel#fitnessmotivation#fitfreak#onlinecoaching

    #moonyogis day 4 
hip opener
#compasspose 🌕
This November we're celebrating the winter! We're embracing the darkness, th
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    #moonyogisday 4 hip opener #compasspose🌕 This November we're celebrating the winter! We're embracing the darkness, the shadows and the cosy vibes. Join us on November 11th-15th for 5 days of shadow play and moon love. We embrace the small bright light that shines and we prepare us for hibernation. Use our winter time to restore, relax and recharge! Get cosy and practice in the shadows. We have teamed up with amazing sponsors for this one, and the first prize is a moon lamp from @happyhaves- awesome right!? Moon Host: @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust Moonsponsors: @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub Lineup: ✨Day 1: balance pose ✨Day 2: seated pose ✨Day 3: twist pose ✨Day 4: hip opener ✨Day 5: free choice How To Play: 🌛Follow all hosts and sponsors 🌛Repost flyer and tag some friends to join 🌛Play along each day using the hashtag #moonyogisand tag all hosts and sponsors. 🌛Honor your body and have fun #progress#hips#hipopener#yogainspiration#yogapractice#yogapose#practice#yoga#YogisOfInstagram#igyoga

    UPPER BODY✅
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Really wasn’t feeling the motivation today to workout, was already in bed and thought “why not just take
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    UPPER BODY✅ • • Really wasn’t feeling the motivation today to workout, was already in bed and thought “why not just take today as an off day” knowing that if I did that it’d make me feel even worse. So so happy that I got my workout in today. Real happy with this progress as well. Thank you all for your support it means so much to me, hope everyone has an amazing weekend! I also picked up the weight this week, you might see the struggle in my face in these videos haha #madfitfitness#nutrishop#progress#noexcuses#nodaysoff#upperbody#grinddontstop#motivationalthursday#uglygymface

    2020年卒未内定者美容学生必見👀✨
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.  PROGRESS最終ガイダンス
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開催します٩( 'ω' )و
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☆日時 11月27日(水)
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    2020年卒未内定者美容学生必見👀✨ . . . ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️ . PROGRESS最終ガイダンス ❣️❣️❣️❣️❣️❣️❣️❣️❣️❣️ 開催します٩( 'ω' )و . . . ☆日時 11月27日(水)18時、12月7日(土)10時半、13時半、12月13日(金)18時 ☆会場 国分寺本社 . . . なかなか希望のサロンが見つからない・・・ 時期的にも、焦ってきた・・・ この時期になると様々な悩みもあることと思います🤔💡 . . まずはガイダンスに来てお話を聞いてみませんか🌟?? 学校終わりでも、県外の方は土曜日も開催するので参加可能です😉 . . 参加申し込みはDMで✉️💓 . . . #サロン見学 #ガイダンス #progress #プログレス #就活 #美容学生 #美容師 #美容学生とつながりたい #新卒採用 #中途採用 #美容室 #ネイル #マツエク #トータルビューティーサロン #アシスタント #スタイリスト #カラーリスト #ネイリスト #アイリスト #セラピスト #レセプション #美容学生カラー無料体験 #無料体験 #カラー #面接

    Kitty for Jami 🐱-thanks again!!! #tattoo #linework #catskulltattoo #progress
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    Kitty for Jami 🐱-thanks again!!! #tattoo#linework#catskulltattoo#progress

    #Repost @feliciatherese with @get_repost
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⏩ swipe for transformation photos 🏋🏼‍♀️
I spent the last 6 months training
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    #Repost@feliciatheresewith @get_repost ・・・ ⏩swipe for transformation photos 🏋🏼‍♀️ I spent the last 6 months training with @justingouletfitwith the goal of getting in the best shape Ive ever been for my photoshoot with @theandrewreedphotography. This journey has given me so much more than what’s visible in these photos and although everything didn’t go according to plan (such as having to unexpectedly spend 2 of these months in Sweden) I am VERY happy with the result. 6 months ago, at the time of the first photos, I actually spent MORE time at the gym and had a LOWER calorie intake. My energy level, mood, mental and spiritual health were all at a worse state as a result. Thank you Justin, for your patience, flexibility and sharing your knowledge with me 🙏🏼✨ - - - #transformation#progress#training#positivity#createyourownreality#fitness#sandiego#sdfitness#fitnessjourney#fitnessmotivation#motivation#healthyliving#girlswholift#photoshoot#weightlifting#thegymsd#gymlife#fitspo#challenge#goals#healthylifestyle#strongisthenewskinny#liftheavy#eatclean#bootygoals#bootybandsofficial#workoutmotivation#workhardplayhard#💪🏼

    Y'all. This burger with molasses bourbon sauce and a fried egg. But for real. THESE BRUSSEL SPROUTS. If you're in Virgin
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    Y'all. This burger with molasses bourbon sauce and a fried egg. But for real. THESE BRUSSEL SPROUTS. If you're in Virginia near Harrisonburg, go here. Get Jimmy's Sprouts. Die happy. But for real, there are ways to still enjoy delicious foods while trying to work with bariatric guidelines.

    Definitely feeling leaner. I’m loving my new coaches approach to everything. My food is actually fueling my body, and I
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    Definitely feeling leaner. I’m loving my new coaches approach to everything. My food is actually fueling my body, and I get to eat so much (and foods I love) and having a tailored training program has made my results next level! So excited for what’s to come @adam_oettingfp #bodypositivemovement#bodypositive#loveyourbody#foodisfuel#flexibledieting#fit#fitness#fitnessgoals#fitbody#strong#stronger#amazingcoach#consistency#fitlife#gym#gymlover#lift#liftheavy#gainingmuscle#workingonme#progress#progressnotperfection#transformation#transform#weightlifting#feelinggood#confidence#empowerment#goals#strongisbeautiful

    #Repost @yoga.challenges.directory
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📜- ❤️ CHALLENGE ALERT .
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@faith36 @damiankittyyoga @duchess1225
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    #Repost@yoga.challenges.directory •• • • • • 📜- ❤️ CHALLENGE ALERT . . . @faith36@damiankittyyoga@duchess1225 ❤ Pleasejoin my cohosts and I in our upcoming yoga challenge #SweetNStrongHearts November 15-22 💕 We will be going through some sweet heart opening poses ! This challenge will be for 7 days of building a stronger heart. ❤️ We have some amazing sponsors and can’t wait to play with you all . To join in the fun you must : . . Follow all hosts ❤️ . @charmed_by_yoga @lunar11mermaid @roby_vanzella @frog_queenyoga. Follow all sponsors ❤️ . @girlonfireartwear @divinevibesshop @elevatedbodycare @pogamat @bubibottle @gymgof. Make sure to use our hashtag #SweetNStrongHearts. Repost this flyer and tag your friends to play along . . . The Pose List : 💕 Day 1 - camel Day 2 - bow Day 3 - king dancer Day 4 - low lunge with heart opener Day 5 - wheel Day 6 - cobra Day 7 - wildthing Day 8- yogi’s choice . #Y0gaChallengesDirectory#Yoga#YogaChallenge#YogaChallenges#IGYogaCommunity#IGYoga#IGYogaFam#IGYogaChallenge#YogaInspiration#YogaEveryDamnDay#YogaJourney#PracticeNotPerfection#YogaGram#YogaCommunity#YogaDaily#YogaEveryDay#MovingMeditation #InstaYoga#PracticeAndAllIsComing #Progress#YogaEveryWhere#YogaPractice#YogaPose#YogaAddict#Asana

    Day 22/365
I messed up the page turn so bad😂. This is another part of the Hindemith sonata, and it’s coming along pretty
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    Day 22/365 I messed up the page turn so bad😂. This is another part of the Hindemith sonata, and it’s coming along pretty well. I hope I can get better at realizing the things I need to work on through more variety of pieces/etudes, especially in my flexibility and ranges #tuba#tubas#tubaplayer#music#lowbrass#brass#instrument#solo#practice#practicemakesperfect#progress#365daysofpractice#100daysofpractice#tmea#allstate#band#orchestra

    Conventional deadlift

A common error when performing a conventional deadlift is turning it into too much of a squatting
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    Conventional deadlift A common error when performing a conventional deadlift is turning it into too much of a squatting movement. Dropping the hips too low (squatting), takes the hips too far back away from the barbell making lock out at the top less efficient, it forces the bar to travel around the body levers rather than straight and down, as well as it recruits more quads than hamstrings+glutes. By cueing to “push bum (or hips) towards the back wall” this creats the hinging action we want for a much better deadlift. Shout out to @maya_wettsfor her awesome lifting today. Who would have thought she delivered a new baby just 2 months ago! Go Mama 💖 #thepowercoach#personaltrainer#femalehealthandperformancespecialist#strengthtraining#powerlifting#training#strength#fitness#macros#motivation#weightlifting#bodybuilding#backsquat#lowbar#deadlift#volume#cardiosquats#bodyworld#progress#legs#training#conventionaldeadlift.#newmum#postpartum#strongmum

    All #progress takes place outside the #comfort zone!
@dominic.chidiebere.754
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    All #progresstakes place outside the #comfortzone! @dominic.chidiebere.754

    I think one of the most important things to know is that you are the person you are searching for, you are that person y
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    I think one of the most important things to know is that you are the person you are searching for, you are that person you've been dreaming of being. You are that person, it's within you. You have to find the power from within to embrace who you are. One thing that I learned is that I don't need to live up to any expectation anyone has of me or please anyone. It's not my job to get anyone to like me and I'm not responsible for the version of me anyone has created in their mind. It doesn't matter what people think of me or are saying about me. Because the truth is that people will talk bad and say things but at the end of the day you know who you are. I relaize more than ever I am such a powerful individual and what I have to offer the world is amazing. If people don't like me or you or anyone that's okay. Because I know who I am better than anyone and I like who I am. I hope everyone can just take away from this to know that you are so powerful and you don't need to get everyone to like you. As long as you like who you are and just own it shouldn't matter. And you don't need anyones validation. . . . . . . . . . . #selflove#growth#healing#progress#unapologetic#motivation#inspiration#smile#makeup#earrings#curlyhair#femme#lesbian#loveislove#girlswholikegirls#compassion#selfcare#positivemindset#chinup#boss#youtuber#beauty#fashionblogger#queen#croptop#spiritual#brown#girlboss#purehappiness

    520
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    @evelynuluan has been getting better and better about getting past mental and physical blocks to get to new personal bes
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    @evelynuluanhas been getting better and better about getting past mental and physical blocks to get to new personal best numbers! Here is 275 lbs! Great work kiddo very proud of you and enjoy that food!!! Keep chasing your goals, every damn day, without lack of enthusiasm, or hesitation or doubt of your own success!!! #beatthatshitup#trapsarethenewabs#bodybuildingmotivation#bodybuildingnation#proudcoach#bodybuildinglifestyle#bodybuilding#fitnesslifestyle#fitnessmotivation#fitfreak#npc#cascadianclassic#bleedforthis#DanimalstyleTraining #proudcoach#progress#prepcoach #passion#intensity#fit#fitnesslifestyle #fitnesslifestyle#fitnessmodel#fitnessmotivation#fitfreak#onlinecoaching