• #powerlifting

    Advertisement
    I got a little slice of KS today when Elisa showed up to lift!
Love love love this girl. 
You blew me away today. 
Watching you get up and over 200 was hella fun, but watching your quads flex was the best part of all. 
You look incredible.
@katelovestolift is doing a fantastic job with you. 
You seriously inspired me to get my ass in gear. 
Good luck on your next competition.
You're going to do GREAT!!
XOXO 
@jesa_91 
@coach_liz.strain 
#fortresspowerlifting #fortressstrong #teamfortress #unbreakable #builtstrong #powerlifting #powerbuilding #usapowerlifting #powerliftinggym #athletictraining #powerliftingwomen #gwpl #72kg #fleo
    Fortress Athletics - @fortress.athletics  Instagram Profile - enidealkilo.com
    fortress.athletics
    0

    I got a little slice of KS today when Elisa showed up to lift! Love love love this girl. You blew me away today. Watching you get up and over 200 was hella fun, but watching your quads flex was the best part of all. You look incredible. @katelovestoliftis doing a fantastic job with you. You seriously inspired me to get my ass in gear. Good luck on your next competition. You're going to do GREAT!! XOXO @jesa_91 @coach_liz.strain #fortresspowerlifting#fortressstrong#teamfortress#unbreakable#builtstrong#powerlifting#powerbuilding#usapowerlifting#powerliftinggym#athletictraining#powerliftingwomen#gwpl#72kg#fleo

    No matter who you are it's always great to have a second eye! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do not forget to follow @DoNotCallMeAnt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #6pack #motivation #workout #bodybuilding #fitnessmotivation #health #weightloss #muscle #goals #gymlife #gains #shredded #TattoedandFit #healthy #weightlossjourney #nutrition #eatclean #bodybuilder #change #training #abs #strength #journeytoabs #6packabs #consistency  #pullups #summergoals2019 #summerbodygoals2019 #powerlifting
    Tony2Guns | Fitness Enthusiast - @donotcallmeant  Instagram Profile - enidealkilo.com
    donotcallmeant
    0

    No matter who you are it's always great to have a second eye! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not forget to follow @DoNotCallMeAnt⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness#6pack#motivation#workout#bodybuilding#fitnessmotivation#health#weightloss#muscle#goals#gymlife#gains#shredded#TattoedandFit#healthy#weightlossjourney#nutrition#eatclean#bodybuilder#change#training#abs#strength#journeytoabs#6packabs#consistency #pullups#summergoals2019#summerbodygoals2019#powerlifting

    This weekend has been one of the greatest! For my Birthday the baddest bestie took me to Disney and drinking around the world...Twice! Needless to say this Birthday was amazing! Shout out to my main.. @courtneygover •
•
•
•
•
#Bestie #HappyBirthday #Disney #Epcot #Hollywood #NewLifeWhoDis #Goals #MuscularGirls #Determination #PowerLifting #Figure #FitFam #Fitness #BodyBuilding #Muscle #Gym #GirlsWithMuscle #Gains #GirlsWhoLift #GirlsWhoFight #Fitness #Bikini
    Mollye Barrett ♾Infinity♾ - @mnmspecial88  Instagram Profile - enidealkilo.com
    mnmspecial88
    0

    This weekend has been one of the greatest! For my Birthday the baddest bestie took me to Disney and drinking around the world...Twice! Needless to say this Birthday was amazing! Shout out to my main.. @courtneygover• • • • • #Bestie#HappyBirthday#Disney#Epcot#Hollywood#NewLifeWhoDis#Goals#MuscularGirls#Determination#PowerLifting#Figure#FitFam#Fitness#BodyBuilding#Muscle#Gym#GirlsWithMuscle#Gains#GirlsWhoLift#GirlsWhoFight#Fitness#Bikini

    Shot from in the gym. Started working chest and shoulders more regular again . Ain't no bodybuilder but do occasionally do the workouts  #gym #gymgear #muscle #physique #aesthetics #bodybuilding #shredded #gains #gainz #fitness #workout #beards #powerlifting #motivation #health #wellbeing #cardio #gymselfie #strength
    M J Casey . - @graftingngrinding  Instagram Profile - enidealkilo.com
    graftingngrinding
    0

    Shot from in the gym. Started working chest and shoulders more regular again . Ain't no bodybuilder but do occasionally do the workouts #gym#gymgear#muscle#physique#aesthetics#bodybuilding#shredded#gains#gainz#fitness#workout#beards#powerlifting#motivation#health#wellbeing#cardio#gymselfie#strength

    Tan is not in my personal color wheel. Maybe if I just keep trying.
    Christine - @xtinegalgano  Instagram Profile - enidealkilo.com
    xtinegalgano
    1

    Tan is not in my personal color wheel. Maybe if I just keep trying.

    Crushed the day.  Baseball, dance recital and lots of seafood/sushi.  Dude crushed the lobster roll and oyster Rockefeller @bristolsocialkc and then the octopus, eel, fish roe sushi @nara_sushi #sushi #seafood #saturday #dadlife
    T.J. Rowe - @run_then_fly  Instagram Profile - enidealkilo.com
    run_then_fly
    1

    Crushed the day. Baseball, dance recital and lots of seafood/sushi. Dude crushed the lobster roll and oyster Rockefeller @bristolsocialkcand then the octopus, eel, fish roe sushi @nara_sushi#sushi#seafood#saturday#dadlife

    Just making sure i'm getting the work in. Heavy deadlift day.  430x2 deads, 215x5 fronties. Then some glute focused hypers. 
Feeling great!  Build build build

#powerlifting #deadlift #squat #frontsquat #fitness #anytimefitness #fit #powerbuilding #disciplineovermotivation #bar #saturday #casselberry #florida
    DK - Daniel - @dlk1316  Instagram Profile - enidealkilo.com
    dlk1316
    1

    Just making sure i'm getting the work in. Heavy deadlift day. 430x2 deads, 215x5 fronties. Then some glute focused hypers. Feeling great! Build build build #powerlifting#deadlift#squat#frontsquat#fitness#anytimefitness#fit#powerbuilding#disciplineovermotivation#bar#saturday#casselberry#florida

    I said I was done with the maxing and stuff, and I lied. @bobby_ani asked if I wanted to go to a meet and I said yes 🤠

I wanna go again, and be in a real weight class rather than “too heavy for this one but way too light for the one I have it be in”

I ended up missing my second deadlift and making it (same weight) on my third. I’m awful at paused bench, so my result there doesn’t surprise me a ton, failed on my 110kg attempt. Had a lot of fun, thanks for the support. Grind king 2019? #powerlifting #lifting #83kg
    Peter Kirk - @excited_soup  Instagram Profile - enidealkilo.com
    excited_soup
    0

    I said I was done with the maxing and stuff, and I lied. @bobby_aniasked if I wanted to go to a meet and I said yes 🤠 I wanna go again, and be in a real weight class rather than “too heavy for this one but way too light for the one I have it be in” I ended up missing my second deadlift and making it (same weight) on my third. I’m awful at paused bench, so my result there doesn’t surprise me a ton, failed on my 110kg attempt. Had a lot of fun, thanks for the support. Grind king 2019? #powerlifting#lifting#83kg

    150 for rep
    Bee Daddy - @beefit1991  Instagram Profile - enidealkilo.com
    beefit1991
    1

    150 for rep

    BUBBLE TEA MINUMAN TINGGI GULA
. 
Teh pada asalnya antara minuman yang baik untuk kesihatan. Ia mengandungi antioksidan yang unik di kenali sebagai flavonoids.
.
Ia membantu untuk menghapuskan radikal bebas di dalam tubuh yang boleh menyebabkan kanser dan penyakit jantung.

Namun setelah di campurkan dengan pelbagai bahan lain, ia menjadi minuman yang SANGAT TINGGI GULA.
.
Ajar lidah untuk tolak dan tak suka kepada minuman tinggi gula.
.
#SHREDFatBurner #HPA #HustleProductionApparel #FitMalaysia #Asianetics  #GymMalaysia #Fitfammalaysia #Fitness #SyedSaddiq #Powerlifting #TegapTv #binabadanmalaysia #kakigym #indofitness #barrisan #Jomfit #Dewiremaja #GymShark #Fitlife #maluapabossku #FitnessMalaysia #Fitness #Bodybuilding #kurussihat #Aesthetic #jomkurus1malaysia #calisthenics  #fatburnermalaysia #gymmalaysia
    Shred Fat Burner - @shredfatburnerkl  Instagram Profile - enidealkilo.com
    shredfatburnerkl
    1

    BUBBLE TEA MINUMAN TINGGI GULA . Teh pada asalnya antara minuman yang baik untuk kesihatan. Ia mengandungi antioksidan yang unik di kenali sebagai flavonoids. . Ia membantu untuk menghapuskan radikal bebas di dalam tubuh yang boleh menyebabkan kanser dan penyakit jantung. Namun setelah di campurkan dengan pelbagai bahan lain, ia menjadi minuman yang SANGAT TINGGI GULA. . Ajar lidah untuk tolak dan tak suka kepada minuman tinggi gula. . #SHREDFatBurner#HPA#HustleProductionApparel#FitMalaysia#Asianetics #GymMalaysia#Fitfammalaysia#Fitness#SyedSaddiq#Powerlifting#TegapTv#binabadanmalaysia#kakigym#indofitness#barrisan#Jomfit#Dewiremaja#GymShark#Fitlife#maluapabossku#FitnessMalaysia#Fitness#Bodybuilding#kurussihat#Aesthetic#jomkurus1malaysia#calisthenics #fatburnermalaysia#gymmalaysia

    Went 6/9 today, which I was a little bittersweet about, but at least I walked away with a PR to my total! 🤷‍️ Last meet in December left me humbled and knowing I could do more. I slacked for a while on the off season but managed to pull it together for today. 
_____________________

Best attempts and videos are as follows. 
Squat: 165 kg/363.8 lbs 2.5 kgs less than my all time best!
Bench: 97.5 kg/214.9 lbs 2.5 kg meet PR
Deadlift: 207.5 kg/457.5 lbs 2.5 kg meet PR

Big thank you to my old man, @diesel_liftheavy , @the.great.mom.wonder , and everyone else that gave me support and help! 🤘 _____________________

#squat #strongman #sbd #liftheavy #bench #power #powerlifter #deadlift #strong  #strengthtraining #uspapower #uspa #power #liftheavy #powerlifting #howmuchyabench #rawpowerlifting #deadlifttillimdead #gameday
    Chris Hogue - Powerlifting 💪🏼 - @chris_hogue  Instagram Profile - enidealkilo.com
    chris_hogue
    0

    Went 6/9 today, which I was a little bittersweet about, but at least I walked away with a PR to my total! 🤷‍️ Last meet in December left me humbled and knowing I could do more. I slacked for a while on the off season but managed to pull it together for today. _____________________ Best attempts and videos are as follows. Squat: 165 kg/363.8 lbs 2.5 kgs less than my all time best! Bench: 97.5 kg/214.9 lbs 2.5 kg meet PR Deadlift: 207.5 kg/457.5 lbs 2.5 kg meet PR Big thank you to my old man, @diesel_liftheavy, @the.great.mom.wonder, and everyone else that gave me support and help! 🤘 _____________________ #squat#strongman#sbd#liftheavy#bench#power#powerlifter#deadlift#strong #strengthtraining#uspapower#uspa#power#liftheavy#powerlifting#howmuchyabench#rawpowerlifting#deadlifttillimdead#gameday

    BUBBLE TEA MINUMAN TINGGI GULA
. 
Teh pada asalnya antara minuman yang baik untuk kesihatan. Ia mengandungi antioksidan yang unik di kenali sebagai flavonoids.
.
Ia membantu untuk menghapuskan radikal bebas di dalam tubuh yang boleh menyebabkan kanser dan penyakit jantung.

Namun setelah di campurkan dengan pelbagai bahan lain, ia menjadi minuman yang SANGAT TINGGI GULA.
.
Ajar lidah untuk tolak dan tak suka kepada minuman tinggi gula.
.
#SHREDFatBurner #HPA #HustleProductionApparel #FitMalaysia #Asianetics  #GymMalaysia #Fitfammalaysia #Fitness #SyedSaddiq #Powerlifting #TegapTv #binabadanmalaysia #kakigym #indofitness #barrisan #Jomfit #Dewiremaja #GymShark #Fitlife #maluapabossku #FitnessMalaysia #Fitness #Bodybuilding #kurussihat #Aesthetic #jomkurus1malaysia #calisthenics  #fatburnermalaysia #gymmalaysia
    PEMBAKAR LEMAK HALAL NO.1 🇲🇾🔥 - @shredkl  Instagram Profile - enidealkilo.com
    shredkl
    0

    BUBBLE TEA MINUMAN TINGGI GULA . Teh pada asalnya antara minuman yang baik untuk kesihatan. Ia mengandungi antioksidan yang unik di kenali sebagai flavonoids. . Ia membantu untuk menghapuskan radikal bebas di dalam tubuh yang boleh menyebabkan kanser dan penyakit jantung. Namun setelah di campurkan dengan pelbagai bahan lain, ia menjadi minuman yang SANGAT TINGGI GULA. . Ajar lidah untuk tolak dan tak suka kepada minuman tinggi gula. . #SHREDFatBurner#HPA#HustleProductionApparel#FitMalaysia#Asianetics #GymMalaysia#Fitfammalaysia#Fitness#SyedSaddiq#Powerlifting#TegapTv#binabadanmalaysia#kakigym#indofitness#barrisan#Jomfit#Dewiremaja#GymShark#Fitlife#maluapabossku#FitnessMalaysia#Fitness#Bodybuilding#kurussihat#Aesthetic#jomkurus1malaysia#calisthenics #fatburnermalaysia#gymmalaysia

    110kg 5x3 🥰 #powerlifting #girlswhopowerlift
    Liv 🍒 - @livvio  Instagram Profile - enidealkilo.com
    livvio
    1

    110kg 5x3 🥰 #powerlifting#girlswhopowerlift

    Tudo organizando Gaúcho de Supino e Terra.
@animalpak
@animalpakbrasil 
@crossfitpisos 
@ciclo_equipamentos 
#gpcbrasil #conbrap #ciclopl #powerlifting #deadlift #benchpress
    GPC Brasil Powerlifting - @gpc_brasil  Instagram Profile - enidealkilo.com
    gpc_brasil
    0

    Tudo organizando Gaúcho de Supino e Terra. @animalpak @animalpakbrasil @crossfitpisos @ciclo_equipamentos #gpcbrasil#conbrap#ciclopl#powerlifting#deadlift#benchpress

    All the time, sweat, tears, blood shed & hardships brings us all to this point!‍️
Less than one week out for the 2019 Alberta Powerlifting Provincials🥇
.
We will be right by your side through it all! See you guys & girls there! Don’t be shy & come say hi
    A7 Canada - @a7canada  Instagram Profile - enidealkilo.com
    a7canada
    2

    All the time, sweat, tears, blood shed & hardships brings us all to this point!‍️ Less than one week out for the 2019 Alberta Powerlifting Provincials🥇 . We will be right by your side through it all! See you guys & girls there! Don’t be shy & come say hi

    ARM ANNIHILATION 
Try this arm workout for a crazy pump in a short amount of time. Sets and rep ranges are included in the bottom left of the screen. Shoutout to @nick.page_ for the dope edit and compilation of the video! .
.
.
.
.
#weightlifting #fitness #gym #bodybuilding #workout #fit #motivation #powerlifting #fitfam #fitnessmotivation #training #gymlife #strength #muscle #gains #strong #health #weightloss #fitspo #gymmotivation #exercise #squats #abs #squat #deadlift #cardio #traps #trapcity
    Ray Dengler - @forged__by__fitness  Instagram Profile - enidealkilo.com
    forged__by__fitness
    2

    ARM ANNIHILATION Try this arm workout for a crazy pump in a short amount of time. Sets and rep ranges are included in the bottom left of the screen. Shoutout to @nick.page_for the dope edit and compilation of the video! . . . . . #weightlifting#fitness#gym#bodybuilding#workout#fit#motivation#powerlifting#fitfam#fitnessmotivation#training#gymlife#strength#muscle#gains#strong#health#weightloss#fitspo#gymmotivation#exercise#squats#abs#squat#deadlift#cardio#traps#trapcity

    Pretty much everyone has has heard of the keto diet. BUT... .
🥑What is the keto diet?
.
🥑Does it work for weight loss?
.
🥑Why does it work for weight loss?
.
The keto diet is a very hot button topic in the fitness industry.  Check out our new article that addresses the use of a keto diet for weight loss! Link in the bio!
.
🥑🥚🥓🧀
.
#wereallmadhere #keto #ketodiet
    MadLab Performance - @madlabperformance  Instagram Profile - enidealkilo.com
    madlabperformance
    1

    Pretty much everyone has has heard of the keto diet. BUT... . 🥑What is the keto diet? . 🥑Does it work for weight loss? . 🥑Why does it work for weight loss? . The keto diet is a very hot button topic in the fitness industry. Check out our new article that addresses the use of a keto diet for weight loss! Link in the bio! . 🥑🥚🥓🧀 . #wereallmadhere#keto#ketodiet

    HERE IT IS FOLKS A NEW PR FOR ME. 425LBS FOR 1! THIS WAS AFTER 4 SETS OF 8 WITH 315. THE SECOND VIDEO WAS A SECOND ATTEMPT AT 425 THAT DIDN'T HAPPEN. I WAS GASSED BUT I ALSO GOT INSIDE MY OWN HEAD AND FAILED THE LIFT BEFORE I EVEN STARTED. I HIT IT ONCE AND THATS ENOUGH FOR ME! ONWARDS AND UPWARDS.
FUELED BY #SIDEWALKKRAKA FROM @ironaddictsbrand
#2019 #ISYMFS #IRONADDICT #SIDEWALKKRAKA #ICOMMANDYOUTOGROW #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #WHOELSEWANTABIGCHEST #BENCHPRESS #SQUATS #PREWORKOUT #TWOSCOOPS #GETYOURHEADRIGHT #FUCKFRIDAY #FUCKAVERAGE #FUCKEXCUSES #HARDWORK #POWERLIFTING
    P-Dubz the IRON VIKING - @pdubz_iron_viking  Instagram Profile - enidealkilo.com
    pdubz_iron_viking
    8

    HERE IT IS FOLKS A NEW PR FOR ME. 425LBS FOR 1! THIS WAS AFTER 4 SETS OF 8 WITH 315. THE SECOND VIDEO WAS A SECOND ATTEMPT AT 425 THAT DIDN'T HAPPEN. I WAS GASSED BUT I ALSO GOT INSIDE MY OWN HEAD AND FAILED THE LIFT BEFORE I EVEN STARTED. I HIT IT ONCE AND THATS ENOUGH FOR ME! ONWARDS AND UPWARDS. FUELED BY #SIDEWALKKRAKAFROM @ironaddictsbrand href='https://enidealkilo.com/tag/2019' title='2019 Instagram photos and videos - enidealkilo.com'>#2019#ISYMFS#IRONADDICT#SIDEWALKKRAKA#ICOMMANDYOUTOGROW#IRONADDICT4LIFE#BODYBUILDING#FITNESS#MOTIVATION#MOTIVATEDAF#KILLINIT#YOUVSYOU#WHOELSEWANTABIGCHEST#BENCHPRESS#SQUATS#PREWORKOUT#TWOSCOOPS#GETYOURHEADRIGHT#FUCKFRIDAY#FUCKAVERAGE#FUCKEXCUSES#HARDWORK#POWERLIFTING

    Fourth meet in the books. Overall good day.
.
SQUATS:
225kg/496lbs 
237.5kg/524lbs 
250kg/551lbs 
.
BENCH:
152.5kg/336lbs 
162.5kg/358lbs 
172.5kg/380lbs 
.
DEADLIFT:
280kg/617lbs 
292.5kg/644lbs 
305kg/672lbs 
.
Ended with two lifetime lift PRs, a PR total, and the knowledge that I can hit 380lbs on bench in the gym.
Huge shout-out to @civil.power for the best bench handoffs and @lyssa.lifts for being so kind and filming my lifts.
Awesome lifting done today by @willpull4bourbon91 @iamryanmurray and @lyssa.lifts y'all were awesome!
Last but not least thank you to @allison_lifts for coming out to watch and support me, even though I know powerlifting is extremely boring to spectate.
    Jason VandenBerg - @jvandey24  Instagram Profile - enidealkilo.com
    jvandey24
    3

    Fourth meet in the books. Overall good day. . SQUATS: 225kg/496lbs 237.5kg/524lbs 250kg/551lbs . BENCH: 152.5kg/336lbs 162.5kg/358lbs 172.5kg/380lbs . DEADLIFT: 280kg/617lbs 292.5kg/644lbs 305kg/672lbs . Ended with two lifetime lift PRs, a PR total, and the knowledge that I can hit 380lbs on bench in the gym. Huge shout-out to @civil.powerfor the best bench handoffs and @lyssa.liftsfor being so kind and filming my lifts. Awesome lifting done today by @willpull4bourbon91@iamryanmurrayand @lyssa.liftsy'allwere awesome! Last but not least thank you to @allison_liftsfor coming out to watch and support me, even though I know powerlifting is extremely boring to spectate.

    Got the hunger better feed me!!! Good workout today!! #pitbulltorres #powerlifting #strengthcartel @resolute_training
    Jesse Zambrano - @jzambrano1050  Instagram Profile - enidealkilo.com
    jzambrano1050
    1

    Got the hunger better feed me!!! Good workout today!! #pitbulltorres#powerlifting#strengthcartel@resolute_training

    Squats 6x5 @ 165 (vid of set 5)  -

Technique is improving each week but still lots to work on since all the hip and knee issues.This is probably some sort of volume PR in sleeves. (Was a bit of a sook and cut the last rep short on this set and the last set )
    Brenden Škrnjug - @brenden_rawstrength  Instagram Profile - enidealkilo.com
    brenden_rawstrength
    1

    Squats 6x5 @165 (vid of set 5) - Technique is improving each week but still lots to work on since all the hip and knee issues.This is probably some sort of volume PR in sleeves. (Was a bit of a sook and cut the last rep short on this set and the last set )

    Legacy Legit is one of our newest preworkouts! With over 300mg caffeine, we place it into the “strong” category.
⠀⠀
The fully disclosed formula includes the standard citrulline and beta alanine, along with creatine hcl. It also has a nice nootropic blend of bacopa monnieri and Huperzine A. Synepherine, theobromine, and rauwolscine help round out the solid stimulant blend.
⠀⠀
Customer feedback tells us that this is a clean and solid preworkout with great energy, pumps, and taste!
▪️
▪️
#preworkouts #preworkout #energy #caffeine #pumpitup #trainhard #powerlifting #crossfit #nootropic #focus #hiit #riseandshine #cardio #strengthtraining #supplements #pump #betaalanine #creatine
#inthezone #rocketfuel
    Active Nutrition SF Bay Area💪🏼 - @activenutrition  Instagram Profile - enidealkilo.com
    activenutrition
    2

    Legacy Legit is one of our newest preworkouts! With over 300mg caffeine, we place it into the “strong” category. ⠀⠀ The fully disclosed formula includes the standard citrulline and beta alanine, along with creatine hcl. It also has a nice nootropic blend of bacopa monnieri and Huperzine A. Synepherine, theobromine, and rauwolscine help round out the solid stimulant blend. ⠀⠀ Customer feedback tells us that this is a clean and solid preworkout with great energy, pumps, and taste! ▪️ ▪️ #preworkouts#preworkout#energy#caffeine#pumpitup#trainhard#powerlifting#crossfit#nootropic#focus#hiit#riseandshine#cardio#strengthtraining#supplements#pump#betaalanine#creatine #inthezone#rocketfuel

    Sumo Deadlift: 245 Kg/540.1 Lbs

Really great Sumo Deadlift today.
Position and speed were exactly what they needed to be. I’ll do what I can to keep it going.

#uspacalifornia #uspapower #powerlifting #bodybuilding #trainuntamed #untamedstrength #hybridathlete #athlete #crossfit #strongman #skwaats #benchpress #deadlift #swim #bike #run #triathlete #olympiclifting #olympicweightlifting #weightlifter #startlightfinishheavy
    David Munoz - @the_iron_sage  Instagram Profile - enidealkilo.com
    the_iron_sage
    0

    Sumo Deadlift: 245 Kg/540.1 Lbs Really great Sumo Deadlift today. Position and speed were exactly what they needed to be. I’ll do what I can to keep it going. #uspacalifornia#uspapower#powerlifting#bodybuilding#trainuntamed#untamedstrength#hybridathlete#athlete#crossfit#strongman#skwaats#benchpress#deadlift#swim#bike#run#triathlete#olympiclifting#olympicweightlifting#weightlifter#startlightfinishheavy

    Rocking the Viking tee @brettchrisman -  495x3 deadlift. This is the same weight that tore my lat tendon 11 weeks ago. Today I got to give it a little fuck you. Felt good! 
#Conqueringbarbell #ConquertheWeights #powerlifting #SquatPressPull #viking #deadlift
    Conquering Barbell ® - @conquertheweights  Instagram Profile - enidealkilo.com
    conquertheweights
    0

    Rocking the Viking tee @brettchrisman- 495x3 deadlift. This is the same weight that tore my lat tendon 11 weeks ago. Today I got to give it a little fuck you. Felt good! #Conqueringbarbell#ConquertheWeights#powerlifting#SquatPressPull#viking#deadlift

    Working on being the best ME that I can be. When life gives you lemons what do you do? You throw that lemon back and ask for something with more protein! Time to get shredded. Time to make sure that I keep my presses high, and my squats low. Time to put these shades on to block out all the haters.  Let’s #$@&+*¿ Go!
    Joshua Acosta - @acostatraining  Instagram Profile - enidealkilo.com
    acostatraining
    1

    Working on being the best ME that I can be. When life gives you lemons what do you do? You throw that lemon back and ask for something with more protein! Time to get shredded. Time to make sure that I keep my presses high, and my squats low. Time to put these shades on to block out all the haters. Let’s @&+*¿' title='$@&+*¿Instagram photos and videos - enidealkilo.com'>#$@&+*¿Go!

    I have excuses for not hitting 500×5 heavy ass deadlifts the day before. Motivated by @jujimufu I will hit that shit. I was just extremely fatigue, and my squat felt like shit. Also never used wraps on squats before. So I'm pretty sure I put that shit on wrong not bad for 17 221 bodyweight -
-
-
-
-
#fitness #athlete #abs #workout #motivation #grind #sports #boxing #MMA #football #powerlifting #bodybuilding #muscles #teen #gains #workout #athlete #fullworkout #legday #epic #teen #gains #chest #trainer #model #warriorstrength #chestday #gains #workout #athlete #fullworkout #legday #epic #teen #gains
    Terell R Wills♐🐎🏹🏹 - @warrior_strength_2001  Instagram Profile - enidealkilo.com
    warrior_strength_2001
    0

    I have excuses for not hitting 500×5 heavy ass deadlifts the day before. Motivated by @jujimufuI will hit that shit. I was just extremely fatigue, and my squat felt like shit. Also never used wraps on squats before. So I'm pretty sure I put that shit on wrong not bad for 17 221 bodyweight - - - - - #fitness#athlete#abs#workout#motivation#grind#sports#boxing#MMA#football#powerlifting#bodybuilding#muscles#teen#gains#workout#athlete#fullworkout#legday#epic#teen#gains#chest#trainer#model#warriorstrength#chestday#gains#workout#athlete#fullworkout#legday#epic#teen#gains

    Archery Shoot, Hammock Naps & Riding  I’m going to need about 5 showers to get this dirt out of my hair!
    Sheena Nielsen - @themasheena  Instagram Profile - enidealkilo.com
    themasheena
    1

    Archery Shoot, Hammock Naps & Riding I’m going to need about 5 showers to get this dirt out of my hair!

    FIRST OFF I NEED TO THANK MY BROTHER @mcspellerson FOR HOOKIN ME UP WITH THIS #SIDEWALKKRAKA FROM @ironaddictsbrand! THIS SHIT IS THE REAL DEAL, FUCKIN DELICIOUS AND PACKS A SERIOUS PUNCH. THESE ARE MY WORKING SETS OF 315 FOR 8.THIS IS THE MOST REPS I HAVE EVER DONE WITH THIS WEIGHT! IT WAS FLYIN SO I DECIDED TO GO FOR A PR (VIDEO COMING NEXT). DONT SLEEP ON THIS PRE-WORKOUT BY THE LEGEND @c.t.ali.fletcher.
#2019 #ISYMFS #IRONADDICT #SIDEWALKKRAKA #ICOMMANDYOUTOGROW #IRONADDICT4LIFE #BODYBUILDING #FITNESS #MOTIVATION #MOTIVATEDAF #KILLINIT #YOUVSYOU #WHOELSEWANTABIGCHEST #BENCHPRESS #SQUATS #PREWORKOUT #TWOSCOOPS #GETYOURHEADRIGHT #FUCKFRIDAY #FUCKAVERAGE #FUCKEXCUSES #HARDWORK #POWERLIFTING
    P-Dubz the IRON VIKING - @pdubz_iron_viking  Instagram Profile - enidealkilo.com
    pdubz_iron_viking
    3

    FIRST OFF I NEED TO THANK MY BROTHER @mcspellersonFOR HOOKIN ME UP WITH THIS #SIDEWALKKRAKAFROM @ironaddictsbrand!THIS SHIT IS THE REAL DEAL, FUCKIN DELICIOUS AND PACKS A SERIOUS PUNCH. THESE ARE MY WORKING SETS OF 315 FOR 8.THIS IS THE MOST REPS I HAVE EVER DONE WITH THIS WEIGHT! IT WAS FLYIN SO I DECIDED TO GO FOR A PR (VIDEO COMING NEXT). DONT SLEEP ON THIS PRE-WORKOUT BY THE LEGEND @c.t.ali.fletcher. href='https://enidealkilo.com/tag/2019' title='2019 Instagram photos and videos - enidealkilo.com'>#2019#ISYMFS#IRONADDICT#SIDEWALKKRAKA#ICOMMANDYOUTOGROW#IRONADDICT4LIFE#BODYBUILDING#FITNESS#MOTIVATION#MOTIVATEDAF#KILLINIT#YOUVSYOU#WHOELSEWANTABIGCHEST#BENCHPRESS#SQUATS#PREWORKOUT#TWOSCOOPS#GETYOURHEADRIGHT#FUCKFRIDAY#FUCKAVERAGE#FUCKEXCUSES#HARDWORK#POWERLIFTING

    Another week down. 26wks1day with surro babygirl  took this week off from the gym and let my body relax and recover. Can’t wait to get back into Crossfit on Monday and get back on it ‍️
.
14wks to go, nausea is creeping back up at bed time, only up 5.5lbs. My weight has been fluctuating a lot thanks to the morning sickness. Staying away from anything citrusy since it gives me the worst heartburn & acid reflux 
.
.
.
#gestationalsurrogate#crossfit#crossfitlife#crossfitforlife#crossfitwomen#crossfitgirls#crossfitter#crossfitlover#crossfitmom#crossfitandpowerlifting#gwpl#girlswholift#girlswithmuscles#girlswholiftheavy#girlswhopowerlift#fitness#powerlifting#powerliftingwomen#cardio#fastedcardio#morningworkout#givemeallthegains#cardio#weightlifting#hypothyroidism#hypothyroidismweightloss#gettingshredded#crossfitandpregnant#bodybuilding#tillyoucollapse#tyc
    🏋🏻‍♀️💉🍺🇺🇸 - @mini.beastin1  Instagram Profile - enidealkilo.com
    mini.beastin1
    1

    Another week down. 26wks1day with surro babygirl took this week off from the gym and let my body relax and recover. Can’t wait to get back into Crossfit on Monday and get back on it ‍️ . 14wks to go, nausea is creeping back up at bed time, only up 5.5lbs. My weight has been fluctuating a lot thanks to the morning sickness. Staying away from anything citrusy since it gives me the worst heartburn & acid reflux . . . #gestationalsurrogate#crossfit#crossfitlife#crossfitforlife#crossfitwomen#crossfitgirls#crossfitter#crossfitlover#crossfitmom#crossfitandpowerlifting#gwpl#girlswholift#girlswithmuscles#girlswholiftheavy#girlswhopowerlift#fitness#powerlifting#powerliftingwomen#cardio#fastedcardio#morningworkout#givemeallthegains#cardio#weightlifting#hypothyroidism#hypothyroidismweightloss#gettingshredded#crossfitandpregnant#bodybuilding#tillyoucollapse#tyc

    W2D1
S 335 1x3 rpe 7
S 305 2x5
S 285 2x5
D 365 1x3 rpe 6
D 315 3x5 
-
I LOVE @warcatstrengthgym PERIOD. Love the vibe. Love the people with similar passions. Love @vincebualoy.105kg Love the deadlift platform that city sports doesn’t have. Love the round plates that city sports doesn’t have. Met a couple new peeps that were dope as hell. It’s always hella fun at the gym when @rpe.jp There. “JESUS CHRIST!” Highlight of the day. All my movements felt pretty good. A little hip issues from spreading my knees out for deads. Other than than BUTTAH!
‍️
‍️
‍️
YouTube: CamTheVlogger
IG: CamTheVlogger
SC:cam-theham
Twitter: CamTheVlogger
‍️
‍️
‍️
#teamnocalves #DoingWhatILove #Powerlifting #FatPowerlifter #Strength #RPE #Squat #Bench #Deadlift #Vlog #lifestyle #Fitness #Alphalete #NikeRomaleos #Nike #Gymshark #Gangsta #Gang #AssToGrass #PrimeFam #PrimeStrength #AestheticStrength #Aesthetic #Strength
    Louis C Elgarico - @camthelifter  Instagram Profile - enidealkilo.com
    camthelifter
    0

    W2D1 S 335 1x3 rpe 7 S 305 2x5 S 285 2x5 D 365 1x3 rpe 6 D 315 3x5 - I LOVE @warcatstrengthgymPERIOD. Love the vibe. Love the people with similar passions. Love @vincebualoy.105kgLove the deadlift platform that city sports doesn’t have. Love the round plates that city sports doesn’t have. Met a couple new peeps that were dope as hell. It’s always hella fun at the gym when @rpe.jpThere. “JESUS CHRIST!” Highlight of the day. All my movements felt pretty good. A little hip issues from spreading my knees out for deads. Other than than BUTTAH! ‍️ ‍️ ‍️ YouTube: CamTheVlogger IG: CamTheVlogger SC:cam-theham Twitter: CamTheVlogger ‍️ ‍️ ‍️ #teamnocalves#DoingWhatILove#Powerlifting#FatPowerlifter#Strength#RPE#Squat#Bench#Deadlift#Vlog#lifestyle#Fitness#Alphalete#NikeRomaleos#Nike#Gymshark#Gangsta#Gang#AssToGrass#PrimeFam#PrimeStrength#AestheticStrength#Aesthetic#Strength

    Treino de pernas? Gostamos! E é desse jeito, no limite 🤒! Nesse video, minha maior carga até hoje no agachamento foi (148 Kg/326 lbs) em 5 repetições e já fadigado depois de fazer o Leg Press! Avante pra subir essa carga nem que veja Jesus.  .
 #bodybuilder #bodybuilding #musculacao #aesthetic #ginasio #academia #corpoemente #saude #lyfestyle #muscle #strength #powerlifting #cwb #cwbfit #curitibatreina #sportbatel #mensphysique #estilodevida #hipertrofia #hypertrophy #fisiculturismo #oldschool
#treinopesado #fit #agachamento #squat #barbells #sabado #boanoite
    Andrei Regloski - @andreiregloski  Instagram Profile - enidealkilo.com
    andreiregloski
    3

    Treino de pernas? Gostamos! E é desse jeito, no limite 🤒! Nesse video, minha maior carga até hoje no agachamento foi (148 Kg/326 lbs) em 5 repetições e já fadigado depois de fazer o Leg Press! Avante pra subir essa carga nem que veja Jesus. . #bodybuilder#bodybuilding#musculacao#aesthetic#ginasio#academia#corpoemente#saude#lyfestyle#muscle#strength#powerlifting#cwb#cwbfit#curitibatreina#sportbatel#mensphysique#estilodevida#hipertrofia#hypertrophy#fisiculturismo#oldschool #treinopesado#fit#agachamento#squat#barbells#sabado#boanoite

    Celebrating my 47th birthday by walking around with 165 lbs in each hand. 
#strong #power #strongman #powerlifting #motivation #birthday #oldmanstrength #fitover40 #farmerswalk #saturday
    Harlan Little - @flippin2pens  Instagram Profile - enidealkilo.com
    flippin2pens
    0

    Celebrating my 47th birthday by walking around with 165 lbs in each hand. #strong#power#strongman#powerlifting#motivation#birthday#oldmanstrength#fitover40#farmerswalk#saturday

    First week of the new block  
It was 100% not easy. (6/15)
-
4x3 squat @ 370
2 conventional deadlift singles @ 455
2 sumo deadlift singles @ 405
-
Will be getting better camera angles once the masterful @lukefarina_ returns
    Alec Pagano - @ap.lifts  Instagram Profile - enidealkilo.com
    ap.lifts
    2

    First week of the new block It was 100% not easy. (6/15) - 4x3 squat @370 2 conventional deadlift singles @455 2sumo deadlift singles @405 - Willbe getting better camera angles once the masterful @lukefarina_returns

    Finished my first meet today. Finished with a 999.1 lb total. Sadly I didn’t get any videos of my squat. Final bench attempt was 264lbs. Final deadlift attempt was 391lbs. Final squat was 343lbs. Took second place in my division.  Thanks to @big_phil96 for hyping me up! Thanks to my coach Dustin Reed for pushing me and getting me where I need to be. Most of all thanks to my lovely wife @annacol3 for always supporting me and being there for the meet.  #powerlifting #powerliftingmeet #weightlifting #uspameet #deadlift #benchpress #squat
    Nick Holland - @nickle_h  Instagram Profile - enidealkilo.com
    nickle_h
    0

    Finished my first meet today. Finished with a 999.1 lb total. Sadly I didn’t get any videos of my squat. Final bench attempt was 264lbs. Final deadlift attempt was 391lbs. Final squat was 343lbs. Took second place in my division. Thanks to @big_phil96for hyping me up! Thanks to my coach Dustin Reed for pushing me and getting me where I need to be. Most of all thanks to my lovely wife @annacol3for always supporting me and being there for the meet. #powerlifting#powerliftingmeet#weightlifting#uspameet#deadlift#benchpress#squat

    3 moar weeks 🥴

S: 198x1x1 @ could be better
B: 105x1x1 // 99x1x1
B: [3:2:0] 88x5x3

lift off: @jacqiwi

Squats weren’t my friend today but bench was mooovving  I can’t wait to put a weee bit more weight on the bar, I’ve been super impatient week after week of hitting the same top single. Finally figured out how to engage my lats more during my back offs, it only took me a couple months later
    @liltiny.lifts  Instagram Profile - enidealkilo.com
    liltiny.lifts
    2

    3 moar weeks 🥴 S: 198x1x1 @could be better B: 105x1x1 // 99x1x1 B: [3:2:0] 88x5x3 lift off: @jacqiwi Squatsweren’t my friend today but bench was mooovving I can’t wait to put a weee bit more weight on the bar, I’ve been super impatient week after week of hitting the same top single. Finally figured out how to engage my lats more during my back offs, it only took me a couple months later

    @hulingbill is looking for more World Records this year.

Easy pulls and beltless. NBC members, study this guy. Bill's just THAT good and moving this kind of weight at 50 and competing under 200lbs.

@oldmanstrengthofficial @oldschool.bodybuilding
    Nittany Barbell Club Hardcore - @nittanybarbellclub  Instagram Profile - enidealkilo.com
    nittanybarbellclub
    1

    @hulingbillis looking for more World Records this year. Easy pulls and beltless. NBC members, study this guy. Bill's just THAT good and moving this kind of weight at 50 and competing under 200lbs. @oldmanstrengthofficial@oldschool.bodybuilding

    I used to be a narcissist.

But now look at me!
    † Lil Mess 🔭 - @lilmessinger  Instagram Profile - enidealkilo.com
    lilmessinger
    2

    I used to be a narcissist. But now look at me!

    Fun fact- I have stretch marks on my legs and cellulite (like most women). Yes sometimes I dislike that. Yes there have been times where I wish my legs were smaller. I’ve been told by people close to me that I have some big #thunderthighs and it was rough to get over for awhile- I thought it was bad I had bigger legs than my friends growing up.
-
But then this happens- I squat 140# for 8 reps. No lifters and no belt. ‍️
My legs are strong. Hella strong and I’m damn proud of this. Wear the short shorts, rock the crop top, do what you want and appreciate what your body can do. 
-
Thanks for reading this long caption, you’re the best🤙
    Amber Springer - @trainingwithamber  Instagram Profile - enidealkilo.com
    trainingwithamber
    1

    Fun fact- I have stretch marks on my legs and cellulite (like most women). Yes sometimes I dislike that. Yes there have been times where I wish my legs were smaller. I’ve been told by people close to me that I have some big #thunderthighsand it was rough to get over for awhile- I thought it was bad I had bigger legs than my friends growing up. - But then this happens- I squat 140#for 8 reps. No lifters and no belt. ‍️ My legs are strong. Hella strong and I’m damn proud of this. Wear the short shorts, rock the crop top, do what you want and appreciate what your body can do. - Thanks for reading this long caption, you’re the best🤙

    This was my training from yesterday. I feel so happy about this training even though not everything went perfect (pause longer for both videos), it felt perfect. My mindset cooperated on all points. 
No doubts, the thoughts that you are going to rock everythingthat nothing gets in your way and that you can handle everything (this feeling is so good just, because I know that I am critical of myself) and this often gets in my way this helps me also, but not always I'm happy that I have myself filmed in order to see my mistakes and correct them immediately. There is one thing that still comes back and that's that I always do everything quickly not, because I want to, it just happens this is sometimes a waste of my performance🤷‍️🤨. The mainly thing I worked on lately is my mindset, now that I finally have it all together , I can focus 100% on my technique and performance I want to thank everyone for all the support. You must finally do it yourself, but there will always be people who just give you a push in your back to continue or not to doubt on yourself, to get the best out of yourself those are the people who makes me smile when I'm sad or happy and help me, to push myself every time to my limit. Love to you all!! A special thanks to my coach who is always there for me. I can always ask my questions, who has being patience with me from the beginning (respect! ). You are someone who pushes me further when I think I can't do it and slows me down if I want too much or get going too fast without thinking of the consequences (what could happend) for example if I train too long working on it! #benchpress #pausedeadlift #workingonabetterversionofmyself #100%focusontechnique #myloveforpowerlifting #powerlifting #bestcoaching
    Carmen Immink - @carmenimmink.powerlifter  Instagram Profile - enidealkilo.com
    carmenimmink.powerlifter
    0

    This was my training from yesterday. I feel so happy about this training even though not everything went perfect (pause longer for both videos), it felt perfect. My mindset cooperated on all points. No doubts, the thoughts that you are going to rock everythingthat nothing gets in your way and that you can handle everything (this feeling is so good just, because I know that I am critical of myself) and this often gets in my way this helps me also, but not always I'm happy that I have myself filmed in order to see my mistakes and correct them immediately. There is one thing that still comes back and that's that I always do everything quickly not, because I want to, it just happens this is sometimes a waste of my performance🤷‍️🤨. The mainly thing I worked on lately is my mindset, now that I finally have it all together , I can focus 100% on my technique and performance I want to thank everyone for all the support. You must finally do it yourself, but there will always be people who just give you a push in your back to continue or not to doubt on yourself, to get the best out of yourself those are the people who makes me smile when I'm sad or happy and help me, to push myself every time to my limit. Love to you all!! A special thanks to my coach who is always there for me. I can always ask my questions, who has being patience with me from the beginning (respect! ). You are someone who pushes me further when I think I can't do it and slows me down if I want too much or get going too fast without thinking of the consequences (what could happend) for example if I train too long working on it! #benchpress#pausedeadlift#workingonabetterversionofmyself#100%focusontechnique#myloveforpowerlifting#powerlifting#bestcoaching

    Quick deadlift session today. 310 x 20 plus warmups
    Chris - @c_bates891  Instagram Profile - enidealkilo.com
    c_bates891
    1

    Quick deadlift session today. 310 x 20 plus warmups

    Our Subscription Membership Programs in Powerlifting (PL) and Weightlifting (WL) are designed to balance asymmetries, build strength, and have you moving and performing your best, both on and off the platform.
    Pre-Script - @pre_script  Instagram Profile - enidealkilo.com
    pre_script
    1

    Our Subscription Membership Programs in Powerlifting (PL) and Weightlifting (WL) are designed to balance asymmetries, build strength, and have you moving and performing your best, both on and off the platform.

    First usapl meet ever it went really good. Didn’t get what I wanted since I weighed in at 128lbs dropped but it was alright :) deadlift 383.5lbs bench 170lbs squat 293.5 #usapl #squat #bench #deadlift #fitness #powerlifting
    @elias_ls.co  Instagram Profile - enidealkilo.com
    elias_ls.co
    0

    First usapl meet ever it went really good. Didn’t get what I wanted since I weighed in at 128lbs dropped but it was alright :) deadlift 383.5lbs bench 170lbs squat 293.5 #usapl#squat#bench#deadlift#fitness#powerlifting

    I'm beginning to hear the teachings of my blood pulsing within me. My story isn't pleasant, it's not sweet & harmonious like the invented stories; it tastes of folly & bewilderment, of madness & dreams, like the life of all people who no longer want to lie to themselves.
-Hermann Hesse

#quotes #bodybuilding #classicphysique #motivationalquotes #passion #weightlifting #noexcuses #fitness #motivation #fitspo #gymrat #philosophy #mensphysique #progress #powerlifting #chestday #pushday #chestworkout #inspiration #hardwork #nerdswholift #dedication
    Existentialist Weightlifting - @existentialistweightlifting  Instagram Profile - enidealkilo.com
    existentialistweightlifting
    7

    I'm beginning to hear the teachings of my blood pulsing within me. My story isn't pleasant, it's not sweet & harmonious like the invented stories; it tastes of folly & bewilderment, of madness & dreams, like the life of all people who no longer want to lie to themselves. -Hermann Hesse #quotes#bodybuilding#classicphysique#motivationalquotes#passion#weightlifting#noexcuses#fitness#motivation#fitspo#gymrat#philosophy#mensphysique#progress#powerlifting#chestday#pushday#chestworkout#inspiration#hardwork#nerdswholift#dedication

    Loving the zero carb life
    Matt Stewart - @mattstewart_gym  Instagram Profile - enidealkilo.com
    mattstewart_gym
    7

    Loving the zero carb life

    #powerlifting

    Advertisement