• #power

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    Repost  @magesoul  Don’t be the individual to walk around with a cloud full of negativity
- Carlos Medina @magesoul

Want a signed copy of any of my books? Visit my website.  Magesoul.com
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Books • The Phases of the Soul,
Destellos del Alma, Precious Pain, Cremating Past A Walk to Eternal Love
Within the Fire, Below the Water • Available via the link on my bio and on Amazon •

New project started - The M Soul Project / Ten writers sharing their souls in one book. Stay Tuned! •

#wordsmith #poetsofinstagram #poetryofinstagram #departure #quoteoftheday #writingcommunity #writersofig #soul #relationships #poetrycommunity #relationship #poems #eternal #lovemyself #poem #igpoets #dreams #love #heal #eternity #poetry #power #nyc #strength #carlosmedina #textpoem #monday #negativity #ifmywoundswerevisible #magesoul
    Jen Eng - @supernaturalhuntress  Instagram Profile - enidealkilo.com
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    Repost @magesoul Don’t be the individual to walk around with a cloud full of negativity - Carlos Medina @magesoul Wanta signed copy of any of my books? Visit my website. Magesoul.com • • • Books • The Phases of the Soul, Destellos del Alma, Precious Pain, Cremating Past A Walk to Eternal Love Within the Fire, Below the Water • Available via the link on my bio and on Amazon • New project started - The M Soul Project / Ten writers sharing their souls in one book. Stay Tuned! • #wordsmith#poetsofinstagram#poetryofinstagram#departure#quoteoftheday#writingcommunity#writersofig#soul#relationships#poetrycommunity#relationship#poems#eternal#lovemyself#poem#igpoets#dreams#love#heal#eternity#poetry#power#nyc#strength#carlosmedina#textpoem#monday#negativity#ifmywoundswerevisible#magesoul

    Suéter y pantalón de camuflaje. 
Único para ti, donde podrás acoplarlo tu estilo
-Más información al privado.
#camufaje #prendas  #woman  #stilo #power
    Mb Estilos Ropa Para Damas - @mb_estilo_elegancia  Instagram Profile - enidealkilo.com
    mb_estilo_elegancia
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    Suéter y pantalón de camuflaje. Único para ti, donde podrás acoplarlo tu estilo -Más información al privado. #camufaje#prendas #woman #stilo#power

    Nosso incrível controlador de calor #PowerControl possui o melhor preço do mercado e uma qualidade que não irá te decepcionar !

Garanta já o seu em uma tabacaria perto de você.

#Orion #Hookah #Smoke #Narguile #Heat #Power #Control
    Orion Hookah Oficial - @orionhookah.oficial  Instagram Profile - enidealkilo.com
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    Nosso incrível controlador de calor #PowerControlpossui o melhor preço do mercado e uma qualidade que não irá te decepcionar ! Garanta já o seu em uma tabacaria perto de você. #Orion#Hookah#Smoke#Narguile#Heat#Power#Control

    Everywhere you go
    YOU GOT THIS, GIRL! ® - @ygtgofficial  Instagram Profile - enidealkilo.com
    ygtgofficial
    1

    Everywhere you go

    No matter what your shape or size is bodybuilding and powerlifting is for everyone!

#bodybuilding#beastmode#bodybuilder#powerlifter#powerlifting#weightlifting#chilling#strength#bulk#mass#nutrition#diet#massaeshtetics#aesthetics#power#symmetry#nopainnogains#gains#motivation#believeinthemovement#happiness#beach#wales#instafit#fitfam#bagwork#boxing#bagwork#beginner
    The Transformer - @anil_duggal  Instagram Profile - enidealkilo.com
    anil_duggal
    0

    No matter what your shape or size is bodybuilding and powerlifting is for everyone! #bodybuilding#beastmode#bodybuilder#powerlifter#powerlifting#weightlifting#chilling#strength#bulk#mass#nutrition#diet#massaeshtetics#aesthetics#power#symmetry#nopainnogains#gains#motivation#believeinthemovement#happiness#beach#wales#instafit#fitfam#bagwork#boxing#bagwork#beginner

    180 kg mrtvý tah! Zase o kousek blíž cíli

V sobotu 22.6. jdu na @deadliftchallenge_official , kde bych chtěl dát 185-190 kg
Těším se!

Suplementy Iron Muscles ️ kód HM10

#superhuman #muscles #TeamTkadlcik #czechstrongman #czechpowerlifter #czechboy #czech #followme #sbfitnesspower #power #strongman #fitness #training #sport #fit #motivace #strong #fitness #gym #workout #trainhard #powerlifting #deadlift #mrtvytah #strongmantraining #strongmanlifestyle
#ceskasila #drz_hubu_a_makej
    Jan Mottl - @honza.mottl  Instagram Profile - enidealkilo.com
    honza.mottl
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    180 kg mrtvý tah! Zase o kousek blíž cíli V sobotu 22.6. jdu na @deadliftchallenge_official, kde bych chtěl dát 185-190 kg Těším se! Suplementy Iron Muscles ️ kód HM10 #superhuman#muscles#TeamTkadlcik#czechstrongman#czechpowerlifter#czechboy#czech#followme#sbfitnesspower#power#strongman#fitness#training#sport#fit#motivace#strong#fitness#gym#workout#trainhard#powerlifting#deadlift#mrtvytah#strongmantraining#strongmanlifestyle #ceskasila#drz_hubu_a_makej

    I don’t need a chain when my f****** wrist blang BIG TANK #forever #power to my #people #moorishscience
    leroy n/a brown - @tankthatis  Instagram Profile - enidealkilo.com
    tankthatis
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    I don’t need a chain when my f****** wrist blang BIG TANK #forever#powerto my #people#moorishscience

    I don’t need a chain when my f****** wrist blang BIG TANK #forever #power to my #people #moorishscience
    BIGTANKTHETRUCKER - @bigtankthetrucker  Instagram Profile - enidealkilo.com
    bigtankthetrucker
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    I don’t need a chain when my f****** wrist blang BIG TANK #forever#powerto my #people#moorishscience

    Zain is so strong ️ she helps me with exercises . #sketch#skeching#draw#drawing#arts#digitalart #sport#purple#cute#colorful#power#strong#friend#friendship#adventure#mooka #happieness #followtofollow
    Mooka.art - @mooka.art  Instagram Profile - enidealkilo.com
    mooka.art
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    Zain is so strong ️ she helps me with exercises . #sketch#skeching#draw#drawing#arts#digitalart#sport#purple#cute#colorful#power#strong#friend#friendship#adventure#mooka#happieness#followtofollow

    The Ram 2500 is built for all of your tough jobs. Come take one for a test drive today!
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#cars #trucks#vans #drive #luxury #vehicles #fast #sporty #performance #chrysler #dodge #jeep #ram #carsofinstagram #power #speed #horsepower #cargram #deals #knighthasit #knightautomotivegroup
    Knight Dodge Chrysler Jeep Ram - @knightdodgesc  Instagram Profile - enidealkilo.com
    knightdodgesc
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    The Ram 2500 is built for all of your tough jobs. Come take one for a test drive today! . . . #cars#trucks#vans#drive#luxury#vehicles#fast#sporty#performance#chrysler#dodge#jeep#ram#carsofinstagram#power#speed#horsepower#cargram#deals#knighthasit#knightautomotivegroup

    J'aime bien l'adage qui dit tout vient à point à qui sait attendre 

Le 30 juin au @fitnessparkgarges pour le stage de force athlétique animé par @lya_powerlift je revêtirai ma plus belle tenue de sport pour vous accompagnez .

#ebonyfitness #teamonleveca #onleveca#association #concours#competition #strong#physique #ebonyfitness #fit#fitness#deter#fitnesspark#motivation#aesthetic #nopainnogain #athlete #frenchfitness#gainz #gohardorgohome #basicfit #gymshark #sport #fitfrenchies #power#forceethonneur #powerlifting#training#workout #salledesport
    Henri Verdoux de Merlimont - @m_verdoux  Instagram Profile - enidealkilo.com
    m_verdoux
    0

    J'aime bien l'adage qui dit tout vient à point à qui sait attendre Le 30 juin au @fitnessparkgargespour le stage de force athlétique animé par @lya_powerliftje revêtirai ma plus belle tenue de sport pour vous accompagnez . #ebonyfitness#teamonleveca#onleveca#association#concours#competition#strong#physique#ebonyfitness#fit#fitness#deter#fitnesspark#motivation#aesthetic#nopainnogain#athlete#frenchfitness#gainz#gohardorgohome#basicfit#gymshark#sport#fitfrenchies#power#forceethonneur#powerlifting#training#workout#salledesport

    You may feel tired and weak. Do it anyway.⁣
It may be raining. Do it anyway.⁣
Your knees may be burning. Do it anyway.⁣
You may not want to. Do it anyway.⁣
Sometimes you need to rest. ⁣
Sometimes you need to shut up, lock in, and do it anyway.⁣
    Jack - @f_divorce  Instagram Profile - enidealkilo.com
    f_divorce
    1

    You may feel tired and weak. Do it anyway.⁣ It may be raining. Do it anyway.⁣ Your knees may be burning. Do it anyway.⁣ You may not want to. Do it anyway.⁣ Sometimes you need to rest. ⁣ Sometimes you need to shut up, lock in, and do it anyway.⁣

    La cosa splendida del parlare con gli occhi è che non ci sono errori grammaticali.
Gli sguardi sono frasi perfette.
#me #moment #picture #picoftheday #girl #power #strongwoman #strong #greeneyes #green #life
    Cinzia De Martino - @cinziadema  Instagram Profile - enidealkilo.com
    cinziadema
    0

    La cosa splendida del parlare con gli occhi è che non ci sono errori grammaticali. Gli sguardi sono frasi perfette. #me#moment#picture#picoftheday#girl#power#strongwoman#strong#greeneyes#green#life

    Thanks to my spotter @vterziyski that he give me the time and not interference in my try out to 120kg a year after I torn my Achilles I start to lift heavy again ! 
#evenstronger #comeback #benchpress #pm #power #powerlifting #powerliftingmotivation #beliveinyourself️ #godisgood️
    Svetlin Johnson - @svetlinjohnson  Instagram Profile - enidealkilo.com
    svetlinjohnson
    1

    Thanks to my spotter @vterziyskithat he give me the time and not interference in my try out to 120kg a year after I torn my Achilles I start to lift heavy again ! #evenstronger#comeback#benchpress#pm#power#powerlifting#powerliftingmotivation#beliveinyourself️#godisgood️

    The attitude you bring to the day is what the day will bring to you.

GOOD ATTITUDE.
GOOD DAY.  #dream #believe #achieve #strong #grateful #happy #lesson #learn #wise #goforit #goals #success #makeithappen #power #strength #direction #attitude
    Giovanni Aiello - @gpaiello  Instagram Profile - enidealkilo.com
    gpaiello
    0

    The attitude you bring to the day is what the day will bring to you. GOOD ATTITUDE. GOOD DAY. #dream#believe#achieve#strong#grateful#happy#lesson#learn#wise#goforit#goals#success#makeithappen#power#strength#direction#attitude

    I’m trying bishhh ‍️
• • •
In loveee with my new @sportfxcosmetics jacket
    Mica🐭 OLY - @micalm92  Instagram Profile - enidealkilo.com
    micalm92
    1

    I’m trying bishhh ‍️ • • • In loveee with my new @sportfxcosmeticsjacket

    Beautiful quote by @ariellakat 
Check out her page for more! 
#womanofgod #woman #power #influencer #loveyourself #love #me
    Ella Roetz - @ellaroetz  Instagram Profile - enidealkilo.com
    ellaroetz
    0

    Beautiful quote by @ariellakat Check out her page for more! #womanofgod#woman#power#influencer#loveyourself#love#me

    Zilele trecute am fost la @sportsfestival ,unde, cu echipa @theboxcluj am tinut seminarii de #squats #deadlift #cleanandjerk #snatch dar si cateva probe care sa testeze abilitatile motrice intr-un mediu sigur, cu scopul de a indemna oamenii sa faca miscare.
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Cand vorbim de miscare la #theboxbarbellclub incercam sa o facem cat mai bine si intr-un mod cat mai profesionist!
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#barbell #barbelltraining #strength #strengthandconditioning #powerlifting #power #movement #health #prehab #community #friends #coaching #training
    | Strength & Conditioning | - @coachpetrican  Instagram Profile - enidealkilo.com
    coachpetrican
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    Zilele trecute am fost la @sportsfestival,unde, cu echipa @theboxclujam tinut seminarii de #squats#deadlift#cleanandjerk#snatchdar si cateva probe care sa testeze abilitatile motrice intr-un mediu sigur, cu scopul de a indemna oamenii sa faca miscare. - Cand vorbim de miscare la #theboxbarbellclubincercam sa o facem cat mai bine si intr-un mod cat mai profesionist! - #barbell#barbelltraining#strength#strengthandconditioning#powerlifting#power#movement#health#prehab#community#friends#coaching#training

    2 sets of Jerk doubles at 160kg
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Using blocks saves collar bones and that makes me happy 
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@neuro_pain_clinic
    jamesoc93 - @jamesoc93  Instagram Profile - enidealkilo.com
    jamesoc93
    1

    2 sets of Jerk doubles at 160kg - Using blocks saves collar bones and that makes me happy - @neuro_pain_clinic

    Tumblechef Presents...The Recipes:
Stronger/Better Layout Tutorial 
Part 1(fixing the shape) Part 2 coming Wed
Full video on YouTube Link in Stories
Tumbler Creds: @kalie_k05 @jourdanbloom •
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•
Today's video focuses on individuals with bad layouts. A bad layout is not limited to one problem... It can be a arched body layout, a slightly tucked layout, a piked layout, a low layout, etc. I come across bad layouts quite often in my coaching travels, however the one of the most common issues I see is poor shapes. More specifically the lack of the ability to hit and hold the hollowed position. •
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WHY IS THIS IMPORTANT??? Glad you asked(even though you didn't) if nothing else being in the correct shape will allow the transition to twisting skills to be a much easier one. This video includes ways to strengthen the front side(core) and backside(back/butt) of the body, which will assist in hitting and holding the correct shape! I hope this helps!
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#comprehensive #application #coreisking #strongcore #power #fitness #FitFam #goals️ #hardwork #howbaddoyouwantit
#lovewhatyoudo #icoach #buildyourbrand #TheRecipes #tutorials #tumblechef #TMC
#Cheerleader #cheerleading #tumbling
#NorthBeastCheer #growth #progress 
#sports #coach #goodhabits #buildthebody
    Tumblechef || Tumble Coach - @tumblechef  Instagram Profile - enidealkilo.com
    tumblechef
    0

    Tumblechef Presents...The Recipes: Stronger/Better Layout Tutorial Part 1(fixing the shape) Part 2 coming Wed Full video on YouTube Link in Stories Tumbler Creds: @kalie_k05@jourdanbloom• • • Today's video focuses on individuals with bad layouts. A bad layout is not limited to one problem... It can be a arched body layout, a slightly tucked layout, a piked layout, a low layout, etc. I come across bad layouts quite often in my coaching travels, however the one of the most common issues I see is poor shapes. More specifically the lack of the ability to hit and hold the hollowed position. • • • WHY IS THIS IMPORTANT??? Glad you asked(even though you didn't) if nothing else being in the correct shape will allow the transition to twisting skills to be a much easier one. This video includes ways to strengthen the front side(core) and backside(back/butt) of the body, which will assist in hitting and holding the correct shape! I hope this helps! • • #comprehensive#application#coreisking#strongcore#power#fitness#FitFam#goals️#hardwork#howbaddoyouwantit #lovewhatyoudo#icoach#buildyourbrand#TheRecipes#tutorials#tumblechef#TMC #Cheerleader#cheerleading#tumbling #NorthBeastCheer#growth#progress #sports#coach#goodhabits#buildthebody

    -
Watch out for this guy. He’ll be the defensive end for Vista Murrieta blowing people up off the line!! 
#beardowntraining •
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#football #footballtraining #footballlife #vistamurrieta #vistamurrietahighschool #athlete #athletetrainer #coaching #speed #quickness #power #temeculavalley #temeculafitness #temecula #murrieta
    BearDown_strength_conditioning - @beardown_strength_conditioning  Instagram Profile - enidealkilo.com
    beardown_strength_conditioning
    1

    - Watch out for this guy. He’ll be the defensive end for Vista Murrieta blowing people up off the line!! #beardowntraining• • • • • • • #football#footballtraining#footballlife#vistamurrieta#vistamurrietahighschool#athlete#athletetrainer#coaching#speed#quickness#power#temeculavalley#temeculafitness#temecula#murrieta

    Personal trainer ️‍️️‍️️‍️ Orgulloso de cambiar vidas e incentivar a muchas personas 

#model #fit #fitness #trainer #motivation #gym #constancia #workout #dieta #power#energy #vida #happy #tbt #dia
    🔶Ⓐⓝⓓⓡⓔⓢ ⓜⓤñⓞⓩ🔶 - @andres_evfit  Instagram Profile - enidealkilo.com
    andres_evfit
    1

    Personal trainer ️‍️️‍️️‍️ Orgulloso de cambiar vidas e incentivar a muchas personas #model#fit#fitness#trainer#motivation#gym#constancia#workout#dieta#power#energy#vida#happy#tbt#dia

    The Boys Back In The Game!! Pre Season (Session 1) 
#PreSeason#Football#Fitness#Drills#FitnessTesting#Agility#Speed#Strength#Power#SAQ
    Adam Callinswood PT - @callinswoodpt  Instagram Profile - enidealkilo.com
    callinswoodpt
    0

    The Boys Back In The Game!! Pre Season (Session 1) #PreSeason#Football#Fitness#Drills#FitnessTesting#Agility#Speed#Strength#Power#SAQ

    DONT FORGET!! Tell your friends! (Kids don’t have to be a member to participate ) just call the front desk and reserve your child’s spot! #ElevateSportsPerformance #GoldsGym #SummerKickOff #SportsCamp #Speed #Agility #Power #FUN
    Gold's Gym Albemarle - @goldsgymalbemarlenc  Instagram Profile - enidealkilo.com
    goldsgymalbemarlenc
    0

    DONT FORGET!! Tell your friends! (Kids don’t have to be a member to participate ) just call the front desk and reserve your child’s spot! #ElevateSportsPerformance#GoldsGym#SummerKickOff#SportsCamp#Speed#Agility#Power#FUN

    El 924, disponible a partir del año modelo 1976, fue desarrollado por Porsche como sucesor del 914 y como respuesta a un encargo de Volkswagen que, finalmente, se produjo por cuenta propia.  El nuevo modelo básico se montó en las instalaciones de Audi en Neckarsulm.En el diseño de la carrocería del 924 se dio prioridad a una buena aerodinámica. Para ello se tuvieron en cuenta especialmente el capó del motor plano y los faros plegables. A partir del año modelo 1983, se consiguió una nueva mejora del valor Cx con un spoiler trasero negro.
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#insurance#seguro#autos#miami#florida#micarro#carro#amorporlosautos#motorpasion#power#cars#lujo#vip#fast#clasic#clasiccars#potd#motivation#motivacion#influencer#motor#rending#trend#f1#formula1#historia#tips#curiosidades#historia#motivation#motivacion#curiosidades
    Mi Carro Insurance - @micarroinsurance  Instagram Profile - enidealkilo.com
    micarroinsurance
    0

    El 924, disponible a partir del año modelo 1976, fue desarrollado por Porsche como sucesor del 914 y como respuesta a un encargo de Volkswagen que, finalmente, se produjo por cuenta propia.  El nuevo modelo básico se montó en las instalaciones de Audi en Neckarsulm.En el diseño de la carrocería del 924 se dio prioridad a una buena aerodinámica. Para ello se tuvieron en cuenta especialmente el capó del motor plano y los faros plegables. A partir del año modelo 1983, se consiguió una nueva mejora del valor Cx con un spoiler trasero negro. . . . . . #insurance#seguro#autos#miami#florida#micarro#carro#amorporlosautos#motorpasion#power#cars#lujo#vip#fast#clasic#clasiccars#potd#motivation#motivacion#influencer#motor#rending#trend#f1#formula1#historia#tips#curiosidades#historia#motivation#motivacion#curiosidades

    Designed to trample over dirt, rocks and the roughest territories, the Camo TT 1/10 Scale Brushless Electric Trophy Truck is ready to run with the most realistic driving features to date! This video by @RedcatRacing is just a taste of the full-throttle power of the Camo TT. Order it today at eHobbyHouse.
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#eHH #eHobbyHouse #CamoTT #RedcatRacing #DrivingFeatures #FullThrottle #TrophyTruck #Power #Electric #Realistic #Brushless #AllTerrain #4x4 #Hobby #RCHobby #RC
    eHobbyHouse - @ehobbyhouse  Instagram Profile - enidealkilo.com
    ehobbyhouse
    0

    Designed to trample over dirt, rocks and the roughest territories, the Camo TT 1/10 Scale Brushless Electric Trophy Truck is ready to run with the most realistic driving features to date! This video by @RedcatRacingis just a taste of the full-throttle power of the Camo TT. Order it today at eHobbyHouse. . . . . . #eHH#eHobbyHouse#CamoTT#RedcatRacing#DrivingFeatures#FullThrottle#TrophyTruck#Power#Electric#Realistic#Brushless#AllTerrain#4x4#Hobby#RCHobby#RC

    Chakras healing bracelet#chakras#power#zen#crystal#accessories#heart#gemstone#handmadejewelry#bracelet
    Bodjewelrylover - @bodjewelrylover  Instagram Profile - enidealkilo.com
    bodjewelrylover
    0

    Chakras healing bracelet#chakras#power#zen#crystal#accessories#heart#gemstone#handmadejewelry#bracelet

    NOWE ŻYCIOWKI
80KG na rwaniu 
12tygodni temu było:
68KG 
12KG jak dla mnie spory progres
A Ty co myślisz?
#awfwroclaw #dwuboj #weighlifting #podnoszenieciężarów #poland #polishboy #gym #calypso #snatch #80kg #power #awf
    Jacek Szymański - @ejszymanskyy  Instagram Profile - enidealkilo.com
    ejszymanskyy
    0

    NOWE ŻYCIOWKI 80KG na rwaniu 12tygodni temu było: 68KG 12KG jak dla mnie spory progres A Ty co myślisz? #awfwroclaw#dwuboj#weighlifting#podnoszenieciężarów#poland#polishboy#gym#calypso#snatch#80kg#power#awf

    Considering the Mrs hasn't done any powerlifting training for a few months her strength is still there.

Josh and Tania both hitting 120kg for an easy 5 reps.

On theast set which was an AMRAP Josh managed 7 reps and Tania got to 8 reps

#british #bench #powerlifters #press #champion #105kg #fatty #new #hard #magic #gains #uk #️ #l4l #fitfam #powerlifter #powerlifter #gbr #team #weight #records #regional #play #mine #strong #full #power #sbd #gbpf #EM #eastmidlands
    Richard Gibson - @gymgeeksonline  Instagram Profile - enidealkilo.com
    gymgeeksonline
    0

    Considering the Mrs hasn't done any powerlifting training for a few months her strength is still there. Josh and Tania both hitting 120kg for an easy 5 reps. On theast set which was an AMRAP Josh managed 7 reps and Tania got to 8 reps #british#bench#powerlifters#press#champion#105kg#fatty#new#hard#magic#gains#uk#️#l4l#fitfam#powerlifter#powerlifter#gbr#team#weight#records#regional#play#mine#strong#full#power#sbd#gbpf#EM#eastmidlands

    En la dificultad es cuando realmente brilla el poder de uno mismo.
SIEMPRE SUMANDOOO
⭐️THE GOLD OPPORTUNITY⭐️
#god #gold #model #style #fitness #workout #power #inspiration #motivation #focused #miami #usa #gym #life
    ⭐️👑🦁THE GOLD OPPORTUNITY🦁👑⭐ - @liongold88  Instagram Profile - enidealkilo.com
    liongold88
    0

    En la dificultad es cuando realmente brilla el poder de uno mismo. SIEMPRE SUMANDOOO ⭐️THE GOLD OPPORTUNITY⭐️ #god#gold#model#style#fitness#workout#power#inspiration#motivation#focused#miami#usa#gym#life

    No właśnie!
#power#motivation#masztęmoc#dubiststark#kraft#mut#odwaga#działanie#active#strong#youareyouronlylimit#impossibleisnothing#possible#sila#daszrade#positivemind#positivevibe#thinkpositve#yourfuture#challenge#changes#thisisyourlife#instaphoto#summer#tymbarkprawdecipowie#smile
    WaszkiStylŻycia - @waszkistylzycia  Instagram Profile - enidealkilo.com
    waszkistylzycia
    0

    No właśnie! #power#motivation#masztęmoc#dubiststark#kraft#mut#odwaga#działanie#active#strong#youareyouronlylimit#impossibleisnothing#possible#sila#daszrade#positivemind#positivevibe#thinkpositve#yourfuture#challenge#changes#thisisyourlife#instaphoto#summer#tymbarkprawdecipowie#smile

    Buddy-2-Buddy Pride was a Riot Brunch is scheduled for Friday, June 21 from 11-12 at GRIOT Circle  Sign up for B2B, become a GRIOT member, and join us! #lgbt #pride #power #brunch #bagles #juice #drinks #lgbtolderadults #poc #missmajor #victoriacruz #antipride #riot #fruit #snacks #drinks ️‍
    GRIOT Circle - @griotcircle  Instagram Profile - enidealkilo.com
    griotcircle
    0

    Buddy-2-Buddy Pride was a Riot Brunch is scheduled for Friday, June 21 from 11-12 at GRIOT Circle Sign up for B2B, become a GRIOT member, and join us! #lgbt#pride#power#brunch#bagles#juice#drinks#lgbtolderadults#poc#missmajor#victoriacruz#antipride#riot#fruit#snacks#drinks️‍

    MESSAGE,  get y all number ready 1,2 or 3 for you divine message of the week. Posting soon, turn on your notifications so that you don't miss it 🤗

#dailytarot #intuative #magick #spritual #chakra #healing #philly #phillyhealer #hoodoo #practitioner #witch #juju #psychic #power #healing #philly #oils #witchythings #blackgirlmagic #sage #witchsofinstagram #freetarot #oracale #oracalereading #cystals
    Phillyhoodhealer🕯 - @phillyhoodhealer  Instagram Profile - enidealkilo.com
    phillyhoodhealer
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    MESSAGE, get y all number ready 1,2 or 3 for you divine message of the week. Posting soon, turn on your notifications so that you don't miss it 🤗 #dailytarot#intuative#magick#spritual#chakra#healing#philly#phillyhealer#hoodoo#practitioner#witch#juju#psychic#power#healing#philly#oils#witchythings#blackgirlmagic#sage#witchsofinstagram#freetarot#oracale#oracalereading#cystals

    Power
    @ugenphoto  Instagram Profile - enidealkilo.com
    ugenphoto
    1

    Power

    The 90 Degree Push up  -
Known as the hardest push up out there (some say Planche push ups are but in my opinion these are) the movement is essentially a handstand followed by a deep handstand push up, pausing briefly in a bent arm Planche and then reversing the motion. -
The 90 degree push requires coordination of these various movements, proper timing and simply having brute pressing strength to complete the rep. - @fitnessfaqs (Need to do everything without Straddle now) -
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#calisthenics #calisthenics_best #thenx #workouts #pushup #gymnastics #gym #streetworkout #90degreepushup #bodyweight #bodyweightchallenge #muscle #transformation #handstand #planche #gymmotivation #power #fitness #gymshark #balance #toned #training #flexible #yoga #passion #health #diet #movement #inspirations
    Asim - @inspirex._  Instagram Profile - enidealkilo.com
    inspirex._
    1

    The 90 Degree Push up - Known as the hardest push up out there (some say Planche push ups are but in my opinion these are) the movement is essentially a handstand followed by a deep handstand push up, pausing briefly in a bent arm Planche and then reversing the motion. - The 90 degree push requires coordination of these various movements, proper timing and simply having brute pressing strength to complete the rep. - @fitnessfaqs(Need to do everything without Straddle now) - - #calisthenics#calisthenics_best#thenx#workouts#pushup#gymnastics#gym#streetworkout#90degreepushup#bodyweight#bodyweightchallenge#muscle#transformation#handstand#planche#gymmotivation#power#fitness#gymshark#balance#toned#training#flexible#yoga#passion#health#diet#movement#inspirations

    Der Long-Distance Trip 2019 ist geschafft ‍️ Vergangenes Wochenende haben Tier und Mensch 80 Kilometer meisterlich absolviert Zusammen mit den Husky-Team Hütterner Berge/Huskyfarm hungriger Wolf, hatte der Huskysport e.V. das Event organisiert Wir bedanken uns bei allen Teilnehmern und Helfern die das ganze auf die Beine gestellt haben Hoffentlich hält sich der Muskelkater der Teilnehmer in Grenzen 
#longdistancetrip #husky #human #walk #nature #fun #stepbystep #amazing #hard #power #shtrip #sehestedt #westensee #warder #aukrug #peissen #huskysport #event #loveit #instahuskys
    Huskysport e.V. - @huskysportev  Instagram Profile - enidealkilo.com
    huskysportev
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    Der Long-Distance Trip 2019 ist geschafft ‍️ Vergangenes Wochenende haben Tier und Mensch 80 Kilometer meisterlich absolviert Zusammen mit den Husky-Team Hütterner Berge/Huskyfarm hungriger Wolf, hatte der Huskysport e.V. das Event organisiert Wir bedanken uns bei allen Teilnehmern und Helfern die das ganze auf die Beine gestellt haben Hoffentlich hält sich der Muskelkater der Teilnehmer in Grenzen #longdistancetrip#husky#human#walk#nature#fun#stepbystep#amazing#hard#power#shtrip#sehestedt#westensee#warder#aukrug#peissen#huskysport#event#loveit#instahuskys

    Just want to be as big as the gym mirrors make you look when you got that pump rolling.
    Christian Kelley - @kingkongquer  Instagram Profile - enidealkilo.com
    kingkongquer
    1

    Just want to be as big as the gym mirrors make you look when you got that pump rolling.

    This week’s #legs training contained 4 sets of 12 reps of the #backsquat. Here you can see the clips of it. It was a very hot day here in The Netherlands, hence the sweat and difficulty performing this amount of repititions.
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#squat #highbar #sbd #gym #fitness #power #powerlifting #rep #fit #plate #plates #weight #heavy #fun #fitlife #fitnesslifestyle #healthylifestyle #adidas #bench #deadlift #train #training #workout #lifestyle #gains #seethegood #inspiring #practice
    Patrick “squat” Verveer - @patrick_squat  Instagram Profile - enidealkilo.com
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    This week’s #legstraining contained 4 sets of 12 reps of the #backsquat.Here you can see the clips of it. It was a very hot day here in The Netherlands, hence the sweat and difficulty performing this amount of repititions. • • • • #squat#highbar#sbd#gym#fitness#power#powerlifting#rep#fit#plate#plates#weight#heavy#fun#fitlife#fitnesslifestyle#healthylifestyle#adidas#bench#deadlift#train#training#workout#lifestyle#gains#seethegood#inspiring#practice

    #Repost @squat_university with @get_repost
・・・
Let’s get one thing straight. Children CAN lift weights safely without fear of broken bones or stunted growth🥊
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When you look at the research, there is actually a very LOW risk of injury to children who participate in weight training & the sport of weightlifting or powerlifting. This is often attributed to good coaching and qualified supervision. It may surprise you that the injury rates for young athletes participating in the sports of weightlifting and powerlifting are considerably lower than those of rugby, soccer and football!
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One research study followed a group of competitive weightlifters (11-14 years old) over an entire year of training and competing. After a full year, there was not a single injury found that limited training or required professional medical attention. It was even safe for young athletes to find their 1 repetition maximum (1RM) without fear of injury (provided proper technique and supervision). The force an athlete sustains when performing a maximal strength test (such as a 1 RM squat) is actually less than what they would be exposed to on a daily basis in most other sports. Youth weight training also does NOT automatically cause growth plate fractures or stunt growth!🥊
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In fact, lifting weights at a young age may even help reduce injury occurrence in other sports! Youth athletes who lift weights are less likely to sustain an injury in their chosen sport!
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As long as an athlete is mature enough to accept coaching, adequately supervised, and prescribed correct weights and technique by their coach they can start lifting without fear of injury
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To read more into youth weight training & see the backed research, check out the blog article linked in my bio
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Shout out to @indralifts & her dad @dannelunk for being today’s post models
___________________________________#glenpilcher #strength #conditioning #coach #squats #ltad #power #powerlifting
    Glen Pilcher 0410 307 009 - @glenpilcher_conditioning  Instagram Profile - enidealkilo.com
    glenpilcher_conditioning
    0

    #Repost@squat_universitywith @get_repost ・・・ Let’sget one thing straight. Children CAN lift weights safely without fear of broken bones or stunted growth🥊 . When you look at the research, there is actually a very LOW risk of injury to children who participate in weight training & the sport of weightlifting or powerlifting. This is often attributed to good coaching and qualified supervision. It may surprise you that the injury rates for young athletes participating in the sports of weightlifting and powerlifting are considerably lower than those of rugby, soccer and football! . One research study followed a group of competitive weightlifters (11-14 years old) over an entire year of training and competing. After a full year, there was not a single injury found that limited training or required professional medical attention. It was even safe for young athletes to find their 1 repetition maximum (1RM) without fear of injury (provided proper technique and supervision). The force an athlete sustains when performing a maximal strength test (such as a 1 RM squat) is actually less than what they would be exposed to on a daily basis in most other sports. Youth weight training also does NOT automatically cause growth plate fractures or stunt growth!🥊 . In fact, lifting weights at a young age may even help reduce injury occurrence in other sports! Youth athletes who lift weights are less likely to sustain an injury in their chosen sport! . As long as an athlete is mature enough to accept coaching, adequately supervised, and prescribed correct weights and technique by their coach they can start lifting without fear of injury . To read more into youth weight training & see the backed research, check out the blog article linked in my bio . Shout out to @indralifts& her dad @dannelunkfor being today’s post models ___________________________________#glenpilcher#strength#conditioning#coach#squats#ltad#power#powerlifting

    Being kind costs nothing but makes the recipient feel good. 
You have the power to make someone feel good just by altering your behaviour.

True power is in giving instead of taking...and even more so when you are not feeling so strong. 
Something to think about in our everyday life  .
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#suky_says #kindness #goodheartedpeople #life #theworldtoday #lifestyle #lifelessons #behaviour #advice #positive #positivity #mindset #power #spreadlove #love #motivational #instagood #instalike #instaquote #feelgood #giversandtakers
    Suky Says... - @suky_says  Instagram Profile - enidealkilo.com
    suky_says
    0

    Being kind costs nothing but makes the recipient feel good. You have the power to make someone feel good just by altering your behaviour. True power is in giving instead of taking...and even more so when you are not feeling so strong. Something to think about in our everyday life . . . . . . . #suky_says#kindness#goodheartedpeople#life#theworldtoday#lifestyle#lifelessons#behaviour#advice#positive#positivity#mindset#power#spreadlove#love#motivational#instagood#instalike#instaquote#feelgood#giversandtakers

    It's fair to say my quads are utterly ruined from tonight's training session 130kg front squat followed by 4 x 8 @95kg and a hefty giant set, this felt much tighter and better than last week although I need to sink depth a touch more, always great fun training with the boss @chaosfromchris #frontsquat #strong #stronggirls #squat #power #strongman #girlswhostrongman #athletic #hench #jackedandtanned #quadsaregrowing
    Julia Mills - @juliamillsstrongwoman  Instagram Profile - enidealkilo.com
    juliamillsstrongwoman
    0

    It's fair to say my quads are utterly ruined from tonight's training session 130kg front squat followed by 4 x 8 @95kgand a hefty giant set, this felt much tighter and better than last week although I need to sink depth a touch more, always great fun training with the boss @chaosfromchris#frontsquat#strong#stronggirls#squat#power#strongman#girlswhostrongman#athletic#hench#jackedandtanned#quadsaregrowing

    Amo el arroz .. blanco o integral .. pero el arroz  es de esos cereales q me encantan y siempre hacen parte de mi alimentación 🤗
Es de lenta absorción por lo tanto es bien apropiado para Mi y se acomoda mucho a mi estilo de vida Saludable y activa. 
Hoy hice este de langostinos.. pero si quieres lo puedes preparar sólo con los vegetales o incluso cambiarle la proteína. 
La base es arroz q cocine previamente con una pizca de sal y sofreí en aceite de oliva antes de agregar el agua. 
Los vegetales son todos los q encontré en mi nevera 
Todos finamente picados:
Cebolla roja
Cebolla blanca 
Cebolla puerro
Ajo
Pimentón 
Ají dulce
Espárragos 
En un sartén los salteas con aceite de oliva. Recuerda q no todos al tiempo. Cada uno tiene su momento ️
Primero las cebollas, luego el ajo, sigues con los espárragos y ají dulce, al final los pimentones. Pilas!! Q no se te vayan a pasar de cocción.. deben quedar crujientes ‍️
Luego agregas el arroz y mezclas bien.. a mi me gusta cremoso así q decidí ponerle salsa de tomate ( natural) con albahaca. Ufghhhh!!!! Deli deli!!! Toque al final ( opcional ) SALSA SOYA QUE NO ES SOYA SINO AMINOS; esta reemplaza la soya
La preteens q vayas a usar debes cocinarla en una sartén aparte y recuerda q depende de el adobo y #Meque ; es decir #power q le des .. depende el éxito 
Los limones los tajé en rodajas y les di color y textura diferente en una sartén  
Si quieren en mis historias les comparto la cocinada .. bueno, lo q puedo hacer con el celular mientras cocino 🤦‍️🥴
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#COCINACONESTEFI #COCINACOHERENTE #ESTEFIT #heathy ️
    Estefania Borge - @estefiborge  Instagram Profile - enidealkilo.com
    estefiborge
    5

    Amo el arroz .. blanco o integral .. pero el arroz es de esos cereales q me encantan y siempre hacen parte de mi alimentación 🤗 Es de lenta absorción por lo tanto es bien apropiado para Mi y se acomoda mucho a mi estilo de vida Saludable y activa. Hoy hice este de langostinos.. pero si quieres lo puedes preparar sólo con los vegetales o incluso cambiarle la proteína. La base es arroz q cocine previamente con una pizca de sal y sofreí en aceite de oliva antes de agregar el agua. Los vegetales son todos los q encontré en mi nevera Todos finamente picados: Cebolla roja Cebolla blanca Cebolla puerro Ajo Pimentón Ají dulce Espárragos En un sartén los salteas con aceite de oliva. Recuerda q no todos al tiempo. Cada uno tiene su momento ️ Primero las cebollas, luego el ajo, sigues con los espárragos y ají dulce, al final los pimentones. Pilas!! Q no se te vayan a pasar de cocción.. deben quedar crujientes ‍️ Luego agregas el arroz y mezclas bien.. a mi me gusta cremoso así q decidí ponerle salsa de tomate ( natural) con albahaca. Ufghhhh!!!! Deli deli!!! Toque al final ( opcional ) SALSA SOYA QUE NO ES SOYA SINO AMINOS; esta reemplaza la soya La preteens q vayas a usar debes cocinarla en una sartén aparte y recuerda q depende de el adobo y #Meque; es decir #powerq le des .. depende el éxito Los limones los tajé en rodajas y les di color y textura diferente en una sartén Si quieren en mis historias les comparto la cocinada .. bueno, lo q puedo hacer con el celular mientras cocino 🤦‍️🥴 . . . . #COCINACONESTEFI#COCINACOHERENTE#ESTEFIT#heathy

    #jaguarxjs#jaguar#supercar#luxurycars#sportscars#londonlifestyle#supercars#carspotting#automotive#automotivedesign#carphotography#carporn#petrolhead#collector#drivetastefully#roadtrip#getoutanddrive#british#enginnering#cardesign#prestige#lifestyleblogger#instacar#carspotting#streetphotography#photography#power
    Fitz Ditz - @fitz_dix  Instagram Profile - enidealkilo.com
    fitz_dix
    0

    #jaguarxjs#jaguar#supercar#luxurycars#sportscars#londonlifestyle#supercars#carspotting#automotive#automotivedesign#carphotography#carporn#petrolhead#collector#drivetastefully#roadtrip#getoutanddrive#british#enginnering#cardesign#prestige#lifestyleblogger#instacar#carspotting#streetphotography#photography#power

    Кто чем заняты братва, я плотно на железе кайфую, время 23:30 самое время врагам спать и нам пахать))))))
    Роман Шитов - @r.v.shitov  Instagram Profile - enidealkilo.com
    r.v.shitov
    1

    Кто чем заняты братва, я плотно на железе кайфую, время 23:30 самое время врагам спать и нам пахать))))))

    Je vais mourir sous la barre « je n’ai qu’un seule regret, c’est de ne pas en avoir fait deux de plus » 🤣🤣🤣🤣🤣🤣 citation de @ronniecoleman8  @onleveca 
Merci à @musclefactorystains pour cet accueil toujours un plaisir. ————
◾️ le 30 juin 2019 à @fitnessparkgarges pour le stage de musculation niveau évolutif 
Pas d’appréhension...
Ps : ne m’envoyer plus de messages en mp pour de la technique, je vous attends à GARGES ———- #onleveca#association #concours#competition #strong#physique #ebonyfitness #fit#fitness#deter#fitnesspark#motivation#aesthetic #nopainnogain #athlete #frenchfitness#gainz #gohardorgohome #basicfit #gymshark #sport #fitfrenchies #power#forceethonneur #forceathletique #powerlifting#training#workout #salledesport#ebonyfitness #teamonleveca
    Ina Naya - @bodynaya  Instagram Profile - enidealkilo.com
    bodynaya
    0

    Je vais mourir sous la barre « je n’ai qu’un seule regret, c’est de ne pas en avoir fait deux de plus » 🤣🤣🤣🤣🤣🤣 citation de @ronniecoleman8 @onleveca Merci à @musclefactorystainspour cet accueil toujours un plaisir. ———— ◾️ le 30 juin 2019 à @fitnessparkgargespour le stage de musculation niveau évolutif Pas d’appréhension... Ps : ne m’envoyer plus de messages en mp pour de la technique, je vous attends à GARGES ———- #onleveca#association#concours#competition#strong#physique#ebonyfitness#fit#fitness#deter#fitnesspark#motivation#aesthetic#nopainnogain#athlete#frenchfitness#gainz#gohardorgohome#basicfit#gymshark#sport#fitfrenchies#power#forceethonneur#forceathletique#powerlifting#training#workout#salledesport#ebonyfitness#teamonleveca

    #power

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