• #pilatesforathletes

    Day 1 is the hardest.  Good news is it just gets better after you make it in. ๐Ÿ’œ .
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#herriman
#herrimanutah
#riverton
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    Day 1 is the hardest. Good news is it just gets better after you make it in. ๐Ÿ’œ . . . #herriman #herrimanutah #riverton #rivertonutah #daybreak #daybreakutah #utah #pilates @pilates @pilatesteacher @pilatesreformer @pilatesbody @pilateslove @lafsep #youcansitwithus #pilatesforeverybody #pilatesforathletes #pilatesmat #contrology #pilatesstrong #absworkout href='https://enidealkilo.com/tag/painrelief' title='painrelief Instagram photos and videos - enidealkilo.com'>#painrelief #barre #abdominals #painrelief #womanowned #cbd #nomorebackpain #tone #sculpt #lean #๐Ÿ’œ

    A husband & wife, a dad & daughter in class tonight. ๐Ÿ’œ. I thought it was pretty cool!
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#herriman
#herrimanutah
#riv
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    A husband & wife, a dad & daughter in class tonight. ๐Ÿ’œ. I thought it was pretty cool! . . . #herriman #herrimanutah #riverton #rivertonutah #daybreak #daybreakutah #utah #pilates @pilates @pilatesteacher @pilatesreformer @pilatesbody @pilateslove @lafsep #youcansitwithus #pilatesforeverybody #pilatesforathletes #pilatesmat #contrology #pilatesstrong #absworkout href='https://enidealkilo.com/tag/painrelief' title='painrelief Instagram photos and videos - enidealkilo.com'>#painrelief #barre #abdominals #painrelief #womanowned #cbd #nomorebackpain #tone #sculpt #lean #๐Ÿ’œ

    Practicing with the amazing pilates master teacher @evatfont how to roll back correctly @whitehousepilates . Mrs Eva is
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    Practicing with the amazing pilates master teacher @evatfonthow to roll back correctly @whitehousepilates. Mrs Eva is teaching pilates and movement for over 30 years and her knowledge and dedication to the art of movement is incredible. I highly recommend her class๐Ÿง˜โ€โ™€๏ธโค Goals/intent of Roll downs: -stretch the abdominals muscles -stretch the backmusles -develope trunk stabilization -practife correct lumbo-pelvic rhythm. #pilates#pilateswork#pilatestower#decipline#precision#concentration#control#centering#flow#breathing#pilatesfordancers#pilatesforathletes

    The disc board๐Ÿ˜€ What a great tool to challenge rotational stability of the hip. (Or create it๐Ÿ˜‰)
This quadruped exercise
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    The disc board๐Ÿ˜€ What a great tool to challenge rotational stability of the hip. (Or create it๐Ÿ˜‰) This quadruped exercise on the #pilatesreformeris being used to challenge hip rotational stability while working hip mobility. Activating the core while also challenging shoulder girdle stability. #pilatesrehab#wellness#hip#core#shoulderstability#fitness#stottpilatesinstructor#pilatesstudio#glutes#movewell

    โœจMy favorite IG day of the week:
#thoracicthursday โœจ
โœจAnd this move is perfect for working eccentric and concentric spin
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    โœจMy favorite IG day of the week: #thoracicthursdayโœจ โœจAnd this move is perfect for working eccentric and concentric spinal articulation into thoracic extension with a pec stretch worked in as well. โœจAs demonstrated: Spring 1/2. Lighter is more core challenge; heavier is less core but more shoulder. โœจโ€ผ๏ธBe sure to keep your feet planted! โœจWhatโ€™s your favorite Thoracic mobility or strength exercise?? Comment below or join me on Thursdays with your own post and tag @encorepilatesgnvso I can check it out. Always looking for new ideas and things to try ๐Ÿ˜Š Thanks!! . . . . . #pilates#reformerpilates#pilatesreformer#thoracicmobility#thoracic#spinalarticulation#core#coretraining#shoulderrehab#shoulder#shouldermobility#shoulders#encorepilatesgnv#physio#physicaltherapist#backrehab#pilatesforathletes#pilatesforposture#pilatesforrunners#pilatesforswimmers#pilatesfordancers

    InSpiral Flow yoga|Pilates|Garudaโ€One to Oneโ€ class with athlete & Love Island Celebrity @sherif_lanre 
Amazing vibes in
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    InSpiral Flow yoga|Pilates|Garudaโ€One to Oneโ€ class with athlete & Love Island Celebrity @sherif_lanre Amazing vibes in @oneroomgallerythanks to @nokaoiofficial@antonella_fabiani_photography #yogapractice #yogainspiration #yogaonetoone#yogashoreditch#pilatesonetoone#remedialpilates#pilatesforathletes#celebrityyoga #yogapants #yogaretreat #yogaeveryday #yogagram #yogalife #yogamotivation #yogasana #yoganywhere #yogayravel #yogatrachers #yogini #yogaislife #practiceyoga #yogaeveryday #yogaforlife #yogacommunity #yogatime #yogaphotography #yogaflow #inspiralflowyoga #inspiralescapes #inspiralescapesyoga #goaretreat

    Sound on for first reactions to the Arcus! The Arcus is more than just a bar. The Arcus is a tool for connection. The bo
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    Sound on for first reactions to the Arcus! The Arcus is more than just a bar. The Arcus is a tool for connection. The body works more organically with the Arcus as Kathryn says here. One session and she was hooked. Thankfully there are a lot of ways to use the Arcus! We use it in every session sometimes the whole time. She says using the Arcus during her sessions has helped her improve more in the last three months than the last year without. Have you tried the Arcus? . . . #Arcusbar#mcentirepilates#hippain#neckpain#shoulderpain#movementheals#dopilates#pilatesworkout#pilatescommunity#pilateslovers#pilatesforathletes#storytellers #pilatesinspiration#pilatesteacher#writersconnection#writersofinstagram

    I'm back into my Mat work.. looking forward to March Matness in the new year and hopefully compare to last year's videos
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    I'm back into my Mat work.. looking forward to March Matness in the new year and hopefully compare to last year's videos and see progress. Anybody else planning on doing #marchmatnessthis year?? . This is Corkscrew and Control Balance into Teaser.. . . . #pilates#pilatesmat#advancedpilates#pilatescorkscrew#pilatesflagstaff#controlbalance#teaser#pilatesteaser#abdominals#pilatesforathletes#fitness#igfit#fitnessgirl#girlswithmuscle#physicaltherapy#physiotherapy#spinehealth#powerofshe#athletafitpro#balancedbody#flagstaff#pilatesquotes

    Kriti Sanon killing it on the Cadillac! Come workout like her at Yasmin Body Image Gurgaon, opening soon!โœจ
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    Kriti Sanon killing it on the Cadillac! Come workout like her at Yasmin Body Image Gurgaon, opening soon!โœจ

    We were very happy to welcome the lads back this morning๐Ÿ™๐Ÿผ#castlefordtigers
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    We were very happy to welcome the lads back this morning๐Ÿ™๐Ÿผ#castlefordtigers

    ๐Ÿšฅ Ready โ€ข Set โ€ข Go ๐Ÿšฅ
Thinking about recreating this workout for tomorrow morning.  These two make it look easy ๐Ÿ˜ณ๐Ÿ™Œ #workh
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    ๐Ÿšฅ Ready โ€ข Set โ€ข Go ๐Ÿšฅ Thinking about recreating this workout for tomorrow morning. These two make it look easy ๐Ÿ˜ณ๐Ÿ™Œ #workharder#staystrong #fluxpilatesfresno#fluxfamily#pilatesforathletes#pilatesisforeveryone

    Who recognizes this guy!??! Well itโ€™s none other than tennis pro Brett Teolis @timeless87 ๐ŸŽพ Make no mistake- while this
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    Who recognizes this guy!??! Well itโ€™s none other than tennis pro Brett Teolis @timeless87๐ŸŽพ Make no mistake- while this exercise looks easy, it requires an incredible amount of control and abdominal strength, especially when youโ€™re over 6ft tall. #pilatesformen#pilatesforathletes#spinalarticulation#pilatesfortennisplayers#newtownct#pilateschair#pilatesreformer

    Itโ€™s always more fun working out with a friend.  Give the gift of Pilates this Holiday Season #pilateslovers #pilatesref
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    Itโ€™s always more fun working out with a friend. Give the gift of Pilates this Holiday Season #pilateslovers#pilatesreformerexercises#pilatesforlife#pilatesformen#pilatesforathletes#pilatesforever#alexandriava#oldtownalexandriava#alexandriavapilates#

    Visit the link in our bio for all of the latest December updates including our end of year schedule, December Friday FLA
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    Visit the link in our bio for all of the latest December updates including our end of year schedule, December Friday FLASH SALES, and more! #ohhappyday#december#decembertoremember#mermaidpilates#pilatesforathletes#fitchicks#pilatesbodies#matpilates#pilatesbarre#pilatesreformer#pilatestower#barrebabes#barrecardio#nutrition#nutritioncounseling#njbarreclasses#njpilatesclasses#pilatesfortheholidays

    ๐Ÿ”ธPOWERHOUSE ๐Ÿ”ธ
Magic circle prone flow to challenge core, quads, glutes, hamstrings, obliques and spine by finding your p
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    ๐Ÿ”ธPOWERHOUSE ๐Ÿ”ธ Magic circle prone flow to challenge core, quads, glutes, hamstrings, obliques and spine by finding your powerhouse and control those movements #lianabpilates #pilatesmagiccircle#pilatesmagic#pilatesflow#pilatesteacher#pilatesteachertraining#pilatescommunity#pilatesinstructors#pilatesmove#pilatesforathletes#pilatesmat#workoutinspo#workoutathome#workoutplan#personaltraining#pilateswithprops#magicring#wholebodyworkout#pilatesbrasil#pilatesbody#core#spinetwist#obliqueworkout#abs#glutes#quads#hamstringworkout

    VLu Fit Personal Trainer Virginia and @camicorreaaa Camila and @erynmonica Eryn pumping legs and riding their Air Bicycl
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    VLu Fit Personal Trainer Virginia and @camicorreaaaCamila and @erynmonicaEryn pumping legs and riding their Air Bicycles And at the end of their very long after Thanksgiving Day workout!! (Note: Camilaโ€™s Virginia sweatshirt Ha!) ๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช More VLu Fitness videos to come from these two!! JOIN US in Verona: Tuesday, Wednesday and Friday CLASSES At 9am. And Thursday nights at 7pm. Nutley: Monday at 6pm. Pilates, Strength, boxing, TRX and surprises. ๐ŸฅŠ ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ ๐ŸฅŠDM for CERTIFIED PERSONAL TRAINING: Private and Semi-Private sessions by appointment. If you plan to attend classes or schedule a Personal Training session, contact me at: vlufitness@gmail.comor 973-819-9508. ๐ŸŒช๐ŸŒชHighland @Hilltop in Verona, NJ. #pilatesreformermat#pilatesforlifters#pilatesstrength #pilatesmat#boxing#pilatesinstructor#totalbodyworkout#pilatesforathletes#getfit#womenworthwatching#personaltraining#personaltrainer#jumpingrope#liftingweights#fitball#pilatesandboxing#jumprope#weightloss#strengthtraining#plank#barre#gymlovers#resistancebands#corporatewellness#montclairnj#corporatecoaching#veronanjj#barre#coreworkout#pilatesreformerexercises#kettlebellworkout

    Gratitude creates happiness.  Positive habits pave the way for a healthy mind, body, and life๐Ÿ™๐Ÿป. .
MYP Athletes, Powered
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    Gratitude creates happiness. Positive habits pave the way for a healthy mind, body, and life๐Ÿ™๐Ÿป. . MYP Athletes, Powered by Yogalete๐Ÿ’ซ. . #mypathletes#growth#change#mvplevel#minfulnessforathletes#mindfulness#meditationforathletes#breathwork#yoga#yogaalliance#yogajournal#yogaeverydamnday#activerecovery #pilatesforathletes#pilates#matpilates#reformerpilates#pilatesmethodalliance#yogaforathletes#stayfit305@lizzycfitness

    If you need to reduce your L-spine load there are many ways to get your rows in, I like these supinated grip 1/4 curl be
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    If you need to reduce your L-spine load there are many ways to get your rows in, I like these supinated grip 1/4 curl because they still require core bracing (yes, the position of the humรฉral head could be better in this vid, I was fighting the springs a bit here...) One of the things Pilates is really useful for is eccentric strength when youโ€™re rehabbing something and want to maintain strength & mobility but your regular gym routine is on hold #pilates#pilatesforathletes#rows

    Seated eccentric shoulder press on a heavy spring is one way to get you through hump day... #pilates #pilatesforathletes
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    Seated eccentric shoulder press on a heavy spring is one way to get you through hump day... #pilates#pilatesforathletes#shoulderpress#nowaytocheatitwithlumbarextension

    Magician Variation 
ืžืืคืฉืจ ืชืจื’ื•ืœ ื”ืคืจื“ื” ืฉืœ ืชื ื•ืขื” ื‘ื™ืŸ ื”ื’ืคื” ื”ืขืœื™ื•ื ื” ื•ื”ื’ืคื” ื”ืชื—ืชื•ื ื”. ื›ืžื• ืฉืื ื• ื ื–ืงืงื™ื ื‘ืชืคืงื•ื“ื™ ื™ื•ืžื™ื•ื ืžื”ืœื™ื›ื”, ืœื 
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    Magician Variation ืžืืคืฉืจ ืชืจื’ื•ืœ ื”ืคืจื“ื” ืฉืœ ืชื ื•ืขื” ื‘ื™ืŸ ื”ื’ืคื” ื”ืขืœื™ื•ื ื” ื•ื”ื’ืคื” ื”ืชื—ืชื•ื ื”. ื›ืžื• ืฉืื ื• ื ื–ืงืงื™ื ื‘ืชืคืงื•ื“ื™ ื™ื•ืžื™ื•ื ืžื”ืœื™ื›ื”, ืœื ืฉื™ืืช ืžืฉืงืœ ื›ื‘ื“ ืชื•ืš ื›ื“ื™ ื”ืœื™ื›ื”, ื•ืขื“ ืžืฉื—ืง ืคืฉื•ื˜ ื‘ื›ื“ื•ืจ. ืžื•ื–ืžื ื™ื ืœื”ืฆื˜ืจืฃ ๐Ÿ™ƒ . . . . #pilates#pilaterforhealth#pilatesforall#pilatespractice#pilatesinstructor#spinemobility#pilatesforallages#pilatesforrecovery#pilatesinspiration#pilateslovers#pilatesinstructortraining#pilatesball#pilatesforrunners#pilatesforathletes#pilatesforgolf#spinearticulation#spinemobilityexercise#pilatesinternacional

    Now that I am closer to 40 years old, growth hormones decrease dramatically, therefor, strength training is among the mo
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    Now that I am closer to 40 years old, growth hormones decrease dramatically, therefor, strength training is among the most important things to help maintaining muscle tissue, Improved bone health,controlled body fat,decreased risk of Injury #cairogyms#strength#elfit#elfitegypt#pilatesfitness#backpain #ignite#matpilates#pilatesinstructor #Stottpilatesbytamer#matworkpilates #pilatesins#corestrength#Newbalance#pilates#performance_specialist #mendopilates#pilatesformen #pilatesforrunners #Pilatesforathletes#athletes#stottpilatescairo #pilatescairo

    It's your chance to start something so incredible, your only regret will be not starting sooner. .
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#herriman
#herrim
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    It's your chance to start something so incredible, your only regret will be not starting sooner. . . . #herriman #herrimanutah #riverton #rivertonutah #daybreak #daybreakutah #utah #pilates @pilates @pilatesteacher @pilatesreformer @pilatesbody @pilateslove @lafsep #youcansitwithus #pilatesforeverybody #pilatesforathletes #pilatesmat #contrology #pilatesstrong #absworkout href='https://enidealkilo.com/tag/painrelief' title='painrelief Instagram photos and videos - enidealkilo.com'>#painrelief #barre #abdominals #painrelief #womanowned #cbd #nomorebackpain #tone #sculpt #lean #๐Ÿ’œ

    Balance.  How often do you actively practice standing on one foot, closing one eye (or both), brushing your teeth the th
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    Balance. How often do you actively practice standing on one foot, closing one eye (or both), brushing your teeth the the opposite hand? These are all exercises you can do on your own, daily. As we age it's important to practice balance and coordination so if we fall it's not a catastrophe. Balance and coordination also help with flexibility, mobility and overall strength. . . . People often start Pilates after a major injury. I wish I could turn back time for them. I can't. But, I can for you! Start Pilates to look better AND start Pilates to FEEL better. . . . @sadiewest80@gorchosslc@verykittykat๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ . . . . #herriman #herrimanutah #riverton #rivertonutah #daybreak #daybreakutah #utah #pilates @pilates @pilatesteacher @pilatesreformer @pilatesbody @pilateslove @lafsep #youcansitwithus #pilatesforeverybody #pilatesforathletes #pilatesmat #contrology #pilatesstrong #absworkout href='https://enidealkilo.com/tag/painrelief' title='painrelief Instagram photos and videos - enidealkilo.com'>#painrelief #barre #abdominals #painrelief #womanowned #cbd #nomorebackpain #tone #sculpt #lean #๐Ÿ’œ

    It's pretty fun to try and do (and teach) different kinds of classes.  This is
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    It's pretty fun to try and do (and teach) different kinds of classes. This is "Power". It's still gentle and low impact (less than waking) but you'll get your heart rate up and sweat a little extra. ๐Ÿ˜…๐Ÿ˜… @dagan_howard@ahoward813๐Ÿ’œ๐Ÿ’œ . . . #herriman #herrimanutah #riverton #rivertonutah #daybreak #daybreakutah #utah #pilates @pilates @pilatesteacher @pilatesreformer @pilatesbody @pilateslove @lafsep #youcansitwithus #pilatesforeverybody #pilatesforathletes #pilatesmat #contrology #pilatesstrong #absworkout href='https://enidealkilo.com/tag/painrelief' title='painrelief Instagram photos and videos - enidealkilo.com'>#painrelief #barre #abdominals #painrelief #womanowned #cbd #nomorebackpain #tone #sculpt #lean #๐Ÿ’œ