• #physique

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    ¿LO ARRUINASTE? 🤦‍️
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¿Alguna vez has comido en algún lugar que no cumple con los estándares “healthy”, has comido tantos hot cakes como puedas y buffalo wings como para alimentar a toda una nación, y luego te sientes arrepentido porque esto significa que estás arruinando tu proceso?
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O...
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¿Alguna vez has estado enfermo, lesionado o viajando y has tenido que saltearte un día de entrenamiento o dos o tres o una semana entera? ¿Y te sentiste mal, culpable o sin motivación, por haber arruinado tu progreso?
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Lee con atención...
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No importa si superaste tu límite de calorías y en lugar de comer 1,500 comiste 3,000.
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No lo arruinaste.
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No importa si te perdiste un entrenamiento o dos entrenamientos o un mes de entrenamientos.
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No lo arruinaste.
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No importa si te comiste una caja completa de donas, otra de galletas y 3 pizzas familiares.
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No lo arruinaste.
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¿Sabes por qué?
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La única manera de arruinarlo es si te detienes por completo. Si te rindes. Si decides que esto no es para ti y abandonas todo.
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Si aún no te rindes, nada está arruinado. Es imposible. Mientras retomes una buena alimentación y los entrenamientos... seguirás adelante.
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La mayoría de las personas usan el LO ARRUINÉ como una excusa para seguir postergando su regreso al gimnasio o para retomar una dieta correcta.
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Haber comido en un día lo de toda una semana no es una excusa válida para renunciar.
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Llevar un estilo de vida saludable debe hacerte feliz, sonreír, darte seguridad y orgullo. No es una competencia. No hay un día ni una hora ni un limite al que debes llegar para alcanzar tus objetivos. No hay prisa. El fitness es una carrera larga. Es de por vida, no de 7 o 21 o 30 días.
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Esto es para siempre.
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Y cuando juegas para siempre ... no puedes arruinarlo. Sólo vuelve a la pista.
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#bodybuilder #gayfit #physique #bodybuilderlifestyle #gayteen #oldschoolbodybuilding #muscles #instamuscle #gayfollow #igbodybuilding #menphysique #bodybuildingnation #classicphysique #mensphysique #musclegain #gayboy #bodybuildingmotivation #teenbodybuilding #gaymen #hoscos #fitness #fitguys #bodybuilding #cuteguys #fitguy #gym #cheatmeals
    Máximo Arrieta - @elefectomaximo  Instagram Profile - enidealkilo.com
    elefectomaximo
    0

    ¿LO ARRUINASTE? 🤦‍️ . ¿Alguna vez has comido en algún lugar que no cumple con los estándares “healthy”, has comido tantos hot cakes como puedas y buffalo wings como para alimentar a toda una nación, y luego te sientes arrepentido porque esto significa que estás arruinando tu proceso? . O... . ¿Alguna vez has estado enfermo, lesionado o viajando y has tenido que saltearte un día de entrenamiento o dos o tres o una semana entera? ¿Y te sentiste mal, culpable o sin motivación, por haber arruinado tu progreso? . Lee con atención... . No importa si superaste tu límite de calorías y en lugar de comer 1,500 comiste 3,000. . No lo arruinaste. . No importa si te perdiste un entrenamiento o dos entrenamientos o un mes de entrenamientos. . No lo arruinaste. . No importa si te comiste una caja completa de donas, otra de galletas y 3 pizzas familiares. . No lo arruinaste. . ¿Sabes por qué? . La única manera de arruinarlo es si te detienes por completo. Si te rindes. Si decides que esto no es para ti y abandonas todo. . Si aún no te rindes, nada está arruinado. Es imposible. Mientras retomes una buena alimentación y los entrenamientos... seguirás adelante. . La mayoría de las personas usan el LO ARRUINÉ como una excusa para seguir postergando su regreso al gimnasio o para retomar una dieta correcta. . Haber comido en un día lo de toda una semana no es una excusa válida para renunciar. . Llevar un estilo de vida saludable debe hacerte feliz, sonreír, darte seguridad y orgullo. No es una competencia. No hay un día ni una hora ni un limite al que debes llegar para alcanzar tus objetivos. No hay prisa. El fitness es una carrera larga. Es de por vida, no de 7 o 21 o 30 días. . Esto es para siempre. . Y cuando juegas para siempre ... no puedes arruinarlo. Sólo vuelve a la pista. . . . . . . . . . . #bodybuilder#gayfit#physique#bodybuilderlifestyle#gayteen#oldschoolbodybuilding#muscles#instamuscle#gayfollow#igbodybuilding#menphysique#bodybuildingnation#classicphysique#mensphysique#musclegain#gayboy#bodybuildingmotivation#teenbodybuilding#gaymen#hoscos#fitness#fitguys#bodybuilding#cuteguys#fitguy#gym#cheatmeals

    *Misses the gym for 2 days*
Me to me: you might as well retire, you probably lost all your power and strength. 
My muscles: I got you fam 
Super busy lately so making it to the gym has been a challenge. Surprisingly I started up where I left off. Forever working on my triceps to keep the bench progressing. I typically do either 10X10 or 15X5 when I do tricep pushdowns. If your wanting your bench press to go up, don’t skip over your triceps ! 
#godsblessingandhardwork
    Isaac Suarez - @suarezfitnezz  Instagram Profile - enidealkilo.com
    suarezfitnezz
    1

    *Misses the gym for 2 days* Me to me: you might as well retire, you probably lost all your power and strength. My muscles: I got you fam Super busy lately so making it to the gym has been a challenge. Surprisingly I started up where I left off. Forever working on my triceps to keep the bench progressing. I typically do either 10X10 or 15X5 when I do tricep pushdowns. If your wanting your bench press to go up, don’t skip over your triceps ! #godsblessingandhardwork

    Shot from in the gym. Started working chest and shoulders more regular again . Ain't no bodybuilder but do occasionally do the workouts  #gym #gymgear #muscle #physique #aesthetics #bodybuilding #shredded #gains #gainz #fitness #workout #beards #powerlifting #motivation #health #wellbeing #cardio #gymselfie #strength
    M J Casey . - @graftingngrinding  Instagram Profile - enidealkilo.com
    graftingngrinding
    0

    Shot from in the gym. Started working chest and shoulders more regular again . Ain't no bodybuilder but do occasionally do the workouts #gym#gymgear#muscle#physique#aesthetics#bodybuilding#shredded#gains#gainz#fitness#workout#beards#powerlifting#motivation#health#wellbeing#cardio#gymselfie#strength

    ️WARNING WHAT YOUR ABOUT TO SEE IS REAL AND CAN BE VERY LIFE CHANGING! #swolecityfitness
    Swole City Fitness - @swolecityfit  Instagram Profile - enidealkilo.com
    swolecityfit
    1

    ️WARNING WHAT YOUR ABOUT TO SEE IS REAL AND CAN BE VERY LIFE CHANGING! #swolecityfitness

    🤛🤜 Just Fit Strength  #score #espn #abs
    Just Fitness Forever 💪🏋️ - @gym__sport_  Instagram Profile - enidealkilo.com
    gym__sport_
    2

    🤛🤜 Just Fit Strength #score#espn#abs

    Alegre por el triunfo de la selección 🇨🇴 ante 🇦🇷 #boy #comment #effect #fit #fitness #gym #hot #instalike #model #muscle #physique #sex #tags #vibes #colombia #valledupar #copaamerica2019
    Edwin Rafael Martinez Bayona - @rafaelboyfit  Instagram Profile - enidealkilo.com
    rafaelboyfit
    0

    Alegre por el triunfo de la selección 🇨🇴 ante 🇦🇷 #boy#comment#effect#fit#fitness#gym#hot#instalike#model#muscle#physique#sex#tags#vibes#colombia#valledupar#copaamerica2019

    What a circuit, what a beast..
Watch till the end! Grab the 100s
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Follow  @gymedge for the most viral health and fitness content ️‍️
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-  Tag a friend! 
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#instadaily #instagood #happy #photooftheday #like4like #followme #fitness #gym #motivation #bodybuilding #health #fitfam #training #me #love #follow4follow #f4f #follow #goals #repost #nutrition #weightloss #healthyeating #physique #food #happy #train #weight #weightlifting
     Instagram Profile - enidealkilo.com
    gymedge
    3

    What a circuit, what a beast.. Watch till the end! Grab the 100s ———————————————————————— Follow @gymedgefor the most viral health and fitness content ️‍️ ———————————————————————— - Tag a friend! ———————————————————————— #instadaily#instagood#happy#photooftheday#like4like#followme#fitness#gym#motivation#bodybuilding#health#fitfam#training#me#love#follow4follow#f4f#follow#goals#repost#nutrition#weightloss#healthyeating#physique#food#happy#train#weight#weightlifting

    Ya girl is officially 24!!!! 
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Had an amazing weekend filled with the best food ever and I am enjoying every minute! No guilt, no regrets. .
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Pumped to get back on track this week but I’m so blessed for all the memories I’m creating with all the people I love! .
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Here’s to another great year 🥰
#birthdaygirl #balance
    Erica O. - @ericaofit  Instagram Profile - enidealkilo.com
    ericaofit
    4

    Ya girl is officially 24!!!! . . Had an amazing weekend filled with the best food ever and I am enjoying every minute! No guilt, no regrets. . . Pumped to get back on track this week but I’m so blessed for all the memories I’m creating with all the people I love! . . Here’s to another great year 🥰 #birthdaygirl#balance

    @safehausmv grand opening. bomb food & drinks
    ReeceTheBeast💪🏽 - @reecethebeasttt  Instagram Profile - enidealkilo.com
    reecethebeasttt
    1

    @safehausmvgrand opening. bomb food & drinks

    I don’t think the evidence is fully in support yet, but I predict that the future of “evidence based” training, will be very high frequency and very low volume per session.

Already, this technique works well for weak points, if only because you are able to train with far more total weekly volume, while not risking recoverability.

The bro-Split is dead, and you are likely missing out on measurable progress unless you are training each muscle at least 2x per week.
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Personal Training & Online Coaching
Email: info@ironwillgym.com
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@ironwillgymcville
#ironsharpensiron #liftlocal #ironwillgym #cville #personaltraining #volume #frequency #mrv #classicphysique #bodybuilding #classicbodybuilding #coach #coaching #personaltraining #personaltrainer #physique #delts #shoulders #biceps #triceps #armday
    Will Paget-Brown - @willpagetbrown  Instagram Profile - enidealkilo.com
    willpagetbrown
    3

    I don’t think the evidence is fully in support yet, but I predict that the future of “evidence based” training, will be very high frequency and very low volume per session. Already, this technique works well for weak points, if only because you are able to train with far more total weekly volume, while not risking recoverability. The bro-Split is dead, and you are likely missing out on measurable progress unless you are training each muscle at least 2x per week. - Personal Training & Online Coaching Email: info@ironwillgym.com - @ironwillgymcville href='https://enidealkilo.com/tag/ironsharpensiron' title='ironsharpensiron Instagram photos and videos - enidealkilo.com'>#ironsharpensiron#liftlocal#ironwillgym#cville#personaltraining#volume#frequency#mrv#classicphysique#bodybuilding#classicbodybuilding#coach#coaching#personaltraining#personaltrainer#physique#delts#shoulders#biceps#triceps#armday

    Never ever disappointed with the premium quality and service that comes out of KONA @kona.sushi anyone that knows me knows I LOVE sushi and this is the #1 spot! If you're way out east also check out @saltsushiwindsor otherwise you're missing out on The Best! #supportLOCAL 
#eattrainsleep #liftingismylife #lean #shredded #ripped #trainhard #workout #gym #bodybuilding #bodybuilder #beastmode #fitness #fitspo #fitfam #flex #fitlife #gains #muscles #training #nutrition #gymlife #physique #opa #cbbf #ifbb #grow
    Dan LoMedico - @dlomedico.physique  Instagram Profile - enidealkilo.com
    dlomedico.physique
    0

    Never ever disappointed with the premium quality and service that comes out of KONA @kona.sushianyone that knows me knows I LOVE sushi and this is the #1spot! If you're way out east also check out @saltsushiwindsorotherwise you're missing out on The Best! #supportLOCAL #eattrainsleep#liftingismylife#lean#shredded#ripped#trainhard#workout#gym#bodybuilding#bodybuilder#beastmode#fitness#fitspo#fitfam#flex#fitlife#gains#muscles#training#nutrition#gymlife#physique#opa#cbbf#ifbb#grow

    New ideas are an artist's greatest gift... exposure is an artist's greatest power.”
- #KanyeWest ————————————————————————
@creativepushers exists to inspire creativity and connect people with their purpose. Innovations transpire when creativity is expressed. It starts with ideas, thoughts, and visions. Actions and belief turn imaginations into creations that change the world.
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First Collection is Now Available . Use Code “thedeadliftpapi” for a coo 15% off your order!
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    𝙁𝙧𝙖𝙣𝙘𝙞𝙨𝙘𝙤 𝘾𝙞𝙘𝙞𝙡𝙞𝙖🦍 - @thedeadliftpapi  Instagram Profile - enidealkilo.com
    thedeadliftpapi
    1

    New ideas are an artist's greatest gift... exposure is an artist's greatest power.” - #KanyeWest———————————————————————— @creativepushersexists to inspire creativity and connect people with their purpose. Innovations transpire when creativity is expressed. It starts with ideas, thoughts, and visions. Actions and belief turn imaginations into creations that change the world. ———————————————————————— First Collection is Now Available . Use Code “thedeadliftpapi” for a coo 15% off your order! ———————————————————————— ₩Ɇ ₳ⱤɆ ₳ⱠⱠ ₵ⱤɆ₳₮ØⱤ₴ All Creators Welcome

    What drives you to get up in the morning and chase your dreams? Why are you working until 10PM on a weekend? Why are you at home working when you could be out partying or hanging out with friends? It’s easy to get lost in your own head and allow procrastination to put your dreams in a standstill but easy never got anyone where they actually wanted to be. Embrace your hustle. Embrace the struggle. Chase the dream. Let’s Work Fam  Photo by @chaysen @ironrhinogear  #livewholeheartidly  #live_love_laugh_lift #onlinecoach #posing #lifecoach #instagood #fitness #bodybuilding #classicphysique #physique  #trainsmart #body #gains #npc #aesthetics #fitspo #workout #motivation #inspiration #fit #fitness #fitfam #fitlife #classicphysique #california #calilife #cali #losangeles #hollywood
    Alexander - @alexander_york_fitness  Instagram Profile - enidealkilo.com
    alexander_york_fitness
    0

    What drives you to get up in the morning and chase your dreams? Why are you working until 10PM on a weekend? Why are you at home working when you could be out partying or hanging out with friends? It’s easy to get lost in your own head and allow procrastination to put your dreams in a standstill but easy never got anyone where they actually wanted to be. Embrace your hustle. Embrace the struggle. Chase the dream. Let’s Work Fam Photo by @chaysen@ironrhinogear #livewholeheartidly #live_love_laugh_lift#onlinecoach#posing#lifecoach#instagood#fitness#bodybuilding#classicphysique#physique #trainsmart#body#gains#npc#aesthetics#fitspo#workout#motivation#inspiration#fit#fitness#fitfam#fitlife#classicphysique#california#calilife#cali#losangeles#hollywood

    ️Shoulder burnout️ Did this superset to burnout my shoulders today ! All 3 exercises for 10 reps each. 3 sets and your shoulders will be on fire 
#godsblessingandhardwork
    Isaac Suarez - @suarezfitnezz  Instagram Profile - enidealkilo.com
    suarezfitnezz
    2

    ️Shoulder burnout️ Did this superset to burnout my shoulders today ! All 3 exercises for 10 reps each. 3 sets and your shoulders will be on fire #godsblessingandhardwork

    Puppies coming off our boy Melo soon!! 🦍 So exciting!!  @mvpbullies_eastcoast #CalixMelo
    MVP Bullies™️ - @mvp_bullies  Instagram Profile - enidealkilo.com
    mvp_bullies
    5

    Puppies coming off our boy Melo soon!! 🦍 So exciting!! @mvpbullies_eastcoast#CalixMelo

    You need to cut it #oakley #crunchgardengrove
    Hugh Van - @vansfam16  Instagram Profile - enidealkilo.com
    vansfam16
    1

    You need to cut it #oakley#crunchgardengrove

    Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed up or because you're having trouble reaching your goals. Instead, use your mistakes as opportunities to grow stronger and become better. 🤙🤘 #NeverGiveUp #TwoADays #StupidPump #SaturdayMadness #GymRat #FitDad #FitFam #GymRat #TrainDirty #GetSweaty #Aesthetic #Physique #GoHard365 #Dedication #Ripped #Swole #Shredded #Flex #Muscles #HealthyLiftStyle #LookGood #FeelGood #RedRiverTonight
    @kb_gymrat8706  Instagram Profile - enidealkilo.com
    kb_gymrat8706
    0

    Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed up or because you're having trouble reaching your goals. Instead, use your mistakes as opportunities to grow stronger and become better. 🤙🤘 #NeverGiveUp#TwoADays#StupidPump#SaturdayMadness#GymRat#FitDad#FitFam#GymRat#TrainDirty#GetSweaty#Aesthetic#Physique#GoHard365#Dedication#Ripped#Swole#Shredded#Flex#Muscles#HealthyLiftStyle#LookGood#FeelGood#RedRiverTonight

    Working on being the best ME that I can be. When life gives you lemons what do you do? You throw that lemon back and ask for something with more protein! Time to get shredded. Time to make sure that I keep my presses high, and my squats low. Time to put these shades on to block out all the haters.  Let’s #$@&+*¿ Go!
    Joshua Acosta - @acostatraining  Instagram Profile - enidealkilo.com
    acostatraining
    1

    Working on being the best ME that I can be. When life gives you lemons what do you do? You throw that lemon back and ask for something with more protein! Time to get shredded. Time to make sure that I keep my presses high, and my squats low. Time to put these shades on to block out all the haters. Let’s @&+*¿' title='$@&+*¿Instagram photos and videos - enidealkilo.com'>#$@&+*¿Go!

    اخويا الكبير ️سامبو️
#abbsworkout #cardio #cardioworkout #strong #handsome #love#fitnessmotivation #hot #bodybuilding #muscle #model #men#Physique #lifestyle #motivation #beauty #fashon #fitness #WBFF #ifbb #mrolympia #transformers #golds_gym 
#قطر_السعوديه_الامارات_الكويت_عمان_البحرين_تركيا
    Coach Khwaga - @coach_elkhwaga  Instagram Profile - enidealkilo.com
    coach_elkhwaga
    1

    اخويا الكبير ️سامبو️ #abbsworkout#cardio#cardioworkout#strong #handsome #love#fitnessmotivation #hot #bodybuilding #muscle #model #men#Physique #lifestyle #motivation #beauty #fashon #fitness#WBFF#ifbb#mrolympia#transformers#golds_gym #قطر_السعوديه_الامارات_الكويت_عمان_البحرين_تركيا

    “In their hearts humans plan their course, but the LORD establishes their steps.” Proverbs 16:9
    Antonio Selvidge - @antoniosel7  Instagram Profile - enidealkilo.com
    antoniosel7
    3

    “In their hearts humans plan their course, but the LORD establishes their steps.” Proverbs 16:9

    Everyday is arm and back day🤪
    Kolten - @koltenhenry  Instagram Profile - enidealkilo.com
    koltenhenry
    9

    Everyday is arm and back day🤪

    Life Has It’s Ups & Downs. I Call Them Squats ‼️Today Just Working With The Big 3Plates Aka (315)Pounds.Just A Skinny Dude And His Monster Weights 🤙 PRESS PLAY
    Last King ‼️Rare Breed👌🏼 - @boosted_fk  Instagram Profile - enidealkilo.com
    boosted_fk
    9

    Life Has It’s Ups & Downs. I Call Them Squats ‼️Today Just Working With The Big 3Plates Aka (315)Pounds.Just A Skinny Dude And His Monster Weights 🤙 PRESS PLAY

    Ninguém vai viver a sua vida.

Ninguém vai chorar o seu choro.

Ninguém vai lutar suas batalhas.

Você terá que fazer sempre tudo sozinho.

Mesmo que tenha apoio, sempre será você x você.

Faça o seu máximo, por que o sonho é seu e de mais ninguém!
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#Wcoelhoteam #bodybuilding #mensphysique #physique #foco #fitness #fitnesslife #fitnessmodel #fitnessmotivation #abs #semdorsemganho #aesthetic #academia #gains #muscle #musculação #musclemodel #workout #cardio #treino #maromba #dieta #motivação #determinação #lifestyle #nutrição #muscularphysique #trainhard #photooftheday
    ₩₳ⱤⱠØ₦ ₵ØɆⱠⱧØ - @warloncoelho  Instagram Profile - enidealkilo.com
    warloncoelho
    8

    Ninguém vai viver a sua vida. Ninguém vai chorar o seu choro. Ninguém vai lutar suas batalhas. Você terá que fazer sempre tudo sozinho. Mesmo que tenha apoio, sempre será você x você. Faça o seu máximo, por que o sonho é seu e de mais ninguém! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ #Wcoelhoteam#bodybuilding#mensphysique#physique#foco#fitness#fitnesslife#fitnessmodel#fitnessmotivation#abs#semdorsemganho#aesthetic#academia#gains#muscle#musculação#musclemodel#workout#cardio#treino#maromba#dieta#motivação#determinação#lifestyle#nutrição#muscularphysique#trainhard#photooftheday

    There are no tips and tricks to staying in shape all year round. It's just consistency in what you eat and how you train. Summer and winter are the same; make sure your priorities are too #mshealthandfitness19 @mshealthandfitness

Time to trim the mane 🤔🤔🤔 #bodybuilding #body #bodybuilder #fitness #fitnessmodel #fitnessjourney  #fitnessmotivation #fitnessaddict #fitnesslifestyle #fitnessgirl #motivation #dedication #hustle #grind #instagood #instadaily #instalike #Instagram #insta #instafitness #instafit #6pack #girlswholift #muscle #shredded #physique #figure
    Dali_Panic - @dali_panic  Instagram Profile - enidealkilo.com
    dali_panic
    15

    There are no tips and tricks to staying in shape all year round. It's just consistency in what you eat and how you train. Summer and winter are the same; make sure your priorities are too #mshealthandfitness19@mshealthandfitness Timeto trim the mane 🤔🤔🤔 #bodybuilding#body#bodybuilder#fitness#fitnessmodel#fitnessjourney #fitnessmotivation#fitnessaddict#fitnesslifestyle#fitnessgirl#motivation#dedication#hustle#grind#instagood#instadaily#instalike#Instagram#insta#instafitness#instafit#6pack#girlswholift#muscle#shredded#physique#figure

    #physique

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