• #personaltrainer

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    ✂️💟Back to the shredded days in L.A when I won my @wbff_official pro card. Let’s see if this can be done again 😜
Photo @
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    ✂️💟Back to the shredded days in L.A when I won my @wbff_officialpro card. Let’s see if this can be done again 😜 Photo @leepage_envigormedia #Wbff#bodyfitnessmodel#veroniquerees#wakeboarding#veroniquerees#doingwhatwelove#foodprepping#bodybuilding#girlsthatlift#womenwithmuscle#bestbody#bestcoach#weights#trainhardorgohome#personaltrainer#musclemodel#guns#fitbody#fitnessmotivation#fitnesscompetition

    E quando a gente chega cedo pra atender a cliente, faz o que?
Segundo treino do dia!
Agora na @lifefitrecreio!
De manhã
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    E quando a gente chega cedo pra atender a cliente, faz o que? Segundo treino do dia! Agora na @lifefitrecreio! Demanhã teve treino rápido de Ombros e agora finalizando parte do treino de pernas. . Tempo é recurso precioso e escasso, cada minuto conta. Perder nao faz parte! . Vai e faz! . . . . . . . . . . #raquelmosqueirapersonal#personaltrainer#foco#coaching#bomdia#fitness#gymlife#goals#transformação#antesedepois#workout#treino#sejaamudança #emagrecimento#conhecimento#musculação#educacaofisica#coach#dieta#nutrição#teamcerebro#keepgoing #bodybuilding#bestoftheday#maede3#maedegemeos#maternidadereal #noplano#selfie

    O que te motiva?

Falando por mim, minha motivação vem de uma incansável busca em melhorar e transformar a vida das pess
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    O que te motiva? Falando por mim, minha motivação vem de uma incansável busca em melhorar e transformar a vida das pessoas. É muito gratificante poder ser parte atuante nesse processo de “eliminar” as dores diárias daqueles que necessitam. Cada um tem uma dor que precisa ser superada, para que se possa alcançar o próximo nível. É necessário desbloquear sua mente e viver o processo, ser resiliente e manter uma consistência com todas as atividades propostas. Não é fácil, não são muitos que suportam viver o desconforto, mas é gratificante conviver com sua evolução. “Se vai lutar na chuva, treine na tempestade”, não espero os bons ventos para buscar aquilo que tanto desejas, encontre o aprendizado na zona de desconforto. #treinadorthiagoportela#personaltrainer#consultoria#mindset#hipertrofia#emagrecimento#musculacao#academia#treino#treinofuncional#treinamento#treinamentofuncional#treinointeligente#fitness#fit#vida#vidasaudavel#saude#qualidadedevida#mudanca#desafio#jaboataodosguararapes#recife#pernambuco

    Eu também tiro os dentinhos pra fazer beijo grego, passar a gala pro corno ou cunete nos viado .zap (11) 96274-8828
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#f
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    Eu também tiro os dentinhos pra fazer beijo grego, passar a gala pro corno ou cunete nos viado .zap (11) 96274-8828 . #fitness#bodybuilding#gym#ficagrande#luxury#motivation#paparazzi#black#aesthetic#instagram#body#beards#personaltrainer#brasil#gaypride#gay#menstyle#luxurycars#design#treveling#gayworld#aesthetics#sixpack#nopainnogain#gaymuscle#gays

    Evolução nos treinos, superação no dia a dia!
Treinamento feito pensando nos detalhes e metas!
E você, qual seu objetivo
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    Evolução nos treinos, superação no dia a dia! Treinamento feito pensando nos detalhes e metas! E você, qual seu objetivo? . . EVERTON SILVEIRA PERSONAL TRAINER . .  #academia#fitness#treino#gym#foco#dieta#fit#moda#musculacao#modafitness#saude#musculação#vidasaudavel#bodybuilding#lifestyle#brasil#workout#nopainnogain#emagrecer#fitnessmotivation#maromba#muscle#saúde#modafeminina#bermuda#emagrecimento#crossfit#personaltrainer#bemestar#qualidadedevida

    Another workout in the bank!@ddpyoga came into my life 3 years ago and has been the best thing for this gingerbread man
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    Another workout in the bank!@ddpyogacame into my life 3 years ago and has been the best thing for this gingerbread man broken down body! * #GetFit *#Cardio *#FitFam *#FitLife *#Fitness *#FitnessMotivation *#FitnessAddict *#GetStrong *#LiftHeavy *#GymLife *#GymTime *#NoPainNoGain *#PersonalTrainer *#Sweat *#Yogalife *#Yoga *#Workout

    2/2 - Abs are the hardest to maintain, & for that, it shows hard work & determination! — Marisa demonstrates how to outd
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    2/2 - Abs are the hardest to maintain, & for that, it shows hard work & determination! — Marisa demonstrates how to outdo yourself in this private session!.. These series of high intensity workouts will guarantee you sexy abs YEAR ROUND! 😍 ⁣ 🖤 Finger/Toe Touch Crunch: (3×30) 🖤 Oblique Twists: (3×15) 🖤 Leg Raises: (3×25) ⁣ 🧞‍♂️ Claim your FREE workout & consultation NOW! - Email: CoachGabriel.CPT@gmail.com ⁣ href='https://enidealkilo.com/tag/gymrabbi' title='GymRabbi Instagram photos and videos - enidealkilo.com'>#GymRabbi#PersonalTrainer#OnlineCoaching#ExerciseScience#TorontoFitness#Italian#TorontoGirls#GirlsThatLift#FitFam#GymLife#ProjectTO#MondayMotivation ⁣ 📌REMINDER: 20% #Fitness,80% #Nutrition,100% #Mindset,0% #NoExcuses

    Gilet lesté 10kg 🔥
Bosu proprioception 💥
Swiss ball 💯 
Les 3 ensemble pour effectuer un exercice très classique dans le
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    Gilet lesté 10kg 🔥 Bosu proprioception 💥 Swiss ball 💯 Les 3 ensemble pour effectuer un exercice très classique dans le monde du sport et du renforcement musculaire 💯🔥💥 Mais combiné de cette manière le travail est relativement différent 🔥🔥🔥🔥🔥🔥💥💥💥💥💥 Moins de répétition et plus de productivité . #focus#transformation#nopainnogain#self#musculation#eatclean#gym#getfit#fit#fitspo#fitfam#fitness#fitnessgirl#squat#motivation#yoga#bodybuild#bodybuilder#body#perfectbody#personaltrainer#coach#coaching#coachsportif#workout

    Another Great Class at Stoney Stanton Playing Fields tonight 💪💪 Nice to have a bit of breeze to make a hard workout a li
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    Another Great Class at Stoney Stanton Playing Fields tonight 💪💪 Nice to have a bit of breeze to make a hard workout a little easier 😊 Well done all and thanks for coming 👍🏻 see you all on the next one ☝️ #hiitclass#hiitcardio#class#fitnessclass#exerciseclass#fitness#exercise#healthylifestyle#stoneystanton#stoneystantonplayingfiends#pt#mobilepersonaltrainer#personaltrainer#jbrewinfitness#outdoorclass#outdoorfitnessclasses

    ⏱30 MINUTE WORKOUT⏱
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❕Quick session to train them glutes🍑❕
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▫️For one to one personal training please enquire at 📧ben.
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    ⏱30 MINUTE WORKOUT⏱ - ❕Quick session to train them glutes🍑❕ - ▫️For one to one personal training please enquire at 📧ben.sheppard@cadburyhouse.com▫️ - ❗️PTSTARTER OFFER - 3 SESSIONS FOR £80❗️ - #personaltrainer#bristol#fitnesswithben#fitnesswithbenshep#theclubandspa#theclubandspabristol#cadburygym

    Monday motivation - making sure workouts are fun and inclusive 🤸🏻‍♂
My lovely 6am lot getting their sweat on this mornin
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    Monday motivation - making sure workouts are fun and inclusive 🤸🏻‍♂ My lovely 6am lot getting their sweat on this morning! Two different movement choices in this morning fat burn, offering higher and lower impact. It’s always important to me to give options in my classes to give people of all abilities the chance to take part and also to consider individual weaknesses. A lot of people suffer with back and knee problems, therefore really high impact movements such as rockstars and jump squats can really aggravate the issue. Giving a low impact movement that still gets them sweating means treat everyone was able to join in the session. There is no reason everyone can’t exercise, it’s all about making adaptations for individual differences - if it’s still an issue, we just tweak it! Don’t find excuses to give up, find reasons to keep going just like this lovely lot!🔥 ⭐🏋🏻‍♀ #fitnessclass#Personaltrainer#aw2wellness#wellness#affordablefitness#health#exerciseadaptations#workout#exercise#training#alternativeexercise#fitnessforeveryone#noexcuses#highimpact#mondaymotivation#fatburn#strengthtraining#coretraining#musclebuild#motivation#weightloss#fatloss#strengthtraining#mobilept#smallbusiness#eastboldon#boldon#cleadon#southtyneside#gateshead

    Crispy Honey Garlic Chipotle Salmon🍯 @shreddedacademy
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✅ Save this recipe for later to make 😋
✅ Tag someone who loves h
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    Crispy Honey Garlic Chipotle Salmon🍯 @shreddedacademy . ✅Save this recipe for later to make 😋 ✅ Tag someone who loves healthy food👇🏼 ✅ Follow @shreddedacademy🌱 . Recipe By📸 @sara.haven . 👉🏻1) in a bowl, combine 1 tbsp. honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a punch or salt + a punch of pepper. Spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four). 2) in a pan, heat 1 tsp. ghee or oil for a minute; add salmon filets, skin side up, and sear for 3 mins.; flip, and cook an additional 3-4 mins. 🌶🍯 •• crispy garlic-parmesan hasselback potato rounds 🥔 (just baked a hasselback potato (recipe in my stories) and then fanned the rounds on the plate) •• grilled asparagus w/ parmesan and red pepper. .

    Today’s masterpiece was simple yet affective. After a quick warm up I decided on 5 sets of the following:
~ pull ups x 5
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    Today’s masterpiece was simple yet affective. After a quick warm up I decided on 5 sets of the following: ~ pull ups x 5 ~ push ups x 10 ~ squats x 15 ~ sit ups x 20 Follow us at @baselinefitnesscjor DM / email me chrisj881991@gmailfor training enquiries and other queries. #unleashyouralpha #bristol#crossfit#exercise#fitness#fitfam#fitnessgirl#fun#getfit#healthylifestyle#instafit #onlinecoaching#personaltrainer#puregym#trainer#training #fatloss#caloriecounting#macros#muscle#musclebuilding#gymmemes#strengthtraining#strengthandconditioning#gains#fitnesslife#fitnesstips#gymshark#workoutroutine#workouts

    Truth bombs being dropped on a Monday.

The question is: What excuse is holding you back and why haven’t you let it go y
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    Truth bombs being dropped on a Monday. The question is: What excuse is holding you back and why haven’t you let it go yet? You’re ready for this and we are The Cure for The Common Gym. Click the link in the bio to get started. #hereticcrossfit#hereticstrong#personaltrainer#fitness#fitfam#crossfit#olneymd#gaithersburg#clarksburgmd

    My world has been turned upside down recently (get it?)
After a very stressful few months and so many ups and downs I am
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    My world has been turned upside down recently (get it?) After a very stressful few months and so many ups and downs I am very happy to reveal I will PT’ing @nuffield.health I am so so excited to start this new chapter and meet new clients. I have muted my fitness insta and decided to keep everything on one page. Since as any of you who know me I’m all about making your fitness journey a happy lifestyle that you enjoy and can keep on track. #glasgowpt#personaltrainer#nuffield#nuffieldgym