• #ocr

    More hardware for the wall... #hope #inspire #cardio #ocr #getrugged #ruggedmaniac2019 #inov8
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    More hardware for the wall... #hope#inspire#cardio#ocr#getrugged#ruggedmaniac2019#inov8

    They always feel the need to ruin my day😅🙂-🤡⁣⁣
⁣⁣
→follow @tissuewithissues and we will provide you with free tissues fo
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    They always feel the need to ruin my day😅🙂-🤡⁣⁣ ⁣⁣ →follow @tissuewithissuesand we will provide you with free tissues for your gcse issues😎⁣⁣⁣ →tag someone who you think will like this post!

    Spartan
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    Spartan"Super in Richmond,IL,area flooded before the race,lot of people came in to the finish without shoes and socks !!! 😁 #Spartanrace#spartansuper#OCR,#mudrunner

    The quality of the video might  not be that good ,  but the quality of the people in it ,can't be better.
Blessed to hav
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    The quality of the video might not be that good , but the quality of the people in it ,can't be better. Blessed to have beuatiful people arround me sharing nothing but love, - - @navy_dxbfamily _ _ _ #mydubai#navydxb#TRAIN #fit#dubai#health#uae#motivation#fitnessmotivation##ocrnation#kitebeach#meetntrain##painchaser#machine#دبي#dubaifitness#dubaifitfam#fitfam#gym#muscle#ocr##instafit#uaefitnessmovement #ilovewhatiseeiseewhatilove#dubai#health#uae#motivation#fitnessmotivation##ocrnation#kitebeach#meetntrain##painchaser#machine#دبي#dubaifitness#dubaifitfam#fitfam#gym#muscle#ocr##instafit#uaefitnessmovement #ilovewhatiseeiseewhatilove

    @spartan Fam group picture with @maizebeep @coachsifubrandon @aunty_minnie @yajoo101 @trentyn_56 
No filter, the sky is
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    @spartanFam group picture with @maizebeep@coachsifubrandon@aunty_minnie@yajoo101@trentyn_56 No filter, the sky is matching our spartan ultra purple vest. This race is very memorable. met new friends, I had mistakes with my ultra race, learned some new techniques to knock the obstacles fastest way and lastly you should know how to manage your time. The only reason why i made the cut off time because I knew i’m behind with my fellow Spartan’s and that motivates me to keep pushing harder and end up getting 🥈place. I will definitely be back next year and try the other local food out there haha. see you next year Hawaii 🌺🤙🏽 Aloha! - - - @spartan@spartanrace@pinoyocr@krampkrushers@mudgear@altrarunning@garmin@craftsportswear

    Happy Humpday everyone! We’ve got some exciting news!! We would like to introduce you to the newest member of our Board
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    Happy Humpday everyone! We’ve got some exciting news!! We would like to introduce you to the newest member of our Board of Directors! . . Andy Tucker is a ninja dad and a super fan of the sport of ninja. His family's love for ninja led he and his wife, Susan, to start The Ninja Passport, a website dedicated to unifying the ninja community. A lifelong educator, Andy's professional life has focused on students' social and emotional development and readiness for the next stage of life. With passions for education, social and emotional wellness, and ninja, Andy is thrilled to join Neighborhood Ninjas. A natural fit, Andy looks forward to providing his professional expertise and love for how ninja builds resiliency to this important member of the ninja community. . . Thanks to their generosity, @theninjapassportwill also be donating $1 to Neighborhood Ninjas for every passport sold!! . We are so excited to have Andy as part of the team! . . . . . #americanninjawarrior#anw#grip#fitnessmotivation#biceps#strong#athlete#ninja#flexonem@neighborhood_ninjas#whatcomfortzone#getuncomfortable#youareworthit#mentalhealthawareness#weekend#keepfighting#ocr#obstacles#grind#grit

    #5kmchallenge od @meggggi
Melduję wykonanie misji wykopania leniwego tyłka z domu 😂
Kiedy masz totalny brak czasu, zabie
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    #5kmchallengeod @meggggi Meldujęwykonanie misji wykopania leniwego tyłka z domu 😂 Kiedy masz totalny brak czasu, zabiegany jesteś jak mało kiedy...idź na trening 😁 Odliczam ostatni miesiąc do ślubu...robi się gorąco 😂 Bieganie dobre na wszystko 😁💪❤️ #runtoinspire#runninggirl#runningboy#runningtogether#runner#run#running#runningcommunity#ocr#ocrrunner#ocrrunning#ocrgirl#ocrboy#runners#runmageddon#runwithann#FITNESSBYANN

    Better me with OCR!
My insta-
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    Better me with OCR! My insta-"angle" refers to my bettering myself not only physically, but equally mentally through the sport og OCR. I stay fit in a sport that fascinates me, a sport that continuosly moves my comfortzone. I have a release of day-to-day stress and an ever-returning depressive side from the adrenaline released from finishing an OCRace, no matter if it is 5 km or 24 hours. It forces my out of my cocoon in bad times and takes the edge off in stressy times. Another dimension to bettering myself is through my OCR family, going through ups and downs in and outside the mud, being there when OCR friends fall short in life or in raceday or rejoicing when they succeed. I love the rollercoaster and especially celebrating triumphs. Especially the last part applies to my training partner today @Idawho has been crushing it and getting better continously since she started. I consider her like a little sister and I am so extremely proud her and hos far her dedication has brought her. You rock Ida - forever on your side. . . Three sessions today, first a 8 km run, with a 10x 75 fun stair sprints. Then OCR fun with Ida. Finally, #bicepswinracesis all the rave, so lifting, pulling snd pushing heavy stuff. Today was good 🤙 . Three days untill @ToughvikingStockholm... . . #bettermewithocr#FundRacersdk#ocr#toughviking#unitygym#family#obstacles

    190821: SPARTAN TRAINING
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1️⃣ 20yd, 45lb PLATE Pinch Grip Carry
2️⃣ 20yd SA Alternating Tire Flip
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20yd in 50 seconds
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    190821: SPARTAN TRAINING - 1️⃣ 20yd, 45lb PLATE Pinch Grip Carry 2️⃣ 20yd SA Alternating Tire Flip - 20yd in 50 seconds for the 2nd movement for me today. - Not bad considering I’m not allowed to move/train at my normal intensity as instructed by my cardiologist who’s still investigating my recent sudden collapse and fainting episode when I was having a severe vertigo attack. - The lingering effects of my vertigo attack are still being felt on and off throughout the day and appears to be random. I’m able to function at a high level, but at times I have to succumb to taking the recommended dose of Meclizine, which for those familiar with it, doesn’t make one’s body feel great since it just makes me you feel drowsy and want to lay down. - Hydration, sleep, breathing exercises, yoga, meditation, simply sitting still help as well, but only so much. - Still hopeful & remaining positive that the specialists I’m seeing will find the source of my issue. If not, I’m very much open to alternative solutions. - My one concern is that I’m suddenly attacked while at work, while training, while driving, while at a race or event, etc... - It’s absolutely terrible not to know what’s affecting your health and well-being at the moment, regardless there are NO EXCUSES for me not to train, not to take better care of myself & others through my classes I coach and personal training sessions, as well as be the best husband and father I can be in #thebulletfam. - #vertigosucks #meclizine

    The OCR Solomudders where  making a splash this weekend all over the UK did you see a mudder out on a course? Always fee
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    The OCR Solomudders where making a splash this weekend all over the UK did you see a mudder out on a course? Always feel free to come say hi when you do! #solomudders#ocrsolomudders#followus#joinus#makeingasplash#running#ocr#ukocr#toughmudder#toughmudderuk#keepfit#challenge#obstacles#race#runninginspiration#enjoylife#sports#inst#instagram#runners

    We often quit mentally before physically in a tough workout, race, or challenge. What are your keys to success for keepi
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    We often quit mentally before physically in a tough workout, race, or challenge. What are your keys to success for keeping your mental game strong?! #cityfit . . . #cityfitshop#fitnessmotivation#mantra#mental#tough#yegfit#fitness#strength#conditioning#ocr#obstaclecourse#fitnessfacility#gym#gymlife#gymcommunity#community#fitfam#yeg#cityfitshopchallenge#cityfitshopfun#ocralberta

    Finishing Spartan race
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    Finishing Spartan race "Beast" in Attica,IN #Spartanrace,#OCR,#beast#finishline

    Fotos con los amigos nunca pueden faltar y los que faltaron no los vi 😆😆😆😆😆😆😆😆😆😆pero también se les aprecia 👏👏
😎😎😎
#Spar
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    Fotos con los amigos nunca pueden faltar y los que faltaron no los vi 😆😆😆😆😆😆😆😆😆😆pero también se les aprecia 👏👏 😎😎😎 #Spartan#teamquintero#SpartanTraining #nolimites#run#runners #fitnessmotivation#crossfit#workout#obstacles#gym#body#fitness#muscles#motivation#menshealthmx#ocr#fitnesscoach#nopainnogain #unionocrmx . #coliseumfit. #TeamOCR #PersonalTraining #CoachAaron

    Few snaps from the #Brutal10 half marathon from the other week. Lovely day, two laps of the 10km course with a 1km add o
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    Few snaps from the #Brutal10half marathon from the other week. Lovely day, two laps of the 10km course with a 1km add on up a small hill to make up the difference. . #running#athlete#mudrun#water#ocr#trailrunning#crosscountryrunning#mudstacle@mudstacle

    Regálate cada día momentos que te llenen , inunda tu corazón de los abrazos de los que te quieren ....comparte tu vida..
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    Regálate cada día momentos que te llenen , inunda tu corazón de los abrazos de los que te quieren ....comparte tu vida..tu casa ..tus maneras y siembra tu corazón, para que lo que crezca tenga Alma.... @barrakong @sandruski_y_juanca #amigos#momentos#barrakong#lifestyle#crossfitlife#crossfit#ocraddict#ocrathlete#ocr

    Great pre - training at ledreborg slot with my son. Getting ready for @reborndk this saturday and sunday. Thanks to @ocr
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    Great pre - training at ledreborg slot with my son. Getting ready for @reborndkthis saturday and sunday. Thanks to @ocrtrainingdenmarkfor a great event ❤️💪🔥😃 #ocrtraining#obstacles#ocrfamily#ocr#ocrrunner#trainingforocr#loveocr#ocrtraningdenmark#reborn

    Some of the official photos from Mud7 💙
#theocrgirls#ocr#mud7#clifflakes#ocrtraining#strongwomen#akuma#inov8#akumafamily
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    Some of the official photos from Mud7 💙 #theocrgirls#ocr#mud7#clifflakes#ocrtraining#strongwomen#akuma#inov8#akumafamily

    Just pushing some heavy weight, the little guy, and sweating ALOT!! #prevailfamilyfitness #ocr #prowlerpush #prowler #he
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    Just pushing some heavy weight, the little guy, and sweating ALOT!! #prevailfamilyfitness#ocr#prowlerpush#prowler#helovesit

    Encore une sortie pour préparer les @marathon_1020km_tours mais cette fois-ci sans plan particulier juste le plaisir de
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    Encore une sortie pour préparer les @marathon_1020km_toursmais cette fois-ci sans plan particulier juste le plaisir de courir et de discuter avec mon pote Dominique. 1h a 5’50/km c’est plutôt pas mal et en prime il me fait découvrir un petit passage pour pouvoir traverser le loir ! A tester lors d’une sortie longue en trail pour le moment je vais continuer de pondre du bitume.

    Well that was cold I do love  a good dip thou gives me a chance to have a rinse. I'm sure you would love it too!

If you
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    Well that was cold I do love a good dip thou gives me a chance to have a rinse. I'm sure you would love it too! If you want to give tough mudder or an OCR go just ask and I'll tell you how. #sportsgear#sportsclothing#sportswearmodel#daniellister#danielister2#followme#water#muddywater#toughmuddertravels#toughmudder#toighmudderuk@tough_mudder#ocr#ocrsolomudders#ocraddict #running#runforfun#keepkit#emjoylife#ukocr#enjoylife#insta#instagram

    Gladiator do różańca i do tańca... najlepiej na Pole Dance. 🤣😈 #runmageddon #gladiatoranieboli #ocr #obstacles #biegizpr
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    Gladiator do różańca i do tańca... najlepiej na Pole Dance. 🤣😈 #runmageddon#gladiatoranieboli#ocr#obstacles#biegizprzeszkodami

    A insônia pode ter diferentes causas e a primeira pergunta que faço sobre o sono é:
Custa a dormir ou acorda durante a m
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    A insônia pode ter diferentes causas e a primeira pergunta que faço sobre o sono é: Custa a dormir ou acorda durante a madrugada?? Bem, se você acorda durante a madrugada é porque não consegue atingir um sono profundo, e precisa aumentar o GABA, um neurotransmissor relaxante, remédios como Rivotril aumentam o GABA, mas faremos isso com fitoterápicos 🤓 Se o problema for entrar no sono podemos pensar na melatonina ou 5-HTP, ou os dois!!! O uso do 5-HTP vai se relacionar com outras queixas como ansiedade, fome e estresse. #clinicapes#ortomolecular#medicinaquantica#medicinaintegrativa#medicinaortomolecular#insonia#insônia#hipertrofiafeminina#ocr#bodybuilding#fisiculturismo#crossfitrj#crossfit#emagrecimento#emagrecimentosaudavel#modulaçãohormonal#modulacaohormonal#envelhecimentosaudavel#anticancer#sono#saúdedosono#saudedosono#spartanosbrasileiros