• #nutrition

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    You know what you should do?
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Google gut health anxiety/depression •
Google gut health and thyroid
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Google gut health and diabetes •
Google gut health and acne
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Google gut health and autoimmune •
See where I’m going with this? Google what ails you and gut health. It’s all connected. It’s not always about losing weight- it’s about balance, gut health, nutrient absorption and lessened inflammation. Google then message me about these all natural products that are all about, yes you guessed it, GUT HEALTH. .
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#inflammation #painrelief #guthealth #autoimmunedisease #naturalingredients #asthma #allergies #weightloss #nutrition #supplements #holistic #menstrualhealth #healthyliving #pcos #depression #anxiety #momlife #mom #motherhood #googleit #lichensclerosus
    ᒍ E ᑎ ᑎ ᗩ ᑎ E ᗰ E ᒪ K ᗩ - @roseandcheerios  Instagram Profile - enidealkilo.com
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    You know what you should do? • Google gut health anxiety/depression • Google gut health and thyroid • Google gut health and diabetes • Google gut health and acne • Google gut health and autoimmune • See where I’m going with this? Google what ails you and gut health. It’s all connected. It’s not always about losing weight- it’s about balance, gut health, nutrient absorption and lessened inflammation. Google then message me about these all natural products that are all about, yes you guessed it, GUT HEALTH. . . . #inflammation#painrelief#guthealth#autoimmunedisease#naturalingredients#asthma#allergies#weightloss#nutrition#supplements#holistic#menstrualhealth#healthyliving#pcos#depression#anxiety#momlife#mom#motherhood#googleit#lichensclerosus

    Muchos piensan que no se puede comer saludable y rico a la vez.... pues piénselo dos veces! En @alfrescoelsalvador encontras comida deliciosa, saludable y nutritiva 🤤! #diet #elsalvador #saturdaynight #gym #nutrition #food #foodporn #fit #fitspo #fitfam #fitness #fitlife #fitnessmotivation #bodybuilding #delicious #healthyfood #1
    Erick Rahn - @erickrahn7  Instagram Profile - enidealkilo.com
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    Muchos piensan que no se puede comer saludable y rico a la vez.... pues piénselo dos veces! En @alfrescoelsalvadorencontras comida deliciosa, saludable y nutritiva 🤤! #diet#elsalvador#saturdaynight#gym#nutrition#food#foodporn#fit#fitspo#fitfam#fitness#fitlife#fitnessmotivation#bodybuilding#delicious#healthyfood#1

    A healthy life needs a healthy nutrition and this starts with the decisions one makes at the market place #nutrition #fitness #food
    Alex Moisescu - @alexfitnessstrength  Instagram Profile - enidealkilo.com
    alexfitnessstrength
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    A healthy life needs a healthy nutrition and this starts with the decisions one makes at the market place #nutrition#fitness#food

    Chuck gang
    Raymond Querido - @theonlinecoach  Instagram Profile - enidealkilo.com
    theonlinecoach
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    Chuck gang

    #MitoCiencia
Los #Suplementos NO son naturales, tienen químicos, y hacen daño.
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Los Suplementos, denominados de igual forma: Suplementos Nutricionales, Suplementos Dietéticos, Suplementos Alimenticios y Suplementos Deportivos; SURGEN POR LA NECESIDAD DE SUPLIR CARENCIAS NUTRICIONALES DE LA HUMANIDAD. Esto debido a que los alimentos (también químicos) que consumimos crecen sin el aporte suficiente de #micronutrientes por la demanda en la producción para abastecer una población.
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Los Suplementos provienen de los mismos alimentos (lean etiquetas, investiguen, edúquense), los cuales se descomponen para extraer un elemento en particular. De ahí viene que tengamos Vitamina C en un frasco con 60 servicios de toneladas de naranja, por ejemplo.
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Por otra parte, ¡TEN CUIDADO CONTIGO!
Porque... Uno: eres una tremenda bomba que puedes explotar de tanto hidrógeno, oxígeno, carbono, nitrógeno, azufre, de lo que estás hecho.
Dos: Los alimentos que comes tienen tu misma composición de elementos químicos (de dos a más).
Tres: A esos alimentos le echan químicos para estimular su rápida producción (a millones hay que darles para comer).
Cuatro: Hasta el agua que tomas tiene químicos y si es mineralizada más (cloro, sodio,...).
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En conclusión: El peor ignorante es aquel que NO busque para aprender...
#Science 🧐
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#fitness #nutrition #wellness #VirfaFernandez #WellnessCoach #SportNutritionist #NaciónGurabo
    Virfa Fernandez 🇩🇴 - @virfa_fernandez  Instagram Profile - enidealkilo.com
    virfa_fernandez
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    #MitoCiencia Los#SuplementosNO son naturales, tienen químicos, y hacen daño. _ Los Suplementos, denominados de igual forma: Suplementos Nutricionales, Suplementos Dietéticos, Suplementos Alimenticios y Suplementos Deportivos; SURGEN POR LA NECESIDAD DE SUPLIR CARENCIAS NUTRICIONALES DE LA HUMANIDAD. Esto debido a que los alimentos (también químicos) que consumimos crecen sin el aporte suficiente de #micronutrientespor la demanda en la producción para abastecer una población. _ Los Suplementos provienen de los mismos alimentos (lean etiquetas, investiguen, edúquense), los cuales se descomponen para extraer un elemento en particular. De ahí viene que tengamos Vitamina C en un frasco con 60 servicios de toneladas de naranja, por ejemplo. _ Por otra parte, ¡TEN CUIDADO CONTIGO! Porque... Uno: eres una tremenda bomba que puedes explotar de tanto hidrógeno, oxígeno, carbono, nitrógeno, azufre, de lo que estás hecho. Dos: Los alimentos que comes tienen tu misma composición de elementos químicos (de dos a más). Tres: A esos alimentos le echan químicos para estimular su rápida producción (a millones hay que darles para comer). Cuatro: Hasta el agua que tomas tiene químicos y si es mineralizada más (cloro, sodio,...). _ En conclusión: El peor ignorante es aquel que NO busque para aprender... #Science🧐 _ _ _ #fitness#nutrition#wellness#VirfaFernandez#WellnessCoach#SportNutritionist#NaciónGurabo

    Moment of being real 
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For years I didn’t enjoy where I was in my life, and I find myself falling into the trap even now where I am not happy. But I’ve learned that we cannot be resentful and unhappy and grateful at the same time
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What’s one thing you’re grateful for today that will bring more of that into your life? .
#coach #personaltrainer #health #fitnessmotivation #fintess #nutrition #mindset #livethelifeyoulove #lovethelifeyoulive
    Your Pace Health - @your_pacehealth  Instagram Profile - enidealkilo.com
    your_pacehealth
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    Moment of being real . For years I didn’t enjoy where I was in my life, and I find myself falling into the trap even now where I am not happy. But I’ve learned that we cannot be resentful and unhappy and grateful at the same time . What’s one thing you’re grateful for today that will bring more of that into your life? . #coach#personaltrainer#health#fitnessmotivation#fintess#nutrition#mindset#livethelifeyoulove#lovethelifeyoulive

     Best Exercise For You 🤛 #cleaneating #tennis #mma
    Best Energy Success 🤜🤜 - @best_gym_lifting_  Instagram Profile - enidealkilo.com
    best_gym_lifting_
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    Best Exercise For You 🤛 #cleaneating#tennis#mma

    🤖 Fitness Workout 🤛 #fitlife #healthyfood #boxing
    The Fit Week 💯🔥 - @gymdetermination_  Instagram Profile - enidealkilo.com
    gymdetermination_
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    🤖 Fitness Workout 🤛 #fitlife#healthyfood#boxing

    🥇🥇 Best Energy Motivation 🤜 #nfl #bball #score
    Exercise Achievements 👍🔥 - @my.gym.trainer_  Instagram Profile - enidealkilo.com
    my.gym.trainer_
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    🥇🥇 Best Energy Motivation 🤜 #nfl#bball#score

    What a circuit, what a beast..
Watch till the end! Grab the 100s
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Follow  @gymedge for the most viral health and fitness content ️‍️
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-  Tag a friend! 
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#instadaily #instagood #happy #photooftheday #like4like #followme #fitness #gym #motivation #bodybuilding #health #fitfam #training #me #love #follow4follow #f4f #follow #goals #repost #nutrition #weightloss #healthyeating #physique #food #happy #train #weight #weightlifting
     Instagram Profile - enidealkilo.com
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    What a circuit, what a beast.. Watch till the end! Grab the 100s ———————————————————————— Follow @gymedgefor the most viral health and fitness content ️‍️ ———————————————————————— - Tag a friend! ———————————————————————— #instadaily#instagood#happy#photooftheday#like4like#followme#fitness#gym#motivation#bodybuilding#health#fitfam#training#me#love#follow4follow#f4f#follow#goals#repost#nutrition#weightloss#healthyeating#physique#food#happy#train#weight#weightlifting

    ในระหว่างการเดินทาง​ อาจจะ​ ง่วง​ หิว​ เพลีย​ มี​ #Pistachio​ มีเปลือกอบเกลือ​ ของเรา​ #msnut​ ติดรถไว้​ เป็นเพื่อน​ แก้หิวได้เป็นอย่างดี #อร่อยมีประโยชน์
#Pistachioอบเกลือ
#msnutthailand #nature​#fitnessfood​#hethyfood​#hethylife​#nutrition​
    Ms.Nut​ -​ Nut​ ​& Seed​ - @ms.nutthailand  Instagram Profile - enidealkilo.com
    ms.nutthailand
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    ในระหว่างการเดินทาง​ อาจจะ​ ง่วง​ หิว​ เพลีย​ มี​ #Pistachio​มีเปลือกอบเกลือ​ ของเรา​ #msnut​ติดรถไว้​ เป็นเพื่อน​ แก้หิวได้เป็นอย่างดี #อร่อยมีประโยชน์ #Pistachioอบเกลือ #msnutthailand#nature​#fitnessfood​#hethyfood​#hethylife​#nutrition​

    Hice un vídeo de una de mis recetas favoritas hasta el momento “Over Night Oats”
Esta receta es perfecta para desayuno, comida, cena o cualquier tiempo de comida que desees.
Es rica en fibra, proteína, vitaminas, minerales y ácidos grasos esenciales!
Si quieres ver el vídeo completo, ve a mi perfil, dale click al link que aparece y te llevará directo al vídeo.
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Si quieres ver más recetas puedes suscribirte a mi canal, ya que estaré subiendo ideas de recetas saludables y deliciosas para agregar a tu dieta diría! 
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#recipe#breakfast#vacations#motivationalquotes#muscle#food#exercise#positivevibes#Blessed#vegan#gratitude#balance#video#nutrition#Nature#Love#healthyfood#Health#balance#Lifestyle#fitnessmotivation#musculation#fit#nutritionist#gains#gym#training#fitness#transformation#youtube
    Sara ✨ - @sarasancz  Instagram Profile - enidealkilo.com
    sarasancz
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    Hice un vídeo de una de mis recetas favoritas hasta el momento “Over Night Oats” Esta receta es perfecta para desayuno, comida, cena o cualquier tiempo de comida que desees. Es rica en fibra, proteína, vitaminas, minerales y ácidos grasos esenciales! Si quieres ver el vídeo completo, ve a mi perfil, dale click al link que aparece y te llevará directo al vídeo. . . Si quieres ver más recetas puedes suscribirte a mi canal, ya que estaré subiendo ideas de recetas saludables y deliciosas para agregar a tu dieta diría! . . . . . . . . . #recipe#breakfast#vacations#motivationalquotes#muscle#food#exercise#positivevibes#Blessed#vegan#gratitude#balance#video#nutrition#Nature#Love#healthyfood#Health#balance#Lifestyle#fitnessmotivation#musculation#fit#nutritionist#gains#gym#training#fitness#transformation#youtube

    
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#keto#ketobabes#ketoaf#ketosis#ketogeniclifestyle#nutrition#health#weightloss#diet#mealprep#ketogetniclifestyle#burnfat#fatlosstips#ketobabe#energy#ketodiettips#ketolatina#ketolatinas#ketosis#pruvitresults
    Keto Babe NEW PAGE 💗 - @ketobabe2  Instagram Profile - enidealkilo.com
    ketobabe2
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    . . . . . . . . . #keto#ketobabes#ketoaf#ketosis#ketogeniclifestyle#nutrition#health#weightloss#diet#mealprep#ketogetniclifestyle#burnfat#fatlosstips#ketobabe#energy#ketodiettips#ketolatina#ketolatinas#ketosis#pruvitresults

    Chicken Plus  Perdue is following suit with Tyson selling “blended meat”
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Perdue announced it was also getting in on the popular plant-based food industry with the launch of its Chicken Plus products.The company announced its new Chicken Plus products included nuggets, tenders and patties. The product contains white meat chicken with chickpeas, cauliflower and plant protein. Perdue said each serving contains a half serving of vegetables.
    @_active_vegan  Instagram Profile - enidealkilo.com
    _active_vegan
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    Chicken Plus Perdue is following suit with Tyson selling “blended meat” . Perdue announced it was also getting in on the popular plant-based food industry with the launch of its Chicken Plus products.The company announced its new Chicken Plus products included nuggets, tenders and patties. The product contains white meat chicken with chickpeas, cauliflower and plant protein. Perdue said each serving contains a half serving of vegetables.

    Bit of an experiment for breakfast, avocado pancakes with flax on top. Ham, enoki mushrooms and leftover tomato’s from the pizza. It was quite yummy, but the avocado pancakes need some work. They weren’t the right texture.
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#veganfooddiary #veganfood #veganfoodshare #veganbreakfast #breakfast #healthyfood #healthyvegan #nutrition #veganlife #eatplantsnotfriends #eatplants #eattherainbow #plantbased #meatfree #dairyfree #crueltyfreefood #whatveganseat #yummyyummyinmytummy #getinmybelly #delicious #avocado #nomnomnom #govegan
    Heather - @heather_wfpb  Instagram Profile - enidealkilo.com
    heather_wfpb
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    Bit of an experiment for breakfast, avocado pancakes with flax on top. Ham, enoki mushrooms and leftover tomato’s from the pizza. It was quite yummy, but the avocado pancakes need some work. They weren’t the right texture. . . . #veganfooddiary#veganfood#veganfoodshare#veganbreakfast#breakfast#healthyfood#healthyvegan#nutrition#veganlife#eatplantsnotfriends#eatplants#eattherainbow#plantbased#meatfree#dairyfree#crueltyfreefood#whatveganseat#yummyyummyinmytummy#getinmybelly#delicious#avocado#nomnomnom#govegan

    Repost from @zoe.dietitian.lovewhatyoueat 
Time to take back the enjoyment of food... and leave behind the ‘guilt’ 
#nutrition #nourishment #selfcare #enjoyfood #modelfoodenjoyment #takebackthefun #nurture
    Kathryn Hawkins - @kathrynhawkins_nutrition  Instagram Profile - enidealkilo.com
    kathrynhawkins_nutrition
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    Repost from @zoe.dietitian.lovewhatyoueat Time to take back the enjoyment of food... and leave behind the ‘guilt’ #nutrition#nourishment#selfcare#enjoyfood#modelfoodenjoyment#takebackthefun#nurture

    I’m so behind on my training schedule, which means I’m going to have to pull out plenty of dark winter am runs!  
But the upside is that after a run, of any distance , I feel amazing!! So that makes me a winner regardless of how long it takes me to get to the finish line!!  ‍️
    💜 For the Wild & Precious 💙 - @forthewildandprecious  Instagram Profile - enidealkilo.com
    forthewildandprecious
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    I’m so behind on my training schedule, which means I’m going to have to pull out plenty of dark winter am runs! But the upside is that after a run, of any distance , I feel amazing!! So that makes me a winner regardless of how long it takes me to get to the finish line!! ‍️

    C R E A T E  more than you consume.
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I‘m currently sitting on a bench at the Arboretum thinking about how I spend my time on a day-to-day basis. To be honest, I’m not happy with my track record.
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Something about being here, surrounded by flowers, trees, herbs, peacocks, and bumblebees, reminds me of how often I forget to choose how to spend my time more wisely.
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I sat on this bench to write a list of all the things I’d like to focus more time and energy on in my life and, conversely, what I’d like to spend less of myself on.
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One of the things I would like to spend more time on is creating. Whether that be content creation on Instagram or writing about an interest of mine. I’d like to start creating more than I consume.
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I invite you to do the same today. Maybe make a list or a mental note of some things you find yourself doing on a day-to-day basis that may not be worth your time anymore. What kind of action (or inaction) could you instead fill that time with?
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#futureRD #RD2Be #RD2b #studentdietitian #nutrition #dietetics #student #csula #calstatela #university #nutritionstudent
    Amanda Allen, #RD2Be - @a.marieallen  Instagram Profile - enidealkilo.com
    a.marieallen
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    C R E A T E more than you consume. • I‘m currently sitting on a bench at the Arboretum thinking about how I spend my time on a day-to-day basis. To be honest, I’m not happy with my track record. • Something about being here, surrounded by flowers, trees, herbs, peacocks, and bumblebees, reminds me of how often I forget to choose how to spend my time more wisely. • I sat on this bench to write a list of all the things I’d like to focus more time and energy on in my life and, conversely, what I’d like to spend less of myself on. • One of the things I would like to spend more time on is creating. Whether that be content creation on Instagram or writing about an interest of mine. I’d like to start creating more than I consume. • I invite you to do the same today. Maybe make a list or a mental note of some things you find yourself doing on a day-to-day basis that may not be worth your time anymore. What kind of action (or inaction) could you instead fill that time with? • #futureRD#RD2Be#RD2b#studentdietitian#nutrition#dietetics#student#csula#calstatela#university#nutritionstudent

    When your bestie cooks dinner for you... you know it’s true love!!!  I’m still dreaming about last night’s dinner.. Ceviche, Zucchini Lasagna, Roasted Chicken, Fresh Greens and then to top it off her kiddos made this amazing lemon passion fruit frozen dessert that was so goood. OOhhh my!!! ️️️
    Laura Harvey / Fresh Senses - @freshsenses  Instagram Profile - enidealkilo.com
    freshsenses
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    When your bestie cooks dinner for you... you know it’s true love!!! I’m still dreaming about last night’s dinner.. Ceviche, Zucchini Lasagna, Roasted Chicken, Fresh Greens and then to top it off her kiddos made this amazing lemon passion fruit frozen dessert that was so goood. OOhhh my!!! ️️️

    Happy Weekend! I only stopped for tomatillos and was so impressed with the fruit & veggie market on the side of the road that I brought All of this home 
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Fun Fact - tomatillos are not fruits and are not as closely related to a tomato as you would imagine. They are vegetables and related more closely to a cape gooseberry. Say what ??? *
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Tomatillos have significant levels of dietary fiber, very few calories, and low levels of fat. Furthermore, they contain moderate levels of vitamin C, vitamin A, vitamin K, and niacin, as well as potassium, manganese, and magnesium. In terms of organic compounds, however, tomatillos possess withanolides and flavonoids such as lutein, zea-xanthin, and beta-carotene. *
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#plantbasedpower #plantbased #phytonutrients #healthyeating #health #salads #saladlife #saveur #food52 #fitnessmom #fitness #supersalad #veganrecipes #vegansofig #feedfeedvegan #veganofinstagram #mealprep #intuitiveeating #antiinflammatory #nutrition #holistic #macrobowl #barenutrition #paleorecipes #paleo #whole30meals #whole30 #whole30food #foodbloggerlife #foodphotographer
    Shaelynn Christine - @four.around.our.table  Instagram Profile - enidealkilo.com
    four.around.our.table
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    Happy Weekend! I only stopped for tomatillos and was so impressed with the fruit & veggie market on the side of the road that I brought All of this home * * Fun Fact - tomatillos are not fruits and are not as closely related to a tomato as you would imagine. They are vegetables and related more closely to a cape gooseberry. Say what ??? * * Tomatillos have significant levels of dietary fiber, very few calories, and low levels of fat. Furthermore, they contain moderate levels of vitamin C, vitamin A, vitamin K, and niacin, as well as potassium, manganese, and magnesium. In terms of organic compounds, however, tomatillos possess withanolides and flavonoids such as lutein, zea-xanthin, and beta-carotene. * * * #plantbasedpower#plantbased#phytonutrients#healthyeating#health#salads#saladlife#saveur#food52#fitnessmom#fitness#supersalad#veganrecipes#vegansofig#feedfeedvegan#veganofinstagram#mealprep#intuitiveeating#antiinflammatory#nutrition#holistic#macrobowl#barenutrition#paleorecipes#paleo#whole30meals#whole30#whole30food#foodbloggerlife#foodphotographer

    Here’s what I ate today! Breakfast: Coffee w/ sugar-free creamer & collagen peptides, cottage cheese, hard boiled egg, blueberries, cherries. Lunch: Unsweetened black current iced tea, avocado toast (avocado, arugula, cherry tomatoes, & a balsamic glaze on sourdough), sunny side up eggs, fruit. Dessert: Chocolate & caramel dipped Oreo from Kilwins. Snack: Grapefruit Sparkling Ice, gummy butterflies. Dinner: Chicken salad (chicken, bacon, avocado, cherry tomato, green onion, celery, Miracle Whip, plain Greek yogurt) on red romaine lettuce. It was a DELICIOUS day! Normally when my niece tries to share her candy I politely decline or take one and throw it away  Today she gave me a handful of soft delicious gummies and I ate every one (after asking to see the bag so I could log the right brand ). #100poundstolose #beforeandduring #cico #curvygirl #fatloss #fattofit #fitfood #goals #health #healthy #healthyfood #healthylifestyle #lifestylechange #losingweight #motivation #nutrition #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #whatiatetoday
    Jamie 💟 - @flabulouslulu  Instagram Profile - enidealkilo.com
    flabulouslulu
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    Here’s what I ate today! Breakfast: Coffee w/ sugar-free creamer & collagen peptides, cottage cheese, hard boiled egg, blueberries, cherries. Lunch: Unsweetened black current iced tea, avocado toast (avocado, arugula, cherry tomatoes, & a balsamic glaze on sourdough), sunny side up eggs, fruit. Dessert: Chocolate & caramel dipped Oreo from Kilwins. Snack: Grapefruit Sparkling Ice, gummy butterflies. Dinner: Chicken salad (chicken, bacon, avocado, cherry tomato, green onion, celery, Miracle Whip, plain Greek yogurt) on red romaine lettuce. It was a DELICIOUS day! Normally when my niece tries to share her candy I politely decline or take one and throw it away Today she gave me a handful of soft delicious gummies and I ate every one (after asking to see the bag so I could log the right brand ). #100poundstolose#beforeandduring#cico#curvygirl#fatloss#fattofit#fitfood#goals#health#healthy#healthyfood#healthylifestyle#lifestylechange#losingweight#motivation#nutrition#progressnotperfection#teamlosing#transformation#weightloss#weightlosscommunity#weightlossdiary#weightlossgoals#weightlossjourney#weightlossmotivation#weightlosstransformation#whatiatetoday

    WHAT A START TO 31.
Yep, we OLD AF fam. 
Took some ATV’s through the desert out to the absolutely gorgeous Red Rock views here in Sedona. 
If there’s one quick piece of advice I can give you, since I’m pretty much a senior citizen now, is to LIVE FOR MOMENTS AND NOT THINGS. 
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Alright, time for a big JOOCEY birthday steak and whatever dessert item that starts with CHOCOLATE. 
Hope you’re all having a fantastic weekend and thanks for everyone who sent me some birthday love 🤟.
    Brently Rousset - @thebrentness  Instagram Profile - enidealkilo.com
    thebrentness
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    WHAT A START TO 31. Yep, we OLD AF fam. Took some ATV’s through the desert out to the absolutely gorgeous Red Rock views here in Sedona. If there’s one quick piece of advice I can give you, since I’m pretty much a senior citizen now, is to LIVE FOR MOMENTS AND NOT THINGS. _ Alright, time for a big JOOCEY birthday steak and whatever dessert item that starts with CHOCOLATE. Hope you’re all having a fantastic weekend and thanks for everyone who sent me some birthday love 🤟.

    We had a successful night of meeting people in the Hastings community and handing out coupons for our opening!! .
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First Cruise-In of the year was a hit!!! #hastingsnow #hastings #nutritionclub #herbalife #nutrition #hastingshappenings #wellnesscoach
    Border Nutrition - @border_nutrition  Instagram Profile - enidealkilo.com
    border_nutrition
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    We had a successful night of meeting people in the Hastings community and handing out coupons for our opening!! . . First Cruise-In of the year was a hit!!! #hastingsnow#hastings#nutritionclub#herbalife#nutrition#hastingshappenings#wellnesscoach

    ‍️Run in the rain deserves a deep bath  
I started #12wbt today as Sunday’s are probably the best day for me to exercise rather than have a rest day.
I wasn’t expecting to wake up to the rain this morning - a quick check of the weather app showed me it wasn’t going to back off so I JFDI 
Learn to Run intervals of 30 seconds jog and 90 seconds walk - did 4kms in 34 minutes. It was slow because I was being careful of my footing but I’m proud I did it.
🥳
#12wbt #12wbtjune2019 #learntorun #c25k
    Sarah - @seekingbalance__  Instagram Profile - enidealkilo.com
    seekingbalance__
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    ‍️Run in the rain deserves a deep bath I started #12wbttoday as Sunday’s are probably the best day for me to exercise rather than have a rest day. I wasn’t expecting to wake up to the rain this morning - a quick check of the weather app showed me it wasn’t going to back off so I JFDI Learn to Run intervals of 30 seconds jog and 90 seconds walk - did 4kms in 34 minutes. It was slow because I was being careful of my footing but I’m proud I did it. 🥳 #12wbt#12wbtjune2019#learntorun#c25k

    Tonight’s dinner was amazing!  Marinated Teriyaki tuna steaks with long grain garlic and herb rice and homegrown asparagus(from my parents garden) and zucchini! 
#healthyonthego 
#beethebestyou
    Danielle McGinnis - @thebusymammabee  Instagram Profile - enidealkilo.com
    thebusymammabee
    1

    Tonight’s dinner was amazing! Marinated Teriyaki tuna steaks with long grain garlic and herb rice and homegrown asparagus(from my parents garden) and zucchini! #healthyonthego #beethebestyou

    • June 15th, 2019 •
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I’ve been trying to find the words to describe how amazing today was with my Arbonne family. I was able to be in a room with 30+ consultants from Iowa who are determined to put Iowa on the map. You may not know what this means now, but trust me, you will soon. Thank you to @michelleraecrawford for this awesome opportunity! ————————————————————————————
On another note, today will be a day I will never forget. I had the chance to give my first training for this Arbonne event. I am so blessed to be given this opportunity to share my love for this company and how our culture is one of a kind. It’s all about getting uncomfortable and doing the do. After today, I have a huge belief in myself and my team. We are going to do big things this year, stay tuned. 

#arbonne #puttingiowaonthemap #lifestyle #products #skincare #nutrition #hair #makeup #quay #camo #target #girlboss #bossbabe #timefreedom #blessed #comfort #team #goals #belief #shine #dothedo
    kace - @kacigreenleaf  Instagram Profile - enidealkilo.com
    kacigreenleaf
    1

    • June 15th, 2019 • ———————————————————————————— I’ve been trying to find the words to describe how amazing today was with my Arbonne family. I was able to be in a room with 30+ consultants from Iowa who are determined to put Iowa on the map. You may not know what this means now, but trust me, you will soon. Thank you to @michelleraecrawfordfor this awesome opportunity! ———————————————————————————— On another note, today will be a day I will never forget. I had the chance to give my first training for this Arbonne event. I am so blessed to be given this opportunity to share my love for this company and how our culture is one of a kind. It’s all about getting uncomfortable and doing the do. After today, I have a huge belief in myself and my team. We are going to do big things this year, stay tuned. #arbonne#puttingiowaonthemap#lifestyle#products#skincare#nutrition#hair#makeup#quay#camo#target#girlboss#bossbabe#timefreedom#blessed#comfort#team#goals#belief#shine#dothedo

    Late night workout sessions  #gymlife #goals
    Jason Atoms🧬|Fitness - @jasonafit  Instagram Profile - enidealkilo.com
    jasonafit
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    Late night workout sessions #gymlife#goals

    Un sábado por la noche cualquiera, arrastrando el ️ .
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#saturdaynight #job #nutrition #sportnutrition #nutricionista
    Rafa García - @rafs07  Instagram Profile - enidealkilo.com
    rafs07
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    Un sábado por la noche cualquiera, arrastrando el ️ . . . . #saturdaynight#job#nutrition#sportnutrition#nutricionista

    Never ever disappointed with the premium quality and service that comes out of KONA @kona.sushi anyone that knows me knows I LOVE sushi and this is the #1 spot! If you're way out east also check out @saltsushiwindsor otherwise you're missing out on The Best! #supportLOCAL 
#eattrainsleep #liftingismylife #lean #shredded #ripped #trainhard #workout #gym #bodybuilding #bodybuilder #beastmode #fitness #fitspo #fitfam #flex #fitlife #gains #muscles #training #nutrition #gymlife #physique #opa #cbbf #ifbb #grow
    Dan LoMedico - @dlomedico.physique  Instagram Profile - enidealkilo.com
    dlomedico.physique
    0

    Never ever disappointed with the premium quality and service that comes out of KONA @kona.sushianyone that knows me knows I LOVE sushi and this is the #1spot! If you're way out east also check out @saltsushiwindsorotherwise you're missing out on The Best! #supportLOCAL #eattrainsleep#liftingismylife#lean#shredded#ripped#trainhard#workout#gym#bodybuilding#bodybuilder#beastmode#fitness#fitspo#fitfam#flex#fitlife#gains#muscles#training#nutrition#gymlife#physique#opa#cbbf#ifbb#grow

    Back to our local joint enjoying this freshly made vegetable pocket  thank you !!! @oreganosbakehouse 
#eppingeats #food #breakfast #lunch #dietitiancaneat #Dietitian  #Nutrition #loveyourfood #eat #bakery #cafe #melbournecafes
    ABC of Nutrition - @abc.of.nutrition  Instagram Profile - enidealkilo.com
    abc.of.nutrition
    1

    Back to our local joint enjoying this freshly made vegetable pocket thank you !!! @oreganosbakehouse #eppingeats#food#breakfast#lunch#dietitiancaneat#Dietitian #Nutrition#loveyourfood#eat#bakery#cafe#melbournecafes

    Time to give you an update. I am pondering directions. The farm is for sale so the future is atm an unknown. Here is my newly fitted out on farm mobile commercial kitchen beautifully fitted out by Flux Engineering.  In the endeavour to tick so many boxes of what is achievable,  ethical, sustainable, profitable, regulatory possible, healthy, nutritious, contributing to the enhancement of lives and knowledge, and generally just plain possible under Tasmania's unique temperatures and weather. Animal welfare and the environment  is paramount.  Under consideration as options are vinegar, torshi, natto, salted duck eggs and body butter. 
Any feedback is appreciated. Feeding the ducks is an upermost factor atm.
#ducks #eggs #food #vinegar #ferment #fermentation probiotic #nutrition #delicious #health Tasmania #Huonvalley  #wine #farm  #farmlife #heritagebreeds
    Recherche Fermenterie - @carbonneutralfarmer  Instagram Profile - enidealkilo.com
    carbonneutralfarmer
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    Time to give you an update. I am pondering directions. The farm is for sale so the future is atm an unknown. Here is my newly fitted out on farm mobile commercial kitchen beautifully fitted out by Flux Engineering. In the endeavour to tick so many boxes of what is achievable, ethical, sustainable, profitable, regulatory possible, healthy, nutritious, contributing to the enhancement of lives and knowledge, and generally just plain possible under Tasmania's unique temperatures and weather. Animal welfare and the environment is paramount. Under consideration as options are vinegar, torshi, natto, salted duck eggs and body butter. Any feedback is appreciated. Feeding the ducks is an upermost factor atm. #ducks#eggs#food#vinegar#ferment#fermentationprobiotic #nutrition#delicious#healthTasmania #Huonvalley #wine#farm #farmlife#heritagebreeds

    tried a new homemade dressing today!!
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recipe soon to come as I kinda just poured a little bit of this and a little bit of that until it tasted right!
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#salad #salads #health #healthy #healthyfood #dressing #eatclean #nodiet #delicious #food #nutrition #homemade #healthyrecipes #healthydinner #healthyeating
    Bella Foxstone - @happi.healthy  Instagram Profile - enidealkilo.com
    happi.healthy
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    tried a new homemade dressing today!! • recipe soon to come as I kinda just poured a little bit of this and a little bit of that until it tasted right! • • • • • #salad#salads#health#healthy#healthyfood#dressing#eatclean#nodiet#delicious#food#nutrition#homemade#healthyrecipes#healthydinner#healthyeating

    I tried myself today and guess what I WON

NEW PR 325lbs deadlift
Made that look light

100% #mindset
80% #nutrition
20% #fitness 
Say let when it comes to me and legs 
#gains #newpr #legday #deadlift #coach #strenghtnoweakness #herbaliferesults #earnthatrebuild
    Chef and Fitness Coach - @strength_no_weakness  Instagram Profile - enidealkilo.com
    strength_no_weakness
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    I tried myself today and guess what I WON NEW PR 325lbs deadlift Made that look light 100% #mindset 80%#nutrition 20%#fitness Say let when it comes to me and legs #gains#newpr#legday#deadlift#coach#strenghtnoweakness#herbaliferesults#earnthatrebuild

    Look what came in the mail today!!! 
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Thank you so much @gergenpartyof7 for sharing about this cookbook!!
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If you know me well....you know that I like things planned out and organized and meal prepping is one area in my life where I could use some improvements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think I might actually be excited to go grocery shopping today as this book gives me all the info I need so Inknow exactly what to shop for! 
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Thank you @fedandfit for making my life easier in the kitchen!
    Jessica Mast - @oak_and_valor  Instagram Profile - enidealkilo.com
    oak_and_valor
    1

    Look what came in the mail today!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you so much @gergenpartyof7for sharing about this cookbook!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you know me well....you know that I like things planned out and organized and meal prepping is one area in my life where I could use some improvements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think I might actually be excited to go grocery shopping today as this book gives me all the info I need so Inknow exactly what to shop for! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @fedandfitfor making my life easier in the kitchen!

    I’m just gonna sit back and eat this sandwich all by myself  I used to make this (almost) same sandwich for my then boyfriend (now husband) in our college days. I think it’s why he married me. However, some things have changed...like the gluten free bread and the soy free mayo and organic mustard 🤷‍️)...And this time I added arugula, spinach and goat cheese to the red bell peppers, tomato, cucumber and avocado ⭐️ It’s pretty much the perfect sandwich imo  plus it’s so summery 🧡
    Gluten Free•Real Food; NTP - @bewellnownutrition  Instagram Profile - enidealkilo.com
    bewellnownutrition
    3

    I’m just gonna sit back and eat this sandwich all by myself I used to make this (almost) same sandwich for my then boyfriend (now husband) in our college days. I think it’s why he married me. However, some things have changed...like the gluten free bread and the soy free mayo and organic mustard 🤷‍️)...And this time I added arugula, spinach and goat cheese to the red bell peppers, tomato, cucumber and avocado ⭐️ It’s pretty much the perfect sandwich imo plus it’s so summery 🧡

    Tank tops to go along with the shirts launching soon
    Dedication Physique - @dedication_physique  Instagram Profile - enidealkilo.com
    dedication_physique
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    Tank tops to go along with the shirts launching soon

    Alright y’all! It’s that time of the year. That means, pool parties, beaches, cookouts, carnivals, you name it.
Life is about Balance.
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I am a BIG TIME believer in finding balance in life.
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However, most people think of balance as following a strict diet Mon-Fri and “living their best life” on the weekends. That my friends is not  balance. That is rewarding yourself with food + alcohol for doing what you should be doing anyways to live a healthy lifestyle.
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Balance is following a plan 90% of the time, leaving yourself with room to enjoy the little things in life. For example, I enjoy having a cocktail here and there. Doesn’t everyone?
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Having a few drinks here and there is ok however, be mindful of the drinks you chose to have. That means you may have to skip the Happy Hour to avoid the temptation of over indulging.
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With That being said, it’s SO important to find the BALANCE. I don’t believe in restricting ourselves and being miserable, but we do have to be aware of what we choose to eat/drink and the importance of staying active. .
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So while I’ll still be partaking in all of the fruity drinks, s’mores, cookouts, and more... I’ll also be mindful of my portion sizes, drinking lots of water, and knocking out killer workouts each day!! .
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I hope you have a great weekend and I encourage you to find your balance!! We all have our strengths and weaknesses, be aware of them and plan accordingly! 
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Drop a  of your favorite drink and what are you doing in this Saturday night? I’ll start...brandy and seltzer Cheers
    Maria Jorden - @mariajorden  Instagram Profile - enidealkilo.com
    mariajorden
    1

    Alright y’all! It’s that time of the year. That means, pool parties, beaches, cookouts, carnivals, you name it. Life is about Balance. . . I am a BIG TIME believer in finding balance in life. . . However, most people think of balance as following a strict diet Mon-Fri and “living their best life” on the weekends. That my friends is not balance. That is rewarding yourself with food + alcohol for doing what you should be doing anyways to live a healthy lifestyle. . . Balance is following a plan 90% of the time, leaving yourself with room to enjoy the little things in life. For example, I enjoy having a cocktail here and there. Doesn’t everyone? . . Having a few drinks here and there is ok however, be mindful of the drinks you chose to have. That means you may have to skip the Happy Hour to avoid the temptation of over indulging. . . With That being said, it’s SO important to find the BALANCE. I don’t believe in restricting ourselves and being miserable, but we do have to be aware of what we choose to eat/drink and the importance of staying active. . . So while I’ll still be partaking in all of the fruity drinks, s’mores, cookouts, and more... I’ll also be mindful of my portion sizes, drinking lots of water, and knocking out killer workouts each day!! . . I hope you have a great weekend and I encourage you to find your balance!! We all have our strengths and weaknesses, be aware of them and plan accordingly! . . Drop a of your favorite drink and what are you doing in this Saturday night? I’ll start...brandy and seltzer Cheers

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Consejo: cuiden sus cerebros el fin de semana largo! . 🆒Como aprendimos,disfruten y hagan cosas que los hagan sentir bien para liberar endorfinas (neurotransmisores). .
Los espero en consultorios en la semana!
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#neurologo #neurology #neurologia #nutricion #nutrition #fitness #fit  #healthy #heathyfood #healthyeating #alimentacionsaludable  #lifestyle #healthyfood #neuroscience #neurociencia #neurociencias
    Dr. Melchor Rodrigo - @neurologiabsas  Instagram Profile - enidealkilo.com
    neurologiabsas
    0

    . Consejo: cuiden sus cerebros el fin de semana largo! . 🆒Como aprendimos,disfruten y hagan cosas que los hagan sentir bien para liberar endorfinas (neurotransmisores). . Los espero en consultorios en la semana! . #neurologo#neurology#neurologia#nutricion#nutrition#fitness#fit #healthy#heathyfood#healthyeating#alimentacionsaludable #lifestyle#healthyfood#neuroscience#neurociencia#neurociencias

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Consejo: cuiden sus cerebros el fin de semana largo! .  Hagan gimnasia cerebral, ejercicio intelectual. .
Los espero en consultorios en la semana!
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#neurologo #neurology #neurologia #nutricion #nutrition #fitness #fit  #healthy #heathyfood #healthyeating #alimentacionsaludable  #lifestyle #healthyfood #neuroscience #neurociencia #neurociencias #cognitivo
    Dr. Melchor Rodrigo - @neurologiabsas  Instagram Profile - enidealkilo.com
    neurologiabsas
    0

    . Consejo: cuiden sus cerebros el fin de semana largo! . Hagan gimnasia cerebral, ejercicio intelectual. . Los espero en consultorios en la semana! . #neurologo#neurology#neurologia#nutricion#nutrition#fitness#fit #healthy#heathyfood#healthyeating#alimentacionsaludable #lifestyle#healthyfood#neuroscience#neurociencia#neurociencias#cognitivo

    Dinner is served! Porch date with the wife  Have a great night everyone! Enjoy this awesome evening!
    Chico Orlando - @chicoorlando_2117  Instagram Profile - enidealkilo.com
    chicoorlando_2117
    3

    Dinner is served! Porch date with the wife Have a great night everyone! Enjoy this awesome evening!

    Just had my month in check in yesterday and it was nice to see more inches coming off the stubborn mid section.  The weight coming down was also a nice sight to see.  However shocking of most is the picture difference in the 2nd and 3rd picture.  Looking at yourself in the mirror daily you dont notice the changes but the pictures tell a different story.  Thanks a bunch to @sukhi.ironimpact and @coachnav for consistently pushing me beyond what I thought my limits were.  I also couldnt have done it without my meals from @thewholebowl.ca for keeping my nutrition in check.  Still a ways to go but we got this
    Keep Calm Get Healthy 🇨🇦 🇮🇳 - @keep_calm_get_healthy  Instagram Profile - enidealkilo.com
    keep_calm_get_healthy
    9

    Just had my month in check in yesterday and it was nice to see more inches coming off the stubborn mid section. The weight coming down was also a nice sight to see. However shocking of most is the picture difference in the 2nd and 3rd picture. Looking at yourself in the mirror daily you dont notice the changes but the pictures tell a different story. Thanks a bunch to @sukhi.ironimpactand @coachnavfor consistently pushing me beyond what I thought my limits were. I also couldnt have done it without my meals from @thewholebowl.cafor keeping my nutrition in check. Still a ways to go but we got this

    ¡Hola! Espero que esté súper bien . Hoy le comparto, esta riquísima preparación, para el #almuerzo o la #cena .
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Las alitas (se sazonaron y cubrieron con pan molido, para después cocinarlas en el horno), y la yuca se preparó en la freidora de aire . .
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Recuerde que las cantidades varían, según las necesidades nutricionales de cada persona, por lo tanto, lo ideal es consultar SIEMPRE con su #nutricionista de confianza ⭐️. .
Provecho y lindo fin de semana .
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Dra. Katherine Brenes C.
Nutricionista 
CPN: 2493-18
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#nutrición #nutricionista #nutrition #nutritionist #wellnesss #salud #healthyrecipes #healthyfood #wellnessnutritionhc #wnhccena #wnhcalmuerzo #healthylunchideas #dinnertime #balancedmeals #healthyfoodideas #comidasana #nutrición #friday #airfryerrecipes #airfryer #balance #healthyliving #foodideas
    Wellness Nutrition HC - @wellnessnutritionhc  Instagram Profile - enidealkilo.com
    wellnessnutritionhc
    2

    ¡Hola! Espero que esté súper bien . Hoy le comparto, esta riquísima preparación, para el #almuerzoo la #cena. . . Las alitas (se sazonaron y cubrieron con pan molido, para después cocinarlas en el horno), y la yuca se preparó en la freidora de aire . . . . Recuerde que las cantidades varían, según las necesidades nutricionales de cada persona, por lo tanto, lo ideal es consultar SIEMPRE con su #nutricionistade confianza ⭐️. . Provecho y lindo fin de semana . . . . . Dra. Katherine Brenes C. Nutricionista CPN: 2493-18 . . . . . . . . . . . . . . . #nutrición#nutricionista#nutrition#nutritionist#wellnesss#salud#healthyrecipes#healthyfood#wellnessnutritionhc#wnhccena#wnhcalmuerzo#healthylunchideas#dinnertime#balancedmeals#healthyfoodideas#comidasana#nutrición#friday#airfryerrecipes#airfryer#balance#healthyliving#foodideas

    Nous devrions planter des arbres, sous l'ombre de laquelle nous ne prévoyons pas de nous asseoir. .
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You've -25% off. Promo code: (Jesus)
Just click in the link of my bio @j_rode22  and get yours now.
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#fashion #gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love #lifestyle
    Rodeline Jerome - @j_rode22  Instagram Profile - enidealkilo.com
    j_rode22
    7

    Nous devrions planter des arbres, sous l'ombre de laquelle nous ne prévoyons pas de nous asseoir. . . . You've -25% off. Promo code: (Jesus) Just click in the link of my bio @j_rode22 and get yours now. . . . . . . . . . . . . #fashion#gym#fitness#workout#bodybuilding#fit#motivation#training#fitnessmotivation#sport#muscle#exercise#gymlife#strong#healthy#fitfam#diet#instagood#gymmotivation#health#dieta#bodybuilder#body#palestra#nutrition#follow#weightloss#gymtime#love#lifestyle

    Que vaut la vie si on ne se bat pas pour la méritée
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You've -25% off. Promo code: (Jesus)
Just click in the link of my bio @j_rode22  and get yours now.
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#fashion #gym #fitness #workout #bodybuilding #fit #motivation #training #fitnessmotivation #sport #muscle #exercise #gymlife #strong #healthy #fitfam #diet #instagood #gymmotivation #health #dieta #bodybuilder #body #palestra #nutrition #follow #weightloss #gymtime #love #lifestyle
    Rodeline Jerome - @j_rode22  Instagram Profile - enidealkilo.com
    j_rode22
    1

    Que vaut la vie si on ne se bat pas pour la méritée . . . . You've -25% off. Promo code: (Jesus) Just click in the link of my bio @j_rode22 and get yours now. . . . . . . . . . . . . . #fashion#gym#fitness#workout#bodybuilding#fit#motivation#training#fitnessmotivation#sport#muscle#exercise#gymlife#strong#healthy#fitfam#diet#instagood#gymmotivation#health#dieta#bodybuilder#body#palestra#nutrition#follow#weightloss#gymtime#love#lifestyle

    I have been going to David for personal training for almost 1 year now and couldn't be happier with my results. David takes the time to make sure every exercise is explained fully and then followed through while I attempted each one to make sure they are being done correctly and safely. David tailors workouts to you to accommodate your strengths and weaknesses and pushes you hard,with a good mix of all muscle groups. Highly recommend. #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow
    David Arthur - @arthur_personal_training  Instagram Profile - enidealkilo.com
    arthur_personal_training
    5

    I have been going to David for personal training for almost 1 year now and couldn't be happier with my results. David takes the time to make sure every exercise is explained fully and then followed through while I attempted each one to make sure they are being done correctly and safely. David tailors workouts to you to accommodate your strengths and weaknesses and pushes you hard,with a good mix of all muscle groups. Highly recommend. #fitness#fitnessmotivation#weightlossjourney#bulking#weightlifting#cardio#nutrition#personaltrainer#personaltraining#gym#beard#bodybuilding#dedication#results#progression#transformation#country#fortnite#coach#muscles#gains#instagood#aesthetics#goals#dailypic#InstaFit#instagood#followforfollow

    Such a fun FBLIVE with Lexie Priessman tonight! Hear about her most favorite moments in her gymnastics career and other fun things going on in her life!
Follow this link:
https://www.facebook.com/100022821198131/posts/461215897982446/
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#fittoserve #gymnastics #studentathlete #personaltrainer #athleticdirector #coach #coaching #highschoolsports #collegesports #ncaa #military #lawenforcement #firefighter #gymowner #athlete #athletics #gymnast #teamusa #olympics #sports #crossfit #workout #exercise #nutrition #healthylifestyle #healthyfood #healthyliving #keto #glutenfree #energy
    Charisa Ripma Ausfahl - @fittoserve  Instagram Profile - enidealkilo.com
    fittoserve
    4

    Such a fun FBLIVE with Lexie Priessman tonight! Hear about her most favorite moments in her gymnastics career and other fun things going on in her life! Follow this link: https://www.facebook.com/100022821198131/posts/461215897982446/ . . #fittoserve#gymnastics#studentathlete#personaltrainer#athleticdirector#coach#coaching#highschoolsports#collegesports#ncaa#military#lawenforcement#firefighter#gymowner#athlete#athletics#gymnast#teamusa#olympics#sports#crossfit#workout#exercise#nutrition#healthylifestyle#healthyfood#healthyliving#keto#glutenfree#energy

    Time, effort, and dedication is all it takes. Excuses are a cowards way out. I don't want to hear that you're too small or too big to change. Look who you're talking to. Im dedicated to my training and my clients training. Work for it

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain
    David Arthur - @arthur_personal_training  Instagram Profile - enidealkilo.com
    arthur_personal_training
    38

    Time, effort, and dedication is all it takes. Excuses are a cowards way out. I don't want to hear that you're too small or too big to change. Look who you're talking to. Im dedicated to my training and my clients training. Work for it #fitness#fitnessmotivation#weightlossjourney#bulking#weightlifting#cardio#nutrition#personaltrainer#personaltraining#gym#beard#bodybuilding#dedication#results#progression#transformation#country#fortnite#coach#muscles#gains#instagood#aesthetics#goals#dailypic#InstaFit#instagood#followforfollow#followtrain

    #nutrition

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