• #myfitnesspal

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    Underneath all that gravy is a chicken breast peas, carrots and sweetcorn! A little dollop of mint sauce elevated the di
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    Underneath all that gravy is a chicken breast peas, carrots and sweetcorn! A little dollop of mint sauce elevated the dish to pure deliciousness! Not what I'd expect to be eating in mid June, but I am bloody freezing... #dinner#mondayroast#comfortfood#foodjournal#fooddiary#eatlessmovemore#dietblogger#mfp #obesetobeast#1200caloriediet#losing90pounds#fattothin#lowcaloriediet#everydayisanewday#tryinghard#weightlosscommunity #myfitnesspal#caloriecounting#weightloss#naturalweightloss#countingcalories #mfpuk#losingweight#weightlossjourney#journeytoanewme

    Last 100kcals of the day. Dinner was chicken with veg and roast potatoes for 610kcals. #myfitnesspal #fitsummer #calorie
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    Last 100kcals of the day. Dinner was chicken with veg and roast potatoes for 610kcals. #myfitnesspal#fitsummer#caloriecounting

    Abendessen 🍴 Dazu gab es noch ein bisschen Gurke und Kirschen 🍒 
Funktioniert bis jetzt ganz gut mit den 3 Mahlzeiten 👍
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    Abendessen 🍴 Dazu gab es noch ein bisschen Gurke und Kirschen 🍒 Funktioniert bis jetzt ganz gut mit den 3 Mahlzeiten 👍 #sports#running#weightloss#runtastic#laufen#fitness#myfitnesspal#weightloss#motivation#yazio#kalorienzählen#abnehmen#sport#laufen

    Strawberry meringue nest with low fat squirty cream for pudding. I had prawn salad for dinner so on plan today again yay
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    Strawberry meringue nest with low fat squirty cream for pudding. I had prawn salad for dinner so on plan today again yay. Hoping for a big loss this week! I find myself having major sweet cravings in the evenings and wanting to devour the whole cupboard, so hopefully this will help keep them at bay! #healthydieting#healthy#diet#dieting#onplan#dinner#pudding#dessert#myfitnesspal#myfitnesspaluk#healthydessert#meringue#strawberry#cream#mfp#mfpuk#calories#caloriecounting

    40 minutes on the treadmill done 👍 I couldn't make the gym today so I was determined to get my steps in 🙃 currently sitt
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    40 minutes on the treadmill done 👍 I couldn't make the gym today so I was determined to get my steps in 🙃 currently sitting at 10,118 for the day with time to spare! I'll track this as 400 cals but still a great addition to the deficit from my diet 🙌 Not bad for a monday 🔥

    Busy day at work... I Fuckin hate Mondays 😭
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Made the best choices I could at Mum's, she doesn't have the most macro fr
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    Busy day at work... I Fuckin hate Mondays 😭 - Made the best choices I could at Mum's, she doesn't have the most macro friendly items in her freezer 🙄 - I've eaten really well today 👌😎 12,000 steps 2 litres of water - Meal 1 - 1 whole egg - 150g egg whites - 50g frozen peppers - 50g frozen onions - 1 x @aldiukmini wrap 🔻 Meal 2 - 200g Basmati Rice - 140g Tinned mushrooms - 2 whole eggs scrambled - side of fresh tomato - drizzle of sweet chilli sauce 🔻 Meal 3 - 170g Whitefish - 50g Sautéed broccoli - 50g Yellow pepper - 10g @franksredhotuk 🔻 Meal4 - 0% Greek Yoghurt - 30g Almond Butter - 1 x Salted Caramel Almond Pretzel Bar 🔻 🔻 I've had a protein bar and 2 Tuc buscuits As snacks. - - - #calories#myfitnesspal#foodie#foodporn#vegetarianrecipes#pescatarian#instafollow#instadaily#foodie#veggie#veggiefood #homecooking#instafitness#trainhard#eatclean#shredding#cutting#mealprep#cooking#fulldayofeating#cleaneating#wholefoods#weightlossjourney#losingweight #cleaneats#iifymwomen#iifymweightloss

    A lovely evening celebrating Tobe finishing school. A levels are over - whooppeeeeee! Roasted lamb on the bbq with veg a
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    A lovely evening celebrating Tobe finishing school. A levels are over - whooppeeeeee! Roasted lamb on the bbq with veg and pitta bread for tea and prosecco to celebrate #sofiactive #feelgood #wellbeing #weightlosssupport #weightloss #weightlossjourney #weightlossprogress #weightlossdiary #healthyfood #healthylifestyle #healthylife #healthyeating #healthierchoices #eatwell #losingweight #caloriedeficit #onedayatatime #pushingmyself #fooddiary #myfitnesspal #noticingadifferencealready

    Post dinner cuppa tea with a nice wee selection of snacks. Done eating today will see how far I get tmro! #weighlossjour
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    Post dinner cuppa tea with a nice wee selection of snacks. Done eating today will see how far I get tmro! #weighlossjourney#52diet#intermittentfasting#caloriecounting#myfitnesspal#mfp

    How mondays will look from now on... casual warm up on the treadmill while waiting for sprint spinning then a step class
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    How mondays will look from now on... casual warm up on the treadmill while waiting for sprint spinning then a step class you can only see in nightmares .. swipe to see how my heart nearly stopped in HIITstep... hands up for the sweaty mess who may not be able to walk tomorrow 🙋‍♀️ #lifesajourney#lifeisshort#selflove#mindsetmatters#backtothegym#backinthegame#highintensityworkouts#gohardorgohome#willnotlookawhaleinphotos#nomoretubbycustard#myfitnesspal#caloriecounting#burnfatburn

    ✅420 kcals
Skin on chips with chicken, peppers, mushrooms and baby corn in a sun dried tomato sauce.
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#foodie #instaf
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    ✅420 kcals Skin on chips with chicken, peppers, mushrooms and baby corn in a sun dried tomato sauce. . . #foodie#instafood#foodpornshare#slimmingworld#lowcal#lowcalorie#foodpics#foodblogger#cheatday#treatnight#myfitnesspal#caloriedeficit#cfd#caloriecounting#flexibledieting#jsa#lowcaltreats

    Dinner: Did someone sat meat sweats??!! Haha.. Bbq ribs,  firecracker chicken and burnt bourbon beef ends with salad and
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    Dinner: Did someone sat meat sweats??!! Haha.. Bbq ribs, firecracker chicken and burnt bourbon beef ends with salad and fries..CANNOT MOVE!!!! (764cals) x Yep.. slightly going over my calorie allowance today but will still be in a deficit do its all goooood!!! #healthymama#balanceddiet#weightloss#slimmingmummy #stepscount#operationbodycon#weightlossjourney#fitbit#caloriecount#itsnotadiet#countingcalories#myfitnesspal#foodfreedom#healthyeating #swinstragram #slimmingworldfamily #gettinghealthy#slimmingworldsuccess #looseweight #bringmethecoffee#tastyfood#lowcal#lowcalorie #balanceddiet #slimmingworldplan#slimmingworldjourney#slimmingworldfamily#slimmingworld#slimmingworlduk

    Pour ce soir après un bonne journée c’est omelette aux lentille et ratatouille → 440 kcal #healthyfood #lundi #diner #ma
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    Pour ce soir après un bonne journée c’est omelette aux lentille et ratatouille → 440 kcal #healthyfood#lundi#diner#mangersainement#myfitnesspal#omelett

    What a wuss!  I think I almost passed out lol - #fatboy is way out of shape.  Maybe it is the heat.  #itsgonnaberough
#w
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    What a wuss! I think I almost passed out lol - #fatboyis way out of shape. Maybe it is the heat. #itsgonnaberough #weightlossjourneywill be on slow motion #keto#paleo#lchf#fitbit#myfitnesspal

    Starting the week right 💪🏼🏋🏽‍♀️ felt crappy after only having 2 hours 45mins sleep after night shift so this cleared my
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    Starting the week right 💪🏼🏋🏽‍♀️ felt crappy after only having 2 hours 45mins sleep after night shift so this cleared my mind! #healthyeating#myfitnesspal#slimmingworld#healthliving#fitbit#bodypump#lesmills#lesmillsbodypump#fitagram#weightloss#weightlossjourney#wwuk#weightwatchers

    ‼️MONDAY‼️ A day many dread, but it doesn’t have to be that way! 
New week = new beginnings. It’s all about your outlook
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    ‼️MONDAY‼️ A day many dread, but it doesn’t have to be that way! New week = new beginnings. It’s all about your outlook. Don’t get consumed with the daily struggles that hold you back. Instead look for alternatives that make your life easier. We make healthy meals and deliver them to your door by the way 😌. So you can check that off your list. Check our menu and find out why we are then UK's most delicious meal prep company. www.my-prep.co.uk