• #muaythai

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    Muay Thai as 06:30
#muaythai#muaythaifemenino#ufc#motivacao#sonho#condicionamentofísico#muaythaibrasil#muaythaiboxing#
    Gracie Barra Lençóis Paulista - @graciebarralp  Instagram Profile - enidealkilo.com
    graciebarralp
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    Muay Thai as 06:30 #muaythai#muaythaifemenino#ufc#motivacao#sonho#condicionamentofísico#muaythaibrasil#muaythaiboxing#

    Road to recovery. SBD day today all speed work against bands. When doing speed the weight should be between 40-60% of your max. Wanted to change up my training a littke before i program in August so I'm hitting squat,bench and deadlift 3 times a week. Different variations of course. Oart 2 later hitting some accessory work.  Today's struggles are tomorrow's strengths. Xtreme athlete ish!!! What makes you different??#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong #gymlife #igfitness
    Coach Eddy G - @egfit4life_hanzup_sports  Instagram Profile - enidealkilo.com
    egfit4life_hanzup_sports
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    Road to recovery. SBD day today all speed work against bands. When doing speed the weight should be between 40-60% of your max. Wanted to change up my training a littke before i program in August so I'm hitting squat,bench and deadlift 3 times a week. Different variations of course. Oart 2 later hitting some accessory work. Today's struggles are tomorrow's strengths. Xtreme athlete ish!!! What makes you different??#fitspiration#progressnotperfection#beastmode#youvsyou#endurance#strength#core#stamina#nextlevelish#continuousimprovement#challengeyourself#gymflow#crosstraining#supermansalive#Hanzupsports#overtrainingthenewwayoflife#getwhatyoudeserve#beamazing#belegendary#extremeathletes#zoefit#football#boxing#muaythai#powerlifting#zoestrong#gymlife#igfitness

    🥊Package 
1. Freedom t-shirt
2. Freedom velcro Muay Thai gloves
3. Red handwraps
4. Black/Gold Carbon shorts

the Best Muay Thai gear to Hong Kong fans ‍️, now available at @yokkaohongkong 

The Best Muay Thai gear in the World. 
get your favour 
special offer for wholesale order 

#專門店 :尖沙咀嘉蘭圍利時商場3樓309
#Shop : 309, 3/F , Rise commercial building , 5-11 Granville Circuit, Tsim Sha Tsui

#Yokkao #YokkaoHongKong #YokkaoChina #MuayThai #saenchai #MuayThaiHongKong #MuayThaiChina #Thaiboxing #Boxing #lifestyle #limitededition #fashion #freedom #gloves #shinguards #handwraps #tshirt #hongkong #hkig #hksports #泰拳 #拳套 #手帶 #香港
    Yokkao China & Hong Kong - @yokkaohongkong  Instagram Profile - enidealkilo.com
    yokkaohongkong
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    🥊Package 1. Freedom t-shirt 2. Freedom velcro Muay Thai gloves 3. Red handwraps 4. Black/Gold Carbon shorts the Best Muay Thai gear to Hong Kong fans ‍️, now available at @yokkaohongkong The Best Muay Thai gear in the World. get your favour special offer for wholesale order #專門店:尖沙咀嘉蘭圍利時商場3樓309 #Shop: 309, 3/F , Rise commercial building , 5-11 Granville Circuit, Tsim Sha Tsui #Yokkao#YokkaoHongKong#YokkaoChina#MuayThai#saenchai#MuayThaiHongKong#MuayThaiChina#Thaiboxing#Boxing#lifestyle#limitededition#fashion#freedom#gloves#shinguards#handwraps#tshirt#hongkong#hkig#hksports#泰拳#拳套#手帶#香港

    Cuida que hj no @ct_war_zone não faltou treino 
MUAYTHAI 6:00 as 7:00
MUAYTHAI 7:30 as 8:30
MUAYTHAI 9:00 as 10:00
JIU-JITSU 10:00 as 11:00
CUIDA E VEM VC TB FAZER  UMA AULA EXPERIMENTAL 
#muaythai #muaythaigirls #jiujitsu #ctwarzone #gadelhateam @gadelha_team @juan_gadelha @f.reges_jiu_jitsu @checkmatce
    Juan Gadelha - @juan_gadelha  Instagram Profile - enidealkilo.com
    juan_gadelha
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    Cuida que hj no @ct_war_zonenão faltou treino MUAYTHAI 6:00 as 7:00 MUAYTHAI 7:30 as 8:30 MUAYTHAI 9:00 as 10:00 JIU-JITSU 10:00 as 11:00 CUIDA E VEM VC TB FAZER UMA AULA EXPERIMENTAL #muaythai#muaythaigirls#jiujitsu#ctwarzone#gadelhateam@gadelha_team@juan_gadelha@f.reges_jiu_jitsu@checkmatce

    With one of my faves
    Lex "Godspeed" Michael - @godspeed_mma  Instagram Profile - enidealkilo.com
    godspeed_mma
    1

    With one of my faves

    Mark the date. July 20 @tyler_wombles is coming up to @kings_of_the_mat_combat for a striking seminar. All levels welcome. Price is $50 prepaid or $80 at the door. You won’t want to miss this! #mixedmartialarts #muaythai #striking #boxing #kickboxing #martialarts #mma #thaiboxing #ohiomma
    Nikolai Gionti - @nikolaigionti  Instagram Profile - enidealkilo.com
    nikolaigionti
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    Mark the date. July 20 @tyler_womblesis coming up to @kings_of_the_mat_combatfor a striking seminar. All levels welcome. Price is $50 prepaid or $80 at the door. You won’t want to miss this! #mixedmartialarts#muaythai#striking#boxing#kickboxing#martialarts#mma#thaiboxing#ohiomma

    Treininho das 15 horas foi pra conta muito  aprendizado  e muita determinação..
VENHA conhecer nosso CHAKURIKI STYLE ,não é somente luta é um estilo de vida...
#MUAYTHAI #BOXE #KICKBOXING #JIU JITSU FEMININO
    Celio Bento Da Silva Bento - @celiobentodasilvabento  Instagram Profile - enidealkilo.com
    celiobentodasilvabento
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    Treininho das 15 horas foi pra conta muito aprendizado e muita determinação.. VENHA conhecer nosso CHAKURIKI STYLE ,não é somente luta é um estilo de vida... #MUAYTHAI#BOXE#KICKBOXING#JIUJITSU FEMININO

    Treino de MMA PROFISSINAL e preparação física com a equipe @novauniaogo na academia @punkcrossfit ; com os treinadores @fcesarmma e @adercinomarmita lutador profissional de MMA do @shootobrasil e os guerreiros @thierryisecke
@marcelagiantomassi
@aroldo2602gmailcom
@cleytonrbarbosa

#punkcrossfit
#mma
#teammarmota
#teammarmita
#tigraostyle 
#novauniaogoias
#teamnovauniao
#brutal
#jiujitsu
#muaythai 
#boxe
#brito_extreme
    YESHUA HAMASHIAH É O ETERNO - @otaviano.brito  Instagram Profile - enidealkilo.com
    otaviano.brito
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    Treino de MMA PROFISSINAL e preparação física com a equipe @novauniaogona academia @punkcrossfit; com os treinadores @fcesarmmae @adercinomarmitalutador profissional de MMA do @shootobrasile os guerreiros @thierryisecke @marcelagiantomassi @aroldo2602gmailcom @cleytonrbarbosa #punkcrossfit #mma #teammarmota #teammarmita href='https://enidealkilo.com/tag/tigraostyle' title='tigraostyle Instagram photos and videos - enidealkilo.com'>#tigraostyle #novauniaogoias #teamnovauniao #brutal #jiujitsu #muaythai #boxe #brito_extreme

    Emulating greatness... #MuhammadAli #Champ 
Day 1 of fight camp!
    Shawn The Machete Ellis🗡🇯🇲 - @the_machete_ellis  Instagram Profile - enidealkilo.com
    the_machete_ellis
    1

    Emulating greatness... #MuhammadAli#Champ Day 1 of fight camp!

    Find something you love.
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It doesn’t have to be sport but any outlet that gives energy and something that’s gives you a break from the demands of life.
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Spent the weekend and tonight watching fights, just the smell of Thai oil makes me miss the ring. Just need my mind, body and immune system to all be on the same page; my mind wants to fight but body can’t handle the training load yet. Just a strong reminder that life requires patience.
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How easy do you find it to rest and recover physically and mentally?.
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#muaythaifighter #lkperformance #muaythailife #muaythaitraining #sportpsychology #psychology #psych #sport #sportspsych #sports #lkperformancesportpsych #athlete #muaythai #muaythailife #muaythaigirls #muaythaigirl #teamtieu  #growth #resilience #growthmindset #mindset.
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Photo: @taif_lewisayre @teamtieuofficial
    Lena Kessler - @lena.a.k  Instagram Profile - enidealkilo.com
    lena.a.k
    0

    Find something you love. . It doesn’t have to be sport but any outlet that gives energy and something that’s gives you a break from the demands of life. . Spent the weekend and tonight watching fights, just the smell of Thai oil makes me miss the ring. Just need my mind, body and immune system to all be on the same page; my mind wants to fight but body can’t handle the training load yet. Just a strong reminder that life requires patience. . How easy do you find it to rest and recover physically and mentally?. . #muaythaifighter#lkperformance#muaythailife#muaythaitraining#sportpsychology#psychology#psych#sport#sportspsych#sports#lkperformancesportpsych#athlete#muaythai#muaythailife#muaythaigirls#muaythaigirl#teamtieu #growth#resilience#growthmindset#mindset. . Photo:@taif_lewisayre@teamtieuofficial

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4 #hustle #motivation #inspiration #bjj #jiujitsu #grind #wrestling #muaythai #boxing #ufc #mma #beastmode #wwe #crossfit #gym #gymlife #gymrat #gymtime #gymflow #fit #fitness #fitspo #fitnessaddict #training #workout #gains #lift #muscle #healthy
    Rafael "ChileanSeaBass" Arenas - @perfect_specimen  Instagram Profile - enidealkilo.com
    perfect_specimen
    0

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4#hustle#motivation#inspiration#bjj#jiujitsu#grind#wrestling#muaythai#boxing#ufc#mma#beastmode#wwe#crossfit#gym#gymlife#gymrat#gymtime#gymflow#fit#fitness#fitspo#fitnessaddict#training#workout#gains#lift#muscle#healthy

    Felicitamos a nuestra atleta, @jaky_factos por ganar la medalla de oro🥇 en el abierto de #Karate que se realizó en #kazajistán🇰🇿 . 
#OrgulloEcuatoriano
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#karate #mma #martialarts #ufc #taekwondo #bjj #boxing #kickboxing #muaythai #fitness #judo #wrestling #jiujitsu
    Link Sports - @linksports_  Instagram Profile - enidealkilo.com
    linksports_
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    Felicitamos a nuestra atleta, @jaky_factospor ganar la medalla de oro🥇 en el abierto de #Karateque se realizó en #kazajistán🇰🇿. #OrgulloEcuatoriano . . . #karate#mma#martialarts#ufc#taekwondo#bjj#boxing#kickboxing#muaythai#fitness#judo#wrestling#jiujitsu

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4 #hustle #motivation #inspiration #bjj #jiujitsu #grind #wrestling #muaythai #boxing #ufc #mma #beastmode #wwe #crossfit #gym #gymlife #gymrat #gymtime #gymflow #fit #fitness #fitspo #fitnessaddict #training #workout #gains #lift #muscle #healthy
    Rafael "ChileanSeaBass" Arenas - @perfect_specimen  Instagram Profile - enidealkilo.com
    perfect_specimen
    0

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4#hustle#motivation#inspiration#bjj#jiujitsu#grind#wrestling#muaythai#boxing#ufc#mma#beastmode#wwe#crossfit#gym#gymlife#gymrat#gymtime#gymflow#fit#fitness#fitspo#fitnessaddict#training#workout#gains#lift#muscle#healthy

    It’s not that I’m not appreciative 🤷‍️
#CWA #AndNew #Champion
    HEIDI💋KATRINA - @heidikatrinaa  Instagram Profile - enidealkilo.com
    heidikatrinaa
    1

    It’s not that I’m not appreciative 🤷‍️ #CWA#AndNew#Champion

    Boxing gloves
Any brand
Any logo
Any sizes
Cowhide leather
For order please contact us on whatsapp num@923177309682.
For more information please mail us on http://Zomotiveintl.com
#pretorian #pretorianworldwide #erotic#boxingchamp #boxingshop #boxingworkout🥊 #boxingclub #muaythai #ufcknockout #uk_greatshots #usaboxing #everlast #joyaboxsr #Mexicoboxers #metalboxes #italy#russia #jerman #Australiaboxers #franceboxer #mmaboxer 🥊🥊
    Zomotiveinternational - @zomotiveinternational  Instagram Profile - enidealkilo.com
    zomotiveinternational
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    Boxing gloves Any brand Any logo Any sizes Cowhide leather For order please contact us on whatsapp num@923177309682. Formore information please mail us on http://Zomotiveintl.com #pretorian#pretorianworldwide#erotic#boxingchamp#boxingshop#boxingworkout🥊#boxingclub#muaythai#ufcknockout#uk_greatshots#usaboxing#everlast#joyaboxsr#Mexicoboxers#metalboxes#italy#russia#jerman#Australiaboxers#franceboxer#mmaboxer🥊🥊

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4 #hustle #motivation #inspiration #bjj #jiujitsu #grind #wrestling #muaythai #boxing #ufc #mma #beastmode #wwe #crossfit #gym #gymlife #gymrat #gymtime #gymflow #fit #fitness #fitspo #fitnessaddict #training #workout #gains #lift #muscle #healthy
    Rafael "ChileanSeaBass" Arenas - @perfect_specimen  Instagram Profile - enidealkilo.com
    perfect_specimen
    0

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4#hustle#motivation#inspiration#bjj#jiujitsu#grind#wrestling#muaythai#boxing#ufc#mma#beastmode#wwe#crossfit#gym#gymlife#gymrat#gymtime#gymflow#fit#fitness#fitspo#fitnessaddict#training#workout#gains#lift#muscle#healthy

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4 #hustle #motivation #inspiration #bjj #jiujitsu #grind #wrestling #muaythai #boxing #ufc #mma #beastmode #wwe #crossfit #gym #gymlife #gymrat #gymtime #gymflow #fit #fitness #fitspo #fitnessaddict #training #workout #gains #lift #muscle #healthy
    Rafael "ChileanSeaBass" Arenas - @perfect_specimen  Instagram Profile - enidealkilo.com
    perfect_specimen
    1

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4#hustle#motivation#inspiration#bjj#jiujitsu#grind#wrestling#muaythai#boxing#ufc#mma#beastmode#wwe#crossfit#gym#gymlife#gymrat#gymtime#gymflow#fit#fitness#fitspo#fitnessaddict#training#workout#gains#lift#muscle#healthy

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4 #hustle #motivation #inspiration #bjj #jiujitsu #grind #wrestling #muaythai #boxing #ufc #mma #beastmode #wwe #crossfit #gym #gymlife #gymrat #gymtime #gymflow #fit #fitness #fitspo #fitnessaddict #training #workout #gains #lift #muscle #healthy
    Rafael "ChileanSeaBass" Arenas - @perfect_specimen  Instagram Profile - enidealkilo.com
    perfect_specimen
    0

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4#hustle#motivation#inspiration#bjj#jiujitsu#grind#wrestling#muaythai#boxing#ufc#mma#beastmode#wwe#crossfit#gym#gymlife#gymrat#gymtime#gymflow#fit#fitness#fitspo#fitnessaddict#training#workout#gains#lift#muscle#healthy

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4 #hustle #motivation #inspiration #bjj #jiujitsu #grind #wrestling #muaythai #boxing #ufc #mma #beastmode #wwe #crossfit #gym #gymlife #gymrat #gymtime #gymflow #fit #fitness #fitspo #fitnessaddict #training #workout #gains #lift #muscle #healthy
    Rafael "ChileanSeaBass" Arenas - @perfect_specimen  Instagram Profile - enidealkilo.com
    perfect_specimen
    0

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4#hustle#motivation#inspiration#bjj#jiujitsu#grind#wrestling#muaythai#boxing#ufc#mma#beastmode#wwe#crossfit#gym#gymlife#gymrat#gymtime#gymflow#fit#fitness#fitspo#fitnessaddict#training#workout#gains#lift#muscle#healthy

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4 #hustle #motivation #inspiration #bjj #jiujitsu #grind #wrestling #muaythai #boxing #ufc #mma #beastmode #wwe #crossfit #gym #gymlife #gymrat #gymtime #gymflow #fit #fitness #fitspo #fitnessaddict #training #workout #gains #lift #muscle #healthy
    Rafael "ChileanSeaBass" Arenas - @perfect_specimen  Instagram Profile - enidealkilo.com
    perfect_specimen
    0

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4#hustle#motivation#inspiration#bjj#jiujitsu#grind#wrestling#muaythai#boxing#ufc#mma#beastmode#wwe#crossfit#gym#gymlife#gymrat#gymtime#gymflow#fit#fitness#fitspo#fitnessaddict#training#workout#gains#lift#muscle#healthy

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4 #hustle #motivation #inspiration #bjj #jiujitsu #grind #wrestling #muaythai #boxing #ufc #mma #beastmode #wwe #crossfit #gym #gymlife #gymrat #gymtime #gymflow #fit #fitness #fitspo #fitnessaddict #training #workout #gains #lift #muscle #healthy
    Rafael "ChileanSeaBass" Arenas - @perfect_specimen  Instagram Profile - enidealkilo.com
    perfect_specimen
    0

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4#hustle#motivation#inspiration#bjj#jiujitsu#grind#wrestling#muaythai#boxing#ufc#mma#beastmode#wwe#crossfit#gym#gymlife#gymrat#gymtime#gymflow#fit#fitness#fitspo#fitnessaddict#training#workout#gains#lift#muscle#healthy

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4 #hustle #motivation #inspiration #bjj #jiujitsu #grind #wrestling #muaythai #boxing #ufc #mma #beastmode #wwe #crossfit #gym #gymlife #gymrat #gymtime #gymflow #fit #fitness #fitspo #fitnessaddict #training #workout #gains #lift #muscle #healthy
    Rafael "ChileanSeaBass" Arenas - @perfect_specimen  Instagram Profile - enidealkilo.com
    perfect_specimen
    0

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4#hustle#motivation#inspiration#bjj#jiujitsu#grind#wrestling#muaythai#boxing#ufc#mma#beastmode#wwe#crossfit#gym#gymlife#gymrat#gymtime#gymflow#fit#fitness#fitspo#fitnessaddict#training#workout#gains#lift#muscle#healthy

    تجربه و موفقیت عین هم میمونن 
کم کم به دست میاد .
اسپارینگ با رفیق و هم تمرینی قدیمی آقا ابوالفضل گل .
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.#مویتای #موی_تای #گراپلینگ #کیکبوکسینگ #کونگفو #تکواندو #بوکس #بوکسور #کشتی #جوجیتسو #ووشو #مبارز #مبارزه #رزمی #تمرین #رفیق #تهران #اراک #شیراز #کرج #کرمان #رینگ-بوکس #خدایا_دوستت_دارم #خدایا_کمکم_کن.
#MMA #MUAYTHAI #ufc #ufc236 #KIKBOXING #BOXING
    rad - @rad.official_1  Instagram Profile - enidealkilo.com
    rad.official_1
    2

    تجربه و موفقیت عین هم میمونن کم کم به دست میاد . اسپارینگ با رفیق و هم تمرینی قدیمی آقا ابوالفضل گل . . . . . . . . . .#مویتای#موی_تای#گراپلینگ#کیکبوکسینگ#کونگفو#تکواندو#بوکس#بوکسور#کشتی#جوجیتسو#ووشو#مبارز#مبارزه#رزمی#تمرین#رفیق#تهران#اراک#شیراز#کرج#کرمان#رینگ-بوکس#خدایا_دوستت_دارم#خدایا_کمکم_کن. #MMA#MUAYTHAI#ufc#ufc236#KIKBOXING#BOXING

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4 #hustle #motivation #inspiration #bjj #jiujitsu #grind #wrestling #muaythai #boxing #ufc #mma #beastmode #wwe #crossfit #gym #gymlife #gymrat #gymtime #gymflow #fit #fitness #fitspo #fitnessaddict #training #workout #gains #lift #muscle #healthy
    Rafael "ChileanSeaBass" Arenas - @perfect_specimen  Instagram Profile - enidealkilo.com
    perfect_specimen
    0

    Right now, poised at the edge of the galaxy, Emperor Zurg has been secretly building a weapon with the destructive capacity to annihilate an entire planet! I alone have information that reveals this weapon's only weakness. And you my friend, are responsible for delayin' my rendezous with Star Command! ️️ #ToyStory4#hustle#motivation#inspiration#bjj#jiujitsu#grind#wrestling#muaythai#boxing#ufc#mma#beastmode#wwe#crossfit#gym#gymlife#gymrat#gymtime#gymflow#fit#fitness#fitspo#fitnessaddict#training#workout#gains#lift#muscle#healthy

    There's been a lot of press about machida's flying knee knockout. This is standard #muaythai and #koreanmartialarts being applied. (Yes i know machida's #shotokan has hopkicks too) All those high knees and hoppong and jumping kicks we do in #TangSooDoMiGukKwan suddenly make sense. At #WarriorUnlimitedMA within our #NsasiMMA program we dont throw out #traditionalarts as a matter of fact as a coach I insist my fighters spend time with traditional training in #Karate and #taichichuan as well as #yoga and #qigong to make sure they heal fast, develop good structure and THEN we connect our skills in padwork and sparring. 
But the KEY to making your traditional methods work in the ring is always #awareness and #responsiveness. Understand the difference between responding and reacting.
    Warrior Unlimited Martial Arts - @warriorunlimited  Instagram Profile - enidealkilo.com
    warriorunlimited
    0

    There's been a lot of press about machida's flying knee knockout. This is standard #muaythaiand #koreanmartialartsbeing applied. (Yes i know machida's #shotokanhas hopkicks too) All those high knees and hoppong and jumping kicks we do in #TangSooDoMiGukKwansuddenly make sense. At #WarriorUnlimitedMAwithin our #NsasiMMAprogram we dont throw out #traditionalartsas a matter of fact as a coach I insist my fighters spend time with traditional training in #Karateand #taichichuanas well as #yogaand #qigongto make sure they heal fast, develop good structure and THEN we connect our skills in padwork and sparring. But the KEY to making your traditional methods work in the ring is always #awarenessand #responsiveness.Understand the difference between responding and reacting.

    Upcoming Fights🥊
•
Chelsea Rae is making her amateur Muay Thai debut for @triumphantcombatsports at the Sam’s Town Casino on Saturday, 6/29!🥊
•
Chelsea has had a couple MMA fights and now she’s looking to gain more stand up experience. She’s getting sharper by the day under Coach Jessica-Rose Clark and we can’t wait to see her do damage in a couple weeks! 
•
•
www.TribeVegas.com
•
•
#muaythai #mma #kickboxing #boxing #bjj #fitness #ufc #jiujitsu #gym #martialarts #training #wrestling #fight #workout #karate #motivation #fighter #sport #judo #mixedmartialarts #thaiboxing #grappling #fit #taekwondo #fighting #o #boxe #brazilianjiujitsu
    Casey Milliken - @casey.milliken  Instagram Profile - enidealkilo.com
    casey.milliken
    0

    Upcoming Fights🥊 • Chelsea Rae is making her amateur Muay Thai debut for @triumphantcombatsportsat the Sam’s Town Casino on Saturday, 6/29!🥊 • Chelsea has had a couple MMA fights and now she’s looking to gain more stand up experience. She’s getting sharper by the day under Coach Jessica-Rose Clark and we can’t wait to see her do damage in a couple weeks! • • www.TribeVegas.com • • #muaythai#mma#kickboxing#boxing#bjj#fitness#ufc#jiujitsu#gym#martialarts#training#wrestling#fight#workout#karate#motivation#fighter#sport#judo#mixedmartialarts#thaiboxing#grappling#fit#taekwondo#fighting#o#boxe#brazilianjiujitsu

    Cuida que hj no @ct_war_zone não faltou treino 
MUAYTHAI 6:00 as 7:00
MUAYTHAI 7:30 as 8:30
MUAYTHAI 9:00 as 10:00
JIU-JITSU 10:00 as 11:00
CUIDA E VEM VC TB FAZER  UMA AULA EXPERIMENTAL 
#muaythai #muaythaigirls #jiujitsu #ctwarzone #gadelhateam @gadelha_team @juan_gadelha @f.reges_jiu_jitsu @checkmatce
    Gadelha Team - @gadelha_team  Instagram Profile - enidealkilo.com
    gadelha_team
    0

    Cuida que hj no @ct_war_zonenão faltou treino MUAYTHAI 6:00 as 7:00 MUAYTHAI 7:30 as 8:30 MUAYTHAI 9:00 as 10:00 JIU-JITSU 10:00 as 11:00 CUIDA E VEM VC TB FAZER UMA AULA EXPERIMENTAL #muaythai#muaythaigirls#jiujitsu#ctwarzone#gadelhateam@gadelha_team@juan_gadelha@f.reges_jiu_jitsu@checkmatce

    .
تصاویری که مشاهده میکنید مربوط به مبارزه مهدی کرایی در سازمان به اصطلاح حرفه ای است.
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همانطور که مشاهده میکنید، شرت مشکی(مهدی کرایی در حال ست کردن سابمیشن آرم بار است که صورتش با زمین قفس برخورد کرده و بیهوش میشود.
حتی با وجود اینکه دست وی روبه پایین(به دلیل بیهوشی)است و تکان نمی خورد اما داور مبارزه را نگه نمیدارد و حریفش شروع به وارد کردن ضربه مشت میکند که باز هم داور بازی را با تاخیر نگه میدارد،که باعث آسیب بیشتر برای مهدی میشود.
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آسیب در هر ورزشی اجتناب پذیر است اما کاش جان انسان ها برایمان با ارزش باشد تا با ایمن سازی این آسیب ها به حداقل برسد.
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نکته جالب این است که طبق گفته مهدی از طرف سازمان برگزار کننده هیچ کاری برای وی انجام نشده  و او اکنون در روی تخت بیمارستان منتظر تیغ جراحان است.
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برای مهدی آرزوی سلامتی و بهبودی کامل داریم.
️با بازنشر این پست ما را در بازتاب حقیقت و جلوگیری از سو استفاده عده ای از جان جوانان این کشور یاری کنید.️
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#ufc#ufciran#bellator#mma#grappling#bjj#jiujitsu#boxing#kickboxing#muaythai#karate#judo#wrestling#fight#oss#fighter#d#ام_ام_ای#کشتی#بوکس#یو_اف_سی#فایتر#mehdikoraei#mmairan#iranianmmafighters
    MMA Persian - @mmapersian  Instagram Profile - enidealkilo.com
    mmapersian
    1

    . تصاویری که مشاهده میکنید مربوط به مبارزه مهدی کرایی در سازمان به اصطلاح حرفه ای است. . همانطور که مشاهده میکنید، شرت مشکی(مهدی کرایی در حال ست کردن سابمیشن آرم بار است که صورتش با زمین قفس برخورد کرده و بیهوش میشود. حتی با وجود اینکه دست وی روبه پایین(به دلیل بیهوشی)است و تکان نمی خورد اما داور مبارزه را نگه نمیدارد و حریفش شروع به وارد کردن ضربه مشت میکند که باز هم داور بازی را با تاخیر نگه میدارد،که باعث آسیب بیشتر برای مهدی میشود. . آسیب در هر ورزشی اجتناب پذیر است اما کاش جان انسان ها برایمان با ارزش باشد تا با ایمن سازی این آسیب ها به حداقل برسد. . نکته جالب این است که طبق گفته مهدی از طرف سازمان برگزار کننده هیچ کاری برای وی انجام نشده و او اکنون در روی تخت بیمارستان منتظر تیغ جراحان است. . برای مهدی آرزوی سلامتی و بهبودی کامل داریم. ️با بازنشر این پست ما را در بازتاب حقیقت و جلوگیری از سو استفاده عده ای از جان جوانان این کشور یاری کنید.️ . . . . . #ufc#ufciran#bellator#mma#grappling#bjj#jiujitsu#boxing#kickboxing#muaythai#karate#judo#wrestling#fight#oss#fighter#d#ام_ام_ای#کشتی#بوکس#یو_اف_سی#فایتر#mehdikoraei#mmairan#iranianmmafighters

    Eu quero ser campeão...
Eu quero ser referência... Eu quero estabilidade...
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Isso NÃO é saber o que quer!!!
Isso é só ser MAIS UM!
.
Você precisa de CLAREZA, ser CAMPEÃO do que? Ser REFERÊNCIA do que? Ter ESTABILIDADE de que forma?
.
Seguir sem clareza, é o mesmo que dirigir numa estrada sem iluminação, com os faróis apagados. Você tem muito mais chances de BATER, do que de CHEGAR onde queria.
.
Então DESCREVA suas metas, com DETALHES, com todas as informações possíveis. Ser CAMPEÃO de qual evento? Porque você vai merecer? O que vai ter conquistado até lá? Vai ser reconhecido pelo que exatamente?
.
DETALHES, ESPECÍFICO, você precisa ler sua descrição e conseguir VISUALIZAR seu objetivo como uma FOTO na sua frente, só pare do colocar informações, quando CONSEGUIR visualizar, seu objetivo com TODOS os detalhes possíveis.
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Tem dúvida?
Gostou do post?
COMENTA AQUI!!!
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#esportesorocaba #esporte #esportesradicais #surf #sorocaba #futsal #futebolamericano #futebolfeminino #flagfootballbr #rugby #volei #basquete #patinacaonogelo #natacao #junerescoach #mma #bjj #muaythai #kickboxing #boxe #atleta #atletismo #triathlon #duathlon
    Junyor Neres - @junyornerescoach  Instagram Profile - enidealkilo.com
    junyornerescoach
    0

    Eu quero ser campeão... Eu quero ser referência... Eu quero estabilidade... . Isso NÃO é saber o que quer!!! Isso é só ser MAIS UM! . Você precisa de CLAREZA, ser CAMPEÃO do que? Ser REFERÊNCIA do que? Ter ESTABILIDADE de que forma? . Seguir sem clareza, é o mesmo que dirigir numa estrada sem iluminação, com os faróis apagados. Você tem muito mais chances de BATER, do que de CHEGAR onde queria. . Então DESCREVA suas metas, com DETALHES, com todas as informações possíveis. Ser CAMPEÃO de qual evento? Porque você vai merecer? O que vai ter conquistado até lá? Vai ser reconhecido pelo que exatamente? . DETALHES, ESPECÍFICO, você precisa ler sua descrição e conseguir VISUALIZAR seu objetivo como uma FOTO na sua frente, só pare do colocar informações, quando CONSEGUIR visualizar, seu objetivo com TODOS os detalhes possíveis. . Tem dúvida? Gostou do post? COMENTA AQUI!!! . . . . . #esportesorocaba#esporte#esportesradicais#surf#sorocaba#futsal#futebolamericano#futebolfeminino#flagfootballbr#rugby#volei#basquete#patinacaonogelo#natacao#junerescoach#mma#bjj#muaythai#kickboxing#boxe#atleta#atletismo#triathlon#duathlon

    This evening a throwback again, this time in English, just wanted to say to you my dear friend @adventuremiketime  that I miss you here and want to say that I appreciate much that we stay in contact all the time and you send me these good vibes from the states🇺🇸 over here to Germany. Thank you so much man and hopefully we are going to see each other soon. As you mention in your feed, the best things are not meant for Instagram Kap Kap Brother #friends #us #muaythai #muaythaiboxing #thaiboxen #k1 #mma #fight #treino #nevergiveup #modusunsterblich #zerovinteum #kampfsport #kampf #brazil #training #workout #luta #riodejaneiro #brasil #alemanha #gringo #life #kaiserslautern #schwitzen #abnehmen #treino #immerweiter
    Marcel🇩🇪🇧🇷 - @mvm___  Instagram Profile - enidealkilo.com
    mvm___
    0

    This evening a throwback again, this time in English, just wanted to say to you my dear friend @adventuremiketime that I miss you here and want to say that I appreciate much that we stay in contact all the time and you send me these good vibes from the states🇺🇸 over here to Germany. Thank you so much man and hopefully we are going to see each other soon. As you mention in your feed, the best things are not meant for Instagram Kap Kap Brother #friends#us#muaythai#muaythaiboxing#thaiboxen#k1#mma#fight#treino#nevergiveup#modusunsterblich#zerovinteum#kampfsport#kampf#brazil#training#workout#luta#riodejaneiro#brasil#alemanha#gringo#life#kaiserslautern#schwitzen#abnehmen#treino#immerweiter

    Boxing gloves
Cow hide leather
For order contact us on whatsapp num@923177309682
For more information please mail us on http://Zomotiveintl.com
#boxingchamp #boxingshop #boxingclub #boxingworkout🥊 #academiabodytech #boxingclub #muaythai #Mexicoboxers #brasilboxers#pretion #Australiaboxers #ufcknockout #uk_greatshots #usaboxing #mmaboxer #japan#russia#england#boxing 🥊🥊
    Zomotiveinternational - @zomotiveinternational  Instagram Profile - enidealkilo.com
    zomotiveinternational
    0

    Boxing gloves Cow hide leather For order contact us on whatsapp num@923177309682 Formore information please mail us on http://Zomotiveintl.com #boxingchamp#boxingshop#boxingclub#boxingworkout🥊#academiabodytech#boxingclub#muaythai#Mexicoboxers#brasilboxers#pretion#Australiaboxers#ufcknockout#uk_greatshots#usaboxing#mmaboxer#japan#russia#england#boxing🥊🥊

    Goodnight Crazy Chicken, it was fun while it lasted.... 1 minute and 3 seconds to be exact.

Hopefully that will teach you to respect others.

#vilsonnumber1
    Mike Ercolano - @mike_ercolano  Instagram Profile - enidealkilo.com
    mike_ercolano
    2

    Goodnight Crazy Chicken, it was fun while it lasted.... 1 minute and 3 seconds to be exact. Hopefully that will teach you to respect others. #vilsonnumber1

    ️Women’s Open Mat Workshop️Back 2 Back️June 23 BJJ ️June 30 Muay Thai️All levels welcome, roll thru!
    BETA Academy • Washington D.C. - @betaacademydc  Instagram Profile - enidealkilo.com
    betaacademydc
    1

    ️Women’s Open Mat Workshop️Back 2 Back️June 23 BJJ ️June 30 Muay Thai️All levels welcome, roll thru!

    Çantayı aç. Hadi aç çantayı. Bu senin payın Boyka. Bütün paramı senin üstüne yatırdım beni bilirsin para benim isim. Ve şey sağlam dizle yaralı dizle diz olmadan hane dünyadeki en iyi dövüşçüsün özelliklede sinirlendiğinde. ____________________________________
#boyka #Fitness #gym #scottadkins #mma #martialarts #bodybuilding#Judo #fitness #thedragon#kungfu #Judo#muaythai #scottadkins #Wingchun #kickboxing #boxing#sports #aikido #bjj #ufc #ipman #sports#power
    MEHMET DOĞRU - @mehmetdogru0  Instagram Profile - enidealkilo.com
    mehmetdogru0
    0

    Çantayı aç. Hadi aç çantayı. Bu senin payın Boyka. Bütün paramı senin üstüne yatırdım beni bilirsin para benim isim. Ve şey sağlam dizle yaralı dizle diz olmadan hane dünyadeki en iyi dövüşçüsün özelliklede sinirlendiğinde. ____________________________________ #boyka#Fitness#gym#scottadkins#mma#martialarts#bodybuilding#Judo#fitness#thedragon#kungfu#Judo#muaythai#scottadkins#Wingchun#kickboxing#boxing#sports#aikido#bjj#ufc#ipman#sports#power

     Trainiere im Juli für nur 29,99€ ⠀
 Nur für Jugendliche & Erwachsene⠀
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 Jetzt den Juli Buchen und noch den Restmonat Juni kostenlos dazuerhalten.⠀
 Kickboxen - Ving Tsun - Muay Thai - Fighter Fit - Krav Maga⠀
 Lern uns kennen und komm in Bestform - Wir unterstützen Dich dabei!⠀
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🥊 Starte Jetzt 🥊⠀
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 JETZT BUCHEN - nur 50 Plätze frei ⠀
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#vingtsun #wingchun #wingtsun #selbstverteidigung #selfdefense #selfdefence #martialarts #martialartscenter #kampfkunst #kampfsport #kungfu #kickboxen #kickboxing #muaythai #thaiboxen #fighterfit #jugendliche #bestworkout #workout #fitness #kickboxinggirl #fight #training #webspecial #angebot #münchen
    Dusan Drazic - @dusandrazic  Instagram Profile - enidealkilo.com
    dusandrazic
    1

    Trainiere im Juli für nur 29,99€ ⠀ Nur für Jugendliche & Erwachsene⠀ ⠀ Jetzt den Juli Buchen und noch den Restmonat Juni kostenlos dazuerhalten.⠀ Kickboxen - Ving Tsun - Muay Thai - Fighter Fit - Krav Maga⠀ Lern uns kennen und komm in Bestform - Wir unterstützen Dich dabei!⠀ ⠀ 🥊 Starte Jetzt 🥊⠀ ⠀ JETZT BUCHEN - nur 50 Plätze frei ⠀ https://buff.ly/2FgI53H⠀ ⠀ #vingtsun#wingchun#wingtsun#selbstverteidigung#selfdefense#selfdefence#martialarts#martialartscenter#kampfkunst#kampfsport#kungfu#kickboxen#kickboxing#muaythai#thaiboxen#fighterfit#jugendliche#bestworkout#workout#fitness#kickboxinggirl#fight#training#webspecial#angebot#münchen

    Начало трудовой недели у @kupriianov1133 
 Тренировки каждые пн, ср, пт
В 18:00 и 20:00
Первое занятие бесплатно
Присоединяйся к нам и становись сильнее!
#combat #moscow #muaythai
    Тайский Бокс и ММА - @combatmoscow  Instagram Profile - enidealkilo.com
    combatmoscow
    0

    Начало трудовой недели у @kupriianov1133 Тренировки каждые пн, ср, пт В 18:00 и 20:00 Первое занятие бесплатно Присоединяйся к нам и становись сильнее! #combat#moscow#muaythai

    Cuida que hj no @ct_war_zone não faltou treino 
MUAYTHAI 6:00 as 7:00
MUAYTHAI 7:30 as 8:30
MUAYTHAI 9:00 as 10:00
JIU-JITSU 10:00 as 11:00
CUIDA E VEM VC TB FAZER  UMA AULA EXPERIMENTAL 
#muaythai #muaythaigirls #jiujitsu #ctwarzone #gadelhateam @gadelha_team @juan_gadelha @f.reges_jiu_jitsu @checkmatce
    CT WAR ZONE - @ct_war_zone  Instagram Profile - enidealkilo.com
    ct_war_zone
    0

    Cuida que hj no @ct_war_zonenão faltou treino MUAYTHAI 6:00 as 7:00 MUAYTHAI 7:30 as 8:30 MUAYTHAI 9:00 as 10:00 JIU-JITSU 10:00 as 11:00 CUIDA E VEM VC TB FAZER UMA AULA EXPERIMENTAL #muaythai#muaythaigirls#jiujitsu#ctwarzone#gadelhateam@gadelha_team@juan_gadelha@f.reges_jiu_jitsu@checkmatce

    Upcoming Fights🥊
•
Chelsea Rae is making her amateur Muay Thai debut for @triumphantcombatsports at the Sam’s Town Casino on Saturday, 6/29!🥊
•
Chelsea has had a couple MMA fights and now she’s looking to gain more stand up experience. She’s getting sharper by the day under Coach Jessica-Rose Clark and we can’t wait to see her do damage in a couple weeks! 
•
•
•
•
•
#muaythai #mma #kickboxing #boxing #bjj #fitness #ufc #jiujitsu #gym #martialarts #training #wrestling #fight #workout #karate #motivation #fighter #sport #judo #mixedmartialarts #thaiboxing #grappling #fit #taekwondo #fighting #o #boxe #brazilianjiujitsu
    Tribe Fitness & Martial Arts - @tribevegas  Instagram Profile - enidealkilo.com
    tribevegas
    0

    Upcoming Fights🥊 • Chelsea Rae is making her amateur Muay Thai debut for @triumphantcombatsportsat the Sam’s Town Casino on Saturday, 6/29!🥊 • Chelsea has had a couple MMA fights and now she’s looking to gain more stand up experience. She’s getting sharper by the day under Coach Jessica-Rose Clark and we can’t wait to see her do damage in a couple weeks! • • • • • #muaythai#mma#kickboxing#boxing#bjj#fitness#ufc#jiujitsu#gym#martialarts#training#wrestling#fight#workout#karate#motivation#fighter#sport#judo#mixedmartialarts#thaiboxing#grappling#fit#taekwondo#fighting#o#boxe#brazilianjiujitsu

    خلي صيفهم غير معانا في المعسكر الصيفي للتايكوندو  يبدأ المعسكر تاريخ ٢ يوليو  للتسجيل الرجاء الاتصال على ٧٧٣٢٣٢٣٢ .
.
Give them a KICK this Summer with our Kids Summer Taekwondo Camp  starts 2 July, registration opened please call us on 77323232 .
.

#teambahrain #bodybuilding #healthyfood #bahrain #fitnesslife 
@club1_fitness 
@arabgulfbodybuilding 
@bwf.bh
    Mahmood - @m.alhendi_25  Instagram Profile - enidealkilo.com
    m.alhendi_25
    1

    خلي صيفهم غير معانا في المعسكر الصيفي للتايكوندو يبدأ المعسكر تاريخ ٢ يوليو للتسجيل الرجاء الاتصال على ٧٧٣٢٣٢٣٢ . . Give them a KICK this Summer with our Kids Summer Taekwondo Camp starts 2 July, registration opened please call us on 77323232 . . #teambahrain#bodybuilding#healthyfood#bahrain#fitnesslife @club1_fitness @arabgulfbodybuilding @bwf.bh

    #UFC239 
Jones (C) x Santos 
Nunes (C) x Holm 
Ngannou x JDS 
Masvidal x Askren
Early Predictions
    MMA UNCENSORED™️ - @mmauncensored__  Instagram Profile - enidealkilo.com
    mmauncensored__
    24

    #UFC239 Jones (C) x Santos Nunes (C) x Holm Ngannou x JDS Masvidal x Askren Early Predictions

    ПЛЮСЫ ТРЕНИРОВОК НА СВЕЖЕМ ВОЗДУХЕ.
⠀
Лето - повод выбираться из душных залов и тренироваться на открытом воздухе. Главное, в такую жару не перестараться, лучше заниматься утром или вечером. А сейчас, несколько положительных моментов:
⠀
1. Синтез витамина D в организме.
Один из самых необходимых витаминов для нас. Одна из основных функций - всасывание кальция и фосфора из продуктов питания.
⠀
2. Насыщение клеток большим количеством кислорода, чем в зале, что положительно сказывается на нашем самочувствии, если обобщить.
⠀
3. Смена обстановки. Думаю, что разнообразие в тренировочном процессе, как и в жизни, играет важную роль. Без этого становится скучно.
⠀
4. Возможность найти единомышленников. Тут, думаю, никаких пояснений не требуется.
⠀
5. Успокаивающий эффект. Тренировки в целом отлично помогают держать нервную систему в тонусе, но, после занятий на природе обретаешь максимальную гармонию. За всех не скажу, но, у меня так. Тут, думаю, играет роль пункт 2.
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От себя плюсы перечислил, может у кого кого-то есть что добавить?
⠀
И, да, ребят, тренировки на открытом воздухе буду проводить почти каждые выходные. Они не требуют какой-то бешеной боксёрской базы, достаточно желания. Следите за анонсами, всех жду!
    Сергей Подгаецкий / Тренер - @coach__smile  Instagram Profile - enidealkilo.com
    coach__smile
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    ПЛЮСЫ ТРЕНИРОВОК НА СВЕЖЕМ ВОЗДУХЕ. ⠀ Лето - повод выбираться из душных залов и тренироваться на открытом воздухе. Главное, в такую жару не перестараться, лучше заниматься утром или вечером. А сейчас, несколько положительных моментов: ⠀ 1. Синтез витамина D в организме. Один из самых необходимых витаминов для нас. Одна из основных функций - всасывание кальция и фосфора из продуктов питания. ⠀ 2. Насыщение клеток большим количеством кислорода, чем в зале, что положительно сказывается на нашем самочувствии, если обобщить. ⠀ 3. Смена обстановки. Думаю, что разнообразие в тренировочном процессе, как и в жизни, играет важную роль. Без этого становится скучно. ⠀ 4. Возможность найти единомышленников. Тут, думаю, никаких пояснений не требуется. ⠀ 5. Успокаивающий эффект. Тренировки в целом отлично помогают держать нервную систему в тонусе, но, после занятий на природе обретаешь максимальную гармонию. За всех не скажу, но, у меня так. Тут, думаю, играет роль пункт 2. ⠀ От себя плюсы перечислил, может у кого кого-то есть что добавить? ⠀ И, да, ребят, тренировки на открытом воздухе буду проводить почти каждые выходные. Они не требуют какой-то бешеной боксёрской базы, достаточно желания. Следите за анонсами, всех жду!

    Kozacki weekend. Mocno pięściarski  W końcu nie samymi kopnięciami człowiek żyje  Jeszcze raz wielkie dzięki @miszkinmaciej za ogrom wskazówek! 🥊
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#boxing #kickboxing #muaythai #instructor #wca #kurs #tattoo #inked #beard #menstyle #gym #gymfreak #aesthetic #martialarts #warsaw #polishboy #follow #training #workout #picoftheday #photography #goodvibes #iphone #tbt #summer #passion #hobby #fight #beastmode #wild
    Jarek Malinowski - @mr_malinowsky  Instagram Profile - enidealkilo.com
    mr_malinowsky
    2

    Kozacki weekend. Mocno pięściarski W końcu nie samymi kopnięciami człowiek żyje Jeszcze raz wielkie dzięki @miszkinmaciejza ogrom wskazówek! 🥊 ____________________________________________________________ #boxing#kickboxing#muaythai#instructor#wca#kurs#tattoo#inked#beard#menstyle#gym#gymfreak#aesthetic#martialarts#warsaw#polishboy#follow#training#workout#picoftheday#photography#goodvibes#iphone#tbt#summer#passion#hobby#fight#beastmode#wild

    #muaythai

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