• #mindfulness

    Stoked for the start of my Healthy Holiday Bootcamp!
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Sometimes I need to humbly kick my own ass in order to stay on tr
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    Stoked for the start of my Healthy Holiday Bootcamp! - Sometimes I need to humbly kick my own ass in order to stay on track with my health and fitness goals. This is one of those times. . I’ve been doing great so far this year movin’ and groovin’ and loving on my body; and honoring my ankle during this healing /recovery process. I feel like I’m ready for more. It’s time to revv it up. . I know me and my wicked sweet tooth - if I don’t start practicing mindful restraint • n o w , all the vegan sweets within arms reach will be gone. Because I will eat them. 🙃 I promise you. I guarantee it. Hashtag Facts. 😬🤷🏽‍♀️🤣 So, I’m doing a Clean Week reset/bootcamp to get my mind right heading into the holidays. - Truth be told: I do not have a good relationship with food. I am working on it; and it is better than it has been in the past, yet food still makes me really uncomfortable sometimes - especially around the holidays. . Yes, I’m happily vegan. Yes, I’ve enjoyed a plant-based/meat-free diet for over 20 years. Yes, I still struggle with anxiety when it comes to food. . I honestly thought I’d be ‘over it’ by now - and most of the time / year, I feel like I am mindful enough to enjoy the food in front of me - yet something about the holidays is really triggering... So, this holiday season, I’ve decided to treat myself to physical and nutrition-focused activities that empower me to remember that fueling my body is necessary in order to reach the goals I’m working towards. - . [⬇️CONTINUED IN COMMENTS⬇️] . . . 💪🏽✨ #healthyholidaybootcamp#cleanweek#fitness#nutrition#tistheseason#healthyhabits#holidayseason#vegan#raw#mindset#mindfulness#courage#strength#love#selflove#soloavasproject#avasradiancefitness#singlegirlfitclub#truth#challenge#change#fitfam#fitfriends#trust#know#believe#enjoy#journey#grateful#heregoeseverything

    Tonight’s #book what are you #reading #mindfulness #balance #selfcare , #holistichealing
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    Tonight’s #bookwhat are you #reading#mindfulness#balance#selfcare, #holistichealing

    I'm a big fan of taking charge of a situation. At work, at home, in life. So during particularly stressful circumstances
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    I'm a big fan of taking charge of a situation. At work, at home, in life. So during particularly stressful circumstances I have to remind myself that the truth is, we cannot control what happens, only how we react to it. With the holidays quickly approaching, I'm working on reacting better to disappointment when things don't go as planned. What situations do you hope to react better to? #healthandwellness#progressnotperfection#mindfulness#motivation#motivationalquotes#womenempower#femaleentrepeneur#happiness#selflove#selfcare

    The completed Akashic Mandala reflecting the soul level beauty and essence of its counterpart @moonchildmomentsxx 
I lov
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    The completed Akashic Mandala reflecting the soul level beauty and essence of its counterpart @moonchildmomentsxx I loved being able to journey into her Akashic records to channel this for her and I hope it becomes a beautiful tool for her to deeply access the wisdom she so freely shares Check out her page and follow💓 Here is today’s wisdom from the Akashic Guides for you✨ “Let go and allow yourself to move where your heart is calling you. Does your heart draw you to stay where you are? Does it really want to feel contentment at one level of experience? Or do you feel it gain momentum and joy as you envision the places your heart truly desires to go and the experiences it longs to have? What do you want to move toward? Who do you want to experience this with? What will that feel like? Answer these questions with your heart. Do you feel your heart expand with these answers? When you compare this feeling to the space you are in right now which do you prefer? Does safety and security feel as enlightening and enlivening as moving toward the desires of your heart? Make choices that honor the communication your heart sends to you for your heart is the seat of your soul. Let your heart pilot you forward to fulfill your soul’s mission. Your soul always knows the right direction to go. Move forward with trust and love.” . . . . If my channeled art and messages resonate with you I would love to work with you🌟head to my website✨link in bio✨to book an Akashic reading or Akashic Mandala package🌟gift cards available DM for details . . . . . #wisdom#akashicmandala#channel#message#channeledart#intuitive#artist#spiritual#artistsoninstagram#visionaryart#healing#akashic#energy#mandala#design#ascension#tools#light#codes#5d#shift#consciousness#rise#awake#artoftheday#meditation#practice#mindfulness#teacher#art

    Kirtan is a practice of bhakti, the yoga of love. Join us as we speak the sacred names of the divine, with Kember Griffi
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    Kirtan is a practice of bhakti, the yoga of love. Join us as we speak the sacred names of the divine, with Kember Griffiths on the hand drum and Katie Bush on the harmonium. When participating in kirtan, we are sharing our souls with the world to create healing. We sing for wholeness and wellbeing of the entire world. Booklets with the mantras will be provided. Participation is optional, you can also be present to soak in the goodness.#kirtan#kirtanyoga#honoryogaroswell#yoga#mindfulness#bhajan#meditation#peaceful

    Some days I like to journal as soon as I wake.

Other days I like to go to hot yoga and groan with I flexibility through
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    Some days I like to journal as soon as I wake. Other days I like to go to hot yoga and groan with I flexibility through the asanas. Other days I want to lay in bed and spend way too long scrolling on my phone or start working before I have even gotten up. Some days I like to put on red lipstick just because and others I go make up free. Some days I work until late, inspired and in flow. Other days I need some nature time pr to read a book, or even some time out with Netflix. The one thing I know for sure is that no two days are the same, and releasing a need for ‘perfection’ is required. Another thing I know for sure is that some of those things make me FEEL good, motivated, clearer and others make me feel sluggish and a little less inspired. It’s up to me to work out which ones I want to give my time and focus too - time is our most valuable possession. Take what you need, try it on for size and then leave what doesn’t fuel you to grow and want to be and show up as your best version. And remember that creating space to just BE is one of the hardest things for us to do, but also the most rewarding when we show up to the nothingness with curiosity and love. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #unplug#trusttheprocess#switchoffandreconnect#mentalwellness#anxietyrelieftips#anxietyisreal#reduceyouroverwhelm#mentalhealthawareness#beyou#worryisatimewaster#nourishyou#selfcare#taketimeoutforyou#mindfulness#focusonyou#iamworthy#trustyourself#lookwithin#putyourselffirst

    .*✰༄
꒰🦠꒱ 𝐃𝐀𝐓𝐄:: 11/17/19
꒰🍃꒱𝐓𝐈𝐌𝐄:: 12:29PM
꒰🐛꒱𝐅𝐂:: 576(?)
———୨୧———
i hate when i’m talking and i think everyone is liste
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    .*✰༄ ꒰🦠꒱ 𝐃𝐀𝐓𝐄:: 11/17/19 ꒰🍃꒱𝐓𝐈𝐌𝐄:: 12:29PM ꒰🐛꒱𝐅𝐂:: 576(?) ———୨୧——— i hate when i’m talking and i think everyone is listening to me but really they’re either not there anymore or talking to someone else and i’m just 😕 ———୨୧——— ꒰🦎꒱ 𝐐𝐎𝐓𝐃::iphone or samsung? ꒰🍵꒱𝐀𝐎𝐓𝐃:: i’m saying iphone because i never had a samsung. ———୨୧——— #positivity#love#positivevibes#motivation#inspiration#happiness#life#selflove#goodvibes#peace#loveyourself#positivequotes#quotes#selfcare#positive#mentalhealth#happy#fitness#goals#success#mindset#instagood#mindfulness#lifestyle#motivationalquotes#wellness#positivethinking#follow#inspirationalquotes ———୨୧———

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you need to quiet your mind.
Find a tree, any tree.
Open your eyes to her beauty.
Approach her with respe
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    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you need to quiet your mind. Find a tree, any tree. Open your eyes to her beauty. Approach her with respect. Open your arms wide. Place your heart to barreled body. Embrace her slowly, intentionally. Feel your feet on the ground. Breathe with her in symbiotic exchange. Your exhale, her inhale. Her exhale, your inhale. Listen as you do, to the soundscape. Breathe in the nourishment you need. Breathe out anything you need not. Repeat unrushed, until you feel, An inner hush. #evolvingmindfully#mindfulness#mindfulliving#consciousliving#selfawareness#naturesbeauty#mindfulobservation#dclife#washingtondc#dcliving#natureheals#selfcare#selflove#mindbodysoul#spiritualawakening#mindbodyspirit

    ✒️I N K T O B E R • 2 0 1 9🖋
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Day 31 prompt was - RIPE
Finally! Day 31 of Inktober and my 2000th pos
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    ✒️I N K T O B E R • 2 0 1 9🖋 ———————————————————— Day 31 prompt was - RIPE Finally! Day 31 of Inktober and my 2000th post on Instagram! One of my mini pumpkins from last year that I assumed would be big enough to stuff.... turned out they were only good enough for decoration! 😂 Swipe for photo ➡️ I’m so pleased I’ve managed to complete this, albeit the last part a bit behind. •©ShelBeedie-31-10-2019 ———————————————————— #inktober2019#inktober#inkdrawing#pendrawing#inksketch#inktoberprompts#inktoberday31#inking#drawing#sketching#art#artist#artistsoninstagram#artwork#inkart#inkartist#creative#hobby#mindfulness#mentalhealthcare#selfcare

    When They Fly
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#poets#poetry#poems#poetsofig#poetsofinstagram#poetryofinstagram#poetrycommunity#poetryofig#writer
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    When They Fly . . . . #poets#poetry#poems#poetsofig#poetsofinstagram#poetryofinstagram#poetrycommunity#poetryofig#writers#writersofig#writing#inspiration#motivation#love#beauty#art#nature#mindfulness#thepoetrystop#happy#mondayevening

    So happy to meet 5 students from our inaugural #MindfulLeader Certified #Mindfulness Facilitator program!  We meet onlin
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    So happy to meet 5 students from our inaugural #MindfulLeaderCertified #MindfulnessFacilitator program! We meet online and they came to the Mindful Leadership Summit in Washington DC!

    Essencial. Palavra que nos leva a refletir e, reflexão essa que será a base da nossa tomada de decisão de agora em diant
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    Essencial. Palavra que nos leva a refletir e, reflexão essa que será a base da nossa tomada de decisão de agora em diante! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Se você não consegue saber o que é essencial na vida, irá começar a ter atitudes que vão te sobrecarregar, tirando sua paz e não permitindo que tenha momentos como esse da foto! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aliás, você nem vai lembrar que o sol se põe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Já respondeu “sim” só pra agradar alguém? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tem percebido que assume compromissos que não consegue cumprir? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tem dias ocupados e pouco produtivos? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Se você respondeu positivamente a uma dessas perguntas, fique alerta! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tudo isso é falta de uma única coisa: Planejamento! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A vida é que nem um treino de musculação, a gente tem que fazer menos é melhor e esquecer, de uma vez por todas, a teoria do “more is better” que crescemos ouvindo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quanto menos você faz, melhor você é no que faz e mais pores do sol conseguirá ver! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beijão e até amanhã, porque nossa Live será sobre o tema: “Porque você começa e não termina?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gutogalambaconsultoria#mindset#kindset#mindfulness#felicidade#pordosol#sunset

    He said and I listened.
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    He said and I listened.

    Happy after a great show of @minamideutsch @holywavetx @stonefieldband & @kikagaku.moyo in Austin TX for @levitation

Ph
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    Happy after a great show of @minamideutsch@holywavetx@stonefieldband& @kikagaku.moyoin Austin TX for @levitation Phototaken at a really cold point of the night by @domini1989. • . • . #winter2019#mindfulness#awareness#consciousness

    If you want to put healthier eating habits on the menu, mindfulness may be a simple and effective place to start! It’s n
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    If you want to put healthier eating habits on the menu, mindfulness may be a simple and effective place to start! It’s not about dieting or restrictions – it’s about taking a moment to take it in. More tips about mindful eating at: http://spr.ly/61711OuWb - #Mindfulness#Mindfuleating#slowdown#savor#ponder#eatsmart#healthyliving

    rp: @spiritualasylum
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    rp: @spiritualasylum

    ¿Qué no te gusta del otro? Eso que no te gusta es aquello que no puedes reconocer en ti y se llama Proyección. Nuestro I
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    ¿Qué no te gusta del otro? Eso que no te gusta es aquello que no puedes reconocer en ti y se llama Proyección. Nuestro Inconsciente se proyecta en otros, criticamos a los demás para no ver nuestras propias carencias y miedos. Te invito a auto observarte y eso te hará crecer y relacionarte mejor. 🙋🏻‍♂🙋‍♀ Contáctanos por mensaje directo y pide más información con nosotros. #GoMindOff#Cambialacreencia #Creerparaver#Mindfulness #Estilodepensamiento#renatabatarse #renatabatarsecoach#desarrollodelser #ser#lifestyle#consciencia#estarbien #vivirbonito#felicidad#frasededia#poder#exito#empoderamiento

    Breathe Slowly,
Soften,
and with Ease,
Let Go
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    Breathe Slowly, Soften, and with Ease, Let Go

    Which came first the poses or the playfulness? 😜Our classes are infused with yoga philosophy & inspiration. So come rock
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    Which came first the poses or the playfulness? 😜Our classes are infused with yoga philosophy & inspiration. So come rock your body & brighten your mind early w/ our 7am classes M/W & F classes only $14 to drop in! 🌞Or for the same affordable price join us every weekday @9:30! . . #riseandshine#alllevels#yoga#alignment#mind#body#heart#inspiration#philosophy#yogastudio#phillyyoga#yogaphilly#yogaphilosophy#props#mindfulness#meditation#poses#philadelphia#centercity#philly

    https://youtu.be/5G1SngUBt5g  more videos dedicated to mindset and tips for living inspired on this YouTube channel #min
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    https://youtu.be/5G1SngUBt5g more videos dedicated to mindset and tips for living inspired on this YouTube channel #mindfulness #focus#selflove