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“you’re a millennial” 
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use my code ‘BrittanyBush’ for 20% off @blackstonelabs_official  I’m wearing the scrunch high waisted leggings, they make your booty look so good  and they are on SALE! 
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brittany ॐ - @brittanybush  Instagram Profile - enidealkilo.com
brittanybush
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“you’re a millennial” - use my code ‘BrittanyBush’ for 20% off @blackstonelabs_official I’m wearing the scrunch high waisted leggings, they make your booty look so good and they are on SALE! - - - - - #blackstonelabs#bsl#fitnessjourney#aesthetics#npcbikini#motivation#flex#model#gains#bikinimodel#npc#figure#fitnessmodel#bodybuilding#bfitbritt#bikinifitness#girlswholift#training#gymlife#lvft#booty#strongissexy#instafit#fit#livefit#muscle#legday

Yes there is a service dog that I see every morning and HES ADORABLE
Anyway
Ended up doing:
Chest Supported rows @ 47.5 lbs
For bench I really thought I counted 8 but it was 7 reps of 165 lbs
And then this love/hate relationship with the negative chin clusters going up for a long time and then doing an eccentric 10 seconds

Also tried on the new Eomik Poly Tech Training Shorts and suuuuper amazing feel and nice and stretchy! Use my code in my bio to get a discount! ️
Matthew Sablay - @learn.n.lift  Instagram Profile - enidealkilo.com
learn.n.lift
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Yes there is a service dog that I see every morning and HES ADORABLE Anyway Ended up doing: Chest Supported rows @47.5 lbs For bench I really thought I counted 8 but it was 7 reps of 165 lbs And then this love/hate relationship with the negative chin clusters going up for a long time and then doing an eccentric 10 seconds Also tried on the new Eomik Poly Tech Training Shorts and suuuuper amazing feel and nice and stretchy! Use my code in my bio to get a discount! ️

Golf is a steady diet of greens‍️🥗
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#topgolf #topgolfdallas #topgolfaustin #topgolfhouston #topgolfelpaso #elpaso #golf️ #lvft #maxeffortmuscle
Andrew Reynolds | ACE CPT - @andrewreyfit  Instagram Profile - enidealkilo.com
andrewreyfit
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Golf is a steady diet of greens‍️🥗 • • • #topgolf#topgolfdallas#topgolfaustin#topgolfhouston#topgolfelpaso#elpaso#golf️#lvft#maxeffortmuscle

Tengo mas de 99 problemas pero una repetición mas no es ningún problema .....#nevergiveup #onemorerepgym #stayfocus #nopainnogain #staystrong #lvft #gymflow #armsworkout #831mecca ‍️
Franco Matadamas - @el_francos49  Instagram Profile - enidealkilo.com
el_francos49
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Tengo mas de 99 problemas pero una repetición mas no es ningún problema .....#nevergiveup#onemorerepgym#stayfocus#nopainnogain#staystrong#lvft#gymflow#armsworkout#831mecca‍️

Hit back tonight which is definitely one of my weaker spots. In the beginning it was really hard for me to target my back but when I started implementing more isolated back exercises into my workouts, I learned how to contract my back much better. Lifting takes a lot of trial and error and figuring out what works best for you 
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#fitspo #fitnessmotivation #bulkingseason #postbackday #korean #aesthetics #gymlife #summerbody #zyzz #fitnessprogress #gymshark #koreanboy #asianaesthetics #hurley #alphalete #livefit #lvft #backdaymotivation #muscles #muscular #vline #6pack #sixpack #abs #hardgainer #fitness #jednorth
TJ - Just Another Hardgainer - @fitnessxtj  Instagram Profile - enidealkilo.com
fitnessxtj
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Hit back tonight which is definitely one of my weaker spots. In the beginning it was really hard for me to target my back but when I started implementing more isolated back exercises into my workouts, I learned how to contract my back much better. Lifting takes a lot of trial and error and figuring out what works best for you . . . . . #fitspo#fitnessmotivation#bulkingseason#postbackday#korean#aesthetics#gymlife#summerbody#zyzz#fitnessprogress#gymshark#koreanboy#asianaesthetics#hurley#alphalete#livefit#lvft#backdaymotivation#muscles#muscular#vline#6pack#sixpack#abs#hardgainer#fitness#jednorth

8 weeks out this sat... Back has definitely started to grow lol FINALLY!!! starting my cut next week so I'm super stoked to see how its gonna come out...
wernher saavedra - @flex.ft_boost  Instagram Profile - enidealkilo.com
flex.ft_boost
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8 weeks out this sat... Back has definitely started to grow lol FINALLY!!! starting my cut next week so I'm super stoked to see how its gonna come out...

▪️T O E S  T O  B A R ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can't stress how important it is to strengthen your core. It will increase the quality of every other exercise you do & build a strong central foundation for your body to brace itself when performing rigorous movements. Doing this exercise in particular is my favorite because of it's ability to produce tension throughout the whole body. Doing one armed workouts are something i do occasionally because of the stability, strength, and concentration it builds. Plus it makes doing the exercise with 2 arms way easier too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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: @therealtawnyeezus
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ Carlo Santos - @car1o.santos  Instagram Profile - enidealkilo.com
car1o.santos
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▪️T O E S T O B A R ▪️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't stress how important it is to strengthen your core. It will increase the quality of every other exercise you do & build a strong central foundation for your body to brace itself when performing rigorous movements. Doing this exercise in particular is my favorite because of it's ability to produce tension throughout the whole body. Doing one armed workouts are something i do occasionally because of the stability, strength, and concentration it builds. Plus it makes doing the exercise with 2 arms way easier too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ : @therealtawnyeezus

Just over here getting a million shaker cups ready for the gym... 
I know, I know... I really brought a great angle and washed hair to this shot... NOT. ‍️ #keepingitreal
I’m about to hit the gym tho... so all I need to do to get ready is take a scoop of @warriorfuel_supps Hers in  rings and prep my intra-workout BCAAs in mango twist with 5g of creatine for my lift sesh.
Use code kerrin15 on your order and save!
#fitness #fitfam #fitnesslife #bikinicompetitor #livefit #lvft
Top by @live_fit_apparel 🤙
Kerrin Phillips IFBB Pro - @kerrinmichele  Instagram Profile - enidealkilo.com
kerrinmichele
2

Just over here getting a million shaker cups ready for the gym... I know, I know... I really brought a great angle and washed hair to this shot... NOT. ‍️ #keepingitreal I’mabout to hit the gym tho... so all I need to do to get ready is take a scoop of @warriorfuel_suppsHers in rings and prep my intra-workout BCAAs in mango twist with 5g of creatine for my lift sesh. Use code kerrin15 on your order and save! #fitness#fitfam#fitnesslife#bikinicompetitor#livefit#lvft Topby @live_fit_apparel🤙

#2019SS #신상품
상의: Stadium Tee - Red #28800
하의: French  Terry Livefit Shorts - Heather  Grey #44500
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2019 여름 신상품 입니다.
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel 제품입니다.
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Lifestyle * Performance !
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#운동스타그램 #헬스타그램 #운동자극 #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #복근 #LVFT #teamLVFT -.
#운동자극 #헬스타그램 #헬스#피트니스 #workout #gym #gymwear #fitness #motivation #복근 #운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램
Phychical - @phychical  Instagram Profile - enidealkilo.com
phychical
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#2019SS#신상품 상의:Stadium Tee - Red #28800 하의:French Terry Livefit Shorts - Heather Grey #44500 . . . 2019여름 신상품 입니다. . 미국 액티브라이프스타일웨어 브랜드 #LiveFitApparel제품입니다. . Lifestyle * Performance ! . . . . . . . #운동스타그램#헬스타그램#운동자극#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#복근#LVFT#teamLVFT-. #운동자극#헬스타그램#헬스#피트니스#workout#gym#gymwear#fitness#motivation#복근#운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램

Nothing is more exiting than coming home from the gym to this killer capsule #lvft #lvftapparel #lvftcapsule #ofmiceandmen #music @lvft_capsule @randall_pich
Jose Zaragoza - @megatrones_lifting  Instagram Profile - enidealkilo.com
megatrones_lifting
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Nothing is more exiting than coming home from the gym to this killer capsule #lvft#lvftapparel#lvftcapsule#ofmiceandmen#music@lvft_capsule@randall_pich

Falling in love with Kettlebell FLOWS!!!! I literally had so many different movements in mind that I wanted to do in order but I just got lost in the movement and just flowed with what felt natural!
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I’ve been breaking out of my normal routine completely and have a different mindset of training. Don’t get me wrong I still love to lift heavy but at the same time doing movements to keep the mind and body connected as 
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#fitness #weightloss #fitnessmotivation #tabata #diet #iifym #gymlife #correctiveexercise #nasm #weightlosstransformation #weightlossjourney #weightlifting #plyometrics #agility #powerlifting #strengthandconditioning #rise #gymshark #mobility #roguefitness #primalmovement #health #calesthenics #aesthetics #personaltraining #legday #kettlebellflow #lvft #vacaville #ryourogue
Jay Valles - @jay_valles89  Instagram Profile - enidealkilo.com
jay_valles89
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Falling in love with Kettlebell FLOWS!!!! I literally had so many different movements in mind that I wanted to do in order but I just got lost in the movement and just flowed with what felt natural! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been breaking out of my normal routine completely and have a different mindset of training. Don’t get me wrong I still love to lift heavy but at the same time doing movements to keep the mind and body connected as ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness#weightloss#fitnessmotivation#tabata#diet#iifym#gymlife#correctiveexercise#nasm#weightlosstransformation#weightlossjourney#weightlifting#plyometrics#agility#powerlifting#strengthandconditioning#rise#gymshark#mobility#roguefitness#primalmovement#health#calesthenics#aesthetics#personaltraining#legday#kettlebellflow#lvft#vacaville#ryourogue

Quality over quantity is my belief especially when it comes to an exercise. It’s always better to concentrate on the muscles you are working and get the most out of each rep. Don’t waste your time if you are doing an exercise and it feels too easy readjust yourself and try again until you REALLY feel it. 6 good reps are worth more than 30 reps of “going through the motions”
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#abexercises #abadvice #getabs #igfitmoms #qualityoverquantity #quality #leglifts #lvft #lululemon #allwhite #fashionable #floridavibes #beachbody #fitfam #fitchick #girlswholift #bbcom #bbcomambassador #teambbcom #bodybuilding #flatstomach #flattummyworkout #core #strongwomen #wcw #lovefl #form #goodform
Ailynn Poovey - @ailynn_b  Instagram Profile - enidealkilo.com
ailynn_b
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Quality over quantity is my belief especially when it comes to an exercise. It’s always better to concentrate on the muscles you are working and get the most out of each rep. Don’t waste your time if you are doing an exercise and it feels too easy readjust yourself and try again until you REALLY feel it. 6 good reps are worth more than 30 reps of “going through the motions” : : : : : : : : #abexercises#abadvice#getabs#igfitmoms#qualityoverquantity#quality#leglifts#lvft#lululemon#allwhite#fashionable#floridavibes#beachbody#fitfam#fitchick#girlswholift#bbcom#bbcomambassador#teambbcom#bodybuilding#flatstomach#flattummyworkout#core#strongwomen#wcw#lovefl#form#goodform

มาเพิ่มอีกใบ
Used like new lv speedy ban25 damier dc17 รุ่นตามหา รุ่นยอดฮิต มีร่องรอยการใช้งานบ้าง .
33,900 ฿.
อปก. การ์ด ถุงผ้า ถุงกระดาษ กุญแจแม่-ลูก สาย 3 ท่อน ใบเสร็จจริง . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
️line id: @honeyshop999
ส่งฟรี EMS
แมส คิดตามระยะทาง
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#lv #lvalma #lvspeedy #lvspeedyban25 #lvspeedyban30 #lvac #lvaddict #lvfavoritemm #lvneverfull #lvft #lvfc #lvsbn #lvlimited #lvalmamini #lvdamier #lvmonogram #lvfavoritepm #siambrandnamethailand #lvac #lvkabuki #lvspeedyban #lvalmabb #lvneverfull #lvspeedybandouliere #louisthailand
Honeyshop🍯 - @honeyshop_brandname  Instagram Profile - enidealkilo.com
honeyshop_brandname
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มาเพิ่มอีกใบ Used like new lv speedy ban25 damier dc17 รุ่นตามหา รุ่นยอดฮิต มีร่องรอยการใช้งานบ้าง . 33,900 ฿. อปก. การ์ด ถุงผ้า ถุงกระดาษ กุญแจแม่-ลูก สาย 3 ท่อน ใบเสร็จจริง . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ️line id: @honeyshop999 ส่งฟรีEMS แมส คิดตามระยะทาง ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #lv#lvalma#lvspeedy#lvspeedyban25#lvspeedyban30#lvac#lvaddict#lvfavoritemm#lvneverfull#lvft#lvfc#lvsbn#lvlimited#lvalmamini#lvdamier#lvmonogram#lvfavoritepm#siambrandnamethailand#lvac#lvkabuki#lvspeedyban#lvalmabb#lvneverfull#lvspeedybandouliere#louisthailand

Today’s leg day was built all around getting up the weight and lowering the reps! I highly recommend this if you’re looking to get stronger! A little tip is to visualize you completing the set and then execute it! Works every time  #fitness #fitnessmotivation #gym #lifestyle #health #aesthetics #alphalete #lvft #fitspo #physique #bodybuilding #fitfam #fit #instafit #workout #pump #gymrat #life
Monte Martinez - @mmartinez1997  Instagram Profile - enidealkilo.com
mmartinez1997
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Today’s leg day was built all around getting up the weight and lowering the reps! I highly recommend this if you’re looking to get stronger! A little tip is to visualize you completing the set and then execute it! Works every time #fitness#fitnessmotivation#gym#lifestyle#health#aesthetics#alphalete#lvft#fitspo#physique#bodybuilding#fitfam#fit#instafit#workout#pump#gymrat#life

Client Spot light 
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Congratulations to our client on dropping  an amazing 64 pounds on the @dietbella1 program  .
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She has worked so hard to accomplish where she is at now. This is what dedication and determination looks like. Never give up
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Felicidades a nuestra clienta por su logro en la pérdida de peso con el programa natural de Dieta Bella 
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The #1 ALL NATURAL WEIGHT LOSS PROGRAM offered by @dietbella1  .
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#diet #dietbella #dietabella #keto #loseweightfast #ketodiet #perderpeso #auriculartherapy #weightloss #ie #oc #la #losangeles #inlandempire #westcovina #healthyfood #healthylifestyle #fit #fitness #fitnessmotivation #exercise #loseweightfast #1stphorm #bemoreathletics #lvft #24hrfitness #9roundfitness #lafitness #fitness19
DIET BELLA - @dietbella1  Instagram Profile - enidealkilo.com
dietbella1
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Client Spot light . Congratulations to our client on dropping an amazing 64 pounds on the @dietbella1program . . She has worked so hard to accomplish where she is at now. This is what dedication and determination looks like. Never give up . . Felicidades a nuestra clienta por su logro en la pérdida de peso con el programa natural de Dieta Bella . . The #1ALL NATURAL WEIGHT LOSS PROGRAM offered by @dietbella1. . #diet#dietbella#dietabella#keto#loseweightfast#ketodiet#perderpeso#auriculartherapy#weightloss#ie#oc#la#losangeles#inlandempire#westcovina#healthyfood#healthylifestyle#fit#fitness#fitnessmotivation#exercise#loseweightfast#1stphorm#bemoreathletics#lvft#24hrfitness#9roundfitness#lafitness#fitness19

#Motivation
상의: Classic Tank - White #28800
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2019 여름 신상품 입니다.
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미국 액티브라이프스타일웨어 브랜드
#LiveFitApparel 제품입니다.
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Lifestyle * Performance !
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#운동스타그램 #헬스타그램 #운동자극 #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #복근 #LVFT #teamLVFT -.
#운동자극 #헬스타그램 #헬스#피트니스 #workout #gym #gymwear #fitness #motivation #복근 #운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램
Phychical - @phychical  Instagram Profile - enidealkilo.com
phychical
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#Motivation 상의:Classic Tank - White #28800 . 2019여름 신상품 입니다. . .. . 미국 액티브라이프스타일웨어 브랜드 #LiveFitApparel제품입니다. . Lifestyle * Performance ! . . . . . . . #운동스타그램#헬스타그램#운동자극#workout#gym#gymwear#fitness#motivation#fit#abs#muscle#running#복근#LVFT#teamLVFT-. #운동자극#헬스타그램#헬스#피트니스#workout#gym#gymwear#fitness#motivation#복근#운동스타그램 #맞팔 #팔로우 #몸스타그램 #운동하는남자 #운동스타그램

#5weeksout 
424 lbs/ 167.5 KG 
2 Rounds of
Knee feeling good not forcing anything. Brining a better version of self every session lets get that 🥖
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#leaveyourmark 
#thelightisright 
#skwaats 
#themarathoncontinues
Markus Covington - @mvrrkkus_s  Instagram Profile - enidealkilo.com
mvrrkkus_s
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#5weeksout 424 lbs/ 167.5 KG 2 Rounds of Knee feeling good not forcing anything. Brining a better version of self every session lets get that 🥖 - - #leaveyourmark #thelightisright #skwaats #themarathoncontinues

BLESSED, BLESSED, BLESSED!!!️
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HUGE THANK YOU TO @nutrishop_fortworth For Giving Me The Opportunity To Take Care Of Their Staff!️
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: @eugene_carl
: @mike_decardenas
: @isaac_john_gates
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: @iansalcedo
THANK YOU SO MUCH BRO, YOU’RE THE GOAT!!!️
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(SWIPE RIGHT)
CJ Moss!🤘🏾🤪 - @cjmoss_21  Instagram Profile - enidealkilo.com
cjmoss_21
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BLESSED, BLESSED, BLESSED!!!️ • HUGE THANK YOU TO @nutrishop_fortworthFor Giving Me The Opportunity To Take Care Of Their Staff!️ • : @eugene_carl :@mike_decardenas :@isaac_john_gates • :@iansalcedo THANKYOU SO MUCH BRO, YOU’RE THE GOAT!!!️ • (SWIPE RIGHT)

Getting white coat ready 🥼
R Θ N Λ L D M Θ N T E - @ronshredz  Instagram Profile - enidealkilo.com
ronshredz
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Getting white coat ready 🥼

Tried some of @stephaniesanzo ‘s glute workouts today and I can barely walk now lol  (a good hurt of course!) her workout videos are super informative and motivating  definitely #leggoals! ———————————————————————— #buildthebooty #humpday #gluteworkouts #lvft #tillyoucollapse #nike #gymrat #fitspo #workout #health #happiness #fitness #lowerbodyworkout #trysomethingnew #feelingaccomplished #sweat #sweatsesh #lift
Mini Mulan⚡️ - @christine.melchor  Instagram Profile - enidealkilo.com
christine.melchor
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Tried some of @stephaniesanzo‘s glute workouts today and I can barely walk now lol (a good hurt of course!) her workout videos are super informative and motivating definitely #leggoals!———————————————————————— #buildthebooty#humpday#gluteworkouts#lvft#tillyoucollapse#nike#gymrat#fitspo#workout#health#happiness#fitness#lowerbodyworkout#trysomethingnew#feelingaccomplished#sweat#sweatsesh#lift

Full upper day !!! This was a great workout today. I will post the rep and set scheme in the comments below! Give it a try! An move some weight. .
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Gym  @theliftfactory .
#stateofnatureapparel #newyorkbarbell #zonesmellingsalts #fitchicks #powerlifting #bodybuilding #lvft #strong #nike #boss #rosstheboss #leo #fitforduty #liveandletlive #lasvegas #theliftfactory #ritualstrength #sbtr
Johnny Ross - @not_johnross  Instagram Profile - enidealkilo.com
not_johnross
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Full upper day !!! This was a great workout today. I will post the rep and set scheme in the comments below! Give it a try! An move some weight. . . Gym @theliftfactory. #stateofnatureapparel#newyorkbarbell#zonesmellingsalts#fitchicks#powerlifting#bodybuilding#lvft#strong#nike#boss#rosstheboss#leo#fitforduty#liveandletlive#lasvegas#theliftfactory#ritualstrength#sbtr

June 1-2 // Sat & Sun We’ll finally be back at the Toronto Pro show‼️ It’s been several years since we’ve attended this but we’ve gotten so much love and messages we couldn’t skip out this time On top of our latest merch, we will be bringing these exclusive Team Canada items. Can’t wait to see you all again Toronto! 🇨🇦 #TEAMLVFT #LVFT #toronto #teamcanada
Official LiveFit. ™ Apparel - @live_fit_apparel  Instagram Profile - enidealkilo.com
live_fit_apparel
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June 1-2 // Sat & Sun We’ll finally be back at the Toronto Pro show‼️ It’s been several years since we’ve attended this but we’ve gotten so much love and messages we couldn’t skip out this time On top of our latest merch, we will be bringing these exclusive Team Canada items. Can’t wait to see you all again Toronto! 🇨🇦 #TEAMLVFT#LVFT#toronto#teamcanada

Find your limits, then push past them. Car  pulls finally included in my training. Did two sets of pulls with my car only weighing in at 2,502lb. I watched and read alot about how to do pulls and it has become something I would like to get good at. Like anything else, it takes time to build that rhythm, clean up form, conditioning the body. It's a process. Thank you to my brother who bought the harness as a birthday gift, my wife @augustlotus89  for always supporting my craziness, and my mom @ga_peach_pie67 cheering me on and praying for me. I'll definitely try to post more pulls and show my progression in this along with accessories.

#livefitapparel #lvft #roadtostrong #whatareyoumadeof #conditioning #putinwork #boodybuilding #boody #converse #pulls #carpulls #blessed #blessedtolivehawaii #hawaiiliving
Javon Martin - @raymartin87  Instagram Profile - enidealkilo.com
raymartin87
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Find your limits, then push past them. Car pulls finally included in my training. Did two sets of pulls with my car only weighing in at 2,502lb. I watched and read alot about how to do pulls and it has become something I would like to get good at. Like anything else, it takes time to build that rhythm, clean up form, conditioning the body. It's a process. Thank you to my brother who bought the harness as a birthday gift, my wife @augustlotus89 for always supporting my craziness, and my mom @ga_peach_pie67cheering me on and praying for me. I'll definitely try to post more pulls and show my progression in this along with accessories. #livefitapparel#lvft#roadtostrong#whatareyoumadeof#conditioning#putinwork#boodybuilding#boody#converse#pulls#carpulls#blessed#blessedtolivehawaii#hawaiiliving

S/O to Kathryn for making me laugh and almost screwing up my set halfway through. This might be my conservative opener in 2 weeks but I’ll probably say “fuck it” and go way too heavy comp day.
Squats:
4x2 @ 190kg/420lbs
Christian Hoffman - @engineered_power  Instagram Profile - enidealkilo.com
engineered_power
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S/O to Kathryn for making me laugh and almost screwing up my set halfway through. This might be my conservative opener in 2 weeks but I’ll probably say “fuck it” and go way too heavy comp day. Squats: 4x2 @190kg/420lbs

Is this Facts? Brazy Af, link in bio for full episode
BOSSMACK - @bossmacktopsoil  Instagram Profile - enidealkilo.com
bossmacktopsoil
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Is this Facts? Brazy Af, link in bio for full episode

Every King 🤴 needs a Queen
ɆĐɄ₳ⱤĐØ łV₳₦ ₲₳Ɽ₵ł₳ - @eduardoivanphysique  Instagram Profile - enidealkilo.com
eduardoivanphysique
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Every King 🤴 needs a Queen

Around 2 years ago I completely changed my training mindset. I went from your typical meathead athlete to incorporating CrossFit into nearly every workout. Something I made fun of for yearssss.
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I started studying cross training and CrossFit workouts religiously. I wanted to become the most dangerous version of myself I possibly could be. Tactically, for me, these workouts made the most sense.
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Initially my confidence took a major hit as in my first CrossFit workout I only lasted ab 10 minutes before I had to take a break. In the areas I thought I was strong in, I barely met the standard. I realized quickly, I was the most out of shape “in shape” dude I had met.
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So for some of you, this picture is pointless. For me, it’s validation that I can do WHATEVER I set my mind to. Today I benched 320lb...for reps. Something I hadn’t done it some time.
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This version of me would DESTROY the version of me that was benching 350. This version of me has a sub 2:30 Fran, sub 7:00 mile (fast for me), 405 DL, 375lb squat, and 320lb Bench.
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So did I make this post just to brag on myself? Yes and no, lol. I wanted to put on display how absolutely disciplined you have to be to hit your goals. All these accomplishments took me around a year and a half to achieve. A year and a half of being intentional and focused. And I’m not done yet.
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#75Hard was my next challenge and I’m currently on day 34. I can tell you I’ve been to some the hardest basic training academies in the country, SWAT schools and numerous other tactical schools. While they are far more physically demanding, #75Hard is right up there mentally.
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Half way to becoming a muf**ken force of nature. 41 days to crush this ish.
Ethan - @10fiveoh  Instagram Profile - enidealkilo.com
10fiveoh
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Around 2 years ago I completely changed my training mindset. I went from your typical meathead athlete to incorporating CrossFit into nearly every workout. Something I made fun of for yearssss. . I started studying cross training and CrossFit workouts religiously. I wanted to become the most dangerous version of myself I possibly could be. Tactically, for me, these workouts made the most sense. . Initially my confidence took a major hit as in my first CrossFit workout I only lasted ab 10 minutes before I had to take a break. In the areas I thought I was strong in, I barely met the standard. I realized quickly, I was the most out of shape “in shape” dude I had met. . So for some of you, this picture is pointless. For me, it’s validation that I can do WHATEVER I set my mind to. Today I benched 320lb...for reps. Something I hadn’t done it some time. . This version of me would DESTROY the version of me that was benching 350. This version of me has a sub 2:30 Fran, sub 7:00 mile (fast for me), 405 DL, 375lb squat, and 320lb Bench. . So did I make this post just to brag on myself? Yes and no, lol. I wanted to put on display how absolutely disciplined you have to be to hit your goals. All these accomplishments took me around a year and a half to achieve. A year and a half of being intentional and focused. And I’m not done yet. . #75Hardwas my next challenge and I’m currently on day 34. I can tell you I’ve been to some the hardest basic training academies in the country, SWAT schools and numerous other tactical schools. While they are far more physically demanding, #75Hardis right up there mentally. . Half way to becoming a muf**ken force of nature. 41 days to crush this ish.

Hey you.... Yeah you! Never quit, keep going! I decided to add some color to the gym apparel tonight.  #lvft 
#livefit 
#livefitapparel 
#fitfam 
#gymmotivation
Chris Hatch - @the_godfather_of_gains  Instagram Profile - enidealkilo.com
the_godfather_of_gains
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Hey you.... Yeah you! Never quit, keep going! I decided to add some color to the gym apparel tonight. #lvft #livefit #livefitapparel #fitfam #gymmotivation

Hit a solid push day today but didn’t have time to film anything, so here’s a 460 lb deadlift from 2 months ago.
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Bodyweight was around 149 at the time (not sure). Weighed in at 150 lbs today feeling leaner and fuller than before.
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Gonna try to post more frequently once school gets out tomorrow.
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#GetBetterToday
Daniel Park - @daniel.park  Instagram Profile - enidealkilo.com
daniel.park
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Hit a solid push day today but didn’t have time to film anything, so here’s a 460 lb deadlift from 2 months ago. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bodyweight was around 149 at the time (not sure). Weighed in at 150 lbs today feeling leaner and fuller than before. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gonna try to post more frequently once school gets out tomorrow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetBetterToday

Comfortable being uncomfortable is literally my moto this year. It’s crazy how much can change in such little time. It gets hard but so far, very well worth it  keep going, keep trusting the process and don’t give up on yourself ️
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#fitness #fitfam #girlswholift #bikini #keepgoing #fitchick #grinding #gains #gymrat #gymtime #motivation #lvft #gymlife #booty #bodybuilding #lifestyle #fitgirls #business  #quotes #positivity #workout #leaningseason #cardio #glutes #lift #strong #healthy #balanced #photography #fitfriends
A n g e l i c a - @angelicaaa.castillo  Instagram Profile - enidealkilo.com
angelicaaa.castillo
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Comfortable being uncomfortable is literally my moto this year. It’s crazy how much can change in such little time. It gets hard but so far, very well worth it keep going, keep trusting the process and don’t give up on yourself ️ - - - - - - - - - - #fitness#fitfam#girlswholift#bikini#keepgoing#fitchick#grinding#gains#gymrat#gymtime#motivation#lvft#gymlife#booty#bodybuilding#lifestyle#fitgirls#business #quotes#positivity#workout#leaningseason#cardio#glutes#lift#strong#healthy#balanced#photography#fitfriends

That after leg work out treat
Jean mclain - @jeanmclain13  Instagram Profile - enidealkilo.com
jeanmclain13
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That after leg work out treat

You owe it to yourself to become everything you’ve ever dreamed of being. .
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#BestSelf #LVFT #LiveFitAppaerl
YEN 👑 - @yennnii  Instagram Profile - enidealkilo.com
yennnii
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You owe it to yourself to become everything you’ve ever dreamed of being. . . #BestSelf#LVFT#LiveFitAppaerl

Here is a PSA and I think people need to understand and implement this into their own lives. 
There is no one on this planet that I will waste my time for. I do business with serious clients and make it a point to over deliver.
I value and function only on a positive frequency. So keep that other  over there. I know who my true friends are and I value them because we only better each other.
Keep your eyes on improvement and walk away from anyone or anything  that is not on that wave. Including business. Not all money is good $. I take pride in genuinely vibing with everyone I work with and the results show.
Dont work with people you dont like.
Dont be with someone who doesn't want you
Do provide excellent service
Do treat all your relationships the way you deserve to be treated.

And most importantly stay : #SUCKAFREE
God bless
Giovanni Altine'♏🇭🇹 - @altinaefit  Instagram Profile - enidealkilo.com
altinaefit
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Here is a PSA and I think people need to understand and implement this into their own lives. There is no one on this planet that I will waste my time for. I do business with serious clients and make it a point to over deliver. I value and function only on a positive frequency. So keep that other over there. I know who my true friends are and I value them because we only better each other. Keep your eyes on improvement and walk away from anyone or anything that is not on that wave. Including business. Not all money is good $. I take pride in genuinely vibing with everyone I work with and the results show. Dont work with people you dont like. Dont be with someone who doesn't want you Do provide excellent service Do treat all your relationships the way you deserve to be treated. And most importantly stay : #SUCKAFREE Godbless

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.𝐅𝐈𝐆𝐇𝐓𝐈𝐍𝐆 𝐀𝐑𝐓𝐒 𝐀𝐂𝐀𝐃𝐄𝐌𝐘 
𝐖𝐈𝐓𝐇 𝐂𝐎𝐀𝐂𝐇
𝐍𝐎𝐓𝐎𝐑𝐈𝐎𝐔𝐒 𝐍𝐈𝐂𝐊 𝐍𝐄𝐖𝐄𝐋𝐋
𝐀𝐍𝐃 𝐇𝐈𝐒 𝐒𝐐𝐔𝐀𝐃 
𝐀𝐅𝐓𝐄𝐑 𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐈𝐍 𝐓𝐇𝐄 𝐁𝐎𝐎𝐊𝐒!

𝐂𝐄𝐒 𝐇𝐀𝐑𝐓𝐅𝐎𝐑𝐃 𝐂𝐎𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍 𝐂𝐄𝐍𝐓𝐄𝐑 
𝐌𝐀𝐘 𝟑𝟏𝐒𝐓

𝐆𝐄𝐓 𝐘𝐎𝐔𝐑 𝐓𝐈𝐂𝐊𝐄𝐓𝐒   𝐖𝐈𝐓𝐇 𝐓𝐇𝐄 𝐅𝐈𝐆𝐇𝐓𝐄𝐑𝐒 

𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐈𝐂𝐔𝐓 𝐌𝐌𝐀 
#𝐂𝐓𝐌𝐌𝐀.
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.#mma #wrestling #bjj #motivation #gym #fit #boxing #ufc #follow #jiujitsu #respect #grinding #shangsanitychannel #gainz #hirepsystem #makeadifference #nevergiveup #gymlife #positivity #fitfam #health  #bigkorean #intense #lvft #heavyweights #Fightartsacademy #notoriousnicknewell #FAACT #CES
Roger Denton MMA COACH - @rogerctmma  Instagram Profile - enidealkilo.com
rogerctmma
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. . .𝐅𝐈𝐆𝐇𝐓𝐈𝐍𝐆 𝐀𝐑𝐓𝐒 𝐀𝐂𝐀𝐃𝐄𝐌𝐘 𝐖𝐈𝐓𝐇 𝐂𝐎𝐀𝐂𝐇 𝐍𝐎𝐓𝐎𝐑𝐈𝐎𝐔𝐒 𝐍𝐈𝐂𝐊 𝐍𝐄𝐖𝐄𝐋𝐋 𝐀𝐍𝐃 𝐇𝐈𝐒 𝐒𝐐𝐔𝐀𝐃 𝐀𝐅𝐓𝐄𝐑 𝐀𝐍𝐎𝐓𝐇𝐄𝐑 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 𝐈𝐍 𝐓𝐇𝐄 𝐁𝐎𝐎𝐊𝐒! 𝐂𝐄𝐒 𝐇𝐀𝐑𝐓𝐅𝐎𝐑𝐃 𝐂𝐎𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍 𝐂𝐄𝐍𝐓𝐄𝐑 𝐌𝐀𝐘 𝟑𝟏𝐒𝐓 𝐆𝐄𝐓 𝐘𝐎𝐔𝐑 𝐓𝐈𝐂𝐊𝐄𝐓𝐒 𝐖𝐈𝐓𝐇 𝐓𝐇𝐄 𝐅𝐈𝐆𝐇𝐓𝐄𝐑𝐒 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐂𝐎𝐍𝐍𝐄𝐂𝐓𝐈𝐂𝐔𝐓 𝐌𝐌𝐀 #𝐂𝐓𝐌𝐌𝐀. . . . . . .#mma#wrestling#bjj#motivation#gym#fit#boxing#ufc#follow#jiujitsu#respect#grinding#shangsanitychannel#gainz#hirepsystem#makeadifference#nevergiveup#gymlife#positivity#fitfam#health #bigkorean#intense#lvft#heavyweights#Fightartsacademy#notoriousnicknewell#FAACT#CES

Sometimes you gotta take an afternoon to do the things you've been putting off! Don't let your goals be forgotten and pushed back because you're used to a daily routine! #constantgrind
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#cgarmy #surgefam #fitfam #fitspo #chickswholift #fitchicks #fitgirls #gains #fitlife #fitnessmotivation #gymmotivation #gymlife #liftheavy #fitnessgoals #physique #bodybuilding #healthylifestyle #alphalete #shredded #progress  #buckedup #lvft #fitnessinfluencer #shredzwomen #igmodels #dasambassador #shredzarmy #beachbody #gymshark
Melissa Musk - @saved_and_sassy  Instagram Profile - enidealkilo.com
saved_and_sassy
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Sometimes you gotta take an afternoon to do the things you've been putting off! Don't let your goals be forgotten and pushed back because you're used to a daily routine! #constantgrind . . . . #cgarmy#surgefam#fitfam#fitspo#chickswholift#fitchicks#fitgirls#gains#fitlife#fitnessmotivation#gymmotivation#gymlife#liftheavy#fitnessgoals#physique#bodybuilding#healthylifestyle#alphalete#shredded#progress #buckedup#lvft#fitnessinfluencer#shredzwomen#igmodels#dasambassador#shredzarmy#beachbody#gymshark

Feelin like a rockstar ⭐️ •
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#rockstar#rockstarenergy#postmalone#vitalyjewelry#zaramen#zara#boyswithtattoos#boyswithtattoosdoitbetter#nixtattooshow#gettatted#freshfades#energydrinks#facetat#facetattoosquad#getinked#tattoo#fitness#lvft#districtclothing#trust#gottalovetattoos
Tyler Fisher - @whosty95  Instagram Profile - enidealkilo.com
whosty95
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Feelin like a rockstar ⭐️ • • • #rockstar#rockstarenergy#postmalone#vitalyjewelry#zaramen#zara#boyswithtattoos#boyswithtattoosdoitbetter#nixtattooshow#gettatted#freshfades#energydrinks#facetat#facetattoosquad#getinked#tattoo#fitness#lvft#districtclothing#trust#gottalovetattoos

Hi Hi Friends
Just finished up a quick shoot with @ohbucksean at this new studio on @9thandcarson!

I wanted to share how awesome it is that @briannacope came out with her own signature @live_fit_apparel bikini!! Ladies, if you haven’t gotten yours yet they’re still in stock Just in time for summer️ I’m wearing a size small in both the top and bottom but I would recommend sizing up in the bottoms!
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 Don’t forget to receive your 10% off by using the discount code in my bio

#TeamLVFT #LVFT #LIVEFIT
Victoria White - @toriwhitee_  Instagram Profile - enidealkilo.com
toriwhitee_
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Hi Hi Friends Just finished up a quick shoot with @ohbuckseanat this new studio on @9thandcarson! Iwanted to share how awesome it is that @briannacopecame out with her own signature @live_fit_apparelbikini!! Ladies, if you haven’t gotten yours yet they’re still in stock Just in time for summer️ I’m wearing a size small in both the top and bottom but I would recommend sizing up in the bottoms! . Don’t forget to receive your 10% off by using the discount code in my bio #TeamLVFT#LVFT#LIVEFIT

For all you skinny guys/girls trying to put on some size. EATTTTT. Obviously there are cleaner choices than Leann chin/fast food but you MUST eat to grow! (obvisously lol) but eating is actually something I struggle with on a daily basis and I know other people do too. If this is you, some things that help me are drinking Gatorade and eating spoonfuls of peanut butter throughout my day, as well as drinking gainer shakes post workout to help me hit my macro goals. Also use MyFitnessPal from the App Store to help you stay on track with your diet! .
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#fitnessprogress #physique #abs #korean #koreanboy #aesthetics #aesthetic #zyzz #fitnessmotivation #gymshark #tattoos #bulkingseason #gymlife #gainz #shredded #stillskinny #skinnyfit #hardgainer #fitspo #alphalete #calvinklein #lvft #livefit #sixpack #6pack #bodybuilding #gains #gainz #muscular #muscles
TJ - Just Another Hardgainer - @fitnessxtj  Instagram Profile - enidealkilo.com
fitnessxtj
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For all you skinny guys/girls trying to put on some size. EATTTTT. Obviously there are cleaner choices than Leann chin/fast food but you MUST eat to grow! (obvisously lol) but eating is actually something I struggle with on a daily basis and I know other people do too. If this is you, some things that help me are drinking Gatorade and eating spoonfuls of peanut butter throughout my day, as well as drinking gainer shakes post workout to help me hit my macro goals. Also use MyFitnessPal from the App Store to help you stay on track with your diet! . . . . . #fitnessprogress#physique#abs#korean#koreanboy#aesthetics#aesthetic#zyzz#fitnessmotivation#gymshark#tattoos#bulkingseason#gymlife#gainz#shredded#stillskinny#skinnyfit#hardgainer#fitspo#alphalete#calvinklein#lvft#livefit#sixpack#6pack#bodybuilding#gains#gainz#muscular#muscles

Ruckus Bringer
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Quick breather between the final set when that chest pump was in effect. Glad to be back in and to show off a couple new toys. Who else be killing it inside and outside the gym?!‍️🤙
Also it really be looking this dark inside and outside today, this weather though, what’s going on?
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#workoutwednesday #wednesdaymotivation #wednesdayvibes #fitness #fitfam #fitspo #fitsagram #bodybuilding #gym #gymmotivation #chest #chestday #pump #lvft #teamlvft #livefit #livefitapparel #tuffwraps #beatkicks #polynesian
Erik De Lima - @kntfall_f30  Instagram Profile - enidealkilo.com
kntfall_f30
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Ruckus Bringer • • • Quick breather between the final set when that chest pump was in effect. Glad to be back in and to show off a couple new toys. Who else be killing it inside and outside the gym?!‍️🤙 Also it really be looking this dark inside and outside today, this weather though, what’s going on? • • • #workoutwednesday#wednesdaymotivation#wednesdayvibes#fitness#fitfam#fitspo#fitsagram#bodybuilding#gym#gymmotivation#chest#chestday#pump#lvft#teamlvft#livefit#livefitapparel#tuffwraps#beatkicks#polynesian

I present to you.. the #durpeechallenge ! Deadlifts + burpees = a workout to leave you dead. TAG SOMEONE YOU THINK WOULD KILL THIS IN THE COMMENTS! .
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I challenge: @thejacobfitness @bear @bearfitgang @louisstockley @jaysdays16 @garrettjevans @thenathanielfink @randyoslager @johnoslager @christophermonasmith @petersaffa @reeseconhend @christopherblais_ @hurleybigirish
Zach Holtkamp - @zachholtkamp  Instagram Profile - enidealkilo.com
zachholtkamp
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I present to you.. the #durpeechallenge! Deadlifts + burpees = a workout to leave you dead. TAG SOMEONE YOU THINK WOULD KILL THIS IN THE COMMENTS! . . I challenge: @thejacobfitness@bear@bearfitgang@louisstockley@jaysdays16@garrettjevans@thenathanielfink@randyoslager@johnoslager@christophermonasmith@petersaffa@reeseconhend@christopherblais_@hurleybigirish

Sometimes I get into this mode, where I feel like I'm not doing enough or I cant do anything right.
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I want the success of others, my success, and the future so bad....that I beat myself up in the present thinking I'm not good enough. Am I doing enough work? Am I helping enough people? Am I even doing a good job?
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On top of that, I used to (and still do it) when it comes to my body. The skinny kid wants to gain muscle so people laughed at me. They made fun of my idea of getting fit. I used to hear so many things that I started to believe them. Especially the stuff about my body type.
Even to this day, I still think I'm small and I don't even look like I want to.
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So this is just me, being honest. Letting you guys in on how I think and feel some days. I got in this mode a few weeks ago and I can't shake it. Got worse the past 2 days since I havent gone to the gym after I got hurt.
Maybe you've felt this way and didnt know anyone else did.
Hopefully this reminds you that you aren't alone.
And hopefully you will do what I always do:
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Bounce back. Get up and keep fighting for what you want.
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#herbalife #herbalife24 #malemodel #runway #model #mensphysique #motivation #fitnessmodel #fitness #livefitapparel #lvft #photography #lighting #gymfashion #manenough #gymshoot
Respect 👑Positivity 👑Gratitude - @jose_a_24  Instagram Profile - enidealkilo.com
jose_a_24
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Sometimes I get into this mode, where I feel like I'm not doing enough or I cant do anything right. - I want the success of others, my success, and the future so bad....that I beat myself up in the present thinking I'm not good enough. Am I doing enough work? Am I helping enough people? Am I even doing a good job? - On top of that, I used to (and still do it) when it comes to my body. The skinny kid wants to gain muscle so people laughed at me. They made fun of my idea of getting fit. I used to hear so many things that I started to believe them. Especially the stuff about my body type. Even to this day, I still think I'm small and I don't even look like I want to. - So this is just me, being honest. Letting you guys in on how I think and feel some days. I got in this mode a few weeks ago and I can't shake it. Got worse the past 2 days since I havent gone to the gym after I got hurt. Maybe you've felt this way and didnt know anyone else did. Hopefully this reminds you that you aren't alone. And hopefully you will do what I always do: - Bounce back. Get up and keep fighting for what you want. - - - - - - - #herbalife#herbalife24#malemodel#runway#model#mensphysique#motivation#fitnessmodel#fitness#livefitapparel#lvft#photography#lighting#gymfashion#manenough#gymshoot

7am & 7pm Wednesday athletic/Hiit training class ‍️
Consist of -
•Speed & agility
•Resistance training •Coordination & conditioning 
The goal of an athlete is not merely lifting the heaviest weights, but rather improving muscular strength as well as muscular endurance! The best approach to this method is using proper form and technique. Which will help you reach your goal more efficiently. Train smarter not harder
Faster • Stronger • Better -
More Than Friends 
More Than Family
More Than Fitness
Ambitious Fitness - @fitness_javie  Instagram Profile - enidealkilo.com
fitness_javie
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7am & 7pm Wednesday athletic/Hiit training class ‍️ Consist of - •Speed & agility •Resistance training •Coordination & conditioning The goal of an athlete is not merely lifting the heaviest weights, but rather improving muscular strength as well as muscular endurance! The best approach to this method is using proper form and technique. Which will help you reach your goal more efficiently. Train smarter not harder Faster • Stronger • Better - More Than Friends More Than Family More Than Fitness

take the risk. be different.
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Today marks 31 days out from my first show. Tons of different feelings running through me but overall, I’m excited. I’m excited for the show as well as everything that will come after the show. Big things lined up. Also, New youtube video will most likely be out on Saturday! It will be a more personal vlog style video showcasing different parts of my week and training.
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#NPC #OCB #MensPhysique #Olympia #Arnold #Classic #Bodybuilding #Aesthetic #Shreds #Shredded #Gymshark #Alphalete #Pumpchasers #Rise #LVFT #LiveFit #YouTube #Bodybuilder #Gains #Muscle #BodybuildingMotivation #BodyTransformation #Fitness #BodybuilderLifestyle
Adonis - @thatadonis  Instagram Profile - enidealkilo.com
thatadonis
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take the risk. be different. . . Today marks 31 days out from my first show. Tons of different feelings running through me but overall, I’m excited. I’m excited for the show as well as everything that will come after the show. Big things lined up. Also, New youtube video will most likely be out on Saturday! It will be a more personal vlog style video showcasing different parts of my week and training. . . #NPC#OCB#MensPhysique#Olympia#Arnold#Classic#Bodybuilding#Aesthetic#Shreds#Shredded#Gymshark#Alphalete#Pumpchasers#Rise#LVFT#LiveFit#YouTube#Bodybuilder#Gains#Muscle#BodybuildingMotivation#BodyTransformation#Fitness#BodybuilderLifestyle

Still got some ways to go but taking everything as a part of the  process and I’m loving it
Djimon Gordon - @djimongt  Instagram Profile - enidealkilo.com
djimongt
3

Still got some ways to go but taking everything as a part of the process and I’m loving it

So I did opposite today for my two a days. I’m doing my cardio first then coming back for full leg day. I decided to do a full hour of SS cardio switching incline from 3-15 the whole hour. .
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#twoadays #cardio #ss #getitdone #justdoit #wednesday #bfit #bollingerfit #fitness #fitnessaddict #fitnessmodel #fitnessjourney #fitnessgirl #fitlife #fitnessmotivation #gym #grind #exercise #lvft #1stphorm #bossbabe #fitfam #girlswholift #motivation #instafit #neversettle #legionofboom #duespaid
Rachel Bollinger - @bollingerrachel  Instagram Profile - enidealkilo.com
bollingerrachel
3

So I did opposite today for my two a days. I’m doing my cardio first then coming back for full leg day. I decided to do a full hour of SS cardio switching incline from 3-15 the whole hour. . . #twoadays#cardio#ss#getitdone#justdoit#wednesday#bfit#bollingerfit#fitness#fitnessaddict#fitnessmodel#fitnessjourney#fitnessgirl#fitlife#fitnessmotivation#gym#grind#exercise#lvft#1stphorm#bossbabe#fitfam#girlswholift#motivation#instafit#neversettle#legionofboom#duespaid

🥘 Feeling like summer today! Staying in track with my @spartanmealpreps use my code Jamesfit when you shop to save!! .
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Email me for online coaching ️BOUNDLESSFITNESS100@gmail.com
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🧬 Supplements by @evogennutrition click link in the bio! .
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Snapchat BodyByBoundless .
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#personaltrainer #mensphysique #mensfitness #bodybuilding #esthealthy #shredded #portrait #onlinecoaching #prepcoach #foodporn #ripped #prepcoach #nutrition #weightloss #burnfat #weightloss #style #menshair  #fitmen  #posing  #fitspo  #lvft  #gains #models #photoshoot #fashionable #fashion #bodytransformation #ootd #workout #mealprep #menshairstyle
#BodyByBoundless - @boundless_fitness__  Instagram Profile - enidealkilo.com
boundless_fitness__
1

🥘 Feeling like summer today! Staying in track with my @spartanmealprepsuse my code Jamesfit when you shop to save!! . . . Email me for online coaching ️BOUNDLESSFITNESS100@gmail.com . 🧬Supplements by @evogennutritionclick link in the bio! . ——————————————————————————— Snapchat BodyByBoundless . . . . . . #personaltrainer#mensphysique#mensfitness#bodybuilding#esthealthy#shredded#portrait#onlinecoaching#prepcoach#foodporn#ripped#prepcoach#nutrition#weightloss#burnfat#weightloss#style#menshair #fitmen #posing #fitspo #lvft #gains#models#photoshoot#fashionable#fashion#bodytransformation#ootd#workout#mealprep#menshairstyle

🥘 Feeling like summer today! Staying on track with my @spartanmealpreps use my code Jamesfit when you shop to save!! .
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Email me for online coaching ️BOUNDLESSFITNESS100@gmail.com
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🧬 Supplements by @evogennutrition click link in the bio! .
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Snapchat BodyByBoundless .
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#personaltrainer #mensphysique #mensfitness #bodybuilding #eathealthy #shredded #portrait #onlinecoaching #prepcoach #foodporn #ripped #prepcoach #nutrition #weightloss #burnfat #weightloss #style #menshair  #fitmen  #fitspo  #lvft  #gains #models #nyc #fashionable #fashion #bodytransformation #ootd #workout #mealprep #menshairstyle
♛Online Transformation Coach ♛ - @jamesfit__  Instagram Profile - enidealkilo.com
jamesfit__
13

🥘 Feeling like summer today! Staying on track with my @spartanmealprepsuse my code Jamesfit when you shop to save!! . . . Email me for online coaching ️BOUNDLESSFITNESS100@gmail.com . 🧬Supplements by @evogennutritionclick link in the bio! . ——————————————————————————— Snapchat BodyByBoundless . . . . . . #personaltrainer#mensphysique#mensfitness#bodybuilding#eathealthy#shredded#portrait#onlinecoaching#prepcoach#foodporn#ripped#prepcoach#nutrition#weightloss#burnfat#weightloss#style#menshair #fitmen #fitspo #lvft #gains#models#nyc#fashionable#fashion#bodytransformation#ootd#workout#mealprep#menshairstyle

When me and hubby @tat2ed_coach try to do cool things but then we fail!  we planned it out and then we couldn’t execute it! Haha this was probably like trial 2 of like 5!  just so you know we never got it!.
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I’m thankful for this crazy man of mine! The crazy things he does with me, he usually complains and gets all grumpy haha...  but he’s pretty freakin awesome!
Maria Yvette - @maria.yvette  Instagram Profile - enidealkilo.com
maria.yvette
5

When me and hubby @tat2ed_coachtry to do cool things but then we fail! we planned it out and then we couldn’t execute it! Haha this was probably like trial 2 of like 5! just so you know we never got it!. - I’m thankful for this crazy man of mine! The crazy things he does with me, he usually complains and gets all grumpy haha... but he’s pretty freakin awesome!

Why this plate is your best friend. It’s the easiest to make. For all of you who have my meal plans. I have a fast digesting carb here (white rice) a veggie (broccoli) and my protein (chicken). Don’t have time to cook or forgot ur meals at home? Go to wabba grill or flame broiler. You can eat out healthy. 

Wanna get buff? Wanna get ripped? Email me for customized diets and workouts.  buffecto@gmail.com  Get the results you want!  #buffecto #fit #fitness #physique #buff #fitspo #fitsporation  #lvft #gym  #aesthetic #aesthetics #gymrat #fitfam #motivation #mealprep #healthy #dye #doyoueven #fitnessmotivation #fitnessfreak #mealplan #eatclean  #organic #gymshark  #healthandwellness
Agustin's fitness page - @buffectomorph  Instagram Profile - enidealkilo.com
buffectomorph
2

Why this plate is your best friend. It’s the easiest to make. For all of you who have my meal plans. I have a fast digesting carb here (white rice) a veggie (broccoli) and my protein (chicken). Don’t have time to cook or forgot ur meals at home? Go to wabba grill or flame broiler. You can eat out healthy. Wanna get buff? Wanna get ripped? Email me for customized diets and workouts. buffecto@gmail.com Get the results you want! #buffecto#fit#fitness#physique#buff#fitspo#fitsporation #lvft#gym #aesthetic#aesthetics#gymrat#fitfam#motivation#mealprep#healthy#dye#doyoueven#fitnessmotivation#fitnessfreak#mealplan#eatclean #organic#gymshark #healthandwellness

Happy Wednesday everyone im 9 weeks out for my first bikini show. Clean eating and tracking was a challenge for me. The food respond well to my body and the results changed every week. I'm so happy with my meal plan and being consistent and keep doing it
Thanks you @team_tanc 
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#bikini #npc #physique #bodybuilding #flex #bowling #smile  #fun #fitforlife #fitness #fitspo #ifbb #westca #lvft #fitmom #fitness
Sovadika Chea - @dika2k  Instagram Profile - enidealkilo.com
dika2k
4

Happy Wednesday everyone im 9 weeks out for my first bikini show. Clean eating and tracking was a challenge for me. The food respond well to my body and the results changed every week. I'm so happy with my meal plan and being consistent and keep doing it Thanks you @team_tanc _________________________________ #bikini#npc#physique#bodybuilding#flex#bowling#smile #fun#fitforlife#fitness#fitspo#ifbb#westca#lvft#fitmom#fitness

New low weigh in this morning at 198lbs. ___________________________________________________________
 If I’m completely transparent, this month has been stressful af! So many thing in my nogin🧠 from balancing work, training, personal stuff, getting approved for a crib and on top of that staying on prep! Just know, I’m not the type of guy to show much emotion in person, much less on social media and I never will be, so if you see me chances are I’ll just be smiling.🤷‍️ Nothing wrong with expressing how one feels but that’s just not me. Point is, even through bullshit we sticking to our goal but god damn a little vacation would hit the spot right about now! ANYWAY, if you made it this far, you a real one and once again, new low in baby . #TheDeadliftPapi #QuestPapi
𝙁𝙧𝙖𝙣𝙘𝙞𝙨𝙘𝙤 𝘾𝙞𝙘𝙞𝙡𝙞𝙖🦍 - @thedeadliftpapi  Instagram Profile - enidealkilo.com
thedeadliftpapi
4

New low weigh in this morning at 198lbs. ___________________________________________________________ If I’m completely transparent, this month has been stressful af! So many thing in my nogin🧠 from balancing work, training, personal stuff, getting approved for a crib and on top of that staying on prep! Just know, I’m not the type of guy to show much emotion in person, much less on social media and I never will be, so if you see me chances are I’ll just be smiling.🤷‍️ Nothing wrong with expressing how one feels but that’s just not me. Point is, even through bullshit we sticking to our goal but god damn a little vacation would hit the spot right about now! ANYWAY, if you made it this far, you a real one and once again, new low in baby . #TheDeadliftPapi#QuestPapi

Walk into fighters meeting like... who dafuq is daatt  Proud of my fighter friend @roadesjohnnie for taking a last min fight and putting them paws to work, but wrestlers will stay wrestlers and brawlers will brawl ... so till next time Iowa 🥊🥊
Lainey Nations - @fit_muzik_chik  Instagram Profile - enidealkilo.com
fit_muzik_chik
4

Walk into fighters meeting like... who dafuq is daatt Proud of my fighter friend @roadesjohnniefor taking a last min fight and putting them paws to work, but wrestlers will stay wrestlers and brawlers will brawl ... so till next time Iowa 🥊🥊

Slow progress is better than NO progress Hope y’all have a great Humpday️ @versusclothing ️ #HulkingSZN
Arnold J. Flores - @ajayyfit  Instagram Profile - enidealkilo.com
ajayyfit
7

Slow progress is better than NO progress Hope y’all have a great Humpday️ @versusclothing️ #HulkingSZN

#lvft

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