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In the sweat shop tonight..getting it done.#healthandfitness#livefit
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In the sweat shop tonight..getting it done.#healthandfitness#livefit

“you’re a millennial” 😂
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use my code ‘BrittanyBush’ for 20% off @blackstonelabs_official 🔥 I’m wearing the scrunch high
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“you’re a millennial” 😂 - use my code ‘BrittanyBush’ for 20% off @blackstonelabs_official🔥 I’m wearing the scrunch high waisted leggings, they make your booty look so good 🍑 and they are on SALE! 💰 - - - - - #blackstonelabs#bsl#fitnessjourney#aesthetics#npcbikini#motivation#flex#model#gains#bikinimodel#npc#figure#fitnessmodel#bodybuilding#bfitbritt#bikinifitness#girlswholift#training#gymlife#lvft#booty#strongissexy#instafit#fit#livefit#muscle#legday

👐🏽WEDNESDAY’S WORKOUT OF THE WEEK👐🏽: PART 5

Cheers 🍻 to #humpday !! Here’s another “Wednesday Workout” to throw in to y
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👐🏽WEDNESDAY’S WORKOUT OF THE WEEK👐🏽: PART 5 Cheers 🍻 to #humpday!! Here’s another “Wednesday Workout” to throw in to your routine! Try to throw this little UNILATERAL CHALLENGE in your workouts! If you try it, please tag me in your workout! • • • • 3 rounds of: ADVANCED: Single Arm Plyo Pushup x1 Single Arm Burpee x1 Single Arm Rope Pull x3 SIMPLE: Single Arm DB Chest Press x10 Single Arm DB Bent Over Row x10 Single Arm Pushups (modification: pushup with both arms, and slowly lower yourself with one) x6-10 • • • • #fitness#24hourfitness#personaltrainer #chest#arms#balance#agility#shoulders#glutes#plank#functional#functionalmovement#brooksathlete#gains#fit#lifestyle#health#picoftheday#powerlifting#bodybuilding#spartan#fitspo#gym#training#livefit#core#fitsporation#buildmuscle#summershred

Back day finisher ! 10 sets of 12 pull ups superset with dB curls 🙌🏽 give this shit a try 🤘🏽
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Back day finisher ! 10 sets of 12 pull ups superset with dB curls 🙌🏽 give this shit a try 🤘🏽

Our baby girl is all grown up and #graduating Kindergarten 😭

#momlife #blessed #marriedlife @bennett.andrewd #livefit #
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Our baby girl is all grown up and #graduatingKindergarten 😭 #momlife#blessed#marriedlife@bennett.andrewd#livefit#motivation#realtor#entrepreneur

Congratulations @anthonyshew 🤝 DM TO GET YOURS INSTANTLY!!
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#fitness #strongman #powerlifter #fitfam #fitf
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Congratulations @anthonyshew🤝 DM TO GET YOURS INSTANTLY!! . . . . . . . #fitness #strongman #powerlifter #fitfam#fitfrenchies #aesthetic #workout #bodygoals#instafit #beastmode #bodybuilding #muscle#livefit #bodybuilder #workhard #fitnessbody#fitspo #teamshape #weightlifting #musculation#basicfit #losangeles #gainz #focus #training#athletic #classicphysique #powerbuilding#backday #goldsgymvenice

Putting some size back on after my last competition at 181 lbs a few weeks ago. Right now I'm the heaviest I've ever bee
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Putting some size back on after my last competition at 181 lbs a few weeks ago. Right now I'm the heaviest I've ever been at 210 lbs and repping the max I hit at 181 for 6 reps. This is why I'll never cut weight again. @simon_roningetting stronger off of this bench focused program! #projectrōnin#uspapower#uspapowerlifting#powerlifting#strong#deadlifts#benchpress#feedmefightme#strongasheck#alwayshungry#strongereveryday#competitor#livefit#gymislife#fitfam#fitspo#gymlife#irontherapy#lift#gymflow#fitness#virusintl#virusfam#powerbodybuilding#powerlifter#fitnessmotivation

So you prefer solids or prints?
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So you prefer solids or prints?

Hit back tonight which is definitely one of my weaker spots. In the beginning it was really hard for me to target my bac
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Hit back tonight which is definitely one of my weaker spots. In the beginning it was really hard for me to target my back but when I started implementing more isolated back exercises into my workouts, I learned how to contract my back much better. Lifting takes a lot of trial and error and figuring out what works best for you 👊🏼 . . . . . #fitspo#fitnessmotivation#bulkingseason#postbackday#korean#aesthetics#gymlife#summerbody#zyzz#fitnessprogress#gymshark#koreanboy#asianaesthetics#hurley#alphalete#livefit#lvft#backdaymotivation#muscles#muscular#vline#6pack#sixpack#abs#hardgainer#fitness#jednorth

Park play date with these kiddos I’m too nervous to hold☀️
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Park play date with these kiddos I’m too nervous to hold☀️

Early morning stretch with Bee. 🤗. #getstrongertogether #livefit #takethechallenge #beaninspiration
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Early morning stretch with Bee. 🤗. #getstrongertogether#livefit#takethechallenge#beaninspiration

#womencrushwednesday my girlfriend Val ❤️🔥 thanks for always having my back! Love you ✨
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#womencrushwednesdaymy girlfriend Val ❤️🔥 thanks for always having my back! Love you ✨

Happy Wednesday! Here’s a little booty burner!🍑✨•single leg squat w bar. •squat w bar. •squats & overhead press w bar. •
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Happy Wednesday! Here’s a little booty burner!🍑✨•single leg squat w bar. •squat w bar. •squats & overhead press w bar. •jump rope. •squats. •lunges• Legs & butt day are my favorite🍑✨🙌🏻#fitness#legday#workout#life#balance#livefit#behappy

🌞Our Summer Collection is here🌞
Check out some of our new #Insayan Gear (LINK IN BIO 📲).
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🧵 Our apparel is made with th
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🌞Our Summer Collection is here🌞 Check out some of our new #InsayanGear (LINK IN BIO 📲). . 🧵 Our apparel is made with the perfect combination of Polyester & Cotton. When you wash it: 🌟Non Fading Colors 🌟Won’t Shrink 🌟Comes out like 🆕 🌐Click our Link in our bio to see yourself🌐 Be More, Be You, #BeInsayan .

To enjoy the glow of good health, you must exercise.

Top: @underarmour

#GetFit
#victoriassecret
#Lift
#FitFam
#FitLife
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To enjoy the glow of good health, you must exercise. Top: @underarmour #GetFit #victoriassecret #Lift #FitFam #FitLife #Fitness #FitnessMotivation href='https://enidealkilo.com/tag/bodypositive' title='bodypositive Instagram photos and videos - enidealkilo.com'>#bodypositive #selflove #LiftHeavy #GirlsWhoLift #GymLife #GymTime #underarmour #Sexy #Sweat #Weights #WeightLifting #Workout #Motivation #bootybuilding #ootd #usmc #Livefit #Mommylife #Mom #Military #Militarymuscle #Femalemarine #peachfit

Just over here getting a million shaker cups ready for the gym... 😂
I know, I know... I really brought a great angle and
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Just over here getting a million shaker cups ready for the gym... 😂 I know, I know... I really brought a great angle and washed hair to this shot... NOT. 💁🏻‍♀️ #keepingitreal I’mabout to hit the gym tho... so all I need to do to get ready is take a scoop of @warriorfuel_suppsHers in 🍑 rings and prep my intra-workout BCAAs in mango twist with 5g of creatine for my lift sesh. 💥Use code kerrin15 on your order and save!💥 #fitness#fitfam#fitnesslife#bikinicompetitor#livefit#lvft Topby @live_fit_apparel🤙🏽

You know what day it is??????? If you were going to say hump day.. that’s the wrong answer lol. It’s a BIRTHDAY TODAY. H
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You know what day it is??????? If you were going to say hump day.. that’s the wrong answer lol. It’s a BIRTHDAY TODAY. Happy birthday to our long time member and good friend @peanypean!We think it’s awesome that you took some time out of your special day to spend it with us! Way to kick a$$! Here is to a whole lot more calories to burn this year and to another year full of smashing goals and turning dreams into reality! Wish you the best birthday! #birthdaygirl#iamocfit#fitness#healthyliving#lifestyle#instagood#instafit#motivation#workout#bootybuilding#exercise#instafollow#booty#arms#inspiration#fullbody#dailyworkouts#bootcamp#squat#fit#girlswholift#livefit#fitnessmotivation#transformation#legday#ocfitarmy

Too lazy to go outside and take a decent picture. 🤷‍♂️
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Too lazy to go outside and take a decent picture. 🤷‍♂️

Another item ticked off my bucket list ✅ went to Santa Monica pier and Venice beach yesterday! We even rode a bike down
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Another item ticked off my bucket list ✅ went to Santa Monica pier and Venice beach yesterday! We even rode a bike down the bike path was so much fun 🚲🙌🏾 but what I was really excited about was checking out muscle beach gym 💪🏽 😆

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🚨🚨🚨🚨 PR ALERT 🚨🚨🚨🚨
@chennytm killing it lately and just raining PRs
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⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 🚨🚨🚨🚨 PR ALERT 🚨🚨🚨🚨 @chennytmkilling it lately and just raining PRs left and right Deadlift 195x1 (PR) 200x1 (PR) followed by 150x3x6 and Breast Press feet of the ground 70x5x3 (sets 1,3,&5 shown) making her use more lats and chest instead of leg drive. ============================= #powermltia#powemiltia#powerlifting#sbd#squat#bench#deadlift#uspa#usapl#weightlifting#bodybuilding#fitspo#fitfam#fitness#befit#stayfit#livefit

5 rep...half press to a hold then a full press
10 rep...single arm press
10 rep...lateral raises 
Let’s work as a team t
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5 rep...half press to a hold then a full press 10 rep...single arm press 10 rep...lateral raises Let’s work as a team to elevate each other. @blackstonelabs_official#team#loyalty#reachone#teachone#livefit#staypositive#consistency

Ballet Fit tomorrow night 6-7pm at the studio! Come join @courtneydunlop and have some fitness Kale! #livefit #livepure
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Ballet Fit tomorrow night 6-7pm at the studio! Come join @courtneydunlopand have some fitness Kale! #livefit#livepure#livepureyoga#balletfit#dance

Oh how I love Onions.  I am such a textural eater and onions do not disappoint.  I get an immense sense of freshness and
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Oh how I love Onions. I am such a textural eater and onions do not disappoint. I get an immense sense of freshness and flavor when I add onions to any meal. Ways to Onion 😉 Raw Carmelized Pickled Powder If I have the option, I add onion. #mynutrition#opinion#mynutritionopinion#vegan#vegetarian#foodie#foodart#love#nutrition#diet#cooking#healthyfood#livefit#mybody#myfood#livehealthy#onion

L A T spread 🐲
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L A T spread 🐲

Squats have always been a huge challenge for me and not my forte! Starting to get out of the baby weights 🙄 and I'm figh
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Squats have always been a huge challenge for me and not my forte! Starting to get out of the baby weights 🙄 and I'm fighting for it cuz I want to love them. #lovehate😨 😍😫 #damnlegs 105lb ×3 went smooth, 120lbs×3 questionable, 135lbs ×1 achieved but practice in progress 👍 . . . . #squats#glutes🍑#quads#legday#practicemakestolerable#happyhumpday#gymshark#goodlife#legsfordays#gains#bestrong#womenwholift#womenwithmuscle#athletic#weighttraining#love2lift#bodybuilding#livefit#40sandfit#fitness#fitwomen