• #lifestylechange

    I don’t know who needs to hear this today so here you go! (It’s me. 🙋🏻‍♀️ I need to hear this.)☺️ But I’m sure I’m not a
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    I don’t know who needs to hear this today so here you go! (It’s me. 🙋🏻‍♀️ I need to hear this.)☺️ But I’m sure I’m not alone!! ---- You might feel you are way too much for most people and never enough for others!! You will never be everyone’s cup of tea friend!! It’s ok!! We don’t have to be!! ---- We all are flawed in many ways yet we are still 100% worthy!! ❤️

    I know he's a dog and all, but, guys, this is my baby and he is 2 today!😂 Happy Birthday Vegas!!🎉😘🐶🎂
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    I know he's a dog and all, but, guys, this is my baby and he is 2 today!😂 Happy Birthday Vegas!!🎉😘🐶🎂

    💪Yes to health and feeling good. By just moving your body and slightly increasing your heart rate with daily exercise it
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    💪Yes to health and feeling good. By just moving your body and slightly increasing your heart rate with daily exercise it will stimulate the production of endorphins in your bloodstream. As soon as the heart starts pumping a rush of feel-good chemicals kicks in! This will not only make you feel happier naturally but will help boost your energy and assist with a good nights sleep too. Health yes! ✨✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beingco#lifestyle #fitness#healthy#active#lifestylephotography#activewear#healthyfood#lifestyles#workout#health#lifestyler#gym#healthylifestyle#activelifestyle#healthyeating#healthylife#healthyliving#fit#instagood#lifestylechange#motivation#healthybody#training#inspiration#healthychoices#healthier#fitnessmotivation

    In my world, this counts as cooking. Chicken melt on @chompies bread 😋 Chicken, cottage cheese, mustard, avo mayo, and c
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    In my world, this counts as cooking. Chicken melt on @chompiesbread 😋 Chicken, cottage cheese, mustard, avo mayo, and colby jack on top of a slice of keto multigrain bread. Easy peassyyyy

    @cookingwithjoya worth the wait!!! Y'all just don't kno. If u want gud food with a lot of flavor check her out!!! #vegan
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    @cookingwithjoyaworth the wait!!! Y'all just don't kno. If u want gud food with a lot of flavor check her out!!! #vegan#freshproduce#veggies#eatmoreplants#fuel#nomeat#vegetables#garden#mybodyisnotagraveyard#mytemple#eatingwithapurpose#veganmeals#veganstoner#veganlifestyle#lifestylechange

    Yesterday was a rest day and feeling like garbage today.  Hoping to feel better and get in some workouts this weekend.
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    Yesterday was a rest day and feeling like garbage today. Hoping to feel better and get in some workouts this weekend. Babe is in bed and I am too.✌

    Can't beat that logic! Love me some coffee! More so I love me some keto coffee!! I cant imagine a morning without it! Pl
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    Can't beat that logic! Love me some coffee! More so I love me some keto coffee!! I cant imagine a morning without it! Plus losing weight while drinking it... OMG yess!! If you're ready to switch your morning coffee drop me a message or an emoji below!!🤩😊🔥 #ketocoffee#itworks#lifestylechange#drinkcoffeeloseweight#itworksketocoffee#ketolife#feelgood#sidehustle

    🌟Does your excitement for the holidays twing with a worry about holiday foods?
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We all love the holidays, there is tr
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    🌟Does your excitement for the holidays twing with a worry about holiday foods? . . We all love the holidays, there is truly something magic in the air.✨ . But what happens when all the delicious food is involved?🥧 . 😕We think about all the things we won’t touch in the name of our goals then we worry if we will be able to hold back. . 😕We play out scenarios in our heads of family members commenting on our weight or food choices. What will I say, how will I react? What if they comment on my second dessert that I so desperately want? . 😕We may be doing just fine until we see the unflattering shot of ourselves in a family portrait and mentally tear yourself apart to the point where we never want to eat food again. . . Food is an integral part of the holiday season, and it is not going away. . 👉Best learn how to make friends with it in a way that doesn’t feel like shit. . 👉Best learn how to be confident in you choices so that you can easily combat negative comments. . 👉Best learn how to set realistic goals for the holidays so that you don’t slid backwards and gain the 8-10#that most Americans do during this time of year. . . This is the time to work with a coach. This is the time you need the extra support, accountability, and individualized process that 1:1 coaching provides. . Don’t wait until January, please. You will feel so much better if you start now, I promise. . . If this resonated with you, drop a 🌟in the comments. Send me a message, let me know what your biggest worry is in the coming months.

    No need to wait til that perfect day or this magical date we all believe Jan 1st to be a start of new beginnings stop wa
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    No need to wait til that perfect day or this magical date we all believe Jan 1st to be a start of new beginnings stop waiting stop putting off waiting for that perfect time make a decision today right now that I’m committing to a healthier lifestyle I want to lose some of this extra baggage I want my skin to be clearer I want to look even better I want to sleep better I want to put myself and my family in a position to win I’m tired of living this way I want a total life change because enough is enough!! If that’s you click link in my bio her results are from CBD Tea & Nutraburst less than 30 days . . ➡️ http://linktr.ee/bodiedbyfanci . . #detox#detoxing#detoxtea#tea#cbd#cbdtea#transformation#transform#lifestylechange#healthylifestyle#healthy#sidehustle#jobshiring#jobsearching#opportunities#jobopportunity#health#healthiswealth#results#weightloss#loseweight#cleanse#diet#exercise#fitspo#fitlife#fitbody#fitinspiration#fitlifestyle#fitmotivation

    This amazing woman, who prefers to remain anonymous, did the 45-day hCG program! She lost 30 pounds and 9 inches collect
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    This amazing woman, who prefers to remain anonymous, did the 45-day hCG program! She lost 30 pounds and 9 inches collectively! We are so proud of her ❤️ #slimmersolutions#laverne#laverneweightloss#weightloss#weightlossjourney#weightlossmotivation#weightlosstransformation#hcgcommunity#hcg#hcgdiet#hcgresults#cleaneating#lifestylechange#lookinggood#feelinggood

    No need to wait til that perfect day or this magical date we all believe Jan 1st to be a start of new beginnings stop wa
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    No need to wait til that perfect day or this magical date we all believe Jan 1st to be a start of new beginnings stop waiting stop putting off waiting for that perfect time make a decision today right now that I’m committing to a healthier lifestyle I want to lose some of this extra baggage I want my skin to be clearer I want to look even better I want to sleep better I want to put myself and my family in a position to win I’m tired of living this way I want a total life change because enough is enough!! If that’s you click link in my bio her results are from CBD Tea & Nutraburst less than 30 days . . ➡️ http://linktr.ee/bodiedbyfanci . . #detox#detoxing#detoxtea#tea#cbd#cbdtea#transformation#transform#lifestylechange#healthylifestyle#healthy#sidehustle#jobshiring#jobsearching#opportunities#jobopportunity#health#healthiswealth#results#weightloss#loseweight#cleanse#diet#exercise#fitspo#fitlife#fitbody#fitinspiration#fitlifestyle#fitmotivation

    A week ago at this time I was eating dinner with 6 ladies I’d only ever had “met” online 😳 I was terrified! I had never
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    A week ago at this time I was eating dinner with 6 ladies I’d only ever had “met” online 😳 I was terrified! I had never left my kiddos (in almost 6 years!), I wasn’t where I wanted to be in my health and fitness (hell are we ever?!), and I hadn’t built a business up like these amazing women have. There were so many what-ifs and “I’m not good enoughs” running through my head 😫 I learned more in the three days I spent with those 6 women than I have in a long time! My “ifs” turned to “whens”, my “I’m not as fit as them” turned into “I WILL workout alongside them and kill it!”, my “my business is not successful. I’m not helping anyone” turned into, “I WILL help women who feel just like I do.” 💕 it’s a mindset shift y’all. I have talked endlessly with friends and family about last weekend. It wasn’t a game changer... it was a life changer and I’m forever thankful for the family I walked away with! 💕 this company is more than workouts, more than nutrition, more than a community. It’s a family and I’m so damn grateful to be a part of it! 💕 @sarahbethpergrossi@sarahplacencia@samantha.rasinski@nicolecarrillofit@carolfairman_@cancercize_renee_breidenbach

    #thirstythursday presented by Fit With Tasha. Do you find yourself on the go? Prep a smoothie the night before or even b
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    #thirstythursdaypresented by Fit With Tasha. Do you find yourself on the go? Prep a smoothie the night before or even before you leave to start your day. This delicious fruit protein smoothie is an easy go to item for me. If you’re not a raspberry fan substitute with another fruit. #lifestylechange#fitwithtasha💪🏾#healthyeating#onthegomeal#weightloss#bodiedbygtb#goals#virtualtrainer#fitness

    #worlddiabetesday 
Some scary CDC facts 😔
💥More than 30 million people in the United States have diabetes, and 1 in 4 of
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    #worlddiabetesday Some scary CDC facts 😔 💥More than 30 million people in the United States have diabetes, and 1 in 4 of them don’t know they have it. 💥Diabetes is the 7th leading cause of death in the United States (and may be underreported). 💥 In the last 20 years, the number of adults diagnosed with diabetes has more than doubled as the American population has aged and become more overweight or obese. 🧡If you need help with managing your diabetes through nutrition and lifestyle change please call us we are here for you🧡#profilebysanford#diabetes#lifestylechange#nutrition#healthylifestyle#healthcoach#centralnj#marlboronj#holmdelnj#hazletnj#redbanknj#middletownnj#manalapannj#englishtownnj#bellworks#profileproud

    #lifestylechange #frasercoastbusiness #frasercoasttourism 
Looking for something different? Maybe expand your property p
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    #lifestylechange#frasercoastbusiness#frasercoasttourism Looking for something different? Maybe expand your property portfolio or looking for a new venture? We might just have what you've been looking for #elderscurra#eldersrealestate#queensland https://curracountry.eldersrealestate.com.au/residential/sale/tiaro-qld-4650-qld-4650-20839736/

    OMG!!! I am still in shock!! Today I finally hit goal! I forever lost 59.3 lbs!! I am beyond excited and so proud of mys
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    OMG!!! I am still in shock!! Today I finally hit goal! I forever lost 59.3 lbs!! I am beyond excited and so proud of myself!! 6 weeks of maintenance and then lifetime!! Woooo!! #ww#wwfreestyle#weightlossjourney#lifestylechange#igotthis#ihitgoal#maintenance

    Just a side profile pic for today. But yaye i made it in for a workout! I've done really well on my nutrition as well! I
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    Just a side profile pic for today. But yaye i made it in for a workout! I've done really well on my nutrition as well! It's so hard to get the adequate amount of protein in when all I want are foods not so good for me. I'm learning and I know it's going to take time to find what works for me. These holidays coming up is really going to test me! I believe in myself though! #lifestylechange#progressnotperfection#hangry

    It’s not about a 14-day challenge,  a Master Cleanse, or any of these other fads we’ve all been force-fed by the media.
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    It’s not about a 14-day challenge, a Master Cleanse, or any of these other fads we’ve all been force-fed by the media. 🚫📰 . It’s about forming healthier lifestyle habits.💡Period. It’s okay if you don’t always have it all together or all planned out. That’s why we’re here! To help you stay on track and build a HEALTHY lifestyle, you don't need a break from.👊🏼Spread the ITK movement with a friend and tag them in the comments. It will change their lives!

    We didn’t decorate last year for Christmas because this little guy was a terror.

I wish we had, I didn’t realize it wou
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    We didn’t decorate last year for Christmas because this little guy was a terror. I wish we had, I didn’t realize it would be my last with my mom. I wish I could go back and relive my time with her. Cherished more moments. But, I am here in the now. And I am cherishing the now. The look in his eyes of amazement. And waiting for the destruction, because hello, kitten. #christmas#tabbysofinstagram#catsofinstagram#christmastree#cherishthemoments#ww#myWW#wwpurple#myWWpurple#teampurple#weightwatchers#wwohio#weareww#wwfam#wwsisterhood#wwcommunity#wwsupport#wwjourney#beyondthescale#smartpoints#progressnotperfection#lifestylechange#buildinghealthyhabits#wellnessjourney#weightlossjourney#autoimmunedisorder#chronicillness#tailoredmyway