• #legs

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    Squats felt good today, deadlifts did not!! Something about walking 45km around Prague at the weekend maybe.......
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#squats #legs #powerlifting #strength #muscle #militarymuscle  #lift #lifestyle #gym #weights #weighttraining #workout #fitness #training #transformation #bionicbranchbarbellclub
    Dr. Daniel Worley - @the_lifting_doc  Instagram Profile - enidealkilo.com
    the_lifting_doc
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    Squats felt good today, deadlifts did not!! Something about walking 45km around Prague at the weekend maybe....... ———- #squats#legs#powerlifting#strength#muscle#militarymuscle #lift#lifestyle#gym#weights#weighttraining#workout#fitness#training#transformation#bionicbranchbarbellclub

    Gestern so einen mega pump gehabt!!! Was 5g Salz vor dem Training ausmachen 🤔 bin gespannt was die Waage morgen früh anzeigt!
Nichtsdestotrotz läuft es momentan wirklich hervorragend und es gibt absolute 0 negative Energie. Das geilste überhaupt ist, dass ich meine Gewichte, meine Wiederholungen und Ausführungen verbessere. Ich frage mich echt woher diese ganze Kraft momentan kommt, aber ich glaube das Ganze kommt einfach von innen. Ich brenne 
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#chestday #legsandglutes #glutes #ass #legs #legdayworkout #IG #chest #arms #sunday #gymtime #calves #cleverfit #xuperdrauf #derwilleindir #couplegoals #fitcouple #gymaddiction #beardandtats #bodybuilding #bodybuildingmotivation #legday #pump #onfire #wet #transformation
    ⚔ Cenk Scholz - @csmaxx  Instagram Profile - enidealkilo.com
    csmaxx
    0

    Gestern so einen mega pump gehabt!!! Was 5g Salz vor dem Training ausmachen 🤔 bin gespannt was die Waage morgen früh anzeigt! Nichtsdestotrotz läuft es momentan wirklich hervorragend und es gibt absolute 0 negative Energie. Das geilste überhaupt ist, dass ich meine Gewichte, meine Wiederholungen und Ausführungen verbessere. Ich frage mich echt woher diese ganze Kraft momentan kommt, aber ich glaube das Ganze kommt einfach von innen. Ich brenne . . . . . . #chestday#legsandglutes#glutes#ass#legs#legdayworkout#IG#chest#arms#sunday#gymtime#calves#cleverfit#xuperdrauf#derwilleindir#couplegoals#fitcouple#gymaddiction#beardandtats#bodybuilding#bodybuildingmotivation#legday#pump#onfire#wet#transformation

    When your work place has a company and client field trip.. #fieldtrip #wetnwild #emeraldpointe #water #mymonday #legs #tattoos #asnc #sun #hot #queen
    SHAYRA🇩🇴🚒 - @shayra_1017  Instagram Profile - enidealkilo.com
    shayra_1017
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    When your work place has a company and client field trip.. #fieldtrip#wetnwild#emeraldpointe#water#mymonday#legs#tattoos#asnc#sun#hot#queen

    Shoes addiction🤪
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#shoesselfie#shoes#filashoes#short#jeansshort#watermelons#socks#funnysocks#me#mik#iphonephoto#hungariangirl#tattooedgirl#dragontattoo#inked#mystyle#legs#longhair#redhair#shoesaddict#today#mood#inbed#layin#hungary#whiteskin
    مهندس الکساندرا - @szandracskaa  Instagram Profile - enidealkilo.com
    szandracskaa
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    Shoes addiction🤪 • • • #shoesselfie#shoes#filashoes#short#jeansshort#watermelons#socks#funnysocks#me#mik#iphonephoto#hungariangirl#tattooedgirl#dragontattoo#inked#mystyle#legs#longhair#redhair#shoesaddict#today#mood#inbed#layin#hungary#whiteskin

    Gorgeous view! Also there is the background #hoodriver #winetasting #legs
    Jeremy Brown - @rg_winemaker  Instagram Profile - enidealkilo.com
    rg_winemaker
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    Gorgeous view! Also there is the background #hoodriver#winetasting#legs

    New leg day trainers! Not that I can go to gym for almost 2 weeks!! 
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#trainers #metcons #nike #gym #workout #clothing #gymfashion #gymwear #legday #legs
    Cheryl Jones - @cheryljfit  Instagram Profile - enidealkilo.com
    cheryljfit
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    New leg day trainers! Not that I can go to gym for almost 2 weeks!! . . #trainers#metcons#nike#gym#workout#clothing#gymfashion#gymwear#legday#legs

    Starting off strong
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Very intense leg workout! Legs were shaking by the end of it. Really push yourself with this one by doing as much weight as you can (for leg press) and then doing as many reps as you can!
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Workout: always 4 sets of everything from 8-10 reps
️Leg press ️Step ups ️Walking lunges ️Cable piston squats ️Narrow lunge •
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#legs#legday#legworkout#quadfocused#fitness#workout#workoutroutine#workoutvideo#gymlife#girlswholift #lift#gymfit#liftwithsam#fitnessmotivation#findyourfire
    Sam⭐️Fitness - @liftwithsam  Instagram Profile - enidealkilo.com
    liftwithsam
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    Starting off strong ••••••••••••••••••• Very intense leg workout! Legs were shaking by the end of it. Really push yourself with this one by doing as much weight as you can (for leg press) and then doing as many reps as you can! •••••••••••••••• Workout: always 4 sets of everything from 8-10 reps ️Leg press ️Step ups ️Walking lunges ️Cable piston squats ️Narrow lunge • • • #legs#legday#legworkout#quadfocused#fitness#workout#workoutroutine#workoutvideo#gymlife#girlswholift#lift#gymfit#liftwithsam#fitnessmotivation#findyourfire

    🦋 #ootd#outfit#streetstyle#lithuania#happy#summer#summerstyle#legs#whiteoutfit#buterflies#instastyle#fashion#styleinspo#kamiledamootd
    Fashion & Travel Addict - @kamiledam  Instagram Profile - enidealkilo.com
    kamiledam
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    🦋 #ootd#outfit#streetstyle#lithuania#happy#summer#summerstyle#legs#whiteoutfit#buterflies#instastyle#fashion#styleinspo#kamiledamootd

    When it's to show up, you show up. 
#model #myfriendned #legs #fashionmodel #shorthair #blackgirlmagic #naturalhairstyles
    Karabo Mokubung - @karabo_mokubung  Instagram Profile - enidealkilo.com
    karabo_mokubung
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    When it's to show up, you show up. #model#myfriendned#legs#fashionmodel#shorthair#blackgirlmagic#naturalhairstyles

    Ça fessais longtemps un petit poste donc, je me suis dis que c’était le moment  « Chaque jour est une nouvelle opportunité d’y arriver » #motivation #bodyclassic #bodybuilding #determined #objectif @belgian.physiques #shredded #legs #basicfitbe @basicfit_be
    Thomas.Gomez - @thomas_gomez28  Instagram Profile - enidealkilo.com
    thomas_gomez28
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    Ça fessais longtemps un petit poste donc, je me suis dis que c’était le moment « Chaque jour est une nouvelle opportunité d’y arriver » #motivation#bodyclassic#bodybuilding#determined#objectif@belgian.physiques#shredded#legs#basicfitbe@basicfit_be

    HAPPY MONDAY 🤗 just stopping in to send positive vibes for the start of another week  
Just had a KILLLLLLLER leg day with my main squeeze @emilygunderwood and it felt so good to have someone there to push me  but anyway I hope everyone is crushing goals and having a productive start of the week 🤘
    Michelle Settlemyre - @shellfit_  Instagram Profile - enidealkilo.com
    shellfit_
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    HAPPY MONDAY 🤗 just stopping in to send positive vibes for the start of another week Just had a KILLLLLLLER leg day with my main squeeze @emilygunderwoodand it felt so good to have someone there to push me but anyway I hope everyone is crushing goals and having a productive start of the week 🤘

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If these guys work for me tomorrow I'll be shocked 🤣 Like circuits without all the stupid running they said. Lol. I think I'll go to circuits next week 🤣
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#legs #fitnessjourney #fitspo #fitspiration #strength
    Emily_T850 - @t850tuff  Instagram Profile - enidealkilo.com
    t850tuff
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    J E L L Y . If these guys work for me tomorrow I'll be shocked 🤣 Like circuits without all the stupid running they said. Lol. I think I'll go to circuits next week 🤣 . . #legs#fitnessjourney#fitspo#fitspiration#strength

    Back with an all new #slowmotionmonday
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Super average movement due to my legs being sore, but good clips for messing around with editing techniques. Making those videography gains 
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Absolutely sickened me to walk away before sticking this (what should have been easy) jump, so 100% will be coming back to it.
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#slowmotionmonday #parkour #freerunning #jumps #movement #videography #slomo #workout #plyometrics #calisthenics #gap #concrete #parkourtraining #legs #hardwork #grind #anw #ninjawarrrior #ninjaoz
    Austin Holler - @austinholler23  Instagram Profile - enidealkilo.com
    austinholler23
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    Back with an all new #slowmotionmonday - Superaverage movement due to my legs being sore, but good clips for messing around with editing techniques. Making those videography gains - Absolutely sickened me to walk away before sticking this (what should have been easy) jump, so 100% will be coming back to it. - - - #slowmotionmonday#parkour#freerunning#jumps#movement#videography#slomo#workout#plyometrics#calisthenics#gap#concrete#parkourtraining#legs#hardwork#grind#anw#ninjawarrrior#ninjaoz

    Hey fitfam Hope you all enjoyed the sunshine  today. This is part 2 of my abs circuit. This was a hard circuit but I got it done  .
flutter kicks alternate leg raises reverse crunch with leg lift .
Like and save this for your next Abs workout 30 secs each exercise 3 sets you will feel the burn 
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#abs #absworkout #fitfam #fitspo #gym #gymworkouts #legs #fitness #fitgirl #fitchick #fitlife #gymvideos #gymfit #gymjunkie #abstyle #bodyunderconstruction #body #legs #power
    Stel💋♍️ - @stel_fit24  Instagram Profile - enidealkilo.com
    stel_fit24
    0

    Hey fitfam Hope you all enjoyed the sunshine today. This is part 2 of my abs circuit. This was a hard circuit but I got it done . flutter kicks alternate leg raises reverse crunch with leg lift . Like and save this for your next Abs workout 30 secs each exercise 3 sets you will feel the burn . #abs#absworkout#fitfam#fitspo#gym#gymworkouts#legs#fitness#fitgirl#fitchick#fitlife#gymvideos#gymfit#gymjunkie#abstyle#bodyunderconstruction#body#legs#power

    Repost @ewa_fotyga 
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Dziękuję @zara ! Buty są obłędne 🧡 totalny must have ! Nie dość,  że są lekkie i wygodne to w dodatku bardzo kobiece  dla mnie idealne  .
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#legs #shopping #shoes #espadrilles #instagirl #beauty #cute #musthave #sztos #ajadzisdlasiebie #buty #dlakobiet #loveit #style #mystyle #fashion #fashionista #stylizacja #zakupy #zakupoholiczka
    ajadzisdlasiebie ❤ - @ajadzisdlasiebie  Instagram Profile - enidealkilo.com
    ajadzisdlasiebie
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    Repost @ewa_fotyga ___ Dziękuję @zara! Buty są obłędne 🧡 totalny must have ! Nie dość, że są lekkie i wygodne to w dodatku bardzo kobiece dla mnie idealne . ___ #legs#shopping#shoes#espadrilles#instagirl#beauty#cute#musthave#sztos#ajadzisdlasiebie#buty#dlakobiet#loveit#style#mystyle#fashion#fashionista#stylizacja#zakupy#zakupoholiczka

    Tak powstają miśki #teddybear#teddy#bear#teadybears#bears#legs#leg#arms#arm#head#heads#limbs#handmade#hand#made#workhard#homemade
    Pluszakowy_raj - @pluszakowy_raj  Instagram Profile - enidealkilo.com
    pluszakowy_raj
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    Tak powstają miśki #teddybear#teddy#bear#teadybears#bears#legs#leg#arms#arm#head#heads#limbs#handmade#hand#made#workhard#homemade

    Müde Füße? Deine Beine sind durch die Hitze geschwollen? Dann ist das genau das Richtige! Eine erfrischende Minz-Lotion, die kühlt und vitalisierend wirkt🦵 #Abkühlung #minze #fußpflege #legs #erfrischend #lotion #hitze #sommer #cool #vitalisierend #urlaub #chillen #wandern #müdebeine #marykay #mint
    Sandra Heide - @sandra_heide_scmitmk  Instagram Profile - enidealkilo.com
    sandra_heide_scmitmk
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    Müde Füße? Deine Beine sind durch die Hitze geschwollen? Dann ist das genau das Richtige! Eine erfrischende Minz-Lotion, die kühlt und vitalisierend wirkt🦵 #Abkühlung#minze#fußpflege#legs#erfrischend#lotion#hitze#sommer#cool#vitalisierend#urlaub#chillen#wandern#müdebeine#marykay#mint

    Just wondering if you can have “training chest withdrawals” because I’m already missing smashing my chesticles 🥴 Here’s my strength push day from my new PPL! Kept this one simple with no fancy movements but three compounds to hit all areas of the chest  I’m actually programmed to do DB Shoulder Presses but find that after heavy chests I don’t have what it takes so using the machine is a better alternative for me  Anyway, new week and new chance to smash your goals! My goal this week is legs 3 times and to not cave in and train upperbody 🤔
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Barbell Bench Press 4x5
Incline DB Press 4x8
Decline DB Press 4x8
Shoulder Press 4x6
DB Lateral Raises 4x8
Tricep Dips 3x12
Tricep Pressdown 3x10
Tricep Kickbacks 3x10
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#bodybuilding #fitness #gym #workout #motivation #fit #fitfam #healthy #fitnessmotivation #muscle #strong #fitspo #health #arms #fitnessaddict #lifestyle #instagood #gymlife #exercise #instafit  #train #getfit #bodybuilder #body #legs #bodypositivity #alphalete #chest #abs #gymmotivation
    @stephonfit  Instagram Profile - enidealkilo.com
    stephonfit
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    Just wondering if you can have “training chest withdrawals” because I’m already missing smashing my chesticles 🥴 Here’s my strength push day from my new PPL! Kept this one simple with no fancy movements but three compounds to hit all areas of the chest I’m actually programmed to do DB Shoulder Presses but find that after heavy chests I don’t have what it takes so using the machine is a better alternative for me Anyway, new week and new chance to smash your goals! My goal this week is legs 3 times and to not cave in and train upperbody 🤔 - Barbell Bench Press 4x5 Incline DB Press 4x8 Decline DB Press 4x8 Shoulder Press 4x6 DB Lateral Raises 4x8 Tricep Dips 3x12 Tricep Pressdown 3x10 Tricep Kickbacks 3x10 - #bodybuilding#fitness#gym#workout#motivation#fit#fitfam#healthy#fitnessmotivation#muscle#strong#fitspo#health#arms#fitnessaddict#lifestyle#instagood#gymlife#exercise#instafit #train#getfit#bodybuilder#body#legs#bodypositivity#alphalete#chest#abs#gymmotivation

    This #little #inchworm doesn't just rely on its #tree #branch #camouflage to avoid being found by #hungry predators - it’s a pretty good #actor, playing the part of a #twig as well! Gripping onto this #green #lichen, this #insect holds its body out rigid like a #stick, which looks more #natural and #woody. #look at the way it holds its whole #body outwards on its back #legs, and curls it’s #head and forelegs together to look like the dark #brown knob of a twig. Unfortunately, this #tiny #animal just picked a bad place to hang out, because it doesn't really blend in well to this #stone structure and its lichen covering. #Bronx #NYC #city
    NYC Microverse - @nyc_microverse  Instagram Profile - enidealkilo.com
    nyc_microverse
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    This #little#inchwormdoesn't just rely on its #tree#branch#camouflageto avoid being found by #hungrypredators - it’s a pretty good #actor,playing the part of a #twigas well! Gripping onto this #green#lichen,this #insectholds its body out rigid like a #stick,which looks more #naturaland #woody.#lookat the way it holds its whole #bodyoutwards on its back #legs,and curls it’s #headand forelegs together to look like the dark #brownknob of a twig. Unfortunately, this #tiny#animaljust picked a bad place to hang out, because it doesn't really blend in well to this #stonestructure and its lichen covering. #Bronx#NYC#city

    Have a bunch of pearl fanart I didn't post
    Trevor - @aloe1twitts  Instagram Profile - enidealkilo.com
    aloe1twitts
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    Have a bunch of pearl fanart I didn't post

    1o passo per gambe sane?
Verifica il loro stato di salute 🤣!!!
Lunedì 8 luglio sarà possibile effettuare l'esame per il reflusso venoso! 
Appuntamento necessario.
Info e appuntamenti 0415246565 o farmacia.allacervadori@gmail.com .
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#farmacialacervadoro #farmaciacervadoro #farmaciavenezia #venezia #gambeleggere #gambeperfette #gambesane #circolazione #circolazionesanguigna #ritornovenoso #prevenzione #estate #summmertime #summerinvenice #summer #biologa #prevenire #vitasana #relax #legs #perfectlegs #healthylegs
    Farmacia alla Cerva d'Oro - @farmacervadoro  Instagram Profile - enidealkilo.com
    farmacervadoro
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    1o passo per gambe sane? Verifica il loro stato di salute 🤣!!! Lunedì 8 luglio sarà possibile effettuare l'esame per il reflusso venoso! Appuntamento necessario. Info e appuntamenti 0415246565 o farmacia.allacervadori@gmail.com. . . #farmacialacervadoro#farmaciacervadoro#farmaciavenezia#venezia#gambeleggere#gambeperfette#gambesane#circolazione#circolazionesanguigna#ritornovenoso#prevenzione#estate#summmertime#summerinvenice#summer#biologa#prevenire#vitasana#relax#legs#perfectlegs#healthylegs

    Decided to really challenge my abs today!! 1 minute planks with a 45 lb plate on my back!! Definitely tough!!
    Curtis Szynkowski - @curtis_ski  Instagram Profile - enidealkilo.com
    curtis_ski
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    Decided to really challenge my abs today!! 1 minute planks with a 45 lb plate on my back!! Definitely tough!!

    I loved every minute working with this beautiful woman!
    Christina - YEG Photographer - @cr_photography_and_graphics  Instagram Profile - enidealkilo.com
    cr_photography_and_graphics
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    I loved every minute working with this beautiful woman!

    Never skip leg day
    julio quinonez - @jaq_fitness55  Instagram Profile - enidealkilo.com
    jaq_fitness55
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    Never skip leg day

    Decent leg session down  @optimusgyms
    James Funnell 👑 - @jamessfunnell  Instagram Profile - enidealkilo.com
    jamessfunnell
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    Decent leg session down @optimusgyms

    I’ve Been Training Legs For About 6 Months 1 - 2 Times A Week And I Assure You Reps And Weight Matter!! I am always pushing myself to be better and stronger, but ultimately to have a safe and productive workout with actual GROWTH. Going heavy a lot will of course build Muscle but also it tends to wear you out. SonKeeping your sets low and reps high will give you a muscle confusion that will avoid having to Constantly strip weight adding or subtracting from the bar. But note: a high intensity workout with heavy weight is very possible and it will help you reach your goals sooner than imagined. So try heavy weight with high reps. And lessen your sets and then come Holla at me!! You Got This!! MONEY MONDAY GO GET THAT BAGGGG 
L I F E S T Y L E  let's Go!! FOUND SOMETHING I WAS GOOD AT AND ENJOYED AND TOOK IT BY THE REINS!!  #fitnessmotivation #Fitfemales #themuscleplug #fitspiration #Fitlife #fitnessgirl #fitnesstransformation #calesthenics #TheladyApeShow #aesthetic #5am #DailyWorkouts #Legs #LegWorkouts #DfwTrainer #DallasTrainer #SheTrains #FunctionalTraining #LuxuryTraining #AdvancedFitness #LookAlive #grind4gainz #workouts #Gotcore #Legday #Mondayworkout #Model #Blackpeople #Legs #quadzillas
    MC Queen - @bookthequeen  Instagram Profile - enidealkilo.com
    bookthequeen
    1

    I’ve Been Training Legs For About 6 Months 1 - 2 Times A Week And I Assure You Reps And Weight Matter!! I am always pushing myself to be better and stronger, but ultimately to have a safe and productive workout with actual GROWTH. Going heavy a lot will of course build Muscle but also it tends to wear you out. SonKeeping your sets low and reps high will give you a muscle confusion that will avoid having to Constantly strip weight adding or subtracting from the bar. But note: a high intensity workout with heavy weight is very possible and it will help you reach your goals sooner than imagined. So try heavy weight with high reps. And lessen your sets and then come Holla at me!! You Got This!! MONEY MONDAY GO GET THAT BAGGGG L I F E S T Y L E let's Go!! FOUND SOMETHING I WAS GOOD AT AND ENJOYED AND TOOK IT BY THE REINS!! #fitnessmotivation#Fitfemales#themuscleplug#fitspiration#Fitlife#fitnessgirl#fitnesstransformation#calesthenics#TheladyApeShow#aesthetic#5am#DailyWorkouts#Legs#LegWorkouts#DfwTrainer#DallasTrainer#SheTrains#FunctionalTraining#LuxuryTraining#AdvancedFitness#LookAlive#grind4gainz#workouts#Gotcore#Legday#Mondayworkout#Model#Blackpeople#Legs#quadzillas

    What a way to start the week off! 
Big legs with @mike_leica_gelsei this was our last tri set, as you can see from the 2nd video... I’m pretty fooooked doing the partials. 
Surprised I didn’t  myself 
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#fitness #fit #fitfam #fitspo #instafit #instagood #mood #legs #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo  #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes
    Eleri Davies ☠ - @eleridave  Instagram Profile - enidealkilo.com
    eleridave
    5

    What a way to start the week off! Big legs with @mike_leica_gelseithis was our last tri set, as you can see from the 2nd video... I’m pretty fooooked doing the partials. Surprised I didn’t myself • • • • #fitness#fit#fitfam#fitspo#instafit#instagood#mood#legs#girlswholift#strong#determination#goals#motivation#workout#lifestyle#loveit#bodybuilding#gym#art#gymmotivation#weightloss#love#happy#lovewhatyoudo #muscle#fitnessmotivation#instapic#motivation#empowerment#positivevibes

    Dneska opět s Leninkou, která byla chuděra rozlámaná ještě z minule.  Tak to má být, že jo. ️ Myslím, že na mě bude zase pár dni myslet. // Today with my beauty again.  She said that her body still hurts her from the last time when She was at the gym with me.  ️ ~~~~~~~~~~~~~~~~~~ #girl #girls #czech #czechgirl #czechfitness #smile #brunette #blonde #workout #gym #gymtime #body #mirrow #lfl #likeforlikes #followme #legday #follow4followback #legs #model #fitnessmodel #muscle #selfie #girlspower #butt #ahoj #bestfriend #bestie #monday #pondeli
    Eliška 🌸 - @elis.ka._  Instagram Profile - enidealkilo.com
    elis.ka._
    5

    Dneska opět s Leninkou, která byla chuděra rozlámaná ještě z minule. Tak to má být, že jo. ️ Myslím, že na mě bude zase pár dni myslet. // Today with my beauty again. She said that her body still hurts her from the last time when She was at the gym with me. ️ ~~~~~~~~~~~~~~~~~~ #girl#girls#czech#czechgirl#czechfitness#smile#brunette#blonde#workout#gym#gymtime#body#mirrow#lfl#likeforlikes#followme#legday#follow4followback#legs#model#fitnessmodel#muscle#selfie#girlspower#butt#ahoj#bestfriend#bestie#monday#pondeli

    Had some cool glares from the sun on this video. Not the best workout I've ever done. But I've always felt that something is better than nothing! 
In the video 2 cleans into 10 deadlifts 
Then right into 10 weight situps and handstand pushups. 
Got 3 good rounds in before I had to head out. .
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#weightlifting #clean #pc #sc #frontsquat #deadlift #hardworkpaysoff #nevergiveup #houstonfitness #crossfit #fitmen #fitdad #parent #fitparent #strength #back #legs #healthylifestyle #dadbod #workout  #man #core #lovefitness #fitnessmen #texas #houstonstrong #men #fitdad #strongdad #beard #smallbeard
    Joel Beard - @joelerbear  Instagram Profile - enidealkilo.com
    joelerbear
    7

    Had some cool glares from the sun on this video. Not the best workout I've ever done. But I've always felt that something is better than nothing! In the video 2 cleans into 10 deadlifts Then right into 10 weight situps and handstand pushups. Got 3 good rounds in before I had to head out. . . . . . . #weightlifting#clean#pc#sc#frontsquat#deadlift#hardworkpaysoff#nevergiveup#houstonfitness#crossfit#fitmen#fitdad#parent#fitparent#strength#back#legs#healthylifestyle#dadbod#workout #man#core#lovefitness#fitnessmen#texas#houstonstrong#men#fitdad#strongdad#beard#smallbeard

    Thanks to my buddies @will15cook @stephenhall_713 I got my new 3 rep max! Feeling good, but honestly I have not done heavy squats in a couple weeks so it felt really good to get this.

Video 1 new #pr 427lbs for 3
Video 2 no belt 405lbs for 3
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#squat #pb #instagram #happy #healthielife #healthier_dads #healthylifestyle #fitness #fitdad #igfitness #backsquat #sqwat #skwat #lifting #bestlift #400club #1000club #heavylift #legs #glutes #quads #strength #hardworkpaysoffs #besttime #friends #gymrat #powerlifting #goals #iornman
    Joel Beard - @joelerbear  Instagram Profile - enidealkilo.com
    joelerbear
    19

    Thanks to my buddies @will15cook@stephenhall_713I got my new 3 rep max! Feeling good, but honestly I have not done heavy squats in a couple weeks so it felt really good to get this. Video 1 new #pr427lbs for 3 Video 2 no belt 405lbs for 3 . . . . . . . #squat#pb#instagram#happy#healthielife#healthier_dads#healthylifestyle#fitness#fitdad#igfitness#backsquat#sqwat#skwat#lifting#bestlift#400club#1000club#heavylift#legs#glutes#quads#strength#hardworkpaysoffs#besttime#friends#gymrat#powerlifting#goals#iornman

    #legs

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