• #legday

    Advertisement
    So not only was I fighting an uphill battle against my sore ass back and hamstrings today, but my deadlift slippers decided to bust open on my second rep of my top set 

RIP A7 slippers after one year or using and abusing you

#powerlifting #power #powerbuilding #bodybuilding #hypertrophy #strength #strengthtraining #squat #bench #deadlift #benchpress #legday #pullday #backday #armday #fitness #fit #fitnessmotivation #fitfam #progress #getbetter #getbettertoday #TeamASS #A7 #motivation #a7intl
    Christopher Keshishian - @armenian_thor  Instagram Profile - enidealkilo.com
    armenian_thor
    0

    So not only was I fighting an uphill battle against my sore ass back and hamstrings today, but my deadlift slippers decided to bust open on my second rep of my top set RIP A7 slippers after one year or using and abusing you #powerlifting#power#powerbuilding#bodybuilding#hypertrophy#strength#strengthtraining#squat#bench#deadlift#benchpress#legday#pullday#backday#armday#fitness#fit#fitnessmotivation#fitfam#progress#getbetter#getbettertoday#TeamASS#A7#motivation#a7intl

    Leg early morning sesh! That’s 2AM sesh! The only time my legs will move for Father’s Day  #fathersday #legday #sunday #legs #puregym #quads
    CLINT 🐺 LONDON 🇬🇧 - @foreverfitjourneyman  Instagram Profile - enidealkilo.com
    foreverfitjourneyman
    0

    Leg early morning sesh! That’s 2AM sesh! The only time my legs will move for Father’s Day #fathersday#legday#sunday#legs#puregym#quads

    #Honz@it #back@it squat day #legday 80kg️️️ #squadgoals
    Padelz_T - @honz_t  Instagram Profile - enidealkilo.com
    honz_t
    0

    ' title='it' Instagram photos and videos - enidealkilo.com'>@it'title='Honz@itInstagramphotos and videos - enidealkilo.com'>#Honz@ithref='https://enidealkilo.com/tag/back' title='it' Instagram photos and videos - enidealkilo.com'>@it'title='back@itInstagramphotos and videos - enidealkilo.com'>#back@itsquatday #legday80kg️️️ #squadgoals

    Simple advice, I'm not simple nice. I got no dimple, so you can call me kimbo slice
I'm not in for ice, maybe for bimbo twice, you're fully limbo when I rise, mistaken him for Christ
I'm in for no price, but the earthday shaky gave me birth, not again another birthday cake
I never heard they make, but a nerv they break, so i'm curving they today, because I herd they're fake
And you will never see me patient, I need to cover up, like exeema on the TV station
.
.
.
.
.
.
.
.
#daytona #foxracing #basspro #gymtime #deadlift #chestworkout #dirtymirror #shoulders #personaltrainer #powerlifting #workoutday #bodybuildingmotivation #muscles #pullups #bodytransformation #weightlifting #gainz #countrygirl #absworkout #physique #countryboy #bicepworkout #gymrat #fitnesslife #strength #healthy #realtree #legday #goals #fitspiration
    bejan - @outlaw_24_  Instagram Profile - enidealkilo.com
    outlaw_24_
    0

    Simple advice, I'm not simple nice. I got no dimple, so you can call me kimbo slice I'm not in for ice, maybe for bimbo twice, you're fully limbo when I rise, mistaken him for Christ I'm in for no price, but the earthday shaky gave me birth, not again another birthday cake I never heard they make, but a nerv they break, so i'm curving they today, because I herd they're fake And you will never see me patient, I need to cover up, like exeema on the TV station . . . . . . . . #daytona#foxracing#basspro#gymtime#deadlift#chestworkout#dirtymirror#shoulders#personaltrainer#powerlifting#workoutday#bodybuildingmotivation#muscles#pullups#bodytransformation#weightlifting#gainz#countrygirl#absworkout#physique#countryboy#bicepworkout#gymrat#fitnesslife#strength#healthy#realtree#legday#goals#fitspiration

    ,#gymlife,#loirosperfeitos ,#dieta,#legday,#mexasloiras ,#treinodegluteos ,#cabelosloiros #diet,#treino,#bodybuilding#academia#modelofitness,#foto,#fotografia,#instagran,#nopainnogain,#foco,#esmagaquecresce,#agachaquecresce,#blessed #instafit  #instapic #instasize #instafitness  #treinodepernas #gluteos #agachamento #shapeemconstrucao
    Cris - @cris_cust  Instagram Profile - enidealkilo.com
    cris_cust
    0

    ,#gymlife,#loirosperfeitos,#dieta,#legday,#mexasloiras,#treinodegluteos,#cabelosloiros#diet,#treino,#bodybuilding#academia#modelofitness,#foto,#fotografia,#instagran,#nopainnogain,#foco,#esmagaquecresce,#agachaquecresce,#blessed#instafit #instapic#instasize#instafitness #treinodepernas#gluteos#agachamento#shapeemconstrucao

    Make sure you have a nice back so the people you pass up have something good to look at 
•
•
Workout: Lawnmower rows - 3 sets 10reps
This exercise targets back and lats, and be sure to squeeze the lat at the top of the set
•
•
Check out my last video (link in bio) “THIS WOULD HAPPEN!” And SUBSCRIBE for more great content!!!!
•
•
@alphaclothing @alphalete @christianguzmanfitness #titanstrong #chestday #alphaclothing #lift #fitfam #fitness #motivation #gains #spamforspam #liftlife #gymrat #backday #legday #bulk #fit #gymlife #workout #legs #deadlift #bmfit #bmfitgear @bmfitgear #alphalete @bradleymartyn #utsa #utsafit #grind #gymgrind #backday #nutrition #diet #asthetic #mensphysique
    Tristan Alvarado® - @tfitofficial  Instagram Profile - enidealkilo.com
    tfitofficial
    1

    Make sure you have a nice back so the people you pass up have something good to look at • • Workout: Lawnmower rows - 3 sets 10reps This exercise targets back and lats, and be sure to squeeze the lat at the top of the set • • Check out my last video (link in bio) “THIS WOULD HAPPEN!” And SUBSCRIBE for more great content!!!! • • @alphaclothing@alphalete@christianguzmanfitness#titanstrong#chestday#alphaclothing#lift#fitfam#fitness#motivation#gains#spamforspam#liftlife#gymrat#backday#legday#bulk#fit#gymlife#workout#legs#deadlift#bmfit#bmfitgear@bmfitgear#alphalete@bradleymartyn#utsa#utsafit#grind#gymgrind#backday#nutrition#diet#asthetic#mensphysique

    I think Rainbows are super stylish right now so it’s looking like Pride month will be extended thru the rest of the year! #betrue
    ᴍɪᴄʜᴀᴇʟ ᴍᴄᴄᴀᴜʟᴇʏ - @michaelrobertmccauley  Instagram Profile - enidealkilo.com
    michaelrobertmccauley
    6

    I think Rainbows are super stylish right now so it’s looking like Pride month will be extended thru the rest of the year! #betrue

    Sometimes I do eat chicken 🤣. It really depends on the macros I have left. That being said I’m a flavor guy so I have to put something on my chicken. My go to is usually bbq sauce but when watching calories sweet and spicy mustard is my go to. Couple that with a sweet potato and some Greek yogurt instead of sour cream and it’s a damn good meal. And let’s not forget some spinach and my Opti-Greens 50 for those micro nutrients. 
What are you guys having for dinner tonight?
-
-
-
-
#Iam1stPhorm #Legionofboom #1stPhorm @1stphorm #Training #Diet #Supplements #PersonalTrainer #Discipline #Nutrition #GetAfterIt #LiftHeavy #KeepHammering #WorkFuckingHarder #Perservere #WeDoTheWork #Phamily #Fitness #Powerlifting #Bench #Chest #Back #Legs #LegDay #Squat #Deadlift #DuesPaid #75HARD #100to0 #LiveHard
    Ryan Frazier - @ryno_frazier  Instagram Profile - enidealkilo.com
    ryno_frazier
    0

    Sometimes I do eat chicken 🤣. It really depends on the macros I have left. That being said I’m a flavor guy so I have to put something on my chicken. My go to is usually bbq sauce but when watching calories sweet and spicy mustard is my go to. Couple that with a sweet potato and some Greek yogurt instead of sour cream and it’s a damn good meal. And let’s not forget some spinach and my Opti-Greens 50 for those micro nutrients. What are you guys having for dinner tonight? - - - - #Iam1stPhorm#Legionofboom#1stPhorm@1stphorm#Training#Diet#Supplements#PersonalTrainer#Discipline#Nutrition#GetAfterIt#LiftHeavy#KeepHammering#WorkFuckingHarder#Perservere#WeDoTheWork#Phamily#Fitness#Powerlifting#Bench#Chest#Back#Legs#LegDay#Squat#Deadlift#DuesPaid#75HARD#100to0#LiveHard

    Seguimos con el Volumen🤘 ya se comienza a notar el aumento de peso pero aun hay margen para un par de semanas mas antes de comenzar a recortar calorías y comenzar la definición. Sin duda que se necesita un grado de fuerza mental al saber que cada vez nos vemos mas tapados en las etapas de volumen.. pero simplemente es parte del proceso, estoy seguro que los frutos están a unos meses de distancia. Mientras tanto a seguir.. esto no para aqui
.
The only person you are destined to become is the person you decide to be.
#teamangel7real 
#healthy #pumpingiron #gym #fitness #transformation #pnc #mensphysique #bodybuilding #chestday #legday #motivation #bestself #ootd#happy#love #cheatmeal #weightlossjourney #noexcuses #fitfam #fit#gymshark #chestday#nature#photography#calisthenics#calistenia#myprotein#miami #motivation#saturday#sunday
    Richard Herrera - @iamrichardhm.fit  Instagram Profile - enidealkilo.com
    iamrichardhm.fit
    0

    Seguimos con el Volumen🤘 ya se comienza a notar el aumento de peso pero aun hay margen para un par de semanas mas antes de comenzar a recortar calorías y comenzar la definición. Sin duda que se necesita un grado de fuerza mental al saber que cada vez nos vemos mas tapados en las etapas de volumen.. pero simplemente es parte del proceso, estoy seguro que los frutos están a unos meses de distancia. Mientras tanto a seguir.. esto no para aqui . The only person you are destined to become is the person you decide to be. #teamangel7real #healthy#pumpingiron#gym#fitness#transformation#pnc#mensphysique#bodybuilding#chestday#legday#motivation#bestself#ootd#happy#love#cheatmeal#weightlossjourney#noexcuses#fitfam#fit#gymshark#chestday#nature#photography#calisthenics#calistenia#myprotein#miami#motivation#saturday#sunday

    I normally do legs on Fridays but I ended up changing it yesterday and decided to work on my back instead! A strong back will allow you to generate more power throughout your entire body and also gives you the illusion of a smaller waist ladies 
•
•
•
•
•
#squats #fitness #gym #workout #bodybuilding #fit #motivation #backworkout #fitnessmotivation #legday #gymlife #gains #training #powerlifting #abs #muscle #girlswholift #strength #instafit #squat #weightlifting #fitlife #exercise #strong #strengthtraining #health #nopainnogain
    erikka banks - @erikkkkkkkaaaa  Instagram Profile - enidealkilo.com
    erikkkkkkkaaaa
    1

    I normally do legs on Fridays but I ended up changing it yesterday and decided to work on my back instead! A strong back will allow you to generate more power throughout your entire body and also gives you the illusion of a smaller waist ladies • • • • • #squats#fitness#gym#workout#bodybuilding#fit#motivation#backworkout#fitnessmotivation#legday#gymlife#gains#training#powerlifting#abs#muscle#girlswholift#strength#instafit#squat#weightlifting#fitlife#exercise#strong#strengthtraining#health#nopainnogain

     I GOTTA GO JULIA WE GOT COWS  (Just kidding it’s Leg Day)
.
I had so much stuff to do today that I ended up scraping my plans to do cardio altogether and had to push my weight lifting workout to the end of the day too. It rained ALL FREAKING DAY  However, the clouds parted enough in the afternoon to cause some local atmospheric heating (yes, I’m a huge nerd) and that led to some supercells that finally decided to produce tornados  Of course I was in the gym when all of this was going down and only found out right at the end of my workout that things weren’t looking too good. So I peeled off and headed back “home” hoping to tuck in all the animals before things got worse. I did NOT like driving into black clouds AND I’m 99% sure I had a wall cloud behind me that shortly after triggered a severe thunderstorm warning and tornado warning  All seems ok though luckily. So on top of all that, here’s my leg day - it was rough but weight was going up so I’m happy about that!
.
THE WORKOUT
.
*Don’t forget to warmup ya booty*
1️⃣ 4X8-10 bb lunges SS 4X8-10 Unilateral db deads
2️⃣ 4X8-10 squats SS 4X8-10 bilateral Db deads (*I put the belt on b/c I was using a half rack with no full crash bars; this was nice because I did notice that I felt more comfortable deepening my squat a bit more, but you can also see some of the pelvic rotation that has been plaguing my squat form for my whole life  (one of these days I’ll get it fixed))
3️⃣ 4X8-10 slow temp bb calf raises
4️⃣ 3X8-10 good mornings SS 3X8-10 seated Db calf raises (I do these b/c I don’t like the machine version)
5️⃣ 3Xmax Duck butt w/ hold
.
Leggings and snapback by @curves.n.combatboots  Vid 1 = “Stomp Like Hell” by @moonshine_bandits Vid 2 = “Cricket on a Line” by @coltfordmusic .
#laurenalysonfit #personaltrainer #heavymetallifting #legday #legworkout #quads #hamstrings #hammies #hams #calves #glutes #booty #bigbootyjudyy #armygirl #fitgirl #aspiringfitnessmodel #fitmilitarywomen #militarywomen #meatfreeathlete #bodybuilding #fitness #gym #indianapolis #crazyweather #courageconsistencysuccess
    Lauren Alyson - @laurenalysonfit  Instagram Profile - enidealkilo.com
    laurenalysonfit
    0

    I GOTTA GO JULIA WE GOT COWS (Just kidding it’s Leg Day) . I had so much stuff to do today that I ended up scraping my plans to do cardio altogether and had to push my weight lifting workout to the end of the day too. It rained ALL FREAKING DAY However, the clouds parted enough in the afternoon to cause some local atmospheric heating (yes, I’m a huge nerd) and that led to some supercells that finally decided to produce tornados Of course I was in the gym when all of this was going down and only found out right at the end of my workout that things weren’t looking too good. So I peeled off and headed back “home” hoping to tuck in all the animals before things got worse. I did NOT like driving into black clouds AND I’m 99% sure I had a wall cloud behind me that shortly after triggered a severe thunderstorm warning and tornado warning All seems ok though luckily. So on top of all that, here’s my leg day - it was rough but weight was going up so I’m happy about that! . THE WORKOUT . *Don’t forget to warmup ya booty* 1️⃣ 4X8-10 bb lunges SS 4X8-10 Unilateral db deads 2️⃣ 4X8-10 squats SS 4X8-10 bilateral Db deads (*I put the belt on b/c I was using a half rack with no full crash bars; this was nice because I did notice that I felt more comfortable deepening my squat a bit more, but you can also see some of the pelvic rotation that has been plaguing my squat form for my whole life (one of these days I’ll get it fixed)) 3️⃣ 4X8-10 slow temp bb calf raises 4️⃣ 3X8-10 good mornings SS 3X8-10 seated Db calf raises (I do these b/c I don’t like the machine version) 5️⃣ 3Xmax Duck butt w/ hold . Leggings and snapback by @curves.n.combatboots Vid 1 = “Stomp Like Hell” by @moonshine_banditsVid 2 = “Cricket on a Line” by @coltfordmusic. #laurenalysonfit#personaltrainer#heavymetallifting#legday#legworkout#quads#hamstrings#hammies#hams#calves#glutes#booty#bigbootyjudyy#armygirl#fitgirl#aspiringfitnessmodel#fitmilitarywomen#militarywomen#meatfreeathlete#bodybuilding#fitness#gym#indianapolis#crazyweather#courageconsistencysuccess

    #Legday
#5stones
    Jonny Chai - @jonny.chai  Instagram Profile - enidealkilo.com
    jonny.chai
    0

    #Legday #5stones

    Killing it at 24 Hour Fitness in Lakewood #24HourFitness #beastmode #allornothing #legday
    Cody - @fitnecessity1  Instagram Profile - enidealkilo.com
    fitnecessity1
    0

    Killing it at 24 Hour Fitness in Lakewood #24HourFitness#beastmode#allornothing#legday

    Today's hike adventure:
Some familiar trails linked together with one new trail and turned into a loop. Great views, plenty of solitude, and a sneaky ass kicker.
...
#hiking #riseandgrind #adventure #explore #solitude #nature #naturetherapy #pacificcoast #excercise #fitness #trailrunning #cardio #legday #plantpowered #journey #journal #maps #veganpower #california #pointreyes #saturday #june #spring #nofilter
    The Ghost on the Shore - @nineinchundertow  Instagram Profile - enidealkilo.com
    nineinchundertow
    1

    Today's hike adventure: Some familiar trails linked together with one new trail and turned into a loop. Great views, plenty of solitude, and a sneaky ass kicker. ... #hiking#riseandgrind#adventure#explore#solitude#nature#naturetherapy#pacificcoast#excercise#fitness#trailrunning#cardio#legday#plantpowered#journey#journal#maps#veganpower#california#pointreyes#saturday#june#spring#nofilter

    LIIFT 4 got me all sweaty from Leg Day!! #liift4 #legday #sweaty #buildthatmuscle #momlife #busywoman #boymomlife
    Jo Goulet - @mom.of.4.boyz  Instagram Profile - enidealkilo.com
    mom.of.4.boyz
    0

    LIIFT 4 got me all sweaty from Leg Day!! #liift4#legday#sweaty#buildthatmuscle#momlife#busywoman#boymomlife

    I think Rainbows are super stylish right now so it’s looking like Pride month will be extended thru the rest of the year! #betrue
    ᴍɪᴄʜᴀᴇʟ ᴍᴄᴄᴀᴜʟᴇʏ - @michaelrobertmccauley  Instagram Profile - enidealkilo.com
    michaelrobertmccauley
    2

    I think Rainbows are super stylish right now so it’s looking like Pride month will be extended thru the rest of the year! #betrue

    GPC Nationals 2019
-
What a day, coming away with pbs in every lift hitting 9/9 attempts and an 800 total taking out first place in the 100kg class none of which could be done without an amazing coach and team and all the support from everyone here on the day and watching the live feed 
-
Final attempts in each lift 
Squat: 305kg (25kg Pb)
Bench: 187.5kg (5kg Pb)
Deadlift: 307.5kg (7.5kg Pb)
Total: 800kg 
Again massive shout out to @epic_coaching for all the work gone into this year so far, from the programs to the attempt selection and just be his amazing self haha
Also @valhalla_strength_brisbane 
And all the boars for putting up an amazing place to train making it easy to get the job done.
-
@gpcaustralia @loadedlifting @massivejoes #gpcaustralia #powerlifting #nationals #strengthtraining #gymmotivation #fitnessmotivation #power #strength #gym #fitness #squat #bench #deadlift #instafit #legday #chestday #backday #goldmedals #lifting #hairbytay #nutritionwarehousecarindale
    Brock - @chippie1990  Instagram Profile - enidealkilo.com
    chippie1990
    1

    GPC Nationals 2019 - What a day, coming away with pbs in every lift hitting 9/9 attempts and an 800 total taking out first place in the 100kg class none of which could be done without an amazing coach and team and all the support from everyone here on the day and watching the live feed - Final attempts in each lift Squat: 305kg (25kg Pb) Bench: 187.5kg (5kg Pb) Deadlift: 307.5kg (7.5kg Pb) Total: 800kg Again massive shout out to @epic_coachingfor all the work gone into this year so far, from the programs to the attempt selection and just be his amazing self haha Also @valhalla_strength_brisbane And all the boars for putting up an amazing place to train making it easy to get the job done. - @gpcaustralia@loadedlifting@massivejoes#gpcaustralia#powerlifting#nationals#strengthtraining#gymmotivation#fitnessmotivation#power#strength#gym#fitness#squat#bench#deadlift#instafit#legday#chestday#backday#goldmedals#lifting#hairbytay#nutritionwarehousecarindale

    Need some workouts that you can do from your own , that will make you  those calories, sweat, and walk like a baby 🦌 the next day?

Then swipe  to check out a few moves you can add to your next leg day!
.
.
.
.
.
#athomeworkout #workoutathome #gym #selfie #legday #squats #lunges #hinges #deadlifts #fitmom #fitwife #militaryspouse #strongmom #activemom #fitmomofig #athomegym #ogdenut #riverdaleut #utah #fitnesscoach #nutritioncoach #healthandwellnesscoach #coach #weightloss #weights #dumbbells
    Ashley Burdsall - @ashleyburdsall  Instagram Profile - enidealkilo.com
    ashleyburdsall
    0

    Need some workouts that you can do from your own , that will make you those calories, sweat, and walk like a baby 🦌 the next day? Then swipe to check out a few moves you can add to your next leg day! . . . . . #athomeworkout#workoutathome#gym#selfie#legday#squats#lunges#hinges#deadlifts#fitmom#fitwife#militaryspouse#strongmom#activemom#fitmomofig#athomegym#ogdenut#riverdaleut#utah#fitnesscoach#nutritioncoach#healthandwellnesscoach#coach#weightloss#weights#dumbbells

    Always working hard. I've been noticing a crap-ton of muscle in my legs! Until I stop nursing my baby, I will likely continue to struggle with my weight, but finding all this leg development is encouraging!

#juststrong #juststrongambassador #notstrongforagirljuststrong #momswholift #girlswholift #squats #legday #progressnotperfection #postpartumfitness #postpartum
    Runi Aranar - @runiaranar  Instagram Profile - enidealkilo.com
    runiaranar
    0

    Always working hard. I've been noticing a crap-ton of muscle in my legs! Until I stop nursing my baby, I will likely continue to struggle with my weight, but finding all this leg development is encouraging! #juststrong#juststrongambassador#notstrongforagirljuststrong#momswholift#girlswholift#squats#legday#progressnotperfection#postpartumfitness#postpartum

    Morning workout on the water. Evening workout on the trails. A perfect day.  #armday #legday #sameday
    Alli Fronzaglia - @theboulderhikerchick  Instagram Profile - enidealkilo.com
    theboulderhikerchick
    1

    Morning workout on the water. Evening workout on the trails. A perfect day. #armday#legday#sameday

    No upper body days for a little 🥺 I swear I need to walk around everywhere with bubble wrap. Oh well, more leg gains coming my way. 🤩🤩 #oops #accidentprone #legworkout #legday #workoutsforwomen #gymsharkwomen
    Shaina - @shay_fitnesss  Instagram Profile - enidealkilo.com
    shay_fitnesss
    1

    No upper body days for a little 🥺 I swear I need to walk around everywhere with bubble wrap. Oh well, more leg gains coming my way. 🤩🤩 #oops#accidentprone#legworkout#legday#workoutsforwomen#gymsharkwomen

    Bleachers  #legday
    Angela Spiller - @spiller_angela  Instagram Profile - enidealkilo.com
    spiller_angela
    0

    Bleachers #legday

    Leg day= dead af and sweaty af
    Julia Casasanto - @juliacasasanto_  Instagram Profile - enidealkilo.com
    juliacasasanto_
    1

    Leg day= dead af and sweaty af

    110lbs power snatches x3 and then a paused overhead squat. Nice little complex to work on snatches after I did heavier clean and squats.
.
.
.
.
.
.
#snatch #snatches #technique #trainhard #oly #olympiclifting #olympicweightlifting #olylifting #strengthtraining #strength #irontherapy #ironaddiction #weightlifting #squat #squats #squatspo #depthbeforedishonor #legday #legdayworkout #overheadsquats
    Brian Pankau - @weights_meat_potato  Instagram Profile - enidealkilo.com
    weights_meat_potato
    1

    110lbs power snatches x3 and then a paused overhead squat. Nice little complex to work on snatches after I did heavier clean and squats. . . . . . . #snatch#snatches#technique#trainhard#oly#olympiclifting#olympicweightlifting#olylifting#strengthtraining#strength#irontherapy#ironaddiction#weightlifting#squat#squats#squatspo#depthbeforedishonor#legday#legdayworkout#overheadsquats

    The placement of this mirror is way too convenient to be an accident.  If you make it to the gym for #legday and didn’t post about it on the internet, did it really happen?! #showerthoughts #gymtime #mirrorselfie
    Ariel Olivia - @living.by.proxy  Instagram Profile - enidealkilo.com
    living.by.proxy
    0

    The placement of this mirror is way too convenient to be an accident. If you make it to the gym for #legdayand didn’t post about it on the internet, did it really happen?! #showerthoughts#gymtime#mirrorselfie

    Felt good with my first rep so i decided to go for another. 505 x2. Please forgive the muffin top, im good with weights but havent quiet figured out the diet portion haha #squats #gymlife #gym #legday #fitness19
    Andre Henderson - @dreydog96  Instagram Profile - enidealkilo.com
    dreydog96
    2

    Felt good with my first rep so i decided to go for another. 505 x2. Please forgive the muffin top, im good with weights but havent quiet figured out the diet portion haha #squats#gymlife#gym#legday#fitness19

    @rjayphillips has been training hard lately! Powering past old mental barriers and stomping new bangers!
    Loopkicks Tricking - @teamloopkicks  Instagram Profile - enidealkilo.com
    teamloopkicks
    2

    @rjayphillipshas been training hard lately! Powering past old mental barriers and stomping new bangers!

    My leg is still gay #pride
    Matthew Lasek - @matthew.p.g.l  Instagram Profile - enidealkilo.com
    matthew.p.g.l
    2

    My leg is still gay #pride

    Tell em that a real nigga stepping innnn.....
    Neelum - @neelum_r  Instagram Profile - enidealkilo.com
    neelum_r
    0

    Tell em that a real nigga stepping innnn.....

    Full swipe  LEG workout. Bookmark this  and do this workout on your next leg day. All exercises will have 12-15 reps with a rest-pause on the final set of each exercise. I usually do very heavy low reps leg workouts so doing this one made me feel like throwing up in quite the literal sense  but I got through it .
•
The workout:
1️⃣ SQUAT: 4 sets
2️⃣ SINGLE-LEG LEG PRESS: 3 sets
3️⃣ LEG EXTENSION: 3 sets (lean slightly forward)
4️⃣ LYING LEG CURL: 6 sets
•
If this is your first time doing high reps with legs, you might not have any energy left in your quads to stabilize you for a compound hamstring exercise like the Romanian deadlift.
•
I was supposed to do 4 sets of RDL and then 3 sets of lying leg curl. But since I had zero energy in my quads to stand with a bar in my palm, I did 6 sets of lying leg curl. I guess I'll do RDL right after squats next week. Lessons learned .
•
Legs are the most important body part you can train. You are walking everyday. You are using your legs the whole time you are awake. Training then will increase athletic performance and will reduce risks of knee injury because you are developing all the tissue around the knee joint.
•
And it separates the men from the boys, and the women from the girls . LEG-go!
•
Muneeb .
•
•
•
•
•
#legday #fullswipeworkout #swipeworkout #squat #exercise #getfit #strong #gymlife #fitnessaddict #fitnessmotivation #abs #glutes #squats #muscle #shredded #active #fatloss #fitnessmodel #fitness #gymtime #train #hamstrings #instafit #fitspiration #gains #quads #glutes #crossfit #fitlife #instahealth
    Muneeb Mashadi FAT LOSS COACH - @muneebmashadi.fitness  Instagram Profile - enidealkilo.com
    muneebmashadi.fitness
    14

    Full swipe LEG workout. Bookmark this and do this workout on your next leg day. All exercises will have 12-15 reps with a rest-pause on the final set of each exercise. I usually do very heavy low reps leg workouts so doing this one made me feel like throwing up in quite the literal sense but I got through it . • The workout: 1️⃣ SQUAT: 4 sets 2️⃣ SINGLE-LEG LEG PRESS: 3 sets 3️⃣ LEG EXTENSION: 3 sets (lean slightly forward) 4️⃣ LYING LEG CURL: 6 sets • If this is your first time doing high reps with legs, you might not have any energy left in your quads to stabilize you for a compound hamstring exercise like the Romanian deadlift. • I was supposed to do 4 sets of RDL and then 3 sets of lying leg curl. But since I had zero energy in my quads to stand with a bar in my palm, I did 6 sets of lying leg curl. I guess I'll do RDL right after squats next week. Lessons learned . • Legs are the most important body part you can train. You are walking everyday. You are using your legs the whole time you are awake. Training then will increase athletic performance and will reduce risks of knee injury because you are developing all the tissue around the knee joint. • And it separates the men from the boys, and the women from the girls . LEG-go! • Muneeb . • • • • • #legday#fullswipeworkout#swipeworkout#squat#exercise#getfit#strong#gymlife#fitnessaddict#fitnessmotivation#abs#glutes#squats#muscle#shredded#active#fatloss#fitnessmodel#fitness#gymtime#train#hamstrings#instafit#fitspiration#gains#quads#glutes#crossfit#fitlife#instahealth

    It’s your road and yours alone.  Others may walk it with you, but no one can walk it for you.
.
.
Coastal trail, Lands End, San Francisco
.
.
.
.
#landsend #sutrobaths #sanfrancisco #outdoors #labyrinth #coastal #legday #inspirationalquotes #outdoors #coastalwalk #scenic #travel #travelphotography #nature #naturephotography
    ccng - @ccng  Instagram Profile - enidealkilo.com
    ccng
    4

    It’s your road and yours alone. Others may walk it with you, but no one can walk it for you. . . Coastal trail, Lands End, San Francisco . . . . #landsend#sutrobaths#sanfrancisco#outdoors#labyrinth#coastal#legday#inspirationalquotes#outdoors#coastalwalk#scenic#travel#travelphotography#nature#naturephotography

    
#musculação #treino#qualidadedevida#saúde
#foco #treinotododia#corrida#Abs#dieta
#personal#deixanóis#secando#musculacao 
#academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness
#fitnessmotivation#trincando#fitness
#legday#estilodevida#30tododia
#segueoplano#maromba#definicaomuscular 
#educaçãofísica
#bodybuilding
    Cris Carazzi - @criscarazzi  Instagram Profile - enidealkilo.com
    criscarazzi
    36

    #musculação#treino#qualidadedevida#saúde #foco#treinotododia#corrida#Abs#dieta #personal#deixanóis#secando#musculacao #academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness #fitnessmotivation#trincando#fitness #legday#estilodevida#30tododia #segueoplano#maromba#definicaomuscular #educaçãofísica #bodybuilding

    
#musculação #treino#qualidadedevida#saúde
#foco #treinotododia#corrida#Abs#dieta
#personal#deixanóis#secando#musculacao 
#academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness
#fitnessmotivation#trincando#fitness
#legday#estilodevida#30tododia
#segueoplano#maromba#definicaomuscular 
#educaçãofísica
#bodybuilding
    Cris Carazzi - @criscarazzi  Instagram Profile - enidealkilo.com
    criscarazzi
    60

    #musculação#treino#qualidadedevida#saúde #foco#treinotododia#corrida#Abs#dieta #personal#deixanóis#secando#musculacao #academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness #fitnessmotivation#trincando#fitness #legday#estilodevida#30tododia #segueoplano#maromba#definicaomuscular #educaçãofísica #bodybuilding

    The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble. @serenawilliams

Serena Williams reaches the final of Wimbledon 2018, her first Grand Slam Final since the birth of her daughter. Serena williams

#internationalwomensday
#womensday #greatness #Fitspo #Fitfam #gym  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney  #Instarunners #Gym #Movenourishbelieve  #fitnessmodels #fitnessmodel
    Gera - @gg_nv  Instagram Profile - enidealkilo.com
    gg_nv
    105

    The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble. @serenawilliams SerenaWilliams reaches the final of Wimbledon 2018, her first Grand Slam Final since the birth of her daughter. Serena williams #internationalwomensday #womensday#greatness#Fitspo#Fitfam#gym #GymLife#Legday#NoPainNoGain#FitLife#GetStrong#Workout#fitnessmotivation#ChestDay#SeenOnMyRun#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness#Bodybuilding#fitness#CrossFit#FitFluential#fitnesslife#fitnessjourney #Instarunners#Gym#Movenourishbelieve #fitnessmodels#fitnessmodel

    #musculação #treino#qualidadedevida#saúde
#foco #treinotododia#corrida#Abs#dieta
#personal#deixanóis#secando#musculacao 
#academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness
#fitnessmotivation#trincando#fitness
#legday#estilodevida#30tododia
#segueoplano#maromba#definicaomuscular 
#educaçãofísica
#bodybuilding
    Cris Carazzi - @criscarazzi  Instagram Profile - enidealkilo.com
    criscarazzi
    34

    #musculação#treino#qualidadedevida#saúde #foco#treinotododia#corrida#Abs#dieta #personal#deixanóis#secando#musculacao #academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness #fitnessmotivation#trincando#fitness #legday#estilodevida#30tododia #segueoplano#maromba#definicaomuscular #educaçãofísica #bodybuilding

    Your health starts with you. As much as a love fitness and working out my nutrition is as important to my health.  What you put into your body complements your fitness journey. Whether trying to gain, lose, or maintain your weight your food intake determines your health status. 
That is why as a represantative i recommend @solevolution.co (https://www.solevolution.co?rfsn=2197642.9a6ff6)

for a better knowledge of nutrition plans. They could help you out with your dietary plan based on your status (gain weight, lose weight, or maintain weight.) Complimenting your fitness journey or simply just mainting a healthy life style.  Start your meal plan today starting $8 monthly, $23 every 3 months, or $90 yearly plan. 
Dont forget to use my link in bio ⬆⬆⬆ !!!! Your health is an investment, not an expense. START TODAY !!!! #Fitspo #Fitfam #gym  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #fitnessmotivation #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #fitnesslife #fitnessjourney #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats #fitnessmodels #fitnessmodel
    Gera - @gg_nv  Instagram Profile - enidealkilo.com
    gg_nv
    96

    Your health starts with you. As much as a love fitness and working out my nutrition is as important to my health. What you put into your body complements your fitness journey. Whether trying to gain, lose, or maintain your weight your food intake determines your health status. That is why as a represantative i recommend @solevolution.co(https://www.solevolution.co?rfsn=2197642.9a6ff6) for a better knowledge of nutrition plans. They could help you out with your dietary plan based on your status (gain weight, lose weight, or maintain weight.) Complimenting your fitness journey or simply just mainting a healthy life style. Start your meal plan today starting $8 monthly, $23 every 3 months, or $90 yearly plan. Dont forget to use my link in bio ⬆⬆⬆ !!!! Your health is an investment, not an expense. START TODAY !!!! #Fitspo#Fitfam#gym #GymLife#Legday#NoPainNoGain#FitLife#GetStrong#Workout#fitnessmotivation#ChestDay#SeenOnMyRun#TrainHard#Gains#Strengthtraining#Physiquefreak#Fitness#Bodybuilding#fitness#CrossFit#FitFluential#fitnesslife#fitnessjourney#Sundayrunday #Instarunners#Gym#Movenourishbelieve#squats#fitnessmodels#fitnessmodel

    Dia de perna 
#musculação #treino#qualidadedevida#saúde
#foco #treinotododia#corrida#Abs#dieta
#personal#deixanóis#secando#musculacao 
#academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness
#fitnessmotivation#trincando#fitness
#legday#estilodevida#30tododia
#segueoplano#maromba#definicaomuscular 
#educaçãofísica
#bodybuilding
    Cris Carazzi - @criscarazzi  Instagram Profile - enidealkilo.com
    criscarazzi
    52

    Dia de perna #musculação#treino#qualidadedevida#saúde #foco#treinotododia#corrida#Abs#dieta #personal#deixanóis#secando#musculacao #academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness #fitnessmotivation#trincando#fitness #legday#estilodevida#30tododia #segueoplano#maromba#definicaomuscular #educaçãofísica #bodybuilding

    #musculação #treino#qualidadedevida#saúde
#foco #treinotododia#corrida#Abs#dieta
#personal#deixanóis#secando#musculacao 
#academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness
#fitnessmotivation#trincando#fitness
#legday#estilodevida#30tododia
#segueoplano#maromba#definicaomuscular 
#educaçãofísica
#ilhabela
    Cris Carazzi - @criscarazzi  Instagram Profile - enidealkilo.com
    criscarazzi
    28

    #musculação#treino#qualidadedevida#saúde #foco#treinotododia#corrida#Abs#dieta #personal#deixanóis#secando#musculacao #academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness #fitnessmotivation#trincando#fitness #legday#estilodevida#30tododia #segueoplano#maromba#definicaomuscular #educaçãofísica #ilhabela

    Manjo tudo disso  #musculação #treino#qualidadedevida#saúde
#foco #treinotododia#corrida#Abs#dieta
#personal#deixanóis#secando#musculacao 
#academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness
#fitnessmotivation#trincando#fitness
#legday#estilodevida#30tododia
#segueoplano#maromba#definicaomuscular 
#educaçãofísica
#ilhabela
    Cris Carazzi - @criscarazzi  Instagram Profile - enidealkilo.com
    criscarazzi
    43

    Manjo tudo disso #musculação#treino#qualidadedevida#saúde #foco#treinotododia#corrida#Abs#dieta #personal#deixanóis#secando#musculacao #academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness #fitnessmotivation#trincando#fitness #legday#estilodevida#30tododia #segueoplano#maromba#definicaomuscular #educaçãofísica #ilhabela

    #musculação #treino#qualidadedevida#saúde
#foco #treinotododia#corrida#Abs#dieta
#personal#deixanóis#secando#musculacao 
#academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness
#fitnessmotivation#trincando#fitness
#legday#estilodevida#30tododia
#segueoplano#maromba#definicaomuscular 
#educaçãofísica
#bodybuilding
    Cris Carazzi - @criscarazzi  Instagram Profile - enidealkilo.com
    criscarazzi
    24

    #musculação#treino#qualidadedevida#saúde #foco#treinotododia#corrida#Abs#dieta #personal#deixanóis#secando#musculacao #academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness #fitnessmotivation#trincando#fitness #legday#estilodevida#30tododia #segueoplano#maromba#definicaomuscular #educaçãofísica #bodybuilding

    #musculação #treino#qualidadedevida#saúde
#foco #treinotododia#corrida#Abs#dieta
#personal#deixanóis#secando#musculacao 
#academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness
#fitnessmotivation#trincando#fitness
#legday#estilodevida#30tododia
#segueoplano#maromba#definicaomuscular 
#educaçãofísica
#bodybuilding
    Cris Carazzi - @criscarazzi  Instagram Profile - enidealkilo.com
    criscarazzi
    31

    #musculação#treino#qualidadedevida#saúde #foco#treinotododia#corrida#Abs#dieta #personal#deixanóis#secando#musculacao #academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness #fitnessmotivation#trincando#fitness #legday#estilodevida#30tododia #segueoplano#maromba#definicaomuscular #educaçãofísica #bodybuilding

    ABS 
#musculação #treino#qualidadedevida#saúde
#foco #treinotododia#corrida#Abs#dieta
#personal#deixanóis#secando#musculacao 
#academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#emagrecimento
#fitnessmotivation#trincando#fitness
#legday#estilodevida#30tododia
#segueoplano#maromba#definicaomuscular 
#educaçãofísica
#bodybuildingcompetitions
    Cris Carazzi - @criscarazzi  Instagram Profile - enidealkilo.com
    criscarazzi
    20

    ABS #musculação#treino#qualidadedevida#saúde #foco#treinotododia#corrida#Abs#dieta #personal#deixanóis#secando#musculacao #academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#emagrecimento #fitnessmotivation#trincando#fitness #legday#estilodevida#30tododia #segueoplano#maromba#definicaomuscular #educaçãofísica #bodybuildingcompetitions

    #musculação #treino#qualidadedevida#saúde
#foco #treinotododia#corrida#Abs#dieta
#personal#deixanóis#secando#musculacao 
#academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness
#fitnessmotivation#trincando#fitness
#legday#estilodevida#30tododia
#segueoplano#maromba#definicaomuscular 
#educaçãofísica
#bodybuilding
    Cris Carazzi - @criscarazzi  Instagram Profile - enidealkilo.com
    criscarazzi
    42

    #musculação#treino#qualidadedevida#saúde #foco#treinotododia#corrida#Abs#dieta #personal#deixanóis#secando#musculacao #academia#maromba#vemmonstro#muitatreta#personaltreiner#addominal#casalfitness #fitnessmotivation#trincando#fitness #legday#estilodevida#30tododia #segueoplano#maromba#definicaomuscular #educaçãofísica #bodybuilding

    #legday

    Advertisement