• #instafitness

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#marathon #crossfit #fitness #instagym #active #getfit #player #play #bodyfitness #instafitness #gym #motivation #lifestyle #sporty #amocorrer #determination #modafitnessfeminina #workout #training #sport #running #modafitnessdeluxo #inspiration #fitnesscasual #corredores #dance
    Luz D'água - Do corpo à Alma - @luz.dagua  Instagram Profile - enidealkilo.com
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    Para atendimento: (16)991476702 Carlos Gomes 1308 Centro de Sertãozinho Sp _ _____________________________________________ Observações importantes: Estacionamento ao lado da loja Aceitamos cartões e parcelamos Vendemos biquínis avulsos . . . _____________________________________________ . #marathon#crossfit#fitness#instagym#active#getfit#player#play#bodyfitness#instafitness#gym#motivation#lifestyle#sporty#amocorrer#determination#modafitnessfeminina#workout#training#sport#running#modafitnessdeluxo#inspiration#fitnesscasual#corredores#dance

    Momentan besteht mein Brust Training immer nur aus 3 Übungen. Schrägbank, Flachbank und eine fliegende Übung. Hab mir angewöhnt, dass Gewicht zu verringern und wirklich nur mit der Brust zu drücken. Von den Drückübungen mach ich unzählige Sätze. Und damit meine ich wirklich unzählige. Heute waren es 8  oder 9 auf der Schrägbank und das gleiche auf der flachen. Fliegende waren es nur noch 4. Aber da geht es nur noch um die Dehnung. 
#bodybuildinglifestyle #chestday #chest #incline #benchpress #bodybuilding #aesthetics #tattoo #therapy #focus #whateverittakes #nevergiveafuck #gym #gymfam #instafitness #instafit #motivation #fitspiration #fitover45 #sixpack
    Stephan Hartwig - @insta.steve.72  Instagram Profile - enidealkilo.com
    insta.steve.72
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    Momentan besteht mein Brust Training immer nur aus 3 Übungen. Schrägbank, Flachbank und eine fliegende Übung. Hab mir angewöhnt, dass Gewicht zu verringern und wirklich nur mit der Brust zu drücken. Von den Drückübungen mach ich unzählige Sätze. Und damit meine ich wirklich unzählige. Heute waren es 8 oder 9 auf der Schrägbank und das gleiche auf der flachen. Fliegende waren es nur noch 4. Aber da geht es nur noch um die Dehnung. #bodybuildinglifestyle#chestday#chest#incline#benchpress#bodybuilding#aesthetics#tattoo#therapy#focus#whateverittakes#nevergiveafuck#gym#gymfam#instafitness#instafit#motivation#fitspiration#fitover45#sixpack

    Cut is going great; sometimes I eat not totally clean; I don’t want to be strict with myself. If I want a burger I take it; if I want my white chocolate or favorite cookie I take it; it’s all about balance. Flexible eater it is:). Stats: currently around 70kg.

Follow for more  (also check link in the bio)
@exoticvigour
@exoticvigour
@exoticvigour
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#fitness#gym#workout#fitfam#training#fitspo#fitnessmotivation#gymlife#fitnessmodel#fitnessaddict#fitlife#gymmotivation#instafitness#gymtime#fitnesslife#workoutmotivation#gymshark#fitstagram#instagramfitness#fitnessphysique#fitnesstrainer#morningworkout#gym#fitnessgoal#fitinspiration#workoutoftheday#fitnesspro#gyms#fitfriday#workout
    Exotic Vigour - @exoticvigour  Instagram Profile - enidealkilo.com
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    Cut is going great; sometimes I eat not totally clean; I don’t want to be strict with myself. If I want a burger I take it; if I want my white chocolate or favorite cookie I take it; it’s all about balance. Flexible eater it is:). Stats: currently around 70kg. Follow for more (also check link in the bio) @exoticvigour @exoticvigour @exoticvigour - - - #fitness#gym#workout#fitfam#training#fitspo#fitnessmotivation#gymlife#fitnessmodel#fitnessaddict#fitlife#gymmotivation#instafitness#gymtime#fitnesslife#workoutmotivation#gymshark#fitstagram#instagramfitness#fitnessphysique#fitnesstrainer#morningworkout#gym#fitnessgoal#fitinspiration#workoutoftheday#fitnesspro#gyms#fitfriday#workout

    Rough Leg Workout this week. ⠀
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I had a minor injury to my upper Quad during my first exercise of Heavy Leg Extensions. ⠀
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I do Heavy Duty High Intensity Training with 1 real working set to Failure per exercise. ⠀
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Luckily the injury was minor and I was able to continue my workout. But I wasn’t able to give  % intensity to complete failure. ⠀
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This is real life. Things happen that can slow you down. But NEVER QUIT! Continue to do everything you can to achieve your goals. ⠀
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As you can see in the videos, I didn’t let the minor setback stop me!⠀
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Don’t be afraid to work hard and push yourself. The rewards are worth it!⠀
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#hardwork #neverquit #greatbody #getfit ⠀
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#heavyduty #highintensity #noexcuses #bodybuilding #instagramfitness #instafitness #igfitness #motivation #fitnessmodel #workout #bodybuilder #physique #hardbody #6pack #fitness #lifestyle #figure #fitchick #crossfit #ifbbpro #weightloss #strong #inspiration #determination #diet ⠀
    Pure Performance Nutrition - @pureperformancenutrition  Instagram Profile - enidealkilo.com
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    Rough Leg Workout this week. ⠀ ⠀ I had a minor injury to my upper Quad during my first exercise of Heavy Leg Extensions. ⠀ ⠀ I do Heavy Duty High Intensity Training with 1 real working set to Failure per exercise. ⠀ ⠀ Luckily the injury was minor and I was able to continue my workout. But I wasn’t able to give % intensity to complete failure. ⠀ ⠀ This is real life. Things happen that can slow you down. But NEVER QUIT! Continue to do everything you can to achieve your goals. ⠀ ⠀ As you can see in the videos, I didn’t let the minor setback stop me!⠀ ⠀ Don’t be afraid to work hard and push yourself. The rewards are worth it!⠀ ⠀ #hardwork#neverquit#greatbody#getfit⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #heavyduty#highintensity#noexcuses#bodybuilding#instagramfitness#instafitness#igfitness#motivation#fitnessmodel#workout#bodybuilder#physique#hardbody#6pack#fitness#lifestyle#figure#fitchick#crossfit#ifbbpro#weightloss#strong#inspiration#determination#diet

    Bicep Curl (Short Barbell) ⁣
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One of the best movements imo for building bigger biceps! ⁣
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Tip: Keep your head up, elbows tucked in and aim to keep your body still while performing the movement. If your body is excessively swaying during the curls, drop to a lower weight and concentrate on technique and squeezing your biceps at the top of the movement. ⁣
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#fitness #bodybuilding #bodybuilder #weightlifting #mensphysique #hypertrophy #natty #gains #fitnesstip #instafitness #inspiration #bulking #helpfultips  #fitnessyoutuber #fitnessvlogger #ukfitfam #fitnessmodel #strongmindset #selfconfidence #muscleandstrength #workoutvideo #workoutclip #bicepworkout #bicepworkoutday #armday
    Enoch Kabalo | Fitness YouTube - @enochkabalo  Instagram Profile - enidealkilo.com
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    Bicep Curl (Short Barbell) ⁣ ——⁣ One of the best movements imo for building bigger biceps! ⁣ ——⁣ Tip: Keep your head up, elbows tucked in and aim to keep your body still while performing the movement. If your body is excessively swaying during the curls, drop to a lower weight and concentrate on technique and squeezing your biceps at the top of the movement. ⁣ ——⁣ #fitness#bodybuilding#bodybuilder#weightlifting#mensphysique#hypertrophy#natty#gains#fitnesstip#instafitness#inspiration#bulking#helpfultips #fitnessyoutuber#fitnessvlogger#ukfitfam#fitnessmodel#strongmindset#selfconfidence#muscleandstrength#workoutvideo#workoutclip#bicepworkout#bicepworkoutday#armday

    Posted @withrepost • @patricialimanutri EXATAMENTE!!
Açúcar e seus vários nomes! Sim! Açúcar sim!! Não precisa ser sacarose exatamente para rotulamos todos esses produtos como AÇÚCAR!
Vou dar exemplos:
SACAROSE é um dissacarídeo formado por uma molécula de GLICOSE e outra de FRUTOSE!
MALTODEXTRINA é um polissacarídeo formado por 5 a 10 moléculas de GLICOSE: glicose + glicose!
LACTOSE é um dissacarídeo formado por molécula de GLICOSE + GALACTOSE.
E por aí vão todos esse exemplos de açúcar... por isso TODOS ELE SÃO CONSIDERADOS AÇÚCARES! Por causa da sua composição! 
Outra coisa importante para se prestar bastante atenção é a colocação desses açúcares nos produtos! 
Quando lemos um rótulo, sabemos que a lista de ingredientes sempre será feita respeitando a ordem de quantidade dos ingredientes usados!
Então... se você encontrar um desses nomes logo no início da lista de ingredientes, você já sabe que aquele produto tem muito açúcar!!
Entender o que estamos comendo é muito importante para não cairmos em pegadinhas!
Por isso, indicar um produto para um diabético adoçado com maltodextrina... faça-me o favor... e o pior é que no rótulo desse produto normalmente vem escrito DIET ou ZERO AÇÚCAR! 🤦‍️
    Blog da Naty 🧿 - @natyvidafit  Instagram Profile - enidealkilo.com
    natyvidafit
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    Posted @withrepost@patricialimanutriEXATAMENTE!! Açúcar e seus vários nomes! Sim! Açúcar sim!! Não precisa ser sacarose exatamente para rotulamos todos esses produtos como AÇÚCAR! Vou dar exemplos: SACAROSE é um dissacarídeo formado por uma molécula de GLICOSE e outra de FRUTOSE! MALTODEXTRINA é um polissacarídeo formado por 5 a 10 moléculas de GLICOSE: glicose + glicose! LACTOSE é um dissacarídeo formado por molécula de GLICOSE + GALACTOSE. E por aí vão todos esse exemplos de açúcar... por isso TODOS ELE SÃO CONSIDERADOS AÇÚCARES! Por causa da sua composição! Outra coisa importante para se prestar bastante atenção é a colocação desses açúcares nos produtos! Quando lemos um rótulo, sabemos que a lista de ingredientes sempre será feita respeitando a ordem de quantidade dos ingredientes usados! Então... se você encontrar um desses nomes logo no início da lista de ingredientes, você já sabe que aquele produto tem muito açúcar!! Entender o que estamos comendo é muito importante para não cairmos em pegadinhas! Por isso, indicar um produto para um diabético adoçado com maltodextrina... faça-me o favor... e o pior é que no rótulo desse produto normalmente vem escrito DIET ou ZERO AÇÚCAR! 🤦‍️

    Our instructors can't wait to meet you!! All of our instructors have 550+ hours of training and are well equipped to train a variety of injuries and conditions. No matter your goal, we can help you get there! 🤸‍️
    Club Pilates Coral Gables - @clubpilatescoga  Instagram Profile - enidealkilo.com
    clubpilatescoga
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    Our instructors can't wait to meet you!! All of our instructors have 550+ hours of training and are well equipped to train a variety of injuries and conditions. No matter your goal, we can help you get there! 🤸‍️

    Only look down to admire yourself, otherwise always look up 
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#mood #mondaymotivation #positivevibes
    || SARAH ADARKWA || 🇬🇧🇬🇭 - @sarahadarkwafitness  Instagram Profile - enidealkilo.com
    sarahadarkwafitness
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    Only look down to admire yourself, otherwise always look up . . . #mood#mondaymotivation#positivevibes

    [WEEK-END PERFORMANCE ] ️ Félicitations  aux Sapeurs pompiers de l’hérault ( @rugby_pompiers_34 ) qui sont champions de France des départements! ️ Félicitations également aux jeunes Cadets A de l’ @asbhofficiel qui sont également sacrés champions de France 🇫🇷 ce week-end au Stade de France !  Un grand nombre d’entre eux font confiance à @vidal_diet_nutrition pour leur suivi diététique ou leur supplémentation 🥳!
Merci à tous!  L’occasion de rappeler que tous les pompiers  de l’hérault bénéficient de 15% de réduction tout au long de l’année sur l’ensemble de la boutique !  www.vidaldietnutrition.com
️ #fit #fitfam #fitfrenchies #nutritionniste #dietetique #minceur #pertedepoids #reequilibragealimentaire #eatclean #eatinghealthy #crossfit #rugby #gym #sport #instafitness #regime #abdos #regimeusemotivee #picoftheday #healthylife #nopainnogain #pompiers #musculation #weightloss #asbh #detox #teamVDN #DetoxVDN #VDN #Beziers
    Vidal Diet Nutrition© - @vidal_diet_nutrition  Instagram Profile - enidealkilo.com
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    [WEEK-END PERFORMANCE ] ️ Félicitations aux Sapeurs pompiers de l’hérault ( @rugby_pompiers_34) qui sont champions de France des départements! ️ Félicitations également aux jeunes Cadets A de l’ @asbhofficielqui sont également sacrés champions de France 🇫🇷 ce week-end au Stade de France ! Un grand nombre d’entre eux font confiance à @vidal_diet_nutritionpour leur suivi diététique ou leur supplémentation 🥳! Merci à tous! L’occasion de rappeler que tous les pompiers de l’hérault bénéficient de 15% de réduction tout au long de l’année sur l’ensemble de la boutique ! www.vidaldietnutrition.com ️ #fit#fitfam#fitfrenchies#nutritionniste#dietetique#minceur#pertedepoids#reequilibragealimentaire#eatclean#eatinghealthy#crossfit#rugby#gym#sport#instafitness#regime#abdos#regimeusemotivee#picoftheday#healthylife#nopainnogain#pompiers#musculation#weightloss#asbh#detox#teamVDN#DetoxVDN#VDN#Beziers

    Crispy Honey Garlic Chipotle Salmon @shreddedacademy
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 Save this recipe for later to make 
 Tag someone who loves healthy food
 Follow @shreddedacademy 
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Recipe By @sara.haven
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 1) in a bowl, combine 1 tbsp. honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a punch or salt + a punch of pepper. Spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four). 2) in a pan, heat 1 tsp. ghee or oil for a minute; add salmon filets, skin side up, and sear for 3 mins.; flip, and cook an additional 3-4 mins.  •• crispy garlic-parmesan hasselback potato rounds 🥔 (just baked a hasselback potato (recipe in my stories) and then fanned the rounds on the plate) •• grilled asparagus w/ parmesan and red pepper.
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    Fitness Tips - @hacksforfitness  Instagram Profile - enidealkilo.com
    hacksforfitness
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    Crispy Honey Garlic Chipotle Salmon @shreddedacademy . Save this recipe for later to make Tag someone who loves healthy food Follow @shreddedacademy . Recipe By @sara.haven . 1) in a bowl, combine 1 tbsp. honey, 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a punch or salt + a punch of pepper. Spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four). 2) in a pan, heat 1 tsp. ghee or oil for a minute; add salmon filets, skin side up, and sear for 3 mins.; flip, and cook an additional 3-4 mins. •• crispy garlic-parmesan hasselback potato rounds 🥔 (just baked a hasselback potato (recipe in my stories) and then fanned the rounds on the plate) •• grilled asparagus w/ parmesan and red pepper. .

    ' Début de semaine ️‍️ Un Bon Wod 🤪🤪 .. ____________________ ça promet pour ce week-end 🤣🤣 #instafitness#bikinifitness#bikini#body#shape#frenchgirl#fitfrenchies#fitfam#tattoogirl#eatclean#evolution#determination#workhard#followme#gymlife#motivationday#aesthetic#passion#happy#lille#groodd#doublelionface#natural#sudio#sudiomoments#crossfit#crossfitgirl
    🇫🇷 | D o r i n e . - @petitloou  Instagram Profile - enidealkilo.com
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    ' Début de semaine ️‍️ Un Bon Wod 🤪🤪 .. ____________________ ça promet pour ce week-end 🤣🤣 #instafitness#bikinifitness#bikini#body#shape#frenchgirl#fitfrenchies#fitfam#tattoogirl#eatclean#evolution#determination#workhard#followme#gymlife#motivationday#aesthetic#passion#happy#lille#groodd#doublelionface#natural#sudio#sudiomoments#crossfit#crossfitgirl

    Coming soon to #thecitybeautiful  Coral Gables, we can't wait to lengthen, strengthen and tone with you!!
    Club Pilates Coral Gables - @clubpilatescoga  Instagram Profile - enidealkilo.com
    clubpilatescoga
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    Coming soon to #thecitybeautiful Coral Gables, we can't wait to lengthen, strengthen and tone with you!!

    Also made a real concerted effort with my steps and active minutes. Aimed for 250 steps, every hour, didn't quite get there but so much better than previous weeks. I'm sure all this NEAT helped get the scales moving.
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#fatloss #healthylifestyle #healthy #caloriedeficit #caloriecounting #mfp #macros #macrotracking #iifym #neatup247 #Fitbit #dedication #motivation #fit #fitness #fitnessmotivation #fitfam #ukfitfam #fitspiration #instafit #instafitness #workout #training
    Nicola - @nicsm84  Instagram Profile - enidealkilo.com
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    Also made a real concerted effort with my steps and active minutes. Aimed for 250 steps, every hour, didn't quite get there but so much better than previous weeks. I'm sure all this NEAT helped get the scales moving. . . #fatloss#healthylifestyle#healthy#caloriedeficit#caloriecounting#mfp#macros#macrotracking#iifym#neatup247#Fitbit#dedication#motivation#fit#fitness#fitnessmotivation#fitfam#ukfitfam#fitspiration#instafit#instafitness#workout#training

    Para emagrecer, não existe milagre. E nós da #FastFit vamos te ajudar a perder esses quilos indesejados com saúde, em um acompanhamento personalizado e focado no seu resultado na campanha “EMAGREÇA JÁ!”.
️ As primeiras 20 pessoas que escreverem “EU QUERO” nos comentários deste vídeo, mais nome e telefone ganharão 50% de desconto na taxa de adesão e 50% de desconto na primeira parcela. IMPERDÍVEL! #TreinoFastFit #EmagrecimentoJá #vidasaudável #VemPraFastFit #InstaFitness
    ⚡️Academia Fast Fit⚡️ - @academiafastfit  Instagram Profile - enidealkilo.com
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    Para emagrecer, não existe milagre. E nós da #FastFitvamos te ajudar a perder esses quilos indesejados com saúde, em um acompanhamento personalizado e focado no seu resultado na campanha “EMAGREÇA JÁ!”. ️ As primeiras 20 pessoas que escreverem “EU QUERO” nos comentários deste vídeo, mais nome e telefone ganharão 50% de desconto na taxa de adesão e 50% de desconto na primeira parcela. IMPERDÍVEL! #TreinoFastFit#EmagrecimentoJá#vidasaudável#VemPraFastFit#InstaFitness

    Quickie workout before Yoga; trying to nail my pull ups without using a band assist, starting with trying to improve that engagement with hanging knee raises and jumping to pull ups. It’s a start!️2 mile run️200m row supetset military press (5 rounds)️Squat thrusters practice 30kg️Jump to pull ups️Hanging knee raises️Chest extensions with cables️#pulluptraining#intraining#allcounts#startsomewhere#upperbody#gymworkouts#quickworkouts#squatpress#runner#row#militarypress#chestexcercise#mondaymotivation#feelgood#preyoga#gymlife#girlswhosquat#ladieswholift#fitnessjunkie#fitnessblogger#healthblog#upperbodyworkouts#feelfitter#getstronger#instafitness
    @little_fierce  Instagram Profile - enidealkilo.com
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    Quickie workout before Yoga; trying to nail my pull ups without using a band assist, starting with trying to improve that engagement with hanging knee raises and jumping to pull ups. It’s a start!️2 mile run️200m row supetset military press (5 rounds)️Squat thrusters practice 30kg️Jump to pull ups️Hanging knee raises️Chest extensions with cables️#pulluptraining#intraining#allcounts#startsomewhere#upperbody#gymworkouts#quickworkouts#squatpress#runner#row#militarypress#chestexcercise#mondaymotivation#feelgood#preyoga#gymlife#girlswhosquat#ladieswholift#fitnessjunkie#fitnessblogger#healthblog#upperbodyworkouts#feelfitter#getstronger#instafitness

    Why not?
    ️JoseFl 💡 - @josfgram  Instagram Profile - enidealkilo.com
    josfgram
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    Why not?

    Keto salad for lunch 🥗
    Mommy + Health Coach - @marisa.fit_  Instagram Profile - enidealkilo.com
    marisa.fit_
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    Keto salad for lunch 🥗

    Your not overtraining .Your training incorrectly and clueless of why your doing what your doing in the gun and diet .

You must have a purpose. 
Your also not recovering enough or correctly .

Only 20% of Americans gry thier Minimum of exercising 2x a week which isnt enough for anything. Throw in averaging 4 hour softball rest a night  and your set up for obesity and disaster .
    Zach The Trainer - @zachthetrainer  Instagram Profile - enidealkilo.com
    zachthetrainer
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    Your not overtraining .Your training incorrectly and clueless of why your doing what your doing in the gun and diet . You must have a purpose. Your also not recovering enough or correctly . Only 20% of Americans gry thier Minimum of exercising 2x a week which isnt enough for anything. Throw in averaging 4 hour softball rest a night and your set up for obesity and disaster .

    Coral Gables: we're ready to serve up a whole bunch of Pilates goodness to you!! Coming soon to Miracle Mile – call to secure your founding membership rate today!
    Club Pilates Coral Gables - @clubpilatescoga  Instagram Profile - enidealkilo.com
    clubpilatescoga
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    Coral Gables: we're ready to serve up a whole bunch of Pilates goodness to you!! Coming soon to Miracle Mile – call to secure your founding membership rate today!

    For me , lean don't mean weak . 
It doesn't mean loosing all your strength just to tone up . 
Being in shape and being strong too is the main idea for leaning down . 
Bicep curls 40 kgs / 88 lbs X 5 reps .
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 #gym #gymrat #gymlife #gymaholic #gymlover #workout #workoutsesh #fit #fitguys #fitlife #fitness #fitfreak #fitnessjourney #fitfam #fitnessaddict #fitstagram #fitnesslife #instafitness #fitnessforlife #fitnation #fitnesslifestyle #fitnessaddict #fitnessfreak #instapic #instagood #instafitness #instagrambodybuilding #bodybuilder #bodybuilding #bodybuildinglifestyle
    Luv - @v.k.0.7  Instagram Profile - enidealkilo.com
    v.k.0.7
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    For me , lean don't mean weak . It doesn't mean loosing all your strength just to tone up . Being in shape and being strong too is the main idea for leaning down . Bicep curls 40 kgs / 88 lbs X 5 reps . - - - - - - - - - #gym#gymrat#gymlife#gymaholic#gymlover#workout#workoutsesh#fit#fitguys#fitlife#fitness#fitfreak#fitnessjourney#fitfam#fitnessaddict#fitstagram#fitnesslife#instafitness#fitnessforlife#fitnation#fitnesslifestyle#fitnessaddict#fitnessfreak#instapic#instagood#instafitness#instagrambodybuilding#bodybuilder#bodybuilding#bodybuildinglifestyle

    𝒫𝑜𝓌𝑒𝓇𝒻𝑜𝑜𝒹 🤟
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#45yearsold #endorphins #italianboy 
#italianrunner #beardrunner 
#oldmanrunning 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#garmin #asics 
#lopen #hardlopen #ikloophard
#runnersworldnl #runnersworld #run 
#running #irun #run2day 
#runnerslife #instarunner #instarunning 
#runningmotivation #instafit #instafitness 
#workout #workoutmotivation
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#malinois #malinoislovers #doglover 
#bbq
    𝘽𝙚𝙧𝙩𝙟𝙚𝙍𝙪𝙣 🏃🏻‍♂️🇧🇪🇮🇹🍀🤟🏻 - @bertjerun  Instagram Profile - enidealkilo.com
    bertjerun
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    𝒫𝑜𝓌𝑒𝓇𝒻𝑜𝑜𝒹 🤟 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #45yearsold#endorphins#italianboy #italianrunner#beardrunner #oldmanrunning〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #garmin#asics #lopen#hardlopen#ikloophard #runnersworldnl#runnersworld#run #running#irun#run2day #runnerslife#instarunner#instarunning #runningmotivation#instafit#instafitness #workout#workoutmotivation 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #malinois#malinoislovers#doglover #bbq

    Busy day at work... I Fuckin hate Mondays 
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Made the best choices I could at Mum's, she doesn't have the most macro friendly items in her freezer 
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I've eaten really well today 
12,000 steps
2 litres of water
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Meal 1
- 1 whole egg
- 150g egg whites
- 50g frozen peppers
- 50g frozen onions
- 1 x @aldiuk mini wrap

Meal 2
- 200g Basmati Rice
- 140g Tinned mushrooms
- 2 whole eggs scrambled
- side of fresh tomato
- drizzle of sweet chilli sauce

Meal 3
- 170g Whitefish
- 50g Sautéed broccoli
- 50g Yellow pepper
- 10g @franksredhotuk

Meal 4
- 0% Greek Yoghurt
- 30g Almond Butter
- 1 x Salted Caramel Almond Pretzel Bar


I've had a protein bar and 2 Tuc buscuits
As snacks.
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#calories #myfitnesspal #foodie #foodporn #vegetarianrecipes #pescatarian #instafollow #instadaily #foodie #veggie #veggiefood  #homecooking #instafitness #trainhard #eatclean #shredding #cutting #mealprep #cooking #fulldayofeating #cleaneating #wholefoods #weightlossjourney #losingweight  #cleaneats #iifymwomen #iifymweightloss
    🌈👑🎂🍸 - @jo.marie27  Instagram Profile - enidealkilo.com
    jo.marie27
    0

    Busy day at work... I Fuckin hate Mondays - Made the best choices I could at Mum's, she doesn't have the most macro friendly items in her freezer - I've eaten really well today 12,000 steps 2 litres of water - Meal 1 - 1 whole egg - 150g egg whites - 50g frozen peppers - 50g frozen onions - 1 x @aldiukmini wrap Meal 2 - 200g Basmati Rice - 140g Tinned mushrooms - 2 whole eggs scrambled - side of fresh tomato - drizzle of sweet chilli sauce Meal 3 - 170g Whitefish - 50g Sautéed broccoli - 50g Yellow pepper - 10g @franksredhotuk Meal4 - 0% Greek Yoghurt - 30g Almond Butter - 1 x Salted Caramel Almond Pretzel Bar I've had a protein bar and 2 Tuc buscuits As snacks. - - - #calories#myfitnesspal#foodie#foodporn#vegetarianrecipes#pescatarian#instafollow#instadaily#foodie#veggie#veggiefood #homecooking#instafitness#trainhard#eatclean#shredding#cutting#mealprep#cooking#fulldayofeating#cleaneating#wholefoods#weightlossjourney#losingweight #cleaneats#iifymwomen#iifymweightloss

    This is @colleenleaths84  She is one of our brave members, who needs a lil help. Do you have a spare quid to chip in? These kids deserve some happiness their way and we’d sure love it if you could help at all  Please check out her latest post on her profile for more info
    Pump Gyms Colchester - @pumpgymscolchester  Instagram Profile - enidealkilo.com
    pumpgymscolchester
    2

    This is @colleenleaths84 She is one of our brave members, who needs a lil help. Do you have a spare quid to chip in? These kids deserve some happiness their way and we’d sure love it if you could help at all Please check out her latest post on her profile for more info

    I’ve been exhausted this week with school and work but still fitting in workouts to de-stress. 
Also I already know the lighting is bad. Sorry🤷‍️ it’s the gym
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#gym #chicksthatlift #fitness #fitchick #gymselfie #gainingweightiscool #veganfitness #fitnessmotivation #gymlife #workout #instafit #motivation #fit #gymshark #fitness #gymlife
 #instafitness #strength  #fitnessgear 	#GetFit #Cardio #FitFam #FitLife
#FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime
#Sweat #Weights #WeightLifting
    Kaylyn👑 - @kaylynxxo  Instagram Profile - enidealkilo.com
    kaylynxxo
    31

    I’ve been exhausted this week with school and work but still fitting in workouts to de-stress. Also I already know the lighting is bad. Sorry🤷‍️ it’s the gym . . . #gym#chicksthatlift#fitness#fitchick#gymselfie#gainingweightiscool#veganfitness#fitnessmotivation#gymlife#workout#instafit#motivation#fit#gymshark#fitness#gymlife #instafitness#strength #fitnessgear #GetFit#Cardio#FitFam#FitLife #FitnessAddict#GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime #Sweat#Weights#WeightLifting

    Bir zamanlar cidden zayıfmışım #İstanbul#fashionable#fashion#fashionblogger#boyfriend#bff#bffgoals#love#fallinlove#turkey#instagood#instagramers#instapic#dogsofinstagram#catsofinstagram#inspiration#instagram#instatravel#instaboy#instagirl#instalikes#instafashion#instamakeup#instafitness#instafit#instamusic#instafood
    Seher Kurt - @seherkurtt  Instagram Profile - enidealkilo.com
    seherkurtt
    2

    Bir zamanlar cidden zayıfmışım #İstanbul#fashionable#fashion#fashionblogger#boyfriend#bff#bffgoals#love#fallinlove#turkey#instagood#instagramers#instapic#dogsofinstagram#catsofinstagram#inspiration#instagram#instatravel#instaboy#instagirl#instalikes#instafashion#instamakeup#instafitness#instafit#instamusic#instafood

    Throwback to when I broke my middle finger. It set me back a ton in strength training but sometimes it’s good to take a break and reset.

#gym #chicksthatlift #fitness #fitchick #gymselfie #gainingweightiscool #veganfitness #fitnessmotivation #gymlife #workout #instafit #motivation #fit #gymshark #fitness #gymlife
 #instafitness #strength  #fitnessgear 	#GetFit #Cardio #FitFam #FitLife
# FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime
#Sweat #Weights #WeightLifting
    Kaylyn👑 - @kaylynxxo  Instagram Profile - enidealkilo.com
    kaylynxxo
    32

    Throwback to when I broke my middle finger. It set me back a ton in strength training but sometimes it’s good to take a break and reset. #gym#chicksthatlift#fitness#fitchick#gymselfie#gainingweightiscool#veganfitness#fitnessmotivation#gymlife#workout#instafit#motivation#fit#gymshark#fitness#gymlife #instafitness#strength #fitnessgear #GetFit#Cardio#FitFam#FitLife #FitnessAddict #GetStrong#LiftHeavy#GirlsWhoLift#GymLife#GymTime #Sweat#Weights#WeightLifting

    Пусть в жизни все проходит мимо, кроме здоровья, денег и интима
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. #instastyle#instafashion#fashion#pretty#fitnessbody#fit#arm#fitnessmotivation#bodygoals#bodyfitness#fitlife#fitnessgirl#fitgirl#instafitness#красивоетело#мотивация#motivation#красота#фитнесспорт#body#пресс#progress#likes#instalikes#nicemoment#спортивныедевушки#инстатаг#instatag#instagood
    🔥 M A R I N A 🔥 - @marinahomova  Instagram Profile - enidealkilo.com
    marinahomova
    46

    Пусть в жизни все проходит мимо, кроме здоровья, денег и интима . . . . #instastyle#instafashion#fashion#pretty#fitnessbody#fit#arm#fitnessmotivation#bodygoals#bodyfitness#fitlife#fitnessgirl#fitgirl#instafitness#красивоетело#мотивация#motivation#красота#фитнесспорт#body#пресс#progress#likes#instalikes#nicemoment#спортивныедевушки#инстатаг#instatag#instagood

    #instafitness

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