• #instafit

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    Exhausted but make it caffeinated☕️
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#instagraminfluencer#docmartens#levis#starbucks#photoshoot#photo
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    Exhausted but make it caffeinated☕️ . . . . . . . . . . #instagraminfluencer#docmartens#levis#starbucks#photoshoot#photooftheday#insta#instafit#instalike#summervibes#work#cute#instamood#explorepage#instadaily#instalikes#k

    Entregas personales en Los Mochis 📣📣 Aceptamos 💳💳 meses sin intereses. 📱📱 Wh 6681132277.
#fashionstyle #fashiongra #fash
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    Entregas personales en Los Mochis 📣📣 Aceptamos 💳💳 meses sin intereses. 📱📱 Wh 6681132277. #fashionstyle#fashiongra#fashionblogger_de#fashionlover#instafit#instagood#Boga#streetfashions#streetstyle#outfitoftheday#outfitstyle#perryellis

    Sparing night for our beginners class. Focus is on keep pressure on you training partner, then we make it more realistic
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    Sparing night for our beginners class. Focus is on keep pressure on you training partner, then we make it more realistic by adding in a second attacker . #realtraining #trainstrong #grouptraining #getstronger #warrior #fightyourway #kravmaga #krav #fitness #fitlife #fitspiration #igfit #instafitness #instafit #selfdefenseclass #fitspo #training #selfdefensefamily #kravmagalifestyle #fitstagram #fitnessaddict #defensapersonal #nevergiveup #sparring #hardworkpaysoff #olsoncombat #olsoncombatsystem #selfdefense #selfdefensetraining

    Most effective bicep curl?
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The most effective curl is just that... the curl.
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All of these serve a purpose to
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    Most effective bicep curl? ___ The most effective curl is just that... the curl. ____ All of these serve a purpose to make your biceps bigger, some more then others. ___ When it comes down to it as long as you are practicing correct form and putting in the work you will make the most gains.

    Look at this beauty!
Lady asked if I wanted any fries with the sandwiches, I told her no I want just the sandwiches beca
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    Look at this beauty! Lady asked if I wanted any fries with the sandwiches, I told her no I want just the sandwiches because I’m cutting! 💪 #noPhDnecessary Heavy duty 💪 #trainhard #teamnoneck More gains, more veins under 🚧 construction 🏗️ ! #nattygains#goldenera#bodybuilding#powerlifting#aesthetics#classicphysique#keepitoldschool#goldenerabodybuilding#fitnessaddict#instafit#fit#strength#training #fitover40#flex#gym#gymlife#motivation#gymrat#instafitness#dedication#fitnessmotivation#fitness#gains#grind#focus#ripped

    Lo que quieres conseguir no esta en tus manos, esta en tu cabeza. Piensa que puedes y podrás, pero espera el sufrimiento
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    Lo que quieres conseguir no esta en tus manos, esta en tu cabeza. Piensa que puedes y podrás, pero espera el sufrimiento, perseverancia y disciplina. • • #fitnesslife#trainhard#nopainnogain#fitness#workout#fit#fitnessaddict#bodybuilding#gym#train#training#active#strong#instagood#determination#getfit#exercise#instafit#motivation#fitness#gymlife#instafitness#trainhard#focus#dedication#strength#fitfam#noexcuses🚫

    🤔What are your go-to menu items when you’re at Italian restaurant? 📸@phetfit
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👍Ways to Cut Calories at Italian Restaura
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    🤔What are your go-to menu items when you’re at Italian restaurant? 📸@phetfit - 👍Waysto Cut Calories at Italian Restaurants - 🥖Don’t butter your bread! If you do have bread, opt for oil, not butter as a topping. According to a Cornell University Study of 341 diners about oil vs. butter, olive oil users ate 23 percent less bread at their meal than those using butter. - 🥘Soup as a starter. You’ll still get major Mediterranean flavor without all the guilt. - 🥪Stay away from lunch meats. Italian lunchmeats like prosciutto and mortadella are loaded with fat and sodium and are high in calories, too. - 🍜Order whole wheat pasta. Whole grain pasta may or may not have fewer calories than the refined white variety, but the extra fiber will fill you up and offer more satisfaction in a smaller portion size. - 🍝Say no to fettuccine Alfredo and Carbonara. It’s not the pasta that’s so rich in this recipe; it’s the heavy Alfredo sauce made of butter, Parmesan cheese and sometimes eggs or starch. - 🐟Choose fish. Many Italian dishes have good-for-you, low-cal seafood like shrimp and clams. - 🍲Stay away from stuffed pastas. Eat them and you’ll be stuffed with extra calories and extra fat from cheeses and other fillers. - 🍕Order pizza but make it healthy. Who says you can’t eat pizza and still stay on track? Choose whole wheat, thin-crust pizza and opt for veggies over meats as toppings. Don’t eat the whole pizza, either. - 🍤Order grilled meats, not breaded ones. Order grilled chicken instead of chicken Parmesan. You’ll savor the flavor and save calories at the same time. - 🍷Get yourself a glass of red wine . . #pizza#healthy#italian#italianfood#healthyfood#bodybuilding#healthylifestyle#healthyrecipes#healthybreakfast#healthyeating#cleaneating#fit#fitspo#instafit#fitfam#fitness#fitnessmotivation#fitgirl#girlswholift#lift#health#nutrition#protein#carbs#personaltrainer#gym#gymmotivation#iifym#keto#diet

    Nunca se salten el día de piernas 🏋️
#instafit #motivation #fitness #gymlife #pushpullgrind #grindout #flex #instafitnes
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    Nunca se salten el día de piernas 🏋️ #instafit#motivation#fitness#gymlife#pushpullgrind#grindout#flex#instafitness#gym

    Halo stack .
#BlackstoneLabs 20% off
https://blackstonelabs.com/discount/rick_montemayor
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    Halo stack . #BlackstoneLabs20% off https://blackstonelabs.com/discount/rick_montemayor

    Week 2 ✅ 
Still dead from this mornings insane workout with @kelly_hiitaustralia and @josiah_hiitaustralia 
Week 2 was a
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    Week 2 ✅ Still dead from this mornings insane workout with @kelly_hiitaustraliaand @josiah_hiitaustralia Week 2 was a hard one for me but feeling motivated to push through and smash out week 3 💪 . . . . . . . . . #challenge#weightloss#weightlosstransformation#instafit#fitness#fitnesslife#fitnessmotivation#instafitness

    This push-day was euphoric 🐨
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    This push-day was euphoric 🐨