• #iamempowered

    People often think that conferences are meant for those who wear suits to work every day. But how you conduct yourself d
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    People often think that conferences are meant for those who wear suits to work every day. But how you conduct yourself defines whether you're a professional or not. That's our mantra here at YPN-ULEM and we welcome professionals from all walks to join us at our 8th Annual Leadership Development Conference this November. We'll be touching upon a variety of topics beneficial to anyone looking to grow themselves professionally and socially. In keeping with our mantra, we provide this conference at an affordable cost. Members = $35, Non-Members = $45. You can't get what we're offering at a lower value. Tickets available at the link below: https://www.eventbrite.com/e/8th-annual-leadership-development-conference-from-experiment-to-experience-to-exposure-tickets-50784628190?aff=efbeventtix #ypnulem#ulem#iamempowered#boston#blackboston#latino#latina#latinx#afrolatin#muslim#afromuslim

    🔥Changing Lives Everyday🔥  Helping you  to stay healthy is one of the ways we empower our community! ⠀
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#chan
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    🔥Changing Lives Everyday🔥 Helping you to stay healthy is one of the ways we empower our community! ⠀ .⠀⠀ .⠀⠀ .⠀⠀ #changinglives#ulhr#healthandwellness#actagainstaids#healthcare#hiv#affordablehealthcare#communityservice #757#portsmouthva#healthfair#getchecked #urbanleague#nul#iamempowered

    Do you remember that girl that gave up? Nah, neither do I. Let's not be that girl.
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Still fighting to fight.
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    Do you remember that girl that gave up? Nah, neither do I. Let's not be that girl. • Still fighting to fight.

    Team Empowerment 20k weekend run the jungle.. Running in trails really show all weakness in running form. 
Many thanks t
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    Team Empowerment 20k weekend run the jungle.. Running in trails really show all weakness in running form. Many thanks to Grace for showing all the different routes @teamempowermentsg#iamempowered#aagsportsexcellenceprogram

    Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatev
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    Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things. You don't have to control your thoughts. You just have to stop letting them control you !!! . . . #calmness#peace#nature#love#calm#peaceful#peaceofmind#serenity#relaxation#aquietstyle#meditation#life#miami#relax#mind#happiness#athisfeet#browardcounty#redeemed#iamempowered#miamichurch#miamiliving#dadecounty#empchurch#listeningtogod#miamilifestyle#hope#trustgod#broward#bhfyp

    I’m back!  Longest run since May!  My time wasn’t too horrific and I’m learning that I just have to listen to my body an
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    I’m back! Longest run since May! My time wasn’t too horrific and I’m learning that I just have to listen to my body and do what I can do TODAY. It felt good to run longer - my heart has missed it. Next up, preparing for the Atlanta 10 Miler in 4 weeks. #runatl#atlanta#keepittight#procompressionambassador#sponsored#kttape#goodr#beatyesterday#momentumjewelry#inknburn#inknburnalumni #sparklysoulheadbands#finishstronger#kttape #werunsocial#sweatpink#iamempowered#runningblogger#running#instarunner#beatyesterday#runnersofig#womensrunning

    How would you redefine what beauty is?
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    How would you redefine what beauty is?

    Luke 10:27
You shall Love the Lord your God with your heart with all your being,  with all your strength and with all yo
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    Luke 10:27 You shall Love the Lord your God with your heart with all your being, with all your strength and with all your mind and your neighbor as yourself. ----------------------------------------------------------------------------------"I am a sinner but with the grace and mercy of God I am saved." #IAMaChildofGod #iambeloved #iamgiffted #iamempowered

    To: Lil' Sistas Project of the Philippines
For: Helping these girls kick ass in life.
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Much thanks to @normschriever of
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    To: Lil' Sistas Project of the Philippines For: Helping these girls kick ass in life. • Much thanks to @normschrieverof Lifted International for supporting the Lil' Sistas Project and @empoweredclubhouse. It was great to have him drop by the clubhouse but this bad boy check, wow, it's super cool. This donation that will definitely help forward what I'm doing and have planned for my Lil' Sistas. Much appreciated!!!

    Next step in my #ComeBetter is tomorrow!  Since my last half marathon on May 5th, I have been limited shorter mileage an
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    Next step in my #ComeBetteris tomorrow! Since my last half marathon on May 5th, I have been limited shorter mileage and slower pace the past 4 1/2 months. Tomorrow starts my journey back to 13.1 with the Dream Mile 10K. It is weird that what was once a short distance for me is now giving me nerves like the night before a marathon. This is all part of the journey. #runatl#atlanta#keepittight#procompressionambassador#sponsored#kttape#goodr#beatyesterday#momentumjewelry#inknburn#inknburnalumni #sparklysoulheadbands#finishstronger#kttape #werunsocial#sweatpink#iamempowered#runningblogger#running#instarunner#beatyesterday#runnersofig#womensrunning

    Failing at something doesn’t make you a failure, it makes you human. Since birth, we have had to make mistakes to learn
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    Failing at something doesn’t make you a failure, it makes you human. Since birth, we have had to make mistakes to learn from them and grow. Share the last mistake you made and grew from…. #IAmToni#IAmEmpowered#mindfullness#quote#quotestoliveby#quoteoftheday#holistichealth#naturalhealth#herbalsupplements#herbaltea#essentialoils#aromatheraphy#nutrition#meditation

    I ran my first cross country race and didn’t die 🙌🏼 Of course the OCR runner in me came out when I approached the option
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    I ran my first cross country race and didn’t die 🙌🏼 Of course the OCR runner in me came out when I approached the optional hay bale hurdles and I jumped them like a champ. If someone could throw a cargo climb or two in there, you might have me sold on cross country racing. #wingfootxc #atlantatrackclub#runningcityusa#runatl#atlanta#mizunorunning#keepittight#procompressionambassador#sponsored#kttape#goodr#beatyesterday#momentumjewelry #sparklysoulheadbands#finishstronger#kttape#werunsocial#sweatpink#iamempowered#runningblogger#running#instarunner#beatyesterday#runnersofig#womensrunning

    What's a good post boxing snack?!
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We've got the answer!!!
@fixandfogg peanut butter and apple slices for the Lil' Sist
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    What's a good post boxing snack?! • We've got the answer!!! @fixandfoggpeanut butter and apple slices for the Lil' Sistas today after boxing thanks to @kiaorakitchen. All this with the soya milk, talk about a loaded post-boxing workout snack. Thank you!!!

    Stop by the @wilmingtonlibraryde and get a free back pack and school items while supplies last.
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#MWULYP #Iamempowe
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    Stop by the @wilmingtonlibrarydeand get a free back pack and school items while supplies last. . . . #MWULYP#Iamempowered#YPempowered

    Post boxing drink, soya milk for ALL the Lil'Sistas, thanks to the generosity of five students from the Don Bosco High S
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    Post boxing drink, soya milk for ALL the Lil'Sistas, thanks to the generosity of five students from the Don Bosco High School who visited Empowered today to interview Coach Amy (@deadaimamy).

    Everything that has happened to you has helped to bring you to where you are right now.  There are no regrets, just life
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    Everything that has happened to you has helped to bring you to where you are right now. There are no regrets, just life lessons. Things for you to learn. • I learned the hard way that I was a fighter and I've been fighting ever since. And now it is my job, my passion and my advocacy. I'm helping fight for things I never imagined, like human trafficking awareness and a voice for those who can't be heard. • Thank you to the students of Don Bosco High School who interviewed me today about my fight story. I appreciated your interest and I definitely appreciated your amazing donation of soya milk. Today I'll be sharing much of it with the Lil' Sistas at the Center or Hope (courticy of @voiceofthefreeph)after our boxing session.

    My journey of “throwing fear out of me” continues as I take on my first cross country race tomorrow morning at the large
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    My journey of “throwing fear out of me” continues as I take on my first cross country race tomorrow morning at the largest cross country meet in Georgia, Atlanta Track Club’s Wingfoot Classic. I am a pavement runner and the extent of my trail running are OCR courses, so this is something out of my comfort zone for sure. The community 5K race kicks off at 7:15am followed by varsity and JV races. Some blazing times have been recorded this evening already! #atlantatrackclub#runningcityusa#runatl#atlanta#mizunorunning#keepittight#procompressionambassador#sponsored#kttape#goodr#beatyesterday#momentumjewelry #sparklysoulheadbands#finishstronger#kttape#werunsocial#sweatpink#iamempowered#runningblogger#running#instarunner#beatyesterday#runnersofig#womensrunning

    We had an awesome presentation by Dr. Carfagno from @scottsdale_sports_medicine about the future in TeleSports. Through
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    We had an awesome presentation by Dr. Carfagno from @scottsdale_sports_medicineabout the future in TeleSports. Through new technology his patients can receive care and attention right from their screens in their homes or across the country while speaking directly to their doctor and colleagues. This eliminates the long wait times, transportation issues, schedule conflicts and so much more. His patients can speak directly to him from where ever they are. The future in Telesports is looking amazing! Thank you @scottsdale_sports_medicineforcoming in and giving us insight on the future of sports medicine. #scottsdalesportsmedicine#telesports#teledoc#future#empowerpt#iamempowered#physicaltherapy#orthopedics#strengtheninglives#patientsfirst#customerservice#goldenruleservice#helpothers#empathy#integrity#accountability#excellence#growth#havefun#patientresults#nomorepain#ptisthesolution#ptfirst#patientresults#physicaltherapyfirst

    ELOY AWARDS 
Category list part 3

A dream that was conceived and brought to fruition is 2009.

Still waxing strong than
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    ELOY AWARDS Category list part 3 A dream that was conceived and brought to fruition is 2009. Still waxing strong thanks to God. In our 11th year, we remain the only award ceremony that has been consistently celebrating women every year since 2009. The time has come again for you to nominate your exquisite women for the 11th ELOYs 2019. Some categories are still available for sponsorship. Contact us. Reposted from @eloyawards(@get_regrann)- Are you aware nominations closes on the 25th of September which is just few days away If you are yet to nominate, Kindly head on now to 👇 www.eloyawards.com or eloy@exquisitemag.com to nominate your choice Swipe left to view the various categories Powered by Exquisite Magazine @exquisitemagazinenig . . . href='https://enidealkilo.com/tag/iamempowered' title='iamempowered Instagram photos and videos - enidealkilo.com'>#iamempowered #Theyearofempowerment #ELOYAwards #award#mediainfluencer#lushhairnigeria #hairstylists #ELOYAwards2019

    ELOY AWARDS 
Category list part 2

A dream that was conceived and brought to fruition is 2009.

Still waxing strong than
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    ELOY AWARDS Category list part 2 A dream that was conceived and brought to fruition is 2009. Still waxing strong thanks to God. In our 11th year, we remain the only award ceremony that has been consistently celebrating women every year since 2009. The time has come again for you to nominate your exquisite women for the 11th ELOYs 2019. Some categories are still available for sponsorship. Contact us. Reposted from @eloyawards(@get_regrann)- The countdown is so on!!! Few more days to September 25th and you are yet to nominate that special woman who deserves ELOY Awards in any of these categories. (Swipe to view) Why haven't you nominated her yet? Kindly head on now to 👇 www.eloyawards.com or eloy@exquisitemag.com to nominate your choice Powered by Exquisite Magazine @exquisitemagazinenig . . . href='https://enidealkilo.com/tag/iamempowered' title='iamempowered Instagram photos and videos - enidealkilo.com'>#iamempowered #Theyearofempowerment #ELOYAwards #wonderwoman#award#mediainfluencer #Woman#Empowerment#womensupportingwomen#StrongWoman#womeninentertainment#womenempowerment#womeninbusiness#womeninagriculture #agriculture#agribusiness#womeninhighplaces#ELOYAwards2019

    ELOY AWARDS.
Category list part 1
A dream that was conceived and brought to fruition is 2009.

Still waxing strong thank
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    ELOY AWARDS. Category list part 1 A dream that was conceived and brought to fruition is 2009. Still waxing strong thanks to God. In our 11th year, we remain the only award ceremony that has been consistently celebrating women every year since 2009. The time has come again for you to nominate your exquisite women for the 11th ELOYs 2019. Some categories are still available for sponsorship. Contact us. Reposted from @eloyawards(@get_regrann)- Are you yet to vote your choice for the various categories of the upcoming ELOY Awards? If no, Are you aware nominations closes on the 25th of September which is just few days away Kindly head on now to 👇 www.eloyawards.com or eloy@exquisitemag.com to nominate your choice Swipe left to view the different categories Powered by Exquisite Magazine @exquisitemagazinenig . . . href='https://enidealkilo.com/tag/iamempowered' title='iamempowered Instagram photos and videos - enidealkilo.com'>#iamempowered #Theyearofempowerment #award#Woman#Empowerment #ELOYAwards2019

    ELOY is calling on all media houses for partnership  You will be supporting an event celebrating the greatest women out
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    ELOY is calling on all media houses for partnership You will be supporting an event celebrating the greatest women out of Africa. Kindly contact us on eloy@exquisitemag.com Welook forward to starting a partnership with you 🙂 - #iamempowered #Theyearofempowerment #eloyward#wonderwoman #Woman#Empowerment#womensupportingwomen#StrongWoman#womenempowerment#womeninbusiness#womeninict#womeninhighplaces #MyExquisiteLady#EveryWomanIsWorthCelebrating#IAmExquisite#Sponsorship#Fashion#Media#Beauty#Cocktail#Awards #iamempowered2019 #ELOYAwards2019

    With so many people in need, how could you afford not to do something? We ask for anything, anything you can give, to he
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    With so many people in need, how could you afford not to do something? We ask for anything, anything you can give, to help the unfortunate this winter. #ulem#iamempowered#boston#blackboston#latina#latina#latinx#Muslim