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Another day and another @onepeloton #bike #ride with #Lariena @robinnyc 20 min HIIT with a PR!! And all this was after my run with Deku. #run #runner #runnergirl #peloton #pr #marathoner #hiit #mevermissaworkout #hardwork #dedicatio. #determination
Belinda Taylor - @belletaylor74  Instagram Profile - enidealkilo.com
belletaylor74
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Another day and another @onepeloton#bike#ridewith #Lariena@robinnyc20 min HIIT with a PR!! And all this was after my run with Deku. #run#runner#runnergirl#peloton#pr#marathoner#hiit#mevermissaworkout#hardwork#dedicatio.#determination

Hello tout l'monde ‍️
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Ca y est les vraies vacances peuvent commencer ! ️Je suis officiellement en vacances depuis maintenant plus d'une semaine mais le repos n'était pas au programme  Sport tôt le matin avec le #Myfiitchallenge4 et ensuite c'etait goudronnage du matin au soir ! Refléchissez bien avant de faire une maison avec une grande partie enterrée hein . Pour ma part 130 m2 à frotter ca commence à faire . Pas besoin d'un abonnement à la salle, ca fait une semaine que je bosse le haut du corps mais unilatéralement parlant  J'ai le bras droit et l'épaule droite en feu . Mais je suis tellement heureuse de préparer mon futur chez moi 🤗. En plus les cloisons sont terminées depuis hier, j'arrive beaucoup plus à me projeter  C'est G-E-N-I-A-L !! 
Lundi je pars en vacances au soleil pour 4 jours ️ Histoire de décompresser et de deconnecter un peu  Au programme balades , randonnées, visite, farniente, pornfood (OUPS), et on va essayer de se caller une séance training ou deux, n'est ce pas @alexandre_boucant ?!  Eh ouais nous on est du genre à mettre nos haltères dans nos valises ️‍️
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En attendant je me prépare pour le Raid de dimanche ! ‍️‍️ J-1 
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Quoi de prévu pour vous ce week-end ? 
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#maison#futurehouse#cocon#monfuturchezmoi#home#maisonenconstruction#travaux#bricolage#fierte#plaisir#bonheur#smile#love#sportive#hiit#sportaddict#fitgirls#fitfrenchy#fitfamily#health#healthylife#teamshape#teamgallice#holidays#sun#instasport#instafood#instalife
🇫🇷 💪 Blandine - @sportiv_didine  Instagram Profile - enidealkilo.com
sportiv_didine
0

Hello tout l'monde ‍️ . Ca y est les vraies vacances peuvent commencer ! ️Je suis officiellement en vacances depuis maintenant plus d'une semaine mais le repos n'était pas au programme Sport tôt le matin avec le #Myfiitchallenge4et ensuite c'etait goudronnage du matin au soir ! Refléchissez bien avant de faire une maison avec une grande partie enterrée hein . Pour ma part 130 m2 à frotter ca commence à faire . Pas besoin d'un abonnement à la salle, ca fait une semaine que je bosse le haut du corps mais unilatéralement parlant J'ai le bras droit et l'épaule droite en feu . Mais je suis tellement heureuse de préparer mon futur chez moi 🤗. En plus les cloisons sont terminées depuis hier, j'arrive beaucoup plus à me projeter C'est G-E-N-I-A-L !! Lundi je pars en vacances au soleil pour 4 jours ️ Histoire de décompresser et de deconnecter un peu Au programme balades , randonnées, visite, farniente, pornfood (OUPS), et on va essayer de se caller une séance training ou deux, n'est ce pas @alexandre_boucant?! Eh ouais nous on est du genre à mettre nos haltères dans nos valises ️‍️ . En attendant je me prépare pour le Raid de dimanche ! ‍️‍️ J-1 . Quoi de prévu pour vous ce week-end ? . #maison#futurehouse#cocon#monfuturchezmoi#home#maisonenconstruction#travaux#bricolage#fierte#plaisir#bonheur#smile#love#sportive#hiit#sportaddict#fitgirls#fitfrenchy#fitfamily#health#healthylife#teamshape#teamgallice#holidays#sun#instasport#instafood#instalife

Ask us about our Peak Results program! You get to experience classes like this with our amazing instructors! Judie killed it in Zumba this morning, come join the fun that gets you results!!! #crunchmason #crunchfitness #groupfitness #zumba #hiit #personaltrainer #fitnessmotivation
Crunch Mason - @crunch.mason  Instagram Profile - enidealkilo.com
crunch.mason
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Ask us about our Peak Results program! You get to experience classes like this with our amazing instructors! Judie killed it in Zumba this morning, come join the fun that gets you results!!! #crunchmason#crunchfitness#groupfitness#zumba#hiit#personaltrainer#fitnessmotivation

“Before you judge those who are committed to the gym as self-centered, superficial or obsessive, realize that for many of us, the gym is our escape, our sanity, and a place where we work on not only becoming stronger physically, but mentally as well. If you don’t understand it, you don’t have to. You keep doing what brings you fulfillment and we will, too.”
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#fitnessmotivation #hiit #hiitworkout #mentallystrong #physicallystrong #crunchmidlothian
Ryan Bauer - @homebodyzfitness  Instagram Profile - enidealkilo.com
homebodyzfitness
1

“Before you judge those who are committed to the gym as self-centered, superficial or obsessive, realize that for many of us, the gym is our escape, our sanity, and a place where we work on not only becoming stronger physically, but mentally as well. If you don’t understand it, you don’t have to. You keep doing what brings you fulfillment and we will, too.” . . #fitnessmotivation#hiit#hiitworkout#mentallystrong#physicallystrong#crunchmidlothian

See you soon steppers! 
7.30am we take off this morning 🤗
Kelly Dennis - @thefitstationcarolinesprings  Instagram Profile - enidealkilo.com
thefitstationcarolinesprings
2

See you soon steppers! 7.30am we take off this morning 🤗

@andreaclairefit 
Exercise HAS to be fun right?! For me to stick with it..... yes. Adventure, creativity, trying new things is fun to me. This @jumpsportfitness trampoline and @hyperwear sand bag make my workouts a complete blast! 🤣 In this video I completed this round of exercises 5x through. Wow. It’s was so fun and so hard. .
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#jumpsportfitness #jumpsporttrampoline #jumpsport #fitmom #hyperwearsandbell #hyperwear #trampolineworkout #trampolinefitness #workout #fitgirls #exercise #hiit #strength #workoutvideos #mom #homeworkoutvideos #homeworkouts #argyletexas #bounceisback #bounceintosummer
JumpSport Fitness Trampolines - @jumpsportfitness  Instagram Profile - enidealkilo.com
jumpsportfitness
1

@andreaclairefit Exercise HAS to be fun right?! For me to stick with it..... yes. Adventure, creativity, trying new things is fun to me. This @jumpsportfitnesstrampoline and @hyperwearsand bag make my workouts a complete blast! 🤣 In this video I completed this round of exercises 5x through. Wow. It’s was so fun and so hard. . . . . . . #jumpsportfitness#jumpsporttrampoline#jumpsport#fitmom#hyperwearsandbell#hyperwear#trampolineworkout#trampolinefitness#workout#fitgirls#exercise#hiit#strength#workoutvideos#mom#homeworkoutvideos#homeworkouts#argyletexas#bounceisback#bounceintosummer

Wussup my Chizel Street fam! I’m sorry but I won’t be doing the War Game class today and next Friday. That’s May 24th and May 31. No worries it will be back Jun 7th with two new hardcore games! Until then I want you to still grind and go hard! Enjoy your holiday weekend! Chizel Street baby! .
#chizelstreetfitness #gina_getsfit24 #feed_yourself_fit #zay_fit #storm_fitness_ #para_per4mance_ #powercodefitness @foreverfitnessf2 #retrofitnessstroudsburg #personaltrainer #onlinetrainer #nevergiveup #hardcore #entrepreneur #branding #hiit #nevertolate #chizelstreetboxing #wargames #wegetresults #fitnessmasterplan #trainforresults #postitivethinking #nopainnogain #jointhefamily #liftheavy #buildmuscle #chizelstreetlife
James Griffin - @chizelstreetfitness  Instagram Profile - enidealkilo.com
chizelstreetfitness
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Wussup my Chizel Street fam! I’m sorry but I won’t be doing the War Game class today and next Friday. That’s May 24th and May 31. No worries it will be back Jun 7th with two new hardcore games! Until then I want you to still grind and go hard! Enjoy your holiday weekend! Chizel Street baby! . #chizelstreetfitness#gina_getsfit24#feed_yourself_fit#zay_fit#storm_fitness_#para_per4mance_#powercodefitness@foreverfitnessf2#retrofitnessstroudsburg#personaltrainer#onlinetrainer#nevergiveup#hardcore#entrepreneur#branding#hiit#nevertolate#chizelstreetboxing#wargames#wegetresults#fitnessmasterplan#trainforresults#postitivethinking#nopainnogain#jointhefamily#liftheavy#buildmuscle#chizelstreetlife

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Who else has a 
love/hate Relationship 
with “Devils Presses.”
⁉️‍️‍️
-
I actually Happen to 
Really Love this movement.
It packs a punch! 
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Whether you love em 
or  hate em go check 
our Coach @sophiarivfit page 
for her lates HIIT workout ! 
It’s a good one! 
•
•
•
•
•
•
#beardowntraining #hiit #hiitworkout #sweat #cardio #strengthtraining #muscle #endurance #weightloss #beachbody #hardbody #fit #fitness #wellness #fitgirl #fitgirls #calories #healthy #gainz #gymlife #fitnessaddict
BearDown_strength_conditioning - @beardown_strength_conditioning  Instagram Profile - enidealkilo.com
beardown_strength_conditioning
1

- Who else has a love/hate Relationship with “Devils Presses.” ⁉️‍️‍️ - I actually Happen to Really Love this movement. It packs a punch! - Whether you love em or hate em go check our Coach @sophiarivfitpage for her lates HIIT workout ! It’s a good one! • • • • • • #beardowntraining#hiit#hiitworkout#sweat#cardio#strengthtraining#muscle#endurance#weightloss#beachbody#hardbody#fit#fitness#wellness#fitgirl#fitgirls#calories#healthy#gainz#gymlife#fitnessaddict

𝙂𝘼𝙍𝘿𝙀𝙉/𝘼𝙏 𝙃𝙊𝙈𝙀 𝘽𝙊𝙊𝙏𝙔 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 (my face does not do well on camera 🤣) LET'S SCULPT THAT BOOTY! (I have 1kg ankle weights on but you can do it without and still get a burn, focus on mind to muscle connection).
 
20seconds per exercise, give yourself 10 seconds in between to get ready for the next exercise. At the end give yourself 60 seconds before working that booty again! 
- 𝘒𝘐𝘊𝘒𝘉𝘈𝘊𝘒𝘚
- 𝘒𝘐𝘊𝘒𝘉𝘈𝘊𝘒 𝘗𝘜𝘓𝘚𝘌𝘚 - 𝘓𝘈𝘠𝘐𝘕𝘎 𝘓𝘈𝘛𝘌𝘙𝘈𝘓 𝘙𝘈𝘐𝘚𝘌𝘚 - 𝘓𝘈𝘠𝘐𝘕𝘎 𝘓𝘈𝘛𝘌𝘙𝘈𝘓 𝘗𝘜𝘓𝘚𝘌𝘚
- 𝘍𝘐𝘙𝘌 𝘏𝘠𝘋𝘙𝘈𝘕𝘛
- 𝘍𝘐𝘙𝘌 𝘏𝘠𝘋𝘙𝘈𝘕𝘛 𝘗𝘜𝘓𝘚𝘌𝘚
- 𝘋𝘖𝘕𝘒𝘌𝘠 𝘒𝘐𝘊𝘒𝘉𝘈𝘊𝘒𝘚
- 𝘋𝘖𝘕𝘒𝘌𝘠 𝘒𝘐𝘊𝘒𝘉𝘈𝘊𝘒 𝘗𝘜𝘓𝘚𝘌𝘚 - 𝘚𝘘𝘜𝘈𝘛𝘚 𝘞𝘐𝘛𝘏 𝘈𝘓𝘛𝘌𝘙𝘕𝘈𝘛𝘐𝘕𝘎 𝘚𝘐𝘋𝘌 𝘒𝘐𝘊𝘒 - 𝘚𝘘𝘜𝘈𝘛 𝘗𝘜𝘓𝘚𝘌𝘚
Repeat each side x4 and FEEL THE BURN 
& if you are doing this outside you must, must, must, MUST remember suncream! ️ #FindYourFit
#fit #fitness #goals #transformation #beforeandafter #gymmotivation #progress #fatloss #squats #abs #weights #hiit #womenthatlift #womenwithmuscle #thighs #booty #personaltrainer #wootd #workout #justdoit #gymsharkwomen #gymsharktraining #homeworkout #gym  #lifestyle #motivation #healthy #happiness #fitspo
Find Your Fit - @pt_findyourfit  Instagram Profile - enidealkilo.com
pt_findyourfit
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𝙂𝘼𝙍𝘿𝙀𝙉/𝘼𝙏 𝙃𝙊𝙈𝙀 𝘽𝙊𝙊𝙏𝙔 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 (my face does not do well on camera 🤣) LET'S SCULPT THAT BOOTY! (I have 1kg ankle weights on but you can do it without and still get a burn, focus on mind to muscle connection). 20seconds per exercise, give yourself 10 seconds in between to get ready for the next exercise. At the end give yourself 60 seconds before working that booty again! - 𝘒𝘐𝘊𝘒𝘉𝘈𝘊𝘒𝘚 - 𝘒𝘐𝘊𝘒𝘉𝘈𝘊𝘒 𝘗𝘜𝘓𝘚𝘌𝘚 - 𝘓𝘈𝘠𝘐𝘕𝘎 𝘓𝘈𝘛𝘌𝘙𝘈𝘓 𝘙𝘈𝘐𝘚𝘌𝘚 - 𝘓𝘈𝘠𝘐𝘕𝘎 𝘓𝘈𝘛𝘌𝘙𝘈𝘓 𝘗𝘜𝘓𝘚𝘌𝘚 - 𝘍𝘐𝘙𝘌 𝘏𝘠𝘋𝘙𝘈𝘕𝘛 - 𝘍𝘐𝘙𝘌 𝘏𝘠𝘋𝘙𝘈𝘕𝘛 𝘗𝘜𝘓𝘚𝘌𝘚 - 𝘋𝘖𝘕𝘒𝘌𝘠 𝘒𝘐𝘊𝘒𝘉𝘈𝘊𝘒𝘚 - 𝘋𝘖𝘕𝘒𝘌𝘠 𝘒𝘐𝘊𝘒𝘉𝘈𝘊𝘒 𝘗𝘜𝘓𝘚𝘌𝘚 - 𝘚𝘘𝘜𝘈𝘛𝘚 𝘞𝘐𝘛𝘏 𝘈𝘓𝘛𝘌𝘙𝘕𝘈𝘛𝘐𝘕𝘎 𝘚𝘐𝘋𝘌 𝘒𝘐𝘊𝘒 - 𝘚𝘘𝘜𝘈𝘛 𝘗𝘜𝘓𝘚𝘌𝘚 Repeat each side x4 and FEEL THE BURN & if you are doing this outside you must, must, must, MUST remember suncream! ️ #FindYourFit #fit#fitness#goals#transformation#beforeandafter#gymmotivation#progress#fatloss#squats#abs#weights#hiit#womenthatlift#womenwithmuscle#thighs#booty#personaltrainer#wootd#workout#justdoit#gymsharkwomen#gymsharktraining#homeworkout#gym #lifestyle#motivation#healthy#happiness#fitspo

Joe Wicks HIIT session: I’m trying to add some higher intensity exercise to my routine in an attempt to tone up a bit more and shift some fat @thebodycoach #hiit #hiitworkout #plussizefitness #fatfitfortysomething
Fatfitfortysomething - @fatfitfortysomething  Instagram Profile - enidealkilo.com
fatfitfortysomething
1

Joe Wicks HIIT session: I’m trying to add some higher intensity exercise to my routine in an attempt to tone up a bit more and shift some fat @thebodycoach#hiit#hiitworkout#plussizefitness#fatfitfortysomething

these look easy, but trust me they're not hands to elbows or whatever you wanna call them, are such a great finisher to your sweat seshh  survived another week at OTF and it was mayhem week - if ya know ya know that class really gets you drippin | #wheyyummy
sierra - @wheyyummy  Instagram Profile - enidealkilo.com
wheyyummy
1

these look easy, but trust me they're not hands to elbows or whatever you wanna call them, are such a great finisher to your sweat seshh survived another week at OTF and it was mayhem week - if ya know ya know that class really gets you drippin | #wheyyummy

The work is REAL! I completed a good 45 min of pure weight lifting on legs, hiit, and abs! I feel like I won’t be able to walk for the next 3 days, but what a way to start the weekend/end the week! ️ #weightloss #weightlossjourney #weightlosstransformation #weightlifting #womenwholift #hiit #getfit #fitfam #plussize #fitness #health #nevergiveup
Sheena Ellison - @thenewsheena  Instagram Profile - enidealkilo.com
thenewsheena
1

The work is REAL! I completed a good 45 min of pure weight lifting on legs, hiit, and abs! I feel like I won’t be able to walk for the next 3 days, but what a way to start the weekend/end the week! ️ #weightloss#weightlossjourney#weightlosstransformation#weightlifting#womenwholift#hiit#getfit#fitfam#plussize#fitness#health#nevergiveup

Time for a little SWEATFLIX! Are you working out today? If so, what's your plan?
Chelsie Ward - @chelsie_ward_wellness  Instagram Profile - enidealkilo.com
chelsie_ward_wellness
2

Time for a little SWEATFLIX! Are you working out today? If so, what's your plan?

Quer saber mais sobre HIIT? Compre o livro do meu amigo @neicosta  #hiit #aerobico #ipertrofia #cardiovascular #saude #coração
NANDO MATTOS - @andersoonmattos  Instagram Profile - enidealkilo.com
andersoonmattos
1

Quer saber mais sobre HIIT? Compre o livro do meu amigo @neicosta #hiit#aerobico#ipertrofia#cardiovascular#saude#coração

Great effort from these guys tonight. Always grateful when my nearest and dearest come and show their support too  #fitness #groupfitness #circuit #cardio #weights #core #fridaysession #weekendstarter #friendssupportingfriends #exercise #groupexercise #personaltrainer #liverpool #croxteth #hiit #fridayworkout
searchingforstronger - @searchingforstronger  Instagram Profile - enidealkilo.com
searchingforstronger
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Great effort from these guys tonight. Always grateful when my nearest and dearest come and show their support too #fitness#groupfitness#circuit#cardio#weights#core#fridaysession#weekendstarter#friendssupportingfriends#exercise#groupexercise#personaltrainer#liverpool#croxteth#hiit#fridayworkout

HIIT Yoga w/ Dan is back on the schedule starting tomorrow!
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Join Dan at the studio, every Saturday from 12:00-1:30 for PM for a class that will touch on all of your needs! .
You can expect a high-intensity workout using movements and postures that you would see in our regular classes, followed up by breathwork and meditation.
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This is not your typical yoga class. Come find out what it’s all about!
.
#yoga #hiit #workout #health #wellness #springboro #dayton #meditation #movement #mindfulness
METHOD - @yourmethodyoga  Instagram Profile - enidealkilo.com
yourmethodyoga
0

HIIT Yoga w/ Dan is back on the schedule starting tomorrow! . Join Dan at the studio, every Saturday from 12:00-1:30 for PM for a class that will touch on all of your needs! . You can expect a high-intensity workout using movements and postures that you would see in our regular classes, followed up by breathwork and meditation. . This is not your typical yoga class. Come find out what it’s all about! . #yoga#hiit#workout#health#wellness#springboro#dayton#meditation#movement#mindfulness

GT12  in  s l o - m o  #BattleRopes
GT12 - @snfcgt12  Instagram Profile - enidealkilo.com
snfcgt12
1

GT12 in s l o - m o #BattleRopes

Weight loss tip of the day⁣⁣
⁣⁣
CARDIO?⁣
⁣⁣
Yes! Let’s get started!  Try to get your heart rate up at least 3 times a week.  Start with what you can do, whether it’s 5 minutes or 15 minutes.  You can go for a walk, get on a stairclimber, play tennis, go for a swim, run sprints, or whatever you think you will enjoy and can commit to.  Each week you can strive to go a little longer, or go a little harder.  I love to do jump rope intervals. I set my interval timer app for 15 minutes and it will ding every 30 seconds (jump rope x30 sec, rest x30 sec). I am currently doing this 3 times a week. It may seem hard at first, but it gets easier! You just have to get started. ️ What’s your fav cardio? ⁣
⁣
⁣
#cardio #hiit #steadystate #variation #fitlife #fitfam #fitgirl #weightloss #fitness #weightlosstransformation #transformation #evolvewithus #kagedmuscle #kagedmusclesupps #buffbunny #buffbunnycollection #tipoftheday #weightlosstips⁣
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Theodora Precup - @theadorablyfit  Instagram Profile - enidealkilo.com
theadorablyfit
1

Weight loss tip of the day⁣⁣ ⁣⁣ CARDIO?⁣ ⁣⁣ Yes! Let’s get started! Try to get your heart rate up at least 3 times a week. Start with what you can do, whether it’s 5 minutes or 15 minutes. You can go for a walk, get on a stairclimber, play tennis, go for a swim, run sprints, or whatever you think you will enjoy and can commit to. Each week you can strive to go a little longer, or go a little harder. I love to do jump rope intervals. I set my interval timer app for 15 minutes and it will ding every 30 seconds (jump rope x30 sec, rest x30 sec). I am currently doing this 3 times a week. It may seem hard at first, but it gets easier! You just have to get started. ️ What’s your fav cardio? ⁣ ⁣ ⁣ #cardio#hiit#steadystate#variation#fitlife#fitfam#fitgirl#weightloss#fitness#weightlosstransformation#transformation#evolvewithus#kagedmuscle#kagedmusclesupps#buffbunny#buffbunnycollection#tipoftheday#weightlosstips⁣ ⁣ ⁣ ⁣

Nasty little finisher after a brutal leg day the other day 
..
Double KB clean and press 12 reps, straight into OH KB walking lunges 25 feet
..
As many rounds as possible in 10 mins - the sweat got real 
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#gym #gymaddict #gymlife #cf #gymmotivation #gymjunkie #wod #teamtrainingprogramming #wotd #crossfit #cleanandpress #fit #fitnessaddict #fitfam #fitlife #cardio #hiit #wedontquit #hwpo #hardworkpaysoff #hstlmade #l4l #f4f #powerbuilding #powerlifting
Lauren Garner BSc. 🇬🇧 - @ptlaurengarner  Instagram Profile - enidealkilo.com
ptlaurengarner
1

Nasty little finisher after a brutal leg day the other day .. Double KB clean and press 12 reps, straight into OH KB walking lunges 25 feet .. As many rounds as possible in 10 mins - the sweat got real . . #gym#gymaddict#gymlife#cf#gymmotivation#gymjunkie#wod#teamtrainingprogramming#wotd#crossfit#cleanandpress#fit#fitnessaddict#fitfam#fitlife#cardio#hiit#wedontquit#hwpo#hardworkpaysoff#hstlmade#l4l#f4f#powerbuilding#powerlifting

Special blend to fight Father Time. MACA, Moringa, Chlorophyll, NMN and of course cafecito (this is Miami after All). .
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#DefinitelyMiami #wellness #fitness #health #getfit #lookinggoodfeelinggood #HIIT #miamibeach #miami #followforfollowback #like4like #maca #moringa #chlorophyll #NMN #fitfam #supplements
VibesAndViewsMiami - @vibesandviewsmiami  Instagram Profile - enidealkilo.com
vibesandviewsmiami
0

Special blend to fight Father Time. MACA, Moringa, Chlorophyll, NMN and of course cafecito (this is Miami after All). . . #DefinitelyMiami#wellness#fitness#health#getfit#lookinggoodfeelinggood#HIIT#miamibeach#miami#followforfollowback#like4like#maca#moringa#chlorophyll#NMN#fitfam#supplements

Oh my days. Cashew chicken curry for dinner, probably the best curry I have ever made, sooo tasty, fragrant and way better than a takeaway! Mouth is totally on fire now but worth it! Served with kale and some extra yogurt because I'm a spice wuss!! #leanin15 #90daysssplan #90dayplan #thebodycoach #healthyeating #gettingfitnotfat #eatlean #healthylifestyle #lifestylechange #eattherainbow #joewicksbodycoach #joewicksrecipe #currynight #nutrition #macros #hiit
Helen Millichamp - @healthy_happy_helen17  Instagram Profile - enidealkilo.com
healthy_happy_helen17
0

Oh my days. Cashew chicken curry for dinner, probably the best curry I have ever made, sooo tasty, fragrant and way better than a takeaway! Mouth is totally on fire now but worth it! Served with kale and some extra yogurt because I'm a spice wuss!! #leanin15#90daysssplan#90dayplan#thebodycoach#healthyeating#gettingfitnotfat#eatlean#healthylifestyle#lifestylechange#eattherainbow#joewicksbodycoach#joewicksrecipe#currynight#nutrition#macros#hiit

ABS ABS ABS 

Absolutely love this workout got my abs feeling on FIRE  Give it a go... 1️⃣ Leg raises into cocoon 
2️⃣ Oblique crunch 
3️⃣ Thread the needle 
4️⃣ Scissors - 
1 minute each 3 rounds
S O P H - @sophcresswell  Instagram Profile - enidealkilo.com
sophcresswell
11

ABS ABS ABS Absolutely love this workout got my abs feeling on FIRE Give it a go... 1️⃣ Leg raises into cocoon 2️⃣ Oblique crunch 3️⃣ Thread the needle 4️⃣ Scissors - 1 minute each 3 rounds

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#Repost @bmvmnt with @get_repost
・・・
Every aspect of Buti is intentional. Every spiral strengthens the core from the inner layer that protects the spine. Every pulse engages muscles to burn out and maximize results. Every shake releases lactic acid build up to reduce muscle tightness. This is why we say Sweat with Intention. We don't show up on the mat to burn some calories. We connect with our bodies, with the earth, and with our fellow humans while getting strong af (physically AND mentally) in the process. 
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#bmvmnt #buti #butiyoga #movement #sweatwithintention #sweat #fitness #yogavideo #hiit #primal #primalaf #tribe #yogagirls #yogagirl #bizziegold #arizona #scottsdale #phoenix #nyc #newyork #yogastudio #newyorkyoga #arizonayoga #phoenixyoga #workout #breathe #loveyourself
Kat ✌🏼 - @buti.yoga.kat  Instagram Profile - enidealkilo.com
buti.yoga.kat
2

#Repost@bmvmntwith @get_repost ・・・ Everyaspect of Buti is intentional. Every spiral strengthens the core from the inner layer that protects the spine. Every pulse engages muscles to burn out and maximize results. Every shake releases lactic acid build up to reduce muscle tightness. This is why we say Sweat with Intention. We don't show up on the mat to burn some calories. We connect with our bodies, with the earth, and with our fellow humans while getting strong af (physically AND mentally) in the process. • • • • #bmvmnt#buti#butiyoga#movement#sweatwithintention#sweat#fitness#yogavideo#hiit#primal#primalaf#tribe#yogagirls#yogagirl#bizziegold#arizona#scottsdale#phoenix#nyc#newyork#yogastudio#newyorkyoga#arizonayoga#phoenixyoga#workout#breathe#loveyourself

 A equipa da @ubbu a dar tudo no Treino de #kocombat no evento de Team Building no @betheko ⠀
The Team That Fights Together, Stays Together 🥊🥊🥊⠀
⠀
#betheko #YouFightYouWin #kocombat #fitboxing #clubevii #fitness #boxe #boxing #muaythai #kickboxing #hiit
BE THE KO - @betheko  Instagram Profile - enidealkilo.com
betheko
0

A equipa da @ubbua dar tudo no Treino de #kocombatno evento de Team Building no @betheko⠀ The Team That Fights Together, Stays Together 🥊🥊🥊⠀ ⠀ #betheko#YouFightYouWin#kocombat#fitboxing#clubevii#fitness#boxe#boxing#muaythai#kickboxing#hiit

Who is this? 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.wakefieldcrossfit.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 @fitness_feed_media
Wakefield Crossfit - @wakefieldcrossfit  Instagram Profile - enidealkilo.com
wakefieldcrossfit
2

Who is this? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.wakefieldcrossfit.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @fitness_feed_media

We hate goodbyes!!!  But we are wishing safe and happy travels to our amazing member Judit. She’s heading back home to Hungary. Through her time at F45 this year she’s truly changed her life and has become an inspiration to all those around her. We’ll miss you Judit!!!! Thanks for sharing your fitness journey with us!! 
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#f45 #f45training #f45challenge #teamtraining #lifechanging #fitnessmotivation #functionalfitness #functionaltraining #groupfitness #grouptraining #hiit #hiitworkout #fitfam #fitness #strength #resistancetraining #cardio #austintexas #atx #ausinfitness #atxfitness
F45 Training Jollyville - @f45_training_jollyville  Instagram Profile - enidealkilo.com
f45_training_jollyville
0

We hate goodbyes!!! But we are wishing safe and happy travels to our amazing member Judit. She’s heading back home to Hungary. Through her time at F45 this year she’s truly changed her life and has become an inspiration to all those around her. We’ll miss you Judit!!!! Thanks for sharing your fitness journey with us!! • • • #f45#f45training#f45challenge#teamtraining#lifechanging#fitnessmotivation#functionalfitness#functionaltraining#groupfitness#grouptraining#hiit#hiitworkout#fitfam#fitness#strength#resistancetraining#cardio#austintexas#atx#ausinfitness#atxfitness

Other than dynamic stretching,  I don't care what anybody else says I LOVE BURPEES 🤗 and pushups and i like to do these as  warm ups sometimes  but i am guilty at overlooking these exercises, if you need a quick fat burner/HIIT/workout include these routines and mix them up go for 1 min and/or 100 reps each one and i gaurantee you'll break a sweat  
And if you say you hate doing burpees its b/c its shown your true colors!  #saysalotaboutyou #mentalhealth #health #HIIT #cardio #sweat #cardiorules #aesthetic #physique #trainhard #shredded #challengeyourself -
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#calisthenics #fitness #bodyweight #pushuporshutup #training #pushup #fitnessmotivation #muscleup #core #strength #speed #abs #balance #conditioning #feeltheBURNnotthePAIN #musclemitten
Moses Benavides - @mox1551  Instagram Profile - enidealkilo.com
mox1551
0

Other than dynamic stretching, I don't care what anybody else says I LOVE BURPEES 🤗 and pushups and i like to do these as warm ups sometimes but i am guilty at overlooking these exercises, if you need a quick fat burner/HIIT/workout include these routines and mix them up go for 1 min and/or 100 reps each one and i gaurantee you'll break a sweat And if you say you hate doing burpees its b/c its shown your true colors! #saysalotaboutyou#mentalhealth#health#HIIT#cardio#sweat#cardiorules#aesthetic#physique#trainhard#shredded#challengeyourself- - - - - - #calisthenics#fitness#bodyweight#pushuporshutup#training#pushup#fitnessmotivation#muscleup#core#strength#speed#abs#balance#conditioning#feeltheBURNnotthePAIN#musclemitten

MARATHON GANGGGG
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3 months ago, I’ve never run more than 2 miles at a time...
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Now I’m slowly easing into 20 miles a week
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30-50 miles of cycling
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Borderline triathlon gang eh?
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I honestly didn’t think I could do this but when you break down a larger goal into smaller segments that you can focus on week in and week out, the results are remarkable
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If you need help breaking down your large goal and reverse engineering it down to smaller segments so you can focus on your daily life, I’m your guy.
Ronny Ung - @coachronman  Instagram Profile - enidealkilo.com
coachronman
2

MARATHON GANGGGG - 3 months ago, I’ve never run more than 2 miles at a time... - Now I’m slowly easing into 20 miles a week - 30-50 miles of cycling - Borderline triathlon gang eh? - I honestly didn’t think I could do this but when you break down a larger goal into smaller segments that you can focus on week in and week out, the results are remarkable - If you need help breaking down your large goal and reverse engineering it down to smaller segments so you can focus on your daily life, I’m your guy.

Warning ️
Over 40( Men & Women)
DONT DO CARDIO️
.
Lift Weights to keep Fit, Lean & Healthy
.
We lose muscle mass over the age of 40, so it’s crucial to hit the weights at least 3 times per week ‍
.
Here’s a Back & Bicep workout for ya️‍️ .
 A1 Mid Grip Chins x 6 -8 Reps /10s Rest  A2 Scott Bicep EZ Bar Curl x 6-8 Reps / 10s Rest  A3 Pronated Pulldowns x 12-15 Reps / 10s Rest  A4 Incline DB Hammer Curl 12-15 Reps / 10s Rest  A5 Standing BB Curls 20-25 Reps / 10s Rest Then rest 2 minutes and repeat for a total of 5 Sets..... 🤣
. .

@greggtmarsh
#synergiseyourlife #buildingbetterbodies #fitover40
Synergise - Weight Loss Expert - @synergise  Instagram Profile - enidealkilo.com
synergise
1

Warning ️ Over 40( Men & Women) DONT DO CARDIO️ . Lift Weights to keep Fit, Lean & Healthy . We lose muscle mass over the age of 40, so it’s crucial to hit the weights at least 3 times per week ‍ . Here’s a Back & Bicep workout for ya️‍️ . A1 Mid Grip Chins x 6 -8 Reps /10s Rest A2 Scott Bicep EZ Bar Curl x 6-8 Reps / 10s Rest A3 Pronated Pulldowns x 12-15 Reps / 10s Rest A4 Incline DB Hammer Curl 12-15 Reps / 10s Rest A5 Standing BB Curls 20-25 Reps / 10s Rest Then rest 2 minutes and repeat for a total of 5 Sets..... 🤣 . . @greggtmarsh href='https://enidealkilo.com/tag/synergiseyourlife' title='synergiseyourlife Instagram photos and videos - enidealkilo.com'>#synergiseyourlife#buildingbetterbodies#fitover40

OH HEY! We’re turning 3!  Come party with us!
When: Friday, June 7, 6-9 pm. #Vinyasa with @beamyourheart 6-7, party, shopping, and community immediately following!)
Where: Here! 19 Depot Street, #uxbridgema
How Much: Free!
We will have a bunch of cool vendors! Their stuff will not be free.
Hope to see you there! #firstfridayfree #vinyasa #jtbwellness #fitness #yoga #barre #hiit #massage #pilates #craniosacral #mindfulness #wellness
JTB Wellness - @jtbwellness  Instagram Profile - enidealkilo.com
jtbwellness
0

OH HEY! We’re turning 3! Come party with us! When: Friday, June 7, 6-9 pm. #Vinyasawith @beamyourheart6-7, party, shopping, and community immediately following!) Where: Here! 19 Depot Street, #uxbridgema HowMuch: Free! We will have a bunch of cool vendors! Their stuff will not be free. Hope to see you there! #firstfridayfree#vinyasa#jtbwellness#fitness#yoga#barre#hiit#massage#pilates#craniosacral#mindfulness#wellness

#Repost @caedofit_gym with @get_repost
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We specialize in custom training to fit your fitness goals.
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We also offer HIIT classes Monday-Thursday. Message is for more details .
So come check @caedo_fit and our other personal trainer @angelina_cortezfitness and get your fitness journey started with us!. ‍️‍️.
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#caedofitgym#caedofit#gym#gymfitness#fitnessjourney#fitness#fit#getfit#personaltrainer#pt#oneonone#yuma#yumaaz#yumaarizona#gymmotivation#fitnessmotivation#businessowner#localgym#fridaymotivation#gymlife#gymtime#fitlife#hiit
Stefanie Littlewood - @stefanie.p.littlewood  Instagram Profile - enidealkilo.com
stefanie.p.littlewood
0

#Repost@caedofit_gymwith @get_repost ・・・ Wespecialize in custom training to fit your fitness goals. . We also offer HIIT classes Monday-Thursday. Message is for more details . So come check @caedo_fitand our other personal trainer @angelina_cortezfitnessand get your fitness journey started with us!. ‍️‍️. . #caedofitgym#caedofit#gym#gymfitness#fitnessjourney#fitness#fit#getfit#personaltrainer#pt#oneonone#yuma#yumaaz#yumaarizona#gymmotivation#fitnessmotivation#businessowner#localgym#fridaymotivation#gymlife#gymtime#fitlife#hiit


⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ve all been there
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http://millenia-fitness.co.uk
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 @fitness_feed_media
Millenia Fitness - @milleniafitness  Instagram Profile - enidealkilo.com
milleniafitness
2

⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve all been there ⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://millenia-fitness.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @fitness_feed_media

Happy Friday! I hope everyone has an amazing holiday weekend🤗 This morning has been full of light! Friends are graduating, the sun is out, and I’ve been catching up with old and new friends!
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Try this killer TABATA sweat session. You can download the app and it’ll breakdown your workout intervals for you. Just go to settings and set :30 exercise, :15 seconds rest, 6 sets, 5 rounds, 30 seconds rest after each round and then get started! . .
KB ballistic Row .
Crab position toe touch .
Side to side squats.
Alt Plank jack shoulder taps .
Dips.
Alt diagonal sit-ups w medball throw
Shayne Cerebe - @shayne_themindfulyogi  Instagram Profile - enidealkilo.com
shayne_themindfulyogi
3

Happy Friday! I hope everyone has an amazing holiday weekend🤗 This morning has been full of light! Friends are graduating, the sun is out, and I’ve been catching up with old and new friends! . . Try this killer TABATA sweat session. You can download the app and it’ll breakdown your workout intervals for you. Just go to settings and set :30 exercise, :15 seconds rest, 6 sets, 5 rounds, 30 seconds rest after each round and then get started! . . KB ballistic Row . Crab position toe touch . Side to side squats. Alt Plank jack shoulder taps . Dips. Alt diagonal sit-ups w medball throw

Treininho HIIT que dá pra fazer em casa. 
40 segundos em cada exercício, com descanso de 10 entre eles.
1 minuto de descanso entre cada circuito (Sugestão: 3 circuitos)
Quem vai? ‍️
Roberta Scatamburgo - @ro.scatamburgo  Instagram Profile - enidealkilo.com
ro.scatamburgo
1

Treininho HIIT que dá pra fazer em casa. 40 segundos em cada exercício, com descanso de 10 entre eles. 1 minuto de descanso entre cada circuito (Sugestão: 3 circuitos) Quem vai? ‍️

Soul Crushing.
Most workouts are not fun. Most workouts are exhausting, painful, uncomfortable and not at all glamorous. Oh and definitely not instagram worthy. So why even do it? Why put yourself in a position of discomfort?
The rewards are powerful and long lasting. They include not killing the closest people to you, ability to carry your groceries into your house, sitting on the toilet and getting back up, being able to last longer than your dog on a walk. I could go on forever. 
But again it all starts with feeling depleted and uncomfortable.
Sign yourself up for what you want and show up for what you want.
Your body and mind are strong, powerful and ready to rock out!
:
#conditioning #fitness #crosstrain #hiit #rowing #showupforyourself #resilence #motivated #hwpo #lfg
S A R A H R E P P E R T - @sarah_reppert  Instagram Profile - enidealkilo.com
sarah_reppert
0

Soul Crushing. Most workouts are not fun. Most workouts are exhausting, painful, uncomfortable and not at all glamorous. Oh and definitely not instagram worthy. So why even do it? Why put yourself in a position of discomfort? The rewards are powerful and long lasting. They include not killing the closest people to you, ability to carry your groceries into your house, sitting on the toilet and getting back up, being able to last longer than your dog on a walk. I could go on forever. But again it all starts with feeling depleted and uncomfortable. Sign yourself up for what you want and show up for what you want. Your body and mind are strong, powerful and ready to rock out! : #conditioning#fitness#crosstrain#hiit#rowing#showupforyourself#resilence#motivated#hwpo#lfg

Are you up for a #challenge?! We have a specialty workout for you for #MemorialDay full of #cardio & #CorMax. Our members with the fastest times completing this #circuit will be the winners. We can't wait to see how you do! .
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#teamregymen #regymenfitness #disruptyourroutine #REGYMENchallenge #fitness #goals #getfit #motivation #wellness #training #HIIT #gym @cormax_usa
REGYMENFitnessAscension - @regymenfitnessascension  Instagram Profile - enidealkilo.com
regymenfitnessascension
0

Are you up for a #challenge?!We have a specialty workout for you for #MemorialDayfull of #cardio& #CorMax.Our members with the fastest times completing this #circuitwill be the winners. We can't wait to see how you do! . . . . . #teamregymen#regymenfitness#disruptyourroutine#REGYMENchallenge#fitness#goals#getfit#motivation#wellness#training#HIIT#gym@cormax_usa

Pistol squats are my fav if ya couldn’t tell..  ⁣
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•⁣
One of the exercises that has helped me realize how important my core is and the crucial role it plays in all types of movement : @car1o.santos
Tawnya - @therealtawnyeezus  Instagram Profile - enidealkilo.com
therealtawnyeezus
5

Pistol squats are my fav if ya couldn’t tell.. ⁣ •⁣ •⁣ •⁣ One of the exercises that has helped me realize how important my core is and the crucial role it plays in all types of movement : @car1o.santos

Transform your Life, all it requires Consistency, Commitment & Courage. Join Us Today.

Ramadan Offer, 100% Registration Fee Off. 
For Details Contact Us: +923237710224 | +923004004004 
213-Y Block DHA Phase 3, Lahore.

#gains #weightlosstransformation #Weightloss #keto #ifbb #aesthetics #pump #shredded #leanmuscle #deadlift #Cardio #squats #lunges #HIIT #hiitworkout #Strength #Fitness #Lahore #Pakistan #DhaYblock #Training  #FitnessAddict #Motivation #eveningworkout #abs #healthylifestyle #gymfreak #fitnesstraining #gym #Crossfit
brickgym&crossfit - @brickgymcrossfit  Instagram Profile - enidealkilo.com
brickgymcrossfit
1

Transform your Life, all it requires Consistency, Commitment & Courage. Join Us Today. Ramadan Offer, 100% Registration Fee Off. For Details Contact Us: +923237710224 | +923004004004 213-Y Block DHA Phase 3, Lahore. #gains#weightlosstransformation#Weightloss#keto#ifbb#aesthetics#pump#shredded#leanmuscle#deadlift#Cardio#squats#lunges#HIIT#hiitworkout#Strength#Fitness#Lahore#Pakistan#DhaYblock#Training #FitnessAddict#Motivation#eveningworkout#abs#healthylifestyle#gymfreak#fitnesstraining#gym#Crossfit

Genie Tuck Jumps 🧞‍️ ... I have to tell you actually the wishing doesn’t work ... but reps + intensity do!  #HIIT ... adding #plyometrics to your #workout is indeed where the magic happens. 🤗 ... If you are a woman ... especially if you had kids make sure your PC muscles are strong enough  ... you need and will appreciate it not only for fitness anyway!
hardkaro - @hardkaro  Instagram Profile - enidealkilo.com
hardkaro
1

Genie Tuck Jumps 🧞‍️ ... I have to tell you actually the wishing doesn’t work ... but reps + intensity do! #HIIT... adding #plyometricsto your #workoutis indeed where the magic happens. 🤗 ... If you are a woman ... especially if you had kids make sure your PC muscles are strong enough ... you need and will appreciate it not only for fitness anyway!

В этом году в расписании Russian Fitness Fair вы найдете deepWORK & bodyART 
#Repost @russian_fitness_fair with @get_repost
・・・
Ровно одна неделя для покупки трёх дней фитнес-конвенции по отличной цене - 3,500! Спешите! В стоимость входит: три дня фитнес-конвенции, три дня Аква-конвенции, лекторный зал для тренеров! Расписание фитнес-конвенции в активной ссылке в профиле! Подобная информация обо всех мероприятиях фестиваля/регистрация/оплата на сайте: www.fitness-convention.ru ! #fitnessconvention #russianfitnessfair #начнемссебя #фитнесконвенция #москва #lesmillsrussia #functionaltraining #hiit #stepaerobics #фитнес #fitness
bodyART Moscow - @bodyartmoscow  Instagram Profile - enidealkilo.com
bodyartmoscow
1

В этом году в расписании Russian Fitness Fair вы найдете deepWORK & bodyART #Repost@russian_fitness_fairwith @get_repost ・・・ Ровноодна неделя для покупки трёх дней фитнес-конвенции по отличной цене - 3,500! Спешите! В стоимость входит: три дня фитнес-конвенции, три дня Аква-конвенции, лекторный зал для тренеров! Расписание фитнес-конвенции в активной ссылке в профиле! Подобная информация обо всех мероприятиях фестиваля/регистрация/оплата на сайте: www.fitness-convention.ru ! #fitnessconvention#russianfitnessfair#начнемссебя#фитнесконвенция#москва#lesmillsrussia#functionaltraining#hiit#stepaerobics#фитнес#fitness

Are you up for a #challenge?! We have a specialty workout for you for #MemorialDay full of #cardio & #CorMax. Our members with the fastest times completing this #circuit will be the winners. We can't wait to see how you do! .
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#teamregymen #regymenfitness #disruptyourroutine #REGYMENchallenge #fitness #goals #getfit #motivation #wellness #training #HIIT #gym @cormax_usa
REGYMEN Fitness - Drusilla - @regymenfitness_drusilla  Instagram Profile - enidealkilo.com
regymenfitness_drusilla
0

Are you up for a #challenge?!We have a specialty workout for you for #MemorialDayfull of #cardio& #CorMax.Our members with the fastest times completing this #circuitwill be the winners. We can't wait to see how you do! . . . . . #teamregymen#regymenfitness#disruptyourroutine#REGYMENchallenge#fitness#goals#getfit#motivation#wellness#training#HIIT#gym@cormax_usa

Boa tarde galera!

Aqui estão os horários de nossas atividades para que vocês possam acompanhar e optar pela aula que mais te agrada.

#fitness  #Jacareí #lifestyle #treino #hiit #alongamento #abdômen #saúde
LifeStyle - @lifestyle_saude  Instagram Profile - enidealkilo.com
lifestyle_saude
0

Boa tarde galera! Aqui estão os horários de nossas atividades para que vocês possam acompanhar e optar pela aula que mais te agrada. #fitness #Jacareí#lifestyle#treino#hiit#alongamento#abdômen#saúde

Are you up for a #challenge?! We have a specialty workout for you for #MemorialDay full of #cardio & #CorMax. Our members with the fastest times completing this #circuit will be the winners. We can't wait to see how you do! .
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#teamregymen #regymenfitness #disruptyourroutine #REGYMENchallenge #fitness #goals #getfit #motivation #wellness #training #HIIT #gym @cormax_usa
RegymenFitness/SeacrestFitness - @regymenfitnesspensacola_sfc  Instagram Profile - enidealkilo.com
regymenfitnesspensacola_sfc
0

Are you up for a #challenge?!We have a specialty workout for you for #MemorialDayfull of #cardio& #CorMax.Our members with the fastest times completing this #circuitwill be the winners. We can't wait to see how you do! . . . . . #teamregymen#regymenfitness#disruptyourroutine#REGYMENchallenge#fitness#goals#getfit#motivation#wellness#training#HIIT#gym@cormax_usa

Are you up for a #challenge?! We have a specialty workout for you for #MemorialDay full of #cardio & #CorMax. Our members with the fastest times completing this #circuit will be the winners. We can't wait to see how you do! .
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#teamregymen #regymenfitness #disruptyourroutine #REGYMENchallenge #fitness #goals #getfit #motivation #wellness #training #HIIT #gym @cormax_usa
REGYMEN Fitness - Bluebonnet - @regymenfitnessbluebonnet  Instagram Profile - enidealkilo.com
regymenfitnessbluebonnet
0

Are you up for a #challenge?!We have a specialty workout for you for #MemorialDayfull of #cardio& #CorMax.Our members with the fastest times completing this #circuitwill be the winners. We can't wait to see how you do! . . . . . #teamregymen#regymenfitness#disruptyourroutine#REGYMENchallenge#fitness#goals#getfit#motivation#wellness#training#HIIT#gym@cormax_usa

The gang from tonight's class 🦊
Fitness Friday, 3 rounds of 7 sets of 30 on 30 off. Keeping the intensity nice and high.
.
Next sessions for me are crossfit Sunday 10am and bank holiday Monday 11am.
All fitness levels welcome 
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Don't forget @1_coach_dc has 9am tomorrow and bank holiday Monday 
Come and get involved ️‍️🤸‍️‍️‍️
@escapeyourlimitsuk 
#intervaltraining #hiit #fitness #conditioning #teamwork #trainlikeanathlete #gettingitdonetogether #groupexercise #functionaltraining #circuits #rugby #crossfit #weights #postivmindset #personaltrainer #peterborough #trainingforeveryone #strenghtandconditioning
Fox Fitness & Health - @foxfitnesshealth  Instagram Profile - enidealkilo.com
foxfitnesshealth
0

The gang from tonight's class 🦊 Fitness Friday, 3 rounds of 7 sets of 30 on 30 off. Keeping the intensity nice and high. . Next sessions for me are crossfit Sunday 10am and bank holiday Monday 11am. All fitness levels welcome . Don't forget @1_coach_dchas 9am tomorrow and bank holiday Monday Come and get involved ️‍️🤸‍️‍️‍️ @escapeyourlimitsuk #intervaltraining#hiit#fitness#conditioning#teamwork#trainlikeanathlete#gettingitdonetogether#groupexercise#functionaltraining#circuits#rugby#crossfit#weights#postivmindset#personaltrainer#peterborough#trainingforeveryone#strenghtandconditioning

Warning ️
Over 40( Men & Women)
DONT DO CARDIO️
.
Lift Weights to keep Fit, Lean & Healthy
.
We lose muscle mass over the age of 40, so it’s crucial to hit the weights at least 3 times per week ‍
.
Here’s a Back & Bicep workout for ya️‍️ .
 A1 Mid Grip Chins x 6 -8 Reps /10s Rest  A2 Scott Bicep EZ Bar Curl x 6-8 Reps / 10s Rest  A3 Pronated Pulldowns x 12-15 Reps / 10s Rest  A4 Incline DB Hammer Curl 12-15 Reps / 10s Rest  A5 Standing BB Curls 20-25 Reps / 10s Rest Then rest 2 minutes and repeat for a total of 5 Sets..... 🤣
. .

@greggtmarsh
#synergiseyourlife #buildingbetterbodies #fitover40
Gregg ~ Weight Loss Expert - @greggtmarsh  Instagram Profile - enidealkilo.com
greggtmarsh
1

Warning ️ Over 40( Men & Women) DONT DO CARDIO️ . Lift Weights to keep Fit, Lean & Healthy . We lose muscle mass over the age of 40, so it’s crucial to hit the weights at least 3 times per week ‍ . Here’s a Back & Bicep workout for ya️‍️ . A1 Mid Grip Chins x 6 -8 Reps /10s Rest A2 Scott Bicep EZ Bar Curl x 6-8 Reps / 10s Rest A3 Pronated Pulldowns x 12-15 Reps / 10s Rest A4 Incline DB Hammer Curl 12-15 Reps / 10s Rest A5 Standing BB Curls 20-25 Reps / 10s Rest Then rest 2 minutes and repeat for a total of 5 Sets..... 🤣 . . @greggtmarsh href='https://enidealkilo.com/tag/synergiseyourlife' title='synergiseyourlife Instagram photos and videos - enidealkilo.com'>#synergiseyourlife#buildingbetterbodies#fitover40

Set your goals and don’t look back! If you need that extra push to achieve your personal goals DM for more details on PT training programs & offers available 
#gettingstronger #healthy #pt #gymlife #fitness #fit #fitnessmotivation #strong #strength #strong #lean #fitmom #training #workout #weights #kettlebell #kettlercise #tone #personaltrainer #train #gym #hiit #renfituk #bramhall #achieve #results #goals #weightloss #fatloss #girlswholift #trainanywhere
Claire Reynolds - @renfituk  Instagram Profile - enidealkilo.com
renfituk
0

Set your goals and don’t look back! If you need that extra push to achieve your personal goals DM for more details on PT training programs & offers available #gettingstronger#healthy#pt#gymlife#fitness#fit#fitnessmotivation#strong#strength#strong#lean#fitmom#training#workout#weights#kettlebell#kettlercise#tone#personaltrainer#train#gym#hiit#renfituk#bramhall#achieve#results#goals#weightloss#fatloss#girlswholift#trainanywhere

#fitnessfriday •
(Pretend there is a clap at the beginning)
•
HIGH VOLUME PUSH DAY WORKOUT
•
SAVE FOR LATER
•
Do 4 sets of 12-15 for each exercise and take minimal breaks in between! •
 #chestworkout #shoulders #fitness #workout #hiit 
#hiitworkout #circuittraining #strengthandconditioning
#armday #triceps #fitspiration #getfit #fitnessmotivation #training #fitfam #fitlife #fitspo #beastmode #gymmotivation #fitfluential #motivation #nopainnogain #workoutmotivation #personaltrainer #diet
Kevin Cueto - @kevinjcueto  Instagram Profile - enidealkilo.com
kevinjcueto
11

#fitnessfriday• (Pretend there is a clap at the beginning) • HIGH VOLUME PUSH DAY WORKOUT • SAVE FOR LATER • Do 4 sets of 12-15 for each exercise and take minimal breaks in between! • #chestworkout#shoulders#fitness#workout#hiit #hiitworkout#circuittraining#strengthandconditioning #armday#triceps#fitspiration#getfit#fitnessmotivation#training#fitfam#fitlife#fitspo#beastmode#gymmotivation#fitfluential#motivation#nopainnogain#workoutmotivation#personaltrainer#diet

OKOKOK @enlightened has totally stepped up their game! Between the new look (which I love) and the texture, they are WINNING! The old pint had an almost thick strawberry jelly? The new formula has a soft strawberry jelly that was easily mixed in with the soft cheesecake base I like this flavor 10x better with the new formula. I highly recommend this one! #enlightened #teamenlightened
Fitness/Reviews/Eats - @ashley.fitnesss  Instagram Profile - enidealkilo.com
ashley.fitnesss
3

OKOKOK @enlightenedhas totally stepped up their game! Between the new look (which I love) and the texture, they are WINNING! The old pint had an almost thick strawberry jelly? The new formula has a soft strawberry jelly that was easily mixed in with the soft cheesecake base I like this flavor 10x better with the new formula. I highly recommend this one! #enlightened#teamenlightened

#hiit

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