• #healthyliving

    💜A DAY OF EATING ON PURPLE💜
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Really loving the purple plan on #myww so far! Thought I’d show a day of eating in case an
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    💜A DAY OF EATING ON PURPLE💜 ⠀ Really loving the purple plan on #mywwso far! Thought I’d show a day of eating in case anyone is interested! Anyone else on purple? How are you liking it? Finding it difficult to stay within your points? If not, what plan are you on and why did you choose it? ☺️ - - - - - - #fitnessblogger#fitspo#fitspiration#fitfam#healthylifestyle#weightloss#weightwatchers#ww#weightwatchersfreestyle#wwfreestyle#girlswholift#healthyliving#healthycooking#diet#fattofit#losingweight#plussize#fit#weightlossjourney#fitnessmotivation#fitnessgirl#wlcommunity#weightlosstips#wwlifestyle#weightlossdiary#100poundweightloss#100poundsdown

    Nudus has the Healthy Kids Association tick of approval ✅ 
#eveyrdayfoods #healthyrating #tickofapproval #healthstarrati
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    Nudus has the Healthy Kids Association tick of approval ✅ #eveyrdayfoods#healthyrating#tickofapproval#healthstarrating#healthyliving#eatwell#kidssnacks#healthykidsfood#healthykids

    Already half way thru the month🙄 but I love setting and reaching my goals!🦋
✨ I’m always open to good book suggestions📚
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    Already half way thru the month🙄 but I love setting and reaching my goals!🦋 ✨ I’m always open to good book suggestions📚 ✨ I’m the proud owner of JP Home Enterprise, LLC (today’s the birthday of my new biz!🏚👉🏾🏡) ✨ Health IS wealth ✨ Life insurance is a MUST. Nomore Go-fund me’s.. I can help you protect your family’s financial future • • • • • #goals#realestate#investor#realestateinvestor#healthyliving#businessowner#mompreneur#lifeinsurance#personalfinance#financialeeducation#bookclub#blogger#louisvilleblogger#thepresleypost#jphomes#wealthbuilding#moneycoach#financeblogger#financialfreedom

    Asparagus is one of my favorite vegetables, and asparagus season is the BEST season, in my humble opinion. 
If you haven
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    Asparagus is one of my favorite vegetables, and asparagus season is the BEST season, in my humble opinion. If you haven’t tried it yet, throw your asparagus in a hot oven (about 425 degrees for 15 minutes) or on a grill, then drizzle olive oil, lemon juice, and a generous sprinkling of sea salt. If you have leftovers (which is unlikely), throw them into an omelet with some cheese the next morning. #SharingOilSolutions#doTerra#SOS#healthyliving#healthyeating#veggiesrock

    🍁❄🍂“If you truly love nature, you will find beauty everywhere.”-Laura Ingalls Wilder
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    🍁❄🍂“If you truly love nature, you will find beauty everywhere.”-Laura Ingalls Wilder "In every walk with nature one receives far more than he seeks."-John Muir "If you can't be in awe of Mother Nature, there's something wrong with you."-Alex Trebek "In nature, nothing is perfect and everything is perfect."🍁❄🍂 #50lbsOffFor5Years#IDontSweatISparkle#SingleGirlTryingToDoItAll#HeartHealthy#JuvenileArthritis#AnxietyWarrior#WorkingOut#NoPainNoGain#YOLO#WorkingOut#MinneSnowta#BoldNorth#FindYourTrueNorth#TonkaStrong#workout#worked#HealthyLife#HealthyLiving#HealthyEating

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    "For me, I didn’t think I really needed to take the challenge." ⏩ fast forward ⏩ "I have lost a total of 21.7 pounds and have cut my body fat by 33%. I find myself sleeping better at night and I now have more energy."⁠⠀ .⁠⠀ Markus didn't settle to go through the motions of life, he decided to go after his full potential and the results are incredible! ⁠⠀ .⁠⠀ Check out his amazing story (link in bio) and give him some 👏👏 in the comments below! 🎊⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #lifetimefitness#lifetimeathletic#lt60day#lt60daychallenge#lifestylegoals#healthywayoflife#healthylifestyle#healthyliving#positivity #inspirational#motivation#beinspired#celebrateyou#lovelife#inspired#bettertogether#fitfam#beforeandafter

    Stooopid
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    Stooopid

    Nest Spa was created, and is run by, Dr. Kristi Wrightson Harter, a board-certified, licensed Naturopathic Doctor and Re
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    Nest Spa was created, and is run by, Dr. Kristi Wrightson Harter, a board-certified, licensed Naturopathic Doctor and Registered Dietitian who uses a combination of natural and conventional medicine to help her patients heal, feel great again, and maintain optimal health. Click the link in our bio to learn more about us and how we can support you in reaching your health goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nestspasb#healthyliving#naturalhealing#herbalmedicine#plantpower#santabarbaraliving#wellness

    It took me several months to realize this for myself but I did get there and now health is both my hobby and my obsessio
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    It took me several months to realize this for myself but I did get there and now health is both my hobby and my obsession! I had no idea how sick I actually was for years and years until I started to get healthy. I had no basis for comparison because I had spent more of my life unhealthy than healthy. This is why most diets don’t work for people or only work temporarily because they are only focused on the losing weight aspect of their health when there are many more fascists to consider. Don’t get me wrong, it’s important to lose weight because obesity is the number one source of chronic widespread inflammation but losing weight can’t come at the cost of the rest of the whole. #diet#health#faddiet#perspective#holistic#healthymentality#foodismedicine#healthybodyhealthymind#mindbodyconnection#mindbodyspirit#infographic#healthyliving#heal#obesityisadisease

    Same Same but different 🌺. This picture has a timeline difference of 2 months 🔄.Pic on the right was taken 2 days ago!!
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    Same Same but different 🌺. This picture has a timeline difference of 2 months 🔄.Pic on the right was taken 2 days ago!! As you can see my hips on the left was still very big and wide, hence now my I've reduce alot of body fat especially in my lower body. My hips are slimmer and legs look leaner! The last 3 months my focus has been to reduce body fat and increase the intensity of my workouts. I love the outcome so far, I've always said once can start wearing white I'VE MADE IT🔥😁 #healthyliving#eatclean#eathealthy#darwinnt#nthealth#australiafitfam#fitfam#southafrican#pretoriagirl#motivational#fitnessmotivation#fitness #gymlife#fit#fitfam#health#bodyinspiration#fitspo#healthyfood#weightlossjourney#weightloss#fitfood#musclefood#toningup#eatclean#healthylifestyle#healthytips

    Hibiscus Apple Tea; this delicious, warming and healing. Hibiscus apple tea is a reminiscent of hot apple cider but with
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    Hibiscus Apple Tea; this delicious, warming and healing. Hibiscus apple tea is a reminiscent of hot apple cider but with the added healing benefits and delicious flavor of hibiscus. This tea is fantastic as is or try mixing it up by adding a bag of raspberry leaf tea or ginger tea. No matter how you enjoy it, this tea will offer your body and soul comfort and healing benefits. #appletea#vitamins#hibiscus#healthyliving

    Happiest of birthdays to my husband! A week late but we celebrate 🎉 Hoping all your birthday wishes come true xoxo 
#hap
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    Happiest of birthdays to my husband! A week late but we celebrate 🎉 Hoping all your birthday wishes come true xoxo #happybirthday#birthdayboy#birthdaywishes#birthdaycelebration#family#eatclean#cleaneating#healthyeating#eathealthy#foodie#scorpio#exercise#familydinner#healthyliving#moderation

    It’s soup weather. Made tortellini soup with Italian sausage, organic heirloom carrots, celery, zucchini, portobello mus
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    It’s soup weather. Made tortellini soup with Italian sausage, organic heirloom carrots, celery, zucchini, portobello mushrooms, shallots, garlic and chicken stock. #soup#soupseason#soupsofinstagram#nosoupforyou#tortellini#italiansausage#mushrooms#heirloom#carrots#celery#spinach#freshingredients#eatclean#healthyfood#healthyliving#healthyrecipes@centofinefoods@haciendavillagemeats

    Mencoba belajar hidup tanpamu. Pertemuan memang membahagiakan. Dan perpisahan seringkali menyakitkan...
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Terkadang su
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    Mencoba belajar hidup tanpamu. Pertemuan memang membahagiakan. Dan perpisahan seringkali menyakitkan... . . Terkadang sugesti itu perlu... . Selamat pagi. Selamat beraktivitas. . Tag mantanmu! *ehh . Owner berpengalaman 3 TAHUN sebagai pembimbing DIET ONLINE! Kalau mau serius dibantu biar cepet langsing, cusss klik link yg ada di bio!😘 ATAUU.. . WHATSAPP/LINE : 0896-5520-7211 TOKOPEDIA : Hidup Diet SHOPEE : hidupdiet __ #nutrition#nutritionist#diet#dietsehat#flexibledieting#dieting#health#healthy#healthyfood#healthylife#healthychoices#healthyliving#healthyeating#weightloss#fattofit#langsing#sehat#dietmayo#tipsdiet#turunberatbadan#langsing

    We take the guesswork and the guilt out of online shopping, so you can feel good about your purchase 100% of the time.
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    We take the guesswork and the guilt out of online shopping, so you can feel good about your purchase 100% of the time.

    The weekend is here.. time to pack up the car and head out on a road trip to explore this amazing country. Have a great
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    The weekend is here.. time to pack up the car and head out on a road trip to explore this amazing country. Have a great weekend everyone. #roadtrip#travel#explore#seeaustralia#stockmarketkitchen#freshfood#saladbar#utssydney#unsw #sydneycbdeats

    Photo cred: @tabzaclys
Tag two friends on their fitness journey for motivation! 
Why Everything You Know About Training
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    Photo cred: @tabzaclys Tagtwo friends on their fitness journey for motivation! Why Everything You Know About Training Your Body’s LARGEST Muscle For Greater Shape, Power, Strength, And Long-Term Health Is WRONG… Check out the link in our bio to find out more ▪️ ▪️ ▪️ #weightloss#weightlosstransformation#transformationtuesday#fatloss#weightlossjourney#fitness#motivation#fatlossmotivation#weightlossdiary#weightlossinspiration#transformation#fatlossjourney#beforeandafter#health#gym#exercise#fitnesslife#fitnessgoals#fitnessshoutouts#weightlossstory#fitfam#losingweight#fit#countingcalories#extremeweightloss#healthyliving#obesity#vsg

    We have a few healthy choices of bread at the store!⠀
#bread #organic #sprouted #healthyeating #healthyliving #harmonyhe
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    We have a few healthy choices of bread at the store!⠀ #bread#organic#sprouted#healthyeating#healthyliving#harmonyhealth#harmony4health⠀ buff.ly/1MfWm0q

    Welcome to the NOV 2019 Edition of Love Your Foods Magazine - Global Multi Language Magazine about Health and Nutrition
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    Welcome to the NOV 2019 Edition of Love Your Foods Magazine - Global Multi Language Magazine about Health and Nutrition English Deutsche Français Español Italiano हिंदी 中文 Click here to view for free: https://www.flipsnack.com/loveyourfoods/nov-2019-edition-love-your-foods-magazine/full-view.html Share it, save it and follow us/subscribe #foodphotography#foodblogger#foods#foodies#healthyfoods#foodstagram#foodlover#instafood#foodpics#foodpic#foodlovers#foodblog#foodgram#nutrition#magazine#healthylifestyle#healthyeating#healthyliving#english#french#germany#italian#spanish#hindi#chinese

    What I eat in a day. 
#breakfast As I shared this morning, Breakfast rang in at 260 calories and 45g of protein. It was
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    What I eat in a day. #breakfastAs I shared this morning, Breakfast rang in at 260 calories and 45g of protein. It was a 4 egg ham and fat free cheese omelette with raspberries and 1 wild mushroom with Italian herbs chicken sausage. 🍗 #lunchwas half a gala apple (my 3yo stole the other half!) with a smoked salmon, capers, and a single serving of Parmesan #alouettecheese.Considering I was full for hours and hours, this only rang in at 239 calories. 🍎 #dinnerwas a childhood favorite of mine and was just what I needed after giving 150% at the gym tonight: dirty rice. Surprisingly, and probably thanks to the massive amounts of veggies hidden in this, my suuuper filling 1 cup serving only came to 228 calories. 🍚 #snackI almost skipped having a small snack today, due to not being hungry, but I made salted caramel hot chocolate for the kids and could Not resist a small 4oz cup. Since I made it using whole milk and shaved in part of a dark chocolate bar (cause I’m #extralike that), my tiny portion rang in at 118 calories. My only regret is that I didn’t drink more. 😂 If you add all that up, you’ll notice I’m waaay under my calorie goal for the day(1,350). But I’m not planning on doing anything to correct that. I’ve been full all day, I’m ending the day feeling stuffed, and that’s how this journey goes. Sometimes I eat under and sometimes over (but not more than 200 calories). I’m more interested in listening to my body and following it’s cues. 🍽 🍽 🍽 #whatdieterseat#foodjournal#whatiatetoday#visualfooddiary#weightloss#weightlossjourney#ieatgood#foodtransformation#allthefoodgroups#healthyfood#healthyliving#eattherainbow#highprotein#progressnotperfection

    Popped into @anthemhouse after my workout today for my post workout Spartan shake and Beach bum energy tea💕 Both were BO
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    Popped into @anthemhouseafter my workout today for my post workout Spartan shake and Beach bum energy tea💕 Both were BOMB🤤 . . Major congrats to the @ottersbachson your new nutrition club🥳 It’s always super dope showing support and linking up with others killing it in the business to converse and exchange tips/ideas with . Thank you for being so blunt and willing with your mentorship🤗 Super excited for you guys and if anyone is in the Clearwater area you definitely gotta stop by✨ #fitmamas #cleanenergy #healthyliving #mompreneur #wedoherbalife #thankfulthursday

    Yesterday was Bath Bomb production day- one of our favorite days because it smells like Lavender & Peppermint throughout
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    Yesterday was Bath Bomb production day- one of our favorite days because it smells like Lavender & Peppermint throughout the store!⠀ Also... there may be a new bath bomb scent coming out for the holidays 😉 ⠀ .⠀ .⠀ .⠀ #cleannbeauty#cleanmakeup#nontoxicbeauty#greenbeauty#cleanbeautyrevolution#consciousbeauty#handmadebeauty#cleanliving#cleanbeuatyblogger#nontoxicliving#naturalliving#healthyliving#bathtime#bathbomb#handmadebeauty#smallbatch#womanowned

    WHY PROTEIN!? Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and ot
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    WHY PROTEIN!? Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Muscle Milk is available at ALL FIT locations.⁠ ⁠.⁣⠀⁠ . ⁣⠀⁠ Can't get enough Fit Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ Subscribe 👉 Youtube⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ Watch us 👉 IG Stories @fitathletic⠀⠀⠀⁣⠀⁠ DLa Free Day Pass 👉 fitathletic.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ #fit#fitathletic#missionbeach#fitdowntown#fitcrm#wcw#personaltrainer#flex#sandiego#glutes#weightlifting#healthyliving#booty#triceps#circuitworkout#armday#sandiego#tbt#celsius#fitness##gym#fitfam#benchpress#iamFIT#iamFITAthletic⠀⁣#deadlift#kettlebell#squat#musclemilk#protein

    Did you know that strawberries are slightly higher in vitamin C and lower in calories compared to oranges 🍊 🤔 (However k
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    Did you know that strawberries are slightly higher in vitamin C and lower in calories compared to oranges 🍊 🤔 (However kiwi still wins the vitamin C contest) 😂 . . Approximately - 10 strawberries are equivalent to 1 large orange 🤷🏽‍♀️😂 . . Vitamin C is an important water soluble nutrient. Meaning that your body can’t store this vitamin therefore you need an adequate amount to stay healthy. This nutrient is necessary for several bodily functions and it also enhances the absorption of folate and iron in plant based foods. . . In order to get an adequate amount of vitamin C, eat plenty of fruits and vegetables throughout the day 🥝🍊🍓🍈🥕🥦🍅 . #facts#nutritionist#nutritioncoach#nutritionistapproved #healthyeating#healthandwellness#healthyliving#balanceddiet#everydaynutrition #foodie#foodies#foodphotography#foodgram#foodpics#healthyfood#food4thought#foodlife#foodphotographer#foodie😍#insta#instagood#instaphoto#strawberry#vitaminc#vitamins