• #healthyfood

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    Today we grilled our first cowboy steak of the year. We do this about twice every summer and today was the day! We also grilled some garlic spears to go along with it. This was outstanding and I look forward to them every summer! The steak was a 2 1/2 pound bone in ribeye. I love our local butcher!
    Samantha - @samanthalowrie  Instagram Profile - enidealkilo.com
    samanthalowrie
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    Today we grilled our first cowboy steak of the year. We do this about twice every summer and today was the day! We also grilled some garlic spears to go along with it. This was outstanding and I look forward to them every summer! The steak was a 2 1/2 pound bone in ribeye. I love our local butcher!

    Southwest seasoned chicken with a warm tomato, zucchini & corn salad
#healthy #chicken #summerdish #eattherainbow #delicious #healthyfood #dinner #smellssogood #tastesevenbetter
    Shan Bunch - @sugarninja40  Instagram Profile - enidealkilo.com
    sugarninja40
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    Southwest seasoned chicken with a warm tomato, zucchini & corn salad #healthy#chicken#summerdish#eattherainbow#delicious#healthyfood#dinner#smellssogood#tastesevenbetter

    No te apegues a lo que te apaga.
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@gisela_mv7
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#gymlife#bodybuilder#girlwholift#fitness#fitgirl#muscle#gym#motivation#workout#bodybuilding#fitnessjourney#fitnessmotivation#fitfam#followfollow#followfollow#fitfam#fit#getfit#squats#girlswithmuscle#getstrong#getfit#getstrong#squats#fitlife#fitnessjourney#workoutmotivation#fitchick#positivevibes#healthylifestyle#body#healthyfood#happiness#dieta#progressive#psicologia
    Gise🔥 - @gisela_mv7  Instagram Profile - enidealkilo.com
    gisela_mv7
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    No te apegues a lo que te apaga. . . @gisela_mv7 . . #gymlife#bodybuilder#girlwholift#fitness#fitgirl#muscle#gym#motivation#workout#bodybuilding#fitnessjourney#fitnessmotivation#fitfam#followfollow#followfollow#fitfam#fit#getfit#squats#girlswithmuscle#getstrong#getfit#getstrong#squats#fitlife#fitnessjourney#workoutmotivation#fitchick#positivevibes#healthylifestyle#body#healthyfood#happiness#dieta#progressive#psicologia

    Bit of an experiment for breakfast, avocado pancakes with flax on top. Ham, enoki mushrooms and leftover tomato’s from the pizza. It was quite yummy, but the avocado pancakes need some work. They weren’t the right texture.
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#veganfooddiary #veganfood #veganfoodshare #veganbreakfast #breakfast #healthyfood #healthyvegan #nutrition #veganlife #eatplantsnotfriends #eatplants #eattherainbow #plantbased #meatfree #dairyfree #crueltyfreefood #whatveganseat #yummyyummyinmytummy #getinmybelly #delicious #avocado #nomnomnom #govegan
    Heather - @heather_wfpb  Instagram Profile - enidealkilo.com
    heather_wfpb
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    Bit of an experiment for breakfast, avocado pancakes with flax on top. Ham, enoki mushrooms and leftover tomato’s from the pizza. It was quite yummy, but the avocado pancakes need some work. They weren’t the right texture. . . . #veganfooddiary#veganfood#veganfoodshare#veganbreakfast#breakfast#healthyfood#healthyvegan#nutrition#veganlife#eatplantsnotfriends#eatplants#eattherainbow#plantbased#meatfree#dairyfree#crueltyfreefood#whatveganseat#yummyyummyinmytummy#getinmybelly#delicious#avocado#nomnomnom#govegan

    Things have been crazy and the healthy food has been limited. But I got to cook tonight!! Chicken egg roll bowls! So good!!! #healthyfood #givenealktheveggies
    Christina - @refit_w_christina  Instagram Profile - enidealkilo.com
    refit_w_christina
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    Things have been crazy and the healthy food has been limited. But I got to cook tonight!! Chicken egg roll bowls! So good!!! #healthyfood#givenealktheveggies

    #mealprep #healthyfood #eatyourwaytohealth
    EVOLVE HEALTH - @evolve_hwc  Instagram Profile - enidealkilo.com
    evolve_hwc
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    #mealprep#healthyfood#eatyourwaytohealth

     really funny people 
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Follow  @gym_fitness_idol for more fitness and interesting content .
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 credit for dm please 
#gymfitnessidol ️ #gymbodybuildings #absworkout #healthyfood #workouttips #gym
    GYM_FITNESS_IDOL - @gym_fitness_idol  Instagram Profile - enidealkilo.com
    gym_fitness_idol
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    really funny people . . . Follow @gym_fitness_idolfor more fitness and interesting content . . . . credit for dm please #gymfitnessidol#gymbodybuildings#absworkout#healthyfood#workouttips#gym

    ¿ Te gusta la lasaña? Esta receta te va a encantar ! Baja en carbohidratos, excelente opción de cena saludable y balanceada  Ingredientes : una taza de berenjenas  picadas en cuadritos, calabacitas y 4 cuadritos de  camote. Una taza de bits de brócoli 🥦 y coliflor @lechugaseva albahaca , salsa de jitomate con cebolla y ajo. 140 g de pavo 🦃 ( en cuadritos ) 20 g de queso fetta 
Coloca primero los bits de brócoli 🥦 y coliflor en una 🥘 cazuela a fuego lento, después la taza de verduras con albahaca  y sal del Himalaya al gusto, revuélvelo como si fuera arroz con verduras durante 2 min y coloca la salsa roja encima, por último los cuadritos de milanesa de pavo asada y espolvorea queso fetta  listo ! 
#healthyfood #eatclean #nutriologa #tipsdenutrición #nutrición #lowcarb #lowcarbfoodideas #healthydinner #nutritionist #vegetablefood
    Nutrióloga Lorena Frade 🧿 - @lorenafrade  Instagram Profile - enidealkilo.com
    lorenafrade
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    ¿ Te gusta la lasaña? Esta receta te va a encantar ! Baja en carbohidratos, excelente opción de cena saludable y balanceada Ingredientes : una taza de berenjenas picadas en cuadritos, calabacitas y 4 cuadritos de camote. Una taza de bits de brócoli 🥦 y coliflor @lechugasevaalbahaca , salsa de jitomate con cebolla y ajo. 140 g de pavo 🦃 ( en cuadritos ) 20 g de queso fetta Coloca primero los bits de brócoli 🥦 y coliflor en una 🥘 cazuela a fuego lento, después la taza de verduras con albahaca y sal del Himalaya al gusto, revuélvelo como si fuera arroz con verduras durante 2 min y coloca la salsa roja encima, por último los cuadritos de milanesa de pavo asada y espolvorea queso fetta listo ! #healthyfood#eatclean#nutriologa#tipsdenutrición#nutrición#lowcarb#lowcarbfoodideas#healthydinner#nutritionist#vegetablefood

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    SPAM LIKE FREE 1 BOX PLUM - @dietplumoptrimax.idn  Instagram Profile - enidealkilo.com
    dietplumoptrimax.idn
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    SPAM LIKE FREE 1 BOX PLUM! . DIET HERBAL TANPA OLAHRAGA? DIET PRAKTIS TANPA RIBET? OPTRIMAX PLUM DELITE Dapat menurunkan berat badan 2-7kg dalam 2minggu tanpa efek samping. Aman untuk di konsumsi, kenapa? Karena perusahaan kita sudah berdiri 28 tahun. Di akui oleh (halal, MUI, BPOM dan FDA-BPOM internationalnya) Buah plum berbentuk buah yg telah dikeringkan dan masih ada bijinya. (Bukan OBAT ataupun SERBUK) Fungsi Optrimax buah plum: detox sistem pencernaan yang menyehatkan Berat badan turun Membersihkan usus besar Mencegah kolestrol Dari Taiwan dengan Grade A+ Probiotik Pu'er tea (Fat Blocker) Green tea (Fat Burn) OPTRIMAX JELLY DELITE Jelly enak rasa blueberry yang siap dimakan siap turunin berat badan Apa sih kelebihannya? 100herbal Ekstrak teh hijau Vitamin C Mengandung probiotik Efeknya? Menahan nafsu makan Memblock lemak Menurunkan korestrol Dan masi banyak lagi Info? Order? Reseller? Contact me WA : 0812-8897-4509 Ig : @dietplumoptrimax.idn HARGATERMURAH HANYA DISINI! . #plum#diet#dieting#dietingtips#healthyfood#healthylifestyle#healthy#weightlosstransformation#weightlossjourney#weightloss#fitness#fruit#herbaliferesults#fatlossjourney#cleaneating#weightlosssupport#weightlossmotivation#healthyeating#caloriecounting#food#dietfood#nutritions

    Here’s what I ate today! Breakfast: Coffee w/ sugar-free creamer & collagen peptides, cottage cheese, hard boiled egg, blueberries, cherries. Lunch: Unsweetened black current iced tea, avocado toast (avocado, arugula, cherry tomatoes, & a balsamic glaze on sourdough), sunny side up eggs, fruit. Dessert: Chocolate & caramel dipped Oreo from Kilwins. Snack: Grapefruit Sparkling Ice, gummy butterflies. Dinner: Chicken salad (chicken, bacon, avocado, cherry tomato, green onion, celery, Miracle Whip, plain Greek yogurt) on red romaine lettuce. It was a DELICIOUS day! Normally when my niece tries to share her candy I politely decline or take one and throw it away  Today she gave me a handful of soft delicious gummies and I ate every one (after asking to see the bag so I could log the right brand ). #100poundstolose #beforeandduring #cico #curvygirl #fatloss #fattofit #fitfood #goals #health #healthy #healthyfood #healthylifestyle #lifestylechange #losingweight #motivation #nutrition #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #whatiatetoday
    Jamie 💟 - @flabulouslulu  Instagram Profile - enidealkilo.com
    flabulouslulu
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    Here’s what I ate today! Breakfast: Coffee w/ sugar-free creamer & collagen peptides, cottage cheese, hard boiled egg, blueberries, cherries. Lunch: Unsweetened black current iced tea, avocado toast (avocado, arugula, cherry tomatoes, & a balsamic glaze on sourdough), sunny side up eggs, fruit. Dessert: Chocolate & caramel dipped Oreo from Kilwins. Snack: Grapefruit Sparkling Ice, gummy butterflies. Dinner: Chicken salad (chicken, bacon, avocado, cherry tomato, green onion, celery, Miracle Whip, plain Greek yogurt) on red romaine lettuce. It was a DELICIOUS day! Normally when my niece tries to share her candy I politely decline or take one and throw it away Today she gave me a handful of soft delicious gummies and I ate every one (after asking to see the bag so I could log the right brand ). #100poundstolose#beforeandduring#cico#curvygirl#fatloss#fattofit#fitfood#goals#health#healthy#healthyfood#healthylifestyle#lifestylechange#losingweight#motivation#nutrition#progressnotperfection#teamlosing#transformation#weightloss#weightlosscommunity#weightlossdiary#weightlossgoals#weightlossjourney#weightlossmotivation#weightlosstransformation#whatiatetoday

    핀란드 꾸시야르비 사우나
Kuusijarvi sauna
핀란드에선 이렇게 야외사우나를 즐기고 바로 수영을 즐기기도 합니다 사우나 좋아하는건 우리나라랑 비슷하죠 ㅎ
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잠시 핀란드의 자연을 느껴보세요️
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#핀란드#사우나#자연#수영
#친환경#유기농#청정국가#핀란드#핀란드여행#북유럽여행#북유럽#문화#한국에선#찜질방
#sauna#finland#nature#swimming#photography#europe#travel#chilling#happy#healthy#healthyfood#chaga
    FinlandChaga - @finlandchaga  Instagram Profile - enidealkilo.com
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    핀란드 꾸시야르비 사우나 Kuusijarvi sauna 핀란드에선 이렇게 야외사우나를 즐기고 바로 수영을 즐기기도 합니다 사우나 좋아하는건 우리나라랑 비슷하죠 ㅎ : 잠시 핀란드의 자연을 느껴보세요️ : : #핀란드#사우나#자연#수영 #친환경#유기농#청정국가#핀란드#핀란드여행#북유럽여행#북유럽#문화#한국에선#찜질방 #sauna#finland#nature#swimming#photography#europe#travel#chilling#happy#healthy#healthyfood#chaga

    ‍️Run in the rain deserves a deep bath  
I started #12wbt today as Sunday’s are probably the best day for me to exercise rather than have a rest day.
I wasn’t expecting to wake up to the rain this morning - a quick check of the weather app showed me it wasn’t going to back off so I JFDI 
Learn to Run intervals of 30 seconds jog and 90 seconds walk - did 4kms in 34 minutes. It was slow because I was being careful of my footing but I’m proud I did it.
🥳
#12wbt #12wbtjune2019 #learntorun #c25k
    Sarah - @seekingbalance__  Instagram Profile - enidealkilo.com
    seekingbalance__
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    ‍️Run in the rain deserves a deep bath I started #12wbttoday as Sunday’s are probably the best day for me to exercise rather than have a rest day. I wasn’t expecting to wake up to the rain this morning - a quick check of the weather app showed me it wasn’t going to back off so I JFDI Learn to Run intervals of 30 seconds jog and 90 seconds walk - did 4kms in 34 minutes. It was slow because I was being careful of my footing but I’m proud I did it. 🥳 #12wbt#12wbtjune2019#learntorun#c25k

    been eating ON THE ROAD food for like a week..... feel my body SCREAMING “can you please feed me real food!”..... #vegan #veggies #healthyfood #foodie #veggiesarelife
    Clara Kolb Poston - @chronically_clara  Instagram Profile - enidealkilo.com
    chronically_clara
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    been eating ON THE ROAD food for like a week..... feel my body SCREAMING “can you please feed me real food!”..... #vegan#veggies#healthyfood#foodie#veggiesarelife

    Shrimp Fajita nights  ️
All my adulting is done for the day. I took today to catch up on yard work and errands. I decided to stay in tonight and relax. I headed to @sprouts and picked up a natural fajita seasoning, 1 pound of raw shrimp and a few other things for the week. I had already roasted my veggies, cut those up and set aside.  Turn up that music and grab your cast iron, turn up the heat to high and add a little olive oil to the pan. I seasoned my shrimp in a bag with the fajita mix and placed a few in the cast iron. Brown each side for a minute or so. Set aside when done. I caramelized some onions and then added my veggies. Add the cooked shrimp to the veggie mix and sauté all together. Top with lime juice, green onions or cilantro to add some extra kick.  Enjoy your night!
    🌿VP🌿 - @sweet_nothings_by_nessa  Instagram Profile - enidealkilo.com
    sweet_nothings_by_nessa
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    Shrimp Fajita nights ️ All my adulting is done for the day. I took today to catch up on yard work and errands. I decided to stay in tonight and relax. I headed to @sproutsand picked up a natural fajita seasoning, 1 pound of raw shrimp and a few other things for the week. I had already roasted my veggies, cut those up and set aside. Turn up that music and grab your cast iron, turn up the heat to high and add a little olive oil to the pan. I seasoned my shrimp in a bag with the fajita mix and placed a few in the cast iron. Brown each side for a minute or so. Set aside when done. I caramelized some onions and then added my veggies. Add the cooked shrimp to the veggie mix and sauté all together. Top with lime juice, green onions or cilantro to add some extra kick. Enjoy your night!

    Selesai event Zumba semalam. Thank you semua support Pro Feat Cookie! #zumba #profeatcookie #healthyfood #dancing
    Pro Feat Cookie - @pro_featcookie  Instagram Profile - enidealkilo.com
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    Selesai event Zumba semalam. Thank you semua support Pro Feat Cookie! #zumba#profeatcookie#healthyfood#dancing

    ¡Hola amigos! ¡Qué ricas frutas!🤟 Hello friends! Delicious fruits!
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Por favor, no olvides seguirme ️ y darme un like 
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Please, don’t forget to follow ️ and like me 
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#frutas #verduras #fruits #veggies #vegetables #plantbased #vegetarian #veganfood #vegan #vegano #veganos #vegans #enjoy #veganliving #veganlifestyle #comidasaludable #vivesano #guapo #hermoso #comidasana #healthyfood #hombre #men #delicioso #happy #love #free #bello #feliz #libre
    @iggy_veggy_frutty  Instagram Profile - enidealkilo.com
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    ¡Hola amigos! ¡Qué ricas frutas!🤟 Hello friends! Delicious fruits! . . Por favor, no olvides seguirme ️ y darme un like . . Please, don’t forget to follow ️ and like me . . #frutas#verduras#fruits#veggies#vegetables#plantbased#vegetarian#veganfood#vegan#vegano#veganos#vegans#enjoy#veganliving#veganlifestyle#comidasaludable#vivesano#guapo#hermoso#comidasana#healthyfood#hombre#men#delicioso#happy#love#free#bello#feliz#libre

     1 pan vegetable tofu simmer sauce curry 
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Did you know peas have a lot of protein?
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What you’ll need:
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• a cast iron pan
• 1 block of extra firm tofu
• Any seasoning you think would pair well with this! I used homemade curry powder
• 1 bag frozen cauliflower
• 1 bag frozen peas
• 1/4 bag frozen onions
• 1 can chickpeas, drained
• 2 teaspoons of ginger paste
• 2 jars (32 oz) of simmer sauce
• 2-3 cups (or more?) of quinoa or rice
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-*-*-preheat oven to 375!-*-*-
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1. Open extra firm tofu & wrap in a towel or paper towel. Place a cast iron skillet on it and leave for 5 minutes.
2. Cut tofu into cubes and place in a mixing bowl. Season with seasonings of your choice. I chose a homemade curry mix (coriander, cumin, turmeric, ginger).
3. Oil a cast iron skillet and set heat to medium. Sauté the tofu until it’s brown on all sides, took me about 10-15 minutes. 
4. Place cast iron with browned tofu into oven and cook for about 15-20 minutes. Should be firm and a little crunchy on the outside.
5. Place tofu into a bowl and re-oil the pan. Place a bag of frozen cauliflower (I used the Trader Joe’s rainbow cauliflower), a bag of frozen peas and a 1/4 bag of frozen onions (could use fresh onions if you’re real brave).
6. Once 1/2 way cooked (almost defrosted but not quite soft enough to eat), add 1 can of chickpeas and some ginger (I used maybe 2 teaspoons of some ginger paste).
7. Add simmer sauce (I used Trader Joe’s masala simmer sauce) and simmer until all the veggies are soft.
8. Add some quinoa (or rice!) to a bowl, then add your veggies with the sauce.
9. Top with your tofu!
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Voila!
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Hope you enjoy 

#foodblogger #food #foodporn #foodie #foodphotography #instafood #foodstagram #foodlover #foodgasm #yummy #delicious #foodblog #healthyfood #instagood #foodies #foodpics #tasty #foods #foodpic #dinner #love #like #blogger #homemade #foodgram #breakfast #healthy #indianfood #eat #bhfyp
    The Almost Vegetarian - @thealmostvegetarian  Instagram Profile - enidealkilo.com
    thealmostvegetarian
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    1 pan vegetable tofu simmer sauce curry - Did you know peas have a lot of protein? - What you’ll need: - • a cast iron pan • 1 block of extra firm tofu • Any seasoning you think would pair well with this! I used homemade curry powder • 1 bag frozen cauliflower • 1 bag frozen peas • 1/4 bag frozen onions • 1 can chickpeas, drained • 2 teaspoons of ginger paste • 2 jars (32 oz) of simmer sauce • 2-3 cups (or more?) of quinoa or rice - -*-*-preheat oven to 375!-*-*- - 1. Open extra firm tofu & wrap in a towel or paper towel. Place a cast iron skillet on it and leave for 5 minutes. 2. Cut tofu into cubes and place in a mixing bowl. Season with seasonings of your choice. I chose a homemade curry mix (coriander, cumin, turmeric, ginger). 3. Oil a cast iron skillet and set heat to medium. Sauté the tofu until it’s brown on all sides, took me about 10-15 minutes. 4. Place cast iron with browned tofu into oven and cook for about 15-20 minutes. Should be firm and a little crunchy on the outside. 5. Place tofu into a bowl and re-oil the pan. Place a bag of frozen cauliflower (I used the Trader Joe’s rainbow cauliflower), a bag of frozen peas and a 1/4 bag of frozen onions (could use fresh onions if you’re real brave). 6. Once 1/2 way cooked (almost defrosted but not quite soft enough to eat), add 1 can of chickpeas and some ginger (I used maybe 2 teaspoons of some ginger paste). 7. Add simmer sauce (I used Trader Joe’s masala simmer sauce) and simmer until all the veggies are soft. 8. Add some quinoa (or rice!) to a bowl, then add your veggies with the sauce. 9. Top with your tofu! - Voila! - Hope you enjoy #foodblogger#food#foodporn#foodie#foodphotography#instafood#foodstagram#foodlover#foodgasm#yummy#delicious#foodblog#healthyfood#instagood#foodies#foodpics#tasty#foods#foodpic#dinner#love#like#blogger#homemade#foodgram#breakfast#healthy#indianfood#eat#bhfyp

    Puerco en salsa verde con arroz blanco  ideal  para acompañar con tortillas hechas a mano #food #rice #foodlover #losangeles #mexicanfood #delicious #healthy #healthyfood
    Andrea Herrera - @andydetallesconundulc3  Instagram Profile - enidealkilo.com
    andydetallesconundulc3
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    Puerco en salsa verde con arroz blanco ideal para acompañar con tortillas hechas a mano #food#rice#foodlover#losangeles#mexicanfood#delicious#healthy#healthyfood

    WHAT’S | I N | M Y | F R I D G E
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Today I’m showing you what’s in my fridge!  And it’s NEARLY  plastic free ️Everything is 100% vegan and all my produce is package free...I always strive for perfection, but I wanted to show you that it’s just as important to know that every step counts and it doesn’t always have to perfection! Zero waste is not about being perfect it’s about making better decisions So please forgive me for my vegan sour cream container this week ...or maybe I’ll find another use for it  always reduce, reuse and when it doubt recycle ️ Reducing plastic waste is very important to me but so is not consuming animals products so on that front, I’ll take that as a win!🥰
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Swipe to see detailed fridge description
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#frigegoals #foodprep #waxwraps #zerowastejourney #thriftshopping #mealprep #plantbased #veganfood #plantbaseddiet #wastefree #groceryhaul #plantbasedfoods #groceryshopping #cleaneating #cleanliving #produce #green #ecofriendly #ecoliving #ecofriendlyliving #waronwaste #wastefreeplanet #choosetoreuse #greenliving #healthyfood #fightfoodwaste #lowimpactmovement #zerowastejourney #eatyourgreens #produce
    Cadie | Sustainable Living - @naturallycadie  Instagram Profile - enidealkilo.com
    naturallycadie
    2

    WHAT’S | I N | M Y | F R I D G E . Today I’m showing you what’s in my fridge! And it’s NEARLY plastic free ️Everything is 100% vegan and all my produce is package free...I always strive for perfection, but I wanted to show you that it’s just as important to know that every step counts and it doesn’t always have to perfection! Zero waste is not about being perfect it’s about making better decisions So please forgive me for my vegan sour cream container this week ...or maybe I’ll find another use for it always reduce, reuse and when it doubt recycle ️ Reducing plastic waste is very important to me but so is not consuming animals products so on that front, I’ll take that as a win!🥰 . . Swipe to see detailed fridge description . . . . . . . . . . . #frigegoals#foodprep#waxwraps#zerowastejourney#thriftshopping#mealprep#plantbased#veganfood#plantbaseddiet#wastefree#groceryhaul#plantbasedfoods#groceryshopping#cleaneating#cleanliving#produce#green#ecofriendly#ecoliving#ecofriendlyliving#waronwaste#wastefreeplanet#choosetoreuse#greenliving#healthyfood#fightfoodwaste#lowimpactmovement#zerowastejourney#eatyourgreens#produce

    Chicken  coated in coconut aminos, garlic, sesame seeds + kumara chips, broccoli and mayo  mayo recipe from @10weekchallenge #10weekchallengenz
    Liana ♡ - @xliana.fit  Instagram Profile - enidealkilo.com
    xliana.fit
    1

    Chicken coated in coconut aminos, garlic, sesame seeds + kumara chips, broccoli and mayo mayo recipe from @10weekchallenge#10weekchallengenz

    It's a QUEEN B kind of Day 
boosts immunity system
prevents cancer and chronic diseases
Strawberries are known to be good as heart friendly fruits. Like other berries, polyphenols, other micronutrients and fiber are found in strawberries which play a role in the prevention of degenerative diseases.
 reduces inflammation of the joints, which could help those suffering from arthritis
helps fight diabetic complications in addition to nervous system disorders 
It's Time You Get Back To Basic!

DRINK WITH PURPOSE.
The Basic Juicery 
0917.756.1879 | 0917.988.2677 
#healthyoptions #healthyfood  #juicepotion #foodph #fitph #foodies  #detox #juicecleanse #workout #weightlossjourney#juicecleanse  #clean #crossfit  #triathlon #inspire #chlorophyll #cleaneating #basicjuicery #foreverhealthy #healthyeating  #apple #summer #summerbody  #weightwatchers  #fitph #fitness #spinning  #pilates #drink #yoga #veganfood #ketovegan
    REFRESH. REVIVE . REBOOT - @basicjuicery  Instagram Profile - enidealkilo.com
    basicjuicery
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    It's a QUEEN B kind of Day boosts immunity system prevents cancer and chronic diseases Strawberries are known to be good as heart friendly fruits. Like other berries, polyphenols, other micronutrients and fiber are found in strawberries which play a role in the prevention of degenerative diseases. reduces inflammation of the joints, which could help those suffering from arthritis helps fight diabetic complications in addition to nervous system disorders It's Time You Get Back To Basic! DRINK WITH PURPOSE. The Basic Juicery 0917.756.1879 | 0917.988.2677 #healthyoptions#healthyfood #juicepotion#foodph#fitph#foodies #detox#juicecleanse#workout#weightlossjourney#juicecleanse #clean#crossfit #triathlon#inspire#chlorophyll#cleaneating#basicjuicery#foreverhealthy#healthyeating #apple#summer#summerbody #weightwatchers #fitph#fitness#spinning #pilates#drink#yoga#veganfood#ketovegan

    tried a new homemade dressing today!!
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recipe soon to come as I kinda just poured a little bit of this and a little bit of that until it tasted right!
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#salad #salads #health #healthy #healthyfood #dressing #eatclean #nodiet #delicious #food #nutrition #homemade #healthyrecipes #healthydinner #healthyeating
    Bella Foxstone - @happi.healthy  Instagram Profile - enidealkilo.com
    happi.healthy
    1

    tried a new homemade dressing today!! • recipe soon to come as I kinda just poured a little bit of this and a little bit of that until it tasted right! • • • • • #salad#salads#health#healthy#healthyfood#dressing#eatclean#nodiet#delicious#food#nutrition#homemade#healthyrecipes#healthydinner#healthyeating

    Look what Lilah found in Gigi’s garden! Not one but two juicy red strawberries! “One for me and one for you Gigi!” Best gardening buddy ever! ️️. #strawberries#gardening #healthyfood#wholefood #culinarynutritionexpert #vegetarian#familylove #childreninthegarden
    Sherry ODell, CNE, - @my_barefoot_kitchen  Instagram Profile - enidealkilo.com
    my_barefoot_kitchen
    0

    Look what Lilah found in Gigi’s garden! Not one but two juicy red strawberries! “One for me and one for you Gigi!” Best gardening buddy ever! ️️. #strawberries#gardening#healthyfood#wholefood#culinarynutritionexpert#vegetarian#familylove#childreninthegarden

    I made an incredible vegan salad dressing tonight by whisking together a heaping spoonful of homemade hummus with the juice of one lemon, about 1/3 cup EVOO, pink salt, freshly cracked black pepper, and za’atar. SO YUMMY. #vegan #salad #dinner #saladdressing #vegetarian #veganrecipes #food #foodporn #healthy #healthyfood #yum #noms #summer
    A Girl Who Loves Books - @booknerd9112  Instagram Profile - enidealkilo.com
    booknerd9112
    0

    I made an incredible vegan salad dressing tonight by whisking together a heaping spoonful of homemade hummus with the juice of one lemon, about 1/3 cup EVOO, pink salt, freshly cracked black pepper, and za’atar. SO YUMMY. #vegan#salad#dinner#saladdressing#vegetarian#veganrecipes#food#foodporn#healthy#healthyfood#yum#noms#summer

    Preparing for Father’s Day tomorrow. «Ի՞նչ պատրաստել այսօր Անդրանիկի հետ» presents a pudding like layered Lebanese dessert. Dried apricot paste with ashta cream with rose water decorated with pistachios, almonds and fresh apricots. Can’t wait for tomorrow!!!
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#healthybaking #healthyfood #simpleingredients #dadskitchen #thisdadcancook #foodporn #homecooking #homemade #yum #whatsfordinner #ինչպատրաստելանդրանիկիհետ #dessert #lebanesedessert #lebanesekitchen #lebanese #lebanesedish #apricot #driedapricot #driedapricotpaste #apricotpaste #ashta #rosewater #pistachio #almond
    Անդրանիկ Tony Kababejian - @tonykababejian  Instagram Profile - enidealkilo.com
    tonykababejian
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    Preparing for Father’s Day tomorrow. «Ի՞նչ պատրաստել այսօր Անդրանիկի հետ» presents a pudding like layered Lebanese dessert. Dried apricot paste with ashta cream with rose water decorated with pistachios, almonds and fresh apricots. Can’t wait for tomorrow!!! . . . . . . #healthybaking#healthyfood#simpleingredients#dadskitchen#thisdadcancook#foodporn#homecooking#homemade#yum#whatsfordinner#ինչպատրաստելանդրանիկիհետ#dessert#lebanesedessert#lebanesekitchen#lebanese#lebanesedish#apricot#driedapricot#driedapricotpaste#apricotpaste#ashta#rosewater#pistachio#almond

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#عالم_الصحة#فينتس#دايت#رجيم#وجبات_صحية#أكلات_صحية#رياضه#تمارين#كارديو#نظام_صحي#صحة#رشاقة#يوميات#يومياتي#تصويري#دايت_صحي#دايتيون#healthylife#healthyfood
‏#healthy_life#healthy_food#عشاء_صحي#غداء_صحي#فطور_صحي#يوميات_عبدالله_فت
    أم فهد - @omfahd1235  Instagram Profile - enidealkilo.com
    omfahd1235
    0

    ___________________________________ #عالم_الصحة#فينتس#دايت#رجيم#وجبات_صحية#أكلات_صحية#رياضه#تمارين#كارديو#نظام_صحي#صحة#رشاقة#يوميات#يومياتي#تصويري#دايت_صحي#دايتيون#healthylife#healthyfood ‏#healthy_life#healthy_food#عشاء_صحي#غداء_صحي#فطور_صحي#يوميات_عبدالله_فت

    Chipotle Carnitas 
#womenchefs
#chef 
#cheflife 
#instafood 
#chefoninstagram 
#healthyfood 
#yum
#yumyum 
#kitchenlife 
#instafood
#food
#truecook
#foodporn
#foodphotography
#carnitastacos 
#mexicanfood
    chef frenchy - @cheffrenchy66  Instagram Profile - enidealkilo.com
    cheffrenchy66
    1

    Chipotle Carnitas #womenchefs #chef #cheflife #instafood #chefoninstagram #healthyfood #yum #yumyum #kitchenlife #instafood #food #truecook #foodporn #foodphotography #carnitastacos #mexicanfood

    Follow @healthyeatinges 
Follow @healthyeatinges 

Tag Someone Who Would Love This 
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Healthy Cilantro Lime grilled chicken topped with fresh 🥑salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes! 
by @gimmedelicious .
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#healthyeating #delicious #healthylifestyle
#healthyliving #yummy #breakfast #foodie
#food #fitness #mealplan #mealprep
#foodprep #mealprep #mealprepideas
#mealprepideas #chicken #foodprep
#healthyfood #tasty #health #dinner #lunch
#healthyrecipes #lunchbox #nutrition
#calories #salad #weightloss #cleaneating #diet🥙
    Healthy Eating🌱🥦🍗🥩 - @healthyeatinges  Instagram Profile - enidealkilo.com
    healthyeatinges
    0

    Follow @healthyeatinges Follow @healthyeatinges TagSomeone Who Would Love This . Healthy Cilantro Lime grilled chicken topped with fresh 🥑salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes! by @gimmedelicious. . . . . #healthyeating#delicious#healthylifestyle #healthyliving#yummy#breakfast#foodie #food#fitness#mealplan#mealprep #foodprep#mealprep#mealprepideas #mealprepideas#chicken#foodprep #healthyfood#tasty#health#dinner#lunch #healthyrecipes#lunchbox#nutrition #calories#salad#weightloss#cleaneating#diet🥙

    Your health is what you feed your body! If your are eating the wrong foods and not eating the right foods... then stop wondering why you aren’t feeling well and do something about it!! Eat right and eat healthy! Get a food sensitivity test and figure out what food you should be eating. Check your deficiencies! There is always a root cause of every health condition, typically your are just masking the symptoms with treatment. Eating the right foods and getting all the necessary nutrition will help heal your body! #health #healthyliving #healthyfood #life #lifeisinyourhands
    Mia - @23malutkamia  Instagram Profile - enidealkilo.com
    23malutkamia
    0

    Your health is what you feed your body! If your are eating the wrong foods and not eating the right foods... then stop wondering why you aren’t feeling well and do something about it!! Eat right and eat healthy! Get a food sensitivity test and figure out what food you should be eating. Check your deficiencies! There is always a root cause of every health condition, typically your are just masking the symptoms with treatment. Eating the right foods and getting all the necessary nutrition will help heal your body! #health#healthyliving#healthyfood#life#lifeisinyourhands

    Best seller nih bund,
Abon tuna yang udah terkenal nutrisinya itu lho.. Cakep bener buat tumbuh kembang anak
92 gram hanya 25rb saja

Pemesanan wapri ke 0822 3056 6445

Mau ikut jualan boleh cek akun @grosirabonsehat 
#abon
#abontuna 
#abonikan
#abonikantuna #abontunanonmsg 
#abontunajombang 
#abontunasehat 
#abontunanonpengawet 
#abontunasurabaya 
#abontunamojokerto 
#tunafloss 
#tuna 
#ikantuna
#healthyfood

#healthylifestyle 
#healthysnack 
#healthycondiment
    gudangnya aneka abon sehat - @abonjombang  Instagram Profile - enidealkilo.com
    abonjombang
    0

    Best seller nih bund, Abon tuna yang udah terkenal nutrisinya itu lho.. Cakep bener buat tumbuh kembang anak 92 gram hanya 25rb saja Pemesanan wapri ke 0822 3056 6445 Mau ikut jualan boleh cek akun @grosirabonsehat #abon #abontuna #abonikan #abonikantuna#abontunanonmsg #abontunajombang #abontunasehat #abontunanonpengawet #abontunasurabaya #abontunamojokerto #tunafloss #tuna #ikantuna #healthyfood #healthylifestyle #healthysnack #healthycondiment

    Kalea... poke bowls from Hawaii to your table 🤤
#tastehawaii #tastekalea #pokebowl #foodporn #healthyfood #veggiepoke
    Kalea - @kalea.sv  Instagram Profile - enidealkilo.com
    kalea.sv
    0

    Kalea... poke bowls from Hawaii to your table 🤤 #tastehawaii#tastekalea#pokebowl#foodporn#healthyfood#veggiepoke

    I ate so many edamame beans today that I lost count.
Meal 1. Three servings of roasted edamame beans with 3 lbs of honeydew
Meal 2. #peanutbutter raisin sandwich with another three servings of roasted edamame beans 
Meal 3. Another three servings of roasted edamame beans plus 1.5 lbs of carrots
#dessert was a banana vanilla protein shake 
#vegan #recovery #bingeeatingdisorder #eatingdisorder #beans #carbs #fats #protein #sugar #veganfood #veganmeal #health #healthyfood #weightloss #weightlossjourney #edfam #breakfast #lunch #dinner #snack #foodie #smoothie
    smileylyn - @smileylyn44  Instagram Profile - enidealkilo.com
    smileylyn44
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    I ate so many edamame beans today that I lost count. Meal 1. Three servings of roasted edamame beans with 3 lbs of honeydew Meal 2. #peanutbutterraisin sandwich with another three servings of roasted edamame beans Meal 3. Another three servings of roasted edamame beans plus 1.5 lbs of carrots #dessertwas a banana vanilla protein shake #vegan#recovery#bingeeatingdisorder#eatingdisorder#beans#carbs#fats#protein#sugar#veganfood#veganmeal#health#healthyfood#weightloss#weightlossjourney#edfam#breakfast#lunch#dinner#snack#foodie#smoothie

    Summer is here! Carnitas guacamole bites  over @marysgonecrackers is the only way to dinner. I shredded pork loin, (extremely lean) smashed some avocado, topped it with my favorite salsa and dished it up on my favorite china.... Er.....more like Chinet. 

#summer #dinner #carnitas #healthyfood #motherofmacros #macrobalanced #bosslady #fitchef #chef #chefslife #eatclean #nodishes #morelikechinet #noms #bites
    Alyssa Starr - @mother_of_macros_  Instagram Profile - enidealkilo.com
    mother_of_macros_
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    Summer is here! Carnitas guacamole bites over @marysgonecrackersis the only way to dinner. I shredded pork loin, (extremely lean) smashed some avocado, topped it with my favorite salsa and dished it up on my favorite china.... Er.....more like Chinet. #summer#dinner#carnitas#healthyfood#motherofmacros#macrobalanced#bosslady#fitchef#chef#chefslife#eatclean#nodishes#morelikechinet#noms#bites

    Crepes with Apple Cinnamon filling by @elavegan 🤤 A healthy, treat-yourself kind of breakfast!

Recipe 
Vegan crepes (Servings: 6)⠀
1 scant cup oat flour (90 g)⠀
4 tbsp tapioca flour (28 g)⠀
4 tbsp potato starch or corn starch (28 g)⠀
2 tbsp flax seeds ground (10 g)⠀
1 1/2 cups light coconut milk or any other dairy free milk (360 ml)⠀
1 1/2 tbsp maple syrup or agave syrup (30 g)⠀
⠀
Instructions⠀
Process all ingredients in your food processor or just whisk them together in a bowl⠀
Heat a non-stick pan/skillet with some oil over medium heat⠀
Pour about 1/4 cup of the batter into the pan, swirl the batter around to coat the pan evenly. Cook for about 2-4 minutes or until you can easily lift a side of the crepe. After you carefully flipped the crepe, cook for a further 1-2 minutes⠀
After a while, the batter will get thicker (because of the ground flax seeds), just add a little bit more plant milk⠀
⠀
For the filling, you'll need two apples (chopped), 2-3 tbsp sweetener of choice (e.g. coconut sugar or brown sugar), 1 tsp cornstarch, cinnamon to taste, and a generous splash of plant-based milk (or water). Simmer for a few minutes over low/medium heat and that's it! Enjoy!
#nicecream #smoothie #breakfast #dairyfree #glutenfree #icecream #detox #foodphotography #cleaneats #breakfastideas #veganfood #plantbased #vegan #whatveganseat #vegansofig #wholefoods #cleaneating #healthy #healthyfood #healthychoices #healthylifestyle #healthyfoodshare #veganfoodshare #eatclean #eathealthy #foodblogger #veganblogger #veganrecipes #breakfastrecipes #healthybreakfast
    Smoothies Meal Weight Loss - @smoothiesmeal  Instagram Profile - enidealkilo.com
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    0

    Crepes with Apple Cinnamon filling by @elavegan🤤 A healthy, treat-yourself kind of breakfast! Recipe Vegan crepes (Servings: 6)⠀ 1 scant cup oat flour (90 g)⠀ 4 tbsp tapioca flour (28 g)⠀ 4 tbsp potato starch or corn starch (28 g)⠀ 2 tbsp flax seeds ground (10 g)⠀ 1 1/2 cups light coconut milk or any other dairy free milk (360 ml)⠀ 1 1/2 tbsp maple syrup or agave syrup (30 g)⠀ ⠀ Instructions⠀ Process all ingredients in your food processor or just whisk them together in a bowl⠀ Heat a non-stick pan/skillet with some oil over medium heat⠀ Pour about 1/4 cup of the batter into the pan, swirl the batter around to coat the pan evenly. Cook for about 2-4 minutes or until you can easily lift a side of the crepe. After you carefully flipped the crepe, cook for a further 1-2 minutes⠀ After a while, the batter will get thicker (because of the ground flax seeds), just add a little bit more plant milk⠀ ⠀ For the filling, you'll need two apples (chopped), 2-3 tbsp sweetener of choice (e.g. coconut sugar or brown sugar), 1 tsp cornstarch, cinnamon to taste, and a generous splash of plant-based milk (or water). Simmer for a few minutes over low/medium heat and that's it! Enjoy! #nicecream#smoothie#breakfast#dairyfree#glutenfree#icecream#detox#foodphotography#cleaneats#breakfastideas#veganfood#plantbased#vegan#whatveganseat#vegansofig#wholefoods#cleaneating#healthy#healthyfood#healthychoices#healthylifestyle#healthyfoodshare#veganfoodshare#eatclean#eathealthy#foodblogger#veganblogger#veganrecipes#breakfastrecipes#healthybreakfast

    Una cena super baja o casi nada en carbohidratos.. Pan nube, espinaca, vinagreta y atún.. Más delicioso no se puede..🤤🤤 #vidasaludable #saludvital#salud #comidasaludablevidasaludable#vidasana #comidasaludablevidasaludable #healthyfood #healthy #salud #saludnatural #vidasanayactiva#healthyfood #comidasaludablevidasaludable #cenasaludable #food
    Health and Beauty - @health_and_beauty64  Instagram Profile - enidealkilo.com
    health_and_beauty64
    1

    Una cena super baja o casi nada en carbohidratos.. Pan nube, espinaca, vinagreta y atún.. Más delicioso no se puede..🤤🤤 #vidasaludable#saludvital#salud#comidasaludablevidasaludable#vidasana#comidasaludablevidasaludable#healthyfood#healthy#salud#saludnatural#vidasanayactiva#healthyfood#comidasaludablevidasaludable#cenasaludable#food

    It's SO important to have goals! But not just that, but a PLAN of action on how you're going to reach those goals. -By this time next year I will be done with my weighltloss journey and in maintinence mode. I will be planning for my skin removal surgery and helping others with their journey! 
#weightlossjourney #weightlosstransformation #weightloss #weightlossgoal #transformation #goals #pcosweightloss #pcos @tlsweightloss #healthylifestyle #healthymom #healthyfamilymeals #healthyfood #happy #bossmom #momlife #mom #lifestyle
    🌱Erin🌱 - @erin_shrinking  Instagram Profile - enidealkilo.com
    erin_shrinking
    0

    It's SO important to have goals! But not just that, but a PLAN of action on how you're going to reach those goals. -By this time next year I will be done with my weighltloss journey and in maintinence mode. I will be planning for my skin removal surgery and helping others with their journey! #weightlossjourney#weightlosstransformation#weightloss#weightlossgoal#transformation#goals#pcosweightloss#pcos@tlsweightloss#healthylifestyle#healthymom#healthyfamilymeals#healthyfood#happy#bossmom#momlife#mom#lifestyle

    ⭐️⭐️⭐️⭐️⭐️ AWESOME AS USUAL! These were a gift to the vice president of my company. She loved them!” Michelle
.
 ️ Free shipping over $99  www.paleotreats.com
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Come visit us in North Park at 4662 30th St. San Diego, CA 92116
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Hours M-Fri 10-6 + Sat - Sun 10-6 
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#paleotreats  #healthy  #eatclean  #fresh  #cleaneating  #healthyfood  #healthyeating
#healthylifestyle  #protein  #healthyliving
    Paleo Treats® - @paleotreats  Instagram Profile - enidealkilo.com
    paleotreats
    0

    ⭐️⭐️⭐️⭐️⭐️ AWESOME AS USUAL! These were a gift to the vice president of my company. She loved them!” Michelle . ️ Free shipping over $99 www.paleotreats.com . Come visit us in North Park at 4662 30th St. San Diego, CA 92116 . Hours M-Fri 10-6 + Sat - Sun 10-6 . . . . #paleotreats #healthy #eatclean #fresh #cleaneating #healthyfood #healthyeating #healthylifestyle #protein #healthyliving

    This tip may cost some money but I think I should share it anyway
    @mummimtips  Instagram Profile - enidealkilo.com
    mummimtips
    1

    This tip may cost some money but I think I should share it anyway

    My friends >>>>>
    Praopa Makaratad - @praopss  Instagram Profile - enidealkilo.com
    praopss
    1

    My friends >>>>>

    Delicious dinner back home!  Pan seared tuna with fresh lime, jalapeño, and avocado.  Side of vegan Szechuan green beans.  Ginger tea to cure 26 hours in a plane over the week.  #whatsfordinner #yum #healthyfood
    Scott Penberthy - @siliconvalleyscott  Instagram Profile - enidealkilo.com
    siliconvalleyscott
    0

    Delicious dinner back home! Pan seared tuna with fresh lime, jalapeño, and avocado. Side of vegan Szechuan green beans. Ginger tea to cure 26 hours in a plane over the week. #whatsfordinner#yum#healthyfood

    Today’s open house was an amazing success!! Thank you to everyone who helped bring this memorable day together...and this is just the beginning!
    Amani Health - @amani.health  Instagram Profile - enidealkilo.com
    amani.health
    1

    Today’s open house was an amazing success!! Thank you to everyone who helped bring this memorable day together...and this is just the beginning!

    Vegan Sunday with our #fruitydrinks and #fruitsbites. Dizzle it with our signature #fruitsenhancer

All comes from our  Cute Fruity Tower based. Your  EID will never be the same. Eat everything and #savetheplanet 
Dont forget to #SayNoToCheatDay

So fruitilicious cake made from Honey Dew, Pineapple, Tangerine,  Red Seedless Grapes, Strawberries  and Malaysian Turnips 
#EasyToEat
#ComfortFood#FitnessFood#birthday
#FruitsDecoration#FruitBites
#FruitPhotography#mothersday#fathersday
#WangiFruitsItem#fruits#fruitscake
#teamrayaputraheights
#FruitBites#veganfoodspot
#ItsNotFruitsButApieceOfArt
#FoodPhotography#HealthyFood#HealthyEating
#vegetarian#HealthyLifeStyle#HealthySnacks
#Vegan#EatClean#healthycraving
#malaysia
    Wangi Fruits Platter (wangifp) - @wangi.fruitsplatter  Instagram Profile - enidealkilo.com
    wangi.fruitsplatter
    0

    Vegan Sunday with our #fruitydrinksand #fruitsbites.Dizzle it with our signature #fruitsenhancer Allcomes from our Cute Fruity Tower based. Your EID will never be the same. Eat everything and #savetheplanet Dont forget to #SayNoToCheatDay Sofruitilicious cake made from Honey Dew, Pineapple, Tangerine, Red Seedless Grapes, Strawberries and Malaysian Turnips #EasyToEat #ComfortFood#FitnessFood#birthday #FruitsDecoration#FruitBites #FruitPhotography#mothersday#fathersday #WangiFruitsItem#fruits#fruitscake #teamrayaputraheights #FruitBites#veganfoodspot #ItsNotFruitsButApieceOfArt #FoodPhotography#HealthyFood#HealthyEating #vegetarian#HealthyLifeStyle#HealthySnacks #Vegan#EatClean#healthycraving #malaysia

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Consejo: cuiden sus cerebros el fin de semana largo! .  Hagan gimnasia cerebral, ejercicio intelectual. .
Los espero en consultorios en la semana!
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#neurologo #neurology #neurologia #nutricion #nutrition #fitness #fit  #healthy #heathyfood #healthyeating #alimentacionsaludable  #lifestyle #healthyfood #neuroscience #neurociencia #neurociencias #cognitivo
    Dr. Melchor Rodrigo - @neurologiabsas  Instagram Profile - enidealkilo.com
    neurologiabsas
    0

    . Consejo: cuiden sus cerebros el fin de semana largo! . Hagan gimnasia cerebral, ejercicio intelectual. . Los espero en consultorios en la semana! . #neurologo#neurology#neurologia#nutricion#nutrition#fitness#fit #healthy#heathyfood#healthyeating#alimentacionsaludable #lifestyle#healthyfood#neuroscience#neurociencia#neurociencias#cognitivo

    .
Consejo: cuiden sus cerebros el fin de semana largo! . Disfruten pero tengan en cuenta lo que aprendimos: una sola dosis de cocaína hace efecto. .
Los espero en consultorios en la semana!
.
#neurologo #neurology #neurologia #nutricion #nutrition #fitness #fit  #healthy #heathyfood #healthyeating #alimentacionsaludable  #lifestyle #healthyfood #neuroscience #neurociencia #neurociencias
    Dr. Melchor Rodrigo - @neurologiabsas  Instagram Profile - enidealkilo.com
    neurologiabsas
    0

    . Consejo: cuiden sus cerebros el fin de semana largo! . Disfruten pero tengan en cuenta lo que aprendimos: una sola dosis de cocaína hace efecto. . Los espero en consultorios en la semana! . #neurologo#neurology#neurologia#nutricion#nutrition#fitness#fit #healthy#heathyfood#healthyeating#alimentacionsaludable #lifestyle#healthyfood#neuroscience#neurociencia#neurociencias

    Snickerz pre petal on a stunning plate from @shelleyceramics
    Rosebed & Finch - @rosebedandfinch  Instagram Profile - enidealkilo.com
    rosebedandfinch
    2

    Snickerz pre petal on a stunning plate from @shelleyceramics

    i thought i’d introduce myself quick. so hi i’m bri i made this page as a way to spread positivity, hope, & awareness and to hold myself accountable.

a little back story:
i’m a very healthy, active 22 year old. aside from stepping in an urgent care once in a blue moon or taking advil for my occasional migraines, i’ve never had any health issues.

in one month i’ve been back to the hospital twice, with numbness and tingling in all of my extremities, tremors, chest pain, and inappropriate sinus and ventricular tachycardia. i thought i was having a stroke or heart attack. (& i don’t say that lightly..i have loved ones who have suffered from both and i worked on a stroke unit in a hospital - i know the signs & symptoms). bottom line these were some of the scariest, darkest moments of my life.

more recently, my life has been meeting countless doctors / cardiologists, appointments, heart monitors and tests. trial and error with trying to fix the issue with high sodium diet and exercise - and now medication. i’ve missed events, plans, and work. and scarily enough, at times, it’s become hard to do things like drive less than a mile down the road, sit, stand, or even walk myself through the hospital doors without a wheelchair.

i was diagnosed with POTs. Postural Orthostatic Tachycardia Syndrome. everyday i’m learning more about my heart, my body, my triggers, and this syndrome.

i know i have to stay strong and positive. it’s the only way through. i won’t give up or give in to ANY diagnosis. i owe it to God, myself, my family, my boyfriend, & my dog.

i’ll be posting salty food + snacks. my heart-healthy fitness journey. & anything that i find helpful, informative, and inspirational quotes to keep people going.

also important:
i just think it’s really important to know that social media isn’t real life. just an edited, filtered, highlight reel. you’d never know by this picture or any others on my page that something like this has been happening. heck, you probably wouldn’t know something was up if you bumped into me in real life most days.
everyone you meet is fighting a battle you know nothing about, be kind.
    @happyandtachy  Instagram Profile - enidealkilo.com
    happyandtachy
    1

    i thought i’d introduce myself quick. so hi i’m bri i made this page as a way to spread positivity, hope, & awareness and to hold myself accountable. a little back story: i’m a very healthy, active 22 year old. aside from stepping in an urgent care once in a blue moon or taking advil for my occasional migraines, i’ve never had any health issues. in one month i’ve been back to the hospital twice, with numbness and tingling in all of my extremities, tremors, chest pain, and inappropriate sinus and ventricular tachycardia. i thought i was having a stroke or heart attack. (& i don’t say that lightly..i have loved ones who have suffered from both and i worked on a stroke unit in a hospital - i know the signs & symptoms). bottom line these were some of the scariest, darkest moments of my life. more recently, my life has been meeting countless doctors / cardiologists, appointments, heart monitors and tests. trial and error with trying to fix the issue with high sodium diet and exercise - and now medication. i’ve missed events, plans, and work. and scarily enough, at times, it’s become hard to do things like drive less than a mile down the road, sit, stand, or even walk myself through the hospital doors without a wheelchair. i was diagnosed with POTs. Postural Orthostatic Tachycardia Syndrome. everyday i’m learning more about my heart, my body, my triggers, and this syndrome. i know i have to stay strong and positive. it’s the only way through. i won’t give up or give in to ANY diagnosis. i owe it to God, myself, my family, my boyfriend, & my dog. i’ll be posting salty food + snacks. my heart-healthy fitness journey. & anything that i find helpful, informative, and inspirational quotes to keep people going. also important: i just think it’s really important to know that social media isn’t real life. just an edited, filtered, highlight reel. you’d never know by this picture or any others on my page that something like this has been happening. heck, you probably wouldn’t know something was up if you bumped into me in real life most days. everyone you meet is fighting a battle you know nothing about, be kind.

    Salad
Nguyên liệu: Xà lách xoăn, Cà chua bi, Dưa chuột bao tử, Trứng gà, Ngô ngọt, Dầu dấm trộn salad
Cách làm: Rất đơn giản
Trứng gà cho vào nồi luộc 5p, tắt bếp đậy vung giữ nguyên 5p nữa, vớt trứng ra bóc vỏ, lấy lòng đỏ cho vào 1 bát con (để làm gì hồi sau sẽ rõ 🤣), lòng trắng cắt sợi
Ngô ngọt bỏ vỏ và râu ngô ra, bật bếp luộc chín, xong tách hạt ra khỏi lõi ngô
Còn lại rau quả rửa sạch, ngâm nước muối 10p rồi rửa lại với nước đun sôi để nguội
Dưa chuột và cà chua cắt lát vừa ăn
Xà lách cắt khúc độ 1,5-2cm
Cho tất cả bào bát tô
Bát lòng đỏ trứng gà dầm nhuyễn, cho 2-3 thìa (vừa ăn tuỳ khẩu vị mỗi ng) dầu dấm đánh tan trộn đều là ra 1 loại sốt đậm đà mà k sợ ngấy (nếu ai thích sốt mayonnaise thì cho 1 xíu vào trộn đều vs hỗn hợp)
Sau khi có sốt trộn rồi thì đổ vào hỗn hợp rau quả và trộn đều, ăn liền ———————————#### #healthyfood #bepcuaen
Chúc cả nhà ngon miệng
    💛 Én Béo 💛 - @neycogn.bepcuaen  Instagram Profile - enidealkilo.com
    neycogn.bepcuaen
    0

    Salad Nguyên liệu: Xà lách xoăn, Cà chua bi, Dưa chuột bao tử, Trứng gà, Ngô ngọt, Dầu dấm trộn salad Cách làm: Rất đơn giản Trứng gà cho vào nồi luộc 5p, tắt bếp đậy vung giữ nguyên 5p nữa, vớt trứng ra bóc vỏ, lấy lòng đỏ cho vào 1 bát con (để làm gì hồi sau sẽ rõ 🤣), lòng trắng cắt sợi Ngô ngọt bỏ vỏ và râu ngô ra, bật bếp luộc chín, xong tách hạt ra khỏi lõi ngô Còn lại rau quả rửa sạch, ngâm nước muối 10p rồi rửa lại với nước đun sôi để nguội Dưa chuột và cà chua cắt lát vừa ăn Xà lách cắt khúc độ 1,5-2cm Cho tất cả bào bát tô Bát lòng đỏ trứng gà dầm nhuyễn, cho 2-3 thìa (vừa ăn tuỳ khẩu vị mỗi ng) dầu dấm đánh tan trộn đều là ra 1 loại sốt đậm đà mà k sợ ngấy (nếu ai thích sốt mayonnaise thì cho 1 xíu vào trộn đều vs hỗn hợp) Sau khi có sốt trộn rồi thì đổ vào hỗn hợp rau quả và trộn đều, ăn liền ———————————#####healthyfood#bepcuaen Chúccả nhà ngon miệng

    Our signature raw rounds. Available in 16 flavours. Boxes of 12 $50 with four flavours choices available for order on our website. Hand assembled with love each week  rosebedandfinch.com.au/menu —— all vegan, and contain no gluten, dairy or refined sugars —-
    Rosebed & Finch - @rosebedandfinch  Instagram Profile - enidealkilo.com
    rosebedandfinch
    1

    Our signature raw rounds. Available in 16 flavours. Boxes of 12 $50 with four flavours choices available for order on our website. Hand assembled with love each week rosebedandfinch.com.au/menu —— all vegan, and contain no gluten, dairy or refined sugars —-

    Winter BBQ salads 🥗
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I love my plate to be at least 70% vegetables 🥬🥒. So when I’m asked to bring something green to a BBQ.. I’m definitely bringing a couple of options. .
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I made a baby spinach salad with Pete Evans honey mustard recipe.. So good! I also made a roast zucchini and cauliflower salad with red quinoa. They both went down a treat
    L A U R A - @laurajeanfitness  Instagram Profile - enidealkilo.com
    laurajeanfitness
    7

    Winter BBQ salads 🥗 . . I love my plate to be at least 70% vegetables 🥬🥒. So when I’m asked to bring something green to a BBQ.. I’m definitely bringing a couple of options. . . I made a baby spinach salad with Pete Evans honey mustard recipe.. So good! I also made a roast zucchini and cauliflower salad with red quinoa. They both went down a treat

     Registration is open for my June 24th round! ⁣⁣
⁣⁣
Let me empower you to do all that God has called you to do through a healthy lifestyle! ⁣⁣
⁣⁣
What are you waiting for?! Sign up today! It will change your life! The link to make sure you register with me is in my bio! .
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#fasterwaytofatlosscoach #fasterway #healthy #fitnessmotivation #girlboss #lifestylechange #macros #intermittentfasting #selfcare #fitmom #fwtfl #goals #healthylifestyle #carbcycling #health #weightlossjourney #carbs #fitnessjourney #fit #healthyfood #hiitworkout #fasterwaytofatloss #fitness #weightloss #fatloss
    Brooke Victoria Lynn - @mrs.brookelynn  Instagram Profile - enidealkilo.com
    mrs.brookelynn
    0

    Registration is open for my June 24th round! ⁣⁣ ⁣⁣ Let me empower you to do all that God has called you to do through a healthy lifestyle! ⁣⁣ ⁣⁣ What are you waiting for?! Sign up today! It will change your life! The link to make sure you register with me is in my bio! . . . . . #fasterwaytofatlosscoach#fasterway#healthy#fitnessmotivation#girlboss#lifestylechange#macros#intermittentfasting#selfcare#fitmom#fwtfl#goals#healthylifestyle#carbcycling#health#weightlossjourney#carbs#fitnessjourney#fit#healthyfood#hiitworkout#fasterwaytofatloss#fitness#weightloss#fatloss

    Breaded seitan Schnitzel, served with creamy potato salad and cucumber dill salad. Oh yeah, the German in me coming through! 
Made my own seitan with vital wheat gluten and spices, breading from a stale baguette, potato salad with vegan mayo, mustard, onions and fresh basil, and cucumber salad with vinegar, dill and black pepper. 
This was delicious, packed with protein (25g per Schnitzel) and no one was hurt in the making. 
Why do we still eat Wienerschnitzel (12 weeks old baby cows), Tonkatsu (6 months old baby pigs) and Chicken Milanesa (5 weeks old baby chickens) when we don’t have to? 
We have all the plants in the world, with a little bit of creativity we can make delicious food that’s good for us, good for the environment, enough to feed the world, and no animal has to suffer. The choice is yours.
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#maketheconnection #germanfood #schnitzel #veganschnitzel #plantbased #plantbasedfood #vegan #vegana #veganfood #veganshare #delicious #homecooking #healthylifestyle #wholefoods #eatclean #veganfortheanimals #friendsnotfood #veganfortheenvironment #healthyfood #sustainablefood #crueltyfree #animalrights #healthyeating #compassion #govegan #veganfoodshare #vegansofig #vegansofinstagram #instafood #whatveganseat
    Hugo & Christin & Cofi 🐶 - @hello.veganlife  Instagram Profile - enidealkilo.com
    hello.veganlife
    1

    Breaded seitan Schnitzel, served with creamy potato salad and cucumber dill salad. Oh yeah, the German in me coming through! Made my own seitan with vital wheat gluten and spices, breading from a stale baguette, potato salad with vegan mayo, mustard, onions and fresh basil, and cucumber salad with vinegar, dill and black pepper. This was delicious, packed with protein (25g per Schnitzel) and no one was hurt in the making. Why do we still eat Wienerschnitzel (12 weeks old baby cows), Tonkatsu (6 months old baby pigs) and Chicken Milanesa (5 weeks old baby chickens) when we don’t have to? We have all the plants in the world, with a little bit of creativity we can make delicious food that’s good for us, good for the environment, enough to feed the world, and no animal has to suffer. The choice is yours. . . . #maketheconnection#germanfood#schnitzel#veganschnitzel#plantbased#plantbasedfood#vegan#vegana#veganfood#veganshare#delicious#homecooking#healthylifestyle#wholefoods#eatclean#veganfortheanimals#friendsnotfood#veganfortheenvironment#healthyfood#sustainablefood#crueltyfree#animalrights#healthyeating#compassion#govegan#veganfoodshare#vegansofig#vegansofinstagram#instafood#whatveganseat

    Chinese grocery haul. 
Our kitchen pantry is a total reflection of our multicultural backgrounds. Basically, I need 3x the space than a typical household in order to accommodate my complete Asian, European, American and Latin American repertoire.. I just can’t help it. Blame my taste buds.

On a different note, let’s talk about plastic. When I was taking this photo, I cringed. That’s a lot of good food, but why is there so much unnecessary plastic packaging? Even though all of it including the foam plates are recyclable by our local curbside collection program, it’s still not a guarantee that it won’t end up on a landfill. Plastic is still one of the most polluting and environmentally degrading materials on earth. Did you know it takes 1000 (!) years for plastic to decompose? That means that all plastic ever made in human history is still floating around somewhere in a landfill, the ocean, or in your backyard! 
We can do better. We must do better. More and more, we are trying to reduce our everyday plastic waste by shopping more consciously, for example choosing glass and aluminum packaging over plastic, bringing our own produce mesh bags for loose fruits and veggies, and our own containers to buy bulk bin foods whenever possible. It’s not always possible or feasible, but we should at least always try and do what we can, encourage and create a demand for package free/ eco conscious products. We all have a part in this. 
Remember, this is our only home. Let’s take care of it, there is no Planet B!
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#asiangrocery #plantbased #vegan #vegana #veganfood #veganshare #plastic #ecoconcious #plasticpollution #ecoliving #noplanetb #homecooking #realfood #wholefoods #eatclean #veganfortheanimals #fortheenvironment #healthyfood #sustainablefood #cruletyfree #animalrights #healthyeating #compassion #govegan #veganfoodshare #vegansofig #vegansofinstagram #instafood #whatveganseat
    Hugo & Christin & Cofi 🐶 - @hello.veganlife  Instagram Profile - enidealkilo.com
    hello.veganlife
    2

    Chinese grocery haul. Our kitchen pantry is a total reflection of our multicultural backgrounds. Basically, I need 3x the space than a typical household in order to accommodate my complete Asian, European, American and Latin American repertoire.. I just can’t help it. Blame my taste buds. On a different note, let’s talk about plastic. When I was taking this photo, I cringed. That’s a lot of good food, but why is there so much unnecessary plastic packaging? Even though all of it including the foam plates are recyclable by our local curbside collection program, it’s still not a guarantee that it won’t end up on a landfill. Plastic is still one of the most polluting and environmentally degrading materials on earth. Did you know it takes 1000 (!) years for plastic to decompose? That means that all plastic ever made in human history is still floating around somewhere in a landfill, the ocean, or in your backyard! We can do better. We must do better. More and more, we are trying to reduce our everyday plastic waste by shopping more consciously, for example choosing glass and aluminum packaging over plastic, bringing our own produce mesh bags for loose fruits and veggies, and our own containers to buy bulk bin foods whenever possible. It’s not always possible or feasible, but we should at least always try and do what we can, encourage and create a demand for package free/ eco conscious products. We all have a part in this. Remember, this is our only home. Let’s take care of it, there is no Planet B! . . . #asiangrocery#plantbased#vegan#vegana#veganfood#veganshare#plastic#ecoconcious#plasticpollution#ecoliving#noplanetb#homecooking#realfood#wholefoods#eatclean#veganfortheanimals#fortheenvironment#healthyfood#sustainablefood#cruletyfree#animalrights#healthyeating#compassion#govegan#veganfoodshare#vegansofig#vegansofinstagram#instafood#whatveganseat

    #wildberries it's the season for berries eat them up its so good for you I found this red currents at a local #organic garden  do you know they are packed with healthy #eatseasonal #macronutrients #antioxidants #vitamins #protein  #potassium #fibre #iron #keto #paleo #healthyfood #bestoftheday #organic #berries #freshfruits #igers #healthyeating #wapf #westonaprice #mothernature #naturalhealth #instahealthyfood
    NaturesBabyDiary 🍃🐔🐂🐟 - @naturesbabydiary  Instagram Profile - enidealkilo.com
    naturesbabydiary
    2

    #wildberriesit's the season for berries eat them up its so good for you I found this red currents at a local #organicgarden do you know they are packed with healthy #eatseasonal#macronutrients#antioxidants#vitamins#protein #potassium#fibre#iron#keto#paleo#healthyfood#bestoftheday#organic#berries#freshfruits#igers#healthyeating#wapf#westonaprice#mothernature#naturalhealth#instahealthyfood

    Bánh mi đen mua ở vinmart
Dưa chuột bao tử mua ở vinmart
Bơ đậu phông mua ở intimex
Chuối mua ở chợ Đồng Tâm
————————### #healthyfood  #bepcuaen
Chúc cả nhà ngon miệng
    💛 Én Béo 💛 - @neycogn.bepcuaen  Instagram Profile - enidealkilo.com
    neycogn.bepcuaen
    0

    Bánh mi đen mua ở vinmart Dưa chuột bao tử mua ở vinmart Bơ đậu phông mua ở intimex Chuối mua ở chợ Đồng Tâm ————————####healthyfood #bepcuaen Chúccả nhà ngon miệng

    Such a fun FBLIVE with Lexie Priessman tonight! Hear about her most favorite moments in her gymnastics career and other fun things going on in her life!
Follow this link:
https://www.facebook.com/100022821198131/posts/461215897982446/
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#fittoserve #gymnastics #studentathlete #personaltrainer #athleticdirector #coach #coaching #highschoolsports #collegesports #ncaa #military #lawenforcement #firefighter #gymowner #athlete #athletics #gymnast #teamusa #olympics #sports #crossfit #workout #exercise #nutrition #healthylifestyle #healthyfood #healthyliving #keto #glutenfree #energy
    Charisa Ripma Ausfahl - @fittoserve  Instagram Profile - enidealkilo.com
    fittoserve
    4

    Such a fun FBLIVE with Lexie Priessman tonight! Hear about her most favorite moments in her gymnastics career and other fun things going on in her life! Follow this link: https://www.facebook.com/100022821198131/posts/461215897982446/ . . #fittoserve#gymnastics#studentathlete#personaltrainer#athleticdirector#coach#coaching#highschoolsports#collegesports#ncaa#military#lawenforcement#firefighter#gymowner#athlete#athletics#gymnast#teamusa#olympics#sports#crossfit#workout#exercise#nutrition#healthylifestyle#healthyfood#healthyliving#keto#glutenfree#energy

    Nguyên liệu: đu đủ chín, chuối chín, khoai lang, bí đao, trứng gà, ngô ngọt, tăm.
Cách làm:
Khoai lang: sửa sạch, luộc chín
Ngô ngọt: rửa sạch, luộc chín, xiên tăm vào hạt ngô rồi lấy tay tách khỏi lõi ngô.
Bí đao, gọt vỏ, cắt ruột, rửa sạch rồi luộc.
Trứng gà: rửa sạch vỏ, cho lên bếp luộc 3p tắt bếp đậy nắp giữ nguyên 5p là đc lòng đào.
Chuối, đu đủ chín mua ở chợ về bỏ vỏ cắt miếng vừa ăn.
Tất cả xế ra đĩa và thưởng thức
—————————##### #healthyfood #bepcuaen
Chúc cả nhà ngon miệng
    💛 Én Béo 💛 - @neycogn.bepcuaen  Instagram Profile - enidealkilo.com
    neycogn.bepcuaen
    2

    Nguyên liệu: đu đủ chín, chuối chín, khoai lang, bí đao, trứng gà, ngô ngọt, tăm. Cách làm: Khoai lang: sửa sạch, luộc chín Ngô ngọt: rửa sạch, luộc chín, xiên tăm vào hạt ngô rồi lấy tay tách khỏi lõi ngô. Bí đao, gọt vỏ, cắt ruột, rửa sạch rồi luộc. Trứng gà: rửa sạch vỏ, cho lên bếp luộc 3p tắt bếp đậy nắp giữ nguyên 5p là đc lòng đào. Chuối, đu đủ chín mua ở chợ về bỏ vỏ cắt miếng vừa ăn. Tất cả xế ra đĩa và thưởng thức —————————######healthyfood#bepcuaen Chúccả nhà ngon miệng

    I’m BACK, in the gym lifting weights!
Haven’t trained muscle groups in a while so I started tonight on back and bi’s  and it felt good to be lifting again. 
Considering Saturday’s effort spartan racing, I surprising lifted heavier tonight! 
Felt strong, but definitely tired. .
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
    Parissa - @gettingfit.riss  Instagram Profile - enidealkilo.com
    gettingfit.riss
    22

    I’m BACK, in the gym lifting weights! Haven’t trained muscle groups in a while so I started tonight on back and bi’s and it felt good to be lifting again. Considering Saturday’s effort spartan racing, I surprising lifted heavier tonight! Felt strong, but definitely tired. . . . #fitlife#bicepworkout#ripped#tattoo#flexfriday#shoulders#workoutmotivation#pumped#muscular#gainz#bodybuildingmotivation#bicep#flex#biceps#tricep#arms#flexing#aesthetic#armday#weightloss#fitnessgirl#sport#healthyfood#wellness#strength#dieta#model#fashion#goals#yoga

    So Saturday I completed my first ever Spartan BEAST race!
I participated in:
- the Beast  consisting of 21kms + AND 30 + obstacles.
Having completed the Sprint (5km) & Super (14km) in Tooradin early this year I was keen to smash out the Beast to complete my first ever trifecta! ️
Held in Picton this time the terrain was mountains and hills. Creeks and LOTS of mud!
Obstacles involved:
Rope climb (which I completed on my own for the first time), The Bender (which I also completed on my own with no help for the first time), Olympus, Inverted Wall, Slippery wall, Hercules Hoist, Spear Throw, Sandbag Carry, Monkey Bars, Multi Rig, Atlas Carry and much more! 
Fair to say this was the most challenging experience! 
It’s definitely called the BEAST for a reason, and know I know why!
Not only does it challenge your physically ability, it challenges you mentally and emotionally too! 
I am proud to say I accomplished everything thrown at us 
And just like that, I bought home the trifecta!️
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#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga
    Parissa - @gettingfit.riss  Instagram Profile - enidealkilo.com
    gettingfit.riss
    15

    So Saturday I completed my first ever Spartan BEAST race! I participated in: - the Beast consisting of 21kms + AND 30 + obstacles. Having completed the Sprint (5km) & Super (14km) in Tooradin early this year I was keen to smash out the Beast to complete my first ever trifecta! ️ Held in Picton this time the terrain was mountains and hills. Creeks and LOTS of mud! Obstacles involved: Rope climb (which I completed on my own for the first time), The Bender (which I also completed on my own with no help for the first time), Olympus, Inverted Wall, Slippery wall, Hercules Hoist, Spear Throw, Sandbag Carry, Monkey Bars, Multi Rig, Atlas Carry and much more! Fair to say this was the most challenging experience! It’s definitely called the BEAST for a reason, and know I know why! Not only does it challenge your physically ability, it challenges you mentally and emotionally too! I am proud to say I accomplished everything thrown at us And just like that, I bought home the trifecta!️ . . . #fitlife#bicepworkout#ripped#tattoo#flexfriday#shoulders#workoutmotivation#pumped#muscular#gainz#bodybuildingmotivation#bicep#flex#biceps#tricep#arms#flexing#aesthetic#armday#weightloss#fitnessgirl#sport#healthyfood#wellness#strength#dieta#model#fashion#goals#yoga

    #healthyfood

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