• #healthychoices

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    Your not overtraining .Your training incorrectly and clueless of why your doing what your doing in the gun and diet .

You must have a purpose. 
Your also not recovering enough or correctly .

Only 20% of Americans gry thier Minimum of exercising 2x a week which isnt enough for anything. Throw in averaging 4 hour softball rest a night  and your set up for obesity and disaster .
    Zach The Trainer - @zachthetrainer  Instagram Profile - enidealkilo.com
    zachthetrainer
    1

    Your not overtraining .Your training incorrectly and clueless of why your doing what your doing in the gun and diet . You must have a purpose. Your also not recovering enough or correctly . Only 20% of Americans gry thier Minimum of exercising 2x a week which isnt enough for anything. Throw in averaging 4 hour softball rest a night and your set up for obesity and disaster .

    Não tenho equipamento!
Areia de gato serve!
 
Hoje tive de ser inventiva e fazer um treino com o que tinha à mão.
Já está nos meus stories para espiares
Vamos lá operação “entrar nos eixos”
#fazportisemdesculpas .
.
373 cals queimadas em 30m não foi mau.
Usei o meu #myzonebelt da @gimnicaportugal para contabilizar tudinho
    Lara S - @lara.sfit  Instagram Profile - enidealkilo.com
    lara.sfit
    1

    Não tenho equipamento! Areia de gato serve! Hoje tive de ser inventiva e fazer um treino com o que tinha à mão. Já está nos meus stories para espiares Vamos lá operação “entrar nos eixos” #fazportisemdesculpas. . 373 cals queimadas em 30m não foi mau. Usei o meu #myzonebeltda @gimnicaportugalpara contabilizar tudinho

    Your body will respond to how you treat it..check out my protien 
https://www.myprotein.com

Use my code for 25% discount 

TAMER-R6L

The Essential Omega-3 are an incredibly important choice of supplementation! Its powerful benefits for the brain and body go a long way.

Some key benefits below:
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10. Helps reduce menstrual pain amongst women.

#fitnesslifestyle #fit #crossfit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #gymnationdxb #cleaneating #eatingclean
#Myprotein #MyproteinAE #fuelyourambition
    Tommy - @tommy7144  Instagram Profile - enidealkilo.com
    tommy7144
    0

    Your body will respond to how you treat it..check out my protien https://www.myprotein.com Use my code for 25% discount TAMER-R6L The Essential Omega-3 are an incredibly important choice of supplementation! Its powerful benefits for the brain and body go a long way. Some key benefits below: 1. Fights depression and anxiety 2. Resistance from heart diseases 3. Improves eye health 4. Reduces ADHD symptoms (especially in children) 5. Fights inflammation 6. Helps with mental decline or Alzheimer’s 7. Helps reduce asthma amongst children 8. Reduces fat in liver 9. Improves bone and joint health 10. Helps reduce menstrual pain amongst women. #fitnesslifestyle#fit#crossfit#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#gymnationdxb#cleaneating#eatingclean #Myprotein#MyproteinAE#fuelyourambition

    It’s not whether you get knocked down. It’s whether you get up again.  Vince Lombardi ️
️
I hate when hair gets in my face when I’m suppose to be focusing on my form 
️
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#beachbody #beachbodyondemand  #health #wellness #loveyourself #selflove #obsessed #futureself #healthyliving #athomeworkouts #healthandfitness #athomeworkouts #healthylifestyle #beachbodylife #lovemyjob  #healthychoices #HealthyEating #healthyliving #healthylife #healthiswealth #athomegym #weights #obsessed #athomeworkouts #mountainbiking
    Emily - @emcons.fit  Instagram Profile - enidealkilo.com
    emcons.fit
    0

    It’s not whether you get knocked down. It’s whether you get up again. Vince Lombardi ️ ️ I hate when hair gets in my face when I’m suppose to be focusing on my form ️ ️ ️ #beachbody#beachbodyondemand #health#wellness#loveyourself#selflove#obsessed#futureself#healthyliving#athomeworkouts#healthandfitness#athomeworkouts#healthylifestyle#beachbodylife#lovemyjob #healthychoices#HealthyEating#healthyliving#healthylife#healthiswealth#athomegym#weights#obsessed#athomeworkouts#mountainbiking

    Velakrat som podlahla sladkostiam,ked som bola hladna. Rozhodla som sa bojovat proti tymto nehodam  tym, ze budem mat so sebou krabicku prvej pomoci proti hladu  plnu orieskov.

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
    katka.barborka - @queens.lifestyle007  Instagram Profile - enidealkilo.com
    queens.lifestyle007
    0

    Velakrat som podlahla sladkostiam,ked som bola hladna. Rozhodla som sa bojovat proti tymto nehodam tym, ze budem mat so sebou krabicku prvej pomoci proti hladu plnu orieskov. #health#fitness#fit#envywear#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise

    If you want to sneak in a glass of red wine here and there, understand that you risk setting yourself back each and every time. It’s one or the other - and the choice is up to you!

I understand why you might think it’s safe to consume one or two glasses a day because it’s recommended by professionals. I’m here to tell you that from my experience on writing thousands of weight loss programs and monitoring my clients, I’ve found that alcohol is one of the biggest culprits in stalling your weight loss program.

Everything you need to know about alcohol and the havoc it wreaks on your body is in this video. Take a look!

Check out the full YouTube video at CodeRed.TV
    Cristy Code Red - @cristycodered  Instagram Profile - enidealkilo.com
    cristycodered
    1

    If you want to sneak in a glass of red wine here and there, understand that you risk setting yourself back each and every time. It’s one or the other - and the choice is up to you! I understand why you might think it’s safe to consume one or two glasses a day because it’s recommended by professionals. I’m here to tell you that from my experience on writing thousands of weight loss programs and monitoring my clients, I’ve found that alcohol is one of the biggest culprits in stalling your weight loss program. Everything you need to know about alcohol and the havoc it wreaks on your body is in this video. Take a look! Check out the full YouTube video at CodeRed.TV

    Merhabaa bugün yine yenibir dondurma tarifi denedim
 tarif isteyenlerle çilek ve dondurma emojisiyle yorumda buluşalım 🤩 _______________________________

#dondurma #tiramisu
#healthyrecipes #healthychoices #tatlı #diyetisyen #onlinediyet #diyetidiyetisyenyazar #healthychoicesbyclaudiapapparella
#onlinediyetisyen #homemade #evyapımıdondurma #çileklidondurma
    Dyt.Sibel Can YILDIRIM - @diyetisyensibelcan  Instagram Profile - enidealkilo.com
    diyetisyensibelcan
    0

    Merhabaa bugün yine yenibir dondurma tarifi denedim tarif isteyenlerle çilek ve dondurma emojisiyle yorumda buluşalım 🤩 _______________________________ #dondurma#tiramisu #healthyrecipes#healthychoices#tatlı#diyetisyen#onlinediyet#diyetidiyetisyenyazar#healthychoicesbyclaudiapapparella #onlinediyetisyen#homemade#evyapımıdondurma#çileklidondurma

    Omelette de espinacas & champiñones 🥬
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🥚2huevos
2champiñones
🥬3hojas de espinaca
1Ajo
Aceite de Oliva
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#healthybreakfast #health #fitness #eatwell #breakfast #eatclean #cleaneating #motivation #omelette #healthychoices #lifestyle #determination #getfit #instafit #food #healthy
    soffitnhealthy - @soffitnhealthy  Instagram Profile - enidealkilo.com
    soffitnhealthy
    0

    Omelette de espinacas & champiñones 🥬 . 🥚2huevos 2champiñones 🥬3hojas de espinaca 1Ajo Aceite de Oliva . #healthybreakfast#health#fitness#eatwell#breakfast#eatclean#cleaneating#motivation#omelette#healthychoices#lifestyle#determination#getfit#instafit#food#healthy

    Buonasera a tuuuuutti
Non è che io mangi sempre pollo, anzi ultimamente sto cercando di variare il più possibile fra i vari alimenti. Ieri però invece di prendere 200g di macinato di pollo per il cous cous ne ho presi 400g ..e siccome preferisco sempre consumare la carne subito quando la compro , anche stasera petto di pollo. 
Ho deciso però di prepararlo in maniera diversa. Ho fatto delle polpettine con semplice macinato, prezzemolo, aglio (che ho tolto prima di formare le palline ) e del pepe nero, le ho fatte cuocere in padella con un dito d'acqua e ho aggiungo curry e paprika dolce. Le ho fatte cuocere per qualche minuto con il coperchio, dopodiché una volta tolto, ho lasciato che l'acqua si assorbisse. Nel frattempo avevo preparato delle patate al forno speziate🥔 e dell'insalata🥗. Ho letteralmente amato la cena di stasera🤤🤤
S Q U I S I T A ! 
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Buona cena a tutti
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#cena #cenafit #pollocurry #polpette #patatealforno #buonacena #alimentazionesana #ciboitaliano #cibosalutare #iomangiosano #mangiaresano #fit #nutrizione #macros #healthy #healthyfood #food #foodie #foodporn #foodphotography #foodblogger #foodlover #pornmafit #healthychoices #fitness #wellness
    Elisa Antonucci - @elisa.antonucci  Instagram Profile - enidealkilo.com
    elisa.antonucci
    0

    Buonasera a tuuuuutti Non è che io mangi sempre pollo, anzi ultimamente sto cercando di variare il più possibile fra i vari alimenti. Ieri però invece di prendere 200g di macinato di pollo per il cous cous ne ho presi 400g ..e siccome preferisco sempre consumare la carne subito quando la compro , anche stasera petto di pollo. Ho deciso però di prepararlo in maniera diversa. Ho fatto delle polpettine con semplice macinato, prezzemolo, aglio (che ho tolto prima di formare le palline ) e del pepe nero, le ho fatte cuocere in padella con un dito d'acqua e ho aggiungo curry e paprika dolce. Le ho fatte cuocere per qualche minuto con il coperchio, dopodiché una volta tolto, ho lasciato che l'acqua si assorbisse. Nel frattempo avevo preparato delle patate al forno speziate🥔 e dell'insalata🥗. Ho letteralmente amato la cena di stasera🤤🤤 S Q U I S I T A ! . Buona cena a tutti . #cena#cenafit#pollocurry#polpette#patatealforno#buonacena#alimentazionesana#ciboitaliano#cibosalutare#iomangiosano#mangiaresano#fit#nutrizione#macros#healthy#healthyfood#food#foodie#foodporn#foodphotography#foodblogger#foodlover#pornmafit#healthychoices#fitness#wellness

    PALETA HELADA
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Te imaginas? Tipo magnum pero alta en proteina y cero carbs. Apaaaarte!!️Saludable
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Receta exclusiva del reto summer! Te interesa? 
Pasa por mis historias para que veas un poco mas de información, puedes mandarme un mensaje directo para mas detalles.
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Conviertete en tu mejor versión para este verano!
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Inicia el lunes 24 de junio
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#saludable #vidasaludable #salud #nutricion #nutrimama #esposa #mama2019 #mamasana #mamanutricionista #mama #mom #wife #recipes #reposteria #healthymom #healthyfood #healthyeats #healthychoices #health #culiacan #retos #nutricionales #goal #goals #foodfit #fitment #cln
    Xiomara Gonzalez - @wife.mom.athlete  Instagram Profile - enidealkilo.com
    wife.mom.athlete
    0

    PALETA HELADA . Te imaginas? Tipo magnum pero alta en proteina y cero carbs. Apaaaarte!!️Saludable . . Receta exclusiva del reto summer! Te interesa? Pasa por mis historias para que veas un poco mas de información, puedes mandarme un mensaje directo para mas detalles. . Conviertete en tu mejor versión para este verano! . . Inicia el lunes 24 de junio . #saludable#vidasaludable#salud#nutricion#nutrimama#esposa#mama2019#mamasana#mamanutricionista#mama#mom#wife#recipes#reposteria#healthymom#healthyfood#healthyeats#healthychoices#health#culiacan#retos#nutricionales#goal#goals#foodfit#fitment#cln

    I like to think that I’m not your average Health Coach. Aside from never leaving the house without my Green Drink, what really makes me unique is the individualized attention I give each of my clients to deconstruct their unique goals and find a why that makes them unstoppable and that, my friends, is something I am proud of! Want to learn more? Click the link in my bio to schedule your Health Consultation and I’ll see you on my website. And if you have any questions, leave them below and I’ll make sure you’re taken care of!
    Junell Watson - @theplantbasedwanderer  Instagram Profile - enidealkilo.com
    theplantbasedwanderer
    1

    I like to think that I’m not your average Health Coach. Aside from never leaving the house without my Green Drink, what really makes me unique is the individualized attention I give each of my clients to deconstruct their unique goals and find a why that makes them unstoppable and that, my friends, is something I am proud of! Want to learn more? Click the link in my bio to schedule your Health Consultation and I’ll see you on my website. And if you have any questions, leave them below and I’ll make sure you’re taken care of!

    Have you ever just not known what to have so just put a load of random stuff on your plate 🤔
Chicken with cajun spices on a bed of spicy rice served with beans and accompanied with cucumber and tomato. Sounds alright doesn't it  tbf it was very tasty
#slimmingworldrecipes #slimmingworldfamily #slimmingworld #slimmingworldmeal #slimmingworldmotivaton #slimmingworld #swfamily #swweighday #swinstagram #swonline #swfamilyuk #sw #weightlossjourney #weightlosscommunity #weightloss #healthychoices #healthylifestyle #healthyrecipes
    JJ SW_slimming - @jjsw_slimming  Instagram Profile - enidealkilo.com
    jjsw_slimming
    1

    Have you ever just not known what to have so just put a load of random stuff on your plate 🤔 Chicken with cajun spices on a bed of spicy rice served with beans and accompanied with cucumber and tomato. Sounds alright doesn't it tbf it was very tasty #slimmingworldrecipes#slimmingworldfamily#slimmingworld#slimmingworldmeal#slimmingworldmotivaton#slimmingworld#swfamily#swweighday#swinstagram#swonline#swfamilyuk#sw#weightlossjourney#weightlosscommunity#weightloss#healthychoices#healthylifestyle#healthyrecipes

    Monday meal inspiration - For dinner tonight I finely chopped 1x large onion, 2x sticks of celery, 1x green pepper & 2x courgettes. I gently softened them on a low heat in a little coconut oil. Then I added 1/2 pack of cooked puy lentils and a 1/4 pack of ‘super seeds’ (quinoa & seeds) & a little splash of chicken stock. I finished the dish with 3x small chopped chicken thigh fillets (already roasted, leftovers from yesterday). I also added a spoon of sun-dried tomato pesto (but that’s totally optional!)
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This made approx 3 portions - I served it with tenderstem broccoli & a little crumbled feta.
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Loads of veg, good protein, complex carbs & totally yum-tastic! Eating well needn’t be about boring salads! 
#eatingwell #eatwell #nutrition #feelwell #nutritioniseverything #eathealthy #fuelyourbodywell #feedyourgut #feedyourbrain #lookafteryourimmunesystem #improveenergylevels #healthychoices #eatingbetter #lookafteryourhealth #youareincontrol #makebetterchoices #cookfromscratch #freshfood #properfuel #homecooking #veggies #eatyourgreens #aboveandbeyondphysicaltraining
    Tina - @aboveandbeyondphysicaltraining  Instagram Profile - enidealkilo.com
    aboveandbeyondphysicaltraining
    0

    Monday meal inspiration - For dinner tonight I finely chopped 1x large onion, 2x sticks of celery, 1x green pepper & 2x courgettes. I gently softened them on a low heat in a little coconut oil. Then I added 1/2 pack of cooked puy lentils and a 1/4 pack of ‘super seeds’ (quinoa & seeds) & a little splash of chicken stock. I finished the dish with 3x small chopped chicken thigh fillets (already roasted, leftovers from yesterday). I also added a spoon of sun-dried tomato pesto (but that’s totally optional!) - This made approx 3 portions - I served it with tenderstem broccoli & a little crumbled feta. - Loads of veg, good protein, complex carbs & totally yum-tastic! Eating well needn’t be about boring salads! #eatingwell#eatwell#nutrition#feelwell#nutritioniseverything#eathealthy#fuelyourbodywell#feedyourgut#feedyourbrain#lookafteryourimmunesystem#improveenergylevels#healthychoices#eatingbetter#lookafteryourhealth#youareincontrol#makebetterchoices#cookfromscratch#freshfood#properfuel#homecooking#veggies#eatyourgreens#aboveandbeyondphysicaltraining

    KIT PROMOCIONAL SOU SAUDÁVEL 1 FIT!
APENAS R$ 174,99 !!! (R$ 8,74 un)

KIT SOU SAUDÁVEL  1

Kit com 20 refeições de 200gr cada

5 Arroz branco com hamburguinho
5 Mix de legumes com frango desfiado
5 Macarrão integral à bolonhesa 
5 Panqueca integral de patinho a bolonhesa.

Apenas: R$ 174,99 + FRETE

Todas as marmitas contém 200gr.
*** Todas as marmitas vão congeladas, duram 90 dias caso no freezer e 3 dias na geladeira.

Experimente também nossos bolos de pote fot e Sucos Detox!

FORMAS DE PAGAMENTO:
- Sodexo Refeição e Alimentação;
- Ticket Refeição e Alimentação;
- Alelo Refeição e Alimentação;
- VR Refeição e Alimentação;
- Crédito, Débito e Transferência para Banco do Brasil
Compre pelo site e parcele em 3x sem juros

ENTREGAMOS EM TODA SP CAPITAL, ABCD, Guarulhos e região

COMPRE VIA:
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 E-mail: comercial@topxfoods.com.br

#vempratopxfoods #topxfoods #saopaulo #comidasaudavel #instafood #foodporn #igersbrasil #lifestyle 
#promocao #comidapratica #comidasaudavel #comidagostosa #comidadeverdade #healthychoices #saude #dieta #diet #dietasaudavel #gym #gymlife #gymlifestyle #fitness #fitnessaddict #bodybuilding #almoco #almoço #emagrecer #emagrecimento #promocao
    TopX Foods - @topxfoods  Instagram Profile - enidealkilo.com
    topxfoods
    0

    KIT PROMOCIONAL SOU SAUDÁVEL 1 FIT! APENAS R$ 174,99 !!! (R$ 8,74 un) KIT SOU SAUDÁVEL  1 Kit com 20 refeições de 200gr cada 5 Arroz branco com hamburguinho 5 Mix de legumes com frango desfiado 5 Macarrão integral à bolonhesa 5 Panqueca integral de patinho a bolonhesa. Apenas: R$ 174,99 + FRETE Todas as marmitas contém 200gr. *** Todas as marmitas vão congeladas, duram 90 dias caso no freezer e 3 dias na geladeira. Experimente também nossos bolos de pote fot e Sucos Detox! FORMAS DE PAGAMENTO: - Sodexo Refeição e Alimentação; - Ticket Refeição e Alimentação; - Alelo Refeição e Alimentação; - VR Refeição e Alimentação; - Crédito, Débito e Transferência para Banco do Brasil Compre pelo site e parcele em 3x sem juros ENTREGAMOS EM TODA SP CAPITAL, ABCD, Guarulhos e região COMPRE VIA: WHATSAPP: (11) 99775-0689 APLICATIVO: TopX Foods SITE: www.topxfoods.com.br E-mail: comercial@topxfoods.com.br href='https://enidealkilo.com/tag/vempratopxfoods' title='vempratopxfoods Instagram photos and videos - enidealkilo.com'>#vempratopxfoods#topxfoods#saopaulo#comidasaudavel#instafood#foodporn#igersbrasil#lifestyle #promocao#comidapratica#comidasaudavel#comidagostosa#comidadeverdade#healthychoices#saude#dieta#diet#dietasaudavel#gym#gymlife#gymlifestyle#fitness#fitnessaddict#bodybuilding#almoco#almoço#emagrecer#emagrecimento#promocao

    5 años han pasado desde esta mega aventura de la que todavía estoy aprendiendo, y a la que tengo que agradecer mi nuevo oficio de Coach.

No es fácil tomar decisiones que rompen nuestras estructuras, modelos y creencias más arragiadas, salir de la famosa zona de confort y embarcarse en aventuras por el mero hecho de vivir,sin esperar recompensa por el esfuerzo realizado. 
Pasados unos meses, e incluso un o dos años, pensamos que esos pasos que dimos no nos trajeron los cambios que deseábamos.

El tesoro del tiempo nos regala las respuestas, y poco a poco vamos entendiendo que cada pequeño movimiento que generamos en la vida tiene su sentido, y encaja perfectamente en las piezas de nuestro pequeño pero importante puzle vital.

Mi viaje en bicicleta por Sudamérica,cinco años después, ha cobrado sentido,asi que solo puedo decir: GRACIAS. ¿Cuántas decisiones pasadas han cobrado sentido para ti este año?
¿Has pensado ya, en qué decisiones importantes quieres llevar a cabo antes de que acabe el 2019?
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#coaching #coachinglife #coachingsistemico #coachingequipos #comunidadmetasysteme #coachingalaincardon #martasanguinocoach #healthychoices #healthylife #healthymind #bodyandmind #entrenatumente #entrenaconmarta
    Marta Sanguino - @martasanguinoptc  Instagram Profile - enidealkilo.com
    martasanguinoptc
    0

    5 años han pasado desde esta mega aventura de la que todavía estoy aprendiendo, y a la que tengo que agradecer mi nuevo oficio de Coach. No es fácil tomar decisiones que rompen nuestras estructuras, modelos y creencias más arragiadas, salir de la famosa zona de confort y embarcarse en aventuras por el mero hecho de vivir,sin esperar recompensa por el esfuerzo realizado. Pasados unos meses, e incluso un o dos años, pensamos que esos pasos que dimos no nos trajeron los cambios que deseábamos. El tesoro del tiempo nos regala las respuestas, y poco a poco vamos entendiendo que cada pequeño movimiento que generamos en la vida tiene su sentido, y encaja perfectamente en las piezas de nuestro pequeño pero importante puzle vital. Mi viaje en bicicleta por Sudamérica,cinco años después, ha cobrado sentido,asi que solo puedo decir: GRACIAS. ¿Cuántas decisiones pasadas han cobrado sentido para ti este año? ¿Has pensado ya, en qué decisiones importantes quieres llevar a cabo antes de que acabe el 2019? . . . . #coaching#coachinglife#coachingsistemico#coachingequipos#comunidadmetasysteme#coachingalaincardon#martasanguinocoach#healthychoices#healthylife#healthymind#bodyandmind#entrenatumente#entrenaconmarta

    Trodde inte jag skulle nå mina mål idag med tanke på att jag är förkyld och så himla trött. Men jag ger helt enkelt inte upp. Tror nog mer på mig själv än vad jag trodde.🤗 Nu jäklar ska jag fortsätta kämpa

#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
    Karro Mesko - @karromesko  Instagram Profile - enidealkilo.com
    karromesko
    0

    Trodde inte jag skulle nå mina mål idag med tanke på att jag är förkyld och så himla trött. Men jag ger helt enkelt inte upp. Tror nog mer på mig själv än vad jag trodde.🤗 Nu jäklar ska jag fortsätta kämpa #health#fitness#fit#photography#instapic#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic
    OrganicTattva - @organictattva  Instagram Profile - enidealkilo.com
    organictattva
    1

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic

    Lamb & Herb Koftas  #Balance
    Balance Meal Prep - @balanceprep  Instagram Profile - enidealkilo.com
    balanceprep
    2

    Lamb & Herb Koftas #Balance

    Desista • de • desistir!
    Roberta Knoll - @bebeknoll_nutri  Instagram Profile - enidealkilo.com
    bebeknoll_nutri
    1

    Desista • de • desistir!

    Having a high quality, clean, and simple product is important to us. Which is why Sweet Defeat is made from only 5 plant-based ingredients. It's also vegan and gluten free!
    Sweet Defeat - @sweetdefeat  Instagram Profile - enidealkilo.com
    sweetdefeat
    1

    Having a high quality, clean, and simple product is important to us. Which is why Sweet Defeat is made from only 5 plant-based ingredients. It's also vegan and gluten free!

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic
    OrganicTattva - @organictattva  Instagram Profile - enidealkilo.com
    organictattva
    1

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic

    Minted lamb burgers fresh from the butchers on Romaine Heart leaves with fresh spinach. Also some home made sweet potato fries using @soeasyseasonings Chips and Wedges blend - I never make fries without these! Total of 11 WW Smartpoints for the plate.

#ww #smartpointsfam #healthy #healthychoices
    Dean Brown - @deanbrown88  Instagram Profile - enidealkilo.com
    deanbrown88
    0

    Minted lamb burgers fresh from the butchers on Romaine Heart leaves with fresh spinach. Also some home made sweet potato fries using @soeasyseasoningsChips and Wedges blend - I never make fries without these! Total of 11 WW Smartpoints for the plate. #ww#smartpointsfam#healthy#healthychoices

    Our BURNR Family really is everything! Just a big thank you to all our Members and Clients for feeling the BURNR daily... you know who you are!⠀
⠀
Sometimes doing a workout isn’t about building muscle or health, it’s just therapy! ⠀
⠀
We currently have a BIG SUMMER SALE. Get the offer now and join our BURNR Family ️⠀
#FeelTheBurnr⠀⠀⠀⠀
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#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Weights #Workout #GetHealthy #MotivationMonday  #SpinStudio #Training #InstaHealth #MillHill #SpinClass #Spin #Exercise #Fitspo #HealthyLiving #ApexCorner #FitnessClass #HealthyChoices⠀⠀⠀⠀⠀
    BURNR | Group Cycle Boutique - @burnrgym  Instagram Profile - enidealkilo.com
    burnrgym
    2

    Our BURNR Family really is everything! Just a big thank you to all our Members and Clients for feeling the BURNR daily... you know who you are!⠀ ⠀ Sometimes doing a workout isn’t about building muscle or health, it’s just therapy! ⠀ ⠀ We currently have a BIG SUMMER SALE. Get the offer now and join our BURNR Family ️⠀ #FeelTheBurnr⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetFit#Cardio#Cycling#FitFam#FitLife#Fitness#FitnessMotivation#FitnessAddict#GetStrong#GymLife#GymTime#NoPainNoGain#Sweat#Weights#Workout#GetHealthy#MotivationMonday #SpinStudio#Training#InstaHealth#MillHill#SpinClass#Spin#Exercise#Fitspo#HealthyLiving#ApexCorner#FitnessClass#HealthyChoices⠀⠀⠀⠀⠀

    @leafyboiii and I went to @threegirlsvegan a little while back and what we got was sooo good. We got vegan cannolis, a vegan burger, and a vegan clam strip roll  I can’t wait to go back!
If you live in CT defiantly try three girls vegan!! 
#vegan #veganism #health #healthy #healthyfood #food #foodie #delicious #fitness #organic #plantbased #yummy #love #instafood #lifestyle #healthylifestyle #heathyeating #healthyliving #healthychoices #weightloss #instagood #crueltyfree #fresh #motivation
    🇸 🇦 🇷 🇦💫 - @princess_vegan  Instagram Profile - enidealkilo.com
    princess_vegan
    0

    @leafyboiiiand I went to @threegirlsvegana little while back and what we got was sooo good. We got vegan cannolis, a vegan burger, and a vegan clam strip roll I can’t wait to go back! If you live in CT defiantly try three girls vegan!! #vegan#veganism#health#healthy#healthyfood#food#foodie#delicious#fitness#organic#plantbased#yummy#love#instafood#lifestyle#healthylifestyle#heathyeating#healthyliving#healthychoices#weightloss#instagood#crueltyfree#fresh#motivation

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic
    OrganicTattva - @organictattva  Instagram Profile - enidealkilo.com
    organictattva
    1

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic

    KIT PROMOCIONAL SOU SAUDÁVEL 4 FIT!
APENAS R$ 174,99!!! (R$ 8,74 un)

KIT SOU SAUDÁVEL  4

Kit com 20 refeições de 200gr cada

5 Arroz integral com brócolis e frango desfiado.
5 Brócolis com hambúrguer  de patinho
5 Macarrão espaguete integral à bolonhesa.
5 Espaguete de abobrinha  a bolonhesa.

APENAS: R$ 174,99 + FRETE

Todas as marmitas contém 200gr.
*** Todas as marmitas vão congeladas, duram 90 dias caso no freezer e 3 dias na geladeira.

Experimente também nossos bolos de pote fot e Sucos Detox!

FORMAS DE PAGAMENTO:
- Sodexo Refeição e Alimentação;
- Ticket Refeição e Alimentação;
- Alelo Refeição e Alimentação;
- VR Refeição e Alimentação;
- Crédito, Débito e Transferência para Banco do Brasil.
Compre pelo site e parcele em 3x sem juros

ENTREGAMOS EM TODA SP CAPITAL, ABCD, Guarulhos e região

COMPRE VIA:
 WHATSAPP: (11) 99775-0689
 APLICATIVO: TopX Foods
 SITE: www.topxfoods.com.br
 E-mail: comercial@topxfoods.com.br

#vempratopxfoods #topxfoods #saopaulo #comidasaudavel #instafood #foodporn #igersbrasil #lifestyle 
#promocao #comidapratica #comidasaudavel #comidagostosa #comidadeverdade #healthychoices #saude #dieta #diet #dietasaudavel #gym #gymlife #gymlifestyle #fitness #fitnessaddict #bodybuilding #almoco #almoço #emagrecer #emagrecimento #promocao
    TopX Foods - @topxfoods  Instagram Profile - enidealkilo.com
    topxfoods
    0

    KIT PROMOCIONAL SOU SAUDÁVEL 4 FIT! APENAS R$ 174,99!!! (R$ 8,74 un) KIT SOU SAUDÁVEL 4 Kit com 20 refeições de 200gr cada 5 Arroz integral com brócolis e frango desfiado. 5 Brócolis com hambúrguer de patinho 5 Macarrão espaguete integral à bolonhesa. 5 Espaguete de abobrinha a bolonhesa. APENAS: R$ 174,99 + FRETE Todas as marmitas contém 200gr. *** Todas as marmitas vão congeladas, duram 90 dias caso no freezer e 3 dias na geladeira. Experimente também nossos bolos de pote fot e Sucos Detox! FORMAS DE PAGAMENTO: - Sodexo Refeição e Alimentação; - Ticket Refeição e Alimentação; - Alelo Refeição e Alimentação; - VR Refeição e Alimentação; - Crédito, Débito e Transferência para Banco do Brasil. Compre pelo site e parcele em 3x sem juros ENTREGAMOS EM TODA SP CAPITAL, ABCD, Guarulhos e região COMPRE VIA: WHATSAPP: (11) 99775-0689 APLICATIVO: TopX Foods SITE: www.topxfoods.com.br E-mail: comercial@topxfoods.com.br href='https://enidealkilo.com/tag/vempratopxfoods' title='vempratopxfoods Instagram photos and videos - enidealkilo.com'>#vempratopxfoods#topxfoods#saopaulo#comidasaudavel#instafood#foodporn#igersbrasil#lifestyle #promocao#comidapratica#comidasaudavel#comidagostosa#comidadeverdade#healthychoices#saude#dieta#diet#dietasaudavel#gym#gymlife#gymlifestyle#fitness#fitnessaddict#bodybuilding#almoco#almoço#emagrecer#emagrecimento#promocao

    Day 167/365⁣
⁣
End of day learning 🤓 Forever the student
    Adam Sutherland PT - @adamsutherlandpt  Instagram Profile - enidealkilo.com
    adamsutherlandpt
    1

    Day 167/365⁣ ⁣ End of day learning 🤓 Forever the student

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic
    OrganicTattva - @organictattva  Instagram Profile - enidealkilo.com
    organictattva
    1

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic

    Late dinner tonight, was so hungry by time I ate this. Picture isn't the best but i just wanted to hurry up and eat it! 
Pork loin steaks (free)
Sweet potato (free)
Mixed vegetables (speed)
Another on plan dinner on a night that i would of normally been ringing Mr B and telling him to order us a pizza, he didnt even suggest it either so we are both determined.
#slimmingworld #slimmingworlduk #slimmingworldonline #slimmingworlddinner #dinner #freefoods #foodoptomising #synfree #speed #speedfood #healthylifestyle #healthychoices #healthyfood #goodchoices #allthecolours #goodfood
    SW Mr and Mrs B - @sw.mrandmrs.b  Instagram Profile - enidealkilo.com
    sw.mrandmrs.b
    0

    Late dinner tonight, was so hungry by time I ate this. Picture isn't the best but i just wanted to hurry up and eat it! Pork loin steaks (free) Sweet potato (free) Mixed vegetables (speed) Another on plan dinner on a night that i would of normally been ringing Mr B and telling him to order us a pizza, he didnt even suggest it either so we are both determined. #slimmingworld#slimmingworlduk#slimmingworldonline#slimmingworlddinner#dinner#freefoods#foodoptomising#synfree#speed#speedfood#healthylifestyle#healthychoices#healthyfood#goodchoices#allthecolours#goodfood

    WHICH IS YOUR FAVORITECOMMENT BELOW
Get Started Today & Save $99 Off Your 1st Flexible Diet Plan -> @shredzdiet
    Shredz Diet - @shredzdiet  Instagram Profile - enidealkilo.com
    shredzdiet
    2

    WHICH IS YOUR FAVORITECOMMENT BELOW Get Started Today & Save $99 Off Your 1st Flexible Diet Plan -> @shredzdiet

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic
    OrganicTattva - @organictattva  Instagram Profile - enidealkilo.com
    organictattva
    1

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic
    OrganicTattva - @organictattva  Instagram Profile - enidealkilo.com
    organictattva
    1

    Making Mondays bearable, one chocolate chip cookie at a time. #SwitchToOrganic

    I'LL NEVER KEEP UP  ⁣
⁣
For many, the hardest part of working out is just getting to the gym.⁣
⁣
Often, after a long day of work (plus a long commute), the only thing you feel like doing is relaxing. And if you have a busy family, you might have all kinds of obligations that keep you busy until you go to sleep.⁣
⁣
So how do you find the motivation to exercise when it’s hard enough just to get started? Luckily, there are simple methods to start working out consistently, build new habits and overcome almost any obstacle in your journey⁣
⁣
1. Make smaller commitments (celebrate 1lb weight loss, run an extra 1k, do an extra round of the workout) ⁣
⁣
2. Focus on the Journey not the Destination ⁣
⁣
3. Find a workout buddy or train in a group of supportive people⁣
⁣
4. Turn your workouts into important meetings with yourself - don't cancel, don't miss them! ⁣
⁣
5. Turn your I CANT'S into I CAN'S ⁣
⁣
⁣
What can you start doing today that will work towards getting you results? ⁣
⁣
#30DayShred starts this week - click the link in bio to get started ⁣
⁣
⁣
⁣
    Result Based Training - @theleanbodyproject  Instagram Profile - enidealkilo.com
    theleanbodyproject
    1

    I'LL NEVER KEEP UP ⁣ ⁣ For many, the hardest part of working out is just getting to the gym.⁣ ⁣ Often, after a long day of work (plus a long commute), the only thing you feel like doing is relaxing. And if you have a busy family, you might have all kinds of obligations that keep you busy until you go to sleep.⁣ ⁣ So how do you find the motivation to exercise when it’s hard enough just to get started? Luckily, there are simple methods to start working out consistently, build new habits and overcome almost any obstacle in your journey⁣ ⁣ 1. Make smaller commitments (celebrate 1lb weight loss, run an extra 1k, do an extra round of the workout) ⁣ ⁣ 2. Focus on the Journey not the Destination ⁣ ⁣ 3. Find a workout buddy or train in a group of supportive people⁣ ⁣ 4. Turn your workouts into important meetings with yourself - don't cancel, don't miss them! ⁣ ⁣ 5. Turn your I CANT'S into I CAN'S ⁣ ⁣ ⁣ What can you start doing today that will work towards getting you results? ⁣ ⁣ #30DayShredstarts this week - click the link in bio to get started ⁣ ⁣ ⁣ ⁣

    Not feeling great today but forced myself to get to grocery store so I could get some healthy food. #turkeyrollup #hummus #carrots #healthychoices #healthymama #lunch #easylunch #mamasworkingongettinghergrooveback
    That Postpartum Mama - @thatpostpartummama  Instagram Profile - enidealkilo.com
    thatpostpartummama
    0

    Not feeling great today but forced myself to get to grocery store so I could get some healthy food. #turkeyrollup#hummus#carrots#healthychoices#healthymama#lunch#easylunch#mamasworkingongettinghergrooveback

    This lovely client has a challenging dietary requirement and comes for a fine tune every year.
#happyout
#goingwell
#yourhealthisyourwealth
#recordingsarekey 
#saynotorubbish 
#wellbeingcoach 
#mentalhealthcoach 
#hypnocoach 
#reducesugar 
#sugarcravings 
#quitsugar 
#routine 
#weigh 
#sugarfree 
#healthylifestyle 
#consistancy 
#sugarcoach 
#ditchthedirt 
#fitness 
#healthyfood 
#healthychoices 
#values 
#valueyourself
    Aisling O'Donoghue, Whitebeam - @sugarcoach.ie  Instagram Profile - enidealkilo.com
    sugarcoach.ie
    0

    This lovely client has a challenging dietary requirement and comes for a fine tune every year. #happyout #goingwell #yourhealthisyourwealth #recordingsarekey #saynotorubbish #wellbeingcoach #mentalhealthcoach #hypnocoach #reducesugar #sugarcravings #quitsugar #routine #weigh #sugarfree #healthylifestyle #consistancy #sugarcoach #ditchthedirt #fitness #healthyfood #healthychoices #values #valueyourself

    STRENGTH | POWER | AGILITY
I’m a big believer of being an athlete before anything. As much as I love to lift heavy weight when training legs, I always make sure to keep my power and agility by adding explosive movements through out my workouts as well as taking my workouts outdoor to the track or just running around performing different agility and explosive drills.

Progress in life only happens by being out of your comfort zone. So don’t hold yourself back from being great and reaching your full potential just because it’s uncomfortable and it doesn’t feel good.
-
TAG a friend who needs to start hitting legs harder!
-
-
12 week & 30 day transformation programs
available for weight loss or muscle building 
⏫CLICK LINK IN BIO TO GET STARTED NOW⏫
    Ramses Principe ✪ - @mia_fitness  Instagram Profile - enidealkilo.com
    mia_fitness
    5

    STRENGTH | POWER | AGILITY I’m a big believer of being an athlete before anything. As much as I love to lift heavy weight when training legs, I always make sure to keep my power and agility by adding explosive movements through out my workouts as well as taking my workouts outdoor to the track or just running around performing different agility and explosive drills. Progress in life only happens by being out of your comfort zone. So don’t hold yourself back from being great and reaching your full potential just because it’s uncomfortable and it doesn’t feel good. - TAG a friend who needs to start hitting legs harder! - - 12 week & 30 day transformation programs available for weight loss or muscle building ⏫CLICK LINK IN BIO TO GET STARTED NOW⏫

    Cherry Grapeful 
smoothie recipe...
1 banana sliced (frozen 4 hours)
2 cup cherries
2 cup grapes
1 scoop collagen powder
2 tbsp hemp heart seeds
2 tsp maqui berry powder
2 tbsp organic creamy almond butter
1 cup unsweetened almond milk
chia pudding recipe...
2 heaped tbsp chia seeds
2 tbsp maple syrup 
1/2 cup plant yogurt
1/2 cup unsweetened almond milk
    Cheryl Fitzgerald-Denver, CO - @lovecherylxo  Instagram Profile - enidealkilo.com
    lovecherylxo
    4

    Cherry Grapeful smoothie recipe... 1 banana sliced (frozen 4 hours) 2 cup cherries 2 cup grapes 1 scoop collagen powder 2 tbsp hemp heart seeds 2 tsp maqui berry powder 2 tbsp organic creamy almond butter 1 cup unsweetened almond milk chia pudding recipe... 2 heaped tbsp chia seeds 2 tbsp maple syrup 1/2 cup plant yogurt 1/2 cup unsweetened almond milk

    #dinner
    Mediterraneo 🇮🇹 - @harvey_spectaa  Instagram Profile - enidealkilo.com
    harvey_spectaa
    34

    #dinner

    Antalya throw back ‍️
    Steph Jennings 👩🏼🍉 - @stephaniijay  Instagram Profile - enidealkilo.com
    stephaniijay
    10

    Antalya throw back ‍️

    #healthychoices

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