• #health

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    Sunday June 16th Schedule! Happy Father’s Day! Join us for a yoga class! All are welcome!

Massages available! Call (610)955-3328 or book online at hummingbirdheals.com 
#hummingbirdheals #health #yoga #mainline #mainlinemassage #mainlineyoga #massage #fathersday #traumasensitiveyoga
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    Sunday June 16th Schedule! Happy Father’s Day! Join us for a yoga class! All are welcome! Massages available! Call (610)955-3328 or book online at hummingbirdheals.com #hummingbirdheals#health#yoga#mainline#mainlinemassage#mainlineyoga#massage#fathersday#traumasensitiveyoga

    Mental health is so important regardless of whether you’re in a relationship or single. In order to maintain a healthy relationship with one another, you must first have one with yourself. Take the time out to practice self care routines & choose to make healthier choices in regards to the food you eat, the actions you take, and the affirmations you speak to yourself.... oh yea, after you’re done taking care of yourself, grab a copy of my book (link in bio) so you and your boo can take care of that relationship of yours. ️ Xoxox .
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#selflove #selfcare #love #loveyourself #motivation #happy #life #fitness #mentalhealth #healing #beauty #positivevibes #inspiration #happiness #health #meditation #mindfulness #quotes #selfie #beautiful #relationshipmemes #instagood #mentalhealthawareness #bodypositive #fashion #lifestyle #wellness #art #yoga #bhfyp
    Stacey Jay ♥️ - @stacey_jayyy  Instagram Profile - enidealkilo.com
    stacey_jayyy
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    Mental health is so important regardless of whether you’re in a relationship or single. In order to maintain a healthy relationship with one another, you must first have one with yourself. Take the time out to practice self care routines & choose to make healthier choices in regards to the food you eat, the actions you take, and the affirmations you speak to yourself.... oh yea, after you’re done taking care of yourself, grab a copy of my book (link in bio) so you and your boo can take care of that relationship of yours. ️ Xoxox . . . #selflove#selfcare#love#loveyourself#motivation#happy#life#fitness#mentalhealth#healing#beauty#positivevibes#inspiration#happiness#health#meditation#mindfulness#quotes#selfie#beautiful#relationshipmemes#instagood#mentalhealthawareness#bodypositive#fashion#lifestyle#wellness#art#yoga#bhfyp

    Time to give you an update. I am pondering directions. The farm is for sale so the future is atm an unknown. Here is my newly fitted out on farm mobile commercial kitchen beautifully fitted out by Flux Engineering.  In the endeavour to tick so many boxes of what is achievable,  ethical, sustainable, profitable, regulatory possible, healthy, nutritious, contributing to the enhancement of lives and knowledge, and generally just plain possible under Tasmania's unique temperatures and weather. Animal welfare and the environment  is paramount.  Under consideration as options are vinegar, torshi, natto, salted duck eggs and body butter. 
Any feedback is appreciated. Feeding the ducks is an upermost factor atm.
#ducks #eggs #food #vinegar #ferment #fermentation probiotic #nutrition #delicious #health Tasmania #Huonvalley  #wine #farm  #farmlife #heritagebreeds
    Recherche Fermenterie - @carbonneutralfarmer  Instagram Profile - enidealkilo.com
    carbonneutralfarmer
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    Time to give you an update. I am pondering directions. The farm is for sale so the future is atm an unknown. Here is my newly fitted out on farm mobile commercial kitchen beautifully fitted out by Flux Engineering. In the endeavour to tick so many boxes of what is achievable, ethical, sustainable, profitable, regulatory possible, healthy, nutritious, contributing to the enhancement of lives and knowledge, and generally just plain possible under Tasmania's unique temperatures and weather. Animal welfare and the environment is paramount. Under consideration as options are vinegar, torshi, natto, salted duck eggs and body butter. Any feedback is appreciated. Feeding the ducks is an upermost factor atm. #ducks#eggs#food#vinegar#ferment#fermentationprobiotic #nutrition#delicious#healthTasmania #Huonvalley #wine#farm #farmlife#heritagebreeds

    Do not EVER let someone make you feel bad for being choosy about who you invest your energy in to. Sometimes we outgrow people. And though a lot of times we still have love for these people, they are no longer good for us. It is perfectly acceptable to love and wish someone well from afar. 
After all, they did have the opportunity to grow with you, you know. So with that being said, trim your metaphorical garden of the weeds preventing you from thriving. Protect your heart, soul, and well being. You will always end up a product of what you are surrounding yourself by. Be selfish with your energy and see how quickly you start feeling better. I was subject to a lot of energy vampires who sucked the life out of me. I called them friends. Best friends, even. I didnt want to believe they were toxic, and so for a long time, I ignored it. The negativity that came about manifested not only in even more severe depression and anxiety, but I even became easily sick, unmotivated, and exhausted all the time until I cut ties. 
I still think about those friends. Even though some crossed lines so severely I could never consider wanting to involve myself with them ever again, I still wish them well silently.  Not everyone deserves you. I still hope you eat, just not at my table anymore. #chooseYOURSELF #selflove #selfpreservation #energyvampires #toxicfriends #toxic #cutoff #sorrynotsorry #wellness #health #wellnessblog #wellnessblogger #growing #healing #learning #surviving #bodymindandspirit #positivity #choosehappiness
    Cameron Michael West - @wellnesswithcam  Instagram Profile - enidealkilo.com
    wellnesswithcam
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    Do not EVER let someone make you feel bad for being choosy about who you invest your energy in to. Sometimes we outgrow people. And though a lot of times we still have love for these people, they are no longer good for us. It is perfectly acceptable to love and wish someone well from afar. After all, they did have the opportunity to grow with you, you know. So with that being said, trim your metaphorical garden of the weeds preventing you from thriving. Protect your heart, soul, and well being. You will always end up a product of what you are surrounding yourself by. Be selfish with your energy and see how quickly you start feeling better. I was subject to a lot of energy vampires who sucked the life out of me. I called them friends. Best friends, even. I didnt want to believe they were toxic, and so for a long time, I ignored it. The negativity that came about manifested not only in even more severe depression and anxiety, but I even became easily sick, unmotivated, and exhausted all the time until I cut ties. I still think about those friends. Even though some crossed lines so severely I could never consider wanting to involve myself with them ever again, I still wish them well silently. Not everyone deserves you. I still hope you eat, just not at my table anymore. #chooseYOURSELF#selflove#selfpreservation#energyvampires#toxicfriends#toxic#cutoff#sorrynotsorry#wellness#health#wellnessblog#wellnessblogger#growing#healing#learning#surviving#bodymindandspirit#positivity#choosehappiness

    One more sleep... and then it’s Buddy Week!

Want to bring your loved one, friend or relative to one of our ripper Group Fitness classes? How about tackling a HIIT session on the main floor? Maybe a quick cardio circuit or some weights?

Whatever you want to drag them out of bed for, we’ve got you covered during Buddy Week, which runs from Monday, June 17 to Saturday, June 22.

Come and show your mates what we are all about - and you both might get some little bonuses if your friend joins.

Remember, during staffed hours only and limit one buddy per day. See you tomorrow!

@thegymglenelg #thegymglenelg #tgg #buddyweek
    THE GYM GLENELG. - @thegymglenelg  Instagram Profile - enidealkilo.com
    thegymglenelg
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    One more sleep... and then it’s Buddy Week! Want to bring your loved one, friend or relative to one of our ripper Group Fitness classes? How about tackling a HIIT session on the main floor? Maybe a quick cardio circuit or some weights? Whatever you want to drag them out of bed for, we’ve got you covered during Buddy Week, which runs from Monday, June 17 to Saturday, June 22. Come and show your mates what we are all about - and you both might get some little bonuses if your friend joins. Remember, during staffed hours only and limit one buddy per day. See you tomorrow! @thegymglenelg#thegymglenelg#tgg#buddyweek

    tried a new homemade dressing today!!
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recipe soon to come as I kinda just poured a little bit of this and a little bit of that until it tasted right!
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#salad #salads #health #healthy #healthyfood #dressing #eatclean #nodiet #delicious #food #nutrition #homemade #healthyrecipes #healthydinner #healthyeating
    Bella Foxstone - @happi.healthy  Instagram Profile - enidealkilo.com
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    tried a new homemade dressing today!! • recipe soon to come as I kinda just poured a little bit of this and a little bit of that until it tasted right! • • • • • #salad#salads#health#healthy#healthyfood#dressing#eatclean#nodiet#delicious#food#nutrition#homemade#healthyrecipes#healthydinner#healthyeating

    You can't have one without the other. 3 mile run before a girls day out with my sister and mom. Also, I love this new shirt from outrun the dark. So comfortable! 
#run #running #runner #exercise #fitness #sweat #health #outrunthedark
    Tiffany Mae - @smol_mae  Instagram Profile - enidealkilo.com
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    You can't have one without the other. 3 mile run before a girls day out with my sister and mom. Also, I love this new shirt from outrun the dark. So comfortable! #run#running#runner#exercise#fitness#sweat#health#outrunthedark

     RESTORATION 
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Everyone needs a little restoration right? A chance to Move.Nourish.Connect. Of course you do. We can’t wait to bring this to you Geelong and Surf Coast. Stay tuned....
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#move #nourish #connect #restore #restoration #mind #body #soul #yoga #personaltraining #bodypositiveyoga #bodypositivemovement #health #wellbeing #balance #counselling #parenting #positveparenting #geelong #surfcoast #bellarinepeninsula
    Restoration Wellness - @restorationgeelong  Instagram Profile - enidealkilo.com
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    RESTORATION ... ... ... Everyone needs a little restoration right? A chance to Move.Nourish.Connect. Of course you do. We can’t wait to bring this to you Geelong and Surf Coast. Stay tuned.... ... ... ... #move#nourish#connect#restore#restoration#mind#body#soul#yoga#personaltraining#bodypositiveyoga#bodypositivemovement#health#wellbeing#balance#counselling#parenting#positveparenting#geelong#surfcoast#bellarinepeninsula

    When you just have standard iMovie editing software and teach yourself how to make a video off YouTube in 20 minutes 🤙
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I’m super technologically challenged but if you want something bad enough and are willing to put in the work you CAN learn and improve  Life lessons ‍️
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Just some snippets from a juicy PULL day with @meegle.b yesterday
    ONLINE PERSONAL TRAINER 💪🏼🌎 - @nick_arace  Instagram Profile - enidealkilo.com
    nick_arace
    1

    When you just have standard iMovie editing software and teach yourself how to make a video off YouTube in 20 minutes 🤙 - I’m super technologically challenged but if you want something bad enough and are willing to put in the work you CAN learn and improve Life lessons ‍️ - Just some snippets from a juicy PULL day with @meegle.byesterday

    El batido con frutos de otoño son fuentes de fibra soluble que ayuda a reducir los niveles de colesterol en la sangre.  #batido #autumn #otoño #health #healthy #saludable #fruta #higo #avena #canela #comesano #vidasaludable #health  #vegetable #healthylifestyle #vidasana #vegan #veganlife #veggie #alimentacion #goodfood
    Dhanalife Perú - @dhanalifeperu  Instagram Profile - enidealkilo.com
    dhanalifeperu
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    El batido con frutos de otoño son fuentes de fibra soluble que ayuda a reducir los niveles de colesterol en la sangre. #batido#autumn#otoño#health#healthy#saludable#fruta#higo#avena#canela#comesano#vidasaludable#health #vegetable#healthylifestyle#vidasana#vegan#veganlife#veggie#alimentacion#goodfood

    Follow @healthyeatinges 
Follow @healthyeatinges 

Tag Someone Who Would Love This 
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Healthy Cilantro Lime grilled chicken topped with fresh 🥑salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes! 
by @gimmedelicious .
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#healthyeating #delicious #healthylifestyle
#healthyliving #yummy #breakfast #foodie
#food #fitness #mealplan #mealprep
#foodprep #mealprep #mealprepideas
#mealprepideas #chicken #foodprep
#healthyfood #tasty #health #dinner #lunch
#healthyrecipes #lunchbox #nutrition
#calories #salad #weightloss #cleaneating #diet🥙
    Healthy Eating🌱🥦🍗🥩 - @healthyeatinges  Instagram Profile - enidealkilo.com
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    Follow @healthyeatinges Follow @healthyeatinges TagSomeone Who Would Love This . Healthy Cilantro Lime grilled chicken topped with fresh 🥑salsa making this dish a DELICIOUS low-carb & Keto Dinner in under 30 minutes! by @gimmedelicious. . . . . #healthyeating#delicious#healthylifestyle #healthyliving#yummy#breakfast#foodie #food#fitness#mealplan#mealprep #foodprep#mealprep#mealprepideas #mealprepideas#chicken#foodprep #healthyfood#tasty#health#dinner#lunch #healthyrecipes#lunchbox#nutrition #calories#salad#weightloss#cleaneating#diet🥙

    .. and this is what happened. 
I went from only, to optional, but only STATED as main, not proven otherwise until.. so there is no recovery from that in a relational allowance. I cannot permit myself to be a number, when my presence requires all or nothing. Number One denotes others following. Many females settle for placement as long as they have access. I'm a grown woman. There is no space in my entirety for shared spaces, and I'm not the, 'whatever I can get is fine' narrative, just to prove I'm IN. No man is big enough for me to have a need to exploit his identity by making sure outsiders are aware that I'm in his personal space. Not THIS one.. and especially when his internal issues push me back so he can bring others forward. That's on him and his character, I am under no obligation to participate. Just don't come for me once I've become a possibility. Love for me, is definitive. If a man cannot level up to exacts, I'm not a party to his female crowd. I'm the entire ticket, full show, whole rodeo.. end of story.
#AbstractPoetTree #consciousness #vision #LOVE #I #tribe #creativewriting #timing #hope #authentic #poet #writer #spilledink #courage #poetry #health #depth #spirituality #inspiration #encouragement #wanderlust #empowerment
(author of posting unknown)
    AbstractPoetTree™ - @abstractpoettree  Instagram Profile - enidealkilo.com
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    .. and this is what happened. I went from only, to optional, but only STATED as main, not proven otherwise until.. so there is no recovery from that in a relational allowance. I cannot permit myself to be a number, when my presence requires all or nothing. Number One denotes others following. Many females settle for placement as long as they have access. I'm a grown woman. There is no space in my entirety for shared spaces, and I'm not the, 'whatever I can get is fine' narrative, just to prove I'm IN. No man is big enough for me to have a need to exploit his identity by making sure outsiders are aware that I'm in his personal space. Not THIS one.. and especially when his internal issues push me back so he can bring others forward. That's on him and his character, I am under no obligation to participate. Just don't come for me once I've become a possibility. Love for me, is definitive. If a man cannot level up to exacts, I'm not a party to his female crowd. I'm the entire ticket, full show, whole rodeo.. end of story. #AbstractPoetTree#consciousness#vision#LOVE#I#tribe#creativewriting#timing#hope#authentic#poet#writer#spilledink#courage#poetry#health#depth#spirituality#inspiration#encouragement#wanderlust#empowerment (authorof posting unknown)

    What keeps you motivated? Let us know in the comments below!
    Nootropic Source - @nootropic_source  Instagram Profile - enidealkilo.com
    nootropic_source
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    What keeps you motivated? Let us know in the comments below!

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
뚜미네집으로 해쳐모여
🦶 욤뇸뇸
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#축구 🇰🇷
    유네 - @yunhye_  Instagram Profile - enidealkilo.com
    yunhye_
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    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 뚜미네집으로 해쳐모여 🦶 욤뇸뇸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #축구🇰🇷

    Way to go @kaylinrose_22 & @pacificocrossfit at @tribalclash today!! Probably some of the coolest team events I have ever seen.  Way to go,  everyone!  So so glad I could be there to see you at your first competition-- you crushed it!  Proud of you.  #fitness #exercise #health #competition #team #beach #fun #crossfit #functionalfitness #tribalclash #sand #sun #friends
    Dr. Amanda Kloo - @klooamanda  Instagram Profile - enidealkilo.com
    klooamanda
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    Way to go @kaylinrose_22& @pacificocrossfitat @tribalclashtoday!! Probably some of the coolest team events I have ever seen. Way to go, everyone! So so glad I could be there to see you at your first competition-- you crushed it! Proud of you. #fitness#exercise#health#competition#team#beach#fun#crossfit#functionalfitness#tribalclash#sand#sun#friends

    Eat Good Feel Good  #chef#cheflife#privatechef#personalchef#privatedining#private#dinner#circala#staplescenter#supreme#foodnetwork#foodstagram#foodporn#fitfam#healthy#healthyeating#gains#bigdrip#goodeats#foodphotography#foodie#foodies#foodgasm#health#eatgood#feelgood
    🔪CHEF ULY 🔪 - @chef_uly  Instagram Profile - enidealkilo.com
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    Eat Good Feel Good #chef#cheflife#privatechef#personalchef#privatedining#private#dinner#circala#staplescenter#supreme#foodnetwork#foodstagram#foodporn#fitfam#healthy#healthyeating#gains#bigdrip#goodeats#foodphotography#foodie#foodies#foodgasm#health#eatgood#feelgood

    FANTASY 🧡 #unreleased
    Trance Cosmetics 🌀💦🧜🏾‍♀️ - @trancecosmetics  Instagram Profile - enidealkilo.com
    trancecosmetics
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    FANTASY 🧡 #unreleased

    I ate so many edamame beans today that I lost count.
Meal 1. Three servings of roasted edamame beans with 3 lbs of honeydew
Meal 2. #peanutbutter raisin sandwich with another three servings of roasted edamame beans 
Meal 3. Another three servings of roasted edamame beans plus 1.5 lbs of carrots
#dessert was a banana vanilla protein shake 
#vegan #recovery #bingeeatingdisorder #eatingdisorder #beans #carbs #fats #protein #sugar #veganfood #veganmeal #health #healthyfood #weightloss #weightlossjourney #edfam #breakfast #lunch #dinner #snack #foodie #smoothie
    smileylyn - @smileylyn44  Instagram Profile - enidealkilo.com
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    I ate so many edamame beans today that I lost count. Meal 1. Three servings of roasted edamame beans with 3 lbs of honeydew Meal 2. #peanutbutterraisin sandwich with another three servings of roasted edamame beans Meal 3. Another three servings of roasted edamame beans plus 1.5 lbs of carrots #dessertwas a banana vanilla protein shake #vegan#recovery#bingeeatingdisorder#eatingdisorder#beans#carbs#fats#protein#sugar#veganfood#veganmeal#health#healthyfood#weightloss#weightlossjourney#edfam#breakfast#lunch#dinner#snack#foodie#smoothie

    Esos antojitos de media tarde, esas ganas de querer algo dulce .. a todos nos sucede!!! Y sabes?  No tenemos por que limitarnos, sólo debemos elegir opciones más saludables es MUY importante cuidar la calidad y siempre lo digo, disfruta, aliméntate rico y cuida tus porciones .. te dejo esta tarta de avena y plátano  si haces la receta etiquétanos .. me encantará ver tu versión:.
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Para la costra solo necesitas 60 gr. de avena, un huevo, Canela y un poco de tu endulzante favorito, yo utilice monk fruit .. mezcla todos los ingredientes, en un molde que tenga la forma circular y hondo  coloca un poco de aceite y con tus dedos distribuye la mezcla sobre el molde .. mete al microondas por 1-2 min. Revisa, debe de estar un poco dorado.
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Para la mezcla de la tarta solo agregue 1/2 plátano congelado, 2 cdas. Yogurt griego + 1 cda. Crema de Almendras + 1 cda. Queso ricotta, Canela y monk fruit + 1/2 scoop de proteina @protgtproductos De venta en @nutrihealthcln (VEG-AM) .. Refrigera por 5 min. .
Decora con Almendras fileteadas y un poco de plátano !! Disfruta .. .
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#informacionnutricional #consultanutricional #antiinflammatoryfood #nutrition #healthylifestyle #nutriologa #culiacan #cln #recetas #recepies #snacks #healthysnacks #healthysnacksideas #saludable #balance #postres #fit #fitness #gym #tarta #energia #dessert #health #healthy
    Nutri Health - @nutrihealthcln  Instagram Profile - enidealkilo.com
    nutrihealthcln
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    Esos antojitos de media tarde, esas ganas de querer algo dulce .. a todos nos sucede!!! Y sabes? No tenemos por que limitarnos, sólo debemos elegir opciones más saludables es MUY importante cuidar la calidad y siempre lo digo, disfruta, aliméntate rico y cuida tus porciones .. te dejo esta tarta de avena y plátano si haces la receta etiquétanos .. me encantará ver tu versión:. . Para la costra solo necesitas 60 gr. de avena, un huevo, Canela y un poco de tu endulzante favorito, yo utilice monk fruit .. mezcla todos los ingredientes, en un molde que tenga la forma circular y hondo coloca un poco de aceite y con tus dedos distribuye la mezcla sobre el molde .. mete al microondas por 1-2 min. Revisa, debe de estar un poco dorado. . Para la mezcla de la tarta solo agregue 1/2 plátano congelado, 2 cdas. Yogurt griego + 1 cda. Crema de Almendras + 1 cda. Queso ricotta, Canela y monk fruit + 1/2 scoop de proteina @protgtproductosDe venta en @nutrihealthcln(VEG-AM) .. Refrigera por 5 min. . Decora con Almendras fileteadas y un poco de plátano !! Disfruta .. . . #informacionnutricional#consultanutricional#antiinflammatoryfood#nutrition#healthylifestyle#nutriologa#culiacan#cln#recetas#recepies#snacks#healthysnacks#healthysnacksideas#saludable#balance#postres#fit#fitness#gym#tarta#energia#dessert#health#healthy

    ⠀
Forgive me Arnold, for I have sinned.
⠀
⠀
Tag a friend to bless their feed with the Gospel of The Oak
⠀
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Exclusive Gear representing our bodybuilding Lord and Savior, Arnold
⠀
All T-Shirts just $19.99
️Limited Time️
 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴 
*𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼*
    Arnie Gear - @arnie.gear  Instagram Profile - enidealkilo.com
    arnie.gear
    1

    ⠀ Forgive me Arnold, for I have sinned. ⠀ ⠀ Tag a friend to bless their feed with the Gospel of The Oak ⠀ ----- Exclusive Gear representing our bodybuilding Lord and Savior, Arnold ⠀ All T-Shirts just $19.99 ️Limited Time️ 𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴 *𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼*

    십년 넘게 농구공 안 팅겨 본 듯 
몹시 어색한데 슛은 또 들어가네 ㅎ
슬램덩크, 마지막승부 세대라 
어릴 땐 자주 했는데
운동하는 곳에 코트 비어 있길래 해봄 
#운동 #운동하는남자 #농구 #스포츠
#basketball #health #sports
    Johnny C. - @johnny0106  Instagram Profile - enidealkilo.com
    johnny0106
    0

    십년 넘게 농구공 안 팅겨 본 듯 몹시 어색한데 슛은 또 들어가네 ㅎ 슬램덩크, 마지막승부 세대라 어릴 땐 자주 했는데 운동하는 곳에 코트 비어 있길래 해봄 #운동#운동하는남자#농구#스포츠 #basketball#health#sports

    COULD IT BE?||
Oestrogen is responsible for growing the endometrial lining (not sure what that is check out my last 2 posts). On cycle day 1-14 oestrogen stimulates the endometrium to grow once you ovulate around day 14 progesterone then holds it in place waiting for the egg to arrive for implantation🥚 No egg then the endometrium sheds i.e. you get your period and the cycle repeats

If you’re struggling with a thin endometrium then it may be bc your oestrogen levels are low🧐 First test oestrogen either via blood or saliva on day 3-5 of your cycle‍️ If low oestrogen is an issue consider the following:  Check your Body weight - women need a BMI 18.5-24.9 for healthy oestrogen levels.
 Add flaxseed to your diet - 2 tbsp twice per day
 Maca - shown to increase oestrogen levels in women’s  Tribulus - had an oestrogenic effect in the body and has a long history of treating hormonal issues in women.
    Jacqui Lamplugh - @jacquilamplugh  Instagram Profile - enidealkilo.com
    jacquilamplugh
    1

    COULD IT BE?|| Oestrogen is responsible for growing the endometrial lining (not sure what that is check out my last 2 posts). On cycle day 1-14 oestrogen stimulates the endometrium to grow once you ovulate around day 14 progesterone then holds it in place waiting for the egg to arrive for implantation🥚 No egg then the endometrium sheds i.e. you get your period and the cycle repeats If you’re struggling with a thin endometrium then it may be bc your oestrogen levels are low🧐 First test oestrogen either via blood or saliva on day 3-5 of your cycle‍️ If low oestrogen is an issue consider the following: Check your Body weight - women need a BMI 18.5-24.9 for healthy oestrogen levels. Add flaxseed to your diet - 2 tbsp twice per day Maca - shown to increase oestrogen levels in women’s Tribulus - had an oestrogenic effect in the body and has a long history of treating hormonal issues in women.

    아니 날씨 실화야..?
아니 날씨가 이럴수 있단 말이야..?
아니 밤새우고 출근하는데..
아니 나도 바다갈래 출근안해...
아니 못해!!!
“ 악마의 속삭임 중에서..”
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#my #life #일상 #날씨 #좋아요 #출근 #실화 #ㅠㅠ #instagood  #instagram  #daily  #ootd #오오티디 #streetphotography #instalike #diy #health #인스타그램 #like4like #me #flowers #팔로우 #맞팔 #fff #f4f #인친 #instadaily #goodlife
    홍성민 - @red_room2  Instagram Profile - enidealkilo.com
    red_room2
    1

    아니 날씨 실화야..? 아니 날씨가 이럴수 있단 말이야..? 아니 밤새우고 출근하는데.. 아니 나도 바다갈래 출근안해... 아니 못해!!! “ 악마의 속삭임 중에서..” . . . #my#life#일상#날씨#좋아요#출근#실화#ㅠㅠ#instagood #instagram #daily #ootd#오오티디#streetphotography#instalike#diy#health#인스타그램#like4like#me#flowers#팔로우#맞팔#fff#f4f#인친#instadaily#goodlife

    Dihydroboldenone:

DHB Is the converted form of EQ. It is what EQ metabolizes into similar to the way testosterone converts into DHT. DHB and DHT share some similarities, as they both tend to gravitate towards the same receptors.

DHB is highly anabolic and highly androgenic at nearly the same capacity as TREN.  4:4 anabolic to androgenic ratio. DHB does not cause dramatic mood swings night sweats night terrors or an out of control Libido. For this reason many people choose to use this over TREN.

Side effects for DHB include the following: exceedingly high red blood cell count, exceedingly high platelet count, high risk of stroke or heart failure particularly in those with family history of a bad heart. Rapid hair loss due to androgenic alopecia. Cystic acne that is difficult to treat. And an increased risk of prostate cancer.  While women do not share the same risk of cancer the risk of the virilization is eminent.

DHP should be injected at a minimum of 3 times a week, but is best served 5 - 6 days a week for stabilization purposes

No more than 50mg per injection is recommended with a cycle duration of 8-12 weeks maximum

Women should dose 0mg 7 days a week... Tags: #steroids #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded
    Anabolic.Research_ - @anabolic.research_  Instagram Profile - enidealkilo.com
    anabolic.research_
    0

    Dihydroboldenone: DHB Is the converted form of EQ. It is what EQ metabolizes into similar to the way testosterone converts into DHT. DHB and DHT share some similarities, as they both tend to gravitate towards the same receptors. DHB is highly anabolic and highly androgenic at nearly the same capacity as TREN. 4:4 anabolic to androgenic ratio. DHB does not cause dramatic mood swings night sweats night terrors or an out of control Libido. For this reason many people choose to use this over TREN. Side effects for DHB include the following: exceedingly high red blood cell count, exceedingly high platelet count, high risk of stroke or heart failure particularly in those with family history of a bad heart. Rapid hair loss due to androgenic alopecia. Cystic acne that is difficult to treat. And an increased risk of prostate cancer. While women do not share the same risk of cancer the risk of the virilization is eminent. DHP should be injected at a minimum of 3 times a week, but is best served 5 - 6 days a week for stabilization purposes No more than 50mg per injection is recommended with a cycle duration of 8-12 weeks maximum Women should dose 0mg 7 days a week... Tags: #steroids#bodybuilding#fitness#gym#motivation#workout#fit#health#fitnessmotivation#fitfam#muscle#training#fitspo#gymlife#fitnessmodel#healthy#lifestyle#strong#instagood#fitnessaddict#cardio#diet#body#abs#eatclean#bodybuilder#gains#exercise#getfit#shredded

    Shop the new Sunset Leggings at HabitsBrand.com

Features a 90% Polyester / 10% Spandex blend.

Temperature control for max comfort in and out of the gym.

Blackout fabric for maximum opacity.

#habitsbrand
    HABITSBRAND ™️ - @habitsbrand  Instagram Profile - enidealkilo.com
    habitsbrand
    1

    Shop the new Sunset Leggings at HabitsBrand.com Features a 90% Polyester / 10% Spandex blend. Temperature control for max comfort in and out of the gym. Blackout fabric for maximum opacity. #habitsbrand

    Dear Woman,
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What are you telling yourself that you would never say to a child?
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You're stupid.
.You're fat.
.You will never be like her...
.You aren't good enough.
.You always do this.
.You don't have what it takes...
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.
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The truth is, you are saying these things to your inner little girl. You know, the fun full-of-life one we talked about the other day? .
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Talk to yourself the way you'd talk to her...
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.You're so smart!
.You're beautiful exactly how you are.
.You are amazing and unique.
.You are enough as you are!
.You can rewrite your story.
.You have what you need to accomplish this!
.
.
The way you speak to yourself directly impacts your story. You want to rewrite your story? The power is in your words, your mindset. .
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Be kind to that little girl inside you. Cheer her on. Mother her. .
.
This is radical self love. This is what Limitless looks like. .
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#healthcareisselfcare #holistichealthcoach #fitfam #fitness #instagood #instadaily #tempe #gilbert #phoenix #health #healthyeating #healthy #healthyliving #selflove #selfcare #holism #motivationalquotes #motivation #girlboss #entrepreneurlife
    ASH KRUPNIK - @ashkrupnik  Instagram Profile - enidealkilo.com
    ashkrupnik
    0

    Dear Woman, . . What are you telling yourself that you would never say to a child? . . You're stupid. .You're fat. .You will never be like her... .You aren't good enough. .You always do this. .You don't have what it takes... . . . The truth is, you are saying these things to your inner little girl. You know, the fun full-of-life one we talked about the other day? . . Talk to yourself the way you'd talk to her... . . .You're so smart! .You're beautiful exactly how you are. .You are amazing and unique. .You are enough as you are! .You can rewrite your story. .You have what you need to accomplish this! . . The way you speak to yourself directly impacts your story. You want to rewrite your story? The power is in your words, your mindset. . . Be kind to that little girl inside you. Cheer her on. Mother her. . . This is radical self love. This is what Limitless looks like. . . #healthcareisselfcare#holistichealthcoach#fitfam#fitness#instagood#instadaily#tempe#gilbert#phoenix#health#healthyeating#healthy#healthyliving#selflove#selfcare#holism#motivationalquotes#motivation#girlboss#entrepreneurlife

    Dear #saltbae , don’t oversalt that steak!
-
Too much added salt in your diet can lead to the progression of many chronic diseases including #hypertension , #highbloodpressure , #kidneydisease , #stomachcancer , #edema , #heartdisease and #osteoporosis . It can also be responsible for #waterretention leading to #weightgain . -
When cooking consider using fresh alternatives in lieu of added salt : #parsley , #cilantro , #basil , #lemon , #lime and #garlic .
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Foods in your #pantry which have an extended shelf life can often be extremely high in sodium. They include campbellssoup, topramen, #shanmasala , chips, coffeemate and poptarts .
-
For reference an individual should consume no more than 2300 mg of sodium or one teaspoon of sodium per day.
#lowsodium #eatingfortheinsta #farmtotable #diet #health #nutrition  #weightloss #keto #plantbased
    Aiysha Ahmed, MS, RD, CDE - @aiysha.rd  Instagram Profile - enidealkilo.com
    aiysha.rd
    0

    Dear #saltbae, don’t oversalt that steak! - Too much added salt in your diet can lead to the progression of many chronic diseases including #hypertension, #highbloodpressure, #kidneydisease, #stomachcancer, #edema, #heartdiseaseand #osteoporosis. It can also be responsible for #waterretentionleading to #weightgain. - When cooking consider using fresh alternatives in lieu of added salt : #parsley, #cilantro, #basil, #lemon, #limeand #garlic. - Foods in your #pantrywhich have an extended shelf life can often be extremely high in sodium. They include campbellssoup, topramen, #shanmasala, chips, coffeemate and poptarts . - For reference an individual should consume no more than 2300 mg of sodium or one teaspoon of sodium per day. #lowsodium#eatingfortheinsta#farmtotable#diet#health#nutrition #weightloss#keto#plantbased

    $5 YOUTH FITNESS- All Summer long! 
Did you know?! May - Sept, All Youth Ages 13 - 18 can drop in to SFF classes for just $5 /class ?

Join us for some summer time fitness! 
All we need is the studio waiver signed by your guardian!  SarahFechter@hotmail 
989.790.7222 
#sarahfechterfitness #youth #fitness #summer #workout #health #train #bootcamp #trx #spin #barbells #teen #fitfam #science #fitkids #active #summatime #saginawmichigan
    Lloysa Colon - @lloysatrainersff  Instagram Profile - enidealkilo.com
    lloysatrainersff
    0

    $5 YOUTH FITNESS- All Summer long! Did you know?! May - Sept, All Youth Ages 13 - 18 can drop in to SFF classes for just $5 /class ? Join us for some summer time fitness! All we need is the studio waiver signed by your guardian! SarahFechter@hotmail 989.790.7222 #sarahfechterfitness#youth#fitness#summer#workout#health#train#bootcamp#trx#spin#barbells#teen#fitfam#science#fitkids#active#summatime#saginawmichigan

    My friends >>>>>
    Praopa Makaratad - @praopss  Instagram Profile - enidealkilo.com
    praopss
    1

    My friends >>>>>

    Reusable zero waste double glass wall tea infuser coffee maker vitamin water maker 🥭🥦🥒 #glass #teainfuser #coffeemaker #fruit #vegatables #detoxwater #reusable #zerowaste #nowaste
    Herbs Plants And Flowers - @herbsplantsandflowers  Instagram Profile - enidealkilo.com
    herbsplantsandflowers
    1

    Reusable zero waste double glass wall tea infuser coffee maker vitamin water maker 🥭🥦🥒 #glass#teainfuser#coffeemaker#fruit#vegatables#detoxwater#reusable#zerowaste#nowaste

    It's just paper.  did #keanureeves really say all these quotes? I just watched Always Be My Maybe and can't take him seriously  cried like a baby at that movie  #wealth #health
    @avocadosnchickpeas  Instagram Profile - enidealkilo.com
    avocadosnchickpeas
    0

    It's just paper. did #keanureevesreally say all these quotes? I just watched Always Be My Maybe and can't take him seriously cried like a baby at that movie #wealth#health

    Do you feel like you are the only person in this world?
Do you feel like your life is falling apart?

Then dm us... we are here for you anytime for any reason you may have.

Our Dms our always open for anybody!! We are SafeWorldHelp!!  #mentalhealthawareness
#mental #mentalhealth #dm #message #world #life #love #person #problem #you #feelings #stories #staystrong #sorrow #story #sad #hereforyou  #health #help #healthy
    SafeWorldHelp - @safeworldhelp  Instagram Profile - enidealkilo.com
    safeworldhelp
    0

    Do you feel like you are the only person in this world? Do you feel like your life is falling apart? Then dm us... we are here for you anytime for any reason you may have. Our Dms our always open for anybody!! We are SafeWorldHelp!! #mentalhealthawareness #mental#mentalhealth#dm#message#world#life#love#person#problem#you#feelings#stories#staystrong#sorrow#story#sad#hereforyou #health#help#healthy

    V I B R A T E H I G H E R “To vibrate higher is not just elevating your own consciousness, but it is also lifting the energy of everyone you come into contact with. When you vibrate higher, you not only feel lighter, energetically, physically, emotionally, spiritually, you share that vibration, you help those around you, your community, your tribe, do the same. Your combined energy rises exponentially, and has the ability to change the consciousness of the world around you.”
-Sarah
@pearlandstoneartisanjewelry .
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From the spirit & the heart of our teachers- our tribe, your tribe
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#downtownflagstaff 
#poweryoga 
#yinyoga 
#yogaforall #2019vibes #flagstaff #yogainspiration #yogalove #heart #mind #body #soul #yoga #yogalife #yogaeverydamnday #sogood #NAU #vibratehigher #yogarevolutionflagstaff #yogarev #yogaworkshop #azyoga #mindfulness #equanimity #wellness #health #breathe #meditation #yogaonandoffthemat
    Yoga Revolution Flagstaff - @yoga_revolution_flagstaff  Instagram Profile - enidealkilo.com
    yoga_revolution_flagstaff
    0

    V I B R A T E H I G H E R “To vibrate higher is not just elevating your own consciousness, but it is also lifting the energy of everyone you come into contact with. When you vibrate higher, you not only feel lighter, energetically, physically, emotionally, spiritually, you share that vibration, you help those around you, your community, your tribe, do the same. Your combined energy rises exponentially, and has the ability to change the consciousness of the world around you.” -Sarah @pearlandstoneartisanjewelry. . From the spirit & the heart of our teachers- our tribe, your tribe . . #downtownflagstaff #poweryoga #yinyoga #yogaforall#2019vibes#flagstaff#yogainspiration#yogalove#heart#mind#body#soul#yoga#yogalife#yogaeverydamnday#sogood#NAU#vibratehigher#yogarevolutionflagstaff#yogarev#yogaworkshop#azyoga#mindfulness#equanimity#wellness#health#breathe#meditation#yogaonandoffthemat

    Rainy days calls for copious amount of tea. The best part of Winter right?
Drinking: I Am A Goddess - biodegradable tea bags. Created for those who aren’t a fan of loose leaf + make out of plant material rather than plastic, glue + Nasties because we give a sh*t about the earth + you should too.
    little wildling co - @littlewildlingco  Instagram Profile - enidealkilo.com
    littlewildlingco
    1

    Rainy days calls for copious amount of tea. The best part of Winter right? Drinking: I Am A Goddess - biodegradable tea bags. Created for those who aren’t a fan of loose leaf + make out of plant material rather than plastic, glue + Nasties because we give a sh*t about the earth + you should too.

    Tank tops to go along with the shirts launching soon
    Dedication Physique - @dedication_physique  Instagram Profile - enidealkilo.com
    dedication_physique
    1

    Tank tops to go along with the shirts launching soon

    Another day, another plate full of plant fuelled goodness! 🤤 Can’t take too much credit here because I really didn’t do much. Bought these chickpea patties, fried them up and loaded with fresh coriander, spring onion, avocado, balsamic glaze & date syrup (so unnecessary but had a sweet tooth this morn). Oh and couldn’t resist adding some mushrooms  Super satisfied and ready to conquer the day once again. Food is life!!!!
    @diaryofaplantfein  Instagram Profile - enidealkilo.com
    diaryofaplantfein
    1

    Another day, another plate full of plant fuelled goodness! 🤤 Can’t take too much credit here because I really didn’t do much. Bought these chickpea patties, fried them up and loaded with fresh coriander, spring onion, avocado, balsamic glaze & date syrup (so unnecessary but had a sweet tooth this morn). Oh and couldn’t resist adding some mushrooms Super satisfied and ready to conquer the day once again. Food is life!!!!

    Makes you rethink climbing into bed with your makeup on doesn’t it?! 🤔
Need to start every day with a clean fresh face to keep aging away! .
#younger #cleanskin #fresh #skin #takeoffyourmakeup #antiaging #skincare #lookafteryourselffirst #clean #beauty
    a.little.idea - @a.little.idea  Instagram Profile - enidealkilo.com
    a.little.idea
    1

    Makes you rethink climbing into bed with your makeup on doesn’t it?! 🤔 Need to start every day with a clean fresh face to keep aging away! . #younger#cleanskin#fresh#skin#takeoffyourmakeup#antiaging#skincare#lookafteryourselffirst#clean#beauty

    Today, our board went to the Covered Bridge Celebration to display our new camper project that can be toured to learn common clues that might indicate drug or alcohol abuse. It is specifically designed to train parents to be more cautious concerning potential drug usage by their kids.
Guide:
1- A picture of the camper and its sponsers.
2- This item looks like a cute knick-knack, but is actually a pipe.
3- Flasks used to hide alcohol can be hidden in many bedroom items, such as this hairbrush.
4- An optical mouse like this can have a hidden digital scale that is used to weigh small amounts of drugs.
5- Dryer sheets like these can be used to mask the smell of marijuana.
6- Two of our board members, Emma and Ethan, manning the camper.
    Carter County Drug Prevention - @startersneverstart  Instagram Profile - enidealkilo.com
    startersneverstart
    1

    Today, our board went to the Covered Bridge Celebration to display our new camper project that can be toured to learn common clues that might indicate drug or alcohol abuse. It is specifically designed to train parents to be more cautious concerning potential drug usage by their kids. Guide: 1- A picture of the camper and its sponsers. 2- This item looks like a cute knick-knack, but is actually a pipe. 3- Flasks used to hide alcohol can be hidden in many bedroom items, such as this hairbrush. 4- An optical mouse like this can have a hidden digital scale that is used to weigh small amounts of drugs. 5- Dryer sheets like these can be used to mask the smell of marijuana. 6- Two of our board members, Emma and Ethan, manning the camper.

    Thought of the day:

I have been thinking about consistency a lot lately. I feel people tend to give up when things get difficult or they don’t see results right away. I see myself losing motivation on bad days and that’s when I need to focus the most.

In a world full of instant gratification, we need to remember to trust the process, be consistent, and believe. I am not where I want to be, but I will put the work in, and I will get there. 
#trusttheprocess #consistency #legionofboom #1stphormlegionnaire #believe #fitness #health #workout #fitnessmotivation #healthylifestyle #motivation #lifestyle #iam1stphorm #1stphorm #brazilianabroad #grandrapids #grmichigan
    Juliana Simões Verstrate - @_juliegama_  Instagram Profile - enidealkilo.com
    _juliegama_
    8

    Thought of the day: I have been thinking about consistency a lot lately. I feel people tend to give up when things get difficult or they don’t see results right away. I see myself losing motivation on bad days and that’s when I need to focus the most. In a world full of instant gratification, we need to remember to trust the process, be consistent, and believe. I am not where I want to be, but I will put the work in, and I will get there. #trusttheprocess#consistency#legionofboom#1stphormlegionnaire#believe#fitness#health#workout#fitnessmotivation#healthylifestyle#motivation#lifestyle#iam1stphorm#1stphorm#brazilianabroad#grandrapids#grmichigan

    Everyday is arm and back day🤪
    Kolten - @koltenhenry  Instagram Profile - enidealkilo.com
    koltenhenry
    8

    Everyday is arm and back day🤪

    Couldn’t post it all in one take as it took more than a minute but doing a light weight set of 30 reps, medium weight set of 20 reps, and a heavier weight set of 10 reps! Got plenty of blood flowing and triggered my tendonitis...but damn look at them arms!!! Lmao joking there but definitely recommend going after that tricep pump! Also was my first lift in my new compression from @justsaiyan.gear and honestly couldn’t love it any more! Fits amazing as always and looks perfect
    Sean Kenny - @seanjackedman  Instagram Profile - enidealkilo.com
    seanjackedman
    11

    Couldn’t post it all in one take as it took more than a minute but doing a light weight set of 30 reps, medium weight set of 20 reps, and a heavier weight set of 10 reps! Got plenty of blood flowing and triggered my tendonitis...but damn look at them arms!!! Lmao joking there but definitely recommend going after that tricep pump! Also was my first lift in my new compression from @justsaiyan.gearand honestly couldn’t love it any more! Fits amazing as always and looks perfect

     Registration is open for my June 24th round! ⁣⁣
⁣⁣
Let me empower you to do all that God has called you to do through a healthy lifestyle! ⁣⁣
⁣⁣
What are you waiting for?! Sign up today! It will change your life! The link to make sure you register with me is in my bio! .
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#fasterwaytofatlosscoach #fasterway #healthy #fitnessmotivation #girlboss #lifestylechange #macros #intermittentfasting #selfcare #fitmom #fwtfl #goals #healthylifestyle #carbcycling #health #weightlossjourney #carbs #fitnessjourney #fit #healthyfood #hiitworkout #fasterwaytofatloss #fitness #weightloss #fatloss
    Brooke Victoria Lynn - @mrs.brookelynn  Instagram Profile - enidealkilo.com
    mrs.brookelynn
    0

    Registration is open for my June 24th round! ⁣⁣ ⁣⁣ Let me empower you to do all that God has called you to do through a healthy lifestyle! ⁣⁣ ⁣⁣ What are you waiting for?! Sign up today! It will change your life! The link to make sure you register with me is in my bio! . . . . . #fasterwaytofatlosscoach#fasterway#healthy#fitnessmotivation#girlboss#lifestylechange#macros#intermittentfasting#selfcare#fitmom#fwtfl#goals#healthylifestyle#carbcycling#health#weightlossjourney#carbs#fitnessjourney#fit#healthyfood#hiitworkout#fasterwaytofatloss#fitness#weightloss#fatloss

    How pets impact you mental health.
My beloved cat, Sami, plays a big role in maintaining my mental health.  He is a great companion and listener.  Let's face it our pets are family and our lives are enriched because of them. ****the whole clip on my YouTube channel, link found in my bio.  please share and subscribe!  Thanks**** #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
    Esther Herbert - @etstang14  Instagram Profile - enidealkilo.com
    etstang14
    4

    How pets impact you mental health. My beloved cat, Sami, plays a big role in maintaining my mental health. He is a great companion and listener. Let's face it our pets are family and our lives are enriched because of them. ****the whole clip on my YouTube channel, link found in my bio. please share and subscribe! Thanks**** #health#fitness#fit#socialsteeze#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise

    Yesterday’s arm day was brutal as usual. Check out my story for snippets from my intense arm day training session. I was all Swoh’d out from head to toe in TeamSwoh gear while crushing these bicep/tricep supersets aka the Swoh Pump. Trying to make a fashion statement in the name of fitness... by remaining color coordinated LoL!
The Train For Them Gains collection & the fleece jogger shorts are coming your way soon! Stay tuned!

In the meantime, 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
    TeamSwoh (Sei) - @teamswoh  Instagram Profile - enidealkilo.com
    teamswoh
    57

    Yesterday’s arm day was brutal as usual. Check out my story for snippets from my intense arm day training session. I was all Swoh’d out from head to toe in TeamSwoh gear while crushing these bicep/tricep supersets aka the Swoh Pump. Trying to make a fashion statement in the name of fitness... by remaining color coordinated LoL! The Train For Them Gains collection & the fleece jogger shorts are coming your way soon! Stay tuned! In the meantime, 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today! *Link in bio* #TeamSwoh#StackingWeightsOutHere#PersonalTrainer#Fitness#FitSpo#FitFam#Fit#GymLife#Work#Gym#Training#WorkOut#BodyBuilding#Gains#NoPainNoGain#Love#FitnessMotivation#Black#Entrepreneur#Fashion#InstaGood#InstaFit#InstaPic#InstaPhoto#PhotoOfTheDay#PicOfTheDay#Motivation#Health#Healthy#Blessed

    LUNCH  WITH COACH KAI 

2, 6 Oz. Wild-Caught Salmon from Johnny Pacific's. With Goat cheese topping plus lemon.

Macros:
72g protein 
29g fat
0g net carbs

Calories: 572

I hope this adds to your life  Namaste 
Coach Wolf  & Coach Kai  
#primalwolffitness #calisthenics #functionalfitness #functionaltraining #bodyweight #fitnessgoals #fitlife #fitgoals #fitnessgoals #physique #dedication #fit #fitness #fitnessmotivation #gym #strength #mobility #bodyconfidence #loveyourself #health #healthy #motivation #workout #love #art #follow #me #instagood #ketolife #gsd
    Benjamin Wolf - @primalwolffitness  Instagram Profile - enidealkilo.com
    primalwolffitness
    5

    LUNCH WITH COACH KAI 2, 6 Oz. Wild-Caught Salmon from Johnny Pacific's. With Goat cheese topping plus lemon. Macros: 72g protein 29g fat 0g net carbs Calories: 572 I hope this adds to your life Namaste Coach Wolf & Coach Kai #primalwolffitness#calisthenics#functionalfitness#functionaltraining#bodyweight#fitnessgoals#fitlife#fitgoals#fitnessgoals#physique#dedication#fit#fitness#fitnessmotivation#gym#strength#mobility#bodyconfidence#loveyourself#health#healthy#motivation#workout#love#art#follow#me#instagood#ketolife#gsd

    ON MY 2ND ATTEMPT!!! 

I Feel soooooooo great right now  Up from 95 to 135 seated press. Coach Kai  definitely holds me accountable! 
I hope this adds to your life  Namaste 
Coach Wolf  & Coach Kai 

#primalwolffitness #calisthenics #functionalfitness #functionaltraining #bodyweight #fitnessgoals #fitlife #fitgoals #fitnessgoals #physique #dedication #fit #fitness #fitnessmotivation #gym #strength #mobility #bodyconfidence #loveyourself #health #healthy #motivation #workout #love #art #follow #me #instagood #ketolife #personaltrainer
    Benjamin Wolf - @primalwolffitness  Instagram Profile - enidealkilo.com
    primalwolffitness
    10

    ON MY 2ND ATTEMPT!!! I Feel soooooooo great right now Up from 95 to 135 seated press. Coach Kai definitely holds me accountable! I hope this adds to your life Namaste Coach Wolf & Coach Kai #primalwolffitness#calisthenics#functionalfitness#functionaltraining#bodyweight#fitnessgoals#fitlife#fitgoals#fitnessgoals#physique#dedication#fit#fitness#fitnessmotivation#gym#strength#mobility#bodyconfidence#loveyourself#health#healthy#motivation#workout#love#art#follow#me#instagood#ketolife#personaltrainer

    HOW TO SAFELY OPEN UP THE HIPS, GROIN & HAMSTRINGS 

Utilize a horizontal bar and yoga straps. Ensure the rear leg is as straight as possible. Focus on your breath and feel your body. I'm using rig hooks as spotters for safety since I'm training solo. Always train safe please.

Full disclosure: Flexibility/mobility does not come naturally for me. It's something I must rehearse daily to maintain optimal range and flow  
I hope this adds to your life  Namaste 
Coach Wolf  & Coach Kai 

#primalwolffitness #calisthenics #functionalfitness #functionaltraining #bodyweight #fitnessgoals #fitlife #fitgoals #fitnessgoals #physique #dedication #fit #fitness #fitnessmotivation #gym #strength #mobility #bodyconfidence #loveyourself #health #healthy #motivation #workout #love #art #follow #me #instagood #ketolife #personaltrainer
    Benjamin Wolf - @primalwolffitness  Instagram Profile - enidealkilo.com
    primalwolffitness
    1

    HOW TO SAFELY OPEN UP THE HIPS, GROIN & HAMSTRINGS Utilize a horizontal bar and yoga straps. Ensure the rear leg is as straight as possible. Focus on your breath and feel your body. I'm using rig hooks as spotters for safety since I'm training solo. Always train safe please. Full disclosure: Flexibility/mobility does not come naturally for me. It's something I must rehearse daily to maintain optimal range and flow I hope this adds to your life Namaste Coach Wolf & Coach Kai #primalwolffitness#calisthenics#functionalfitness#functionaltraining#bodyweight#fitnessgoals#fitlife#fitgoals#fitnessgoals#physique#dedication#fit#fitness#fitnessmotivation#gym#strength#mobility#bodyconfidence#loveyourself#health#healthy#motivation#workout#love#art#follow#me#instagood#ketolife#personaltrainer

    TIGHT HAMSTRING PROTOCOL 

This is a safe way to perform a non-load bearing series of controlled movements to activate the hamstrings. Followed by 10 minutes light-moderate jump rope set. Worked like a charm prior to a street run 

I hope this adds to your life  Namaste 
Coach Wolf  & Coach Kai 

#primalwolffitness #calisthenics #functionalfitness #functionaltraining #bodyweight #fitnessgoals #fitlife #fitgoals #fitnessgoals #physique #dedication #fit #fitness #fitnessmotivation #gym #strength #mobility #bodyconfidence #loveyourself #health #healthy #motivation #workout #love #art #follow #me #instagood #ketolife #personaltrainer
    Benjamin Wolf - @primalwolffitness  Instagram Profile - enidealkilo.com
    primalwolffitness
    0

    TIGHT HAMSTRING PROTOCOL This is a safe way to perform a non-load bearing series of controlled movements to activate the hamstrings. Followed by 10 minutes light-moderate jump rope set. Worked like a charm prior to a street run I hope this adds to your life Namaste Coach Wolf & Coach Kai #primalwolffitness#calisthenics#functionalfitness#functionaltraining#bodyweight#fitnessgoals#fitlife#fitgoals#fitnessgoals#physique#dedication#fit#fitness#fitnessmotivation#gym#strength#mobility#bodyconfidence#loveyourself#health#healthy#motivation#workout#love#art#follow#me#instagood#ketolife#personaltrainer

    SHOULDER RECOVERY PROTOCOL 

Following a brutal kettlebell routine, mobility/recovery is essential. This can be done anywhere, at home, at the office, on a yoga mat outside on your 10 min break (*That's all it takes). Be creative. Just elevate your hands and allow for range of motion. Yoga blocks are great, light-weight & portable.

Focus on your breath. Feel your body. Takes about 10 minutes to optimize recovery. Follow up with some icing if needed and consume healthy proteins to facilitate muscle repair.

I hope this adds to your life  Namaste 
Coach Wolf  & Coach Kai 

#primalwolffitness #calisthenics #functionalfitness #functionaltraining #bodyweight #fitnessgoals #fitlife #fitgoals #fitnessgoals #physique #dedication #fit #fitness #fitnessmotivation #gym #strength #mobility #bodyconfidence #loveyourself #health #healthy #motivation #workout #love #art #follow #me #instagood #ketolife #gsd
    Benjamin Wolf - @primalwolffitness  Instagram Profile - enidealkilo.com
    primalwolffitness
    1

    SHOULDER RECOVERY PROTOCOL Following a brutal kettlebell routine, mobility/recovery is essential. This can be done anywhere, at home, at the office, on a yoga mat outside on your 10 min break (*That's all it takes). Be creative. Just elevate your hands and allow for range of motion. Yoga blocks are great, light-weight & portable. Focus on your breath. Feel your body. Takes about 10 minutes to optimize recovery. Follow up with some icing if needed and consume healthy proteins to facilitate muscle repair. I hope this adds to your life Namaste Coach Wolf & Coach Kai #primalwolffitness#calisthenics#functionalfitness#functionaltraining#bodyweight#fitnessgoals#fitlife#fitgoals#fitnessgoals#physique#dedication#fit#fitness#fitnessmotivation#gym#strength#mobility#bodyconfidence#loveyourself#health#healthy#motivation#workout#love#art#follow#me#instagood#ketolife#gsd

    GETTING MY STRENGTH BACK 

Due to an unrelated injury I had mid-February involving my Jeep, my body is now regaining its strength. It's taking a few months, however I've been diligent and methodical in my rehab (*shoulder and lumbar zones). Physical strength is a mindset (*once baseline foundation & full mobility has been established and tested, operation green-lit). Proper mindset, limitless possibilities 

I hope this adds to your life  Namaste 
Coach Wolf  & Coach Kai 

#primalwolffitness #calisthenics #functionalfitness #functionaltraining #bodyweight #fitnessgoals #fitlife #fitgoals #fitnessgoals #physique #dedication #fit #fitness #fitnessmotivation #gym #strength #mobility #bodyconfidence #loveyourself #health #healthy #motivation #workout #love #art #follow #me #instagood #ketolife #personaltrainer
    Benjamin Wolf - @primalwolffitness  Instagram Profile - enidealkilo.com
    primalwolffitness
    3

    GETTING MY STRENGTH BACK Due to an unrelated injury I had mid-February involving my Jeep, my body is now regaining its strength. It's taking a few months, however I've been diligent and methodical in my rehab (*shoulder and lumbar zones). Physical strength is a mindset (*once baseline foundation & full mobility has been established and tested, operation green-lit). Proper mindset, limitless possibilities I hope this adds to your life Namaste Coach Wolf & Coach Kai #primalwolffitness#calisthenics#functionalfitness#functionaltraining#bodyweight#fitnessgoals#fitlife#fitgoals#fitnessgoals#physique#dedication#fit#fitness#fitnessmotivation#gym#strength#mobility#bodyconfidence#loveyourself#health#healthy#motivation#workout#love#art#follow#me#instagood#ketolife#personaltrainer

    MINDFUL MEDITATION  WITH COACH KAI 

I recommend you take 10 minutes each day to mindfully meditate 

It genuinely fills the soul ~ in this moment I am balanced. 
I hope this adds to your life  Namaste 
Coach Wolf  & Coach Kai 

#primalwolffitness #calisthenics #functionalfitness #functionaltraining #bodyweight #fitnessgoals #fitlife #fitgoals #fitnessgoals #physique #dedication #fit #fitness #fitnessmotivation #gym #strength #mobility #bodyconfidence #loveyourself #health #healthy #motivation #workout #love #art #follow #me #instagood #ketolife #gsd
    Benjamin Wolf - @primalwolffitness  Instagram Profile - enidealkilo.com
    primalwolffitness
    2

    MINDFUL MEDITATION WITH COACH KAI I recommend you take 10 minutes each day to mindfully meditate It genuinely fills the soul ~ in this moment I am balanced. I hope this adds to your life Namaste Coach Wolf & Coach Kai #primalwolffitness#calisthenics#functionalfitness#functionaltraining#bodyweight#fitnessgoals#fitlife#fitgoals#fitnessgoals#physique#dedication#fit#fitness#fitnessmotivation#gym#strength#mobility#bodyconfidence#loveyourself#health#healthy#motivation#workout#love#art#follow#me#instagood#ketolife#gsd

    #health

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