• #happiness

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    Sitting on the patio having a glass of wine. The sun looks cool behind the tree. .
#insideoutheather #selfcare #selflove #happiness #peacefulness #patiositting #winesipping #fortmill #southcarolina #lovewhereyoulive #everydayisavacationday
    Heather - @inside_out_heather  Instagram Profile - enidealkilo.com
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    Sitting on the patio having a glass of wine. The sun looks cool behind the tree. . #insideoutheather#selfcare#selflove#happiness#peacefulness#patiositting#winesipping#fortmill#southcarolina#lovewhereyoulive#everydayisavacationday

    С детства я любила греческую мифологию и перелопатила все книги , энциклопедии и фильмы о ней.Третий раз побывав в Греции , я поняла , что символически - она ТРЕТЬЯ в списке ЛЮБИМЫХ СТРАН . Моё счастливое число, волшебная тройца.
Колорит , природа , тесные воспоминания о детском увлечение  
Олимпийские боги , титаны , красотки царицы и мифические создания - всё это манит меня до сих пор!Была в Акрополе , Афинах , Родосе , теперь в Салоники и Ханиоти - абсолютное восхищение 
Эгейское море - красота ! Новый заряд , вдохновение , открылось второе дыхание 
Теперь хочу ещё больше узнать об этой стране,ее обычаях и традициях ! Поделитесь , кто был , что узнал ? Куда стоит поехать посмотреть диковинки ?🤗
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#greece#happiness#танцiззiрками#hesperus_art_therapy#olimp#dancefestival#dancers#travel#metamorphose
    Katya Belyavskaya - @katebelyavskaya_official  Instagram Profile - enidealkilo.com
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    С детства я любила греческую мифологию и перелопатила все книги , энциклопедии и фильмы о ней.Третий раз побывав в Греции , я поняла , что символически - она ТРЕТЬЯ в списке ЛЮБИМЫХ СТРАН . Моё счастливое число, волшебная тройца. Колорит , природа , тесные воспоминания о детском увлечение Олимпийские боги , титаны , красотки царицы и мифические создания - всё это манит меня до сих пор!Была в Акрополе , Афинах , Родосе , теперь в Салоники и Ханиоти - абсолютное восхищение Эгейское море - красота ! Новый заряд , вдохновение , открылось второе дыхание Теперь хочу ещё больше узнать об этой стране,ее обычаях и традициях ! Поделитесь , кто был , что узнал ? Куда стоит поехать посмотреть диковинки ?🤗 ...................... #greece#happiness#танцiззiрками#hesperus_art_therapy#olimp#dancefestival#dancers#travel#metamorphose

    Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. .
Happy Saturday my friends. Have a great rest of the weekend! .
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#saturdaynighttakeaway #saturdaynightvibes #sunsets #desert #surprises #spirituality #happiness #sohappy #believe #thoughts #beyou #beyourself #nighttimelove #saturdayvibes
    Alpen B Patel, MD 🌵 - @alpenpatelmd_writer  Instagram Profile - enidealkilo.com
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    Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. . Happy Saturday my friends. Have a great rest of the weekend! . . . . #saturdaynighttakeaway#saturdaynightvibes#sunsets#desert#surprises#spirituality#happiness#sohappy#believe#thoughts#beyou#beyourself#nighttimelove#saturdayvibes

    واعلم أن الله سيصلح لك كل شيء في النهاية ؛ وبطريقة لا تتوقعها، فقط ثق بالله  ..................................................................... ‏مُريحه هيَ شكَاوى :
 السّجود حينمَا نعلمْ انّ عَلام الغيُوب
 لنْ يرّدها خائبه. 
khimar #jilbab #hijabstayle #hijab #summervibes #summer #like4likes #likeforfollow#likeback #like4likes #likeback #happiness #hijabarrafi #love #smile #muslim #hijablookbook #hijablove #الحب #أحلام_زين #السلام  #jilbab #hijabstayle #h1p #muslim #arabiangirl#Marocaine
    👑imane ouaouane/إيمان أعوان👑 - @imane__oua  Instagram Profile - enidealkilo.com
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    واعلم أن الله سيصلح لك كل شيء في النهاية ؛ وبطريقة لا تتوقعها، فقط ثق بالله ..................................................................... ‏مُريحه هيَ شكَاوى : السّجود حينمَا نعلمْ انّ عَلام الغيُوب لنْ يرّدها خائبه. khimar #jilbab#hijabstayle#hijab#summervibes#summer#like4likes#likeforfollow#likeback#like4likes#likeback#happiness#hijabarrafi#love#smile#muslim#hijablookbook#hijablove#الحب#أحلام_زين#السلام #jilbab#hijabstayle#h1p#muslim#arabiangirl#Marocaine

    Que las risas sigan amo mío  y el amor crezca cada vez más  I hope it’s okay if I love you for ever ‍️️
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: @gabrielamora00 .
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#love #likeforlikes #instasize #followforfollowback #view #couple #laugh #smile #boys #bf #tagsforlikesapp #picoftheday #photography #tagsforlikes #likeforlike #followforfollowback #yellow #happiness
    F E L I P E M O R A L E S - @andresfelipemv_  Instagram Profile - enidealkilo.com
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    Que las risas sigan amo mío y el amor crezca cada vez más I hope it’s okay if I love you for ever ‍️️ . . . . . . : @gabrielamora00. . . . . . #love#likeforlikes#instasize#followforfollowback#view#couple#laugh#smile#boys#bf#tagsforlikesapp#picoftheday#photography#tagsforlikes#likeforlike#followforfollowback#yellow#happiness

    RAYOS 
@ernest.cazares #GoalsdeErnesto #ernestcazares #crazyboy #crush #champion #ninja #parkour #happiness #flow #fitness #strong @ernest.cazares #podercazares #fans #siempreazul  #myloveblue #soyexatlon #model #atlethe #fandom #mylife #jump @ernest.cazares #elcielonoesnuestrolimite #cereal #mylovelyboy @ernest.cazares
    lizimarinleon - @lizimarinleon  Instagram Profile - enidealkilo.com
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    RAYOS @ernest.cazareshref='https://enidealkilo.com/tag/goalsdeernesto' title='GoalsdeErnesto Instagram photos and videos - enidealkilo.com'>#GoalsdeErnesto#ernestcazares#crazyboy#crush#champion#ninja#parkour#happiness#flow#fitness#strong@ernest.cazareshref='https://enidealkilo.com/tag/podercazares' title='podercazares Instagram photos and videos - enidealkilo.com'>#podercazares#fans#siempreazul #myloveblue#soyexatlon#model#atlethe#fandom#mylife#jump@ernest.cazareshref='https://enidealkilo.com/tag/elcielonoesnuestrolimite' title='elcielonoesnuestrolimite Instagram photos and videos - enidealkilo.com'>#elcielonoesnuestrolimite#cereal#mylovelyboy@ernest.cazares

    You reap what you sow. Be loving,understanding,patient. You always attract what you are in some way shape or form!#goodvibes #seeds #planting #good #seeds #harvest #wisdom #godisgood #happiness #livingmybestlife
    Carlo Valentine Garza - @carl0_valentine  Instagram Profile - enidealkilo.com
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    You reap what you sow. Be loving,understanding,patient. You always attract what you are in some way shape or form!#goodvibes#seeds#planting#good#seeds#harvest#wisdom#godisgood#happiness#livingmybestlife

    Ecco...io credo si chiami dignità...Quando ami incondizionatamente, quando ami tanto, senza pretendere niente in cambio, se non un amor di egual misura, e capisci che per nessuna ragione al mondo ti verrà concesso beh allora buon proseguimento,  io purtroppo voglio qualcuno che voglia essere rincorso , amato e che abbia una gran voglia di condividere questa vita con me, senza chiedermi in cambio niente Se non amore, complicità,  condivisione, voglia di lottare, voglia di cercarmi e di mettermi al centro del suo mondo. Per pretendere bisogna dare, per dare bisogna essere, per essere bisogna sentire, per sentire bisogna essere felici e veri, per essere felici e veri ci vuole coraggio e consapevolezza,  per avere questi ci vuole esperienza, e una gran voglia di capire che essere felici non è un optional, è tutto. E la felicità dell'anima non la compri con nessun tipo di moneta. #felicit #love #amore #like #felicita #happiness #happy #follow #instagood #me #smile #picoftheday #instalike #motivazione #italia #gioia #crescitapersonale #italy #benessere #vita #instagram #pensieri #photo #photography #mare #family #autostima #photooftheday #likeforlikes #bhfyp
    HAPPYsoulHAPPYlife - @valequick79  Instagram Profile - enidealkilo.com
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    Ecco...io credo si chiami dignità...Quando ami incondizionatamente, quando ami tanto, senza pretendere niente in cambio, se non un amor di egual misura, e capisci che per nessuna ragione al mondo ti verrà concesso beh allora buon proseguimento, io purtroppo voglio qualcuno che voglia essere rincorso , amato e che abbia una gran voglia di condividere questa vita con me, senza chiedermi in cambio niente Se non amore, complicità, condivisione, voglia di lottare, voglia di cercarmi e di mettermi al centro del suo mondo. Per pretendere bisogna dare, per dare bisogna essere, per essere bisogna sentire, per sentire bisogna essere felici e veri, per essere felici e veri ci vuole coraggio e consapevolezza, per avere questi ci vuole esperienza, e una gran voglia di capire che essere felici non è un optional, è tutto. E la felicità dell'anima non la compri con nessun tipo di moneta. #felicit#love#amore#like#felicita#happiness#happy#follow#instagood#me#smile#picoftheday#instalike#motivazione#italia#gioia#crescitapersonale#italy#benessere#vita#instagram#pensieri#photo#photography#mare#family#autostima#photooftheday#likeforlikes#bhfyp

    E anche quest'esperienza è andata... Primo anno da insegnante,emozioni più uniche che rare! È stato tanto strano essere dall'altra parte,dietro le quinte a coordinare tutto a guardare da dietro e aiutare con i cambi e ancora di più arrivare sul palco alla fine di tutto facendo quella fatidica passerella arrivare davanti al pubblico,con gli allievi che urlano e festeggiano, e semplicemente ringraziarli di tutto.
Ringrazio di cuore tutti i miei allievi per aver riposto fiducia in me, nonostante la giovane età... soprattutto la mia @_cristina990_ compagna di viaggio e di avventure! Ringrazio la band, @nicholasceleghin @nico_totaro99 e gli altri,per aver suonato in modo pazzesco dando un carattere ancora più forte e spettacolare alle mie coreografie! Unici! 
E ringrazio @marystar70 pasquale @lucreziazz e soprattutto @simorago10 per aver creduto in me,riponendo tutto l'affetto e la fiducia! Ti sarò grata a vita  Grazie ancora vi voglio bene all'anno prossimo 🤞🤘 P.s. Grazie a @sere.macc e @19p.c aka mamma e papà per essere venuti a sostenermi vi voglio un gran bene ️ #life#happiness#love#family#friends#band#love#drums#music#hiphop#dance#future
    Simona Serratore - @simonaserratore  Instagram Profile - enidealkilo.com
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    E anche quest'esperienza è andata... Primo anno da insegnante,emozioni più uniche che rare! È stato tanto strano essere dall'altra parte,dietro le quinte a coordinare tutto a guardare da dietro e aiutare con i cambi e ancora di più arrivare sul palco alla fine di tutto facendo quella fatidica passerella arrivare davanti al pubblico,con gli allievi che urlano e festeggiano, e semplicemente ringraziarli di tutto. Ringrazio di cuore tutti i miei allievi per aver riposto fiducia in me, nonostante la giovane età... soprattutto la mia @_cristina990_compagna di viaggio e di avventure! Ringrazio la band, @nicholasceleghin@nico_totaro99e gli altri,per aver suonato in modo pazzesco dando un carattere ancora più forte e spettacolare alle mie coreografie! Unici! E ringrazio @marystar70pasquale @lucreziazze soprattutto @simorago10per aver creduto in me,riponendo tutto l'affetto e la fiducia! Ti sarò grata a vita Grazie ancora vi voglio bene all'anno prossimo 🤞🤘 P.s. Grazie a @sere.macce @19p.caka mamma e papà per essere venuti a sostenermi vi voglio un gran bene ️ #life#happiness#love#family#friends#band#love#drums#music#hiphop#dance#future

    Saturdays are for riding.  @jocelynjonaneth #happiness #findyourfreedom #vikingbags
    Allison - @alli__t  Instagram Profile - enidealkilo.com
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    Saturdays are for riding. @jocelynjonaneth#happiness#findyourfreedom#vikingbags

    I love taking Tessa to the beach. The beach where I live is almost always empty, or if there are people, they've driven onto the beach and disappeared into the distance. 
Honestly I'm not really sure how to manage Tessa at a beach that has people, or worse, other dogs  
Tessa feels the need to meet everyone she sees, which wouldn't be a problem if I could just pick her up. But unfortunately she's a bit too big for that to be an option 🤷 .
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#dog #dogs #dogsofinstagram #doggo #puppy #pupper #rescue #rescuedog #rescuedogs #goldenretriever #animal #animals #cute #cuteanimals #cutedogs #pats #pets #tessa #australia #farm #farmdog #beachgirl #photography #beautiful #happiness #babyanimals 
#cutie #vanlife
    A Girl, A Dog, And A Chicken - @cherryadventure  Instagram Profile - enidealkilo.com
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    I love taking Tessa to the beach. The beach where I live is almost always empty, or if there are people, they've driven onto the beach and disappeared into the distance. Honestly I'm not really sure how to manage Tessa at a beach that has people, or worse, other dogs Tessa feels the need to meet everyone she sees, which wouldn't be a problem if I could just pick her up. But unfortunately she's a bit too big for that to be an option 🤷 . . . . . . . . #dog#dogs#dogsofinstagram#doggo#puppy#pupper#rescue#rescuedog#rescuedogs#goldenretriever#animal#animals#cute#cuteanimals#cutedogs#pats#pets#tessa#australia#farm#farmdog#beachgirl#photography#beautiful#happiness#babyanimals #cutie#vanlife

    Tu sai..️
#me#and#you#summer#2019#june#smile#happiness#vietri#costiera#drink#likeforlikes#photooftheday#boyfriend#instagram#instalike#nice#cute#cool#life#heart#love#you#so#much#mine
    Roberta Voto - @r_o_b_y_93  Instagram Profile - enidealkilo.com
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    Tu sai..️ #me#and#you#summer#2019#june#smile#happiness#vietri#costiera#drink#likeforlikes#photooftheday#boyfriend#instagram#instalike#nice#cute#cool#life#heart#love#you#so#much#mine

    Если красота свободна - это ещё не значит,  что она доступна .. .

#красота#свободна#frech#вредина#happiness#happy#love#pic#likeforlikes#womanpower#instagram#me#russia#osnabrück#bremen#cloppenburg#dortmund
    Julia - @ju_____liaa  Instagram Profile - enidealkilo.com
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    Если красота свободна - это ещё не значит, что она доступна .. . #красота#свободна#frech#вредина#happiness#happy#love#pic#likeforlikes#womanpower#instagram#me#russia#osnabrück#bremen#cloppenburg#dortmund

    Today was one of those days that left me feeling victorious. Like I’m actually on the right path⠀
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One great moment I had occurred during my morning class. I was randomly inspired to teach this flow full of heart openers. It looked great lol, I watched my students smiling through it all. At the end, I played, “Love’s In Need of Love Today,” by Stevie Wonder just to tie in the message even more, and once we were done one of my students was crying ⠀
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It was a first, and I was happy. Happy that I’m not just telling people how to move my body but connecting with people in a way that touches them and deep enough they actually feel it. ⠀
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It feels super rewarding that I’m making a living doing this, and I feel blessed to walk in this path and serve people in this way ⠀
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I hope you found something that made you happy and brought you extreme joy today. ⠀
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Take care, stay safe, and have a great night Friends ⠀
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#yogi #yoga #yogagirl #blackgirlyoga #yogateacher #yogainstructor #yogastudent #yogajourney #yogastory #nycyoga #yoganyc #igyoga #yogacommunity #practiceandalliscoming #blessed #blessings #joy #peace #happiness #love #YogiYana #AyanaLynn
    Ayana Lynn | Yoga Instructor - @yogi.yana  Instagram Profile - enidealkilo.com
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    Today was one of those days that left me feeling victorious. Like I’m actually on the right path⠀ ⠀ One great moment I had occurred during my morning class. I was randomly inspired to teach this flow full of heart openers. It looked great lol, I watched my students smiling through it all. At the end, I played, “Love’s In Need of Love Today,” by Stevie Wonder just to tie in the message even more, and once we were done one of my students was crying ⠀ ⠀ It was a first, and I was happy. Happy that I’m not just telling people how to move my body but connecting with people in a way that touches them and deep enough they actually feel it. ⠀ ⠀ It feels super rewarding that I’m making a living doing this, and I feel blessed to walk in this path and serve people in this way ⠀ ⠀ I hope you found something that made you happy and brought you extreme joy today. ⠀ ⠀ Take care, stay safe, and have a great night Friends ⠀ ⠀ #yogi#yoga#yogagirl#blackgirlyoga#yogateacher#yogainstructor#yogastudent#yogajourney#yogastory#nycyoga#yoganyc#igyoga#yogacommunity#practiceandalliscoming#blessed#blessings#joy#peace#happiness#love#YogiYana#AyanaLynn

    -SELF WORTH-
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It is extremely common that a lot of us struggle with our self worth, self esteem and confidence.
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We accept less than we deserve, put up with people that have no respect for us and give more to others than is given to us in return.
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We know it makes us feels bad, but we continue to place ourselves in the same situations, believing that it is what we deserve.
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Imagine your life free of this limitation where you have developed a knowing that this is not serving you...
What would you change?
How would your life be different?
How would you feel?
Who would you be and how would you spend your time?
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This isn't just an imaginary scenario but a very real life that you are denying yourself.
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KNOW that you have the ability to change.
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Whilst changing your beliefs and mindset can be hard; with the right knowledge, tools, and support you can have everything you deserve.
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#selfworth #selfesteem #confidence #positivepsychology #mindfulness #mindset #coaching #stress #stressawareness #mind #body #choice #change #freedom #empowerment #happiness #lifecoaching #health #motivation #inspiration
    Molly Finch | Mind Habitat - @mindhabitat  Instagram Profile - enidealkilo.com
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    -SELF WORTH- . It is extremely common that a lot of us struggle with our self worth, self esteem and confidence. . We accept less than we deserve, put up with people that have no respect for us and give more to others than is given to us in return. . We know it makes us feels bad, but we continue to place ourselves in the same situations, believing that it is what we deserve. . Imagine your life free of this limitation where you have developed a knowing that this is not serving you... What would you change? How would your life be different? How would you feel? Who would you be and how would you spend your time? . This isn't just an imaginary scenario but a very real life that you are denying yourself. . KNOW that you have the ability to change. . Whilst changing your beliefs and mindset can be hard; with the right knowledge, tools, and support you can have everything you deserve. . . . . . #selfworth#selfesteem#confidence#positivepsychology#mindfulness#mindset#coaching#stress#stressawareness#mind#body#choice#change#freedom#empowerment#happiness#lifecoaching#health#motivation#inspiration

    Literally, living in pure BLISS. Grateful for personal growth! 

#SuperGrateful
#SelflessSaturday 
#Happiness 
#IdoHerbalife 
#FitThickGirls
    Shedaya Lynn ✨ - @therealshedaya  Instagram Profile - enidealkilo.com
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    Literally, living in pure BLISS. Grateful for personal growth! #SuperGrateful #SelflessSaturday #Happiness #IdoHerbalife #FitThickGirls

    Day ️
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#saturday#day#sunshine#daylight#faith#hope#love#happiness#happy#model#sun#mood#instagood#instafashion#instaphoto#fashion#ootd#highfashionmen#blonde#blackblonde#men#grahamtreats
    Kyle Julian Graham - @kylejuliangraham  Instagram Profile - enidealkilo.com
    kylejuliangraham
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    Day ️ . . . . . . . . . . #saturday#day#sunshine#daylight#faith#hope#love#happiness#happy#model#sun#mood#instagood#instafashion#instaphoto#fashion#ootd#highfashionmen#blonde#blackblonde#men#grahamtreats

    #videooftheday#instagramers#gym#fitness#ig#igers#music#instagram#happiness#gymlife#sunday#planetfitness#vidoftheday#nofilter#capetown#southafrica When you say you on your way
    Byron Hendricks - @byronhendricks91  Instagram Profile - enidealkilo.com
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    #videooftheday#instagramers#gym#fitness#ig#igers#music#instagram#happiness#gymlife#sunday#planetfitness#vidoftheday#nofilter#capetown#southafricaWhen you say you on your way

    Quise ser muy bella y puess me salió natural️ #instagram #picoftheday #happiness #iamthequeen
    Krishna Espinoza Carvajal - @kb__ec  Instagram Profile - enidealkilo.com
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    Quise ser muy bella y puess me salió natural️ #instagram#picoftheday#happiness#iamthequeen

    As lucky as I get to be, for the world’s best father belongs to me ️
65 years young 
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#dad #father #fatheranddaugther #love #family #home #hug #bday #happy #happiness #65yearsyoung #birthday #house #daddysgirl #dadanddaughtertime
    Mayu Noriega - @mayuya89  Instagram Profile - enidealkilo.com
    mayuya89
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    As lucky as I get to be, for the world’s best father belongs to me ️ 65 years young . . . . . . . . . #dad#father#fatheranddaugther#love#family#home#hug#bday#happy#happiness#65yearsyoung#birthday#house#daddysgirl#dadanddaughtertime

    Shout out to this beautiful man of mine ⁣⁣
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Conquered the stage with me for 2 nights in a row ⁣⁣
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Was never something I would have considered doing or rather putting to action, but glad I did.⁣
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Here is to us.⁣
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#nightout #dressup #bts #powercouple #pistshowselfie #bae #happiness #mood #sexiness #handsome #yumyum #haha #suspenders #sexy #dancers #burlesque #dirtymind #boyepic #iputaspellonyou #annielennox
    Gitte Krige - @gittekrige  Instagram Profile - enidealkilo.com
    gittekrige
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    Shout out to this beautiful man of mine ⁣⁣ ⁣⁣ ⁣⁣ Conquered the stage with me for 2 nights in a row ⁣⁣ ⁣⁣ ⁣⁣ Was never something I would have considered doing or rather putting to action, but glad I did.⁣ ⁣ Here is to us.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nightout#dressup#bts#powercouple#pistshowselfie#bae#happiness#mood#sexiness#handsome#yumyum#haha#suspenders#sexy#dancers#burlesque#dirtymind#boyepic#iputaspellonyou#annielennox

    Relying on an outward source of motivation will leave you empty at times. Consistently show up for yourself, I’m learning to enjoy the process instead of just constantly waiting for the end result. #dedication #gymmotivation #betteryourself #hardwork #enjoythejourney #fitspo #girlswholift #health #happiness #passion
    Rylee - @ry_j_fitness  Instagram Profile - enidealkilo.com
    ry_j_fitness
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    Relying on an outward source of motivation will leave you empty at times. Consistently show up for yourself, I’m learning to enjoy the process instead of just constantly waiting for the end result. #dedication#gymmotivation#betteryourself#hardwork#enjoythejourney#fitspo#girlswholift#health#happiness#passion

    Post two of our photo series  ————————————-
Pictured from left to right, the brilliant talents of Char Sundust, Sabrina N’diaye and Dr. Tara Shelby; Spirit guides, healers, storytellers and peacebuilders. —————————————
Here, the group was learning ‘Soft Belly Breathing,’ a technique that increases somatic awareness and self compassion. —————————————
1. Sit in a comfy position on the floor or in a chair. Close your eyes. Take a few long breaths. Inhaling through your nose and exhaling through your mouth. 
2. As your breath flows in, feel it move down into your belly. As your breath flows out, let your belly be effortless.
3. On your inhale, think “soft,” allowing your belly to receive your breath. 
4. On the exhalation, think “belly,” letting go of any holding and resistance.
5. Inhale, “soft.” Exhale, “belly.”
6. Since our belly is one of our emotional centers, when we soften it, a variety of feelings, thoughts, images and memories may bubble up. Welcome all that rises and falls. If you find yourself in conversation with a thought or feeling, simply acknowledge that observation, meet yourself kindly, and draw your mind gently back to the flow of your breath.
    Village Medicine Seattle - @villagemedicine  Instagram Profile - enidealkilo.com
    villagemedicine
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    Post two of our photo series ————————————- Pictured from left to right, the brilliant talents of Char Sundust, Sabrina N’diaye and Dr. Tara Shelby; Spirit guides, healers, storytellers and peacebuilders. ————————————— Here, the group was learning ‘Soft Belly Breathing,’ a technique that increases somatic awareness and self compassion. ————————————— 1. Sit in a comfy position on the floor or in a chair. Close your eyes. Take a few long breaths. Inhaling through your nose and exhaling through your mouth. 2. As your breath flows in, feel it move down into your belly. As your breath flows out, let your belly be effortless. 3. On your inhale, think “soft,” allowing your belly to receive your breath. 4. On the exhalation, think “belly,” letting go of any holding and resistance. 5. Inhale, “soft.” Exhale, “belly.” 6. Since our belly is one of our emotional centers, when we soften it, a variety of feelings, thoughts, images and memories may bubble up. Welcome all that rises and falls. If you find yourself in conversation with a thought or feeling, simply acknowledge that observation, meet yourself kindly, and draw your mind gently back to the flow of your breath.

    It‘s better to be the person who smiled first than the person who didn't smile back  I hope y’all are having a wonderful day
    Sam - @spiritualsamantha  Instagram Profile - enidealkilo.com
    spiritualsamantha
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    It‘s better to be the person who smiled first than the person who didn't smile back I hope y’all are having a wonderful day

    🥂 So look for your own special excuse to celebrate! ...
    F E R A Y T A K M A K - @thehalllondon  Instagram Profile - enidealkilo.com
    thehalllondon
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    🥂 So look for your own special excuse to celebrate! ...

    It’s all about dad tomorrow! Can’t wait to see everyone’s posts. I want to see what everyone is doing for the special dad in their lives  I hope you make it a good one!
    Lauren. B Photography - @lauren.b.photography  Instagram Profile - enidealkilo.com
    lauren.b.photography
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    It’s all about dad tomorrow! Can’t wait to see everyone’s posts. I want to see what everyone is doing for the special dad in their lives I hope you make it a good one!

    Elena Micaela 
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Tus nombres son en honor a dos personas que amé con todo el corazón y marcaron mi vida.
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Elena, por mi mamá Nena, que me crió y cuidó de mí cuando mi corazón y mi alma más lo necesitaban.
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Micaela, en honor a mi mejor amigo, MICHAEL, a quien amé, amo tanto y extraño cada día.
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Cada parte de ti es especial, te amo hija. ‍
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#pregnancy #moment #babygirl #pregnant #babycommingsoon #babybump #Elena #love #happiness
    monalisa - @monalovesbooks  Instagram Profile - enidealkilo.com
    monalovesbooks
    0

    Elena Micaela . Tus nombres son en honor a dos personas que amé con todo el corazón y marcaron mi vida. . Elena, por mi mamá Nena, que me crió y cuidó de mí cuando mi corazón y mi alma más lo necesitaban. . Micaela, en honor a mi mejor amigo, MICHAEL, a quien amé, amo tanto y extraño cada día. . Cada parte de ti es especial, te amo hija. ‍ . . . #pregnancy#moment#babygirl#pregnant#babycommingsoon#babybump#Elena#love#happiness

    ️ 𝙄 𝙧𝙚𝙗𝙚𝙡 𝙩𝙝𝙚𝙧𝙚𝙛𝙤𝙧𝙚; 𝙄 𝙚𝙭𝙞𝙨𝙩.#leosbelike #braids #blondehair #blackhair #pure #happiness #cute
    𝐿𝒾𝓁𝓂𝒶𝓂𝒶𝓈𝑜𝑜𝒻𝒾𝓃𝑒🌈 - @lilmamasoofine  Instagram Profile - enidealkilo.com
    lilmamasoofine
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    ️ 𝙄 𝙧𝙚𝙗𝙚𝙡 𝙩𝙝𝙚𝙧𝙚𝙛𝙤𝙧𝙚; 𝙄 𝙚𝙭𝙞𝙨𝙩.#leosbelike#braids#blondehair#blackhair#pure#happiness#cute

    Just Chill.
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#tbt #selfie #me #selfienation #beard #instame  #selfietime #selfienation #instalike #instagood #insta #happiness  #fitmotivation #like4like #likeforlike #tagsforlikes #photography #amazing #grungestyle #l4l #love #picoftheday #instamoment #hashtag #photooftheday #follow #lifestyle  #chill #pride #selflove
    QueSaludosPalMonito - @luis_love8  Instagram Profile - enidealkilo.com
    luis_love8
    1

    Just Chill. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . .. . .. . . . . . . . . . . . .. . . . . . #tbt#selfie#me#selfienation#beard#instame #selfietime#selfienation#instalike#instagood#insta#happiness #fitmotivation#like4like#likeforlike#tagsforlikes#photography#amazing#grungestyle#l4l#love#picoftheday#instamoment#hashtag#photooftheday#follow#lifestyle #chill#pride#selflove

    Anzeige

I had oatmeal for the first time after a long while. I cooked the oatmeal with some almond milk, chia and flax seeds and cinnamon. Topped it with some fresh strawberries, coconut flakes and cocoa nips.  

#vegan #veganism #vegandeutschland #veganturkey #food #foodlover #veganfastfood #happiness #healthyfood #yummy #foodporn #animallover #cooking #healthysnacks #instamood #summer #sun #fun #girl #rain #veganized #veganlunch #veganbreakfast #veganrecipes #crueltyfree #happy #sun #berries #fruit #healthy #plantbased
    Vegan.nes - @vegan.nes  Instagram Profile - enidealkilo.com
    vegan.nes
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    Anzeige I had oatmeal for the first time after a long while. I cooked the oatmeal with some almond milk, chia and flax seeds and cinnamon. Topped it with some fresh strawberries, coconut flakes and cocoa nips. #vegan#veganism#vegandeutschland#veganturkey#food#foodlover#veganfastfood#happiness#healthyfood#yummy#foodporn#animallover#cooking#healthysnacks#instamood#summer#sun#fun#girl#rain#veganized#veganlunch#veganbreakfast#veganrecipes#crueltyfree#happy#sun#berries#fruit#healthy#plantbased

    Anzeige

Made some potato slices in the oven spiced with garlic, pepper, salt and some paprika. To dip I used some tahini with a bit of lemon juice, pepper,  pinch of salt, pepper and dried basil. It was really good.

#vegan #veganism #vegandeutschland #veganturkey #food #foodlover #veganfastfood #happiness #healthyfood #yummy #foodporn #animallover #cooking #healthysnacks #instamood #summer #sun #fun #girl #rain #veganized #veganlunch #veganbreakfast #veganrecipes #crueltyfree #happy #sun #berries #fruit #healthy #plantbased
    Vegan.nes - @vegan.nes  Instagram Profile - enidealkilo.com
    vegan.nes
    9

    Anzeige Made some potato slices in the oven spiced with garlic, pepper, salt and some paprika. To dip I used some tahini with a bit of lemon juice, pepper, pinch of salt, pepper and dried basil. It was really good. #vegan#veganism#vegandeutschland#veganturkey#food#foodlover#veganfastfood#happiness#healthyfood#yummy#foodporn#animallover#cooking#healthysnacks#instamood#summer#sun#fun#girl#rain#veganized#veganlunch#veganbreakfast#veganrecipes#crueltyfree#happy#sun#berries#fruit#healthy#plantbased

    #happiness

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