• #gainmuscle

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    This could have been myself and many others out there having no energy and unhealthy eating habits but I took a chance a
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    This could have been myself and many others out there having no energy and unhealthy eating habits but I took a chance and I am so glad I did... Why dont you take a chance and make a change What do you have to lose? You will #gainmuscle#gainenergy #feelgreatand give your body what it needs You got this ladies ,take that leap and take care of you

    🔥 legs and glutes !!!
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Give a try to this exercise to tone and to sculpt glutes and thighs ! Also, this is a fine way t
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    🔥 legs and glutes !!! . Give a try to this exercise to tone and to sculpt glutes and thighs ! Also, this is a fine way to work the flexibility of the hips and to improve balance and stability ! . 🔹️ Reverse lunges : quadriceps, hamstrings, glutes, adductor magnus, calves (soleus). . Keep the level up !!! . . . #lungesandsquats#lunge#lunges#reverselunge#reverselunges#weightedlunges#leggains#legdaymotivation#legdays#neverskiplegday#gluteactivation#glutesworkout#glutetraining#hamstringworkout#quadsworkout#bodycontrol#balancetraining#lowerbodyworkout#lowerbody#barbellworkout#fitnessroutine#fitnessaddiction#fitnesspark#fitfrenchie#fitnessfrance#workoutinspiration#gymvideos#gainmuscle#musclegains#workouthard

    Macros - Cheat Sheet
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🔑 Eating the right amount of macros are the key to achieve your dream body. ⁣⁣
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How much o
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    Macros - Cheat Sheet ⁣⁣ 🔑 Eating the right amount of macros are the key to achieve your dream body. ⁣⁣ ⁣⁣ How much of each macronutrient you should eat depends on your goal.⁣⁣ ⁣⁣ Losing fat:⁣⁣ 🍖 Protein 2.2-2.6 g per kg bodyweight.⁣⁣⁣ 🥜 Fat 15-25% of total calorie intake per day, at least 0.5 g per kg bodyweight.⁣⁣⁣ 🍚 Carbs the rest of your calories at least 1 g per kg bodyweight.⁣⁣⁣ ⁣⁣⁣ Gaining muscle:⁣⁣ 🍖 Protein 1.6-2.2g per kg⁣⁣⁣ 🥜 Fat 20-30 % of your total calories.⁣⁣⁣ 🍚 Carbs rest of your calories.⁣⁣⁣ ⁣⁣ Veggies are not a macronutrient, but you don’t want to forget about them, as the vitamins and minerals are essential for a lot of processes in our body. ⁣ ⁣ Tracking your food in an app like Myfitnesspal will give you a better overview.⁣⁣ ⁣⁣ ⚠️ Remember that these points are guidelines, if you feel better with any other diet, then go for it! ⁣⁣⁣ . Double tap and tag a friend 👇⁣ .⁣ ❗ Make sure you're following @fitwithhqdealz❗⁣ .⁣ 📌Turn On Post Notifications📌⁣ .⁣ Follow @fitwithhqdealz👈👈🔥⁣ Follow@fitwithhqdealz👈👈🔝⁣ Follow @fitwithhqdealz👈👈😎⁣ .⁣ href='https://enidealkilo.com/tag/repost' title='Repost Instagram photos and videos - enidealkilo.com'>#Repostfrom @nikgfitness⁣⁣ .⁣ href='https://enidealkilo.com/tag/fatloss' title='fatloss Instagram photos and videos - enidealkilo.com'>#fatloss#caloriecounting#macros#muscle#musclebuilding#gainmuscle#musclegains#gymmemes#musclefood#wheyprotein#strengthtraining#strengthandconditioning#strengthening#gainmuscle#gains#fitnesslife#fitnessfreaks#fitnesstips#gymshark#creatine#workouts#workoutroutine#workouts#goodworkout#gotothegym#bodybuildinglifestyle#bodybuildinglife

    On travaille de la terrasse today 😀 @kymy.forreal @regb24 . 
Déjà 3 nouvelles qui commencent leur SlimWaist challenge to
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    On travaille de la terrasse today 😀 @kymy.forreal@regb24. Déjà 3 nouvelles qui commencent leur SlimWaist challenge today ! . • 21 jours sans triche • Slimwaist drink 2x par jour OU • 2 shakes par jour et 1 collagen • Plan alimentaire et recettes • Groupe de motivation en ligne . . . . . #results#getfit#fitness#motivation#mealplan#nutrition#losefat#gainmuscle#musclegain#dedication#lifestyle#gym#workout#exercice#shake#getfit #food

    DETAILS
Unflavored amino acid formula with 6,000 mg 2:1:1 ratio BCAA per serving.
PurePRO BCAA 2:1:1 contains 100% pure
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    DETAILS Unflavored amino acid formula with 6,000 mg 2:1:1 ratio BCAA per serving. PurePRO BCAA 2:1:1 contains 100% pure vital essential amino acids, valine, leucine, and isoleucine in their natural form. BCAA consumption is recommended for everyone, especially during diets (low carbohydrate intake) natural, 2:1:1 ratio BCAA content unflavored formula 100% purity superb source of amino acids even for those with lactose intolerance formula suitable for vegan diets Who is it recommended for? You, if: you actively do sports, you’re on a diet, you’re boosting your mass, supplement your vegan diet with extra amino acids, achieving a continuous anabolic state is important for you, of if you simply wish to supplement your whey protein with extra BCAA content. Try it and see for yourself! energy  #dyamatize#cellucor #musculetech#bcaa#preworkout#muscletech#olimpnutrition#goldstandard#cardio#musculation#motivation#gym#club#massgainer#musculationmaroc #fitnessmaroc#hydroxycut #fit#muscleforce#moroco #gainmuscle #raw#postworkout #protein#musclefood #fitfood#preworkout#fitnessmotivation #fittrainers #bcaa#Nutriversum #fit#fitness @nutriversum_latam

    Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipli
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    Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices. . . . #salmon#tuna#lettuce#babytomatoes#chef#veggie#healthylifestyle#healthyliving#followme#poachedeggs#colorful#transform#postworkout#follow#gainmuscle#healthyfood#nutrition#fitfood#burnfat#greensalad#musclefood#healthyfats#protein#fresh

    ❓HOW DEEP SHOULD YOU SQUAT❓
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Squatting below 90 degrees is encouraged but ONLY IF you maintain a neutral spine and avoi
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    ❓HOW DEEP SHOULD YOU SQUAT❓ . Squatting below 90 degrees is encouraged but ONLY IF you maintain a neutral spine and avoid the “butt wink.” This is when your lumbar spine/lower back is compromised and it becomes tucked under. Unloaded or just using body weight, this isn’t a big deal, but doing moderate to heavy weight can lead to injury. . Everyone has a different range of mobility so don’t be discouraged if you can’t squat deep. It’s more important to have correct form and work your way up to it 💪🏽 . In order to improve my mobility, I: • do 5 min of dynamic stretching BEFORE my workout • foam roll/deep stretch BEFORE my workout • perform walking lunges (body weight) PRIOR to squatting to loosen up my hip flexors and prime up my legs • do 5 min of static stretching AFTER my workout . Hope this helps fam 🙌🏽 . . . #fitnessfam#fitnesstime#gymfitness#gymfreaks#gymgoals#gymlovers#gyminspiration#musclemania#musclephotos#musclemass#musclegains#musclenation#musclegrowth#bodybuildingnation#fitnessjunkie#fitnessforlife#gymfit#gymislife#musclebuilding#muscleandfitness#instamuscle#gainmuscle#zyzz#mirin#bodybuilder#personaltrainer#onlinecoach#squatdepth#bodytransformation

    Hello lovely people!!! Today I decided to work on chest and had my boyfriend catch some shots of it just for you! You ca
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    Hello lovely people!!! Today I decided to work on chest and had my boyfriend catch some shots of it just for you! You can probably hear him being all silly in the background lol 😂 Although many of us women may think chest is a guy thing, (I know I’ve thought that too) it’s important to work all muscle groups, even chest! I personally find it somewhat boring but hey, at least I got it done! 💪🏻

    Put in the work! You can be a stay at home mommy and conquour your goals!💪 Want to know how?💁‍♀️ Just ask me!
Don't let
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    Put in the work! You can be a stay at home mommy and conquour your goals!💪 Want to know how?💁‍♀️ Just ask me! Don't let anyone tell you that you have to go to the Gym to succeed. Everything can be accomplished at home to. I get it... Mommas🤱 we have alot to accomplish in one day between cooking, cleaning, special events for the kiddos during the summer...🦸‍♀️ Let me show you how to handle it all and keep your energy up! #Doitforyou #Loseweight #Gainmuscle #Templebuilders #CoachVictoria

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😎☀️𝙎𝙐𝙈𝙈𝙀𝙍 𝙄𝙎 here ☀️😎 -⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beach stud or beach dud…which one will you be?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    ⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😎☀️𝙎𝙐𝙈𝙈𝙀𝙍 𝙄𝙎 here ☀️😎 -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beach stud or beach dud…which one will you be?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beach bodies are built in the winter. You still have time to build some muscle before cutting down to look your best this summer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building lean muscle doesn’t solve all your problems, but it can boost your confidence, self-esteem, and motivation. As a result, you enjoy the summer/holidays more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ To give you an example, of how this pans out I am going on holiday at the end of July. It’s about 13 weeks away. For me that meant I was able to keep gaining until now. Building as much muscle as possible. Then 3-4 weeks of maintaining. Now I’m 1 week into my dieting to get shredded. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can get in the best shape if your life this summer, but you need to start now. Don’t wait until a month before you go away and expect to transform into an Adonis overnight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatloss#caloriecounting#liftheavythings#muscle#musclebuilding#gainmuscle#musclegains#gymmemes#musclefood#wheyprotein#strengthtraining#strengthandconditioning#strengthening#gainmuscle#gains💪#fitnesslife#fitnessfreaks#fitnesstips#gymshark#creatine#workouts#workoutroutine#workouts#goodworkout#gotothegym#bodybuildinglifestyle#bodybuildinglife#cardio#cardioworkout

    🔥What you didn't know about dropsets 🔥
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Dropsets are one of my favourite ways to train. They involve lifting a given
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    🔥What you didn't know about dropsets 🔥 . . Dropsets are one of my favourite ways to train. They involve lifting a given weight for a given amount of reps then immediately dropping the weight 25-50% and then dropping one final time back-to-back with minimal rest in between. For example, if I am doing weighted pullups with 50lbs hanging from my waist, I then drop the weight to 25lbs and max out with reps and then drop to 10lbs and finish off. They are an extremely efficient way to train and can add a ton of volume and intensity to your training in a short period of time which can help and build solid muscle mass as a result. They work well with isolations like biceps curls though I have done them with pullups and dips before with great results. I like to incorporate them on occasion and usually do them on my last set of a selected exercise though I have done workouts where every set is a dropset which really ramps up the intensity of the training. If you're new to dropsets, I would recommend bigger drops in weight. They are absolutely great to incorporate in your workouts and, though not magical, can generate great results when done safely and with proper form. . _____________________ #leanmuscle#makegains#gainmuscle#fittips#gymmotivation#squats#deadlifts#leangains#musclebuilding#buildmuscle#weightgain#liftweights#upperbody#weightlosscoach#nutritioncoach#getinshape#musclemass#musclegain#musclegains#trainhardorgohome#trainlikeabeast#gymtips#strengthening#gainmuscle#musclegrowth#legdayworkout#goodworkout#keepmuscle#preworkoutsnack

    Овощное рагу из кабачков, с картофелем
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    Овощное рагу из кабачков, с картофелем

    Este sabor de Batido cookies and Cream fue con el que primero empeze Herbalife es uno de los Mejores y más cuando lo com
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    Este sabor de Batido cookies and Cream fue con el que primero empeze Herbalife es uno de los Mejores y más cuando lo combinas con otro sabor sin duda uno de mis preferidos está Lleno de muchas Vitaminas Y Minerales Me encanta ! Amo mi batido me nutre es saludable #Herbalife#Nutrition#amomibatido#cookiesandcream#Meal#herbacoachmeli#loseweight#gainmuscle

    Do you work 12 hour shifts?😪
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Comment down below how you fit in your gym sessions!💪
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Tag your work buddies!👇🏻
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The ro
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    Do you work 12 hour shifts?😪 - Comment down below how you fit in your gym sessions!💪 - Tag your work buddies!👇🏻 - The routine of someone that works 12 hour shifts can be tricky given the fact when your shift finishes you are tired and don’t feel like working out.💤 - Unfortunately having such long shifts means you either have to sacrifice some relaxation time at home or sacrifice your workout therefore I recommend training on off days from work and a couple of days a week that you work to add up to 3-4 gym sessions a week which is enough to make progress.📈 - Take a prepped meal in to work with you to eat on break and some healthy snacks that include protein.✅ - For all the BEST supplements on the market and the gym essentials- LINK IN BIO❗️ - 👉🏻 Follow @physiqueandstrength👈🏻 👉🏻Follow @physiqueandstrength👈🏻 👉🏻Follow @physiqueandstrength👈🏻 - href='https://enidealkilo.com/tag/mealplans' title='mealplans Instagram photos and videos - enidealkilo.com'>#mealplans#nutritionplan#mealplanner#12hourshift#dailyfooddiary#healthymealplan

    Fact Of The Day 🌊
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Drink a gallon of water a day, the benefits are absurd! .
The best thing you can put in your body i
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    Fact Of The Day 🌊 . Drink a gallon of water a day, the benefits are absurd! . The best thing you can put in your body is water. . But warning, you’ll be running to the bathroom very often😂 #stayhydrated#drinkmorewater#drinkwater#getshredded#benchpress#workoutroutine#chestday#musclegains#buildmuscle#benchpressing#getshredded#pushups#getripped#fatlosstips#workouttips#gymgrind#shoulderpress#upperbodyworkout#musclegrowth#musclemass#gainmuscle#getripped#bodybuildinglife#musclegains#goodworkout#musclemass